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Fáilte! Yin, Yin, Yin Stepping into the sacral chakra this weekend @yamastudiosglasgow , fluidity, creativity and going with the flow 🌊 Classes are suitable for everybody and every body, booking link is in the bio I look forward to welcoming you to class. Natalie 🙏🏻 #AllAsanaAreEqual #glasgowyogacommunity #yogascotland #dennistoun #vinyasaflowyoga #yinyoga #elementalyoga #glasgoweastend

Hello June 😎 Looking forward to what this month might bring 😎 hopefully sunshine, like today 🌞 but please... just a little bit warmer 🙏 Look out for the newsletter in your mailbox or check the website www.omyogaspace.com for updates about classes and news about workshops! The next one in Edinburgh on Saturday, the 15th of June! Happy June 🥰❤️🧡💛💚💙💜🤍🙏 “One day she finally grasped that unexpected things were always going to happen in life. And with that, she realized the only control she had was how she chose to handle them. So, she made the decision to survive using courage, humor and grace. She was the Queen of her own life and the choice was hers.” 👑 . #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga #polkawpodróży #polkawszkocji #polskakobieta #polishwoman

A slow and mindful practice. Time for you ❤️ @highlandyogacollective #nairn #scottishhighlands #highlandsofscotland #yinyoga #yoga #yogascotland #slow #calm #timeforyou

Anyone can practice Yoga! If you’ve been thinking about it for a while then head on over to our website and sign up and join today! Don’t miss out!!! 💫💜🧘🏻‍♂️🧘🏾‍♀️🧘🏼‍♂️🧘🏼‍♀️🧘🏽‍♀️🧘🏻‍♀️🧘🌅www.pranayogastudiohamilton.co.uk #yogacommunityhamilton #yoga #pranayogastudiohamilton #localyoga #hamiltonscotland #yogascotland

Early Summer Timetable 🌻💜xx Whatever your walk of life, Prana Yoga Studio offers classes for everyone!!! 💫 Scroll 📜 through and check out our weekly timetable to find the perfect class just for you at Prana Yoga Studio Hamilton 💜xx #hamiltonyoga #yogatimetable #pranayogastudiohamilton #hamiltonyogacommunity #yogascotland #glasgowyoga #yogasouthlanarkshire #yoga #yogalife #yogainscotland #yogaeveryday 🧘🏾‍♂️🧘🏼‍♀️💫🌻💫🌻

The ultimate Friday night out! 🧖🏻‍♀️🧘🏻‍♀️🍕🥂 Come join us @the.studiowellness for an amazing start to summer celebrating longer days and hopefully warmer weather! A fun night out with friends and our amazing community 🤍 Friday the 21st of June 6-9pm We’ll start our evening with the gorgeous Colleen @flow.yoga_and_wellness for some relaxing and complexion boosting face yoga (it works wonders!) 🧖🏻‍♀️ We’ll then get ourselves moving with a summer inspired yoga flow from @youryogacommunity to bring us into the new season! I’ll guide you through some breath work and movement to set us up for the months ahead 🧘🏻‍♀️ Then it’s party time, pizza and pro/nosecco and some good tunes to really let our hair down and just have a fun Friday night! Everything is supplied as part of the evening so all you need to bring is yourselves 🎉 Come and enjoy the start of summer with us and treat yourself to the ultimate Friday night out 🤍 we cannot wait!!! Booking link is in the bio and if you’ve any questions let us know 💌 tickets are £50 and are limited 🤍 #youryogacommunity #yogacommunity #yoga #yogaparty #summerparty #summersolstice #summer #faceyoga #pizza #prosecco #nosecco #yogaflow #yogastudio #yogascotland #youryogacommunity #yogapals #yogafun

Two touched down from New Zealand to join another for a final week of work on Islay whilst others walked a familiar scene beside waves that seem to have washed up in a lifetime of weeks. Today’s Islay yoga community was a perfect expression of familiar flavours interspersed with passing notes all wrapped up in the same situation. We are in the Gaelic Centre this weekend once more and looking forward to seeing you there. #islay #isleofislay #beachyoga #breathe #clearmind #meditation #yogainnature #clarity #freshair #bluemind #vitaminsea #waves #yogascotland #scotland #sea

A slower paced flow class designed for athletic recovery or as a weekly reset for mind and body. This practice emphasizes mindful breathing and simple flow sequences with long holds and deep stretches. All levels welcome. 10am - 11am every Tuesday 🌈 . . . #yogapractice #yogaclassuk #yogaclass #scotlandyogi #yogascotland #auchterarder #wellbeingwarrior #stretchclass #perthshirescotland #yogateacher #yogaeveryday

Three things that I love are books, yoga and sharing my love of books and yoga. Anticipation is already building as I look forward to the @bordersbookfest, but I am also getting ready for some of my own exciting events this month. I’ll be hosting Moon Magic 🌙 with @freshwateryoga next week (only a few tickets left!) and then on the 20th I am inviting you to honour the Summer Solstice 🌞 with me with a beautiful restorative yoga practice and sound bath. We’ll really be able to take time in our supported postures, granting ourselves some space and stillness. I’m so excited for that June is bringing to my studio, I hope to see you there! Tickets and info all available in the link in my bio. Until then, happy reading! #scottishbordersyoga #yogascotland #yogateacher #yogaevents #scottishborders #wellnessevents #selkirk #seasonalyoga #restorativeyoga #moonmagic #yogacommunity

In the peace and quiet of @yamastudiosglasgow ✨ Join me here for Gentle Hatha Yoga ~ Fridays 09:30-10:30 & Wednesdays 16:30-17:30 #glasgow #glasgowyogateacher #glasgowlife #glasgowyoga #glasgowyogacommunity #glasgoweastend #dennistoun #yamastudio #yogascotland #scotlandyoga

Upcoming cover classes ✌️ • Thurs 30th May 6:30pm Vinyasa @davidlloyd_newhaven • Sat 1st June 9:30am Vinyasa @eastsideyogaedinburgh • Mon 10th June 7pm Vinyasa @ed_leisure Glenogle Swim Centre • Thurs 27th June 6pm Vinyasa @eastsideyogaedinburgh #yogaedinburgh #yogascotland #yogateacher

This week, we learn the story of Lakshmi and the churning of the cosmic ocean. This story parallels our consciousness, showing that only by harmonizing our ‘gods’ and ‘demons,’ our shadows and light, can we refine our consciousness and unveil our inner abundance. Swipe to read more about Lakshmi's story. You can practise with me this week on: 📆Thursday @hotyogaedinburgh 7:15 warm yoga 📆Saturday @hotyogaedinburgh 9.30 warm yoga 10.45 hot vinyasa @tribeyoga Leith walk: 17.00 flow 18.30 yin 📆Sunday: @tribeyoga Quartermile 13:30 Yin & Yang 17:30 Slow Flow 📆Tuesday: @tribeyoga Leith Walk 7:00 flow #yogaflow #edinburghyoga #yogascotland #vinyasa #yogateacher #flow #yogapractice #vinyasaflow #yogaedinburgh #yogaclass #edinburgh #edinburghyogacommunity

Good morning friends! Can’t believe it’s another Wednesday already! The weather is spoiling us recently, which is my excuse for being completely absent here- but fret not our classes are still going 💪 Like every Wednesday, we kick start with #yinyoga @faircityjiujitsu (7.20am every Wed), followed by 9am #yoga for #climbing @uhiperthsport @aswuhiperth If you missed your morning practice, come and join us for #hatha tonight! 👉6pm at @steelmartialarts in Perth Any questions, please holler. Stay happy, healthy and twice as long! [email protected] . . . #scotland #outdoors #yogascotland #perthshire #smallbusiness #workingmum #almostsummer

Last Friday, we were absolutely delighted to welcome this wonderful crew of yogis taking part in an immersive yoga day retreat at Ballintean. Led by the dynamic and inspirational @katiewhiteyoga_ If you missed out, don't be disappointed as Katie is running a second day retreat this June. To book, please contact Katie directly. ❤️

Yoga is incredible self-care! Practising regularly brings a long list of benefits. For example, physically yoga stimulates the lymphatic system which helps toxins to leave the body and boost our immune system. Blood circulation improves and compression builds strength and flexibility in our muscles but also increases bone density. Yoga can reduce back pain, improve energy and posture, and calms the nervous system. Mentally yoga provides calm, clarity, relieves stress, depression, and anxiety. Practising brightens moods, brings focus, and brings self-acceptance and self-love. Yoga means taking time to connect with yourself and is a great way to take care of you mentally, spiritually, emotionally, and physically. Join us and dive into the diversity of practices such as asana (postures), pranayama (breathing methods), mantra, meditation, yoga nidra, mudra, and bandha all woven with philosophical insights. Our practice on the mat helps us understand how we hold ourselves also off the mat. It teaches us how to navigate life with kindness, compassion, and grace. Take time for you. It is very important and you deserve to be your priority. Wednesday evenings - 6pm to 7pm - Glenrothes Block bookings for June now open for £32 Individual classes soon to be posted - £9 per class For more info and booking, please visit https://www.petalsandaum.com/offerings #glenrothes #yogafife #yogascotland #wellnessscotland #gilvenbank #riversidepark #classicalyoga #outdooryoga

Day 4 - Retreat Edit A lovely heart ❤️ opening practice featuring, wild thing pose and it’s variations. A cute loving meditation 🧘 circle ⭕️, sending all the positive vibes and love to all beings (and pets) Another amazing brunch from @marsoulkitchen with some really amazing pancakes 🥞 Facial yoga massage workshop with @lija_yoga_ibiza A chance to get into all those tight spaces and drain toxins from the face. It was amazing! Can’t wait to try some of those moves at home. 🏠 And today was a free day after that, hmm 🧐 what do you think the guests got up to? Comment below 👇 . . . . . . . . #yogaretreats #yogameditation #meditationretreat #dailypractices #yogainspain #yogaibiza #yogaretreatspain #yogaretreat2024 #visitibiza #yogascotland

Planning yoga classes and reflecting on the knowledge and experience that I have gained by practicing with and learning from some wonderful teachers over the years. The two week intensive teacher training with Daizan at Anam Cara was life changing. And now having the Practical Zen Yoga book to read is inspiring. Join me Tuesday at 6:30-7:30pm at Philpstoun Community Centre and Wednesday online at 8:30-9am.

I’m excited to announce new summer dates for our Yoga, Sauna & Cold Sea Dip after the amazing feedback from our recent sessions - swipe to last slide! 🥰 📍 @wildscottishsauna at Kingsbarns Beach 📅 14th & 28th July, and 10th August 👥 Smaller groups for a more personalized experience. Spaces are limited, comment “SAUNA” to receive the booking link. Let’s make this summer unforgettably steamy 🧖‍♀️ #scotlandsaunaculture #saunatime #yogascotland #yogaoutside #fife #fifecoastalpath #fifescotland #wildscottishsauna

Just 2 spaces left! @restorationyard @dalkeith_country_park DM me to book! 💜 I am very excited about my next Summer Day Retreat at the Restoration Yard in Dalkeith Country park 💜 Sunday 9th June 2024. 9am - 5pm £110 including lunch. This day long experience will host a diverse and rich offering of: 🌞 Gentle led flow with Nadine ❤️ Luxurious Sound Bath with @joya_wellness 🥑 A delicious vegetarian lunch provided by The Kitchen 🌳 Time to walk in the beautiful grounds. 😍 Healing Zhineng Qigong practice with @interoceptionyogaandqigong 🥰 2 hours of Yin/restorative yoga fusion to nourish the heart chi 🤗 Recharging and rebalancing yoga nidra. So why not embrace the beautiful season of summer and fill your cup? All levels of yoga experience welcome and bring friends. Please email me with any questions and to book your space. #dayretreat #yoga #midlothian #midlothianyoga #edinburgh #edinburghyoga #edinburghyogacommunity #rest #mentalhealth #mentalwellbeing #yinyoga #yogapractice #yogascotland #yogainscotland #qigong #selfcare #soundhealing #soundbath #nature #timeout #cupfilling

Head to Earth, staying low and close to ourselves, there's no better way to ground and anchor ⚓️⁠ ⁠ Another week arrives, our yoga practice continues 🫶⁠ ⁠ #dundeeyoga #yogadundee #yogascotland

Fáilte! Summer Solstice Workshop 20th June, 7pm @yamastudiosglasgow Welcome to Summer. In this 2 hour workshop, we will celebrate the solar energy of the sun on the longest day through meditation, reflection and Vinyasa Flow yoga. This workshop is suitable for everybody and every body. There will be an opportunity during the workshop to journal your reflections from the first 6 months of the year. All yoga equipment is supplied. 7pm arrival for a 7.15pm start a special summer tea will be offered on arrival. Booking link in bio 🙏🏻 #AllAsanaAreEqual #glasgowyogacommunity #yogascotland #dennistoun #vinyasaflowyoga #yinyoga #elementalyoga #glasgoweastend #summersolstice

:: words :: are very powerful choose them compassionately & with love "when we speak we change the world" judith hanson lasater what you say matters ♡ @claire.waddell @glasgowengineworks #rightspeech #buddhism #patanjali #8limbsofyoga #sutra #nonviolentcommunication #yoga #conscious #satya #ahimsa #love #kindness #compassion #metta #zenmeditation #yogasutras #whatwesaymatters #judithhansonlasater #embodiedyoga #invernessyoga #highlandyoga #scottishyoga #yogascotland

DAY RETREAT - On this day we will tap into the transformative power of breathwork. This ancient practice empowers you to connect with your inner self, release stress and anxiety, and awaken your body’s innate healing abilities. Through guided breathing techniques, you’ll embark on a journey of self-discovery, accessing a place of deep relaxation and clarity. Breathwork helps you to: - Enhance physical well-being by improving circulation, reducing inflammation, and boosting immunity. - Alleviate emotional distress by releasing pent-up emotions, fostering a sense of peace and serenity. - Expand your consciousness by opening up new neural pathways, promoting creativity and intuition. - Cultivate a deeper connection to your body, mind, and spirit, fostering a sense of wholeness and purpose. Whether you’re seeking physical rejuvenation, emotional balance, or spiritual awakening, the power of breathwork is for you. . . . #yoga #breathwork #srividya #yogateacher #yogastudio #yogasession #scottishborders #selkirk #wellbeing #wellness #yogascotland #spirituality #tantra

Every day, life pulls us into its vortex, and it's easy to lose sight of what truly matters. ⁠ ⁠ So we come to yoga, and it carves space for reset + perspective.⁠ ⁠ Some amazing offerings in the studio today – click the link in the bio to join a class!⁠ ⁠ #yogadundee #yogascotland

Final training weekend at Meadowlark before she closes her doors this Friday- and what a training it was! 100hr yin & restorative completed with the loveliest bunch of humans, and led by the incredible @nadinewatton 🧘‍♀️☺️ What a nourishing, insightful and cosy(!) time I had. This training opened another door to the vast and rich world of yoga, giving me even more food for thought, and lessons to share with others. I can’t wait to continue this deep dive of learning and exploration in my practice! This week I’ll be teaching yin at @davidlloydshawfair on Tuesday 10:35am, and spending the rest of my week taking as many classes as I can at @meadowlarkyoga before we say goodbye. It’s a bittersweet feeling, but exciting new chapters lie ahead. Thank you Meadowlark for being such an anchor in the community and for providing such incredible education opportunities for teachers. You’ll be incredibly missed! #yogateacher #yogaedinburgh #yogaeducation #yogascotland #yogateacherscotland #yinyoga #restorativeyoga #yogaasana

🌟📣 It's the FINAL DAYS to claim our 2 week FREE offer 📣🌟 Fancy trying out yoga? Come to as many classes as you'd like for 2 whole weeks... completely FREE! DM or email us your: ✨ Full name ✨ Email address ✨ Contact number By end of day Friday 31st of May when this incredible offer will end. We've everything you'll need in our beautiful studio right in the centre of Inverness📍🙏 so all you need to do is bring your lovely self in some comfy clothes to stretch in 😌 (or join class online if you'd rather!) Monday - 7.15pm Align & Flow with Emma Tuesday - 9.30am Dynamic Hatha with Fee Tuesday - 5.30pm Seasonal Flow with Fee Tuesday - 7.15pm Shakti Yin* with Fee Wednesday - 7.15pm Soul Flow Energy with Christie** Thursday - 9.30am Vinyasa Flow with Janine Thursday - 5.30pm Soul Flow Energy with Janine** Thursday - 7.15pm Slow Flow & Sound* with Janine** Friday - 5.30pm Nourish & Flow with Janine Friday - 7.15pm Open & Restore with Janine Saturday - 9.30am Soul Flow Energy with Janine Saturday - 11.15am Core Activation Flow* with Janine *Studio Class Only ** Substitute Teacher 🔗 Get booked in now, linktree in our bio... #soulseekeryoga #soulseekers #inverness #invernessyoga #yogainverness #whatsoninverness #yogainthehighlands #highlandyoga #yogascotland #scottishyoga #yogisofinstagram #yoga #yogi #tantrikyoga

🌸Back to my classes after a glorious week of walking 🌸 What a gorgeous few days of sunshine we got to explore Tighnabruaich, Isle of Bute, Puck's Glen, Portavadie and more. Scotland in the sun is stunning! The walks were so quiet and peaceful too. It was lovely to be back to class this morning - Restorative Yoga is definitely the best thing to start with after a holiday! @yogajos #yogaglasgow #yogascotland #restorativeyoga #adventure #nature #scotland #hiking #walking

🌟 Thank you for everyone who added todays class - lovely to meet so many warm and friendly faces ❤️ Hope to see you all again soon and shout out to @resetstudioglasgow for this GORGEOUS space ⭐️ #yogaglasgow #yogascotland #yoga #movement #vinyasa #vinyasayoga #flow

Birthday yoga with Robert this weekend for a very special lady 🥳🫶🏻 Location @dunkeldhouse . . #birthdayyoga #yogapractice #yogateacher #yogascotland #scotlandyoga #vinyasayogaflow #vinyasa #yogaeverywhere #yogalove #yogacommunity

🧘 Balasana (Child’s Pose) 🧘 At SSY we often incorporate Child’s Pose into our practice; it’s an important reset point, offering a moment to rejuvenate and gather in energy, whilst soothing out the nervous system. The forward-bending nature of the pose encourages circulation to make its way into the head, neck and shoulders which can provide a refreshing feeling, especially during a dynamic practice. Just like ado mukha svanasana (downward dog), balasana invites us to turn our drishti (gaze) inward and notice what is rising up, cultivating an opportunity to reset, draw attention into the present moment and set intention for the continuing practice. Balasana is also perfect to practice on it’s own at any time of the day to soothe the body and mind. Rest and stretch the hips out if you’ve been seated for a long time and breathe into the back of the body. Specifically, the asana: 🌟 Gently stretches the spine, alleviating tension and promoting flexibility in the back muscles 🌟 Releases tension in the neck and shoulders, encouraging muscular release and increased circulation in these areas 🌟 Helps to open and stretch the hips, improving hip flexibility and mobility - experimenting with wide leg variations is especially beneficial if you’ve been seated for a long time 🌟 Has a calming effect on the mind, helping to reduce stress and anxiety, allows the body and mind to relax deeply, cultivating rejuvenation 🌟 Helps to turn the Drishti inward encouraging mindfulness and introspection 🌟 Supports Emotional Release by creating a safe and comforting space #soulseekeryoga #soulseekers #inverness #invernessyoga #yogainverness #whatsoninverness #yogainthehighlands #highlandyoga #yogascotland #scottishyoga #yogisofinstagram #yoga #yogi #tantrikyoga #balasana #childspose

Aye! 👌🏽🧘‍♂️🧘‍♀️🧘 Another Saturday started the right way 🤩Look at this weeks squat jump from @megan_watson6 says it all 😁 EVERYONE is welcome, come join the feel good! #beachyoga #portobellobeach #yogafeels #yogascotland #yogafeelsgood #beachdays🌊 #yogadays #howwedoit #howtostarttheday #howtostarttheweekend #portobelloedinburgh #edinburghyoga #yogaedinburgh #yogaoutdoors #edinburghoutdoors #edinburghexperience #edinburghweekend #liveitoutside #breatheinbreatheout 🤍🌊

We’re hosting another Yoga Retreat Day at Ballintaggart Farm with @christiewoodyoga this summer - the perfect chance to escape the city, make the most of those long summer nights, and truly reconnect with nature. Christie will lead a session of soul nourishing yoga followed by a restorative crystal sound bath. Afterwards, enjoy a delicious vegetarian lunch filled with Scottish summer ingredients and explore the beautiful grounds at Ballintaggart Farm. Take a moment to relax and restore your body and mind this summer with our Yoga Retreat Day on 06.07.24 A special yoga and accommodation offer is also available, giving you the chance to combine your restorative day of yoga with a relaxing stay at The Farmhouse by Ballintaggart. Yoga Day| £100 Room & Yoga | £220 (includes a Ballintaggart continental breakfast) Tickets are available from our website or contact our reservation team on [email protected] or call 01887 447000 📸 @claire.waddell #ballintaggart #ballintaggartfarm #yogaretreatday #yogascotland #highlandperthshire #perthshirescotland

We have a great retreat in Scotland from the 3rd of August 2024 until the 7th of August 2024. We have some places available and would love to invite you to our retreat. You will have a great Yoga Time with great Food. Breakfast, Lunch and Dinner included Teas, Herbal Teas, Coffee and Great Smoothies will be available. Also you will get 2x a day Yoga and meditation. If you need any more information let us know on [email protected] We will be there for you #yogaflow #yoga #yogastudio #yogainspiration #yogapractice #yogascotland #yogaglasgow #glasgowyoga #edinburghyoga #aberdeenyoga #yogaaberdeen #spiritualgrowth #meditation #spiritualawakening #spiritual #innerstrength #innerpeace

Our all-new membership options are here! 👏 It’s been a fantastic last couple of months at maeve following the launch of our initial membership option and we’ve loved seeing so many amazing wellness educators and business owners using the space for their classes, workshops and events. Due to popular demand, we’re excited to announce our new additional membership types: The BASIC membership gives you 4 hours of studio access a month. Perfect if you only want to host 1 class per week! The CORE membership gives you 8 hours of studio access per month and is great for wellness educators who want to offer multiple classes per week. Swipe left for all details on our new membership levels 👀 Membership spots are limited so if you’re interested in becoming a member at maeve get in touch asap. Thanks to our amazing member Jenna @pilatesbyjenna for her kind words and allowing us to use some of her recent content taken at maeve and photographed by @heathermorgansstudio Take up space at maeve 🤍 #edinburgh #edinburghlife #edinburghbusiness #edinburghwellness #edinburghpilates #edinburghyoga #edinburghyogacommunity #edinburghpilatesstudio #edinburghstudio #bruntsfield #yogaedinburgh #pilatesedinburgh #pilates #yogascotland #pilatesscotland #edinburghscotland

🌿 SPECIAL OFFER 🌿 To celebrate our 1st birthday 🎂 we are offering 1 month FREE when you sign up to one of our membership packages! This offer is available from Friday 24th May until midnight Monday 27th May. Comment YOGA below to receive details and how to sign up ✨️ . . . . . . . . . #lilayogaedinburgh #yogaforall # #yogacommunity #yogaedinburgh #yogascotland #accessibleyoga

This weeks theme focuses on the story of Sita 🌎 Found in the earth during King Janaka’s ritual, Sita's journey is one of love, resilience, and spiritual unity. Despite proving her purity in a sacred fire, the kingdom's mistrust led to her exile. She married Rama and their love endured exile and doubt. Consoled by Mother Earth, she returned to her eternal embrace, symbolizing endurance, compassion, and our spiritual connection to the earth 🌼 You can practise with me this week on: 📆Thursday @hotyogaedinburgh 7:15 warm yoga 📆Saturday @hotyogaedinburgh 9.30 warm yoga 10.45 hot vinyasa @tribeyoga Leith walk: 17.00 flow 18.30 yin 📆Sunday: ✨Class cover✨ @hotyogaedinburgh 15.15-16.30 warm yin @tribeyoga Quartermile 13:30 Yin & Yang 17:30 Slow Flow 📆Tuesday: @tribeyoga Leith Walk 7:00 flow #yogateacher #flow #yogapractice #yogalove #yogaedinburgh #yogaflow #yogaclass #yogascotland #vinyasaflow #edinburghyoga #edinburgh #vinyasa

Energie pełni Księżyca MOGĄ przynieść ogromne zmiany i transformację. W zależności czy CHCEMY stanąć twarzą w twarz z naszymi własnymi cieniami. Wszelkie wewnętrzne blokady, których możemy doświadczać, zostaną oświetlone pod światłem blasku pełni księżyca 🌕 Wsparciem podczas pełni Księżyca w Strzelcu staje się afirmacja, że Wszechświat zawsze się o Ciebie troszczy. Wychodź zatem śmiało ze swojej strefy komfortu i połącz się z energią nadziei, aby uzdrowić tę część siebie, która boi się nieznanego. Uznaj swoje lęki, gdy się pojawią, i ucz się na nich, ale opieraj się ich kontroli. Księżyc w pełni w Strzelcu ma moc, która pomoże ci zrozumieć, które lęki muszą pozostać, a które powinny zniknąć. Otwiera także drzwi do wiary w to, że może się wydarzyć najlepsze. Większość czasu spędzamy na zastanawianiu się, co by było, gdyby? i wyobrażaniu sobie najgorszego scenariusza. To katastroficzne myślenie służy jedynie blokowaniu naszej zdolności do manifestowania i rozpoznawania najlepszych scenariuszy. Martwienie się o przyszłość w niczym Ci nie pomoże. Zamiast czuć się pokonany lub zaniepokojony przyszłością, którą wyrastasz, kwiatowy księżyc zaprasza Cię do ponownego odkrycia radości i piękna chwili obecnej. Jako ostatnia wiosenna pełnia księżyca, księżyc kwiatowy oferuje możliwość ponownego rozpalenia iskry i odbudowania pewności siebie przed wejściem w tętniące życiem letnie miesiące. 🌸Kwiatowy księżyc🌸 jest symbolem rozkwitu zamierzeń i owoców wysiłków podjętych wcześniej w tym roku. Księżyc ten jest często kojarzony z płodnością, kreatywnością i pielęgnującymi energiami, dopasowując się do naturalnych cykli wzrostu i transformacji w przyrodzie. To czas, aby przyjąć nowe początki, połączyć się z wewnętrzną mądrością i kultywować wdzięczność za obfitość w swoim życiu. Czytaj dalej w komentarzu ☺️🙏🏻

Good morning yogis! Hope you are having a good day so far? As every Wednesday, we start quite early!: 👉7.20am Yin Yoga @faircityjiujitsu 👉9am Yoga for Climbing @aswuhiperth @uhiperthsport @uhiperth Thank you to everyone that came to practice with us this morning 🫶🧘‍♀️⭐️ You can still catch is today: 👉Hatha at 6pm @steelmartialarts in Perth Have a grand day all! . . . #yoga #yogascotland #scotland #perthsportslife #wellness

🌕 Only 2 days until the Full Moon! 🌕✨ The Full Moon in May goes by many names, but it is most commonly known as the Flower Moon or the Hare Moon 🌳🐇🌷⁣ It symbolises a time of renewal and joy as nature bursts into bloom! This is a perfect time to remember our abundance and prosperity, plant seeds for new beginnings, and connect with the land. The energies of this moon are rooted in both the natural world and within ourselves👇 🪴 Fertility & Growth 😌 Harmony & Emotions 🤸 Action & Flexibility 🧘 Rest & Recharge Which energy resonates with you right now? Let us know in the comments! For me, rest & recharge 🙏⁣ #soulseekeryoga #soulseekers #inverness #invernessyoga #yogainverness #whatsoninverness #yogainthehighlands #highlandyoga #yogascotland #scottishyoga #yogisofinstagram #yoga #yogi #tantrikyoga #fullmoon #flowermoon #haremoon

Will you retreat with us? We are looking for the right people who appreciate comprehensive and close attention to detail to join our enlivened retreat community. Are we right for you? Respectful, considerate, thorough, and appreciative of the places, practices, philosophy, and purpose of our time together. If you like the sound of us, come forward to start the conversation. #retreats #yogaretreat #yogaeuphoria #yogatherapy #innature #breathe #mindfulliving #globalyoga #retreater #yogascotland #scotland_greatshots #scotshots #natureretreat #greatoutdoors #freshair #swimretreat #vitaminsea #seaspirit #yogaliving #womenstravel #womensretreat #enliven #trustinnature #curativate #naturetherapy #relaxation #wildscotland

Always a pleasure shooting with the team at Revive yoga 🧘‍♀️ Always bringing a great energy to our shoots, we captures some new imagery, testimonials and headshots for new marketing campaigns 🚀 Probably one of the only shoots you might catch me with my beanie off as I’m sweating it out shooting content in a hot yoga studio 👀 #reviveyoga #yogascotland #yogauk #yogalife #yogacontent

Each summer I create space for a good number of weekends spent in the outdoors. Between festival work, yoga retreats and solo camping adventures I say good bye to the modern world for a few nights and take to nature. This weekend will be my first of this summer. On these weekends by leaving behind the routines and "comforts" that insulate us from the world I am able to find deeper connections. Different types of weekends bring different kinds of connections: with friends, nature, yoga or myself. I really look forward to these weekends, especially ones like our Wild Yoga Retreat where I get to help facilitate you finding your way deeper into these connections. Each year on the Wild Yoga Retreat I get to see you peeling away the layers of domesticity to soften into the liberated natural version of you that time spent in fresh air, away from clocks and responsibilities brings forth. It is a pleasure and a privilege to witness. Each year our focus changes little. I'm already mulling over a dive into noticing how yoga feels in your body and learning to cultivate a practice with less rules and more feeling. I know this weekend will bring further inspiration. If this sounds up your street, there are still spaces available on the Wild Yoga Retreat in July. Check out my website for more details. ✨🖤✨ Ps this photo was taken on the trip which inspired the first wild retreat. And you can walk to these waterfalls from where we camp! #wildyogaretreat #wildyoga #natureyoga #natureyogi #yogaretreat #yogaretreatscotland #scotlandthebeautiful #yogaoffthemat #youryoga #yogascotland #yogaretreat

Training on the Exo Chair, a piece of Pilates Apparatus, is one of the pieces of kit that can be used to keep your back pain-free, mobile and strong. Join me at The Yoga Steading, Cromdale, by Grantown on Spey for private Pilates Apparatus lessons. . . . #pilatesscotland #yogascotland

Training on the Exo Chair, a piece of Pilates Apparatus, is one of the pieces of kit that can be used to keep your back pain-free, mobile and strong. Join me at The Yoga Steading, Cromdale, by Grantown on Spey for private Pilates Apparatus lessons. . . . #pilatesscotland #yogascotland

Happiness is found in the small, seemingly insignificant moments that make up your life. Make sure you are present for them. ✨️🙏 Sunday, Happy Sunday 🥰 Ready for another week 😎 You can join me online on Zoom on Thursday evening to stretch and enjoy the moment on the mat ☯️ body is always there so it's perfect to focus on a present moment 🙏🧘‍♀️🧘‍♂️🙏 Carpe Diem 🍀❤️🧡💛💚💙💜🤍 . . #attitudeofgrattitude #outdooryoga #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga #polkawpodróży #polkawszkocji #polskakobieta #polishwoman

✨ From the complexity of our brain to the strength of our heart, our bodies constantly work to keep us alive and thriving. Celebrate and appreciate the extraordinary capabilities of your body! At SSY, we're a "non-performative space," valuing not the perfection of poses but the deepening of our connection with ourselves and our wonderful community. 🙏✨ Ready to start your yoga journey with us? Our 🌟 2 week FREE offer 🌟 continues, but it won't stay forever! Simply dm or email us with your name, email and contact number to claim this offer and we'll set you up from there. 🙌 Don't forget to book into class in advance to not miss out on your favourite classes! Monday - 7.15pm Align & Flow with Emma Tuesday - 9.30am Dynamic Hatha with Fee Tuesday - 5.30pm Seasonal Flow with Fee Tuesday - 7.15pm Shakti Yin* with Fee Wednesday - 7.15pm Soul Flow Energy with Janine Thursday - 9.30am Vinyasa Flow with Janine Thursday - 5.30pm Soul Flow Energy with Christie Thursday - 7.15pm Slow Flow & Sound* with Christie Friday - 5.30pm Nourish & Flow with Janine Friday - 7.15pm Open & Restore with Janine Saturday - 9.30am Soul Flow Energy with Janine Saturday - 11.15am Core Activation Flow* with Janine *Studio Class Only ** Substitute Teacher 🔗 Get booked in now, linktree in our bio... Why not try us out through our incredible Discovery Pass offer; just £25 for 3 classes and a Wellness Consultation! All info in the linktree in our bio... #soulseekeryoga #soulseekers #inverness #invernessyoga #yogainverness #whatsoninverness #yogainthehighlands #highlandyoga #yogascotland #scottishyoga #yogisofinstagram #yoga #yogi #tantrikyoga

:: asteya :: अस्तेय the third yama of patanjali's sutras meaning non-stealing from ourselves as well as others remember: you are e n o u g h ♡ @claire.waddell @glasgowengineworks #yoga #sutra #abundance #patanjali #bhakti #bhagavadgita #non-stealing #asteya #yama #niyama #ahimsa #yogasutras #namaste #love #peace #yogaphilosophy #embodiedyoga #hatha #meditation #rajayoga #invernessyoga #yogascotland #scottishyoga #britishwheelofyoga #britishwheelofyogateacher

Todays yoga venue 🧘‍♀️ @west.coast.wellness

Najszczęśliwszy dzień w roku w 2024 roku? Według astrologicznych doniesień przypada właśnie na jutro 🍀😁 - 18 maj 2024 🍀 Właśnie jutro Jowisz przejdzie najbliżej Słońca. Ta sytuacja zwiększa moc Jowisza, który jest planetą ekspansji, wzrostu, obfitości, szczęścia i optymizmu. Wenus, planeta luksusu, również znajduje się w koniunkcji Słońca i Jowisza… i wszyscy są w Byku, a Wenus panuje nad Bykiem . 💸💸🍀 Całe zajście nazywane jest Cazimi, co oznacza „w sercu”. To moment, w którym Jowisz i Słońce praktycznie uderzają pięścią w niebo. 🤜🤛✨ To ustawienie wzmacnia nastrój Jowisza, zamieniając go w kosmicznego cheerleaderkę dla nas wszystkich. Właśnie jutro gwiazdy będą ułożone piękniej niż kiedykolwiek w 2024 roku. Szczęście, cuda, błogosławieństwa, przełomy i szczęśliwe wieści mogą teraz być Twoje czeka na Twoją otwartość 😁 A WIĘC 🙌🏻🍀 Otwórz się na ryzyko, rozpoczynaj nowe inicjatywy, zaproś kogoś na randkę, powiedz ukochanej osobie, co czujesz! Wielki przełom, na który czekałeś, może nastąpić właśnie 18 maja! Wszechświat Cię wspiera ✨ Sat Nam 🙏🏻 Ravi Devdeep Kaur Astromaniak | Kobieta | Polka w Szkocji | Joga w Szkocji #kobietaidusza #astro #astromaniak #najszczęśliwszydzieńwroku #polkawszkocji #jogawszkocji #yogascotland #szczęście #dzieńdobry #marzenia

How are you joining us this weekend? Crail Beach Yoga - Sat 9am & Sun 10am Sea Therapy Cafe - Sun 11am All sessions are available to book online through the website link to the shop in bio. #crail #crailharbour #fifecoastalpath #fifeyoga #eastneuk #yogascotland #beachyoga #eastneukoffife #bluemind #seatherapy #wildswimming #vitaminsea #natureheals #wildswimmingscotland #bluehealth #outdoors #freshair #yogainnature #beachyoga #curativate @naturalswimschool #naturelovers

This week, we learn the story of Hamsasana & Saraswati. We will learn how Brahma pushed forward through mediation when struggling to form a new cycle of existence, creating the famous OM sound. Saraswati (Divine inspiration and sacred sound) emerged from this. Learn more about this story and practise with me this week on: 📆Thursday @hotyogaedinburgh 7:15 warm yoga 📆Saturday @hotyogaedinburgh 9.30 warm yoga 10.45 hot vinyasa @tribeyoga Leith walk: 17.00 flow 18.30 yin 📆Sunday: @tribeyoga Quartermile 13:30 Yin & Yang 17:30 Slow Flow 📆Tuesday: @tribeyoga Leith Walk 7:00 flow #yogateacher #yogascotland #yoga #yogapractice #edinburghyogateacher #edinburghyogacommunity #yogaedinburgh #flow #yogalove #yogaclass #yogaflow

💪🙏 #yogaathome🏡 #practisedaily

𝘔𝘺 𝘭𝘢𝘴𝘵 𝘦𝘷𝘦𝘯𝘵 𝘧𝘰𝘳 𝘔𝘢𝘺 𝘪𝘴 𝘔𝘰𝘯𝘥𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘏𝘪𝘥𝘥𝘦𝘯 𝘓𝘢𝘯𝘦 🙌 𝙈𝙤𝙣𝙙𝙖𝙮 20𝙩𝙝 19.00 𝙋𝙧𝙖𝙣𝙖 𝙑𝙞𝙣𝙮𝙖𝙨𝙖 𝙁𝙡𝙤𝙬- 𝙔𝙞𝙣 (2 𝙝𝙤𝙪𝙧𝙨) 𝘐 𝘢𝘭𝘴𝘰 𝘩𝘢𝘷𝘦 1 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 𝙤𝙧 𝙍𝙚𝙞𝙠𝙞 𝘴𝘱𝘰𝘵 𝘭𝘦𝘧𝘵 𝘧𝘰𝘳 𝘛𝘶𝘦𝘴𝘥𝘢𝘺 𝘢𝘵 14.45 𝘢𝘯𝘥 𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺 𝘧𝘳𝘰𝘮 15.30 𝘰𝘯𝘸𝘢𝘳𝘥𝘴 𝘪𝘯𝘵𝘰 𝘭𝘢𝘵𝘦 𝘦𝘷𝘦𝘯𝘪𝘯𝘨. 𝙕𝙤𝙤𝙢 𝘗𝘳𝘢𝘯𝘢 𝘝𝘪𝘯𝘺𝘢𝘴𝘢 𝘍𝘭𝘰𝘸 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘯 𝘛𝘶𝘦𝘴𝘥𝘢𝘺. 𝘈𝘧𝘵𝘦𝘳 𝘸𝘩𝘪𝘤𝘩 𝘐’𝘭𝘭 𝘣𝘦 𝘣𝘢𝘤𝘬 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 11𝘵𝘩 𝘑𝘶𝘯𝘦.... 𝕃𝕚𝕟𝕜 𝕚𝕟 𝕥𝕙𝕖 𝕓𝕚𝕠, 𝕝𝕠𝕧𝕖 𝕊𝕒𝕤𝕙𝕒 ❤️ 📸 @luenzo_ #yogaglasgow #yinglasgow #vinyasaglasgow #yogascotland

Apana Mudra 🧘 As we continue our exploration of using mudras (traditional hand gestures) in our practice, we’re now going to look at Apana mudra. Apana is the energy of cleansing and clearing, ideal for us during this transitional Spring time where it’s helpful to release anything (emotionally, physically & energetically) that does not feel right or serve us well as we move into the longer days ahead. More than ever, our practice is calling us to ground ourselves deeply and reignite our awareness of our intrinsic connection with nature. Practicing Apana mudra works with the earth element and can help us release both the physical and emotional waste we carry and bring health to the organs between our naval and perineum. The most potent benefit of this mudra is its ability to help us release... 👉 Negative Emotions 👉 Resentment 👉 Judgement Giving us a better sense of inner peace and harmony. 😌✨⚖️ Get yourself comfortable in a seated position, kneeling also works well. Bring the tips of your middle and ring fingers to touch the tip of your thumb and extend your pinky and index fingers out long. Practicing up to three times per day for 10-15 minutes is ideal, but even taking just 10 minutes to sit quietly and practice it is beneficial! We invite you to try this cleansing mudra in a natural, earthy setting. Taking this practice outdoors will only strengthen its energy and allow you to cultivate a deep cleanse and release on all levels. 🌿🖤🙏 #soulseekeryoga #soulseekers #inverness #invernessyoga #yogainverness #whatsoninverness #yogainthehighlands #highlandyoga #yogascotland #scottishyoga #yogisofinstagram #yoga #yogi #tantrikyoga #mudra #apanamudra

Yoga in the Yurt 🧘🏼‍♀️ Join @yogawithjenna_ for weekly yoga sessions in our yurt on Thursdays between 6:45PM - 7:45PM. You can expect a playful vinyasa-style class exploring strength and flexibility while remaining connected to your breath. Jenna is also available for private 1-2-1 sessions with hotel guests which can be booked with her directly. 🔗 Visit the link in our bio to book into the weekly sessions, or reach out to Jenna directly to book a private session.

‘l love teaching Power Yoga Classes.... I feel like we all go on a journey together, through struggles, sweat and lots of smiles. Enjoy feeling stronger, empowered and inspired. We will explore playful transitions and strengthening poses to move beyond your limitations. Everybody is welcome here. We are all stronger than we know.’ Jenna x Join Jenna for Power every: *NEW!* Tuesday 7:15pm - 8:15pm & Wednesday 9:45am - 10:45am . . . #poweryoga #poweryogaflow #studioorenda #auchterarder #yogaclass #yogaforall #yogaforallbodies #perthshireyoga #perthshirescotland #yogascotland

Had the absolute pleasure of a soul that is @carolinefoster_yoga_physio in the studio yesterday for this moonlit lighthouse. Lovely afternoon spent speaking about energy and movement. Caroline, you are a conduit of light. This is a perfect tattoo for you. 🌕 ✨ 🌞 Done at my studio @the.crows.perch based in East Linton ♥️ #eastlinton #theyogaden #eastlothian #scottishtattoostudio #lighthousetattoo #dunbaronline #yogascotland

Restorative class with Lucy, Friday 24 May, 6-7.30 pm. At the studio, all equipment provided. This class will look at how the breath changes in different asana, with a focus on supported restorative asana which can be held for a longer time. This class will show you how to quieten your mind, turn your attention inwards and soothe your nerves. It will leave you feeling rested and calm and better able to deal with life. A restorative practice is an important part of the Iyengar system but it is so much more than just lying around on bolsters! Both body and mind should usually be prepared by a more active practice before you start to learn restorative poses, to develop the necessary sensitivity. Open to anyone attending a regular Iyengar yoga class. #yoganowstudio #restorativeyogaclass #iyengaryoga #yogaedinburgh #edinburghyogastudio #yogascotland #iyengaryogascotland #iyengaryogascotlandis50

Last Sunday was our Yin Nidra session. It was amazing 🤗🤗 The best way to start the week. Yin Nidra +Reiki You will hold poses in a comfortable way for the first 2 hours as you get guided on short meditations that help completely clear your mind. Esme goes round making sure you are in the right position and offering reiki to all participants. These sessions are a total treat 😋. Next one is Sunday, June 9 Save your spot. Don’t miss it! It fills pretty quickly! ⏰ 3 pm to 5:30pm At @bhallcourtyoga Have you booked your place yet? #YinNidra #Relaxation #StressRelease #Unwind #SelfCare #SelfLove #Yoga #YogaScotland #ThisIsEdinburgh #YogaLife #YogaCommunity #YogaJourney #IGYoga

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