Hello June 😎 Looking forward to what this month might bring 😎 hopefully sunshine, like today 🌞 but please... just a little bit warmer 🙏 Look out for the newsletter in your mailbox or check the website www.omyogaspace.com for updates about classes and news about workshops! The next one in Edinburgh on Saturday, the 15th of June! Happy June 🥰❤️🧡💛💚💙💜🤍🙏 “One day she finally grasped that unexpected things were always going to happen in life. And with that, she realized the only control she had was how she chose to handle them. So, she made the decision to survive using courage, humor and grace. She was the Queen of her own life and the choice was hers.” 👑 . #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga #polkawpodróży #polkawszkocji #polskakobieta #polishwoman
Happiness is found in the small, seemingly insignificant moments that make up your life. Make sure you are present for them. ✨️🙏 Sunday, Happy Sunday 🥰 Ready for another week 😎 You can join me online on Zoom on Thursday evening to stretch and enjoy the moment on the mat ☯️ body is always there so it's perfect to focus on a present moment 🙏🧘♀️🧘♂️🙏 Carpe Diem 🍀❤️🧡💛💚💙💜🤍 . . #attitudeofgrattitude #outdooryoga #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga #polkawpodróży #polkawszkocji #polskakobieta #polishwoman
This week, we learn the story of Hamsasana & Saraswati. We will learn how Brahma pushed forward through mediation when struggling to form a new cycle of existence, creating the famous OM sound. Saraswati (Divine inspiration and sacred sound) emerged from this. Learn more about this story and practise with me this week on: 📆Thursday @hotyogaedinburgh 7:15 warm yoga 📆Saturday @hotyogaedinburgh 9.30 warm yoga 10.45 hot vinyasa @tribeyoga Leith walk: 17.00 flow 18.30 yin 📆Sunday: @tribeyoga Quartermile 13:30 Yin & Yang 17:30 Slow Flow 📆Tuesday: @tribeyoga Leith Walk 7:00 flow #yogateacher #yogascotland #yoga #yogapractice #edinburghyogateacher #edinburghyogacommunity #yogaedinburgh #flow #yogalove #yogaclass #yogaflow
Yoga & weights? Hell yeah, epic combo! Best gym #indahood @summitfitnessedinburgh 💪🤘🧘♀️ How’s your week going? See you today at Santosa for our Gentle Flow Yoga at 6:15pm! #gymtime #fitnessmotivation #yogaandweights #staystrong #gymflow #exerciseroutine #fitnessmotivation #weightstraining #fitnessroutine #yogateachers #edinburghyogateacher #gymworkout #stretchandstrength #bestgym #edinburghgym #gymlove #gymlover
Sunday Classes are cancelled! Recently, I have been feeling this 'pull' towards a more appropriate way to serve you, my community. I also want to lean into my creativity to create exciting events for you to look forward to instead of the regular Sunday classes in their current format. This means there will be more one off workshops, events and classes so keep an eye out for those! ✨ In the meantime, from the 12th May, I'll be teaching a Slow Flow at Tribe Quartermile on Sunday evenings at 5:30pm. #edinburghyogacommunity #yogateacher #yoga #edinburghyogateacher #yogascotland #flow #yogalove #yogaedinburgh
I have just returned from my first retreat on Monday, and oh boy what a time we had! More thoughts and reflections on the retreat will follow in another post but there are a few notes of importance for this coming week... 🌿I am away Thursday, Friday, Saturday - classes are all covered 🌿My new slow flow class at Tribe Quartermile starts this Sunday at 17.30 🌿I'm holding a Sound Journey this Sunday at OMH therapies! Check out the post above for more information and the link in my bio to get your ticket! #yogascotland #yogapractice #edinburghyogateacher #edinburghyogacommunity #yogateacher #yoga
@tribeyoga offers a wide range of classes. So if yoga isn’t your thing, you can join a spin class! . . . #edinburgh #spinclass #edinburghspinclass #edinburghphotographer #edinburghyogateacher #edinburghphotography #scottishbusiness #edinburghbusiness
This week, we will be learning about Durga, the goddess of protection and inner strength. 🌿Durga grants us the strength to face our demons with strength and compassion. Swipe to read more! This week, you can practise with me on: 📆Thursday 7:15 am @hotyogaedinburgh 📆Tuesday 7:00am @tribeyoga Leith Walk #yoga #yogateacher #edinburghyoga #edinburghyogacommunity #yogapractice #edinburghyogateacher #flow #yogaclass #yogaflow #vinyasaflow #yogascotland #sunsalutation
May Theme 🌼 This months theme is Devi and her manifestations. I will be telling you stories about the Goddesses. The Goddesses are the manifestations of essence into form, different energies becoming different aspects of reality. Keep an eye out for each weekly theme! #yoga #yogapractice #yogainspiration #yogateacher #edinburgh #edinburghyoga #edinburghyogateacher #edinburghyogacommunity
Some shots from a session at @tribeyoga - I love visiting Tribe to capture content. It’s always such a chilled fun day! . . . #edinburgh #yoga #edinburghyoga #edinburghphotographer #edinburghyogateacher #edinburghphotography #scottishbusiness #edinburghbusiness
A Return to Love… sometimes a book comes into your life at the right time. Just when you need to hear it’s message. Being able to be our true selves in all areas of our life is absolute freedom. And a part of being able to achieve this is by becoming free of fear. Connecting to the love in our hearts and trusting we are on our path. We create what we think. #areturntolove #mariannewilliamson #love #loveyourself #free #freedom #yoga #yogalife #meditation #bepresent #be #yogaedinburgh #edinburgh #edinburghyoga #edinburghyogateacher #discoveredinburgh #hiddenedinburgh #smallbusinessuk #smallbusiness #nofear #overcome #overcomefear #yogamum #india #kerala #sunset
L I L A L O V E Did you know that I teach a Vinyasa 1 practice every Monday 10am @_lila_yoga. This is the dreamiest start to the week for me. A beautiful space, set up for our community to natter over a cup of tea or on the mat. This has built up a lovely group of regulars who all cheer each other on when I start to push the boundaries and offer some wilder transitions 🤪 The feeling of unity in this class and this studio is magical. I am so grateful to teach here 🤩 If you were looking for a way to start your week with a slower pace, feeling grounded and connected then this is the class and group for you! Vinyasa 1 is a flow style class for those who are interested in a more dynamic practice. It is appropriate for all levels and will include movement and breathwork. Head to the @_lila_yoga website to book in now! 📸 Check out these stunning photos taken by @michaelvincekim in the studio 😍 #yogastudio #edinburghyogastudio #lilayoga #yogateacher #edinburghyogateacher #vinyasayoga #dynamicmovement #breathwork #flow #rocketyoga #connected #community #grounded #cuppatea
After rainy morning, eventually, it was the most amazing day off 🌞💦💙💚🙏 I'm ready for another challenge 💪 Have a good week ☯️🥰 . . #attitudeofgrattitude #outdooryoga #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga #polkawpodróży #polkawszkocji #polskakobieta #polishwoman
Dare to Be When a new day begins, dare to smile gratefully. When there is darkness, dare to be the first to shine a light. When there is injustice, dare to be the first to condemn it. When something seems difficult, dare to do it anyway. When life seems to beat you down, dare to fight back. When there seems to be no hope, dare to find some. When you’re feeling tired, dare to keep going. When times are tough, dare to be tougher. When love hurts you, dare to love again. When someone is hurting, dare to help them heal. When another is lost, dare to help them find the way. When a friend falls, dare to be the first to extend a hand. When you cross paths with another, dare to make them smile. When you feel great, dare to help someone else feel great too. When the day has ended, dare to feel as you’ve done your best. Dare to be the best you can – At all times, Dare to be! Steve Maraboli, Life, the Truth, and Being Free Beautiful sunset at the end of the class 😍 what a way to finish the week 🧘♀️🧘♂️🕉🙏 Have a good night and a great weekend ❤️🧡💛💚💙💜🤍 . . #attitudeofgrattitude #outdooryoga #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga
Just a typical day at Hot Yoga Edinburgh, many of our awesome teachers meeting either to teach or to practice at our lovely studio. A business is only as good as its people, and we are so grateful for our team of wonderful teachers ❤️🥰❤️🥰🤩
All set up for yin yang tonight at the Salisbury studio🧘♀️ #edinburghyogateacher #yogaeveryday #communityyoga #thesunisshining
I am on a break from teaching this week as I take some time off to visit with family and friends in Florida where I was born and raised. Teaching yoga is now such an important part of my life, and I am grateful I have so much opportunity to teach a variety of classes which fit with what students need to create more comfort and peace in their physical and mental selves. The variety makes it fun and challenging for me, and I learn or experience something new in almost every class I teach. 9 classes to teach @tribeyoga when I return next week, happy and grateful and enjoying the brief change of scenery and rest time. #resttime #timeoff #holiday #importanceofrest #loveteachingyoga #yogalife #yogaislife #feelbetterwithyoga #feelbetter #createspaceinbodyandmind #ukyogateacher #scotlandyoga #edinburghyoga #edinburghyogaclasses #edinburghyogateacher #ukyogateacher #tribeyoga #charlespearsonyoga
In a life where we never feel like we are progressing fast enough, remember the smallest baby steps forward are still a progression 💭🩶 . . . . . . . #yogateacher #vinyasayoga #vinyasaflow #edinburghyoga #edinburghyogateacher #dalkeith #restorationyard #dalkeithcountrypark #wellness #healthiswealth #mindset #mindsetmatters #mentalhealth #progress #progressnotperfection
We get lots of questions about trauma informed yoga so we pulled a few of them together. If you’re interested in finding out more then join our Outreach Director Lorraine Close @lorryc82 for our 60 hour Trauma Informed Immersion this autumn (link in bio). To be trauma informed is to be people informed. We have no idea what the experiences are of those who come to our classes, and being able to facilitate a space that encourages safety choice and invitation can help to create more accessible and inclusive classes. People often confuse trauma informed yoga for trauma therapy. They are not the same. We never seek or encourage outcome, trauma processing, sharing of stories of trauma or ‘moving through stages’ of nervous system disregulation. While an understanding of the neurobiological issues around trauma can be really useful it is not our job as a yoga teachers to help people ‘process trauma’. In fact in the group setting of a yoga class this can do more harm than good. Developing skills of trauma informed practice is as much knowing the boundaries of what we are not trained to do as well as what we are. In creating a trauma informed yoga space we seek to create an environment that supports choice making and empowerment and that may encourage a sense of safety e.g. by making the environment as predictable as possible and working to reduce the power dynamic between participants and the teacher. It’s about acknowledging that people might not feel safe in a yoga space, however much we want them to and recognising that saying things like ‘this IS a safe space’ can inadvertently contribute to people feeling more unsafe. A trauma informed approach to yoga is not about the asana we teach or about telling people they must ‘never close their eyes’ if they have experienced trauma. There is not rule book and in my experience the single best thing we can do is offer meaningful choices in a genuine way. We offer an opportunity for people to perhaps notice their body or breath with curiosity and value them as the expert of their own experience. We facilitate a space for exploration of what feels possible for each individual in the moment. Link in bio for more info
Hello April 💚 April, the angel of the months, the young love of the year. – Vita Sackville-West Look for the bits of beauty in every day. That is where the magic happens. – Unknown Hopefully April will finally bring some warmer weather to Scotland 🙏 in the meantime this month we are focusing on energising twist so come and join us online or in person 🧘♀️🧘♂️🕉 DM me for more details or check the website www.omyogaspace.com 🙏 . Classes online and in person this week: 🕉Thursday: 19.15 online General Practice 🕉Saturday: 09.00 General Yoga at Blackburn Centre 10.30 Paracise and Chair Yoga for Seniors at Blackburn Centre . . #attitudeofgrattitude #outdooryoga #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga #angelwings
Our Easter holiday gift to you, a discount off our upcoming “Partner Yoga” workshop @tribeyoga Leith Walk. I have partnered with @yogawithjordy to provide you with a fun sequence of poses specifically designed for partners, as these will allow you to move deeper into a pose with the support and assistance of another yogi. The poses will feel so good and you will experience a great all around yoga practice and have so much fun in the process. By relying on the support of a partner, we also are fostering that sense of togetherness and community making clear that we really need each other and are better together! You do not need a partner for this session, we are happy for you to book in solo and we will partner you on the day. Of course, if you want to book in with a spouse, relative or friend, that would be wonderful too. From now through the 5th of April, we are offering an early bird £5 off discount on the single workshop booking so this means instead of £25 it will be £20. The discount code to use is EARLYBIRD24. If you purchase two workshop passes together, then the rate is £40 for two. This workshop will be held on Saturday, 27th April from 3-4:30 pm. We hope you can join us! Any questions, please contact your teachers Charles or Jordan or any Tribe reception staff where you can also book or go to MINDBODY or the Tribe App. #yogaworkshop #yogaworkshopedinburgh #partneryoga #edinburghyogateacher #edinburghyoga #tribeyoga #yogaedinburgh #yogascotland #partneryogascotland #yogaworkshopscotland #charlespearsonyoga
Hello Monday 😁 New month and a new week brings new chapter for me 😊 after 14 years of being a free-lancer now it's time for a change and challenge... and as much as I loved the freedom of choice, I feel that now I need more stability which contract full time job can offer, still doing what I love the most, bringing light of yoga and sharing my passion for it as a Health and Wellbeing Instructor in a prison ☯️🧘♀️🧘♂️🕉 Thank you for your kind words and understanding ❤️🙏 it was with a heavy heart to leave some classes 💔 still a chance to join me this week and new class will start on Saturday 16th od March 💃 . . Classes online and in person this week: 🕉Monday: 19.00 online Restorative Yoga 🕉Thursday: 11.30 Chair Yoga at Blackburn Centre 18.00 online Chair/Gentle Yoga 19.15 online General Practice 🕉Friday: 09.00 online General practice 11.00 West Lothian 50+ Yoga at Whitburn Centre 🕉Saturday: 09.00 General Yoga at Blackburn Centre . Dare to Be When a new day begins, dare to smile gratefully. When there is darkness, dare to be the first to shine a light. When there is injustice, dare to be the first to condemn it. When something seems difficult, dare to do it anyway. When life seems to beat you down, dare to fight back. When there seems to be no hope, dare to find some. When you’re feeling tired, dare to keep going. When times are tough, dare to be tougher. When love hurts you, dare to love again. When someone is hurting, dare to help them heal. When another is lost, dare to help them find the way. When a friend falls, dare to be the first to extend a hand. When you cross paths with another, dare to make them smile. When you feel great, dare to help someone else feel great too. When the day has ended, dare to feel as you’ve done your best. Dare to be the best you can – At all times, Dare to be! Steve Maraboli, Life, the Truth, and Being Free
"Our lives are not determined by what happens to us but how we react to what happens, not by what life brings us but the attitude we bring to life, a positive attitude causes a chain reaction of positive events."- Wade Boggs ☯️✨️ Happy Monday 🌞 Last days of February... classes continue this week as normal, but please keep your eyes 👀 peeled for what will happen soon. Big changes to the schedule, so please check the website www.omyogaspace.com, and the newsletter will land in your mailbox 📬 as soon as I have all the details confirmed 🙏 #staypositive and #carpediem ❤️🧡💛💚💙💜🤍 . . Classes online and in person this week: 🕉Monday: 14.00 Chair Yoga at Rosemount Gardens Bathgate 🕉Tuesday: 09.00 General Yoga at Blackburn Centre 10.30 Paracise and Chair Yoga at Blackburn Centre 13.30 Chair Yoga SPARK Livingston ‼️19.00 online Restorative Yoga ‼️ 🕉Wednesday: Private 121 classes 🕉Thursday: 11.30 Chair Yoga at Blackburn Centre 18.00 online Chair/Gentle Yoga 19.15 online General Practice 🕉Friday: 09.00 online General practice 11.00 West Lothian 50+ Yoga at Whitburn Centre 🕉Saturday: 09.00 General Yoga at Blackburn Centre . . #vrksasana #outdooryoga #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga
Don't dismiss the elements. Water soothes and heals. Air refreshes and revives. Earth grounds and holds. Fire is a burning reminder of our own will and creative power. Swallow their spells. There’s a certain sweet comfort in knowing that you belong to them all. Victoria Erickson 💙🌍🌬🔥☯️🙏 . . #padmasana s #utdooryoga #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga
Happy New Chinese Year of the Wood Dragon 🐲🐉💚 #yearofthedragon #trikonasasana #outdooryoga #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga
Join @yogawithjordy and me for a 2 hour workshop on Sat, 16th March 2-4 pm @tribeyoga Quartermile in Edinburgh where 2 teachers will demo and adjust the most common yoga poses, so that you can improve your alignment and make the most of your yoga practice. We will also flow together to reinforce what we have learned, the workshop session will finish with a long rest in yoga nidra, a deeply restful guided meditation. Book early by clicking the link in my profile, limited spaces. £35. Book on MINDBODY or Tribe App. #yogaworkshop #yogaworkshopedinburgh #yogaedinburgh #edinburghyoga #scotlandyoga #yogascotland #tribeyoga #yogaalignment #yogaadjustments #flowyoga #improveyouryogapractice #twoyogateachers #edinburghyogacommunity #edinburghyogaclasses #edinburghyogateacher #edinburghyogastudio #charlespearsonyoga
"Vulnerability is the only authentic state. Being vulnerable means being open, for wounding, but also for pleasure. Being open to the wounds of life means also being open to the bounty and beauty. Don’t mask or deny your vulnerability: it is your greatest asset. Be vulnerable: quake and shake in your boots with it. the new goodness that is coming to you, in the form of people, situations, and things can only come to you when you are vulnerable, i.e. open." -Stephen Russell 💙 Hello Monday 😊 I hope you had a good weekend 😊 I was enjoying the moments of sunshine between storms with open arms 😁 Weather in Scotland really teaching us how important it is to stay flexible and open to change your plans 😎☯️ Have a great week and hope to see you on the mat 🧘♀️🧘♂️🕉🙏 . Classes online and in person this week: 🕉Monday: 14.00 Chair Yoga at Rosemount Gardens Bathgate 19.00 online Restorative Yoga 🕉Tuesday: 09.00 General Yoga at Blackburn Centre 10.30 Paracise and Chair Yoga at Blackburn Centre 🕉Wednesday: Private 121 classes 🕉Thursday: 11.30 Chair Yoga at Blackburn Centre 18.00 online Chair/Gentle Yoga 19.15 online General Practice 🕉Friday: 09.00 online General practice 11.00 West Lothian 50+ Yoga at Whitburn Centre 🕉Saturday: 09.00 General Yoga at Blackburn Centre . . #attitudeofgrattitude #outdooryoga #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga
Meeting new people and having time to socialise is a great part of being on a yoga retreat! The lounge at our gorgeous venue has plenty of space to settle in for a long chat as a group or have a quiet chat with a friend ☺️. The dining area has space yet is also sociable with a long table for community dining and the opportunity to grab a drink and watch the view whilst waiting for dinner to arrive ~ this truly creates a wonderful opportunity to relax, chat, eat good food and enjoy the connection to the great outdoors! Big thanks to @westhighlandcateringco for catering on our weekend and to @ardochscotland for this amazing venue! #emyoga #emmaheald #yogaretreatscotland #visitscotland #ardochlochlomond #yogaretreatlochlomond #scotlandyogaretreat #scotlandwellnessweekend #edinburghyogateacher #yogaforlife #yogaretreatlochlomond #lochlomondandtrossachsnationalpark #booknow
When it's sunny (no matter that cold and windy 🤷♀️) I leave everything else and go out enjoying the moment 🙏🌞💙 sorry for the delayed newsletter 🤷♀️🙏 it will land in your mailbox on Sunday ✨️ please DM me if you want to be on the list or sign up on www.omyogaspace.com 🕉🙏 Here's my beloved and perfect Monkey Puzzle Tree 💚 Araucaria Araucana 💚 #araucariaaraucana #balloch #outdooryoga #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga
better late than never. ♡ gliding softly into the new calendar year, with efforts to make slow, sustainable change. ————————— photo taken at the beautiful @yogas_got_hot, meet me there for flow? sundays 9am warm 10:30am hot thursdays 7am warm 9:30am warm ————————— are any of mine the same as yours? lmk in the comments ♥
"Apricity" The warmth of the sun in Winter. From the Latin aprīcitās, noun of quality from aprīcus (“warmed by the sun”). How lovely was on Friday evening before the storm... super windy and rainy for the rest of the weekend though 🤷♀️ Hopefully new week will bring more calming energies 🌞✨️💙🙏 This week our classes will continue to focus on #virabhadrasana3, balancing all the elements and working on bladder and kidney meridians ☯️ Looking forward to see you on the mat 🥰🧘♀️🧘♂️🕉🙏 . Classes online and in person this week: 🕉Monday: 14.00 Chair Yoga at Rosemount Gardens Bathgate 19.00 online Restorative Yoga 🕉Tuesday: 09.00 General Yoga at Blackburn Centre 10.30 Paracise and Chair Yoga at Blackburn Centre 13.30 Chair Yoga SPARK Livingston 🕉Wednesday: Private 121 classes 🕉Thursday: 11.30 Chair Yoga at Blackburn Centre 18.00 online Chair/Gentle Yoga 19.15 online General Practice 🕉Friday: 09.00 online General practice 11.00 West Lothian 50+ Yoga at Whitburn Centre 🕉Saturday: 09.00 General Yoga at Blackburn Centre . . #attitudeofgrattitude #outdooryoga #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga
I wanted to share this beautiful quote, it made me smile ❤️ #yoga #yogawisdom #yogaeveryday #yogaeverywhere #india #edinburgh #edinburghyoga #edinburghyogacommunity #edinburghyogateacher #breathe #sunset #edinburghsunset #blackfordhill #soul #soulawakening #awareness #consciousness #yogaphilosophy #thisisedinburgh
Always look on the bright side of life ✨️🌞 "A sunrise is a wondrous marvel, but in reality, the sun never rises. It is the earth that rotates to face the sun. Life too can be a wondrous marvel, but like the earth, we must turn our eyes toward brighter things." -Richelle E. Goodrich ✨️🌞 . . #loveedinburgh #outdooryoga #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga
"When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way."– Wayne Dyer 💫 Hello Monday 👋 first week of the New Year back to regular schedule 😊🙏 I hope you had a good weekend and you are ready to start the new week 😁 I'm definitely ready and dancing from joy to be back with all the classes, places and see your faces on the screen or in person 🥰🧘♀️🧘♂️🕉☯️🙏💚 Classes online and in person this week: 🕉Monday: 14.00 Chair Yoga at Rosemount Gardens Bathgate 19.00 online Restorative Yoga 🕉Tuesday: 09.00 General Yoga at Blackburn Centre 10.30 Paracise and Chair Yoga at Blackburn Centre 🕉Wednesday: Private 121 classes 🕉Thursday: 11.30 Chair Yoga at Blackburn Centre 18.00 online Chair/Gentle Yoga 19.15 online General Practice 🕉Friday: 09.00 online General practice 11.00 West Lothian 50+ Yoga at Whitburn Centre 🕉Saturday: 09.00 General Yoga at Blackburn Centre . . #natarajasana #outdooryoga #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga
Hello New Year 2024 🥳🥂✨️ Farewell 2023 👋 Whether you pushed me or pulled me, Drained me or fueled me, Loved me or left me, Hurt me or helped me, You are part of my growth! And no kidding... I THANK YOU 💖 Hello Monday 👋 and as much as I love the festive season, I'm also happy to come back to routine 🧘♀️🧘♂️☯️🕉🙏 Looking forward to see what this year will bring in the meantime, enjoying one day at a time and making the most from every day 🤞🙏 Hope to see you soon on the mat on screen or in the studio 🙏 . . #happynewyear #glitterfest #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga
"Just disconnect. Once in a day sometime, sit silently and from all connections, disconnect yourself." - Yoda ☯️ Happy Boxing Day 💝 #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga
Happy Winter Solstice ❄️🌞💙 "As of tomorrow, the days begin to get longer as the light of day grows. While the gentle winter sun slowly opens its eyes, let us all bring more light and compassion into the world." - Dacha Avelin 💙🙏 . . #utthitatrikonasana #outdooryoga #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga
It is well known that Yoga and associated practices such as meditation and breath work can be instrumental in releasing stress of the body and mind by activating the parasympathetic nervous system. In this four hour workshop we will explore together various practices and techniques which can assist with the release of stress leaving you feeling calm and more balanced.
I have been teaching at Tribe for more than 2 years but only in the past few months increased my teaching volume to now include several regular weekly classes and many more cover classes (ie, filling in for teachers when they are away on holiday or unwell). I have thoroughly enjoyed teaching so much across Tribe’s 3 yoga studio locations where I meet lots of students from all walks of life, as these studios are located in very different neighbourhoods in the city of Edinburgh. The volume and consistency of classes has meant that I can get to know my students and their yoga practices, as well their backgrounds and current lives in Edinburgh. I am grateful to Tribe for having such lovely studios which are clean and warm and provide all the amenities needed for your practice including all mats and props. I will be teaching many classes throughout the holidays so please check the schedule and book in on the MINDBODY or Tribe Apps. #tribeyoga #edinburghyogateacher #yogastudio #yogastudioscotland #yogacommunity #edinburghyogacommunity #edinburghyogateachers #yogaedinburgh #yogascotland #edinburghyogalover #edinburghyogaclasses #edinburghyogacommunity #yogaclassschedule #loveteachingyoga #charlespearsonyoga
Hard to believe I have been teaching on zoom consistently for 4 years, having started straight away when the first lockdown occurred in the UK in March 2020. Even with physical studios fully open and running now, it is safe to say that live streaming yoga is here to stay! What are the reasons why? I can report what my online students say which is it is more convenient, more comfortable (especially in Winter!), more private and more cost effective. From a teacher’s perspective, it enables me to teach those who live too far away to be able to join me in person. Also, the consistency of the relationship with my students is even easier to maintain, as I arrange the schedule to include only those dates when I am able to teach. Live streaming also fosters even more closeness with my students as well amongst the students as they consistently see and can interact with other yogis. I am so happy to be able to teach in person in studios as there are so many benefits to that experience as teachers and students, but I am equally happy that live streaming yoga continues to provide so many benefits. If you are interested in booking into my January class sessions on zoom or have any questions, please private message me. #zoomyoga #zoomyogaclasses #zoomyogaclass #zoomyogateacher #livestreamingyoga #stillonzoom #edinburghyogateacher #ukyogateacher #scotlandyoga #scotlandyogateacher #onlineyoga #onlineyogaclasses #onlineyogabenefits #january2024 #yogaclassesonline #zoomyogaschedule #charlespearsonyoga
How are you feeling today? Do you need to take a deep breath? In a yoga practice there is often an awareness brought to the breath. There are many benefits of deepening and slowing down our breath ~ allowing it to create a pause so we can respond rather than react. “Whenever you are in doubt, it is best to pause. Few things are so pressing that they cannot wait for a moment of breath.” T.K.V. Desikachar Top tip for today: If or when feeling doubtful about something take a moment to pause. To focus on a few breaths. Perhaps take a big stretch Tune into your intuition. Most likely you probably don’t need to buy that extra gift/do that extra thing ~ replace rushing with sitting and a short breath practice instead 🙂 #emyoga #emmaheald #yogaforyou #pranayama #breathpractice #toptipsforxmas #toptipsforwellness #breathpracticerepeat #calmthebody #calmthemind #edinburghyogateacher
Another fun-filled weekend for this yogi 🫶✨ Putting up some Christmas decorations and finding a place for my amazing card from my Monday night yogis at Number 4. Drive-in movie at Loch Lomond Shores with my bestie. Homemade Jamaican Mules and a jaunt to Glasgow O2 to see Elephant Sessions live with a pal. Definitely need some grounding yoga after all this gallivanting but enjoying the festive period while it lasts ☺️🎄 I hope everyone is getting what they need out of this festive period 🫶
Shouldn’t we be happy in Happy Baby? But so often we are not and/or are at risk of injury. Happy Baby, or Ananda Balasana in Sanskrit, requires openness in the hamstrings and lower back yet most of us are very tight in these areas thus one of the physical benefits of a regular yoga practice. So when we arrive in Happy Baby, we are most often cued by the teacher to grab hold of our feet or big toes. However, most of us strain to reach that far and in doing so are at risk of a neck injury. Also, without paying attention to our spine and in particular our tailbone, the tightness in our lower backs/lumbar region of the spine means we are apt to have our tailbones raised up off of the mat. For a safe and most effective form, we lay on our backs, bend deeply into our knees with legs apart and soles of feet facing the ceiling whilst we reach comfortably upward without lifting our shoulders or back of our head up off of the mat. When we do so, our grip is apt to be at our ankles, calves or back of the thighs where we can then comfortably grip and then pull downward to deepen the stretch into our hamstrings, outer hips, inner thighs and inner groin areas. This pose when practiced safely also lengthens the spine and releases lower back tension, as well reduces anxiety, blood pressure, and stimulates digestion. It can also be playful and facilitate more happiness when we can comfortably hold as we sway from side to side. It can also be practiced one leg at a time which might make it more accessible and comfortable, so that the pose can be held for several breaths without strain or distraction. How do you feel when you practice Happy Baby? Do you use these modifications? Let me know your thoughts. #happybaby #anandabalasana #asanaform #asanaalignment #asanamodifications #yogaposemodification #happybabymodifications #safeyogapractice #safeyoga #comfortinyogaposes #edinburghyogateacher #charlespearsonyoga
“Water is fluid, soft and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” – Lao Tzu 💙 . Hello December! Hello Winter! Hello to water element 💧❄️💙 Enjoy this month, one moment, one day at a time, stay soft and flow with the tide of life like water 🌊 #CarpeDiem 💙 . . #virabhadrasana2 #outdooryoga #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga
"My day is done, and I am like a boat drawn on the beach, listening to the dance, music of the tide in the evening."– Rabindranath Tagore ✨️ Super magical end of the weekend 🥰 have a good night and get ready for the last few days of November 🤗☯️💚 . Classes online and in person this week: 🕉Monday: 14.00 Chair Yoga at Rosemount Gardens Bathgate 🕉Tuesday: 09.00 General Yoga at Blackburn Centre 10.30 Paracise and Chair Yoga at Blackburn Centre 13.30 Chair Yoga SPARK Livingston 🕉Wednesday: Private 121 classes 🕉Thursday: 11.30 Chair Yoga at Blackburn Centre 18.00 online Chair/Gentle Yoga 19.15 online General Practice 🕉Friday: 09.00 online General practice 11.00 West Lothian 50+ Yoga at Whitburn Centre 🕉Saturday: 09.00 General Yoga at Blackburn Centre . . #northqueensferry #outdooryoga #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga
Had the best weekend teaching with the most adorable little fluff balls for @edinburghpuppyyoga ✨ . . . . . #yoga #yogateacher #edinburghyogi #edinburghpuppy #puppyyoga #puppylove #yogateacher #edinburghyogateacher #yogalove
Here guys why EEsystem is good for us!! Link on Bio for more information thanks for following us. #health #healthedinburgh #yogaedinburgh #edinburgh #glasgow #glenroces# #dundee #edinburghcity #edinburghyoga #edinburghyogacommunity #edinburghyogateacher# #edinburghpilates #glasgowyoga #glasgowyogateacher #glasgowyogacommunity #glasgowyogastudio #dundeeyoga #dundeeyogastudio #dundeeyogastudio #dundeeyogaretreats #starlingyoga #edinburghgym #edinbughtherapy
“As you take steps to expand your awareness, you will naturally find yourself harnessing your mind’s infinite power to create greater health, happiness, and love in your life.” — Deepak Chopra ✨️ Happy Monday 🍁🍂🧡 Another week to make a step and join us for some yoga 😌🧘♀️🧘♂️🕉🙏 it will expand not only awareness but also space within for the breath and every aspect of your life ☯️🥰 #balancedlifehappylife 🙏 . . Classes online and in person this week: 🕉Monday: 14.00 Chair Yoga at Rosemount Gardens Bathgate 🕉Tuesday: 09.00 General Yoga at Blackburn Centre 10.30 Paracise and Chair Yoga at Blackburn Centre 13.30 Chair Yoga SPARK Livingston 🕉Wednesday: Private 121 classes 🕉Thursday: 11.30 Chair Yoga at Blackburn Centre 18.00 online Chair/Gentle Yoga 19.15 online General Practice 🕉Friday: 09.00 online General practice 11.00 West Lothian 50+ Yoga at Whitburn Centre 🕉Saturday: 09.00 General Yoga at Blackburn Centre . #virabhadrasana2 #outdooryoga #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga
Cannot wait to see you and party with you on Sat 18th Nov at St Columbas by the Castle 12-2pm!! We have only 4 tickets left!! Ticket link in bio. 🧘♀️🍰🎶🧡 We are also gathering money for @maggiescentreedinburgh so please check the link to GoFundMe page too! 🧘♀️🍰🎶🧡 We will do a gentle Yoga practice with @joanneewenyoga and me, we will eat cake and listen to my fabulous band @tasting.shapes 🧘♀️🍰🎶🧡 Hope you can make it!! #10years #anniversary #fundraiser #goodcause #birthdaycake #birthdayparty #yogaparty #celebrate #celebration #edinburghyogateacher #charityevent #charity #cancerawareness #fundraising
“Yoga means addition – addition of energy, strength, and beauty to body, mind, and soul.”— Amit Ray ✨️ Beautiful moments in the nature having a power of healing on every level ☯️🍂🍁🧡 This week we will focus on energising poses like #paripurnanavasana 🔥 and to balance it you can join me for restorative yoga on Zoom today or in person @chooseyouyoga on Friday 🥰😴☯️🕉🙏 For more details please DM me or check the website www.omyogaspace.com 🙏 . . Classes online and in person this week: 🕉Monday: 14.00 Chair Yoga at Rosemount Gardens Bathgate 19.00 online Restorative Yoga 🕉Tuesday: 09.00 General Yoga at Blackburn Centre 10.30 Paracise and Chair Yoga at Blackburn Centre 🕉Wednesday: Private 121 classes 🕉Thursday: 11.30 Chair Yoga at Blackburn Centre 18.00 online Chair/Gentle Yoga 19.15 online General Practice 🕉Friday: 09.00 online General practice 11.00 West Lothian 50+ Yoga at Whitburn Centre 19.00 Restorative Yoga at Choose YOU Yoga Studio Livingston 🕉Saturday: 09.00 General Yoga at Blackburn Centre . . #outdooryoga #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga
Don’t miss this amazing opportunity to add to your teaching toolkit with this in-studio @menopause_yoga CPD workshop! This 6 hour CPD workshop is open to both yoga & bodywork teachers. If you are currently experience any stage of peri/menopause Petra is also offering a beautiful mini retreat workshop on Sunday 26th November. For both workshops please visit link in bio “Upcoming Workshops”. #menopauseyoga #yogateacher #menopause #perimenopause #edinburghyogacommunity #edinburghyogateacher
“Yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being.” – Joel Kramer ☯️ Another Saturday 9am class 🤩🧘♀️🧘♂️🕉🙏 Hard work and smiles on a yoga journey ✨️ always a pleasure and so much fun 😁 Thank you 🥰🙏 Today we have been motivated by Jamie Fraser 🤣🏴💙 Visualization is a very powerful tool 😎 More details about classes on the website www.omyogaspace.com 🙏 . . #virabhadrasana2 #blackburnpartnershipcentre #lovemylife #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga
Embodied Stillness Workshop Dates 🌱 I’m November there’ll be two opportunities to find some balance in a space to cultivate deep rest. We’ll begin with some intention setting before moving through gentle movement to release tension. Our time in the postures will progressively get longer, and slower as we take our practice into passive held postures. Followed by gentle and restorative breathing practices to help us sink into a rejuvenating yoga nidra practice. 🌱 Sunday 12th - 6-8pm at The Yoga Den 🌱 Sunday 19th - 6-8pm at The Salisbury Centre (Studio) Booking link can be found in my bio or send me a DM ✌🏻 . . . . . . @the_yoga_den @thesalisburycentre . . #edinburghyoga #eastlothianyoga #edinburghyogaclass #eastlothianyogaclass #edinburgh #eastlinton #northberwick #gullane #haddington #yogaclassedinburgh #edinburghyogacommunity #edinburghyogaclasses #edinburghyogateacher
"Everything that's created comes out of silence. Your thoughts emerge from the nothingness of silence. Your words come out of this void. Your very essence emerged from emptiness. All creativity requires some stillness."- Wayne Dyer ☯️ Photo taken a week ago when we experienced perfect stillness after the storm 🌬🌊 this Sunday was super rainy and windy, so there was no chance for outdoor yoga 🤷♀️ but today we can meet from the comfort of your home on Zoom to practice restorative yoga and slow down and celebrate an extra hour of sleep 😴 Winter time ❄️ Please DM me or check the website for registration link 🙏 Have a good week and hope to see you online or in person 🧘♀️🧘♂️🕉🙏 Classes online and in person this week: 🕉Monday: 14.00 Chair Yoga at Rosemount Gardens Bathgate 19.00 online Restorative Yoga 🕉Tuesday: 09.00 General Yoga at Blackburn Centre 10.30 Paracise and Chair Yoga at Blackburn Centre 🕉Wednesday: Private 121 classes 🕉Thursday: 11.30 Chair Yoga at Blackburn Centre 18.00 online Chair/Gentle Yoga 19.15 online General Practice 🕉Friday: 09.00 online General practice 11.00 West Lothian 50+ Yoga at Whitburn Centre 🕉Saturday: 09.00 General Yoga at Blackburn Centre . . #padmasana #outdooryoga #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga
Thank you for another workshop 😊🙏 I always feel grateful and privileged to share my passion for yoga with you 🧘♀️🧘♂️🕉💙🙏 Hope your shoulders will feel more open and stronger too, not only to improve your yoga practice but also help with the posture and daily activities 💪 Next workshops will be in Livingston (please check the website for more details). Have a lovely weekend and stay balanced ☯️🕉🙏 . . #yogaworkshop #outdooryoga #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga
I’ve been contemplating the difficulty we can face as humans to truly rest when we are sick. Yoga can be used as a tool to turn our attention inwards, to help us get in touch with what our bodies truly need moment to moment, day to day, week to week. Are our bodies telling us we need to persevere and push through? To ‘just get on with it’? Or do we need to be more soft and gentle with our bodies? Do we need more rest, more sleep, more quietude, more stillness? I invite you to think on this as we move into the colder seasons where we generally catch more colds and flus and can feel more lethargic and run down. Take care out there and turn to rest when you need it 🤎
I will be taking on another scheduled class session @tribeyoga New Town on Wednesday evenings. Starting next Wednesday, 25th October, I will be teaching “Candlelit Yin” from 8:30-9:30 pm. Earlier this month I completed another 200 hour training with an emphasis on Yin Yoga and could not be happier to now have a regular weekly studio Yin class in Edinburgh. Yin is a practice focused on working at a deep level within our physical and energetic body, with both Chinese and Indian origins. We practice almost exclusively down on the mat, in stretch poses with 3-5 minute holds which enable us to bypass muscles and target connective tissue which includes fascia, joints, ligaments and tendons. It is in these deeper areas of the body where we often store a lot of our tension and it takes time, gravity and breath to release. I hope you will join me for this practice where you can just be with your natural breath as you feel the variety of sensations associated with these longer holds. You will leave feeling more spacious and relaxed and ready for a great night’s sleep. #tribeyoga #edinburghyoga #edinburghyogaclasses #edinburghyogateacher #edinburghyogacommunity #yinyogaedinburgh #yinyogascotland #yinyogauk #yogadeeprest #yogaconnectivetissue #candlelityin #candlelityinyoga #candlelityinyogaclass #charlespearsonyoga
With less travel time ahead, I will be teaching a regular scheduled class @tribeyoga New Town starting on Sunday, 5th November at 12 Noon. It is “Foundation Flow”, a 60 minute class in normal room temperature designed for those who are newer to yoga or just want to slow down, focus on the details, and learn more. Every session will comprise of a variety of poses but fewer than usual, as we will take more time to understand and feel in each pose. Breath work and meditation will also be included as well as a bit of history and philosophy, as these are all part of our yoga. I hope you can join me. Book on MINDBODY or Tribe App. #tribeyoga #edinburghyoga #foundationflow #foundationyoga #slowflow #beginnersyoga #learnmoreyoga #scotlandyoga #edinburghyogaclasses #edinburghyogateacher #charlespearsonyoga
"Look at the bright side no matter how old you are, you are younger than you'll ever be again."- Zig Ziglar 🌞 And here's another year of life and a new week so enjoy every moment and do what you love ❤️ Carpe Diem 🍀 To add some years to our lives, come and join me this week for some yoga 🧘♀️🧘♂️🕉☯️🙏 Classes online and in person this week: 🕉Monday: Private 121 classes 🕉Tuesday: 09.00 General Yoga at Blackburn Centre 🕉Wednesday: Private 121 classes 🕉Thursday: 09.00 online General Yoga 11.30 Chair Yoga at Blackburn Centre 18.00 online Chair Yoga 19.15 online General Practice 🕉Friday: No classes this Friday❗️ 🕉Saturday: 09.00 General Yoga at Blackburn Centre . . #gratefuleverysingleday #outdooryoga #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga
We are delighted to be welcoming Petra Coveney of @menopause_yoga back to Meadowlark. Petra is a leading light in menopause yoga and she will be offering two sessions - one for CPD and one for those experiencing peri/menopause at any stage. Menopause Awareness CPD Workshop for Yoga & Bodywork Teachers 25th November 09:00-16:00 £95.00 Menopause Yoga & Well-being Workshop: Preparing for Your Second Spring 26th November 09:00-13:00 £45.00 Booking link in bio - “Upcoming Workshops”. #menopause #perimenopause #menopauseyoga #yogaformenopause #menopauseyogaworkshop #menopauseyogaCPD #yogateacher #edinburghyogacommunity #edinburghyogateacher #yogateacherscotland
So good to be back teaching my lovely yoga class at Cockenzie House, this time with some additional pumpkins to mark the change of season 🍂🤎 Back next Monday at 7pm for another Autumnal flow 🍁🤎
“Rivers flow not past, but through us; tingling, vibrating, exciting every cell and fiber in our bodies, making them sing and glide.“ - John Muir 🌊💙 ... and just like that not only the weekend but also Monday became the memory... Time flies or flows and it's simply amazing to witness the power of nature 💦 after the heavy rain, we had some spectacular scenery but also flooding and other problems... it's all about balance and reflection... Nature doesn’t wait... it is what it is... Truly mindful experience. It's about acceptance and recognition that everything is connected "as above, so below". My yoga practice, meditation and mindfulness always was my anchor and my only constant in the time of change. Come and join me on the mat, in person or on the screen 🧘♀️🧘♂️🕉 Please DM me or check the website www.omyogaspace.com for more details 🙏 #utthitapadangusthasana #outdooryoga #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga
The relaxation will be the Short Yoga Nidra or the Shavasana Relaxation as passed down to me from my teacher Swami Janakananda. They each take around 15 minutes. For more information visit www.scotyoga.co.uk #edinburghyoga #edinburghyogacommunity #edinburghyogaclasses #edinburghyogateacher #himalayacafeedinburgh
Hello October 😍🍄🍂🍁🧡 I'm super excited what this month might bring ✨️ today was a really beautiful day for a walk in the nature and get some fresh air to recharge my batteries before another busy week ☯️ “In the entire circle of the year there are no days so delightful as those of a fine October.” Alexander Smith 🧡 . . #october #outdooryoga #outdoorspirit #mindfulness #mindfulpractice #yogaonline #yogisofedinburgh #edinburghyoga #yogascotland #wellnessedinburgh #wellbeingscotland #westlothianyoga #barefootlife #chairyoga #yogaforseniors #blackburnyoga #yogaforeveryone #yogaforhealth #seasonalyoga #iyengaryoga #edinburghyogacommunity #edinburghyogateacher #restorativeyoga #bathgateyoga #livingstonyoga