Tuesday May 28, 7:00-8:30pm “Why Do Bad Things Happen To Good People?” - Meditation & Lecture Free! Reservations are required: (512) 774-4964 [email protected] Yoga Meditation is a simple and effective method to clear the mind of tension and anxiety and to uncover our true essence of unconditional love and compassion. The class begins and ends with meditation. All are welcome! 🚗: Yoga Meditation Group, 13740 Research Blvd, Bldg T, Unit 3, Austin 78750 #yogaphilosophy #yogawisdom #knowledge #yogaknowledge #yogameditation #theheartofyoga #meditation #meditationinaustin #atx #yogameditationgroup #religion #spirituality #identity #purpose #reincarnation
Scissors pose - an advanced pose which plays with ego & self. How do you meet yourself in this pose? At what cost? #yogawisdom The connection to solar plexus for this pose feels like a volcano! There is a balance between activation & softness in order to feel light in this pose. Most times I see this pose practiced incorrectly. The tendency is to fall forward & put the weight in the shoulders lifting legs higher than the upper body. Yes, balance can be achieved this way. But with what cost? That’s a question for every choice in our life - what is the cost physically, mentally and emotionally? How do I know when to move forward and when to step back? By feeling. Feeling the “social boxes” you need to fit in & discerning where you stand. All poses are mirrors of how we practice life. When in the pose focus on: 1. Hugging & pulling front ribs in while scooping chest open. 2. If you fall forward, practice with the toes of the back foot on the floor reaching the whole inner leg back. 3. Spread collarbones & soften jaw lines. 4. Draw the ground towards you while pushing it away, feeling the web of your palms. 5. Move slowly to feel all these lines of energy. 6. Practice building strength & connection from the belly. 7. Strengthen serratus anterior & hip flexors. And yes, it may take a while before you balance in the air! The only one who cares to balance at any cost is our Ego. 😏 When we truly nourish the self, this desire of achieving the “boxes of life” is melt away. Wait for yourself and keep coming back practicing the previous level of this pose in order to strengthen the connection to belly. If something costs you a lot in life, step back from this choice. #forrestyoga #yogastudioinathens #namayoga #namayogaathens #fyguardians
🔴 Explore our exclusive offerings: 📚 Comprehensive curriculum covering traditional and modern yoga practices 📚 Hands-on teaching experience with real students 📚 Specialization in Yoga Therapy for various ailments 📚 Individualized attention for every student 📚 Exciting yoga festivals and events 🔴 Don't miss out on this transformative opportunity! Only 15 seats per batch! 🎉 📞 Call us now or visit our office to learn more about our courses! ☎️ Office: 📱 9207 75 75 71 📱 9207 75 75 73 📍 Location: Zolo Academy, 3rd Floor Orient Square Building, Kadavanthara Jn, Ernakulam 20 #YogaCourses #YogaTeacherTraining #YogaTherapy #YogaMeditation #YogaJourney #Zolo #YogaTraining #YogaEducation #YogaWellness #YogaTransformation #YogaLife #YogaPractice #YogaInspiration #YogaCommunity #YogaLove #YogaSkills #YogaHealth #YogaSpirituality #YogaBalance #YogaHarmony #YogaMindfulness #YogaAsanas #YogaRetreats #YogaEvents #YogaCelebration #YogaGrowth #YogaPeace #YogaExperience #YogaWisdom
🔴 Explore our exclusive offerings: 📚 Comprehensive curriculum covering traditional and modern yoga practices 📚 Hands-on teaching experience with real students 📚 Specialization in Yoga Therapy for various ailments 📚 Individualized attention for every student 📚 Exciting yoga festivals and events 🔴 Don't miss out on this transformative opportunity! Only 15 seats per batch! 🎉 📞 Call us now or visit our office to learn more about our courses! ☎️ Office: 📱 9207 75 75 71 📱 9207 75 75 73 📍 Location: Zolo Academy, 3rd Floor Orient Square Building, Kadavanthara Jn, Ernakulam 20 #YogaCourses #YogaTeacherTraining #YogaTherapy #YogaMeditation #YogaJourney #Zolo #YogaTraining #YogaEducation #YogaWellness #YogaTransformation #YogaLife #YogaPractice #YogaInspiration #YogaCommunity #YogaLove #YogaSkills #YogaHealth #YogaSpirituality #YogaBalance #YogaHarmony #YogaMindfulness #YogaAsanas #YogaRetreats #YogaEvents #YogaCelebration #YogaGrowth #YogaPeace #YogaExperience #YogaWisdom
It’s my privilege to get hounoured by the great personality @dr.h.r.nagendra chancellor of svyasa university and yog guru or pm narendra Modi🙏 #yogaeverydamnday #yogalife #yogainspiration #yogajourney #yogalove #yogaeverywhere #yogini #yogafit #yogaeveryday #yogalifestyle #yogateacher #yogapose #yogaworkout #yogafun #yogatime #yogabody #yogaeverybody #yogabalance #yogajunkie #yogachallenge #yogalo oksgood #yogamotivation #yogasoul #yogafitness #yogatips #yogamindset #yogamovement #yogalovers #yogawisdom
#禁戒 お佛様が教える 不殺傷、不妄語 は ヨガにも同様にあります。 行動によるだけでなく言葉や態度など 人にやらせるような行為も含みます。 子どものポーズ、伏せる姿は人の心を謙虚にし純真さを育みます。 ヨガや仏教を知らなくても人ならでは避けないことですね😊 みなさん良い一日を🍀
RESTORATIVE YOGA - Join @barefootbodytraining 3-7th July at the studio for the rerun of this popular course. Always refreshed and updated, you'll be shown: 🧡 how to confidently sequence and facilitate restorative classes and workshops 🧡 why it’s not always the best practice for eveyone, no matter how much you love it 🧡 how to manage prop-lite sequences, you know when the studio or the students don’t have much more than a blanket and a block, 🧡 and how to luxuriate in times of prop-abundance This is an IN-PERSON immersion taught by our friends @barefootbodytraining . RESTORATIVE YOGA - Join in July for the rerun of this popular course. 🔗 in bio for booking and more info #restorativeyoga #yoga #restorative #yogateacher #yogagoals #teachingyoga #yogajourney #yogawisdom #cambridgeyoga #londonyoga #ytt #yogateachertrainingcourse #yogacommunity #yogateaching #yogastudent #yogaeducation #barefootlife #barefootbody #yogaclasses
"Der Pfad zur Verwirklichung ist dein Herz" - Swami Sivananda 🌟 Folge uns für mehr inspirierende Quotes! 🌟 #yogavidyamainz #yogamainz #yogaquotes #inspirationalquotes #yogawisdom #mindfulness #mainzyoga #yogacommunity #yogalife #mainzevents #mainzquotes #spiritualquotes #yogalove #mainzspirituality #mainzinspiration #mainzwellness #mainzhealth #mainzwisdom #mainzmeditation
Holding space! What does that mean! One of the greatest gifts I believe we can do is hold space, hold it for others and hold it for ourselves And here is the thing we won’t be able to hold space, connection or support if we haven’t done it for our self. So what is holding space? It is to witness with out judgement To listen without trying to fix it! To observe! And in this space we can really hear. To hold space is truly and act of love. And guess what the whole science and foundation of yoga is about the mind. And have you ever noticed how judgmental, distracted and all over the place the mind can be? There is inner dialogue work, knowing the ego, understanding the mind, and learning to become a witness. One of the first steps to meditation and “brain fitness” is a technique know as putting the mind in the seat of the observer. There are purposeful tools, focus work, breath techniques, asanas (yoga postures) and awareness to train the mind. The Ytt 200 hr Trauma inform yoga training gives us insight on this Big time! How to really hold space for ourselves first, how to fill up our “well” Because the wisdom says you can’t give from an empty well ” Who is ready to grow, learn, and step into the journey. Ytt has an immersion in Big Sur, practice hours at dharma, mentorship, an online portion, and more. Reach out to get more information Erin @sacred_being_yoga and I are excited to facilitate this training and hold space for you to feel supported, to heal, and to grow. Also retreats are another way to hold space! The picture here is of Yosemite retreat Stephanie @stephaniegibsonwellness & I do every year. Learn more about retreats. Dm me!
✨New Workshop✨ Autumn Equinox - Finding Balance with the Koshas ✨21st September 1.30-4pm✨ “If a year was tucked inside of a clock, then Autumn would be the magic hour”, Victoria Erickson Join me for another afternoon workshop in this beautiful location hidden in the heart of Bermondsey with its art galleries 🖼️ and cafes ☕️ nearby. ✨✨Whilst the focus will be on a physical asana practice with breathwork and relaxation this workshop offers an opportunity to learn a little about these layers of awareness originating from the Taittiriya Upanishad and practical ways to access them. The Koshas add a richness and depth to our yoga practice helping us to take on the busyness of a new school term and new season ahead🍂. ✨Like layers of an onion or Russian stacking dolls, “the koshas are an integrated framework for developing awareness of all aspects of our lives.” ( Joseph Le page)✨ There will be chance to chat, enjoy homemade cake and I am delighted to provide take home gifts from @faithinnature_uk and …..(watch this space!). To find out more on the workshop tap on the link in my bio and to read more on the Koshas head stories and to my website. ✨ 🧘♀️ #londonworkshop #yogaphilosophy #yogaworkshop #londonyogateacher #yogalondon #yogatraining #yogaeducation #yogawisdom #yogastudent #yogajourney #vinyasaflow #yogacommunity #learnyoga #yogaforall #yogasequencing #yogatransitions #yogateacher #creativeyoga #yogaforhealth #yogabenefits #yogaforstress #yogatogether #mindbodyconnection #asanapractice #mindfulyoga #igyoga #yoganidra #yogarelaxation #yogajoy #yogaforlife
Big 9th birthday of yoga shala 🙏🌸🩷 #grateful #yogashala #yogaspace #šarenislon #yogaunity #yogasangha #yogainspiration #yogawisdom #yogaeverydamnday #celebration #joy
🧘♀️ "Yoga is not about touching your toes; it's about what you learn on the way down." 🌿✨ Embrace the journey, not just the destination. Every stretch and pose teaches us something new about ourselves. Let's cultivate mindfulness and inner peace together. 🙏 #YogaWisdom #Mindfulness #InnerJourney #YogaLife #SelfDiscovery
As we continue on our yoga journey, we may encounter challenges and obstacles. Still, we can always return to this inspiring quote and we can remind ourselves that the journey is worth it and that through our practice, we are becoming the best version of ourselves. So let us embrace this journey with open hearts and minds, and trust in the wisdom of our inner selves. Namaste 🙏 #yogainspiration #yogajourney #selfdiscovery #innerpeace #trustthejourney #loveandlight #namaste #gratitude #selflove #yogawisdom #yogalife #WeeklyQuotes #InspirationMonday #MotivationMonday #WellnessJourney #MindBodySoul #YogaCommunity #MayaAngelou #ThriveNotSurvive #PassionCompassionHumorStyle
Yoga Flow and Sound Bath - Dive into the flow of the Summer Solstice ☀️ Come and join Gina and myself for an uplifting and dynamic experience created to honour the sun's radiant energy and embrace the joy of the season. It will be a magical evening, sprinkled with ancient wisdom, freeing flowing movement and healing sounds. When: 20th June 2024 Cost: £22.00pp Time: 7pm-9pm Where: The Yoga Space, Meon Springs, East Meon 🌼 The Summer Solstice, occurring in June, marks the longest day and shortest night of the year. This sacred day is celebrated worldwide as a time of peak energy, abundance, and growth. 🌿 It's a moment to honor the sun, our life-giving star, and its nourishing power. Traditionally, cultures have used this time to reflect, set intentions, and connect deeply with nature's rhythms. 🌼 The Summer Solstice invites us to shine brightly, embrace warmth, and celebrate our inner light. It's a perfect time for yoga, meditation, and self-reflection to align with the heightened energy. When: 20th June 2024 Cost: £22.00pp Time: 7pm-9pm Where: The Yoga Space, Meon Springs, East Meon Let's come together and honor this vibrant time of year, soaking in the sun's energy and renewing our spirits. 🌞✨ Link in bio or send me a message #SummerSolstice #YogaWisdom #Mindfulness #SeasonalLiving #NatureConnection #InnerLight #SolsticeMagic # #meonsprings
🕉️ Embracing the Ancient Wisdom of Yoga 🕉️ Bhavna brings the rich heritage of yoga from India to every session, helping us find balance and harmony in our modern lives. 🌺 Join our community and experience yoga's timeless benefits. . . . . . . . . . . #TraditionalYoga #YogaWisdom #LetsBeYogi #HolisticHealth #MentalHealthWeek #YogaForWellness #LetsBeYogi #communityhealing #YogaBC #WellnessBC #BCYogaCommunity #YogaInVancouver #DeltaBCYoga #BCHolisticHealth #BCWellnessJourney #BCMindBodySoul #YogaTherapyBC #BCHappySouls #YogaForMentalHealthBC #SpiritualYogaBC #VancouverWellness #BCYogaLife #BCLivingWell #YogaEventsBC #BCInnerPeace #VancouverYogaTherapy #YogiInBC #BCYogaLove See less
✨ We've revamped our newsletter signup page, and we'd love your thoughts! 📝 Sign up now and get access to all this goodness: “Lillah is a rare yoga instructor that truly has dedicated her life to her practice and the wellbeing of others. Her willingness to speak until we hear is honorable and steadfast.” - Kitty. Your Invite Includes: 🌟 Free & instant access to yoga tools 🌟 Pain-free practice guidance 🌟 Bi-monthly emails with tips, inspiration, and free offers Whether you're new to yoga or a seasoned practitioner, you'll find the tools to gain relief from back pain and tap into true vitality. Join the journey now! ➡️ Link in bio! #Yoga #YogaInstructor #YogaForBackPain #YogaOver50 #YogaAlignment #YogaForWellness #YogaHealing #YogaJourney #MindBodyYoga #BackCareYoga #YogaTips #YogaForEveryBody #HolisticHealing #YogaWisdom #YogaWithLillah
THIS FALL, BEGIN OR CONTINUE YOUR YOGA TEACHER JOURNEY WITH US! You. an find all the details in the link in our bio. At Three Birds Yoga Studio, we're excited to announce our fall 2024 Yoga Teacher Training offerings designed to guide you on a transformative journey into the heart of yoga instruction. Whether you're looking to deepen your practice or share your passion for yoga with others, we have tailored programs to suit you. 🕉️ 200-Hour Yoga Teacher Training with Christina Helms and Phyllis Jacobs Join the dynamic duo of Christina Helms and Phyllis Jacobs for our esteemed 200-hour Yoga Teacher Training program. With over ten years of teaching experience, Christina brings her wealth of knowledge to lead alongside the exceptional Phyllis Jacobs. This foundational training is perfect for aspiring instructors and dedicated practitioners alike. Dive deep into the fundamental principles of yoga, empowering yourself with the skills and wisdom to guide others while enhancing your personal practice. In our nurturing environment, you'll forge connections with fellow yogis, fostering growth and community every step of the way. 🧘♀️300-Hour Advanced Yoga Teacher Training: Elevate Your Teaching with Three Birds Our exclusive 300-hour Advanced Yoga Teacher Training is curated by a stellar lineup of instructors including Sarah Bodnar, Christina Helms, Julie Pasqual, Magi Pierce, Stefanie Habeman, Radihka Truffa, and Brandi Ryans. Through our modular approach, delve into the essence of yoga both on and off the mat. From in-depth explorations of yoga philosophy to adaptable sequencing and anatomy, each module is designed to enrich your understanding and elevate your teaching to new heights. Our comprehensive curriculum balances theory, practice teaching, and introspection, ensuring a holistic learning experience. For dates and details find the link in our bio. #yogateachertraining #advancedyogateachertraining #yogawisdom
Join Brian online this Sunday 10am - 12:30pm (Pacific) - learn, study, explore, and expand your inner practice horizons with confidence. Share your experience among friends in yoga. Sessions will include exploration of asana themes and approaches to more complex asana; preparatory and primary pranayama; and yoga philosophy discussion with practical application to your life and practice. Details on our website 🔗 in bio: iyengaryogavancouver.com Sunday 10am-12:30pm (Pacific) May 19 . . #IyengarYoga #IyengarYogaVancouver #BrianHogencamp #IyengarOnline #YogaVancouver #VancouverYoga #ExploreYoga #YogaAsana #YogaPhilosophy #YogaInspiration #YogaWisdom #IyengarYogaCommunity #IyengarYogaCanada
🌟 Dive into the wisdom of yoga with Atlas Yoga School! 🌟 🧘♂️ Yoga Asana Analysis 🧘♀️ "Yoga is the process of settling the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness." ~ Richard Freeman In our yoga journey, each asana is a gateway to deeper self-awareness and inner peace. As we delve into the practice, let's remember these words of wisdom from Richard Freeman, reminding us of the transformative power of yoga to quiet the mind and connect with our true selves. 💬 "Yoga is a dance between control and surrender, between pushing and letting go, and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your well-being." ~ Mary Taylor Mary Taylor beautifully encapsulates the essence of yoga - a delicate dance between effort and surrender, control and release. Each asana invites us to find this balance, guiding us on a journey of self-discovery and well-being. "Greet each yoga asana as a new adventure. Bring curiosity and humility to the practice as the guide posts of awareness. Let the body and the practice get to know each other, take some time and rest in the rhythm of the breath." ~ Denise Davis-Gains Denise has a way of guiding, encouraging and holding space for both the new student of yoga and the seasoned practitioner. We are invited and encouraged to oscillate between active awareness and surrender at all times. Let's continue to explore, grow, and find harmony on our mats. 🙏 #AtlasYogaSchool #YogaWisdom #RichardFreeman #MaryTaylor
You are free to be yourself on your Yoga Mat. When we let go of all the doing and sit down with ourselves, it's only then we emerge with our true BEING... ~Love Niramaya ❤️ #yogaeveryday #yogawisdom #thoughtoftheday #yogaquotes #NiramayaByNitya #yogaforall #thursdaymotivation #yogaadvice
The lightness of being is a breath of wind on my skin #ekapadakoundinyasana #omtheroof #yogashalacorato #yogapuglia #myplace #yogapractice #yogawisdom #instayoga
私とお箏を出会わせてくれた祖母。 祖母に会える時間を大切にするために弾丸帰省。 今週は、お箏を持って祖母に会いに行ってきた。上手く弾こうとか、こうしなきゃ、こうじゃなきゃいけないのルールがない、祖母の耳に届いてちょっとでも喜んでくれたらいいと私のマインドはとてもシンプルだった。 相手の反応にも自分の結果にも期待がなく、自分が彼女のために今できるベストなアクションだったと思う。 火曜日に演奏したこの瞬間は、私の心も満たされた。 期待を込めずにベストを尽くす。ことがちょっとわかった気がした瞬間だった🥰 どんな形であっても、想いは届くと思うし、祖母から気付きという大きなギフトを受け取った💖 — #箏 #祖母 #karma #santosha #karmayoga
Act from your heart . . . . . #yogaphilosophy #yogawisdom #bethechange #inspireothers #selfcare #selflove #yoga #crystalbowlsoundhealing #totalbodyworkout #totalbodyfitness #strengthtraining #lowimpactworkout #gentleyoga #supportsmallbusiness #supportlocalbusiness #shoplocal #medfordnj #medfordlakesnj #marltonnj #mtlaurelnj #shamongnj #cherryhillnj #voorheesnj #yoga #balance #healing #yogabenefits #slowyoga #yinyoga
🌟 Embrace the Journey, Not Just the Destination! 🧘♂️✨ Teen Yoga goes beyond physical postures—it's a path of self-discovery, growth, and inner wisdom. Join us on the mat as we explore the transformative lessons found in every stretch, breath, and moment of stillness. 🌿 #TeenYoga #YogaJourney #SelfDiscovery #MindBodySoul #TeenYogaJourney #MindfulMovement #YogaWisdom #SelfDiscoveryJourney #InnerStrength #YogaEverywhere #MindBodyConnection #TeenEmpowerment #FindYourBalance #YogaInspiration #YogaMindset #TeenWellness #EmpowerYourself #YogaCommunity #SpiritualGrowth
Thank you for this beautiful time ✨
"Yoga isn't about touching your toes, it's about what you learn on the way down. 💫 #YogaWisdom #GrowthMindset #Yoga #Yogalife #yogaeveryday
ＨＥＡＬＩＮＧ Every tear shed in grief is a step towards healing, a reminder of the love that once filled our hearts. Through our pain, we embark on a journey of self-discovery and transformation. Grief is a profound teacher that guides us toward a deeper understanding of ourselves and the world around us. As we navigate the turbulent waters of grief, we peel away the layers of our existence, revealing our true selves beneath the facade. In this process of vulnerability and introspection, we find the strength to heal. Grief forces us to confront our fears, insecurities, and pain, pushing us to grow and evolve in ways we never thought possible. We find moments of grace and beauty that offer solace and hope within sorrow. Through our grief, we learn to embrace the impermanence of life and cherish the memories of those we have lost. In these moments of remembrance and reflection, we find the power to heal and move forward with a renewed sense of purpose and gratitude. Grief, in its rawest form, becomes a catalyst for healing and growth, a testament to the resilience of the human spirit. ** 𝘕𝘰𝘸 𝘵𝘩𝘢𝘵 𝘐’𝘮 𝘣𝘢𝘤𝘬 𝘧𝘳𝘰𝘮 𝘊𝘩𝘪𝘤𝘢𝘨𝘰, 𝘐’𝘮 𝘰𝘯 𝘢 𝘱𝘢𝘵𝘩 𝘰𝘧 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘭𝘰𝘴𝘴 𝘰𝘧 𝘮𝘺 𝘮𝘰𝘮, 𝘸𝘩𝘪𝘤𝘩 𝘪𝘴 𝘵𝘩𝘦 𝘪𝘯𝘴𝘱𝘪𝘳𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵. 𝘔𝘺 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘵𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘣𝘦𝘨𝘪𝘯𝘴 𝘵𝘩𝘪𝘴 𝘚𝘶𝘯𝘥𝘢𝘺, 𝘔𝘢𝘺 19. 𝘚𝘦𝘦 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘚𝘶𝘯𝘥𝘢𝘺 𝘠𝘰𝘨𝘢, 𝘛𝘩𝘦 𝘝𝘪𝘭𝘭𝘢𝘨𝘦, 𝘚𝘸𝘦𝘢𝘵𝘴𝘩𝘰𝘱 𝘊𝘦𝘯𝘵𝘳𝘢𝘭, 𝘰𝘳 𝘛𝘩𝘦 𝘎𝘭𝘰𝘣𝘢𝘭 𝘈𝘮𝘣𝘢𝘴𝘴𝘢𝘥𝘰𝘳. ** 📷by @csanchezphoto #theyogawithinyou #livingbeyondthemat #InstaInspiration #yogawisdom #yogaphilosophy #yogainspiration #wordsofwisdom #jennygbyoga #yogainstructor #author #writer #arizonayoga #phoenixyoga #phoenixyogateacher #phoenixyogacommunity
This month's pose is one of our favorites! Our May asana is Ardha Piñcha Mayūrāsana, otherwise known as Dolphin Pose. Dolphin Pose is an incredible shoulder opener, plus it is great for strengthening arms, core, and legs. Explore different variations of this awesome pose all month in our classes.
🌟✨ 𝑺𝒍𝒐𝒘 𝒅𝒐𝒘𝒏 𝒂𝒏𝒅 𝒇𝒊𝒏𝒅 𝒚𝒐𝒖𝒓 𝒊𝒏𝒏𝒆𝒓 𝒔𝒕𝒊𝒍𝒍𝒏𝒆𝒔𝒔. 🌟✨ Hey Insta fam! 👋🏻 Let me drop some Wednesday wisdom 🌈✨✨ It’s time to break up with multitasking and embrace the art of doing one thing at a time. 🎨💫 💤 𝗚𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗽𝗲𝗿𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝘁𝗼 𝗥𝗘𝗦𝗧. You deserve it! 💆🏻♀️ Take breaks, indulge in self-care, and recharge those batteries. Remember, you can’t pour from an empty cup! 🌸🌼 ⏸️𝗪𝗵𝗲𝗻 𝗳𝗮𝗰𝗲𝗱 𝘄𝗶𝘁𝗵 𝗮𝗻 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻, 𝗣𝗔𝗨𝗦𝗘. Take a breath, collect your thoughts, and respond with intention. Let’s break the cycle of knee-jerk reactions and cultivate grace in our interactions. 🤝💭 💃 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗴𝗲𝗻𝘁𝗹𝗲 𝗮𝗿𝘁 𝗼𝗳 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁. Engage in activities that bring you joy, like yoga, dancing, or taking a leisurely stroll in nature. Allow your body and mind to synchronize harmoniously, finding solace in the beautiful dance of life. 💃🌿 💖✨ 𝗦𝗮𝘃𝗼𝗿 𝘁𝗵𝗼𝘀𝗲 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗺𝗼𝗺𝗲𝗻𝘁𝘀, 𝗱𝗲𝗮𝗿 𝗼𝗻𝗲𝘀. Whether it’s a warm hug, a heartfelt conversation, or the simple pleasure of sipping a cup of coffee in golden sunlight, anchor yourself in these moments. Let them nourish your soul and remind you of the beauty that surrounds you. 🌻🌟 ⌛️✨𝗚𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗵𝗲 𝗴𝗶𝗳𝘁 𝗼𝗳 𝗯𝗼𝗿𝗲𝗱𝗼𝗺 𝗮𝗻𝗱 𝘄𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝗳𝗹𝗼𝘂𝗿𝗶𝘀𝗵. Allow your mind to wander freely, explore new ideas, and tap into your inner well of inspiration. From the quiet depths of stillness, the most brilliant ideas are often born. 🌌💡 So, dear friends, let’s slow down, embrace the power of focus, and find our zen in the beauty of doing one thing at a time. ✨Remember, each moment is an opportunity for growth, presence, and magic. 💫🌈 𝗦𝘁𝗮𝘆 𝗺𝗶𝗻𝗱𝗳𝘂𝗹, 𝘀𝘁𝗮𝘆 𝗽𝗿𝗲𝘀𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗿𝗮𝗱𝗶𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝘂𝗻𝗶𝗾𝘂𝗲 𝗹𝗶𝗴𝗵𝘁 𝘂𝗽𝗼𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱. 🌟✨ #MindfulnessMatters #OneThingAtATime #EmbraceThePresentMoment #YogaWisdom #WednesdayWisdom #YogaRetreats #yogainspiration #slowdown
Hey yogis There is something special brewing! So much is coming to life! The Dharma vision is big and every step of the way we are excited to keep our focus & vision unfolding. We love taking this journey with you! Many special things are brewing but one beautiful gift we want to share today is there is a Ytt program in the mix! A yoga teacher training program is one of the deepest dives we will ever do! It is a journey to learn about ourselves, to check in within bigger and deeper than we may have ever done before. A training can be for personal development, it can be done to become a teacher, it for personal growth, healing, and can be to share and inspire others. Do you feel the call? Is something brewing inside you. Follow your dharma and Want to learn more about the 200 hour trauma informed teacher training program. A portion of the training will be an immersion in beautiful Big Sur at a retreat center @wildebigsur, practice hours at Dharma and some on zoom. Jena & Erin are excited to share more with you Message Dharma and they will send the link with more information. @sacred_being_yoga @jenabaird #yoga #ytt #learn #becomeayogateacher #mystic #traumainformed #retreat #yogateachertraining #bigsur #dharma #8limbsofyoga #hatha #vinyasa #breathe #grow #expand #yogawisdom #ayurveda #yogascience #deepdive #checkin #inwardjourney #onthemat
. #yoga #yogateacher #ukyoga #yogastudent #yogaworkshop #yogawisdom #yogaphilosophy #yogaforlife #selfawareness #vedanta #creativeflow #transcendyourself #meditation #yogaclass #myyoga #yogaforall #yogareel #yogaeducation #maincharacterenergy #yogapodcast #podcast #midlifepodcast #femalepodcasters
चक्रासन🧘♀️ Follow @_soulserenity_ for more updates . . . . . . . #_soulserenity_ #yogateacher #yoga #yogainspiration #yogagirl #yogapractice #yogaeveryday #yogaposes #yogalife #yogalover #yoga #healing #healthylifestyle #fitness #motivation #instagram #naturelovers #yogini #yogainstructor #yogaguru #yogawisdom #yogalove #meditation
Meine schönsten Erkenntnisse von der Yogazeit in München 🪷 Gehe in die radikale Akzeptanz WIE DU JETZT GERADE BIST, mit all den komischen Gedanken, die du hast. Du bist vollkommen gut so. 🪷 Die Art und Weise wie du sitzt, wie du stehst, wie du gehst, verändert, wie du dich fühlst. 🪷 Kein Schaden ohne Nutzen. 🪷 Alles was übrig bleibt, ist leuchtender Frieden, wenn der Wind deine Asche verweht. 🪷 Mindtraining: Arbeite jeden Tag bewusst mit deinem Geist, er ist trainierbar. 🪷 The body ist your temple. Asana is your prayer. 🪷 From voice of fear to voice of love: Ist es das Herz oder die Angst, die mich gerade leitet? 🪷 Entleere dich vom inneren Kritiker. 🪷 Du kannst es nicht kontrollieren, also lass los. 🪷 Bleibe offen im unkonfortablen Sein, das zeigt ein starkes Herz. 🪷 Take refuge in the good. 🪷 Wenn du jetzt nicht dankbar bist, mit dem was du hast, wirst du wahrscheinlich nie dankbar sein. 🪷 Gehe dir selbst aus dem Weg und lass es geschehen: Das Leben lebt sich durch dich. 🪷 Es geht nicht darum was, sondern WIE du es machst. 🪷 Deinen Gedanken kannst du nicht trauen, deinem Körper immer. 🪷 Erobere dir deinen eigenen Körper zurück. 🪷Wer bin ich, wenn ich alles loslasse? 🪷 Tada drastuh svarupe vasthanam: Dann ruht der Sehende in der Erkenntnis seiner wahren Natur. 🪷 Everything is a blessing. Danke an @spanda.education und @helgabaumgartneryinyoga für euer wahnsinns Wissen und so viele Imputs zum Nachdenken 🌞 I see you, Elisa 🧘🏼♀️ __ #yogawisdom #yogamoments #tantrayoga
Students from around the world are RAVING about our Yoga Teacher Training Programs: “For years I have been trying to understand my body and the different pains and injuries I have, and honestly, I have never understood so much about it in so little time! I made so much progress during this training. I loved how anatomy gave me a better understanding of my body, habitual behaviors, and how to work with injuries. The philosophy gave me a deeper understanding of yoga as the art of living and complemented my studies of Buddhism. Morning practices gave me the chance to test new ways of practicing in my own body. I learned so much I didn’t know about yoga history and loved learning to sequence as a foundation for a flowing class. I enjoyed the manual a lot and thought that this training was very professional! I learned to have way more confidence in myself when I let go and just “be.” Thanks to this yoga teacher training I have completely switched my way of seeing yoga and would definitely return and recommend this program to others.” - Jalil Baoub Check out our upcoming 200-Hour Yoga Teacher Training Programs via the link in our bio or at the web address below: https://somayogainstitute.com/200-general
I’d love to hear the current obstacles to your yoga practice 🙏🏼 • MOTIVATION / INSPIRATION / PATIENCE . . . #yogaquotes #yogacommunity #yogatutorials #yogajourney #yogalearning #yogateacher #yogaquote #yogapractice #yogaquoteoftheday #yogawisdom
Join Brian online this Friday, May17. These informal gatherings to explore the Yoga Sutras will look to the gems of practical wisdom in B.K.S. Iyengar’s translation and commentary, Light on the Yoga Sutras of Patanjali. Other publications by the Iyengars and translations are sometimes woven in. Each gathering will offer a mix of lecture, inquiry, basic pronunciation, chanting, perplexity, and clarity. Friday 5-6pm (Pacific) May 17 Details on our website 🔗 in bio: iyengaryogavancouver.com . . #IyengarYoga #IyengarYogaVancouver #YogaSutras #IyengarYogaCommunity #IyengarOnline #IyengarYogaCanada #BrianHogencamp #YogaVancouver #VancouverYoga #YVRYoga #ExploreYoga #YogaPhilosophy #YogaInspiration #YogaWisdom
Are you continuously working to deepen your meditation practice? 🧘♀️ It’s important to keep track of our growth and the quality of our spiritual lives. One tip that has proved to promote introspection and self awareness is journalling. These 4 questions serve as extremely powerful journalling prompts so when we enter into our meditation practice we have grounding and awareness in our purpose as spiritual beings🌳 The Bhagavad Gita As it is says that for one who has conquered the mind, it is the best of friends, but for one who has failed to do so, the mind will be the greatest enemy. These 4 questions posed by Vaisesika Dasa help us to centre our minds back to our spiritual truth during our meditation practice. They are also at the centre of our ethos here at Govinda’s and we can’t wait to get open and see you all at our meditation, wisdom and wellness sessions☀️ #meditationpractice #yogalifestyle #swansealife #yogawisdom #goodvibes #bodymindsoul #swanseabay
Yoga karmasu kaushalam teaches us to master action with skill and wisdom. It’s about more than just physical practice; it’s about living and embodying life with grace and intention. Hari Om Tat Sat #YogaWisdom #SkillfulLiving #ConsciousAction #IntentionalLiving #YogaPhilosophy #InnerMastery #GracefulLiving #IntentionalLife
Yoga, an ancient path of self-realization, teaches that the journey of the self, through the self, to the self, is the ultimate quest for enlightenment🧘. Rooted in the wisdom of the Bhagavad Gita, it invites us to explore the depths of our being, transcending physical limitations to unite mind, body, and spirit in harmonious balance ⚖️✨✨ Join us on this journey of self-realization, at Appaa Yoga Academy 💮 Follow for more such content 🤗 #YogaJourney #SelfDiscovery #SpiritualAwakening #MindBodySpirit #YogaPhilosophy #InnerBalance #BhagavadGita #YogaWisdom #SelfRealization #ViralYoga #InstagramYoga And do tell us- Which aspect of yoga resonates with you the most: its physical benefits, its spiritual depth, or its philosophical teachings?
𝐇𝐀𝐑𝐌𝐎𝐍𝐘 𝐖𝐈𝐓𝐇𝐈𝐍 - 𝐍𝐞𝐰 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐘𝐨𝐠𝐚 & 𝐓𝐫𝐨𝐮𝐛𝐥𝐞𝐬 𝐀𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐢𝐫𝐞𝐬" 🧘♀️🍽️ Mon dernier épisode de podcast, "Yoga & Troubles Alimentaires", est maintenant disponible. Cet épisode aborde comment le yoga peut offrir un soutien dans la gestion des troubles alimentaires et aider à cultiver une relation plus saine avec l'alimentation et le corps. Tu peux écouter cet épisode sur Spotify le sur YouTube. Il offre des perspectives et des pratiques qui peuvent être utiles à ceux qui cherchent des approches complémentaires pour aborder les TCA. J’espère que cet épisode t’apportera des informations utiles et un certain réconfort. N'hésite pas à partager tes pensées ou tes propres expériences en rapport avec ce sujet. 𝐷𝑖𝑠𝑝𝑜𝑛𝑖𝑏𝑙𝑒 𝑠𝑢𝑟 𝑌𝑜𝑢𝑇𝑢𝑏𝑒 𝑒𝑡 𝑆𝑝𝑜𝑡𝑖𝑓𝑦 - 𝐿𝑖𝑒𝑛𝑠 𝑒𝑛 𝐵𝑖𝑜. 𝑋𝑜𝑋𝑜. 𝐉𝐮𝐥𝐢𝐞 ○ ☆¸¸ .•*¨)☆🌹🌺.•´¸★.•*´¨)★ ○ #YogaWisdom #Podcast #yogaonline #onlineyoga #yoga #yogainspiration #yogalife #yogapractice #yogateacher #yogaeverywhere #yogapose #yogajourney #yogadaily #yogaday #yogaforeverybody #yogaprogress #yogagoals
Yoga isn’t just what we do on the mat: it’s how we connect, trust, and find peace within. When we close our eyes, we open our hearts to the world around us. This is yoga, beyond the mat. 🌙 - #thisisyoga #consciousmovement #yogaoffthemat #yogateachers #yogaphilosophy #yogaschweiz #yogaswitzerland #yogagermany #yogadeutschland #sustainableactivewear #mindfulmovement #yogaleben #yogaösterreich #yogaschweiz #yogaquotes #yogawisdom #yogaliebe #yogazurich #yogapractice #yogafüranfänger #yogaanfänger #yogalehrerin #yogalehrerdeutschland #yogalehrer #yogaimalltag
WEDNESDAY WISDOM 🤔💭 Quote of the week... One of the most important days has happened for all of us, but have we experienced the other? Are you even seeking to find our why you were born? Awareness that we have a purpose comes first... seeking it out comes next! - - - - - #findmeaning #yogaquote #yogawisdom #quoteoftheweek #purpose #dharma #thewhy
• ʟᴀ ᴅᴜᴀʟɪᴛᴇ • • ☯️ Tout peut trouver son contraire. • ❤️🩹 La dualité n’est pas relié seulement aux notions de bien ou de mal. • 🫸🏼🫷🏼Il y a des éléments que l’on peut rattacher aux connotations positives ou négatives dans tous. • 🦁 Oui, même dans la férocité, la colère ou la rage. #YogaLife #YogaEveryday #YogaJourney #MindBodySoul #Balance #InnerPeace #Harmony #Namaste #YogaInspiration #YogaLove #YinYang #Unity #RumiQuotes #SufiWisdom #MysticalPoetry #RumiInspiration #LoveAndLight #SoulConnection #Duality #OppositesAttract #SpiritualJourney #PeacefulMind #Wholeness #Mindfulness #YogaWisdom #PoetryLovers #RumiPoems #SoulfulLiving #Enlightenment #RumiWisdom
#wisdom #wordsofwisdom #wisdomwednesday #wisdomquotes #innerwisdom #dailywisdom #wordofwisdom #ancientwisdom #spiritualwisdom #wisdomoftheday #wisdomquote #soulwisdom #instawisdom #wisdomwords #wisdomteethremoval #wisdomtooth #yogawisdom #bodywisdom #pearlsofwisdom #wisdoms #sundaywisdom #mondaywisdom #lifewisdom #wisdomwednesdays #weekendwisdom #divinewisdom #morningwisdom #fridaywisdom #godlywisdom
🌿Embrace the Yogi's Mindset: Self-Expression with Grace 🌿 In the tranquil realm of yoga, we discover more than just physical poses. It's a journey of self-discovery, embracing our innermost thoughts and feelings with kindness and compassion. Today, let's explore how we can apply the gentle wisdom of Yogi's mindset to our daily interactions, especially when it comes to expressing boundaries, needs, and emotions. 🕉️ Boundaries: Like a tree rooted firmly in the earth, setting boundaries is essential for our well-being. But instead of erecting walls, let's approach it with the softness of a breeze. Communicate your boundaries with kindness and clarity, honoring both yourself and others. 🕉️ Needs: Just as our bodies require nourishment, our souls crave understanding and connection. Express your needs openly, yet gently. Remember, vulnerability is not a weakness but a sign of strength. Approach it with the gentle touch of a caring friend. 🕉️ Emotions: In the vast ocean of emotions, let us navigate with mindfulness and empathy. Rather than suppressing or lashing out, acknowledge your feelings with tenderness. Communicate them with the serenity of a calm lake, allowing space for understanding and growth. In the tapestry of life, self-expression is a sacred thread. Let's weave it with the mindfulness and compassion of a Yogi, nurturing harmony within and without. Photo by @flori.cardozo #yogilife #selfexpression #mindfulness #compassion #innerpeace #namaste #yogajourney #gentlewisdom #yogalove #boundaries #needs #emotions #yogaphilosophy #kindness #selfcare #spirituality #wellness #balance #harmony #yogisoul #yogispirit #tranquility #yogapractice #yogawisdom #yogainspiration #serenity #selfdiscovery #gratitude #yogaeveryday
Embark on the path to happiness with these guiding principles inspired by Yogic philosophy. 🌿✨ From unwavering Commitment to Character, to Dignity, to Divinity, to Nurturing Grace, to the Power to Sacrifice, each step brings us closer to inner bliss. 🌞 Embrace the journey of self-discovery and transformation. 🙏💖
Take a moment to notice the lens through which you are viewing the world. Allow yourself to drop into the seat of awareness inside your heart center ✨ #littlebodhilove #seefromwithin #yoga #meditation #awareness #energy #spirituality #yogalife #mindful #mindfulness #yogapractice #yogawisdom #peacewithin #peace #introspection #selfawareness
• Fearless Heart • take this wish with you today to be a little less afraid. You are enough and so much more. Trust your heart or mind or whatever else makes you... you.💙 . . Thank you @bryonynobleyoga for letting me do this surreal interpretation of your love of water and yoga for you. And for coming all the way again 💜💙 . . #yogatattoo #yogamudra #yogamudratattoo #surrealtattoo #seaweedtattoo #handstattoo #indianinspiration #yogaculture #yogawisdom #oceantattoo #watertattoo #aspirations #affirmations #planttattoos #naturelover #watercolourtattoo #finelinetattoo #watercolortattoo #colortattoo #aquarelletattoo #tattooinspiration #germany #illustrativetattoo #munich #munichtattoo #münchentattoos #munichtattooartist #greyspot #nightchildtattoomunich
🙋♀️ Recovering people pleaser here. It requires daily vigilance to maintain my own peace and not get sucked up into others' agendas. My mind creates pretty convincing stories around how they will view/perceive me if I choose to say no or speak up about my feelings. No matter how compelling those little narratives are (or if they come true), there is sanctity in trusting ourselves and standing our ground. Carry this little reminder with you today. . . #yogawisdom #yogicthoughts #peacebeginswithme #easydoesit #slowandsteady #slowandsteadyyoga
JYOTI In yoga, "jyoti" refers to the inner light or divine radiance that exists within every individual. It's believed to be the essence of consciousness and represents the illumination of the soul. Practicing yoga aims to connect with this inner light through various techniques like meditation, breathwork, and asanas (postures). By cultivating awareness of the jyoti, practitioners seek to find peace, clarity, and spiritual awakening.