Yoga quote of the day🧘🏼♀️🧘🏻♂️ Agape Yoga Studio St. Louis 🌸🌺🪻💜🪻🌺🌸 #agapeyogastudiostlouis #backcareyoga
Celebrating @yokokikuchi_ks 's birthday with back-to-back classes! Back Care Yoga | 4 Jun | 11:15AM Deep Yin | 4 Jun | 12:30PM Both classes will be sponsored by @sweatybetty_hk , each participant will receive a $500 HKD voucher and a branded cup as a gift. Let's celebrate this special day by deepening your personal practices with Master Yoko in Cocoon. ______________________ #youarexyz #xyz #studio #sweatybetty #birthday #cocoon #backcareyoga #deepyin #splitseries #yoga #flow #core #inversions #hatha #mindfulness #group #class #wellness #fitness #training #health #selfcare #practice #stretch #drills #hips #central #hongkong
// Yoga Classes in June // 6月時間表準備好啦‼️🤩 同學仔都知我哋係小班教學, 每班得幾個位, 熱門課堂都比較易full🫣 想上堂就預早搵我哋報名啦～💜 ⚠️請大家留意返, 時間表上已打上「*」嘅日子, 當日課堂會有特別安排, 請留意往後IG及FB嘅公佈⚠️ 🌟小班教學 🌟高質導師 🌟寬敞場地 🌟舒適環境 🌟完善設施 🌟環境衛生 🪄首次試堂優惠: HK$220 / 2堂 有興趣嘅朋友仔歡迎隨時DM或Whatsapp 6975-6563我哋報名🫶🏻 所有瑜伽課堂受「瑜伽課堂的條款及細則」約束, 如有任何疑問, 請向The Breathing House查詢。如有任何爭議, The Breathing House將保留所有最終決定權。 IG: @the_breathing_house FB Page: https://www.facebook.com/thebreathinghousehk Whatsapp: https://wa.me/message/4KWHVHCSGDZRG1 The Breathing House A Comfort Place For B•R•E•A•T•H•I•N•G Yoga | Wellness | Lifestyle #thebreathinghousehk #yogaclass #yogaclasses #yogatrialclass #hkyoga #yogahk #yogalover #yogapractice #wellness #healthy #hklifestyle #yogatherapy #gentlevinyasa #wheelyoga #backcareyoga #hathayoga #stretching #relaxation #tsuenwanyoga #hkyogastudio #yogastudios #荃灣瑜伽 #香港瑜伽 #瑜伽班 #瑜伽課程 #瑜伽試堂 #伸展 #健康 #舒緩 #療癒
💫 Back Care 💫 Get right in between your shoulder blades ready for the weekend!!! Great way to free up back, shoulders & next tension 😊 Happy Saturday Folks!! #minutemove #yogaforlife #backcareyoga #creativecalmyogastudio
📸 #ThrowbackThursday to Teacher Training, August 2010 📸 What a journey it's been! Grateful to all the teachers and students who helped make this training a beautiful memory. Let's continue inspiring each other through yoga. 💪 #Yoga #YogaInstructor #YogaForBackPain #YogaOver50 #YogaAlignment #YogaForWellness #YogaHealing #YogaJourney #MindBodyYoga #BackCareYoga #YogaTips #YogaForEveryBody #HolisticHealing #YogaWisdom #YogaWithLillah
Yoga quote of the day🧘🏼♀️🧘🏻♂️ Agape Yoga Studio St. Louis A practice in honor of the Full Flower Moon 💛🌕💛🌕💛🌕💛 #agapeyogastudiostlouis #backcareyoga
Yoga quote of the day🧘♀️🧘♂️ South River Yoga 🖤🤍🫶🏼🖤🫶🏼🤍🖤 #southriveryoga #backcareyoga
🧘♀️ Yoga at Home: Reset for the Lower Back 🧘♂️ A daily yoga practice offers tremendous long-term benefits. Here are four simple poses to help reduce lower back pain and improve your overall well-being. 🌿 Read the full blog here for actionable tips: Link in bio! #Yoga #YogaInstructor #YogaForBackPain #YogaOver50 #YogaAlignment #YogaForWellness #YogaHealing #YogaJourney #MindBodyYoga #BackCareYoga #YogaTips #YogaForEveryBody #HolisticHealing #YogaWisdom #YogaWithLillah
Yoga quote of the day🧘♀️🧘♂️ South River Yoga Back Care Yoga Pop-Up 💜🌷🌼🌺🪻🌸🌻🌹💜 #southriveryoga #communityclaritygrowth #backcareyoga
When Jackie met Jack! A huge thank you to Anji (@backcarefoundation) for a fantastic workshop focusing on shoulders and upper back. So many of us have tightness or pain in our necks, shoulders and upper backs, so it’s excellent to learn different techniques for finding mobility and also strength. Thank you also to Rachel (Anji’s assistant), Jack (Anji’s extremely skinny model 💀), and the @triyogauk Ealing Front of House team for looking after us so well. 💀💀💀 @localexercise #backcare #backcareyoga #yogaforbackcare #yogaforbackpain #yogaforrealpeople #teachingpeoplenotpostures @agoplondon
✨ We've revamped our newsletter signup page, and we'd love your thoughts! 📝 Sign up now and get access to all this goodness: “Lillah is a rare yoga instructor that truly has dedicated her life to her practice and the wellbeing of others. Her willingness to speak until we hear is honorable and steadfast.” - Kitty. Your Invite Includes: 🌟 Free & instant access to yoga tools 🌟 Pain-free practice guidance 🌟 Bi-monthly emails with tips, inspiration, and free offers Whether you're new to yoga or a seasoned practitioner, you'll find the tools to gain relief from back pain and tap into true vitality. Join the journey now! ➡️ Link in bio! #Yoga #YogaInstructor #YogaForBackPain #YogaOver50 #YogaAlignment #YogaForWellness #YogaHealing #YogaJourney #MindBodyYoga #BackCareYoga #YogaTips #YogaForEveryBody #HolisticHealing #YogaWisdom #YogaWithLillah
Yoga quote of the day🧘🏼♀️🧘🏻♂️ Agape Yoga Studio St. Louis 💚🪽💚🪽💚🪽💚 #agapeyogastudiostlouis #backcareyoga
基礎瑜伽，超級新手友好課程，可以建立身體的核心力量、柔韌性和平衡，促進身體的健康和活力。通過基礎瑜伽的練習，您將學會如何正確呼吸、調整體式，以及如何在冥想中平靜心靈，幫助您減輕壓力、焦慮，提升專注力和內心平靜。 收工後想輕鬆郁吓，基礎瑜伽絕對值得大家一試😍 新手友好課程❤️ Basic Yoga Wed 19:00-20:00 🔸試堂價$1️⃣3️⃣0️⃣ | 2️⃣人同行再8️⃣8️⃣折 專業團隊✔️ 小班教學✔️ 多種類型選擇✔️ 新手友好✔️ 📍上堂地點：佐敦道8號（地鐵站出口1分鐘路程) 詳情請DM💕 #yogaclass #hkyoga #basicyoga #yogaclasshk #beginneryoga #sevayogastudios #sevayoga_hk #hkstudio #hatha #detoxyoga #wheelyoga #wheelyogahk #yinyoga #backcare #backcareyoga #crystalbowls #pilates
Did you know that the annual costs for back care (for back pain) in Canada are: 💰$150.4 billion for hospital costs to treat back pain 🤑$291 million lost work days due to neck & back pain 💸$131.8 billion in lost earnings for people with back pain 🤷♀️ that’s just crazy right?!?! The longer you postpone treating the cause (not just the symptoms) of back pain, the higher the chance you’ll pay for it in the future. You have a choice. Don’t wait until you don’t 🤝 I can help get you moving with much more ease. #movementismedicine #takethetimeforyou #downtownkelowna #youareworthit #fitnessforbusypeople #feelbetternow #feelbetter #personaltrainer #privatestudio #backcare #backcareyoga
Yoga quote of the day🧘♀️🧘♂️ South River Yoga 💛🌞💛🌞💛🌞💛 #southriveryoga #backcareyoga
Yoga quote of the day🧘🏼♀️🧘🏻♂️ Agape Yoga Studio St. Louis 💙🩵💙🩵💙🩵💙 #agapeyogastudiostlouis #backcareyoga
[SỐNG AN VUI] Chương trình dành cho cộng đồng 🌱 BÍ QUYẾT BẢO VỆ CỘT SỐNG - KHỚP VAI & HÔNG LINH HOẠT 🌱 {Gieo hạt sức khỏe - Đóng góp tùy tâm} Bạn có biết rằng kém linh hoạt ở khớp vai và hông là một trong những nguyên nhân chính gây ra các vấn đề cột sống và cơ xương khớp như cong vẹo cột sống, đau cổ vai gáy, đau thắt lưng, đau thần kinh toạ, thoát vị đĩa đệm…? 💧 LỢI ÍCH TỪ BUỔI CHIA SẺ: ✔️Trang bị kiến thức cốt lõi về chăm sóc cột sống ✔️Giải toả tức thì những cơn đau dai dẳng ✔️Tập các bài tập linh hoạt khớp vai ✔️Tập các bài tập linh hoạt khớp hông ✔️Giải đáp thắc mắc về các vấn đề cột sống và cơ xương khớp 💧 BUỔI CHIA SẺ DÀNH CHO AI? ✔️Người đang gặp vấn đề về cơ xương khớp như đau cổ vai gáy, đau lưng, đau thần kinh toạ, cong vẹo cột sống ✔️Người đang tìm kiếm phương pháp chăm sóc cột sống và cơ xương khớp chủ động, đơn giản, không dùng thuốc, tự làm bác sĩ cho mình ✔️Người nhận ra tầm quan trọng của cột sống đối với sức khoẻ và tìm cách phòng bệnh hơn chữa bệnh 🙏 NGƯỜI HƯỚNG DẪN: HLV. Thành Tâm - thiền danh Hơi Thở, người thực hành và chia sẻ về sức khỏe Thân - Tâm - Trí với hơn 10 năm kinh nghiệm chữa lành cho bản thân và hàng trăm học viên thông qua bài tập thở, yoga và thiền. -————— 🗓 Thời gian: Sáng CN 12/05/2024; từ 5:30 đến 7:30 🎯 Hình thức: Online Qua Zoom 👉 Đăng Kí Tại: https://timvehoitho.com/chamsoccotsong -————— #backcareyoga #backcareexercises
[SỐNG AN VUI] Chương trình dành cho cộng đồng 🌱 BÍ QUYẾT BẢO VỆ CỘT SỐNG - KHỚP VAI & HÔNG LINH HOẠT 🌱 {Gieo hạt sức khỏe - Đóng góp tùy tâm} Bạn có biết rằng kém linh hoạt ở khớp vai và hông là một trong những nguyên nhân chính gây ra các vấn đề cột sống và cơ xương khớp như cong vẹo cột sống, đau cổ vai gáy, đau thắt lưng, đau thần kinh toạ, thoát vị đĩa đệm…? 💧 LỢI ÍCH TỪ BUỔI CHIA SẺ: ✔️Trang bị kiến thức cốt lõi về chăm sóc cột sống ✔️Giải toả tức thì những cơn đau dai dẳng ✔️Tập các bài tập linh hoạt khớp vai ✔️Tập các bài tập linh hoạt khớp hông ✔️Giải đáp thắc mắc về các vấn đề cột sống và cơ xương khớp 💧 BUỔI CHIA SẺ DÀNH CHO AI? ✔️Người đang gặp vấn đề về cơ xương khớp như đau cổ vai gáy, đau lưng, đau thần kinh toạ, cong vẹo cột sống ✔️Người đang tìm kiếm phương pháp chăm sóc cột sống và cơ xương khớp chủ động, đơn giản, không dùng thuốc, tự làm bác sĩ cho mình ✔️Người nhận ra tầm quan trọng của cột sống đối với sức khoẻ và tìm cách phòng bệnh hơn chữa bệnh 🙏 NGƯỜI HƯỚNG DẪN: HLV. Thành Tâm - thiền danh Hơi Thở, người thực hành và chia sẻ về sức khỏe Thân - Tâm - Trí với hơn 10 năm kinh nghiệm chữa lành cho bản thân và hàng trăm học viên thông qua bài tập thở, yoga và thiền. -————— 🗓 Thời gian: Sáng CN 12/05/2024; từ 5:30 đến 7:30 🎯 Hình thức: Online Qua Zoom 👉 Đăng Kí Tại: https://timvehoitho.com/chamsoccotsong -————— #backcareyoga #backcareexercises
Yoga quote of the day🧘♀️🧘♂️ South River Yoga A practice for healthy back and hips with Eka Pada Rajakapotasana (Pigeon) Peak Pose 🖤🩶🤍🖤🤍🩶🖤 #southriveryoga #backcareyoga
下星期一 (13號) 我地將會有新課堂😍😍 聽到好多會員經常話有腰背痛問題，所以我地新安排一個Back Care Yoga，配合瑜伽呼吸法去伸展脊椎，舒緩及解決腰背痛問題。 名額有限，請whatsapp我們了解詳情或報名。 🔊報名請whatsapp : 55957151 https://wa.me/85255957151 地址 : 荃灣享和街68號1樓 #anytimefitnesstsuenwan #GroupClass #AnytimeStartsNow #BackCareYoga #StretchYoga #Boxing #WheelYoga #Open24Hours #團體課程 #會員免費
🌿 Last Chance for a Pain-Free Spring! 🌿 Are you tired of battling back pain? Ever notice how a minor discomfort now stretches throughout your week? If yoga sometimes makes it worse, you’re not alone. Did you know that 80% of back pain sufferers find relief through yoga, but only with the right approach? As someone who’s specialized in yoga for back pain for over 35 years, I’ve crafted a course that addresses the gaps most people miss. It’s designed to help you discern between beneficial and potentially harmful sensations, enhancing both your practice and well-being. Introducing the Mind/Body Guide to Yoga Back Care Beyond 50. In six 35-minute classes, you’ll explore the principles of observation, alignment, and mindful movement to not just manage but thrive beyond back pain. 💡What you'll gain: • A research-informed approach to chronic low back pain • Techniques to enhance somatic awareness • Energy meditations for emotional clarity • Foundational alignment principles for safer practice • Functional anatomy insights to move with ease and confidence This isn’t just a course; it’s a pathway to understanding your body and mastering your response to pain. As I often say, "Observing and sensing are critical for developing awareness and discernment so you can respond wisely to your body's needs." 🌸 Today is your last chance to dive into spring with a healthier, happier spine. Take advantage of our special offer - only $97 until midnight tonight. Don’t miss out! 👉 Purchase Now use code - MindBody30 - link in bio! #BackCareYoga #PainRelief #YogaBeyond50 #SpringIntoHealth #YogaWithLillah
Our happy time! 伸展舒緩痛楚，做完一身鬆晒！ 報名whatsapp 9278 0055 #柴灣瑜伽班 #空中瑜伽 #利眾街 #星期日瑜珈 #痛症 #舒緩脊椎壓力 #伸展運動 #五十肩 #小班教學 #aliveyoga #aerialyoga #chaiwanyoga #hkyoga #summeryoga #superstretch #backpain #backcareyoga #parteryoga #fitness #coretraining #backpain #backcareyoga #backbend #twist #happyday
A day late but it's here! May's class calendar is filled with fantastic yoga and fitness classes for all levels - what will you choose? Online live is available to all current AnyTime Studio members - you can join for 7 days free at www.HealthGirl.ca/join In-person is available to everyone on Tuesday and Thursday evenings, we teach at North Dundas District High School, Room 130, info and registration details are here (drop-ins are welcome!): https://www.healthgirl.ca/lmalliance2024jan You're going to love this community. We can't wait to see you on your mat! Meghann and Laura Healthgirl Meghann Lynch #auroralifesports #mayclassschedule #getreadyforspring #yogaclass #fitnessclass #inpersonclass #onlineclass #yoga #fitness #northdundasontario #hathayoga #beginneryoga #accessibleyoga #beginnerfitness #yinyoga #backcareyoga #poweryoga
Yoga quote of the day🧘🏼♀️🧘🏻♂️ Agape Yoga Studio St. Louis 💜🌸💜🌸💜🌸💜 #agapeyogastudiostlouis #backcareyoga
㊗️五一劳动节快乐 这个五月 不只有劳动节 还有母亲节 也有表白的节日 520 配合以上种种节日 推出以下优惠配套 用心良苦的策划 你怎么能拒绝呢🤭 如果你刚好想开始瑜伽 别错过这优惠咯❤️ 如果你还想继续坚持瑜伽 那就更不能错过这优惠呀 欢迎watsapp 了解更多 https://wa.me/message/KWFJR7PXK6VUL1 课程种类如下👇 #yoga #hathayoga #chairyoga #aerialyoga #ag #gentleyoga #coreyoga #backcareyoga #pelvicalignmentyoga #wheelyoga #matpilates #pilatesball #kpopxfitness
Yoga quote of the day🧘♀️🧘♂️ South River Yoga ❤️🧡❤️🧡❤️🧡❤️ #southriveryoga #backcareyoga
Did you know that back pain is very often caused by stress and tension. That's why relaxation and breathing are such a big part of our Yoga 4 back care, joint care and mobility classes. It's all about giving yourself time and space to relax and notice the small imbalances in our bodies and use gentle movement and the breath to release the tension. If you want to join us just visit www.yoga-4.com to book in for a free trial #YogaJourney #backcareyoga
. . I currently teach one group class, which is this virtual Back Care class every Monday at 12:30pm ET. It’s for all types of back and postural issues. The class is for all levels, including beginners. . . Reach out if you have any questions, or go ahead and register for a class! DM me for the link. . . . . #backcareyoga #yogaforbackpain #scoliosis #yogawithscoliosis #yogaforscoliosis #spinafusion #samamkayayogabackcareandscoliosiscollective
四月再见 、 五月你好 万事都要全力以赴 、 包括分享快乐 来临五月 歌颂母爱的月份 挤一挤时间 偕同妈妈、姐妹、闺蜜一起来瑜伽吧❤️ 欢迎watsapp 询问更多详情🔎 #yoga #aerialyoga #wheelyoga #hathayoga #chairyoga #matpilates #pilatesball #backcareyoga #pelvicalignmentyoga #kpopxfitness #privateclass
// Yoga Classes in May // 恆常瑜伽班時間表出爐‼️最近啲天氣忽晴忽暗, 又熱又濕🥵 加上周圍都係病菌, 有時真係好易病同時又影響到心情🫣 如果您都覺得受到影響, 不妨嘗試抽少少時間做吓運動出吓汗, 舒緩下身心吖❤️ ⚠️請大家留意返, 1/5(三) Studio 會休館, 2/5(四) 只提供日間課堂⚠️ 🌟小班教學 🌟高質導師 🌟寬敞場地 🌟舒適環境 🌟完善設施 🌟環境衛生 🪄首次試堂優惠: HK$220 / 2堂 有興趣嘅朋友仔歡迎隨時DM或Whatsapp 6975-6563我哋報名🫶🏻 所有瑜伽課堂受「瑜伽課堂的條款及細則」約束, 如有任何疑問, 請向The Breathing House查詢。如有任何爭議, The Breathing House將保留所有最終決定權。 IG: @the_breathing_house FB Page: https://www.facebook.com/thebreathinghousehk Whatsapp: https://wa.me/message/4KWHVHCSGDZRG1 The Breathing House A Comfort Place For B•R•E•A•T•H•I•N•G Yoga | Wellness | Lifestyle #thebreathinghousehk #yogaclass #yogaclasses #yogatrialclass #hkyoga #yogahk #yogalover #yogapractice #wellness #healthy #hklifestyle #yogatherapy #gentlevinyasa #wheelyoga #backcareyoga #hathayoga #stretching #relaxation #tsuenwanyoga #hkyogastudio #yogastudios #荃灣瑜伽 #香港瑜伽 #瑜伽班 #瑜伽課程 #瑜伽試堂 #伸展 #健康 #舒緩 #療癒
5月將會有全新online class🔆Back care yoga 肩頸、腰背、坐骨神經痛等不適，跟脊椎健康有莫大關係。而脊椎又跟肩關節、髖關節和周邊肌肉相互影響。錯誤和不平衡的姿勢會引致代償作用，令肌肉失衡、身體排列改變，惡性循環下，便會引發各種不適。 Back care yoga課堂的重點為： 1. 提高自身對身體的意識，培養正確姿勢。 2. 伸展因代償而繃緊的肌肉，讓關節能重回正軌。 3. 強化核心及背肌，減少代償問題。 ⭐️課堂節奏緩慢，好讓學生慢慢感受及覺察身體狀況。 ⭐️適合任何程度人士，包括無經驗的初學者。 ⭐️課堂以預防及舒緩輕微症狀為主，並非治療，如有傷患，請先咨詢醫生意見。 Back Care Yoga 逢星期二 11:00-12:00(英國時間）/ 18:00-19:00 （香港時間） £9 / HKD100 Google meet上課 Pm報名 #香港嘅朋友仔都上得 #onlineyoga #backcareyoga
Yoga quote of the day🧘🏼♀️🧘🏻♂️ Agape Yoga Studio St. Louis 🩵🌊🩵🌊🩵🌊🩵 #agapeyogastudiostlouis #backcareyoga
Welcome to your new week with loads of ways to care for yourself! Online or in person, yoga, fitness, relaxing or challenging, we've got your back. Live online classes are FREE with an active AnyTime Studio Membership, which you can try for FREE for 7 days here: www.HealthGirl.ca/join In-person classes are held on Tuesday and Thursday evenings at North Dundas District High School, Room 130 and drop-ins are always welcome! Find out more here: www.HealthGirl.ca/lmalliance2024jan Questions? Email [email protected] We can't wait to see you on your mat! Meg & Laura Healthgirl Meghann Lynch #welcomespring #springintowellness #yogaclass #fitnessclass #beginneryoga #beginnerfitnesss #poweryoga #hathayoga #backcareyoga #accessibleyoga #onlineclass #inpersonclass #northdundasontario #wellnessforall #auroralifesports
Join me for a fun 2 hour Backcare Basics yoga workshop on Saturday 18 May 10:30-12:30 @tychoutbay R400 per person 1 hour slow and mellow back focused yoga class 1 hour break down of back strengthening yoga poses and stretches to relieve the discomfort of general back pain DM to book a spot, booking essential #movefreely #backcare #backcareyoga #backpain #spine #backpainrelief #happyback
6 Benefits of Yoga for Office Workers 💪🏻 Stress and burnout are no strangers to employees of every industry. Unfortunately, stress’s impact on the body can be rather long-lasting. Yoga offers corporate workers a practical yet impactful way to maintain physical wellness and mental balance. Practicing yoga brings confidence and promotes positive thinking, which can help every individual achieve new heights. Sneaking in concise yoga sessions into a hectic schedule can make a huge difference in one’s lifestyle 🌅 Due to a busy schedule, corporate workers may find it hard to exercise regularly. But basic yoga poses are for all — even a beginner is sure to find great relief through simple stretches and breathing exercises 🧘🏻♀️ Like, share, and follow for more insights! 🙌🏻 . . . #yogabenefits #yogalifestyle #backcareyoga #corporateyoga #yogabeginner #teambuilding #corporateculture #yogasg #privateyogasg #stressrelease #yogaforall
Yoga quote of the day🧘🏼♀️🧘🏻♂️ Agape Yoga Studio St. Louis 💚🌎💚🌎💚🌎💚 #agapeyogastudiostlouis #backcareyoga
“𝑭𝒐𝒓 𝒎𝒆, 𝒚𝒐𝒈𝒂 𝒊𝒔 𝒏𝒐𝒕 𝒋𝒖𝒔𝒕 𝒂 𝒘𝒐𝒓𝒌𝒐𝒖𝒕 – 𝒊𝒕’𝒔 𝒂𝒃𝒐𝒖𝒕 𝒘𝒐𝒓𝒌𝒊𝒏𝒈 𝒐𝒏 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇.” -𝑴𝒂𝒓𝒚 𝑮𝒍𝒐𝒗𝒆𝒓 Group class captures🧡 @vivianyu.fish @mthung @hun_ling MeMoYoga 📍天后清風街6-8號凱豐商業大廈4樓 #空中瑜伽 #頭倒立 #瑜伽輪 #全方位瑜伽 #新手友善 #hathayoga #flyingyoga #aerialyoga #backcareyoga #headstand #armbalance #天后瑜伽 #銅鑼灣瑜伽 #瑜伽試堂 #tinhau
Yoga quote of the day🧘♀️🧘♂️ South River Yoga 🩷💐🩷💐🩷💐🩷 #southriveryoga #backcareyoga
🤍🤎特別訂製瑜伽班Bespoke Yoga Class Series🤎🤍 《背部護理瑜伽工作坊》 ☆☆ Backcare Therapy Yoga Workshop ☆☆ 👏🏻🎉4月份針對肩頸健康嘅瑜伽工作坊反應熱烈，我哋將於5月推出有關背部健康護理嘅瑜伽工作坊： 透過提供理論、促進脊椎健康的瑜珈體式及放鬆方法，是次工作坊將一步一步展示如何保持健康的脊椎。 🔷工作坊對象： ▫️容易腰痛的人 ▫️久坐的人士 ▫️從事體力勞動的人士 ▫️經常做負重工作人士 ▫️瑜珈老師、私人教練或任何體能訓練老師 🔷您將學到什麼： ▫️如何安全地放鬆和強化背部 ▫️如何透過全方位的體式訓練您的關節和肌肉，以形成強壯、靈活且無痛的背部 ▫️如何安全地發展臀部靈活性以緩解腰痛 ▫️如何練習放鬆來緩解腰痛 🔷工作坊內容： ▫️簡單講述脊椎結構 ▫️簡短介紹背痛最常見的原因 ▫️教授安全、方便、有效的的體式和呼吸方法以緩解背痛和促進背部健康 日期： 15/5 星期三 （公眾假期） 時間： 14:00-15:30 導師： Miss Joyce Ho @healing.sound.souls 收費： $252 / 6 credits 如有興趣報名或有任何查詢，可DM或 Whatsapp 98502869。 Booking link: https://infinnistudio.auau.io/classes/ #backcaretherapy #backcareyoga #背部護理瑜伽 #背部瑜珈 #旺角瑜伽 #太子瑜伽 #大角咀瑜伽 #伸展治療 #拉筋 #都市人痛症 #舒緩痛症 #舒緩壓力 #mongkokyoga #yogatherapy #yogastretch
Yoga quote of the day🧘♀️🧘♂️ South River Yoga Back Care Yoga Pop-Up 💗🌷🌼🌺🪻🌸🌻🌹💗 #southriveryoga #communityclaritygrowth #backcareyoga
Spring Cleaning Back Pain: How to Avoid Injury When You Get Active Don't Let Your Back Pain Bloom: Essential Exercises & Tips for Pain-Free Spring Cleaning. Raffyom.substack.com #substack #backpain #backcare #backcareyoga #painmanagement #backpainsolution #yogatherapist #massagetherapy #guildford #guildfordthaimassage #guildfordyoga #guildfordayurveda #guildfordreiki
Thanks to co-host @logoutshutdowndoyoga for bringing awareness to this #sundayfundayyogis weekend with #sfdyhealthyback Back extension practice is needed more than ever. The morphology of the modern man has devolved to such a degree that postural misalignment in the population has now reached epidemic levels. Take a look at the 5th slide. Disc degeneration rates in the 50 year old column might be an eye opener but it’s nowhere as alarming as the disc bulge statistic in the 20 year old column. Just study the posture of your teenagers if not convinced. Back to the over 50s. Disc height + signal loss, facet degeneration, appearance of phantom osteophyte protrusions - well that’s another whole layer of wear and tear that over 50s have to deal with on top of the 60% with already compromised spine due to disc bulge issues. Back extension practice is advocated as providing relief for disc bulge cases. It’s a generalised statement as disc bulges can occur in a number of ways. Posterior bulging is worsened by forward flexion, lateral by a twist or side stretch depending on the direction of the bulge and anterior by back extension. Hence the discussion around the helpfulness of a back extension practice to alleviate bulging disc can stand to be more nuanced. Add to this general age related disc degeneration — I’ve shared the statistics - in particular loss of disc height, I do question the degree to which deep backbends start to reach the point of diminishing returns even for the most experienced and long standing practitioners of deep backbends - I’m not talking about cobra, Sphinx or locust here btw. It’s a judgement of balance and degree for me. Mostly if your backbending practice is not supported by a core conditioning practice, you will as you age, be inviting an avoidable set of problems. Build a functional core with #28daystoastrongercore programme @vitalenergymovement for a sustainable and balanced practice. @sundayfundayyogis crew: Ewa, Nikky, Rose, Claudia, Argie, Iris, Vera #setubandhasana #yogaover50 #bulgingdisc #backbendyoga #backpainsupport #herniateddisc #backcareyoga #backcare #yoganatomy #yogateacherstraining #backhealth #over50yoga
Yoga quote of the day🧘🏼♀️🧘🏻♂️ Agape Yoga Studio St. Louis 🖤🩶🤍🖤🤍🩶🖤 #agapeyogastudiostlouis #backcareyoga
Have you heard of the "Text neck” syndrome? 🤳 If you spend excessive amounts of time daily using your phone, you might be causing stress-related injuries to your neck. Moreover, frequently straining your neck might cause tightness across your shoulders and back spasms. 💥 While we can’t escape the need to use our phones frequently, much of the discomfort caused by a text neck can be alleviated through simple stretches and exercises. We share here 5 simple yoga poses and stretches that you can practice daily to give your neck the exercise it needs! 🌿 1. Neck Side Stretch: releases tightness and tension stored in the shoulders, neck, and upper back 2. Puppy pose (Uttana Shishosana): releases tension in the lower back and shoulders and helps to open the shoulders 3. Downward-facing dog (Adho Mukha Svanasana): opens the chest cavity and benefits the spine from the lumbar to your cervical 4. Cobra pose (Bhujangasana): maintains the strength and flexibility of the spine and boosts energy 5. Gentle side stretch: works on the upper back while stretching the spine, the sides of the abdominal muscles, the rib cage, the sides of the lower back muscles, and the psoas muscles Know someone who needs these tips? Share it! 🤗 . . . #neckpain #neckpainrelief #textneck #textnecksyndrome #spinalhealth #backpain #backpainrelief #lowerbackpain #yogabeginner #yogateacher #yogaforall #shoulderopener #yogatips #shouldermobility #yogabenefits #yogatherapy #backcareyoga
Yoga quote of the day🧘♀️🧘♂️ South River Yoga A Wall practice to honor the New Moon & Solar Eclipse with different variations of Sun and Moon poses woven throughout. ☀️🌕☀️🌒☀️🌕☀️ #southriveryoga #backcareyoga
🌿Letting go is can be hard and it’s a journey. 🌿 🌿When we release what no longer serves us, our bodies can guide us towards what we truly need. 🌿 🌿Kinesiologists understand this and can serve as a guide and interpreter helping decipher the messages that our bodies are sending. 🌿 🌿Often it is about trusting the process and allowing ourselves to find our balance again. 🌿 🌿See the bio link to book a face to face or remote session with me. 🌿 . . #lettinggo #letitgo #mindbodysoul #neckpain #shoulderpain #painmanagement #backpaintips #feelsupported #feelingunsupported #kinesiology #backpain #subconsciousmind #backcare #backcareyoga #yoga #stretching #feelsupported #ilovesydney
Yoga quote of the day🧘🏼♀️🧘🏻♂️ Agape Yoga Studio St. Louis 🩵🌻🩵🌻🩵🌻🩵 #agapeyogastudiostlouis #backcareyoga
Lyne's offerings are coming back in April! 🌷✨ Therapeutic Yoga/Tensegrity and Backcare Yoga/Breathwork - email Lyne to register for a series or purchase your 10-class pass! [email protected] #spring #springyoga #backcare #therapeuticyoga #tensegrity #breathwork #backcareyoga #yogaforall #yogabythesea
Did I miss any? I know that when we are in pain, the only thing we want is for it to go away—quick! Like ugh, LB, just let me live my life omf(goddess)—I just want to leave it all on the dance floor like I did when I was 20, and not have to slow down or do any of this other body maintenance self care stuff! I get it honestly, chronic pain is hard, but here are some things to consider that will help: 1. Have you given rehab enough time to work? Meaning 3 months-1 year? If you are seeing even 10% improvement in 3 months time—keep going 💪🏽 2. Have you ruled out red flag symptoms? If you notice you are getting progressively worse, it may be important to dig deeper. 3. Are you still letting your large dog or child jump on you however/whenever they want, or burning the proverbial candle at both ends? If so looking at lifestyle and boundaries may be useful! 4. Is your program holistic and does it not only consider your physical body, but also your mindset and emotions around pain? 5. Is your program like a beautiful wave ebbing and flowing with your cycle, and life? Or is it rigid and stiff (must get reps in at all cost)? 6. How long has it been since you’ve given intentional stimulus to your vision and vestibular systems? 7. Are you using pain as a protectress? I deeply believe there is always a physical root, but how we got to that physical dysfunction has so much to do with our emotions and energetics. What is your pain asking of you? And if this seems like a lot, because unlike me you don’t think about bodies and spirits all day long, check out Low Back Love, I’ve literally curated self care moves for your LB + nervous system ❤️🩹✌🏽🕊️ #lowbackpain #rehab #exercisetherapy #yogatherapy #chronicpainwarrior #chronicpainrelief #feminista #feminineflow #backcare #backcareyoga #yogaforbackpain #spinehealth #womenshealthmatters #selfcare #selflovery #nervoussystem #nervoussystemhealth #holisticwellness #holisticlifestyle #spinelove #lowbacklove
#yoginiklea #4cornersyoga #durangoyoga #iyengaryoga #yogaworkshops www.k-www.k-lea.com to register #yogabackcare #backcareyoga #ropesyoga #yogaropes #footyoga #yogafeet #yogahomepractice #yogabackbends #backbendyoga #lotusyoga #yogalotus #yogahips #hipyoga #yogapelvicfloor #pelvicflooryoga #yogapsoas #psoasyoga
四月 April 小编最爱的月份来啦❤️ 未来会怎样 要努力走下去才会知道 生活再忙也要坚持运动的习惯 加入我们 把懒惰放一边 把矫情丢一旁 积极挤出时间 因为健康的生活 好的身材 快乐的人生 都得靠自己努力坚持才会得到吖 💪🏻 欢迎watsapp 预约试课与了解课程详情 https://wa.link/u9b9zj #hathayoga #aerialyoga #chairyoga #wheelyoga #coreyoga #backcareyoga #pelvicalignmentyoga #kpopxfitness #pilatesball #pilatesarc #matpilates #gentleyoga #asyofit #kulai #johor
Yoga quote of the day🧘🏼♀️🧘🏻♂️ Agape Yoga Studio St. Louis Using the Wall as a support for our back practice 💗🪷💗🪷💗🪷💗 #agapeyogastudiostlouis #backcareyoga
夏天到了，係時候加油努力啦！ 報名whatsapp 9278 0055 #拉筋日 #柴灣瑜伽班 #柴灣青年廣場 #空中瑜伽 #星期二瑜珈 #痛症 #舒緩脊椎壓力 #伸展運動 #五十肩 #小班教學 #硬過石頭 #拉筋班 #aliveyoga #aerialyoga #chaiwanyoga #hkyoga #summeryoga #superstretch #backpain #backcareyoga #parteryoga #fitness #coretraining #slim #fixbeauty #twist #wallropeyogahk #減肥 #瘦身 #去水腫
Need a low and slow practice that focuses on back care? We offer a number of weekly classes designed specifically to help you feel better in your body. T/Th/Sat - Yoga Remedy Therapeutics w @daniibarrayoga M/W/F -Gentle Yoga w @lorischneider411 Our classes are designed to soothe and strengthen, while relieving tension, improving flexibility, and promoting overall spine health. Whether you’re dealing with chronic discomfort or simply seeking relaxation, we are here to guide you towards a happier, healthier back. Embrace the healing power of yoga and reclaim your vitality today! 🧘♂️🌿 #BackCareYoga #WellnessJourney #HealthySpine #therapeutics #gentleyoga
Yoga quote of the day🧘♀️🧘♂️ South River Yoga 💗🌷💗🌷💗🌷💗 #southriveryoga #backcareyoga
// Yoga Classes in Apr // 4月份恆常瑜伽班時間表出爐啦❤️🔥 緊接住Easter Holiday嘅4月份, 大家千祈唔好心散呀, 去玩之餘都記得要keep住嚟上堂💪🏻 有同學反映想上Lunch Hour班, 完全收到🫡今個月我哋加多咗班!! 星期三同星期五都有得上啦～💜 除此之外, 星期日下晝仲會有CheChe喺度同大家上堂呀😍 ⚠️By the way, 請大家留意返, 4/4-6/4 Studio內部調整, 呢3日會休息吖⚠️ 🌟小班教學 🌟高質導師 🌟寬敞場地 🌟舒適環境 🌟完善設施 🌟環境衛生 🪄首次試堂優惠: HK$220 / 2堂 有興趣嘅朋友仔歡迎隨時DM或Whatsapp 6975-6563我哋報名🫶🏻 所有瑜伽課堂受「瑜伽課堂的條款及細則」約束, 如有任何疑問, 請向The Breathing House查詢。如有任何爭議, The Breathing House將保留所有最終決定權。 IG: @the_breathing_house FB Page: https://www.facebook.com/thebreathinghousehk Whatsapp: https://wa.me/message/4KWHVHCSGDZRG1 The Breathing House A Comfort Place For B•R•E•A•T•H•I•N•G Yoga | Wellness | Lifestyle #thebreathinghousehk #yogaclass #yogaclasses #yogatrialclass #hkyoga #yogahk #yogalover #yogapractice #wellness #healthy #hklifestyle #yogatherapy #gentlevinyasa #wheelyoga #backcareyoga #hathayoga #stretching #relaxation #tsuenwanyoga #hkyogastudio #yogastudios #荃灣瑜伽 #香港瑜伽 #瑜伽班 #瑜伽課程 #瑜伽試堂 #伸展 #健康 #舒緩 #療癒
🌿Have you ever wondered why that persistent neck and shoulder tension just won't go away? Sometimes, it's not just about how we use our bodies. It could be a sign of emotional stress we're holding onto. Our mind, body and soul are all connected. Taking the time to explore the connection between our physical bodies and our emotional state can promote healing. 🌿 🌿Kinesiology is a great tool for tuning into the deeper emotional stressors we experience from time to time. 🌿 🌿See the bio link to book a face to face or remote session with me. 🌿 . . #mindbodysoul #neckpain #shoulderpain #painmanagement #backpaintips #feelsupported #feelingunsupported #kinesiology #backpain #subconsciousmind #backcare #backcareyoga #yoga #stretching #feelsupported #ilovesydney