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In the latest episode of ChangeMaking Connections, our conversation shines a light on fostering resilience, embracing diversity, and leading with intention in a rapidly changing world. Together with Njeri Clement, we delve into the richness of guiding the next generation, and how we can ignite the flame of leadership within every individual. 🌟 Dive into the concept of servant-leadership, where the true nature of leading is seen through the lens of service to others. 🌟 Explore the power of healing circles and the deep connections they create by providing a safe space for emotion and trust. 🌟 Understand the critical importance of preparing our youth to think and act globally, as they are the pioneers of tomorrow's interconnected world. Join us on ChangeMaking Connections for a session full of learning, growth, and hope – listen to episode 16 now. https://www.bethberila.com/podcast/episode16 #ChangeMakingConnections #Podcast #CommunityBuilding #SustainableChange #EmpowerYourself #SustainableChange #PersonalGrowth #ResilientCommunities #TakeActionNow Image description: salmon-colored background; black and white text. An image of Njeri on the right-hand side.

Growing up in Ecuador, Geraldine Barnuevo’s childhood was filled with vibrant memories of playful monkeys and beautiful rivers in the Amazon. But these idyllic scenes were often overshadowed by the harsh realities of oil spills in the 1970s and 80s, highlighting the serious impact of human activities on the environment. As a teenager, Geraldine found her voice through the model United Nations, advocating for environmental justice. She was deeply moved by the resilience of communities affected by oil spills and passionately argued that multinational corporations should maintain high standards of care everywhere. Her passion led her to a career at General Motors (GM), where she aimed to drive change from within. Starting at a GM plant in Ecuador, Geraldine initiated environmental education programs, empowering shift leaders to adopt sustainable practices and fostering a culture of environmental stewardship. Today, in her leadership roles at GM, Geraldine continues to champion sustainability, guiding the company towards greater environmental responsibility and community impact. Her unwavering dedication inspires the next generation to embrace nature’s call and work towards a more sustainable world. #EnvironmentalJustice #SustainabilityChampion #GeraldineBarnuevo #EcoWarrior #GM #EnvironmentalStewardship #SustainablePractices #CommunityImpact #EnvironmentalEducation #GreenLeadership #CorporateResponsibility #NatureAdvocate #OilSpillAwareness #EcoFriendly #SustainableFuture #EnvironmentalImpact #ResilientCommunities #ModelUN #SustainableChange #AmazonRainforest #talradioenglish

Moldova, one of the countries where we serve, faces significant challenges, especially for its youth. 🇲🇩 Here are some eye-opening facts: ◦High Poverty Rates: Nearly 23% of Moldovans live below the poverty line, with rural areas being the hardest hit. ◦Youth Emigration: Many young people leave Moldova in search of better opportunities, leading to a "brain drain" and leaving behind communities in need of support. ◦Limited Educational Resources: Access to quality education and extracurricular activities is limited, impacting children's future prospects. But there's hope! 🌟 Our biggest project in Moldova is hosting camps for kids, where we show them that they are loved and valued. Through fun activities, programs, and caring mentorship, we're making a difference one child at a time. ✨ How Sustainable Resources Change Lives ✨ 1️⃣ Education: By providing educational materials and creating safe learning environments, we empower the youth to dream big and achieve their goals. 2️⃣ Community Support: Our camps foster a sense of community and belonging, helping children realize they are not alone. 3️⃣ Long-term Impact: Sustainable resources ensure that these changes are not just temporary but have a lasting effect on the children's lives and their communities. Learn how you can help support our mission in Moldova, our local community, and in the other countries that we work with around the world by visiting our website! {LINK IN BIO} #VillageToVillage #LiveSimply #Moldova #YouthEmpowerment #SustainableChange #HopeForTheFuture

Maintaining balanced blood sugar is essential for good health and can greatly enhance your quality of life. Your glucose levels can be influenced by many factors, including your diet, sleep patterns, physical activity, stress levels, and even genetics. Remember, everyone is unique, including you! To effectively manage your blood sugar, it's best to begin with small and manageable steps: ✨Make room for more fruits and vegetables in your meals ✨Find types of physical activity that you enjoy and make them a part of your routine ✨Keep yourself well-hydrated throughout the day Each positive change, no matter how small, brings you closer to a healthier, more vibrant you! Start by sharing in the comments one small change you’re committing to this week 😉 --------------------------------------- #RelukWellness #BloodSugarBalance #HealthyHabits #SmallStepsBigChanges #SustainableChange #HealthyLife #HealthyNutrition #NutritionCoach #Support

How many times have you spent $15.99 on a fitness app with all the fitness routines, all the exercises and macro calculators, all the recipes....only to....never use it? GAH. So frustrating. I hear you. It’s infuriating and guilt-inducing to watch that money go down the drain, no matter how small of an amount it is. But what if I told you there is a path to change? A path that will provide clarity about your behaviors and why they’re keeping you stuck in the same patterns? Friends...it exists. There are tools available to help you. And this is what I do. If you’re over watching those dollars disappear and you’re ready to confront your behaviors, get to the root of what’s going on, and come up with a plan forward to achieve the healthy lifestyle you’re looking for? I got you. Head to my bio to fill out a quick application and let’s get you started on breaking you free from those behaviors that leave you wondering “UGH. Why can’t I get this right?!” You’re not broken. You just need the right tools. You can do this. #onlinefitnesscoaching #sustainablechange #lifestylechange

Embark on a journey with us through the pages of our “One Drop One Rule Comic Book”! 🌟 Join Jal Pari and Swachh Balak as they venture to the playground after school, only to encounter a shocking scene: an overflowing drain, turning their play area into a breeding ground for mosquitoes. 😱💧 This vivid portrayal sheds light on the consequences of neglect and poor water management, urging us to take action for cleaner, safer environments. Together, let’s champion WASH practices and ensure responsible water usage for all communities! 💦🌍 #CleanCommunities #HygieneEducation #VivaconAguaIndia #VivaconAguaIndia #Water4All #All4Water #WaterisaHumanRight #WASH #WaterIsLife #Football #ULA4BC #PoshanAbhiyaan #SwachhBharat #SustainableChange #WaterSecurity #SafeWater #SDG #SDG6 #SafeSanitation #Hygiene #WaterPollution #VivaconAgua #Football4WASH #OneDropOneRule #ComicBook

If you aim to have a clearer mindset what you consume matters. What you eat or drink is important and not all food give us energy, in fact some food drain us. The information we receive on a daily basis is also what we consume. We are drowning in information. News are not to inform us anymore but to get our attention. It's important to know what is going around the world but we should really be very selective on the news sources. Many of them even don't tell the truth but share their own agenda. Evaluate what messages your brain is taking in through your phone, computer and television. Consider how those things may be negatively affecting you and make adjustments as needed. Set healthy social media and technology boundaries. Every few months take some time to make an audit of your social media accounts and unfollow any pages or people that are not beneficial. You are who you surround yourself with. Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with. Surround yourself with people who make you happy, who share your ambitions and let go off negative relationships. People can inspire you or drain you, pick them wisely. Quote source is unknown. Photo by Brooke Lark on Unsplash. #clarity #growth #growthmindset #personaldevelopment #motivation #psychology #positivity #happiness #selfactualisation #selfawareness #actionplan #sustainablechange #empowerment #leadership #productivity #presence #joyfulliving #mindfullness #nlp #coaching #mentoring #spurproject

How cool is this? 👏 As a business we regularly ask our members for feedback and here is one of the most recent reviews we received! 😍 We love our community and the positive impact each person and business makes on the planet and its people! 💚 Plus doing good is good for business! 👌 #EcoFriendly #SustainableBusiness #GreenCommunity #PlayItGreen #ClimateAction #SustainableLiving #GoGreen #EcoWarrior #PlanetFriendly #SustainableFuture #GreenBusiness #EcoConscious #EnvironmentalImpact #SustainableChange

CHANGE is REAL! At @apswarszawa that had its own celebration yesterday you could find @attuneproject circularity place You could bring whatever extra you had at home and take what you need. The place was full of goods and people who are into giving second chance to them Are you also a circular freak? We wonder how many of you support circularity in everyday life @global_action_plan_pl @globalactionplanes @mikadoconsulting @ineuropa_ue @unisiena @unihildesheim @apswarszawa @ozyeginuni @upvehu_gara @samorzad_aps @aps.international.office #attuneproject #erasmusplus #activateuniversityforclimatechange #sepie #sustainableliving #ecouniversity #bethechange #education #learningthroughactivities #erasmusplusproject #europeanunion #sustainability #sustainable #sustainablechange #environment #climatechange

CHANGE is REAL! At @apswarszawa that had its own celebration yesterday you could find @attuneproject circularity place You could bring whatever extra you had at home and take what you need. The place was full of goods and people who are into giving second chance to them Are you also a circular freak? We wonder how many of you support circularity in everyday life @global_action_plan_pl @globalactionplanes @mikadoconsulting @ineuropa_ue @unisiena @unihildesheim @apswarszawa @ozyeginuni @upvehu_gara @samorzad_aps @aps.international.office #attuneproject #erasmusplus #activateuniversityforclimatechange #sepie #sustainableliving #ecouniversity #bethechange #education #learningthroughactivities #erasmusplusproject #europeanunion #sustainability #sustainable #sustainablechange #environment #climatechange

CHANGE is REAL! At @apswarszawa that had its own celebration yesterday you could find @attuneproject circularity place You could bring whatever extra you had at home and take what you need. The place was full of goods and people who are into giving second chance to them Are you also a circular freak? We wonder how many of you support circularity in everyday life @global_action_plan_pl @globalactionplanes @mikadoconsulting @ineuropa_ue @unisiena @unihildesheim @apswarszawa @ozyeginuni @upvehu_gara @samorzad_aps @aps.international.office #attuneproject #erasmusplus #activateuniversityforclimatechange #sepie #sustainableliving #ecouniversity #bethechange #education #learningthroughactivities #erasmusplusproject #europeanunion #sustainability #sustainable #sustainablechange #environment #climatechange

🌱 Be kind to your hitchhikers! We have all heard about the gut microbiome and the abundance of living organisms that call our bodies home, but how much do you know about the beautiful symbiotic relationship we have with these microscopic freeloaders? Here are a few reasons why a balanced gut microbiome is a game-changer for your health: - Boosts nutrient absorption: A healthy gut helps your body efficiently absorb nutrients like calcium, magnesium, and vitamins B & K. The trillions of bacteria in our small intestine help break down food particles and extract the vitamins and minerals your body needs to thrive. - Strengthens immunity: A strong microbiome supports your immune system, helping fend off infections and illnesses. - Improves digestion: Balanced gut flora can reduce bloating, gas, and other digestive issues. - Enhances mood: Your gut produces neurotransmitters like serotonin, which can influence your mood and overall mental health. So, how can you support your gut health? - Eat a variety of fiber-rich foods like fruits, veggies, and whole grains. - Incorporate fermented foods like yogurt, kefir, sauerkraut, and kimchi. Consider a broad-spectrum probiotic as a supplement. - Stay hydrated and maintain a balanced diet (to reiterate, variety is key!). - Limit processed foods and sugar, which can harm your gut bacteria. Remember, a happy gut means a happy you! 🌻💪 What’s your favourite fermented food? Comment below! #GutHealth #Microbiome #Nutrition #HealthyLiving #nutritioncoaching #southwestwa #goodfoodforlife #sustainablechange #EatWellLiveWell

Amazing results, however more important are the dietary and lifestyle changes that K has made. 📉🥦🏋️‍♀️ When K came to me for support she was over weight, unhappy and unhealthy☹️. She is a busy lady operating her own business, she is a mother and wife and never found time to put her needs first. She never went to a gym because of a lack of confidence and knowledge she didn't go for walks although she liked them as her job is active and she didn't have the energy or motivation. 4 months on and She has worked hard, practiced and educated herself on nutrition, she has made great efforts to increase her activity and now regularly attends a gym to train strength routines. She is happier, healthier and has more energy and has set her next targets🎯 If you want the opportunity to work with me and start the journey to long term change drop me a DM stating 'change' or follow the link in my bio. #onlinehealthcoaching #onlinecoach #healthandwellbeingcoach #sustainablechange

Dr. Keerthi Represents Vasavya Mahila Mandali at Child Marriage Free India Workshop in New Delhi New Delhi, May 22, 2024 - Vasavya Mahila Mandali (VMM) proudly announces the participation of Dr. Keerthi in the pivotal workshop hosted by Child Marriage Free India (CMFI) in New Delhi. This workshop focused on developing a comprehensive roadmap for eradicating child marriages in India for the year 2024-2025. Dr. Keerthi, representing VMM, shared the organization's ongoing efforts and future plans to combat child marriage. Emphasizing the critical role of community engagement, she highlighted VMM's strategy of collaborating closely with local leaders, panchayats, and zilla parishads to implement effective and sustainable solutions. "Vasavya Mahila Mandali is committed to creating a child marriage-free India. Our approach involves grassroots mobilization, education, and empowering communities to stand against this practice," said Dr. Keerthi. "By working hand-in-hand with local authorities, we aim to ensure that our initiatives are deeply rooted in the community's needs and are capable of bringing about lasting change. #VasavyaMahilaMandali #ChildMarriageFreeIndia #EndChildMarriage #EmpowerWomen #CommunityEngagement #DrKeerthi #SocialChange #EradicateChildMarriage #GrassrootsMobilization #WomensRights #ChildProtection #NewDelhiWorkshop #CollaborativeEfforts #LocalLeadership #PanchayatEmpowerment #ZillaParishad #SustainableChange Website http://vasavya.org Follow us on; Instagram https://www.instagram.com/vasavyamahilamandali Facebook https://www.facebook.com/vasavyamahilamandali Twitter twitter.com/VasavyaM LinkedIn https://www.linkedin.com/in/vasavya-mahila-mandali-966272167/ Youtube https://www.youtube.com/@vasavyamahilamandali3703

Our mindsets shape how we experience the world and eventually what we become. Mindset is your set of beliefs, values and attitudes about yourself and the world around you (see my previous post for details on mindset). Good news is that changing or shifting your mindset takes some practice but anyone can do it. Here is a list of some of the ways that can help: - Challenge your limiting beliefs, replace them with empowering ones. - Face your fears: take an action when you feel fear. - Shift your perspective and reframe your problems as gifts. - Get an outside perspective: ask a close friend when you are stuck in a pattern of negative thinking. - Get fresh air, move your body. - Watch the words you use about yourself or your circumstances. - Build new positive habits, don't let old habits hold you back. - Set goals and focus on positive future outcomes. - Visualise the future you want. - Express daily gratitude. - Keep a journal: writing something down is a powerful way to tell yourself you’re going to make something happen. - Do something creative everyday. If you are not happy with a certain situation, or yourself or someone else try to do a few of the above ways. Even better is to do them often and make them habits. Photo by Eberhard Grossgasteiger on Unsplash. #clarity #growth #growthmindset #personaldevelopment #motivation #psychology #positivity #happiness #selfactualisation #selfawareness #actionplan #sustainablechange #empowerment #leadership #presence #joyfulliving #mindfullness #nlp #coaching #mentoring #spurproject

Word een maandelijkse donateur van Village of Peace en draag op de lange termijn bij aan een betere toekomst voor Afghanistan. Wij helpen Afghaanse weduwen en wezen uit ondervoeding naar zelfredzaamheid. Door lokale noodhulp, trainingen en projecten te ondersteunen, komt de verandering van binnen in Afghanistan. Ga naar onze website en bouw ook mee als donateur: https://tinyurl.com/5n77cwjy #VillageofPeace #Afghanistan #foodsecurity #voedselzekerheid #sustainablechange #fightmalnutrition #stophunger

1. Start with small, manageable goals 🎯 2. Find a buddy to keep you accountable 👯‍♂️ 3. Celebrate your wins, no matter how small 🎉 The barrier to entry has never been lower. And tiny steps compound over time. Sticking to healthy habits can be tough, but remember, we're in this together! 💪 Let's keep those lifestyle changes going strong. If you're looking for more tips or a little extra encouragement, drop a comment below or check out our website for personalized workout routines and tasty, healthy recipes. Your journey matters! 🌟 #HealthyLifestyle #FitnessMotivation #SustainableChange #weightloss, #health, #healthy

Do you believe change management is a critical ally in achieving #sustainability goals? Share your views in the #comments below! Let's discuss how strategic change management can drive #sustainable practices and create a lasting positive impact. Source: @proscichangemanagement #MargBusinessTransformation #SustainabilityJourney #ChangeManagement #Change #SustainableChange #ChangeSustainability #ConstantChange #Growth #ProjectSustainability #TogetherTowardsTomorrow

Back to basics with BIORESTORE! In 1 wash bring your basics back - whites that wow, black that’s back, navy that’s new! ✅ Remove Pilling ✅ Refresh Color ✅ Revive Texture ✅ Renew Print Start restoring today: https://bit.ly/shop-biorestore 💜 BIORESTORE ‘’It’s not magic, it’s science’’ #biorestore #biorestoreglobal #retergent #itsnotmagicitsscience #biorestoretechnology #restorecotton #laundryessentials #laundry #laundrybusiness #pilling #pillingclothes #antipilling #upcycling #reducereuserecycle #SustainableLaundry #EcoFriendlyLaundry #GreenLaundry #SustainableLiving #TryItAtHome #sustainability #sustainablesolution #sustainableshopping #sustainablechange #sustainableoption #beforeandafter #garmenttransformation #backtobasics

Happy #BiodiversityDay! Today, let's celebrate the amazing variety of life on our planet 🌎 At KIBO, we're all about creating #GuiltFreeKicks that go beyond just leather alternatives. Our shoes are made from innovative materials like algae, natural cork, and recycled rubber, upping the sneaker game with the planet in mind 👟 Upper: Recycled leather/Apple leather Insoles: Recycled cork & Recycled rubber compounds Cushion: Algae Outsoles: Recycled Rubber Shoelaces + lining: Recycled plastic bottles Let's come together to protect our planet and all the diverse forms of life that call it home ♻️ #GuitFreeKicks . . . . #KiboKicks #Kiboeco #kibo #GuiltFreeShoes ​ #consciousfashion #slowfashion #giveback #whitesneakers #sustainablechange #ShapeHerStory #sneakerswithacause #livemoreconsciously #trainers #upcycled #sustainableshoes #sustainablefashion #Veganleather #ethicalfashion #sustainability #sustainableliving #sneakerheads #sneakfreaks

Snacking is not just limited to food. It can apply to exercise too. It might be easier to get movement into your day if you dismiss the 'all or nothing' thinking and replace it with the idea of getting 1 or 2 minutes at a time several times a day especially when you are just starting out. Habit stacking is a strategy we like to use when trying something new: Combine the new activity like strength training with something you don't have to think about like brushing your teeth or going to the bathroom. DM us or call us at 559.543.2584 if you would like to learn more. #sustainablechange #healthgoals #lifestylemedicine #itsnotfitnessitslife

Episcopal Relief & Development utilizes Asset-Based Community Development ( #ABCD), a programmatic philosophy that recognizes that genuine, #sustainablechange happens only when it comes from within an individual and within a #community. This recognition motivates us to strategize in a way that promotes healing, empowerment and a thriving community. Learn more about this philosophy through the link in bio.

LADIES 🚨 If negative spirals or anxious thoughts have been a part of your life, I’ve got news..👇 It’s going to feel uncomfortable at first to do something to change it. You’re no stranger to the overthinking, self-sabotage and often may find yourself catastrophizing your life.. Sound familiar? Before you go down this road, catch yourself and do these 3 things and you can often bring yourself out of a spiral. And remember, this part of who you are has been there a while. It’s time to create new patterns and give yourself lots of grace along the way. It won’t change overnight but if you keep working at it, soon - you’ll have shifted your whole perspective. Keep going 🖤

I’ve been a @graydincoaching Start With Heart facilitator for 7 years now. Last month, I got to facilitate a day long course specifically designed for parents at @riverdalecs as well as a 3 day training for private school leaders and administrators in partnership with @nysaisnow at @mohonkmountainhouse . These experiential trainings teach people foundational coaching skills and tools such as effective questions, active listening, uncovering values, and giving/receiving feedback. Coaching skills are Leadership skills. Whether you are a formal leader in an organization or not, we are all the leaders of our own lives. Coaching tools help build your communication skills and emotional intelligence enhancing your ability to connect with others in deeper and more meaningful ways. Set up a Discovery Call to learn more: https://calendly.com/stephanie-simpson/discoverycall _________ #Coaching #Growth #Healing #Mindset #MindBodySpirit #Leadership #Development #Goals #Psychology #Wellbeing #MentalHealth #SustainableChange #Mindfulness #ChangeManagement #Coach #Consultant #Stress #StressManagement #CareerDevelopment #Burnout #ConsciousLeadership

Entering the third month of our partnership with Just a Drop, voco Reading is unwavering in its dedication to the Trapeang Svay Village project in Cambodia.⠀ ⠀ Our mission is to establish lasting water solutions and bring about real change. Follow our journey for continuous updates as we advance this critical initiative.⠀ ⠀ #vocoReading #JustADrop #SustainableChange #Partnership #SustainableDevelopment #CommunitySupport #CommunityImpact⠀

Chart your course to career success with our Career Planning playlist on the Mentoring Life project YouTube channel! 🎥 Whether you're exploring career options, aiming for advancement, or seeking strategies for professional growth, this playlist is your ultimate guide! 💼 🌱 Dive into expert insights, practical advice, and inspiring success stories to help you navigate the complex world of career planning with confidence and clarity. 🌟 Don't miss out on this invaluable resource! Subscribe now and unlock the power of mentoring to kickstart your career journey and achieve your professional aspirations! 🌟💡 👉 Link in Bio! #ErasmusPlus #MentoringLife #youthempowerment #sustainablechange #independentliving #KA2

Healthy looks good on you! ✨ . Transforming your health journey begins with the right guide. 💜 Meet Debbie Vanderwilt, our dedicated #Holistic focused Nurse Practitioner who embodies the essence of holistic care. In a world brimming with quick fixes and fleeting fads, Debbie offers a path to sustainable change. Our program is tailor-made to your pace, providing one-on-one coaching, accountability check-ins, and monthly progress evaluations. With Debbie's expertise and our certified nutritionist's partnership, we navigate through the noise to craft a plan that's just for you. From comprehensive solutions to personalized support, we're here to meet you wherever you are in your journey. Ready for real, lasting change? Schedule your appointment at pureradiantyouwellness.com today as a New Patient, then reap the benefits of our monthly weight loss program. Let's embark on this journey together. #HolisticHealth #SustainableChange #WellnessJourney

Let s chat about the (in your routine) uncommon thing you choose for shifting perspectives!! I am really curious! . . . #hypnosisworks #hypnocoach #humandesignprojector #humandesigndeconditioning #humandesignparenting #sustainablechange #passionatevisionary #changecatalyst #mindbodysoulbalance #nlpcoach #selfleadership #empowermentcoach #unlockyourpotential #nomoreautopilot

"Morele waarde kan niet worden afgemeten aan de hand van de kassa. Laat je D&I ambities niet leiden door financiële cijfers, maar door ethiek." - Danny Sanders 🌟 Bij The Inclusion Studio geloven we dat ware vooruitgang in diversiteit en inclusie voortkomt uit ethische overwegingen, niet enkel financiële. Echte verandering vraagt om meer dan alleen het bekijken van de winstcijfers; het vraagt om een toewijding aan wat juist is. #EthiekVoorop #DuurzameVerandering #TheInclusionStudio Laat ons je helpen om een cultuur te creëren die ethisch, inclusief en waardengedreven is. Samen kunnen we een omgeving bouwen waar iedereen tot zijn recht komt. #Diversiteit #Inclusie #Leiderschap #WaardeGedreven English "Moral value cannot be measured by the cash register. Let your D&I ambitions be guided not by financial figures, but by ethics." - Danny Sanders 🌟 At The Inclusion Studio, we believe that true progress in diversity and inclusion comes from ethical considerations, not just financial ones. Real change requires more than just looking at profit margins; it demands a commitment to what is right. #EthicsFirst #SustainableChange Let us help you create a culture that is ethical, inclusive, and value-driven. Together, we can build an environment where everyone thrives. #Diversity #Inclusion #Leadership #ValueDriven

“You become what you believe. You are where you are today in your life based on everything you have believed.” – Oprah Winfrey We all have life areas we are strong at and areas that we can improve. In my personal journey, I realised in the last few years that my relationship with money has been restricting me: I have been making choices with a saving/ fixed mindset instead of abundance mindset. Previously I was thinking I have limited amount of money and I should spend it wisely. Nothing is infinite but what actually restricts us is our thinking, our brains. In my case fear of losing money and not being able to earn any- due to any health issues. And there are reasons of my thinking: - My childhood was hard economically and I always had to be careful with money. - I had only a few toys (and I am actually grateful for that). - Around age nine I was selling our toys on the street with my brother in order to afford new ones. - In high school my education was in English and my school books were very expensive. Every year I was selling my second hand books to buy next year's books. - Having born in a developing country, I never had the idea/ confidence of having state benefits if I had to. Our mindsets shape how we experience the world. Mindset is your set of beliefs, values and attitudes about yourself and the world around you. We all have different childhood experiences that shape our mindsets as adults. I have been working on changing my mindset about money since I realised that what we believe about life becomes our experience about life. Changing or shifting mindset takes some practice and time. In my next post I will write about ways of changing or shifting mindset. Photo by Averie Woodard on Unsplash. #clarity #growth #growthmindset #personaldevelopment #motivation #psychology #positivity #happiness #selfactualisation #selfawareness #actionplan #sustainablechange #empowerment #leadership #presence #joyfulliving #mindfullness #nlp #coaching #mentoring #spurproject

Small Steps: I Found Happiness and Lasting Change, and so can you! How I became this happy? Changing from an all-or-nothing approach to a 1 step a day approach for sustainable behavior changes ànd finding the right guidance and help in the shape of an amazing coach. Small changes can lead to big results! It’s Tuesday, and you probably had big goals for this week: Ate too much over the weekend, so now it’s time to diet…? Often, by the time Wednesday rolls around, these well-intended #goals seem unattainable. Are your goals from Monday already starting to fade? Sound familiar? From my experience, I know that if you make very small changes that you can actually maintain without even noticing, you will achieve much better results in the long run. Imagine getting 1% better at something every day. It might not seem like much, but in the long run, it can make a huge difference! Whether it’s wanting to lose weight, exercising more, or reducing stress levels, every small change counts! Keep at it, and you’ll be amazed by the results. Dear women, what are you going to do differently this week to take small steps forward? Share in the comments! And if you are serious about finally quitting the all-or-nothing approach get in touch so we can create sustainable changes together. #weightloss #mindset #NBCHWC #iinhealthcoach #healthcoach #goals #sustainablechange #happiness

🌟 Join Mikoko & Explorate: 🌍 Passionate about making a difference? Volunteer with Mikoko Development Foundation and Explorate for our Monthly Virtual STEAM Sessions! Engage US individuals to inspire youth in science, tech, engineering, arts, and math, all with an environmental focus. Your dedication shapes future environmental leaders! Come back later this week for more info! 🌿 Support Their Cause: Your donations transform schools into nature labs, empowering youth to drive positive change. Let's nurture eco-conscious leaders for tomorrow! 💚 #VolunteerNow #SupportOurCause #EnvironmentalEducation #YouthEmpowerment #explorateworld #CommunityDrivenImpact #Empowerment #exploratecommunity #empowerment #sustainablechange

Have you ever felt like Mondays were just another reminder of failed diets and missed opportunities? It's time to break that cycle and rewrite your story! Take inspiration from those who've decided to ditch the diet mindset and focus on sustainable, long-term health. Today is your day to join them on this journey. Are you ready? Let's connect and make it happen.. 🙌 #NewBeginning #SustainableChange #StartToday #YouCanDoIt #BelieveInYourself #HealthyLiving #TransformationJourney #TakeTheFirstStep

🌍 It takes a village to make a real difference. At Village to Village, we believe in building meaningful relationships and providing sustainable resources so communities can thrive. Together, we can inspire change—whether it’s paying for the person behind you, volunteering locally, or bringing joy to a child across the globe. Join us in living simply, so others can simply live. 🙌💚 Want to learn more about our mission? Visit our website {LINK IN BIO} #VillageToVillage #LiveSimply #GlobalCommunity #HopeInAction #SustainableChange #FaithInAction #HarrisonburgNonprofit #HarrisonburgVA

📢📢 𝐒𝐀𝐕𝐄 𝐓𝐇𝐄 𝐃𝐀𝐓𝐄 📢📢 ATTUNE international dissemination event will be held on the 𝟏𝟎𝐭𝐡 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟎𝟐𝟒 - 𝟏𝟎:𝟑𝟎 𝐭𝐨 𝟏𝟐, hosted by Universität Hildesheim. The 𝒆𝒗𝒆𝒏𝒕 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒃𝒓𝒐𝒂𝒅𝒄𝒂𝒔𝒕𝒆𝒅 so do not miss the chance to find out more about about ATTUNE innovative learning programme and its results all over several european Universities! Join us 👉👉 https://shorturl.at/fuJM6 @unisiena @ineuropa_ue @ozyeginuni @unihildesheim Programa GAP @apswarszawa @global_action_plan_pl @greenofficehildesheim agado - Gesellschaft für nachhaltige Entwicklung @upv.ehu #attuneproject #erasmusplus #activateuniversityforclimatechange #sepie #sustainableliving #ecouniversity #bethechange #education #learningthroughactivities #erasmusplusproject #europeanunion #sustainability #sustainable #sustainablechange #environment #climatechange

People will often tell me they might not even struggle to get to where they want to be with their health but struggle to sustain it, that feeling or that routine. Here’s 3 reasons why that might be. Here’s how I know- because I was her. 🩷I followed a diet & was lacking knowledge about the importance of supporting a healthy gut microbiome. (We can eat all the fruits & veggies…. But if our body is not absorbing it) or our microbiome is out of Wack. Then we will never have long lasting results. 🩷I was trying to do it alone, trying to convince myself I was “all good” I never knew accountability was everything. That a solid support network would be something I’d even ever want, let alone believe would help, or make a difference. Instead i am surrounded by people who are committed to growth, transformation & its inspired me to stay on track, and reminded me daily of the why. Now I have an amazing community that helps me to be theee best version of myself continuously. Surround yourself with 5 people wanting the same things as you, you’ll be the 6th. 🩷An inconsistent routine, I had a routine all right. Monday - Friday was when I’d be super “good” then come the weekend I’d have a “blow out” feel guilty have shame. Repeat! That’s when I realised I was in a cycle. I’d picked up some habits that didn’t serve me or my mindset & I needed a specific plan/ lifestyle so my head was clear & I could outline my goals to give me direction that I could stick to. I never ever want anyone else to go through that hamster wheel of the “next thing” & tryingto do it alone like I tried to. I felt So empowered from following something that focus on body & mind & longevity that I became obsessed with helping others achieve & do the same. If your ready to start seeing long lasting results dm me the word “ready” #nodietinghere #sustainablechange #lifelongtransformations #simpleswaps #prioritisehealth #healthymummyresults #mumschoosinghealth #choosebalance

Embrace strategies to reframe negative thought patterns, build resilience, and engage in techniques that are both realistic and aligned with your values. Focus on empowering mindset shifts and personalized support to overcome these roadblocks and achieve lasting results. You can break free from the cycle and create sustainable change in your life. . . . #DeeperTransformation #EmpoweredMindset #PersonalizedSupport #LastingResults #MindsetShifts #BreakTheCycle #HolisticApproach #ResilientYou #ChristianLifeCoach #ChristianCoaching #SupportiveCommunity #SustainableChange

📢 Greetings Rajagiri College of Social Sciences (Autonomous) and the International Consortium for Social Development! 🎉 🌎 We are thrilled to announce the 24th ICSD Biennial Conference, themed “Innovations in Social Work and Social Development: Uniting Communities across the Globe for Sustainable Change”, on January 8-10, 2025 in the valley campus of Rajagiri in Kakkanad. 🎉 This year's conference will be extra special as it marks the 50th year of ICSD and the 25th DYUTI annual conference, hosted by the Rajagiri School of Social Work. 💡 Paper presentations, poster presentations, proposals for panel discussion and workshops on related topics are invited. The last date for abstract/proposal submission is on 15th July 2024. Proposals and poster presentations should be sent to the conference secretariate ([email protected]). Your abstract can be submitted through this link: https://cmt3.research.microsoft.com/ICSD2025/Submission/Index 🤝 Join the global exchange of knowledge and help build a better #rajagiripride #rajagiricollege #ICSD #DepartmentofSocialWork #socialwork #internationalconference #dyuti #sustainablechange

Radically Embodying Goddess. Putting the finishing touches to the materials & content I'm sharing at next weekend's two day workshop I'm co-facilitating with Dr Lynne Sedgmore in #glastonbury Avalon Room, BA6 9DU Drawing on my published writing & resources- including from some of the books above - published by @girlgodbooks cover art @katshawartist @arna_baartz_contemporary & also available from online stores. Radical embodiment 🧬 #fleshyknowing going #inandthrough our #tangibledivinity is part of #futuristic living, #sustainablechange & the re-membering of a #humane #humanitarian #humanity The future = #embodimentspirituality #embodiededucation 🌠 More about the workshop here 👉 https://goddesstempleteachings.co.uk/radicallyembodying/ & also in the comments below 👇 * * *

want some help learning your human design & astrology + get support to hold yourself accountable to making aligned & sustainable changes so you can get ready for your soul led life/career? let's schedule a FREE discovery call to see if we are a good fit to work together. check out the "Know Thyself" human design & astrology coaching program at https://www.sourceofbalancewellness.com/service-page/know-thyself-program #sustainablechange #soulledcareer #manifestation #transformation #humandesigncoaching #astrologycoaching

My journey to healthy living began several years ago, and I am still learning. I know reaching this point isn't always easy. I’m here to show you that change can be achieved by blending science-backed knowledge, nutritional adjustments, and lifestyle improvements, all tailored just 𝗙𝗢𝗥 𝗬𝗢𝗨! I believe in making sustainable changes that last. It’s not about quick fixes or drastic changes that are hard to implement and don’t stick. It’s about integrating simple, effective, and sustainable steps, based on 𝗬𝗢𝗨𝗥 𝗚𝗢𝗔𝗟𝗦, that make a real impact on your life! In the coming days, I will share more about myself, my brand, and what I have to offer. Stay tuned! If you have any queries, please send me a DM or fill in an enquiry form, link in bio. Indre ✨ -------------------------------- #RelukWellness #BloodSugarBalance #HealthyHabits #SmallStepsBigChanges #SustainableChange #HealthyLife #HealthyNutrition #NutritionCoach

Happy #RealForkingFoodFriday! Each year, the Environmental Working Group (EWG) tests pesticide residues on fruits and veggies after washing. They then release two lists: The Clean Fifteen and the Dirty Dozen. This is great for anyone looking to avoid pesticides and stay on a budget! If you’re concerned about the cost of organic produce, focus on buying organic of the Dirty Dozen and save money by buying traditionally grown of the Clean Fifteen. Unfortunately, pesticides used to grow produce are toxic to humans, just like they are to the bugs they kill on the plants. They have been linked to all sorts of health conditions in children and adults. Eat Real Forking Food and organic when you can… using these guides to help you decide. #healthcoach #eatrealfood #integrativenutritionhealthcoach #iinhealthcoach #weightloss #realforkingchange #sustainablechange #forkingawesomelife #longtermweightloss #sustainableweightloss #nomoreyoyodieting #eatingformentalhealth #realforkingfood #functionalstrengthtraining #strengthtraining

On the 9th of May, our regional representatives Sandy Watt, Nqobile Dlamini (Board Member), and Karen Brokensha from our team in KwaZulu-Natal (KZN) had the privilege of attending the Salt and Light conference held at the Durban Harbour. The event, hosted by Pastor Kevin Singh from the Salt and Light Foundation, aimed to encourage, engage, and effect change for renewed city transformation. The call to action was for local and national nonprofits to unify on communities of best practice through Kingdom Thinking to rebuild greater trust in the sector. Our KZN Regional Representatives were all hands on deck (excuse the pun) and addressed the delegates on the framework Nation Builder provides to the NPO and CSI community space to activate and enable sustainable and transformative change in the social impact sector. "We stood humbled and amazed at how God's golden thread was woven through the morning," said Karen, reflecting on the collaborative spirit and innovative ideas shared during the conference. Malcolm Nair facilitated the Q&A urging all to act with intentional excellence and innovation. The Durban Chamber of Commerce ended the morning session with their network service offerings to be "in business for a better world," added Karen. That sounds like Nation Building in action! Special thanks to the Salt and Light Foundation for inspiring us and providing this incredible platform. We’re excited to see the positive changes in KZN following this innovative and inspiring conference. Let’s continue to make a difference! #NationBuilder #BuildingtheNation #SocialImpact #CollectiveImpact #KZN #SocialImpactConference #SouthAfrica #SustainableChange #TakeAction

🚀 "The process we use to get to the future is the future we get" - Myron Rogers 🎯 Ever wonder why some people's plans seem to go off without a hitch, while others' best-laid plans seem to always end up in chaos? It might be because they've ignored this nugget of wisdom from systems thinker Myron Rogers! 💭 Rogers suggests that the methods we employ today directly shape the outcomes we'll see tomorrow. For example, a company striving for innovation won't get far if they stick to rigid, outdated processes. Instead, they must embrace flexibility, creativity, and risk-taking to truly drive forward. 🔄💡 So, whether you're planning a project at work or plotting your personal goals, remember to align your processes with your desired future. Because the path you tread today is paving the way for your tomorrow! 🛣️🌟 What steps are you taking today for your ideal future? Share your stories below! 👇 #MyronRogers #SystemsThinking #FuturePlanning #Innovation #ChangeMakers g #ProblemSolving #CareerAdvancement #CriticalThinking #Mindfulness #Intelligence #SustainableChange #Complexity #Systems #Businesssolutions #sustainability #training #leadership #leadershipdevelopment #education #SustainableGrowth

Therefore it doesn’t make sense to ‘go on a diet’. You can change your diet - either temporarily, as the modern phrase ‘go on a diet’ has come to suggest, or permanently - to a diet that is more helpful to you to achieve the life, body and feelings you desire. If you’ve like to unlock 🔑 the secrets of escaping that ‘go on a diet’ trap, I invite you to join my 🆓 online course Mindset Reset - Think Yourself Slim. I’ll show you how to retrain your brain and create the lifestyle and body you desire. Grab a seat on the link in my bio ☝️. We start on May 27th and I’d love to have you there. #themindsetdiet #thinkyourselfslim #mindsetreset #loseweightwell #foodrelationshipcoach #shiftyourmindset #healthylifestyle #loseweightwithoutdieting #empoweredeater #yoyonomore #sustainablechange #lovingkindness

Celebrating a milestone at Bayo LGA! 🌟 HEAL Foundation, alongside @unicef_nigeria committed WASH team, in Maiduguri, Borno State wrapping up a successful ODF drive so far. A big thank you to our management, staff, resource persons, and UNICEF’s WASH Manager and Specialist for their dedication and hard work. Together, we’re making strides towards a healthier, cleaner future in Bayo LGA! #HEALFoundation #UNICEF #WASH #ODFDrive #CommunityHealth #BayoLGA #Collaboration #Impact #Maiduguri #SustainableChange #Teamwork #HealthyCommunities

“𝘐 𝘢𝘮 𝘷𝘦𝘳𝘺 𝘭𝘶𝘤𝘬𝘺 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢 𝘮𝘰𝘵𝘩𝘦𝘳 𝘸𝘩𝘰 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘥 𝘮𝘺 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘪𝘵𝘺 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥 𝘮𝘦 𝘪𝘯 𝘵𝘶𝘳𝘯𝘪𝘯𝘨 𝘛𝘢𝘭𝘰𝘩𝘢 𝘪𝘯𝘵𝘰 𝘢 𝘳𝘦𝘢𝘭𝘪𝘵𝘺. 𝘕𝘰𝘸, 𝘐 𝘩𝘰𝘱𝘦 𝘵𝘰 𝘨𝘪𝘷𝘦 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘧𝘢𝘮𝘪𝘭𝘪𝘦𝘴 𝘢𝘯𝘥 𝘪𝘯𝘴𝘱𝘪𝘳𝘦 𝘩𝘰𝘱𝘦 𝘪𝘯 𝘏𝘰𝘯𝘨 𝘒𝘰𝘯𝘨.” – says Andre, as he generously gives back half his proceeds to @motherschoicehk. We are so inspired by @luckydre66 ‘s generosity and would love to invite you all to join us next Wednesday, to celebrate this meaningful launch with @motherschoicehk at @caelumgreene! 𝘿𝙖𝙩𝙚 & 𝙏𝙞𝙢𝙚: Wed 22 May, 5-7:30pm 𝙑𝙚𝙣𝙪𝙚: Shop 304-305 The Landmark, 15 Queen‘s Road Central, Central 𝘋𝘳𝘪𝘯𝘬𝘴 & 𝘭𝘪𝘨𝘩𝘵 𝘳𝘦𝘧𝘳𝘦𝘴𝘩𝘮𝘦𝘯𝘵𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘴𝘦𝘳𝘷𝘦𝘥🥂 @yijiationg . . . . . . . . #KiboKicks #Kiboeco #appleleather #applekicks #GuiltFreeKicks #GuiltFreeShoes ​ #consciousfashion #slowfashion #giveback #whitesneakers #sustainablechange #fashtech #veganleather #plantbased #rpet #trainers #livelowwaste #upcycled #sustainableshoes #sustainablefashion #ethicalfashion #sustainability #sustainableliving #ootd #charityevent #youngartist #環保鞋 #可持續生活 #蘋果皮革 #再生皮革

Freedom is my top core value. What freedom means to me is doing what I want to do, when I want, where I want, with whom I want and as much as I want. That is also my success criteria in life. I consider every experience in life as an opportunity to learn and grow, to be better version of ourselves. When I struggle in an area instead of being upset, worried or panicked I try to see it as a sign for me to take action. This quote by Peter Crone resonates with me because I believe struggles are for us to realise where we are not free, where we should take action and make a change. What does freedom mean for you? What people, circumstances, old stories, beliefs, habits are holding you out of freedom? How will you take action to walk in greater freedom? Photo by Marcus: natureVisions.ch on Unsplash. #clarity #growth #growthmindset #personaldevelopment #motivation #psychology #positivity #happiness #selfactualisation #selfawareness #actionplan #sustainablechange #empowerment #leadership #presence #joyfulliving #mindfullness #nlp #coaching #mentoring #spurproject

I never thought I could actually live a ‘healthy’ life for longer than a few months or a year or two! I was very all or nothing. I treated myself badly, spoke to myself in a way I would never speak to anyone else and this resulted in ‘quick fixes’ and punishment diets. Once I realised my worth (after some work!) it made it a lot easier to change. I wanted to care for myself and I knew to do that I would need to make changes that might take a bit longer to ‘show’ but that my life would be better for them. Trusting yourself might not be there for you quite yet but as you build up the evidence that you CAN make long term changes the trust builds and there is no stopping you. If you would like support or just a chat DM me as I love to talk about this! @lucydanny_coaching #fatloss #longtermcare #sustainablechange #weightloss #losingweight #exercise #strengthtraining #womenover40 #womenover50

Exciting news from GCF! Yesterday, our dedicated colleagues, Monica Woodhouse and Anna-Karin Ohrnstedt, had the incredible opportunity to meet with one of our longest-standing funders, Läkarmissionen, in beautiful Sweden. 🇸🇪 They presented the impactful work GCF is doing in South Africa, showcasing the transformative projects and positive changes we're fostering in local communities. 🇿🇦 A big thank you to Läkarmissionen for their unwavering support and partnership over the years. Together, we're making a real difference in the lives of vulnerable children and families! 🙌🏼❤️ #GCFImpact #SustainableChange #Teamwork #Partnerships #Sweden #SouthAfrica #ThankYou

𝒯𝒽𝑒 𝓅𝑜𝓌𝑒𝓇 𝑜𝒻 𝒸𝑜𝒶𝒸𝒽𝒾𝓃𝑔 👉,,... niekas juk nėra taip baisiai įkalintas ir iš jokio įkalinimo nėra taip neįmanoma išsiveržti, kaip iš to, kuriame individas laiko pats save! “-Kirkegoras, Sorenas. #korumindfulness #spiritualintelligence #integralcoaching #wpeaceintheworld #spiritualintelligence #spiritualintelligencecoach #climatechangecoaches #sustainablechange #icfcoach #icfpcc #koučingas #koucingas #koučingasgrupei #koucingasonline #regenerativeleadership #sustainabletransformation #awareness #icfcoaching #coachingpresence #traveling #adventure #explore #spiraldynamics #worldwiew #icfcoaching #icflithuania #icficw

I had the honor of being a part of a coaching circle tonight and was asked to coach one of the other coaches while the rest of the circle observed and provided feedback. It was a very vulnerable moment. Think about doing a demo for your team and leadership observing knowing you’d be ‘judged.’ I had ten minutes to create a micro-shift. My three biggest takeaways: 🌿 My gift for helping Super High-Achieving Multi-potentialites that want to escape corporate burnout and go all in on their coaching or consulting practice was reinforced and mirrored back to me. We are rebel souls and knowledge seekers. We don’’t and never have thought like the ‘normal’ folks. 🌿 There is a burning energy in the universe right now that has opened a portal for us all to up level. Your inner warrior is ready to lead with a powerful understanding of your dark side and work in harmony with your Jedi knight. 🌿 We all get to decide if we want to fight for our limiting beliefs or if we are ready reprogram our subconscious and claim our limitless potential with a newfound sense of clarity, purpose, & unshakeable resilience. Being a fully expressed humans is an innate gift we have been given. I hope you choose to let your light shine brightly and illuminate all of the places darkness is hiding. I have changed, yet again. This shift is noticeable to everyone in my world. I am leaning in and open to the ascension. If you are still reading this and curious how you can shed the shroud holding you back, meet me at The Lemonade Stand. It’s FREE and is so juicy, it might just leave you wanting more. Send me a DM and I will share the registration link. There are only a few spots open so don’t wait. #sustainablechange #lifehappensforyou #healingjourney #rebelsoul #fireenergy #loveleads #selfcare #traumarecovery #giftedadults

Empowering youth to take part and influence is key to shaping our future. 🌟✊ Giving young people the space to participate and grow ensures we cultivate the leaders of tomorrow. Let’s invest in their education, support their initiatives, and watch them drive meaningful change. Together, we can build a brighter, more sustainable world! 🌍💡 #YouthEmpowerment #FutureLeaders #SustainableChange #Achievement2024

I’m working on integrating sprinting into my movement. If you know me, speed is not really my speed. I’m more a slow and steady kind of gal. 👟 I’ve not been willing to give up my jog because it makes Annie (the dog) sooooo happy. 🐾 I’ve not been willing to give up yoga because when my body feels flexible, my mind feels flexible too. 🧘‍♂️ I reallllyyyy don’t want to go to a gym when it’s nice outside and light so late. Maybe I’ll reconsider that in the fall. 🏋️ So, my baby step is to sprint my driveway three times on Wednesdays when I get home from the clinic in Brunswick. 🚘 I put my comfy clothes on (not workout clothes), put my sneakers on, and walk out the door. 🏃‍♂️ I weed the garden while I recover. 🌸 I think when you’re trying to integrate a new habit into your life, it’s helpful and realistic to start small. Big changes are generally not sustainable. 💛 Are you taking baby steps? Share 👇 #healthyhabits #lifestylemedicine #movement #makingchanges #babysteps #sustainablechange #mainespring #womenshealth #wholewomanhealth

I love this because it’s so true! I’m a huge advocate of taking baby steps and implementing change in small doses for lasting results. Sustainable change takes time and that’s exactly how it’s meant to be! If you’re looking for a new, sustainable approach to fitness and wellness, I’m your girl! #sustainablechange #wellnessjourney #letsdothistogether

Proyecto Educativo Surí is an American Initiatives partner based in Costa Rica. Over the last 57 years, SURÍ has improved the socio-economic conditions of Pavas by educating women in its community. 🎓 This life-changing work is only possible through the donations that fund scholarships for women in Pavas. To learn more and to donate, visit the link in our bio. @proyecto_suri #ngo #community #educationforall #educatewomen #sustainablechange #breakthepovertycycle #ngo