We live in a world in which being organized is considered OCD and eating kike a normal human being is considered obsessive Nowadays Self-diagnosis are thrown left, right and center. If you go slightly outside of what most people do, then there is something going on with you. I have been called OCD for the mere fact that I like to be organized with my belonging or my area of work. I have been called obsessive because I eat “outside of the norm” which is high protein meals with carbs, veggies and fats. Not donuts and coffee for lunch. I believe this is a major problem, if most people think this way, then where are we heading to? It is ok for people to self diagnose you because you are doing the right things, but it is wrong for me to call you out unorganized 🐖 without any sort of sense of belonging or self care. Where are the boundaries and when did the standards get so low? If everytime you see something wrong or misplaced and think “oh its ok, someone else will fix it” then you are part of the problem. “If it’s not us, then who?” And you? What is your take? #fitmindset #thebesthasyettocome #fitnessmindset #improveeveryday #stoptheexcuses #mentaltransformation #hittinggoals #thisisnotadiet #nutritionaddict #nofaddiets #nofads #bodyrecomp #helpmeloseweight
Putting yourself in front of all of your "excuses" is the first step. I always reference the flight attendant. They always say, "place your air mask on first before helping your neighbor" Taking care of yourself is the same thing. You can help your family create a healthier life by helping yourself FIRST!! #HealthyLiving #StopTheExcuses #Coachhubbard #goodfood #nutrition #gethealthy
If I had a pound for every time I’m told someone can’t prep their own food because “it’s boring” … #itsyourchoice #todothingsright #stoptheexcuses #youarentgordonramsey #itsjustlunch #getoverit
On Sundays we wear PINK ! GYM TIME 🩷💪🏻 #gymtime #wearpink #gymmotivation #motivated #dedication #inspire #slim #move #justgo #noexcuses #getmotivated #weightlossjourney #goals #hustle #armday #gains #cardio #increasedheartrate #mindovermatter #healthyaf #healthy #workforit #stoptheexcuses #gogetem #gymvibes #chuzefitness #chuzefamily #gymday💪 #goodday #sunsoutgunsout💪
For Anyone Who's Struggled Their Whole Life to be Healthy, Fit, Skinny, Muscular, or to Lose Weight... You tried it all, didn't you? Yeah, me too! The number of times I gave up and just cried... NOTHING WOULD WORK! I tried doing my own thing, going to the gym, diet pills,random diets, and even going to my doctor for diet pills... IT ALL SUCKED! Especially the stupid diets and those crappy meals they pushed. 🤮 What about not overcomplicating it? What about not giving up? What about trying again but simpler? Doesn't that sound nice? Life is already complicated enough! So why make your health journey complicated, too? Pick yourself back up, go back to the basics, and stop using excuses! Join me on my simple, straightforward journey. Together, we can achieve our goals without frustration and confusion. Let's make this happen! Comment below or DM me to get started. Let's simplify this journey and make real progress together! . . . #HealthJourney #WeightLossStruggle #KeepItSimple #BackToBasics #NeverGiveUp #HealthyLiving #JoinMe #SimpleAndEffective #StopTheExcuses #FitnessJourney #SustainableLiving #WeightLoss #WeightLossTransformation #Transformation
Public Schools are the heart of community. We do more than teach the curriculum. We educate and care for the whole child & we need to be talking about this. #stoptheexcuses @lauderdaleepsb @eptl37 @abteachers
#truth #takeaction #stoptheexcuses
**Six months from now You will either have six months of excuses Or Six months of progress The choice is yours** Do you want to… Improve your health? Improve your fitness level? Start a new habit? Improve your morning routine? Write a book? Start a business? Try a new hobby? Stop waiting and start doing! There’s never a perfect time to start and the excuses will always win until you take action. So do something now to improve your health, fitness, habits, routines, finances, goals, dreams… . Or… you can always wait until Monday😐 #takeaction #stoptheexcuses #dontwaituntilmonday #betterhealth #detox #detoxbox #dnaactivation #dnanutrition #startyourgoals #fitnessmotivation #fitover40 #womeninfitness
Let's stop making excuses this week and start burning those calories 🔥 🕯 🔥 #calorieburning #stoptheexcuses #getintothemood #gymmood #gymeverdayallday #gymeveryday #gymmotivation
#tiredofthebullshit #yourexcusessuck #stoptheexcuses #yourfitness #morningworkout
Saturday fun with #YOGISEEYOGIDO 🥳 Our host Bentley @bentley.likethecar brought to us this beautiful pose she calls: #forearmcompass 💪🏼 She was inspired by the equally talented @spitfyre Once I realize it wasn't an actual knee pose and got off my raw knee it was a breeze 💨LOL! I's always in the details gosh darn it! It was definitely a fun one and different on both sides. Can't wait to see everybody's!! YSYD CREW 🪷 @geeoice_yoga @sanparrafit @jbreton22 @bentley.likethecar ✔️ @erikafischeryoga @helengarnerweaver @yogi.Bree #IGYoga #YSYDYoga #YSYD #YogaWithFriends #CompassPose #CompassPoseVariation #MyYogaJourney #WhatIPreach #FitnessProfessional #StopTheExcuses #JustMove @helengarnerweaver @yogi.Bree @sark_yoga @northernstar_yoga @svenjaborchers @natashawinter @hollyhaaswellness
Elisabetah is a true hard worker, when you see her working out, you know she means business. However, despite her being a machine at the gym, her nutrition was one of the downfalls, she was having a hard time with food, “sweet tooth”and cravings. She had never struggled with weight until she had two kids, then things changed and she felt like nothing she did was working and that she was eating too much and needed to eat less, which is what most people think. Well, we went the opposite way. I cannot tell you how happy I was to see her evolution, how she went from not being able to turn down family food at gatherings, to just be ok with saying “NO” to whatever did not contribute to her goals. Of course, pairing her extreme work ethic at the gym with her nutrition, it is only obvious that the result would only be positive: 🔥10lb down. 🔥Measurements went down. 🔥Endurance went up. 🔥Feel more confident in her body. 🔥Do not starve herself anymore. She did it on her OWN. Even though this all sounds like it was a walk in the park, I can guarantee you that it was not, I am pretty sure there were days Elisabetah did not feel like sticking to her plan or going to the gym or saying “No” to cake, but guess what? She did it regardless. If you are struggling with either emotional eating, stress eating or fell like whatever you are doing is not working. I just want you to know that you are not the only one, it is not too late. The best day to start was yesterday, the second best day to start is today! Still spots available to join the Win Team! DM me “Me” to get you started! #fitmindset #fitmindset #fitnessmindset #improveeveryday #stoptheexcuses #mentaltransformation #hittinggoals #fitmominprogress #fitmomjourney #fitmomstrongmom #fitmomgoals #fitmomsclub #fitmomsofinstagram #fitmomof4 #fitmomtobe #fitmommas #fitmommylife #fitmommies #fitmomclub #fitmomforlife
Y’all!Stop scrolling and check out what Amber is screaming about!!!⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ~You guys I’m trippin! This is MY 14 day results!!!!!!!!!!!!!!!!!!!✔️✔️✔️✔️✔️✔️✔️✔️✔️ ~I don’t think I have ever been so excited to go to back to Cabo!! 👙😮😮😮😮😮😮😮😮😮 DM us to get your SKINNY DROPS!!!🩷🥳 #stoptheexcuses #momssupportingmoms #healthylifestyle #weightloss #BodyBalancingDrops #yourlocaldropdealerursuluao #homeopathic #PMmeNOW
Stop scrolling and check out what Amber is screaming about!!!⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ "You guys I’m trippin! This is MY 14 day results!!!!!!!!!!!!✔️✔️✔️✔️✔️✔️✔️✔️✔️ ~I don’t think I have ever been so excited to go to back to Cabo!! " 👙😮😮😮😮😮😮😮 #stoptheexcuses #healthylifestyle #weightloss #BodyBalancingDrops #homeopathic
Goodmorning my beautiful people! No matter where, No matter what,JUST MAKE IT HAPPEN 👍👏💪👊 #stoptheexcuses
“I’ll start tomorrow!” “I’ll start Monday!” I hear👂 this all the time!! But ya know what…tomorrow comes and goes!! Monday comes and goes!! Did you start, nope 👎 We all have distractions. There’s always going to be something(s) that can/will make up the EXCUSE for you “working out later” and then it doesn’t happen 🤷🏻♀️. We all have lives, work, family. We also all have the same 24 hours in the day 😊. NEVER be afraid to take the time for yourself. NEVER feel guilty for giving your body and your mind what it needs and deserves ❤️. Don’t wait! The time is NOW! Did you start today? If not, still time, go get that workout done ✅ #stoptheexcuses #getitdone #fitfeelsgood #jillannfitness #youareenough #strongereveryday
Y’all!Stop scrolling and check out what Amber is screaming about!!!⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ~You guys I’m trippin! This is MY 14 day results!!!!!!!!!!!!!!!!!!!✔️✔️✔️✔️✔️✔️✔️✔️✔️ ~I don’t think I have ever been so excited to go to back to Cabo!! 👙😮😮😮😮😮😮😮😮😮 #stoptheexcuses #momssupportingmoms #healthylifestyle #weightloss #BodyBalancingDrops #yourlocaldropdealerstephaniew #homeopathic #PMmeNOW
Stop making excuses, start taking action! 🤘🏻💯 Understand the power of accountability, overcoming self-doubt, and achieving your goals. Follow for more: @WealthBizVibez @WealthBizVibez 📸 | Background credit to rightful owner(s). 🙏 Give a 👍🏻❤️/Share/Tag 🔖 anybody who needs to see this. 👍🏻💙 Save this post for later 📥 To ensure you never miss new content, enable post notifications 🔔 : : : : : : : #quotes #motivationalquotes #successquotes #stoptheexcuses #takeaction #motivationmonday #inspirationalvideo #mindsetmatters #accountability #goals #achievement #makeadifference #growthmindset #yougotthis #mindsetcoach #instaquote #positivevibes #nevergiveup #noexcuses #takeaction #makeadifference #wealthbizvibez
Y’all!Stop scrolling and check out what Amber is screaming about!!!⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ~You guys I’m trippin! This is MY 14 day results!!!!!!!!!!!!!!!!!!!✔️✔️✔️✔️✔️✔️✔️✔️✔️ ~I don’t think I have ever been so excited to go to back to Cabo!! 👙😮😮😮😮😮😮😮😮😮 #stoptheexcuses #momssupportingmoms #healthylifestyle #weightloss #BodyBalancingDrops #yourlocaldropdealerursuluao #homeopathic #PMmeNOW
Y’all! Stop scrolling and check out what Amber is screaming about ⬇️ You guys I’m trippin! This is MY 14 day results 🤯 I don’t think I have ever been so excited to go to back to Cabo!! 👙 #stoptheexcuses #healthylifestyle #weightloss #BodyBalancingDrops #yourlocaldropdealerJanet
Y’all! Stop scrolling and check out what Amber is screaming about ⬇️ You guys I’m trippin! This is MY 14 day results 🤯 I don’t think I have ever been so excited to go to back to Cabo!! 👙 #stoptheexcuses #stayathomemom #momsover30 #momssupportingmoms #healthylifestyle #weightloss #BodyBalancingDrops #yourlocaldropdealertracy
Y’all! Stop scrolling and check out what Amber is screaming about ⬆️ You guys I’m trippin! This is MY 14 day results 🤯 I don’t think I have ever been so excited to go to back to Cabo!! 👙 #stoptheexcuses #stayathomemom #momsover30 #momssupportingmoms #healthylifestyle #weightloss #BodyBalancingDrops #yourlocaldropdealerkrysta
I don’t have time!!! Cut the bullsh*t you are just not clear on your priorities, and you are not planning and utilising your time efficiently. I guarantee you take out your phone and check out your screen time, that will show you how much time you have to work on yourself. How many episodes of the show you have been binge watching have you sat through, that is time you could be spending with your family or doing something for you! How many times did you hit the snooze button this morning??? That could be time for you to exercise or catch up on something that will actually benefit your f*cking life! Sorry not sorry, sick of the excuse of “I have no time”…. Show me your daily plan and I will show you how much time you have. Don’t waste your life your time on this earth is limited!
‼️‼️Us women always want instant gratification. How about this ⬇️ update?! These drops are way more than weight loss‼️‼️ #skinnydropsforthewin #homeopathic #momsover30 #hormonehealth #stoptheexcuses #hormoneimbalance
May Goals!!!!!! #stoptheexcuses #biggoals #bigplans #moveforward
The Fine Line Between Success and Stagnation 👉 Excuses vs. Results-Driven Mindsets #mindset #stoptheexcuses #resultsdriven
@reeseantley ⬇️ 65lbs and to think that he thought these drops were snake oil and wouldn’t work 😂😂😂 #stoptheexcuses #justdoit #homeopathic #skinnydropsforthewin
Get Busy Living or Get Busy Dying? Think about that!! Are you actually thinking about your health? Isn’t it time you took action instead of speaking words that don’t mean anything? YES what you eat matters! YES what you say to yourself matters! You know what else? If you don’t make a change you’ll be exactly where you are now a year from now!! Let that sink in and when you’re sick of the BS excuses I’m here to help! If you feel this DROP A FREAKING ❤️ below!!👇🏻👇🏻👇🏻 #stoptheexcuses #enoughisenough #healthiswealth #liftweights #justdoit #momswholift #notsettling
So sad, but true 💯 #stayathomemom #stoptheexcuses #momsover30 #justdoit
So sad, but true 💯 #stayathomemom #stoptheexcuses #momsover30 #justdoit
‼️‼️Us women always want instant gratification. How about this ⬆️ update?! These drops are way more than weight loss‼️‼️ #skinnydropsforthewin #homeopathic #momsover30 #hormonehealth #stoptheexcuses #hormoneimbalance #stayathomemom #morethanweightloss
How often do you say to yourself "I couldn't do that" I'm too old, too unfit, too busy, too tired...too whatever.. We always insist on our kids giving things a go and trying... Well guess what....You can too! The only thing holding you back is YOU! Take a leap of faith, trust yourself, believe in yourself, invest in yourself. All you need to do is try... #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #mealplans #beyourbest #mumlife #moveyourbody #activelife #livewell #stopprocrastinating #stoptheexcuses #liveyourbestlife #anxiety #depressionawareness #autism #exercise #healthyhabits #newyearnewyou #commitment #mentalhealth #menopause #menopausal #menopauseweightloss #menopausementalhealth #menopausestress
You can 💋being tired ….. GOOD BYE You can 💋 being bloated ……GOOD BYE You can 💋 those extra pounds ….. GOOD BYE You can 💋 those aches and discomforts …. GOOD BYE You can 💋 that brain fog …… GOOD BYE You can 💋 those sleepless night ……GOOD BYE You can 💋 not being able to fit into that wardrobe…..GOOD BYE And start saying HELLO to just feeling freaking fantastic !!!! Yes …… you can feel good everyday ! #flexfriday #fridaymotivation #stoptheexcuses
Do you have a lot of good ideas, but they only stay in your head?🤔 Stop putting off getting started! Stop making excuses! 🔥 Just do it! 😊 You need to get started to finish! You’ve got this! I’m cheering for you! Start today!😎 #quotes #getstarted #johannwolfgangvongoethe #justdoit #stopputtingitoff #businessmarketingstrategist #stoptheexcuses #starttoday #mfishercoach #techcoach #businesscoach #success #mindset #youvegotthis #imcheeringforyou #businessconsultant
👏👏👏👏 💯% Posted @withregram • @thecompanyofficer If any of this hurts or offends, then it is probably because it hits a little close to home. When it is personal, it doesn’t feel good. Quit making excuses. If you want it to be better, then do better. This job is simple. Hard work….but simple. #TheCompanyOfficer #StopTheExcuses #SimpleNotEasy #DoBetter #UpholdTheOath #ProtectTheCulture #TheWinningFirehouse
If you are looking for a quick fix… this might not be for you! But if you’re looking for something that’s sustainable with step by step guidelines and an amazing community behind you….this is it!!! Did you know it takes 21 days to create a habit! A habit of working out… A habit of walking daily…. A habit of eating healthy… A habit of cooking at home… A habit of reading personal development… A habit of journaling… As you continue to create healthy habits that’s you start to notice that is not all about the scale! These non scale victories make you feel better on the inside and the outside! The scale is one tool on your journey but not’s certainly not the only one. How is your mood, your energy? How do your clothes fit? Do you feel better?? What Non scale victories have you noticed lately??? #nonscalevictories #accountability #stoptheexcuses #motivationnation #fitnessinmyfifties #feelgood
Your goals are waiting on the other side of your excuses. 👉🏼If you want to: ✅ Lose 15-30 pounds ✅ Gain muscle and strength ✅ Get the accountability you need to stay consistent ✅ Look good in your favorite clothes ✅ Feel confident in your own skin ✅ Gain control of your diet and eat for your goals 💥 If that sounds like you, I have 5 coaching spaces opening up in May. DM me “Coach Me” for details. #stoptheexcuses #fatloss #buildmuscle #dreambody #onlinefitnesscoach #fitnessmotivation #fitnessjourney #bodytransformationcoach
Why I can’t walk straight and drive at the moment ( due to injury but recovering ❤️🩹 well) Yet, I have a nationwide and international team!!! I’m not the fastest Leader yet I’m the #1 Team Leader in our group of thousands of team members with amazing and strong leaders and teams It’s because I never stop believing that one day, I could take my team to #1 again!!! I focused, did not allow any fear, doubt, and negative talk from anybody enter my head! It matters who you listen to! I listened to good business coaching! I am humble and teachable. I worked with teammates who believed in me and my vision of great things! And did not pay attention to those laughing behind my back I just focused on the possibilities and I pushed up my teammates and helped them get their promotions! So never let anybody’s doubts and unbelief and inaction slow me down. I’m already slow lol 😆 When I put my mind on a goal, I 💯 % believe that it can happen and God will give me the people in my path aligned to that goal. I don’t let any challenge, temporary disappointments or any heartbreaks stop me from achieving my goals! I keep on going and I listen to good coaching! Nothing can stop a made up mind! “Nothing is ever achieved without much enduring.” —-St. Catherine of Siena #StopTheExcuses #WeAreRiman #ShineTheMoments #DirectorRun
If any of this hurts or offends then it is probably because it hits a little close to home. When it is personal it doesn’t feel good. Quit making excuses. If you want it to be better then do better. This job is simple. Hard work….but simple. #TheCompanyOfficer #StopTheExcuses #SimpleNotEasy #DoBetter #UpholdTheOath #ProtectTheCulture #TheWinningFirehouse
Top ✌🏻reasons people tell me they cannot partner with me in business: 1. No time 2. No money Top ✌🏻reasons people DO partner with me in business: 1. More time 2. More money. Isn’t that interesting?! 🤷🏼♀️ TRUUUUST me....I was BOTH reasons...I had every excuse in the book. 🤷♀️ Especially time: I was a full time hairstylist and salon manager, full time single momma doing ALLLLL. The. Mom. Things plus the house life , cooking, cleaning, laundry, yard work, cutting the grass...... you name it!! I threw out the excuses and golly the blessings when I did🙏🥹 Stop from what is holding back your potential and what this could be anprovide for your family💜 What you want deep down, you WILL find the time and money for👌🏼 #stoptheexcuses #behold
The weather is getting better, temperature is getting warmer, summer is getting close, and are you closer to your goals and summer body? Or are you planning the same as every year? Crash diet the last month before summer and hope for the best? Most people do that, but are you? Or are you proactively taking action making sure that not only you get closer to your goal, but also be able to sustain it! Key word, sustain it, most people do end up “reaching their goal”, but for the majority of them, they cannot sustain and get trapped in this bulker and cutter circle and never going anywhere. What can you do to avoid that? Set up your summer goal. Make sure it is attainable and unrealistic (aka 30lb in 1 month) Fast is normally not a good idea. Do not cut foods. Be ok with slower progress. If you think it will take you 4 weeks, it will probably take you 12 or beyond. Create a list of non negotiable daily KPA (key performance actions). More is not always best, recovery is as important as working out. This list will guarantee your success. If you need more help with your own list, send me a DM with the word “summer” and we can chat about how to set up your list. #fitmindset #thebesthasyettocome #fitnessmindset #improveeveryday #stoptheexcuses #mentaltransformation #hittinggoals #thisisnotadiet #nutritionaddict #nofaddiets #nofads #bodyrecomp #helpmeloseweight
YOU HAVE THE POWER!!🔥🙌🏽💪🏽 #s0173900 #ubgreaterthanur #greatnessisforeveryone #evolveyourmindset #BuildYourFuture #getupandgo #stoptheexcuses #youarepowerful #youreworthit
Check your self-talk. One of my online clients explained this perfectly in her check-in this week. She said, “I’ve noticed a mental shift as I practiced more positive self talk this week. When I was on the treadmill doing 12-3-30, all I told myself was “you can do hard things” and I was able to keep going. I didn’t realize how negative I was towards myself.” It was amazing to see her make this connection. Now she knows when she reframes her language, she can do more and she can push through. I try 👉🏼 I will I should 👉🏼 I must I don’t have time 👉🏼 I will make time I can’t do this 👉🏼 I can do anything I set my mind to. How are you talking to yourself? #mindset #selftalk #fitmindset #stoptheexcuses #mentaltransformation #fitcommunity #fittips #fatlossmotivation #onlinefitnesscoach
Excuses will always be there, but opportunities won't. Don't let fear, doubt, or procrastination hold you back from chasing your dreams. Instead of making excuses, let's make progress. Embrace challenges, learn from setbacks, and keep moving forward. #stoptheexcuses
No More Excuses! Break the cycle today. Achieving Success in anything in your life requires you to accept responsibility for your actions or lack of... Success demands action, not excuses. I've witnessed it with hundreds of business owners in many different countries: excuses only lead to failure and accepting responsibility creates actions and therefore results. Before you speak that excuse, pause. Consider action, not alibis. Are you ready to ride the Results Train and get off the Excuses Band Wagon? If so, reach out to me, Ray MacNeil, at FranchiseFunConsulting.com #stoptheexcuses #takeaction #takeresponsibility #franchisefun #franchiseopportunities #franchiseconsultant #beyourownboss #entrepreneur #careerchange #laidoff
Remainder! - - - Follow:@mentality.index Follow:@mentality.index Follow:@mentality.index - - - Follow @mentaliy.index for more motivational contents & videos. - - - Tags: #motivationeveryday #motivationnation #motivationmindset #motivationalspeeches #6amsuccess #dreambigorgohome #getrichordietrying #getrichordietryin #workhardeveryday #grindneverstops #businessgoal #stoptheexcuses
Sign up today. Keep informed. #weareata #stoptheexcuses #bargaining
SO MUCH WISDOM IN SO LITTLE WORDS. Seriously. On so many levels and so many facets of life. I feel every word so hard. Humility, strength, courage, accountability…all words that come up when I read this. I have and continue to “romanticize” what I want. What the f&$k does romanticizing do!? Gives us a distant dream? That’s kinda useless. Maybe it gives us excuses…”someday I’ll….” “When I have more time I’ll…” “when I’m debt free I’ll…” “I’ll start the gym Monday….” “When I’m 100% prepared I’ll…” on and on and on. Bullshit. You will avoid the difficulty, the hard road. Don’t. Take the leap in the deep end and see what happens. Nothing less than magic. Even through failure you gain magic, coming from experience 👊🏼💗. You all rock my world. Stay golden. #magic #taketheleap #gohardorgohome #enjoytheprocess #stoptheexcuses #beyourownhero #dothething #stopavoiding #whiterabbit
Have you blamed stubborn weight loss on your metabolism slowing down? You might have more control over it than you think! If we can maintain or improve our muscle mass we can keep our BMR and TEE into our 60's without decline! For all the details click the link below for the full post I wrote. Including details on recommendations to maintain your metabolism. https://www.strutathletics.com/post/your-metabolism-is-slowing-down-or-are-you-just-slowing-down #fitnessandnutrition #healthychoicesmatter #healthylifestyletips #loseweightforgood #fitnessdad #fitmomgoals #fitnessandwellness #fatlosstip #bodycomp #fitmindset #improveeveryday #stoptheexcuses #yegfitness #yegtrainer #yegpersonaltrainer
#transformationtuesday🤩🤩🤩🤩 Time to put yourself first ! 👏🏻 Can’t pour into cups when yours is empty ! 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 #youareworthit #simplicity #thrivelife #stoptheexcuses
Happy Tuesday Babes 💕💕 Rock the wet hair and dry shampoo. When cardio is NOT your jam….. But you know it needs to be done….. You do it anyways and smile when it’s over 🤪🤣 Show up, do it and realize you are stronger then those EXCUSES you try and tell yourself!!! #tuesdayvibes #morningworkout #moveyourass #stoptheexcuses #justdoit #thisis51 #duoburn #thrivelife #byebyefat #livingmybestlife
JUST Do it! #noprocrastination #getoutthere #stoptheexcuses #fitness
✋🏽 #StoptheExcuses ❗ Alberta's public classrooms are over-filled, diverse programs are being cut, and there is less teaching support for students with complex issues. This is less shocking when you realize that Alberta comes in last place in all of Canada for spending per-student. It's time for solutions, stop the excuses. Learn more at http://stoptheexcuses.ca. . . . #abteachers #abed #publiceducation #education #teachers
To be completely honest, this postpartum journey has been harder than I ever imagined it would be. It took me 20 months to get back into a routine and truly find myself again. I tried going to the gym, YouTube videos and heck, I even signed up with an online fitness coach for a month🙃. That is when I came to realize that I need more than workouts, I need accountability and community. I was hesitant about taking this step but I found the right team of amazing individuals and decided to go back to the platform that changed my life 5 years ago. What I can tell you is this….. it is not just a workout platform; this is a community of like minded individuals coming together, pushing towards goals and living their best life. So today, right NOW I am Inviting YOU to join us, join this team of powerful individuals that will be with you every step of the way. Drop a 💪 and I’ll shoot ya the detail #healthandfitness #showupforyourself #community #postpartumfitness #postpartumjourney #stoptheexcuses
If you want sucess, get out of your head and into your heart🩷 . . . . . #motivation #mondays #stoptheexcuses #itsuptoyou
Happy Snowy #RedforEd Friday! I wear red to show my support for public education. Our kids, our teachers, our province deserves a properly funded and supported system. A system with an age appropriate curriculum and class sizes with complexities that are manageable. We deserve better than what we currently have. #Red4Ed #stoptheexcuses #WeAreATA
Do you want to know what really grinds my gears? ⚙️⚙️ People who look at those who are working businesses - whether they be full time store fronts or "side hustles" and say things like.... "must be nice" or... "it is so easy for them" or... "I wish I could do that" ... Sister/Brother, let me tell you.. 👉🏼YOU CAN. It takes a DECISION. 👈🏼 The only difference between you and me or anyone else that is working to create a legacy is we don't freaking stop or make excuses. People are always shocked when they ask me about some TV show or Movie and I am like .. nah.. I don't have cable or watch TV and movies are super rare. WHY? Because if I bust my ass in the short term, I can ENJOY LIFE more fully in the long term. Wanna join me? Let's talk!! FOR REALLLLS #stoptheexcuses #youfreakingcan #workhardplayharder #businessowners #successful #foryourpage #fyp
#stopyourbullshit #stoptheexcuses #getoffyourass
MY GIRL 🌻 Learning & dissecting my patterns so I can heal my trauma & be a better person for my family & my self. Walking my process along with my daughter and explaining to her the emotions I experience so she isn’t afraid of her own emotions when she’s older. Digging into the deepest darkest parts of me with her alongside so she learns it’s okay to hurt, but we don’t have to drown in it. Your growth matters. If not for you, do it for them. yes that’s spit up on my shorts #reallife #selfperfected #stoptheexcuses #stopthebs #livelife #stoptheego
Let’s talk preperation and I am going to keep it short but maybe not too sweet. There are physical demands on this Job. That is simply a fact. There can be no disputing that in my mind. You are simply going to be able to perform these tasks on the fireground or you are not. You will be able to get in the window or you will not. That is decided before you ever leave the firehouse. You will be able to make the bedroom or you will not. That is decided before the bell ever goes off because of your preperation. You will either get the Ladder to where it needs to be or you will not. That is decided in the weeks, months, and years of physical fitness that you either did or did not do. This “We rise to the occasion” nonsense is exactly that. Nonsense. A dream world. A fairy tale. We can talk all day about what we will do but if we haven’t trained. If we haven’t put in the reps. If we haven’t prepared our bodies. It simply ain’t gonna happen. Put in the work. Make the change right now!!! You will not do what you can not do……and tht simply ain’t good enough * * * * * #TheCompanyOfficer #TSAFE #DoBetter #StopTheExcuses #SimpleNotEasy #UpholdTheOath #LoveYourPeople
* THRIVERS - drop yours in the comments! 🤌🏼🤌🏼 Cheers to not only #paydaytuesday but also 🆓 credit day!! 💸🤑 We have credits we want to share to help YOU start Thriving with us!! 🫶🏼 All you have to do is contact me to claim them 📲 You know what to do & where to find me! 🤗 #joinmeorwatchme #thrivewithme #letsgo #startnow #stoptheexcuses
5 things to STOP 🛑 if you want real results. These may seem obvious 🤷♀️ but they are easy traps 🕳️ to fall into… for everyone. #realresults #commontraps #stoptheexcuses #stoptheinconsistency #stopfallingforshortcuts
Spotlight items for this month ✨ The goal setting course for working women and moms. Shonda Rhimes “Year of Yes” book club template. Click the link in bio to purchase your digital download today. #digitaldownloads #bookclub #goalssetting #newmonth #newgoals #startnow #fitness #workout #personalgrowth #stoptheexcuses
📢✋🏽 #StoptheExcuses ❗ We have lots to be proud of regarding the state of education in our province, such as recent research stating that Alberta ranks second in the WORLD for reading and science. However, we did so while having the lowest per-student public education funding in all of Canada. It's time for solutions, stop the excuses. Learn more at the link in bio . . . #abteachers #abed #publiceducation #teachers #education
Pick a side by side...the point stands. You get 1️⃣ life. That's it. You get to choose whether it stays the same or if you get to actually 🅻🅸🆅🅴 it. Nothing changes until something changes. It's been 7 years since I dropped the excuses and chose not to continue living the way I was. What will your next 7 years be? FREE RESETS are still up for grabs! I’ve done 6 myself! Benefits are out of this world! What if this changes everything for you? #nothingchangesifnothingchanges #guthealthforlife #inflammation #happymomma #loveyourtemple #youareworthit #stoptheexcuses #whatwillyourstorybe
Stop the excuses Let’s go go #portsmouthhyroxcoach #hyrox #stoptheexcuses #letsgogo
If it hurts, well….. #TheCompanyOfficer #StopTheExcuses #LoveYourPeople #ProtectTheCulture #UpholdTheTruth #SorryNotSorry #DontSuck
#fertilityawareness #fertilitytips #ttcsupport #ttctribe #ivfmiracle #personalfight #hopefullyforever #ivfuk #lgtbparents #infertilie #infertilitystruggles #pregnancyzone #mylifebelike #personaltrainerforwomen #womenshealthpt #weightlossforfertility #ttcover40 #ttcover35 #fertilityadvice #vulnerablepost #fatlossdietplan #losingweightthehealthyway #quickworkouts #thisismytherapy #stoptheexcuses #weightlossroutines #gymnewbie #hopequotes #ᴋᴇᴇᴘɢᴏɪɴɢ #holdontohope