Speed run this morning included a running friend and moving tree limbs off the road after last night's heavy storms. This baby girl was so sweet and loving, but we already have three large dogs and a cat, as well as two children. I just hope she finds her home and family soon 💜 tested out my new hydration vest just to get used to it in preparation for my half marathon next week 😬 . . . #halfmarathontraining #nikerunclubapp #nikerunclub #runningjourney #runningformentalhealth #runningforme #slowrunner #slowafrunclub #plussizerunner #biggirlswhorun #momswhorunandlift #momswhorun #morethanarun #runningmotivation #runningwithchronicillness
Wrapped up week 4 with @infinityfitnessnm_coaching Todays run was a mix of paved and packed dirt. First hour was gradual climb of 700 feet going from Arroyo del Oso to Michael Emery but running back was great. I’m definitely feeling stronger thanks to my strength workouts #womenempoweringwomen #nmtrue #womenwhorun #burquerunners #nmrunner #didyouruntoday #runnerscommunity #runningforme #runalbuquerque #afterrunglo #strongwomen #thisiswhatstronglookslike #irunthisbody #runningmotivation #thisbodyruns #abqrunner #505runner #runhappy
Touche momma Nat, touche!!! I def asked for her to hold off on the rain, but holy hell, she forgot to take the humidity with her!! 🥵🥵 I was pushing myself hard today, and managed to stay UNDER 16 min average for my almost 13 miles!!! 💪💪 I was trying to get a PR on my half marathon, but I ran out of water and then thought I should run around the parking lot in the direct sun... Not my brightest moment but I quit when I realized what I was doing! One more weekend between me and @highballtothurmond def gonna give this race all I got, but def didn't get to the distance I was hoping for. At this point, I'm going to do what I do best, have fun and try my best! 🏃♀️🌳 #ultratraining #plussizerunner #runningforme #hb2t #runnergirl #newbalance #saltstick #megababe #run #milesofmayhem
Wrapped up week 4 with @infinityfitnessnm_coaching Todays run was a mix of paved and packed dirt. First hour was gradual climb of 700 feet going from arroyo del Oso to Michael Emery but running back was great. I’m definitely feeling stronger thanks to my strength workouts #womenempoweringwomen #nmtrue #womenwhorun #burquerunners #nmrunner #didyouruntoday #runnerscommunity #runningforme #runalbuquerque #afterrunglo #strongwomen #thisiswhatstronglookslike #irunthisbody #runningmotivation #thisbodyruns #abqrunner #505runner #runhappy
A little recovery run and strength training on this rainy, cozy Sunday. Photos did not accurately capture the amount of sweat that was dripping. I can't wait to attempt to make strawberry cream cheese sourdough later! . . . #beginnerrunner #runningjourney #runningformentalhealth #runningwithibs #runningforme #runningmotivation #runningmom #slowrunner #slowafrunclub #plussizerunner #biggirlswhorun #momswhorunandlift #momswhorun #morethanarun #gymmotivation #gymtime #nikerunclubapp #nikerunclub #halfmarathontraining
SempacherseeLauf Halbmarathon - Mein allererster Wettkampf überhaupt 🏃♀️🏅 #sempacherseelauf #halbmarathon #veryfirsttime #beatyesterday #supergirl #guteranfang #runningforme #runninggirl #nextruniscoming #happiness #ididit #keepdoingitmyway
Managed to get out before work this morning for a 10k and bed in a set of new running shoes by @saucony * Getting back on board after a quieter April, to aim for longer runs and increase the miles again as Chester marathon is only 5 months away 😬 * #marathontraining #ukrunchat #ukrunning #instarunners #runningcommunity #runningmotivation #runningmentalhealth #runningforme #runforfun #runtoinspire #runtofeelgood #cumbria #cumberlandac
A very rainy start to this long run paid off with a beautiful rainbow. I just wish I had put Scotch guard or something on my new shoes first. Oh well! This was a rainy, sweaty, humid run that had me ditching the glasses at 2.3 miles. I just couldn't deal with the raindrops and fogging while my shirt was already soaked. Happy Saturday everyone! 13 days until #joplinmemorialrun . . . #beginnerrunner #runningformentalhealth #runningwithibs #runningjourney #runningforme #slowrunner #slowafrunclub #halfmarathontraining #nikerunclubapp #nikerunclub #brooks #brooksghost #rainyrun #plussizerunner #biggirlswhorun #momswhorun #morethanarun
Me…trying to figure out where, why, and how tonight’s workout went wrong. ✅ Ate… ✅ Hydrated… ✅ Stretched… ✅ Relaxed (pre-workout nap)… ✅ Positive Energy… …and still…💩 I know what “they” say because I’ve said it to myself and others plenty. The disappointment doesn’t sting any less, tho. No choice now but to take the “L,” regroup, and get back at it next week. 🤷🏽♂️ Great run. Good runs. Never a bad run. Godspeed Athletes 🏃🏽♂️🏃🏽♂️🏃🏽♂️ . . . . . #run #runner #runners #running #treadmillrunner #treadmill #treadmillrunning #blackmenrun #blackrunners #runnersofinstagram #over40runner #instarunner #runningcommunity #lifefitness #treadmillworkout #mbkpeloton #tonal #strengthtraining #tonalworkout #strengthforrunners #runwithmaud #funrun #runningforfun #runningforme #dragonballz #zfighter #saiyanpride
Track session ✅ That session last night was a killer again 🙈 I always forget how much of a shock the shorter efforts are 😬 We did: 5 sets of: 200m, 30 secs rest, 200m, 30 secs rest, 200m (with 5 minntest rest in between sets) 🥵🥵🥵 But it was nice to run in the sun on the track again 😍😍 . . . . #thisamyruns #tracksession #trackrunning #tracktraining #runningtrack #runrunrun #runner #femalerunner #femalerunnersofinstagram #instarunners #instarun #runningmotivation #runningforme #runninginspiration #runspiration #girlswhorun #runnergirl
Slightly different training for me today... Endurance, with a weighted vest run to start, then 45 minutes of repetition exercises followed by the same run in the opposite direction without the vest. 🥵 * #ukrunchat #ukrunning #runnerscommunity #runnersofinstagram #run #runchat #runner #runningsupport #runningmentalhealth #runningforme #runningcumbria #runforfun #runtoinspire #runtofeelgood #cumberlandac #cumbria
I love these days when I feel really solid, capable, strong. 2 weeks 2 days until the UTA100 start line! #the_accidentalrunner #runningforthememoriesfundraiser #dementiaaustraliafundraiser #runningfundraiser #trailrunner #ultramarathoner #ultrarunner #utatraining #dbamih2024 #thursdayspeedwork #sheruns #trainingrun #mentallytough #ultramarathonrunner #traininginfullswing #ultramarathonwoman #runningforme #100kmracetraining #thisgirlcanvic #hertrails #gratitude #isthisstillaccidental #thepandemicturnedmeintoarunner
Do what you can, with what you have, where you are🏃🏼♀️ • Hello May. I’m ready to set some goals and get back to being a better and healthier me. I miss running. I miss lifting. I miss feeling good about me. Time to make the changes. • Goals for May: 🏃🏼♀️ One or more miles a day, whether it is running or walking. 🏋️♀️3 days of strength training a week minimum. At the gym or in the basement, it’s time to pick up some weights. ❤️ Positive talk. Give the vibes up. 🥤Cut back on soda and increase the water intake Here we go 👏🏼
Saying goodbye to April with the Outrun April 5k and a back & biceps workout! I kept my run easy with just a few strides to keep it interesting. My lift was a tough one and this week I’m working on going up in weights so by the end, my muscles were too tired to even flex all the way lol. This month has been a weird one; I feel like so much had happened and not much has gone to plan. But I suppose that’s life sometimes! I’m still trying to figure out where I fit in right now while I’m not training for anything and don’t have a big plan to follow. That’s why I’m not as active on here. If you feel the same way, let me know and we can support each other!! 🫶🏼 For now I’m choosing to show up for myself. I’m lifting 3-4 days a week, running as often as I can- which sometimes means just a mile or 2 and that’s ok! I’m working on my nutrition and trying to do better with my protein and fueling. *shoutout to @katesrealfood for creating the most delicious protein bars so it’s easier for me to get my protein in after my workouts! #motherrunner #runningcommunity #runhappy #runningjourney #fitnessjourney #momswholift #momswhorun #liift4 #backandbiceps #treadmill5k #runningforme #runnerslife #momlife #positivevibes
That was a good run this evening 🏃♀️🏃♀️🏃♀️ another 2.1 miles on the legs. Only a short run this evening, but it’s something 🏃♀️🏃♀️🏃♀️🏃♀️ #running #run #runner #runners #runnersofinstagram #plussizerunner #plussizerunner #plussizerunners #fitness #fitnessmotivation #fitnesscommunity #runnerscommunity #runnersmotivation #runningmotivation #runningcommunity #runningforme #runningforhealth
Slight rain and windy in bits but loving all the colours and changes on the trees and flowers along the river. All to keep me active and to clear my head. So wanted to finish the 100k challenge for the month #runningformemories #runningforme
What a stunning day! What a run !☀️ I felt strong through each rep. If I want to get that goal I have to run my goal pace. Finishing this run I felt I’m finally heading in the right direction. Swipe for two little surprises that appeared when I finished 👊🏻 3km WU 8x800m 60sec rest. 2km CD 11.5km 54:28 . . . . . . . #morningrun #runsession #rungoals #goalpace #journeytosub20 #runselfie #beachrun #womensrunning #runhappy #surprises #postrun #runningmotivation #runnersrunninglife #runnersrunning #instarun #instarunners #runningforme #runasonecoaching #trainingrun #reps
Notes to self: - Remember your wins - Celebrate your victories Godspeed Athletes 🏃🏽♂️🏋🏽🧘🏽♂️ . . . . . #run #runner #runners #running #treadmillrunner #treadmill #treadmillrunning #blackmenrun #blackrunners #runnersofinstagram #over40runner #instarunner #runningcommunity #lifefitness #treadmillworkout #mbkpeloton #tonal #strengthtraining #tonalworkout #strengthforrunners #runwithmaud #funrun #runningforfun #runningforme #dragonballz #zfighter #saiyanpride
24hours later and what a difference! Almost 10 degrees cooler and not a spot of blue in the sky. Just as beautiful though #samesamebutdifferent #nepeanriver #lovetorun #onefootinfrontoftheother #runningforme #routine #chasehappiness
Yesterday's recovery run turned into an impromptu sub 40 5k PR 😅 My biggest goal when starting this running journey, I wanted to 1) run a 5k without walking and 2) run a 5k in under 45 minutes. Goals achieved! However, I will say running the county roads at my parents' house can be quite boring. Just a straight road with just fields on either side and not many trees to block the unforgiving Kansas winds. But we got it done, and in 89% humidity! . . . #runningformentalhealth #runningjourney #runningwithibs #runningforme #runningmotivation #runningmom #runningwithchronicillness # #countryrunning #kansasrunning #oklahomarunner #slowrunner #slowafrunclub #slowaf #momswhorun #morethanarun #morningrun #nikerunclubapp #nikerunclub #halfmarathontraining #recoveryrun #plussizerunner #plussizerunning #biggirlswhorun
When your coach says do some rolling hills and some elevation. You get excited and get out near the mountain. It was a beautiful day Finishing week 3 with coaching from @infinityfitnessnm_coaching . She was out qualifying for Iron Man in France. She doesn’t just coach she DOES!! #womenempoweringwomen #nmtrue #womenwhorun #ladieswhorun #burquerunners #nmrunner #didyouruntoday #runnerscommunity #runningforme #runalbuquerque #runabq #afterrunglo #strongwomen # #runallthemiles #thisiswhatstronglookslike #irunthisbody #runningmotivation #thisbodyruns #abqrunner #505runner #runhappy #run #runner #mybody
Great run with a great family. It’s all coming back together 💪🏾💜 #runningforME #mindovermatter #itsnotwhattheycallyouitswhatyouanswerto #RunningonforSidra #LLSidra #anytimefitness #tunnelvision #AnytimeFitnessCamdenMagnoliaARrunclub #weareinthistogether #wearestrongAF #loyalAF #bleedpurple #essnetialAF #fitnessisessentialAF #iRUN #healthiswealth #iCOACH #leadbyexample #WTF #WhitnessTheFitness #WhitTheBody #garmin #newbalance #HowBadDoYouWantIt #runningformydaddy #LLLeslie #alchemylabs #🤟🏾🤟🏾 #WeHaveArrivedLLC
Mind over matter today 😃 First run in over a week due to tonsillitis 🫣 It hurt, but it was much needed for both my physical and mental health 😘 32mins hilly 5km so not bad at all really! Much love ❤️ xx #mindset #mindovermatter #hilly5kmrun #5km #runninglife #runningforme #runninggirl #goodbyetonsilitis #bepositive #befearless #behappy❤️ #sweatingitout #sweatinghard #sweatyselfie #nofiilterneeded #kickingass #kissmyass #loveandkisses💋
Couch to 5k. Week 8. Run 3. - 5 minute brisk warm up walk - 28 minute run - 5 minute brisk cool down walk That was a tough one. I feel massive atm! A mixture of shitty eating habits & my period. I HAVE to do something about my nutrition, otherwise this is all going to be for nothing. Anyway, on a positive note that’s Week 8 completed! My last week of #couchto5k next week & even though I’m still not reaching the full distance (although I am completing each run time) I feel like I’ve come a really long way. And because I’ve done the entire course, it’s unlocked further runs to helps me with pace & stamina, so my goal is still to reach that 5k mark, whatever time it takes me & work on pace & stamina from there! I got this 💪🏼 #runningjourney #run #runningforweightloss #runningformentalhealth #runningforme #fitness #fitnessjourney
The MIND vs the BODY💪🏾💜 #runningforME #mindovermatter #itsnotwhattheycallyouitswhatyouanswerto #RunningonforSidra #LLSidra #anytimefitness #tunnelvision #AnytimeFitnessCamdenMagnoliaARrunclub #weareinthistogether #wearestrongAF #loyalAF #bleedpurple #essnetialAF #fitnessisessentialAF #iRUN #healthiswealth #iCOACH #leadbyexample #WTF #WhitnessTheFitness #WhitTheBody #garmin #newbalance #HowBadDoYouWantIt #runningformydaddy #LLLeslie #alchemylabs #🤟🏾🤟🏾 #WeHaveArrivedLLC
Lovely morning to run a slightly tricky 10k in Lorton. Tough hill at the halfway point, undulating course, with nice downhill and pretty flat last few km's. * #runnerscommunity #ukrunchat #mentalhealthawareness #runchat #run #runtoinspire #runforfun #runningmotivation #runtofeelgood #runhappy #runningmentalhealth #runningforme #cumbria
Another Saturday, another 3 mile run. I managed to shave 2 minutes off my overall speed, so I am quite happy with that. Knee still hurts, so I think Monday will have to get it looked at as been 7 weeks with pain still. However, on a positive note, when I started running this in January, it took me 37 minutes. Today was 32 minutes. #running #3miles #fitness #fitnessfromhome #runningjourney #exerciseishealth #exercise #happyplace #freshair #runningforme
Keep Going. Moving Forward. Progress. #the_accidentalrunner #runningforthememoriesfundraiser #dementiaaustraliafundraiser #runningfundraiser #trailrunner #ultramarathoner #ultrarunner #utatraining #dbamih2024 #saturdaybasemile #sheruns #trainingrun #mentallytough #ultramarathonrunner #traininginfullswing #ultramarathonwoman #runningforme #keepgoing #thisgirlcanvic #hertrails #gratitude #isthisstillaccidental #thepandemicturnedmeintoarunner
I finally got to run the full 6 miles I had planned👏🏼 I wasn’t sure what today’s run would look like but once I got started I was feeling really good so I decided to sprint every other quarter mile. It was nice to practice some speed! 🏃🏻♀️😮💨 To be honest, between life being so “lifey” lately and the fact that I’m still not training for anything; I’ve felt a little lost at where I stand in the running/fitness community. But I continue to show up for myself and I love being here to cheer on and support all of you! 🫶🏼 Happy Friday! #motherrunner #momlife #treadmillrun #runhappy #igrunner #runningmama #runningcommunity #runningjourney #runningforme #runningismytherapy #speedwork #fridayworkout #womenthatrun
Bit of a funny run this morning. My @garminuk watch screen went completely blank and I thought it had died and run out of juice but actually it hadn't; it had just gone blank 🤯 So I stopped and rebooted it and started again. Is a run a run if there are no stats?? 📊 On the subject of @garminuk; has anyone else's app. totally updated and changed in the way in which you view your stats?? Not sure what I think about this either .... 🤔 #5kmrun #gettingitdone #morningmotivation #morningrun #runningforme
You don’t know what I’ve been through 😉💜💪🏾 #runningforME #mindovermatter #itsnotwhattheycallyouitswhatyouanswerto #RunningonforSidra #LLSidra #anytimefitness #tunnelvision #AnytimeFitnessCamdenMagnoliaARrunclub #weareinthistogether #wearestrongAF #loyalAF #bleedpurple #essnetialAF #fitnessisessentialAF #iRUN #healthiswealth #iCOACH #leadbyexample #WTF #WhitnessTheFitness #WhitTheBody #garmin #newbalance #HowBadDoYouWantIt #runningformydaddy #LLLeslie #alchemylabs #🤟🏾🤟🏾 #WeHaveArrivedLLC
Back to the treadmill again!! Had a bit of a break as I’ve just had so much on the last few weeks.. but putting myself as a priority again!!! #runningforme #bodymagic
Stairs… Up, down, up, down, repeat x a million. 120 stairs x 16 reps = 1,920 😳🤢 Did it hurt? Yep. Do I feel like a total badass for having smashed it out? Yep. #the_accidentalrunner #runningforthememoriesfundraiser #dementiaaustraliafundraiser #runningfundraiser #trailrunner #ultramarathoner #ultrarunner #utatraining #dbamih2024 #thursdaystairs #sheruns #trainingrun #mentallytough #ultramarathonrunner #traininginfullswing #ultramarathonwoman #runningforme #thathurt #thisgirlcanvic #hertrails #gratitude #isthisstillaccidental #thepandemicturnedmeintoarunner #stairrepeats #autumnrunning #stairrun
Getting to the pointy end of the training, and today felt good. #the_accidentalrunner #runningforthememories #runningforthememoriesfundraiser #dementiaaustraliafundraiser #runningfundraiser #trailrunner #ultramarathoner #ultrarunner #utatraining #dbamih2024 #wednesdaybasemile #sheruns #trainingrun #mentallytough #ultramarathonrunner #traininginfullswing #ultramarathonwoman #runningforme #sunriserunning #thisgirlcanvic #hertrails #gratitude #isthisstillaccidental #thepandemicturnedmeintoarunner #onehourrun #autumnrunning #baserun
Wrapped up week 2 of training with @infinityfitnessnm_coaching . I feel stronger and more motivated. I finished with 254 minutes of running resulting in 22.56 miles. I got in 2 30 minute bike rides, some brisk walks, specialized strength training, a sweat test and learning how to properly fuel. Week 3 starts today and I’m excited for this week’s plan. Hard work and structure makes a huge difference in not over training or burnout #womenempoweringwomen #nmtrue #womenwhorun #ladieswhorun #burquerunners #nmrunner #didyouruntoday #runnerscommunity #runningforme #runalbuquerque #runabq #afterrunglo #strongwomen # #runallthemiles #thisiswhatstronglookslike #irunthisbody #runningmotivation #thisbodyruns #abqrunner #505runner #runhappy #run #runner #mybody
Lovely morning for a run, sun shining. #runningformentalhealth #runningforme
Reclaiming glory…one breath, one stride, one mile at a time // Godspeed Athletes 🏃🏽♂️🏋🏽🧘🏽♂️ . . . . . #run #runner #runners #running #treadmillrunner #treadmill #treadmillrunning #blackmenrun #blackrunners #runnersofinstagram #over40runner #instarunner #runningcommunity #lifefitness #treadmillworkout #mbkpeloton #tonal #strengthtraining #tonalworkout #strengthforrunners #runwithmaud #funrun #runningforfun #runningforme #dragonballz #zfighter #saiyanpride
@zing.coach first workout strength training back on and then building up my running endurance training again, I will get back to been me. #runningmotivation #runningforme #justkeeprunning #runningcommunity #runnerscommunity #runninglife #funnyrunningquotes #runninggirl #runnergirl #runnerresilience #fit #run #running #runnersofinstagram #justkeeprunning #funnyrunningquotes #runninggirl #runnergirl #runnerresilience #fit #fitness #fitnessmotivation #fitnessjourney #fitnessquotes #fitnesslife #fitnessaddict #fitnessgirl
The last two weeks have felt like a whirlwind. Visiting family. Loving on those who need it most. Enjoying my shifts at work. Volunteering at school. I've tried to make time for myself. In fact, we drove 8 hours home last Sunday, and I managed to run 2.5 miles to help my body unwind and stretch from sitting for so long. This account still isn't what I want, what I envisioned for myself. I'm still looking to keep myself accountable, to help vent and express myself. To post and remind myself of what I love and need to help feel balanced and stable. #running #runningforhealth #runningforme #traumahealing #healthhealing #love2run #run2love #onefootinfrontoftheother #run4loverun4life #runstreak
Yesterday was a great and beautiful day to PR! Got to run a 10k race with my husband and sister-in-law at the zoo and it was 100% worth it. The weather was beautiful, the route was STUNNING, and my body was feeling great. The uphills at the very end were really challenging, but I'm incredibly happy with my time. I PR'd both 10k and 5k times, so I'm stoked. My next race is a half marathon in 4 weeks 😬 just a few more weeks of training and then we taper. Eek!! . . . #beginnerrunner #runningformentalhealth #runningjourney #runningmotivation #plussizerunner #springrunning #biggirlswhorun #runningforme #runningmom #momswhorun #momswhorunandlift #nikerunclubapp #nikerunclub #10ktraining #halfmarathontraining #slowrunner #slowafrunclub #slowaf #slowrunnersclub
5km 21:56!!!!! 🔥🔥 I have no words!! I exceeded my expectations & I’m stoked!!! More later 🫶 . . . . . . #runners #raceday #stoked #running #runningmotivation #runningcommunity #runasonecoaching #stoked #runninglife #runninggirl #runninggoals #runsweatinspire #runselfie #finishline #runningaddict #instareels #runstagram #runninglove #runningforme #proud #medal #runningismytherapy #runningtime
Great run with my pops💜💪🏾 leading by example. #runningforME #mindovermatter #itsnotwhattheycallyouitswhatyouanswerto #RunningonforSidra #LLSidra #anytimefitness #tunnelvision #AnytimeFitnessCamdenMagnoliaARrunclub #weareinthistogether #wearestrongAF #loyalAF #bleedpurple #essnetialAF #fitnessisessentialAF #iRUN #healthiswealth #iCOACH #leadbyexample #WTF #WhitnessTheFitness #WhitTheBody #garmin #newbalance #HowBadDoYouWantIt #runningformydaddy #LLLeslie #alchemylabs #🤟🏾🤟🏾 #WeHaveArrivedLLC
Sunny Saturday 5k 😎 First 'good' run in a while 💥 Still slow 🦥 but actually enjoyed it so I'll take that! Now for a busy day revolving around the small people and their social lives 🙃 Soooo nice to have the ☀️ shining!
Saturday morning run... I managed to run 3.28miles, not my best distance, but still trying to build up strength in knee. Which clearly hasn't worked as it still painful now. However I did managed to run my fastest mile in 9.07 so I'm definitely pleased with that. Time to rest knee and see how it goes again :) #run #3.28miles #fastestmile #mentalhealth #running #runningforme #keepsmesane #health #homeworkouts #homefitness #fitnessgoals
Double figures for 1st time since I fell down the stairs and hurt my back. Kept it very comfortable but gives me a benchmark of where I am currently at and where I need to get to. Seeing @thebiomechanixipswich this week has been a gamechanger....I know you might have said no running but felt so good to be able to get out again. Also been good to catch up with Ruth and Rob this week! And despite Manchester Marathons best efforts with the daily emails, I still haven't signed up for next year! #Running #runnersofinstagram #JRSTT #coreclubonline #IpswichJaffa #strava #stravarun #garmin #winterrunner #runningtherapy #runningforme #runninglife #instarunners #womensrunning #thisgirlcan #womensrunningcommunity
Gorgeous sunny morning ☀️ Next weekend I should have been taking part in the @shake_marathon but it wasn't to be. I am trying not to dwell on this as there is so much to look forward to. I am excited to see some of my friends taking part in their races; @shake_marathon @londonmarathon and also #moraymarathon that is being held for the first time on the 21st April as well! I hope to go along to see this one as coincidently I will be in Elgin visiting my daughter @grace.gets.lost . How spooky is that? It's going to be a fun weekend even if I only get to cheer everyone on (and maybe get a sneaky little run in along the way ) 🎉 #runningforfun #scottishrunning #scottishmarathon #elginrunning #takingiteasy #runningmotivation #runningforme
Always a good morning when your watch tells you your run was productive 👍 . . . #beginnerrunner #runningformentalhealth #runningjourney #runningforme #runningmotivation #runningmom #momswhorunandlift #momswhorun #plussizerunner #biggirlswhorun #10ktraining #halfmarathontraining #nikerunclubapp #nikerunclub #springrunning #speedrun #morningrun
Some runs are more fun then others / this one was a blast !! I recommend this one on a Monday :-) 10min warm up run - 4x20sek fast as lightning (1) - 200m (very fast) (1) for 40min - cool down run 10m 💪🏼☄️🧡 #sprinting #sprints #run #runners #running #runningformentalhealth #runningforme #training #justdoit #runningover40 #goals 💪🏼💪🏼
How hard are you willing to work to reach your goals? #runningforME #mindovermatter #itsnotwhattheycallyouitswhatyouanswerto #RunningonforSidra #LLSidra #anytimefitness #tunnelvision #AnytimeFitnessCamdenMagnoliaARrunclub #weareinthistogether #wearestrongAF #loyalAF #bleedpurple #essnetialAF #fitnessisessentialAF #iRUN #healthiswealth #iCOACH #leadbyexample #WTF #WhitnessTheFitness #WhitTheBody #garmin #newbalance #HowBadDoYouWantIt #runningformydaddy #LLLeslie #alchemylabs #🤟🏾🤟🏾 #WeHaveArrivedLLC
Finally got back at it! Took advantage of the beautiful weather on Sunday and got in a run. I have missed my running and that run reminded me just how much. It may only be day 1 week 1 of the Couch to 10K program, but it’s progress! #selfcare #runningforme #adhdselfcare
🍎 Week 7. Run 1 ☑️ - 5 minute brisk warm up walk - 25 minute run - 5 minute brisk cool down walk - Extra walking time to get home (Approx 10 minutes) Very happy I’ve just completed another 25 minute run. Hard running up the inclines, really pushed myself today with those. #couchto5k #fitnessjourney #run #running #tunningcouchto5k #runningforme
Week one with coaching from @infinityfitnessnm_coaching . I’m feeling pretty good and I love how informative the plan is. No guessing and having a plan made just for me makes all the difference. It was a hot morning but that’s what happens when you’re out dancing all night and sleep in #womenempoweringwomen #nmtrue #womenwhorun #ladieswhorun #burquerunners #nmrunner #didyouruntoday #runnerscommunity #runningforme #runalbuquerque #runabq #afterrunglo #strongwomen # #runallthemiles #thisiswhatstronglookslike #irunthisbody #runningmotivation #thisbodyruns #abqrunner #505runner #runhappy #run #runner #mybody
Sunday mornings are for easy runs. The sun was still peaking over the mountains when I started. Enjoyed the wildlife friends and morning silence. Found pretty purple flowers on the dirt trail that are flowers now but will soon be the annoying sticker that embeds in Rips pads when we are running. Great lesson, it may look beautiful but does that last? @inspiratorunner @garmin @running.365 @monitorthebeat #keephammering #runningtofindmyself #garmin #runningforme #runningbecauseican
Really pleased with todays 10k! Not only did I get a 10k PB I also got a 5k PB! Last 10k in October was 1 hr 14 minutes something, today 1 hr 6 mins 25 secs and 5k was 31:33 minutes where 2 weeks ago was 32:05 😊 #healthylifestyle #healthy #healthylifestyle #weightloss #weightlossjourney #gettinghealthy #10k #10krun #run #running #gettingfitter #gettingfit #runningforme #lincoln10k
A nice, chill 5k run this morning to start the week. I'm really enjoying the pleasant weather and beautiful sunrises. 6 days until ZooRun 10k and 34 days until half marathon race day!! . . . #beginnerrunner #runningformentalhealth #runn #runningforme #runningmotivation #runningmom #slowrunner #slowrunnersclub #plussizerunner #biggirlswhorun #momswhorunandlift #momswhorun #nikerunclubapp #nikerunclub #10ktraining #halfmarathontraining
Oh yes!...squeezed a hilly 3km sprint into my day 💥 Completed in just over 19 mins 😜 Nicely paced...awesome xx #runninglife #runninggirl #runningforme #3kmsprint #sweatingitout #sweatinghard #sweatyselfie #feelingfresh #freshtodeath #overandout 💋
We finally got a chance to run on a beach 😬😂💜 it’s not as easy as they make it look💪🏾💪🏾💪🏾 #runningforME #mindovermatter #itsnotwhattheycallyouitswhatyouanswerto #RunningonforSidra #LLSidra #anytimefitness #tunnelvision #AnytimeFitnessCamdenMagnoliaARrunclub #weareinthistogether #wearestrongAF #loyalAF #bleedpurple #essnetialAF #fitnessisessentialAF #iRUN #healthiswealth #iCOACH #leadbyexample #WTF #WhitnessTheFitness #WhitTheBody #garmin #newbalance #HowBadDoYouWantIt #runningformydaddy #LLLeslie #alchemylabs #🤟🏾🤟🏾 #WeHaveArrivedLLC
I'm feeling a little frustrated lately. Every run this week felt difficult. It's probably since the football injury. Today's run was horrible. I've been in this phase before, and I know it's all a part of the grind. It is frustrating, though! But we keep going and trust in discipline, and at least I got another 6km. #running #runningjourney #runningfitnessjourney #runningman #amatuerrunner #stravacommunity #strava100kmchallenge #runningforme
This is the kind of day I’m having. Has the word “Friday” lost all its meaning!?! . . . . 🖤 #startrekds9 🖤 #startrektng . #run #runner #runners #running #treadmillrunner #treadmill #treadmillrunning #blackmenrun #blackrunners #runnersofinstagram #over40runner #instarunner #runningcommunity #lifefitness #treadmillworkout #mbkpeloton #tonal #strengthtraining #tonalworkout #strengthforrunners #runwithmaud #funrun #runningforfun #runningforme #dragonballz #zfighter #saiyanpride
(11.4.24) 6K 🏃🏻♀️ 42 minutes ⏰ Such a nice sunset run this evening and a small aim to try and balance out the 7 hour screen time scrolling from today! 😳 I’m really enjoying these local runs at the moment and seem to be on a little streak of daily runs in a row.. ☺️ Slight ankle pain again today, which I stopped to stretch out half way.. but fingers crossed it seems ok for now! 🙂↔️ Forever grateful and happy that my body allows me to run and that my mind enjoys it so much 😍 #running #runninggirl #runningoutdoors #runningwoman #runninglife #runningforme #runninghealth #runninginsta
I’m my own competition it’s me vs me when I’m out there pounding that pavement! I’m just trying to catch my breath and beat yesterday 😂 That’s why many don’t understand why they can’t compete where they don’t compare 💪🏾💜 #runningforME #mindovermatter #itsnotwhattheycallyouitswhatyouanswerto #RunningonforSidra #LLSidra #anytimefitness #tunnelvision #AnytimeFitnessCamdenMagnoliaARrunclub #weareinthistogether #wearestrongAF #loyalAF #bleedpurple #essnetialAF #fitnessisessentialAF #iRUN #healthiswealth #iCOACH #leadbyexample #WTF #WhitnessTheFitness #WhitTheBody #garmin #newbalance #HowBadDoYouWantIt #runningformydaddy #LLLeslie #alchemylabs #🤟🏾🤟🏾 #WeHaveArrivedLLC
Commitment. I love to commit to projects. I love to pour my heart and soul into things. To use my gifts and talents to benefit others. But I find it so hard to commit to me. I have a plan and a goal, but if it only benefits me, I give up almost immediately. Other more important things fill my space, and push down my goal. It is all self-inflicted. I allow this to happen, because caring for myself is hard. I had a goal to start this page and begin a run streak. I really wanted those two things to go together. To allow this page to motivate me to run, while I allow running to give me the words for these posts. But I already want to give up. I ran that first day for my first post. Great start. But I worked the next three days. And I gave up. After one day. But I'm back. Maybe this will be the day I learn to put myself first, just for this portion of my life. 6 days in and 3 runs in the book. Maybe I'm not doing as bad as I thought. One foot in front of the other should be the first goal, just keep moving. #running #runningforhealth #runningforme #traumahealing #healthhealing #love2run #run2love #onefootinfrontoftheother #run4loverun4life #runstreak
After taking 3 days of rest, I finally had the mental capacity and energy to get back out on the placement following my 13 mile long run. And I ran a sub 40 minute 5k, another PR. Was that the plan? Absolutely not. My hope was to just get out there and run for 30 minutes and see how it felt. My knee was feeling pretty rough in the beginning, but it worked out and I was feeling REALLY good after about 15 minutes and I was maintaining a 13 minute pace. When 30 minutes came, I realized a 5k PR was within reach, so I went for it. It's been a long time since a run felt this good. Now for strength and mobility this afternoon and continue on with this training 🖤 . . . #beginnerrunner #runningformentalhealth #runningjourney #runningforme #runningmotivation #runningmom #momswhorun #momswhorunandlift #recoveryrun #morning #morningrun #slowrunner #slowrunning #slowafrunclub #nikerunclubapp #nikerunclub #10ktraining #halfmarathontraining #plussizerunner #biggirlswhorun
(10.4.24) 10K!! 🏃🏻♀️1 hour 14 minutes Happy with this today 😏 Went out this morning with a no timeframe mindset, and instead wanted to focus on distance. I set my watch to a distance run and did a familiar route. Feel like it was a really great run and I enjoyed it which for me is the most important thing! 🤩 I did stop a few times, this included having some weird ankle pain which needed stretching out a few times 😫 and a call my @lewish30x and @stacey_brova 👀 as well as a hill that I just couldn’t face 😵💫 and some puddles on a narrow path 🫠 #running #runninggirl #runningoutdoors #runningwoman #runninglife #runningforme #runninghealth #runninginsta
Dreadmill it is…a little speed work! #runningforME #mindovermatter #itsnotwhattheycallyouitswhatyouanswerto #RunningonforSidra #LLSidra #anytimefitness #tunnelvision #AnytimeFitnessCamdenMagnoliaARrunclub #weareinthistogether #wearestrongAF #loyalAF #bleedpurple #essnetialAF #fitnessisessentialAF #iRUN #healthiswealth #iCOACH #leadbyexample #WTF #WhitnessTheFitness #WhitTheBody #garmin #newbalance #HowBadDoYouWantIt #runningformydaddy #LLLeslie #alchemylabs #🤟🏾🤟🏾 #WeHaveArrivedLLC
April Saturday Morning Group runs Academy High School-park my Einstein Bros Bagels Bridges on Tramway - 12501 Candelaria Rd NE Please reach out if you have any questions #WErun #WEmove #WEmoveNM #womenempoweringwomen #wemovenm #nmtrue #womenwhorun #ladieswhorun #burquerunners #nmrunner #didyouruntoday #runnerscommunity #runningforme #runalbuquerque #runabq #afterrunglo #strongwomen #runallthemiles #thisiswhatstronglookslike #runallfar #irunthisbody #runningmotivation #thisbodyruns #abqrunner #505runner #runhappy #run #runner
April Saturday Morning Group runs Academy High School-park my Einstein Bros Bagels Bridges on Tramway - 12501 Candelaria Rd NE Please reach out if you have any questions #WErun #WEmove #WEmoveNM #womenempoweringwomen #wemovenm #nmtrue #womenwhorun #ladieswhorun #burquerunners #nmrunner #didyouruntoday #runnerscommunity #runningforme #runalbuquerque #runabq #afterrunglo #strongwomen #runallthemiles #thisiswhatstronglookslike #runallfar #irunthisbody #runningmotivation #thisbodyruns #abqrunner #505runner #runhappy #run #runner #mybody
No surprise here.. I have been struggling to get to the gym too... Why? Well, just life.. But I decided to show up this evening.. (didn't look at the calendar) and well the class was a double whammy... Infinity on the rower and then floor dri-tri prep work, and then 14 mins endurance on the tread... If you don't speak @otfgreensboro I'll break it down... Infinity on the rower: 14 mins of rowing 100 meters at a time and in-between each 100 meters, some medicine ball jumping jacks.. 🚣♀️ Floor Dri-tri prep work: 14 mins trying to complete 300 body weight only exercises.. including but not limited to squats, step ups, burpees, pushups, and much more.. 🏋️♀️💪 14 min endurance on the tread: just that, 14 mins on the treadmill... Pushing one self.. 🏃♀️😭 As we are cooling down coach @kathyalbright is talking about everyone who got a PR on the infinity.. and much to my surprise.. my name was called... Not only did I PR but by almost 200 freaking meters!!!! 😱🤯 So moral of the story, even though I've been struggling with my routine, I am STRONG!!! 💪 #plussizerunner #training #otfgreensboro #ultratraining #runningforme #running #PRnation #strongaf #infinity #workout #runner #saltstick #newbalance #run #train #otf
These sunny days can definitely be harsh but I love a blue New Mexico sky. I decided it was time to get a running coach. No more of this online junk. I wanted someone who can work with me and make a plan that will work for me. @infinityfitnessnm_coaching started me on a plan for my July marathon. She also focuses on strength, recovery and proper fueling. I am loving the communication and commitment. I highly suggest reaching out if you have a goal race. #womenempoweringwomen #wemovenm #nmtrue #womenwhorun #ladieswhorun #burquerunners #nmrunner #didyouruntoday #runnerscommunity #runningforme #runalbuquerque #runabq #afterrunglo #strongwomen #runallfast #runallthemiles #runalltheraces #thisiswhatstronglookslike #runningallkinds #runallfar #irunthisbody #runningmotivation #thisbodyruns #abqrunner #505runner #runhappy #run #runner #mybody
These sunny days can definitely be harsh but I love a blue New Mexico sky. I decided it was time to get a running coach. No more of this online junk. I wanted someone who can work with me and make a plan that will work for me. @infinityfitnessnm_coaching started me on a plan for my July marathon. She also focuses on strength, recovery and proper fueling. I am loving the communication and commitment. I highly suggest reaching out if you have a goal race. #womenempoweringwomen #wemovenm #nmtrue #womenwhorun #ladieswhorun #burquerunners #nmrunner #didyouruntoday #runnerscommunity #runningforme #runalbuquerque #runabq #afterrunglo #strongwomen #runallfast #runallthemiles #runalltheraces #thisiswhatstronglookslike #runningallkinds #runallfar #irunthisbody #runningmotivation #thisbodyruns #abqrunner #505runner #runhappy #run #runner #mybody
(8.4.24) Indoor run. Warm up 2k before focusing on arms with a friend 💪 #running #runninggirl #runningoutdoors #runningwoman #runninglife #runningforme #runninghealth #runninginsta