I love GIVING!! Today is the day I get to give one of my favorite things:)). In case you missed the live, go check it out.. and grab that sweet sign up bonus for the Fertility Inner Circle:))) see you inside:)). @arielgreenandersson #livebonus #fertilitylive #midlifewomenshealth #midlifejoy #midlifefamily #fabulousfertility #lastdayrules
Swipe through the key insights! 👉📱 Each slide in this carousel features a pivotal quote from the latest discussion on the Midlife Fulfilled podcast, delving into the meaning of fulfillment and happiness in midlife. 🎧 Feeling intrigued? 🎧 Listen to the full episode for a comprehensive exploration of these transformative ideas at midlifefulfilled.com/podcast. #midlife #midlifefulfillment #midlifecrisis #midlifehappiness #midlifemen #midlifewomen #midlifejoy #podcast #podcast🎧 #newpodcastepisode #personaldevelopmentpodcast #liveyourbestlife #findingfulfillment
✨ You are designed to shine, especially in midlife! ✨ Sometimes, midlife can feel a bit like someone has found and turned down our dimmer switch. Turning down the vibrancy we used to feel. But guess what? It doesn’t have to be that way! 🌟 I'm here to tell you that this phase of life can be one of rediscovery and joy. My "Midlife Your Way" programme and "Midlife Joy Rediscovered" workshops are designed to help you turn that dimmer switch right back up to full beam. The symptoms I see people experience could be at work: 🌈 feeling unfulfilled, bored, exhausted and stressed. Imagine getting back in touch with your work joy. 🌈 They don' know is missing, or what they want to spend the next phase of their life doing. But something sure has to change. 😱 Other scenarios are in our personal lives. A sense of fitting in with other peoples dreams, getting further away from knowing what we want. Experiencing our confidence and sparkle leave us with no idea how to reverse it. Whether it's reigniting old passions or discovering new ones, Confidence First Coaching is here to support you every step of the way. To help you embrace this journey with excitement and hope. Your best years are not behind you; they are right now and ahead, waiting to be lived to the fullest. Join our community of inspiring midlife ladies and start your transformation today! 💪💖 Visit the link in my bio for access to all the freebies and special offers - because there is definitely something there to help you "Rediscover your Midlife Joy". #MidlifeYourWay #MidlifeJoy #Empowerment #WomenInspiringWomen #midlifewomenwhoinspire #midlifewomen #womenover40 #womenover50 #womenover60 #womenhelpingwomenwin #midlifeawakening #midlifereinvention #midlifepossibility #beauthentic #beyou #womenlovingthemselves #womeninthemiddlepodcast #beoriginal #getunstuck
No 4 on my list of 50 fabulous things for my 50th birthday year…. Ecstatic dancing! 💃🏻 Dancing features large on my list. I don’t know about you but I don’t do enough of it - strange really because I bloomin’ love it! ❤️ So, for me there’s no better way to spend a Sunday morning (you know I don’t do late nights)! 10.30 am start, barefoot in the forrest, sweet Spring scents, cacao ceremony, headphones on, beautiful music, dropping down into the body and dancing like no-one is watching. That’ll do for me! 👌🫶♥️ This is an experience that I’ll definitely repeat and highly recommend if you fancy some sweet release. Big thanks to the lovely @midlife.adventurers for getting me involved, for @freedom_luluom for putting on a gorgeous gathering and @moodswings_and_otherthings for getting me to meet Jen in real life to find out about these things!!! Deffo feeling all the gratitude. 🙏 #barefootdancing #barefootdance #movementismedicine #keepdancing #ecstaticdance #ecstaticdancing #midlifejoy #midlifemagic #midlifewomenrock #midliferevolution #50isfabulous #50fabulous #50fabulousthings #midlifefreedom
🌟 New Season, New Insights! I am elated to bring you a new season of the Midlife Fulfilled podcast, where I’ll introduce fresh changes to deepen our exploration of fulfillment. I’m enhancing my focus on real-time, meaningful dialogues that encourage personal growth and offer practical insights into the five pillars of midlife: health, fitness, career, relationships, and legacy. Join me as we dive deeper into these transformative conversations designed to empower and inspire you at every step of your midlife journey. I’m diving straight into the heart of what it means to truly thrive in midlife in this premiere episode. Swipe through 📱to uncover the vital differences between happiness and fulfillment, and see how embracing fulfillment can revolutionize your midlife experience. 🌟 Are you ready to delve deeper? 🎧 Listen to Episode 182 of the Midlife Fulfilled podcast now by visiting midlifefulfilled.com/podcast. #midlife #midlifefulfillment #midlifehappiness #midlifecrisis #midlifejoy #midlifejourney #findingfulfillment #createalifeyoulove #podcast #podcast🎧 #newpodcastepisode #themidlifefulfilledpodcast #personaldevelopmentpodcast
If you're looking for simple health tips, clean beauty, non-toxic cleaning products, and fabulous (comfy) fashion, please follow along! 😊 ◽️ I've been a health nut for over four decades, and now that I'm in my sixties (and feeling fabulous), I love sharing what's worked for me. ◽️ Let me know if there are any topics you'd like to know more about — and your questions and comments are always appreciated! ◽️ (My fabulous skirt is one of my latest finds on Amazon — let me know if you'd like a direct link, or you can pop on over to my Amazon Storefront. Link in bio.) ◽️ Wishing you all a healthy and happy week, Sally 😘😘 . . . . #happyandhealthylifestyle #happyaging #midlifehealthjourney #midlifehealthandwellness #thisis60 #overfiftyhealth #agelessjoy #agelesshealth #midlifejoy #oversixtyandfabulous #happinessatanyage #midliferocks #midlifewisdom #midlifehumour
I think this space is starting to look like a miniature hobbit hole! I am feeling moved to make a mini version of myself out of clay so I can "move in". That seems fitting. I've often been compared to a hobbit. I do have hobbit-like habits and stature. I could spend all day in the garden, you could say I'm a little crafty and mischievous, I'm exactly 5ft tall on a good day, and my spatulate feet bear a resemblance to Frodo's . It used to bother me, being called "hobbit-like". Then I noticed people weren't saying it as a diminutive. Not everyone, anyway. People who knew me best recognized before I did, that my hobbit like qualities were my superpowers. As I get to know myself better in this phase of adulthood, I'm beginning to see that too. I'm pretty happy being a real life hobbit! When you see the world like a hobbit, it becomes a vast universe of wild discoveries and grand adventures. Hobbits are stout of heart, creative, indulgent, and carefree, but always ready to step up when it matters. Why? Because they always know what matters--the people they care about. Hobbits are bigger in their hearts and minds and can accomplish things that seem impossible to people twice their size. I used to think I needed to be more elegant and regal...more Arwen than Frodo. Now, I think happiness for me is embracing I'm most like Sam. I'd follow the people I love to the fires of Mordor and carry them when their strength fails them. I can rise to the challenge of a grand adventure, but deep down, I'm happiest building a life in the Shire. #LOTR #hobbithouse #livelikeahobbit #miniature #garden #gardening #fairygarden #paidinpinecones #midlifejoy #mindfulness #healing #myneurosparklylife #littlethings #spring2024 #pnwlife #tacoma #dirtpatchofheaven
As a Life Coach 🌟, I've walked the path that perhaps you're on right now - feeling depleted, asking 'Is this all there is?' 🤔 My mission is to guide and empower you, spirited women in mid-life transitions, to rediscover your purpose and direction with joy and intentionality 💫. 'Rediscover You' is not just a course; it’s a 3-month journey into creating a life that's as harmonious and nurturing as you’ve always dreamed of 🌸. Are you CURIOUS about what changes await you? ✨ Let's chat in the comments! 🙌 #Empowerment #MidLifeJoy #LifeCoach #RediscoverYou #WomenInTransition #BalancedLife #NurturingSoul #SpiritedLiving #PurposeDriven #HarmoniousLiving
🌟 Transformando sorrisos em arte há 14 anos! Com mais de 1.500 bebês Reborn adotados, cada criação é uma celebração da vida e da alegria. Nossa arte transcende o comum, tocando corações e criando momentos inesquecíveis. Não perca a chance de fazer parte desta família exclusiva! Clique no link abaixo para explorar nossa coleção e escolha o seu bebê Reborn favorito agora mesmo! 💰 Valor: R$2.420,00 💳 Parcelamento: 6x sem juros 📞 Contato: +55 15 98162-9864 🌐 Site: www.pulpilasreborn.com.br Conheça mais sobre nosso trabalho e veja outras criações no nosso site. E não esqueça, todos os links para nossas redes sociais estão na bio para facilitar seu acesso! Junte-se à família de colecionadores felizes e descubra por que nossos bebês Reborn são tão especiais. Adote o seu bebê Reborn hoje e comece a criar memórias preciosas! #bebêreborn #artereborn #artistareborn #fy #bebereborn #viralvideo * #BebeReborn * #BonecaReborn * #RebornRealista * #ArteReborn * #bonecasrealistasnobrasil * #iphonelovers * #midlifejoy * #artfulparenting
50 fabulous things! I’ve decided to celebrate my 50 years round the sun by doing 50 of my favourite things over the course of the year. Number 2 on the list was savouring a bluebell walk, something I do annually. However, it looks and feels different every year and this is what I’ve come to see whilst compiling my list - not everything on there has to be new or big. Sometimes it’s simply a case of celebrating the opportunity to do the familiar favourite fabulous things again - albeit through a new lens every time. Feels pretty special actually. So, Abba Voyage has been ticked off and now a bluebell walk - 48 more fabulous things to go! #midlifegoodlife #midlifemagic #bluebellseason #cyclicalliving #beltaneblessings #beltane #celebrating50years #littlethingsthatmakemehappy #bluebellsinthewoods #midlifejoy #50andfeelingfabulous #50andfeelinggood #cherishthemoments #midlifejoy
🗨 De ce trebuie să vorbim despre (pre)menopauză și să ne pregătim pentru ea? Vă spun sincer, nu îmi e ușor să tot vorbesc despre subiectul ăsta. Și pentru mine, ca pentru multe femei, este din seria subiectelor tabu, despre care nu vorbim în public. Dar eu sunt genul care se informează din timp - am mai scris că mă preocupa subiectul aging-ului (sub forma ridurilor) încă de pe la 20 de ani. Așa că și despre (pre)menopauză am căutat informații din timp. Și a fost foarte greu să găsesc ceva, la început. Acum sunt disponibile din ce în ce mai multe informații; din ce în ce mai multe femei cunoscute, care ajung la vârsta (pre)menopauzei, încep să vorbească despre asta. Și asta este extraordinar. Fiindcă doar așa începe schimbarea. Menopauza este, de fapt, o zi - aniversarea de 12 luni de la ultima menstruație - și, în teorie, se întâmplă între 45 și 55 de ani. Iar în practică, se poate întâmpla și mai devreme. Dar simptomele asociate pot începe chiar si cu 8-10 ani înainte de această aniversare. Pentru a reduce sau chiar evita simptomele severe asociate cu (pre)menopauza, femeile pot face schimbări în stilul de viață cât mai devreme, prin mișcare, nutriție și starea de bine mentală. Și de aia e important să te informezi și să acționezi din timp. Ca să nu ajungi să îți afecteze viața, ci să fie doar o etapă inevitabilă din viața de femeie. Și asta vrem noi, Florina Badea și cu mine, să facem la urban retreat Welcome the (Pre)menopause - Find MidLife Joy. Vrem să vorbim despre ce se întâmplă la (pre)menopauză, să normalizăm subiectul. Și facem asta într-un grup restrâns, într-un cadru sigur, intim, în care fiecare participantă să împărtășească experiența sa și să afle lucruri adaptate situației ei. Și, mai ales, vrem să dăm soluții care pot fi integrate în viața de zi cu zi imediat, precum și suport în a face asta. Vom acoperi toate cele 3 domenii menționate mai sus: 🍛 nutriție - Florina a pregătit două workshop-uri 🧘♂️ mișcare - yoga este una dintre formele de mișcare recomandate, pentru impactul ei în recuperare și vindecare, în creșterea puterii și a flexibilității ... continuarea in comentarii.
I am grateful. Here’s why… Three years ago I found a program that changed my life forever. I thought I had it figured out. I thought I knew exactly what to do. I thought I was eating right. But, what I discovered when I turned 50 is that so much of what I was doing wasn’t working. I spent more time trying to figure out what to eat, when to eat, which workout to do, how many miles to run, how few carbs to eat, etc. I was getting “decision fatigue.” This brings me back to why I am grateful today. 🙌🏻 I no longer have decision fatigue. I no longer struggle to figure out what to eat and when. I no longer struggle with which workouts to do. I have been given a perfect blueprint designed specifically for me and my goals. I no longer struggle with decision fatigue because I know I’m on a path that I can trust. If you are struggling with decision fatigue, like I was, and would like an exact blueprint for how to nourish and strengthen your body, build muscle and burn fat, prioritize rest and getting great results, I would LOVE for you to join me for my 6 week client experience that starts tomorrow. ❤️ Have questions? Let’s chat! Comment BLUEPRINT below and I’ll send you info. I want you to feel your BEST and most CONFIDENT, especially in midlife! ❤️ XO, Audrey #fasterwaytofatlosscoach #fasterwaytofatloss #midlifejoy #fitover50 #fitnessmotivation #joyinthejourney #workoutmotivation #strengthtraining #fabulousat50 #healthiswealth
🌟 Embrace change, ladies! If you're feeling lost in the shuffle of life's demands, it's time to pause and rediscover YOU. I'm here to fuel your journey to self-renewal and intentionality. ✨ My mission? To empower women like you to craft a harmonious, joyful life with purpose. Witness amazing transformations: from overwhelm to balanced, from uncertainty to spirited empowerment! 🌱 Don't just take my word for it—experience your own metamorphosis. 🦋 Tap the link in my bio or message for a FREE discovery call and let's ignite your path to fulfillment. Your new life awaits! #Empowerment #MidLifeJoy #LifeCoach #RediscoverYou #BalancedLife #NurturingSoul #SpiritedWoman #TheCreatedLife # #PurposefulLiving #HarmoniousJourney #LifeCoaching
@florina.badea_health.coach și cu mine suntem foarte încântate de urban retreat-ul Welcome the (Pre)Menopause - Find MidLife Joy pe care îl pregătim împreună, cred că este destul de evident. Ne gândim la el ca la o experiență, nu ca la un simplu eveniment. Amândouă punem preț pe toate detaliile și suntem ca niște cloști cu participanții noștri - sunt sigură că oricine a lucrat cu mine sau cu ea poate confirma. Așa că, atunci când ne-am gândit la locul în care să îl ținem, am trecut în revistă foarte multe opțiuni. Atunci când am propus @ofloveandyoga , care încă nu se deschisese, am fost amândouă imediat de acord că este perfect. Caterina, creatoarea si organizatoarea acestui spațiu, este foarte atentă la detalii și nu a făcut niciun compromis în amenajarea lui. Totul arată impecabil, după cum se vede în fotografii, începând cu saltelele Loop Yoga Pro personalizate. Am verificat totul personal în ziua deschiderii studioului, când am participat la o clasă superbă de meditație și sound healing 🙏. 📆 Așadar, dacă ai peste 40 de ani și îţi dorești să afli cum te raportezi altfel la alimentație și greutatea ta, să creezi obiceiuri sănătoase şi să-ţi (re)găseşti echilibrul, optimismul și bucuria alături de femei ca tine, ne vedem pe 11 mai. Urban Retreat Wellness Fairies este cadrul exploratoriu în care să descoperi şi să experimentezi pilonii stării de bine. De la ce înseamnă alimentaţie care te hrăneşte cu adevărat și care îți susține hormonii în (pre)menopauză, la cum să ai grijă de corpul şi mintea ta. Florina Badea - Health Coach, Psihonutriție va susține 2 workshop-uri despre stil de viață și nutriție optimă, pentru a-ți păstra greutatea și a te simți energică și cu poftă de viață, iar eu voi ghida 2 sesiuni de yoga și mindfulness, în care vom experimenta împreună impactul benefic al acestor practici asupra corpului, minții și echilibrului emoțional în aceste perioade ale vieții de femeie. 🔽Găsești mai multe detalii și link de înscriere, în profil, bineînțeles. Dacă ai întrebări al căror răspuns nu îl găsești acolo, scrie-ne. Pe curând! #menopausejourney #midlifejoy #wellnessfairies #wellbeingjourney
At 62, I didn't ever think I'd post a swimsuit pic... but here I am, lol. This flattering one-piece has a halterneck — and tummy control! 🫠 ◽️ The weather here in Arizona is glorious right now — I think we're going to hit 90° this week. As someone who grew up in the UK, I really appreciate a warm sunny day. And now that I have my "cozzy," I'm going to jump in my pool! ◽️ Wishing everyone a happy week (and thank you to all the fabulous midlife ladies who inspired me to do this post!) ◽️ There's a link on my Amazon Store if you're looking for a flattering swimsuit. Link in bio. (Commissions earned) 🏊♂️🌞🏊♂️🌞 . . . . #agelessswimwear #thisis60 #midlifetribe #swimwearover60 #flatteringswimsuit #midlifejourney #happymidlife #agelesslook #midlifejoy #midlifemojo #amazonstorefrontfinds
Do you want to know my juiciest secret for improving your overall well-being during midlife? 🌟 I'll give you a hint: it doesn't involve a restrictive diet plan or body shaming. Mindful eating is a powerful tool that allows us to retrain our brains and unlearn all of the negativity that many of us have carried about food for decades. When we learn to use mindful eating techniques each day, we are able to eat what we want without guilt or shame while also meeting our health goals. I've heard from so many women who get to midlife & the changing hormones coupled with the onset of perimenopause or menopause wreak havoc on their bodies. They've spent years perfecting their eating habits to maintain their figure, but it all changes seemingly in an instant. Let me show you how mindful eating can get you out of the midlife health rut & set you on a path to lasting success. You deserve to enjoy the food that you eat. If you're tired of feeling like food is the enemy and being stuck in cycles of dieting without seeing lasting results, mindful eating can transform your life. Sign up for my FREE Masterclass: Mindful Eating for Midlife-Finding Joy and Peace with Food Thursday, May 9th from 1-2PM EST Seats are limited, so go to the link in my bio to reserve your spot today! #menopauseweightgain #midlifeweightgain #midfuleating #over40 #menopause #perimenopause #midlifejoy
Un podcast fascinant, care prezinta "aging" dintr-o perspectiva noua, proaspata, optimista. Julia Louis-Dreyfus discuta cu femei extraordinare de 60, 70, 80 si chiar 90 de ani. Femeile astea vorbesc deschis despre viata lor trecuta si prezenta, despre subiecte dificile si, intr-o forma sau alta, spun ca e bine la varsta asta fiindca POT FI ELE INSELE. Am ascultat primul sezon dintr-o rasuflare si am inceput sezonul 2 cu Sally Field, cu lacrimile abia tinute in frau (ca trebuia sa vad pe unde conduc, nu de altceva). Sally Field, care are o carte auto-biografica despre care se pomeneste destul de mult in podcast, "In Pieces", vorbeste impacata despre viata ei dificila, cu abuzuri in copilarie, cu misoginism in cariera, cu alegeri gresite in relatii, cu people pleasing, cu anxietate sociala. Despre cum abia la maturitate s-a simtit in stare sa infrunte traumele trecute si cum abia acum si-a dat seama de realizarile ei extraordinare. Despre cum nu mai e un people pleaser. Despre cum e recunoscatoare ca e sanatoasa si ca, la 77 de ani, inca lucreaza, desi nu mai are niciun cartilaj in corp. Eu ascult podcastul pe spotify, dar il gasiti si pe alte platforme. Ideea aceasta, de impacare cu sine, de a te simti libera sa fii tu cea adevarata, de a aprecia faptul ca esti sanatoasa, chiar daca nu mai ai agilitatea si energia din tinerete, sunt si teme de lucru cu mine in ultima vreme si, abia acum imi dau seama, sunt si in proiectele mele: 🌿 "At peace with the real me" - tema lunii aprilie la ZEN-ISH | yoga& mindfulness online 🌿 "Welcome the (pre)menopause - Find MidLife Joy" - tema retreat-ului urban pe care il organizez pe 11 mai in Bucuresti impreuna cu @florina.badea_health.coach Link-uri, in bio, just in case 🙏. #recomandare #aging #aginggracefully #zenish #midlifejoy #menopausejourney #menopause
If you’re over 40 take this survey and help shape the future of fulfillment in midlife. You will NOT be asked your name or email. This is legit research to inform a report to be published later in 2024. Take it then share it with a friend. Just visit the link in my bio. #over40 #over50 #over60 #research #midlife #midlifecris #midlifeawakening #midlifejoy #midlifehappiness #midlifefulfillment #podcast #podcastersofinstagram
Ca sa fiu sincera, inca de pe la 20 de ani ma uitam cu teama in viitor, cautand semnele de "aging". Iar acum sunt convinsa ca viata este mult mai frumoasa dupa 40 de ani. Pentru ca am invatat sa ma iubesc si sa ma accept, sa ma bucur de ceea ce am, de momentul prezent. Si am facut multe schimbari in stilul de viata care m-au adus intr-o forma fizica si intr-o stare de sanatate mult mai bune decat atunci cand le luam "de bune". Pe @florina.badea_health.coach am cunoscut-o cam in vremea aceea si ne-am reconectat de curand. Amandoua ne-am transformat si ne-am reorientat profesional catre a da mai departe lucrurile care ne-au ajutat pe noi sa fim bine. Si asa s-a nascut retreat-ul urban pe care il organizam pe 11 mai, in care aducem impreuna experienta noastra profesionala si personala si cream un spatiu sigur, calm si cald pentru a va ajuta pe voi, femeile de peste 40 de ani (give or take 😀), sa (re)gasiti bucuria vietii la maturitate. In engleza suna mai bine, ca aproape intotdeauna: Welcome the (Pre)menopause - Find MidLife Joy. Haideti cu noi in aceasta experienta curajoasa si minunata! Gasiti link-ul de inscriere, cu toate detaliile, in profil. #aging #agingisliving #menopause #premenopause #aginggracefully #midlifejoy #lifestyle #bewell #zenish
Golly that’s the truth! In all honesty, I hear “gateway” and I think it’s supposed to be followed by “drug” 🤷🏻♀️. Anybody else? That’s not totally wrong. Gratitude can be addicting. Once you start, it’s not that easy to stop. Then follow it up with JOY?!? Uh…. Yes please! If you’re not keeping a gratitude journal…. Why not? Complaints all but burst out of us without much effort. But gratitude? Gratitude comes with intention. I want more of that. #sweetbutsalty #gratitudequotes #gratitudejournal #cakeandmunchkin #midlifejoy
Ieri vorbeam despre adolescență, azi vorbesc despre (pre)menopauză. Două etape inevitabile din viața unei femei, două etape de tranziție bulversante, dar relativ ușor de navigat cu informațiile și resursele pe care le avem la îndemână acum. Eu pot ajuta (însoți, cum frumos a exprimat @florina.badea_health.coach , prietena și partenera mea în proiectul despre care vorbesc astăzi), cu instrumente din yoga și mindfulness, care implică mișcare, respirație, meditație, toate unite, de fapt, de atenția îndreptată către sine, către experiența momentului prezent. Florina poate ajuta cu informații despre stil de viață și nutriție la menopauză, aș zice tot mindful - ea nu oferă diete, planuri alimentare, ci mai degrabă înțelegere și cunoaștere, astfel încât să poți lua cele mai bune decizii pentru tine. În final, procesele parcurse alături de ea sunt de fapt procese de autocunoaștere profundă și creștere personală ca femeie. Și abordarea ei, și abordarea mea, trec dincolo de simpla aplicare a unor rețete și au influență asupra tuturor aspectelor vieții. Și de aia cred, nu, sunt convinsă că vom crea împreună o experiență transformatoare pentru femeile care vor veni la retreat-ul nostru urban. L-am numit "Welcome the (pre)menopause - Find MidLife Joy" fiindcă așa merită toate femeile să treacă prin perioada asta, cu bucurie. Avem o pagină de înscriere unde am pus toate detaliile. O găsiți în profil. 📆 Save the date: 11 mai. Sau, și mai bine, înscrieti-vă și vă amintim noi 😃. #midlifejoy #normalize #menopause #mindfulness #yoga #nutrition #healthylifestyle #wellbeing #bewell
Finally the sun is shining! ☀️ With Easter weekend upon us, it’s so nice to have beautiful weather, even if most festivities are indoors…to embrace the holiday, I plan to wear colorful clothes all weekend! Started yesterday with this fun business casual outfit, put together by shopping my closet… Last pic shows our traditional Armenian Easter eggs that I colored last night, very easy to do: Take the onion peels (the crunchy papery skins) from lots of yellow onions, add to pot of water with a dozen BROWN eggs. Boil for about 15 minutes until they reach this rich brick red color. Tomorrow we will have a family ‘egg fight’ : we each choose an egg then one by one tap each other to see who has the strongest egg…always a fun tradition! Happy Saturday all! Work hard. Play hard. Enjoy every day. #over50style #over60style #springstyle #midlifeinfluencers #midlifestyle #midlifejoy @soleamour @editstylelounge #bostonstyle #whatiwore #businesscasual #easterweekend #armeniangirl #tradition
Embrace the beauty of midlife with open arms! Follow along to celebrate the incredible journey of womanhood and the joy that comes with every stage of life. From navigating hormonal changes to prioritizing self-care, midlife is a time for empowerment and transformation. Join me as we explore the secrets to radiant health, inner peace, and boundless joy in the midst of life’s changes. #MidlifeJoy #healthyhabits #healtheducator #wellnessjourney 🌷
DON’T FORGET // The little things in life that make you happy …. Yep. Don’t forget. Reclaim them. Discover new ones. And also remember … it’s your time midlifers. It’s your time. Thank you to @jessjrowe and Faith @guru_wearsgucci from @silversirens_redefiningageing Phoebe, Steph, Alice and co from @connectedwomenclub and @aliceabba - what a retreat! 🙏💜 #midlifejoy #joy #joidevivre #perimenopause #menopause #mentalhealth #perimenopausalpsychologist #wellbeing
#midlife is a great time to finally address the boundaries you need but may have been avoiding! How are things going Mama? Sometimes we need a little help seeing the boundaries that would serve us..so I like to ask the following questions: What brings me joy? How do I get more of it? What stops me from feeling full, powerful & joyfilled? Do I need it in my life? How can I stop doing/allowing/dealing with that thing? Is this a boundary I can establish? Need clarity? Reach out! I’m a quick chat away -Dm me or grab the link in bio!! #mindfulmidlifemama #midlifemama #boundariesarehealthy #boundaries #midlifejoy #joyfulliviving
✨Well if the universe says so😎 If you're hitting your forties, fifties, sixties - whatever your age.. and you feel like you haven't yet lived to your full potential or you're not happy with job/life/relationship situation.. Time to change it, it's not too late, it's the exact right time✨ 💕You have years of experience and wisdom to work with , use it! Hit that ❤️ and share with a friend 🥰 . For you daily motivation, inspiration and info on how to turn your scroll time into $$ with digital marketing, courses and products .. LIKE & FOLLOW ❤️ @midlifemoneymindset 👉@midlifemoneymindset . #midlifeadventures #midlifer #midlifecrisisaverted #theuniverseislistening #motivationalquotes #mindsetshift #mindsetforsuccess #itsnottoolate #dontwaitfortomorrow #believeinyourself #bebold #inspirational #dontletfearstopyou #empoweringwomen #wordstoliveby #dailymotivation #DigitalMarketingmentor #midlifeinfluencers #midlifejoy #findjoyinthejourney #digitalmarketing #digitalproductsforbeginners #retireyoung #quityour9to5 #liveforyourself
MOM is the one and only! Or is she not? Can you look at yourself as a mother looks at her beautiful child? What if you were your own mother? What kind of mother would you be to yourself? #innerbaby 💚 #midlifejoy #motherwound
You’re 40 … ok '40ish' …. 😉 Statistics tell us that you have another 40ish years to walk this earth. How will you spend them? Will you spend the next 40 years hating your body, looking for the next diet to starve it into submission - to make a number on a scale? Will you spend the next 40 years only ever exercising to punish yourself for the food you ate? Surely not? Not the next 40 years? Then when? When will it stop? When will you stop punishing and depriving your body? When will you make peace and accept your body - nourishing and nurturing your body, treating it with self-care and from a place of self-acceptance. When will you see movement - pain-free, joyful movement as a privilege that will prolong your life and its quality? Allowing you to do all the fantastic things you have planned for retirement? When will you see food as something that heals and nurtures - free of guilt? When will you see yourself as a priority—at the top of your never-ending to-do list— and treat yourself with the self-love you deserve? If not today - when? #ifnotnowwhen #ageisnoexcuse #prioritiseyourself #prioritiseyourhealth #therearenomagicpills #midlifejoy #midlifejourney #midlifeawakening #genxers #genxwomen #menopausehelp #menopausefitness
What are you planning to do for YOU today? Take some Saturday Me Time now and register for my FREE Group Self-Discovery Coaching Session to give you a taste of my new group program The Midlife Metamorphosis Method® It’s at 12-1pm on Thursday 29th February. Register now by clicking the link in my bio www.secondspringlifecoaching.com/zoomregistration932533 It will be an interactive power-hour, and I will be announcing some fabulous inaugural member bonuses. Are you giving yourself the “ick”? Have you had enough of not feeling enough? Of feeling stuck? Unfulfilled? Insignificant even? Then I have created The Midlife Metamorphosis Method® just for YOU. The Midlife Metamorphosis Method® is NOT about going BACK. It’s NOT about rediscovering the OLD you • You’ve been there – done that • You’ve followed life’s signposts • You’ve done what was expected of you Now it’s time to unleash the NEW you • The REAL you that has been trapped – stagnating • The TRUE you that you’ve held back with self-imposed limits and doubts • It’s time to leave the OLD you in the past where she belongs The Midlife Metamorphosis Method® IS about moving FORWARD! We are going to REWRITE your midlife script by • Smashing through the obstacles you have put in your path • Creating new signposts • And becoming the woman you yearn to be NOW – the unapologetically authentic YOU The fabulous result? At last, you will start living and loving your Second Spring – YOUR way. Let me introduce YOU the woman you DESERVE to be. Your midlife metamorphosis BEGINS here. #secondspring #midlifemetamorphosis #midlifemindset #midlifemindfulness #midlifemindsetshift #midlifecoaching #midlifecoachingforwomen #midlifecoachforwomen #magnificentmidlife #over50andfabulous #50andfabulous #midlifemagic #midlifemotivation #midlifemotivation #selflovejourney #authenticself #midlifejourney #midlifejoy #midlife #midlifewomen #midlifewomenrock #midlifewoman
🔗Connect with Your Passions 🎇 ✅Check what sets your soul on fire? 🔥 Make conscious efforts to discover your passions and infuse them into your daily life. Doing what you are passionate about will never be work! 🌈 #PassionIgnites #MidlifeJoy #connect #passion #fire #discover #dailylife #work #mediocretomarvellous #instagram
✨Set your sights high & follow it up with hard work and perseverance! ✨ . . Follow @midlifemoneymindset for more motivation, inspiration, tips and info on how you can turn your scroll into $$$. . . #dreambigworkhard #womenofsuccess #setgoals #moneymindset #growthmindset #perservere #bebrave #midlifeinfluencers #midlifejoy #successminded #womensupportingwomen #buildanempire #generateincomeonline #setyoursightshigher #boldbossbabe #bossbabequotes
🌸 To all the incredible midlife moms out there: Do you ever find yourself navigating through the days feeling a bit overlooked or underappreciated? 🌷 It happens to the best of us. I've been there too, Oh my! I've combined that feeling of not so loved and appreciated anymore, with my own brand' of self frustration!!! I really had some hard times recovering!!! But here I am, filled with more energy and excitement than ever, now coming from a place of genuine embracement of ALL THAT I AM, the great and the not so great, all these aspects of me have their place in the whole colorfullness of who I am now. And Wow, how different, how much more settled and harmonious it feels inside!!!! Like a supportive, loving family that cares for each and the whole! And this is the place where I'm coming from, to embrace Your relative, temporary turmoil, and gently invite the tremendous goodness, joy and value come up from deep inside You and let them all shine!! Let's uncover the beauty in your journey and rediscover the joy that comes with being truly seen and valued! It's literally a different life!! My program is a nurturing space uniquely designed for you, where we embrace the quiet strength and celebrate the unsung melodies that you have inside!! 💕 Ready to gift yourself with a new kind of journey of self-love and fulfillment? Let's talk. 🌟 #YouDeserveToShine #midlifejoy
Happy ❤️. . . . . . #valentines #valentineslook #whatimwearing #heartsweater #happyvalentinesday #wearwhatyoulove #wearwhatmakesyouhappy #midlifejoy #laughingthroughlife #hearts
Salie, een eeuwenoud medicijn tegen ziekte en stress. Dit mediterrane kruid is één van de meest geneeskrachtige planten op aarde. 🌿 ✅ Goed voor het geheugen ✅ Kalmeert je geest ✅ Ondersteunt je lever en lymfesysteem ✅ Beschermt tegen vrije radicalen ✅ Natuurlijk antibioticum ✅ Tegen hoest en verkoudheid Bovendien zit hij in de Midlife Joy thee verwerkt samen met nog 6 andere medicinale planten. Om jou optimaal te ondersteunen en in balans te brengen. 🍵 #medicinaleplanten #geneeskrachtigeplanten #midlifejoy #salie #gezondleven #antistress #gezondeleefstijl #kruiden #kruidenthee #kruidentherapie #minderstress #hormoonbalans #versterkjeimmuunsysteem
What are you doing to create happiness and joy in your life? We are often fooled into thinking that success will bring happiness, so we chase material wealth, fame, or job success to make us happy. Science has shown that happiness is a pre-indicator of success. So what can we do to trigger more happiness? This month in The Coaching we're focusing on being happier by being more intentional about the little things we do every day. Create passion, purpose and joy in this second act of life!! Whether it's calling a friend for a laugh, being of service to others, or exercising (even just a short jog!), there are plenty of ways we can bring greater happiness into our lives. Sign up for The Coaching Corner and unlock the Five Steps to Finding Purpose in Your Second Half Click the link in my bio to get registered!
Finding the Sweet Spot in Your Diet 🍰✨ As a peri-menopausal woman, I understand the struggle of maintaining a balanced diet while still enjoying life's sweet pleasures. Here's a plate of my favorite sweets, a symbol of indulgence without guilt or derailment from my health goals. 🍬🍫 1️⃣ Indulge Mindfully: Allow yourself to enjoy your favorite treats, but do so mindfully. Savor each bite and really appreciate the flavors. This way, a small portion becomes more satisfying. 🧘♀️🍩 2️⃣ Balance is Key: Remember, it's all about balance. If you're indulging today, maybe opt for lighter, nutrient-rich meals tomorrow. It's not about perfection; it's about balancing your nutrition to achieve your goals without hating it. ⚖️🍏 3️⃣ Listen to Your Body: Your body knows best. Listen to its cues – eat when you're genuinely hungry and stop when you're full. This simple act of tuning in can be incredibly empowering. 👂💪 4️⃣ Ditch the Diet Mentality: Let go of the 'all or nothing' mindset. Life is too short to miss out on your favorite sweets. A treat now and then won't derail your health goals. 🚫🙅♀️ 5️⃣ Enjoy Without Guilt: Finally, enjoy your indulgences without guilt. You deserve the joy, happiness and comfort food brings! 🎉❤️ So to all my fellow peri-menopausal warriors, let's enjoy our sweets and our health. Because we can have our cake and eat it too! 🍰💃 . . . . . . . #PerimenopauseWellness #MindfulEating #BalanceNotRestriction #SweetIndulgence #HealthyLifestyle #NoGuilt #EnjoyLife #WomenHealth #Empowerment #BodyPositivity #MidlifeJoy #NourishNotPunish #SavorEveryBite #HealthyHabits #LifeInBalance #WellnessJourney #PerimenopauseSupport #SelfLove #ModerationMatters #MindBodySoul #HealthGoals #EmbraceChange #AgeGracefully #EmpoweredWomen #IndulgeMindfully #GuiltFreePleasure
February 2024 Welcomes Our Empowering Cover Star, The Resilient, The Ageless Grace Icon - Andrea Schwartz! Delve into Andrea's compelling article, "Your Playbook for Aging with Inner Beauty and Intention." Tackle the ebbs and flows of life, from embracing the beauty of aging to mastering self-care and joy in midlife, with Andrea's rich insights. Seize the opportunity to transform into a more empowered, radiant version of yourself, guided by Andrea's journey of resilience and heartfelt wisdom. Learn the art of thriving at any age and turning life’s challenges into stepping stones for growth, all detailed in Andrea's powerful and inspiring narrative. Prepare to be enlightened and to embark on your path to ageless grace and intentional living, infused with Andrea's rejuvenating spirit. Access your copy today through our app, and let Andrea's sage advice uplift your approach to aging with elegance and joy! Huge shout out to @jpatrickphoto for another incredible cover photo! ▶ https://bestholisticlife.info/DigitalMagazine ▶ https://bestholisticlife.info/PaperbackFebruary2024 ▶ https://bestholisticlife.info/ECMP #AndreaSchwartz #February2024 #AgelessGraceIcon #AgingWithBeauty #MidlifeJoy #EmpoweringWomen #HolisticSelfCare #MagazineSpotlight #ResilienceAndGrace #JourneyToJoy #HolisticAging #MagazineLaunch #InnerBeauty #HolisticEmpowerment @bestholisticlife @bestholisticlife_magazine @andreaberlinschwartz @janashortofficial @psychiclawyermarkanthony @thejenndrummond @askdrdeednm @kgrove11 @paintingyoursoul @tayloredwellbeing @dawnacampbellofficial
🌟 Join us for 'Celebrating You: A Guide to Loving Your Body and Yourself through Midlife' 🌈✨This free webinar invites you to prioritize self-love and well-being. Ready to embrace the journey? Register now! 💖 #CelebratingYouWebinar #MidlifeJoy #SelfLove
Ladies, an exciting opportunity is quickly approaching! I'm thrilled to invite you to my upcoming FREE virtual workshop, "Craft Your Soulful Fitness & Wellness Plan: A Virtual Workshop for Christian Midlife Women." Join us live on Zoom for a life-changing experience that's been crafted with your unique needs in mind: 📅 Dates: February 5th, 6th, and 8th, 2024 ⏰ Time: 4:30 PM (PT) / 5:30 PM (MT) / 6:30 PM (CT) / 7:30 PM (ET) This workshop has been carefully crafted for those of you juggling life's demands while striving to maintain your well-being – body, mind, and spirit. Here’s your chance to develop a balanced, fulfilling lifestyle that blends health goals with spiritual depth! What to Expect: ⭐️ SMARTER Goal Setting: Create realistic, impactful goals for your personal wellness journey. ⭐️ Nutrition Strategies: Gain insights on nourishing your body with healthy and delicious choices. ⭐️ Exercise Tips: Discover flexible and effective ways to integrate fitness into your routine. ⭐️ Faith Journaling: Enhance your spiritual connection with thoughtful, reflective exercises. You'll receive digital resources to assist in designing a wellness plan that aligns perfectly with your lifestyle and beliefs. This workshop isn’t just an event; it's the start of a journey towards a more joyous, balanced, and spiritually rich life. Reserve Your Seat! To reserve your seat, DM 'WELLNESS' today. Embrace this opportunity to prioritize your health and spiritual well-being to make 2024 your year to SHINE! #christianmidlifewomen #christianlifecoach #momsover40 #emptynestmom #coachterrihamman #christianlifecoach #faithandfitness #midlifejoy #fitnessover40 #fitnessover50 #fitnessover60 #spiritualgrowth #christianfitnesscoach #wellnessjourney #christianlifestyle #healthandfaith #womenover40 #nourishyoursoul #mindbodysoul #holisticwellbeing #wellnessforwomen #faithfulwellness #spiritualwellbeing #christianfitnesscoach #womenempoweringwomen #christiancoaching #midlifetransformation
We all have our different journeys! #funfact Interestingly, Michelle is currently the more reserved and buttoned up, and Laurie is certifiably nuts! 😂 Let’s Go! New season launches Feb 5 with an absolute legend and ICON!! Subscribe to be notified when episodes drop. Link in Bio!!!
Do you ever dream that you are about to take an exam but have not done any revision – and are sitting in the exam hall staring at a blank sheet of paper? Your pens are lined up. Your water bottle is full. But finding the answers to the questions staring out at you from the examination sheet seems beyond you? I’ve had this dream twice this week, which is strange in itself as I rarely recall dreams. But I think they were probably prompted by the fact that my son has been sitting his university exams, which has sparked my subconscious. Although I have read that this dream means you are facing a new personal challenge or life change which can be potentially causing you to feel overwhelmed. This rings true too, as I am currently creating my first group program for Second Spring Life Coaching® and although I know the content delivers fabulous, life-changing results, the tech side of putting it all together is giving me a bit of a headache! So I am embracing being perfectly imperfect and have a new and very helpful friend in the online tech assistant! Watch this space for more details! But back to answers. The good news is that when it comes to finding our own answers, they already exist within us. It’s just a matter of asking the right questions to unleash them. To help you, I am sharing my free Eight Questions That Will Change Your Life guide – you can get yours via the link in my bio www.secondspringlifecoaching.com/home And come an join my new Facebook community of fabulous women celebrating our second chapter www.facebook.com/groups/secondspringlifecoaching Here’s to asking the right questions! #secondspring #midlifemetamorphosis #authentic #authenticself #authenticselfjourney #authenticselfhealing #fabulousat50 #50andfabulous #midlifejourney #midlifejoy #midlife #midlifewomen #mymidlifejourney #rightchoices #midlifecoachingforwomen #midlifecoachingwomen
Winter wonderland!!! These are pics from my garden space! So pretty no matter the season... . . . . . #midlifewoman #midlifesober #midlifejoy #gardenlover #natureisbeautiful #natureismychurch #girlreturning #wintergarden
It’s simple. Start small. Start with a plan. A teeny tiny plan. The night before agree with yourself what you are going to achieve the first hour of the day, is it a coffee, a walk, a call, an email? Write it down. Wake up, follow the plan. You will immediately turn down the noise of the overwhelming. Do it five days in a row and you will feel like you are winning? Can you do it for five days in a row? Top tip: make that first thing something that brings you peace or joy. Mine is always; have a coffee in bed. #mondaymotivation #mondaymindset #wintheday #midlifejoy #midlifewomen #leadyourself #thisis50 #midlifecoach #midlifecoachingforwomen #proaging #managingoverwhelm
Last year was a difficult year,challenging my spiritual balance. My daughter left for college, I moved to an island,knowing noone, and other smaller or bigger everyday problems. Not to mention ,perimenopause. But I decided not to let anything harm my delicate inner harmony. #menopauseyoga #sankalpa2024 #midlifejoy #innerbalance #facechallenges
You asked for it…. ✈️ ⛰️ Adventures are better with (old & new) friends 💪🏼. Check out our exclusive Connected Women Adventures with our expert women-powered travel partners @whoatravel. Now live 👉🏼 connectedwomen.net/events
I recently spent a day at the Crystal Castle in the Byron Bay hinterland. I love having Aura photos done, so I took the opportunity to add to my collection :) It’s fascinating looking at them with hindsight. #midlifemagic #lifetransitoncoach #empoweredwomen #midlifejoy #auraphot
What a wonderful time to reflect on the past year and the new one. Maybe there are regrets, mistakes, loss, happiness, and sorrow.Everything is welcome,every feeling, every person. Whatever comes in our way comes for a reason,is a lesson to learn and grow. Don't regret for the past, handle your present with confidence and face the future without fear. Because you are a wonderful human being. #life quotes #inspiringwomen #midlifejoy #newyearresolution
As we countdown to the New Year, let's toast to new beginnings and endless possibilities. Here's to a year of joy, growth, and untamed adventures! 🥂🎉 #midlifewomen #midlifejoy #selfcaredecember #midlifewellness #christmaswellness
As we near the year's end, let's express gratitude for its lessons. Each experience has shaped us into who we are. What are you thankful for? 🙏💡 #christmaswellness #midlifewellness #selfcaredecember #midlifejoy #midlifewomen
Let's find joy in the simple things today. A smile, a kind word, a beautiful view. Joy is all around us, waiting to be embraced. 😊🌺 #midlifewomen #midlifejoy #selfcaredecember #midlifewellness #christmaswellness
What dreams do you want to chase in the coming year? Let's dream big and bold. The future is an open book, waiting for your story. ✨📖 #christmaswellness #midlifewellness #midlifejoy #selfcaredecember #midlifewomen
Let's take time today to reflect on the past year. Celebrate your growth, resilience, and every small victory. You've come so far! 🌈🏆 #christmaswellness #midlifewellness #selfcaredecember #midlifejoy #midlifewomen
After the excitement of Christmas, let's take today to relax and recharge. A lazy day spent in comfort can be the best gift to yourself. 🛋️☕ #christmaswellness #midlifewellness #selfcaredecember #midlifejoy #midlifewomen
Merry Christmas! Today, let's bask in the warmth of love and the gift of peace. May your day be filled with joy and cherished moments. 🎁💖 #christmaswellness #selfcaredecember #midlifewellness #midlifejoy #midlifewomen
On this magical eve, let's cherish our loved ones and the joy they bring. May this night renew your spirit and fill your heart with hope. 🌟🎄 #christmaswellness #midlifewellness #midlifejoy #selfcaredecember #midlifewomen
Instead of resolutions, let's set intentions. Intentions are gentle, guiding lights for our journey ahead. What intentions will light your path in the new year? 🌠💭 #midlifewomen #midlifejoy #selfcaredecember #midlifewellness #christmaswellness
As the year winds down, let's release what no longer serves us. Write down your burdens and let them go. Embrace the freedom of release. 🍃🔥 #christmaswellness #midlifewellness #selfcaredecember #midlifejoy #midlifewomen
Today, as the Northern Hemisphere experiences the shortest day, and the Southern Hemisphere enjoys the longest, we're reminded of the beautiful contrasts that nature offers us. Whether you're embracing the cozy introspection of winter or the vibrant energy of summer, let's celebrate the light and darkness, the peak and the pause. Both are essential for growth and balance in our lives. Embrace this day as a symbol of unity in our grief. 🌓☀️✨ #christmaswellness #midlifewellness #selfcaredecember #midlifejoy #midlifewomen
#midlifeyoga #yogaforlife #midlifejoy #midlifewomen