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#food #travel #sports #news #may #wednesday

THIS will make you a better coach. ⬇️ Curiosity. 🤔 Whether you’re a seasoned coach, or interested in becoming one, it’s important to stay CURIOUS!💭 ITN Founder, Cynthia Garcia always tells her coaches 2 things: 1️⃣ Stay open. ✅ 2️⃣ Stay curious. ✅ She emphasizes these two things because sometimes in the world of coaching, when you’re constantly asking questions and staying open-minded with open ears, clients will begin telling you some crazy (yet important) things! 🗣️ These things can be a key to helping your clients reach a breakthrough, so listen closely!📈 Next time you’re coaching, try saying this: “Hmm, tell me more about that!” You see, instead of judging or reacting to what they’re saying in a negative way, leaving space for your client will help you automatically move the conversation forward and lead your clients to breakthroughs!👏🏽 Leave your favorite coaching tips in the comments. Happy coaching!⬇️ #ifnotnowwhen #nomoreexcuses #planforsuccess #showupforyourself #takecontrolofyourlife #journeytoself #makeitalifestyle #mindbodywellness #sayyestoyou #createthelifeyoulove #empoweringothers #empowerothers #goafteryourdreams #mindsetmonday #motivatedwomen #passionandpurpose #focusonyourself #getunstuck #personalgrowthjourney #purposedriven #createalifeyoulove #failforward #getoutofyourownway #selfloveclub #coachingtipoftheday

5/28/2024, 6:02:10 PM

Tuesday! Vegan, gluten free vanilla donut with organic bananas and dye free white chocolate rainbow🌈chips dipped in organic pitaya💕glaze, topped with dye free sprinkles! Available first come, first serve at all locations!👍 #cropjuice #donuts #bakednotfried #cleantreat #makeitalifestyle #vegan #glutenfree #rainbowchip #sarasota #smallbusiness

5/28/2024, 2:31:33 PM

Bikini 👙 Body Ready ✨❤️🇺🇸 Y’all, I worked hard to get back in shape but y’all know what, if there’s a will, there’s a way! Never give up! 💯 #nevergiveup #summerbody #summerbodyready #toneup #dontgiveup #crossfit #muaythai #yoga #dance #fitness #makeitalifestyle #progress #myasians #asianpersuasian #cute #zoukcats

5/27/2024, 6:53:15 PM

evolvewithharpreet ♥️ I have truly & profoundly believed in the POWER of SILENCE 🙊🤐.When you choose to remain silent you actually Speak a lot.. Monday motivation 🤞 #newday #newhopes #monday #mymornings #mindsetmatters #motivationforyou #mindset #mindbodysoul #mindfulness #makeitalifestyle #motivationforsuccess #motivationforlife #thepurposefullife #positivityinlife #positivityinspires #powerofsilence #personalgrowth #littlethings #livetodogooddeeds #lifeisfullofabundance #letyourlightshinebright #lifebeginsattheendofyourcomfortzone #motivationalandlifestylestrategist #lifecoach

5/27/2024, 8:10:01 AM

It’s leg day at 4:30pm today! We’re working out with two weights and a mat. #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation #417 #417local #lovespringfield #springfieldmissouri

5/26/2024, 8:59:45 PM

Our vegan, gluten free donuts of the week! 😎 Tuesday Rainbow Chip Banana Vanilla donut with organic 🍌bananas and dye free 🌈rainbow white chocolate chips dipped in organic pitaya💕glaze topped with dye free sprinkles Thursday Strawberry Chocolate Vanilla donut with organic🍓strawberries dipped in organic🍫chocolate topped with dye free sprinkles If you would like to preorder, please call the location where you would like to pick up donuts 👍 #cropjuice #donuts #makeitalifestyle #bakednotfried #cleantreat #vegan #glutenfree #smallbusiness #sarasota

5/26/2024, 3:27:48 PM

*1 year ago today post*Definitely worth the repost 💖 December of 2022 we closed our gym, our business of twelve years, and I decided to rewrite my own journey! With this I said YES to a new business opportunity & I am feeling so happy & blessed with my decision to join the right companies and made the choice that would bless my family, give me more time to be present, and attend so many things I had been missing out on. The great news is my YES allowed me to still follow my passion of helping other reach their goals of a healthy & active lifestyle while also allowing me to work on me too! I started rewriting my journey through my workouts, my food choices, the products & ingredients I was putting in my body, & have absolutely fallen in love with it! Pretty sure if you take a second to scroll through my social media posts & stories that it is evident! 😉 I am prepared to make my journey a lifelong one of showing up, going all in, and betting on ME & YOU! 🙌🏼 So now how do I take that to the next level? I start to help YOU re-write your journey, help YOU learn how to make healthier choices so you can be around longer because I need YOU in my life and I want YOU to fall in love with YOUR journey too! 🫶🏼 If this sounds like something you would be interested in, I would love to have you join me my accountability group! I will help you become passionate about fitness, get results, look for a community of like-minded people, be held accountable, get meal plans & recipes, transform emotionally, mentally, and physically and make this a lifestyle, let’s chat! Comment below with a 🙌🏼 or send me a message! This has taught me when one door closes, another one will always open if you are open-minded! All I had to do was take a chance, believe in myself and my abilities, show up every day to stay the track with my habits & routines, and build them step by step, day by day! 😊

5/26/2024, 2:18:13 AM

Our girl Shannon is 125 stronger in 2024!🎉 This woman is 🔥! We are very proud of you sister!! #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation #417 #417local #lovespringfield #springfieldmissouri

5/25/2024, 7:23:07 PM

Consume a rainbow🌈every day! #cropjuice #raw #organic #glassbottle #nohpp #consumearainbowofnutrients #nutrients #boostimmunity #energize #stayhealthy #jackedonjuice #makeitalifestyle #sarasota #smallbusiness

5/22/2024, 3:50:54 PM

This weeks lunch Prep🔥 Even as a busy Mama, one thing I always prioritize is my meals and snacks for my work week! It's really important to me to fuel my mind and body as best as I can ,so I can show up with good energy to tackle whatever the long days and nights have in store for me💪 As we age, maintaining a balanced diet becomes increasingly crucial for promoting overall well-being and supporting the body's natural healing processes. Healthy eating provides the necessary nutrients to keep our bodies strong, our minds sharp, and our energy levels high🔋 A diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats can help manage weight, reduce the risk of chronic diseases, and boost the immune system. These foods are packed with essential vitamins and minerals that support everything from bone health to brain function🧠 For those recovering from illness or injury, proper nutrition is key to speeding up the healing process. Protein, for instance, is vital for tissue repair, while antioxidants from fruits and vegetables can reduce inflammation and support recovery💪 Incorporating a variety of nutrient-dense foods into your daily meals not only aids in physical health but also enhances mental well-being. Balanced meals can improve mood, cognitive function, and provide the energy needed to stay active and engaged in life. How will you fuel your mind & body this week? #mealprep #healthyandhappymama #makeitalifestyle #simplemeals #protein #carbs #greens #fats #Balance #healthyfats

5/22/2024, 12:43:19 AM

#tuesdaysgrind #showupeveryday (for yourself) #earlymorninggrind #ilovewhatidoanddowhatilove💕 #gymtherapy #healthwarrior #healthguru #fitnessguru #fitnesswarrior #learntorestnottoquit #buildingbrickbybrick #keeppraying #keepputtinginthework #keepbuildingconfidence #keepgoing‼️ #selfcarematters #buildhealthierhabits #slowandsteady #stopcomparingyourselftoothers #fit47 #fitwife #fitmom #fitmeme #fitdogmom #makethenecessarychanges #makeitalifestyle I do not own the rights to this music.

5/21/2024, 3:27:30 PM

Our bodies are incredible machines that allow us to experience life to the fullest! Let's treat them with the respect they deserve! Here's how you can show your body some love: 💪 Eat nourishing foods to fuel your adventures. 💪 Move your body in ways that make you feel good. 💪Prioritize restful sleep for optimal recovery. 💪Practice mindfulness to manage stress. 💪Find activities that spark joy and keep you motivated. Remember, a healthy lifestyle doesn't have to be complicated. Start small and celebrate every victory! What are your favorite ways to take care of your body? Share in the comments! #TakeCareOfYourBody #HealthIsWealth #RickGazzolaSalem #HealthyLiving #FitnessMotivation #Like4LikeBack #WellnessJourney #SelfLove #MoveYourBody #EatClean #MindfulLiving #StressManagement #StrongBodyHappyMind #NoExcuses #Fitspo #GymLife #LiveLongAndThrive #InvestInYourself #FeelGoodFromTheInsideOut #Follow4FollowBack #GratitudeForHealth #HealthyHabits #MakeItALifestyle #YouGotThis

5/20/2024, 6:15:09 PM

Happy Monday ❤️ 😊 #reminder #makeitalifestyle #theolderyouget #exercisemore #gentlereminder #greatweek #ahead

5/20/2024, 1:07:31 PM

We’re focusing on abs today with two weights, a mat, and frozen washcloths. 4:30pm Low Impact at #SSJ. #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation #417 #417local #lovespringfield #springfieldmissouri

5/19/2024, 9:06:03 PM

Our vegan, gluten free donuts of the week!🙌 Tuesday *almond free* Blueberry Cardamom Coconut based blueberry🫐cardamom donut dipped in fresh, organic🍋lemon zest glaze Thursday Chocolate Peanut Butter Bite Chocolate donut🍩dipped in organic chocolate🍫topped with crumbled, organic peanut butter bites, drizzled with organic peanut butter🥜 If you would like to preorder, please call the location where you would like to pick up donuts!👍 #cropjuice #donuts #bakednotfried #cleantreat #yum #makeitalifestyle #vegan #glutenfree #blueberrycardamom #peanutbutter #chocolate #sarasota #smallbusiness

5/19/2024, 3:27:46 PM

🍪🍩🍪 Saturday POP UP donut day! 🎉 Chocolate Chip Cookie Donut Vegan, gluten free vanilla donut with organic chocolate chips dipped in organic chocolate topped with crumbled organic chocolate chip cookies, drizzled with raw, organic chocolate chip cookie dough almond butter!🤤 If you would like to preorder, please call the location where you would like to pick up donuts 🙌 #cropjuice #popup #donutday #chocolatechipcookies #cleantreat #makeitalifestyle #bakednotfried #yum #vegan #glutenfree #sarasota #smallbusiness

5/17/2024, 8:17:22 PM

Organic🍉watermelon is HERE! 😎☀️ Our high energy, always smiling, juicer(Liz) and crew are cranking out our summer seasonals… Juicy Fruit organic watermelon 🍉 organic cantaloupe organic pineapple🍍 organic orange 🍊 organic green apple 🍏 organic pear 🍐 organic beet Happy Hydrator organic watermelon 🍉 organic lime 🍋‍🟩 organic mint 🌱 #cropjuice #seasonal #summer #staycool #hydrate #getjuiced #makeitalifestyle #coldpressedjuice #raw #glassbottle #sarasota #smallbusiness #juicyfruit #happyhydrator #siestakey #universitypark #watersideplace

5/16/2024, 7:28:10 PM

The process to getting healthier can be frustrating as it's not a linear process. One week you will have amazing progress and another week you may stall. There are so many variables but here are the top three variables you want to start off paying attention too: 🍒Nutrition: This is your foundation, if this isn't done correctly everything will collapse. For weight loss, you need to eat less than what your body needs (aka a calorie deficit). Aiming for a good amount of protein is important to maintain muscle and keeps you satisfied. Increasing your calories from time to time helps break plateaus. Nutrition should be prioritized first. 💤 Sleep: Rest is what heals, rebuilds and recovers. Without proper recovery certain hormones can work against you which can halt fat and weight loss. Create a sleep schedule for yourself and if you're struggling to sleep well, get help - your body needs this! 🏋️‍♀️ Movement: This isn't for punishment but to get stronger and give your body the movement it wants. Do any exercise you enjoy, just move! It helps clear your mind, remove toxins and gets feel good endorphins coursing through your body! Oh and you'll get strong as heck 😁 We are all different but as long as you consistently follow the basics above, you will see positive results #healthyhabits #getconsistent #makeitalifestyle #nutrition

5/16/2024, 1:49:32 PM

#startexercising #neverstopexercising #makeitadailyhabit #makeitalifestyle #exerciseisyourbestmedicine #exerciseishealthyforbodyandmind #happyfitwednesday #stopcognitivedecline #instafitandhealthyct

5/15/2024, 7:24:14 PM

Our refreshing Sun and Surf yogurt parfait is back for the Summer! 😎☀️🏖️ Organic pineapple and mango compote along with our house made organic blue majik coconut 🥥 yogurt! 💙Blue Majik is an immunity boosting, proprietary extract of spirulina that is rich in B12 and provides antioxidant and cellular protection, also known to boost energy! And last, but not least, our delicious organic, gluten free house made granola for topping😋 #cropjuice #sunandsurf #cleaneating #refreshing #goodmoodfood #feelgreat #parfait #bluemajik #makeitalifestyle #sarasota #siestakkey #universitypark #watersideplace #smallbusiness

5/15/2024, 2:31:22 PM

Coach Shannon and Carolyn were matching today 🤩 #winning #twinning #makeitalifestyle #calimade

5/14/2024, 10:49:34 PM

Thank you Jesus for breath of life ☺️😮‍💨🙏🏽 . #bodytracefit #strokesurvivor #disabilityadvocate #childofGod #butGOD #chef #fitnesscoach #motivationalspeaker #healthcoach #tedtalk #survivorsconversation #radiopersonality #podcast #youtube #nutritioncoach #strokestrategist #exercisetherapy #wellnesscoach #lifestylecoach #mentalhealthawareness #makeitalyfestyle #californiafitness #makeitalifestyle #houstonfitness #clevelandfitness #tbi #brainhealth #traumacoach * I do not own the rights to this music

5/14/2024, 4:29:20 PM

🚨 🚨 New Number: 669-400-0798 We don’t have texts yet, but you can DM Coaches Shannon and Toma here or at our website: calimadearena.com We will keep you updated on our texts! #newphonewhodis #callmebeepme #makeitalifestyle

5/14/2024, 1:13:54 AM

Maintain your forward course… . . . . #lkfitness #makeitalifestyle #personaltrainer #selfcare #healthylifestyle #positivevibes #workout #workoutmotivation #fitness #firnessmotivation #health #wellness

5/13/2024, 10:11:41 PM

Just because you deserve it does not mean you shouldn’t work for it. - #fitnessclasses #groupclasses #umojafit #makeitalifestyle #communitywellness

5/13/2024, 5:30:00 PM

You might not have a crystal ball to predict your future, but you do have the power of habits! Build them strong and they will servce you well. #HabitMagic #healthyhabits #makeitalifestyle #createrealchange

5/13/2024, 1:30:16 PM

Here we go! Join me at 4:30pm for our first target class. You’ll need two weights and a mat. #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation #417 #417local #lovespringfield #springfieldmissouri

5/12/2024, 6:44:26 PM

Our vegan, gluten free donuts of the week!🤩 Tuesday Chocolate Chip Banana Walnut Vanilla donut with organic 🍌bananas and chocolate chips dipped in 🍫chocolate, topped with chopped organic walnuts Thursday Cinnamon Sugar Cinnamon, coconut sugar donut smothered in organic cinnamon, coconut sugar, ground purely elizabeth granola😋 If you would like to preorder, please call the location where you would like to pick up donuts 🙌 #cropjuice #donuts #bakednotfried #cleantreat #makeitalifestyle #vegan #glutenfree #smallbusiness #sarasota

5/12/2024, 3:28:50 PM

Navigating the sea of conflicting exercise advice can be overwhelming, especially when you're eager to reignite your fitness journey while managing concerns like chronic pain, arthritis, or long-term injuries. But fear not, I've crafted a cheat sheet tailored just for you: Here are four foundational strategies guaranteed to propel your health and fitness forward: 1️⃣ Prioritize Cardio: Aim for 150 minutes of moderate-intensity cardio or 75 minutes of vigorous cardio weekly. Break it down - just 30 minutes a day, five days a week, can work wonders. 2️⃣ Strength Matters: Incorporate total body weight training twice a week. Remember, challenge your muscles with weights that push your limits. You can add more strength sessions if desired! 3️⃣ Intensify Your Efforts: Once comfortable with your cardio routine, gradually increase intensity and duration for optimal results. 4️⃣ Keep Moving: Minimize sedentary time by staying active throughout the day. Small, consistent actions accumulate to significant progress. By committing to these four pillars consistently, you'll unlock boundless energy, improved health, and a resilient heart! If you're seeking a streamlined approach to fitness, one that prioritizes safety and effectiveness, my Metaboost Smart Training system is your answer. It offers a clear roadmap tailored to your unique circumstances and goals. Interested in learning more? Simply click on the link below and book your complimentary call. During our conversation, we'll delve into your story, challenges, and aspirations, ensuring I craft the perfect plan to transform your fitness journey. Book your complimentary call comment [NEWBEGINNING] Let's embark on this life transformation journey together! #onlinept #corestability #corestrengthtraining #corestrong #corechallenge #stabilitytraining #getstrongertoday #coreexercises #coreworkouts #corework #corestrengthening #strongcore #coreexercises #backpain #chronicpain #arthritis #goodposture #over50training #fitnessgoals #fitforlife #backpainexercises #chronicpain #onlinecoach #makeitalifestyle #backpaincoach #onlinecoach

5/12/2024, 12:00:59 PM

It’s a self-care kind of day today! We love going to the beach and paddle boarding. Out on the board feeling the rhythm of the sea feels natural, relaxing and really getting away from the stresses and pressures of life. Finally getting that time out I promised ourselves last week once the weather got better. Seriously, though, it’s the little things — like taking time out from the rush of life that can feel like a security blanket on busy days, because you have a fresh memory to fall back on when you can just take a few minutes to daydream. It’s your turn! What are you doing for “self-care” today or this week?! ⬇️⬇️⬇️ #onlinept #corestability #corestrengthtraining #corestrong #corechallenge #stabilitytraining #getstrongertoday #coreexercises #coreworkouts #corework #corestrengthening #strongcore #coreexercises #backpain #chronicpain #arthritis #goodposture #over50training #fitnessgoals #fitforlife #backpainexercises #chronicpain #onlinecoach #makeitalifestyle #backpaincoach #onlinecoach

5/11/2024, 12:00:53 PM

#ConversationsWithYourTrainer Benefits of online personal training include showing up to your workouts in whatever you want! Refire clients are making it work however it suits their lifestyle 💪 Instead of fighting schedules, life changes and wardrobe worries, they adjust and adapt! #YouCanTrainWithUs and in your pjs too! Reach out today! #onlinepersonaltrainer #fitnessmotivation #workout #makeitalifestyle #healthyhabits

5/10/2024, 4:25:39 PM

At least 1 or 2 of these stretches will help alleviate your back aches. Try it and see for yourself. - #fitnessclass #stretching #umojafit #communitywellness #takechargeofyourhealth #makeitalifestyle

5/10/2024, 2:55:00 PM

🤷🏾‍♀️ - #fitnessclass #groupclasses #communitywellness #umojafit #studiogym #makeitalifestyle

5/8/2024, 3:00:00 PM

My Smart Metaboost' Training System using my unique LMT (Loaded Movement Training) will get you to your dream fitness quicker than any other way. Building from the core and focussing on your weaknesses such as back ache, arthritis, stiff joints or long term injuries and strengthening them. We then move on to making you unbreakable. Gym fit is ok but 'LifeFit' is the way to go, my system works with the philosophy of farmers are strong fit and agile so they really are 'LifeFit'. If you are over 50 and are fed up saying if only I was fitter or whish I could do what I used to do, well now is the time to take the leap and join my tribe of warriors transforming their lives. Dm or comment [transform] and I will send you a link to book a complimentary discovery call. #onlinept #corestability #corestrengthtraining #corestrong #corechallenge #stabilitytraining #getstrongertoday #coreexercises #coreworkouts #corework #corestrengthening #strongcore #coreexercises #backpain #chronicpain #arthritis #goodposture #over50training #fitnessgoals #fitforlife #backpainexercises #chronicpain #onlinecoach #makeitalifestyle #backpaincoach #onlinecoach

5/7/2024, 3:03:39 PM

It’s been a while! but I’m ready to do this again. Let’s go. #75hard #75hardchallenge #makeitalifestyle My personal challenges are: taking a progress photo every day drinking 1 gallon of water finding appropriate exercises on rest days

5/7/2024, 2:17:55 AM

Its so important when you take that first step in reaching your goals! It also helps to break down your task into smaller steps, so lets say you want to lose 20 pounds but not sure how? Come for a free consultation and gym tour, and take the next steps into getting back into shape! Your future self will thank you, with the meal plan and trainers we have for the classes, you will see results and not have to stress about how to get there. Just put the hard work in and you will win! What goals do you want to accomplish? #fitnessgoals #fitness #gymlife #hardworkpaysoffs #mondaymotivation #sceniccitybootcamp #workoutrecovery #chattanoogabootcamp #chattanoogagroupfitness #consistencymatters #makeitalifestyle #fitnessmotivator #goalsetting #healthierlife

5/6/2024, 2:00:24 PM

Our vegan, gluten free donuts of the week!😋 Tuesday Chocolate Almond Butter Drizzle Chocolate donut dipped in organic🍫chocolate drizzled with organic almond butter🤎 Thursday Big Blue Vanilla donut with organic blueberries🫐 dipped in organic💙blue majik glaze topped with dye free sprinkles🌈 If you would like to preorder, please call the location where you would like to pick up donuts 👍 #cropjuice #donuts #bakednotfried #cleantreat #vegan #glutenfree #makeitalifestyle #sarasota #smallbusiness

5/5/2024, 3:21:57 PM

Chips ✅ Salsa ✅ Drinks ✅ You? Join us at 4:30pm on Sunday for a team taught Latin class with snacks. #cincodemayo #cincodemayoparty #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation #417 #417local #lovespringfield #springfieldmissouri

5/4/2024, 9:51:39 PM

Fist time waxing and she loved it #waxing #makeitalifestyle #estheticianlife

5/4/2024, 3:57:50 PM

Happy day! #bethankful #lovethelifeyoulive #feelblessed #maseratighibli #maserati #maseratilife #makeitalifestyle #makeitagreatday

5/3/2024, 6:19:01 PM

Just a few of the reasons that I don’t normally clap at Jazzercise. Maybe I need a safety lesson in clapping. 👷‍♀️ #imthereasonwecanthavenicethings #jazzerciseinstructor #jazzerciseinstructorproblems #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation #417 #417local #lovespringfield #springfieldmissouri

5/3/2024, 4:41:59 AM

May marks the start of National Physical Fitness and Sports Month, and we're kicking it off with a bang! Join us for our exclusive 6-week challenge and transform your fitness journey. Ready to conquer your goals and unlock your full potential? Sign up now and let's make this May your month of fitness triumphs! 💪🔥 #6WeekChallenge #FitnessJourney #everydayinmay #fitness #gymlife #fitnessgoals #hardworkpaysoffs #sceniccitybootcamp #workoutrecovery #chattanoogabootcamp #chattanoogagroupfitness #consistencymatters #makeitalifestyle #fitnessmotivator #goalsetting #healthierlife #healthygoals

5/1/2024, 2:00:29 PM

📢 There’s a lot of noise out there when it comes to fitness coaching, and it can get confusing to know what to believe. In fact, you may be wondering why hire a coach when you know how to exercise and you have a gym membership so what can a coach do any different!. 🤷 Here’s how! 💡 My 'Smart Metaboost' Training System has an amazing track record. I’ve helped many people over 50 over the past 10 years with our proven formula. I focus on the BEST actions you can take right at the start to get you feeling and being fitter, more energised and confident in your ability to perform exercises you really didn't was in you. I hear many times, "I don't like these exercises but I love the fact I can do them!" If you’re ready to shift your mindset around fitness and want to see how my 'Smart Metaboost' Training System will help you, let’s chat, as I would LOVE to help, it is what I do. Drop me a DM comment below [START] and we’ll set up a discovery call! #corestrengthtraining #corestrong #corechallenge #stabilitytraining #getstrongertoday #coreexercises #coreworkouts #corework #corestrengthening #strongcore #coreexercises #backpain #chronicpain #arthritis #goodposture #over50training #fitnessgoals #fitforlife #backpainexercises #chronicpain #onlinecoach #makeitalifestyle #backpaincoach #onlinecoach

5/1/2024, 12:00:20 PM

Summer is in 51 days 🙌🏾 I hope your getting active and keeping your diet in check 👀 Remember diet is everything. You are what you eat #itsalifestyle 💪🏾😎

4/30/2024, 10:44:00 PM

I’m teaching extra classes before Stephanie and I team teach for Cinco de Mayo on Sunday. Springfield East Jazzercise Wednesday, 5:40pm, Low Cardio 30 (fb) Wednesday, 6:10pm, Stretch 30 (fb) Springfield South Jazzercise Thursday, 6:30pm, Low Cardio Sculpt 60 (band) Thursday, 7:30pm, Sculpt 30 (band) Friday, 6:30pm, Low Cardio 30 (band) Sunday, 4:30pm, Low Cardio Sculpt 60 (band) #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation #417 #417local #lovespringfield #springfieldmissouri

4/30/2024, 5:24:30 AM

Healthy people = happy people! 🩵🥬🩷🍊💜🥑💛🍏🧡 #cropjuice #goodmoodfood #investinyourhealth #getjuiced #makeitalifestyle #cleaneating #feelgreat @scorchsrq @assuntasalon #smallbusiness #supportlocal #sarasota

4/29/2024, 10:27:40 PM

This weeks simple 30 minute lunch prep packing a punch with some Garlic Butter Broccoli🔥 The perfect way to add some flavor to a healthy meal, as sometimes broccoli gets a bad rap of being bland. Anyone else not enjoy cooked broccoli until you were an adult🤣 just me? When I learned about the benefits of healthy eating, I stated introducing it more into my diet,here's why ⬇️ ✨️it's a powerhouse of health benefits! 🥦its Packed with vitamins, minerals, and antioxidants, broccoli supports immune function, aids digestion, and promotes heart health. 🥦Plus, its fiber content helps with weight management and may reduce the risk of certain cancers. Make sure to include this green gem in your diet for a nutritious boost! What's your favorite way of enjoying 🥦? (🍗Air fry panko chicken Chunks are Kirkland Signature from Costco 🙋‍♀️) #HealthyEating #BroccoliBenefits #simplemeals #mealprepmama #workingmama #makeitalifestyle #healthyandhappymama

4/29/2024, 10:20:44 PM

Looking for a gym to call home? Look no further! Come try out a class with us and see how you can get results in just 6 weeks! #fitness #fitnessgoals #gymlife #hardworkpaysoffs #mondaymotivation #sceniccitybootcamp #chattanoogagroupfitness #chattanoogabootcamp #consistencymatters #fitnessmotivator #makeitalifestyle #goalsetting #healthierlife

4/29/2024, 3:00:20 PM

💪🏾💦💦💦 SWEAT IT OUT SUNDAY 💦💦💦💪🏾 Don't "Fake it til you Make It", that's a bad practice! Better yet, "Do it until you become it!" Faking leads to nothing, Doing leads to achievements!! Go get it!! The ONLY time you should let em see you SWEAT is when you're improving YOUR physical fitness level. 💯💯💯💪🏿💪🏿💪🏿🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️ #Fitness4HumpIsLife #ItsAlwaysYouVersusYou #ItsDaWeekendBaaby #YourHealthMatters #MakeItALifestyle #GymFanatic #Weights #Runner

4/29/2024, 3:43:56 AM

We’re doing a little line dancing at 4:30pm today. #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation #417 #417local #lovespringfield #springfieldmissouri

4/28/2024, 9:07:04 PM