A slight @onepeloton stack for a couple of nightcap miles! Run Streak Day #914 is in the books! #FitAt53 #noexcuses #runningismytherapy #blkrunners #blackmenrunbaltimore #HSHive #teamnuun #nuunlife #leagueofgarmin #bocoloco24 #iamnextlevel #reggaerunnerz #onepeloton #ELEVATEyourRunFIT #MissingPop
A slight @onepeloton stack which included a 10 min Warm up Run with @jon_hosking followed by a 45 min Hip Hop Ride with @alextoussaint25! Run Streak Day #913 is in the books! #FitAt53 #noexcuses #runningismytherapy #blkrunners #blackmenrunbaltimore #HSHive #teamnuun #nuunlife #leagueofgarmin #onepeloton #garminfitness #bocolocos24 #iamnextlevel #reggaerunnerz #ELEVATEyourRunFIT #MissingPop
Monday ⭐️ Upper Body Dumbbell Challenge @lukebaden Stretch & Mobility Full Body 3:2 @dynamic.runner Used to hate upper body workouts purely because I was weak and just put it off over the years! One of my favourite areas to work these days 💪🏻 Feeling stronger and its helping my form with the odd runs Ive done lately instead of my running coming all from my legs and no power up top! A productive Monday just going over 10,000 steps too 🙌🏼 Have a good evening folks 😃 #upperbody #dumbbells #strength #lukebaden #dynamicrunner #stretch #mobility #fitat53 #herbalife #supplements #nutrition #healthmarathon
Entering the Peak week! At #fitat53 Tune up time…… #peakweek #shirtlessguys #shirtlessmen #weightlifting #poser #feelinggood #killit #keepgoing #allin #focused
Full Throttle is the Motto!! With @gunshineband Love It Live it Kill it! with @5percentnutrition #noexcuses #fullthrottle #loveit #loveitkillit #relentless #focused #committed #consistency #fitnessmotivation #fitover50 #fitat53 #keepgoing #feelinggood #5percentfamily #5percenterforlife
My mind wasn’t in it for these miles today but pushed through it and Run Streak Day #912 is in the books! #FitAt53 #noexcuses #runningismytherapy #blkrunners #blackmenrunbaltimore #HSHive #teamnuun #nuunlife #leagueofgarmin #bocoloco24 #iamnextlevel #reggaerunnerz #onepeloton #ELEVATEyourRunFIT #MissingPop
A short run for the streak! Run Streak Day #911 is in the books! #FitAt53 #noexcuses #runningismytherapy #blkrunners #blackmenrunbaltimore #HSHive #teamnuun #nuunlife #leagueofgarmin #bocoloco24 #iamnextlevel #reggaerunnerz #onepeloton #ELEVATEyourRunFIT #MissingPop
A couple of recovery miles for a morning vitamin! Run Streak Day #910 is in the books! #FitAt53 #noexcuses #runningismytherapy #blkrunners #blackmenrunbaltimore #HSHive #teamnuun #nuunlife #leagueofgarmin #bocoloco24 #iamnextlevel #reggaerunnerz #onepeloton #ELEVATEyourRunFIT #MissingPop
19 Time is always a good time. Fun low key place to train 🙌🏻🙌🏻 #fitat53 #funtimes #trainhard #trainingday #trainingtime #getsome #getfit #getafterit #focused #focus #havefun #enjoy #enjoyinglife #feelsgood #feelinggood
Let me tell you a story😀 50 tahun lalu…..(🙈🙈😅😅yes, cuma orang2 setua gue yang bisa ngomong: 50 tahun laluuuuuu😂😂) Gue adalah Juara 3 Kontes Anak Sehat se DKI Jakarta di kategori umur 3-4 tahun 🏆 Waktu itu gue umur 3 tahun, masih jadi murid TK Persiwa. Kalo kata nyokap gue, sbenernya jaman itu umur 3 tahun belum boleh masuk TK..tapi berhubung gue anaknya ambi kali ya, pengen masuk sekolah…dimasukin lah ke TK ama emak gue. Alhasil gue umurnya setaun lebih muda dari temen2 seangkatan gue. Ada cerita lucu juga nih ttg kontes ini. Pas anak gue di SD Saint John, dia punya temen deket namanya Nouhan. Otomatis gue temenan dong ama emaknya Nouhan ini. Nah suatu hari Indri,mamanya Nouhan bilang ke gue…eh kamu tuh dulu ikut kontes anak sehat ya??soalnya gue liat nama kamu di kliping koran thn 74, yang dia simpen karena si Indri ini adalah peserta juga di kategori umur lain😅😄😄. Sama-sama pemenang tapi beda kategori. Buset bisa gitu yak, semesta emang suka bikin kejutan. Berarti gue sama dia jaman itu udah pernah ‘ketemu’ di kontes itu😀. Semoga gue bisa selalu sehat,bugar,kuat ✅✅✅ Harus sih kayanya!! Sebagai mantan juara anak sehat kan yeeee, kudu jadi manula sehat,bugar,kuat,bermanfaat💪💪💪AMIN (Btw kalo bisa reunian sama mantan pemenang kontes anak sehat 1974 ini,lucu juga kali…semoga mereka semua sehat2!!) #anaksehat #fitmom #fitat53 #53yearsyoung #fitandfabulous #3yearsold #tbt1974 #circa1974 #kontesanaksehat1974
Some evening mileage to keep the streak moving! Run Streak Day #909 is in the books! #FitAt53 #noexcuses #runningismytherapy #blkrunners #blackmenrunbaltimore #HSHive #teamnuun #nuunlife #leagueofgarmin #bocoloco24 #iamnextlevel #reggaerunnerz #onepeloton #ELEVATEyourRunFIT #MissingPop
IE Mecca time today, variety is the spice of life and helps to keep me going. #loveit #loveitkillit #killit @5percentnutrition #relentless #loyalty #loyal #liftweights #posing #feelsgood #feelsgreat #enjoy #fitover50 #fitat53 #whateverittakes #noexcuses
Some mileage to keep the streak moving! Run Streak Day #908 is in the books! #FitAt53 #noexcuses #runningismytherapy #blkrunners #blackmenrunbaltimore #HSHive #teamnuun #nuunlife #leagueofgarmin #bocoloco24 #iamnextlevel #reggaerunnerz #onepeloton #ELEVATEyourRunFIT #MissingPop
The streak continues! Run Streak Day #907 is in the books! #FitAt53 #noexcuses #runningismytherapy #blkrunners #blackmenrunbaltimore #HSHive #teamnuun #nuunlife #leagueofgarmin #bocoloco24 #iamnextlevel #reggaerunnerz #onepeloton #ELEVATEyourRunFIT #MissingPop
Nakapag exercise na ba kayo? Prioritize your health before anything else. #fitnessislife #fitat53 #noexcuses #HealthIsTheGreatestWealth
A couple of miles deposited in the run bank! Run Streak Day #906 is in the books! #FitAt53 #noexcuses #runningismytherapy #blkrunners #blackmenrunbaltimore #HSHive #teamnuun #nuunlife #leagueofgarmin #bocoloco24 #iamnextlevel #reggaerunnerz #onepeloton #ELEVATEyourRunFIT #MissingPop
A slight @onepeloton morning stack! #FitAt53 #noexcuses #runningismytherapy #blkrunners #HSHive #teamnuun #nuunlife #leagueofgarmin #onepeloton #garminfitness #bocolocos24 #iamnextlevel #reggaerunnerz #ELEVATEyourRunFIT #MissingPop
A slight @onepeloton nightcap stack! #FitAt53 #noexcuses #runningismytherapy #blkrunners #HSHive #teamnuun #nuunlife #leagueofgarmin #onepeloton #garminfitness #bocolocos24 #iamnextlevel #reggaerunnerz #ELEVATEyourRunFIT #MissingPop
19 time today! Arm Work, Cardio and Tanning bed and red light treatment. #feelsgood @5percentnutrition #noexcuses #loyalty #loyal #keepgoing #whynot #fitness #fitover50 #fitnessmotivation #fitat53 #relentless #focused #getafterit #getsome #fitlifestyle #fitlife
Age is just a number. Don’t let it define who you are. #ageisjustanumber #fitat53 #fitover40 #fitover50 #fitmom #fitlife #girlswholift #gymlife #fitnessmotivation #fit #doitforyou #goals #musclesandmascara #gains
A couple of miles deposited in the run bank! Run Streak Day #905 is in the books! #FitAt53 #noexcuses #runningismytherapy #blkrunners #blackmenrunbaltimore #HSHive #teamnuun #nuunlife #leagueofgarmin #bocoloco24 #iamnextlevel #reggaerunnerz #onepeloton #ELEVATEyourRunFIT #MissingPop
Yesterday I woke up being 53...ugh Haha, no, not ugh. Proud to be in the best shape of my life, getting, not easy it's hard work but feels amazing. Staying in shape and maintaining muscle is important, especially as I age. Keeps the bones strong and the mind sharp. @shaunt #digdeeper has taken my workouts to a new level. On my second round, looking forward to the next go round. Love being strong AF. #fitat53 #musclebuilding #healthylife #eat beef #beefperfectprotein #beachbody #bodi #farmlifebestlife #familyfarm #weighttraining
Some nightcap mileage to keep the streak going! Run Streak Day #904 is in the books! #FitAt53 #noexcuses #runningismytherapy #blkrunners #blackmenrunbaltimore #HSHive #teamnuun #nuunlife #leagueofgarmin #bocoloco24 #iamnextlevel #reggaerunnerz #onepeloton #ELEVATEyourRunFIT #MissingPop
Fat thighs saves lives, is that the old saying? . @rippedgymbasildon @rippedgymsocial . Gym top and skort @theslaycollective.official DISCOUNT CODE SHAZ10 Coached by @ta_online_coaching Stage bikini @passionbikinibyjk Shows @ukultimatephysiques @nfmuk_events @pureelite_official . #thickthighsmatter #skort #gymwear #discountcode #fitat53 #fitnessaddict #fitmum #tattooedgirls #redhead #over50style #over50women #fitover50 #bikinicompetitor #bikinimasters #fitnessmaster #maturemodel #preplife #myjourney #menopausefitness
“I am not afraid of storms as I am learning how to sail my ship”-Louisa May Alcott. #teamarmour #sailing #2024prep #figureathlete #1fitmom #aspiretoinspire #mevsme #fitmom #fitlife #fitat53 #iammyowncompetition #melaninpoppin
A slight @onepeloton stack for a morning vitamin! Run Streak Day #903 is in the books! #FitAt53 #noexcuses #runningismytherapy #blkrunners #blackmenrunbaltimore #HSHive #teamnuun #nuunlife #leagueofgarmin #bocoloco24 #iamnextlevel #reggaerunnerz #onepeloton #ELEVATEyourRunFIT #MissingPop
Round and a Round we go! 19 time today. Hit 24 in the morning for cardio sesh! #focused #relentless #sleeplater #keepgoing #fitnessmotivation #fitat53 #fitover50 #feelinggood #feelsgreat #loveit #gettingitdone #getafterit #whynot175 #killit
Passion. Strengthen your foundation. Leg day done! 💪😎👌 #fitnessislife #fitat53 #noexcuses #HealthIsTheGreatestWealth
Some mileage to keep the streak going! Run Streak Day #902 is in the books! #FitAt53 #noexcuses #runningismytherapy #blkrunners #blackmenrunbaltimore #HSHive #teamnuun #nuunlife #leagueofgarmin #bocoloco24 #iamnextlevel #reggaerunnerz #onepeloton #ELEVATEyourRunFIT #MissingPop
A slight @onepeloton morning stack! #FitAt53 #noexcuses #runningismytherapy #blkrunners #HSHive #teamnuun #nuunlife #leagueofgarmin #onepeloton #garminfitness #bocolocos24 #iamnextlevel #reggaerunnerz #ELEVATEyourRunFIT #MissingPop
Don’t ask why I just do…… @1dayumay @5percentnutrition #mentality #loyalty #keepgoing #loveit #loveitkillit #relentless #whateverittakes #fit #fitat53 #fitnessmotivation #fitover50 #whynot #stickwithit #5percentnutrition #5percentmentality #5
Some nightcap mileage! Run Streak Day #901 is in the books! #FitAt53 #noexcuses #runningismytherapy #blkrunners #blackmenrunbaltimore #HSHive #teamnuun #nuunlife #leagueofgarmin #bocoloco24 #iamnextlevel #reggaerunnerz #onepeloton #ELEVATEyourRunFIT #MissingPop
NO PAIN / NO LIMITS. 🌕 @tidlsport @marcusdeegan #fitness #fitnessfreedom #fitat53 #tidlsport #mygoto
5k deposited in the run bank for Run Streak Day 900! #FitAt53 #noexcuses #runningismytherapy #blkrunners #blackmenrunbaltimore #HSHive #teamnuun #nuunlife #leagueofgarmin #bocoloco24 #iamnextlevel #reggaerunnerz #onepeloton #ELEVATEyourRunFIT #MissingPop
Some days you just have to release the Beast!!! 💪🏼💪🏼 #beastmode #greenrhino #jacked #bodybuilding #fitat53 #backday #tinfold
A great start to Tuesday after a very lazy day yesterday! I do love a variety of exercise as it keeps me motivated 🥰 #lesmills #lesmillsbodycombat #lesmillsondemand #workouts #fitnessmotivation #fitness #fitat53 #healthylifestyle #buildinghealthyhabits #tuesdayvibes
Some nightcap mileage! Run Streak Day #899 is in the books! #FitAt53 #noexcuses #runningismytherapy #blkrunners #blackmenrunbaltimore #HSHive #teamnuun #nuunlife #leagueofgarmin #bocoloco24 #iamnextlevel #reggaerunnerz #onepeloton #ELEVATEyourRunFIT #MissingPop
#NoteToSelf Just outside freeing up some of that stored energy in my body in the form of heavy emotions…thru brisk movements. Sometimes it’s with Lil Baby & MoneyBagg…other times it’s with Dr. Joe Dispenza. Both times I get free! You D.I.G.? Who did what today? Let’s goooo!!! #YouAreYourOwnSOULution #BlackMentalHealth #BlackMaleMentalHealthStruggle #healthiswealth #Fitness #FitAt53 #trapmusic #Podcast
I don’t post much these days on IG. If you’re on FB and don’t want to friend me over there, you’re missing out. 🤷♀️ Anyway, this was taken on Thanksgiving 2023, of Adam and me. Time flies! He has been a non-smoker now for nearly two and a half years and I’m beyond proud of him! 👏🥰 We have also been on an anti-inflammatory diet together, and changing our eating habits. It has been about a month and he has lost 15 pounds since this photo. We aren’t on any special pills or supplements, just changing things in our eating habits, which includes juicing on a weekly basis.😋🍓🍎🍊🥭 A lot of it has to do with mindset. If we want to become healthier, we have to change the way we THINK about food. Would you rather spend more money on healthier foods or more money eventually at the doctor’s office? 🤔Not to mention my man has amazing culinary skills I never knew existed! 🤩 Couples who engage in healthier habits together, stay together. ❤️😍 #healthierchoices #juicing #healthiertogether #wevegotthis #thrivinginourfifties #thrivingnotsurviving #antiinflammatory #foodmakesadifference #fitat53
American Made pure and simple: 3 weeks out! #focused #committed #loyal #loyalty #relentless #charged #feelingood #killit #back #backpose #poser #fitat53
A couple of miles deposited in the run bank! Run Streak Day #898 is in the books! #FitAt53 #noexcuses #runningismytherapy #blkrunners #blackmenrunbaltimore #HSHive #teamnuun #nuunlife #leagueofgarmin #bocoloco24 #iamnextlevel #reggaerunnerz #onepeloton #ELEVATEyourRunFIT #MissingPop
Some mileage with a @onepeloton 15 min 80s Run with @hannahfrankson! Run Streak Day #897 is in the books! #FitAt53 #noexcuses #runningismytherapy #blkrunners #blackmenrunbaltimore #HSHive #teamnuun #nuunlife #leagueofgarmin #bocoloco24 #iamnextlevel #reggaerunnerz #onepeloton #ELEVATEyourRunFIT #MissingPop
I stepped on the scale yesterday at the doctor’s office and what I saw was unexpected and displeasing. Then, I had 30 minutes to myself waiting in the room just thinking about that number and the choices I have made and how I felt about myself in that moment. I’m sure you can imagine how much fun that was. Lol What words would you have said to yourself in that situation? The park was beautiful during my ruck this morning. 💚 Grateful for my body and the things it has done and still allows me to do. #thefitnana #fitnesshasnoagelimit #fitat53 #goruck #outsidewins
Making them rounds with no excuses in site and a #5150 mindset. Carlsbad this time #whateverittakes #determination #determined #focused #keepgoing #havingfun #fitover50 #fitat53 #relentless #getfit #befit #getafterit
A couple of miles for a morning vitamin with a @onepeloton 20 min Disco Run with @joslynthompsonrule! Run Streak Day #896 is in the books! #FitAt53 #noexcuses #runningismytherapy #blkrunners #blackmenrunbaltimore #HSHive #teamnuun #nuunlife #leagueofgarmin #bocoloco24 #iamnextlevel #reggaerunnerz #onepeloton #ELEVATEyourRunFIT #MissingPop
Some mileage to keep the streak going! Run Streak Day #895 is in the books! #FitAt53 #noexcuses #runningismytherapy #blkrunners #blackmenrunbaltimore #HSHive #teamnuun #nuunlife #leagueofgarmin #bocoloco24 #iamnextlevel #reggaerunnerz #onepeloton #ELEVATEyourRunFIT #MissingPop
#latepost #running #10kmrace #dk10k #runforfitness #icandothis💪 #fitat53 #ukrunner #ukrunchat #roadrace #fitnessmotivation #runningjourney #tookagamble #gettingitdone💪 . So did a thing, a last minute entry to the #DK10K Dudley&Kingswinford 10km roadrace, which is held on a midweek evening... & very local to me.. Got to Venue OK but the weather decided in typical fashion to hold off the rain until time to race then just as started a absolute deluge! soaked is a understatement!! Tried to get round as quick as I could but could played safe on a few of the hills, then played catch up on the flats, Managed a sub 60 by the skin. I felt I'd let myself down by not trying harder.. Will be back for next time Just need to be fitter Nice to see Running Friends too!
If your not making progress then your falling behind #focused #keepgoing #feelinggood #motivated #fitnessmotivation #fitat53 #fitover50 #fitlife #relentless #loyal #loyalty #feelsgood #loveit #loveitkillit
Bringing in Year 53 with a few birthday miles for a morning vitamin! Thank you @mattwilpers for the birthday and 400th Run milestone shout out! Run Streak Day #894 is in the books! #FitAt53 #noexcuses #runningismytherapy #blkrunners #blackmenrunbaltimore #HSHive #teamnuun #nuunlife #leagueofgarmin #bocoloco24 #iamnextlevel #reggaerunnerz #onepeloton #ELEVATEyourRunFIT #MissingPop
Derwentwater Dawdle 2021 memories popped up and I was shocked a bit to see how skinny and tired I looked. A time when my focus was running and weightloss only. So glad strength training found me when my knee bust 🙏 A few pounds extra on the scales is so worth it and a nice reminder that I have actually seen some small gains! Skinny vs Strong 💪🏻 #skinnyvsstrong #healthier #happier #fitat53 #strengthtraining #keepgoing #keeponpushing
Sunday Morning Extravaganza with @5percentnutrition at the IE Mecca Arms are done for the week 🦾 #armday #getitdone #focused #staystrong #stayfocused #fitnessmotivation #fitat53 #relentless #keepgoing #noexcuses #welcometomyworld #whynot #killit #loveitkillit
More play time at the IE Mecca #playtime #gymtime #workhard #keepgoing #livefit #befit #fitnessmotivation #fitat53 #fitover50 #havefun #poser #posing #feelsgood #feelinggood
You can’t help getting older, but you don’t have to get old😝😅😍😍♥️♥️ Forever 35✅ Positive vibes only✅ Enjoying life✅ ❌NO Drama ❌NO Conflict ❌NO stress 19 April 2024 ~ 53 years young but forever 35 at heart❤️❤️ Thank you sobat lelarian ku yang udah meramaikan birthday run akuuuh😍😍 lope lope sekebon!! 📸: @lempermotret.id #birthday #birthdayrun #53yearsyoung #runner #pelarikece #pelarihore #fitat53 #fitmom #strongandfabulous #fitandfabulous #semarang #thankful #grateful #blessedlife
TESTIMONIAL Coach Lisa is an absolutely AMAZING and caring coach. She challenges me on many levels. I have been in fitness for years, as an athlete and a soldier and now retired! As a Coach myself, Coach Lisa pushes me to be better and does not ask anything that she couldn’t or is unwittingly do herself! She has taken my physique TO ANOTHER LEVEL 💪🏽 She definitely practices what she preaches and leads by example. When I was looking for a Competition Coach, I knew I wanted someone who would challenge, push, support and encourage me, BUT MOST IMPORTANTLY, study my body, have the knowledge to advise and adjust, and have the ability to create a plan SPECIFICALLY FOR ME! As an older competitor at 53 years old, I needed a coach who understood the needs of an older competitor, SPECIFICALLY, a female older competitor! Coach Lisa fit the bill and more! She truly cares and goes ABOVE AND BEYOND for her clients! She will not stop until everything is right and makes sure to ensure that her clients are happy and satisfied! Her programs are extremely effective! I competed in 4 shows very close together and managed to GROW while staying LEAN and coming in bigger and tighter each show💪🏽🏆 I am extremely fortunate to have found her! Not only is she a GREAT COACH she is also a GREAT FRIEND! I I love working with her! Robin Marion ❌No Pills ❌No Fat Burners ❌No Waist Trainers 💯 % Natural 💯 %Work Ethic www.lisaspitzerfitness.com Why fit in...When you can stand out🔥 *Nutrition *Training *Mindset *Motivation #trainwithme #dreamscometrue #health #figurepro #naturalbodybuilder #nextlevel #prepcoach #nolimits #unbreakable #personaltrainer #cantoutworkus #dowhattheycant # #fitat53 #motivationalspeaker #shredded #physique #trainingplans #nutritionplans #nutrition peach #elitephysiquebylisa
Back in the House of Glory @thegymvista for some Shoulder Work. #shoulderworkout #workoutmotivation #feelinggood #getsome #getafterit #noexcuses #fitat53 #keepgoing #dontquit #dontstop #relentless with @5percentnutrition mindset
Thank you for my new sponsor #acteryx #ottawalife #fitat53 #mutantnation #adobogainz🇵🇭
Living on a Dream and Still feeling yesterday’s Epic Arm Pump!!! Can’t wait till my next Arm Day #armpump #armday #feelinggood #feelsamazing #amazing #goodfeeling #thearnoldpump @schwarzenegger type of pump. #fitnessmotivation #fitat53 @5percentnutrition @shieldsofstrength
Dear #BlackMan Wanna know a great place to work on your intra & interpersonal effectiveness? In here!!!! Yep! Get ya a$$ in the gym! You D.I.G.? RespectfullyWho did what today? It’s a #FeelGoodFriday #YouAreYourOwnSOULution #FitAt53 #Fitness #Personaldevelopment #PurposeDrivenLife #healthiswealth
Spicy Saturday Sesh 😮💨 Death by Devils Press finisher 🥵☠️ Another fab dumbbell WOD #003 from @lukebaden app Stretch & Mobility 2:12 @dynamic.runner Part of me really wanted to try a run again today but my heart wasn’t in it. I knew the winds would probably kill me coupled with another rough night up coughing again and Id come home deflated so home workout it was! Awaiting delivery of some new supplements ‘Tiger Milk Mushroom’ that have great reviews for my current situation with my lungs which I’ll not bore you with 🙏 My strength training is coming on nicely , guaging it with burpees and devils press but my run cardio is still 💩🙄😅 We move still ✌🏻 Have a lovely Saturday instafam 🥰 #saturday #saturdaysesh #fullbodyworkout #dumbbellworkout #lukebaden #lukebadencrew #dynamicrunner #stretch #mobility #burpees #devilspress #fitat53
Age is whatever you think it is,You are as old as you think you are,It isn’t the mountains ahead to climb that wears you out,It’s the pebble in your shoe. Motivation is nothing without the discipline to execute 🔥🔥 #risengrind #fitat53 #ageisjustanumber #focus #donotdeviatefromtheplan #gymlife #comewithmeifyouwanttolift
Playing for the Home Team again! @thegymvista and @thegrindathletics Fantastic early morning Chest Routine 🦾 #chestworkout #chestday #keepgoing #bestrong #liveit #loveit #breathit #consistency #relentless #nomercy #havingfun #feelinggood #feelinggreat #livefit #fitnessmotivation #fitover50 #fitat53 #gymtime
I am no longer accepting the things I can not change. I am changing the things I cannot accept. 😎 #fitnessislife #fitat53 #NoExcuses #HealthIsTheGreatestWealth
Dear #BlackMan Please give YOUrself reasons to admire & approve of YOUrself! You D.I.G.? The world won’t do an adequate job of that for you! Remember? We BACK at it, btw! Who did what today? #PurposeDrivenLife #Personaldevelopment #BlackMentalHealth #BlackMaleMentalHealthStruggle #YouAreYourOwnSOULution #healthiswealth #Fitness #FitAt53
Still grinding #stillgrinding #fitlifestyle #fitnessmotivation #fit #fitat53 #fitover40 #fitover50 #fitmom #gymmotivation #girlswholift #strongisbeautiful #girlswithmuscle #girlswithguns #musclesandmascara #gaines #goals #thursdayvibes
How I feel about my first Ottawa 17 km challenge test session 😅. Of course I pick the first really warm day in a while as well 🥵. I knew that this was going to be a tough challenge when I signed up. Now I think the tougher part is deciding on how to pace myself. That’s partly what today’s test session helped me figure out. I wanted to see how my body felt after a couple of short, harder runs, followed by a moderate run. Surprisingly it didn’t feel too bad. The hardest part was getting out the door for the 3rd run. I had zero desire to go 😅. Run 1: 15 minute warm up, 6 minutes zone 5 (4:10/km 🥵) 5 minute cool down Run 2: 15 minute warm up, 10 minutes zone 5 (4:10/km again 👊🏻) 5 minute cool down. Run 3: 15 minute warm up, 15 minutes at tempo (4:43/km) 5 minute cool down. I’m going to do this again a couple of weeks before Ottawa but treat it as more of a progression workout and see how I feel then. I don’t want to die in the 10 km so I think a more conservative approach is a better option. I’d also like to be able to walk the next day because I’ve got some cheering to do! I was pretty happy to see that I can still string together some faster km’s. I’m looking forward to adding a bit more spice ♨️ to my running in the summer to see if I can bump that up a bit more. #pkpc #pkperformancecoaching #mastersathlete #endurancecoach #enduranceathlete #womensrunning #postmenopausefitness #menopausalrunner #fitat53 #runcoach #triathloncoach
Top of the rotation today with Shoulders, Let’s do it all over again! 🤷🏻♂️ #loveit #loveitkillit #keepgoing #whynot #funstuff #enjoylife #fitover50 #fitat53 #feelinggood #commitment #consistency #getit #getitdone #noexcuses #noexcuse #feelinggood
Wellness Wednesday 🍑 Athlete: @tammymichelle_ifbb_wellnesspro 😍✨ Posted @withregram • @tammymichelle_ifbb_wellnesspro Muscle is my favorite accessory at any age! #sampsonshowdown #wellnesspro #elitefitnesstraining #fitat53 #fitnessmotivation #bodybuildingnation #strongwomenlift
I'M BACK IN MY SIZE 32'S & 33'S EVERYONE ~"I've Been Grinding Losing This Weight Again, And I'm Feeling Leaner, Lighter And Faster! My 5K A Day Has Been Keeping The Pounds Away! 3 More Weeks, Of Losing, Then I'm Back Into My Trainings With Personal Trainer Michael Anthony In Vegas! I Can't Wait To Go Shirtless After All These Years Of Obesity! I'm Officially Fitting Into My Size 33's And 32's Again And I Can't Wait To Show Off My Wardrobe Amen! I'M GUTHRIE LAMONT BONNÉTT AND I APPROVE THIS MESSAGE!"~ #DreamsAreMeantToBeLived #FamilyIsEverything #LifeStyleIsEverything #NoMatterWhatClub #GymRat #FitAt53 #HealthGoals #FitnessGoals #SelfMotivated #WeAreNotTheSame #InMyOwnLane #YOLO #ATOC
Worked the Backside today 🕺🏼👉🏻👉🏻 #backworkout #backday #getitdone #havefun #relentless #loyal #noexuses #getit #getitdone #focus #focused #loveit #liveit #fitness #fitover50 #fitat53 #justfit #livefit