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🔸The MANTRA of TOH 闘 🖐 Om jita rashi yatra jiva ratna swaha “Defeat the zodiac, reveal the treasures of life” Om: Universal Syllable Jita: Defeat Rashi: Zodiac Yatra: Reveal, or bring forth Jiva: Life Ratna: Treasure Swaha: Surrender (of the human) 🔸 Join us this Sunday, May 19 for the next Kuji-In class with Acala Aruna Raja. 🔸 This time it will be TOH 闘 🔸 Each class will be a ‘standalone’. So, tap into what it is that you personally need at the moment. 🔸 If you choose to participate in future classes, you will get access to videos of past Kuji-In classes and the possibility to join our Facebook group for students following Acala Aruna Raja’s Kuju-in classes. 🔸 Facebook event: https://www.facebook.com/events/941345207655231 🔸 Direct zoom link: https://us02web.zoom.us/j/83144972508?pwd=VmtKQUxNbittQ2U0NmNNVCt0emRXUT09 🔸 Shakti Ma has the same teaching as the Mahajrya, but we offer the structure with our progression, and we focus on healing and support 🧡 #kujiin #mahajrya #acalaarunaraja #mudras #spiritualawakening #espiritualidade #spiritualgrowth #spiritualjourney #spiritualhealing #spiritualguidance #spiritualpath #spiritualcoach #spiritualbeing #spirituallife #spiritualteacher #spiritualawareness #spiritualhealth #spiritualpractice #bethechangeyouseek #shaktima #shaktimaint #bethechange #spiritualtools #selfmanagement #emotionalintegration #mindfulness #buddhism #meditation #selfcare #lovingkindness

52° post 🇮🇹 E poi all'improvviso la vita ti serve la situazione che ti fa sentire come se stessi perdendo la terra sotto i piedi. Tutte le tue certezze crollano in un secondo e ti rimane la tua pura essenza e tutto ciò che le impedisce di vivere liberamente. Il primo pensiero è: perché mi sta succedendo questo? Non merito questo! Ma man mano che la tempesta passa, inizi a vedere che la vita lavora sempre per te, vuole che ti espandi (ancora di più), che ti arrendi, che lasci andare, che tu abbia fede, che creda che non sei mai solo e che la vita ti protegge sempre. 🇬🇧 "I take full responsability for my life. I feel more intensely the smell of the spring air, the smell of rebirth and I breath with ease." And than all of a sudden, life serves you the situation that makes you feel like you're losing the floor under your feet. All your certanties fall down in a second and you are left with your pure essence and all what is blocking it to live freely. First thought is why is this happening to me? This isn't fair! But as the storm passes you begin to see that life always works for you, it wants you to expand (even more), to surrender, to let go, to have faith, to believe that you are never alone and that life always has your back. #selflove #bodyarchitect #healing #emotions #dexric #collectingmoments #slingsinmotion #collage #architecture #personaldevelopment #selfgrowth #crescitapersonale #amolavita #guarigione #emotionalintegration

I don’t have something prepared, teach-y, or preachy ready to be shared here today. I simply wanted to post my favorite picture of my mom and I. Things I love about this photo: My mom’s entire outfit and vibe. She looks so cool and hip and beautiful. Candlewood Lake. I didn’t have beaches growing up but I had lakes, ponds and pools. I’m really grateful my mom made it a point to create or put me into experiences for me to access nature and the outdoors. The way my mom holding me. Like showing me off. And smiling. She’s beautiful and radiating in the photo but is centering me. The play and joy. Sometimes I call on this photo when doing inner child work or when I’m being too serious. It reminds me to have fun when I’m spinning out in adulting. Feel very grateful for my mom today, for evolution and for what’s available when you commit to healing yourself. Whatever you are doing today and however you are feeling I’m sending love. Love, 🤍Michele #integrationarts #alliedhealingapothecary #womencanheal #emotionalintegration #growingthroughchanges #dandelionfloweressence #floweressencejourneycircle #floweressencepractictioner

🔸 TOH 闘 🖐 🔸 As you breathe normally, focus on white energy entering the body at the dan-tian and filling the bowels with warm golden light. You are gathering energy in your bowels as if recharging a battery. 🔸 The Dharma of Toh: 🔸 I accept the flow of power without resistance, and with humility. Like water flowing around a rock in a stream, I accept life’s experiences while remaining at peace inside. Attachments and the outside world lose power over my state of being and my emotions. 🔸 I am the Master of my emotions. 🔸 Join us next Sunday, May 19 for the next Kuji-In class with Acala Aruna Raja. 🔸 This time it will be TOH 闘 🔸 Each class will be a ‘standalone’. So, tap into what it is that you personally need at the moment. 🔸 If you choose to participate in future classes, you will get access to videos of past Kuji-In classes and the possibility to join our Facebook group for students following Acala Aruna Raja’s Kuju-in classes. 🔸 Facebook event: https://www.facebook.com/events/801374481865787 🔸 Direct zoom link: https://us02web.zoom.us/j/83144972508?pwd=VmtKQUxNbittQ2U0NmNNVCt0emRXUT09 🔸 Shakti Ma has the same teaching as the Mahajrya, but we offer the structure with our progression, and we focus on healing and support 🧡 #kujiin #mahajrya #acalaarunaraja #mudras #spiritualawakening #espiritualidade #spiritualgrowth #spiritualjourney #spiritualhealing #spiritualguidance #spiritualpath #spiritualcoach #spiritualbeing #spirituallife #spiritualteacher #spiritualawareness #spiritualhealth #spiritualpractice #bethechangeyouseek #shaktima #shaktimaint #bethechange #spiritualtools #selfmanagement #emotionalintegration #mindfulness #buddhism #meditation #selfcare #lovingkindness

When your internal family system is working in harmony, it's like experiencing a profound sense of inner peace and alignment. Each part of yourself—the inner child, the protector, the manager, and others—functions in cooperation rather than conflict, contributing to a cohesive and balanced sense of self. There's a deep sense of understanding and compassion towards oneself, as well as towards others, as you navigate life's challenges with clarity and resilience. Emotions are acknowledged and embraced without judgment, and there's a genuine curiosity about the various aspects of your inner world. This state of harmony fosters a greater capacity for self-love, empathy, and authenticity, allowing you to show up fully in your relationships and pursuits. The journey to reaching this state of internal harmony often begins with Internal Family Systems (IFS) Therapy. Through IFS, individuals embark on a journey of self-exploration and healing, guided by the understanding that our psyche is composed of various distinct parts. These parts, each with its own unique characteristics and roles, interact within our internal family system, influencing our thoughts, emotions, and behaviors. The therapy process involves identifying and understanding these parts, establishing a compassionate relationship with them, and facilitating communication and collaboration among them. It's a journey of uncovering and addressing the wounds, burdens, and protective mechanisms that may be hindering internal harmony, allowing for deep healing and integration. With time, patience, and the guidance of a skilled therapist, individuals can learn to cultivate a sense of harmony within themselves, transforming their relationship with themselves and the world around them. #InternalFamilySystems #IFS #InnerHarmony #SelfExploration #SelfHealing #EmotionalIntegration #SelfLove #Authenticity #MentalHealthJourney #InnerPeace #EmotionalResilience #TherapyWorks #Psychotherapy #SelfDiscovery #PersonalGrowth

🌬️RELEASE FLOWER MIST🌬️ This month I’ve been in deep study of the frequency of EASE. Doesn’t that sound so nice? Well, as I step into new flower work month by month I’m learning one very important thing and that’s that the frequency I’m learning about doesn’t drop it in my lap like a stork and baby. I get worked, DEEPLY, in the places I don’t yet embody the thing. With EASE… I’ve gotten to see, yet again, where I overdo it. I’ve gotten to see where I’m still so harsh with myself. I’ve gotten to see how I organize my time overwhelms me. I’ve gotten to see where I still sacrifice self-care. I’ve gotten to see how I still put pressure on myself to create. I got a big EASE lesson with PORTAL this month. I knew I needed to make an adjustment and I just couldn’t let go. After a few days of going back and forth (which was agony) I made the call to cancel and you wouldn’t believe the amount of space that opened up for me. So much space a new creation sprung out of me and was bottled and labeled in less than an hour. 🌬️RELEASE: TENSION + STRESS RELIEVING MIST 🌬️About this Mist: Spray this mist when you’re feeling anxious and want to melt away tension and stress. In creative pursuits, breathe, let go and send all of your potential to wherever it needs to go with no control over where it will land. This gentle mist offers a wave of calm, leaving you feeling relaxed and embodied. The white dandelion seeds in this mist were made under the light of the moon. 💦Plant Allies Included in this Mist: WHITE DANDELION SEED: • Connect deeper with yin, feminine and/or moon energy • Rebalance your self when you’ve become frazzled or overstimulated. • Release expectation and control NEROLI: • Stress reducing • Calming • Soothing I’ll have mists available for purchase at this Sunday’s Rebel Market @wearerebelmarket If you aren’t local you can purchase it from my online apothecary and At-Home POTAL featuring Dandelion is coming soon @michele_wellington Love, 🤍Michele #integrationarts #alliedhealingapothecary #womencanheal #emotionalintegration #growingthroughchanges #dandelionfloweressence #floweressencejourneycircle #floweressencepractictioner

🔸The area of Toh in the body is the Dan-tian. It is not a chakra, but an energy area located inside the abdomen whose center is located behind the navel. 🔸The dan-tian encompasses the entire bowel system. 🔸The purpose of this area is to continuously store chi or prana for use by the entire body. As our consciousness remains outside the dan-than is depleted of this energy reserve in the body. 🔸Join us Sunday, May 19 for the next Kuji-In class with Acala Aruna Raja. 🔸This time it will be TOH 闘 🔸Each class will be a ‘standalone’. So, tap into what it is that you personally need at the moment. 🔸If you choose to participate in future classes, you will get access to videos of past Kuji-In classes and the possibility to join our Facebook group for students following Acala Aruna Raja’s Kuju-in classes. 🔸Facebook event: https://www.facebook.com/events/801374481865787 🔸Direct zoom link: https://us02web.zoom.us/j/83144972508?pwd=VmtKQUxNbittQ2U0NmNNVCt0emRXUT09 🔸Shakti Ma has the same teaching as the Mahajrya, but we offer the structure with our progression, and we focus on healing and support 🧡 #kujiin #mahajrya #acalaarunaraja #mudras #spiritualawakening #espiritualidade #spiritualgrowth #spiritualjourney #spiritualhealing #spiritualguidance #spiritualpath #spiritualcoach #spiritualbeing #spirituallife #spiritualteacher #spiritualawareness #spiritualhealth #spiritualpractice #bethechangeyouseek #shaktima #shaktimaint #bethechange #spiritualtools #selfmanagement #emotionalintegration #mindfulness #buddhism #meditation #selfcare #lovingkindness

Today I wanted to talk about something I’ve mentioned off hand many times in my writing here but wanted to speak directly to today… and that’s my journey of learning to have more ease in my business. I think to talk about my journey I have to start at the beginning when I learned early on that hard work was my key to success. It made sense that my mother, who is brown and wasn’t born in America, would impart this way of being and living to me. It took me extremely far in life even though it had its moments of challenge (and at times agony),I can honesty say I have no regrets. About five years ago, I started to see how this ingrained work ethic expressed itself as I launched my coaching business. Very quickly I glorified the grind in entrepreneurship. I was enamored by the Boss Babe culture that kept me hooked into working tirelessly while pushing for this fantasy life/business held up by empty promises. In 2022, I burnt out and simultaneously found myself in a virtual community that rejected everything I’d been doing in business. I’ve been learning about what it means for my business to be life-giving rather than life draining. I’ve been releasing old beliefs about what I think it takes to be successful. I’m re-defining what success is to me. Most importantly I’m trusting in myself, my flow and the spirit of my business and not the results of other business mentors. This is the place I’m re-learning to market, to sell and to write. This is ease and it’s still a very new way of being. Whether you’re an entrepreneur, artist, another kind of creator or a human who often finds themselves overdoing it in their personal life, Dandelion flower essence is a wonderful ally for rebalancing. Here are some ways to work with this essence: We’ll be journeying with Dandelion at the next PORTAL May 10th. To reserve your spot head to the link in my bio @michele_wellington At-Home PORTAL with Dandelion will be available shortly after live PORTAL so stay tuned for that announcement. You can purchase EASE with Dandelion from my online apothecary I’ll be at @wearerebelmarket this Sunday with my full line of flower essences and mists. Love, 🌼Michele

In-person PORTAL is back Friday May 10th and we’ll be journeying with Dandelion via my handcrafted flower essence EASE. Dandelion is an ally for those who feel a natural intensity and love for life. For those who are constantly “do-ing”. For rigidity or stiffness in the body (from accumulated stress) that inhibits your creative life force to move through. For over-striving and hard-driving people. Working with Dandelion supports you in cultivating inner ease and balance in work and play, releasing stress and tension and allowing vital energy to flow through the body in a dynamic and effortless way. Themes we’ll be exploring in this PORTAL: 🌼Identifying our roots of over-striving and hard-driving 🌼Releasing accumulated stress held in the body 🌼Expressing your dynamic life force with greater ease 🌼Cultivating inner ease and balance in work and play 🌼Any other themes that arise in circle ​ Included in PORTAL 💧A bottle of handcrafted flower essence 🎴Plant Ally oracle card 🫖Organic herbal tea 🎁Additional Dandelion gift To sign up head to the link in my bio. @michele_wellington Love, 🌼Michele PS: If you aren’t local and want to work with Dandelion this month you can order a bottle of EASE from the online apothecary. You’ll also have the option to purchase At-Home PORTAL featuring Dandelion when it’s released on May 13th. #integrationarts #alliedhealingapothecary #womencanheal #emotionalintegration #growingthroughchanges #dandelionfloweressence #floweressencejourneycircle #floweressencepractictioner

🔸Join ShaktiMa in Consciousness tomorrow, Sunday the 1st of May 🧡 🔸Besides our Kuji-In class we also on this day support and give thanks to all the healers of the world 🙏 🔸Every first Sunday of the month, we invite you to join the stream of consciousness we share in meditation, in benefit and care to all. 🔸This event is held offline and is intended as a sharing of the Divine Mother's energy of healing that is available to all 🧡 #healers #supporthealers #consciousness #meditation #divinemother #energyhealing #healingenergy #bethechangeyouseek #shaktima #shaktimaint #bethechange #spiritualtools #selfmanagement #emotionalintegration #mindfulness #buddhism #meditation #divinemother #selfcare #caringforeveryone #lovingkindness #wisdomofshaktima

🔸 KYO 兵 🖐 🔸 Visualize a white light flowing in and out in every direction from the sacral chakra. 🔸 As you breathe in and out you allow this energy to circulate freely in your body and out in the external world. 🔸 Join us Sunday, May 5 for the next Kuji-In class with Acala Aruna Raja. 🔸 This time it will be KYO 兵 🔸 🔸 Each class will be a ‘standalone’. So, tap into what it is that you personally need at the moment 🧡 🔸 If you choose to participate in future classes, you will get access to videos of past Kuji-In classes and the possibility to join our Facebook group for students following Acala Aruna Raja’s Kuju-in classes. 🔸 Facebook event: https://www.facebook.com/events/801374481865787 🔸 Direct zoom link: https://us02web.zoom.us/j/83144972508?pwd=VmtKQUxNbittQ2U0NmNNVCt0emRXUT09 🔸 Shakti Ma has the same teaching as the Mahajrya, but we offer the structure with our progression, and we focus on healing and support 🧡 #kujiin #mahajrya #acalaarunaraja #mudras #spiritualawakening #espiritualidade #spiritualgrowth #spiritualjourney #spiritualhealing #spiritualguidance #spiritualpath #spiritualcoach #spiritualbeing #spirituallife #spiritualteacher #spiritualawareness #spiritualhealth #spiritualpractice #bethechangeyouseek #shaktima #shaktimaint #bethechange #spiritualtools #selfmanagement #emotionalintegration #mindfulness #buddhism #meditation #selfcare #lovingkindness

Enjoy our May Newsletter 🙏 #goodnewsforachange #newsletter #spiritualnewsletter #spiritualnews #spiritualawakening #espiritualidade #spiritualgrowth #spiritualjourney #spiritualhealing #spiritualguidance #spiritualpath #spiritualcoach #spiritualbeing #spirituallife #spiritualteacher #spiritualawareness #spiritualhealth #spiritualpractice #bethechangeyouseek #shaktima #shaktimaint #bethechange #spiritualtools #selfmanagement #emotionalintegration #mindfulness #buddhism #meditation #selfcare #lovingkindness

In-person PORTAL is back Friday May 10th and we’ll be journeying with Dandelion via my handcrafted flower essence EASE. Dandelion is an ally for those who feel a natural intensity and love for life. For those who are constantly “do-ing”. For rigidity or stiffness in the body (from accumulated stress) that inhibits your creative life force to move through. For over-striving and hard-driving people. Working with Dandelion supports you in cultivating inner ease and balance in work and play, releasing stress and tension and allowing vital energy to flow through the body in a dynamic and effortless way. Themes we’ll be exploring in this PORTAL: 🌼Identifying our roots of over-striving and hard-driving 🌼Releasing accumulated stress held in the body 🌼Expressing your dynamic life force with greater ease 🌼Cultivating inner ease and balance in work and play 🌼Any other themes that arise in circle ​ Included in PORTAL 💧A bottle of handcrafted flower essence 🎴Plant Ally oracle card 🫖Organic herbal tea 🎁Additional Dandelion gift To sign up head to the link in my bio. @michele_wellington There are 7 spots remaining. Love, 🌼Michele PS: If you aren’t local and want to work with Dandelion this month you can order a bottle of EASE from the online apothecary. You’ll also have the option to purchase At-Home PORTAL featuring Dandelion when it’s released on May 13th. #integrationarts #alliedhealingapothecary #womencanheal #emotionalintegration #growingthroughchanges #dandelionfloweressence #floweressencejourneycircle #floweressencepractictioner

🖤 What is Shadow Work? Shadow Work delves into the depths of our psyche, uncovering the hidden aspects of our personality that have been relegated to the subconscious because of our conditioning & upbringing. These shadows hold fragments of our being that yearn for acknowledgment & integration. A transformative journey of self-discovery and healing, wherein you bravely confront these hidden parts and reclaim them back into your heart by meeting their needs and showing them unconditional love. 👣 It’s what helps us pave the path towards wholeness, authenticity, and profound inner harmony. A painful misconception is that to reach liberation you need to transcend your shadows, but this just causes more internal separation & makes you seem like a “spiritual asshole” to all your rejected parts - causing you even more pain. Reclaiming your shadows will first shatter the ideas you have about yourself, life, love, God, and liberation...which will be a little confusing for a moment. 🌏 And then it will open your eyes and your heart to a whole new world! Most people think that true freedom, peace, and joy are only possible if you can get rid of the things you don’t like or find threatening, dangerous, or frightening about yourself. That’s why they spend so much time breathing in “the light” and letting go of “the things that don’t serve them”... 🕊 But it's the other way around, true freedom peace, and joy arise in a being who has learned that the secret is to breathe in the shadows, transform them through their heart, and then breathe out love & light for all. This is Shadow Work. I'd love to know your thoughts on this, and what your inner work process is. If you would like to share write it in the comments below. All my love, Holly Achaya xx #ShadowWork #SelfDiscovery #InnerHealing #EmbraceYourShadows #PersonalGrowth #Authenticity #PsychologicalWellness #ConfrontYourDemons #EmotionalIntegration #HealingJourney #UnconditionalLove #Wholeness #InnerHarmony #EmbraceTheDarkness #SelfAcceptance #SpiritualGrowth #MindBodySoul #ReclaimYourPower #SelfAwareness #SoulWork #LoveAndLight #InnerStrength #EmbraceYourTrueSelf #HealingFromWithin #LoveYourShadows

So, I have a confession. In a perfect world that lives entirely in my head, I’d have the lines of the flower work I do very clear. In this neat world, I’d get the tap on the shoulder for the flower at the end of the current month, the next month would start, I’d journey with the flower and impart its wisdom to you all as I experience it until the end of the month. Then this cycle would repeat forever so this work gets out further into the world. The truth is I felt complete with my Iris journey the day after my birthday, April 21. So coming in on the last day of the month to share some digestion and lessons when the journey completed ten days ago feels kind of funny to me. But it’s really OK. It’s perfect and a big part of the work is to trust my body, the flowers, myself and the perfection that is my experience. Themes I/we explored in April with Iris were standing in your unique energy, opening the crown, beauty within and without, inspiration, artistry, and being the rainbow bridge between Spirit and matter. Some things I remembered, learned and deepened this month: 🪻Remembered: There is art and beauty everywhere. 🪻Learned: Everyone, including myself, is expressing themselves as an artist. 🪻Remembered: If I’m ruminating on negative thoughts and memories my crown has been infiltrated in some way or I picked up someone else’s energy. 🪻Deepened: Selenite is an amazing tool for clearing and taking back the crown. 🪻Deepened: Writing and creating content is easy when I’m being completely, me having fun and not trying to manage how people see me. 🪻Learned: There are as many Queen frequencies as there are grains of sand and the ones pushed in the media don’t resonate with me or many of the people I hang out with. 🪻Learned: My Queen color is white. 🪻Remembered: I have an open and strong line of communication with Nature and Spirit. 🪻Deepened: My gratitude for being a human, and expressing my Divinity through life and business. Thank you Iris for the embodied lessons this month. Love, 🪻Michele PS: Link in bio to start your journey with Iris @michele_wellington

The world needs your work. It needs you to stop playing small. Sure, people will talk shit. You might be criticized. But at the end of the day… It doesn’t matter. Those peeps don’t pay your bills. Are you willing to disregard your calling or miss the chance to serve and support others in the ways you're clearly meant to because of them? I truly hope your shaking your head *no* right now. If you are... It’s time to release the shame for wanting more! It’s time to clear away the guilt for daring to shine. It’s time to walk alongside fear and not let it paralyze you anymore. Repeat after me: "As I release fear, shame, and guilt, I welcome abundance, joy, and fulfillment in every aspect of my life." "I am worthy of unlimited abundance, success, and joy. I choose to shine brightly and play bigger, unapologetically embracing my amazing business." Now ask yourself this, If I was anchored into my TRUTH… 🌟 What would I do today? 🌟 How would I show up? 🌟 How would I move in the world? And go do JUST that 🚀 Don’t know where to start? I’ve got you! Drop me a 🚀 and I’ll send you the link to book your complimentary call to help you get clear on the next steps you can take to get out of doubt and move into fully trusting YOU! . . . #healingjourney #selfacceptance #entrepreneurjourney #businessenergycoach #entrepreneurcoachingforwomen #entrepreneurcoach #entrepreneur #successfulbusiness #businessowner #businessenergetics #businessenergy #successfulminds #entrepreneurjourney #successfulwoman #desiredrivenlife #goalgetter #successunlocked #successwithoutsacrifice #unleashyourpotential #dreamsunleashed #noholdsbarred #allthewayup #selfdiscovery #findingpurpose #shamenomore #emotionalintegration #transformation #innerpeace #soulfultransformation #reigniteyourlife

🔸 Kyo is about karma - my actions, words and thoughts cause every event, relationship and emotion in my life. I am responsible for everything. I choose to exhibit self-mastery of my actions, words and thoughts. 🔸 I am the Master of my life. 🔸 Join us Sunday, May 5 for the next Kuji-In class with Acala Aruna Raja. 🔸 This time it will be KYO 兵 🔸 Each class will be a ‘standalone’. So, tap into what it is that you personally need at the moment 🧡 🔸 If you choose to participate in future classes, you will get access to videos of past Kuji-In classes and the possibility to join our Facebook group for students following Acala Aruna Raja’s Kuju-in classes. 🔸Facebook event: https://www.facebook.com/events/801374481865787 🔸Direct zoom link: https://us02web.zoom.us/j/83144972508?pwd=VmtKQUxNbittQ2U0NmNNVCt0emRXUT09 #kujiin #mahajrya #acalaarunaraja #mudras #spiritualawakening #espiritualidade #spiritualgrowth #spiritualjourney #spiritualhealing #spiritualguidance #spiritualpath #spiritualcoach #spiritualbeing #spirituallife #spiritualteacher #spiritualawareness #spiritualhealth #spiritualpractice #bethechangeyouseek #shaktima #shaktimaint #bethechange #spiritualtools #selfmanagement #emotionalintegration #mindfulness #buddhism #meditation #selfcare #lovingkindness

Having spent the majority of my teenage years disconnected and numb the thought of getting emotional made me sick 🤢 Emotions made me feel uncomfortable and weak. I thought getting angry made me a mean or bad person! Little did I know just how detrimental it can be to our health to avoid, suppress and bottle up our emotions. - Learning to release emotions that you’ve bottled up on this journey is going to help your relationships - It’s going to help you develop healthier coping mechanisms (no more doom scrolling, binge eating, dissociating or substance abuse) - It’s going to benefit your physical body by releasing stress weighing down your nervous system - It will keep you from getting stuck in the story and mental chatter. Constantly rationalizing and intellectualizing your feelings can actually lead to depression and anxiety. Why would anyone NOT want to release emotions?

I have devoted over 15 years to the exploration of psychedelics, eight of which immersed me in the lives of indigenous and mestizo communities in the Peruvian Amazon, I delved deep into the ancestral practices surrounding psychedelic plant usage for emotional, mental, and physical wellbeing.  The domain of psychedelic medications is experiencing remarkable growth, as an increasing number of individuals turn to this avenue for addressing trauma, depression, anxiety, and various mental health issues. Art has played a significant role in expressing and assimilating altered states throughout history. However, within the field of psychedelic research and therapy, the incorporation of expressive arts therapy has been overlooked. Esteemed authorities in the field, such as Ann Shulgin, Gabor Mate, Stan Grof, and Bessel van der Kolk, emphasize the paramount importance of integration in this therapy.   Expressive Arts Therapy operates on both top-down and bottom-up principles (Malchiodi C.2023), offering effective tools for both preparing for and integrating the psychedelic experience.  Expressive arts interventions offer a valuable starting point for clients who struggle to articulate their goals for the psychedelic experience. By guiding clients' attention to bodily sensations, mental imagery, or even dramatic re-enactments of their current state, these interventions bridge the gap of language, facilitating exploration and understanding

🔸 Join us Sunday, May 5 for the next Kuji-In class with Acala Aruna Raja 🫶 🔸This time it will be KYO 兵 🤲 🔸Each class will be a ‘standalone’. So, tap into what it is that you personally need at the moment. 🔸If you choose to participate in future classes, you will get access to videos of past Kuji-In classes and the possibility to join our Facebook group for students following Acala Aruna Raja’s Kuju-in classes 🧡 🔸Facebook event: https://www.facebook.com/events/801374481865787 🔸Direct zoom link: https://us02web.zoom.us/j/83144972508?pwd=VmtKQUxNbittQ2U0NmNNVCt0emRXUT09 #kujiin #mahajrya #acalaarunaraja #mudras #spiritualawakening #espiritualidade #spiritualgrowth #spiritualjourney #spiritualhealing #spiritualguidance #spiritualpath #spiritualcoach #spiritualbeing #spirituallife #spiritualteacher #spiritualawareness #spiritualhealth #spiritualpractice #bethechangeyouseek #shaktima #shaktimaint #bethechange #spiritualtools #selfmanagement #emotionalintegration #mindfulness #buddhism #meditation #selfcare #lovingkindness

La vida es corta, vive profundamente #meditation #yoga #orlando #positive #mindset #expandedstates #thankyouplantmedicine #orlandowellness #plantmedicine #ayahuasca #wachuma #sanpedro #ceremony #emotionalintegration #somatichealing #somatictherapy

Integration is foundational to evolution… You cannot use power/energy that you cannot integrate. For years I was very fragmented / disintegrated due to severe trauma (dissociative identity disorder). Due to all the healing work I’ve done, I’ve integrated more than I ever thought possible. Integration is not a goal. It is an ongoing process and skill that is part of a strong foundation. Recently I’ve been forced to revisit memories of having my foundation shattered / fragmented as a very young child. Back then, I had to fragment in order to survive. Now, I allow myself to be melted down and re-molded from within so I can emerge stronger, more harmonious, and with ever greater POWER. #spiritualgrowth #spiritualjourney #integrate #emotionalprocessing #emotionalintegration #traumahealing #traumahealingjourney #dissociativeidentitydisorder #dissociativeidentitydisorderawareness #qlippothic #occultinitiation #gamaliel

Discover the incredible power of Internal Family Systems Therapy and how it can help you heal from within with OVC. Explore your feelings and thoughts to find balance and peace. .. Learn how to understand and care for all parts of yourself, leading to greater self-compassion and personal growth. Let OVC guide you on your journey toward healing and happiness from the inside out. Contact us at 973-221-2600 for more information! . . . #healingjourney #selfdiscovery #ovc #ifstherapy #innerfamilyhealing #partswork #selfleadership #innerself #emotionalintegration #psychologicalintegration #innerhealing #therapeuticjourney #holistichealing #mindbodyconnection #innerchildhealing #traumatherapy #emotionalwellness #mentalhealthawareness #innerpeace #psychotherapy #innertransformation #healingfromtrauma #selfhealers #traumahealing #complextraumarecovery

Hello Family!! Happy to share Sagrado Mitotili has a new office 💃🙌💕 We will be offering private sessions and some gatherings - I still want to continue the collaboration in other spaces as I’ve done so far Headquarters location 📍 1300 N El Paso St Ep Paso, TX 79902 I can’t wait to start setting up this space and begin scheduling sessions, healing circles and ceremonies 🤎 Take advantage of our Grand Opening Specials ➡️ Private sessions at very reduced price 🙌 Reiki Energy Healing - regular price $90 💧 Raindrop Technique - regular price $125 🐸 Kambo session - regular price $90 💞 Integration Journey - regular price $125 🤎 Private Cacao Ceremony - regular price $125 🌺 Grand Opening Special all at $60 🤯 special offer only for the month of April Buy one, two or four sessions and experience a variety of my services Or better yet - I will be offering 10 packages at $350 x 7 sessions 🎉🥳🎁 Take advantage of this special - healing is long journey and gradual consistent work leads to better tangible results in your life. *** Sessions to be scheduled starting May 6th *** All sessions to be done at new location - special price does not apply to mobile services *** Special does not apply to plant medicine journeys #sagradomitotili #plantmedicine #shamanicjourney #emotionalintegration #spiritualschool #inneralchemy #personaldevelopment #elpaso #elpasotx #soultribe #communitylove

Happy Earth Day everyone!🌍 The Earth and the plants that come from her have been a huge support to me in the last 3 years. Earth medicine has taken me further on my healing journey then anything else. We are so lucky so let’s remember to celebrate and honor not just one day out of the year. For today, In honor of Earth Day please enjoy the gift of 20% off all apothecary items today and tomorrow only. Use the code EARTHLUV to redeem. I have some new products in the shop too. 🎁THE STARTER KIT This collection of vibrational essences contain 5 “must haves”. These essences are foundational to opening up and learning about vibrational flower work. This kit contains 5 powerful allies that will support you across the board whatever your intentions or goals are for working with them be. 💦THE MIST KIT Enjoy the full line of Allied Healing Apothecary flower mists in a convenient size that you can take on the go. Whether you need to clear your energy after a weird interaction, need a pick me up, want to to calm your nerves before you do something important or need an aromatic spritz to remember you are loved and supported the mist kit has got you covered. 🌊THE VIBE KIT Is there a plant you’d like to partner and journey with? Vibe kits are your one stop shop to do just that. This kit includes what you need to dive deep and journey with a plant to receive its wisdom, gifts and healing. Use the code EARTHLUV to redeem. Link in bio @michele_wellington Love, 💧Michele #integrationarts #alliedhealingapothecary #womencanheal #emotionalintegration #growingthroughchanges #floweressence #floweressences #floweressenceapothecary #floweressencejourneycircle #floweressencepractictioner

Today, I celebrate not just another year older, but another year of profound self-discovery, growth and collection of wisdom. Gosh, if I take a moment to think back where I was, what I was doing and how I was feeling one year ago that woman, that space, that time is barely recognizable but it’s also so recognizable because it was me and I lived it all. The past year has been a journey of ….continued grief and growth …letting go and liberation …change and upgrade …and settling more into my own skin A big piece of my curriculum this last year and will continue onto the next is allowing myself to reunite with the essence of who I am. I had a profound astrological birthday reading last night and was reminded of my essence💧 That I’m a drop of water and I’m seeking to return to the ocean. Ok, what do I mean by that? I’ve always sought self-discovery in the vastness and oneness of the ocean (metaphorically - Life, connection, love, purpose, humanness, Divinity, all there is etc) and that in my younger years I followed this life purpose without the wisdom I have now and it created a great deal of pain and suffering for me. I drowned. I needed all of those experiences. Each and every one. To learn. To discover. And as a result I put some strong boundaries and restrictions in place to keep from drowning. My relationship with those boundaries has been shifting for a few years now. Some of them need to be removed with love and gratitude. Going so far in one direction naturally calls in the response to swing back into the other. But this time I seek the middle and balance. I’m in a wiser, more self-trusting and embodied place today and I’m looking at the ocean with reverence and excitement to open, to play, to discover. I’m ready to get back in. Love, 🌊Michele #BirthdayReflections #integrationarts #alliedhealingapothecary #womencanheal #emotionalintegration #growingthroughchanges

🔸Join Acala Aruna Raja this coming Sunday, April 21 in this every 2nd Sunday series of KUJI-IN classes with initiations 🤲 🔸Note that the event takes place 10 am Eastern (New York) Time and 16:00 Paris (Europe) Time⚠️ 🔸This course is offered to those interested in personal growth, spiritual practice, and self-mastery. 🔸If you are autonomous in emotional integration, consider joining us every 2nd Sunday. 🔸The class will be in English. 🔸Suggested donation $15.00 but if you don’t have the money for it get in contact with us. Your financial situation shouldn’t stop your progression. Shakti Ma has the same teaching as the Mahajrya, but we offer the structure with our progression, and we focus on healing and support 🧡 Direct zoom link: https://us02web.zoom.us/j/83144972508?pwd=VmtKQUxNbittQ2U0NmNNVCt0emRXUT09 ID : 831 4497 2508 Passcode: 464554 10 am Eastern (New York) Time and 16:00 Paris (Europe) Time⚠️ #kujiin #mahajrya #acalaarunaraja #mudras #spiritualawakening #espiritualidade #spiritualgrowth #spiritualjourney #spiritualhealing #spiritualguidance #spiritualpath #spiritualcoach #spiritualbeing #spirituallife #spiritualteacher #spiritualawareness #spiritualhealth #spiritualpractice #bethechangeyouseek #shaktima #shaktimaint #bethechange #spiritualtools #selfmanagement #emotionalintegration #mindfulness #buddhism #meditation #selfcare #lovingkindness

Your subconscious emotions can’t be shifted in the mind alone. They need to be experienced somatically, within your body. They ask to be felt through and processed. This process is called 'Emotional Integration', which results in nervous system regulation. And this is what actually creates the shifts you desire, both in your mind and in your life altogether. Trying to solve underlying emotional challenges, emotional trauma, and (C)PTSD in the mind only is a sign that your character defense is getting in the way of you accessing the layers of feeling. It's okay, and totally normal to have these defenses. In fact, they were necessary and needed at some point. But today, you get to decide if you want to take a next step and letting those defenses step aside, so that you can go to the root cause of the symptoms and patterns in your life that you wish to transform. This process will free up your energy. As you unfreeze and resolve those parts of your Life Force Energy that were held in your self-protection patterns, you will have more inner space, energy, clarity and capacity available to co-create your desired outcomes! The more your energy flows, the more pleasure, joy, abundance and fulfillment you can experience WITHIN. And the more you cultivate those experiences WITHIN, the more life will reflect to you those qualities in the outside. Conscious co-creation and manifestation always starts within! ___ I would love to support you in unleashing your innate ability to consciously co-create and manifest your heart's desires! If you feel called to take full responsibility over your inner landscape, to no longer let your defenses, confusion, self-doubt or sense of overwhelm run the show - and if you are ready to come home fully into being YOU, and step into alignment with your deepest intentions - I invite you to work with me 1:1 and / or to join me inside the LOVEXPANSION Club. More info in the comments sections below. 🙂 With love, Dennis ___ #emotionalintegration #somatichealing #mindbodyconnection #innertransformation #emotionalwellness #healingjourney #selfdiscovery #innerwork #emotionalintelligence #PersonalGrowth #traumahealing #selfhealing

🇺🇸 Embrace your entirety with #GestaltTees' new Wholeness Collection! In Gestalt therapy, wholeness is not just a concept—it's a living experience that integrates feelings and thoughts into a unified self. Our latest 3D technology designs invite you to feel the fullness of being, one garment at a time. Connect deeply with every layer of your emotions and let your attire reflect your inner completeness. 🌀🧠💖 #Wholeness #GestaltTherapy #3DFashion #EmotionalIntegration #CompleteSelf #WearYourWholeness #InnovativeDesigns --- 🇧🇷 Integre sua totalidade com a nova Coleção Integralidade da #GestaltTees! Na Gestalt-terapia, a integralidade não é apenas um conceito—é uma experiência viva que integra sentimentos e pensamentos em um eu unificado. Nossos mais recentes designs com tecnologia 3D convidam você a sentir a plenitude do ser, uma peça de roupa de cada vez. Conecte-se profundamente com cada camada de suas emoções e deixe sua vestimenta refletir sua completude interior. 🌀🧠💖 #Integralidade #TerapiaGestalt #gestaltterapia #Moda3D #IntegraçãoEmocional #EuCompleto #VistaSuaIntegralidade #DesignsInovadores --- 🇫🇷 Incarnez votre entièreté avec la nouvelle Collection Plénitude de #GestaltTees! En thérapie Gestalt, la plénitude n'est pas seulement un concept—c'est une expérience vivante qui intègre les sentiments et les pensées dans un moi unifié. Nos derniers designs en technologie 3D vous invitent à ressentir la totalité de l'être, un vêtement à la fois. Connectez-vous profondément à chaque couche de vos émotions et laissez votre tenue refléter votre intégrité intérieure. 🌀🧠💖 #Plénitude #ThérapieGestalt #Mode3D #IntégrationÉmotionnelle #MoiComplet #PortezVotrePlénitude #designsinnovants #gestalttherapie

PORTAL was incredible last Friday and I was deeply touched by where we went as a group. After the event I had a powerful Iris realization. When I lead PORTAL I’m in an active holder position. I handle set up and I usually have a few regular attendees/friends stay after to help me clean up and then we go get food. This last PORTAL those friends couldn’t make it so I found myself cleaning and resetting on my own. I didn’t mind at all. I had energy to run after the event so I put on some great music, rolled up my sleeves, tied my hair back and went to town. When I was done I carried my boxes to my car, put my favorite takeout I’d ordered before PORTAL in the passenger side seat and headed home. On the way, I sent a voice message to a friend to share how my evening went. While sharing I noticed something. I felt an embodied remembering of just how OK I’ve gotten with my own company and how exquisitely I have learned to take care of myself. I knew I was coming home alone to a clean home. I had my favorite take out meal to enjoy. I knew the exact mocktail I was going to make. I knew what guilty pleasure netflix show I was going to watch. If I wanted a bath I could take one in my clean tub. When I was in a long term relationship my experience running events was different. I would have (mostly guaranteed) help cleaning up and carrying things. I had a person I could digest with and who would hold my comedown. Without that person in my life I’ve l had to learn how to provide it for myself. Yes, I could totally ask for help and over the last year and half I believe me, I have. But the Iris medicine I felt after PORTAL was that of knowing how to powerfully reign in my Life and create Queen-like experiences for myself. This is such powerful medicine and I have to watch that it doesn’t turn into rigid self-sufficiency where I convince myself I don’t want or need anyone. It’s an evolving aspect of my integration work that I’m pleasantly surprised Iris is supporting me with. At-Home PORTAL featuring Iris is now available for purchase with an option to add on RADIANT QUEEN Iris flower essence. Link in my bio to learn more. Love, 👑Michele

This is something that always fascinated me and took me a while to understand! How can something as simple as conscious breathing techniques “release emotions” and what would that even look like? 1. Through putting pressure on our nervous system during breathwork, we can reach a point where there’s no holding back our expression and all of a sudden you could be balling your eyes out or laughing uncontrollably (I’ve experienced both…..at the same time) 2. By taking us out of our day to day thinking mind breathwork can take you deep into your psyche and feeling into traumas in your life that happened long ago. With this is an opportunity to feel it so you can heal it. 3. The body holds on to stress and emotions that have yet to be processed or truly felt. In somatic breathwork we are trained to encourage people to give themselves permission to be of their fullest expression no matter how bad or ugly it may be. Cathartic release is the expression of the stuck energy and emotion in the body, this may look like shaking your body, yelling, crying or laughing. Releasing emotions during a breathwork session is something that truly has to be experienced first hand! What emotions do you need to release? #emotionalintegration #healingemotions #emotionalhealth #breathworkcoach #mentalhealthireland🇮🇪

🔸Join Acala Aruna Raja in this every 2nd Sunday series of KUJI-IN classes with initiations 🤲 🔸This course is offered to those interested in personal growth, spiritual practice, and self-mastery. 🔸If you are autonomous in emotional integration, consider joining us very 2nd Sunday. 🔸We begin April 21 with RIN. 🔸Zoom link and Facebook event coming soon! 🔸Suggested donation $15.00 but if you don’t have the money for it get in contact with us. Your financial situation shouldn’t stop your progression. 🔸Stay tuned at https://www.shaktimaint.org/ and https://www.facebook.com/ShaktiMaInternational/events 🔸Shakti Ma has the same teaching as the Mahajrya, but we offer the structure with our progression, and we focus on healing and support 🧡 #kujiin #mahajrya #acalaarunaraja #mudras #spiritualawakening #espiritualidade #spiritualgrowth #spiritualjourney #spiritualhealing #spiritualguidance #spiritualpath #spiritualcoach #spiritualbeing #spirituallife #spiritualteacher #spiritualawareness #spiritualhealth #spiritualpractice #bethechangeyouseek #shaktima #shaktimaint #bethechange #spiritualtools #selfmanagement #emotionalintegration #mindfulness #buddhism #meditation #selfcare #lovingkindness

Dissociation, a psychological defense mechanism, has a complex relationship with survival mechanisms. At its core, dissociation involves a disconnection from one's thoughts, feelings, memories, or sense of identity, often as a response to trauma or overwhelming stress. While dissociation can serve as a temporary coping strategy to protect oneself from intolerable experiences, it can also disrupt the integration of emotions and memories necessary for adaptive functioning. In certain situations, dissociation may have originally evolved as a survival strategy, allowing individuals to mentally detach from traumatic events in order to endure and survive them. However, when dissociation becomes chronic or maladaptive, it can interfere with the ability to accurately perceive and respond to current threats, potentially compromising one's overall survival instincts and adaptive capacities. Therefore, while dissociation may have initially emerged as a survival mechanism, its persistent presence can undermine optimal functioning in the face of ongoing challenges. Understanding this link is crucial for developing effective interventions to address dissociative symptoms and promote holistic well-being. #SurvivalDissociation #CopingMechanisms #TraumaResponse #AdaptiveSurvival #MentalDefense #EmotionalIntegration #PsychologicalSurvival #DissociationAwareness #HolisticWellbeing #TraumaRecovery

A little self love goes a long way 🫶💓 #selflove #connectthroughtheheart #newbeginnings #mindfulness #dailyaffirmations #energyhealer #emotionalintegration #traumahealing

Let me whisper 3 gentle reminders to your spirit. One: You, are divine. Inside you lives the essence of all that is good, all that is right, all that is royal, all that is beautiful, and all that is wondrous in this world. Two: You, possess an innate creativity. Inside you lives the spark of creation. It’s not waiting to blossom. It’s here. Give yourself full permission to let your imagination go wild. Paint this world with passion. Offer the world your purpose. Three: You, are worthy. Never forget this. You’re a masterpiece woven from stardust and dreams. Yep. Stardust and dreams. Embrace the radiance of your being. Stand tall. Just as I stand tall, just as I reach for the heavens, just as in open to be seen, so can you. Embrace the beauty within you, let it radiate to the world around you. Love, Iris ***** In-person PORTAL is this Friday and we’ll be journeying with Iris via a limited edition batch of handcrafted flower essence RADIANT QUEEN. Iris is an ally to anchor deep self-love within and to activate inspiration without. Iris holds the pose (tall, poised, head high, crown on straight) and guides us into the pose too. Themes we’ll be exploring in this PORTAL are: 👑Standing Tall in Your Unique Energy 👑Opening your Crown 👑Cultivating beauty within 👑Radiating beauty without 👑Connecting Queen Energy, Divine Connection and Creative Inspiration 👑Reigning in Life + Business 👑Other themes that naturally arise in circle ​ Included in PORTAL 💧A bottle of handcrafted flower essence 🎴Plant Ally Oracle Card 🫖Organic herbal tea 🎁Additional Iris Gift To sign up head to the link in my bio. @michele_wellington Love, 👑Michele PS: If you aren’t local and want to work with IRIS this month you can order a bottle of RADIANT QUEEN from the apothecary. Link in bio @michele_wellington You’ll also have the option to purchase At-Home PORTAL featuring IRIS when it’s released on April 13th. #integrationarts #alliedhealingapothecary #womencanheal #emotionalintegration #growingthroughchanges #irisfloweressence #floweressencejourneycircle #floweressencepractictioner

With the current energy surges make sure to take time for your self-care, mindfulness, and grounding. Be patient and be kind to yourself 🙏 Gem 💎 #energyhealer #selfcare #transformation #shedding_of_karma #emotionalintegration

Yesterday I got in front of the camera for the first time in years. Sure I’ve taken countless selfies and had friends take solo and group pictures of me with their phones but it had been years since I had a photo shoot experience. To me a photo shoot experience is an embodied transmission and powerful claiming of who I am in this moment. I honestly didn’t know what to expect with this shoot. I was thinking about if I had a certain intention, word or prayer for this shoot and not many felt like it. The one that kept coming back around was EMPTY. Arriving empty and allowing myself to be filled with whatever was authentically ME in front of the camera. I also made a kick ass flower essence blend to help with visibility and grounded presence. It featured: 📸Daffodil for overcoming shyness 📸Sunflower for standing tall and shining 📸Golden Yarrow for stepping out into the spotlight 📸Pretty Face for radiating inner beauty 📸Rosemary for embodiment 📸Corn for grounded presence and connection to the Earth I consider myself a simplistic flower essence practitioner. I believe less is more and tend not to want to blow myself or my clients out with too many plant allies at once. This blend was clear it wanted six. Also, I could feel IRIS come forward in the shoot. I’ve been working with IRIS consistently since the beginning of April and I noticed her helping me bring through a certain transmission I was hoping to be captured. That is the thing I love about flower essences. When you stop taking/working with one physically they keep working energetically. Once the imprint of the frequency has locked in you’ll always have access to its medicine. Love, 👑Michele PS: This is a big week. I’ll be leading PORTAL featuring Iris this Friday ( link in bio @michele_wellington ) and at Rebel Market @wearerebelmarket this Sunday with my entire line. I have some new offerings I’m excited to share more about later in the week. #integrationarts #alliedhealingapothecary #womencanheal #emotionalintegration #growingthroughchanges #irisfloweressence #floweressencejourneycircle #floweressencepractictioner

🔸Shakti Ma wishes you a beautiful Sunday and presents a class on R'shinaya and the Chakras 🙏 🔸Learn about each element or siddhi of the R'shinaya and be prepared for a guide into this expanding and grounding state of mind. 🔸Those attending was offered an initiation afterwards. 🔸Shakti Ma provides the same teaching as Mahajrya. But we offer the focus and the structure, and we focus on healing and support. 🔸Enjoy 🧡 🔸https://www.youtube.com/watch?v=erjziiPAi5Q 🔸 #rshinaya #mahajrya #siddhis #guidedmeditation #spiritualawakening #espiritualidade #spiritualgrowth #spiritualjourney #spiritualhealing #spiritualguidance #spiritualpath #spiritualcoach #spiritualbeing #spirituallife #spiritualteacher #spiritualawareness #spiritualhealth #spiritualpractice #bethechangeyouseek #shaktima #shaktimaint #bethechange #spiritualtools #selfmanagement #emotionalintegration #mindfulness #buddhism #meditation #selfcare #lovingkindness

Diese NEI Sitzung werde ich nicht schnell vergessen. V. hatte den letzten Jahren viel mit Herzrasen und Schwindel zu tun. Komplett unerwartet stellten wir in der Sitzung fest, dass sie eine alleingeborene Zwillingseele ist. Diese Anerkennung hat viel erklärt und gelöst. Das ist, was sie mir geschrieben hat nach einer Woche: " Wow das war wirklich erstaunlich! Mir geht es tatsächlich sehr gut. Ich dachte ich würde jetzt in tiefe Trauer fallen,aber das Gegenteil ist der Fall. Ich spüre Freude, denn ich finde den Gedanken 'mit jemandem verbunden zu sein' toll. Ich habe ja schon erzählt,dass ich als kleines Mädchen, immer eine Zwillingsschwester oder eine Schwester in meinem Alter herbei gewünscht habe und dies war wahrscheinlich meine versteckte Sehnsucht,die ich allerdings nie negativ erfahren habe. Ich glaube auch, dass ich mich bei meinen Kindern selbst 'therapiert' habe, denn genau den beiden habe ich meinen eigenen Wunsch erfüllt. Ich habe mir viele Gedanken gemacht und kann mir so vieles nun erklären, wo ich nie wusste,dass überhaupt eine Erklärung brauche(hört sich verrückt an). Außerdem glaube ich an Engel, ich habe auch da schon verrückte Erfahrungen machen dürfen und ich für mich glaube,dass ich immer meinen eigenen Schutzengel, gut kannte. Dieser Gedanke, dass jemand da ist, den ich zwar nicht sehen kann und dadurch auch nicht richtig kennen lernen kann, aber der mich begleitet und auf mich aufpasst,macht mich einfach glücklich. Ich habe den Eindruck, dass ich freier und tiefer Atmen kann. Ich habe mich mal ein wenig im Internet belesen und auch da erstaunliche Sachen gelesen.Die Symptome,die ich oft habe, dh Herzsprünge und Schwindel können darauf zurück zuführen sein. Diese Worte berühren mich zutiefst und zeigen mir, wie kraftvoll und heilsam die Arbeit, die wir zusammen geleistet haben, sein kann. Es ist eine Ehre, Teil Ihrer Reise zu sein und zu sehen, wie Sie sich weiterentwickeln und erblühen. 💖 #NEI #PersönlicheEntwicklung #Erkenntnis #Heilung

In-person PORTAL is Friday April 12th and we’ll be journeying with Iris via a limited edition batch of handcrafted flower essence RADIANT QUEEN. Iris is an ally to anchor deep self-love within and to activate inspiration without. Iris holds the pose (tall, poised, head high, crown on straight) and guides us into the pose too. Themes we’ll be exploring in this PORTAL are: 👑Standing Tall in Your Unique Energy 👑Opening your Crown 👑Cultivating beauty within 👑Radiating beauty without 👑Connecting Queen Energy, Divine Connection and Creative Inspiration 👑Reigning in Life + Business 👑Other themes that naturally arise in circle ​ Included in PORTAL 💧A bottle of handcrafted flower essence 🎴Plant Ally Oracle Card 🫖Organic herbal tea 🎁Additional Iris Gift To sign up head to the link in my bio. @michele_wellington Love, 👑Michele PS: If you aren’t local and want to work with IRIS this month you can order a bottle of RADIANT QUEEN from the apothecary. Link in bio @michele_wellington You’ll also have the option to purchase At-Home PORTAL featuring IRIS when it’s released on April 13th. #integrationarts #alliedhealingapothecary #womencanheal #emotionalintegration #growingthroughchanges #irisfloweressence #floweressencejourneycircle #floweressencepractictioner

Hello family!! I am THRILLED to introduce a new gathering 🧘‍♀️ Meditative Healing Circle with Hapé Come discover the power of contemplative meditation and the healing benefits of hapé, a tobacco snuff infused with herbs known for relaxation. In this gathering, you will learn to sit quietly in contemplation, releasing emotional blockages and practicing mindfulness meditation in a gentle and accessible way. Details: 📆 Wednesday, April 10, 2024 ⏰ 7:00 pm to 8:30 pm 📍 Inside Healing Arts Institute 6633 N Mesa #507 El Paso, TX 79912 💲 20 per person 👨‍👩‍👦 Age requirement: Participants aged 15 and up are welcome. Minors can receive hapé when accompanied by a parent. What to expect: 🌻 Explore self-awareness and expand perception through guided meditation 🌻 Focus on balancing energy centers (chakras) particularly the third eye and jade gate for mental clarity and intuition 🌻 Use of hapé to enhance relaxation and energy balance Note❗️While the use of hapé is encouraged, it is optional for participants 🦅 Each gathering will center around a specific topic aimed at deepening your practice and promoting holistic well-being. I look forward to welcoming you to our first **Meditative Healing Circle w/hapé** For inquires or to RSVP, please send me a text or call me 📱 Susie @702-762-3765 Or follow link in bio #plantmedicine #meditation #shamanichealing #shamanicjourney #emotionalintegration #mindfulnessmeditation #elpaso #elpasotx #happylife

🌟 Step into the transformative world of mirror work with me! 🌟 Discover the incredible benefits, understand what mirror work is all about, and witness firsthand the journey of empowerment and healing through one of my clients. Mirror work can be a powerful tool for releasing trauma, integrating emotions or simply building esteem. It can help with self-confidence, self-compassion, negative-self-talk, body image, emotional healing, and more. Remember, you’re not alone on this journey. If you need support or guidance, don’t hesitate to reach out. 🌳🩷 #MirrorWorkMagic #TraumaRecovery #Empowerment #self #heal #traumarecoverycoach #traumasurvivor #healinggrace #selflovetips #selfcare #wellnessjourney #mirrorwork #selfhealingpower #emotionalintegration

🔸It was heard by Acharya Lakshmi Yantra that many traditions lose the wisdom of their Spiritual Masters or Guides in as few as ten years 🪷 🔸This results from the power of Ignorance. 🔸Thus, it was decided to share the fundamental wisdom and knowledge of Shakti Ma so it is preserved in writing and made available to those who desire to realize themselves now and in the future. 🔸You can buy the book here: https://www.amazon.com/Wisdom-Shakti-Ma-Lakshmi-Yantra/dp/B09BLHD26M 🔸Or read more at the Shakti Ma website: https://www.shaktimaint.org/ 🧡 #thewisdomofshaktima #lakshmiyantra #mahajrya #healing #spiritualawakening #espiritualidade #spiritualgrowth #spiritualjourney #spiritualhealing #spiritualguidance #spiritualpath #spiritualcoach #spiritualbeing #spirituallife #spiritualteacher #spiritualawareness #spiritualhealth #spiritualpractice #bethechangeyouseek #shaktima #shaktimaint #bethechange #spiritualtools #selfmanagement #emotionalintegration #mindfulness #buddhism #meditation #selfcare #lovingkindness

Are you in need of emotional support? 🙏 Why wait until it’s raining to fix your roof! Tend to yourself. Top up your tank. Refill your cup. Take good care of YOU with these supportive practices for nervous system regulation ❤️ At our beautiful monthly @mcrpsychedelic workshop tomorrow, we’ve got a treat for you! As the wonderful @nigel_meadows joins @brionygunson + @soundtherapywithsabira to host, a talented breath worker and sound healer. We're also being supported by the grounded goddess @silvergreenbreathes ✨🌬️ Enjoy a 40-minute Conscious Connected Breathwork session followed by a delicious 40-minute Sound Bath with crystal bowls, voice and drums. Take good care of you 🤗 you matter! Come and join us in this safe, nourishing space. And remember! Your own self-care ripples out far beyond you… 🌀 The better you take care of yourself, the more you can show up for your loved ones and community 💫 We’re all connected. We've got you! And you got this x ✨ Tickets are in my bio link ✨ Have you tried Breathwork + Sound bath before?

Enjoy our April Newsletter 🙏 #goodnewsforachange #newsletter #spiritualnewsletter #spiritualnews #spiritualawakening #espiritualidade #spiritualgrowth #spiritualjourney #spiritualhealing #spiritualguidance #spiritualpath #spiritualcoach #spiritualbeing #spirituallife #spiritualteacher #spiritualawareness #spiritualhealth #spiritualpractice #bethechangeyouseek #shaktima #shaktimaint #bethechange #spiritualtools #selfmanagement #emotionalintegration #mindfulness #buddhism #meditation #selfcare #lovingkindness

In-person PORTAL is back Friday April 12th and we’ll be journeying with Iris via a limited edition batch of handcrafted flower essence RADIANT QUEEN. Iris is an ally to anchor deep self-love within and to activate inspiration without. Iris holds the pose (tall, poised, head high, crown on straight) and guides us into the pose too. Themes we’ll be exploring in this PORTAL are: 👑Standing Tall in Your Unique Energy 👑Opening your Crown 👑Cultivating beauty within 👑Radiating beauty without 👑Connecting Queen Energy, Divine Connection and Creative Inspiration 👑Reigning in Life + Business 👑Other themes that naturally arise in circle ​ Included in PORTAL 💧A bottle of handcrafted flower essence 🎴Plant Ally Oracle Card 🫖Organic herbal tea 🎁Additional Iris Gift To sign up head to the link in my bio. @michele_wellington There are 8 spots remaining. Love, 👑Michele PS: If you aren’t local and want to work with IRIS this month you can order a bottle of RADIANT QUEEN from the apothecary. You’ll also have the option to purchase At-Home PORTAL featuring IRIS when it’s released on April 13th. #integrationarts #alliedhealingapothecary #womencanheal #emotionalintegration #growingthroughchanges #irisfloweressence #floweressencejourneycircle #floweressencepractictioner

On the last day of March, it’s only right I make Calendula flower essence and ritualize the close of this epic month. As you know each month I focus on a plant ally that holds frequencies that are alive for me and many of those around me. Themes I/we explored in March were all about the medicine of Calendula - expression, being seen, igniting the fire of truth within, healing the voice and lots more. I took Calendula flower essence this month and got some good and deep lessons. Some things I remembered and learned this month: 🏵️Remembered: There’s never a moment I don’t know what is true for me. I just need to keep working on moving whatever is in the way of expressing 🏵️Learned: Calendula is a sun-flower. It helped with confidence to come out of the shadows and move toward things I felt afraid to move toward. 🏵️Learned: Calendula is amazing to take before sitting down to do some creative writing. Expression opens and words come out more easily 🏵️Learned: Calendula supports healing the voice and is a warming flower essence. It helped me quickly, easily and WARMLY speak my boundaries when needed. Just yesterday a person went in to give me a hug and I didn’t want a hug and I was shocked by how fast I was able to say 🏵️Learned: Calendula supports receptivity and listening. I have a long term friend I literally never had conflict with and this month we had to work something out that took 2 maybe three voice message exchanges to clear. This is definitely Calendula medicine at work! 🏵️Remembered: It’s safe for me to say the thing. I was in a store over the weekend and realized there was a miscommunication on the price of something I purchased. I said the thing and it was so uncomfortable for me but I did it and each time I do it I build a stronger case for myself that not abandoning myself here is life-giving. Thank you Calendula for the embodied lessons this Month. Love, 🏵️Michele PS: Link in bio to start your journey with Calendula @michele_wellington #integrationarts #alliedhealingapothecary #womencanheal #emotionalintegration #growingthroughchanges #calendulafloweressence #floweressencejourneycircle #floweressencepractictioner

The Crown of thorns 🩸 🔸A symbol of adversity and sacrifice that, as humans, we usually avoid. 🔸How courageous and determined are you to face who you really are? 🔸How deep is your faith? 🧡 #crownofthorns #easter #faith #sacrifice #spiritualawakening #espiritualidade #spiritualgrowth #spiritualjourney #spiritualhealing #spiritualguidance #spiritualpath #spiritualcoach #spiritualbeing #spirituallife #spiritualteacher #spiritualawareness #spiritualhealth #spiritualpractice #bethechangeyouseek #shaktima #shaktimaint #bethechange #spiritualtools #selfmanagement #emotionalintegration #mindfulness #buddhism #meditation #selfcare #lovingkindness

🌕 Harnessing the Post-Eclipse Energy 🌘 As we transition from the peak of the lunar eclipse energy, we find ourselves in the gentle decline, a time of reflection and integration. Today, under the illuminating glow of the warm moon, we’re invited to continue our journey of releasing what no longer serves us. In the aftermath of the eclipse, we may still feel the reverberations of emotions and insights unearthed during that potent celestial event. Now is the time to honor those feelings, to fully immerse ourselves in the process of healing and transformation. Feeling it to heal it takes on new significance as we navigate this post-eclipse period. It’s a time to lean into our emotions, allowing them to wash over us like waves, knowing that each one carries valuable lessons and wisdom. While the intensity of the eclipse may be waning, its effects linger, guiding us toward deeper self-awareness and growth. As we embrace this phase of decline, we can support ourselves by engaging in practices that promote healing and release. Physical movement continues to be a powerful tool for transmuting stagnant energy, allowing it to flow freely through our bodies and minds. By staying grounded and present in our bodies, we create space for emotional processing and integration. If you’re feeling overwhelmed or uncertain during this time, know that you’re not alone. Reach out for support, whether it’s from loved ones, mentors, or spiritual guides. Together, we can navigate this period of transition with grace and resilience. As we honor the decline of the eclipse energy and the waxing of the warm moon, let us embrace the opportunity for deep healing and renewal. By allowing ourselves to feel and heal, we pave the way for greater alignment and abundance in our lives. Protect your innergy Set your boundaries Love yourself ❤️🧡💛💚💙🩵💜 #FeelItToHealIt #LoveYourselfFirst #HealPeopleHealPeople #PostEclipseIntegration #WarmMoonEnergy #FeelItToHealIt #EmotionalIntegration #SelfReflection #HealingJourney #SupportAndResilience #PhysicalMovement #SpiritualGuidance #TransformationInProgress #EmbraceTheJourney #InnerAlignment #ReleaseAndRenewal #DeclinePhase #IntegrationProcess

🌕 Harnessing the Post-Eclipse Energy 🌘 As we transition from the peak of the lunar eclipse energy, we find ourselves in the gentle decline, a time of reflection and integration. Today, under the illuminating glow of the warm moon, we’re invited to continue our journey of releasing what no longer serves us. In the aftermath of the eclipse, we may still feel the reverberations of emotions and insights unearthed during that potent celestial event. Now is the time to honor those feelings, to fully immerse ourselves in the process of healing and transformation. Feeling it to heal it takes on new significance as we navigate this post-eclipse period. It’s a time to lean into our emotions, allowing them to wash over us like waves, knowing that each one carries valuable lessons and wisdom. While the intensity of the eclipse may be waning, its effects linger, guiding us toward deeper self-awareness and growth. As we embrace this phase of decline, we can support ourselves by engaging in practices that promote healing and release. Physical movement continues to be a powerful tool for transmuting stagnant energy, allowing it to flow freely through our bodies and minds. By staying grounded and present in our bodies, we create space for emotional processing and integration. If you’re feeling overwhelmed or uncertain during this time, know that you’re not alone. Reach out for support, whether it’s from loved ones, mentors, or spiritual guides. Together, we can navigate this period of transition with grace and resilience. As we honor the decline of the eclipse energy and the waxing of the warm moon, let us embrace the opportunity for deep healing and renewal. By allowing ourselves to feel and heal, we pave the way for greater alignment and abundance in our lives. Protect your innergy Set your boundaries Love yourself ❤️🧡💛💚💙🩵💜 #FeelItToHealIt #LoveYourselfFirst #HealPeopleHealPeople #PostEclipseIntegration #WarmMoonEnergy #FeelItToHealIt #EmotionalIntegration #SelfReflection #HealingJourney #SupportAndResilience #PhysicalMovement #SpiritualGuidance #TransformationInProgress #EmbraceTheJourney #InnerAlignment #ReleaseAndRenewal #DeclinePhase #IntegrationProcess

🌕 Harnessing the Post-Eclipse Energy 🌘 As we transition from the peak of the lunar eclipse energy, we find ourselves in the gentle decline, a time of reflection and integration. Today, under the illuminating glow of the warm moon, we’re invited to continue our journey of releasing what no longer serves us. In the aftermath of the eclipse, we may still feel the reverberations of emotions and insights unearthed during that potent celestial event. Now is the time to honor those feelings, to fully immerse ourselves in the process of healing and transformation. Feeling it to heal it takes on new significance as we navigate this post-eclipse period. It’s a time to lean into our emotions, allowing them to wash over us like waves, knowing that each one carries valuable lessons and wisdom. While the intensity of the eclipse may be waning, its effects linger, guiding us toward deeper self-awareness and growth. As we embrace this phase of decline, we can support ourselves by engaging in practices that promote healing and release. Physical movement continues to be a powerful tool for transmuting stagnant energy, allowing it to flow freely through our bodies and minds. By staying grounded and present in our bodies, we create space for emotional processing and integration. If you’re feeling overwhelmed or uncertain during this time, know that you’re not alone. Reach out for support, whether it’s from loved ones, mentors, or spiritual guides. Together, we can navigate this period of transition with grace and resilience. As we honor the decline of the eclipse energy and the waxing of the warm moon, let us embrace the opportunity for deep healing and renewal. By allowing ourselves to feel and heal, we pave the way for greater alignment and abundance in our lives. Protect your innergy Set your boundaries Love yourself ❤️🧡💛💚💙🩵💜 #FeelItToHealIt #LoveYourselfFirst #HealPeopleHealPeople #PostEclipseIntegration #WarmMoonEnergy #FeelItToHealIt #EmotionalIntegration #SelfReflection #HealingJourney #SupportAndResilience #PhysicalMovement #SpiritualGuidance #TransformationInProgress #EmbraceTheJourney #InnerAlignment #ReleaseAndRenewal #DeclinePhase #IntegrationProcess

LOVE LETTER TO MY INNER CHILD starts tomorrow 3/27 at 2pm PST and it's free 💕💖🔥 This is what we'll dive into in Love Letter to My Inner Child. In this 3-day conversation/workshop, we'll cover: 1. How to deeply listen to your inner child's feelings and needs - attentive listening 2. How to sit with and tune into them - regulating emotions for challenging times 3. How to encourage integration - rest and play for a smoother journey today I've curated this specifically for you if you've been feeling... 💕overwhelmed by your emotions 💕struggling with reactions to parents or others in your life 💕feeling urgency about how much time is left for repair and forgiveness with your parents before it's too late I've got your back, mujer. Love Letter to My Inner Child is a 3-day workshop in my Facebook group Find Your Fuerza starting 3/27/24. Comment JOIN below or DM for the link to sign up for free. #InnerChildHealing #EmotionalWellness #SelfDiscovery #InnerChildWorkshop #HealingJourney #EmotionalIntegration #FindYourFuerza #SelfCareJourney #EmbraceYourEmotions #InnerChildTherapy #SelfHealing #EmpowerYourself #MindfulHealing #HealingCommunity #LoveLetterToInnerChild #SelfAcceptance #InnerChildConnection #HealingSpaces #AuthenticSelf #EmpowermentWorkshop Comment

When I used to work in public schools as an elementary school teacher I’d have summers off and when early August came around I would always think to myself, “Hold up. Where the f*ck did summer go?!” I feel a similar energy about 2024. To me it kind of feels like 2024 is rolling though pretty quickly. February started very contracted and ended expanded and on the other side of some very powerful integration work. I put a lot of energy out in late February and early March… I sought out new clients, finished setting up my home (btw I am absolutely in love with my new space), had an in person event and attended a market. I started to see the energy I put out come back with a force. A good force but force nonetheless. With more energy, responsibility and less spaciousness in my day to do whatever I want, I’m still feeling very happy and fulfilled. Stable feels GOOD. I’m taking my flower essences too. I’m continuing to receive lessons and assignments from Rose (the February featured flower) Calendula (this month’s featured flower). Together they’re guiding me toward deeper commitment and clarity of expression as I formulate my Why in my business. Why flower essences? They won’t really let me stop at, “Because flower essences are awesome and everyone should take them.” 😜 I’ve been going on walking meditations to support this process. Being in nature (and nature right now is busting with flowers and so inspirational) is anchoring something one of my mentors always says, “You are nature and your business is too.” And so while we are just at the beginning of Spring I can be slow, gentle, present and appreciative of my process of allowing my Why to emerge and bloom. Stay tuned… Love, 🏵️Michele #integrationarts #alliedhealingapothecary #womencanheal #emotionalintegration #growingthroughchanges #calendulafloweressence #rosefloweressence #floweressencejourneycircle #floweressencepractictioer

The Technique of Fixity 👁 🔸The goal of Fixity is to train ourselves to remain still, peacefully, without having to force ourselves, without resistance or reactions to information coming from the outside or inside of ourselves. 🔸This training technique is mainly for the mind, but also includes the body and the other planes of consciousness. 🔸Fixity is not easy because the mind is constantly teaming with ideas and thoughts. 🔸Here is a short introduction to begin with the technique of Fixity: 🔸Find a comfortable place to sit. We recommend looking down, finding a spot on the floor which is slightly to your left. Wiggle around to get comfortable. Take some deep breaths. 🔸You may find a timer helpful to discourage the ego from interjecting into your thoughts with concerns about the time. You may want to begin with 5 minutes. 🔸Close your eyes and start breathing slowly, using conscious breathing, keeping your attention inside the body. Then, open your eyes and sit without moving, starring at the spot without blinking until the timer sounds. When your eyes get dry, they automatically produce tears. Just allow those tears to overflow and run down your face. Blink if you need to moisten your eyes. 🔸Stay unattached to thoughts that come to your mind. With practice fewer and fewer thoughts will arrive. There will only be the spot. 🔸If you want to master the Technique of Fixity there are more tools at our website: https://www.shaktimaint.org/ 🔸And in book: https://www.amazon.com/Wisdom-Shakti-Ma-Lakshmi-Yantra/dp/B09BLHD26M 🔸Shakti Ma has the same teaching as the Mahajrya, but we offer the structure with our progression, and we focus on healing and support 🧡 #fixity #techniqueoffixity #mahajrya #focusing #spiritualawakening #espiritualidade #spiritualgrowth #spiritualjourney #spiritualhealing #spiritualguidance #spiritualpath #spiritualcoach #spiritualbeing #spirituallife #spiritualteacher #spiritualawareness #spiritualhealth #spiritualpractice #bethechangeyouseek #shaktima #shaktimaint #bethechange #spiritualtools #selfmanagement #emotionalintegration #mindfulness #buddhism #meditation #selfcare #lovingkindness

Let that sink in. "We now know that whatever you vibrate, you create and attract to yourself. So, you work on healing yourself in order to create peace around you. You become peace. If there is conflict living within you, you cannot live in a world of peace. The world mirrors back to you perfectly the condition of your love and of your intent. And if the world you're living in is not a world that is at peace and at joy and at grace, then you have to find peace, joy, and grace within you."~ALBERTO VILLOLDO #selflove #knowyourworth #healingjourney #alignment #emotionalintegration

I feel inspired to contribute! 🌟 I'm offering 1 free-session per day for the next week 40 minutes each / 7 spots available If you feel emotionally overwhelmed by any aspect of Life, this is for you! I will help you with: • Finding safety within your own body • Regulating your nervous system • Processing undigested emotions • Creating a sense of inner harmony For those with experience, we can do: • Somatic Shadow Work • Emotional Embodiment • Embodied Trauma Processing Check out what others say about my work on my profile Comment or DM "🌟" if you want a free session! 🙌🏽 #contribution #service #freesession #emotionalembodiment #emotionalclarity #somatictherapy #resource #emotionalhealth #emotionalintegration #somaticprocessing #somaticcoaching

You don't have to keep repeating the same patterns that you learned when you were young. I made this with you in mind. Your inner child deserves to ne heard, to be held and to express freely. This is what we'll dive into in Love Letter to My Inner Child. In this 3-day workshop, we'll cover: 1. How to deeply listen to your inner child's feelings and needs 2. How to sit with and tune into them - regulating difficult emotions 3. How to encourage integration - real rest and play I've curated this specifically for you if you've been feeling ... 💕overwhelmed by your emotions 💕struggling with reactions to parents or others in your life 💕that you want other ways to express your needs I've got you, mujer. Love Letter to My Inner Child is a complimentary 3-day workshop in my Facebook group Find Your Fuerza starting 3/27/24. Register via the link in my bio or message for the join link. #InnerChildHealing #EmotionalWellness #SelfDiscovery #InnerChildWorkshop #HealingJourney #EmotionalIntegration #FindYourFuerza #SelfCareJourney #EmbraceYourEmotions #InnerChildTherapy #SelfHealing #EmpowerYourself #MindfulHealing #HealingCommunity #LoveLetterToMyinnerChild #SelfAcceptance #InnerChildConnection #HealingSpaces #AuthenticSelf #EmpowermentWorkshop

Clarity supports action! I can support you to clear the blocks that may be perpetuating an unclear path forward. ~ Kristen, TheEsotericCoach For more info. ℹ️ click the link 🔗 in my bio #subconsciousreprogramming #limitingbeliefscoach #emotionalintegration #timelinetherapy®️ #mentalhealth #nlppractitioner

🔸Join us Today, Sunday March 17th, at 2pm Eastern time/ 7pm Paris Time (Europe) for our class on R'shinaya. 🔸Initiations will be available for those attending. 🔸Join us and learn to charge and practice this contemplation involving breath, paying attention inside, calming the mind, and observing that you are aware of yourself. 🔸Suggested donation US $15 but if you don’t have the money for it get in contact with us. Your financial situation shouldn’t stop your progression. 🔸Direct Zoom link: https://us02web.zoom.us/j/84059310791 🔸Shakti Ma has the same teaching as the Mahajrya, but we offer the structure with our progression, and we focus on healing and support. 🔸See you soon 🧡 #rshinaya #chakras #holepath #mahajrya #spiritualawakening #espiritualidade #spiritualgrowth #spiritualjourney #spiritualhealing #spiritualguidance #spiritualpath #spiritualcoach #spiritualbeing #spirituallife #spiritualteacher #spiritualawareness #spiritualhealth #spiritualpractice #bethechangeyouseek #shaktima #shaktimaint #bethechange #spiritualtools #selfmanagement #emotionalintegration #mindfulness #buddhism #meditation #selfcare #lovingkindness

At times we need stillness, to hear the silence. “A man sees in the world what he carries in his heart”, Goethe said once. How do we get to sorting out what the heart carries..? By ripping it open.. and loving every molecule of it, by embracing our stories and our shadows with full honesty, accountability and compassion.. and by doing this again and again, until the last grain of sand lays softly at the bottom of our turbulent ocean, and clarity sets in. Oh, what a blazing process… and yet I wouldn’t have it any other way ❤️👑 #core #shadowwork #emotionalintegration #heartchakrahealing #lightwork #connection #unityconsciousness #live #love #anahata #vibratehigh✨🖤✨

✨ Reduces Anxiety: Transformational Breath® can be beneficial for reducing anxiety. By engaging in deep, conscious breathing, you can activate your body's relaxation response, which helps calm the nervous system and alleviate symptoms of anxiety. ✨ Alleviated Depression: Deep breathing stimulates the release of endorphins, which are natural mood-lifting chemicals produced by the body. These endorphins can help reduce feelings of sadness and promote a sense of happiness and contentment. ✨ Enhanced Mental Clarity: Regular practice of Transformational Breath® can clear the mind, improve focus, and increase mental clarity, helping you gain a fresh perspective on challenges and make more balanced decisions. ✨ Emotional Integration: Transformational Breath® facilitates the integration of stored emotions and tension held in the body, allowing you to let go of past traumas, fears, and negative patterns, leading to emotional freedom and greater resilience. ✨ Greater Self- Compassion: Practicing Transformational Breath® requires being fully present in the moment. This practice encourages acceptance of yourself without judgment, nurturing self-compassion as you learn to embrace yourself exactly as you are in each moment. ✨ Check out our website to learn how we can support your journey to better mental and emotional health today! ✨ Link in bio 🔝 #radiantbreathwork #transformationalbreath #transformationalbreathuk #emotionalintegration #shadowwork #mentalclarity #reducestress #anxietyrelief #depressionrelief

Beautiful Chaos is a phrase I've come to use in the eye of the storm . Describing when an internal battle stirs up uncomfortable inner truths reaching a moment of choice; to connect with others, to share the personal battles, granting emotions a freedom to be expressed in safety . The battle doesn’t subside, but we experience being held in a safe container. Without these storms, we wouldn't have the opportunity to experience. Beautiful Chaos . . . . #beauty #beautifulchaos #Chaos #internalbattle #stressmanagement #coregulation #support #emotionalintegration #youarenotalone #inthestorm #safety #findingsafety #express

The relationship between the heart chakra and the mind is a complex and profound one, influencing our emotional, mental, and spiritual well-being. Here are some key aspects of this relationship: 1. Integration of Emotions and Thoughts: The heart chakra serves as a center for integrating emotions and thoughts. It's where our feelings and mental processes intersect, allowing us to navigate and make sense of our inner experiences. 2. Emotional Intelligence: Emotional intelligence involves recognizing, understanding, and managing our emotions. When the heart chakra is balanced, we're able to express and regulate our emotions in healthy ways, leading to greater emotional resilience and well-being. 3. Intuition and Inner Wisdom: The heart chakra is the seat of our intuitive knowing, guiding us towards decisions and actions that align with our deepest values and desires. When we listen to the wisdom of the heart, we're able to make choices that are in harmony with our true selves. 4. Compassionate Understanding: A balanced heart chakra fosters compassionate understanding towards ourselves and others. It allows us to empathize with the experiences of others, seeing beyond surface-level differences to connect with the universal human experience of love and suffering. 5. Clarity and Mental Clarity: When the heart chakra is open and balanced, it promotes mental clarity and coherence. Our thoughts become aligned with the wisdom of the heart, leading to greater clarity of purpose, vision, and direction in life. 6. Healing Emotional Wounds: The heart chakra is deeply involved in the process of healing emotional wounds. By opening and balancing the heart chakra, we can release past hurts and traumas, allowing for emotional healing and transformation to take place. #MindfulMomMe #HeartChakra #MindBodyConnection #EmotionalIntegration #ThoughtProcessing #EmotionalIntelligence #Balance #WellBeing #EmotionalResilience

We are more powerful than we've ever been allowed to think we are. We are the source of life. We are the energy of all creation. We can heal. We can create. We can change everything in our reality from the pain and shadow it is into something wondrous and beautiful. It is our destiny if we are here at this time to watch this unfoldment occur. We're here to be part of it. This may mean we watch and hate something we see in someone else that shows up our own belief of lack. The hate of it is part of our own growth. We are meant to see the changes in others so we can see how we can grow and change ourselves. So next time you see another individual and hate some part of them, ask yourself how are they showing me what I wish I had within myself? If we don't like that some one trusts themselves where are we not trusting ourselves? If we are resentful of someone else's success, where are we holding back our own success? If we are hurt by an action of someone else, where do we need to forgive ourselves for the pain they inflicted? If someone else is living a life we feel we can't have, where are we depriving ourselves of more self love? You are absolutely the one in control of changing your life. You can do this alone, you can do it with a group, you can find that one individual who gets you and can hear your struggle with calm neutrality. The change is in your own hands though, you create your reality with your every thought and action, so make the depth of those thoughts and actions only about the things you want more of. If you'd like some guidance to reach this point in your life there are various levels you can move through this with me. Book an Intuitive Healing Consultation through my bio or drop me a message to arrange a free chat. Release the dark, find the light and grow, because you are the source of all creation, manifest in physical form to expand, evolve and show others how.

raise your hand if you’re a ~highly sensitive person~ 🙋🏼‍♀️ hi! i have a pisces stellium and i lowkey feel everything 🌊🌊🌊 i have not always been so comfortable in my feels. the reason i started using emotional processing as a primary tool in my coaching practice is because this fundamentally simple method has been so deeply healing for me, guiding me through inner ‘blockages’ and returning me to feeling like myself 🧚🏼‍♀️✨✨ the reason i continue using emotional processing with clients is because it works just as profoundly for them. i wrote this article a little while back to clarify what emotional processing is and how you can do it. new moon pisces is a lovely time to set some intentions around developing an emotional discipline - especially for my sensitive souls 🫶🏼 . #emotionalprocessing #highlysensitiveperson #pisces #newmoonpisces #innerwork #shadowwork #selfgrowth #selfknowledge #emotionalalchemy #knowthyself #goenka #vipassana #lifecoach #jungianlifecoach #emotionalcoaching #emotionalsupport #emotionalintegration #traumaprocesssing #traumarecovery

🛠️REPAIR FLOWER MIST🛠️ It’s been a long road toward learning the art of empowered communication. It started back in 2014 with attending Authentic Relating Games in Austin Texas every Sunday and having my mind blown learning the communication script, “When you ____ (observable actions), I felt ____ (emotions).”🤯 Over the years, immersing myself in the world of self-healing and relating my journey took me to lots of different communities, classes, books and teachers that taught me about communication. I’m really grateful for this time and I can look back and see what served me and what didn’t. Being taught or reading about how to communicate was important for me as a beginner. My head needed the information to start the process of evicting the problematic patterns…. but the place I have learned the *most* about communication has been inside romantic partnership. I’ve been in several relationships and the ones I was in earlier in life were the ones I continuously played out my disempowerment through the way I communicated. My last longterm partnership was the one I really got to see the fruits of stepping away and growing out of these engrained communication patterns. So it was easy and a joy to create a flower essence mist that could support people in an area of their lives that is so deeply important to me. Introducing… REPAIR: A Calming Communication Mist 🏵️About this Mist: Spray this mist to set the tone for respect, clarity, and compassion just before making a communication that feels difficult for you. Spray this mist before a recovery conversation with someone you care about. 💦Plant Allies Included in this Mist: CALENDULA: •Calming and warming •Healing reconnection and receptivity in relationships •Clear and compassionate spoken words in dialogue with others LEMON BALM: •Calming •Nervous system regulating I have a small and a large mist and both will be available for purchase at this Sunday’s Rebel Market @wearerebelmarket If you aren’t local you can purchase it from my online apothecary or if you’re local you can DM me to purchase and figure out a drop off. Love, 🏵️Michele #integrationarts #calendulafloweressence

Dear One, On the path of authentic self-expression… I pray you have courage in the face of overgrown weeds of doubt and the sharp thorns of judgment. Speak your Truth, for it is the sweet nectar that attracts the people that create a garden of love, understanding and connection. May your voice weave a tapestry of authenticity, courage, and self-discovery. May your words be the melody that vibe with the heartbeat of the cosmos. May you break through any barriers, just as I push through the soil to greet the sun. On your path, may you find inspiration to harmonize with all of nature. Open and unfold dear one. Let the world hear and witness the exquisite masterpiece that is uniquely you. Blossom forth, Calendula *** In-person PORTAL is back Friday March 8th and we’ll be journeying with Calendula via my handcrafted flower essence GENTLE FIRE. ​Calendula is a powerful ally for those wishing to balance the active and receptive practice of communication with warmth and grace. ​ Themes we’ll be exploring in this PORTAL are: ​​Healing the voice Expressing your Truth Assertiveness + receptiveness Heart vs. ego communication Removing barriers to listening Any other themes that arise in circle ​ Included in PORTAL 💧A bottle of handcrafted flower essence 🎴Plant Ally Oracle Card 🫖Organic herbal tea 🎁Additional Calendula Gift To sign up head to the link in my bio @michele_wellington PORTAL are 5 spots remaining. Love, 🏵️Michele #integrationarts #alliedhealingapothecary #womencanheal #emotionalintegration #growingthroughchanges #calendulafloweressence #floweressencejourneycircle #floweressencepractictioner

Full testimonial 👇🏽👇🏽👇🏽 "Adan is truely amazing, the sessions I have had with him have been life changing, I felt a connection to my body and love for myself that I had never felt before, I'm gaining the ability to better regulate my emotions, be in my body more and in my mind less. Adan guided and held the space in such a way that I felt safe, comfortable and heard to allow this awareness, growth and healing to happen. He knew exaclty what to say and when to say it to best compliment my healing, whilst encouraging and believing in me throughout the sessions. I am super dooper grateful for Adan and his support throughout my journey :)" DM "✨" to book a free call together ❤️ #somatictherapy #somatichealing #somaticprocessing #embodiedprocessing #somaticpractice #somaticcoaching #emotionalintegration #selflove #healing #healingwork #1on1session #bookasession #freecall

If you’re local and you’d like to work with Calendula this month and deep dive into the world of your communication, you can join my journey circle PORTAL this Friday. If you aren’t local and want to work with Calendula you can purchase a bottle of GENTLE FIRE from my online shop. Link in bio @michele_wellington PORTAL is an in-person women’s group and flower essence journey circle in Nevada, City. PORTAL combines community, journey, self-discovery all in service to cultivating personal power, increasing vitality and life expansion. Themes we’ll be exploring in this Calendula PORTAL are: 🏵️Healing the voice 🏵️Expressing your Truth 🏵️Assertiveness + receptiveness 🏵️Heart vs. ego communication 🏵️Removing barriers to listening Any other themes that arise in circle Included in PORTAL 💧A bottle of handcrafted flower essence 🎴Plant Ally Oracle Card 🫖Organic herbal tea 🎁Additional Calendula gift To sign up for PORTAL head to the link in my bio @michele_wellington There are 6 spots remaining✨ Love, 🏵️Michele #integrationarts #alliedhealingapothecary #womencanheal #emotionalintegration #growingthroughchanges #rosefloweressence #floweressencejourneycircle #floweressencepractictioner

Psychological understanding of INTEGRATION Wholeness and Self-Integration: integration as a means of achieving wholeness and harmony within the self. This involves reconciling conflicting aspects of one's identity, experiences, or emotions to create a unified sense of self. By integrating different facets of the self, we develop a more coherent and authentic sense of identity, leading to greater psychological stability and self acceptance. Healing and Growth: Integration plays a crucial role in the process of healing and personal growth. Through integrating past experiences, traumas, or unresolved emotions, we can come to terms with our history and find meaning in our struggles. This process of integration allows for the resolution of inner conflicts, leading to psychological healing and greater resilience in the face of future challenges. Emotional Regulation: Integrating emotions is essential for effective emotional regulation. Rather than denying or suppressing difficult emotions, we learn to acknowledge and accept them as valid aspects of our experience. By integrating both positive and negative emotions, we develop greater emotional flexibility and resilience, enabling us to respond to life's ups and downs with equanimity and adaptability. Interpersonal Relationships: Integration also plays a crucial role in interpersonal relationships. When we have integrated our emotions and experiences are better able to connect with others on a deeper level. We can empathize with others' experiences, understand different perspectives, and communicate more authentically, leading to more meaningful and satisfying relationships. Ready to take the dive? DM me ;) Love & Light, Alicia #IntegrationJourney #HolisticIntegration #EmbraceYourShadow #InnerWholeness #IntegrationProcess #SelfDiscovery #PersonalGrowth #EmotionalIntegration #PsycheIntegration #MindBodyIntegration #SoulWork #WholenessWithin #ShadowIntegration #InnerAlchemy #HarmonyWithin #IntegrationIsKey #PsychologicalIntegration #SpiritualIntegration #EmbraceTheJourney #BreathworkIntegration #BreathworkJourney #BreathAndIntegration #BreathworkHealing #BreathworkPractice #BreathworkCommunity

By the way, all five of these have been my journey with communication. If you’re local and you’d like to work with Calendula this month and deep dive into the world of your communication, you can join my journey circle PORTAL next Friday. PORTAL is an in-person women’s group and flower essence journey circle in Nevada, City. PORTAL combines community, journey, self-discovery all in service to cultivating personal power, increasing vitality and life expansion. This month we’ll be journeying Calendula🏵️ via my handcrafted flower essence GENTLE FIRE. Themes we’ll be exploring in this PORTAL are: 🏵️Healing the voice 🏵️Expressing your Truth 🏵️Assertiveness + receptiveness 🏵️Heart vs. ego communication 🏵️Removing barriers to listening Any other themes that arise in circle Included in PORTAL 💧A bottle of handcrafted flower essence 🎴Plant Ally Oracle Card 🫖Organic herbal tea 🎁Additional Calendula gift To sign up for PORTAL head to the link in my bio @michele_wellington There are 6 spots remaining✨ Love, 🏵️Michele PS: If you aren’t local and want to work with Calendula an at-home Calendula PORTAL will be available for purchase soon. Stay tuned. #integrationarts #alliedhealingapothecary #womencanheal #emotionalintegration #growingthroughchanges #rosefloweressence #floweressencejourneycircle #floweressencepractictioner