Wellness Practice: 🙌🏽 . Grounding (often referred to as earthing) is to feel the earth beneath your bare feet in order to soak up the vibrational frequency. ✨ . Take your shoes and socks off and stand or walk on the grass, soil or sand as often as possible.🦶🏼 . Electrical energy consumption is at an all time high for humans, it’s difficult to escape! Fully connecting with the earth is like pressing a neutral reset button on the body’s electromagnetic circuit. ✨ . Also, most importantly, the human brain reaches its ultimate potential for health and wellness when it resonates with the earth’s 7.83 hertz frequency. 🦶🏼 . Consciously connect with our beautiful earth to positively affect your mood, emotions and general well-being. ✨ . Enjoy! ☺️🌍💫 . #wednesdaywellness #grounding #earthing #chalitafrostlifecoaching
Souls don’t care if you own a house, drive a brand new car or earn X amount of money. 🤍 . What the soul cares about is finding, giving and receiving love. 🤍 . That’s it. 🤍 . It’s what we are here for. 🤍 . #soul #soullevel #soulfrequency #soullove #soulmission #givelove #chalitafrostlifecoaching
321… and she’s back in the room! ✊🏽😆 . I’ve had an FB and Insta detox since last summer. And quite frankly, it has been bloody lovely! ☺️ . I believe at times social media can shout really loudly inside your head. So for me, I needed to quieten the internal and external noise, go within and work on myself for a good while. It has been blissful. . Equally so, it has made me appreciate the importance of an online presence for connection with others, especially in business. . I have had a wonderful time challenging myself, discovering new things and deepening my understanding of who I really am. . The following is a list of some of the life~affirming things I’ve been up to whilst being offline… . 🌸 Hypnotherapy sessions (thank you my dear friend Helen @advancehypnotherapy) 🌸 Psychotherapy sessions 🌸 Emotional trauma healing 🌸 Quantum healing 🌸 Listened to healing frequency music 🌸 Past life regression 🌸 Learned to read the Akashic Records 🌸 Realigned my chakras 🌸 Channelled my divine feminine energy 🌸 Reconnected with God/Source/Universe 🌸 Manifested 🌸 Meditated 🌸 Daily journalling 🌸 Started writing a book 🌸 Listened to a plethora of podcasts 🌸 Solo camper trips with my senior baby 🌸 Sunrise yoga at the beach 🌸 Forest bathed 🌸 Sun gazed 🌸 Had knee surgery (finally) 🌸 Joined the gym (finally! 🤪) 🌸 And fully connected with my higher self . I’m feeling both great AND grateful. I would love to hear what you’ve been up to. ☺️ . Thank you to all who reached out by way of old fashioned texting to see if I was still alive! 😆 The connections we make and keep in this life can be truly beautiful. . For the next few weeks, I’m going to be sharing a ‘weekly wellness practice’ with you. These are some of the things I do regularly to ensure I maintain positive mental and physical well~being. . Feel free to incorporate some or all of them into your life if you feel they could be of benefit. If the posts do not resonate with you, that’s perfectly okay… just scroll on by. 👋🏽 . I hope you are happy and healthy. ☺️💚 . Sending love, peace and healing to you, ✨✨✨ Chalita xx . #chalitafrostlifecoaching #instagram
Read that again. ☝🏽 . #chalitafrostlifecoaching #beunapologeticallyyou #lifelessons #lessonsinlife
Ask yourself this; what’s the biggest lie I consistently tell myself? 🤔 . Go inward. Do the work. Discover what you can let go of. 🙌🏽 . #chalitafrostlifecoaching #innerwork #deephealing #changeyourthoughts
This is my version of a three legged dog (thank you Carole! 😆) - I am by no means a yoga expert! (clearly!) 🤪 . I am however, an advocate for stretching EVERY SINGLE morning! 🤸🏻♀️ . How does anyone over 40 get up and start their day without stretching first? 🤷🏻♀️ . Many age-related ailments such as bad backs, necks and hips can be managed more effectively if you ‘wake your body up’ by stretching first. 🌅 . Aim for 15 minutes before you put the kettle on, take the kids to school, do a work out or walk the dog. Even if you start with 5 minutes that’s something, right? 🙏🏽 . It works for me! I feel it’s like pressing reset on your spine every morning. And it’s wonderful for the mind too. 🌟 . Get up. Stretch. Then start your day… 💚 . Do it for a week every morning and see what happens for you. 🧘🏻♀️ . Come back to this post and let me know how you get on! 🙌🏽 . #chalitafrostlifecoaching #stretch #yoga #morestretchinglessstressing
Send the love. 💛 . Send the healing. ✨ . Our world exists and thrives on energetic communication. 💫 . Most people don’t use this to its full potential. 🙏🏽 . Send the love and healing, they’ll feel it. 💛✨💫 . #chalitafrostlifecoaching #spirituality #fifthdimension #energetichealing #love #selfawareness #expandedawareness
Be here now. 🤎 . Close your eyes. Be here now. You’ll never get this very moment again. 🤎 . Breathe. Check in with your body. Remind yourself it’s going to be okay. 🤎 . Feel love. Be love. Give love. 🤎 . From my heart to your heart - I wish you a peaceful day ahead. ❤️🙏🏽❤️ . #chalitafrostlifecoaching #beherenow #love #peacefulheart #peacefulmind
Reminder… don’t internalise everything. ✅ . Don’t take it all personally. ✅ . Be objective. ✅ . Shift your thought patterns. ✅ . Free your mind. ✅ . #chalitafrostlifecoaching #resiliencebuilding #nlp #freethemind
Self~celebration… how often do you do this? 🎉 . As a culture, I don’t believe British people do this enough. 🤔 . It can be seen as ‘boastful’ or ‘big headed’ and sometimes framed with ‘who does she think she is?’ 🤦🏻♀️ . Ugh! Seriously! 🙄 . Self~celebration is a wonderful tool in building your own self~belief, confidence and esteem! 👏🏽 . Self~celebrate ALL of your achievements. 🎉 . This is me jumping for joy on Saturday, having just scrambled up the Miners Track of Snowdon 🏔️ for the first time in my (almost) 45 years of life and only chipping a nail in the process! 😆 . I’m still feeling on a high this morning, however my legs are not! 🤪🤣 . As humans we are all incredible in a variety of ways and sometimes even surviving the day can be cause for celebration. 🎉 . Take a moment right now to consider what you can self~celebrate today… 🤩 . Maybe even let someone know that you’re proud of them. ☺️ . I’m proud of you. I hope you’re proud of you too! 🥰 . #chalitafrostlifecoaching #personalchallenge #selfcelebrate #selfappreciation #selflove
Summer solstice blessings to you. 🙏🏽🌅✨ . Peaceful, calming, beautiful evenings. What a total joy. 🧡 . #chalitafrostlifecoaching #gratitude #joy #nature #innerpeace
Spend it wisely. ✨✨ . #chalitafrostlifecoaching #energy #selfawareness #selfreminder
Heal the root, so the tree is stable. 🙏🏽 . Keep working on yourself, keep healing those inner wounds. 🤍 . #chalitafrostlifecoaching #gowithin #heal #healingwork #healingjourney #awakening #treepose
It’s all rather a lot isn’t it? This life. At times. 😳 . Work. . Make the money. . Take care of the children. . Take care of the family members. . Take care of the animals. . Choose the healthy food. . Drink enough water. . Exercise enough. . Meditate to slow the mind. . Limit your alcohol intake. . Go out and have fun. . But not too much fun. . Keep your mind well. . Keep your body well. . Look after yourself. . Look after those around you. . Look after your skin. . Floss your teeth. . Look as youthful as possible. . Clean the house. . Do the garden. . Post your best bits on social media. . Live your ‘best life’ daily. . Ugh! The list is endless! 😨 . Some days it all feels far too exhausting. Some days you’ll just about get by. Some days you won’t do your best. And that’s perfectly okay. 🙏🏽 Just do what you can. ✨ . Sending you all the love 🩵 Chalita xx . #chalitafrostlifecoaching #love #life #work #balance #begentlewithyourself #dowhatyoucan #letyourselfoffthehook
Simply take yourself out of the equation to restore maximum inner peace. 🙏🏽 . #chalitafrostlifecoaching #conflictresolution #maximiseinnerpeace #takecontrol #serenity #yourgreatestmove
If you look at this photo and immediately think; “Ugh, who does she think she is posting a photo like that?!” 😳 . Then this post is not for you! Scroll along sharpish, please and thank you… 👋🏽 . For those of you who are still here… please keep reading. 🙏🏽☺️ . Quite honestly, I wish I’d had this level of confidence to wear a bikini in my twenties! 😆 I feel like I missed out on so much inner peace because I hated my body to such a degree. 😢 . I bullied myself daily about how I looked. I wouldn’t do this to anyone else I care about. 😔 . At times I’d over exercise, then I wouldn’t exercise at all, I’d starve myself and then I’d binge and over eat - whilst all along there was a low level of simmering self~hatred and an unrealistic desire to look like anyone other than me. 😔 . Looking back, I now question how could I subject myself to this? Comparing, judging, hating my body. Every. Single. Day. It was absolute torture. And not to mention exhausting. 😩 . I got to my mid thirties and thought, this HAS to change, I’m miserable every time I look in the mirror. 😢 . I was determined not to show my body image issues to my children, so I began to teach myself to embrace those bits I’d learned to unfairly detest. It wasn’t easy at first, it was a process I had to continually work on but I finally made true peace with every individual part of me. 💖 . A decade on, probably 3 stone heavier than my younger years and now… with all the cellulite, stretch marks, wobbly bits, boobies that flop under my armpits when I lay down, a bottom as flat as an ironing board, hair that goes wild on the beach and pale skin that does not tan to caramel… ✨ I CELEBRATE THIS BIKINI BODY OF MINE! ✨ . I really am free from incessant internal negativity! It’s life changing! 🙌🏽 . I’m not searching for compliments with this photo. Compliments don’t change how a person really feels inside. I still have days I don’t feel good about myself. 😌 . Instead, I want to make a statement that I know it’s absolutely possible to love the skin you’re in, whatever you look like and however you feel about yourself! 🥰 . Do not waste a single moment more self~loathing. All bodies are beautiful! 💖
The world feels weird again. 🤔 . Everyone I encounter appears to be feeling it. 🤷🏻♀️ . Be kinder and more understanding with yourself and those around you. 🙏🏽 . Something’s shifting for all of humanity… 💫 . #chalitafrostlifecoaching #awakened #acsension #solidarity #togetherness
Find magical moments of #peace wherever you are… 🧘🏻♀️💫 . I feel so #thankful to live on this beautiful planet. 🙏🏽🌎 . #chalitafrostlifecoaching #innerpeace #ourbeautifulworld #lifeisbeautifulinalltheplaces ✨
I’ve been researching the ancient practice of sun gazing recently. ☀️ . The idea is to stand bare foot on the earth half an hour after sunrise or half an hour before sunset, looking directly at the sun for a few seconds at a time and gradually build this up. ☀️ . Sun gazing has some incredible benefits. Aside from essential vitamin D supply, it is also said to improve energy levels, immunity, inner strength, provide nutrients to the brain, reduce stress, as well as actually improving eyesight! 👀 . And most importantly in my opinion, it activates the pineal gland 🧠 which serves as a connection between the physical and spiritual world. 💫 . We’ve always been taught that the sun is bad for us in many ways - for our eyes, for our skin and whilst we should be careful, (I’m a pale and pasty being! 🙋🏻♀️🤍) we know that most life force on this planet needs natural sunlight to thrive. 🌱 . Are you using the power of nature for healing and wellness? 💚 . #chalitafrostlifecoaching #natureforwellness #natureforhealing #questioneverything #selfprescribenaturedaily
Remain silent in the power of the truth. ❇️ . Do not respond and give your power away. ❇️ . You know who you are and they do not. ❇️ . The. End. 🙏🏽 . #chalitafrostlifecoaching #lessonsinlife #lifelessons #staypowerful #donotbemoved
✨ Did you over indulge this weekend? ✨ . ✨ Did you allow your thoughts to make you feel terrible about it? Again? ✨ ✨ The Body Positive Course - learn to free the mind and truly love the skin you’re in! ✨ . ✨ Click the link to website in bio for more information. ✨ . ✨ Or contact Chalita for a free discovery call. ✨ . #chalitafrostlifecoaching #nlppractitioner #nlpcoaching #lifechangingsessions #makethechangetoday
▫️ Are you self~prescribing nature daily? 🌎 . ▫️If not, why not? 🤔 . ▫️ Admittedly, I’d rather be barefoot walking through turquoise ocean but here I am making the absolute most of my surroundings… ! ☺️ . ▫️Empirical studies are now highlighting the positive effects ‘forest bathing’ has on holistic health. 🌳 . ▫️Trees emit an antimicrobial compound called ‘phytoncides.’ This is thought to boost the human immune system, reduce stress and anxiety, combat tiredness, improve mood, balance emotions, reduce blood pressure and even help to fight off cancer cells! 🙏🏽 . If you could soak up all of these healing properties for free, every single day - why would you make the choice not to? 🤷🏻♀️ . #chalitafrostlifecoaching #nature #selfprescribenaturedaily #selfheal #selfcare #treehugger #loveatreeortwo 😄
Let go of it. Let go of ALL of it. 🙌🏽 . The situation, your side of the story, the desire to be right… let it all go! 🙌🏽 . Bearing a grudge is not conducive to true healing. 🙌🏽 . It will only serve to keep you embroiled in a circle of hatred and blame. ⭕️ . It’s the ego that will keep you there - inflexible, unable to move on, trudging over the same aspects time and time again. ⭕️ . Make a choice right now to move forward and let it all go. 🙌🏽 . Your life will automatically feel much brighter. And right now, after all you’ve been through … you deserve brightness. ✨💛✨ . #chalitafrostlifecoaching #ego #letgo #innerpeace #brightandbeautiful
Walk away. 👣 . Literally walk away from anything that becomes toxic to your well~being. ✋🏽 . No explanation required. No apology needed. No waiting for more signs or closure. Trust your intuition and simply walk away. 👣 . You’ll discover a renewed sense of inner #peace 🙏🏽 . #chalitafrostlifecoaching #walkaway #innerpeace #wellness #trustinyou
✨ What brings you joy daily? 🙌🏽 . ✨ This furry fella right here does it for me! He’s the giver of maximum love and daily joyful moments! I must tell him I love him a thousand times a day and he makes me smile every time I look at him! 🥰 . ✨ My children are now grown up and doing their own thing, my husband works away - so this angel in a fur coat is a consistent bundle of joy in my life. 🖤 . ✨ Recognition of joyful moments in each day, however small can help to keep your mind happy, healthy and balanced. 💫 . ✨ What’s your joy? 🙌🏽 . ✨ Actively look for it every single day… 💫 . #chalitafrostlifecoaching #joy #theseniorbaby #myjoy #joyfulmoments #dailyjoy #joytokeepyousmiling #joytokeepyouhealthy
Rise up and be fabulous sistas! ✊🏽✨💫 . #chalitafrostlifecoaching #internationalwomensday #womenempoweringwomen
Some days the first thankful thought you could remind yourself of is this - you actually woke up… 🙏🏽💫 . You get to see this day when so many others do not… 🙏🏽💫 . Look around you, choose 3 things you’re thankful for right now, in this very moment…🙏🏽💫 . #chalitafrostlifecoaching #thankful #gratitudeontoughdays #gratefulheart #gratefulforlife #remindyourselfdaily #gentlereminder
▫️Anxiety does not have to be a permanent fixture in your life. ✋🏽 . ▫️Anxiety does not have to consume your world. ✋🏽 . ▫️Anxiety does not have the right to claim total power over you. ✋🏽 . ▫️ Contact Chalita for a free of charge discovery call to learn some new techniques and kick those #anxiety struggles today! ☎️ . #chalitafrostlifecoaching #anxiety #anxietysupport #anxietyawareness #anxietymanagement #anxietycoach #anxietyhealing #nlpforanxiety #techniquesforanxiety #freeyourmind
▫️ Choose not to be drawn into the idea that this is an entirely terrible time to be alive! 💫 . ▫️There is so much joy in each day. 💫 . ▫️Actively notice it. 💫 . ▫️Use it to create a sense of joy within. 💫 . #chalitafrostlifecoaching #joy #dailyjoy #makejoyyourpriorty
🌸 Happy self~love day! 🌸 . 🌸 If today is difficult, make a choice to consciously focus on yourself… all day long! 🌸 . 🌸 Take yourself off for a long walk or run somewhere pretty, sit with your face in the sunshine, connect with your friends and family, cook yourself your favourite food, buy yourself some flowers (maybe wait until tomorrow when the astronomical prices fall a little! 🤪) or choose to do whatever it is to make yourself feel extra loved. 🌸 . 🌸 You always gain by giving love, so pay it forward and give some love today! 🌸 . #chalitafrostlifecoaching #valentine #galentine #manentine 🥰🥰🥰
✨ The greatest form of self~care isn’t candle lit baths and wine - it’s creating a life for yourself that you don’t have to escape from… 🙏🏽💫🌍 . #chalitafrostlifecoaching #talithaandchalita #womenssecretspodcast #selfcare #fulfilledlife #createdonthate #thefutureyou #loveyourlifeeveryday
🤍 The Body Positive Course. 💫 . 🤍 Hit the website link in my bio for more details. ☝🏽 . #chalitafrostlifecoaching #bodypositive #bodypositivity #bodyacceptance #bodylove #selflove #selfworth #selfacceptance #self #nlp #changework #changetolastalifetime ✨
A whole month of the new year gone already! ✨ . How are you feeling? 💛 . What changes have you put in place? ✨ . What do you need to focus on this month? 💛 . What’s within your control to ensure you feel better? ✨ . Check in with yourself today and everyday. 💛 . #chalitafrostlifecoaching #selfawareness #selfcare #selflove #selfworth #selfacceptance #selfdevelopment #selfimprovement #selfcompassion #selfreminder #self #youarepriority 🙏🏽
💫 The Body Positive Course consists of 6 one to one coaching sessions over a 10 week period. 🤍 . 💫 Using NLP techniques, Chalita will guide you through stages of change work, in order to achieve the ultimate goal of self~love. 🥰 . #chalitafrostlifecoaching #bodypositive #bodypositivecourse #bodypositivecommunity #selflove #selflovejourney #nlp #nlpcoaching
The Body Positive Course. 💫 . Refer to my website for more details. 💫 . #chalitafrostlifecoaching #bodypositivecourse #bodypositivemovement #bodypositive #nlpcoaching #nlptechniques #nlpchangework
New year, new you? 🤍 . How about new you… for life? 🤍 . If you could change the way you feel about yourself for good, would you? 🤍 . It’s absolutely possible! 🤍 . Contact Chalita today for more information and to kickstart your journey of genuine self~love. 🤍 . #chalitafrostlifecoaching #nlp #bodypositive #bodypositivity #bodypositivemovement #changework #loveyourselfjourney #lovetheskinyouarein #loveyourselfforlife
Difficult times don’t last forever… ✨ . #chalitafrostlifecoaching #hope #newyearahead
🎅🏽🎄Merry Christmas to you ✨- wherever you are in the world. 🌎 . 🐚 This is my first #beachchristmas and I’m totally embracing #bodyconfidence #bodypositivity #selflove and #selfworth 🙏🏽 . 👀 Look out for a new #bodypositivity programme coming in 2023. ✨ . 🙌🏽 A new year to #loveyourselfmore 🥰 More info next week, watch this space!🤍 . #chalitafrostlifecoaching #bodypositive #selfloveprogramme
Nature is healing. 🌿 . Nature is medicine. 🌿 . Nature is soothing. 🌿 . If you could utilise something daily that is readily available and free to lift your mood and make you feel better, why would you choose not to? 🌿 . #chalitafrostlifecoaching #selfprescribenature #nature #natureisahealer
The Christmas edition of Forty and Beyond Mag UK is LIVE! 🎄✨ . This digital magazine designed for women over 40 is honest and inspirational. I feel truly honoured to be a part of it. 🙏🏽✨ . Head over to www.fortyandbeyondmagazine.com to immerse yourself in the usual entertaining, informative, inspiring articles. ☺️✨ . #fortyandbeyondmagazineuk #fortyandfabulous #womensupportingwomen #chalitafrostlifecoaching
New research suggests that if you walk where a body of water is visible for 20 minutes, it can help to improve your mood. 🌊 . Where can you go to make this happen as often as possible? River? Lake? Estuary? Sea? 🌊 . #chalitafrostlifecoaching #walk #improveyourmood #selfhelp #selfhealing
If your life feels like utter chaos, trust that the time to settle and heal is almost upon you…💫 . Chaos is temporary. 💫 . Healing comes next. 💫 . #chalitafrostlifecoaching #settle #heal #lessonsinlifeandlove
Love your body and your body will love you right back. 💚 . Movement. 🌿 . Nourishment. 🌿 . Stillness. 🌿 . #chalitafrostlifecoaching #movement #nourishment #stillness #loveyourself #loveyourbody
Movement of the body + stillness of the mind = equilibrium. ⚖️ . #chalitafrostlifecoaching #balance #mindandbody #peacewithin
Acknowledge. Accept. Let go. 🙌🏽 . Acknowledge the situation. 🔹 . Accept the emotion surrounding it. 🔹 . Then choose to let it go. 🔹 . #chalitafrostlifecoaching #lessonsinlife #acknowledge #accept #letgo 💫
Just like the seasons - remind yourself that everything is temporary. 🍂 . Everything changes. 🍂 . Feelings, thoughts, emotions, situations. 🍂 . Life is fluid. Learn to let go. Brighter times are coming. 🍃 . #chalitafrostlifecoaching #letgo #change #brightertimesahead
This one feels appropriate on #worldmenopauseday ☺️ . Stretch EVERY SINGLE MORNING. 🤸🏻♀️ . #chalitafrostlifecoaching #worldmenopauseday2022 #stretch #noexcuses
When you find something that you love to do, do it as much as humanly possible! ✨ . Don’t make excuses. ✨ . Don’t be self~deprecating. ✨ . Don’t put it off because “you should be doing other things.” ✨ . Do it now. Do it today. Do it ALL of the time. ✨ . You are in control of your life. ✨ . When you feel your soul awaken… be unapologetic in seeking whatever that means to you. ✨ . That’s what you were placed on this planet to do. ✨ . That’s what you’ll reminisce about when the time is close for you to leave. 🕊 . #chalitafrostlifecoaching #soulawakened #soulmission #soulpurpose #soul
Are you feeling … ❓ . #unsettled ▫️ . #unbalanced ▫️ . #unsure ▫️ . #lackingindirection ▫️ . #lackinginconfidence ▫️ . #feelingsofhopelessness ▫️ . #detachedfromtheworld ▫️ . Contact Chalita for a free of charge consultation to start a new and exciting journey of self~discovery and self~awareness. ▫️ . It’s time for change. ▫️ . #chalitafrostlifecoaching #timeforchange #confidencecoach #wellnesscoach #wellbeingcoach #selfdiscovery #selfawareness #selfawarenessjourney ✨
In order to heal and grow, you have to be honest with yourself. ▫️ . What you are not changing, you are choosing. ▫️ . #chalitafrostlifecoaching #healandgrow #changeorchoose #higherascension
Breathe it all in. 🙏🏽 . Love it all out. 🤍 . Why else are we here if not to love as much as possible? 🥰 . #chalitafrostlifecoaching #weareheretolove #breathe #breatheandlove #heartcentre #loveisall
Repeat after me... 🙌🏽 . I will not abandon myself again. ✨ . I will not abandon myself again. ✨ . I will not abandon myself again. ✨ . #chalitafrostlifecoaching #youarepriority #comebacktoyou #investinyou #selflove #selfheal
I’m seeing a lot of heartache around at the moment. ❤️🩹 . Let go of the illusion that you get a choice in who you love and who loves you back. You don’t. It’s out of your hands - the soul takes care of that. 💫 . You can never control how anyone else feels about you. Only accept it for what it is. 🙏🏽 . Hearts heal. Lives go on. ❤️🩹 . Keep in mind that some of your happiest experiences in this beautiful life haven’t even happened yet… 💫 . #chalitafrostlifecoaching #lessonsinlife #lessonsinlove #letgo #accept #moveon
What can you do to nurture your inner child? 🤸🏻♀️ . Be honest and ask yourself right now if you think you smile and laugh enough daily…? 💫 . As adults, life can be so serious! 🤸🏻♀️ . Set your intention to do at least one thing each day to create a sense of carefree well~being and to help make your soul smile! 💫 . This does not have to be handstands in the garden! 🤸🏻♀️ . Find what works for you. Find what makes you more playful. Find what helps you feel free. 💫 . #chalitafrostlifecoaching #innerchildnurturing #innerchildhealing #playful #soulsmile #laughter #free
A Monday morning reminder to us all.🤍🤍 . #chalitafrostlifecoaching #important #youmatter #worthy #loved #enough #absolutelyenough 🤍🤍
It’s absolutely possible to be simultaneously #happy, #hurting and #healing … 💫 . How are you feeling in this very moment? 💫 . Check in with yourself. Acknowledge the feeling. Allow yourself to just be. 💫 . #chalitafrostlifecoaching #happyhurtinghealing #selfawareness #higherselfhealing
Give yourself permission to feel whatever emotion is surrounding you. 🙏🏽 . Accept it. 🙏🏽 . Settle and heal. 🙏🏽 . #chalitafrostlifecoaching #permissiontofeel #settle #heal
In a world currently filled with stress, tragedy, bad news and fear… ask yourself this: is survival mode consuming me? 🌪 . If the answer is yes then I believe you need to find the simple joy in each day. ✨ . Strip it back to basics: a coffee in the garden listening to the birds, a walk in the sunshine, lay on the lawn watching the clouds, stay outside to watch day turn into night… what can you do to bring a different mindset to each of the beautiful 24 hours that we are gifted…? 🌍 . When we find joy, beauty and gratitude in the simplest of pleasures every single day - life automatically becomes brighter. ☀️ . #chalitafrostlifecoaching #joy #joydaily #findyourjoy
How lucky are we to live in such a beautiful world? 🌍 . Find the beauty in your surroundings daily. 💙 . Express gratitude for the simplest pleasures. 💫 . #chalitafrostlifecoaching #gratitudedaily #gratefuldaily #gratefuleveryday🙏🏽
Let them talk. Make a choice to not respond, step back and just observe the entanglement of whatever they feel is necessary to say. 🗣 . Be steadfast in your values and beliefs. You know who you are. Do not be moved. 🙏🏽 . One day the truth will become clear to all. Because it’s the TRUTH. 💫 . #chalitafrostlifecoaching #conflictbringslessons #innerpeace #peacefulsoul
Wellness Wednesdays in the cosy corner @baskervilles2015 ~ Bury St Edmunds 💫💫 . It’s time to make #talkingtherapy as accessible as going for a coffee! . Are you feeling #stressed? . Do you suffer with #anxiety? . Are you #grieving? . Is your #worklifebalance causing an issue? . Would you like to have more #confidence? . Do you need to #buildresilience for challenging situations? . Are you struggling with #conflictresolution? . If any of these resonate with you, book a 30 minute face to face session at Baskervilles, Bury St Edmunds, Wednesday 29th June… . …and every last Wednesday of the month thereafter. . #chalitafrostlifecoaching #wellnesscoach #baskervilles2015 #talkingtherapy #stress #anxiety #grief #worklifebalance #confidence #resilience #conflictresolution #letsgettalking
Home is where your soul feels most at peace. 🙏🏽💫 . #chalitafrostlifecoaching #findyourplaceofpeace #soulcalling #home
Compassion towards others amid the most difficult of situations can set your mind free. 💫 . Holding on will only serve to unsettle you. Learn to let go. 🙌🏽 . Less grudges. Less conflict. More understanding. More grace. 🤝🏼 . #chalitafrostlifecoaching #compassion #learntoletgo #nlp #nlppractitioner
‘Walking meditation’ is to focus on your stride and your surroundings. 👣 . Count your steps, count the breath, study what’s around you. 💫 . Look up at the trees, look up at the clouds - notice what you notice. 👀 . Leave your phone at home and go out for a mindful, meditative walk. 🙏🏽 . Feel free to let me know how you get on! 💚 . #chalitafrostlifecoaching #meditation #innerpeace #breathe
Time, space and solitude. 🙏🏽 . What do you need? 💫 . What time can you dedicate to yourself? 💫 . How can you calm your own mind? 💫 . #chalitafrostlifecoaching #timeandspace #solitude
If you don’t look after you, who will? 🙏🏽 . #chalitafrostlifecoaching #wellbeing #youarepriority
“Yeah but it’s okay for you.” 😳 . “You’re so lucky.” 😏 . “I’d be alright if I had your life/job/house/money/luck/body/face…” The list is endless! 🤦🏻♀️ . Be VERY mindful of these statements. They’re weighted with such judgement and comparison - both of which are not conducive to positive mental well~being for you or the recipient! . Does this photo above look like a person who ever suffers with any of the following; . Major #stress? . Awful #lowdays? . Uncontrollable #hormonaloutbursts? . Terrible #impostersyndrome? . Lack of #selfconfidence #selfworth #selflove? . Overwhelming feelings of not being #goodenough? . And crippling #anxiety that could cause her to be housebound for days if she allowed it to take control? . Like most people, that’s exactly what I’ve had to learn to deal with and overcome! The point is that we are all human, struggling with the same issues. . What I now know is how to manage each one of these in order to ensure that they do not take precedence over the enjoyment of life. . I can share with you how to become more #selfaware, to recognise triggers, challenge learned behaviours and teach you techniques that will enable you to take control of these undesirable thoughts and feelings. . #chalitafrostlifecoaching #nlppractitioner #lifechangingtechniques
Wellness Wednesdays in the cosy corner at @Baskervilles2015 ~ Bury St Edmunds. . Are you feeling #stressed? . Do you suffer with #anxiety? . Are you #grieving? . Is your #worklifebalance causing an issue? . Would you like to have more #confidence? . Do you need to #buildresilience for challenging situations? . If any of these resonate with you, book a 30~minute session at Baskervilles, Bury St Edmunds, Wednesday 25th May… . …and every last Wednesday of the month thereafter. . #wellnesscoach #chalitafrostlifecoaching #baskervilles2015
Forgive. 🙏🏽 . Even if you do not receive an apology or find the closure you thought you needed. ✨ . Because forgiveness sets you free… ✨ . #forgiveness #freedom #chalitafrostlifecoaching
Invest at least 15 minutes a day solely to you. 💫 . Find what it is that delivers a sense of positive well~being and incorporate it into EVERY day of your life. 💫 . There is no one else on this earth who knows what you need more than you do… 💫 . #investinyou #everydamnday #chalitafrostlifecoaching
Spring issue is live! 🌼 . You’ll find all the usual informative, entertaining and inspiring articles in this edition. 💫 . Go have a read of my contribution! 🌳 . Anyone who knows me, will know my (rather strong! 😄) opinion on self prescribing nature daily. 🌍 . The benefits of ‘forest bathing’ are now being recognised as an important factor to maintaining good health - both body and mind. 🙏🏽 . Research suggests that regularly immersing yourself in the natural energy of trees can help reduce stress and anxiety, balance emotions and improve your mood. 💚 . If you could feel the benefits of this daily as part of your self~care package, why would you choose not to? 🤷🏻♀️ . @f.a.b_mag_uk Still fabulous! Still inspiring! Still free to read! 🌟 . #womensupportingwomen #naturehealsthesoul #gohugatree #chalitafrostlifecoaching