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🌺 Say hello to a brighter, healthier journey with Women's Hormone Replacement Therapy (HRT)! 💫 �� From the hurdles of PCOS to the shifts of perimenopause and menopause, women face unique challenges. � But fear not! HRT is here to empower you through every stage, providing the support and relief you deserve. Let's embrace vitality and reclaim our well-being! �� 📍 10731 W. Forest Home Avenue, Suites 106 & 112 Hales Corners, WI 53130 - 💻 www.rejuvenatemke.com 📞 (414) 285-4200 📧 [email protected]�� @functionalmethod.mke #RejuvenateMKE #EmpowerHerHealth #HormoneBalance #WomenEmpowerment #WomenHealth #HRT #HormonalFluctuations #PCOS #EmpoweredWoman #HormoneReplacement

This week, we recommend ‘Set Boundaries, Find Peace’ by @nedratawwab 🌟 "Setting boundaries can be tough, especially when others don’t understand or agree with them." – Nedra Glover Tawwab Boundaries are essential for protecting your mental health and fostering healthier relationships. This book provides practical guidance on how to establish and maintain them. Discover how setting boundaries can lead to a more peaceful and balanced life. Grab your copy and start your journey to finding peace.

We are here to support each of you on your unique paths. If Eva’s story resonates with you, don’t hesitate to reach out. Let's make your well-being our priority together! 🔗 Tap the link in our bio to learn more about our services and how we can support your journey towards healing.

🌸 1e Nationale Dag van de Vrouwengezondheid 🌸 Saturday, May 25, 2024, marks the first National Women's Health Day in the Netherlands @dagvandevrouwengezondheid , an initiative by @stichtingvoicesforwomen . This day is dedicated to amplifying the voices of women with unexplained health complaints and advocating for gender-specific medical care. Women in our country still face unnecessary deaths due to incorrect diagnoses. This day aims to raise awareness, spread knowledge, and promote better healthcare for women. Join us in supporting this crucial initiative. Together, we can make a difference in women's health. 💪💜

🌿 May is Mental Health Awareness Month 🌿 At Counseling Amsterdam, we're here to support your mental wellness. This month, reflect on your mental health and consider seeking the help you deserve. Our counselors, Jeannette & Louis, offer a safe, compassionate space to explore your feelings and set goals. Whether you’re dealing with stress or anxiety or just need to talk, we’re here for you. Join us in breaking the stigma around mental health. Visit Counseling Amsterdam and take the first step towards wellness. 💚

Did you know spending time near the ocean can naturally boost your serotonin levels? Serotonin is a key neurotransmitter that helps regulate our mood, and being by the sea can enhance its positive effects. Next time you’re feeling overwhelmed or in need of a mood lift, consider a visit to the ocean. Let the rhythmic waves soothe your mind and elevate your spirit. It’s not just about the view—it’s about feeling better, one wave at a time. #getstronger #burnoutprevention #burnoutprevention #retreatvenue #newhabbits #serotonin #mentalfitness #mindfullness #ericeira #depression #takesomeoneoutdoors #amsterdam #mindbodybalance #burnout #mentalhealth #stressrelief #brainbody #amsterdamtherapy #pmdd #womenofamsterdam #amsterdamwomen #hormonalfluctuations

And here it is 🎉🎉🎉 Phase 1 of our neurodiversity and hormones resources! Please share and tag anyone that you think might want to see this 🙏 Massive thank you to all of you that contributed by completing the Neurodiversity and hormones survey. I hope that this free resource will be a really helpful starting point for anyone that suspects / discovered they might be adhd/ autistic and would like to better understand the relationship between hormones and neurodiversity. It also provides some pointers on what to do next, what can help, what to look out for and some great accounts and podcasts to follow and includes research links. To get your copy, head to the free resources on the website or message me in the comments below and I’ll send the link straight to your inbox. Do let me know your thoughts! PS. Special thanks to @radcreativedesign and her creative genius and for being on my vision wavelength ❤️ . . . #neurodivergent #neurodiversity #neurodiverse #neurodiversityandhormones #hormonalfluctuations #hormonesandneurotransmitters #perimenopause #menopause #adhd #autism #latediagnosedautistic #latediagnosisadhd #latediscovered #latediscoveredclub #latediscoveredautisticwomen #latediscoveredadhd #menopausesymptoms #perimenopausesymptoms

Countdown is on for release of “PERIMENOPAUSAL SKINCARE”, join the waitlist to comment YES and get more info about products !! 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 Majority of mature skin skincare targeting some concerns with this big life change called perimenopause – transitional phase leading up to menopause. When perimenopause hit home, I saw the complexion of this and the need to address specific changes during the stage – increased dryness, reduced elasticity, hormonal acne, uneven pigmentation, collagen support. We hear about classic signs of perimenopause like hot flashes, night sweats, hair loss or mood swings. However, skin hormonal changes due to fluctuating hormones are not discussed enough – especially estrogen fluctuation and rapid decline in estrogen. Estrogen plays vital role in skin health – encouraging collagen production for elasticity and oil for moisture, minimizing inflammation, helping wound healing, protecting against sun damage. And there is also absolutely incredible algae pigment from carotenoid family - one of the most powerful antioxidants, ASTAXANTHIN... In the next 4 weeks I will be talking more about this release, ingredients used and concerns related to perimenopause.. But you can join the waitlist now and preorder the first batch, hitting the shelves June 15th, 2024... Who else is excited ladies?!! Comment YES and I will keep you in the loop ❤.. - #Perimenopause - #MenopausalTransition - #HormonalChanges - #MidlifeTransition - #MenopausalPhase - #ChangeOfLife - #MenopauseJourney - #HormonalFluctuations - #MenopausalStage - #PerimenopausalPeriod

⚡🌸 Electric Shocks During Menopause 💫🔥 Menopause brings with it a host of unexpected symptoms, and one that often catches women off guard is the sensation of electric shocks. These shocking sensations, often described as sudden jolts or zaps, can be intense and startling. They may occur spontaneously, without warning, and are commonly reported to accompany or follow hot flashes. While the exact cause of these electric shocks is still being researched, it's believed that they're another manifestation of hormonal fluctuations during menopause. The rapid shifts in estrogen levels can impact the nervous system's neurotransmitters, leading to these surprising sensations. Though generally harmless, electric shocks can be unnerving, especially if you're not prepared for them. If they become a concern, don't hesitate to consult your healthcare provider for a thorough evaluation. Depending on your individual needs, your provider may recommend hormone replacement therapy or other treatments to effectively manage this and other menopausal symptoms. Remember, you're not alone on this journey—seeking support and solutions is key to navigating menopause with grace and ease! 💖✨ ✨https://www.kaybloom.com/ #MenopauseSymptoms #HormonalFluctuations #SelfCareJourney

Ever wondered what causes those sudden waves of heat? Hot flashes, a common symptom experienced by many, are often triggered by hormonal fluctuations, particularly during menopause. As estrogen levels decline, the body's internal thermostat becomes dysregulated, leading to intense feelings of warmth and flushing of the skin. Other factors, such as stress, spicy foods, caffeine, and alcohol, can also exacerbate hot flashes. Understanding the root causes can help in managing and finding relief from this uncomfortable symptom. Stay cool, everyone! #hotflashes #HormonalFluctuations #hormoneimbalance #stress

Can you relate? 🙋‍♀️ Interestingly overwhelm was right up there at 92% of you sighting it as one of biggest ND struggles when hormones changed and fluctuated in our recent Neurodiversity and hormones survey. I don’t have all the answers as to what can help with this. I am an ongoing work in progress and what helps me might be different for you. But what I do know is understanding the WHY helps me know WHAT can help. So if you too are struggling with feelings of overwhelm, try and start with that. ✍️Whether that’s actually listing all your jobs in a day and asking if that’s actually realistic for another human? 📈Or tracking your cycle to notice when you feel peak overwhelm. 🐌Or finding things that help to slow things down for you Or all three 🤷‍♀️…but one at a time because, ya know, OVERWHELM 🫣😂 . . . #overwhelm #feelingoverwhelmed #hormonalchanges #hormonalfluctuations . #Perimenopause #pmdd #neurodivergentwomen #autisticwomen #latediscoveredautisticwomen #adhd #adhdasfemales #adhdandhormones #autismandhormones #perimenopausesymptoms

Write down your goals and feelings, and share them within the safe space of the Women's Circle. That is what we encourage you to do, hosted by our wonderful Jeannette Bolck. By acknowledging your feelings and what you would like to let go of; you are already halfway there. By writing down your goals, you clarify what you exactly want to achieve, which will help you to get motivated and take action. This Saturday, we host a Women Circle in which we unravel the fascinating connection between our female body and our brain. How do hormones influence our mood? How do our expectations influence our well-being? How can I get rid of the feeling of being "stuck"? Secure your spot now for a transformative experience on May 11th! Online participation is also available. Location: @studiodavasco, Amsterdam West. Time: 10:30 AM Discount for two sessions available. For more information, DM us! Photo by @lyanneart #WomenCircle #MoodHormoneConnection #FemaleBrain #HormonalFluctuations #Menopause #Sleep #BrainFog #Anxiety #Burnout #StressRelief #MindBodyBalance #SelfCare #Empowerment #MentalWellness #SupportGroup #Hormones #PMDD #PMSAwareness #Amsterdam #AmsterdamTherapy #AmsterdamWomen #MentalHealth #MenstrualIssues

Ladies, as we transition through perimenopause and menopause, our bodies go through some amazing changes. But one thing we need to keep an eye on is our bone health. Did you know vitamin D plays a crucial role in keeping our bones strong? Sunshine is our body’s natural way to produce vitamin D. It helps our digestive system absorb calcium from the foods we eat, and it tells our kidneys to hold onto that calcium too. This calcium is like tiny building blocks that keep our bones dense and strong, reducing the risk of fractures. However, during perimenopause and menopause, our estrogen levels drop. This can make it harder for our bodies to absorb calcium, even with enough vitamin D. Plus, with busy lives, getting enough sunshine can be a challenge. Here’s why vitamin D is especially important for women in perimenopause and menopause: * Stronger Bones: Adequate vitamin D helps maintain bone mineral density, reducing the risk of osteoporosis, a condition that weakens bones. * Improved Mood: Some studies suggest vitamin D may play a role in mood regulation, which can be helpful during hormonal fluctuations. * Overall Health: Vitamin D supports a healthy immune system and may even contribute to muscle strength. Not a Sun Worshipper? If getting enough sunlight is difficult, talk to your doctor or nutrionist about a vitamin D supplement. They can check your vitamin D levels with a simple blood test and recommend the appropriate dosage. Remember: A healthy diet rich in calcium is also important. Dairy products, leafy green vegetables, and fortified foods like cereals and orange juice can all contribute to your daily calcium intake. By taking these steps, you can ensure your body has the vitamin D and calcium it needs to maintain strong bones and support your overall health throughout perimenopause and menopause. #perimenopause #menopause #vitaminddeficiency #gettingsunlight #womenshealth #transitioninlife #hormonehealth #healthyaging #bonehealth #osteoporosisprevention #calciumabsorbtion #vitamind #hormonalfluctuations #moodsupport #immunsystem #menapausesupport #menopausetalks #menopositivity #nutrition #nutrionist #wellnesscoach

During pregnancy, the body undergoes significant hormonal changes to support fetal development. Progesterone, produced by the ovaries and placenta, maintains the uterine lining for implantation and prevents premature contractions. Estrogen, also from the ovaries and placenta, promotes fetal growth and regulates other hormones. Human chorionic gonadotropin (hCG), produced by the placenta, supports pregnancy by preventing the breakdown of the corpus luteum and stimulating progesterone production. Relaxin, secreted by the ovaries and placenta, loosens ligaments to prepare the body for childbirth. These hormones collectively regulate various physiological processes crucial for a healthy pregnancy and fetal development. visit website :- www.embryologycourseinstitude.in email :- [email protected] Call us:- +91 73558-20222 #PregnancyHormones #HormonalChanges #BabyOnBoard #PregnancyJourney #Motherhood #ExpectingMom #HormonalBalance #BabyBump #MomToBe #PregnancyHealth #HormonalFluctuations #PrenatalCare #HormonalRegulation #MaternalHealth #FetalDevelopment #HormonalShifts #PregnancyExperience #HormoneSecretion #ParentingPrep #MotherlyLove #sunriseuniversity

Come on ladies have you ever had these? I’m going to tell you I have them every single month and boy oh boy do they make your eyes water! 👀 I’ll be going about my day as normal and then right out of nowhere they get me- I literally feel like someone has stabbed me right up the bum and then given it a good twist to finish it off! They don’t half catch you off guard when they arrive! Let’s talk about it! Whilst these can be awkward, especially if you are out and about or in the middle of talking to someone and doing your upmost to not move or scream! They are in fact quite common! These rectal pains Aka (proctalgia fugax) occur due to the release of prostaglandins, which cause uterine contractions and inflammation. Some women get period cramps, some women get butthole cramps! 😖 Hormonal fluctuations during menstruation can influence all pelvic floor muscles, not just the uterus. The decline in oestrogen and progesterone hormones can modify the strength or relaxations of soft tissues, including those in the butt. #periodpains #menstruation #menstrualpains #womensproblems #prostaglandins #hormonalfluctuations #periodcramps #shootingbumpain #womenshealth #periodproblems #periodcramps #menstrualcycle #prostaglandinsideeffects

Join us in the Women Circle next week! Discover the enthralling relationship between our mind and body at our upcoming workshop. Led by expert Jeannette Bolck, you'll learn techniques to unwind mentally and physically amidst life's stressors in a nurturing environment. With hands-on practices and invaluable self-care insights. Secure your spot now for a transformative experience on May 11th! Online participation is also available. Location: @studiodavasco, Amsterdam West Time: 10:30 AM Discount for two sessions available For more information, DM us! Photo by @lyanneart @_womanship #WomenCircle #MoodHormoneConnection #FemaleBrain #HormonalFluctuations #Menopause #Sleep #BrainFog #Anxiety #Burnout #StressRelief #MindBodyBalance #SelfCare #Empowerment #MentalWellness #SupportGroup #Hormones #PMDD #PMSAwareness #Amsterdam #AmsterdamTherapy #AmsterdamWomen #MentalHealth #MenstrualIssues #Women

Pregnancy hormones, essential for gestation, orchestrate a complex symphony within a woman's body. Human chorionic gonadotropin (hCG) rises swiftly after conception, signaling pregnancy on tests. Progesterone, produced by the corpus luteum then the placenta, maintains the uterine lining for implantation and suppresses ovulation. Estrogen surges, supporting fetal development and preparing breasts for lactation. Relaxin loosens ligaments, aiding childbirth. Oxytocin, the love hormone, fosters bonding and triggers contractions during labor. Prolactin stimulates milk production postpartum. Though crucial, hormonal fluctuations can bring nausea, mood swings, and fatigue. Understanding these hormonal shifts empowers women to navigate the transformative journey of pregnancy with grace and resilience. visit website :- www.embryologycourseinstitude.in email :- [email protected] Call us:- +91 73558-20222 #PregnancyHormones #MotherhoodJourney #HormonalChanges #PregnancyHealth #MaternalWellness #HormonalBalance #GestationJourney #ExpectingMom #HormonalFluctuations #MomToBe #PregnancyExperience #PrenatalHealth #EmotionalRide #HormonalSymphony #BumpLife #MaternalHormones #PregnancyJoys #HormonalHarmony #NewLifeAhead #MotherhoodPrep

Feeling zapped? Menopause can bring about some not-so-common symptoms, one of which is electric shock sensations. These sensations are called "paresthesia" and are described as sudden, brief, and intense feelings of electrical impulses or tingling sensations that radiate through the body. They can manifest in various forms, such as tingling in the extremities, a sensation of pins and needles, or sudden jolts akin to electric shocks. While the exact cause of these sensations during menopause isn't fully understood, hormonal fluctuations, nerve sensitivity, and changes in circulation are believed to play a role. Although it’s manageable and doesn’t necessarily indicate an underlying issue, consult your doctor to help manage such symptoms effectively. #Menopause #Paresthesia #ElectricShockSensations #HormonalFluctuations #NerveSensitivity #menopauseaustralia #perimenopause #perimenopausal #countrywomensassociation #businesswomenaustralia #womenshealthaustralia #womenshealthaus #businesswomenaustralia #womeninbusinessaustralia #businesswomenau

The menstrual cycle affects your training, but you may not even realise. 😥 What’s most important is to educate ourselves, get familiar with our bodies and understand how hormone fluctuations can affect our training and affect us making weight. In this post, I have outlined the three phases of the menstrual cycle and what happens during each - the symptoms and the hormones at play during each. Just swipe through above. Have questions? Let me know in the comments ⬇️ Want to learn more? Download my ebook linked in bio. Want accountability, support and advice at a fraction of the cost of 1:1 coaching? Join my online community where you will get personalised nutrition protocols, weekly check-ins, supplement recommendations, meal timing guidance, menstrual cycle advice and access to masterminds and seminars. ☀️ Always here to help, Lindsey x #martialartsathlete #femalefighter #martialartsfemales #femalefightnutritionist #femalefightnutrition #combatathletes #makingweight #makingweightsafely #menstrualcycleeducation #periodeducation #hormonalfluctuations

Empower your journey through pre and peri-menopause with Dr. Aisha! Wondering why she's the expert to consult? Dr. Aisha combines medical expertise with compassionate care, offering personalized solutions for a smoother transition. From hormonal balance to tailored therapies, she understands the nuances of this phase. Say goodbye to uncertainties; embrace wellness with Dr. Aisha's guidance. Take charge of your menopausal journey – book a consultation today! For or appointments, get in touch if you have any further questions [email protected], WhatsApp: 055 949 7556 or Call: 04 335 1200 #BeHappyBeWellDubai #DHTC #wellbeing #DHTCUAE #healthcare #dubaihtc #medical #menopause #emotionalwellness #perimenopausejourney #hormonalfluctuations #Draisha #smoothertransition #knowledgeispower #consultwithexperts #proactivecare #embracingeverystage #redefineaging #perimenopausechallenges #moodfluctuations #sleepissues #hormonalchanges #empoweryourself #navigatewithconfidence #perimenopausetips #embracechange #selfcarejourney #agingwithgrace #perimenopauseawareness

Did you know that menstrual cycles can have a significant impact on stress levels? It’s time to debunk the myth that they don’t! Throughout the cycle, the body undergoes hormonal fluctuations, particularly in estrogen and progesterone levels. These fluctuations can directly influence mood and stress response, with some individuals experiencing heightened stress, irritability, or mood swings during specific phases like PMS and menstruation.🩸 AND your stress can alter your menstrual cycle. By gaining insight into these hormonal changes, you can take proactive steps to manage stress more effectively and balance your hormones. If you are looking for help, send me a DM. #menstrualhealth #hormonalfluctuations #stressresponse #educationalpost #selfcare #wellnessjourney #empowerment #moodswings #cycleawareness #hormonebalance #hormonalhealth #womenempowerment #healtheducation #moodfluctuations #factsnotmyths #knowledgeispower #wellnesseducation #dralicianewsome #powerfulandhealthy #hormonecompass

Curious about the best time to conceive? Dive into the science of your cycle with our latest guide on tracking ovulation. From understanding your body's signals to using the right tools, we've got everything you need for your pre-conception journey. Perfect for anyone looking to start or grow their family. Follow us for more! ~ #damehealth #ovulationcycle #fertilephase #eggrelease #hormonalbalance #fertilityawareness #reproductivehealth #fertilityjourney #eggmaturation #conceptionpotential #ovulationtracking #menstrualcycle #womenwellness #naturalfertility #hormonalfluctuations #familyplanning #conceivenaturally #ovulationawareness #fertilityeducation #empowerwomen #healthyconception ~ [Nutraceutical, Wellness, Health supplements, Natural remedies, Dietary supplements, Holistic health, Nutritional supplements, Vitamins and minerals, Functional foods, Nutritional therapy, Nutritional support, Wellness solutions, Nutrient-rich formulations, Prenatal nutrition, Maternal health, Pregnancy supplements, Prenatal vitamins, Prenatal care supplements]

Join us in exploring the captivating link between our mind and body in this dedicated workshop. Over two hours, discover techniques to unwind both mentally and physically amidst life's stressors. Led by the expert Jeannette Bolck, expect a nurturing environment, hands-on practices, and invaluable self-care insights. Secure your spot now for a transformative experience on the 11th of May! And: joining online is also possible! Location: @studiodavasco, Amsterdam West Date: 11th of May 2024 Time: 10:30 Discount for 2 sessions. Want to know more? Send us a DM! Photo: @lyanneart @_womanship #WomenCircle #MoodHormoneConnection #FemaleBrain #HormonalFluctuations #Menopause #Sleep #BrainFog #Anxiety #Burnout #StressRelief #MindBodyBalance #SelfCare #Empowerment #MentalWellness #SupportGroup #Hormones #PMDD #PMSAwareness #Amsterdam #AmsterdamTherapy #AmsterdamWomen #MentalHealth #Menstruatieklachten #Vrouwengezondheid

Many Faces , Many Roles Women they care for the whole family and - often neglect their own health/discomforts. The reproductive cycle greatly affects many stages of a woman's life. Women go through various physical and psychological changes due to the behaviour of their reproductive systems leading to a variety of health concerns throughout their lifespan. Hormonal changes can challenge a woman's well-being and impact the quality of life.. Disclaimer: Herbalife products are not intended to prevent, cure,treat or diagnose any diseases More information on my YouTube channel @pushpa_wellness LINK IN BIO ✨ Contact us to order your product genuinely 😇 Contact : 9182696454 . . . #womenshealth #womanschoice #healthyactivelifestyle #healthywomen #healthywomenhealthyhome #happywomen #happywomensday #moodswings #hormonalimbalances #hormonalfluctuations #tiredness #backpainrelief #legpainrelief #results #youtubevideo #womanschoiceresults #ipl #trendingsongs #frozen #zootopia #pixar #tangled #disneyworld #cricket #instashorts #youtuber #youtubers #welcometomyyoutubechannel #herbalifenutrition #pushpawellness

Why are women more affected by autoimmunity than men?⁠ ⁠ We don’t know for sure, but we do have some clues.⁠ ⁠ ~ 84% of people with autoimmune disorders are typically women of childbearing age.⁠ ⁠ Some theories behind this are:⁠ ⁠ ➡️Gender differences in the immune system—science has shown that the female immune system is more sophisticated than a man’s (which makes sense given that women are able to carry babies). Women naturally have stronger inflammatory responses than men when their immune systems are triggered, and inflammation plays a key role in many autoimmune diseases.⁠ ⁠ ➡️Sex hormones—many autoimmune diseases tend to improve and flare along with female hormonal fluctuations, including pregnancy, and menopause. This suggests that hormones and hormonal events may play a role.⁠ ⁠ ➡️Genetic susceptibility—there is some evidence that variations in the X chromosome may be related to susceptibility to certain autoimmune diseases. But genetics alone are not a reliable predictor of risk.⁠ ⁠ ➡️History of pregnancy—it is not uncommon for women to develop an autoimmune disease after pregnancy. In fact, 44.3% of women who develop an autoimmune condition have onset after their first year of pregnancy. This may be due to those hormonal fluctuations we just discussed or the stress and sleep deprivation that accompanies childbirth and adjusting to the life change. New research has also shown a link to microchimeric fetal cells with the onset of autoimmunity after pregnancy.⁠ ⁠ The science is far from settled on why women are at higher risk of autoimmune disease than men (especially postpartum).⁠ ⁠ But a functional medicine approach helps us understand and address the autoimmune trial, which can be a tremendous help to those with it autoimmune issues like #Hashimoto’s and a whole host of others. ⁠ 1️⃣genetics⁠ 2️⃣environment⁠ 3️⃣gut health⁠ ⁠ For more insights on autoimmunity and how it affects women, check out our article. Comment "LINK" and I'll send it your way!

It’s a conversation not many have had, but what does a normal discharge (cervical mucous) look like. Well it changes throughout the month in response to our hormones. During the period there should be no cervical mucous, just menstrual blood. As Oestrogen rises and you get ready to ovulate, the CM will become wet and slippery, culminating at ovulation. Once you ovulate and Progesterone is on the scene, CM dries up becoming dry and claggy (can be white, not copious). As Progesterone drops before the period you might have a small increase in CM again. . . . . #CervicalMucus #WomensHealth #HormonalChanges #OvulationCycle #FertilityAwareness #MenstrualCycle #BodyLiteracy #ReproductiveHealth #KnowYourBody #HormonalBalance #OvulationSymptoms #PeriodAwareness #Gynecology #HealthEducation #SelfAwareness #FertilityTracking #CycleAwareness #HormonalFluctuations #CervicalHealth #NormalDischarge #EducateYourself

Wow, what a review! Thank you so much for writing this Nicolette Nicolette attended one of our women circles. This workshop is dedicated to unravelling the fascinating connection between our brain and body. In two hours, we will practice different techniques to relax our brain and body when stress takes over. All exercises are aimed at making you feel more stable and grounded, even through fluctuations in your life.  The session is held in a small supportive group and led by our wonderful expert Jeannette Bolck. Expect a mixture of learning, hands-on practice, and valuable self care tips for mental wellbeing.  Interested? Join our women circle on the 11th of May! ONLINE JOINING also possible! Location: Singel, Amsterdam Date: 11th of May 2024 Time: 10:30 Discount for 2 sessions Link for booking in bio Photo: @lyanneart @_womanship #WomenCircle #MoodHormoneConnection #FemaleBrain #HormonalFluctuations #Menopause #Sleep #BrainFog #Anxiety #Burnout #StressRelief #MindBodyBalance #SelfCare #Empowerment #MentalWellness #SupportGroup #Hormones #PMDD #PMSAwareness #Amsterdam #AmsterdamTherapy #AmsterdamWomen #MentalHealth #Menstruatieklachten #Vrouwengezondheid

Frequent headaches can signal various causes like dehydration or underlying health issues. Consult a healthcare professional for proper diagnosis and treatment. Call now : 99161 00069 #Headache #FrequentHeadaches #Migraine #SleepProblem #SleepDisruption #SkippedMeals #HormoneHealth #HormonalFluctuations #BrainHealth #NeuroSurgery #NeuroSurgeon #Raipur #Chhattisgarh

Weight gain during periods is a common phenomenon due to hormonal fluctuations. Consult the best Obstetrician and Gynaecologist - Dr. Ramya in Yash Hospitals, Tirupati. For appointments, please call 8714 83 8714, 8714 84 8714, 0877-2238714 #PeriodWeightGain #MenstrualBloating #HormonalFluctuations #MenstrualCravings #PeriodCravings #MenstrualCycle #WomenHealth #WeightFluctuations

Navigating postpartum hormonal stabilization? Understand that it's a natural adjustment process following childbirth. Typically spanning from a few months to around 2 years, your hormones like estrogen and progesterone will return to pre-pregnancy levels. Keep in mind, that every mom's journey is distinct, emphasizing the importance of self-care and seeking support to ease the transition. You're capable, moms! 💖 #PostpartumHormones #HormonalFluctuations #UKMums #SelfCare #postnatal #postpartum #PostnatalRecovery #ExerciseForMums #HealthyLiving #postnatalfitness #motherhood #pelvicfloor #postnatalcare #pregnant #newborn #newmum #fourthtrimester #exercise #wellness

Empower your journey to balance and well-being. Explore insights on hormonal imbalance in women and discover the path to harmony. 🌸 #HormoneHealth #BalanceIsKey #qural #quralapp #healthcare #harmonalimbalance #pms #womenhealth #HormonalChanges #WomenHealth #HormoneBalance #HormonalHealth #HormonalFluctuations #WomensWellness

Unveil the mysteries of men's health with our latest blog! Dive deep into the question: Do men have hormonal cycles? From mood swings to energy fluctuations, discover the fascinating insights behind male hormonal rhythms. Don't miss out on this eye-opening read!

We may have gotten it wrong for a long time, but… the tides have finally turned! 🌊 The good news about what it means to get and stay healthy is spreading fast! If you’re over the age of 30, you probably remember some of the following: ⭐️ Jane Fonda’s step aerobics ⭐️ Richard Simmons’ “Sweatin’ to the Oldies” ⭐️ Buns. Of. Steel. 😂 What about: 🍽 Weight Watchers? 🍽 Slim Fast? 🍽 the Atkins Diet? I don’t know about you, but I am thrilled that we continue to learn and evolve when it comes to true health and weight management! The best news is that restriction is OUT and balance is IN! 🎉 When you focus on whole-food nutrition, balanced macronutrients, and muscle-building exercise, you no longer have to worry about restriction. When you approach your goals with balance, the rest naturally falls into place! 💯 Comment “BALANCE” below if you’re ready to reach your goals the healthy way - - no restriction allowed! 👏

🌸It won’t be an exaggeration if we say the skin is the mirror of the body. It reflects a lot of internal diseases, especially those due to hormonal imbalances🌸 ❤️Acne❤️ Acne seen due to hormonal conditions such as polycystic ovary syndrome (PCOS) and Cushing Syndrome may be more severe than usual and may not respond to normal medications ❤️Black Spots❤️ Acanthosis nigricans may look like a black, velvety discoloration that appears around the neck. It can be found on the armpits and thighs and rarely on the face and palms as well. It is commonly seen in people with diabetes, a condition in which the pancreas creates little or no insulin, , obesity, and polycystic ovary syndrome (PCOS). ❤️Dry skin ❤️ Although dry skin is generally hereditary, it can be a symptom of thyroid disease in a few individuals. Dry skin is more likely when you have diabetes. Dry skin also causes itchiness. ❤️Thin, frail skin ❤️ Thin or frail skin can be seen in Cushing Syndrome, along with obesity and facial swelling. As the skin becomes very thin, the blood vessels may be clearly visible. In pregnant women, stretch marks can occur on the abdomen due to the thinning of the skin. ❤️Dandruff❤️ Chronic or severe dandruff can be a symptom of certain rare hormone-producing tumors ❤️Black/brown patches or spots ❤️ Dark spots are seen in many conditions, including melasma, and are commonly seen on the face, mainly on the cheeks and under the eyes. It develops during menopause and, in some cases, during pregnancy. Although it is hereditary, changes in female hormones also contribute to it. Dark spots on the body can be a symptom of Addison's Disease, caused by underactive adrenal glands. Naturally dark areas, like the mucus membrane inside the mouth, the creases or folds on the hands, the genitals, and the nipples, become darker. A deficiency of vitamin B12 can cause darkening in finger creases. #HormonalSkin #SkinHormones #HormonalAcne #HormonalBalance #SkinHealth #HormonalImbalance #SkinIssues #HormonalBreakouts #SkinCareRoutine #HormonalChanges #ClearSkin #HormonalFluctuations #HealthySkin #HormonalAcneSolutions #SkincareTips #HormonalSkinCare #GlowingSkin

Mood swings are a common symptom that many women experience during perimenopause. Hormonal fluctuations, specifically changes in estrogen and progesterone levels, can contribute to these mood changes. During perimenopause, estrogen levels start to decline, which can affect the production and regulation of neurotransmitters in the brain, such as serotonin and dopamine. These neurotransmitters play a crucial role in mood regulation, and any imbalance can lead to mood swings and emotional instability. Mood swings during perimenopause can vary in intensity and duration. Some women may experience mild irritability, while others may have more pronounced mood swings, including feelings of sadness, anxiety, or anger. It’s important to remember that perimenopause is a significant life transition, and the physical and emotional changes can be challenging to navigate. Self-care practices such as regular exercise, getting enough sleep, managing stress, and maintaining a healthy diet can help alleviate mood swings. Additionally, seeking support from loved ones, joining support groups, or talking to a healthcare professional can provide valuable guidance and coping strategies during this transitional phase. #PerimenopauseMoodSwings #HormonalFluctuations #SelfCare #Support #ProfessionalGuidance #Perimenopause #HormonalChanges #EmotionalWellness www.jessicamurchie.ca

Comment HORMONES for the live link or recording Certainly! Here are some potential keywords for women struggling with hormones or menopause: #hormonalimbalance #hotflashes #nightsweats #moodswings #perimenopause #menopausesupport #hormonalchanges #menopausemanagement #hormonalfluctuations #menopauseinsomnia #menopauseweightgain

Debunking the Period Craving Myth! Ever feel like you could devour a whole tub of ice cream during your period? You're not alone! Many women experience intense cravings for sugary or salty foods around this time. But does it mean your body is desperately low on certain nutrients? Here's the truth: Hormonal fluctuations during your cycle can trigger cravings, not necessarily a lack of vitamins or minerals. While maintaining a balanced diet is crucial for overall health, don't feel guilty about the occasional indulgence. Here are some tips to manage cravings: ✅Focus on whole foods: Prioritize fruits, vegetables, and whole grains throughout your cycle. ✅Stay hydrated: Dehydration can sometimes be mistaken for hunger. Aim for plenty of water! ✅Healthy alternatives: Craving sweets? Opt for fruits, oats, or dark chocolate. ✅Listen to your body: Don't deprive yourself entirely, but be mindful of portion sizes. Remember: Period cravings are normal, but they don't necessarily dictate your dietary needs. By understanding the cause and managing cravings with healthy choices, you can navigate your cycle with confidence! Share your tips for managing period cravings in the comments below! #PeriodCravings #HealthyChoices #BalancedDiet #NutritionTips #WomenHealth #HormonalFluctuations #SelfCare #EmpowerWomen #PolarisHealthcare

As women with ADHD, we understand firsthand how hormonal fluctuations can impact our attention, impulsivity, and emotional regulation. But fear not! Here are some empowering strategies to navigate these challenges: Hormone Tracking: Use apps like Clue or Daylio to track your menstrual cycle and hormone fluctuations. By understanding your hormonal patterns, you can anticipate changes in ADHD symptoms and plan accordingly. #ADHDWomen #HormonalFluctuations Hormonal Supplements: Incorporate omega-3 fatty acids, magnesium-rich foods, and vitamin D into your diet. These nutrients support brain health and hormone regulation, potentially reducing ADHD symptoms. #ADHDDiet #NutritionForADHD Mindfulness Practices: Engage in mindfulness practices such as meditation, yoga, or deep breathing exercises to increase self-awareness and regulate emotions. Mindfulness techniques can help you stay grounded and centered during times of hormonal fluctuations, reducing the impact of ADHD symptoms on your daily life. #MindfulnessForADHD #ADHDWellness Let’s empower each other on this journey! Share your experiences, insights, and favorite strategies below. Together, let’s embrace and celebrate our neurodiversity! 🌟💖 #ADHDCommunity #WomenWithADHD #EmpowerWomen

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Certainly, hormonal fluctuations, pregnancy, childbirth, and prostate problems can lead to incontinence. Accidents or illnesses affecting the bladder, bowel, or related nerves can also contribute to this condition. Contact us for consultation and take the first step towards managing your incontinence today! 📞💬 📞 (678) 380-1980 📍 601 Professional Dr #330, Lawrenceville, GA 30046 🌐 https://gyngwinnett.com/ #Incontinence #HormonalFluctuations #Pregnancy #Childbirth #ProstateProblems #BladderHealth #PelvicFloorHealth #IncontinenceAwareness #GAGwinnett #ExpertCare #GwinnettLife #GynecologyExperts

Pre menopausal anxiety is a common experience among women approaching menopause. It can manifest as feelings of restlessness, irritability, and mood swings. It's important to seek support from healthcare professionals and consider therapy, lifestyle changes, and relaxation techniques. #premenopausalanxiety #hormonalchanges #womenshealth #menopausejourney #mentalwellness #anxietymanagement #stressrelief #selfcare #mindfulness #hormonalimbalance #hormonalhealth #menopausesupport #wellbeing #emotionalhealth #hormonetherapy #relaxationtechniques #copingstrategies #hormonalshifts #womensupport #healthylifestyle #hormonalfluctuations #anxietyrelief #holistichealth #hormoneimbalance #hormoneregulation #meditation #yoga #selflove

Mark your calendars this Thursday, 14th March 2024 at 4 PM. Join Dr. Sita Lakshmi live on Facebook, YouTube and Instagram. Understand Hormonal changes in menopause in detail and get your insights. Contact us on : 9515106591/9052407542 #MenopauseHormones #HormonalShifts #MenopausalChanges #EstrogenDecline #HormonalFluctuations #Perimenopause #MenopauseJourney #HormoneBalance

Breast changes in pregnancy differ among women, and while typically temporary and part of natural breastfeeding preparation. Here's what you may experience... 🌸 Enlargement and Tenderness: One of the earliest signs of pregnancy-related breast changes is an increase in size and tenderness. Hormonal fluctuations, primarily the rise in estrogen and progesterone, cause the mammary glands to enlarge in preparation for breastfeeding. 🌸 Darkening of Areolas: The areolas, the pigmented areas around the nipples, often darken during pregnancy. This is attributed to increased blood flow and hormonal influences. Additionally, Montgomery's tubercles, small bumps on the areolas, may become more pronounced. 🌸 Vein Visibility: The increased blood supply to the breasts may make veins more visible. This is a normal part of the physiological changes as the body ensures an adequate blood flow to support the growing breast tissue. 🌸 Lumps and Bumps: As the breasts prepare for milk production, some women may notice small lumps or bumps. These are often the result of the milk ducts and glands expanding and getting ready for breastfeeding. 🌸 Sensitivity and Tingling: Many women experience heightened sensitivity and occasional tingling sensations in their breasts during pregnancy. This is due to increased blood flow and changes in nerve endings. 🌸 Fullness and Heaviness: The breasts may feel fuller and heavier as they accumulate more fatty tissue and glandular development. This can contribute to a sense of fullness and increased weight in the chest area. 🌸 Stretch Marks: Rapid changes in breast size and structure may lead to the development of stretch marks on the breast skin. These are common during pregnancy and are caused by the stretching of the skin. 💕🤗 If you have any concerns or unusual symptoms you get in touch with a healthcare professional during regular prenatal check-ups for guidance and reassurance. #PregnancyBreastChanges #MaternalWellness #HormonalFluctuations #BreastEnlargement #TenderBreasts #AreolaDarkening #MontgomerysTubercles #VeinVisibility #MilkProductionPreparation #SensitivityDuringPregnancy #BreastFullness

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐑𝐨𝐥𝐞 𝐨𝐟 𝐓𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞 𝐢𝐧 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 🩷 Testosterone has long been known simply as the predominant male hormone. It plays a structural role in muscle mass, libido, and overall vitality. What isn’t discussed as much is how important testosterone is to female health. 𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭, 𝐰𝐞 𝐬𝐭𝐫𝐢𝐩 𝐚𝐰𝐚𝐲 𝐭𝐡𝐞 𝐦𝐢𝐬𝐜𝐨𝐧𝐜𝐞𝐩𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐫𝐞𝐯𝐞𝐚𝐥 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐭𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞 𝐟𝐨𝐫 𝐰𝐨𝐦𝐞𝐧’𝐬 𝐡𝐞𝐚𝐥𝐭𝐡. Whether you are a health-conscious woman, a fitness enthusiast, a medical professional, or simply seeking to understand how hormone therapy, including testosterone, can redefine your health as you age. Read on! https://www.vitalityhealthsfl.com/2024/03/13/understanding-the-role-of-testosterone-in-womens-health/ #Womenshealth #hormones #HRT #hormonereplacementtherapy #testosterone #test #testosteroneforwomen #womenneedtestosterone #menopause #perimenopause #hormonalfluctuations #feelyourbest #antiaging #weightloss #gainmuscle #feelstronger #moreenergy #vitalityhealthsfl #Telehealth #Nationwide

HANDS UP 🙌if this post SPEAKS to you. More often than not... My period and the hormonal fluctuations have my absolute life. More often than not , I can't train. More often than not, my appetite eithers goes or I have extreme hunger and all I want to eat is beige food dopemine. More often than not I have to make ammendments to social commitments. And... I have to plan my work/life diary around my monthly cycle....just incase. *It's important to note that this post is in relation to a natural monthly cycle. *AuDHD is a term used by the neurodivergant community. It represents the coexistence of both Autism & ADHD. There is a substantial overlap between autism and ADHD with research showing 50% to 70% of people with autism also meeting the criteria for ADHD. Anyways read the slides & let me know if this post resonates with you.💕 #adhd #adhdawareness #audhd #audhder #mentalhealth #menstrualcycle #hormonalfluctuations #selfcare #womenwithADHD #womenwithasd #neurodiversity #knowledgeispower #emotionalwellness #healthawareness #audhdpersonaltrainer #audhdonlinecoach

Opioid is one of the concerning impacts brought by the COVID-19 pandemic. The increase in stress and isolation escalated an already pressing health concern globally. Women are more likely to get prescribed opioids for chronic pain. The easy access to synthetic opioids makes the issue more alarming. Due to hormonal fluctuations, women develop dependence faster. Awareness about the risks of opioids is the need of the hour. Let’s work together to break the cycle of addiction. Help and resources are just a call away from you. Contact us if you or someone you know needs help to overcome addiction. . . . . . . . #opioidcrisis #healthconcerns #chronicpain #syntheticopioids #Dependence #AddictionAwareness #breakthecycle #recoveryresources #OvercomeAddiction #SupportSystem #MentalHealthMatters #IsolationImpact #StressRelief #GlobalHealth #WomenHealth #HormonalFluctuations #PrescriptionDrugs #HealthRisk #OpioidAwareness #AddictionSupport #Cadabams #CadabamsAnunitha #cadabamsgroup

Do you track your cycle? Earlier this week I shared a post about the different phases of your cycle. The more in tune we are with our bodies, the more likely we are to listen to hunger cues, fuel our bodies in ways that we know help us feel good, and we can start to recognize patterns within our cycles. Let's talk about 4 great reasons to track your cycle. 1. Our Cycle acts as an indicator of our health. If you experience irregularities, strong premenstrual symptoms, or a lengthening/shortening of your cycle these can all be indicators that something might be going on in your body. Familiarizing ourselves with the ebbs and flows of our monthly hormonal shifts can really help us to focus on what we consider "normal" and recognize signs that things are different. 2. We can better understand our body's stress response. Our cycles can be impacted by many things, high stress, lack of nourishment, sleep disruptions and/or over training. When we are in periods of high stress we can often see our cycles shorten (or even disappear if we are experiencing LEA or RED-S) 3. We can acknowledge and recognize patters. Ever feel like everything your partner/family does is wrong/annoying? Then the next day start your period and think Oh... That is what it is. Being able to recognize that, prepare for it, and educate those around you can be a great way to be more in touch with your body. 4. Empowerment. Instead of feeling like our body/hormones are in control and we are just along for the ride, we can start to work with our hormonal fluctuations and can support them through balanced diets, eating enough food, and even strategies like seed cycling. Do you track your cycle? If you do, what tool do you prefer to use? I have been using the Health app on my Iphone and it has been a great tool! #hormonalhealth #hormonalfluctuations #gettoknowyourcycle #getintouchwithyourbody #holistichealth #ottawanutrition #chelseymaxwellnutrition #trackyourcycle

Unlocking the mystery: PCOS and its rollercoaster of emotions 🎢 #PCOSAwareness #moodswings #PCOS #PolycysticOvarySyndrome #PCOSAwareness #Health #Wellness #WomensHealth #PCOSWarrior #PCOSFighter #PCOSCommunity #PCOSSupport #HormonalHealth #MoodSwings #EmotionalBalance #MentalHealth #HormonalFluctuations #MindAndBody #EmotionalWellness #MoodManagement #Feelings #EmotionalHealth #InnerBalance #SelfCare #EndocrineDisorder 📞 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 - ⁨055 215 0719⁩ 💬 𝐅𝐨𝐥𝐥𝐨𝐰 𝐏𝐚𝐠𝐞 ➜➜ Dr. Elsa de Menezes Fernandes ---------------------------------------------------------------------- 𝗙𝗼𝗿 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻𝘀, 👉𝐂𝐚𝐥𝐥 𝐮𝐬 𝐚𝐭 +𝟵𝟳𝟭-𝟰𝟱𝟱𝟰𝟳𝟮𝟳𝟯 📅💼 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 - +97145547273

Unveiling the Triggers of Irregular Menses 🔄✨ Ever wondered what factors could disrupt your monthly cycle? From stress to hormonal imbalances, irregular periods can be influenced by various triggers. 💫 Discover the common culprits that may be affecting your menstrual cycle, and take proactive steps to regain balance and harmony. 🌸💪 Remember, knowledge is power when it comes to understanding your body! #IrregularPeriods #MenstrualCycle #MenstrualIrregularities #PeriodProblems #HormonalImbalance #MenstrualHealth #PeriodIssues #MenstrualDisorders #CycleConcerns #PeriodWoes #MenstrualIssues #PeriodTroubles #MenstrualChallenges #CycleIrregularities #IrregularFlow #HormonalFluctuations #PeriodPain #CycleDisruptions #MenstrualSymptoms #HormoneHealth #Love #Instagood #Photooftheday #Fashion #Beautiful #Happy #Travel #Art #Food #Fitness

Menopause and Memory: What You Need to Know 🧠 During perimenopause, hormonal changes, especially a dip in estrogen, can lead to memory fog or forgetfulness for many women (around 60%!). While it can be scary, it's important to remember this doesn't necessarily mean permanent decline. Understanding these physiological changes is key to managing your well-being throughout menopause. ‍ Here's the good news: Many women find their memory stabilizes or improves post-menopause. Want to learn more? www.nourishdoc.com to find menopause-informed resources and healthcare providers! #nourishdoc #perimenopause #memorychanges #menopausehealth #womenshealth #hormones #brainhealth #cognitivehealth #foggybrain #forgetfulness #menopausalsymptoms #hormonalfluctuations #estrogen #wellbeing #menopausejourney #womensupportingwomen #healthyaging #nourishdoc #menopauseinformed #doctorvisit #healthcare #womenshealthcare #informedmenopause #yougotthis #stayinformed

Many experience spring fatigue disorder as spring approaches, marked by persistent tiredness, depression, and irritability. Hormonal fluctuations due to seasonal changes likely contribute. Managing symptoms can help, and we have two easy ways to support you this spring. By incorporating these strategies, you can alleviate fatigue and improve overall well-being during the transition to spring. 🥕 Diet & Nutrition: Food can be an excellent medicine for relieving spring fatigue disorder symptoms. Eating a diet full of whole, nutrient-rich foods can give your body the lift it needs, boosting your energy levels and elevating your mood. 🏃Get Moving: It can be incredibly difficult to find the strength for exercise when dealing with spring fatigue disorder. But if you can muster the motivation, you’ll likely feel happier and more energetic afterwards. Even moderate exercise has been shown to improve mood, and the effects are usually immediate. You can further support your body and try our Tiredness & Fatigue range this spring. The collection is designed to rejuvenate your energy levels and battle fatigue with our specialised supplements. Discover more via the link in our bio. #SpringFatigue #HormonalFluctuations #SeasonalChanges #ManagingSymptoms #SpringSupport #AlleviateFatigue #WellBeing #DietNutrition #WholeFoods #NutrientRich #BoostEnergy #ElevateMood #LeafyGreens #Blueberries #GetMoving #ExerciseMotivation #FeelEnergetic #Happiness #RunnerHigh