One of my new clients has jumped on the fresh food journey and created this beautiful reconstituted @greenjujukitchen freeze dried food for her two teacup Yorkies. I took a picture to show people what reconstituted freeze dried can look like. She used warm water, kosher bone broth and some of the freeze-dried Just Greens. They travel internationally so frozen raw will not work. The freeze dried is light-weight and can easily be mixed up in a hotel room with warm water. Both dogs had pancreatitis and Gi issues and were being fed a hydrolyzed diet. They transitioned seamlessly, have more energy and less anxiety, and are more balanced emotionally. Even their dog trainer noticed! There are so many good options for feeding our pets available these days there are no excuses for not feeding them a healthy diet. If you are feeding feeeze-dried, please reconstitute it with water, broth or raw milk. It aids digestion and adds moisture, preventing constipation and improving nutrient absorption. #feedfreshfood #speciesappropriate #foodheals #dogfoodie #dogfood #freezedrieddogfood
I am SO excited 😆 🙌 not only is June my birthday month 🎂 but I’m gonna be celebrating bringing into the world… my very own bookBABY 🎁 🥂🍿🥗🧀🥨🥦🍓🍋🥐🥓🍫 also, I love the chilly overcast Oregon coast in June. you can keep the sunny beaches, I like my layers.
Try adding turmeric to your meals to reduce inflammation; but don’t forget to add pepper….there’s no activation of benefits without the pepper. Just FYI incase you didn’t know ☺️ #gems #reduceinflammation #food #spices #turmeric #pepper #reducepain #healwithspices #healathome #foodheals
👑Ginseng is known as "the king of herbs" and is a powerful adaptogen - a substance which helps the body react to the mental and physical effects of stress. It helps prevent the ageing process, is an antioxidant and an anti-inflammatory - making it useful to support health and ward off chronic illnesses. Ginseng can be taken as capsules but I find it best as a powder made into tea or as the actual roots used in a stock/broth. The nutrients are most powerful and most easily absorbed by the body in these forms. 🍵 *Asian ginseng may decrease the effectiveness of the blood-thinning medication warfarin and may inhibit platelet activity so for this reason, it should probably not be used with aspirin. #adaptogens #longevity #antiageing #antiinflammatory #antioxidant #tcm #ginseng #kingofherbs #healwithfood #foodheals #foodismedicine #healthcoach #holistichealthcoach #nutritionist #chemicalfree #eatrealfood #qi
Happy June!! It’s already getting warm around here & I couldn’t be more excited ☀️ All of my favorite fruits are in season too! 🍉🍓🍒 What’s your favorite on the list?! #balancewithjess #nutritiousfood #homechefsofinstagram #healthyrecipes #feelgoodfoodie #replenish #foodfluencer #foodiesofinstagram #foodstagram #colorfulfood #foodheals #quickandeasymeals #healthblogger #cookingfromscratch #easycooking #homemadeisbest #eeeeats #foodtographyschool #cooksillustrated #thecookfeed #huffposttaste
Hello June 🤍☀️ #holistic #holisticnutritionist #foodasmedicine #alberta #holisticnutrition #healthylifestyle #health #healthyfood #nervensystem #detox #holistichealth #healing #naturalmedicine #tlcholistic #hormones #womenshealth #homeopathy #foodheals #tlccommunity #perimenopausehealth #perimenopausesupport #yyc #holistic #june #community #summer
Keď antibiotiká, tak aj probiotiká. To vieme, nie. Nejaké sme kúpil aj v lekárni.... A hoc som Mária, nie som Treben. Čo to sa na človeka chtiac-nechtiac nalepí. Jablčný ocot za cenu Karpatské Brandy Špeciál, rozriedený s trochou vody, vypitý hneď ráno. Jogurt máme, taký poriadny samozrejme. Májová bryndza kúpená, slovenské zrejúce syry tiež (dnes mali dúfam zo mňa v syrovom obchode na #trhoviskozilinska ešte väčśiu radost než zvyčajne). Kefír vypitý (hurááá) a na sporáky SEGEDÍNSKY GULÁŠ. Vlastne to je len niečo na tému guláš resp.perkelt. Kyslá kapusta s top zložením sa variť nebude. Bude servírovaná v surovom stave. Ale mám aj fajnovú mladú kapustu, do varenia použijem čast tej. K mäsu som príde aj kurkumu, veď je protizápalová. Pridávam ju do mnohých jedlách. Do paradajkových a paprikových úplne všetkých. Evidentne suplujem dietnu sestru aj zdravotnú, 2 v 1. Snáď lepšia než Nurse Ratched. Celkom dobý arzenál nie? Pacient bude verím raz dva fit. Je treba chodť na tie túry a výlety, musím ho vykurírovať. A s láskou, samozrejme. #cajeaine #jedlolieci #jedloliekom #foodheals #probiotics #probiotika #probiotic #probioticos #kapusta #kyslakapusta #sourkraut #sourkrauts #healing #segedinskygulas #segedin #fermentovanepotraviny #fermented #healing #fermentedfoods #fermentation #fermentieren #eatyourprobiotics #seged #homecooking #cookedwithlove #healthiswealth #heath
If you want DELICIOUS FOOD 🤤 that happens to be naturally gluten free✔️, dairy free/egg free, ✔️vegan✔️, refined ingredient free✔️, organic✔️ local ✔️non GMO✔️, unprocessed food ✔️low to NO added OIL ✔️ then you must come visit me and my delicious nutritious treats! The Nirvana Kitchen is open today from 9-12 in Riverview!! There’s still time to order and pickup!! Everything is filled with nourishing whole food ingredients, no fillers, so you don’t have to worry! It’s totally guilt free 🙌 This is food that’s made with LOVE! Naturally sweetened with local Maple syrup, organic dates or organic coconut sugar, you never have to worry about “diet friendly” artificial or pseudo “natural” sweeteners! Just real food, from nature! 🌱 💚A true taste of Nirvana 💚 #RegisteredHolisticNutritionist #holisticnutrition #naturalnutrition #RHN #NirvanaNutrition #holisticfood #foodheals #GirlBoss #ISellLoveNotFear #vegan #plantbased #dairyfree #rawfood #glutenfree #nature #wholefood
Here are our 6 top tips for a healthy, happy menopause... 🍲 Focus on food One of the tragedies about menopause is the realisation that you really cannot get away with eating the same foods you used to. Your body has changed, and you need to learn to eat for this new way of being. The drop in oestrogen levels that occurs during menopause has a side effect of redistributing body fat and excess pounds start to settle around the waist. On top of that your body is less sensitive to insulin, the fat storage hormone. When the body’s cells are less sensitive to insulin, more insulin is needed to do the same job, and more insulin produced means more fat stored. It’s more important than ever to switch from whatever kind of diet you’re on now to confidently choosing foods that balance your blood sugar levels. 😴 Get enough sleep Sleep disturbances are common during menopause. Practicing good sleep habits such as establishing a regular sleep schedule and creating a relaxing sleep environment may help improve sleep quality. 🏋️♀️ Do the right kind of exercise. Exercise can help reduce hot flashes, improve mood, maintain muscle mass and maintain bone density. 🫗 Stay hydrated, drinking enough water can help alleviate hot flashes and prevent dehydration. 🧖♀️ Manage stress as it can exacerbate menopause symptoms such as hot flushes and mood changes. Practicing stress-reduction techniques such as deep breathing, yoga, or meditation may help manage symptoms. 🤗 Get expert help, say ‘yes’ to transforming your health by working with a health coach and nutritional therapist. We warmly invite you to book a free call with us to discuss how making small changes to your diet and lifestyle can help you create the best-ever version of yourself. Book your free 30 minute health and energy review by clicking on the link in our profile or visiting our website here https://www.venusnutrition.co.uk/venus-one-to-one-reset
With it getting hotter in AZ 🥵, it’s even more important for me to start getting up earlier to get my workouts in. That 100+ degree hits and I’m not going ANYWHERE. 😅 Find what motivates you and create that habit. So when you’re NOT motivated, the habit sticks. 🙂🩶 @ever_so_fit #ever_so_fit #nutritionist #health #protein #proteinconsumption #proteinhealth #macros #macronutrients #healthcoach #nutrition #nutritioncoach #macrocoach #selfcare #womenshealthcoach #healtheducation #wellnesseducation #naturalfood #foodheals #healthimprovement #understandyourhealth #womenshealth #aminoacids #education #proteingoals #weightloss #weightcontrol #healthylifestyle #dailyhabits #23weekspregnant #babynumberfive
I’ve been off the ‘gram so many months I don’t even know how to use it anymore. Look out for videos from me. I’ve become enamored with the video creation process and feel excited to “talk” with you. It’s been over 8 years I think? Since I went raw. I’m going to check the data on that, but I know it’s been a long time. I’ve learned a lot and my life has been transformed by this one element alone. I want to share. Talk soon! 🥳🥳 🍇 My book: StraightFromTheSoilBook.com 🍇 3 Day Meal Plan https://payhip.com/b/lGC9 🍅🍉🌶🍊🥕🍑🌽🍋🥦🥒🥬 🥑🍇🍆 #goveganforyourhealth #rawfoodrecipes #foodthatheals #eatforyourhealth #foodsthatheal #rawfood #vegandishes #healthycomfortfood #nourishingfoods #healwithfood #veganlover #plantbasedcooking #vegetarianeats #eatingforhealth #veganmealideas #veganfoodshares #foodheals #veganeating #nutritiongoals #consciouseating #veganforhealth #healthyeatingideas #rawvegan #colourfulfood #healthyfoodrecipes #veganbowls #healingfoods #eatforhealth #healthyvegan #nutritiontips
Now that it’s so hot outside it’s time for #nicecream dinners again. Woo hoo!!! 👏🏽🥳. 🍇 My book: StraightFromTheSoilBook.com 🍇 3 Day Meal Plan https://payhip.com/b/lGC9 🍅🍉🌶🍊🥕🍑🌽🍋🥦🥒🥬 🥑🍇🍆 #goveganforyourhealth #rawfoodrecipes #foodthatheals #eatforyourhealth #foodsthatheal #rawfood #vegandishes #healthycomfortfood #nourishingfoods #healwithfood #veganlover #plantbasedcooking #vegetarianeats #eatingforhealth #veganmealideas #veganfoodshares #foodheals #veganeating #nutritiongoals #consciouseating #veganforhealth #healthyeatingideas #rawvegan #colourfulfood #healthyfoodrecipes #veganbowls #healingfoods #eatforhealth #healthyvegan
Hey, friends! When you click on the "RECIPE" tab on my website, you can now use the "category" search box to isolate recipes that are compliant to specific diets. This includes AIP, each individual phase of IBD-AID, Paleo, and Whole30. Every recipe on my site is 100% gluten and dairy free. All are made with real food ingredients. I hope this helps! Tap the link in bio to reach my recipe page. #realfoodrealhealing #eatrealfood #aip #aiprecipes #ibdaid #ibdaidphase1 #ibdaidphase2 #ibdaidphase3 #paleo #whole30 #realfoodheals #foodheals
Not too long ago my family DITCHED our #multivitamins and SWITCHED to Juice Plus+. We made the switch from a multivitamin when we... ♡ learned that we are not vitamin deficient, but whole food deficient. ♡ realized most multivitamins aren’t tested for purity or backed by research. ♡ found that isolated nutrients can actually do more harm than good because they are not working in synergy in the body. What we switched to checked ALL the boxes and allowed us to bridge the nutritional gaps in our diets with REAL FOOD 👏🏼 that are: ✔️tested for purity ✔️backed by 27 years of gold standard research ✔️working in synergy in the body Who else has made the #switch? Who is ready to? I would love to tell you more about these products but you can also checkout the link below. Y’all stay healthy! https://mc75883.juiceplus.com #plantbasednutrition #wholefoodnutrition #simplepowerfulproven #juiceplus #healthjourney #healthylivingjourney #takehealthyback #wholefoodinacapsule #healthy #healthylifestyle #sick #healthytips #foodheals #immunehealth #healthyliving #grateful #thankful #fitness
On the 12th of May, I was invited to @goregaonsportsclub to speak on Reversing Diabetes by Dr Mukesh Agarwal who has been regularly arranging health based programs by doctors for the benefit of the members. Naturally, there were a large number of medical doctors and specialists who attended the talk. Goregaon sports club is a huge and very popular Mumbai club. It was no wonder that the hall was totally full. The audience was extremely interested, and I’m sure that in the future if we do a few cooking classes and other talks at the club, we can actually raise the health level of their members. If a community makes small changes together, it is easier for the entire community, and if the doctors of the community adopt it all their patients will naturally benefit. I thank entire team of The Goregaon Sports Club for a well arranged talk with a plant based breakfast menu, Dr Mukesh Agarwal – the man behind these programs, Mr Pradeep Banka, and @manishsanghai who has himself benefitted for his ankylosing spondylitis and who teaches both yoga and plant based nutrition. Here is the recording of the talk https://youtu.be/hxWVanXRWoo Please check the highlights for a clickable link 🙏🏼 Photos and recording courtesy @goregaonsportsclub #reversingdiabetes #reversingdisease #reversingdiabetestype2 #health #healwithfood #foodheals #letfoodbethymedicine
‘Hillary's Kitchen: Dietary Feeds for Dietary Needs’ emphasizes food as a valuable tool for nourishing body, mind, and spirit. Hillary Teske invites you on a personal journey to discover key ingredients that make a difference. Explore the healing properties of wholesome foods and learn how they can positively impact your health. With practical insights and heartfelt stories, Hillary shares her passion for balanced nutrition and mindful eating. Join her in celebrating the connection between food and overall well-being and unlock a healthier, happier you. Get Your Copy On Amazon Today: www.amazon.com/dp/1917054920 #HillarysKitchen #HillaryTeske #KentonTeske #FoodHeals #CookbookMagic #HealthyEating #FoodJourney #MindfulEating #FamilyRecipes #FoodForThought #HealingFoods #DeliciousDishes #NutritionNourishment #ChronicIllnessCare #KitchenInspiration
Excited to start a new program next week! What is it? Well, I don’t know, but I’ll probably create it myself the night before!! 😜 @ever_so_fit #ever_so_fit #nutritionist #health #protein #proteinconsumption #proteinhealth #macros #macronutrients #healthcoach #nutrition #nutritioncoach #macrocoach #selfcare #womenshealthcoach #healtheducation #wellnesseducation #naturalfood #foodheals #healthimprovement #understandyourhealth #womenshealth #aminoacids #education #proteingoals #weightloss #weightcontrol #healthylifestyle #dailyhabits #23weekspregnant #babynumberfive
lemon water beats sports drinks! stay refreshed, naturally 🍋 #BaronMethod #FoodHeals
You don’t want to live with gut issues, right? 🙋♀️ Then this post is for you! 👇 💬 A customer shared, "13 years of gut discomfort finally easing! I was constantly ill growing up, almost every 3 weeks. I had excessive gas but didn’t know what the cause was. I was eating all the dairy & gluten but never thought much of it. Suddenly in 2023 my gut became so bad. I had a lot of abdominal pain, excessive gas that was malodorous, and my quality of life began to decrease. Came across FIXBIOME October 2023 & I am finally finding relief. I am very excited for the months to come." - Tobi, United Kingdom If this story sounds similar, read on. Imagine living the best life!? You deserve to live without pain; don't let your gut issues take control of your life. 🤗 DID YOU KNOW? 🔎 The FixBIOME system includes clinically proven ingredients that assist in keeping things moving smoothly throughout the digestive tract, providing a natural approach to improving your digestion.🌿 Check out our patent-pending IBS 6-8 Week Course today! Sending love, FixBIOME❤ xx #herbs #ibs #herbalremedies #fodmapdiet #ibsproblems #naturopath #wellness #immunehealth #gutbrainhealth #herbsforhealth #healthymindhealthybody #autoimmunewellness #healthiswealth #healthygut #guthealthmatters #healthhacks #sibo #ibs #healthyeating #bloatingproblems #healthyliving #gutrecovery #fixsibo #fixbiome #guthealing #ibsrelief #leakygut #bowelhealth #foodheals #healthybowels
Today marked another major milestone for Mama’s Kitchen as we celebrated the delivery of our 12 millionth meal! 🥳 🍾 This celebratory meal was personally packaged and hand-delivered by Councilmember Stephen Whitburn to our client Jerry, both of whom graciously accepted our invitation to come to our kitchen for this special occasion. Alongside our guests of honor, our staff and volunteers joyfully cheered on this achievement – one which wouldn’t be made possible without their hard work and dedication to our mission, day in and day out. Join us in commemorating all our clients like Jerry, who trust and allow us to continue preparing and delivering our medically tailored meals to them every week. 🙏 With the support of our volunteers, donors and partners, we strive to help our clients become and remain healthy and we plan on delivering millions more healing meals to our community members, for years to come. 🥗 🥦 #foodismedicine #12millionmeals #healingfood #nonprofit #nonprofitorganization #sandiegononprofit #foodheals #foodislove #nutrition
With vibrant photography and engaging recipes, ‘Hillary's Kitchen: Dietary Feeds for Dietary Needs’ is your guide to culinary exploration. Discover the healing power of ingredients and embrace a healthier lifestyle with Hillary Teske! Explore the diverse flavors and textures that make each dish unique and satisfying. Dive into this culinary journey and let this book inspire you to create delicious and nourishing meals that enrich your life. Don't Miss Out - Available On Amazon: www.amazon.com/dp/1917054920 #HillarysKitchen #HillaryTeske #KentonTeske #FoodHeals #CookbookMagic #HealthyEating #FoodJourney #MindfulEating #FamilyRecipes #FoodForThought #HealingFoods #DeliciousDishes #NutritionNourishment #ChronicIllnessCare #KitchenInspiration #FlavorfulDishes #WellnessJourney #CookbookInspiration
Whether it's improving health or sharing meals with loved ones, ‘Hillary's Kitchen: Dietary Feeds for Dietary Needs’ has something for all. Join Hillary Teske's culinary adventure and explore the joy of cooking. Delight in creating dishes that not only taste delicious but also nourish your body and soul. With Hillary's guidance, turn every meal into a memorable experience that brings people together. Let this book inspire you to embrace the art of cooking and the warmth of shared meals with those you love. Grab the Paperback Version Now: www.amazon.com/dp/1917054920 #HillarysKitchen #HillaryTeske #KentonTeske #FoodHeals #CookbookMagic #HealthyEating #FoodJourney #MindfulEating #FamilyRecipes #FoodForThought #HealingFoods #DeliciousDishes #NutritionNourishment #ChronicIllnessCare #KitchenInspiratio #HealthyCooking #FamilyMeals #CulinaryInspiration
Dive into a world of health-conscious recipes with ‘Hillary's Kitchen: Dietary Feeds for Dietary Needs.’ Hillary Teske shares stories, experiences, and practical tips to manage chronic illnesses deliciously! With each recipe, discover the healing potential of ingredients and how they can support your well-being. Hillary's passion for nutrition shines through, offering guidance for a balanced and fulfilling diet. Embrace the joy of cooking and the empowerment that comes from making informed, health-conscious choices in your culinary journey with Hillary. Grab the Kindle Version Now: www.amazon.com/dp/B0CS8RNNRM #HillarysKitchen #HillaryTeske #KentonTeske #FoodHeals #CookbookMagic #HealthyEating #FoodJourney #MindfulEating #FamilyRecipes #FoodForThought #HealingFoods #DeliciousDishes #NutritionNourishment #ChronicIllnessCare #KitchenInspiration
Eat the rainbow🌈 🥑🥕🥗 Antioxidants are powerful compounds found in various fruits, veggies, nuts, and even some animal products. They play a crucial role in protecting our cells from oxidative stress caused by harmful molecules called free radicals. Think of them as your body’s superheroes, safeguarding you against potential damage! Regular intake of antioxidants can: ✔️ Reduce oxidative stress and cell damage ✔️ Support a healthy immune system ✔️ Promote heart health by improving blood flow and cholesterol levels ✔️ Enhance skin health and combat signs of aging ✔️ Improve eye health and protect against vision-related issues #eattherainbow #foodheals #nutritionaltherapy #nutritionaltherapystudent
Creating high-quality enzymes supplements that are custom-tailored for your digestive health journey is one of our primary missions at Houston Enzymes. Led by Dr. Devin Houston Ph.D., who has 30+ years of research experience as an enzyme biochemist, our supplements are expertly formulated to provide the help you need for your digestive wellness journey. See our full range of digestive health products by clicking on the link in our bio 🧬 #healthyeatingtips #foodheals #holistichealthandwellness #healthyeatingtips #holisticnutrition
Eliminate nasal congestion, sinusitis with this powerful carrot juice combo with oranges and green apples. It is a simple juice but the nutrients work synergistically to break down mucus for elimination, relieving congestion . FOLLOW👉🏻 @smoothiediet.weightloss for smoothie recipes to burn belly fat fast and regain confidence Type “Yes” if you want more posts like this! Like & tag your friends!! . 🍋 I Share Smoothie Weight Loss! ❤️Weight Loss- Healthy Tips . 👉Follow me if you are interested @smoothiediet.weightloss 💯 If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week a with Smoothie ? . 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! . ➡️ LINK IN BIO @smoothiediet.weightloss . .
@weak_by_nature slaying the comments section 👏 Drop a 👠 if you agree!
The myth of “HEALTHY.” 🍓 We’ve all fallen for it as one time or another; the notion that living healthfully + well is as *easy* as doing what others are influencing us to do. But, if we are brave enough to tune out that noise, we will be able to hear the clues + symptoms our bodies are sharing that let us know we need to redefine OUR HEALTHY. Here are just 5 that came to mind as I was waking up this morning, but there are so so so many more!! (Like frequent bonking! Hormone imbalance, PMS symptoms! Nutrient deficiency! And on and on!) 🤯 Eating in a “healthy” way in Ayurvedic medicine doesn’t include following any fads, cutting out any foods, or restricting yourself. What it DOES mean is understanding your own inner nature, and what you need as an individual in order to thrive - as a human + an athlete. 💥 It’s not just about “eating more,” or “eating less.” It’s larger than simply emphasizing this or that macronutrient. It’s about more than just “befriending food.” It’s about befriending YOURSELF. 💜 It IS about recognizing that your mind/body/spirit are a system unique to YOU, that YOU ARE A FORCE OF NATURE, and that the sound of nature within you is the only voice of reason. Sound good? Hit the link in my bio to start your journey into Ayurveda through recipes, courses + 1:1 health counseling!! 🙌🏽😉 #healthcoach #ayurveda #weightlossjourney #sportnutrition #fuelyourbody #fuelyourpotential #holistichealth #holistic #foodheals #healthyfood
Manic Syndrome will NEVER have healthy and beneficial results for the person experiencing them. The biggest factor that I’ve learned is the timeframe the mania lasts. It is not in the form of short bursts, instead it lasts days to weeks. The origins are not from common motivational factors that show grit, but unrealistic ideals of oneself and what they can accomplish. I will be discussing the topic soon to dive deeper into how I’ve learned about Mania over the years. Mental Health First Aid USA (First Edition). (2015). . National Council for Behavioral Health & Missouri Department of Mental Health. * * * * #mentalhealthandwellness #healingwithfoods #healthyfoodinspo #healthyeatingtips #mentalawareness #cookingideas #mentalheath #mentalhealthjourney #foodheals #manicsyndrome #balancedlifestyle #holistichealth #culinaryarts #nycfoodie #selfdirection #familycaregiver #familysupport #depressionsupport #holisticlife #plantbasedmeals #journalinginspiration #strengthfromwithin #inspiringjourney #motivationstories #walkingwithpurpose #kitchenskills #simplecooking #caregiversupport #caregivingtips #caregiverburnout
Co-ops are one of the greatest ways to support farmers and the integrity of our food. We were so excited to discover this co-op in Reno! This is the Great Basin Co-op of which we are now proud member-owners. Food is medicine. ❤️ ^cutest cafe on top with a view with mountains in the backdrop. 😍 #foodismedicine #foodheals #eatorganic #supportfarmers #cleaneating #localgrown #holistichealth #holistichealthcoach
Do you take an omega ? Which kind do you take ? Did you even know there is not just 1 type (fish based) Want to know why I don’t take a fish omega…. #1 -> it’s rancid and then infused with order eliminators so you don’t smell or burp up fish 🤢 #2 -> I want to spend may money on an omega that is beneficial and actually does what it’s supposed to do for my body #3 -> help naturally balance hormones with real FOOD that we can actually use to power our cells #4 -> boost my brain and keep it firing with the proper healthy fats Many studies have been done on fish oil supplements, and they have not been conclusive when it comes to actually preventing heart disease for people. One of the latest published articles (I put it in comments) researchers report that people with no history of heart problems who regularly took fish oil supplements actually increase their risk of atrial fibrillation. This study involvesld more than 415,000 men and women. 👆🏼 so all that means is you’re wasting your money on a useless supplement that isn’t proven to fix what the marketing says it should (aka another scam) 🙌🏼I choose to take a plant based omega that is proven by several third party research studies. Drop a comment below or send me a DM and I’ll answer your questions 🫶🏼. #plantbasednutrition #wholefoodnutrition #simplepowerfulproven #healthjourney #healthylivingjourney #takehealthyback #wholefoodinacapsule #healthy #healthylifestyle #sick #healthytips #foodheals #immunehealth #healthyliving #grateful #thankful
Elevate your energy with every bite of our wholesome Potato Pleaser Salad 🥗 🌿✨ Let it’s freshness and flavors lift your vibration and feed your soul 🪷 . . . . . . . . . . . . . #aahaar #vegancafe #satvikcafe #vegan #satvikfood #satviklifestyle #cafe #dharamshala #rakkar #aahaarcafe #healthyfood #plantbasedfood #foodthatheals #foodisgod #foodismedicine #foodheals #aahaarsatvik #nidhinikhanj #pankajsehjowalia #healthysalads #saladbowls #relish #revive #rejuvenate
🥰🍽️ Nechte se unést naší vášní pro gastronomii v samém srdci Prahy! #FoodHeals #LucernaDelight
This week’s blossom bag! 🥬 frisee @groundstonefarm ⚪️ hakurei @malandrofarm 🧅 scallions @groundstonefarm 🦄 purple top turnips @greentractorfarm 🍅 heirloom tomatoes @go_tomatoes #eatlocal #squashblossomlocalfood #itsallinthebag #blossombag #knowfarmsknowfood #youarewhatyoueat #eatwellbewell #supportlocalfarmers #foodheals #simplysantafe #newmexicotrue #eatseasonally
I highly recommend to follow 👉 @womenfittnesstips for more Fitness tips & Meal Preps. Everyone’s body composition (percentages of fat, bone structure, water and muscle) is different. I have a twin brother, although genetically the same, we physically look very different. I’m 10kg heavier, with a lower body fat percentage, the difference our diet & lifestyle. It’s easy to compare ourselves to others, we each walk our own path, focus on being a better version of yourself. - 📸 Via 📷: @oli.rogers - Tag someone who needs to see this💙 - - - - - #plantbaseddiet #eatbetter #dirtyketo #losingweight #healthylifehappylife #myweightlossjourney #healthyfoodie #diet #eatingright #nutritionadvice #healthysnacks #weightlossfoods #lowcaloriemeals #foodheals #gettingleaner #easysnack #lowcaloriesnacks #smoothiediet #eathealty #caloriedeficitdiet #certifiednutritioncoach #easymeal #fatlosstip #alkalineeclectic #alkalinefoods #healthyfoodsharing
If interested message me! ☺️ Y’all stay healthy! https://mc75883.juiceplus.com #plantbasednutrition #wholefoodnutrition #simplepowerfulproven #juiceplus #healthjourney #healthylivingjourney #takehealthyback #wholefoodinacapsule #healthy #healthylifestyle #sick #healthytips #foodheals #immunehealth #healthyliving #grateful #thankful #fitness #nutrition #fitness #healthyliving #workfromhome #family
Our modern lives are full of stressors for our minds and our bodies... and knowing how bad stress is for us can easily create more stress 🥴 Some stressors may be unavoidable to some extent - but we have many tools at our disposal that can make us more resilient to the effects of stress and can help mitigate them. Exercise regularly, minimise toxin exposure, eat well, sleep well, relax well... 🙏 #stressrelief #diseaseprevention #cortisolregulation #healthcoach #holistichealthcoach #nutritionaltherapy #foodheals #movementheals #foodismedicine #foodasmedicine #chemicalfree #wholefoodsdiet #healthylifestyle #eatrealfood #activerelaxtion #breathwork #somatictherapy #bodywork #meditation
🌱 Elevate Your Gut Health! 🌱 Embark on a journey to optimize your digestive well-being with these delightful food choices. Swipe through to discover the incredible world of gut-friendly nourishment! 🥑🍓 Immerse yourself in the richness of gut-loving choices, guiding you toward a path of holistic well-being! 🔄✨ 👇 Comment below and let us know which gut-friendly food is your favorite! 👇 #GutHealth #HealthyChoices #WellnessJourney #DigestiveWellness #NutritionTips #FoodForHealth #HealthyLiving #EatWellFeelWell #FoodIsMedicine #HealthAndWellness #BalancedDiet #GoodForYourGut #HolisticHealth #FoodHeals #SelfCare #MindfulEating #HealthyEatingHabits #NaturalWellness #GutHealth #HealthyFood
🌱 Elevate Your Gut Health! 🌱 Embark on a journey to optimize your digestive well-being with these delightful food choices. Swipe through to discover the incredible world of gut-friendly nourishment! 🥑🍓 Immerse yourself in the richness of gut-loving choices, guiding you toward a path of holistic well-being! 🔄✨ 👇 Comment below and let us know which gut-friendly food is your favorite! 👇 #GutHealth #HealthyChoices #WellnessJourney #DigestiveWellness #NutritionTips #FoodForHealth #HealthyLiving #EatWellFeelWell #FoodIsMedicine #HealthAndWellness #BalancedDiet #GoodForYourGut #HolisticHealth #FoodHeals #SelfCare #MindfulEating #HealthyEatingHabits #NaturalWellness #GutHealth #HealthyFood
🌱 Elevate Your Gut Health! 🌱 Embark on a journey to optimize your digestive well-being with these delightful food choices. Swipe through to discover the incredible world of gut-friendly nourishment! 🥑🍓 Immerse yourself in the richness of gut-loving choices, guiding you toward a path of holistic well-being! 🔄✨ 👇 Comment below and let us know which gut-friendly food is your favorite! 👇 #GutHealth #HealthyChoices #WellnessJourney #DigestiveWellness #NutritionTips #FoodForHealth #HealthyLiving #EatWellFeelWell #FoodIsMedicine #HealthAndWellness #BalancedDiet #GoodForYourGut #HolisticHealth #FoodHeals #SelfCare #MindfulEating #HealthyEatingHabits #NaturalWellness #GutHealth #HealthyFood
🌱 Elevate Your Gut Health! 🌱 Embark on a journey to optimize your digestive well-being with these delightful food choices. Swipe through to discover the incredible world of gut-friendly nourishment! 🥑🍓 Immerse yourself in the richness of gut-loving choices, guiding you toward a path of holistic well-being! 🔄✨ 👇 Comment below and let us know which gut-friendly food is your favorite! 👇 #GutHealth #HealthyChoices #WellnessJourney #DigestiveWellness #NutritionTips #FoodForHealth #HealthyLiving #EatWellFeelWell #FoodIsMedicine #HealthAndWellness #BalancedDiet #GoodForYourGut #HolisticHealth #FoodHeals #SelfCare #MindfulEating #HealthyEatingHabits #NaturalWellness #GutHealth #HealthyFood
🌱 Elevate Your Gut Health! 🌱 Embark on a journey to optimize your digestive well-being with these delightful food choices. Swipe through to discover the incredible world of gut-friendly nourishment! 🥑🍓 Immerse yourself in the richness of gut-loving choices, guiding you toward a path of holistic well-being! 🔄✨ 👇 Comment below and let us know which gut-friendly food is your favorite! 👇 #GutHealth #HealthyChoices #WellnessJourney #DigestiveWellness #NutritionTips #FoodForHealth #HealthyLiving #EatWellFeelWell #FoodIsMedicine #HealthAndWellness #BalancedDiet #GoodForYourGut #HolisticHealth #FoodHeals #SelfCare #MindfulEating #HealthyEatingHabits #NaturalWellness #GutHealth #HealthyFood
🌱 Elevate Your Gut Health! 🌱 Embark on a journey to optimize your digestive well-being with these delightful food choices. Swipe through to discover the incredible world of gut-friendly nourishment! 🥑🍓 Immerse yourself in the richness of gut-loving choices, guiding you toward a path of holistic well-being! 🔄✨ 👇 Comment below and let us know which gut-friendly food is your favorite! 👇 #GutHealth #HealthyChoices #WellnessJourney #DigestiveWellness #NutritionTips #FoodForHealth #HealthyLiving #EatWellFeelWell #FoodIsMedicine #HealthAndWellness #BalancedDiet #GoodForYourGut #HolisticHealth #FoodHeals #SelfCare #MindfulEating #HealthyEatingHabits #NaturalWellness #GutHealth #HealthyFood
🌱 Elevate Your Gut Health! 🌱 Embark on a journey to optimize your digestive well-being with these delightful food choices. Swipe through to discover the incredible world of gut-friendly nourishment! 🥑🍓 Immerse yourself in the richness of gut-loving choices, guiding you toward a path of holistic well-being! 🔄✨ 👇 Comment below and let us know which gut-friendly food is your favorite! 👇 #GutHealth #HealthyChoices #WellnessJourney #DigestiveWellness #NutritionTips #FoodForHealth #HealthyLiving #EatWellFeelWell #FoodIsMedicine #HealthAndWellness #BalancedDiet #GoodForYourGut #HolisticHealth #FoodHeals #SelfCare #MindfulEating #HealthyEatingHabits #NaturalWellness #GutHealth #HealthyFood
🌱 Elevate Your Gut Health! 🌱 Embark on a journey to optimize your digestive well-being with these delightful food choices. Swipe through to discover the incredible world of gut-friendly nourishment! 🥑🍓 Immerse yourself in the richness of gut-loving choices, guiding you toward a path of holistic well-being! 🔄✨ 👇 Comment below and let us know which gut-friendly food is your favorite! 👇 #GutHealth #HealthyChoices #WellnessJourney #DigestiveWellness #NutritionTips #FoodForHealth #HealthyLiving #EatWellFeelWell #FoodIsMedicine #HealthAndWellness #BalancedDiet #GoodForYourGut #HolisticHealth #FoodHeals #SelfCare #MindfulEating #HealthyEatingHabits #NaturalWellness #GutHealth #HealthyFood
I get it. Natural sounds better. Natural ‘feels’ better. It’s just that science doesn’t really care how you feel. You see, unnatural stuff can also be cool. Like cars, planes, air conditioning, pretty much every creatine supplement* and penicillin. I’m typing this on my extremely unnatural but incredibly useful Macbook, on my faux-leather chair, under the glow of an LED tube. Yes, natural, minimally processed foods can often be the best nutritional choice but THAT DOES NOT MEAN THAT “unnatural” foods are immediately the opposite. This is unfortunately too much for certain camps to grasp, as it is a paaaaainfully common argument. “Ugh don’t have Weet-Bix, they’re not natural” “Don’t drink milk, that’s unnatural” “Don’t buy my range of supplements, they’re unnatural.... wait” It’s silly. Someone using that as the basis of their argument is falling prey to the naturalistic fallacy, and you should feel free to politely remind them of that (from your high horse, of course). “It’s unnatural” is not a valid argument. Enjoy your Weet-Bix 🙂 *most of the creatine supplements available are synthetic
Unlock the transformative power of food with Hillary Teske's captivating new cookbook, ‘Hillary's Kitchen: Dietary Feeds for Dietary Needs.’ Explore diverse recipes and tips curated from Hillary's extensive background in culinary arts & nutrition science. Embrace a healthier lifestyle with dishes designed to nourish both body and soul. Dive into a culinary journey that will inspire and empower you to make mindful eating choices. With the author’s guidance, discover the joy and wellness that come from embracing wholesome, delicious food. Available Now On Amazon: www.amazon.com/dp/1917054920 #HillarysKitchen #HillaryTeske #KentonTeske #FoodHeals #CookbookMagic #HealthyEating #FoodJourney #MindfulEating #FamilyRecipes #FoodForThought #HealingFoods #DeliciousDishes #NutritionNourishment #ChronicIllnessCare #KitchenInspiration
Higher reps means lower weights 😝. Really trying to focus on form and feeling the movement where I’m supposed to. (And NOT feeling it where I’m NOT!). Filming truly helps me correct my errors, since I don’t have my workout buddy @ever_so_fit 🥲💗 #ever_so_fit #nutritionist #health #protein #proteinconsumption #proteinhealth #macros #macronutrients #healthcoach #nutrition #nutritioncoach #macrocoach #selfcare #womenshealthcoach #healtheducation #wellnesseducation #naturalfood #foodheals #healthimprovement #understandyourhealth #womenshealth #aminoacids #education #proteingoals #weightloss #weightcontrol #healthylifestyle #dailyhabits #23weekspregnant #babynumberfive
Happiness comes in small batches. No matter how big or small your order is, we are always making it fresh. We ship daily, deliver weekly, and have multiple places you can find us live. Microgreens are the future of a healthy body. We are grateful to be a part of the future of health. Each product was created with love and passion for a healthy immune system. Becoming a nutritionist and health enthusiast has been a walk in the right direction and helping ourselves and others thrive in a world of so much uncertainty. We do know one thing for certain, and that is giving your body the support it needs so it can focus on keeping you going strong. #microgreens #healthy #love #health #green #gratitude #grateful #eattolive #eatfresh #eatclean # #foodheals #support #foodismedicine #manifestation # #thankful #believe #womenownedbusiness #familyfarm #smallbatch #local #daily @communitymarket @krugervillefarmersmarket
I would love to tell you more about these products but you can also checkout the link below. Y’all stay healthy! https://mc75883.juiceplus.com #plantbasednutrition #wholefoodnutrition #simplepowerfulproven #juiceplus #healthjourney #healthylivingjourney #takehealthyback #wholefoodinacapsule #healthy #healthylifestyle #sick #healthytips #foodheals #immunehealth #healthyliving #grateful #thankful #fitness
Need to take your juice on the go? Our insulated totes are perfect for transporting and keeping your favorite flavors nice and cold 🧊☀️🥶 it is also a great way to help support your fav juicery by repping us out and about this summer 😉 retails for $15 #thegrovejuicery #wellnesscafe #healthfoodstore #foodheals #health #omahahealthfood #omahafoodie #omaharestaurants #wellness #drinkyourjuice
What changes have you made - or added - to your life that have improved your health? No health journey is the same and what worked for me might not work for you - but if you've been struggling with your health for a while and nothing seems to work then perhaps it is time to consider something new. Get in touch if you want company on your journey. 🙏 Remember, we are self-healers but not lone-healers. #foodismedicine #foodasmedicine #foodheals #movementismedicine #healyourself #healyourselfwithfood #nervoussystemregulaton #guthealth #somatictherapies #bodywork #breathwork #meditation #healthjourney #healingjourney #balanceddietbalancedmind #mindbodyconnection #holistichealth #holistichealthcoach #healthcoachsurrey #holistichealthchiangmai #nutritionadvice #healthhacks #chemicalfree #lowtoxliving #detoxpathways #toxicity #circadiamrhythm #sleepwakecycle #morningsunlight #cortisolregulation
What if instead of taking a multivitamin capsule made from a small selection of man-made fragmented vitamins, you take fruits and veggies in a capsule? 🍊🍋🫐🍆🍍🍇🍓🥦 YOUR BODY WANTS WHOLE FOOD! 🥦🍓🍇🍍🍆🫐🍋🍊 Our body needs a little bit from a huge selection of phytonutrients, vitamins, and minerals. What if instead, you consume over 40 fruits and vegetables every day? 🤯 #plantbasednutrition #wholefoodnutrition #simplepowerfulproven #juiceplus #healthjourney #healthylivingjourney #takehealthyback #wholefoodinacapsule #healthy #healthylifestyle #healthytips #foodheals #immunehealth #healthyliving
Produce spotlight! These little gems from @thevagabondfarmers had dense crunchy insides and leafy outsides! #eatlocal #squashblossomlocalfood #itsallinthebag #blossombag #knowfarmsknowfood #youarewhatyoueat #eatwellbewell #supportlocalfarmers #foodheals #simplysantafe #newmexicotrue #eatseasonally
Coffee Crunch Nanaimo Bars are back! Get yours before they are gone! . #veganlifestyle #foodheals #yyjeats #vegansofcanada #happiness #vegansofvictoria #cowichaneats #vegansofduncan #whatveganseat #vegansofig #foodphotography #theglowlife #duncanbc #bestofvegan #vegancommunity #plantbased #glutenfree #fitness #love #westcoastvegan #vancouverisland #bc #juice #raw #rawvegan
The #1 question I’m asked is how soon you can expect results... I know how badly you want to see the results of your efforts, but it’s important to be patient & consistent when getting started. Realistically, it takes time for changes to happen, especially when you’re making lasting changes. So, you might not see results in the first days or weeks, but you will feel it before you see it. Everyone is different, but you should start feeling more energized and motivated in the first few weeks. It’s all about your consistency and balance. I know you might feel inclined to go hard for a month, getting quick results, but all you’ll end up doing is burning yourself out and gaining all the weight right back. This creates that yo-yo cycle we all know too well. To reach your goals and MAINTAIN them long-term, you have to embrace balance, reaching your goals while still enjoying life. This way you can get to your results without binging or giving up at the end. Be patient. Be persistent. Be consistent. If you’re just getting started on your journey, I’m here to help! I’m a midlife health coach for women 50+ who want to lose fat & feel their best with simple science-backed strategies & life-lasting healthy habits. If you want to learn more on what working together looks like, I’d love to send you more deets! My next round kicks off June 10th, but if you join now, you’ll get 2 weeks FREE app access, so you can started early with our 30 minute workouts & nourishing recipes! Just DM or comment below with “INFO” and I’ll send more info your way! #fatlossover50 #fatlossover40 #menopausehealth #perimenopausehealth #menopausefatloss #buildmuscletoburnfat #menopausesupport #losebellyfatover50 #fatlossforwomen #strengthtrainingforwomen #menopausediet #menopausenutrition #menopauseweightgain #menopauseweightloss #menopausesymptoms #perimenopausesymptoms #weightlossjourney #fitafter40 #womenshealthtips #foodheals #foodfreedom #foodfreedomjourney #midlifewomen #fitnesstipsforwomen #weightlosstipsforwomen #menopauseweightloss #perimenopause
Sip on this revitalizing Watermelon Punch 🍉 & Let the natural sweetness and hydration rejuvenate you this Summer 💙❤️💛 . . . . . . . . . . . . . . #aahaar #vegancafe #satvikcafe #vegan #satvikfood #satviklifestyle #cafe #dharamshala #rakkar #aahaarcafe #healthyfood #plantbasedfood #foodthatheals #foodisgod #foodismedicine #foodheals #aahaarsatvik #nidhinikhanj #pankajsehjowalia #healthysalads #saladbowls #relish #revive #rejuvenate
One of the most nutrient rich, fast, and natural meals I know was taught to me by a friend from Spain. This dish is called Hervido in Spanish, which translates to “boil”. You boil potatoes or sweet potatoes, carrots, green beans, onion, … and I add kale or broccoli too… and garnish with just extra virgin olive oil, salt and pepper. You can add whatever protein you want - tofu, tuna, sardines, chicken and it is nutritious and delicious. #healthyrecepies #healthyfood #foodheals #eatinghealthy #nutrition #nutritiousmeals #cookingwithlove #healthylifestyle #foodie
Delicious Halibut dinner! 🍽️ Marinated with olive oil, salt & pepper, and fresh dill and cooked at 345º in the oven for 20 minutes at the same time as your veggies! It was yum 😍 #healthyrecipes #healthyfood #halibut #foodismedicine #foodheals #nutrition #nutritiousmeals #cookingwithlove #healthylifestyle #healthyeating #foodie
This weekend I made one of my staple recipes, Split Pea soup! I love how it’s very high in protein and fibre, great for long term health and sustainable weight! It takes a cup of carrots, celery, and onion, 3 tablespoons spoons of avocado oil and lots of dried and fresh herbs! A bag of dried split peas and easy and delicious and nutritious 🥰 #healthyrecipes #healthyfood #foodismedicine #foodheals #nutrition #nutritiousmeals #cookingwithlove #healthylifestyle #healthyeating #foodie
Beans and brown rice are great for your overall health! I made this brown rice with tumeric (anti-inflammatory) and tomato sauce and a can of pinto beans. It was yummy and super healthy. Italian style cod on the side and quickly steamed the green beans for more fiber and nutrients on the side 🥰 #healthyrecipes #healthyfood #foodismedicine #foodheals #nutrition #nutritiousmeals #cookingwithlove #healthylifestyle #healthyeating #foodie
These rice bowls were soo yummy! I used sushi rice, 1/2 cup of soy beans, 1/2 avocados, 3/4 cup cucumbers, 1/3 of a can of tuna, I cut some crunchy seaweed and I make sriracha mayo. Add light soya sauce and the hot mayo to taste. Everyone loved it and high fiber and zero cholesterol! #healthyrecipes #healthyfood #foodismedicine #foodheals #nutrition #nutritiousmeals #cookingwithlove #healthylifestyle #healthyeating #foodie
Love trying to eat more vegan 🌱😍 This is Korean style tofu. I fried the tofu on both sides first and then add a sauce that is 1/3 soy sauce, 1/3 water, 1/3 sesame oil, a spoon of brown sugar or honey, 4 cloves of minced garlic, white rice, and bokchoy steamed with garlic. Super yummy 🤤 #healthyrecipes #healthyfood #foodismedicine #foodheals #nutrition #nutritiousmeals #cookingwithlove #healthylifestyle #healthyeating #foodie
One of my most eaten weekly breakfasts! I make an egg white frittata with whatever vegetables I have - onion for sure and then peppers, zuchinni, tomatoes, spinach or kale with sourdough toast and avocados on top. High protein, nutritious and filling 🥰 #healthyrecipes #healthyfood #foodismedicine #foodheals #nutrition #nutritiousmeals #cookingwithlove #healthylifestyle #healthyeating #foodie
My teen and I had a great time making these healthy and yummy summer rolls for the first time! My daughter used shrimp and I fried extra firm tofu for mine. It was yum! Highly recommend 🥰 #healthyrecipes #healthyfood #foodismedicine #foodheals #nutrition #nutritiousmeals #cookingwithlove #healthylifestyle #healthyeating #foodie