👀looking for something to do this weekend? 👀 Still places available for our next Free Community Cookery session. Pop along on Sunday to the YMCA Eastleigh on Sunday 19th May from 13:00 and learn how to make 🌈 Rainbow Rice with Sweet & Sour Sauce 🍚 Book your place here : https://widget.eola.co/3ahxe/activities/cookery-workshop #LearnToCook #asdafoundation #feedafamily #northstonehamlife #northstoneham #savefoodwaste #community #Eastleigh #foodwastewarriors #eastleigh #eatseasonally #communityfridge #reducefoodwaste #sustainablestoneham #northstonehampark
There are still some spaces for the Rhubarb Jam Making workshop on this Tuesday 21st, morning session. I've been out picking rhubarb and noticed the elderflowers are starting to bloom so we will have the option to make Rhubarb and Elderflower Jam. And there might be elderflower fritters for afters :) #eatseasonally #eatseasonallyandlocally
We have a couple of tables available on Sunday so why not come and enjoy the fusion of flavours combining seasonal local ingredients and authentic Italian recipes on our delicious Spring menu. ~ Branzino selvatico con insalata croccante~ Wild bass from Fleetwood with crispy skin and salad with red chicory fennel baby plums tomatoes lime juice extra virgin olive oil #SeasonalCooking #EatSeasonally #SeasonalRecipes #FarmToTable #InSeasonNow #mauriziobocchi #agrichef #italianchef #agrichef #italianagrichef #tasteambassadorlancashire #ItalianChefUK #AwardWinningChef
This year I grew 2 varieties of yellow Courgette, Soleil and Atena. The Soleil have flourished and produced bumper crops.... The Atena, have produced almost nothing. With a large majority of plants only producing male flower and very very few female flowers. I understand that the make flowers are also super tasty but they aren't something I can use and preserve for enjoying over the winter.... I think next year I'm only going to sow a few of the Soleil and give the Atena a miss....... #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiary #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
Morning! Early morning watering done... Still my favourite place to be in my house. 😀 #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiary #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
🍓Sneaky little Strawbs🍓 So my kids are eagle eyed when it comes to finding any ripe and ready to eat strawberries. I've actually had a fairly low yield from all of my strawberries this year and the ones that do make it to be ripe enough to eat get snaffled up by my boys. So this one I'm saving for myself......... and my morning porridge.🥣 #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiary #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
Today's harvest......... Managed to get a bit out of the garden this morning before the heavens opened. The garden is still happily producing a load of beautiful fresh veg that we have been enjoying in a variety of meals. I think it's time to start planning the Autumn garden.... #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiary #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
🦃 Fresh Turkey eggs and Spring Onions at the Carpinteria Farmers Market today! 🧅 Find big, free range Turkey eggs @sbmeatco_porkpalace along with their pasture raised beef, pork and goat meats. @somethinggoodorganics puts the Spring in Spring Onion with these big, fresh from the ground, sweet yellow onions! Did we mention they're Organic? 2:30-5:30pm on the 800 block of Linden Ave. Fresh produce every Thursday evening. #Sbcfma #Farmersmarket #Carpinteria #carpinteriafarmersmarket #supportyourlocalfarmersmarket #supportyourlocalfarmer #thursday #nightmarket #organic #knowyourfarmer #knowyourfood #freerange #pastureraised #eatseasonally
It’s mind blowing how far humans have drifted from our innate connection to nature 🤯 For more overall health & wellness content, find me on YouTube, TikTok, Instagram, & Threads @wild.life.tribe or @wildlifetribe #HealthAndWellness #HealthTips #HealthHacks #Wellness #WellnessJourney #HolisticHealth #HolisticNutrition #HolisticLifestyle #HolisticLiving #AllNatural #NaturalCures #NaturalRemedies #NatureHeals #NatureIsMedicine #EatClean #CleanEating #EatLocally #EatSeasonally #EatSeasonal #EatLocal #RealFood #EatRealFood #WholeFood #WholeFoods #RealIngredients #JustIngredients #HomeCooking #CookAtHome #NutrientDense #FoodIsMedicine
Starting your own food garden can be overwhelming, there is so much information out there with tips, tricks and advice, that getting started can feel like you are about to tackle Mount Everest. But, I promise you it doesn't have to be so daunting. My biggest advice to someone starting out is to research where you live. Find out your growing zone, look at your first and last frost dates online and then build from there. Grow based on the plants that work best in your growing zone. If like me you live in a cold zone then lean into growing more cold hardy crops. Find a handful of crops that work for the environment you live in and research everything you can about the plant. Find out everything, from it's best growing conditions, to what pests and predators to look out for and how to get rid of them if you come up against them. Work with the environment you live in and growing will feel much less daunting. Happy growing... #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiarym #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
So many people are posting about Autumn and wishing Summer away, and I'm just over here harvesting more gorgeous crops to feed my family! It's harvest season at the homestead.... #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiarym #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
Fresh baked lilac shortbread cookies and lemon asparagus bread. It’s what’s in season! Come visit me to @ebc.farmers.market 3p-7p and Saturday @sarahardyfarmersmarket 7:30a-noon🌿🌿🌿 #dairyfreebaking #healthybakedgoods #plantbaseddeliciousness #asparagusbread #lilacsugar #eatseasonally #springeats
Just like that we're into another beautiful growing season 🥜🫛🫘🫑🌶🌽🥕🥔🍎 #homegrown #homegrownfood #homegrownveggies #allotment #allotmentlife #eatseasonallyandlocally #eatseasonally #eatseasonal
Seasonal and local produce has more 🔥PRANA 🔥or life force in it. And... 🌿 Eating with the seasons brings us into harmony with nature and offers a deep sense of wellness 🫛 These foods provide nutrients our bodies need this time of year 🍓 Locally sourced produce has more nutrients and anti-oxidants because they have not been sitting around, on transport, iced etc... which depletes 🌎 It's also better for our environment and the planet What is your favorite way to eat artichokes? #eatseasonally #localfood #wellnesstips #seasonalfruit #seasonalproduce #wellnessgoals #farmersmarketfinds #farmersmarketseason #ayurvedicdiet #ayurvedalife #ayurvedalifestyle #springproduce #springfruits #springvegetables #hormonehealth #hormonebalancing #seasonaleating
Not everyone travels the same path when it comes to Homesteads. I most definitely do not.... my decisions are dictated by how much time and effort is required. Raising kids and animals, working, managing a homestead and household are incredibly time consuming and there are just somethings I can't subscribe to.... yet I would love to bake sourdough daily, but the rate my kids consume bread I'd need to start a production line and I'd never be out or a pinny. So it's store bought or machine loaf for us! Living in the north west UK doesn't make it possible to wash and line dry everything, plus I hate laundry at the best of times I'm sure I'd hate it even more if I had to hand wash and dry everything... including white school shirts... 😱 Cows milk and cows milk products are off the card in our house..... 3 out of 4 members of the family are highly allergic so... it's plant based milks and cheese all the way. If I grew everything on our property I would have to cover every single square inch of space with food..... I am however a massive fan in surplus food boxes and hugely discounted fresh produce..... it all gets processed and stored long term so for me it's a better option. Trends will come and trends will go! I have always marched to the beat of my own drum when it comes to my style, tastes and fashion sense..... I'll take my own crazy ideas over anyone's anyday of the week 🤪 One day my lifestyle will shift again, when my babies are grown and I have more time on my hands but for now I will continue to live this way until that time comes. #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiarym #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown BH
Little bit of sunshine on this cold and rainy day! Strawflower are still growing strong in the garden........did you know that straw flowers like me are native to Australia.... but unlike me they were brought back to the UK during the Victorian era. #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiarym #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
Behind the scenes at Mamayaya HQ 🌼 1. Our potent spring jamu upgraded to fight inflammation, made with local Sóller oranges 2. Local finds from Sóller 3. Papaya, lime, chia seeds ~ an all time favourite snack 4. Sri Lankan spinach and coconut lentils ~ one of our favourite meals from our Spring menu 5. Saffron Rose tea, particularly good for replenishing maternal bodies and nourishing breastmilk. Women have also reported that integrating Saffron into their daily regime has helped manage perimenopausal symptoms, such as erratic periods, sleep disturbances, and those first whispers of hot flashes. 6. Nasturtiums from this mornings forage #healingkitchen #healingvibrations #healingdiets #naturopathicnutrition #solleroranges #eatseasonally #letfoodbethymedicine #supernaturalfood #restorebalance #quantumnutrition #naturesmedicine
Oficialmente empieza la temporada de las ensaladas 🥗 Por eso te dejo esta guía super simple para que crees los combos de ensaladas más equilibrados, saciantes y deliciosos! Sigue lo siguientes pasos ⤵️ 🥬Empieza con una base de hojas verdes: rúcula, canónigos, espinaca, kale, col, lechuga. 🥒Añade 2/3 verduras que aportarán mucho color, fibra y vitaminas a tu ensalada: pepino, zanahoria, tomate, pimientos de colores. 🍚Incluye 1 fuente de hidratos de carbono que te aportará energía y mayor saciedad. Opta por cereales integrales o legumbres: arroz, quinoa, lentejas, garbanzos, patata. 🍗Elige 1 fuente de proteína (animal o vegetal) Opta por opciones bajas en grasa y por técnicas culinarias como la plancha o el horno. Mis favoritas son pollo, huevo duro, ventresca, queso, tofu. 🥑No te olvides de 1 fuente de grasa saludable: aguacate, aceitunas, nueces, pipas de calabaza, etc. 🍋Y un aderezo casero para integrar todos los ingredientes: AOVE y limón, yogur y menta, tahini y limón, mostaza y miel. Lo mejor del formato de ensalada es que hay mogollón de variaciones posibles, así que ensaladas aburridas nunca más 🌈 ¿Cuáles son los ingredientes que nunca pueden faltar en tus ensaladas? Comparte tus favoritos en comentarios! #healthcoach #coaching #wellness #selfcare #loveyourself #eatseasonally #saladseason #balancedsalad #buildyoursalad
Today's harvest......... Managed to get a bit out of the garden this morning before the heavens opened. The garden is still happily producing a load of beautiful fresh veg that we have been enjoying in a variety of meals. I think it's time to start planning the Autumn garden.... #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiary #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
Saying goodby to the broad beans this weekend to make room for my Autumn salad garden. #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiary #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
The garden is feeling a little empty at the moment. Fingers crossed the winter salad garden starts to show itself soon. Have a great day 😊 #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiary #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
It's been a good summer........ 🌅 #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiarym #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
This week’s blossom bag! 🥕 carrots @groundstonefarm 🥬 little gem head lettuce @thevagabondfarmers 🌲 kale @groundstonefarm 🪴 parsley plant start @onestrawfarmnm 🧅 scallions @groundstonefarm 🌱 daikon sprouts from Sungreen living foods #eatlocal #squashblossomlocalfood #itsallinthebag #blossombag #knowfarmsknowfood #youarewhatyoueat #eatwellbewell #supportlocalfarmers #foodheals #simplysantafe #newmexicotrue #eatseasonally
Saying goodby to the broad beans this weekend to make room for my Autumn salad garden. #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiary #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
This afternoons surprisingly large harvest of potatoes and the very last harvest of broad beans...... Plus a wee visitor I found living among the potatoes...... 🐸 The best part about this potato harvest is I did absolutely nothing to encourage them to grow..... I basically popped some seed potatoes in a bag with a bit of compost... Then I left them in the corner and forgot about them!!! Minimal effort gardening is my new favourite thing to do!! #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiary #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
Spring = Garlic Scapes 🧄 - For those who don’t know, Garlic Scapes are long, green shoots that grow from the bulb of hard neck garlic (not to be confused with Green Garlic, which is a young garlic plant harvested before maturity). They are a culinary delicacy, with a little bit of a milder flavor than the cloves themselves. They are great in pestos, an addition to an egg frittata, or sautéed with olive oil and eaten by themselves. Swipe ➡️ to see what else we will have, in addition to these) tomorrow at the @riponfarmersmarket ✨ . . . . . . . #garlicscapes #garlic #garlicscapepesto #springgarlic #organicgarlic #organic #springveggies #springvegetables #organicveggies #organicallygrown #eatseasonal #eatseasonally #eatlocal #eatlocalgrown #farmfresh #freshpicked #christinesgardenca #modesto #modestoca #modestofarm #californiafarmsandranches #californiaagriculture #smallfarm #supportyourlocalfarmer #supportyourlocalfarmers #familyfarm #farmersmarket
‘Tis the season to live off the land… Technically, this is possible all year round, but is much more abundant & easier for the next several months… Enjoy your local seasonal foods! #RealFood #EatRealFood #OrganicFood #EatLocal #SupportLocal #EatSeasonal #EatSeasonally #SeasonalEating #SeasonalFoods #LocalFoods #FarmersMarket #EatClean #CleanEating #NutrientDense #FoodHeals #FoodIsMedicine #HolisticNutrition #HolisticHealth #FoodFromNature #NaturalCures #NaturalRemedies #NaturalLiving
Snack of the week = Tzatziki and pita! Featuring @go_tomatoes cucumbers! I used a simple @nytcooking recipe that called for yogurt, cucumbers, garlic, lemon, dill and salt&pepper. It was the perfect cool snack between school and dinner! #eatlocal #squashblossomlocalfood #itsallinthebag #blossombag #knowfarmsknowfood #youarewhatyoueat #eatwellbewell #supportlocalfarmers #foodheals #simplysantafe #newmexicotrue #eatseasonally
Have you found fresh local strawberries yet this spring?🍓 The berries are sweeter and juicier this time of year! I love using fresh berries in recipes like Strawberry Avocado Salsa. It's the perfect food for bringing to a picnic or potluck or even just snacking by the pool.🧺 You can also use it on top of grilled chicken or fish! This is a quick and easy vegan recipe that's ready in just 15 minutes. You can find the full link in our profile @oursaltykitchen. We’d love to hear from you if you make this recipe so please tag us in a photo! https://oursaltykitchen.com/strawberry-avocado-salsa/ #strawberries #strawberries🍓 #strawberryrecipe #strawberryrecipes #freshstrawberries #strawberrysalsa #snacksonsnacks #salsarecipe #salsarecipes #springrecipe #springrecipes #summerrecipe #summerrecipes #seasonaleating #eatseasonally #freshfruit #picnicfood #picnicidea #picnicrecipe #partyfood #partyfoods #potluck #strawberrys #strawberry🍓 #freshsalsa #picnics #picnictime #makeitdelicious #eatpretty #oursaltykitchen
Favourite dessert alert! We are so enjoying this pretty as a picture rhubarb cheesecake that is currently on the menu in RG's, using rhubarb grown in our very own garden . #rhubarb #eatseasonally #rowhillgrange #alexandermoments #homegrown #kentdining #rgs
🧑🍳🌈🍚👨🍳🌈🍚👩🍳🌈🍚 Still places available for our next Free Community Cookery session. Pop along on Sunday to the YMCA Eastleigh on Sunday 19th May from 13:00 and learn how to make 🌈 Rainbow Rice with Sweet & Sour Sauce 🍚 Book your place here : https://widget.eola.co/3ahxe/activities/cookery-workshop #LearnToCook #asdafoundation #feedafamily #northstonehamlife #northstoneham #savefoodwaste #community #Eastleigh #foodwastewarriors #eastleigh #eatseasonally #communityfridge #reducefoodwaste #sustainablestoneham #northstonehampark
The lilacs came early this year, but I still managed to get some Lilac Scones and Lilac Chocolate Cake made for the @pittfarmersmarket ! We have all kinds of wonderful things today: focaccias, donuts, microgreens, and tomato plants, just to name a few. You can't ask for a better day to be at a market. Come out and see us! We're in front of the William Pitt Union til 2 p.m. #starcrossnaturals #pittfarmersmarket #pittsburghpa #pittsburghfood #pittsburgheats #knowyourfarmer #knowyourbaker #microfarm #microbakery #microgreens #eatrealfood #eatseasonally #eatlocal
La Cidrerie Barn Restaurant is open on Thursday, Friday and Saturday evenings in the wilds of St Ouen between April and September. Sit in the Courtyard surrounded by our delightful container garden and enjoy our cider (made from local apples and nothing else), local beers and spirits and lovely wines. Then come into the Barn where we will prepare for you fresh, seasonal, Jersey produce, fish and meat cooked on a wood fire. Enjoy an extensive cheeseboard and gorgeous desserts (all made by us from scratch) and topped off with a glass of our aged L'Esprit d'Jerri. Local flowers decorate the barn and our wonderful team guarantee you a very warm welcome. We have tables available this Thursday and Friday. Head to our website www.larobelinecider.com/menu to see this week's menu and details of how to get to us. Booking essential, follow the link on the web page. #thecidermakerswife #islandlife #stouen #localfood #jersey #LaCidrerie #supportlocal #lastminuteavailability #LaRobelineCider #CidredeJerri #TheCiderMaker #ManorFarm #ThreeOaksVineries #SeasonalVeg #JerseyOysters #ViennaBakery #GoreyWines #LiberationAle #JerseyAsparagus #JerseyScallops #Handdivedscallops #HamptonFarmEggs #JerseyDairy #vinchelezfarmshop #EATSEASONALLY #genuinejersey #lespritdejerri #jerseyroyals #JerseyFlowerFarm #LaRobelineTeam
Feeling more and more like Autumn in the allotment garden..... We shall see where the weather takes us.... #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiarym #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
Slow cooked beef, tamari & ginger, pearl barley with greens - the ultimate comfort food and a highlight from our recent lunch menu.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warming, hearty and full of flavour it's a pretty simple dish. We slowly cook the chuck beef with apple juice from Marshwood Scrumpers along with some ginger, organic tamari, carrots and a bit of onion a little bit of carrot and onion and thats about it. We serve it with @hodmedods' pearl barley and dress that with wild garlic dressing and some of Rosie from @tamarisk_farm's Chard. YUM. Our menu is always changing so this week we are now serving it with chicken instead of beef. Try it the next time you’re in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bridport #visitbridport #visitdorset #dorsetfoodie #cafeculture #wheretoeatinbridport #soulshine #happyfood #eatlocal #eatseasonally #dorsetrestaurant #eastdevon l #supportlocal #localsupportinglocal #localfood #eatfresh @tyrrellchef @mr_asparagoose
The view from the green house. Beds are filling up nicely and everything is starting to produce. Happy days..🌱 #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiary #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
Happy Tomato Tuesday 🍅 The first fruit on my Brad's atomic grapes are starting to show. This year is the first year growing this variety so I'm really excited to see what kind of yield I get from each plant. Originally I planted around 12 seeds and had an almost 100% germination rate. Unfortunately I lost all of those seedlings when I fried them with my grow light. On my second run, I only planted 6, and had a 100% germination rate. Of that 6 I have decided to only keep 3 and gift on the others.. Here's hoping the 3 ive kept thrive and provide. What varieties are you growing this season? #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiary #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
Glorious afternoon in the garden. 🌱 #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiary #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
Two for the price of one! The Sun Gold Yellow cherry tomatoes are producing massive amounts of fruit this season, but this little gem is my favourite. I'm very excited to get harvesting. I think I will be canning Yellow Cherry tomato salsa before the end of the month..... #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiary #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
🍴 Tuck into our seasonal specials at the Farm Shop Café! 🌿 This week only, indulge in our delicious mains such as Locally Shot Venison & Red Wine Ragu with Rigatoni & Parmesan or Estate Pigeon & Wild Garlic Caesar Wrap. Save room for dessert with our tempting English Strawberry Eton Mess Sundae or Salty Millionaire Chocolate Sundae 🍨 Open daily for breakfast, lunch, drinks & cakes, the Farm Shop Café offers simple, homemade dishes cooked to order. 🥞 Breakfast 9-11am 🥗Lunch 12-3pm 🍰Drinks & Cake 9am-4pm ___ #doddingtonhall #doddington #lincoln #lincolnshire #visitlincoln #lovelincoln #britain #england #midlands #countryliving #food #foodies #foodiesofinstagram #seasonal #eatseasonally #supportlocal #menu #cheflife #seasonalproduce #cafe #lunch #coffeelover #lunchtime #lunchtimespecials #seasonalproduce #cafe #lincolnshireproduce #lincolnshirelunch #cafe #cafevibes #refuel
Our foraged nettle pesto and homemade gnocchi dish is going down a storm this month...all the spring time vibes with foraged herbs, its bright green sauce and crunchy cashew parmesan pangrattato (crispy breadcrumbs) 💚 Still a few weeks left to enjoy it before the June menu hits, so book your table asap to grab a plate! #shopstamford #eatseasonally #eatyourgreens #eatlocal #stamfordgreenquarter #vegancafe #vegangnocchi # #gnocchi #veganrestaurant #plantbasedcafe #plantbasedrestaurant #plantbased #vegan #stamforduk
This afternoons surprisingly large harvest of potatoes and the very last harvest of broad beans...... Plus a wee visitor I found living among the potatoes...... 🐸 The best part about this potato harvest is I did absolutely nothing to encourage them to grow..... I basically popped some seed potatoes in a bag with a bit of compost... Then I left them in the corner and forgot about them!!! Minimal effort gardening is my new favourite thing to do!! #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiary #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
🎶It's time to say goodbye🎶 Well, that's a bit dramatic...... I've finally cleared all of the remaining broad beans by cutting them down to soil level... I also pulled the remaining summer lettuce and "rehomed" a ton of caterpillars and slugs, to make way for a bed full of spinach, winter lettuce, kale, radish, beets, carrots, chard and anything else I decide to chuck in once I get he sees box out. #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiary #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
Cherry tomatoes in the morning sun ☀️ My two varieties if cherry tomato are still producing a ton of fruit and I'm now having to do a bit of harvesting every day to keep on top it. But, honestly I think this will be the last year I grow them unless I suddenly get a polytunnel. Being indeterminate varieties means they grow like crazy and I'm simply running out of space for them to safely grow. So next year it's into the dwarf varieties we go....... 🍅 #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiarym #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
The 2023 garden has really been something special..... #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiarym #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
We are ready to see you in the morning, @pittfarmersmarket ! We'll be bringing Chocolate Lilac Cakes, Lilac Scones, donuts, danishes, cinnamon rolls, loads of mini focaccias, AND microgreens! We'll even have a few tomato plants. 🍅 🍅🍅🍅 Catch us at William Pitt Union from 10:30 a.m.- 2 p.m.! #starcrossnaturals #pittfarmersmarket #pittsburghpa #h2p #pittsburgheats #pittsburghfood #knowyourfarmer #knowyourbaker #microfarm #microbakery #microgreens #eatrealfood #eatlocal #eatseasonally
It’s almost Winesday! Come enjoy a tasting flight with us tomorrow between 4-8pm. Try Greg’s Main Flight or ask for his White or Red only selections. 🍕❤️😊 #lolosbosspizza #womanownedbusiness #gorgefoodtrails #farmtopizza #eatseasonally #troutdale #exploretroutdale #troutdaleoregon #fairvieworegon #pnwforage #farmtotable #thegorge #crownpoint #oregonphotgrapher #mthoodnationalforest #hoodriveroregon #kiteboard #corbett #hardcider #mcmenamins #columbiariver #columbiarivergorge #columbiarivergorgeous #vista-house #pdxfoodie #pnwhiking
🎶It's time to say goodbye🎶 Well, that's a bit dramatic...... I've finally cleared all of the remaining broad beans by cutting them down to soil level... I also pulled the remaining summer lettuce and "rehomed" a ton of caterpillars and slugs, to make way for a bed full of spinach, winter lettuce, kale, radish, beets, carrots, chard and anything else I decide to chuck in once I get he sees box out. #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiary #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
The cucumbers have spring to life.....🥒 #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiary #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
Woke up this morning bright and early to enjoy my morning coffee in the allotment garden while my kids slept........ And noticed that the mornings are already starting to feel a little autumnal. I'm absolutely not ok with this...... I love autumn but not in August..... On a side note, The green house is looking lush and full and thriving.... #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiary #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
It's been a very very strange season for my strawberries...... They are only just starting to produce despite being planted out in early spring... I had high hopes for bumper crops this year but they just haven't wanted to play ball. Finger's crossed they start to produce enough for me to put a few jars up for winter. Anyone else had a funny season with strawberries? #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiary #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
DID YOU KNOW TOMATOES ARE SUPER FRESH BETWEEN MAY AND OCTOBER? HEALTH BENEFITS 🍅Reduces inflammation 🍅Promotes heart health 🍅May help reduce risk of stroke 🍅Excellent source vitamin C 🍅Good source vitamin A and K HAVE YOU TRIED MY BLACK BEAN SUMMER SALSA? IT’S GOING TO BE EVEN MORE DELICIOUS NOW THAT TOMATOES ARE IN SEASON! CHECK OUT THE RECIPE ON MY YOUTUBE CHANNEL, LINK ON STORY! 🍅 VOCÊ SABIA QUE OS TOMATES SÃO SUPER FRESCOS ENTRE MAIO E OUTUBRO? BENEFÍCIOS PARA A SAÚDE 🍅Reduz a inflamação 🍅Promove a saúde do coração 🍅Pode ajudar a reduzir o risco de derrame 🍅Excelente fonte de vitamina C 🍅Boa fonte de vitaminas A e K VOCÊ JÁ EXPERIMENTOU MINHA SALSA DE VERÃO DE FEIJÃO PRETO? VAI FICAR AINDA MAIS DELICIOSO AGORA QUE OS TOMATES ESTÃO NA ESTAÇÃO! CONFIRA A RECEITA EM MEU CANAL DO YOUTUBE, LINK NO STORY! 📸 by @maiconchagas #tomato #tomatoes #tomatoseason #tomate #estacaodotomate #seasonalfoods #eatseasonally #summertime #blackbeansalsa #receitafacil #easyrecipe #healthbenefits #healthylifestyle #iinhealthcoach #newjersey #newyork #brasil
Produce spotlight! Spicy mix from @groundstonefarm These are some of my favorite greens. I love them with apples and nuts and cheese, any combination of these makes the perfect salad! #eatlocal #squashblossomlocalfood #itsallinthebag #blossombag #knowfarmsknowfood #youarewhatyoueat #eatwellbewell #supportlocalfarmers #foodheals #simplysantafe #newmexicotrue #eatseasonally
CSA Week 2! This week we have mixed kale, some snow peas, radishes, green onions, purple lady bok choy, and, not seen here, lettuce and eggs. It was a muddy wet harvest!! Have a feeling Fridays will be even worse... 😂 #localgoodness #farmfresh #farmtotable #farmtofork #farmtofamily #igrewthis #babyplants #blessed #storeboughttomatoestastelikedisappointment #tomatoes #chickiebabies #pasturedpoultry #eatlocalgrown #providencefarmstead #communitysupportedagriculture #eatrealfood #indianafarm #freshisbest #indianagrown #eatseasonally #supportlocal #farmher #growinggoodfoodforgrowingfamilies #slowfoodmovement #slowtheforkdown #CSA24 #chooselocal #nutrientdensefood
Are you eating with the seasons? 🍅🥕🍇🍐 ⠀ ⠀ There are a ton of benefits to eating with the seasons, but today I’ll stick with sharing just a few of them with you. ⠀ ⠀ 🍆Food tastes better when it’s in season ⠀ 🍍It’s easier on your wallet because there’s plenty of it, so prices are lower ⠀ 🍅You experience health benefits by getting a variety of nutrients year-round ⠀ 🍉It’s better for the environment because your food doesn’t have to travel as far to get to you ⠀ Save this post and give these seasonal foods a try throughout the year! ⠀ Have you heard of eating with the seasons? Do you currently eat with the seasons? #EatSeasonally #SeasonalEating #FarmToTable #FreshProduce #NutrientVariety #SustainableLiving #HealthyChoices #BudgetFriendlyEating #EnvironmentalHealth #FoodForThought
Are you getting excited about summer produce?🥬 There's no need to wait to use fresh seasonal veggies in your cooking! Spring Pasta Primavera makes the most of the season's garden goodness with baby spinach, peas, mushrooms and artichokes.🫛 With a decadent white wine cream sauce and fresh parmesan, this is a recipe you'll find yourself craving over and over. Ready in just 40 minutes! You can find the full link in our profile @oursaltykitchen. We’d love to hear from you if you make this recipe so please tag us in a photo! https://oursaltykitchen.com/spring-pasta-primavera/ #pastaprimavera #springrecipe #seasonalrecipe #springveggies #springpasta #pasta #pastapasta #pastalover #pastalovers #pastarecipe #pastarecipes #pastaaddict #pasta🍝 #pastasauce #eatseasonally #seasonaleating #vegetarianfoodie #vegetarianrecipe #vegetarianlife #vegetarianinspiration #eatthis #forkyeah #whatsonmyplate #thefeedfeed #instayum #foodandwine #huffposttaste #makeitdelicious #weeknightdinner #oursaltykitchen
Well my sweet peas this year haven't been as productive as I had hoped! Unfortunately they have been attacked by caterpillars and lost their battle..... But them's the breaks I guess. 🐛 #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiary #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
Today's harvest......... Managed to get a bit out of the garden this morning before the heavens opened. The garden is still happily producing a load of beautiful fresh veg that we have been enjoying in a variety of meals. I think it's time to start planning the Autumn garden.... #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiary #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
*NEW* TOMATO SUKIYAKI Mixed loin cuts, Okinawa tomato, hakusai cabbage in our elevated sukiyaki sauce. Dipped in our house favourite sashimi grade onsen egg. Now available for your take-out pleasures, ready to eat 🥢 and exclusively available through @grabfoodsg
With another warm week on our radar, our customers will be looking for a light bite with a taste of spring… Introducing our White Asparagus, Celeriac and Radicchio Salad, served with Tamarind and Salsa Verde Pretty as a picture and full of fresh, spring flavours 🌸 #eatseasonally #britishproduce #saladlover #designcentre #chelseaharbour
The cucumbers have spring to life.....🥒 #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiary #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
Woke up this morning bright and early to enjoy my morning coffee in the allotment garden while my kids slept........ And noticed that the mornings are already starting to feel a little autumnal. I'm absolutely not ok with this...... I love autumn but not in August..... On a side note, The green house is looking lush and full and thriving.... #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiary #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
Brad's Atomic grapes are starting to ripen and I'm so excited..... These are the first ones to ripen, and they are incredibly tasty. Are you growing them? What do you think of them? #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiarym #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
September the best of 2 seasons and month of new beginnings. ☀️🍂 #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiarym #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
Not everyone travels the same path when it comes to Homesteads. I most definitely do not.... my decisions are dictated by how much time and effort is required. Raising kids and animals, working, managing a homestead and household are incredibly time consuming and there are just somethings I can't subscribe to.... yet I would love to bake sourdough daily, but the rate my kids consume bread I'd need to start a production line and I'd never be out or a pinny. So it's store bought or machine loaf for us! Living in the north west UK doesn't make it possible to wash and line dry everything, plus I hate laundry at the best of times I'm sure I'd hate it even more if I had to hand wash and dry everything... including white school shirts... 😱 Cows milk and cows milk products are off the card in our house..... 3 out of 4 members of the family are highly allergic so... it's plant based milks and cheese all the way. If I grew everything on our property I would have to cover every single square inch of space with food..... I am however a massive fan in surplus food boxes and hugely discounted fresh produce..... it all gets processed and stored long term so for me it's a better option. Trends will come and trends will go! I have always marched to the beat of my own drum when it comes to my style, tastes and fashion sense..... I'll take my own crazy ideas over anyone's anyday of the week 🤪 One day my lifestyle will shift again, when my babies are grown and I have more time on my hands but for now I will continue to live this way until that time comes. #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiarym #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown BH
#Apricot #apricotseason #spring #spring2024 #eatseasonal #eatseasonally #WhatToBuy #springproduce
Little bit of sunshine on this cold and rainy day! Strawflower are still growing strong in the garden........did you know that straw flowers like me are native to Australia.... but unlike me they were brought back to the UK during the Victorian era. #themuminthenorth #allotmentuk #allotmentstory #vegplot #allotmentdiarym #allotment #vegetablegardener #allotmentsofinstagram #vegetablegarden #allotmentblog #vegpatch #allotnentinsta #kitchengarden #growyourown #kitchengardening #ukhomestead #ukhomsteader #growalonggang #growyourownfood #eatwhatyougrow #organicgardening #organicveggies #gyo #ukallotment #fromgardentotable #veggielover #gardenuk #veggies #eatseasonally #ukhomegrown
Aprovecha para llenar tu cocina de frutas y hortalizas de temporada. Mételas en tu 🛒 y deja que la primavera entre en tu casa 🌷 Estos son mis imprescindibles para este mes: ✅ El albaricoque una fruta perfecta para el cuidado de la piel debido a su contenido en betacaroteno y muy beneficiosa para el cuidado de la vista. A mi me encanta usarlos para hacer una tostada más especial con albaricoques horneados y queso fresco por encima…se me hace la boca agua solo de pensarlo. ✅ La cereza 🍒 es depurativa y antioxidante. Y hace poco descubrí que debido a su contenido en melatonina es perfecta para combatir alteraciones de sueño. Para mi son un vicio y lo mejor de todo es que la temporada solo acaba de empezar porque hasta mediados de verano podemos seguir disfrutando de esta fruta 😎 ✅ El espárrago blanco es un auténtica exquisitez. Se recolecta en esta época del año y se considera diurético. Mi forma favorita de consumirla es tan simple como cocerlos y añadirles AOVE, pimienta y sal. Aunque a la brasa también quedan genial 👌🏼 ✅ La patata 🥔 que se recolecta en esta poca del año se caracteriza por ser más tierna y digestiva que las que se recogen más adelante. Se conoce como patata nueva. Te recomiendo que no le quites la piel para así aprovechar más sus nutrientes. ¡Bienvenido Mayo! #healthcoach #coaching #wellness #selfcare #loveyourself #eatseasonally #may
¡Bienvenido abril! Llega una de mis épocas favoritas del año,la primavera 🦋🐞🌸🌻 Y con este cambio de estación toca cambiar algunos básicos de nuestra alimentación. Es el momento de dejar atrás comidas más contundentes del invierno y dar paso a platos más ligeros. Te animo a que prepares platos llenos de color, sabor y nutrientes con las frutas y verduras de esta temporada. Estos son mis imprescindibles para este mes: ✅ El fresón 🍓más grande que la fresa es rico en vitamina C. A mi me encanta cortarlos en rodajas para añadirlos en mis bowls 🥣 de desayuno o para dar un toque especial a mis ensaladas🥗 ✅ El níspero es una fruta típica de las huertas del Levante peninsular. Es una gran fuente de vitamina C y betacaroteno. A mi me gusta tomarlos en macedonias de fruta, le da un toque buenísimo 🔝 ✅ La rúcula es una planta muy digestiva con un toque de sabor amargo que engancha. Mi forma favorita de consumirla es cuando me hago pizza casera🍕. Te recomiendo que la añadas al final, justo antes de servir. ✅ La zanahoria 🥕 es una hortaliza perfecta para el cuidado de la piel debido a su alto contenido en betacaroteno. Lo que no sabe mucha gente es que si la consumimos hervida aumenta la absorción de betacaroteno. Puedes añadirla hervida en un bowl de quinoa con otras verduras, queda genial👌🏼 Celebra la primavera en cada bocado añadiendo estas frutas y verduras en tu 🛒 #healthcoach #coaching #wellness #selfcare #loveyourself #eatseasonally #april
Parece mentira, pero ya estamos en la recta final del invierno ❄️! Te animo a que en lo que queda de este mes de marzo alimentes tu cuerpo con amor y nutrientes de temporada ♥️ Te cuento algunos de los beneficios de las frutas y verduras estrella que he elegido este mes👇🏼 ✅ La fresa 🍓 su poder antioxidante es uno de los más altos entre las frutas. Además es perfecta para aumentar el consumo de vitamina C y son muy ricas en ácido fólico por lo que están muy recomendadas en el embarazo. Prueba a tomarlas de postre con un poco de chocolate negro >85%🤌🏼 ✅ La lima 🍋 es una fruta con efectos beneficiosos sobre todo para el sistema circulatorio. La forma que más me gusta para consumirla es en aliños de ensalada como sustituto del vinagre o añadiendo unas gotas de su jugo en el agua. ✅ El rábano estimula la secreción de jugos gástricos por lo que son muy digestivos. Te recomiendo que lo consumas en crudo en tus ensaladas para conseguir una dosis extra de hierro y vitamina C. ✅ El tirabeque 🫛es rico en hierro y vitaminas. A diferencia del guisante se come con la vaina que le aporta mucha fibra. Me encanta tomarlos como aperitivo con un poco de sal y AOVE. ¿Cuál es tu favorita y en qué receta la usas? Compártelo en comentarios 💬 #healthcoach #coaching #wellness #selfcare #loveyourself #eatseasonally #march