Quote of the day . . . 🌐 For more, go to: www.samantharoach.co.uk #20daysofwellness #wellnesschallenge #wellnessjourney #healthyhabitschallenge #dailywellnesschallenge #selfcarechallenge #healthylivingchallenge #wellnessgoalschallenge #mindbodywellness #healthyhabitsforlife #wellnesstransformation #holisticwellness #uktherapist
Quote of the day . . . 🌐 For more, go to: www.samantharoach.co.uk #20daysofwellness #wellnesschallenge #wellnessjourney #healthyhabitschallenge #dailywellnesschallenge #selfcarechallenge #healthylivingchallenge #wellnessgoalschallenge #mindbodywellness #healthyhabitsforlife #wellnesstransformation #holisticwellness #uktherapist
Exercise for Life's Quality, Enjoy Every Moment💪🙂 #qualityoflife #fitnessjourney #healthyhabits #wellnessgoalschallenge #cultfitness #cultfitlucknow
“If you want to go fast, go alone. If you want to go far, go together.” Struggling to stay on track with your health goals? Bring a friend and save up to 10,000 pesos! Imagine sharing recipes, cheering each other on during workouts, and hitting milestones together. Everything’s better with friends by your side! https://wildfitwithcoachbert.gr8.com/ Tag the friends you want to join you on this wellness journey! 💚 #Wildfit #HealthJourney #FriendsWhoSweatTogether #wellnessgoalschallenge
🌻Self care tip of day 🌻 Ingredients: 1 cup Epsom salt 1/2 cup baking soda 10 drops lavender essential oil Instructions: Mix the Epsom salt and baking soda in a bowl. Add the lavender essential oil and mix well. Store the mixture in an airtight container until ready to use 🌐 For more, go to: www.samantharoach.co.uk #20daysofwellness #wellnesschallenge #wellnessjourney #healthyhabitschallenge #dailywellnesschallenge #selfcarechallenge #healthylivingchallenge #wellnessgoalschallenge #mindbodywellness #healthyhabitsforlife #wellnesstransformation #holisticwellness #uktherapist
🌻Self care tip of day 🌻 Ingredients: 1 cup Epsom salt 1/2 cup baking soda 10 drops lavender essential oil Instructions: Mix the Epsom salt and baking soda in a bowl. Add the lavender essential oil and mix well. Store the mixture in an airtight container until ready to use 🌐 For more, go to: www.samantharoach.co.uk #20daysofwellness #wellnesschallenge #wellnessjourney #healthyhabitschallenge #dailywellnesschallenge #selfcarechallenge #healthylivingchallenge #wellnessgoalschallenge #mindbodywellness #healthyhabitsforlife #wellnesstransformation #holisticwellness #uktherapist
Building healthy meals is essential for fueling your body with the nutrients it needs to thrive. A balanced meal should include a variety of food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Fruits and vegetables are rich in vitamins, minerals, and antioxidants that support overall health and reduce the risk of chronic diseases. Whole grains provide fiber, which aids in digestion and helps you feel full longer. Lean proteins, such as chicken, fish, beans, and tofu, are important for muscle growth and repair. 🌐 For more, go to: www.samantharoach.co.uk #20daysofwellness #wellnesschallenge #wellnessjourney #healthyhabitschallenge #dailywellnesschallenge #selfcarechallenge #healthylivingchallenge #wellnessgoalschallenge #mindbodywellness #healthyhabitsforlife #wellnesstransformation #holisticwellness #ukpsychotherapist
Building healthy meals is essential for fueling your body with the nutrients it needs to thrive. A balanced meal should include a variety of food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Fruits and vegetables are rich in vitamins, minerals, and antioxidants that support overall health and reduce the risk of chronic diseases. Whole grains provide fiber, which aids in digestion and helps you feel full longer. Lean proteins, such as chicken, fish, beans, and tofu, are important for muscle growth and repair. 🌐 For more, go to: www.samantharoach.co.uk #20daysofwellness #wellnesschallenge #wellnessjourney #healthyhabitschallenge #dailywellnesschallenge #selfcarechallenge #healthylivingchallenge #wellnessgoalschallenge #mindbodywellness #healthyhabitsforlife #wellnesstransformation #holisticwellness #ukpsychotherapist
🌟 Looking to achieve your weight loss goals in a healthy and sustainable way? 🌿 Our medical weight loss program might be the solution you’ve been searching for! 💪🏼 👩⚕️ Our expert team of healthcare professionals will work closely with you to create a personalized weight loss plan tailored to your unique needs and goals. With a focus on both nutrition and lifestyle changes, we’ll help you make lasting changes that will benefit your health for years to come. 🍏 Say goodbye to fad diets and quick fixes! Our program emphasizes long-term results through evidence-based strategies and ongoing support. We’re here to guide you every step of the way on your journey to a healthier, happier you. 🌟 Ready to take control of your health and transform your life? Contact us today to learn more about our medical weight loss program and start your journey towards a healthier future! 💚 #WeightLossJourney #HealthyLiving #MedicalWeightLoss #wellnessgoalschallenge #weightloss #drjaredmallalieu @profile__md
Let's talk emotions! Right now, I'm feeling engaged and ready to help you. Emotions are a vital part of our lives, influencing how we think, act, and connect with others. What about you? Share your current emotions in the comments below and let's explore how they impact our daily lives. 💬 🌐 For more, go to: www.samantharoach.co.uk #20daysofwellness #wellnesschallenge #wellnessjourney #healthyhabitschallenge #dailywellnesschallenge #selfcarechallenge #healthylivingchallenge #wellnessgoalschallenge #mindbodywellness #healthyhabitsforlife #wellnesstransformation #holisticwellness #ukpsychotherapist
Let's talk emotions! Right now, I'm feeling engaged and ready to help you. Emotions are a vital part of our lives, influencing how we think, act, and connect with others. What about you? Share your current emotions in the comments below and let's explore how they impact our daily lives. 💬 🌐 For more, go to: www.samantharoach.co.uk #20daysofwellness #wellnesschallenge #wellnessjourney #healthyhabitschallenge #dailywellnesschallenge #selfcarechallenge #healthylivingchallenge #wellnessgoalschallenge #mindbodywellness #healthyhabitsforlife #wellnesstransformation #holisticwellness #ukpsychotherapist
🌿 Loyalty is our foundation. From wellness essentials to your self-care journey, we’re here for you. 🌟 #AuraAlive #LoyalToYou #WellnessCommunity #CustomerLove #HolisticHealth #SelfCareGoals 🌿 #customerretention #customerexperience #customerservice #customerloyalty #customersatisfaction #customerengagement #customerjourney #ecommerce #business #customersuccess #customerfirst #growyourbusinessonline #customeracquisition #customercareexecutive #businessgrowth #crm #onlinebusinesses #customerrelations #wellnessgoalschallenge #holisticliving
Swipe left to see the magic of blending wellness and fun ➡️🌟 From sunrise yoga sessions to smoothie bowl art, it's the little things that keep us charged. 🧘♂️🍓 Always here to sprinkle a bit of motivation on your feed! How are you keeping fit & fabulous today? Drop a comment or tag me in your wellness wins! #FitFam #wellnessgoalschallenge
Looking to boost your wellness game? Check out this amazing healthy and wellness brand that’s all about helping you live your best, healthiest life! 🌿💪 #wellnessgoalschallenge
Introducing low sugar juicing: a refreshing approach to nourishing your body with three key benefits. 🌱 🍏 Reduced sugar intake: By opting for low sugar juicing, you can minimize your sugar consumption, which is beneficial for managing blood sugar levels and overall health. 🥦 Increased nutrient absorption: Low sugar juices typically contain a higher concentration of vitamins, minerals, and antioxidants from fruits and vegetables, promoting better nutrient absorption and overall well-being. 💧 Hydration boost: Juicing with low sugar ingredients like cucumber and celery provides hydration while avoiding the excessive sugar content found in many commercial juices, keeping you refreshed and energized throughout the day. Let me know if you have any questions in the comments! 😊💚 To Learn More about this Smoothie Diet, simply Visit the link in my Profile Bio ⬆️ TAP Link in my Bio 👉 @yourdailytonics . . . . #juicing #lowcarb #healthydrink #nutrition #healthylifestyle #hydration #wellnessjourney #nutrientdense #juicingforhealth #healthyeating #healthyhabits #plantbased #eatyourveggies #drinkyourgreens #sugarfree #healthyliving #balanceddiet #nutritiontips #healthylife #weightmanagement #juicecleanse #detox #fitfood #juicefast #healthylivingjourney #healthandwellness #wellnessgoalschallenge #eatwellbewell
Hey if you're a women navigating midlife and aiming to shed some pounds, here's what to know when picking your fruit for a snack? Fruit is a healthy choice but being mindful of which fruits have more sugar (fructose) in them will help guide you to choosing the perfect fruit snack that is lower in natural sugars, higher in fiber and will most likely not spike your blood sugar. Here are my top 5 favs: 1. Berries: raspberries, blackberries, and strawberries 2. Cherries 3. Grapefruit 4. Apples 5. Pears Fruits on the higher sugar side are mango, banana, pineapple and watermelon - so be mindful. Remember portion size is important! Fruit does contain calories🍒: 1 SERVING EQUALS ABOUT 1 CUP OF FRESH FRUIT Drop your favorite fruit emoji below and tag a friend who's on the same midlife journey. #healthyfruits #bestfruitforweightloss #midlifewellness #fruitfuljourney #womeninmidlife #goalgetters #sayyestosuccess #findyourniche #ownyourniche #growthmindset #progressoverperfection #beyourbestself #healthylifestyle #healthylifechoices #healthyfoodies #wellnessgoalschallenge
🌟 Ready to crush your weight loss goals? Here are the top 10 BEST ways to shed those extra pounds and feel amazing! 💪🏼🥗🏋🏻♀️ 1️⃣ Set Realistic Goals: Start with achievable milestones to keep you motivated on your journey! 2️⃣ Embrace Healthy Eating: Fill your plate w ith colorful fruits, veggies, lean proteins, and whole grains for a balanced diet. 3️⃣ Portion Control: Keep portions in check to prevent overeating and stay on track with your calorie goals. 4️⃣ Get Moving: Incorporate regular exercise into your routine, mixing cardio and strength training for maximum results! 5️⃣ Hydrate, Hydrate, Hydrate: Stay refreshed with plenty of water throughout the day to support your metabolism and curb cravings. 6️⃣ Catch Those Zzz’s: Prioritize quality sleep to recharge your body and keep hunger hormones in check. 7️⃣ Stress Less: Manage stress levels with mindfulness techniques to avoid emotional eating triggers. 8️⃣ Keep Tabs on Calories: Track your food intake to stay accountable and make informed choices. 9️⃣ Rally Support: Surround yourself with a supportive community to cheer you on every step of the way! 🔟 Stay Consistent: Remember, progress takes time – stay committed to your goals and celebrate your victories along the journey! 🎉 Ready to crush it? Let’s do this together! 💥 #WeightLossJourney #HealthyLiving #FitFam #wellnessgoalschallenge #verona #caldwell #waynenjfitnesscenter #cedargrovenj #njhealthhub
Every munch counts! Flip those habits, and boss up your life. 💪🥗 Level up your snacking game! Freeze-dried fruits = The Health game is strong! 🍏✨ Nutrient-packed and ready to roll. Would you be ready to make the upgrade? Check the link given in bio.🛒 #HealthyHabits #WellnessWarrior #TropicalFruits #MerlantaTropical #NourishYourBody #FreezeDriedFuel #ExoticEats #Merlanta #HealthRevolution #SnackSmart #PlatePower #NutrientBoost #WellbeingJourney #Fruits #HealthKick #PlantBasedFuel #Turkey #wellnessgoalschallenge
En ZAYES 2 RESIDENCES, tu entorno es la clave para desbloquear tu creatividad. ¡Haz del Caribe tu oficina y descubre nuevas alturas en tu vida laboral! 🏝️💼 In ZAYES 2 RESIDENCES, the environment is key to unlocking your creativity. Make the Caribbean your office and discover new heights in your working life! 🏝️💼 #puntacana2024🏝☀️ #realestategoals🏡🏠 #zayes2 #caribbeanlife🌴 #worklifeharmony💗 #worklifegoals💁 #realestateinvesting #realestatebizgrowth #realestatedevelopment #worklifebalance❤️ #emotionalwellbeing #wellnesswarrior #wellnessgoalschallenge
Small habits can make a big difference. This is a great time of year to assess what changes can be made in your life. For me, one habit I want to incorporate is nightly journaling. If you're looking to start living a healthy lifestyle, here are 10 ideas to get you started 🙌🏻 💦Drink More Water: Make it a habit to drink water throughout the day to stay hydrated. Carry a reusable water bottle as a reminder. 🥦Eat Balanced Meals: Incorporating a variety of fruits, vegetables, lean proteins, and whole grains into your diet for balanced nutrition. 🍽️Portion Control: Pay attention to portion sizes to avoid overeating. Use smaller plates and listen to your body's hunger cues. 🏃♀️Regular Exercise: Incorporate physical activity into your daily routine, whether it's a short walk, yoga, or a workout session. Aim for 30 minutes of moderate exercise. 🛌Get Enough Sleep: Prioritize sleep by establishing a consistent sleep schedule and creating a relaxing bedtime routine. 💻Reduce Screen Time: Limit the time you spend on screens, especially before bedtime, to improve sleep quality and reduce eye strain. 🧘♀️Practice Mindfulness: Try mindfulness and relaxation techniques like meditation or deep breathing into your daily routine to manage stress. 👯♀️Stay Socially Connected: Make an effort to connect with friends and family to foster a sense of community and support. 🍩Limit Sugary Snacks: Cut down on sugary snacks and opt for healthier alternatives like fruits, nuts, or yogurt. ✅Set Realistic Goals: Instead of making drastic changes, set achievable goals and track your progress. Celebrate your successes along the way. 🧐Remember, the key to forming lasting habits is consistency. Start with one habit at a time, and gradually incorporate more into your daily routine as you feel comfortable. #goalgetters #sayyestosuccess #findyourniche #ownyourniche #growthmindset #progressoverperfection #beyourbestself #healthylifestyle #healthylifechoices #healthyfoodies #wellnessgoalschallenge
🍂🥧🤎🐿️ 🧦🌅 To anyone who cares and sets new year resolutions: Think of “new years resolutions” like this 👉 instead of “I will lose weight this year” (ex of a typical resolution) 💭 think like this 👉SMART GOAL: example only, think about what YOU want to start with. 🟢Specific: “Increasing vegetables” 🔵Measurable: 2 days a week. *ask self how will i track? How many, how much, how often per week? 🟣Attainable: is this realistic for me to actually complete? Is __ days / week too much to begin? Am I setting myself up for failure?May require changing attitudes, perceptions, learning a new skill... 🟡Relevant: how does this align with my bigger goal of Losing weight? Does this step help lead to the end result for your new year resolution? It should make sense w the big picture. 🔴TIME bound: when will you complete this manageable step? (Ex. 1 week check in) by Jan. 12th. . 🩵A smart goal looks like this: I will lose weight by increasing veggies to 1/2 plate for 2 days a week for the next week - January 12th. 🛑 check in: did I complete this? Do I need to cut back or add more? Begin with what you’re ready to actually start doing, no matter how SMALL. 🌅 . . . . . #newyear2024 #newyearnewme #healthandwellnesscoach #healthcoaching #nutrition #nutritiongoals #fitnessgoals #selfimprovement #personaldevelopment #personaldevelopmentcoach #lifecoachforwomen #lifecoachformen #healthcoachformen #menshealth #womenempowerment #healthylifestyle #healthyfood #healthyliving #wellnessgoalschallenge #wellnesswarrior #smartgoals #smartgoalsetting #goalsetting #goalkeeper #newyearresolutions 🌅 #ootdstyle #ootdwatch
It’s Friday mums🥂 Here is your Self~Care Reminder. Happy people are not held hostage by their circumstances and they do not seek happiness in people or possessions. Count your blessings Carry a smile Hold back a complaint Speak daily affirmations in your life. Your happiness is your choice. Choose joy this year.✨ #wellnessgoalschallenge #selflove #selfcare #selfcaretips #selfcarefirst #mumlife #wellmum
Unwrap the fitness gift this holiday season! Prepare yourself for my fitness offers, which will help you surpass your fitness objectives. Visit BodyBlitzFitness.online for exclusive deals on classes, personal training, and other services. To secure your spot, visit the website, send a message, or leave a comment! Don't pass up this opportunity to advance your wellness quest in the upcoming year. #festivedealsarehere #fitnessgoals #NewYearNewYou #bodyblitzfitness #personaltraininglondon #FitnessClasses #holidayoffers #claimyourspot #fitnessjourney #wellnessgoalschallenge
For those who don’t know, we (Rory and Charlotte) own Cheltenham Wellness Hub directly in the town centre, and we would like to give local people the opportunity to have a free body scan in January. 😊 It’s a really relaxed chat about your nutrition and goals and then we do a body scan which looks at your Visceral Fat, Body Fat, Metabolic age, Bone mass, and Hydration levels (as most people are dehydrated). It’s really interesting and quite insightful into what is going on inside your body. If you would like to use the opportunity to help with starting your New Year’s resolutions to get healthier, then please drop us a message and we will be in touch. Thanks, Rory and Char 🤍💚
What can’t a specialist do for you? Eat right/Drink enough water/Move enough. Half of the success depends on you! #wellnessgoals #wellnessguide #wellnessgoal #wellnessgoalschallenge #healthygoals #healthywomen #healthywoman #healthyweight #healthyweightgain
💥Are you ready to achieve momentum towards your weight & fitness goals? GO IN THE DRAW TO WIN A WELLNESS PACK; priced at $120 designed & created by me to help support a special young girl turning her dreams into reality when purchasing my partner product @juiceplus_aunz ACTIVE GLOW offer; your key to achieving your fitness & wellness goals: ~ 4 month supply of our Berry Blend to support your wellbeing & reduce oxidative stress that comes from an active lifestyle as well as inflammation within the body. ~ 30 serves of our Perform Protein to nurture muscle growth & recovery, support bone health & mental performance. ~ FREE glass tumbler. + A chance to win a WELLNESS PACK at the end of September! Let's face it, many of us have a weight goal when it comes to our health & fitness.. And I want you to love & enjoy the journey, not feel restricted & unhappy but to feel energised & excited about what it means to reach that goal, now 🥹💛 :: Raving Matilda's + Sam Kerr soccer fan, Ahlia - is my motivation behind this particular program ⚽✨ Ahlia had a rough start to her 2023 season.. she was so excited for the season to start although broke her foot & missed her first few games.. Thankfully she recovered and played a strong season which resulted in trying out & being accepted into the 2024 JDL Soccer squad!!!! 💥💥💥 This is a breakthrough for Ahlia, as this has opened a path towards fulfilling her dream of becoming an Australian Soccer Superstar ⚽✨ of course there's a decent cost that comes with playing competitively, so Ahlia is currently earning pocket money to contribute to her first season with the JDL squad & hence my motivation to offer 10% of my program to her. So if you're ready to breakthrough too, be apart of a community that will help you stay commited to your WHY, be educated around the simplicity of health & encouraged throughout your journey 🤝 all while supporting a little girls dream - now's the time to enroll in my program! 💌 Message your email to me directly to receive all that is included in this particular program towards supporting your very own journey. PS tag a friend to do this along side! 👯
🌟 Day 3: Committing to Our Wellness Journey 🌟 Hello, wonderful friends! 🌼 Today, as we reflect on Proverbs 16:3, "Commit to the Lord whatever you do, and he will establish your plans," let's embrace the power of intention and setting realistic goals on our journey to health and fitness. 🙏💪 For some interactive fun today, let's do the "Goals & Giggles" challenge! Here's how it works: 1. Comment below with one realistic health or fitness goal you've set for yourself. 2. Share a fun or quirky fact about yourself or a fitness-related funny story to lighten the mood! 😄 Tag a friend or two to join the challenge, and together, let's build a supportive community committed to our well-being! 🏋️♀️🌱 Don't forget to use #WellnessGoalsChallenge to connect and inspire each other. 💬 Remember, with commitment, faith, and a touch of humor, we can achieve amazing things. Let's get this conversation started! 🚀❤️ #WellnessJourney #GoalsAndGiggles #Day3
🩹 Understanding Tendonitis: Causes, Symptoms, and Self-Care Tendonitis – it's not just a pain, but a journey towards healing! 🙌 When a tendon swells due to injury, it can bring along joint pain, stiffness, and impact your tendon's movement. The good news? You can be your own healer for mild cases and feel improvement in just 2 to 3 weeks! 🔍 CAUSES: From minor to major injuries, overuse, incorrect posture, infections, and even inappropriate stretching, there are various triggers that can spark tendonitis. 🔔 SYMPTOMS: Listen to your body! Keep an eye out for the area of pain, swelling, and discomfort around the joint/tendon. Don't let reduced range of motion hold you back! Remember, taking care of your tendons is a step towards a healthier, pain-free you. Let's overcome tendonitis together! 💪🩺 @osteoveda Get in touch with us at⤵️ 📍 SCF-20, Main Rishi Nagar Market, Near Abbis Restaurant, Ludhiana, Punjab, India,141001 📞98888-11482 📩[email protected] #tendonitissucks #tendonitisrelief #tendonitisproblems #tendonitisawareness #tendonhealth #healwithcare #jointpainreliefnaturally #selfcarejourney❤️ #tendoncare #injuryrecovery #listentoyourbody #painfreeliving #tendonwellness #healthymovements #selfhealingjourney✨ #recoveryjourneys #tendonsupport #activelifestyle #mindfulhealing #wellnessgoalschallenge #tendonrehabilitation #jointhealthsupplement #healingjourneys #tendonitiseducation #movementmatters #tendonawareness #holistichealings #tendonstrength #stayactiveallday
This week, step right up and spin the Wheel of Wellness! ☸️ I put together this fun challenge as a simple, quick, yet potent way to take 5 minutes a day to connect to yourself and the world around you. For the wheel magic to work, you must share it to your story. As the wheel spins, when you feel it’s right, tap and hold down on the wheel- wherever the arrow lands is the wellness aspect you can work on that day! Swipe ⬅️ to the corresponding slide in this post for journal prompts, list ideas, food for thought, growth actions, etc. you can use to help you dig deep into your truth. Be sure to tag @dejaharnish so I can cheer you on and tell you which one I did that day! 🤗 If you make it to 5 consecutive days with the Wellness Wheel this week, you will have succeeded! But don’t stop there… I’ll leave the Wheel right here as a tool you can use all month to help you slowly build new thought processes and positive mindfulness habits. PS. For the ladies in the HVFT group, I’ll be hosting daily live trainings in our app to talk more in depth about each aspect! Happy spinning! 🙃 #maymindfulness #wheelofwellness #sustainablehealth #radgirlslife #mentalwealth #wellnessjourney2023 #wellnessgoalschallenge #dejaharnish #wellnesswheel #weekendwellness #manifestyourlife #manifestabundance
#winfortheweek If you have been struggling with finding time, finding your why, or just lack of motivation to get moving I thought this could help! It just requires you to be present for yourself! Nothing complicated! I know that I still have days that I struggle; there are still days that I compare myself to others. You are not alone. Together is how we make it through!! What is something you have set as a non-negotiable for the week?? Share any wins from the week in the comments!! #winoftheday #reachingmanda #goals❤️ #goals #weightlossdiary #weightlossgoals #wellnessjourney #wellnessblogger #wellnessgoals #wellnessgoalschallenge
Saying it loud and proud: Bang Energy has 0 sugar, 0 carbs, and 0 calories! 👏🏾 What’s not to love? Get a jumpstart on your fitness, wellness, and lifestyle goals with an #energydrink to propel you forward! Follow the inventor of Bang: @BangEnergy.CEO 😎 #BangEnergy #newfitnessgoals #fitnessgoals #fitnessblogger #fitnessfun #fitgoals #fitnesstips #fitness #fitnessforlife #fitnessgram #fitnesslove #workoutday #fitnessmotivation #instagramfit #wellnessgoals #balancedlife #mywellnessgoals #wellnessgoalschallenge #lifestylegoals #goalslifestyle
Need a pick-me-up during your busy day? Try this energizing smoothie recipe! It's loaded with healthy ingredients that provide a natural boost of energy and help you power through your to-do list. Follow our page for more tasty smoothie recipes and wellness tips to help you stay motivated and focused. . . . . #smoothies #greensmoothie #weightlossplan #smoothielife #smoothieking #juicingforweightloss #smoothieslimdetox #greensmoothiechallenge #fatlossforever #weightlosssmoothie #yogaforweightloss #smoothiesaturday #weightlossaustralia #smoothieart #smoothiebowlrecipes #energizeyourday #healthylifestyle #wellnessgoalschallenge
Write down three goals; nutrition goal, physical activity goal and a mental health goal that you want to achieve for the month of February. Hold yourself accountable for these goals. Make sure all three goals are achievable and realistic. #getyourhealthtogether #healthchallenge #wellnessgoals #wellnessgoalschallenge #saludesvida #healthislife #smartgoals #startnow
FREE, six day, step by step instructions on meal prep… could you benefit from this? ⬇️ Do you: 📍have no idea what to fix for meals? 📍have no clue how to meal prep? 📍get totally overwhelmed at the thought of this? Take a look 👀 I am co-hosting a FREE 6 day with my coach Sommer, step by step on how to master your meal prep routine in the new year, would you be interested? Printable workbook included!🙌 Link to form for information is in the comments below. #mealprepninja #mealpreplikeapro #failtoplanplantofail #keepfoodsimple #wellnessgoalschallenge #fitnessover50women #recipesforbusymoms #simplesensiblesustainable
FREE, six day, step by step instructions on meal prep… could you benefit from this? ⬇️ Do you: 📍have no idea what to fix for meals? 📍have no clue how to meal prep? 📍get totally overwhelmed at the thought of this? Take a look 👀 I am hosting a FREE 6 day, step by step on how to master your meal prep routine in the new year, would you be interested? Printable workbook included. Link to form for information is in my bio. ♥️ Sommer #mealprepninja #mealpreplikeapro #failtoplanplantofail #keepfoodsimple #wellnessgoalschallenge #fitnessover50women #recipesforbusymoms #simplesensiblesustainable
Game Night “Immunity Boosting Edition” Thank you all for sharing your beautiful vibes with us 🙏. #immunity #winter #gamenight #games #fun #bohohouse #gamenightfun #health #wellness #immunityboost #immunitybooster #wellnessgoalschallenge
Let's practice to do this post regularly. . . #holistichealth #holistic #holisticnutrition #holistichealing #holisticliving #holisticlifestyle #holisticwellness #holisticlife #holisticnutritionist #holistichealthcoach #holisticbeauty #stiffness #stiffnessrelief #stiffnessrelease #arthritis #arthritisrelief #arthritiswarrior #wellnessmama #wellnesswarriors #wellnessspa #wellnessweek #kneepain #wellnessgoalschallenge #kneepainexercises #kneepainrelief #stretch #stretching #stretches
3 Day Detox #fitnessmotivation #trainingcenter #nutritionfacts #exercise #bodybuilding #gymrat #healthyfood #fitnesslifestyle #healthylifestylecoaching #wellnessgoalschallenge #healthylife #motivationalquotes #workouttips #lovestory #fit #fitnessmotivation #trainingcenter #nutritionfacts #exercise #healthyfoodhealthyfood #viral #viralvideos
Benefits Of Eating Blueberries #healthyfood #fitnesslife #healthylifestylecoach #wellnessgoalschallenge #healthylife #motivationalquotes #workouttips #gymrat #lovestory #LifestylesPH #fit #fitnessmotivation #trainingcenter #nutritionfacts #exercise #bodybuilding #gymrat #healthy #fitnesslife #healthylifestylecoach #motivationalquotes #workouttips #gymrat #lovestory #LifestylesPH #fit #fitnessmotivation #trainingcenter #viral #viralvideos
Ready for evening walk #walkingtours #eveningvibes #familytime #health #wellnessgoalschallenge #fitnessjourney..
Yes!!!!!! I'm all smiles today because its day 5 of my #5daywaterfast. Oh how I slept like a baby yesterday. Still contemplating if to break or go on cos I feel very strong but the day isn't over yet. Who knows🤷♂️. And the health challenge that made me embark on this? Yes! Great changes also and will talk about it soon. My people, fasting works if done properly. These are some Amazing benefits: ✔It gives the digestive system a rest. ✔Can help you beat addictions. ✔It is a great way to start a healthy diet. ✔ Normalizes insulin sensitivity. ✔Can reduce your hunger levels ✔Promotes the detoxification process ✔it whitens the eyes and clears the complexion. ✔Can reduce high blood pressure. If If you've never fasted before start with 16hrs and keep it simple. Your coffee and green tea is allowed it will help you with the hunger. Don't listen to outside distraction, you won't starve. During a fast your body uses stored fat as energy. Most of us have plenty of that. You will not starve. The most important thing is not to push yourself to the extreme. Do as your body can carry you. And please note the meals you break with are also important as the fasting. Want to know more about fasting? Feel free to ask.
Happy International Women’s Day y’all🙌🏻🎉 I am so excited to be offering my first virtual retreat April 8-10 on Zoom. We will be diving deep into grounding work, creativity and renewal practices. Please reach out to [email protected] for any questions and to sign up!! Looking forward to seeing you there 🥳• • • • • • • • #wellness #WellnessCoach #selfstudycollective #selflearning #wellnessjourney #springretreat #inspiration #april2022 #Selfstudy #wellnesslife #wellnessRetreat #createeveryday #WellnessCoaching #wellnesslifestyle #WellnessTips #restandrenewalcoach #wellnesstravel #weekendretreat #wellnessretreat #thrive #release #WellnessCoaches #renewal #renew #wellnesscoach #wellnessweekend #retreatplanning #retreat #wellnessgoalschallenge
Share your wellness goals! 💛💜 Wellness is such a broad word that can mean so many different things to do many. I would love to learn more about what WELLNESS means to you? To me it means an embodiment of holistic living. To focus on fueling your mind, body & soul with all the nutrients it deserves to thrive 🙌 MIND BODY SOUL is the answer to a life of confidently stepping into your authentic feminine power 👑 . . . . . . #wellnessjourney #wellnesscommunity #wellnesscoach #accountabilitymirror #wellnessgoalschallenge #feminineenergy #raiseyourvibrations
Drop a 🙌🏼 in the comments if you needed this reminder today! - - #plantfusion #mondayreminder #plantbasedlife #supplementreminder #vegansupplements #wellnessgoalschallenge #plantprotein #plantproteinpowder #mealreplacements #mealreplacementdiet #lowcarbliving #proteinsupplement #wellnesscommunity #mineralsupplement #vitaminsupplements
Everyday that you put energy towards your weightloss goals. The closer you will get. The first place to start in changing your habits and working towards a Lifestyle based on Wellness is Mindset. Today sit quiet for 15 mins and close your eyes. Visualize how you want to look and feel. Think about what activities you will take part in and where you would go and how you will dress. After you do that start today by eating something that fits that vision and exercises the way you know you will when you are in the zone. One absolute Truth is every step gets you closer. So make sure your stepping Today. #starttoday #weightloss #weightlosstips #wellnessgoalschallenge #gammawellnessdojo
Starts today! This challenge is for those who have Plexus products who are looking to reset or improve their regimen, consistency, as well as other health goals! Runs for 14 days has fun challenges AND prizes! If you want in let me know ASAP. #mindsetreset #wellnessgoalschallenge
WELCOME 2022! ✨🤩💛 What goals are you setting for yourself this year? Whatever they are, my number one piece of advice is to write your goals down on paper and put it somewhere that you can see it every day! 👍 A goal not written down is just a wish 🙌 Make your goals a reality and start working towards them now 💪 You don’t need a New Year to make a change, you’re capable of making lasting meaningful change at any moment 👏
Kickstart the new year with our wellness mantra for 2022 - 'Fresh Year, Fresh Start!' ✨ What are your 2022 health and wellness goals? Comment below 👇🏼 - - - #plantfusion #newyearnewgoals2022 #veganuary2022 #newgoals2022 #freshyearfreshstart #wellnessgoals2022 #wellnessgoalschallenge #plantprotein #plantproteinpowder #mealreplacements #mealreplacementdiet #lowcarbliving #proteinsupplement #vegansupplements #plantbasedsupplements
GWD’s 7 Step Manifest can be a great inspiration to help plan your New Year resolutions! 🍏 #globalwellnessday #wellness #gwd2022 #7stepmanifest #newyear #wellnessgoalschallenge
Eye in the ball. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Struggling with poor gut health? 👉🏾Get in touch for a free 15 minute consultation 👌🏾 www.guthealthmedic.co.uk #stevewozniak #stevewosniak #stevejobsquote #stevejobsquotes #successsecretes #successsecrets #successsection #secretsofwellness #secretsofsuccess #focusgoals #focusmindset #mindsetforexcellence #successmindset #successmindest #sucessfulwomen #successfulmentality #successfulwomeninbusiness #successfulmeninbusiness #successinlife #lifesuccess #attentiontodetails #attentiontodetail #wellnessgoal #wellnessgoals #wellnessgoalschallenge
You’ve got Goals, we’ve got Collagen ✨ Beauty goals? We have GLOW and RADIANT, our premium marine collagen. Hydrolysed for fast and optimal absorption. Wellness goals? Why not try SYNERGY our Multi-peptide Collagen for overall health benefits. Gym/Fitness fanatic? BOOST is your go to beauty protein for pre-post work out. Love Coffee? You will love our CREME DE LA CREME collagen creamer. All PREMIUM quality Collagen at prices that won’t break the bank! Shop now - link in bio for more!✨ #collagenbooster #collagen #collagenforskin #wellbeingjourney #lookafteryourself #supplementsthatwork #selfcaresupplements #healthiswealth #healthylifestyle #feedyourskin #skinfood #beautycollagendrinks #liquidhealth #glowingskin #nourishyourself #healthyhair #strongnails #radiantskin #healthylifestyle #jointhealth #collagentechnology #beautysupplement #antiageing #nowrinkles #loveyourself #goals #lifegoals #wellnessgoals #wellnessgoalschallenge
Now days you can’t even ask anyone how are they doing? You never know what answer you will get. Many people are start of new career and career changes. You need to be healed and motivated,inspired before we start anything new. #healers #healthylifestyle #lifestylechange #wellness #wellnessgoals #wellnessgoalschallenge #manisfestation #meditation
No Scheduled soccer games = early morning 3 mile run, bike, and walk. Choices!! They are such a big part of our everyday life, and no matter how many times you and I decide to go with the flow and let life “work out,” in the end we all make choices that will have a lasting impact. You might not see the impact right away, tomorrow, or a month from now, but you will feel the impact of your good or bad choices. I wanted to shout out this challenger and share a bit of her why for joining our wellness group. “ I have 4 kids. I have to do a lifestyle change for them, they deserve me in their lives, my future grandchildren deserve me in their lives, my students present and future. I want to change to thrive and like myself. Goal? To lose 100lbs. That’s a long term goal. Small goals: to get healthy mentally when it comes to food, drink only water, and to get down to 199, out of the 200s. Time frame? A year. Maybe even more. I know this will take time and dedication.” Woman in our group show up with their commitment to become the person they have decided to be, they are making lifestyle changes and they are making it work for them and their families. Your excuse or problem or whatever it is you want to tell me that is holding you back from becoming the person you decide to be is based most likely on the false assumption that you imagine you can’t have what you want, so you don’t think about it or work towards it. Or at least you can’t have what you want fast enough, so you decide not to put in the grit and sacrifice to get where you wan to be. Are you ready to be your own success story and start working on the woman you want to become? Our September wellness group kicks off this Monday. Let’s chat about what kind of health and wellness goals you have. I can help you reach them, if you put in the work. Drop a fall decoration in the comments for more info or DM me to get a faster response. You ready to do this? #choicesmatter #choicescanchangeyourlife #wellnessgoalschallenge #bootcamp #kidsmovement #endurancebuilder #wellnessmotivation #wellnessmatters #wellnessmotivation
How is your Wellness Regret-o-Meter looking like? 🤔 . . Many a time we get asked questions like if just eating the gummies will solve the 3 problems we target 🎯 . . The answer is no 🙅 you need to have a healthy lifestyle 🥗 with proper hydration 💧 and sleep 💤 for any supplement to work on your body! . . It’s is a slow & steady journey that requires consistent good habits 🤗 #WhatsUp #WellnessMadeFun #WhatsUpWellness
August is... 👆 What is one wellness goal you are working on this month? For me, I'm spending more time outdoors collecting vitamin D from the sun because when it starts to get cold, we will be indoors. . . #wellnessmonth #augustiswellnessmonth #wellnessgoals #wellnessgoal #wellnessgoalschallenge #sunlightvitamin #vitamindsunshine #outdoors #outdoorwalks #outdoorwalk #NannezFruitDlight #nannezfruitdlight #outdoorspaces #naturewalk #naturewalks #naturewalks🌿 #naturewalking #healingpowerofnature🌱 #naturecaptures #naturecapture
So....I know this is a hard one! Let’s do it together!! Are you with me? 30 days of no sugar or decreasing your sugar intake starting August 1st. It may be easy or one of the hardest things ever — but one thing is for certain, we’ll notice a difference & our body will thank us! Intentionally watching our sugar intake & giving our body a sugar break is always a good idea. 🙌🏻 Here are 5 reasons why you should keep your eye on your sugar! 1. It can lower your blood pressure 2. It decreases your heart risk 3. It keeps your brain sharp 4. It will keep your skin looking young & clear 5. You'll have more energy . . . #cutthesugar #nosugarchallenge #letsdothistogether #inspiringwellness #healthylifestyle #improvingwellnessnaturally #wholefoodfocus #goalsetting #wellnessgoalschallenge #healthyeating
#goals❤️😍 #wombwellnessintensive #wombloveology #wombcarewednesday #wombhealers #wombdetoxing #wellnesswednesdaychallenge #wellnessgoalschallenge #loveyourwombchallenge #wombtonic #wombhealings #wombcleanser #detoxifyingfoods #detoxifyingcleanser #detoxifyingdiet #detoxifyingtonic #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #healingjourney2021 #healingjourneycontinues #mentalhealinginprogress #wombhealthmatters
It's Eat Your Veggies Day so we're sharing this yummy dish that's a go-to breakfast for @sarah.razz of oatmeal, tofu scramble, broccoli, spinach, jalapeños, flax and chia seeds. @sarah.razz #517strong #goals #thoughtfulthursday #wellnessjourney #discussions #womenofinstagram #momsofinstagram #weightloss #weightlossjourney #ditchthescale #ditchthediet #thursdayvibes #thursdaymotivation #thursdaythoughts #thankfulthursday #zingpopsocialmedia #wellnessgoals #wellnessgoalschallenge #fitness #fitspo #fitsporation #mindsetshift #thrive
If you feel any of the things said, give this pose a try. After a long walk or standing the whole day, this will surely help. #ctto @holisticali . . . . #holisticali #holistichealth #holistic #holisticnutrition #holistichealing #holisticliving #holisticlifestyle #holisticwellness #holisticlife #holisticnutritionist #holistichealthcoach #holisticbeauty #holisticmedicine #holisticstyle #holisticskincare #Holistico #holistictherapy #holisticcoach #painrelief #stressrelief #sleeptips #headacherelief #digestionhealth #wellnessmama #wellnesswarriors #wellnessspa #wellnessweek #wellnessgoalschallenge
Motivate H.E.R. Fitness Classes are back! Tell a friend to tell a friend that you only have 5 days to sign up. The first class starts Tuesday, June 1st at 6am. You have no time to wait, let us help you get your body in shape! In case you did not know, Motivate H.E.R. is a lifestyle platform for women. Yes, ladies, this is something we can finally have all to ourselves! We promote HEALTH, EMPOWER each other but most importantly, we take the time to REVITALIZE. ARE YOU READY TO JOIN? If so, type this link into your web browser to get started or DM @motivateh.e.r for details: https://forms.gle/grs3rGkL4S1v9fxg9 ____________________________________ #motivateher #youcandoit #ladiesonly #workoutplatform #zoomworkout #lifestyletraining #lifestylechange #fitmoms #fitmomsinspire #fitmomsinspire #summertime #summer2020 #ladiesworkoutplatform #weightlossjourney #wellnessgoalschallenge #weightlosschallenge #weightloss #health #empowerment #revitalization
Many of us have goals about having a healthy lifestyle. What are you doing about the goals on your vision boards, journals or planners? We will focus on one healthy lifestyle each month on Wellness Wednesdays ( first Wednesday of the month).This will help you to make small actionable steps towards achieving your wellness goals. Who is ready?🙋🏽♀️🙋🏼♀️🙋🏻♀️🙋♀️
#tbt to when @avigyil52 joined the 100 pound club! She's continued to make amazing strides this past year, finding all kinds of creative ways to keep getting stronger. So proud of you, Abigail! "I absolutely love 5:17 because the heart of the trainers. Their core value is to help you be the best you, you can be. It's a welcoming, clean, safe, and friendly atmosphere. They care so much. They know personal training and fitness and nutrition." - Abby #517strong #goals #thoughtfulthursday #wellnessjourney #discussions #womenofinstagram #momsofinstagram #weightloss #weightlossjourney #ditchthescale #ditchthediet #thursdayvibes #thursdaymotivation #thursdaythoughts #thankfulthursday #zingpopsocialmedia #wellnessgoals #wellnessgoalschallenge #fitness #fitspo #fitsporation #mindsetshift #thrive @avigyil52
❤️ #517strong #goals #thoughtfulthursday #wellnessjourney #discussions #womenofinstagram #momsofinstagram #weightloss #weightlossjourney #ditchthescale #ditchthediet #thursdayvibes #thursdaymotivation #thursdaythoughts #thankfulthursday #zingpopsocialmedia #wellnessgoals #wellnessgoalschallenge #fitness #fitspo #fitsporation #mindsetshift #thrive
Care less & travel more ✈ When you can't travel jump into the bathtub 🛀🍷 #GlobeTrotterGirlsDiary #GlobeTrotterGirl #GlobeTrottersDiary #GezginKızınGünlügü #GezginKız
We're not going to get it right every time... or, even most times. When we can embrace "failure" In our Functional Emotional Fitness program, we teach that there is no such thing as failure, there are only results: if you do not like the results you are getting, then simply change what you are doing. With this mindset, we realize that what we've been calling failure is really just one more step in the story that is ours. If you could use this kind of empowerment for your journey, our full Functional Emotional Fitness program is completely free with our Overwhelmed to Overcomer 21-day program. Learn more about how to unpack the past attempts at creating a personally relevant wellness lifestyle at the link in our bio: @517transformed #517strong #goals #thoughtfulthursday #wellnessjourney #discussions #womenofinstagram #momsofinstagram #weightloss #weightlossjourney #ditchthescale #ditchthediet #thursdayvibes #thursdaymotivation #thursdaythoughts #thankfulthursday #zingpopsocialmedia #wellnessgoals #wellnessgoalschallenge #fitness #fitspo #fitsporation #mindsetshift #thrive