45 minutes. 185lbs x 6 dead press bulgarian split squat. 15 hanging straight leg lifts. 2 minutes 7.0-7.5 treadmill run for recovery. Only rest I get is walking from the treadmill back to the rack. Legs are toast. Mmmmmm toast... TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
THE WORK AINT GONNA DO ITSELF 🤷🏻♂️🤷🏻♂️🤷🏻♂️ There was a time when I truly was bitch made. I truly thought that someone was coming to save me and that magically shit would just happen for me. Life humbled my ass 100s of times over until I said FUCK THIS I’m doing it all my self. I do not Believe in coddling people. Coddling and helping are 2 TOTALLY different things. Coddling someone to where you don’t ever tell them they need to get their shit together or letting them believe that they’re perfect and they shouldn’t be sucking it up to get certain things done then they can get a better life. It is a HUGE disservice to clients, To friends, to family. To be so coddling of them to keep them in the same place and not wake their asses up. For them to realize that they are in their own way and they always will be. Limitations do not exist. Whether you’re 20 or 90 years old. Broke. Weak. Sedentary. Those limits happen because of YOUR actions. Rich. Strong. Wealthy. They are decided off YOUR decisions. Everyone needs a wake up call. For them to know that they need to buckle up and forge ahead rather than saying “life sucks” and just settling with that. The real ones will get it. The others will continue to bitch and moan about it 🤷🏻♂️ TOUGH LOVE WORKS • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
Clients are like I'm eating salads and veggies but I'm not losing weight... 30 minutes. 1 minute pullups...average 15 30 second rest. 1 minute paralette pushups...average 20. 30 second rest. 1 minute 35lbs mace swings. Rinse and repeat. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
6 month and 1 year memberships are available to be paid in full 📈🙏🏻🦍 25% off 6 months 900$ = 300$ savings 1 year 1800$ = 600$ savings Shoot me a dm if you have any questions Make the investment and lock in with us 🫡 • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
I would like to introduce you to my Beast Club. They are part of the lab. They will keep you humble and honest. #indianclubs #steelclubs #beatclubs #bambamclubs #heavyclubs #swingclubs #mudgar #swingeveryday #aspirecorefitness @white_lion_athletics @timba.fit @mypower_mudgar @freestylemudgar @adexclub
Now that's a beautiful thing ! Gorgeous Pair of New Persian Meels from @bodymindfit bought with my voucher / winnings from the 50 day Swing Challenge compliments of @indianclubsofficial and @theshreddedfarmer Can't wait to get some rps in with these. Never used them before. I imagine there quite different to swinging Steel Mace's and Clubs. #swingeveryday #bodymindfit #persianmeels #indianclubs #steelmace #steelclubs #holistictraining #movementismedicine
Come on Carol! 30 minutes. 1 flight of stair sprints...just the top part. Sprint to obelisk. 10 burpees. Rinse and repeat. Finished with 5 rounds shadowboxing on the stairs. Level changes of the foot helped with setting up feints and checks to teeps without touching the ground. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Leg day. 30 minutes. 4 x 230lbs dead press bulgarian split squat. 200 massai jumps. 30 Mike Tyson pushups. No rest. Had to shadowbox moving with the med ball after the 5th round. Finished with 20 minutes bag work. Sleepy. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Monster Monday 🦍🦍🦍 5 rounds 5/5 barbell lunges 2/2 kettlebell clean, high pull to tactical snatch 1 sandbag to shoulder 5 heavy high pulls with a reset 5 Nordic curls not shown bc they suck Up the weight every set or you a BITCH FR • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
30 minutes of legs. Quad burnout 10 x 4 bounce to jump...ended up doing switch jumps. Hip drive 80lbs bar x 50 walking lunges...ended up dragging the top of the back foot for a harder lift off. 15 x 85lbs barbell kneeling hang cleans. 100 jump rope for recovery...ended up doing 5 lateral skips to a double under for 20 double unders. Ended up feeling stronger than when I started. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Unconventional Strength Training 🦏🦍🔥⚔️🤘🏻 164kg swings Dbl 52kg cleans 360lb belt squats 255lb bench press 335lb sandbag toss Dbl 92kg farmers walks Full routine in my @on.somble subscription uploaded daily 🤘🏻🤘🏻🤘🏻 3 day free trial is included ! @the.strengthfactory all in person 938 Atlantic avenue Baldwin ny 11510 Come get strong with us! • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
Feels like 92°F time to hit the stairs...but first a salami sandwich. 45 minutes. 3 levels of stairs (up). 10 push ups at the top. 3 levels of stairs down. 10 jumping squats. Rinse and repeat. Water when needed. It was needed. Meat sweats. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
I am offering 2 weeks FREE trial for classes AND 1 week free personal training trial for NEW clients I have some time slots and a few more memberships to offer until I will be on a wait list going forward. For beginners or people wanting to try out the gym, now’s your chance ! 🙏🏻 No contract. No BULLSHIT. Shoot me a dm to lock in or if you have any questions! • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
Results is what we want 🤌🏻🤌🏻🤌🏻 @ruddy1056 Rudy’s been consistent for the past two months and his progress has been QUICK The training is hard, but it WORKS! 2 weeks free class trial still happening 🙏🏻 Private training is available as well Shoot me a dm and let’s get you started ! • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
A Full Send type of day 🚀🚀🚀🚀 6 rounds: Straight bar deads 8/5/5/3/3/1 10 chest press 2 sandbag OS 5 double cleans Run the weight up everyset Heavy as possible 🦍🦍🦍 • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
30 minutes for legs. 4 x 2 x 88lbs bulgarian split squat. 20 lateral jumping lunges. 50 forward hoping lunges. Shadow boxing with the ball for recovery. Rinse and repeat. Finisher 50 burpees. Still can do it under 1.30. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
There’s a reason why you show up to a gym with someone leading you. You wanna get better. You want good structure. You want results. Being coachable and being open to learning or take Criticism isn’t personal. It’s how we learn and elevate. I’m blunt and a brute. It’s how I was coached and it’s how I am. TOUGH LOVE BITCHES. A half ass mentality or just going with the motions isn’t how you will get there. Believing in someone to guide the way for you and you showing up to put in the work have to go hand and hand. Respectfully, I’m not a trainer that cares about people’s made up limitations or them telling me they can’t do something. Most of the time, it’s because they don’t want to 🤷🏻♂️. Just think of how well you can perform and prosper if you show up day in and day out, with the heart and grit to put in the work. This goes everyone in and out of a gym. BE COACHABLE. • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
You can’t break what’s already been forged to handle every season 📈🚀🙏🏻💪🏻🔥🦍 @the.strengthfactory • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
Turns out kettlebells work 🤷🏻♂️😝. Seriously though… Kettlebells, Steel Clubs, Mace… they’ve been around forever because they work. Use them. #saltyanchorfitness #putinthework #barngym #flexfriday #kettlebells #mace #steelclubs #mightymouse #theworkisworthit #relentlessforwardprogress
Full Send Friday 🚀🚀🚀 5 rounds: Double bells 3 cleans, 3 squat cleans, 3/3 lunges Box squats 3-5 reps 3 sandbag OS 5 heavy kettlebell swings @the.strengthfactory where all the werk happens. 938 Atlantic avenue baldein ny 11510 Long Island Come try out your two weeks free class trial today! 💪🏻💪🏻🙏🏻 • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
Once I see your weakness, it’s over for you 😏🦍💪🏻 @jaimeault20 📸📸📸 • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
Paris deload. 45 minutes barefoot. 1 song jump rope. 1 song bag work with an emphasis of always keeping one hand on the bag (glove). Finished up with 6-8s eccentric various movement. 95lbs double red banded single leg back lunge. Tried to get as deep as possible. Ended up using a step to get full depth. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Looking for mobility, cardio, strength, and coordination all in one place? Join us! We keep it simple. 2-3 movements with a thorough technical introduction, followed by a 20 minute flow. You’ll love it. Sign-up with the first link in the bio!!! #tulsafitness #downtowntulsa #movementismedicine #steelclubs #indianclubs
. 🦵🏽 👨⚕️ 🩼🏥 = 🦍 . . . . . . . . . . #ironflow #fitness #gym #training #motivation #workout #bodybuilding #functionaltraining #clubstraining #health #kettlebell #healthy #functionalbodybuilding #barbell #fitnessaddict #kettlebellworkout #fitnessmotivation #strongman #strongfirst #deadlifts #coreworkout #athlete #pullups #exercise #sport #steelclubs #gymlife #muscle #bodyweight
Night shift Swipe to the end to see who joined me for training 🤗 Peace & Tranquility Stay Savage! #SavageTranquility #NoRetreatNoSurrender! #GottaGetThis🐓! #fitfam #gymmotivation #workoutmotivation #trainingmotivation #fitnessmotivation #strengthmotivation #steelclubs #kettlebells #kbswings #kettlebellcleanandjerk #steelclubexercises #workoutwithcats #catsofinstagram #catdaddy #brolythelegendarysupersaiyan #dbsbroly #fridaynightvibes
Consumed all this then sparred. Didn't puke once...couple more knees and who knows. Conditioning. Solid training. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
The last two rounds of Wednesday's #mobility4durability class! #starpose #triangle #reversewarrior #lizardvariation #lizardextension #shinboxswitchhalos #jacknife #steelclubs
Simple Volume Sets 📈📈📈 8 rounds 8 bench press 8 double cleans 8 kettlebell swings Up the weight every set or else you a bitch 👋🏻👋🏻👋🏻 • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
2 Years Strong @the.strengthfactory 🙏🏻💙🙏🏻 Thank you everyone for the support of my little gym business. I am a one man business. I program, I teach, I compete, I clean, I replace equipment, I train every morning. If I didn’t have those who support me then I wouldn’t be shit. The last two years have been fun, stressful and WILD. What a great time. I appreciate everyone who believes me and that is why I go hard everyday 🙏🏻 Let’s keep working yall 📈📈📈 • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
Leg day. Rounds of. Single leg press 220lbs for 10. 10 fast pullups...shoot for lower rib cage to bar. If you don't need the assistant handle to get up from the machine then you should stay there until you do. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Had a great time with the @muscletech crew 🙏🏻💪🏻💊 We went over kettlebell swings and heavy sandbag to shoulder. I always appreciate new faces and people coming down to lift some heavy shit and learn new things 🙏🏻 @muscletech is my gyms go to supplement company. Including pre workout, creatine, protein powder and more. Discount codes are available and if you have any questions feel free to dm me ! 💪🏻💪🏻💪🏻 • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
Haven't trained since last Sunday. Yesterday. 30 minutes of barefoot jumproping on the wood. 20 minutes bag work. Today arms and grip training. I hate allergies. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
. CHE PÁNZA . . . . . . . . . . #ironflow #fitness #gym #training #motivation #workout #bodybuilding #functionaltraining #clubstraining #health #kettlebell #healthy #functionalbodybuilding #barbell #fitnessaddict #kettlebellworkout #fitnessmotivation #strongman #strongfirst #deadlifts #coreworkout #athlete #pullups #exercise #sport #steelclubs #gymlife #muscle #bodyweight
The Walking 💀 . . . . . . . . . . . #ironflow #fitness #gym #training #motivation #workout #bodybuilding #functionaltraining #clubstraining #health #kettlebell #healthy #functionalbodybuilding #barbell #fitnessaddict #kettlebellworkout #fitnessmotivation #strongman #strongfirst #deadlifts #coreworkout #athlete #pullups #exercise #sport #steelclubs #gymlife #muscle #bodyweight
Atlanta Dump 🥇💰🦍🔥⛓️💥👨🏻🔧🍺 Pics by @jaimeault20 📸📸📸 First place, broken window, tequila and training Hell of a life. Lets keep it going 🚀🚀🚀 • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
🎉 Exciting Announcement! I’m honored to join the ranks of speakers at the Becoming More Resilient Summit hosted by Michaël Torsten Rasborn. This summit isn’t just an event; it’s a movement for those over 50 looking to stay healthy and strong. With topics ranging from rapid injury recovery to mastering the art of smart training, there’s something for everyone. Dive into sessions with experts like Rik Brown(The MaceMan), David Whitley(IronTamer), and more! Don’t wait! Register now for FREE access on April 18 at the link below: https://subscribepage.io/BecomingMoreResilient #steelmace #steelmaceexercises #steelclubs #steelclubexercises #kettlebells #kettlebellexercises #personaltrainers #personaltraining #personaltrainer #unconventionaltrainingmethods #functionaltraining #functionalfitness #unconventionaltrainingacademy #battleropes #battleropeexercises #battleropetraining #mobility #mobilitytraining #iefpaus #instituteofelitefitnessprofessionals
🎉 Exciting Announcement! I’m honored to join the ranks of speakers at the Becoming More Resilient Summit hosted by Michaël Torsten Rasborn. This summit isn’t just an event; it’s a movement for those over 50 looking to stay healthy and strong. With topics ranging from rapid injury recovery to mastering the art of smart training, there’s something for everyone. Dive into sessions with experts like Rik Brown(The MaceMan), David Whitley(IronTamer), and more! Don’t wait! Register now for FREE access on April 18 at the link below: https://subscribepage.io/BecomingMoreResilient. #steelmace #steelmaceexercises #steelclubs #steelclubexercises #kettlebells #kettlebellexercises #personaltrainers #personaltraining #personaltrainer #unconventionaltrainingmethods #functionaltraining #functionalfitness #unconventionaltrainingacademy #battleropes #battleropeexercises #battleropetraining #mobility #mobilitytraining #iefpaus #instituteofelitefitnessprofessionals
. . . . . . . . . . . #ironflow #fitness #gym #training #motivation #workout #bodybuilding #functionaltraining #clubstraining #health #kettlebell #healthy #functionalbodybuilding #barbell #fitnessaddict #kettlebellworkout #fitnessmotivation #strongman #strongfirst #deadlifts #coreworkout #athlete #pullups #exercise #sport #steelclubs #gymlife #muscle #bodyweight
1st Place Sandbag Games Open Men’s Middleweight 🥇💪🏻🔥 Thank you @drsandbag for hosting a great event ! What a fun time to compete and get after it 🙏🏻🙏🏻 Yall just know im BOUT IT. Anytime Anywhere 🦍🦍🦍 • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
Monster Leg Session 🦍🦍🔥🔥🍗🍗 Last session before hittin up atlanta 💪🏻💪🏻 6 rounds: Double bell complex 3 cleans 3 squats 3/3 push up to row 3-5 barbell squats 1 sandbag OS 5 heavy kettlebell swings Run the weight up every set and test that leg volume 🍗🍗 • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
. STEI FRÍSK 🦧 . . . . . . . . . . #ironflow #fitness #gym #training #motivation #workout #bodybuilding #functionaltraining #clubstraining #health #kettlebell #healthy #functionalbodybuilding #barbell #fitnessaddict #kettlebellworkout #fitnessmotivation #strongman #strongfirst #deadlifts #coreworkout #athlete #pullups #exercise #sport #steelclubs #gymlife #muscle #bodyweight
I threw together some things today. It was fun . 4 rounds 10/10 snatch 10 pull-ups 10/10 club swipes 5/5 bottoms up sit up 10/10 club mills . I got the sit-ups from @meghancallaway and they were tough. I tried to use as little momentum as possible, but that was still a lot . #kettlebell #clubbell #steelclubs #steelclub #pullups #traindifferent #fitover50 #dadbod #swingheavyshit #steelmace #kettlebells #macebell
Working Sets 🦍🔥💪🏻 6 rounds Trap bar dead lifts 8/5/5/3/3/1 rep max @ 710lbs 3/3 kettlebell snatch 10 sandbag chest press 5-8 heavy kettlebell swings Run the weight up every set and don’t rush your set 🫡 • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
. OT CUTÚR . . . . . . . . . . . #ironflow #fitness #gym #training #motivation #workout #bodybuilding #functionaltraining #clubstraining #health #kettlebell #healthy #functionalbodybuilding #barbell #fitnessaddict #kettlebellworkout #fitnessmotivation #strongman #strongfirst #deadlifts #coreworkout #athlete #pullups #exercise #sport #steelclubs #gymlife #muscle #bodyweight
. OVERRATED🫢 . . . . . . . . . . #ironflow #fitness #gym #training #motivation #workout #bodybuilding #functionaltraining #clubstraining #health #kettlebell #healthy #functionalbodybuilding #barbell #fitnessaddict #kettlebellworkout #fitnessmotivation #strongman #strongfirst #deadlifts #coreworkout #athlete #pullups #exercise #sport #steelclubs #gymlife #muscle #bodyweight #sportmotivation
. NIENTIMÈN . . . . . . . . . . . #ironflow #fitness #gym #training #motivation #workout #bodybuilding #functionaltraining #clubstraining #health #kettlebell #healthy #functionalbodybuilding #barbell #fitnessaddict #kettlebellworkout #fitnessmotivation #strongman #strongfirst #deadlifts #coreworkout #athlete #pullups #exercise #sport #steelclubs #gymlife #muscle #bodyweight #sportmotivation
Monday Working Sets ⚔️🦍🤌🏻 Unconventional Strength and Conditioning 5 rounds: •5/5 Barbell Lunges •3/3 Single Arm Alternating Squat Clean •3 Sandbag Clean and Press •3/3 Push Up to Row Up the weight every set if possible 📈📈📈 Come tap in with us @the.strengthfactory 📍📍📍 • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
. Scorgendo fino all’orizzonte le palle dei miei clienti che hanno promesso di mettersi a dieta dopo Pasqua . . . . . . . . . . . #ironflow #fitness #gym #training #motivation #workout #bodybuilding #functionaltraining #clubstraining #health #kettlebell #healthy #functionalbodybuilding #barbell #fitnessaddict #kettlebellworkout #fitnessmotivation #strongman #strongfirst #deadlifts #coreworkout #athlete #pullups #exercise #sport #steelclubs #gymlife #muscle #bodyweight #sportmotivation
Post aggressive pad work rounds. Attacked by the pad the holder. Maintain range and balance Block when needed. Evade when needed. Look for openings. Strike when the targets are up. Or create your own opening and strike. Be calm be smooth and always ready to crash the wave. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Marble by seaside . . . . . . . . . . . #ironflow #fitness #gym #training #motivation #workout #bodybuilding #functionaltraining #clubstraining #health #kettlebell #healthy #functionalbodybuilding #barbell #fitnessaddict #kettlebellworkout #fitnessmotivation #strongman #strongfirst #deadlifts #coreworkout #athlete #pullups #exercise #sport #steelclubs #gymlife #muscle #bodyweight #sportmotivation
20 minutes bag work. 30 minutes 245lbs dead press bulgarian split squat. 1 song ball shadow boxing. Told coach I was 165lbs then when I weighed myself the scale said 160lbs. Luckily already had plans to eat an entire pig tonight. Weekend ready. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Unconventional Muscle 👊🏻🔥🦍 6 rounds: 2/2 kettlebell high pull to snatch into 2/2 h2h snatch 8 belt squat 10 rogue lever arm push presses 1-3 sandbag OS @the.strengthfactory I designed the gym to complement both standard weight lifting and everything else including bells, bags and mace. It’s a 1 stop shop studio for all your needs to get strong, lose weight and more. Why should you lift like this? Because it works. You’re not doing a set of bench and waiting 10 minutes. You’re doing cleans, snatches, presses, squats. What everyone should be doing. Not texting and not wasting time. I’m running a 2 week free class trial period right now 🙏🏻 come down and try out the gym and get some work i! • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
Mondays... 5 rounds. 20s 14mph curve treadmill sprint. 45s airdyne 70rpm arms only. Backwards curve for 3 minutes to recover. 5 rounds. 5 Single leg sissy squats. 100 massai jumps. Hex bar deep rom overhead press. Finished with 5 rounds. Single arm dip. Single arm pullup. Afterwards tried to sprint up the stairs for the train. Hamstring gave out after a couple seconds. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
“A man’s inner turmoil can be his greatest source of power” @the.strengthfactory 📍🦍🙏🏻🔥🚀 • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
Stay Hungry 🦍🦍😤😤🔥🔥 Unconventional Training Gym. Kettlebells, Sandbags, Landmines and more. 7 days a week classes and 1 on 1 training. Come down for a free class or 1 on 1 session! Dm if you have any questions 🙏🏻🙏🏻 • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
Bro town today. Hoodie up headphones in time to get to work. 5 rounds. Single leg press 5 x 270lbs per leg FULL ROM. 12 x 2 x 45lbs side carry trap machine alternating staggered jumps. Heels never touch. 1 song "bag" work. Worked hopping spear knees. Finished up with single arm rows. 6 reps 3 x 45lbs pause 2s at bottom stretch with 5s eccentric. 1 song banded elbow clinch work eyes closed. Time to eat. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Growth Requires Challenge 🤌🏽 45lb Club Work early in the morning right after a 11 hour shift. Same movements except for last slide using a heavier weight. No excuses. Lets get that work 👊🏽 👕 🩳 @trainhylete #steelclub #steelclubs #steelclubexercises #indianclubs #indianclubswinging #unconventionaltraining #corestrength #gripstrength #armworkout #shoulderworkout #upperbodyworkout #bicepsworkout #functionaltraining #morningmotivation #consistencyiskey #noexcuses #challengeyourself #growthmindset #fitness
Full Send Friday Sets 🚀🚀🚀 5 rounds 1-3 safety bar squats 5 weighted dips 8 double kettlebell cleans 3 straight bar dead lifts Every week I make sure I hit the conventional lifts once and then reset the cycle every week. Mixing in kettlebells, sandbags and more makes a world of a difference. Come get strong with us @the.strengthfactory 📍📍📍 • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
Leg day on a Thursday. 5 rounds 195lbs bulgarian style zercher squat. 100 massai jumps. Medball footwork to finish. Also played around with archer pullups and archer style dips. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Unconventional Upperbody + Core Like | Share | Save ✅ I know a lot of you guys don’t have a steel club but I personally feel it will be worth your time if already into Kettlebells. The Steel Club is great for building 👇🏽 ✔️ Grip Strength ✔️Rotational Shoulder Strength, Mobility/Stability ✔️Core Strength & Stabilization ✔️Bigger Arms 😜 (have to use them here) These are some of my favorite variations that I have enjoyed over the years 👊🏽 #steelclubworkout #steelclubexercises #steelclub #steelclubs #indianclubs #indianclubswinging #gripstrength #shoulderworkout #shouldermobility #upperbody #corestrength #stability #mobility #athomeworkout #shoulderstrength #armworkout #bicepsworkout #fitness #workout
Feats of Strength 🦍🦍🦍 •375lb SandBag pick up •92kg goblet squat •68kg h2h complex •225lb bench press •5 plate land mine clean and jerk •Come get strong AF with us on LI NY 📍📍📍 @the.strengthfactory Your bicep curls ain’t got shit on this 👋🏻👋🏻 • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
4 Exercise super set. - - ✅Steel Mace Switch Squats ✅Kettlebell Alternating Swings ✅Steel Club Single Arm Inside Circle ✅Bodyweight Loaded Beast to Push Up - - 3 Sets | 20 Reps Each - - #unconventionaltraining #steelmaceexercises #kettlebellswings #steelclubs #bodyweightexercises
Are you passionate about Steel Clubs Training and want to perfect exercise technique or want to learn about new exercises and how to use them in training programs? 💪I have written a 360-page book that addresses all these needs and more, you can buy it on Amazon.com (Steel Clubs Training - From Zero to Gladiator) and you will also receive free access to all 150 videos of the exercises. #steelclubs #clubbells #clubbellstrength #indianclubs #functionaltraining #wtafunctionaltraining #functionalstrength #allenamentofunzionale
Strength Sets 🔥🔥🦍🦍🤘🏻🤘🏻 •700lb deadlift 1 RPM then 620 for 3 •60kg/132lb kettlebell complex •203lb sandbag clean and press @the.strengthfactory Heavy unconventional strength and conditioning 📍📍📍 Kettlebells, Sandbags, Landmines, Traditional Lifitng. All things necessary to become a monster. Come tap in with us on Long Island NY 🙏🏻🙏🏻🙏🏻 • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout
What an amazing start to the week! 🙏🏻🙏🏻🔥🔥🦍🦍 @bambambaklava came down again to train with me and the guys, my guy @patdamiano_ made it through and got after it with us. Hit up @nogoodburgerjointny afterwards to slam some burgers. Heavy clubs, bags and bells 💣⚔️💰 Big thank you to my man Bronson for all the love and coming down! Lets have a good week my people 👊🏻👊🏻 • #gym #fitness #motivation #inspo #kettlebell #kettlebelltraining #sandbags #landmine #landmineworkout #tattoos #jiujitsu #boxing #mma #steelclubs #steelmaces #discipline #grit #passion #savage #kettlebellworkout