45 minutes. 185lbs x 6 dead press bulgarian split squat. 15 hanging straight leg lifts. 2 minutes 7.0-7.5 treadmill run for recovery. Only rest I get is walking from the treadmill back to the rack. Legs are toast. Mmmmmm toast... TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Clients are like I'm eating salads and veggies but I'm not losing weight... 30 minutes. 1 minute pullups...average 15 30 second rest. 1 minute paralette pushups...average 20. 30 second rest. 1 minute 35lbs mace swings. Rinse and repeat. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Come on Carol! 30 minutes. 1 flight of stair sprints...just the top part. Sprint to obelisk. 10 burpees. Rinse and repeat. Finished with 5 rounds shadowboxing on the stairs. Level changes of the foot helped with setting up feints and checks to teeps without touching the ground. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Leg day. 30 minutes. 4 x 230lbs dead press bulgarian split squat. 200 massai jumps. 30 Mike Tyson pushups. No rest. Had to shadowbox moving with the med ball after the 5th round. Finished with 20 minutes bag work. Sleepy. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
30 minutes of legs. Quad burnout 10 x 4 bounce to jump...ended up doing switch jumps. Hip drive 80lbs bar x 50 walking lunges...ended up dragging the top of the back foot for a harder lift off. 15 x 85lbs barbell kneeling hang cleans. 100 jump rope for recovery...ended up doing 5 lateral skips to a double under for 20 double unders. Ended up feeling stronger than when I started. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Feels like 92°F time to hit the stairs...but first a salami sandwich. 45 minutes. 3 levels of stairs (up). 10 push ups at the top. 3 levels of stairs down. 10 jumping squats. Rinse and repeat. Water when needed. It was needed. Meat sweats. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
30 minutes for legs. 4 x 2 x 88lbs bulgarian split squat. 20 lateral jumping lunges. 50 forward hoping lunges. Shadow boxing with the ball for recovery. Rinse and repeat. Finisher 50 burpees. Still can do it under 1.30. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Paris deload. 45 minutes barefoot. 1 song jump rope. 1 song bag work with an emphasis of always keeping one hand on the bag (glove). Finished up with 6-8s eccentric various movement. 95lbs double red banded single leg back lunge. Tried to get as deep as possible. Ended up using a step to get full depth. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Consumed all this then sparred. Didn't puke once...couple more knees and who knows. Conditioning. Solid training. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Leg day. Rounds of. Single leg press 220lbs for 10. 10 fast pullups...shoot for lower rib cage to bar. If you don't need the assistant handle to get up from the machine then you should stay there until you do. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Haven't trained since last Sunday. Yesterday. 30 minutes of barefoot jumproping on the wood. 20 minutes bag work. Today arms and grip training. I hate allergies. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Post aggressive pad work rounds. Attacked by the pad the holder. Maintain range and balance Block when needed. Evade when needed. Look for openings. Strike when the targets are up. Or create your own opening and strike. Be calm be smooth and always ready to crash the wave. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
20 minutes bag work. 30 minutes 245lbs dead press bulgarian split squat. 1 song ball shadow boxing. Told coach I was 165lbs then when I weighed myself the scale said 160lbs. Luckily already had plans to eat an entire pig tonight. Weekend ready. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Mondays... 5 rounds. 20s 14mph curve treadmill sprint. 45s airdyne 70rpm arms only. Backwards curve for 3 minutes to recover. 5 rounds. 5 Single leg sissy squats. 100 massai jumps. Hex bar deep rom overhead press. Finished with 5 rounds. Single arm dip. Single arm pullup. Afterwards tried to sprint up the stairs for the train. Hamstring gave out after a couple seconds. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Bro town today. Hoodie up headphones in time to get to work. 5 rounds. Single leg press 5 x 270lbs per leg FULL ROM. 12 x 2 x 45lbs side carry trap machine alternating staggered jumps. Heels never touch. 1 song "bag" work. Worked hopping spear knees. Finished up with single arm rows. 6 reps 3 x 45lbs pause 2s at bottom stretch with 5s eccentric. 1 song banded elbow clinch work eyes closed. Time to eat. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Leg day on a Thursday. 5 rounds 195lbs bulgarian style zercher squat. 100 massai jumps. Medball footwork to finish. Also played around with archer pullups and archer style dips. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Only 25 minutes for this circuit. 40 x 78lbs walking lunges. These rotational rows for clinch stuff. Trx dips or pike presses. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
10 x 3 min rounds on the bag. Warmup over. 5 rounds. Jog 1 minute 6-7mph. 14mph 20s treadmill sprint. 1 minute NASAL ONLY ARMS ONLY airdyne RPM above 65. Recover 2 minutes. Repeat. 5 rounds Ab circuit. 82.5lbs x 10 cable crunch with 2s hold. 62.5lbs x 10 staggered kneeling cable twists. Finished with a classic. Dizzy spin around 30x eyes closed. Eyes open enter clinch and immediately engage traps and locks. I could feel my soul leave my body after the last round of ab drills but I channeled my inner TMNT II Ernie Reyes Jr. / Ralph to get the bells. Time to refuel the soul with sweets. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
20 minute circuit. Advanced Tricep extensions. Bicep style pullups. Kneeling clean and press. 10 minute finisher aka 3 songs. Each song kneeling plyo pushups every 10s. Arms are toast. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Back to the baths. Back to my drunk uncle diet. Recovery on a Saturday. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
You know you had a solid legs day when getting up the stairs is the hardest part of the day. Worked my way up to MAX on zercher dead press bulgarian split squat at 115lbs. 5 rounds. 95lbs x 20 plyo zercher BSS per leg. 2 minutes massai jumps. Rinse and repeat. Finished with. 30s extended stride sprint maintained 13mph. 80lbs x 80 walking lunges. I don't think I have any TYPE 2 muscle fibers left in my legs. Stairs and inclines are my mortal enemies. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
30+ minutes of sprints... Mouthguard in NOSE ONLY. Tried sprinting in my "chinelas" Alternate between 2 treadmill sprints and 2 upper body airdyne sprints 2 sprints. 15s x 13mph. Backwards for 45s. Legs are gassed have to focus on core rotation to drive the upper body. 2 sprints upper body only airdyne 30s. 45s rest in between. Upper body is gassed but legs have recovered time to gas em out again...and again...and again...until we hit 30+ minutes of this circuit. You know you're at the end of your sprints when you're sitting down and the chair feels like a foam roller for your hamstrings. Hydrate me. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
"Cardio" & Neck day. Mouthpiece in nasal only. Barefoot shoes on. 30 minutes jump rope working switch stance movement. 5 rounds. 17lbs banded kb x 50 towel bite hold neck extensions. 50 double uhders. 5 songs. 2x banded chorus massai jumps. Unbanded verse massai jumps. 5 songs. Soccer touch shadowboxing. Playing with the ball for footwork and for feints. Might film these this week. Stay tuned. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
SPRING (in my step) IS HERE! 1 song 1 drill. Same song everytime. Alternating 10 per arm x 25lbs club rotations. Dragon rolls to the beat. Shadow box. Only have a small space that isn't muddy so I flowed in it. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
30 minute circuit. 5 x 115lbs dead hang cleans. Rack is set to explode from a quarter hinged position. FOCUS HAS TO BE 100% ALL OR NOTHING... 5 pullups. 15 paralette deep pushups. NO REST. Played around with lateral movement landmine presses 30lbs for 10. Finished with 5 rounds banded kicks 1 song. 3 rounds banded clinch knees. Need to eat before training because today I felt like SNUFFLEUPAGUS. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Treadmill we meet again... 5 rounds. ALL NASAL. 2 x 14mph hold for 5s rest 1 minute in between sprints. 2 x 22lbs kb chin guard carries 2 minutes...had to go to alternating overhead carry for 30s each but for 3 minutes total. 3 minutes jump rope with forward back and lateral footwork. 5 rounds. 6 x 42.5lbs heel elevated cable twists 6s negative. 2 minutes oblique sling banded strikes. Hamstrings are feeling thick today. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Each shadow boxing round consisted of the following: Orthodox one round. Southpaw the next round. Oblique sling banded. Defense and counters. 3 minutes per round. Each set consists of 2 rounds 1 in orthodox the 2nd round in southpaw. Set 1 Boxing only Set 2 Elbows only Set 3. Teeps and long arms. Set 4. Knees / clinch positions. Set 5. Kicks. Jabs. 30 minutes of banded shadow boxing. Finished with 5 sets of alternate leg staggered stance HEEL ELEVATED dead cleans with 95lbs for 3 minutes per set. 150 massai jumps in between sets. Legs feel like I've jumproped for 24 hours straight. Yippee. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Back up to the weight I was pre Thailand. Time to build. 5 rounds. 2 x 10s ski erg sprints. 78lbs KB x American style swings. 5 rounds. 5 x banded depth bunny hops. 70lbs x 100 walking lunges. 3 minutes angled box footwork. 5 rounds. 150 massai jumps. 10 x 2 x 44lbs heel raised overhead press. 15 kneeling drop pushups. 5 rounds. 10 clinch style pullups. 10 x inverted pike press. Ate a bunch of pizza so I had plenty of fuel. Ded. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
30 minutes to train. Lower body burnout to upper body push burnout. 1 song soccer touches. 1 song Verse - slow pushup Chores- elevated kneeling plyo pushups. Could bang out 15 consistently. Was crawling back to standing like a new born trying to stand up. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
5 miles nasal only run + 30m of shadow boxing. 5 x 2-3 minute uphill runs. Solid snow day. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
"The stakes have never been higher" - @noch_out. "More than meats the eye" - me. Pre Cote circuit. 20 minutes. 3 x 10s sub 1:30 ski erg sprint. Recovery 30s in between sprints. 15 x 97lbs kb swings. Jump rope with the hip band for 20 to finish. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Back to heart rate training. 40 minutes. 80 walking lunges x 44lbs / 52lbs / 61lbs. 3 x 10s ski erg sprints 30s rest in between sprints. NO REST. Legs felt a bit weak since losing weight but I'll get back up to the 88lbs soon. Higher heart rate felt good during the sprints. Felt a little extra tension near the diaphragm towards the last 3 cycles of the sprint at the end of the workout. Finished with 20 minutes. 3 minutes angle soccer touches. 5 dead racked 95lbs clean and strict press. Feels good to sweat again. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Didn't get to film but the legs are getting beefy again. 30 minutes. 4 x 2 x 77lbs KBs bulgarian splits squats. 5 x 3s hold trx horizontal row. Pull from the floor. 15 minutes. 44lb KB clean and rotational press. NON STOP. Finisher. 5 minutes of non stop burpees. In the groove of things...so next week we test the HR. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Circuit today 30 minutes. 4 x 155 zercher squats. 3 x quarter to full pullup with 2s hold. 30 minute circuit. 4 minutes multi angle soccer skips. 10 sissy squats. 3 x Heel raised 95lbs dead overhead press. 20 minute circuit. 3 x standing ab roll outs. Walk for 10 seconds. Finished with some dizzy spins to proprioceptive eyes closed bag work. If I can touch em I can blast em. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
45 minute circuit. 5 x 105lbs ATG squat with 10s hold at bottom. 3 chest to bar chin ups with 2s hold. 3 x 105lbs dead overhead press. 5 x planche pushups 2s hold at bottom on floor. Not going to lie I came out of some of the squats a wee bit light headed where I forgot what drill came after. Finished with 5 rounds of. 1 song 4-5 minutes soccer switch touch / lateral soccer touch. 10 x trx tricep extensions hold 3s. 10 x trx bicep high curls hold 3s. 1st time getting my heart rate up since I was training in Thailand in December. Back to building endurance with movement patterns at a higher intensity. Starting to get back to better foods. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Finally off antibiotics and am feeling less nauseous. Still can't get my heart rate too high but today's circuit was a fun one. 45 minutes un-broken. 10 x 1 step up height down sissy squats. 4 pistols squats. 2 pullups hold 2 down 6. 2 x 95lbs overhead dead press. Finished with a 25 minute circuit. 4 x 155lbs zercher squat. 5 inverted pike press. Weight has slowly gone up. Can't wait to rip pads. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Today were doing long form circuits. Every set was 30 minutes worth of work (roughly 7 songs) No reps counted just flow. Focus is on building volume with advanced skill based drills. 1st circuit 2 x 135lbs zercher squat. 2 pullups 2s hold 5s negative. 2nd circuit 5 sissy squats. 2 x 95lbs dead overhead press. 3rd circuit. 2 x 61lbs windmill press 5 Australian pullups. Final circuit. 2 planche paralette pushups 10 steps back 10 steps forward. Still can't get my heart rate up but at least I know I can keep building on different skills. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Everytime I get my heart rate up into an anaerobic state my stomach starts to tighten. I'm feeling discomfort when I press around then area of my diaphragm. Still wanted to workout so worked on building volume while keeping the heart rate down. Each movement is done for 3 songs roughly 12-15 minutes with a 8s rest in between each rep. 1 Pullup 2 Sissy squats to 2 pistols. 2 Dips. 2 pike press. 2 x 95lbs overhead dead press. Thankful I could get into a flow without my stomach seizing. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Haven't trained for a week. Got hit with a bacterial infection in my digestive tract. I've been feeling nauseous and fatigued since I got back from Thailand. Dealing with constant pain in my stomach isn't something that I thought I would be dealing with at the start of 2024. Lost weight, but here we are. I always tell clients there is always something you can do. Laying a small rock overtime can build mountains. Today's circuit. 30 minutes. 1 song (roughly 4 minutes) per drill with 1 song of jump rope or incline jog in between. Burpee pushup to pullup. Parallete pike through pushups. 4 pistols / leg. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Still feel like ugh from the past few days but need to move. Combination of mild fever, stomach pains, fatigue, and jet lag. In usual Cedric fashion once I get going I tend to push the hardest when I'm feeling lazy and ugh. 30 minutes. 20 x med ball hit burpees. 1 song jump rope. Burped a bunch. ALL NASAL WORK. Little snot here and there so the only rest in between rope and burpees was blowing my nose. Finished with 15 minutes four square shadow boxing...IYKYK. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Thanks to the kid & the other trainers especially Kru F. Got to spar with some pros. Felt great to just move around again. Drank my weight in beer, sodas, juices, and thai Teas. Time to up the training. Stay tuned... TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
First workout of 2024. Internal and external rotation of the hip for kicks and shit. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
20m of sledgehammer rotations, pullups, and pushups. Took longer to make the ribeye. All packed up...next stop... TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
300 reps each. Can't wait to hit a real bag. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Case of the Mondays, but camp is coming up so we work. Told my self 5 rounds...ended up doing an hour circuit. 100 massai jumps. 1 song (3-4m) jumprope 20 rolling rope. 50 battle rope arm circles. Strong flow state. Finished with 30 minute circuit. 30s medball clinch chin up hold. 1 song crush 6lbs medball. 1 song shadow box. Baths to finish and release the calves. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Camp Conditioning. 2 mile run. 5 rounds. 100 massai jumps. 1 song shadow boxing angles. 2 mile run back. Sneak up on some deers. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
20 minute circuit. 2 x 10s ski erg sprint. 20s between sprints. Alternate between power / breath skill. 5 x 175 dead press zercher bulgarian split squat. 70.4lbs windmill press 30s hold. Approach each heart screaming lungs burning but mind is focused. Commit and execute. Nothing else matters. 2 minute ski erg recovery. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Recovery. Baths and oysters. My favorite combo. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
"Fuck it let's go" After 14 minutes of 10s sprint 45s recovery ski erg we lift. 45m rounds of. 10s ski erg sprint Max 175lbs zercher DEAD PRESS bulgarian split squat. 12lbs same leg side ball Rotational slams to belly catch. 20 x 25lbs landmine rotations. Repeat. Knees on the bag to end the session. Someone asked another trainer what I'm training for... TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Day 11 of 30 days of kettlebell training. Warmup 10 min 10s on 30s off ski erg sprint. 10 rounds. 2 x 97lbs x 10 reps bulgarian split squat. 20 x 12lbs medball wall slam to ab impact. 2 x 10s ski erg sprint. Finisher 30 battle rope arm circles. Rest 30s. Repeat 20x Done. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Not the baths but recovery went well just the same. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
SAAAAANTAAAAA CLAUSE IS COMING TO TOWN...and landing teeps and leg kicks with these bad boys. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Day 11 of 30 days of kettlebell training. Circuit 1. 10 minutes of ski erg. 10s full sprint. 50s recover smooth pulls. Circuit 2. 10 rounds 10s ski erg sprint. 2min single arm 61lbs overhead carry. Circuit 3. 6 x 2 x 97lbs kb bulgarian split squat. 20 x 10 rotational wall slam to pivot catch and throw. No those aren't socks they are socks with a sole. Now time to coach Muay Thai in 33F feels like 20F. Don't worry if you didn't show up next time I see ya I'll remind ya... TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Day 10 of 30 days of kettlebell training. Warmup. 10 seconds ALL OUT SKI ERG. 50 seconds recover. 10 minutes. 30 MINUTES. 2 x 97lbs x 4 reps bulgarian split squat. 10s ALL OUT SKI ERG. 20 x 97lbs rows. 50 battle rope. Finished with 10m bag work. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Post Thanksgiving workout. Today's workout brought to you by Pierce The Veil. 1 hr of bag work. Thanks to the homie @angelis.trainfit_pt for the medball drill. Rounds of 10lbs medball clinch movement. Bag work. Can't really load the toe so had to focus on winding up from the hips and core without connecting as hard into the ground. Finished with. 10 rounds. 10 x 35lbs Australian pullups. 12 dips. Time for leftovers. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
DO NOT TRY THIS AT HOME. PROFESSIONALS ONLY. 10 x 50 burpees...500 reps. 12 x 25 battle rope circles...300 reps. 4 x 50 pistol squats...200 reps. 1k reps in. Time to FEAST. HAPPY TURKEY DAY TO YALL AND THE FAM. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
3 hrs in. 4-5 liters of water. Sprained my big toe last Saturday during sparring so channeled my inner Beatrix and worked on... Wiggle your big toe. Cold soak to hot and back and forth. Stomach stretched body bit sore from last workout but I'm ready for tomorrow. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Day 9 of 30 days of kettlebell training. Sprained my big toe so here we are. Buy in 5 plates till fail managed 27 reps. Then 10 rounds. 225lbs single leg press. Rest under 30s in between sets. Finished with upper body. 10 horizontal rows 5s hold. 15 trx dips. 20 x 2 44lbs floor press. Working towel grabs with the toe so I can get back to stabbing MF in the ribs. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Light sparring today with big bro @angelis.trainfit_pt & @sisneros18. Worked on being light against the wall while knowing when to release the wave. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Dat 7 of 30 days of kettlebell training. 30 minutes circuit. 2 x 52.5lbs KB alternating overhead press. 7-10reps. 20 x 97lbs KB switch stance to single arm row. 100 jump ropes. Time to coach muay thai. ITS COLD AF MTSC MOVED TO THURSDAY. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
3 beers, 2 smash burgers, and 1 chicken sandwich post sparring. Was going to do a shake but Thanksgiving is coming up. This is the way. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
If your burrito can't stand on its own GTFO! Fed & Recovered. Ready for tomorrow. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Day 6 of 30 days of kettlebell training. 45 minute circuit. 6 x 2 x 97lbs KB bulgarian split squat with 5s hold. 80+- 2 x 22lbs KB front rack lunges. 4 x 72lbs KB single leg squat to OH rotational press. 100 jump ropes for recovery. D E D. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Before each round I told my partners if I'm winking at you with my left eye it's because I lost my contact. I'm not flirting but if you see me smile then you know I'm about to light you up. Sparring rounds in. Body feels good. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Day 5 of 30 days of kettlebell training. Had 15 minutes to train today so went with the windmill press x single arm pushup. Rounds of 88lbs x 3 single arm pushups. 35lbs Mace swings for recovery Tried 97lbs NOPE. Need to eat more. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Day 3 of 30 days of kettlebell training. Used the kettlebells for warmup. Around the world's. Shrug to neck rotations. Rotational swings. Hour and a half of sparring. One person wears the belly pad working on distance. The other person tries to get in into the clinch. Finished with 30 minutes of "daredevil" clinch. We all ate elbows and knees. Good times. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Day 2 of 30 days of kettlebell training. Need to make breakfast potatoes but also need to train. Set air fryer for 30 minutes. 50lbs kb. One arm per set. 5 reps each with a 10 second Isometric hold. Single arm squat. Single arm row. Single arm overhead press. After coaching muay thai...lunch then baths. Good day. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Day 1 of 30 days of kettlebell training. Time to get back to it. Had 15m to kill between clients. No warmup. Rounds of. 88lb x 30s hold windmill press. Cold towel was on my wrist so I wouldn't sweat through my shirt. Tried 98lbs not ready today will shoot for next week. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Broke the jumprope. Too cold for plastic ropes might have to go back to leather. 30 minute circuit. 50 x 50lbs lunges. 2 x 10 pullups. 2 x 25 paralette pushups. Finished with a short finisher. 2 min 50lbs overhead carry. 5 pullups. Guess I'll have to run for movement now. Ugh not a fan of running in the PNW without cold weather gear but I'll get it done. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
Coached Muay Thai then ran S&C. 3 turkey legs for bed. Better than a sleeping pill. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
45 minute circuit. Just like that back to 225lbs bulgarian split squats for doubles. Banded explosive MT for 2 minutes afterwards. Can really feel the booty (hip extension) (internal rotation) with this one. 20 pendulum style landmine twists. Maybe I'll put a video up on the pendulum. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs
No filter just pasta and ice cream sundae post rounds on the bag and some light technical sparring and hugging with the homie. TRY & TAG. #BREAKBUILDATHLETICS. #privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #athletictraining #runner #run #running #hiit #conditioning #strengthandconditioning #brooklyn #prospectheights #fortgreenepark #prospectpark #parkslope #fortgreene #clintonhill #physicaltherapy #mobility #movement #onlinetrainer #trainingonline #runningmotivation #steelclubs