It may always feel like that to others that don’t experience what adenomyosis and endometriosis does to a women. I’m simply raising awareness about the illness that affects 1 in 10 women and we are no where near a cure or a cause as to why is happens to women. During my journey with chronic illness I’ve truly seen the real side to the people I thought were my friends or cared for me. Truth is when I always talk about Adeno and Endo I’ve been told I’m complaining, but honestly I am not. I started my blog because I was fed up of not being listened to. It’s my main aim in life to raise as much awareness about Adeno and Endo as I can through my lived experience. I don’t want our next generation of strong women going through the gaslighting and lack of support that my generation has gone through and is going through. Raising voices and awareness can change a lot. I believe in this and won’t stop till I can make some positive change. . . . . #adenomyosis #adenomyosisawareness #adenomyosiswarrior #chronicillness #chronicpain #pelvicpain #periods #womenshealth #endometriosis #endometriosisawareness #pcosawareness #adenomyosisadvocate #hospital #painmanagement #myjourney #workplace #painrelief #nhs #fatigue #advocate #perimenopausesupport #adenomyosisadvocate #endometriosisadvocate #perimenopausesucks #1in10 #resilience #notjustabadperiod #Adenough #womeninbusiness #womenswellbeing
Finally lost 5 lbs!!!!! That was the hardest five pounds I have ever fought to lose! #perimenopausesucks #fitnessover40 #fitnessover50 #fitness
In our 30s & 40s things start to change, which can be uncomfortable, but there's SO MUCH we can do that's natural, super effective and really safe (plus supports health long-term) to make this time of life more enjoyable and a much smoother ride. That's why I’m super excited that my NEW & improved Perimenopause Handbook is now available for you to get for FREE 🤩 Comment THRIVE 👇🏻 & I’ll DM it to you. 💛 I’ve added access to a training of mine as well as a sneak peek of my popular course; HRT Made Simple™ 🙌 This is a 30-page guide JAMMED with my top tips for a smoother ride through perimenopause. It covers macros, diet, information about HRT & exercise, how to tell if you’re in perimenopause, perimenopause symptoms, and so much more including curated podcast episodes of mine to listen to! 🤗 PLUS 5 recipes, my favourite midlife supplements, protein powders & electrolytes! It truly covers everything you need to know so comment THRIVE & it’s yours, FREE! 🌸 #perimenopause #perimenopauseweightloss #perimenopausehealth #perimenopausesymptoms #perimenopausal #perimenopausesupport #perimenopauserelief #perimenopausesucks #perimenopauselikeaboss #perimenopausehelp #perimenopausecoach #midlife #midlifewomen #midlifewoman #midlifewellness #midlifehealth #hrt #hormonereplacementtherapy #bhrt #hormonehealth
Last day of our long weekend!! Not the “bike” I expected us to take out, but this one was WAY healthier!! And, discovered miles and miles of trail at Kill Creek that we didn’t even know existed!! #willrunforinsta #instarunclub #sometimesyougottabike #junkbrands #perimenopausesucks
POV - you are in your 70s; how do you look and feel? Are you strong, fit and mentally/physically healthy? If you needed to pick up something that weighs 20 pounds could you, or would you need to ask for assistance? Can you get up and down off the floor by yourself? Can you walk up and down the stairs by yourself? Are you medication free, or do you have one of those containers filled with all the pills you need to take morning and night for all your various ailments? If what you are picturing based on your current lifestyle isn't the future you want for yourself, DM or comment below 80 and we can discuss your personal 12 week program to get you moving towards the future you desire. 👇 Follow for more! #transformationtuesday #mobility #strength #fyp #foryoupage #workingmom #mom #grainfree #grandma #primal #paleo #keto #carnivore #perimenopausehealth #perimenopauseweightloss #perimenopausesucks #PeriMenopause #womenwholift #womenshealthcoach #HealthAwareness #healthcoach #anxiety #depressionandanxiety #consistency #discipline #determination #fatigue #brainfog #Nutrition #healthy
Session 1/48 - Conditioning Day 8 One Handed Push Ups Slow Pace in 1 min 6s Interval 1 - 3 Rounds Moderate Pace in 4 min 38s: 24 Scissor Kicks 8 Band Bent Rows 18 Crunches 10 High Jumps 15s Rest Interval 2 - 4 Rounds Slow Pace in 12 min 55s: 8 Dead Bugs 16 Shrimp Squats 16 Corkscrew Reverse Crunches 6 Single Leg Hip Raises Left 6 Single Leg Hip Raises Right 30s Rest 25 Plank Switches +1s in 28s Self Selected: 4x 25 Burpees Gave myself these as I don’t want to lose my fitness on them and I wanted to burn off a little bit more calories. First day of my Tone & Tighten Journey. Didn’t think I could do what coach had in store as I woke up with that horrible feeling of nervousness, sick, worried, anxious 😕 Glad I got up and made myself do it. Didn’t help with it being such a grey, wet day. God I hate British weather 🌧️ #freeletics #freeleticscoach #freeleticsjourney #toneandtighten #bodyweightworkout #fitoverfortywomen #overfortyfitness #hormonessuck #perimenopausesucks
Keep talking about perimenopause, menopause and post menopause so that the next generation knows what’s coming, how to get help, and how they can help themselves! And if you’re struggling with it all right now - watch this space as I am soon going to announce how you can work with me, get the knowledge, the confidence and live your best life! KNOWLEDGE IS POWER!
“I hate what I see when I look at you” “You’re just lazy” “You have zero will power” “Your useless, why can’t you just stop stuffing your face with biscuits” Can you imagine if someone said this to your child or your best friend? 😡 I put money on the fact that you wouldn’t just let that slide would you? I know I wouldn’t But how often have you said something like this to yourself or about yourself? You might even say it in a jokey, self depreciating kind of way, but each time you give voice to this harsh inner critic you’re unconsciously affirming a belief, an identity about the kind of person you are….someone who just isn’t quite enough! I bet that you’re the kind of person who builds other people up - who makes sure that the people around you feel loved, valued & supported and enough! But do you do this for yourself? Something to ponder on today, lovely 💖 This is some of the deeper work I do with the women that I work with and even though it can be challenging and emotional the benefits of delving into this are tremendous, causing huge shifts in perspective and behaviour 🚀💥 📌Follow me and add me to your favourites if you want to silence your harsh inner critic for good so you can have unstoppable confidence in Perimenopause & beyond.✨✨ . . . . . #perimenopausehealth #perimenopausefitness #menopauseawareness #menopausesupport #PerimenopauseSupport #perimenopausal #menopausehelp #midlifeweightgain #perimenopausetips #midlifewomen #perimenopausesucks #menopause #perimenopausesymptoms #menopauseweightloss #womenover40 #InvestInYourWellbeing #Unstoppableconfidence #EmbraceChange #SelfCareRevolution #selfsabatoge #TransformationJourney
And even more six week transformation photos! What a difference and just in time for a special holiday! Who’s next? Fill out my enquiry form and I will give you a no obligation quote to start plan! Https://form.jotform.com/223484004332345 #clairecwpslimmers #fabat50 #themiddleagespread #menopause #perimenopausehealth #perimenopauseweightloss #perimenopauseweightgain #perimenopausesupport #perimenopausesucks #perimenopauseweightloss #50isthenew40 #50isthenew30 #menopauseweightloss #menopauseweightgain #wickfordmums #billericaymums #basildonmums #laindonmums #benfleetmums #londonmums #canveymums #brentwoodmums #chelmsfordmums #southwoodhammummies #southwoodhamferrersmums
Didn’t get registered in time to run the local race today, so went out and ran myself. It was a beautiful morning for it for sure!! #willrunforinsta #instarunclub #sometimesyougottarun #brooksadrenalinegts22 #junkbrands #perimenopausesucks
Let’s talk about Adeno and Endo in the workplace. Last month I did a webinar with @Endometriosisuk where I spoke about my own lived experience of having adeno and endo in the workplace. I spoke about my most recent negative experience I had with my last organisation where they simply didn’t want to make adjustments for me and were trying to manage me out of the organisation. This is simply unacceptable from employers. It wasn’t just this employer but before I knew I had the condition and years of being dismissed I would be let go from my job because of period pains! How crazy is this right, a condition that i did not choose to have but I’m having to put up with mis treatment, discrimination against my chronic illness and constantly having to justify myself to others about how I am not feeling well. Having worked in HR for some time I feel that conditions like adenomyosis, endometriosis, PCOS need a framework around how to manage it effectively for women who suffer from these conditions. We shouldn’t have to always ask for support, we should just be believed and given the right support so that we can thrive in our careers. We are 1 in 10, but 1 and 6 decide to simply give up on their careers due to a lack of support…and this is simply not okay! This is why we need more funding and more research for Adenomyosis and Endometriosis. Have you had any bad experiences when it comes to managing adeno and endo in the workplace, have you had to give up your job due to a lack of support? Comment below ⬇️ . . . #adenomyosis #adenomyosisawareness #adenomyosiswarrior #chronicillness #chronicpain #pelvicpain #periods #womenshealth #endometriosis #endometriosisawareness #pcosawareness #adenomyosisadvocate #hospital #painmanagement #myjourney #workplace #painrelief #nhs #fatigue #advocate #perimenopausesupport #adenomyosisadvocate #endometriosisadvocate #perimenopausesucks #1in10 #resilience #notjustabadperiod #Adenough #womeninbusiness #womenswellbeing
Your weight is a real issue for you, maybe it always has been! 😥 You’ve spent most of your life on some sort of diet, losing weight for special occasions and then putting it straight back on (always with a few extra pounds added each time) 😣 Now you’ve hit your forties and and you’re feeling it even more! You’re always the one taking the pictures at special events because you hate seeing yourself on camera. You try to eat less and move more because that’s what you’ve always been told works but you just feel stressed & frustrated with the whole thing. I get it! I speak to lots of women who feel the same. But let me tell you… There is no quick fix, there is no magic diet for women in Perimenopause and please dear god, eating less is NOT the answer ✅ However you absolutely CAN shed the unwanted pounds and feel confident and healthy. You just need a better, more long term solution so you can jump off the dieting roller coaster FOR GOOD and free up your mind and time for things that bring you joy & happiness. This is exactly what you will get when we work together BTW Everything starts with one small step, so your first step is to jump on a FREE clarity call with me so we can chat about where you are now and what you’re struggling with. We’ll delve deeper into what your future self looks like and the steps that you need to take to become her. Then if you feel like you need more support & guidance, I can tell you all about my bespoke 1-1 Unstoppable programme……No pressure, no sleazy sales tactics just a great chat which will open your mind to the possibility of change whether you decide to work with me or not! Take the first step towards your fabulous future self and click the link in my bio or send me a DM with the words CHANGE and I will send you the link to book . . . . . #perimenopausehealth #perimenopausesymptoms #perimenopausefitness #perimenopausesucks #perimenopausal #perimenopausetips #midlifewomen #midlifeweightgain #perimenopauseweightgain #perimenopauseweight #perimenopauseweightloss #PerimenopauseSupport #menopauseweightloss #menopausesymptoms #perimenopause #womenover40
Some tips for Self Help during Perimenopause ✨Learn about perimenopause and its symptoms to better understand what to expect and how to manage them effectively. Empowering yourself with knowledge can help you make informed decisions about your health and well-being. ♥ Check in with your healthcare provider during perimenopause for personalized advice and support. 🚶♀️Exercise regularly with activities like walking, swimming, yoga, or strength training to alleviate symptoms, boost mood, improve sleep, and enhance overall health. 🍏Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit caffeine, alcohol, spicy foods, and sugar to manage symptoms like hot flashes and mood swings. 🧘♀️Practice stress-reduction techniques like deep breathing, meditation, mindfulness, or journaling to cope with emotional changes and reduce stress. 🛏Prioritize good sleep hygiene with a regular sleep schedule, relaxing bedtime routine, and comfortable sleep environment to improve overall well-being. #reflexologytherapy #reflexologyworks #footreflexology #reflexologytreatment #menopause #menopausehealth #menopauserelief #menopausesupport #menopausejourney #menopauseawareness #menopausereflexology #reflexology #reflexologyworks #reflexologytreatment #facialreflexology #perimenopause #perimenopausesucks #perimenopausehealth #perimenopausehealth #perimenopausesupport #perimenopausesymptoms #perimenopauserelief #perimenopausesupport #WomenOver40 #womenover50 #womenover60
During perimenopause, hormonal shifts can lead to increased levels of LDL (bad cholesterol) and decreased levels of HDL (good cholesterol). These changes can increase the risk of heart disease. It’s crucial to be aware of this and take proactive steps to maintain heart health. Incorporating a balanced diet rich in fruits, vegetables, and whole grains, along with regular exercise, can help manage cholesterol levels. Staying informed and proactive about your health during perimenopause can make a significant difference. 🌸 . . . . . #perimenopausehealth #perimenopausesupport #perimenopauselikeaboss #perimenopausesucks #perimenopausenutrition #perimenopausecoach #perimenopauseweightloss #perimenopauserelief #perimenopausehelp #perimenopausenutrition #midlife #midlifehealth #midlifestyle #midlifecoach #midlifefitness #midlifestyletips #midlifewoman #midlifenutrition #hormonereplacementtherapy #hormonereplacement #HeartHealth #PerimenopauseAwareness #HealthyLiving
If you’re in your late 30s or 40s and experiencing anxiety and/or sleep issues, then your progesterone is likely low. 📉 And if you don’t replace your God-given natural progesterone you may be in for an unnecessarily bumpy ride in your perimenopausal years (which can last for 12+ years until menopause occurs, which is at an average age of 51). 👇🏻 Progesterone not only helps us remain calm, supports our HPA axis (aka our stress response) and helps us sleep, but it also has invisible benefits for our breasts, bones, brain and more. 🤩 Now, it’s not JUST about replacing our hormones and that’s it - we’re good to go. One of the most important things you should do to support the way your hormones communicate in the body is to balance and replete your vitamins and minerals. We ALL have deficiencies and imbalances in this day and age, no matter how “clean” we eat, but these nutrients we are lacking are critical for supporting hormonal receptor health, which helps our hormones (including HRT) communicate effectively in the body. That’s why, when you grab my course HRT Made Simple™ I also give you the chance to grab an HTMA test with a custom protocol developed by me. This HTMA test tells us which nutrients you’re lacking so we can create a plan to correct these deficiencies in order to get your hormones communicating better! 🙌🏻 Comment SIMPLE HRT below and I’ll send you more info about HRT Made Simple™ and how you can also grab an HTMA package, too! The two go hand-in-hand. 💛 #progesterone #progesteronedeficiency #lowprogesterone #htma #hormones #hormonehealth #hormonereplacement #hrt #hormonereplacementtherapy #perimenopausehealth #perimenopausesupport #perimenopauselikeaboss #perimenopausesucks #perimenopausecoach #perimenopauserelief #perimenopausehelp #perimenopauseanxiety #perimenopausesleep
It’s officially summer! ❤️😎☀️👙 #summer #family #backyard #familytime #funny #funnymemes #adhd #dyslexic #perimenopausesucks #momjokes #momthinksshesfunny
Sorry not sorry! They want us fat, sick and pumping money into all their medications - thus easier to control. The ultimate rebellion is being truly healthy- -Eat whole, minimally processed food -Never use seed oils for cooking -Strength training 3-4x per week -Sprint once a week -More daily movement -Get great sleep -Get sunlight on your skin and in your eyes -Educate yourself on the function of cholesterol in your body This will help you on your way to being truly healthy, and a force to be reckoned with! Do you need help getting on your road to health? DM me or comment below to get started! Follow for more! #HealthAwareness #EatRealFood #grainfree #sunrise #SugarFree #memorialdayweekend #saturday #meatheals #primal #paleo #keto #workingmom #WomensHealth #workingout #womenwholift #womenshealthcoach #healthcoach #perimenopausehealth #fyp #foryoupage #perimenopauseweightloss #PeriMenopause #perimenopausesucks #perimenopausefunny #perimenopausesupport #weightlosstips #weightlossjourney #weightlosstransformation #postoftheday
Hey 👋🏻 It’s been a while! How’s everyone?! Work has been crazy and it’s been intense to say the least. However I’ve still been here, paying off what I can, cutting my cloth where I can and basically trying to get my finances in order. I’ve managed to sort a pension and life insurance (all in budget) plus got offers of cash back totalling £150 👏🏻🙌🏻 Slowly slowly paying through debt off and working towards a pay rise in November plus some debt will be completely paid off by then. Keeping the faith. Keeping going …. #gratitude #debtfree #debtfreecommunity #debttracker #debtfreedom #debtfreegoals #debtfreeliving #debtfreegoals #savingmoney #budgeting #bugetfriendly #grateful #gratitude #wecandoit #moneymindset #moneysaver #coffee #goodmorning #littlewin #perimenopausehealth #perimenopausesucks #usethebest #selfcare #spendthedaywithme #slowliving
Progress on the #starflowerparasol #CAL #crochetalong #crochet it takes a lot of concentration from me to do this. #perimenopausesucks
I educate to empower those around me. It’s a blessing! #perimenofix #peri.meno.fix #healthiswealth #menopausetips #perimenopausesupport #whatisperimenopause #perimenopausetips #womenshealth #perimenopauseweightloss #lifebalance #selfcaresunday #womenover40 #womenover30 #womenover50 #fastingweightloss #intermittentfasting #perimenopausesucks #perimenopause101 #perimenopausewarriors #perimenopauseeducation #fyp #foryoupage
Ready to live your best life and THRIVE instead of just survive in perimenopause and beyond? Comment HBS below and I'll send you all the info you need about how you can join us inside The Hormone Balance Solution - your one-stop shop to get you looking and feeling better than you have in years. Michelle and I cannot wait to help you. 💛 #perimenopause #perimenopausesymptoms #perimenopauseawareness #perimenopausehealth #perimenopausesupport #perimenopauselikeaboss #perimenopausesucks #perimenopausecoach #perimenopauserelief #perimenopausehelp #perimenopausejourney
Friday Focus 💜 Save this for your affirmation this week ✅ . . . . . #menopauseweightloss #menopauseconfident #menopausesymptoms #menopauserelief #menopausehealth #menopausehealth #menopausesucks #menopausehelp #perimenopause #perimenopausehealth #perimenopausefitness #perimenopausesymptoms #perimenopausal #perimenopausesucks #perimenopauserelief #perimenopausetips #midlifewomen #womenover40 #perimenopausejourney #perimenopauseweight #midlifeweightloss #weightlossforwomen
Please share with anyone you think might be interested… £50 a session until August 31st 2024🤩 Adults and children 10 upwards 🤗 #shrewsbury #shrewsburyhypnotherapy #shropshire #shropshirehypnotherapy #shropshirehypnotherapist #hypnotherapist #hypnotherapy #lifecoachingshrewsbury #lifecoaching #perimenopause #menopause #perimenopausecoaching #perimenopausehealth #hypnotherapyworks #hypnotherapyonline #hrtsymptoms #hrtsideeffects #midlifecrisis #perimenopausesucks #midlifementalhealth #perimenopausemoodswings #perimenopausementalhealth #perimenopausedepression #menopausedepression #menopausementalhealth
Hi I’m Claire and I help determined Perimenopausal women tackle their weight challenges and master their health & wellness - Body, Mind and Soul. 🤸🏻♀️🚀 My vision is for you to ditch the diets for good, let go of unhelpful thoughts and behaviours around food, your body & exercise so you can boost your confidence to superhero levels and kick Perimenopause to the curb 💥 There are many components when it comes to weight loss in Perimenopause but I believe that MINDSET is the most important part,and when you have that piece locked in the rest becomes so much easier. Perimenopause shines a HUGE spotlight🎇 on your health & wellness so if now isn’t the perfect time to holistically reset your health & wellbeing then….. WHEN IS? So if you're ready to tackle this stage of your life with confidence & ease send me a DM with the words “HEALTHY HAPPY ME” . . . . . . #perimenopausehealth #perimenopausal #midlifeweightgain #midlifewomen #perimenopausefitness #perimenopausesucks #perimenopausesymptoms #perimenopausetips #perimenopause #womenover40 #perimenopauseweightloss #perimenopauseweight #perimenopauseweightgain #perimenopauseweightlosstips #perimenopauseweightlosscoach #perimenopauseweightstruggles #perimenopauseweightlossjourney
The list is endless and as time has progressed with having Adeno and Endo, I am struggling the most with the mental toll it takes. It’s a vicious circle of feeling absolutely horrid about myself and what my future holds. I don’t think people who don’t have adeno and endo know how the condition takes over you mentally and what sorts of thoughts go through the mind on a daily basis. The worst part is that when you go see your GP they will be quick to patch you up with some anti depressants and tell you it’s all in your head. For years I’ve been told to go on the pill or the anti depressants but it’s not going to solve or cure my adeno and endo. We need more research and funding to find other ways to treat and manage the condition. . . . #adenomyosis #adenomyosisawareness #adenomyosiswarrior #chronicillness #chronicpain #pelvicpain #periods #womenshealth #endometriosis #endometriosisawareness #pcosawareness #adenomyosisadvocate #pcos #painmanagement #myjourney #workplace #painrelief #perimenopausehealth #fatigue #advocate #perimenopausesupport #adenomyosisadvocate #endometriosisadvocate #perimenopausesucks #1in10 #mentalhealth
Let’s get you some sleep this week! #Perimenopause #Perimenopausetips #Perimenopausesupport #Perimenopausesucks #Perimenopausehealth #Chasethesunlight #Sunlight #Sunlightheals #Seasonalhealth #Intentionalliving #Circadian #Circadianbiology #Circadianrhythm #Quantum #Quantumhealing #Sunrisetherapy #Sunsettherapy #Seethesunrise #Sunrisewatcher #Chasingthesunlight #Thisis48 #Sickandtiredofbeingsickandtired #Anxietyrelief #Depressionrelief #Hotflashessuck #bluelight #bluelightglasses #blockbluelight #bluelightblockers
Our magnets have helped women across the UK at this transitional stage of their lives. 🙌 They tell us about how it’s helped them with everything from period pains and headaches to a better night’s sleep.😴 Not only can magnetic therapy potentially help with perimenopause, but LaBalance is also a safe product with no known harmful side effects. Many women claim this holistic product significantly alleviates period pain and other common perimenopause symptoms, such as hot flushes, fatigue and more. 🫡 Discover this easy-to-use alternative that women say has helped them to lead their best lives. 🤌🏻 . . . . . . . #perimenopausehealth #perimenopausesupport #perimenopauselikeaboss #perimenopausesucks #perimenopausenutrition #perimenopausecoach #perimenopauseweightloss #perimenopauserelief #perimenopausehelp #perimenopausenutrition #midlife #midlifehealth #midlifestyle #midlifecoach #midlifefitness #midlifestyletips #midlifewoman #midlifenutrition #hrt #hormonereplacementtherapy #hormonereplacement
🫀Herzrasen & Herzstolpern🫀 Kennst du dieses Gefühl? Hattest du schon einmal Probleme mit deinem Herz? Herzprobleme treten vor allem in der Prä- und Perimenopause als Symptome der Wechseljahre auf. Oft werden die Symptome aber nicht als Symptome der Wechseljahre erkannt und es folgt erstmal eine lange Reise für Frauen, was die Ursache ihrer Probleme sein kann. Mach‘ noch heute den valuna-Check und lass dich mit uns durch die Wechseljahre bringen. Link ist in der Bio. . . . . . . #herzrasen #herzstolpern #perimenopause #perimenopausesucks #menopause #menopausesymptoms #wechseljahre #wechseljahrsbeschwerden #hormones #hormonbalance #hormoneimbalance
🔥 Grill season is here! Ready to sizzle without the guilt? Check out our ‘5 Top Tips for Healthy Grilling’ and keep your meals delicious and nutritious. 🌶️🥕 From choosing the right proteins to perfecting veggie sides, we’ve got you covered. 💬 What’s your must-have healthy grill item? Drop it below or tag us in your grilling pics! Let’s inspire each other to keep it tasty and healthy this summer! #HealthyGrilling #SummerEats #GrillMaster #menopausecommunity #menoause #menopauseawareness #menopauseproblems #menopauseweightloss #menopausesupport #menopausehelp #menopausenutrition #menopauserelief #menopausesysmptoms #perimenopause #perimenopausehealth #perimenopausesupport #perimenopausesucks #perimenopauselikeaboss #perimenopauseweightloss #perimenopauserelief #perimenopausenutrition #menopausehealth #menopausecoach "
As per my period tracker I’m one day away from starting my period, and I’m having all of the above symptoms. Pre period symptoms are not fun, it’s exhausting and then you have the dread of your actual period starting. I dread the pain more than the bleeding. I am praying that this one does arrive on time and that it’s manageable and not like last month. . . . #adenomyosis #adenomyosisawareness #adenomyosiswarrior #chronicillness #chronicpain #pelvicpain #periods #womenshealth #endometriosis #endometriosisawareness #pcosawareness #adenomyosisadvocate #pcos #painmanagement #myjourney #workplace #painrelief #perimenopausehealth #fatigue #advocate #perimenopausesupport #adenomyosisadvocate #endometriosisadvocate #perimenopausesucks #1in10 #mentalhealth
Feeling perimenopausal isn't an anger issue, it's a "people need to stop pissing me off" issue. Just saying. 😤 SJB 🐝 #sojustbe #switchofftheday #PerimenopauseProblems #NotAngerManagement #JustStopAnnoyingMe #HormoneHavoc #MiddleAgedMadness #KeepCalmAndLeaveMeAlone #perimenopausesucks #perimenopause #perimenopausal #womenover40 #womenover50
Got flexed in a little later at work this morning, so got my quick run in before work. My sweet Sabrina woke up sick, and chilled on the couch while I knocked it out. #willrunforinsta #instarunclub #sometimesyougottalift #doesnotlovestrengthwork #brooksadrenalinegts22 #junkbrands #perimenopausesucks
You won't believe the power of Magnesium! Magnesium is essential for over 300 biochemical reactions in your body. Here's why you should consider its importance: 🔹 Energy Production: Magnesium is crucial in converting food into energy, making it vital for daily vitality. 🔹 Muscle and Nerve Function: It helps regulate muscle contractions and nerve signals, which can reduce cramping and calm nervous activity. 🔹 Heart Health: Magnesium aids in maintaining a healthy heart rhythm and supporting blood pressure regulation. 🔹 Bone Health: It works with calcium to support strong bones, reducing the risk of osteoporosis. 🔹 Mental Clarity: Supplementing magnesium can help improve mood, reduce anxiety, and promote better sleep. Incorporating magnesium into your diet through foods that are rich in magnesium include: - Fish: Especially mackerel, salmon, and halibut. - Shellfish: Crab and clams are good options. - Poultry: Chicken and turkey, particularly the dark meat. - Beef: Especially lean cuts. - Pork: Look for loin cuts or tenderloin for a good magnesium content. These animal sources, alongside a balanced diet that includes vegetables and fruits, can help you meet your magnesium needs. Considering a supplement, can be a great step toward better health and well-being. Always consult with a healthcare provider before starting any new supplement regimen. Follow for more! #tuesday #transformation #supplements #fyp #foryou #primal #paleo #keto #carnivore #cardio #workingmom #mom #grandma #grainfree #sugarfree #HealthyAt40 #depressionandanxiety #foodisfuel #foodismedicine #perimenopausehealth #perimenopauseweightloss #PeriMenopause #perimenopausesucks #nightsweats #brainfog #fatigue #inspo #sunrise
Let’s boost your energy levels and reclaim your vitality for good 👉 And don’t forget to save this post for later. You’re going to want it! #menopausesupport #menopausesymptoms #menopausehelp #menopauseawareness #perimenopausesymptoms #perimenopausesupport #perimenopausesucks #midlifewomen #womenover50rock #womenover40rock #womenover50fitness #womenover40fitness
When I listen to women talking about being healthy - the general feeling is… It’s hard, it’s a chore, it’s boring, time consuming and something you do for a short period of time because it’s just so unachievable.😕 This makes healthy habits like eating nourishing foods, moving your body every day, journaling etc seem very unattractive and why would we want something unattractive to stick around? But it’s habits like these that are 100% going to support your body & mind in Perimenopause (well not just peri but for the rest of your life in fact)! So can I get a…. Re re REFRAME! ⏪⏪⏪⏪⏪⏪ Instead of “I’m not allowed that because I’m trying to be good or I have to eat this because its healthy” Let’s change it to.. “I choose to eat delicious nourishing foods because they give me energy, and help me concentrate and I know that this is supporting my body & mind so I can be happy & healthy” How much better does that sound?🙌 📌For more reframes that will turn Perimenopause from survive to thrive hit FOLLOW and don’t forget to add me to your favourites . . . . . #menopausesymptoms #perimenopause #womenover40 #perimenopauserelief #menopausehealth #menopauserelief #midlifeweightgain #menopauseawareness #perimenopausesymptoms #perimenopausehealth #PerimenopauseSupport #perimenopausesucks #perimenopausetips #menopauseweightloss #midlifewomen #menopause #perimenopausefitness #menopausesupport #perimenopausal #menopausehelp #InvestInYourWellbeing #Unstoppableconfidence #EmbraceChange #SelfCareRevolution #selfsabatoge #TransformationJourney #UnstoppableJourney #menopausesucks #menopausetips
So you don’t have to replace meals or restrict foods. Eat healthy, drink your orange juice and no autoshipment required to get discounted pricing! Results are so good. Message me to hear more. . . #perimenopausesucks #perimenopausesymptoms #nutritiondrink #menopausenutrition #perimenopauseweightloss #weightlossmotivation #weightlossprogress #weightlosssupport #perimenopausesupport
How can you tell if you're perimenopausal? Can menopause age your face? Lots of women experience changes, including their skin as a result of hormonal fluctuations during and after menopause. Those changes include, but are not limited to: ∙ A loss of elasticity and collagen ∙ Dryness and sensitivity ∙ More pigmentation on the face ∙ An increase in facial hair ∙ More lines and wrinkles While some of that’s part of the natural ageing process, some of it can be uncomfortable. Products containing naturally occurring oestrogens found in plants (phytohormones), are one way to help manage symptoms and get you feeling like the best version of yourself as well. Our specialist menopause skincare collection is formulated to help with the unwelcome consequences of menopause, nurturing you and your skin during and beyond this period of change. A hormonal menopause facial can help ease the symptoms and effects of menopause Book your appointment below 👇 https://tranquility39.book.app/book-now #perimenopause #perimenopausehealth #perimenopausesupport #perimenopausesymptoms #perimenopausesucks #perimenopauselikeaboss #perimenopausehelp #menopausefacial #menopausefacialskincare #menopause #menopausesupport #menopausesymptoms #menopausehealth #jenniferyoungmenopauseplus
If you’re heading into perimenopause, I have a message for you… 💌 ⭐ Protein is ESSENTIAL for a healthy transition into perimenopause! ⭐ Protein plays a crucial role in supporting overall health, especially during the transition into perimenopause and beyond. As we age, we naturally experience a decline in muscle mass and strength, a process known as sarcopenia. Adequate protein intake becomes increasingly important to help preserve muscle mass and function. This is crucial for maintaining: ✅ Mobility ✅ Independence ✅ And overall quality of life as we age But this isn’t the only reason why protein is so crucial during this stage of life: 💪 Bone Health: Estrogen plays a role in maintaining bone density, and the decline in estrogen during menopause can lead to an increased risk of osteoporosis and fractures. Protein, along with other nutrients like calcium and vitamin D, supports bone health and helps reduce the risk of osteoporosis. 💪 Metabolism and Weight Management: Protein has a higher thermic effect compared to carbohydrates and fats, meaning it requires more energy to digest and metabolize. This can help boost metabolism and support weight management efforts during perimenopause. 💪 Hormonal Balance: Ensuring an adequate intake of high-quality protein sources can help support hormonal balance during perimenopause and mitigate some of the symptoms associated with hormonal fluctuations, such as mood swings and hot flashes. 💪 Blood Sugar Regulation: Including protein-rich foods in meals and snacks can help stabilize blood sugar levels and prevent rapid spikes and crashes in energy. This can be particularly beneficial for managing symptoms like fatigue and mood swings that may occur during perimenopause. I always recommend aiming for at least 130g of protein per day. If you struggle to meet this, protein powder is one of the easiest ways to boost your intake! My MCFIT Natural Whey Protein is perfect for doing so. It contains 24g per scoop, is keto-friendly, and comes in two delicious flavors. Link in bio to try! 🔗
I can’t believe what a difference 12 months make! I look back at this time last year and I was floored with fatigue, even looking back, it was probably as far back as 2020, where it was slowly getting progressively worse. I honestly wondered how l’d ever get back to this place, I was struggling to see a way out! But I was that person that would just push through regardless of how I felt - and boy have I learnt the hard way! It’s like one minute I would be fine, the next minute I needed to crawl into bed, which I did and would nap for 1-2 hours a day and sleep all night. As for the brain fog, I swear I thought I had dementia. I would sit there and it was like a switch just went off in my head and I was just sat in space. I was struggling to find my words. It was like my head was filled with treacle, heavy and nothing made any sense any more. Everything just feels that little bit harder! I wanted to give up my business, everything I had built, I was ready to quit! I honestly thought I’d be too fit or something and not even know I’d have it, but the thing with peri menopause is we don’t all have the same symptoms or same severity, it’s so unique. For months I went back and forth to the doctors questioning what was wrong with me. It stopped my life a lot! Then finally, a GP listened to me and agreed to let me try HRT and within 3 days, I saw a glimpse of me again. Now don’t get me wrong, there are time when my ‘off switch’ appears, with literally no warning, but I know how to manage it! Now I’m back doing everything I’ve always done. And as well as HRT I’ve really focused on my nutrition, stress, rest and recovery. I have tweaked my nutrition, making sure I don’t skip meals and this has made a huge impact on managing my symptoms. I aim to give women the space to meet others to give them a chance to talk with each other about how it’s affecting them, because I know first hand how lonely and isolating it can feel. #womenslifestyle #perimenopause #perimenopausesucks #mountainleader #runninglife #aboutme #perimenopausefitness #longdistancerunner #womenslifecoach #womenscommunity #fitover40 #menopauselife #mountaintraining #bmc
NMN (Nicotinamide Mononucleotide) supplements are gaining attention for their potential anti-aging benefits. NMN is a precursor to NAD+ (Nicotinamide Adenine Dinucleotide), a crucial molecule involved in energy metabolism and cellular repair. As we age, NAD+ levels decline, leading to reduced cellular function and increased vulnerability to age-related diseases. Supplementing with NMN can boost NAD+ levels, thereby enhancing cellular energy production, promoting DNA repair, and supporting overall cellular health. Studies suggest that NMN supplementation may improve physical endurance, enhance cognitive function, and potentially extend lifespan by mitigating the effects of aging at the cellular level. #perimenofix #peri.meno.fix #healthiswealth #menopausetips #perimenopausesupport #whatisperimenopause #perimenopausetips #womenshealth #perimenopauseweightloss #lifebalance #selfcaresunday #womenover40 #womenover30 #womenover50 #fastingweightloss #intermittentfasting #perimenopausesucks #perimenopause101 #perimenopausewarriors #perimenopauseeducation #fyp
Love Your Yoni now available www.suppees.com and I just listed: Love Your Yoni - Vaginal and Urinary Probiotic Supplement with Prebiotic - Supports Urinary Tract and Gut Health - BV Treatment and Yeast Infection probiotics, for $29.99 via @amazon https://www.amazon.com/gp/product/B0CYKT7CRV/ref=cx_skuctr_share?smid=A1XDQN95WDDCA5 #menopause #menopauseweightloss #menopauserelief #menopausefitness #menopausesupport #menopauseawareness #menopausehelp #menopausesucks #menopausemagic #perimenopause #perimenopausehealth #perimenopausefitness #perimenopausesucks #exhausted #womenshealth #motherhood #funnykids
Got that big CYCLING energy today!! Made it home from the lake party by 10…napped like it was our JOB…then off to the trail!! Killed the hills, if I do say so myself! #willrunforinsta #instarunclub #sometimesyougottaride #junkbrands #perimenopausesucks #fatbottomedgirlsmaketherockinworldgoround
Sleep, it’s crucial for good health. #healthiswealth #menopausetips #perimenopausesupport #whatisperimenopause #perimenopausetips #womenshealth #perimenopauseweightloss #lifebalance #selfcaresunday #womenover40 #womenover30 #womenover50 #fastingweightloss #intermittentfasting #perimenopausesucks #perimenopause101 #perimenopausewarriors #perimenopauseeducation #fyp #foryoupage
This is me at 11 years old. I look at her and I think, ‘you look so happy’ but I know that there were parts of her that had the same atrocious thinking patterns that I do now. I used to give away my favourite things to other little girls so they would be my friend, even if it only lasted for a day. I would look at myself and think I was the tallest, gangliest and ugliest girl in my class, I used to be paranoid that people were talking about me and I used to tell myself daily that my mum loved my brother more than me. Lots of that hasn’t changed, but I keep this photo now in my bag to remind myself of how unhealthy thinking patterns can destroy so many years of your life without any outcome whatsoever. Now I look at her and think how cute she looked, cute, innocent and with her whole world ahead of her. Now I remind myself that at 50, I still have my whole world ahead of me, no matter what that looks like ❤️ #perimenopause #gettingolder #gettingolderisntsobad #1973 #70sbaby #70sbaby80skid #perimenopausesucks #perimenopausehealth #healthymind #healthymindsets #healthythoughts #womenstuff #womensupportingwomen #womentalk #aussiewoman #aussiemums #aussieblogger #genxwomen
Let’s talk "tips." You know, those nuggets of wisdom dispensed by the internet, well-meaning friends, and that random magazine article you read late one night when sleep was elusive? There is some truth behind them, but remember that this isn't a "one-size-fits-all type of thing." Just to be clear, all these things ARE great and ARE helpful, but the point is if they don’t work for you (for whatever reason), you have other options! Find what works for you. I've worked with and interviewed many people with great advice, so make sure you subscribe to the podcast where we get into all the things. Listen to your body, find healthy habits that work for YOU, and consult a professional (like all the ones you’ll hear on Not Your Mother’s Podcast). Remember: laughter is the best medicine, especially when you're dealing with the absurdity of perimenopause and menopause. Laugh it off, ladies, and share this post with someone who can use a laugh today! #menopauseawareness #menopauserelief #menopausesucks #perimenopausesucks #perimenopausepower #podcastforwomenover50 #applepodcast
I am offering hourly sessions at the discounted rate of £50 until the end of August 2024. More information to follow… Please follow me/share with anyone who you think might be interested! #shrewsbury #shrewsburyhypnotherapy #shropshire #shropshirehypnotherapy #shropshirehypnotherapist #hypnotherapist #hypnotherapy #lifecoachingshrewsbury #lifecoaching #perimenopause #menopause #perimenopausecoaching #perimenopausehealth #hrtperseverance #hrtsymptoms #hrtsideeffects #midlifecrisis #perimenopausesucks #midlifementalhealth #perimenopausemoodswings #perimenopausementalhealth #perimenopausedepression #menopausedepression #menopausementalhealth
I am offering hourly sessions at the discounted rate of £50 until the end of August 2024. More information to follow… Please follow me/share with anyone who you think might be interested! #shrewsbury #shrewsburyhypnotherapy #shropshire #shropshirehypnotherapy #shropshirehypnotherapist #hypnotherapist #hypnotherapy #lifecoachingshrewsbury #lifecoaching #perimenopause #menopause #perimenopausecoaching #perimenopausehealth #hrtperseverance #hrtsymptoms #hrtsideeffects #midlifecrisis #perimenopausesucks #midlifementalhealth #perimenopausemoodswings #perimenopausementalhealth #perimenopausedepression #menopausedepression #menopausementalhealth