5/18/2024 | AZ Sunrise Series Race 1 of 7 | A beautiful stroll with my friend to kick off this summer series #medalmonday β’ β’ β’ #whoissheidunno #aspiringgeriatricathlete #impostersyndrome #phoenician π΅ #nohumanislimited #loveofrunning #becauseican #recoverymode
#butuanmarathon #marathon #loveofrunning #islandgirl 10km finisher
πββοΈ Sunday Runday πββοΈ Just two of us this morning. A 12 mile mix of trails, road, stinging nettles and glorious countryside, happy Sunday everyone π π π #sundaystyle #sundaytrails #sundaymorningrun #running #runningcommunity #lovetorun #myruns #weekendvibes #weekendrunning #cardio #mycardio #fitness #fit #garmin #strava #easy pace #easyrun #runningaddiction #runningaddict #greatrunning #socialrunning #runninggoals #myrace #fitforlife #runnerover50 #loveofrunning #weekendrun #keeponrunning #fitter #morningrun
πββοΈ Parkrun Tourism πββοΈ Decided to be a tourist again this week and headed off to Upton House Parkrun near Poole. The heavens opened at the start and it rained heavily for the first mile and then eased off. No PB this week due to the mixed terrain and rain but happy with a time of 28:50 and the freebies at the end π ππ and water bottle and mini towel π π #Parkrun #parkruntourism #uptonhouseparkrun #running #runningcommunity #lovetorun #myruns #weekendvibes #weekendrunning #cardio #mycardio #fitness #fit #garmin #strava #easy pace #easyrun #runningaddiction #runningaddict #greatrunning #socialrunning #runninggoals #myrace #fitforlife #runnerover50 #loveofrunning #weekendrun #keeponrunning #fitternotfatter #morningrun
3:2 - 3x10mins @ 6/10 pace (target 5:40mins/km) Really enjoyed this today - felt really strong and consistent which I think it the first time Iβve felt that over a middle distance for a long time. An Easy 70 mins to do over the weekend - hoping to fit it in while youngest is at gymnastics on Saturday lunch timeβ¦ so watch this spaceβ¦! #trainhard #run #loverunning #loveofrunning #thismumruns #running #dreaming #daydream #happy #joy
π Sunny Wednesday π Fabulous day of walking and running. We took an hour out of our working day today to have a walk with our colleagues in the glorious sunshiiine for #mentalhealthawarenessweek and then later in the evening I ran with our running club, although it was cooler, the sun stayed out for us π π #mentalhealthawareness #mentalhealthawarenessweek #lunchtimewalk #running #runningcommunity #lovetorun #myruns #weekendvibes #weekendrunning #cardio #mycardio #fitness #fit #garmin #strava #easy pace #easyrun #runningaddiction #runningaddict #greatrunning #socialrunning #runninggoals #myrace #fitforlife #runnerover50 #loveofrunning # #keeponrunning #fitter #fitternotfatter #morningrun
π₯ MEDAL MONDAY π₯ One of us ran a PB, and one of us finished. Can you guess who π€? Even though I've ran several half and full marathons over the past 20 years, this was actually the first 10km in person race that I've ever participated in. It was way more fun than I expected. I'm sure that the fact that most of it was downhill helped π€ͺ. Running as part of the @nicejewishrunners_to was the icing on the cake. I love this supportive group and community. And even though I didn't get a PB, I'm so pleased with my run. I hardly trained and I wasn't even sure if I'd be running this race the night before as I was not feeling well. So to be able to finish in under 1 hour made me happy π. For those wondering, John ran it in 35 minutes π€―π€―π€― Congratulations to all of the runners. What a fun way to spend Mother's Day (despite the early wake up). ππΌββοΈ
π₯ Weekend Vibes π₯ Glorious weekend weather it has to be said unless you're a runner π€£π€£ A bit too hot for running but mustn't grumble as I know it won't last π« I've frozen my gym membership for the summer months as I want to focus on my running. So at least if it's too hot to run I can at least walk and enjoy the great outdoors. I managed 6 miles this morning so I'm happy with that. Hope you all had a lovely weekend π #weekendvibes #myweekend #countrysidewalks #running #runningcommunity #lovetorun #myruns #weekendvibes #weekendrunning #cardio #mycardio #fitness #fit #garmin #strava #easy pace #easyrun #runningaddiction #runningaddict #greatrunning #socialrunning #runninggoals #myrace #fitforlife #runnerover50 #loveofrunning #weekendrun #keeponrunning #fitter #fitternotfatter #morningrun
π₯After Work Walk π₯ I intended to run but the hot temperature soon put paid to that π« It was a lovely walk though, in the glorious sunshiiine soaking up the countryside views and bothering the llamas π Have a great weekend everyone π #walking #afternoonwalk #afterwork #friyay #fridayfeeling #runningcommunity #lovetorun #myruns #weekendvibes #weekendrunning #cardio #mycardio #fitness #fit #garmin #strava #easy pace #runningaddict #greatrunning #socialrunning #runninggoals #myrace #fitforlife #runnerover50 #loveofrunning #weekendrun #keeponrunning #fitter #fitternotfatter
We showed up and played with other kids. Colgate 2024 race done and dusted # #loveofrunning #mileagegained
πββοΈ Solo Run πββοΈ Decided to sign up for a half marathon at Sturminster Newton in August π¬ It'll be my first half, however all finishers will receive a medal and cake π That was a total gamechanger, sign me up baby π€£ So this morning I ran a steady 10 miles. Let the training commence π #halfmarathontraining #10miles #sundayrunday #solorun #running # #lovetorun #myruns #weekendvibes #weekendrunning #cardio #mycardio #fitness #fit #garmin #easy pace #easyrun #runningaddiction #runningaddict #greatrunning #socialrunning #runninggoals #myrace #fitforlife #runnerover50 #loveofrunning #weekendrun #keeponrunning #fitter #fitternotfatter #morningrun
We came and played with other kids. Miway marathon 2024, a well organized race β€οΈ #youcandoit #loveofrunning
Nebraska: My 48th state & 28th half marathon π½β€οΈ
πSUM SUN SUM RUN π Starting off the week with a little run and enjoying the weather one run at a time. Every run is paying off the more I run the more my stride gets stronger and better. Grateful for my health and to everyone out there that is giving their best one run one workout at a time!!π― STAY DEDICATED STAY IN MOTION #imarunner #lovetorunoutside #runner #irunilift #letsgetit #happy #findingmyselfagain #loveofrunning #fitnesslife
π My Saturday π A very satisfying day yesterday marshaling @salisburyparkrun which I thoroughly enjoyed followed by a 7 mile plod. π #salisburyparkrun #volunteer #marshal #running #runningcommunity #lovetorun #myruns #weekendvibes #weekendrunning #cardio #mycardio #fitness #fit #garmin #strava #easy pace #easyrun #runningaddiction #runningaddict #greatrunning #socialrunning #runninggoals #myrace #runnerover50 #loveofrunning #weekendrun #keeponrunning #fitter #fitternotfatter #morningrun
ππππππ πππππππ ππππ -ππππππππ π§’ππΌββοΈ 21.8km - 2h17min Sooo much fun!! Didnβt run for time - just pure fun, joy & laughterπ©΅ 21.8km - 2h17min Blessed to share these moments with such amazing people. Legs wanted to stop at 8km - but the mind kept pushing. #fun #loveofrunning #runbuddies #betteryourself
Saturday vibes π€©π€©π€© Have a good one everyone π«Ά #runnerscommunity #runnersofinstagram #runnerslife #igrunners #igrun #run #training #saturdays #saturdayvibes #marathontraining #loveofrunning #plod #spaniel #cockerspaniel #exercise
After not running for 10 years. Starting my paediatric nursing course I have discovered that unless you take time out to do something you love and enjoy, life takes over and before you know it you've missed your chance. Mid April I decided enough is enough, feeling sorry for myself and hoping for change, its up to me to make change happen. So I downloaded the couch to 5k app and I've made this page to hold myself accountable. My hope is that my lung capacity increases and that I will be able to run 5k with no stopping. I know my times aren't going to be great, but that is something I will focus on in the future. Thanks for following me on this journey. #newbalance #running #training #couchto5k #lifestylechange #loveofrunning #runningmotivation #strava #fitbit
π π¦π¦ππ―π¦ Hello everyone, and Happy Monday, and it's a special #medalmonday today because yesterday, as you know, was the @curlysathletes #yorkshirewildlifepark 10k and this years event was run for Rhino's π¦π¦π¦π¦π¦ β¨οΈ I loved every second of it, and to those who want to do something different and fun, give this one a try it's well worth it π. π΄ My smiling face isn't from yesterday it's actually from tonight because something unexpected and unplanned happened tonight taking part in a race I shall reveal tomorrow, πππ. π₯ Let's just say it's a good one π€©. Have a wonderful Monday, everyone. Much Love Dan β€οΈπ𧑠#feelinghappy #gettingstronger #mentallystrong #physicallyfit #startsmalldreambig #nevergiveup #pushpastyourlimits #ageisjustanumber #runningtogether #friendsarefamily #easthullharrier #loveofrunning #instarunner #runningachievements #enjoythelittlethings #blogger #runningblogger #fulloflife #fullofsmiles #exerciseisforeverybody
Incentive!!! Yesterday I arrived at Hove Prom parkrun 23 mins late. I asked the RD where the start line was, and after reaching it, I began to try and beat the Tail Walker. It was so obvious that I was at 'the back' as my pace was quicker than those on their final lap. On my last turn towards the finish, I could see the tail walkers and overtook them before the finish. The 5k distance was a quick time. The parkrun time obviously had 23 mins added on top, so it's not a quick parkrun time. Over the last year or so, I've had injuries and setbacks including cardio, but at Hove, I had an incentive to catch the tail walker. Maybe my incentive or motivation needs to be assessed. #parkrun #runningsetback #cardio #runningat60 #loveofrunning #health #hearthealth #wellness #nutrition #herbalifenutrition #incentive #motivation #communityunity
Flashback Friday! Still running like itβs 1999, albeit a bit slower and with fewer miles, but the love for it remains as strong as ever. Today marks 25 years since my husband and I ran the Boston Marathon, a dream I chased when I first moved to this incredible city. Running isnβt just a hobby; itβs a lifestyle weβve embraced and passed on to our boys. Watching our youngest conquer the Surferβs Path Half Marathon in Santa Cruz, California last weekend filled us with great pride. I am so grateful for the journey, the memories, and the love this amazing sport has brought to my family. Hereβs to 25 more years of running together! #bostonmarathon2024 #bostonmarathon1999 #healthyboston #americanredcross #loveofrunning #flashbackfriday #surferspathhalfmarathon #marathonmonday #fila #healthylifestyle #bostonathleticassociation #runningboston #midliferunners #midlifewomen #50andfab
You havenβt fully lived until youβre spectated a marathon. And if youβre gonna do it, youβve gotta go all in. Big signs, megaphones, music, and cheers until your voice is as depleted as the legs of all those runners finishing their 26.2! . . . . . #marathonsigns #marathonsign #racedaysigns #racesigns #bestracesigns #marathon #marathonrace #marathoner #marathonspectator #marathonspectating #marathonmom #marathonmomma #marathonmoms #marathonrunner #loveofrunning #fortheloveofrunning #runhappy #runner
4/13/2024| Patβs Run 4.2 miles | Just another #medalMonday β’ Very happy the family tradition continues & got to experience my friendβs 1st race experience π€πΌI started a few corrals behind my fam & ended up photo bombing them as I caught up at the perfect time β‘οΈ β’ β’ β’ #whoissheidunno #aspiringgeriatricathlete #impostersyndrome #phoenician π΅ #nohumanislimited #loveofrunning #pushinglimits #patsrun
5 Weeks outβ¦ I am sooo ready to line up on a start line, and at the same time, Iβm nowhere readyβ¦ #1 goal for now, just have fun, enjoy racing in a new city, and take it all in! Progress > Perfection . . . . . . . #wyomingrunning #runwyoming #wyomingrunner #alteregorunning #aer2024 #alteregorunningambassador #aerteamblue #nuunlove #nuunlife #nuun #runnersofinstagram #instarunclub #womensrunningcommunity #optoutside #runnerslife #halfmarathontraining #roadrunning #runadventures #runningaddict #runformentalhealth #runforjoy #loveofrunning
π Hello, everyone . Happy Sunday, and how do I put this, but WOOOOOO GET IN π€£ππ€©ππ. I have only done it again and bagged myself a new 10k PB at the @jtrunforall #lincoln10k with a very strong and speedy time of 45:19 YESSSSSS π.π π΄ I also wanted to say a massive, well done, and congratulations to my good friend and fellow East Hull Harrier @amy.wilkinson.549 for bagging herself a 10k PB with an impressive time of 44:44 ππ΄. β¨οΈ The conditions were absolutely perfect today for running, even though it did feel quite warm on the last part of the run π π. I blew out at about 8k after running with Amy for the majority of the race, but we were both full of smiles, knowing we did better than we both expected πβ¨οΈ. π Lincoln, again for me, has proven to be my most successful running event for my 10k time in both landing course PBs and 10k PBs which shows which courses I run incredible well and improve all the time Wooo ππ. π My weekend treat @flourandfeast is truly deserved today, after making this weekend truly perfect and another PB double header with my 5k yesterday and 10k today π. π΄ Have a wonderful Sunday, everyone. Much Love Dan aka Rambo Runs π 𧑠β€οΈ π π©· ππ©΅π. #PB #10kpb #friendsarefamily #easthullharriers #amazingplaces #amazingweekend #perfectday #perfectweather #perfectweekend #lincoln10k2024 #runningtogether #runforall #sunshine #sundaysmiles #runnerswithtattoos #runnershigh #moretocome #fantasticsupport #incredibleevents #amazingatmosphere #loveofrunning
My new lucky number. Ready to see if dreams can become a reality! Here we go!!! One more sleep!!
π Hello everyone, and Happy Friday π, tomorrow is a milestone day for me π€©.π π It is going to be my 100th @parkrunuk, which started back in August 2021, with all 100 as of tomorrow being completed @hullparkrun, and I really can't wait to get out there and enjoy what I love doing on a Saturday morning ππ. β¨οΈ After tomorrow, I will be moving around and taking in some Park Run tourism from time to time, so keep an eye out where I end up and what I thought about each location and event πβ¨οΈ. π΄ As always, I'm also looking forward to being around my friends and running family who make running all the more fun π.π΄ π Have a wonderful Friday, everyone. Much Love Dan aka Rambo Runs ππ§‘β€οΈππ©·ππ©΅π. #Milestone #100parkruns #loveofrunning #ukrunningcommunity #runningfamily #mentallystrong #physicallyfit #runningtogether #eastpark #easthullharriers #puttingsmilesonfaces #funtimesahead #moretocome #keepgoing #saturdayrun #amazingcompany
#2021 Margaret River Ultra Marathon Team of 5, by far the best run I have ever done in all my years, Prevelly to Gracetown, 21k was my leg, beach and trail, sun was setting, truly stunning beauty. Team was myself, my Sissy, Sammy and Reegz, Brooke. After my health scare in 2020, this run made me grateful to just be able to run let alone amongst nature at its best. #rainbowfoundme π #yolo #grateful #blessed #bekind #margaretriverultramarathon #stunningscenery #mysister #loveofrunning
βI donβt run to add days to my life. I run to add life to my daysβ-Ronal Rook. . . . . . . . . . . . . . . . #run #runmotivation #runner #runnermom #runnergirl #runnerwoman #runningcoach #fit #fitness #fitnessmodel #fitrunner #fitbycharms #fitishit #mylifemystyle #loveofrunning
// βπΈπββπβπΎ πβ // I did a couple of early morning runs with the @twistedrunning guys and never got around to posting about it - partly due to the general busyness of life and partly because I wasnβt proud of my fitness levels and felt that my pace was awful. Well, proud or not, Iβve got a moment to post them now (plus, a number of people have noticed my recent lack of runs being shared). β’ 20th Feb - βThe Fishβ π around Sale - I felt it. It was a couple of days after the Birmingham Running Festival, and I was TIRED. Felt like I was holding the others back and I was being dragged around (start of the end for positivity). β’ 5th Mar - Only did a 5k (plus 1k βwarm upβ), and that felt tough enough. This was probably when I felt Iβd lost the love of runningπ’ Really hoping that my love of running returns soon, and I get the chance to go out more (come on, weather, sort yourself out!) - looking back at the stats, and these paces are way better than my recent endeavours, and I think that the only reason theyβve taken a nosedive is because I told myself these paces were bad𫨠I need to get some positive thoughts in my head and create a positive feedback loop π . . . . . @twistedrunning @i_just_run_ @run_ben_run @outrunnin.a.bad.diet @teamvaga @runbikemove @runthroughkit @shadowperformanceclothing @monkeysox_org @saucony @runr_uk @lightupu_uk #catchingup #fortheloveofrunning #loveofrunning #lostthatrunningfeeling #accountability #youcantwinthemall #highsandlows #instarunner #runnersofimstagram
π° Race Day π° Thought I'd get into the habit of doing more races ππ Today I got a 10k PB chip time 1hr 34secs so happy with that. A lovely out and back course with one hill and a jelly baby station ππ Nice π #10kpb #10krace #clockchangechallenge2024 #running #runningcommunity #lovetorun #myruns #weekendvibes #weekendrunning #cardio #mycardio #fitness #fit #garmin #strava #easy pace #easyrun #runningaddiction #runningaddict #greatrunning #runninggoals #myrace #fitforlife #runnerover50 #loveofrunning #weekendrun #keeponrunning #fitter #fitternotfatter #morningrun
7K Marathon Pace. Snuck in the middle was a 7K segment at 4:41 min/km, and at my hopeful marathon pace. My PB of 3:24:10 Vancouver Marathon was at 4:48 min/km. Even I can hold a 4:45 min/km I would still improve my time. Ran in the Saucony Endorphin Elite 3, which are available at the Running Room. @sauconycanada @runningroomvictoria @bmovanmarathon @berlinmarathon @nycmarathon #saucony #runningroom #bmovancouvermarathon #berlinmarathon #nycmarathon #runnersofinstagramππ #runningcommunity #veganrunner #veganshoes #greatveganathletes #loveofrunning #sauconyendorphin #doingit #letsrun #abbottmarathonmajors #abbottwandaagegroupchampionships
When runners become your friends. One of the best things about running is all the friends you make. @pia.christobel @irene_aciro #trailrunning #trailfriends #runningfriends #sunsets #loveofrunning
3/13, 16, 17/2024 | Gym Days | Fun with functional movements #burnsogood β’ β’ β’ #whoissheidunno #aspiringgeriatricathlete #impostersyndrome #phoenician π΅ #nohumanislimited #loveofrunning #becauseican #recoverymode
Great way to start the day- love watching the beauty of Mother Nature waking up for the day π #grateful #loveofrunning
π Race Day π Finally here and we did it. 10 glorious miles and I enjoyed every minute of it. Fantastic support and a really good vibe. Thank you to all the volunteers at @cityofsalisburyarc for giving up your time so the likes of us can run. Until next year .... #10milerace #salisbury10 #running #runningcommunity #lovetorun #myruns #weekendvibes #weekendrunning #cardio #mycardio #fitness #fit #garmin #strava #easy pace #easyrun #runningaddiction #runningaddict #greatrunning #socialrunning #runninggoals #myrace #fitforlife #runnerover50 #loveofrunning #weekendrun #keeponrunning #fitter #fitternotfatter #morningrun
π Hello, everyone, Happy St Patrick's Day ππ. β οΈ SO, IT'S HAPPENED WE HAVE A New Half Marathon PB WOOOOO GET IN π YESSSSSS πͺππ β οΈ. π΄ Today was my first race of the year, and like last year, I have started it in amazing style again π. The @tape2tapeuk North Lincolnshire Half Marathon has landed me one incredible PB today with a time of 1:45:56 seconds ππ. π I have taken 10 minutes and 24 seconds off. What was my first sub 2 hour Half Marathon this time last year π. The conditions today were really bad and unfavourable, but I dug deep and pushed on for one amazing PB today π. I definitely had the luck of the Irish today with me for St Patrick's Day π. β€οΈ I just wanted to say thank you to everyone for believing in me and supporting me, because I was doubting myself this morning, if I could pull something amazing off, before the run, but once I got going, I got in my zone and felt very comfortable with my running π. π΄ Well done to my fellow East Hull Harriers, who also ran some fantastic times today in both the 10k and the Half Marathon. You kicked some serious butt π πͺπ€£π.π΄ π I hope you all have a wonderful Sunday, everyone. Much Love Dan aka Rambo Runs π #halfmarathon #PB #halfmarathonpb #digdeep #pushpastyourlimits #rainrunning #wetone #fullofsmiles #easthullharriers #northlincolnshirehalfmarathon #amazingplaces #amazingweekend #incrediblesupport #stpatricksdayrun #feelinghappy #mentallystrong #physicallyfit #gettingfaster #gettingstronger #fulloflife #moretocome #friendsarefamily #pbachieved # #loveofrunning
I raced my home course todayπ¦Gulf Coast Conservation Trailfest 15k π
ππββοΈ Race Ready πββοΈπ Well I'm ready as I'll ever be, both physically and mentally π 10 miles will be my longest race and I'm both excited and a little nervous but my main aim is to finish the race, enjoy it and soak up the atmosphere. It's my running club's flagship event so they'll be plenty of support and CAKE π€£π€£ @cityofsalisburyarc #Salisbury10 #10milerace #flatlay #runningflatlay #Salisbury #raceday #raceready #runforlife #running #runningcommunity #lovetorun #myruns #weekendvibes #weekendrunning #cardio #mycardio #fitness #fit #garmin #strava #easyrun #runningaddiction #runningaddict #greatrunning #runninggoals #myrace #fitforlife #runnerover50 #loveofrunning #weekendrun
πββοΈ Parkrun πββοΈ A beautiful morning for a Parkrun bimble. A first time bimble before my 10 mile race tomorrow and more importantly a first timer at volunteering. I stayed behind to do the close down. You don't realise how much time and effort people give up every Saturday morning so the likes of me can run. I'm certainly going to make it a regular thing from now on ππ #Parkrun #parkrunvolunteer #salisburyparkrun #running #runningcommunity #lovetorun #myruns #weekendvibes #weekendrunning #cardio #mycardio #fitness #fit #garmin #strava #easy pace #easyrun #runningaddiction #runningaddict #greatrunning #socialrunning #runninggoals #myrace #fitforlife #runnerover50 #loveofrunning #weekendrun #keeponrunning #morningrun
// πππβππΌ ππππ πβπΈπ βπββπββ π½πΌπΌππββ // ποΈ The last Parkrun I did was in January! π I only did 41k across the whole of February (which included the Birmingham 10k & pacing the Tatton 10k), and including todayβs Parkrun Iβve only 11k so far in March! π΄ Iβve slept in most Saturdays in 2024β¦ & carried on feeling tired all week! 𧨠Iβve had an increasingly short fuse with my kids recently! π©π» Last night I was told that I would be doing Parkrun this morning! π The Sun was out this morning, which certainly boosted any βfeel-goodsβ! β€οΈ My heart rate didnβt enjoy Parkrun this morning, but on the up-side I didnβt notice until I looked at my statsπ€·π»ββοΈ βοΈ Back home, and enjoying a fresh espressoβΊοΈ ππ»ββοΈ Have I lost that running feeling?π³οΈ . . . . . @runr_uk @monkeysox_org @lonelygoatrc @parkrunuk @salewaterparkrun @rungoodr @adidasterrex #youvelostthatlovingfeeling #loveofrunning #fortheloveofrunning #salewaterpark #parkrun #startingback #babysteps #espresso #runningdiary
πββοΈ Club Run πββοΈ Another hilly one tonight but all good training for Sunday π¬π¬ #running #runningcommunity #sundayrun #grouprunning #lovetorun #myruns #weekendvibes #weekendrunning #cardio #mycardio #fitness #fit #garmin #strava #easy pace #easyrun #runningaddiction #runningaddict #greatrunning #socialrunning #runninggoals #myrace #10miles #longrun #fitforlife #runnerover50 #loveofrunning #weekendrun #keeponrunning #fitter
3/7/2024 & 3/9/2024 | Gym Days + 2-Mile Run | Thankful Coach Shingai helped address a returning pain before it gets worse. I felt good after my weekend workout, so went on a 2-mile run at a comfortable pace ππ»ββοΈ β’ Coach pointed out that my average is almost a sub 10mile not pushing all outπ βYour baseline is definitely way, way up there,I think we will hit a good mile PR time this year for sure! Taking some time to strengthen the body itself, before really dialing in on the running has definitely benefited you a lot!β β’ β’ β’ #whoissheidunno #aspiringgeriatricathlete #impostersyndrome #phoenician π΅ #nohumanislimited #loveofrunning #becauseican #recoverymode
πββοΈ My Weekend πββοΈ Great weekend of training for #salisbury10 which is next Sunday eeeeek π¬ I've never run a 10 mile race before so I'm feeling excited and a little nervous but I'm confident I've done enough training to get me through it. Feeling so ready now πββοΈππββοΈ #salisbury10 #running #runningcommunity #sundayrun #grouprunning #lovetorun #myruns #weekendvibes #weekendrunning #cardio #mycardio #fitness # #strava #easy pace #easyrun #runningaddiction #greatrunning #socialrunning #runninggoals #myrace #10miles #longrun #fitforlife #runnerover50 #loveofrunning #weekendrun #keeponrunning #fitter #morningrun
What an amazing adventure itβs been since I started my journey to complete the 6 star world marathon majors! It started in 2017 when I decided to run the Boston Marathon. October of 2017 I complete my first marathon , Baystate Marathon , to qualify for Boston 2019! So happy and grateful for the full experience and many thanks to my family! I made many new friends in my journey around the world ! I loved every minute of it . We will see you what will be next , canβt wait for a new challenge! Thank you! #6star #worldmajor #worldmajormarathon #running #marathon #running #boston #bostonqualifier #loveofrunning
Adidas Runners Dubai /// Track Thursday Celebrating International Womenβs Day ππ Massive Congrats to our #captain @vickithevibe π and #thelegend @ghanisouley for @tokyomarathonfoundation π Welcome to our community in #dubai @noemi.cieplinska where pace, race, age, day job doesnβt matter π Canβt wait to create more memories with you. This is only the beginning ! @adidasrunners @adidasdubai @adidasmena @adidaswomen #adidasrunnersdubai #ardxb #arcommunity #adidas #wwwr #trackthursday #fastereveryweek #internationalwomensday #womenempowerment #adidaswomen #runnersofdubai #speedythursday #running #morethanjustarunclub #loveofrunning #arcommunity
When you love running you don't give up in the middle of the race On Sunday, Kipchoge is far from winning the Tokyo Marathon but he continues and continues running, dignifying that running should be like that. It is not just about winning and winning. Athletics is more than that. Great runners are like that. You don't run just for money, fame and podiums. Those of us who love athletics know that there are good days and not so good days, but just because the race plan doesn't work out, we shouldn't give up and give up. #kipchoge #vnmarathon #tokyomarathon #loveofrunning #runningmotivation
HAPPY 10TH ANNIVERSARY ONE CITY MARATHON SUNDAY! CONGRATULATIONS TO. EVERYONE!! #socamademerun #intensefiyaaaaafitness #Point2 Point 2 Running Company #fyp #nostopping #LoveOfRunning #noexcuses #running #highlightseveryonefollowers2024
π My weekend π A fabulous weekend of running πββοΈ walking πΆββοΈ and yoga π§ββοΈ with @radiantyogasalisbury #yoga #selfcare #relaxation #mentalhealthawareness #running #grouprunning #lovetorun #myruns #weekendvibes #weekendrunning #cardio #mycardio #fitness #fit #easy pace #easyrun #runningaddiction #runningaddict #greatrunning #runninggoals #myrace #longrun #fitforlife #runnerover50 #loveofrunning #weekendrun #keeponrunning #fitter #fitternotfatter #morningrun
3/2/2024 | Gym Day & Nova Walks | Participated with my new tennis friendβs fitness assessment π βIs it time yet?!β β’ β’ β’ #whoissheidunno #aspiringgeriatricathlete #impostersyndrome #phoenician π΅ #nohumanislimited #loveofrunning #becauseican #recoverymode
Swipe through for 4 predictors of run injury as found in a recently published study by Naderi et al. β‘οΈ ππ»ββοΈThese results were based on an online questionnaire of 143 recreational runners with a 76.5% response rate. ππ»ββοΈ This doesnβt necessarily mean you need to be concerned about having some of these characteristics, especially with this sample size. ππ»ββοΈWhat you could do is follow a running schedule to achieve your run goals, if you arenβt already. This may help reduce your likelihood of injury. Reference: Naderi, A., Alizadeh, N., Calmeiro, L., & Degens, H. (2024). Predictors of Running-Related Injury Among Recreational Runners: A Prospective Cohort Study of the Role of Perfectionism, Mental Toughness, and Passion in Running. Sports health, 19417381231223475. Advance online publication. https://doi.org/10.1177/19417381231223475 #run #runners #runnersofinstagram #runthe6ix #running #runtraining #runinjury #runnersofinstagram #runcommunity #seenonmyrun #runnersedge #runhappy #runrunrun #runnerslife #runnersworld #runningmotivation #runningcoach #runnergirl #loveofrunning #runningresearch
π΄ Hello everyone π, I hope you have all had a good weekend, and yesterday was one busy day for myself but a fun one π. β¨οΈ I'm back under 23 minutes again at Park Run, and I was PB chasing yesterday until I got a very bad stitch which hasn't happened in a long time π π, but nevertheless after my running 15 days in a row as part of the 15 in February Challenge for @braintumourrsch, I have got my speed back again π. π΄ I did, though however have to cancel my running 15 miles temporarily because I woke up this morning with a sore knee, and I couldn't risk it, especially before my first race in 3 weeks' time. Which is the @tape2tapeuk North Lincolnshire Half Marathon, and I want to be ready for that π. π©· The plus side is March is Brain Tumour Awareness month, so I will be able to continue fundraising for such an amazing cause ππ©·. 𧑠Yesterday, I headed to watch @hullcity at the MKM Stadium, and what I would say was a fair 1-1 draw against West Bromwich Albion, so a nice busy but enjoyable Saturday π. π Today, my usual visit to @flourandfeast for my usual coffee fix and sweet treat π, I will be trying something more savoury eventually because the other food looks so good π€©, see what mood I'm in next week π π. They have a stamp card that you can get, and once you hit 10, you get a free hot drink, so I might wait a few weeks first π. I only need two more stamps. Woo π π. π΄ Tomorrow, I'm back at my Monday coaching session, and by the looks of things, I'm looking at my biggest group so far and possibly a full house for the first time ever π. π Have a wonderful Sunday, everyone. Much Love Dan aka Rambo Runs π 𧑠β€οΈ #favouriteplaces #humberstreet #fullofsmiles #saturdayrun #eastpark @hullparkrun #amazingplaces #springsun #chillyone #friendsarefamily #friendshipsmade #loveofrunning #coffee #fulloflife #feelingproud #feelinggood #excited #saturdaysmiles
2/24/2024 | Gym Day | I π€ (more) controlled movements & ankle recovery β’ β’ β’ #whoissheidunno #aspiringgeriatricathlete #impostersyndrome #phoenician π΅ #nohumanislimited #loveofrunning #becauseican #recoverymode
πββοΈ Training Run πββοΈ Not long now until the #salisbury10 mile race on 17th March. So a nice little 8 miler today made better with the company of my old mucker @just_rach1970 πββοΈπββοΈ #salisbury10 #running #runningcommunity #sundayrun #grouprunning #lovetorun #myruns #weekendvibes #weekendrunning #fitness #fit #garmin #strava #easy pace #easyrun #runningaddiction #runningaddict #greatrunning #runninggoals #myrace #10miles #longrun #fitforlife #runnerover50 #loveofrunning #weekendrun #keeponrunning #fitter #fitternotfatter #morningrun
KΓΌresel Δ±sΔ±nma winter trailβΔ± da vurdu π βββββββββββββββ ββββββββββ #runaddict #trailrun #adimadim #trailrunner #trailrunning #run #running #loveofrunning #powertoperform #runforlife #runforfun #runner #instarunners #runforlife #runforcharity #cityrunner #cityrun #urbanrunners #instarun #rfsl #longdistancerunner #wintertrail ββββββββββββββββββββββ
2/18/2024 | Just another #medalMonday π€ Changed my half marathon to the shortest distance~ 8K ~ which turned out to be my 1st trail run ππ»ββοΈ I told myself the time doesnβt matter, it was a mental exercise while walking, to NOT resume running when others passed me π« π β’ Congrats to my friends Marie & Debbie for completing their 10K & Debbie placed 2nd for her age category at 71 years young #goals β’ β’ β’ #whoissheidunno #aspiringgeriatricathlete #impostersyndrome #guthealthjourney #phoenician π΅ #nohumanislimited #loveofrunning
Join us and @thehogeyemarathon THIS Saturday, Feb 24th for a fun social run! πΈGroup runs 3-6 miles from 7:30-8:15 am πΈFun continues until 9:30 am with door prizes! πΈSpeak with professionals in coaching, nutrition, and injury prevention! Come unite with the running community and celebrate the love of running! π Location: Social Project Brewing & Confident Coffee & Bakery 205 E Johnson Ave, Springdale We hope to see you there! #riseptnwa #risephysicaltherapy #loveofrunning #hogeyemarathon #springdale #springdalear #rehablocal #running
2/16/2024 | Gym Day | This workout inspired by my work friends β’ π«ΆπΌ (Broken) #birdofparadise #thatonesong β’ β’ β’ #whoissheidunno #aspiringgeriatricathlete #impostersyndrome #phoenician π΅ #nohumanislimited #loveofrunning #becauseican #recoverymode
β€οΈ Valentines Club Run β€οΈ As the evenings are getting lighter now, thought I'd don my hi vis and show my face at the club. A lovely mild evening too albeit a but damp πββοΈπββοΈ #clubrun #running #runningcommunity #sundayrun #grouprunning #lovetorun #myruns #weekendvibes #weekendrunning #cardio #mycardio #fitness #fit #garmin #strava #easy pace #easyrun #runningaddiction #runningaddict #greatrunning #socialrunning #runninggoals #myrace #longrun #fitforlife #runnerover50 #loveofrunning #weekendrun #keeponrunning #fitter
Random thoughts on this day of love ππββοΈβ€οΈ Curious, how many pairs of shoes do you have in rotation? Inquiring minds want to know π§ #valentinesday #loveofrunning #runningshoes #running #iowarunner #runningonthefly
Give this post a heart if running is your true love... #happyvalentinesday #valentinesday #running #runners #loveofrunning #runninglove #runninglovers #runstagram #instarunners #love
Once upon a time, I finished a marathon and did joined fun run and half marathons π Wishing that I will be able to go back on running this year ππ»β€οΈ And with this wish, sharing 10 life lessons I have learned after finishing 10 runs in the previous years of my life:Β 1.) The first step is often the hardest - If you want to do it, you have to do it. 2.) Donβt start off too fast β Consistency is key! 3.) Fear takes you places - If you do your best, you will have absolutely no regrets. 4.) Your body is pretty impressive!Β 5.) Little boosts of speed come from the corners of your smile.Β 6.) You will hit βthe wallβ (and you will just have to find a way to make it through). 7.) Ask for help, you donβt have to go alone. 8.) Set your own targets and donβt compare with the best. 9.) Stay patient during unexpected circumstances. 10.) Life is a marathon not a sprint. Pictures of my run: 5k Taipei Color Me Rad - Aug 2013πΉπΌ 42.195k Taiwan Outdoor Run - April 2015πΉπΌ 21k World Vision Run - Jun 2015 π΅π 21k Maokong Gondola - Oct 2015πΉπΌ 10k Puma Run - March 2016πΉπΌ Taipei 101 Vertical run - May 2016πΉπΌ 10k Colors of Freedom Run - June 2016π΅π 10k Night Cat Run - Nov 2016πΉπΌ 21k Nike Women Run - April 2017πΉπΌ 5k Coconut Creek Butterfly run - Feb 2018πΊπΈ #marathons #loveofrunning #believeyoucan #funrun #colorrun #nightrun #runnergirl
2/10/2024 | Gym Day | Practicing slow controlled movements, isometric holds, & strengthening my mobility π¦ππ¦π¦π«¨ β’ β’ β’ #whoissheidunno #aspiringgeriatricathlete #impostersyndrome #phoenician π΅ #nohumanislimited #loveofrunning #becauseican #recoverymode
Pensacola Double Bridge 15k Number 9 π
π©· Hello Everyone π, sorry I've not posted anything all week. I've been very busy with my 15 in February Challenge for @braintumourrsch, I have completed 9 days in a row now with another 6 more to go ππ©· β¨οΈ I'll be honest with you all my distance each day has been about 3 to miles a day because even though I'm a seasoned runner, I have never run on this number of days in a row before, so my body isn't quite used to the extra run load ππ . As of today, I'm just over 30 miles for the week, another new one for me, with me pushing to get over 50 miles by next Saturday. Wooo π. π΄ I have had a slight Niggle in my lower right leg and came close to having to delay my Challenge but I have managed to adapt and push on to keep on going and today I felt at my strongest compared to the last few days πͺπ. π My fundraising total currently is about Β£165 with more still to come in, which hopefully will help me break the Β£200 barrier π±π. Thank you so much from the bottom of my heart everyone it means so much to me and also my sister, who I am doing this for β€οΈ. π There was only one place to recharge my batteries after Day 9 today, and that was at my favourite place, @flourandfeast. That was definitely well needed more than ever today π. Thank you for the amazing food and drink and fantastic service as always π, see you next weekend π. π΄ Have a wonderful Sunday, everyone. Much Love Dan aka Rambo Runs π©·π©·π©·. #fundraising #15infebruary #feelingthankful #pushpastyourlimits #feelingproud #fulloflife #fullofsmiles #amazingplaces #incrediblesupport #moretocome #loveofrunning #winterrunning #humberstreet #independentbusinesses #braintumorawareness #weruntogether #wewillbeatthis #instarunner #easthullharrier #exerciseisforeverybody #runningisforeveryone #showingmysupport
Tough run today after what was a tough week, I got through it all by thinking of all I have achieved in the last 10 years and that seemed to work, The win was in the action of leaving the house and I need the tough love if I'm going to manage running 8x today's distance in 6 weeks time. This week I have been beating my legs back into shape with a leg session, pick up session on the treadmill, run home with my rucksack, circuits session followed by today's run all making them feel a little sore, hopefully next week I will be able to operate at a higher intensity with the strength I would have built this week. #toughlove #touge #toughmonth #febuary #illbeback #runner #loveofrunning #runnersofengland #runnersofinstagram #treadmillworkout #strengthworkout #strength #strongman #stronger #better #faster #wecanrebuildhim
πββοΈ Sunday Runday πββοΈ A nice steady and chatty 7 miles this morning with the crew π π #running #runningcommunity #sundayrun #grouprunning #lovetorun #weekendrunning #cardio #mycardio #fitness #fit #garmin #strava #easy pace #easyrun #runningaddiction #runningaddict #greatrunning #socialrunning #runninggoals #myrace #10miles #longrun #fitforlife #runnerover50 #loveofrunning #weekendrun #keeponrunning #fitter #fitternotfatter #morningrun
2/9/2024 | Gym Day | Planned a shake out gym day, ended up focusing on basics with the littles ππ½ππ»ββοΈ β’ β’ β’ #whoissheidunno #aspiringgeriatricathlete #impostersyndrome #phoenician π΅ #nohumanislimited #loveofrunning #becauseican #recoverymode
When you are walking around at Disney Springs with your Dance Team Cheer Crew (in between performances) and you hear someone call your name...and then you see that's its your #solesister...friends since running brought you together...the last time we saw each other was at The Algonquin 50k in 2017. Colorado (1800 miles) and Maine (1500 miles) meet up in Florida...what are the chances ...and it's NOT the 1st time this has happened to meππβ₯οΈ. Love you, Brooke!!! And your hubby made me LOL with his comment about me and my loud voiceπ€£. #random #notthefirsttime #runners #runnerscommunity #runtheedge #alq50k #Ultrarunner #fyp #foryoupage #Colorado #Maine #loveofrunning #friends #Maryland #pacificislander #marshallese #filipino #girlfriend #florida #Disney #disneysprings #tifosioptics #leagueofgarmin #dancemom #Nationals #espn