☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ Just a reminder that I am closed today and reopen on Monday at 10am . With the outlook for the next two days looking good I’m going to take full advantage of it spend time with friends , do some gardening and generally chill out after a pretty full on week. I saved a peony head from last week to enjoy myself …….. isn’t it just stunning 🥰. Have a great weekend whatever you are doing …… enjoy the sunshine ☀️ Rosie 💐 #peonies #peoniesaremyfavorite #lifespleasures #justforme #weekendmood #floristlife #florist #handmadewithlove #supportyourlocalflorist #netley #localnetleyflorist #netleyweddingflorist #becauseican #localnetleyflorist #netleyabbey #localdelivery #hamble #netley #localbusiness #makesomeonehappy #freshflowers #supportlocalbusiness #surprisegift #supportlocal #makesomeonesday #lovemyjob #flowersmakemehappy #myhappyplace #onourdoorste #local #flowerpower #floristdayoff
Guten Morgen 🌷 #selfie #selfietime #me #justforfun #loveit #becauseican #blackhair #redlips #ilikeit #followme #eyes #mystic #photo #photography #feelgood #goodvibes #instagood #tattoo #fun #followforfollowback #girl #oberbayern #life #curvy #curvygirl #model
I missed my mile yesterday and I was determined not to miss it again..... 1 Friday mile with Albert. Wishing on every dandelion I find!! Day 10/31 @stillirun #headupheartout #halfmarathontraining #zoomarunclub #fellowflowers #monthlymileage #wrapup #choosejoy #stayhungrystayhumble #consistencyiskey #consistent #proud #joy #noexcuses #positivethoughts #wellness #goals #crushinggoals #becauseican #mentalhealthawareness #runningwithmydog #stillirun
. 📸💫❤️ #becauseican #dontlookifyoudontlike #fromyesterday #ilikethispic #noperferctpic #idoncarewhatyouthink
Breakfast is the highlight of my day, but it’s also the meal that can make or break my fitness goals. It’s so easy to turn a good meal into a calorie overload, which is why I want to share my top 3 tips on how to create meals that are both delicious and healthy. 1. Prioritize calories: I always keep in mind that calories are king. Take pancakes, for example. While I need to hit my protein target, I ensure that I don’t go overboard on calories. I choose a pancake batter that contains protein and take note of the calorie count so I know how much I can add to my plate. To add an extra protein boost without many calories, I include an egg. 2. Choose condiments wisely and measure: Instead of drowning my pancakes in maple syrup, I go for flavored Greek yogurt. This not only satisfies my sweet tooth but also adds an additional 12 grams of protein. Did you know that a serving of maple syrup is only a tbsp? It’s easy to exceed your daily calorie intake if you pour it on without measuring. By measuring your condiments or choosing options like Greek yogurt, you can enjoy a more filling meal with fewer calories and better nutrition. 3. Use cooking spray: When it comes to greasing the griddle, I prefer using cooking spray instead of butter. I specifically use Earth Balance Soy & Dairy-free spread, which contains 100 calories. However, cooking spray has zero calories, making it a no-brainer choice for me. By using cooking spray and topping my pancakes with yogurt, this breakfast came in at just over 400 calories and had 35g of protein. In contrast, traditional pancakes cooked with butter and topped with syrup can easily reach 600 calories with only around 20 grams of protein. Why ruin a good thing with bad choices? You can have your panCAKE and eat it too! If you’re interested in personalized nutrition coaching, send me a message, and we can get started! Have a great weekend, Phlox Phamily! Make those good choices! #foodforthought #nutritioncoach #nutritiontips #fitness #becauseican #autoimmunewarrior
clearly a ‘before’ photo, they are heading to the sandblasters on monday to remove decades of paint.. after that process, then, well… that’s when the magic will commence. #antiquerestoration #francoiscarre #becauseican #homeandgarden #jenzervasdecor
🖤🐷🎀 ..... omg THAT was fun to paint! ... 9hrs total and I completely enjoyed every minute ... sometimes I see something and just have to recreate it ... plus I can always use the practice ... once again, a ginormous thank you to @brittbrutal for letting me use her as my muse/reference ... ok, that's it until the weekend! .....🎀🐷🖤
Slipping one more in for 5/9 day... #becauseican #59 #59chevy #automotivephotography #classicvins #tailfins
Second year racing Borneo Marathon, Kota Kinabalu, Sabah. Couldn't find a reason not to, so this year I'm bringing along my training buddy, Master How. We got what we came for, PB in our pocket. Although I'm still 2 minutes away from my ideal timing. Here's to more races & PB together. Last video portraits the true status of the day. 😜 #youareironman #onepercentbetter #becauseican #nutrilitemalaysia #bodykeymy #gutreset
An invite to lift with my strong friends, you say? Yes, please!! What an awesome birthday gift!! 🔥❤️ #worldsstrongestmidwife #wpo #juststrong #teamnemesis #powerlifting #apo #becauseican #teamforgednutrition
✌️🤘 #becauseican #selfies #girlswithshavedheads #pinkandblackhair #nottingham
This one is for you Dad 🙏🏻 this song was we listened to on road trips. My Dad loved cars and he would have loved this one. I will never forget you and you will live through me…It’s been 1 year since you have passed and I have never missed you more than now….see you down the road Pops 🙏🏻 #carlovers #missyoudad #dadandson #restinpeace #seeyoudowntheroad #m6 #bmwdomination #bmw #simple #simpleisbest #canttouchthis #bmwlife #bmwlifestyle #bmwlove #bmwlovers #blackedout #blackedoutcars #murderedout #bmwm6 #bmwlove #becauseican #hotrod
#myofficetoday #lovingmylife #becauseican #luckywelivehawaii #liveyourlifetomorrowisneverpromised #stayhealthy
Familiar Places #GameofThrones #naptime😴 #BecauseICan
#teenytinycamper #nissannote #becauseican #notperfectbutmine #notdoneyet #cantwait #happynight
#underconstruction #teenytinycamper #nissannote #becauseican #niCREAn #notperfectbutmine
Best logo ever, #kittenpaws 🐾🐈 #kittenlove #deardiary #becauseican
We so appreciate all your love and the orders you have put through our online store to purchase #BecauseICan written by @haniehkhoshkhou. Your support goes such a long way. We are working to get your copy to you as soon as possible. If you're in Toronto and would rather pick a copy yourself from an @indigo store, you'll find Because I Can in the following locations: 👉🏽@indigoyongeeglinton 👉🏽@firstcanadianplace 👉🏽The Beaches
Die Schönheit von Buenos Aires liegt in seinen großen Kontrasten, seiner Vielfalt, seiner enormen Energie, in den kaputten Dingen, die repariert oder zurückgelassen werden, die aber mehr Stärke und Perfektion ausstrahlen als vieles, was ich auf anderen Reisen gesehen habe. Sie ist wunderschön. Sie ist vielleicht gefährlich, wie jeder sagt. Aber der Trick besteht darin, von Buenos Aires zu lernen. 🙏 und Sie nicht einfach zu besuchen. Mehr fotos: @sirena_fuerteventura . . La belleza de Buenos Aires se encuentra en sus grandes contrastes, su variedad, su energia enorme, en las cosas rotas que se repara o que se deja pero que transmiten mas fuerza y perfeción que mucho que había visto en otros viajes. Es bella. Es peligrosa tal vez, como todos la dicen. Pero el truco es aprender de Buenos Aires. 🙏 No solo visitarla. . . The beauty of Buenos Aires is found in its great contrasts, its variety, its enormous energy, in the broken things that are repaired or left behind but that transmit more strength and perfection than much I had seen on other trips. She's beautiful. She might be dangerous perhaps, as everyone says. But the trick is to learn from Buenos Aires. 🙏 Not just to visit it. . . . #buenosaires #caba #argentina #travel #passionpassport #beautifuldestinations #sheexplores #shesnotlost #becauseican
See through . #fujixe2 #fujifilm #fujilove #streetphotography #digital #voigtländer #gohk #becauseican #commute #ns #train #voigtlander35mmf14 #streettogs #straatfotografie #reflection #street #candid
"I'm gonna dance in the middle of the storm..." FOURTH WEEK ON THE TOP TEN! My song "Because I Can! Thanks everyone! "Voy a bailar en medio de la tormenta..." ¡CUARTA SEMANA EN EL TOP TEN! Mi canción "Because I Can!" ¡Gracias totales! #becauseican #keithshawmusic #rock #rockmusic #indierock
🏃🏽♀️🏃🏽♀️🏃🏽♀️“Köbes!! 11 Kölsch bitte!“🍻🍻🍻 . #kölschemeile #11,11km #laufen #running #freudeamlaufen #run #nevernotrunning #laufliebe #runninggirl #bewegunghilft #läuft #irunthis #becauseican #iamback
A Pic from my walk today. The number 7 represents a full and complete world. Not knowing this until now makes me ponder how and why I walked 7.50 miles today in addition to waking up to a sick child at 4am, calling upon my husband to help so I could go to work, caring and educating children who have special needs, rushing home to prepare dinner, then setting off on a training walk which I did not want to do. #completeworld #complete #family #becauseican #IwillDoForYou It takes a village. Please donate to my son's fundraising page👇 https://www.theovernight.org/participant/46338
Day 8 of 31 Post work 5k fueled by Teacher Appreciation gifts. #headupheartout #halfmarathontraining #zoomarunclub #fellowflowers #monthlymileage #wrapup #choosejoy #stayhungrystayhumble #consistencyiskey #consistent #proud #joy #noexcuses #positivethoughts #wellness #goals #crushinggoals #becauseican #mentalhealthawareness #runningwithmydog #stillirun
#klr650 #notphoenix #becauseican Tried to get lost after work today. Didn't happen, I'll try harder next time.
Morning feeding is my favorite, Toby’s too…. So much to watch #littlethings #lovemylife #turtles #cats #becauseican #blessedandthankful #✌️💚😃
Things happen. It’s Wednesday though, so, there’s that. #HumpDay #becauseican #donthate
Haute24 is a composition created by moi starting with a photo I took in April this year at the Renwick Gallery in Washington DC USA, featuring my honeybear crouched beneath a neon pink sign that reads: THIS PRESENT MOMENT USED TO BE THE UNIMAGINABLE FUTURE Signed by herzenity (moi) With my avatar bigger than life added in the foreground to the right. (Artstudio) Thanks for loving my meaningless attempts at expressing moiself artistically. #haha #becauseican #zen Before enlightment, chop wood, carry water. After enlightenment, chop wood, carry water.
There is only one boss... CUSTOMER ❤️❤️ 💃HAPPY CUSTOMER🥰 Take your trial and experience the changes.... DM for orders🌿🌿 #happycustomer #customerreview #customerfeedback #porquelaspuedo #eltahur #customersatisfaction #caroquintero #happycustomers #globaldesi #elnumero1 #migustoes #cachas #lujosdelnarco #38super #customgrips #keepshopping #feedback #satisfiedcustomer #highpower #customer #customerservice #goldplating #testimonial #customerreviews #customerappreciation #becauseican #customerdiaries #happyclient #deserteagle #customerlove
Meet CAN Theatre Teacher Leader, Joselyn Ludtke! Joselyn Ludtke is a Technical Theatre Instructor and Director at the Creative and Performing Arts Program School housed at Auburn High School in Rockford, Illinois. Often covered in paint or sawdust, she happily teaches technical theatre all day. With a love of learning, she hold degrees in Theatre from Beloit College (BA), Roosevelt University (MA), and a teaching degree (BS) from Minnesota State University-Moorhead. A lesson plan contributor for the EdTA, Joselyn is currently working through the Arts Integration Cerfitication Program at The Institute for Arts Integration and STEAM and beginning research for her Educational Doctorate with Alverno College. She does occasionally sleep, lulled into pleasant dreams by the lovely snores of her husband and two silly dogs. #connectedartsnetworks #allartsCAN #artseducation #danceeducation #musiceducation #theatereducation #artsedmatters #artsareeducation #becauseiCAN #SEL #socialemotionallearning #edi #equitydiversityinclusion #community
Happy Nala waiting for treats! I didn’t take her on my run this morning but took this picture on the walk right after. #LakefrontPromenade #Lakefront #WaterfrontTrail #Waterfront #5K #5KM #5KaDay #Running #Run #NRC #NikePlusRunning #NikeRun #Instarun #RunnersOfInstagram #JustDoIt #JustDidIt #BecauseICan #RunThisCity #RunTillYouDrop #CantStopWontStop #LongDistanceRunning #KobiRuns
#pretty #wildwednesdays #women #becauseican
Living with an autoimmune condition can be tough, especially since if you have one, you likely have more! That is my case - I have multiple AI conditions. One of which is the ridiculously annoying Psoriasis! It USED to be a constant struggle, with my skin covered with angry red, itchy rashes from wrist to shoulders. Almost year round! Thankfully, I figured out the the secret weapon: red light therapy! I started using the red light therapy booth at my local Planet Fitness about a year and a half ago. Honestly, it’s the main reason I joined PF and I’m glad I did. It has been a game-changer. I havent had a flare-up since. Something that has plagued me for YEARS is suddenly not a problem and I couldn’t be happier. If you haven’t tried it yet, I highly recommend giving it a shot. It’s been life changing for me! If you’re curious and want to know more about my journey or interested in one of my programs to get started on your own journey, feel free to reach out to me. I’m here to help and share my experience. Together, we can conquer anything and everything! #wellnesswednesday #wellness #holistichealth #redlighttherapy #autoimmunewarrior #psoriasis #health #coach #training #becauseican
Különleges érzés volt ebben a színházban, ezen a fesztiválon, ennyi év után, egy ilyen előadással versenyprogramban résztvenni. #becauseican #Kabóca #passion #lovemyjob #projektem #mávnapló #biennálé #kaposváriszínészgyerek @kabocababszinhaz
Just bought my #wife a #new #car 🚙 for her #birthday and #mothersDay #becauseiCan and #becauseSheDeservesIt 😎 #ThankYou to @renonvmitsubishi for being so awesome with us!!
❤️ Please donate today if you’re able to…help keep us on the road, and help us to continue to facilitate and provide real help, opportunity, and more open doors for these friends of ours. Your support matters, and it makes a difference! **Donation portals: Cash App: $invisiblehelp Venmo: @ invisiblepeopleoutreach Zelle: [email protected] Amazon Wishlist: http://tiny.cc/amazondonations Walmart Registry: http://tiny.cc/walmartdonations #homeless #help #outreach #support #advocacy #awareness #gulfcoast #mississippi #becauseican #iseeinvisiblepeople #oceansprings #Biloxi #gulfport #pascagoula #gautier #stmartin #vancleave #etc
05/05/24 Wasn't expecting to wield a sword at the New England Rock and Mineral show #tourmaline #tourmalinering #metalfrog #sword #becauseican #inamoodring
The beauty is in the details….and Venum has a lot of them…once you take a hard and noticeable look 👀? Seek and ye shall find 👌🏻 #tooshietuesday #m6 #bmwdomination #bmw #simple #simpleisbest #canttouchthis #bmwlife #bmwlifestyle #bmwlove #bmwlovers #blackedout #blackedoutcars #murderedout #bmwm6 #bmwlove #becauseican #hotrod
My monthly treat of getting my nails done 💅 obviously with coffee and a cinnamon bun 🤣🤫 #treat #selfcare #whynot #becauseican #coffeetime
#seychelles #view #beachlover #paradise #constanceepheliaresort #mahé #islandlife #indianocean #blueskybluesea #enjoylife #lifeisbetteratthebeach #toallthehaters #lifeisbetterwithoutproblems #love #turquoise #happylife #vacay #travelforlife #repost #strandliebe #meer #luxurylifestyle #becauseican #landscape
And now, because I can, we have the Glockquita, a banana themed Glock. #becauseican #dakotabandit #customglock #gunsofinstagram
Y’all probably can relate to what I’m going to share today. Especially, those of you with autoimmune conditions. It’s a tale of self-sabotage, BUT it’s also about getting back on track and reclaiming our health. Yesterday, the doctor’s office left me feeling discouraged, as my Graves’ disease, despite all my hard work, seemed to be throwing a curveball, leaving us all frustrated and perplexed. The doctor advised me to take a break from the daily grind. No internet, no exercise – just a few days to destress and recharge. While that sounds ideal, my life doesn’t allow for that! But I took one day at least. And then what else did I do? I turned to food to comfort me last night. I ate an ENTIRE pizza and some wings with blue cheese dressing! (I did share with my dog and cat) Today, I woke up and decided I wasn’t going to succumb to the BS. I headed straight to the gym. I tackled yesterday’s workout, focusing on chest and arms, and then pushed through today’s session, which was back and shoulders. It wasn’t easy, but I knew that taking action was the first step towards reclaiming my health. I also made sure to fuel my body with a decent breakfast. Thankfully, on Sunday I had prepped some healthy overnite oats for the week. I had them ready to go today. Taking care of our nutrition is just as important as hitting the gym – it’s the holistic approach to well-being I teach my clients. Self-sabotage can creep into our lives when we least expect it. It’s easy to get discouraged when our hard work doesn’t yield the results it should. But let me tell you something: setbacks are a part of every journey. What matters is how we respond to them. It may not always be a smooth road, but we can overcome anything. Our autoimmune conditions are just reminder of our resilience and our ability to adapt! Stay strong and stay committed. You’ve got this! And if you don’t got this, I do! Reach out, let me coach you! #personaltrainer #trainertalk #selfsabotage #selfcare #staystrong #stayhealthy #autoimmunewarrior #becauseican #coach #fitness #fitnessmotivation #healthcoach #holistichealth
Lunchtime run vibes #runforfun #monarunset #perfectday #becauseican
Not perfect but I tried #mama #5thbirthday #anythingformybabies #baking #birthdayboy #birthday #homebaking #cake #staypuft #marshmallows #marshmallow #becauseican #followers #follow #ghostbusters #insta #itry #instagram #life #myboys #madewithlove #notperfect #photooftheday
Coshi🐢 . . @e.lugo29 💚 . . #becauseican
May 6✨ cuz I can… Grateful for every single thing 🧘🏽♀️💫 New Year 🙌🏽 New Levels Salud! 🫶🏽💪🏽 . #May6 #Taurus #Grateful #Gratitude #becauseIcan #newyear #primetime