South American tribes live many ancestral rituals connected with nature. On this date, the tumarina, is the flowering festival. It is a very beautiful gift for the heart. : : We wish your heart to bloom today and always, we believe master plants can help, our mission is to bring them to you from the most beautiful and diverse places on earth, while we help protecting the land. ❤️ : : Thank you very much for your support, each purchase you make help us to accomplish this mission! : : We are together in this 😏. : : #happyloveday #shamanicvalentine #love #heartopenner #bobinsana #caapi #consciousbusiness #wakingherbs #comebackhomehumanity #stayhuman
This month we visited indigenous communities around Ecuador, we brought our sound extracts for them to try, and give us feedback. : : Here some pictures with really nice people from the Shuar community, they loved the #bobinsanaextract ct effect! Strong taste , strong feeling! Some of the extracts we are testing are not even for sale yet, like the Paulinia Yoco one which is a great great magic. : : So far one of the favorites is the bobinsana flower extract, the effect is divine, but what we are testing is that this extract mixed with Sound caapi extract, or Maca, guayusa, and some others can be really out of this world! : : Please send me a message if you are interested in one of this pure magic-out-of-this-world-sound-extracted-máster-plants. : : : #soundextracts #maca #bobinsana #bobinsana flower #heartopenner #dreamherbs #guayusa #caapi #cacao #wskingherbs #truetonature
🪄 Magic only for connoisseurs 🌈 #Shamanic #ceremony #lightbringer #heartopenner #admixture #wakingherbs
День 5: раскрытие грудного отдела #AloForFlexibility with @aloyoga Daily themes: 1. Plank or hand balance for wrist strength 👍 2. Hollow back or any other 👍 shoulder opener 3. Front split pose or drills 👍 4. Any hip opener 👍 5. Any chest opener 👍 6. Any backbend 7. Any forward fold 8. Yogis choice #yogachallenge #bakasana #бакасана #alo #aloyoga #aloyogachallenge #alomoves #alomoveschallenge #quetzal_yoga #кетцальйога #геленджик #йогагеленджик #йогавгеленджике #геленджикйога #yoga #yogicpractice #nature #йога #практикайоги #йоганаприроде #асана #asana #йоганасвежемвоздухе #yogaennaturaleza #йогаонлайн #yogaonline #heartopenner #chestopenner
what would it be like /look like/feel like to be held and accepted fully as you are right now? be it through touch or non-touch?
According to "Eastern Body, Western Mind" if we are not experienced in touch / have received a lack thereof / it may be difficult to understand our emotions / become clear in our wants / needs.
mindfulness of the body is just one portal through which we are able to recognize our inner states of being -or our interior lanscape- in addition to the physical felt sensations of the external body, skin, muscle, etc. So often we overlook the psychosomatic markers which manifest in our own backs, hips, jaws etc which attempt to call forward emotional distress.
The medicine is in dealing directly with the poison (the discomfort) itself and atomizing it (setting it into motion) rather than ignoring it and allowing it to become a restriction/block. Lately ive been facing unexpected grief and when i need to be a puddle or find myself immersed in ritual or movement __ I allow myself to do so. I honor my sensitivity and extend myself grace in moving at a slower pace without judgment. For me, this is growth. i am self- soothing by reminding myself today that in each moment we are held by the unwavering magnitude that is gravity.
I share this to encourage clients and friends to come as they are. There's no reason to need to be "more together" or "in a better place". Just showing up for yourself >> allowing this connection to unfold is pretty radical in a labor driven society which values material wealth over self awareness and relationships.
[[[for anyone else who it may resonate with>>> as much as u can in this moment right now>>]]]
Bring a palm to rest on the belly and the other, on the heart center and repeat
"Decide what you want, and then act as if it were impossible to fail." ✨ "Décidez ce que vous voulez, puis agissez comme s’il était impossible d’échouer. "✨ Brian Tracy #BackBend #HeartOpenner #Wheel #FullWheel #Pont #UrdhvaDhanurasana #YogaInspiration #Motivation AfM.
#aloyearendpractice . 2. #heartopenner Ce pour quoi je suis reconnaissante : je suis reconnaissante d'avoir des proches qui me soutiennent, m'encouragent, m'accompagnent . @yogirapunzel @shaylasana_ @kelseycavedavid @geralyn_yogapracticejourney @arni_yoga @finyogi @alomoves @aloyoga . . #yogachallenge #yogafun #waitingforchristmastime
“The best and most beautiful things in the world cannot be seen or even touched - they must be felt with heart.” -Hellen Keller. . . . . #heartopenner #wildthing #camatkarasana #yogapose #yoga #redrockcanyon #nevada
Yeni hafta geriye açılmalarla başladı benim için Aç kalbini, parlat göğsünü, ışığın açığa çıksın 💫 #yinyoga #yinside #yoguspokus #yoga #cocukyogasi #ergenyogasi #yogaworld #kidsyoga #childyoga #teenageryoga #yogalife #fun #namaste #yogi #yogini #kids #mindfulness #istanbul #meditasyon #meditation #mbsr #hamileyogasi #onlineders #onlinehamileyogasi #pregnancyyoga #heart #newweek #heartopenner
The things that break your heart also bring you closer to yourself. They make you reflect on what you want, what you don't, as well as what your boundaries are in your life. They help to give you answers about yourself and others. They make you accept that heartbreak will always be part of life, but something good comes out of it. There is learning, wisdom, growth, and most importantly joy on the other side of loss. It is important to remember that there is “good” in every goodbye. Sometimes you find someone who is a better fit for you, sometimes you find what you never expected, and most importantly sometimes you find yourself. In all cases, you win. I promise you, my friend, the pain will end, and your vision will be clear maybe for the first time. ❤️ Susan #heartlead #selflove #boundaries #therapyworks #energy #vision #mentalhealthmatters #healthcareworker #heartfocused #loveiseverything #healingjourney #traumainformed #toxicrelationships #losangelestherapist #healthyrelationships #positivepsychology #resilience #growthmindset #mentalwellness #wellness #mentalhealth #thehearttherapist #heartopenner #selfcare #therapytip #selfworth #goals #manifest
Halalified ~ Ramadan Edition ☪️ To some people I’m haram To others I’m super halal To me, I’m multifaceted, multidimensional & I’m in alignment with my highest good I love my culture but I have been jaded by strong elements of it I love my religion, but it has been used against me in ways that were harmful to my spirit So I took space from it and found my way back, through spirituality, language, traditions, loving family & friends. Thank you Sufism for changing my life & healing my spirit! Thank you divine love of the universe for guiding my path with light ✨ I am not religious, I’m spiritual, and I constantly choose to heal my relationship with my culture and religion by embracing the elements of it that fuel my spirit I’m not perfect & I’m not trying to be. I am healing and I’m embracing the beauty this journey has been showing me I have been blessed with the most amazing and loving friends that have been judgement free, guiding me back to my community with their big loving hearts which I am beyond grateful for ♥️ Striving to be better sometimes brings up guilt, inner judgement, or frustration that we’re not already there But any spiritual journey is about the process of becoming an expanded version of yourself and shedding what no longer serves So as you try your best to do better, to show up for yourself, and become self aware, release judgement of yourself for not being there yet, or for making mistakes along the way Haram police you can’t arrest me now, as I’ve been halaified by Ramadan itself 😜 #vulnerableshare #spirituality #ramadan #heartopenner #harampolice #halalified
You will run behind happiness all your life if you can’t appreciate what you already have. #gratitude #gratitudepractice #present #presentmoment #gratidao #happiness #contemplation #beauty #natural #authenticity #nature #organicskincare #subtle #coming #back #home #breaking #through #illusions #feminineenergy #bliss #organichandmade #roses #heartpath #heartopenner #breath
Lil practice + Rumi love Happy Thursday! 💛
Happy Sunday!! Beautiful beach day with family!!! And lot of yoga for #letsstretchsunday with lovely @jennyg2bfit @yogi.hemaxi @rosariamazzon @renny_sito and the wonderful crew!!! Hope you had a great Sunday, too!!! . . . . . . #beachfunday #beachtime #beachyoga #bikiniseason #bikinifitness #tampabeach #tampabay #tampabayarea #lovefloridaweather #lovefloridalife #puppypose #puppyposevariation #shoulderopener #heartopenner #stretcheveryday #yogacommunity #yogafam #yoga #YogaEveryWhere #yogaformentalhealth
Last day #LoveAloYearound: Feel free to open your heart. I opted for #wildthingpose . Thanks everyone who participated in the challenge! Love to see our gallery full of creative and beautiful heart open posts!! My special thanks to all my amazing Co-hosts and our generous sponsor @aloyoga and @alomoves Wish you all a wonderful weekend!!! My outfit : @aloyoga My yoga mat @matifymats . . *************************************************"**" #LoveAloYearound Jan 8-15 A new year has just started. We have left behind us a year that has challenged us with lots of obstacles and bumpy moments along the path. We are now ready to welcome the new things that are yet to come while cherishing the memories that we hold. Hopes, dreams, smiles, emotions: an open heart will guide us through the new adventures! 💕Line up 1. Sit, relax and open your heart 2. Knee on the ground and open your heart 3. Lay down and open your heart 4. One foot on the ground, find your balance and open your heart 5. Head down and open your heart 6. Open your heart in a twist 7. Bind or hug yourself with an open heart 8. Feel free to open your heart 💞Hosts @verpanno @eri.vlc @pandadoesyoga @tania_ah @yogaaddictedmia @yogi_love_yogi_do 🎁Sponsors @aloyoga + @alomoves . . #alochallenge #fitness #fitnessgirl #yogachallenge #fitnessmotivation #flexibility #flexibilitytraining #camelposevariation #flexibilitygirl #heartopenner #aloyoga #alomove #yogachallange2022 #yogi #yogisofinstagram #yogagirl #yogacommunity #yoga #instayoga #yogini #yogapractice #instaphoto #yogaeverywhere #yogalove #yogalover #igyoga #yogainspiration #igyogalovers
Happy Friday everyone! Day 7 #LoveAloYearound: Bind or hug yourself with open heart I opted for #mermaidsplits My outfit : @aloyoga . . *************************************************"**" #LoveAloYearound Jan 8-15 A new year has just started. We have left behind us a year that has challenged us with lots of obstacles and bumpy moments along the path. We are now ready to welcome the new things that are yet to come while cherishing the memories that we hold. Hopes, dreams, smiles, emotions: an open heart will guide us through the new adventures! 💕Line up 1. Sit, relax and open your heart 2. Knee on the ground and open your heart 3. Lay down and open your heart 4. One foot on the ground, find your balance and open your heart 5. Head down and open your heart 6. Open your heart in a twist 7. Bind or hug yourself with an open heart 8. Feel free to open your heart 💞Hosts @verpanno @eri.vlc @pandadoesyoga @tania_ah @yogaaddictedmia @yogi_love_yogi_do 🎁Sponsors @aloyoga + @alomoves . . #alochallenge #fitness #fitnessgirl #yogachallenge #fitnessmotivation #flexibility #flexibilitytraining #camelposevariation #flexibilitygirl #heartopenner #aloyoga #alomove #yogachallange2022 #yogi #yogisofinstagram #yogagirl #jennysyogaparty #yogacommunity #yoga #instayoga #yogini #yogapractice #instaphoto #yogaeverywhere #yogalover #igyoga #yogainspiration #igyogalovers
Happy Thursday everyone! Coming to day 6 #LoveAloYearound: Open your heart in twist . Ever since I tried this balance pose for the first time, I felt in love with it! I love the challenge of strength, flexibility and balance! My outfit : @aloyoga . . *************************************************"**" #LoveAloYearound Jan 8-15 A new year has just started. We have left behind us a year that has challenged us with lots of obstacles and bumpy moments along the path. We are now ready to welcome the new things that are yet to come while cherishing the memories that we hold. Hopes, dreams, smiles, emotions: an open heart will guide us through the new adventures! 💕Line up 1. Sit, relax and open your heart 2. Knee on the ground and open your heart 3. Lay down and open your heart 4. One foot on the ground, find your balance and open your heart 5. Head down and open your heart 6. Open your heart in a twist 7. Bind or hug yourself with an open heart 8. Feel free to open your heart 💞Hosts @verpanno @eri.vlc @pandadoesyoga @tania_ah @yogaaddictedmia @yogi_love_yogi_do 🎁Sponsors @aloyoga + @alomoves . . #alochallenge #fitness #fitnessgirl #yogachallenge #fitnessmotivation #flexibility #flexibilitytraining #camelposevariation #flexibilitygirl #heartopenner #aloyoga #alomove #yogachallange2022 #yogi #yogisofinstagram #yogagirl #openheart #yogacommunity #yoga #instayoga #yogini #yogapractice #instaphoto #yogaeverywhere #yogalover #igyoga #yogainspiration #igyogalovers #standingbalance
Coming to day 5 #LoveAloYearound: Heads down and open your heart I opted for one of my favorites #handstandhollowback It's still a work in progress, but it's part of the journey to experience the joy from every little improvement and frustration from countless failures! Wish you all a wonderful day ❤️❤️❤️. My outfit : @aloyoga . . *************************************************"**" #LoveAloYearound Jan 8-15 A new year has just started. We have left behind us a year that has challenged us with lots of obstacles and bumpy moments along the path. We are now ready to welcome the new things that are yet to come while cherishing the memories that we hold. Hopes, dreams, smiles, emotions: an open heart will guide us through the new adventures! 💕Line up 1. Sit, relax and open your heart 2. Knee on the ground and open your heart 3. Lay down and open your heart 4. One foot on the ground, find your balance and open your heart 5. Head down and open your heart 6. Open your heart in a twist 7. Bind or hug yourself with an open heart 8. Feel free to open your heart 💞Hosts @verpanno @eri.vlc @pandadoesyoga @tania_ah @yogaaddictedmia @yogi_love_yogi_do 🎁Sponsors @aloyoga + @alomoves . . #alochallenge #fitness #fitnessgirl #yogachallenge #fitnessmotivation #flexibility #flexibilitytraining #camelposevariation #flexibilitygirl #heartopenner #aloyoga #alomove #yogachallange2022 #yogi #yogisofinstagram #yogagirl #yogacommunity #yoga #instayoga #yogini #yogapractice #instaphoto #yogaeverywhere #yogalove #yogalover #igyoga #yogainspiration #igyogalovers
Coming to day 4 #LoveAloYearound: Knee on the ground and open your heart : One foot on the ground, find your balance and open your heart . I love to see our gallery full of amazing beautiful heart openners in many different ways! Let's keep going!! Kindly remind you, please do check my amazing co-hosts for more variations! Please show some love and support to our participants!! . My outfit : @aloyoga . . *************************************************"**" #LoveAloYearound Jan 8-15 A new year has just started. We have left behind us a year that has challenged us with lots of obstacles and bumpy moments along the path. We are now ready to welcome the new things that are yet to come while cherishing the memories that we hold. Hopes, dreams, smiles, emotions: an open heart will guide us through the new adventures! 💕Line up 1. Sit, relax and open your heart 2. Knee on the ground and open your heart 3. Lay down and open your heart 4. One foot on the ground, find your balance and open your heart 5. Head down and open your heart 6. Open your heart in a twist 7. Bind or hug yourself with an open heart 8. Feel free to open your heart 💞Hosts @verpanno @eri.vlc @pandadoesyoga @tania_ah @yogaaddictedmia @yogi_love_yogi_do 🎁Sponsors @aloyoga + @alomoves . . #alochallenge #fitness #fitnessgirl #yogachallenge #fitnessmotivation #flexibility #flexibilitytraining #camelposevariation #flexibilitygirl #heartopenner #aloyoga #alomove #yogachallange2022 #yogi #yogisofinstagram #yogagirl #yogacommunity #yoga #instayoga #yogini #yogapractice #instaphoto #yogaeverywhere #yogalove #yogalover #igyoga #yogainspiration #igyogalovers
Welcome to day 3 #LoveAloYearound: Lay down and open your heart I opted for #fishpose Wish you all a wonderful New week!! My outfit : @aloyoga . . *************************************************"**" #LoveAloYearound Jan 8-15 A new year has just started. We have left behind us a year that has challenged us with lots of obstacles and bumpy moments along the path. We are now ready to welcome the new things that are yet to come while cherishing the memories that we hold. Hopes, dreams, smiles, emotions: an open heart will guide us through the new adventures! 💕Line up 1. Sit, relax and open your heart 2. Knee on the ground and open your heart 3. Lay down and open your heart 4. One foot on the ground, find your balance and open your heart 5. Head down and open your heart 6. Open your heart in a twist 7. Bind or hug yourself with an open heart 8. Feel free to open your heart 💞Hosts @verpanno @eri.vlc @pandadoesyoga @tania_ah @yogaaddictedmia @yogi_love_yogi_do 🎁Sponsors @aloyoga + @alomoves . . #alochallenge #fitness #fitnessgirl #yogachallenge #fitnessmotivation #flexibility #flexibilitytraining #camelposevariation #flexibilitygirl #heartopenner #aloyoga #alomove #yogachallange2022 #yogi #yogisofinstagram #yogagirl #yogacommunity #yoga #instayoga #yogini #yogapractice #instaphoto #yogaeverywhere #yogalove #yogalover #igyoga #yogainspiration #igyogalovers
Welcome to day 2 #LoveAloYearound: Knee on the ground and open your heart . Please check my co-hosts for more inspiration and options! Wish you all a wonderful weekend!! My outfit : @aloyoga . . *************************************************"**" #LoveAloYearound Jan 8-15 A new year has just started. We have left behind us a year that has challenged us with lots of obstacles and bumpy moments along the path. We are now ready to welcome the new things that are yet to come while cherishing the memories that we hold. Hopes, dreams, smiles, emotions: an open heart will guide us through the new adventures! 💕Line up 1. Sit, relax and open your heart 2. Knee on the ground and open your heart 3. Lay down and open your heart 4. One foot on the ground, find your balance and open your heart 5. Head down and open your heart 6. Open your heart in a twist 7. Bind or hug yourself with an open heart 8. Feel free to open your heart 💞Hosts @verpanno @eri.vlc @pandadoesyoga @tania_ah @yogaaddictedmia @yogi_love_yogi_do 🎁Sponsors @aloyoga + @alomoves . . #alochallenge #fitness #fitnessgirl #yogachallenge #fitnessmotivation #flexibility #flexibilitytraining #camelposevariation #flexibilitygirl #heartopenner #aloyoga #alomove #yogachallange2022 #yogi #yogisofinstagram #yogagirl #yogacommunity #yoga #instayoga #yogini #yogapractice #instaphoto #yogaeverywhere #yogalove #yogalover #igyoga #yogainspiration #igyogalovers
#urdhvadhanurasana #wheelpose „Urdhva“ bedeutet aufwärts, „Dhanu“ ist ein Bogen🏹. In dieser Stellung wird der Körper rückwärts wie ein Bogen gespannt und von Handflächen und Fußsohlen abgestützt. Dieses Asana belebt die Wirbelsäule, indem diese ganz gestreckt wird und hält den Körper geschmeidig und beweglich. Der Rücken fühlt sich gestärkt und voller Leben an. Auch die Arme und die Handgelenke werden gekräftigt. Die Übung hat einen sehr besänftigenden Einffluß auf den Kopf. ___ #урдхвадханурасана „Урдхва» означает вверх, «дхану» - лук🏹. Тело в этой позе опирается на ладони и стопы и образует прогиб. Асана поднос вытягивает позвоночник, делает тело более гибким и «бдительным». Спина укрепляется и становится «живой». Кроме того, поза укрепляет руки, в особенности запястья, а также оказывает успокаивающее воздействие на голову. ___ #йога #йогаонлайн #йогадома #йогакаждыйдень #йогапрактика #хатхайога #йогадляначинающих #йогатренер #YogaInspiration #yogaeveryday #YogaJourney #YogaDaily #yogaeveryday #backbends #backbend #heartopenner #wheel #прогиб #мостик #yogastuttgart #yogadeutschland #yogagermany #yogapractice #yogaprogress #backbendpractice #wheelposevariation #backbendlove #AlOurHeartsOpen
a practice for our heart centre Namaste
Reverse Prayer .:. Every thought is a prayer . Even the not generous . Not kind . Not beautiful . Ones . . . Every thought is guiding us into either courage or fear . Friendship and love or isolation . Connection or disconnection . Which are the prayers I am choosing today? .:.
Day 1 of the Yogis fooling around is any #heartopenner. So I did few and decided to go with the #camelpose And for most embarrassing moment well I am a mom and have them quite a lot. But there is one that lasted way too long. Up until I was 20-25 years old I have never left the house in skirt or dress or shorts or leggings. Because? Well because I thought I am not perfect for them🤷🏻♀️. I feel embarrassed just thinking about it now but at point I was trying to accept someone else’s standards for beauty where today I am living in shorts and leggings. And actually I feel like I am rocking my leggings. I might be almost 35 and have 2 kids but they’ve never looked better on me. #strongereveryday 💫New Challenge Alert💫 YogisFooling Around April 1-7 Poses: 1. Any heart opener What is your most embarrassing memory? 2. Any inversion Think about the last time that you laughed until you cried (tears of joy, of course) 3. Any core strengthening poses Think about the last thing that truly inspired you. 4. Any arm balance What is your favourite joke to tell? 5. Any hip opener Think about three things that make you happy. 6. Any shoulder opener What is the funniest movie/show you've ever watched? 7. Yogi's Choice Write about anything that makes you smile. Hosts: @myoganche @yogawithyordanka @adhipa @lizconnected Sponsors: @loveprayjewelry @orendaindiaofficial @vayumudra @realign_back_wheel @vo.beautyco @adoratherapy @glassticbottle @yogapaws @mymountea HOW TO PLAY: Follow all hosts & sponsors Repost this flyer & tag friends to join in Keep your profile public so we can see you Use hashtag #yogisfoolingaround Around Post all 7 days Show each other some love and support Play safe and have fun! #Yogachallengesdirectory #YogaChallenge #heartwideopen #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #Yogalnspiration #yogaeveryday #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #yogaeveryday #yogalove #yogadailypractice #backbends #yogainspiration
Having fun in a lost Paradise ☀️🌴 🎥: @over.the.sun7 💙 #yoga #backbend #backbendlover #lostisland #paradise #island vibes #islandlife #tintamarre #wheelpose #wheelposevariation #heartopenner #fwi #caribbean #caribbeanlife #sxm #fromparadisewithlove
Mais um domingo chegando ao fim. Mais um mês chegando ao fim. Quem aí tá animado para o próximo mês e mais uma semana que se inicia!? "O passado é a sua lição. O presente é o o seu presente. O futuro é a sua motivação." #AloForSelfLove #alomoves #yogacompaola #yoga #yogaeverywhere #heartopenner #fimdomes #fevereiro #februaryends #day6 #wheelpose #motivacao
SACRED FOOD FOR BODY // SOUL // SPIRIT // HEART We could simply not abstain from sharing this unique Artpiece by @novraka The loving alchemy of mama cacao works on different levels of the body, soul, spirit and heart. She is unique in her wild and loving energy, embracing your feelings and helping with the release of tensions and emotional blockages. She is feminine and sensual, strong and soft, empowering and relaxing, euphoric and meditative. Mama cacao works through feelings and intuition. She is teaching you to surrender, to open your heart and breath deeper. She is a healer, soul soothing medicine, inspiring, centering and renewing. Her spirit is subtle and graceful. She is showing you the path of unconditional love and guiding the way to live more fully from the Heart. It is a doorway to a spiritual dimension inside of yourself, sit down, close your eyes, call upon your guides, welcome the plant spirit, breath deep, sip slowly the sweet and sensual nectar of the god and celebrate life. 🙏🌹🪶 Artwork by @novraka #sensuality #desire #pleasure #invokingcacao #cacaospirit #ancianttribe #foodofthrgod #theobroma #theobromine #cacao #plantassagradas #cacaoceremony #cacaolover #cacaotribe #holistika #ceremoniecacao #goddess #drinkofgod #artwork #artpiece #lovingembrace #heartcenter #pathoflove #heartopenner #healing #medicine
You made all the delicate, inner parts of my body and knit me together in my mother’s womb. Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it. Psalm 139:13–14 #wonderfullymade #happyvalentinesday #loveyourself #valentinesyoga #heartopenner #valentines # #Yogaeveryblessedday #Hathayoga #yogajourney #Yogaphotography #Yogainspiration #yogagirl #yogaeveryday #loveyoga #bodypositive #yoga #namaste #asana #yogapractice #forahappymoment
Hope everyone had a magical #HumpDay 💫✨ Been a minute since I’ve shared my camel on a camel and I’m missing Morocco and my family there a lot lately 🙏🏼✨ Whenever I catch myself in the emotions of lack that missing things creates I replace those thoughts with gratitude for the memories created and for all the future ones I will create as I am the Creator of my destiny and this Goddess is just getting started 🥰💫😜✨😘🔥 . #Camel #CamelOnACamel #heartopenner #happyhimpday #humpdayvibes #moroccanstyle #myhumps #travelgram #gratitude #memories #throwback #tb
#wheelpose #urdhvadhanurasana #урдхвадханурасана _ #йога #йогаонлайн #йогадома #йогакаждыйдень #йогапрактика #хатхайога #йогадляначинающих #йогатренер #йогавновосибирске #YogaInspiration #yogaeveryday #YogaJourney #YogaDaily #yogaeveryday #backbends #backbend #heartopenner #wheel #прогиб #мостик #yogastuttgart #yogadeutschland #yogagermany #yogapractice #yogaprogress #backbendpractice #BendItBackwardsYogis #dhanurasana
Avoir confiance en soi, en ses choix, en son instinct, en voilà un défi que je relève quotidiennement. . Et dans le flow qui suit cette posture je suis supposée me laisser aller vers l arrière, ... confiance à construire encore... . . . . #yogaselfpractice #yogajourney #yogaaddict #yogaspirit #heartopenner #ouvertureducoeur #backbendpractice
I use rainy days to work on my alchemy. Bobinsana is a Master Teacher plant and medicine. It has been used to treat all type of ailments, pain and inflammation. It has also been used as a contraceptive. It can also be coupled with other medicines, such as Ayahuasca, to open ones heart allowing for one to deal with deep grief and trauma . . . #chiefnighthawk #plantmedicine #bobinsana #heartopenner #ayahuasca #nighthawktherapy
History has been made! Feeling Power and Strength. The magic that is Black Womxn Thanking God for this moment. Get ready to WORK people. The fight has only just begun. ✨ #madamvicepresident #wellness #yogiesofinstagtam #mindfulness #radicalacceptance #yoga #yogadaily #browngirlselfcare #blackgirlmagic #heartopenner #yeg #blm #amplifymelanatedvoices #shareblackstories #blacklivesmatter #shareyourlight #loveoverall #fall #afro #blackjoy #model #vegan #fentybeauty #jurassicforest #instadaily #grateful #issavibe #kamalaharris #strongblacklead #blackgirlmagic
♀️♀️♀️ Octubre es el mes de concientización sobre el cáncer de mama, qué puedes hacer para prevenirlo? - Llevar un estilo de vida saludable: alimentación natural y ejercicio regulares 🍓🍏🥑🥦 En el vídeo te muestro respiración de fuego🔥 que es un pranayama importante para energetizar nuestro cuerpo y luego muestro como prepararte y lograr la postura del camello, ustrasana, una postura importante para abrir el corazón. - Disminuye, evita, en lo posible no uses productos de higiene personal y maquillaje sin informarte sobre sus componentes (Parabenos No!!) ☣️⚠️🙅🙅🙅 - Rutinas de autocuidados: incluye en tus días/meses, desintoxicaciones con alimentación, ejercicios, baños de sal, sauna, acompañamiento emocional en tus procesos, todas las terapias que necesites! Deja ir todo lo que ya no te sirve. 🤗💆🛀🧗💃 La vida, tu salud y la estabilidad que puedas lograr inicia en tí, el cáncer de mama y todos los tipos de cáncer se pueden prevenir. Tips de alimentación saludable en: @laveggie.tarija @alimentacionexperimental @rodrayurveda @pranaecotienda Manejo emocional, coaching y terapias alternativas: @reinventarte_coaching @fernanda.penarrieta.3 @warmi.wasi.uruguay #canderdemama #breastcancerawarenessmonth #breastcanermonth #mesdelancerdemama #womanlife #yogaworld #yogawoman #theyogapath #yogacommmunity #yoguini #yogalovers #yogaforbeginners #ustrasana #ushtrasana #heartopenner #openyourheart #anahatachakra #yogaforthechackras #yogaforheart
Heart opening asanas !!! ⭐These can be and should be practiced to strengthen your back as well !!! and thus help you to avoid back pain and back injury !! ⭐Also good posture to correct kyphosis!! ⭐Helps you enhance your lungs capacity to , i e, help you breathe more efficiently !! It is quite relaxing also if you are practicing these postures regularly !!! ☺️🧘🏻♀️ . . . . . . . . . . . . . . . . . #heartopenner #chestopenningpose #yogaeverywhere #yogaforyou #yoga #OmYogaAndWellness #yogainspiration #practice #backpain #yogadaily #yogajourney #yoga #yogaathome #participate #instayoga #progress #life #happiness #mindfulness #healing #onlineyogaclasses #fitness #onlinepilates #pilatesindia #pilatesbangalore #regularclass #morningclasses #yogaworrior #consistent #backstrenghthening #practiceeveryday
It’s my beautiful soul babe warrior Queens birthday today!!! 😍🥳🙌🏼🔥✨ No amount of words can express the amount of love and gratitude I have in my heart for this badass woman and how a I am as strong and beautiful of a soul today because of this beauties love and energy in my life 💯😭🙏🏼✨🖤 @theshelbylynne I Love you so much boooooo! I hope today you feel the love and joy you bring to the world everyday and celebrate with all the good treats 🤤💯🙏🏼😜😘🙏🏼🖤✨ Can’t wait till we get to fly together in person again it doesn’t matter where we are at in the world our souls always seem to find each other again and until we are together in person you know we will be sweating together in our team zooms and connecting one on one through our high vibin video chats 😘🔥🖤💯✨ . ✨ Both of us rockin @mylalaleggings ✨🥰🖤 #BirthdayBabe #BirthdayBitch #BirthdayVibes #acro #partneryoga #flyme #heartopenner #acroyoga #sisterfromanothermister #coachlife #lifebydesign #soulfam #blessed #beachlife #beachyoga #yogafam #yogifamilytravels #yogalife #yogilife #mermaidvibes #beachyogi #oceanvibes #yogaleggings #besties #friendship #belove #belight #truetribe #lovetribe #beyou
Playing with my prop😊 Destek almaktan çekinme 🤣 #backbend #heartopenner #yogawithprops #yogaeverywhere #yogalover❤️ #yogalife #yogaandnature #traktör #traktorpower #yogafun #yogafun
@yemiesonuga Monologue Slams ~ Fear an original monologue by Yemie Sonuga ⠀ Here’s a monologue i wrote, then cut to fit into a minute…..ya’ll i feel like I just put on my big girl pants. 🙏🏽 ⠀ #MonologueMonday #actor #strongblacklead #strongfemalelead #castingcrushescorona #unrepresentedbutnotforlong #quarantinemonologues #canadianactor #Hollywood #Broadway #bookingmagnet #nationalmonologueslam @monologueslam @kennedycasting @ldbcasting #promoteblackactors #monologues #monologuechallenge #monologueslam #wellness #radicalacceptance #browngirlselfcare #blackgirlmagic #heartopenner #amplifymelanatedvoices #shareblackstories #writer #shareyourlight #afro #monologueslamcanada #instadaily #tiff #michelleobama
Monologue Slams ~ Fear an original monologue by Yemie Sonuga ⠀ Here’s a monologue i wrote, then cut to fit into a minute…..ya’ll i feel like I just put on my big girl pants. 🙏🏽 ⠀ #MonologueMonday #actor #strongblacklead #strongfemalelead #castingcrushescorona #unrepresentedbutnotforlong #quarantinemonologues #canadianactor #Hollywood #Broadway #bookingmagnet #nationalmonologueslam @monologueslam @kennedycasting @ldbcasting #promoteblackactors #monologues #monologuechallenge #monologueslam #wellness #radicalacceptance #browngirlselfcare #blackgirlmagic #heartopenner #amplifymelanatedvoices #shareblackstories #writer #shareyourlight #afro #monologueslamcanada #instadaily #tiff #michelleobama
I’v been scared to share a photo of myself for a while now but f*ck it, a girl on twitter called me beautiful today! ⠀ ⠀✨ ⠀ #wellness #yogiesofinstagtam #mindfulness #radicalacceptance #yoga #yogadaily #browngirlselfcare #yogi #blackgirlmagic #heartopenner #nycyogi #blacklivesmatter #blm #amplifymelanatedvoices #shareblackstories #writer #shareyourlight #loveoverall #twitter #afro #blackjoy #model #vegan #fentybeauty #brooklyn #instadaily #tiff #issavibe #michelleobama
Day 5 : Open heart What a better way to start the weekend than with an open heart! An open heart aware of all the beauty and love around us! Happy weekend every one!!❤️ . . . . .🎉FUN YOGA CHALLENGE + GIVEAWAY 🎉 #FestiveFunWithHem with @yogi.hemaxi 🏆SPONSORS 🏆 @onzie #onziegear (One Gorgeous Legging) @Liforme #liforme (One Beautiful Travel Mat) @marthaacunasportwear (One Gorgeous Legging) @zenpolitan (One Bracelet) @yintotheyangyoga (One Knee Pad ) . . Day 1) Sweet Twist Day 2) Happy Hips Day 3) Flexy Hammies Day 4) Strong Arms Day 5) Open Heart (Backbend) Day 6) Playful Inversion Day 7) Share your favorite fun pose . #Giveaway #igyogachallanges #yogafun #yogafam #instayoga #yogalove #emeraldislandresortorlando #kissimmeeflorida #yogapic #yogaeverywhere #yogalife #iloveflorida #travelphotography #yogaoutdoor #airbnbflorida #getfitstayfit #vacationhomesneardisney #soclosetodisney #vacationhomekissimmee #emeraldislandresort #wildthing #heartopenner
“We must take up the spaces we desire, to build a world made without the taint of white colonialism.” I’m so excited for you all to read the first part of my Yoga and Anti-Racism series called. Have you done the work?! Make sure to click the link in my bio to have a read. Part 1 drops today!! Massive thank you to @omstarsofficial and @kinoyoga. #blackgirlyoga #wellness #igyoga #dharmayoga #yogiesofinstagtam #braids #protectivestyles #yogapose #omstars #mindfulness #radicalacceptance #nojusticenopeace #yoga #yogadaily #browngirlselfcare #yogi #blackgirlmagic #heartopenner #nycyogi #yama #tellyourfriendstopullup #blacklivesmatter #blm #amplifymelanatedvoices #shareblackstories #writer #yogaarticle #shareyourlight #loveoverall #theresistance
Variación de #anjaneyasana o #posturadelunacreciente . . Esta posición: -Desarrola equilibrio y estimula la flexibilidad. -Fortalece los tobillos y las piernas. -Regula el sistema digestivo. -Fortalece los músculos de las piernas y la espalda. -Tonifica los músculos abdominales, cuádriceps y glúteos. -Alivia dolores menstruales. -Esta relacionada con el cuarto chakra #anahatachakra. Transmite aceptación, y la capacidad de mantenerse abiert@ y receptiv@. . . Quedan invitados a las clases regulares de Aflora, es un honor para nosotras contribuir a su bienestar. 💚🦋. . . @marianaoriaslopez #lowlounge #lowloungevariation #heartopenner #aperturadecorazón #bienestar #yogabolivia #yogaencasa
You aren’t woke until you realize you are never fully woke 🙏🏼✨🖤 I pray you open your hearts and let go of beliefs that are no longer serving you as the light shines truth on the darkness in our world 🖤✨🙏🏼 . . . #OpenYourHearts #backbend #heartopenner #yogainspiration #bendy #flexible #letgo #innervoice #belove #belight #shinebright #yogalife #outdooryoga #mothernature #atlanta
Once we (women ) rise we either never stop or totally bring the transformation. Still the mind and open the heart ♥️ 🥰😊😂🙏❣️❤️💞💗 #yogiscelebrategrowth #freedyogis #bestyogaphotography #heartopenner #mindstillness
What a beautiful stretch and balance! Amazing 😍😇 Day 4 of #YogiStretchWithLove Challenge: Heart Openner I opted for #wheelpose . Make sure to check with my co-hosts for more choices and inspirations! Also please check our gallery to Cheer each other up!💪 My very nice and comfy outfit & yoga mat by @ayuray_insta - a sustainable and eco Ayurvedic yoga brand❤️❤️❤️ ❤️ #YogiStretchWithLove July 21- 27❤️ . . Join us for one week of enjoying fun and sustainable stretches! We would like to encourage you to open up your body, but without hurting yourself. If you’re hyper mobile, make sure you practice with awareness to not destabilise your joints. If you’re really stiff, make sure you stretch with love, without pushing too hard. Let’s give our body some love and respect it deserves! . Hosts : @suchitra_rx @indirajoga @jacquinoelyoga @yogaaddictedmia @laliceyoga @anasheyoga . Sponsors : @berlinyogaconference (1-Day Pass, Int) @ayuray_insta (full outfit & yoga mat, Int) @Vayumudra (100€ Gift Card, US & EU only) @rollgahealth (facia roll, US only) @yogajunkies (yoga strap, EU only) @loveprayjewelry (bracelet, US only) . Pose list: Day 1: Lotus legs Day 2: Side stretch Day 3: Hip opener Day 4: Heart opener Day 5: Any lunge Day 6: Shoulder stretch Day 7: Yogis choice . How to join: >repost the flyer, follow all the hosts and sponsors >post daily using #YogiStretchWithLove and tag/mention all the hosts and sponsors >you get more points if you invite friends to join and post in stories . And make sure your profile is set yo public so that we can track your progress! . #berlinyogaconference⠀ #wheelpose #heartopenner #outdooryoga #yogaismylife #gethealthystayhealthy #yogalove #yogaaddicted #instagramchallenge #yogainnature #yogapic #challengeaccepted #challenge #challenges #challengeyourself #yogachallenge2020 #yogachallenge #yogachallenges #photochallenge #photocontest
As I take a moment of reflection before entering a new week, I’m left utterly inspired by the words of NP and @elephantjournal writer #JenniferBizuneh. Thus, I drafted my own “Dear You” letter as a step in the right direction towards patience, healing and growth post life‘s heartbreak. • Dear You, They say time heals. In hindsight they were right but while stuck in the middle of it, as time passed the weight of the pain became suffocating and inescapable. Life did not stop nor did it feel fulfilling. I had no choice but to deal with the pain, let the tears stream and float in the river they supported. I hit rock bottom and my sorrow helped me dig a hole underground where I buried my hope and my faith. In the midst of digging through the dirt, I stumbled upon a root, a sprout that reignited my awareness and belief that within my soul lay all the answers. My faith resided in me after all. You did not break me my love- I’m no one’s victim. You didn’t come to remind me that I am not enough, you came to remind me that I am enough because I say so and I feel whole. You didn’t come to remind me that I don’t matter, you came to remind me that I have to matter to myself before I can show up for anyone else. My attraction to you was instant, soul and heart-encompassing and utterly intoxicating because the depth of your pain mirrored mine in a way that it became my safe heaven. However, your broken parts are yours to own and don’t fit into the puzzle of my health and happiness. And just like that, I felt free. The only power you possessed in my life was the power I granted you. Today I affirm to take such power away from you as I wholeheartedly invest in a journey of self-care to love myself, as I am- ever flawed but with sincere intentions to evolve and do better as well as show up even more authentically each and every day. It was always my job to love me and so that is what I’m doing. All the love I have given you and wished for in return, I reserve for myself and am showing myself. *CONT IN COMMENTS*
Workshop Announcement!! First of all its been an age since I last posted! So you know this is going to be something special!! I am teaming up with @y7studio and Devine Feminine Empowerment Coach @carakovacs_ to bring you: Divine Feminine Workshop: Empowerment, Movement + Intersectionality. Explore soul opening postures and intersectionality (the way that identity impacts and intersects with our work on and off the mat). This workshop includes 30 minutes of movement, followed by an exploration of intersectional feminism and how it relates spiritually, breakout rooms, group discussion and meditation. We are so excited to bring this to you on ✨ Monday, 7/20 @ 7pm EST ✨the Second New Moon in Cancer, the sign of the Mother and Divine Feminine. The new moon represents new beginnings and a great time to manifest. We will be collectively manifesting for the protection of Black Lives together. ✨ Next Monday, 7/13 I will be taking over Y7’s instagram at 12pm. Make sure to tune in to learn more about this workshop, and/or just come and have a chat with Cara and I. If you watched my last post I will be continuing that discussion and addressing some of the internal anti-racism work that can be and should be done! ✨Come learn, experience, move, and share your light. I can’t wait to see you there. Reserve your spot: y7-studio.com/workshops-online ✨ All proceeds go to @theblackfeministproject. Y7 will match all proceeds raised ⠀✨ ⠀ ⠀ #blackgirlyoga #wellness #igyoga #antiracism #yogiesofinstagtam #braids #protectivestyles #fightthepower #spiritualawakening #mindfulness #bodypositive #yogamodel #yoga #yogadaily #yogateacher #browngirlselfcare #yogi #blackgirlyoga #heartopenner #nycyogi #yama #tellyourfriendstopullup #blacklivesmatter #blm #amplifymelanatedvoices #shareblackstories
“Change happens through movement and movement heals.” - Joseph Pilates . Closing down with the final class of #momentumfest 2020 with what it’s meant for me. Very real, very raw 😢 moment with Stevie. . #mourningloss #movementheals #josephpilatesquotes #heartopenner #energyclearing
Let’s have a conversation on what it means to be an Ally. Have you done the work? Have you healed your minds from your unconscious bias and internal micro aggressions? Are you ready for the long road ahead? Are you willing to try? ⠀ ⠀✨ ⠀ ⠀ #blackgirlyoga #wellness #igyoga #dharmayoga #yogiesofinstagtam #braids #protectivestyles #yogapose #athletanyc #mindfulness #bodypositive #yogamodel #yoga #yogadaily #yogateacher #browngirlselfcare #yogi #blackgirlyoga #heartopenner #nycyogi #yama #tellyourfriendstopullup #blacklivesmatter #blm #amplifymelanatedvoices #shareblackstories
113 days of my Gratitude 🙏 Thursday 23 April 2020 Fresh heart opener in nature 🌝Taurus ♉️ style 🌚🌏☘️🙏☀️ Autumn is here 🧡💚☀️ . #gratitude #happiness #grateful #countingmyblessings #yoga #yogamama #moorabbin #baysideyogamama #strength #heartopenner #surrender #flow #selfempowerment #naturelover #autumn #newmoontaurus #april #newvibes #fresh #fitness #wdzięczność #kobieta #życie #moc
I wanted to share a healing meditation I channeled this am - this one is to not only open the heart and give your self love but also one you can use to magically send love and healing energy to those you can’t give a gigantic squeeze to right now! Hope you enjoy it - sending you such love! M xx Ps. I’m aware I look a little stoned here - I’ve been channelling for a few hour so bathed in the high vibes!!! 🤩 #soulfuel #heavilymeditated #healing #crystals #loveislouder #heartopenner #goodvibesonly #love #mediations #radiate #healing #loveislouder #heavilymeditated #spirit #grounded #protected #goodvibesonly #spiritjunkie #healer #energy #thepowerofcrystalhealing #spirited #peaceofmind #✨💫
Join our group! Social distancing doesn't mean we have to be lonely. It is an opportunity to get creative. Have a video chat cocktail party with your friends on zoom, initiate an art prompt between your friends and share your creations, start a recipe share of your favorite foods, start a book club and discuss over video chat or in a Facebook Group! Our founder, Chef Kyra, is heading a Facebook Group for yoga, self-care, and community during the quarantine. Check out our bio link to join in the virtual fun! Don't forget to take time to open your heart to your own growth too. This can also be a beautiful time for self-discovery, reading, learning, refining skillsets, and building foundations for ongoing projects and goals. How are you holding up through all of this? What are you and your friends doing to connect during this physical distancing? #socialdistancing #physicaldistancing #covid19 #yogalife #quarantinelife #6feet #heartopenner #ariesseason #yogaeverydamnday #wanderlust #quarantine #coronaviruslockdown #mycovidstory #thegreatamericantakeout #wheelpose #asana #yogapractice #moreplease #morepleaze #yogachef #yogafood #yogagirl #findyourdharma #doyourdharma #growth #growthvibes #quarantineandchill
As you think of each moment in your life you’re grateful for, loose yourself in it, become it, feel it, embrace it & wholeheartedly, stop searching for the answers on the outside of you, and instead make love to the unknown and be present with it. I invite you to open your heart Open it to love Open it to freedom Open it to truth Vulnerability Presence Transformation Stillness #wheel #wheellove #heartopenner #heartchakra #availability #opentoall #yogi #movement #soul #selflove #lovelntegrationyogi #tea
Love this challenge 😍 Day 1 #AloBoutTheHolidays December 15th-24th #heartopenner I choose low lunge heart opener Here's Yogi's choice favorite poses lineup: Fav heart opener Fav forward fold Fav side bends Fav core strengthener Fav relaxation posture Fav hip opener Fav arm balance Fav inversion Fav balancing posture Yogi's Choice How to play: 1️⃣ Follow all hosts and sponsors 2️⃣ Use the #AloBoutTheHolidays 3️⃣ Repost this flyer and tag some friends to join! 4️⃣ Post a picture of your fav poses each day 5️⃣ Set your profile to public so we can see 🎄Hosts: @yogi.bree @stardivakhushi @divyak_yoga @supyogawithkarine @thehappyyogii ❄Sponsors: @aloyoga @alo.moves @loveprayjewelry 🍁 "Listen to your body, respect it and appreciate it "🙏 .❤ #equanimity #yogini #yogisofinstagram #yogapose #igyogacommunity #yogateacher #divyak_yoga #restorativeyoga #mindfulness #iloveyoga #indianyogi #yogamastersindia #yogachallenge #yogainspiration #practiceandalliscoming #divyak_yoga_challenges #outdooryoga #yogavariation #aloyoga #aloyogachallenge - #regrann
www.bksyogastudio.com #bksyogastudio #yogawithatwist #yogaquote #bikram #bikramchoudhury #yoga #backbend #heartopenner #yogainstructor #yogapose #yogainspiration #naplesfl #naplesflorida #yogastudio #yogateacher
Yoga is my bestfriend... ⠀ ⠀✨ ⠀ 📸: @realtaylorman ⠀ ⠀✨ ⠀ Classes - it’s a short week as I’m off home for #Canadian #thanksgiving @y7studio 5:30pm & 7pm - @solacenewyork 5:45pm - Tuesday’s Meatpacking ⠀ ⠀✨ ⠀ Codes and Discounts YEMIE 10% @shaktibarre YEMIE25 @freskincare ⠀ ⠀✨ ⠀ #blackgirlyoga #wellness #igyoga #dharmayoga #yogiesofinstagtam #fitmodel #braids #protectivestyles #yogafit #yogapose #athletanyc #y7 #mindfulness #bodypositive #yogamodel #yoga #yogadaily #yoga #lowlungetwist #yogateacher #browngirlselfcare #yogi #blackgirlyoga #heartopenner #nycyogi #nyc #kingpigeonpose #ekapadarajakapotasana
Chandra Namaskar 🌙 Cresent Lunge 💕 Dear my Godess, May October is for Opportunity, Overcome and Outstanding 🙏💛💙❤ #yogawithkrunoi #hipsopening #heartopenner #mindful #spiritualgirl #cresentlunge #ครูหน่อยโยคะ #yogabangkok #mindfulbodyyoga #yogaloftmetropolitan 📸 Thanks to @beebee_yoga
~ Reverse Prayer Pose (Paschim Namaskarasana) ~ Increases flexibility and releases tension in your arms, shoulders, and chest. This is a gentle heart-opening pose that’s a great start for deeper heart openers and back-bends #oxygenyogaandfitness #oxygencoquitlam #ilovemylife #yoga #poseOfTheWeek #oxygenyogaandfitness #oxygencoquitlam #ilovemylife #benefits #yoga #yogaBenefits #yogaPose #heartOpening #weekly #reversePrayerPose #flexibility #deeperbackbends #backbend #heartopenner
“My body is a living temple of love, My body is the body of the Goddess, My body is the body of the Whole One, Oh, I am that I am” 🎼 This morning I remembered this chant I learned some years back. I chanted it silently throughout my whole practice and it served as a powerful reminder of what I so often forget. God(dess) resides within us, by taking care of our selves, by finding harmony in our bodies, minds and hearts we are doing a service to the One, we are honoring the Divinity that is manifesting through us ✨ - - - - - - - - - #yoga #sadhana #asana #hatha #hathayoga #camelpose #doyouyoga #ustrasana #yogagirl #yogaallday #yogasana #bhaktiyoga #rajayoga #yogachittavrittinirodha #sthiramsukhamasanam #heartopenner #shakti