It’s the small non scale wins for me 💁🏼♀️❤️🥰💪🔥 #progress #fitness #fitnessjourney #progresswithme #gymmotivation #gymrat #gymgirl #instafitness #musclebuilding #girlswholift
If you've never considered working on your reactive dog's behaviour modification online then you may not know what to expect..... Here is what I offer: 1️⃣ **Comfort & Safety:** Your pup receives my individual attention in their familiar surroundings, guided by my expertise for a stress-free learning experience. #ComfortWithMe #SafeTrainingSpace 2️⃣ **My Trigger Management:** I understand the unique triggers your dog faces and craft training plans to minimise exposure, promoting a calmer state of mind. #TriggerAwareness #CalmWithMe 3️⃣ **Tailored Progress with Me:** My tailored approach ensures rapid progress, with sessions customised to your dog's needs, accelerating their journey to confidence. #ProgressWithMe #TailoredTraining 4️⃣ **Expert Guidance with Me:** Benefit from my wealth of experience and knowledge, accessible conveniently from your home. Receive expert advice and support every step of the way. #ExpertiseWithMe #GuidedByMe 5️⃣ **Time-Saving Solutions with Me:** Skip the travel hassle and house tidying – with my online sessions, you save valuable time while still giving your dog the attention they deserve. #TimeSaverWithMe #EfficiencyWithMe 🌟 **Discover My Results:** Unsure about online training? Let me show you the incredible transformations it can achieve for reactive dogs. Trust in my methods and witness the magic unfold. #MyMagic #BelieveInResults Together, let's empower your reactive dog to live their best life! 🌟🐶 #ReactiveDog #PositiveTraining #withme
I don’t know if this is progress pics or vanity but here we are… #selfie #progresspics #selfiemode #progresswithme #loveyourselffirst #nooneelsematters
Struggling with mental blockage? 😶🌫️ Whether is due to your workload that has caused you to stress out, your inspiration and ideas have gone cause you spent too much time scrolling through no-value content or even you are doubting your progress. Here are top 10 tips how to fix mental blockage: 1. **Take Breaks:** Step away, breathe, and give your mind a timeout. Sometimes, a little distance can bring clarity. 2. **Change Your Environment:** A new setting can spark fresh ideas and break the monotony contributing to mental blocks. 3. **Exercise:** Physical activity pumps up those endorphins, helping to clear your mind and boost creativity. 4. **Mindful Breathing:** A few minutes of deep, mindful breathing can calm your nerves and help refocus your thoughts. 5. **Limit Distractions:** Identify and minimize distractions, especially the ones contributing to your mental block. 6. **Creative Warm-Up:** Engage in a creative warm-up activity to kickstart your imagination before diving into the main task. 7. **Seek Inspiration:** Read, watch, or listen to content that inspires you. It could reignite the creative spark. 8. **Break Down Tasks:** Divide your workload into smaller, manageable tasks. Tackling one at a time can be less overwhelming. 9. **Talk It Out:** Discussing your ideas or challenges with someone else can provide a fresh perspective. 10. **Celebrate Progress:** Acknowledge and celebrate small victories. It's a great way to build momentum and confidence. Like and share if you found this useful 👍 #mentalblock #BeMindfulPauseConnect #progresswithme #motiveofchange #mindfullness #tips #selfimprovement
Veins ⭐💪🔥 #gymmotivation #gymlover #loveforever #trainwithrc #progresswithme #fit #fitnessmotivation #jorneytomakebody
No experience is a cause of success or failure. We do not suffer from the shock of our experiences, so-called trauma – but we make out of them just what suits our purposes. #GrowWithMe #DevelopWithMe #ProgressWithMe
Being financially independent is a world-class weapon 💸😇 Learn the skills and be capable....Hurry up Nowwww🤠 #independentlifeskills #financialfreedom✔️ #progresswithme #growthmindsetallday #skillsforlife✨ #associateayesha
The truth is : why be average if you can be more than that? Suddenly everything becomes possible when you want more and you know your worth...dreams turn into reality by making my students believe in themselves again 🤩😍😎 #believeinyourself #dreamscometrue #progresswithme #happyteacher #happy #blessed🙏 #thankful #everythingispossible #indemand
Roll on the nice weather so I can get on my skates again 🛼☀️🌅🕶 #throwback #skates #skating #quads #quadskating #skater #skate #girlskate #quadskating #quadfitness #fitness #progress #progression #progresswithme #progressnotperfection #progresspic #skatergirl #fishnets #lmnade #lmnadeskates #skatehut @lmnade
It can be hard to admit it when your skills have deteriorated, but that is exactly what has happened to me. A few weeks ago, I picked up a pencil to draw for the first time in a while. The resulting scribbles that looked back at me from that page weren't even a shadow of what I once worked so hard to be able to achieve. Rather than taking an absence, I should have practiced at least a bit here and there. Instead, I decided to give in and let my busy life tell me no. But I've decided that it's enough of the easy road. So I got an empty sketchbook, a new pencil, and committed to filling a page every day. It might not be pretty, but practice will bring progress. I hope that sharing my coming progress with you all will be an encouragement to practice and work for what you want to achieve, even if you're starting from a dismal or unoptimal place. I encourage you to find something to improve with me during this journey and spend even just a little time working on it every day. . Thank you to everyone who has stuck around in my absence, and welcome to everyone who is joining me in persuing this new goal. - 花 . Progress posts coming very soon!
Lectures + reviewers It's amazing how medical students are able to do tasks simultaneously. 😆 How are you everyone?? #medicinestudent #medicalschool #studymotivation #studytable #studygram #studygrammer #studywithme #progresswithme #progressnotperfection #studentlife #medicine #medstudygram #studydesk #studywalls
Life update: I'm back after not being so active for a month. I'm back. The past month was the darkest period for our family. We faced covid. My grandpa ,the uncle of my dad who is close to my heart, passed away last Oct 5 and My grandma (mom of my dad) passed away last Oct 16. I'm juggling two memorial services (since I'm the one doing the livestream) and reviewing for exams while preparing for case presentations. Still, I can declare God is still good despite all of this. Let us all learn to value time and the people around us. We do not hold our life, do everything with purpose and progress everyday. God bless you all 🥰 #studymotovation #medicinestudent #medicalschool #coviddiaries #medicinestudent #medstudent #student #studytable #studygrammer #studygram #studytable #study #progresswithme #purpose
Post workout meal #progresswithme
Finished 4 sets of pomodoro today. Acheievement unlocked 😭 🥳Been trying to improve my focus time. How about you? What are you trying to improve today? Do not despise your small beginnings. #student #medicalschool #medicinestudent #medicine #medicalschool #studytable #studyroom #studygrammer #studywithme #studygram #studyinspiration #studydesk #studymotovation #progresswithme #progressnotperfection
Just finished 3 sets of pomodoro. Been studying Surgery the past few days 😪tiring but I have been enjoying it somehow. Progress is difficult but definitely rewarding. Every small decision you do today will affect your tomorrow. So keep it up and don't give up! #medicinestudent #medicalschool #medstudent #surgery #progresswithme #productivity #studytable #studyinspiration #studyroom #studywithme #studygrammer #studygram
2 sets of Pomodoro before going to bed. 🛏 I wasn't that productive today, a lot of things happened and it distracted me big time. Despite that, I wanted to end this day well. Progress not perfection. 2 topics in surgery before bed time. 😴 Good night from the other side of the world.😴🌛 #student #studytable #studyinspiration #studyroom #studywithme #studywall #pomodoro #medicinestudent #medicalschool #medstudent #onlineclasses #productivity #progresswithme #progress #progressnotperfection
Baked Mac + Surgery 🤩 I'm just thankful I have a brother who loves to cook. His food is always awesome and soooooo goooood! How's your day everyone? #studygram #medicinestudent #medicalschool #studyroom #studyinspiration #progresswithme #studentlife #onlineclasses #studymotivation #studywall #successquotes #keepgoing
I have a short attention span and Pomodoro really helps me a lot in focusing on small chunks of task. Progress is like a seed that is sown. Let me share to you one of the quotes I have read. "Success each day should be judged by the seeds sown not the harvest reaped."-John Maxwell So you see, a seed is still a seed no matter how small it is. Never understimate the power of planting a seed. Keep going 💪 #studygram #medicinestudent #medicalschool #studyroom #studyinspiration #progresswithme #studentlife #onlineclasses #studymotivation #studywall #successquotes #keepgoing
Chesapeake Shores + soup = perfect combi I have always loved Chesapeake Shores. I love the O'briens and they are so relatable as a family.Season 5 has shown great character development for the 5 siblings ❣ How about you, what's your favorite family series? #chesapeakeshores #obrienfamily #studytable #student #studyinspiration #studyroom #progresswithme #medicinestudent #medstudent #studygram
This is what progress looks like. (Swipe to see the before) Little progress is better than no progress at all. Success comes in taking many small steps. If you stumble in a small step, it rarely matters. Don't gift wrap the garbage. Let little failures go. - John Maxwell I had a hard time keeping my table clean, when multiple activities pile up I get overwhelmed and somehow I just leave it like that. This is what I decided to do today -- CLEANING. A small progress in my daily routine. I always stumble on certain routines in my life but these past few days I've been in the process of mastering the "small things" principle. Small steps, small beginnings, small progress. How's your progress today? Be it big or small I am proud of you Progress with me today 💙 #studygram #medstudygram #medstudent #student #tablesetup #progressnotperfection #studentlife #medicalschool #studytable #studymotivation #studyroom #studywithme #progresswithme #studyinspiration #studyquotes #christianstudent #medicalstudent #studywall #studycommunity #desksetup #deskorganization #organizing
🚨Accepting virtual clients 🚨 Train with my via live video from the comfort of your home, home gym, park, or even office! Sessions start at $32.00 per hour! Such an amazing deal for all that’s included!! What it all entails: 🔥Workouts tailored to your fitness goals. 🔥 Weekly progress reports sent to you each week showing your progress and a list of all the exercises performed! 🔥Nutrition guidance. 🔥Live instructor led courses via google duo, FaceTime, Facebook live, or IG live. (Whatever works) 🔥 Let’s start today! Email me or dm me! 💪🏼Serious inquiries only! 💪🏼
Full body blast 💥 Get a pen jot down the moves - set a timer 45 secs on 15 off and go for it! Repeat 3 times! Or better still let me bring the music , the timer, the motivation, the scaling options and the friendly fun atmosphere. Sweat it out at home, lean up , get fitter, get stronger and enjoy the process - JOIN ONE OF MY WORKOUTS - Monday 8pm , Wednesday 18:30 , Saturday 10am - can’t make the class ask for the live recording! #fullbodyworkout #liveclass #progresswithme #personaltrainer #wednesdayworkout #saturdaysweatsession
Imagine NEW YEAR 2020 came and you were all set to be your best most fittest self!! You made eating healthier and daily exercise a habit already!! You would be so far ahead right!! And you would be ready for a program that not only gets you in charge of your activity and nutrition but teaches you to Take control of all the things in your life — nutrition, exercise, sleep — to live a happier, healthier life. This sounds difficult and at times it will be; but we will start at the beginning learning basic exercise movement and making nutrition habits and gradually work our way up to crush CONTROL Freak For the NEW YEAR!!! I am looking for people that are ready to learn and to grow into Control Freaks with me!! We will start September 8th with a 3 week exercise and nutrition program and advance together!! And then Crush control freak together like pros! Who is with me!! 🌟We move now 🌟we Make progress 🌟We See progress 🌟And then LEVEL UP!!! . . . . #getthefoundationsright #startatthebeggining #worktogetherwintogether #levelup #getthebasics #phaseone #timetostart #progresswithme #progressintosuccess #progressisprogress #letsmoveforwardtogether #movenow #timetogrow #thetimeisnow⏰ #beourbestselves #growandlearn2gether #getfittereveryday #fitwithrealfood #focusedonmygoals #focusedonme #evolvetogether #womensupportingwomen #supporttosuccess
Enjoying the start of my Summer holidays with a bottle of bubbly that my colleague gave to me as a little thank you 😍🤩 Life is especially sweet in Summer...Danke, Erna 😍😘 #charlesbertin #charlesbertinchampagne #summertime #organizingmyonlinelessons #workingandenjoyingatthesametime #progresswithme #neverstop #thebrainsneedsinfo #thankful🙏🏻 #happy #blessed #dothingswithpassion #happyteacher
Do exactly what it says! Make each day count!😆✍️ FOLLOW ME!📲 @everyday_interest 👉 Daily motivation and posts for your interest🤝 #dailyquotesforyou #dailypostmotivation #inspireyou
Some musical theatre while I read. #coronavirusselfquarrantine #homeschoollife #homeschooldays #musicaltheatrekids #giraffecostume #teachingfromrest #indooractivities #momtime #progresswithme #youtuber #yellowknife #yellowknifenwtcanada🇨🇦
PERISISTENCE IS AN ESSENTIAL FACTOR IN THE PROCEDURE OF TRANSMUTING DESIRES INTO ITS MONETARY EQUIVALENT AND ITS ACHIEVED JUST BY THE POWER OF THE WILL. #PWMWORLD #PROGRESSWITHME #YOURSUCCESSISMYSUCCESS. Soon on your fingertips
JUST AFTER WEALTHDROGAN INTERVIEW #PROGRESSWITHME #PWMWORLD #WEALTHDRAGON
LIFE HAS A VALUE BUT THE DIFFERENCE OF LIVING IT TO THE FULLEST IS BY GOAL ACTION EXECUTION. WHAT A DAY OF NETWORKING WITH @vincentwong_official and @john_lee_official. #YOURNETWORKISYOURNETWORTH. #PROGRESSWITHME #WEALTHDRAGON.
We made it! Part two of our journey from Ontario to Yellowknife is coming soon on my youtube channel (progress with me)! It would be up sooner if i hadnt left our computer cord in a hotel on the way here.... #yellowknife #roadtrip #crosscountrymove #videocomingsoon #northwestterritories #itscoldhere #likereallycold #progresswithme #fourprovinces #oneterritory #gettingsettled #bigmove
Getting back to a good morning routine. "Do all things without murmurings and disputings!" -Philippians 2:14 #scriptures #scriptureoftheday #biblescripture #progresswithme #morningroutine #miraclemorning #morningscripture #accomplishinggoals #accomplishments #philippians #comefollowme2019 #tvfree #enjoyinglife #subscribeonyoutube #givethankstogod #befaithful #nodoubts #beobedient #homeschoolmom #homeschoolers #homeschoolmorning #homeschoolvids #homeschoolyoutubers
Doing transformation Tuesday a bit differently, since I'm trying to shift my focus on what's progressing in my body right now. That was the whole point of this past months #progresswithlacey challenge (for me), was to focus on me, what my body needed, what my life needed, and I loved adding this into my daily routine. (My girls did awesome, btw!) Thanks to @hiivicc being her wonderful self, I decided about a month or so ago to try doing headstands. I watched Vic doing hers, and I hadn't ever really done head or hand stands when I was a kid. I was clumsy and chunky haha. The first is one of my first attempts, and its cringy. WHAT AM I DOIN?? Idek. The second video was this morning. Before I did a workout or anything, I started with a headstand. These are just under a month apart. I'm still working on it, obviously, but practice makes progress, and I stay practicin. # #whatwouldvicdo #wwvd #headstands #journey #weightloss #practicemakesprogress #practice #progress #progresswithlacey #progresswithme #core #yoga #morphea #sorrymybuttisweird
Yesterday was day one of my progress challenge. I spent the day on the beach, running and walking through sand, doin a little yoga, and just getting that peace that I get when I'm standing face to face with the ocean. I needed that to help me recenter. One of my goals is not to focus on the scale, and I'm not, but I wanted to see if I'd dropped back under 200, and y'all....I skipped right past 198, and got 197 this morning, but more than that, I pushed myself in my workout today, and it felt soooo good. Today was 🦵 and 🍑 day. With the help of my @perfectpeachathletics bands, my legs and booty will be feeling it tomorrow😊😊 #selfaccountability #accountability #progresswithlacey #progresswithme #ocean #oregoncoast #pnw #happyplace #legday #bootyday #yogaeveryday #sweat #perfectpeachathletics
I have a history of botching Chris’ birthday cakes over these past ten years. His favourite year was when I bought him an ice cream cake and then put it in the fridge and then (his favourite part of the story) I cried. This year I made my first attempt at cheesecake. It’s half raw so at least I’m consistent! Happy Birthday to the most patient and understanding man in the universe! I’m so sorry you’re so old!!!!!! *disclaimer he just got off nights so it seems like the end of the day to him so we ate some in the morning .. I feel sick but the kids really enjoyed it!* #30thbirthday #birthdaycheesecake #homemadecheesecake #husbandsbirthday #cakeforbreakfast #progresswithme #youtubemommy #youtubemom #chocolatecherry #foodfail #nailedit #mypoorhusband
Montreal temple 👨👩👧👦 #montrealtemple #thrchurchofjesuschristoflatterdaysaints #canadiantemple #houseofthelord #progresswithme #makinggoals #notv #moregratitude #gratitude #beautifulgardens #feelinggood #momdate #selfcare #selfcaretime #familiesareforever #beautifulday☀️ #peacefullness #momtime
All U Can Eat. Graciously at my table, we bout to get live. #aucecakez #graffiti #sanjose #twitch #videogamesandart #progresswithme #learning @just_in_04
The first time I reached 10000 steps since I got my @fitbit It’s a lot more challenging then I thought it would be! Now I’m going out today to hit it again! #fitbit #fitbitflex2 #gettinghealthy #losingweight #losingbabyweight #motivation #postbabybody #postbabybelly #diastasisrecti #tryingtoheal #10000steps #walkingforweightloss #walkingforhealth #walkingforfitness #progresswithme #youtubers #youtuber #subscribetomychannel #linkindescription #familyworkout #timeoutdoors
One basket in our bellies and two to take home. 😂 #strawberrypicking #strawberries #freshpicked #freshpickedstrawberries #🍓 #homeschooladventures #homeschoolingmom #healthybodieshealthyminds #kidshavingfun #christianmom #christianmoms #homeschool #momlife #thisishomeschool #homeed #homeschoollife #summerhomeschool #summeractivities #summeractivitiesforkids #yearroundhomeschooling #homeeducation #progresswithme #youtuber #youtubehomeschoolmom
Self control is like a muscle: the more you use it, the stronger it gets. Avoiding something tempting once will help you develop the ability to resist other temptations in the future. -Dr. Walter Mischel Guys I bought a @fitbit. I decided AGAIN to try to lose some of this weight by doing more movement and eating better (specifically not eating 100 cookies a day). Trying to develop those muscles (the self control one too! Wish me luck and follow for updates! #fitbitflex2 #weightlossjourney2019 #postpregnancyweightloss #postpregnancyweightlossjourney #momyoutuber #youtubermommy #progresswithme #selfcontrol #nocookies #byebyebabyweight #stepgoals #stepcounting #homeschoolingmom #follow #like #homeschoolmum #homeschoolchannel #selfimprovementdaily #selfimprovementquotes #quoteoftheday
My husband insisted on making my daughters 4th birthday cake all from scratch.. even the fondant! I thought he was nuts but I have to say it tasted a lot better! Anyone recognize what movie this is from?! We make a lot from scratch around here just to see what we can do but mostly to save money! I thought I was saving money making homemade pancakes too but turns out I wasn’t at all! Check out my latest YouTube video where I break down the cost of making it homemade vs buying a store bought package! Link us in my description box! #progresswithme #foodhacks #cookingfromscratch #savingmoney #moneysavingtips #guessthemovie #youtubemom #homemadefondant #homemadebirthdaycake #hoteltransylvania #partytime🎉 #familyoffour #fouryearolds #greathusband #homeschoolingmom #homeschoolersofinstagram #homeschoolers #ontariohomeschoolers #canadianhomeschoolers #youtuber #birthdaygirl #subscribe
Sometimes as a homeschool mom I worry about all of the things that my kids may be “missing” by not being in school. It becomes especially hard when my daughter says “I want to go to school”. I used to take this so offensively and I would even cry about it later on. I realized as I sat and talked with her about it that she really just wanted to ride the school bus and make new friends. Now that I know the reason behind her feelings I can help with those things so that we both can feel better! Here we are riding the city bus today and she’s so thrilled to be able to do it with her best friend, her brother! I have set up some play dates for her to meet other children and am making a conscious effort to surround her with people she can consider her friends. Those were such small things that she wanted. I read another homeschooling moms post about her daughter saying she wanted to go to school just because she wanted a new backpack. Anyway, my point is I now get to feel a little less guilty about those things that she thought she was missing and focus on the joy that I get to experience as she does and learns the things she loves! #homeschoolmom #guiltfree #growingupwithsiblings #happinessishomemade #homeschoolingmom #canadianhomeschoolers #citybus #makingfriends #joysofmotherhood #doyourbest #loveyourkids #progresswithme #youtuber
New video up on YouTube! https://youtu.be/ahBGsozd9mo #declutter #organization #lds #momlife #mom #youtube #progress #progresswithme #homemaker
Finishing up filming my next declutter video of the playroom! Have you seen my first one? Check it out here: https://youtu.be/uruhea_Hmh4 #momlife #declutter #youtube #progression #lds #progresswithme #miraclemorning #bookreport #declutteryourlife #simplify #homeschooler #wife #toddlers #decluttering #youtuber #ldslife #kids
This morning I looked in the mirror and thought, “Look at how much progress I have made!” . I started thinking about where I was a year ago... where I can be a year from now... and I took a moment to soak it all in. . First- My train of thought didn’t start on a negative track. That is a new feeling for me- and one I hope to continue to work on. . Second- I only had one “What if...?” thought and then my mindset automatically shifted to “What now...?” . What is possible now!? ANYTHING! . Are you ready to find out what is possible!? . Let’s use the rest of the year to achieve those goals you set back in January. (Or set some right now!) . If you are ready to improve your health, fitness, mindset and so much more, comment below or message me! . #goalgetter #goalsetter #celebrateachievements #makingprogess #healthandfitnessjourney #findingmystrength #fitfam #fitmom #80dayobsession #80DO #teamac #mindsetshift #progressoverperfection #healthyeating #personaldevelopment #readyforachange #baseballmom #october #last90days #endonahighnote #setgoals #goalsrightnow #leanin #watchmeprogress #progresswithme
Train with me in Progress Gym 💪 If you work afternoon and you can workout mornings, I will personally make your training program and teach you each exercise from it.If you need special attention I'm available evenings for Personal trainings at the gym 😊 #progressgymcy #trainwithme
The gym is where I belong ❤ Join me for personal trainings at Progress Gym 💪 #ProgressGym #personaltrainer #gyminstructor #dedicatedtrainer
And just like that 20 minutes is over and this little lady decided to join me so she could eat my hair... Two 30 minute walks, play time with some kiddos and some housework also went down today. #progresswithme #puglife #mom #wife #RECE #fitmom #beachbody #liift4life
It's #flex Friday and I am loving the small amount of definition I can see coming into my arms! Yesterday was a rest day since I did legs twice #sorrynotsorry Sunday and Monday are designated rest days as well but I'm not sure I could rest for two days. This Hybrid calendar is too generous and absolutely addicting. #progresswithme #armday #liift4 #liftheavier #flexit #fitmoms
In case you're wondering - today's a rest day BUUUTTT I am about to go hit play anyway - my workout buddy couldn't make it last night so we're pushing the rest day for another day. #flexibility And seriously after 20 minutes I can still get everything I need to done and be in bed by 11. #momwin #whydontyou #stillwatching #progresswithme #homegirlgotmesweatinganextraday
I did 20-25 sets on yesterdays very fun and awesome workout 👻🔥💪🏼💯 . IF somebody Want to learn the planche contact This beast and join his jorney and planche game 😎🔥💯 #365daysplanching @barstar_australia . . Part 1 . #nevergiveup #neversatisfied #neverskip #hardworkpaysoff #motivation #inspiration #fun #fittness #fittnesinspiration #fitnessmotivation #frontlever #planche #straddleplanche #tuckplanche #tuckfrontlever #tuckfrontleverpullups #progress #progression #progresswithme . 📷 @casper_nordieng 📷
Even through my focus & creativity, I still got my thing. But I'm still a romantic who reflects it back. #CancerProblems #TheseWatersRunDeep #IPromiseIGiveYouTheWorldIfYouRunDeepWithMe #Cancer #Emotions #Love #Nurturing #Healers #workinprogress #ProgressWithMe
Birthday in 90 days, y'all know what that means! Yup!! #90DayChallange #absmadeinthekitchen #progresswithme #HammerGang #GetInTheBestShapeInYourLife #AskMeHow #DisrespectfulResults
Swear I had the time of my life this year!!! Opening my photos is the greatest thing in the world! I want to thank EVERYONE who I spent time with in 2016. I'm so blessed it's sickening lmao. 2017 will be better than this trust me. I'm so excited about what I'm working on it's scary! Stay blessed my friends & stay in contact!! SO excited to meet the new people who'll walk into my life! #Blessed #Travel #LoveYourself #DoTheImpossible #PuraVida #Thankful #ProgressWithMe #GreatFriends #LastingMemories #BrightAssFuture !!
SAVED BY ALLAH AND NOW AT PEACE 🙏. THX TO ALLAH. LIFE IS LIKE A MENU OF FOOD WHAT U ORDER IS WHAT U GET. THE SALAD OR SIDE DISH ARE THE PEOPLE THAT U KEEP AROUND U. CHOOSE YOUR SALAD/SIDE DISH PROPERLY BECAUSE IT CAN MAKE U VOMIT ALL UR MAIN COURSE ON THE MENU. GOD/ALLAH IS GOOD ALL THE TIME. **BLESSING TO ALL GOOD PEOPLE THAT DO GOOD AND KEEP IT REAL.** #ALLAHISGREATEST #LIFEDEVELOPMENT #PROGRESSWITHME. #DETERMINATION
Goodmorning abs! lol I would like to see more of you😬 lol #myfitnessjourney #slowprocess #progresswithme #progressnotperfection
Breakfast fuel, change it up and find out what works by meeting your energy demands as well as body composition and training goals. Fuel up. Taking on new clients in Danbury, all while progressing my strong edge team in Norwalk. please message me for details. Let's get it started. #fuelup #norwalkedge #edgefitnessclubs #danbury #training #nutrition #wellness #sportsperformance #mastertrainer #ISSA #EXOS #movement #mobility #trainwithme #progresswithme #changewithme #family
All the PWM Executives ; PROGRESS is our culture. #ProgressWithMe, Progress with him, Progress with them. Whatever way you wanna say it. But progress in any way.
Rich is Gangsta ∞. ✈. 🌊. 💎.
Superset 10 close grip cable curls 10 wide grip! Then a sorry excuse for some pull-ups mind you this is the end of my workout #imaprogress #progresswithme #acceptthechellenge