MONDAY MOTIVATION: the first day of the week sets the tone. Don’t miss your workout! Plus, you KNOW you’ll be glad you did a hard workout once you’re done! NOTHING FEELS BETTER THAN A FINISHED WORKOUT! #mondaymotivation #mondaymindset #motivationmonday At CrossFit Edwardsville, you get a MORE EXCITING and MORE EFFECTIVE gym experience. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Interested? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free & immediate access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #hwpo #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #mondaymotivation #mondaymindset #motivation #fitnessmotivation #mindset #stlmade #monday #mondaymood #mondayvibes
You’re either STUCK or BORED of the average, lonely gym or home fitness program. But you’re SCARED to try CrossFit. Go ahead and relax. You’ll start your CrossFit journey with private coaching with one of our coaches, who have 20,000 combined hours of professional experience. Result: you’re gradually transitioned into CrossFit in a safe, fun, and personalized way. No fear or pressure for you. Just an exciting, effective, and progressive onboarding to everything that CrossFit has to offer you. At CrossFit Edwardsville, you get a MORE EXCITING and MORE EFFECTIVE gym experience so you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Interested? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free & immediate access to our library. #awardwinningbestgym #crossfitedwardsville #nofear #nofears #nofearhere #nofearnolimitsnosubstitutes #nofearofheights #Nofearjustfaith #NoFearNoRegrets #NoFearNoExcusesNoRegrets #nofearinlove #NoFearFreedom #NoFearNoFun #nofearbro #nofearnewyear #NoFearJustLove
FREE EBOOKS AVAILABLE ON OUR WEBSITE. Free on our website: our entire eBook library. You want to know you’re making the RIGHT decision when you join a gym- especially a premium one, like a CrossFit gym. You want to have a good sense for: is THIS my tribe? Are these my people? Am I feeling their vibe? Would this be a fun, exciting, effective program for me? You want to feel good about the brand and its tribe before you join it. We get it. On our website, you can find eBooks, audiobooks, and more. Check em out. They’re all free. OR: text EBOOK to 618-248-4256 and you’ll get immediate free access to your cell phone. Do your homework on us. STUDY US from home before you call us. Become an educated consumer. Learn how we think, how we coach, and discover the kind of people who do CrossFit and LOVE IT here (hint: they’re fun and super motivating to be around)! Then, you’ll know for sure that this is the exciting, effective, and logical next step for you in your fitness journey. And THEN you can call us about joining...and start looking, feeling, and performing better than you EVER have. #moreexciting #moreeffective #awardwinningbestgym #crossfitedwardsville #Learning #learningisfun #learningbydoing #learningtofly #learningcurve #learningeveryday #learningexperience #LearningNewThings #learningathome #learningfromthebest #learningprocess #themoreyouknow #reading #ebook #ebooks
Do you have a physical job that REQUIRES a ton of physical STRENGTH and STAMINA? And do you find it getting tougher and tougher to meet those physical demands AND meet the demands of your spouse, kids, and your own social life and hobbies? Patrick Jameson’s a laborer with a job that requires great physical strength and stamina. He first came to CrossFit when he noticed it was getting harder to meet his work demands each day. He also wanted to hit a goal weight, get 6-pack abs, get bigger biceps, and run a half-marathon. He joined our 6-Week Challenge (coached fitness and nutrition) and since then, he’s developed a whole other level of strength, stamina, and physique. He looks awesome and he can do lots of cool things he couldn’t do before. Patrick: “CrossFit has made me healthier, fitter, and I've learned alot of things I didnt know I had the capability of doing. My job is very physically demanding; CrossFit keeps me up in shape enough for tasks I have to do.” Now it’s YOUR turn. Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #demandexcellence #chasingexcellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #hwpo #stronger #faster #leaner #better #growth #hardworkpaysoff
Just sign up and show up. We will do the rest (except giving 100% of your best effort! That part's on you ;) ) #moreeffective #moreexciting #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #hwpo #mwga #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #takeaction #motivation #signup #showup #showupandblowup
Are you balancing school, career, and everything else- and feeling like you badly NEED an outlet for blowing off stress? Do you REALLY need some quality YOU time?? Jordan Swanberg is a registered nurse (RN) and full time nursing anesthesia student at the university. He’s been an athlete and active for a long time, but came to CrossFit when he was ready for MORE. Jordan: “CrossFit has improved all aspects of my health and fitness better than any other fitness routine I've tried. I feel stronger, more conditioned, and more functional than I have ever before in my life. It's improved my diet and made me really care about the things I put into my body so that I'm properly fueled up for Crossfit's challenging workouts.” He continues: “After completing a CrossFit workout I feel accomplished. This feeling drives me to study with more concentration and has really helped me relieve stress from all of life's demands. Becoming a member at CrossFit Edwardsville was one of the best decisions I made for myself. “ If you’re ready to de-stress and balance the school/career work with some dedicated YOU time, reach out to us. Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #AwardWinningBestGym CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreeffective #moreexciting #crossfitedwardsville #fitfam #crossfit #demandexcellence #chasingexcellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #metroeast #beastmode #nursing #nursingstudent #collegestudent #siue #siu #cougars
Stronger. Leaner. Happier. Better. We specialize in turning people into their best, strongest and most badass selves! It’s not magic. Our fitness+nutrition programs (like our Transformation Program) are your ticket to SERIOUS improvements... and they’re fun too. NEED THAT? DO THIS: 1. Visit our website (link in bio) and pick a time for a No-Sweat Conversation. 2. We’ll collaborate with you to find a time for a 1st Class Experience. 3. Your coach will progressively onboard you to our program so you enjoy the process of getting started. At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. Or text EBOOK to 618-248-4256 to get free, immediate access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #community #crossfit #girlswholift #mindset #transformationtuesday #tuesdaytransformation #progress #results #noexcuses #justdoit #findaway #nofear #nutritioncoaching #success #bestlife #improvement #menofaction #menoffaithandfire
Stronger. Leaner. Happier. Better. We specialize in turning people into their best, strongest and most badass selves! It’s not magic. Our fitness+nutrition programs (like our Transformation Program) are your ticket to SERIOUS improvements... and they’re fun too. NEED THAT? DO THIS: 1. Visit our website (link in bio) and pick a time for a No-Sweat Conversation. 2. We’ll collaborate with you to find a time for a 1st Class Experience. 3. Your coach will progressively onboard you to our program so you enjoy the process of getting started. At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. Or text EBOOK to 618-248-4256 to get free, immediate access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #community #crossfit #girlswholift #mindset #transformationtuesday #tuesdaytransformation #progress #results #noexcuses #justdoit #findaway #nofear #nutritioncoaching #success #bestlife #improvement #menofaction #menoffaithandfire
Every day, our coaching team brings you a FOR THE DAY so you can develop the MINDSET and THOUGHT PATTERNS of winners and overcomers. CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #crossfitedwardsville #communityofexcellence #fitfam #crossfit #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #mwga #hwpo #mindset #mentalgame #mindsetiseverything #mindsetshift #thinkpositive
MONDAY MOTIVATION: the first day of the week sets the tone. Don’t miss your workout! Plus, you KNOW you’ll be glad you did a hard workout once you’re done! NOTHING FEELS BETTER THAN A FINISHED WORKOUT! #mondaymotivation #mondaymindset #motivationmonday At CrossFit Edwardsville, you get a MORE EXCITING and MORE EFFECTIVE gym experience. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Interested? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free & immediate access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #hwpo #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #mondaymotivation #mondaymindset #motivation #fitnessmotivation #mindset #stlmade #monday #mondaymood #mondayvibes
You’re either STUCK or BORED of the average, lonely gym or home fitness program. But you’re SCARED to try CrossFit. Go ahead and relax. You’ll start your CrossFit journey with private coaching with one of our coaches, who have 20,000 combined hours of professional experience. Result: you’re gradually transitioned into CrossFit in a safe, fun, and personalized way. No fear or pressure for you. Just an exciting, effective, and progressive onboarding to everything that CrossFit has to offer you. At CrossFit Edwardsville, you get a MORE EXCITING and MORE EFFECTIVE gym experience so you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Interested? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free & immediate access to our library. #awardwinningbestgym #crossfitedwardsville #nofear #nofears #nofearhere #nofearnolimitsnosubstitutes #nofearofheights #Nofearjustfaith #NoFearNoRegrets #NoFearNoExcusesNoRegrets #nofearinlove #NoFearFreedom #NoFearNoFun #nofearbro #nofearnewyear #NoFearJustLove
Free on our website: our entire eBook library. You want to know you’re making the RIGHT decision when you join a gym- especially a premium one, like a CrossFit gym. You want to have a good sense for: is THIS my tribe? Are these my people? Am I feeling their vibe? Would this be a fun, exciting, effective program for me? You want to feel good about the brand and its tribe before you join it. We get it. On our website, you can find eBooks, audiobooks, and more. Check em out. They’re all free. OR: text EBOOK to 618-248-4256 and you’ll get immediate free access to your cell phone. Do your homework on us. STUDY US from home before you call us. Become an educated consumer. Learn how we think, how we coach, and discover the kind of people who do CrossFit and LOVE IT here (hint: they’re fun and super motivating to be around)! Then, you’ll know for sure that this is the exciting, effective, and logical next step for you in your fitness journey. And THEN you can call us about joining...and start looking, feeling, and performing better than you EVER have. #moreexciting #moreeffective #awardwinningbestgym #crossfitedwardsville #Learning #learningisfun #learningbydoing #learningtofly #learningcurve #learningeveryday #learningexperience #LearningNewThings #learningathome #learningfromthebest #learningprocess #themoreyouknow #reading #ebook #ebooks
Just sign up and show up. We will do the rest (except giving 100% of your best effort! That part's on you ;) ) #moreeffective #moreexciting #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #hwpo #mwga #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #takeaction #motivation #signup #showup #showupandblowup
Stronger. Leaner. Happier. Better. We specialize in turning men into their best, strongest and most badass selves! It’s not magic. Our fitness+nutrition programs (like our Transformation Program) are your ticket to SERIOUS improvements... and they’re fun too. NEED THAT? DO THIS: 1. Visit our website (link in bio) and pick a time for a No-Sweat Conversation. 2. We’ll collaborate with you to find a time for a 1st Class Experience. 3. Your coach will progressively onboard you to our program so you enjoy the process of getting started. At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. Or text EBOOK to 618-248-4256 to get free, immediate access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #community #crossfit #girlswholift #mindset #transformationtuesday #tuesdaytransformation #progress #results #noexcuses #justdoit #findaway #nofear #nutritioncoaching #success #bestlife #improvement #menofaction #menoffaithandfire
“I’d thought about trying CrossFit for about two years, before I actually signed up here at CFE. If I’d have known what I know now, I’d have signed up way sooner. There are people that start at all stages here. There are people who walk through these doors who have never been to a gym, and there are already-fit people who come here. They tailor or modify things for you here at CFE, so wherever you’re at, they work with you. Anyone- any shape or size- can come here to work out, and they will feel at home.” -Angela Lange, wife, mother, and Sales Manager Ready to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #AwardWinningBestGym At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting #crossfitedwardsville #fear #Fearless #Fears #FearlessMotivation #fearlessphysiques #fearlessphoto #fearful #fearlessgirl #fearnot #fearnothing #fearfactor #fearlessrecords #fearfullyandwonderfullymade #FearlessFriday #fearlesshome #fearlesslyauthentic #fearlessfocusnn
Dumbbells: we make them more exciting and more effective. You’ve got dumbbells at home, but you just don’t know what to do with em. And you’re just so UNMOTIVATED to exercise alone, in your garage or basement. Good news: our coaches specialize in making exercises more interesting- dare we say, EXCITING- and more EFFECTIVE. Meaning: join us here, and you’ll NEVER be bored with exercising again. You’ll have a COACH to figure out the workouts for you. You’ll be surrounded by a COMMUNITY of like-minded, go-getter, motivated and MOTIVATING people who are living their best lives. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting You’ll get connected to other amazing people who will become good friends and social connections for you. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. NEED THAT? DO THIS: Visit our website (link in bio) and pick a time for a No-Sweat Conversation. We’ll collaborate with you to find a time for a 1st Class Experience. Your coach will progressively onboard you to our program so you enjoy the process of getting started. Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #mwga #stl #effective #exciting #618 #glened #wod #stlmade #friends #socialconnection #better #growth #live #liveyourbestlife #bestlife #CrossFitGames #CrossFit #dumbbell #dumbbells #db
The #1 thing we hear: “I wanted to try CrossFit Edwardsville but I was scared/intimidated to call or visit; I wasn’t sure if I was ready yet.” Is that the thought running through your mind, too? We understand. Looking in from the outside, it’s easy to feel like you’ve got to be some kind of star athlete or in TOP SHAPE to BELONG here. In truth, everyone who comes to CrossFit Edwardsville was nervous at the start, but they realized VERY quickly that this is an environment of HEALTHY SUPPORT and inclusiveness, not judgment. Still, we know you might still doubt yourself or your preparedness. That’s normal. So, we engineered our whole experience to MINIMIZE FEAR and anxiety. Our new-client onboarding process has been refined to perfection, is always tailored to your needs, and lets you gradually progress into our program at the pace you choose. Result: LESS FEAR AND ANXIETY, and MORE EXCITEMENT AND EFFECTIVENESS. Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One.. or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting #crossfitedwardsville #communityofexcellence #fitfam #crossfit #demandexcellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #cleaneating #healthylifestyle #nofear #mindset #mindsettraining #health #wellness
You’re either STUCK or BORED of the average, lonely gym or home fitness program. At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym, or at home. You’ll have a COACH to figure out the workouts for you. You’ll be surrounded by a COMMUNITY of like-minded, go-getter, motivated and MOTIVATING people who are living their best lives. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting You’ll get connected to other amazing people who will become good friends and social connections for you. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. NEED THAT? DO THIS: Visit our website (link in bio) and pick a time for a No-Sweat Conversation. We’ll collaborate with you to find a time for a 1st Class Experience. Your coach will progressively onboard you to our program so you enjoy the process of getting started. Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #mwga #stl #effective #exciting #618 #glened #wod #stlmade #friends #socialconnection #better #growth #live #liveyourbestlife #bestlife #CrossFitGames #CrossFit #Fitness #Workout #fitter #faster #stronger #makingpeoplebettert
You’re either STUCK or BORED of the average, lonely gym or home fitness program. But you’re SCARED to try CrossFit. Go ahead and relax. You’ll start your CrossFit journey with private coaching with one of our coaches, who have 20,000 combined hours of professional experience. Result: you’re gradually transitioned into CrossFit in a safe, fun, and personalized way. No fear or pressure for you. Just an exciting, effective, and progressive onboarding to everything that CrossFit has to offer you. At CrossFit Edwardsville, you get a MORE EXCITING and MORE EFFECTIVE gym experience so you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Interested? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free & immediate access to our library. #awardwinningbestgym #crossfitedwardsville #nofear #nofears #nofearhere #nofearnolimitsnosubstitutes #nofearofheights #Nofearjustfaith #NoFearNoRegrets #NoFearNoExcusesNoRegrets #nofearinlove #NoFearFreedom #NoFearNoFun #nofearbro #nofearnewyear #NoFearJustLove
Free on our website: our entire eBook library. You want to know you’re making the RIGHT decision when you join a gym- especially a premium one, like a CrossFit gym. You want to have a good sense for: is THIS my tribe? Are these my people? Am I feeling their vibe? Would this be a fun, exciting, effective program for me? You want to feel good about the brand and its tribe before you join it. We get it. On our website, you can find eBooks, audiobooks, and more. Check em out. They’re all free. OR: text EBOOK to 618-248-4256 and you’ll get immediate free access to your cell phone. Do your homework on us. STUDY US from home before you call us. Become an educated consumer. Learn how we think, how we coach, and discover the kind of people who do CrossFit and LOVE IT here (hint: they’re fun and super motivating to be around)! Then, you’ll know for sure that this is the exciting, effective, and logical next step for you in your fitness journey. And THEN you can call us about joining...and start looking, feeling, and performing better than you EVER have. #moreexciting #moreeffective #awardwinningbestgym #crossfitedwardsville #Learning #learningisfun #learningbydoing #learningtofly #learningcurve #learningeveryday #learningexperience #LearningNewThings #learningathome #learningfromthebest #learningprocess #themoreyouknow #reading #ebook #ebooks
It’s late afternoon. These kids are STILL here, putting in the work... Because champions are built by doing the WORK others DONT do. . Do your 7-to-12-year-old kids need a strength and conditioning coach and program to help them build the capacity & coordination needed to excel in any sport? Or maybe they just need a healthy outlet where they learn to value and appreciate hard work, fitness, and health- so they don’t spend their youth becoming addicted to screens? Then the CrossFit Edwardsville kids’ program (ages 7-12), OR one of our private coaching programs (over age 12), is probably a good match for them. Ready to learn more? Click over to our website (link in bio) and click Get Started to see Step One. CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #demandexcellence #chasingexcellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #metroeast #kids #crossfitkids #kidfitness #youth
Just sign up and show up. We will do the rest (except giving 100% of your best effort! That part's on you ;) ) #moreeffective #moreexciting #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #hwpo #mwga #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #takeaction #motivation #signup #showup #showupandblowup
IMAGE 1: James now. IMAGE 2: James then. It’s not magic. It’s science 🧪 🧫 🧬 and we have it figured out for you. If you want your own transformation, consider reaching out to the amazing health coach James Hooks ( @james_d_hooks ) directly OR give us a call to talk about what your own exciting, effective personal transformation journey would look like. CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #crossfitedwardsville #communityofexcellence #fitfam #crossfit #demandexcellence #chasingexcellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #transformationthursday #transformation #thenandnow #beforeandafter #whoa
WELLNESS WEDNESDAY: Most of us were NOT trained in healthy behaviors growing up. Result: we have lots of bad habits and self-destructive patterns to break. . . . Need help getting your diet and mind right? Join one of our Nutrition programs today! . . . Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #awardwinningbestgym . . . CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting . . . #crossfitedwardsville #communityofexcellence #fitfam #crossfit #demandexcellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #cleaneating #healthylifestyle #wellnesswednesday #mindset #mindsettraining #health #wellness
Working out at home? And you’re bored of it, or stuck- not making progress? Yes, at-home workouts can be convenient- but you’re still not really sure what workouts to do.... what path will get you to where you want to go the FASTEST? And it’s so hard to get motivated all alone. You’re missing the accountability to follow through. Enter #CFEatHome for the win. Our equipment. Our coaches. Our On-Demand Workout Platform with over 300 videos to choose from. YOUR workout, at YOUR home. You get your exact gameplan from us. We give you the motivation and accountability to follow through. You do the workout at home on your time. Result: you look great, feel great, and perform at your best- on YOUR time. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. At-Home Workouts with CFE: #MoreExciting and #MoreEffective . Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #excellence #noexcuses #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #wodathome #athomeworkout #athomeworkouts #coronavirus #coronamemes #covid_19 #quaranteams #quaranteamschallenge #dowork #findaway
Stronger. Leaner. Happier. Better. We specialize in turning people into their best, strongest and most badass selves! It’s not magic. Our fitness+nutrition programs (like our Transformation Program) are your ticket to SERIOUS improvements... and they’re fun too. NEED THAT? DO THIS: 1. Visit our website (link in bio) and pick a time for a No-Sweat Conversation. 2. We’ll collaborate with you to find a time for a 1st Class Experience. 3. Your coach will progressively onboard you to our program so you enjoy the process of getting started. At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. Or text EBOOK to 618-248-4256 to get free, immediate access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #community #crossfit #girlswholift #mindset #transformationtuesday #tuesdaytransformation #progress #results #noexcuses #justdoit #findaway #nofear #nutritioncoaching #success #bestlife #improvement #menofaction #menoffaithandfire
You’re either STUCK or BORED of the average, lonely gym or home fitness program. But you’re SCARED to try CrossFit. It looks scary from the outside looking in. Go ahead and relax. CrossFit isn’t really like that. Watch the video above to hear what LaShata’ “LaLa” Grayson has to say about fear of starting CrossFit. At CrossFit Edwardsville, you get a MORE EXCITING and MORE EFFECTIVE gym experience so you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Interested? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free & immediate access to our library. #awardwinningbestgym #crossfitedwardsville #nofear #nofears #nofearhere #nofearnolimitsnosubstitutes #nofearofheights #Nofearjustfaith #NoFearNoRegrets #NoFearNoExcusesNoRegrets #nofearinlove #NoFearFreedom #NoFearNoFun #nofearbro #nofearnewyear #NoFearJustLove
Maybe you just want to get a long, slow steady burn going so you work out all the toxins. 🔥 Maybe you don’t want to worry about technique of lifting weights properly today. 🏋️ 🏋️♀️ Maybe you just want to SWEAT. 💦 We’ve got you covered: CrossFit Elements. No weights. Just sweat. Elements Classes: Mon Wed Thur Sat at CFE. See you there. CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #metroeast #sweat #crossfitendurance #burn
MINDSET MONDAY: A negative, messy mindset will hold you back MORE than the wrong exercises or rep schemes. Every day, our coaching team brings you a FOR THE DAY so you can develop the MINDSET and THOUGHT PATTERNS of winners and overcomers. CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #crossfitedwardsville #communityofexcellence #fitfam #crossfit #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #mwga #hwpo #mindset #mentalgame #mindsetiseverything #mindsetshift #thinkpositive
Reminder: People who show you new music are important #newmusic #reminder #influence #important #fresh #moreexciting #musicalguides #treatyourself #mixitup #connections #somethingnew #opportunity #hiddentreasures #littlethings #perspective #painting #acrylic #kunst #artoftheday #dailyartwork #outsiderart #lowbrowart #artofthedaysac #sadahirecoasters #coasterart #flomm #flommist #beercoaster #coasterart #bierdeckel #michelobbrewing
Just sign up and show up. We will do the rest (except giving 100% of your best effort! That part's on you ;) ) #moreeffective #moreexciting #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #hwpo #mwga #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #takeaction #motivation #signup #showup #showupandblowup
WELLNESS WEDNESDAY: Most of us were NOT trained in healthy behaviors growing up. Result: we have lots of bad habits and self-destructive patterns to break. . . . Need help getting your diet and mind right? Join one of our Nutrition programs today! . . . Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #awardwinningbestgym . . . CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting . . . #crossfitedwardsville #communityofexcellence #fitfam #crossfit #demandexcellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #cleaneating #healthylifestyle #wellnesswednesday #mindset #mindsettraining #health #wellness
Not liking what you’re seeing in those Zoom conference calls? Worried about the transformation of your face in those Zoom calls- seeing your physical slide becoming more obvious in the face-chat? Stuck indoors, you’re eating too much of all the wrong foods, and it’s literally weighing on you. As in, your weights trending in the wrong direction, and quickly. What’s more, you’re not getting out as much- for GOOD reason- but the inactivity is making everything worse. You’re not feeling very good these days. AND: You can literally see the erosion of your health when you see yourself in the Zoom conference meetings. We understand the struggle, and we have your solution. DO THIS: Visit our website (link in bio) and pick a time for a No-Sweat Conversation. We’ll collaborate with you to find a time for a 1st Class Experience. Your coach will progressively onboard you to our program so you enjoy the process of getting started. At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym, or at home. You’ll have a COACH to figure out the workouts for you. You’ll be surrounded by a COMMUNITY of like-minded, go-getter, motivated and MOTIVATING people who are living their best lives. You’ll get connected to other amazing people who will become good friends and social connections for you. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #mwga #stl #effective #exciting #618 #glened #wod #stlmade #friends #socialconnection #better #growth #live #liveyourbestlife #bestlife #zoom #zoomcall #teleconference #virtual
MICRO PROBLEM: You’re smart. You know about fitness, and you probably know about healthy eating, too. Your problem isn’t knowledge. It’s following thru and DOING what you KNOW you’re supposed to, CONSISTENTLY. You don’t have any ACCOUNTABILITY to follow through and TAKE CONSISTENT ACTION. That’s the problem. Good news: accountability is the BEST THING we provide. Systems and safety nets that KEEP YOU ACCOUNTABLE for showing up and DOING what you SAID you would do. RESULT: you actually DO the things you know you should —> and you LOOK BETTER, FEEL BETTER, and PERFORM BETTER IN LIFE as a result. Winner winner chicken dinner. At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym, or at home. You’ll have a COACH to figure out the workouts for you. You’ll be surrounded by a COMMUNITY of like-minded, go-getter, motivated and MOTIVATING people who are living their best lives. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting You’ll get connected to other amazing people who will become good friends and social connections for you. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. NEED THAT? DO THIS: Visit our website (link in bio) and pick a time for a No-Sweat Conversation. We’ll collaborate with you to find a time for a 1st Class Experience. Your coach will progressively onboard you to our program so you enjoy the process of getting started. #accountability #accountabilitypartner #accountabilitygroup #accountabilitypost #accountabilitycoach #accountabilitypartners #accountabilitycoaching #accountabilityiskey #accountabilitygroups #accountabilitysquad #accountabilitychallenge #crossfitedwardsville
Weight and inches: down. Energy and strength: up. Congratulations! You earned it and deserve it! Stronger. Leaner. Happier. Better. We specialize in turning people into their best, strongest and most badass selves! It’s not magic. Our fitness+nutrition programs (like our Transformation Program) are your ticket to SERIOUS improvements... and they’re fun too. NEED THAT? DO THIS: 1. Visit our website (link in bio) and pick a time for a No-Sweat Conversation. 2. We’ll collaborate with you to find a time for a 1st Class Experience. 3. Your coach will progressively onboard you to our program so you enjoy the process of getting started. At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. Or text EBOOK to 618-248-4256 to get free, immediate access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #community #crossfit #girlswholift #mindset #transformationtuesday #tuesdaytransformation #progress #results #noexcuses #justdoit #findaway #nofear #nutritioncoaching #success #bestlife #improvement #menofaction #menoffaithandfire
I'm like Popeye, but instead of spinach it's 8 beers #secretweapon #likepopeye #8beers #identity #weekendbaby #moreexciting #bothways #strongtothefinich #forstrength #billygoat #humor #insteadofspinach #technically #littlethings #perspective #painting #acrylic #kunst #artoftheday #dailyartwork #outsiderart #lowbrowart #artofthedaysac #sadahirecoasters #coasterart #flomm #flommist #beercoaster #coasterart #bierdeckel #IPA10k
“Allow your interest to be greater than the fear and intimidation. CrossFit is simply a great fit for everybody. You will become strong at each workout.” -Charlene Yates/Merrill, mother and manager of a caretaker facility “CrossFit Edwardsville is really personal! The coaches scale to YOUR current abilities. They don't push you in a way that intimidates, only in a way that make YOU grow. The other members support and encourage. I've never been anywhere that matches this care for the individual.” -Mary Hamrick, mother and teacher “As someone who has participated in numerous different fitness regimens… this is one that literally meets you where you are and allows you to progress at the speed that you’re able to.” -James Davis, husband, father and army recruiter . . “Don’t believe a WORD you hear [from outsiders or the internet]. Just come and try it ONE time. Try it for yourself just ONE TIME.” -Mark Donavon, husband, father of two, and manager of product development for a national pet-products brand . . . “Come to CrossFit Edwardsville, where we have [new beginner onboarding programs]. You’ll learn all the movements, all the techniques- everything, the coaches guide you through your first weeks. Then, when you show up to class, it’s not intimidating; you can just focus on meeting your new friends and family here. It makes it a lot easier!” -Patrick Burke, university student & former military At CrossFit Edwardsville, you get a MORE EXCITING and MORE EFFECTIVE gym experience. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Ready to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. Or, text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fun #funny #funnymemes #funnyvideos #funtimes #funk #funnypictures #funday #funnymeme #functionaltraining #Funinthesun #functional #funnypic #funnypost #functionalfitness
Thinking of tigers being large cats isn't as exciting as thinking of cats being small tigers #tigers #sizematters #cats #smalltigers #bigcats #moreexciting #howbig #treatyourself #volume #identity #humor #funfacts #technically #littlethings #perspective #painting #acrylic #kunst #artoftheday #dailyartwork #outsiderart #lowbrowart #artofthedaysac #sadahirecoasters #coasterart #flomm #flommist #beercoaster #coasterart #bierdeckel #lagunitasbrewing
MINDSET MONDAY: A negative, messy mindset will hold you back MORE than the wrong exercises or rep schemes. Every day, our coaching team brings you a FOR THE DAY so you can develop the MINDSET and THOUGHT PATTERNS of winners and overcomers. CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #crossfitedwardsville #communityofexcellence #fitfam #crossfit #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #mwga #hwpo #mindset #mentalgame #mindsetiseverything #mindsetshift #thinkpositive
Everyone starts their CrossFit journey with private coaching with one of our coaches, who have 20,000 combined hours of professional experience. Result: you’re gradually transitioned into CrossFit in a safe, fun, and personalized way. No fear or pressure for you. Just an exciting, effective, and progressive onboarding to everything that CrossFit has to offer you. At CrossFit Edwardsville, you get a MORE EXCITING and MORE EFFECTIVE gym experience so you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Interested? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free & immediate access to our library. #awardwinningbestgym #crossfitedwardsville #nofear #nofears #nofearhere #nofearnolimitsnosubstitutes #nofearofheights #Nofearjustfaith #NoFearNoRegrets #NoFearNoExcusesNoRegrets #nofearinlove #NoFearFreedom #NoFearNoFun #nofearbro #nofearnewyear #NoFearJustLove
FREE EBOOKS AVAILABLE ON OUR WEBSITE. Free on our website: our entire eBook library. You want to know you’re making the RIGHT decision when you join a gym- especially a premium one, like a CrossFit gym. You want to have a good sense for: is THIS my tribe? Are these my people? Am I feeling their vibe? Would this be a fun, exciting, effective program for me? You want to feel good about the brand and its tribe before you join it. We get it. On our website, you can find eBooks, audiobooks, and more. Check em out. They’re all free. OR: text EBOOK to 618-248-4256 and you’ll get immediate free access to your cell phone. Do your homework on us. STUDY US from home before you call us. Become an educated consumer. Learn how we think, how we coach, and discover the kind of people who do CrossFit and LOVE IT here (hint: they’re fun and super motivating to be around)! Then, you’ll know for sure that this is the exciting, effective, and logical next step for you in your fitness journey. And THEN you can call us about joining...and start looking, feeling, and performing better than you EVER have. #moreexciting #moreeffective #awardwinningbestgym #crossfitedwardsville #Learning #learningisfun #learningbydoing #learningtofly #learningcurve #learningeveryday #learningexperience #LearningNewThings #learningathome #learningfromthebest #learningprocess #themoreyouknow #reading #ebook #ebooks
Last year I was influenced big time by Booktok and purchased way too many books. So this year I am determined to not buy any books. At the beginning of the year I wrapped up all of my unread books in brown paper and when I have finished a book I pick a random number out of a jar for my next read. I am loving picking my next reads like this, makes it that bit more exciting not knowing what I’m going to get 😊 Today I picked Happy Place by Emily Henry. I have been looking forward to reading this one. #books #bookban #readingmytbr #readingmytbrstack #moreexciting #nomorebuyingbooks #savingmoney #pickabook #emilyhenry #happyplace #frugalaussiemum #frugality #frugallife #budgeting #budgetlife #budgetaussiemum
MICRO-PROBLEM: YOU’RE BORED OF THE SAME OLD STALE DUMBBELL EXERCISES. Dumbbells: we make them more exciting and more effective. You’ve got dumbbells at home, but you just don’t know what to do with em. And you’re just so UNMOTIVATED to exercise alone, in your garage or basement. Good news: our coaches specialize in making exercises more interesting- dare we say, EXCITING- and more EFFECTIVE. Meaning: join us here, and you’ll NEVER be bored with exercising again. You’ll have a COACH to figure out the workouts for you. You’ll be surrounded by a COMMUNITY of like-minded, go-getter, motivated and MOTIVATING people who are living their best lives. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting You’ll get connected to other amazing people who will become good friends and social connections for you. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. NEED THAT? DO THIS: Visit our website (link in bio) and pick a time for a No-Sweat Conversation. We’ll collaborate with you to find a time for a 1st Class Experience. Your coach will progressively onboard you to our program so you enjoy the process of getting started. Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #mwga #stl #effective #exciting #618 #glened #wod #stlmade #friends #socialconnection #better #growth #live #liveyourbestlife #bestlife #CrossFitGames #CrossFit #dumbbell #dumbbells #db
Everyone starts their CrossFit journey with private coaching with one of our coaches, who have 20,000 combined hours of professional experience. Result: you’re gradually transitioned into CrossFit in a safe, fun, and personalized way. No fear or pressure for you. Just an exciting, effective, and progressive onboarding to everything that CrossFit has to offer you. At CrossFit Edwardsville, you get a MORE EXCITING and MORE EFFECTIVE gym experience so you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Interested? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free & immediate access to our library. #awardwinningbestgym #crossfitedwardsville #nofear #nofears #nofearhere #nofearnolimitsnosubstitutes #nofearofheights #Nofearjustfaith #NoFearNoRegrets #NoFearNoExcusesNoRegrets #nofearinlove #NoFearFreedom #NoFearNoFun #nofearbro #nofearnewyear #NoFearJustLove
BLACK BACK TEXT ONLY- SIGN UP. SHOW UP. WE HANDLE THE REST. Just sign up and show up. We will do the rest (except giving 100% of your best effort! That part's on you ;) ) #moreeffective #moreexciting #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #hwpo #mwga #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #takeaction #motivation #signup #showup #showupandblowup
Stronger. Leaner. Happier. Better. We specialize in turning men into their best, strongest and most badass selves! It’s not magic. Our fitness+nutrition programs (like our Transformation Program) are your ticket to SERIOUS improvements... and they’re fun too. NEED THAT? DO THIS: 1. Visit our website (link in bio) and pick a time for a No-Sweat Conversation. 2. We’ll collaborate with you to find a time for a 1st Class Experience. 3. Your coach will progressively onboard you to our program so you enjoy the process of getting started. At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. Or text EBOOK to 618-248-4256 to get free, immediate access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #community #crossfit #girlswholift #mindset #transformationtuesday #tuesdaytransformation #progress #results #noexcuses #justdoit #findaway #nofear #nutritioncoaching #success #bestlife #improvement #menofaction #menoffaithandfire
Transformation Tuesday (Women) (REQUIRES EDITS BEFORE POSTING) Weight and inches: down. Energy and strength: up. Congratulations! You earned it and deserve it! It’s not magic. Our fitness+nutrition programs (like our 6-Week Transformation Program) are your ticket to SERIOUS improvements... and they’re fun too. NEED THAT? DO THIS: Visit our website (link in bio) and pick a time for a No-Sweat Conversation. We’ll collaborate with you to find a time for a 1st Class Experience. Your coach will progressively onboard you to our program so you enjoy the process of getting started. At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One.. or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #community #crossfit #girlswholift #mindset #transformationtuesday #tuesdaytransformation #progress #results #noexcuses #justdoit #findaway #nofear #nutritioncoaching #success #bestlife #improvement #womenofaction #takeaction #doit #strongwomen #stronggirls
Scared to try CrossFit? Don’t be. Here’s what Tim Rodgers said after stepping into our fitness community. . . . CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting . . . Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #awardwinningbestgym . . . #crossfitedwardsville #Nofear #nofears #nofearhere #nofearnolimitsnosubstitutes #nofearofheights #Nofearjustfaith #NoFearNoExcusesNoRegrets #NoFearNoRegrets #NoFearBB #nofearinlove #nofearblog #NoFearFreedom #nofearnomore #nofeartoday #nofearofdoubleunders #nofearstategoesthroughhere #nofearspeaking #nofearofflying #nofearoriginal #NoFearBabe #nofearnogear #NoFearNoFun #NoFearChallenge
Getting stir-crazy and/or cabin fever from being cooped up inside all day? We get it. You weren’t created to live your life thru computer screens. Humans weren’t meant to be isolated from each other. Maybe you’re just totally ready to GET OUT OF THE HOUSE, escape the cubicle, and actually interact with some fun, funny, genuine, motivating REAL PEOPLE. If you need a social outlet- a HEALTHY one that will improve every area of your life, including your social circle (and your personal sanity)- call or text us. Step One: No-Sweat Conversation. Step Two: 1st Class Experience. Step Three: Onboarding. Step Four: Reclaim your sense of humanity and community. At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym, or at home. You’ll be surrounded by a COMMUNITY of like-minded, go-getter, motivated and MOTIVATING people who are living their best lives. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #hwpo #zoom #zoomcall #cubicle #screens #escape #reclaim #community #humanity #live #life #livelife #connect #conversation #connection #people #fun #authentic #escape9to5 #excitement #effectiveness
NEVER MISS A MONDAY - MONDAY MOTIVATION - MONDAY MOTIVATION: the first day of the week sets the tone. Don’t miss your workout! Plus, you KNOW you’ll be glad you did a hard workout once you’re done! NOTHING FEELS BETTER THAN A FINISHED WORKOUT! #mondaymotivation #mondaymindset #motivationmonday At CrossFit Edwardsville, you get a MORE EXCITING and MORE EFFECTIVE gym experience. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Interested? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free & immediate access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #hwpo #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #mondaymotivation #mondaymindset #motivation #fitnessmotivation #mindset #stlmade #monday #mondaymood #mondayvibes
NEVER MISS A MONDAY - MONDAY MOTIVATION - MONDAY MOTIVATION: the first day of the week sets the tone. Don’t miss your workout! Plus, you KNOW you’ll be glad you did a hard workout once you’re done! NOTHING FEELS BETTER THAN A FINISHED WORKOUT! #mondaymotivation #mondaymindset #motivationmonday At CrossFit Edwardsville, you get a MORE EXCITING and MORE EFFECTIVE gym experience. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Interested? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free & immediate access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #hwpo #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #mondaymotivation #mondaymindset #motivation #fitnessmotivation #mindset #stlmade #monday #mondaymood #mondayvibes
You’re either STUCK or BORED of the average, lonely gym or home fitness program. But you’re SCARED to try CrossFit. Go ahead and relax. You’ll start your CrossFit journey with private coaching with one of our coaches, who have 20,000 combined hours of professional experience. Result: you’re gradually transitioned into CrossFit in a safe, fun, and personalized way. No fear or pressure for you. Just an exciting, effective, and progressive onboarding to everything that CrossFit has to offer you. At CrossFit Edwardsville, you get a MORE EXCITING and MORE EFFECTIVE gym experience so you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Interested? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free & immediate access to our library. #awardwinningbestgym #crossfitedwardsville #nofear #nofears #nofearhere #nofearnolimitsnosubstitutes #nofearofheights #Nofearjustfaith #NoFearNoRegrets #NoFearNoExcusesNoRegrets #nofearinlove #NoFearFreedom #NoFearNoFun #nofearbro #nofearnewyear #NoFearJustLove
FREE EBOOKS AVAILABLE ON OUR WEBSITE. Free on our website: our entire eBook library. You want to know you’re making the RIGHT decision when you join a gym- especially a premium one, like a CrossFit gym. You want to have a good sense for: is THIS my tribe? Are these my people? Am I feeling their vibe? Would this be a fun, exciting, effective program for me? You want to feel good about the brand and its tribe before you join it. We get it. On our website, you can find eBooks, audiobooks, and more. Check em out. They’re all free. OR: text EBOOK to 618-248-4256 and you’ll get immediate free access to your cell phone. Do your homework on us. STUDY US from home before you call us. Become an educated consumer. Learn how we think, how we coach, and discover the kind of people who do CrossFit and LOVE IT here (hint: they’re fun and super motivating to be around)! Then, you’ll know for sure that this is the exciting, effective, and logical next step for you in your fitness journey. And THEN you can call us about joining...and start looking, feeling, and performing better than you EVER have. #moreexciting #moreeffective #awardwinningbestgym #crossfitedwardsville #Learning #learningisfun #learningbydoing #learningtofly #learningcurve #learningeveryday #learningexperience #LearningNewThings #learningathome #learningfromthebest #learningprocess #themoreyouknow #reading #ebook #ebooks
You’re either STUCK or BORED of the average, lonely gym or home fitness program. At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym, or at home. You’ll have a COACH to figure out the workouts for you. You’ll be surrounded by a COMMUNITY of like-minded, go-getter, motivated and MOTIVATING people who are living their best lives. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting You’ll get connected to other amazing people who will become good friends and social connections for you. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. NEED THAT? DO THIS: Visit our website (link in bio) and pick a time for a No-Sweat Conversation. We’ll collaborate with you to find a time for a 1st Class Experience. Your coach will progressively onboard you to our program so you enjoy the process of getting started. Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #mwga #stl #effective #exciting #618 #glened #wod #stlmade #friends #socialconnection #better #growth #live #liveyourbestlife #bestlife #CrossFitGames #CrossFit #Fitness #Workout #fitter #faster #stronger #makingpeoplebetter
THROWBACK THURSDAY: We have, and will always be, a RELATIONSHIP business even more than a fitness and nutrition coaching one. We built our reputation on providing an amazing, unique, in-person, one-on-one OR group fitness experience. New to CrossFit, or to our gym? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. Or text EBOOK to 618-248-4256 to get immediate and free access to our library. CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #hwpo #hardworkpaysoff #tbt #throwbackthursday #throwback #nofear #community #culture #gathertogether #onceagain #tilthen
Dumbbells: we make them more exciting and more effective. You’ve got dumbbells at home, but you just don’t know what to do with em. And you’re just so UNMOTIVATED to exercise alone, in your garage or basement. Good news: our coaches specialize in making exercises more interesting- dare we say, EXCITING- and more EFFECTIVE. Meaning: join us here, and you’ll NEVER be bored with exercising again. You’ll have a COACH to figure out the workouts for you. You’ll be surrounded by a COMMUNITY of like-minded, go-getter, motivated and MOTIVATING people who are living their best lives. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting You’ll get connected to other amazing people who will become good friends and social connections for you. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. NEED THAT? DO THIS: Visit our website (link in bio) and pick a time for a No-Sweat Conversation. We’ll collaborate with you to find a time for a 1st Class Experience. Your coach will progressively onboard you to our program so you enjoy the process of getting started. Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #mwga #stl #effective #exciting #618 #glened #wod #stlmade #friends #socialconnection #better #growth #live #liveyourbestlife #bestlife #CrossFitGames #CrossFit #dumbbell #dumbbells #db
Stronger. Leaner. Happier. Better. We specialize in turning people into their best, strongest and most badass selves! It’s not magic. Our fitness+nutrition programs (like our Transformation Program) are your ticket to SERIOUS improvements... and they’re fun too. NEED THAT? DO THIS: 1. Visit our website (link in bio) and pick a time for a No-Sweat Conversation. 2. We’ll collaborate with you to find a time for a 1st Class Experience. 3. Your coach will progressively onboard you to our program so you enjoy the process of getting started. At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. Or text EBOOK to 618-248-4256 to get free, immediate access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #community #crossfit #girlswholift #mindset #transformationtuesday #tuesdaytransformation #progress #results #noexcuses #justdoit #findaway #nofear #nutritioncoaching #success #bestlife #improvement #menofaction #menoffaithandfire
You’re either STUCK or BORED of the average, lonely gym or home fitness program. But you’re SCARED to try CrossFit. It looks scary from the outside looking in. At CrossFit Edwardsville, you get a MORE EXCITING and MORE EFFECTIVE gym experience so you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Interested? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free & immediate access to our library. #awardwinningbestgym #crossfitedwardsville #nofear #nofears #nofearhere #nofearnolimitsnosubstitutes #nofearofheights #Nofearjustfaith #NoFearNoRegrets #NoFearNoExcusesNoRegrets #nofearinlove #NoFearFreedom #NoFearNoFun #nofearbro #nofearnewyear #NoFearJustLove
The #1 thing we hear: “I wanted to try CrossFit Edwardsville but I was scared/intimidated to call or visit; I wasn’t sure if I was ready yet.” Is that the thought running through your mind, too? We understand. Looking in from the outside, it’s easy to feel like you’ve got to be some kind of star athlete or in TOP SHAPE to BELONG here. In truth, everyone who comes to CrossFit Edwardsville was nervous at the start, but they realized VERY quickly that this is an environment of HEALTHY SUPPORT and inclusiveness, not judgment. Still, we know you might still doubt yourself or your preparedness. That’s normal. So, we engineered our whole experience to MINIMIZE FEAR and anxiety. Our new-client onboarding process has been refined to perfection, is always tailored to your needs, and lets you gradually progress into our program at the pace you choose. Result: LESS FEAR AND ANXIETY, and MORE EXCITEMENT AND EFFECTIVENESS. Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One.. or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting #crossfitedwardsville #communityofexcellence #fitfam #crossfit #demandexcellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #cleaneating #healthylifestyle #nofear #mindset #mindsettraining #health #wellness
Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Interested? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free & immediate access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #hwpo #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #mondaymotivation #mondaymindset #motivation #fitnessmotivation #mindset #stlmade #monday #mondaymood #mondayvibes
You’re either STUCK or BORED of the average, lonely gym or home fitness program. But you’re SCARED to try CrossFit. Go ahead and relax. You’ll start your CrossFit journey with private coaching with one of our coaches, who have 20,000 combined hours of professional experience. Result: you’re gradually transitioned into CrossFit in a safe, fun, and personalized way. No fear or pressure for you. Just an exciting, effective, and progressive onboarding to everything that CrossFit has to offer you. At CrossFit Edwardsville, you get a MORE EXCITING and MORE EFFECTIVE gym experience so you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Interested? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free & immediate access to our library. #awardwinningbestgym #crossfitedwardsville #nofear #nofears #nofearhere #nofearnolimitsnosubstitutes #nofearofheights #Nofearjustfaith #NoFearNoRegrets #NoFearNoExcusesNoRegrets #nofearinlove #NoFearFreedom #NoFearNoFun #nofearbro #nofearnewyear #NoFearJustLove
Just sign up and show up. We will do the rest (except giving 100% of your best effort! That part's on you ;) ) #moreeffective #moreexciting #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #hwpo #mwga #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #takeaction #motivation #signup #showup #showupandblowup
THROWBACK THURSDAY: When we first started out, we were an underground group of rebels doing workouts in church foyers and parks. In 2010, we made our first leap of faith and rented our first commercial facility before we had ANY clients paying us. We stepped forward in faith then, and we do it again now. We look forward to the day when we can return to doing outside (AND inside) workouts in the wonderful spring weather to the extent that it is legal and allowable. God is good, all the time, and He has commanded us not to have a spirit of fear. So we press onward with confidence that He is guiding our steps, has plans to prosper us, and will see us through to the other side. Just like He always has. New to CrossFit, or to our gym? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #hwpo #hardworkpaysoff #tbt #throwbackthursday #throwback #nofear #faith #perfectlovecastsoutfear #godisgood #allthetime
WELLNESS WEDNESDAY: Most of us were NOT trained in healthy behaviors growing up. Result: we have lots of bad habits and self-destructive patterns to break. . . . Need help getting your diet and mind right? Join one of our Nutrition programs today! . . . Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #awardwinningbestgym . . . CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting . . . #crossfitedwardsville #communityofexcellence #fitfam #crossfit #demandexcellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #cleaneating #healthylifestyle #wellnesswednesday #mindset #mindsettraining #health #wellness
Stronger. Leaner. Happier. Better. We specialize in turning people into their best, strongest and most badass selves! It’s not magic. Our fitness+nutrition programs (like our Transformation Program) are your ticket to SERIOUS improvements... and they’re fun too. NEED THAT? DO THIS: 1. Visit our website (link in bio) and pick a time for a No-Sweat Conversation. 2. We’ll collaborate with you to find a time for a 1st Class Experience. 3. Your coach will progressively onboard you to our program so you enjoy the process of getting started. At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. Or text EBOOK to 618-248-4256 to get free, immediate access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #community #crossfit #girlswholift #mindset #transformationtuesday #tuesdaytransformation #progress #results #noexcuses #justdoit #findaway #nofear #nutritioncoaching #success #bestlife #improvement #menofaction #menoffaithandfire
Scared to try CrossFit? Don’t be. Here’s what Clients are saying after stepping into our fitness community. . . . CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting . . . Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #awardwinningbestgym . . . #crossfitedwardsville #Nofear #nofears #nofearhere #nofearnolimitsnosubstitutes #nofearofheights #Nofearjustfaith #NoFearNoExcusesNoRegrets #NoFearNoRegrets #NoFearBB #nofearinlove #nofearblog #NoFearFreedom #nofearnomore #nofeartoday #nofearofdoubleunders #nofearstategoesthroughhere #nofearspeaking #nofearofflying #nofearoriginal #NoFearBabe #nofearnogear #NoFearNoFun #NoFearChallenge
It’s late afternoon. These kids are STILL here, putting in the work... Because champions are built by doing the WORK others DONT do. . Do your 7-to-12-year-old kids need a strength and conditioning coach and program to help them build the capacity & coordination needed to excel in any sport? Or maybe they just need a healthy outlet where they learn to value and appreciate hard work, fitness, and health- so they don’t spend their youth becoming addicted to screens? Then the CrossFit Edwardsville kids’ program (ages 7-12), OR one of our private coaching programs (over age 12), is probably a good match for them. Ready to learn more? Click over to our website (link in bio) and click Get Started to see Step One. CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #demandexcellence #chasingexcellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #metroeast #kids #crossfitkids #kidfitness #youth It’s late afternoon. These kids are STILL here, putting in the work... Because champions are built by doing the WORK others DONT do. . Do your 7-to-12-year-old kids need a strength and conditioning coach and program to help them build the capacity & coordination needed to excel in any sport? Or maybe they just need a healthy outlet where they learn to value and appreciate hard work, fitness, and health- so they don’t spend their youth becoming addicted to screens? Then the CrossFit Edwardsville kids’ program (ages 7-12), OR one of our private coaching programs (over age 12), is probably a good match for them. Ready to learn more? Click over to our website (link in bio) and click Get Started to see Step One. CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of