You WANT to be back in a QUALITY gym, doing fun & challenging workouts, but you NEED to know that the time & money you spend will be worth it. Read what our clients have to say about the experience (& results you get) at CrossFit Edwardsville. Then, reach out to us (or read more about us online) to learn what your own, personalized onboarding to our amazing gym community and experience looks like for you. We promise that calling and visiting us will be the best decision you’ll ever make for your health Need to learn more? Visit our website (link in bio) and click on "Get Started" to see Step One.. or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #mwga #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #health #wellness #success #testimonial #beforeandafter #thisisyouryear #2024
🍓 Get fruity vibes with adorable designs perfect for summer fun. Stand out with vibrant colors and cute patterns that scream summertime sweetness. Make your nails pop with this delightful and playful look! 🌟 ———————————— CASCA NAIL BOUTIQUE 📍2921 N Center St, Ste 9, Maryville 62062 IL 📞Call to book apt 618-205-3256 💅🏻Walk-ins welcome everyday #nailsnailsnails #nails #nailart #naildesign #nailaddict #nailjunkie #stlnailtech #stlnails #glencarbon #edwardsville #illinois #nailtech #gelnails #dippowdernails #acrylic #makeup #ootd #gelnails #stlnailtech #trending #tiktok #french #oldmoney #aesthetic #nailsalon
Do you struggle with SELF-DOUBT? Limiting beliefs that you can’t do what CrossFitters do? That you can’t have the BODY you want, the ABILITIES you want, the LIFE you want? James Hooks is GREAT guy who struggled with the same limiting beliefs when he started his fitness journey. He didn’t sit around playing the blame game, though; he took control of his health and, by doing that, he took control of his LIFE. When we 1st met James, he was ALREADY down over 70 pounds and his eyes were opening to the world of possibility. We helped him with “Phase 2” in his fitness- taking his body and abilities from GREAT to PHENOMENAL. Now, over a year into his CrossFit journey, James is one of the most inspirational people you’ll ever meet. He’s incredibly strong, he adapts his physique to his preference (adding muscle and subtracting fat AT WILL) and he has a new, empowering set of self-beliefs that allow him to do ANYTHING. Now, James is so TRANSFORMED and so TRANSFORMATIONAL for the people he meets, that we proudly ENDORSE him as a CERTIFIED HEALTH COACH who can help you annihilate limiting beliefs and see what’s possible for you. He helps others lose (and keep off) 5 to 100 pounds. Check him out and connect with him directly at @james_d_hooks ! James: “The #1 thing I had to overcome as I began my CrossFit journey was limiting beliefs on what I was capable of. After losing over 100 pounds many of those limiting beliefs were already gone but there is always room for more healthy inner growth.” “CrossFit has added another layer of accountability in my own health both physical and mental health. Some of the people I consider my closest friends I have met at CFE. CFE has given me a way to take my health to the next level in a fun and engaging environment where I can show more people what is possible when you stay consistent.” Ready for your OWN “PHASE 2”? Visit our website (link in bio) and click on “Are You New” or “Get Started” to see Step One. #crossfitedwardsville #fitfam #crossfit #demandexcellence #chasingexcellence #noexcuses #justwork #hustle #grind #stl #stlouis #618 #glencarbon #edwardsville #glened #metroeast #healthcoach
Not to brag, but we excel at personalized group fitness. Sounds contradictory, right? Let us explain. Group fitness is great for motivation, accountability, and a sense of community. But, everybody's fitness in a group class should not be targeted the same. By personalizing every single member's workout we - set realistic goals - see results sooner - avoid injuries - breakthrough plateaus - and establish lifelong exercise habits. Use the link in our bio to come to join us for a Free Small Group Class and see first-hand what personalized group fitness can do for you! 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout
Happy Monday!! This week ONLY!! Come try the Peanut Butter Cookie Dough Shake and the Shark Bite Tea! We are so excited to kick off the week with you 💚 ⏰ Monday-Friday - 6am-2pm Saturday - 8am-1pm Sunday - Closed ━»•» 💚 «•«━ #618nutrition #glencarbon #siue #proteindrink #energyteas #boba #collagen #aloe #probiotic #localbusiness #protein #edwardsville #618 #energy
We completed a full renovation, ✅ adding a new barn-style fence along the driveway, framing and completing a new garage, and installing a garage door, siding to match the addition's side, a new front door, custom shutters, house numbers, and painted the soffit and gutters. Interior picture coming soon #edwardsville #edwardsvilleillinois #ofallon #ofallonil #glencarbon #glencarbonillinois
MONDAY MOTIVATION: the first day of the week sets the tone. Don’t miss your workout! Plus, you KNOW you’ll be glad you did a hard workout once you’re done! NOTHING FEELS BETTER THAN A FINISHED WORKOUT! #mondaymotivation #mondaymindset #motivationmonday At CrossFit Edwardsville, you get a MORE EXCITING and MORE EFFECTIVE gym experience. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Interested? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free & immediate access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #hwpo #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #mondaymotivation #mondaymindset #motivation #fitnessmotivation #mindset #stlmade #monday #mondaymood #mondayvibes
"I used to think the only way to get this kind of individualized attention was to hire a personal trainer, but the coaches at Performance Fitness are always giving me the personalized attention needed for my workout." Personal training is a great option for many people, but an expensive one too. We've found the perfect formula to deliver high-quality coaching in our in-person workouts, but without the hefty price tag. So if you're craving tailored workout guidance, but don't want to sacrifice the energy of working out with others, then you need to take advantage of a Free Small group Class. Use the link in our bio to claim your free class and experience the difference personalized group fitness can make! 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout
This week starts finals and the last week of school 📚Come see us to ⚡️fuel up with your favorite shake and tea before you head to class 📝 ⏰ Monday - Friday - 6am-2pm Saturday - 8am-1pm Sunday - Closed ━»•» 💚 «•«━ #618nutrition #glencarbon #siue #proteindrink #energyteas #boba #collagen #aloe #probiotic #localbusiness #protein #edwardsville #618 #energy
We take pride in our attention to detail and strive to exceed your expectations with every visit. Come experience the difference at Casca Nail Boutique, where your satisfaction is our priority. Book your appointment today and treat yourself to a pampering session that will leave you feeling refreshed and rejuvenated💦 ———————————— CASCA NAIL BOUTIQUE 📍2921 N Center St, Ste 9, Maryville 62062 IL 📞Call to book apt 618-205-3256 💅🏻Walk-ins welcome everyday #nailsnailsnails #nails #nailart #naildesign #nailaddict #nailjunkie #stlnailtech #stlnails #glencarbon #edwardsville #illinois #nailtech #gelnails #dippowdernails #acrylic #makeup #ootd #gelnails #stlnailtech #trending #tiktok #french #oldmoney #aesthetic #nailsalon
There is no denying that working out is hard. But it is even harder when the workout is boring and never changing. What was once challenging eventually becomes stale, and soon you find yourself skipping workouts because you're not as excited as you once were. We fixed that problem. The stagnation stops the day you start at Performance Fitness. We combine fresh movements and programming styles that are designed to constantly evolve as your fitness improves. Ready to fall in love with your workout again? Click the link in our bio and schedule your Free Small Group Class. During your first visit, we will get to know you and your current fitness level and then co-create a plan of action that fits your schedule and goals. So, use the link in our bio, and let's refresh your workout! 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout
"I've been a member at the Edwardsville globo-gym for years but made more progress in three weeks at Performance Fitness than I did the past two years working out on my own." Do you find yourself wandering around the weights and equipment, unsure of what to do? Do you have fitness goals but are unsure how to get there? Do you want to take the guesswork out of your workouts? At Performance Fitness, our programming is universally scalable for each fitness level. Our coaching staff provides instruction and motivation while helping you - set realistic goals - see results sooner - avoid injuries - breakthrough plateaus - and establish lifelong exercise habits If you're bored of walking laps around the gym or tired of not seeing results from trying to mix and match different workout routines, then you need to check us out. Use the link in our bio to join us for a Free Small Group Class! 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout
You WANT to be back in a QUALITY gym, doing fun & challenging workouts, but you NEED to know that the time & money you spend will be worth it. Read what our clients have to say about the experience (& results you get) at CrossFit Edwardsville. Then, reach out to us (or read more about us online) to learn what your own, personalized onboarding to our amazing gym community and experience looks like for you. We promise that calling and visiting us will be the best decision you’ll ever make for your health Need to learn more? Visit our website (link in bio) and click on "Get Started" to see Step One.. or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #mwga #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #health #wellness #success #testimonial #beforeandafter #thisisyouryear #2024
CHEERS to 15 years!! We’re celebrating 10-3pm today, come join the fun 📚🎈🥳 #customerappreciation #customerappreciationday #indiebookstore #edwardsville #edwardsvilleil #edwardsvilleillinois #siue #glencarbon #loveyourlocal
You've got big health and wellness goals, but you feel like there are so many barriers to achieving them - work/life commitments, struggling to fit exercise into your day, slow progress... We all face these issues, yet few of us know how to overcome them. At Performance Fitness, we help people just like you combat what is holding them back and then help develop the skills and strategies to banish these blocks for good. Through motivation, accountability, support, and personalized coaching, we give you the tools you need to build healthy habits which last a lifetime. Come break through your barriers with us today! Use the link in our bio to schedule a Free Small Group Class. 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout
Do you have a physical job that REQUIRES a ton of physical STRENGTH and STAMINA? And do you find it getting tougher and tougher to meet those physical demands AND meet the demands of your spouse, kids, and your own social life and hobbies? Patrick Jameson’s a laborer with a job that requires great physical strength and stamina. He first came to CrossFit when he noticed it was getting harder to meet his work demands each day. He also wanted to hit a goal weight, get 6-pack abs, get bigger biceps, and run a half-marathon. He joined our 6-Week Challenge (coached fitness and nutrition) and since then, he’s developed a whole other level of strength, stamina, and physique. He looks awesome and he can do lots of cool things he couldn’t do before. Patrick: “CrossFit has made me healthier, fitter, and I've learned alot of things I didnt know I had the capability of doing. My job is very physically demanding; CrossFit keeps me up in shape enough for tasks I have to do.” Now it’s YOUR turn. Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #demandexcellence #chasingexcellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #hwpo #stronger #faster #leaner #better #growth #hardworkpaysoff
"Performance Fitness has changed my body and mind. I am less stress, more energized, and look and feel better than I did in my 30s". Reaching for a glass of wine to wind down - instead, try movement to manage stress! Now, we are definitely not suggesting you ditch the wine altogether because what fun would that be... But here at Performance Fitness, one of our superpowers is helping busy people manage stress through movement. We show up every day to create a safe place where our members can let their minds unwind and their bodies flourish. Through being active, we boost feel-good endorphins and distract from daily worries. Discover your new preferred stress reliever by using the link in our bio to schedule a Free Small Group Class. 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout
🌟 JUST SOLD 🌟 I love the challenge of flipping a house and find it incredibly rewarding. So in love with how this one turned out! It's been completely updated and is in a great location within walking distance to downtown Glen Carbon! Ready to buy or sell? I'd be happy to answer any questions you have regarding the current market! Tara Riggs, Realtor 📲 618-580-7470 📧 [email protected] #justsold #glencarbon #edwardsville #realestate #realtor #illinois #stlrealtor
Join us on a Journey of Growth! Tap the link in our bio to apply today! Benefits Include: 🍎 Generous PTO & Paid Holidays for All Employees 🍎 Excellent Health, Dental & Vision Benefits 🍎 Opportunities for Professional & Personal Growth & Paid CEUs 🍎 Parental Leave Apply Now! www.bpiaba.com/careers 888-308-3728 -- #glencarbonjobopenings #glencarbon #abatherapy #autismtherapy #behaviortechjobopenings
One of my favorite things to do is a small jewelry box. They don't take less time, but they're a lot of fun to do. This box was painted with Dixie Belle's Aubergine, with gold accents using Gold Gilding Wax & a fairy transfer. Has been sealed with 2 coats of Satin. This item sold before I got my picture listed, which is a great thing, but I still wanted to get a picture up on my page. #furnitureartist #furniturepainting #refinishfurniture #paintedfurniture #dixiebellepaintco #redesignwithprima #woodubend #zibrapaintbrushes #carlinville #illinois #motherroad #fringeflips #edwardsville #glencarbon #springfield #stlouis
Let your nails dazzle like the night sky with a stunning star nail design!✨ ———————————— CASCA NAIL BOUTIQUE 📍2921 N Center St, Ste 9, Maryville 62062 IL 📞Call to book apt 618-205-3256 💅🏻Walk-ins welcome everyday #nailsnailsnails #nails #nailart #naildesign #nailaddict #nailjunkie #stlnailtech #stlnails #glencarbon #edwardsville #illinois #nailtech #gelnails #dippowdernails #acrylic #makeup #ootd #gelnails #stlnailtech #trending #tiktok #french #oldmoney #aesthetic #nailsalon
Recognize this familiar face? Making health and wellness a priority, even while working! Try to take time out of your busy schedules and make some time for yourself 💧 We have plenty of IV Lifestyle Drips, IM Quick Shots, IM Single Shots to choose from. #theDRIPBaREdwardsville #ivtherqpy #ivvitamins #hydration #healthandwellness #healthgoals #edwardsville #glencarbon #madisoncountyil #thedripbar #ivdrips
With summer around the corner to you we want to help you have a space in your home to rest and enjoy. We custom-build pergolas, patios, outdoor kitchens and more. We can fit your needs, budget and space! Give us a call for a free estimate! 618-365-6070 #pergolas #summer2024 #summeriscoming #webuildpergolas #WeBuildYourDreams #outdoorliving #outdoorlife #beautifulspaces #dreamscapesoutdoor #collinsvilleillinois #glencarbon #MaryvilleIL #troyil #GraniteCityIL #edwardsvilleillinois #fairviewheightsil #shilohil #ofallonillinois #swanseail #BellevilleIL #mascoutah
Discover the allure of chrome nail designs that dazzle and captivate! ✨💅 From sleek metallic finishes to holographic effects, these designs are sure to make a statement. Ready to shine? Book your appointment at Zaza Nails and Spa and let's create your dream chrome manicure! 💫 . #squarenails #greennails #chromenails #zazanailsandspa #glencarbon #illinoisnailtech #nailart #nailsdesign #gelcolor #gelnails
WOW is all we can say! This gorgeous patient got Ultherapy and Secret RF and you can see the amazing difference. 🤩 🌟 Ultherapy helped tighten her eyelids, neck and jawline. Also you can see the brow lift. 🌟 Secret RF helped with skin tone, texture and laxity. She's looks much more even and bright! You can book an appointment to see if these amazing treatments are right for you by calling (618) 288-9117. Learn more about Secret RF and Ultherapy at kristenjacobs.com. #ultherapy #secretrf #skintightening #skincare #skincaretreatment #medspa #glencarbon #gorgeousskin #glowingskin
#FoodHackFriday is all about working smarter and not harder especially on long days when you don't want to make dinner after work. If you meal prep this way, this is super easy to grab and make after work. All you do is prep some portioned-sized meals in freezer bags with an easy marinade. I like marinades that are made from just a few pantry staples. Some of the easiest marinades to use is olive oil, apple cider vinegar, lemon juice, honey, dijon mustard, Italian seasoning (easy to make your own too), garlic powder, salt, onion powder, and pepper.
The treadmill got you down? Did your latest garage workout fail to deliver? Nothing breaks the back of a fitness goal like not enjoying what you are doing. Come check out our strength and conditioning small group classes and experience workouts you will actually look forward to helping you keep on track with your health and fitness goals. Grab the link below to schedule your first Small Group Class - it's FREE on us! 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout
That moment when you're a little nervous about taking the plunge into a fitness routine, only to find it's amazing. Trying anything new can be daunting - then add a group, and wow, overwhelming. We get it! That is why you and a coach will pow-wow before you ever walk into your first group class. Together, you will discuss your fitness history, assess your current fitness, and run down the movements and exercises for the day. This way, you'll begin your first small group class with confidence! Oh, and did we mention that once the class gets started, you will have a coach by your side to guide you every step of the way. Ready to take the plunge? Use the link in our bio to book your Free Small Group Class. 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout
Congratulations to my wonderful clients on the sale of their beautiful home in the Dunlap Lake community!! This custom-built home featured a flowing floor plan, walkout lower level and serene views of the lake. Ready to buy or sell? I'd be happy to answer any questions you have regarding the current market and the metro east communities! Tara Riggs, Realtor REMAX Alliance, Edwardsville-Glen Carbon 📲 618-580-7470 📧 [email protected] #justsold #glencarbon #edwardsville #realestate #realtor #illinois #stlrealtor
You don’t just want a gym. You want an EXPERIENCE- a coaching experience, and a GREAT one. You want something that WORKS and makes exercise EXCITING and INVIGORATING again. The same old thing just won’t do. Good news: at CrossFit Edwardsville, you get an exciting AND effective program- and fun people to do it with. Result: you LOOK better, FEEL better, and PERFORM better- at the recognized best-in-class gym for St Louis Metro for 6 years straight. Ready for MORE? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #throwbackthursday #thursdaythrowback
This adorable short chair has been painted with Dixie Belle's Silk in Nautical & accented with Gold Gilding Wax. WoodUBend appliques have been added, painted in Nautical & accented with Gold Gilding Wax. The entire piece has been top coated with 2 coats of Satin Top Coat. The seat has been recovered in a gorgeous blue & white floral fabric. #furnitureartist #furniturepainting #refinishfurniture #paintedfurniture #dixiebellepaintco #redesignwithprima #woodubend #zibrapaintbrushes #carlinville #illinois #motherroad #fringeflips #edwardsville #glencarbon #springfield #stlouis
Glam Armoire! This gorgeous piece of furniture has been painted with Dixie Belle's Caviar & Cotton & accented with Gold Gilding Wax. WoodUBend appliques have been added, painted in gold & waxed with Best Dang Wax in Black. The entire piece has been top coated with 2 coats of Satin Top Coat. Black & white stripes on the front doors and animal print added to stripes on the sides. #furnitureartist #furniturepainting #refinishfurniture #paintedfurniture #dixiebellepaintco #redesignwithprima #woodubend #zibrapaintbrushes #carlinville #illinois #motherroad #fringeflips #edwardsville #glencarbon #springfield #stlouis
Just sign up and show up. We will do the rest (except giving 100% of your best effort! That part's on you ;) ) #moreeffective #moreexciting #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #hwpo #mwga #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #takeaction #motivation #signup #showup #showupandblowup
Pamper yourself at Casca Nail Boutique - manis & delicious Vietnamese ice coffee await! ☕️💅 Unwind in style! —————————————————— Casca Nail Boutique 📍2921 N Center St, Ste 9, Maryville IL 62062 💅🏻Walk-ins welcome or call to book apt 618-205-3256 #nailsnailsnails #nails #nailart #naildesign #nailaddict #nailjunkie #stlnailtech #stlnails #glencarbon #edwardsville #trending #tiktok #aesthetic #nailtechstl #pedi #pedicure #cocktail #winelover #coffee #reels #coffeeholic #coffeelover
Don’t forget to ask for your complimentary refreshment! At ZaZa Nails, we’re delighted to offer a selection of beverages just for you. Choose from our complimentary beverage list to enhance your visit. Please note, all alcoholic beverages require identification from guests over the age of 21+. Thank you for choosing ZaZa Nails— we hope you enjoy every moment of your pampering session! ZAZA NAILS & SPA 4225 IL-159, Glen Carbon, IL (618) 205-3993 #zazanailsandspa #glencarbon #illinoisnailtech #nailart #nailsdesign #gelnails #acrylic #nails #nailsonfleek #nailsoftheday #nailispiration #nailcare #nailcareroutine #nailservices
What treasures will you discover at your little local indie bookstore? Our shelves are FULL of new arrivals, the 50% off cart, $1 books on the porch AND blind date with a book & tea have all just been freshly restocked as well 🎉 We’ll be open 10-5pm today and would love to see you! ❤️📚 #indiebookstore #books #whattoreadnext #newreads #independentbookstore #edwardsville #edwardsvilleil #edwardsvilleillinois #siue #glencarbon #loveyourlocal #shopsmall
Now is the perfect time to stock up on your skincare needs! Purchase any 2 full size Pevonia products and you will receive a FREE Pevonia beach tote! AND You can purchase any 3 full size Epionce products and you will receive a FREE travel size cleanser, toner, serum and cream! *offer valid through May 31st while supplies last* #SupportSmallBusiness #supportlocal #localsmallbusiness #smallbusiness #spa #glencarbon #glencarbonspa #edwardsville #edwardsvilleillinois #edwardsvillespa #granitecityillinois #granitecity #treatyoself #skincare #beauty #pevonia #PevoniaBotanica #pevonianaturalskincare #pevoniaspa #skinonfleek #sunscreen #sunscreenspf #spf #esthetician #estheticianlove #estheticianlife
"The coaches at Performance Fitness truly care. On my very first visit, I shared with them my fitness goals, and each week we check-in on my progress. I never expected that from group training". If you fail to plan, you are planning to fail. Many people will never reach their fitness goals simply because they do not plan to get there. Just because you say it out loud does not mean you will magically stumble on the proper path to get there. The coaches at Performance Fitness work with you to make the plan. You tell us your goals - we create the roadmap to get you there. Now, you will still have to do the hard work, but you will be confident that the work is taking you in the right direction. Ready to create your personal fitness plan? Use the link in our bio to schedule a Free Small Group Class. Before class, we ask that you arrive 15 minutes early so that you and a coach can discuss your fitness history, health and wellness goals, and create a customized plan for success. Let's do this! 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout
"I finally feel like I know what I am doing. Unlike some gyms I have tried that simply threw up the workout on a screen and instructed me to go to a station and get moving, the coaches at Performance Fitness tailor the exercises specifically for me and explain the how and why behind each movement." Folding a fitted sheet is complicated. Exercise shouldn't be. At Performance Fitness, we demystify exercise and remove the guesswork from your workouts. Our small Group Classes are personalized and scalable for each fitness level and continuously evolve in difficulty as your fitness level progresses. Our coaching staff provides instruction and accountability while helping you set realistic goals so you see results sooner, avoid injuries, break through plateaus, and establish lifelong wellness habits. Take the guesswork out of your workouts by using the link in our bio to schedule a Free Small Group Class. 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout
Our Glen Carbon seniors are all officially done with school! We are so proud of all of you! Be sure to come through and see your favorite senior before they officially leave us to go conquer the 🌎. #barista #graduate #coffee #smoothie #senior #glencarbon #godfrey #beamazing
💥 𝐔 𝐍 𝐃 𝐄 𝐑 𝐂 𝐎 𝐍 𝐓 𝐑 𝐀 𝐂 𝐓! 💥 𝙹𝚞𝚜𝚝 𝚕𝚒𝚔𝚎 𝚝𝚑𝚊𝚝 𝚘𝚞𝚛 𝚗𝚎𝚠 𝚌𝚘𝚗𝚜𝚝𝚛𝚞𝚌𝚝𝚒𝚘𝚗 𝚕𝚒𝚜𝚝𝚒𝚗𝚐 𝚒𝚗 𝚂𝚊𝚟𝚊𝚗𝚗𝚊𝚑 𝙲𝚛𝚘𝚜𝚜𝚒𝚗𝚐 𝚒𝚜 𝚙𝚎𝚗𝚍𝚒𝚗𝚐 🙌 𝚆𝚎 𝚊𝚛𝚎 𝚐𝚛𝚊𝚝𝚎𝚏𝚞𝚕 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚘𝚙𝚙𝚘𝚛𝚝𝚞𝚗𝚒𝚝𝚢 𝚝𝚘 𝚊𝚜𝚜𝚒𝚜𝚝 @spencerhomesllc 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚜𝚊𝚕𝚎 𝚘𝚏 𝚊𝚗𝚘𝚝𝚑𝚎𝚛 𝚐𝚘𝚛𝚐𝚎𝚘𝚞𝚜 𝚑𝚘𝚖𝚎. #butlermarcusgroup #betsybutler #karenmarcus #bmg2024 #glencarbon #illinois #newconstruction #savannahcrossing
Glen Carbon BCBA's - Are you ready to lead with us? Tap the link in our bio to apply today! Why Work at BPI? 🍎 Privately Owned & Operated 🍎 Owned by a BCBA 🍎 CEU/Professional Reimbursement 🍎 Flexible Schedule 🍎 Clinic Based 🍎 And More! Apply Now! www.bpiaba.com/careers 888-308-3728 -- #glencarbonjobopenings #glencarbon #abatherapy #autismtherapy #bcbajobopenings
Are you balancing school, career, and everything else- and feeling like you badly NEED an outlet for blowing off stress? Do you REALLY need some quality YOU time?? Jordan Swanberg is a registered nurse (RN) and full time nursing anesthesia student at the university. He’s been an athlete and active for a long time, but came to CrossFit when he was ready for MORE. Jordan: “CrossFit has improved all aspects of my health and fitness better than any other fitness routine I've tried. I feel stronger, more conditioned, and more functional than I have ever before in my life. It's improved my diet and made me really care about the things I put into my body so that I'm properly fueled up for Crossfit's challenging workouts.” He continues: “After completing a CrossFit workout I feel accomplished. This feeling drives me to study with more concentration and has really helped me relieve stress from all of life's demands. Becoming a member at CrossFit Edwardsville was one of the best decisions I made for myself. “ If you’re ready to de-stress and balance the school/career work with some dedicated YOU time, reach out to us. Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #AwardWinningBestGym CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreeffective #moreexciting #crossfitedwardsville #fitfam #crossfit #demandexcellence #chasingexcellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #metroeast #beastmode #nursing #nursingstudent #collegestudent #siue #siu #cougars
🖤💜Matted geometrics 🖤💜 This gorgeous mani was done by our nail tech, Kelly! 😀 #spa #glencarbon #glencarbonspa #edwardsville #edwardsvilleillinois #edwardsvillespa #granitecity #granitecityillinois #granitecityspa #spaday #wellness #relax #treatyoself #nails #nailart #nailsonfleek #nailtech #gelnails #beauty #smallbusiness #localsmallbusiness #supportlocal #SupportSmallBusiness
You WANT to be back in a QUALITY gym, doing fun & challenging workouts, but you NEED to know that the time & money you spend will be worth it. Read what our clients have to say about the experience (& results you get) at CrossFit Edwardsville. Then, reach out to us (or read more about us online) to learn what your own, personalized onboarding to our amazing gym community and experience looks like for you. We promise that calling and visiting us will be the best decision you’ll ever make for your health Need to learn more? Visit our website (link in bio) and click on "Get Started" to see Step One.. or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #mwga #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #health #wellness #success #testimonial #beforeandafter #thisisyouryear #2024
It’s Wednesday and you know what that means… Your little local indie bookstore is OPEN 10-5pm today 🙌 Stop in to find your next great read! 📖❤️ #edwardsville #edwardsvilleillinois #edwardsvilleil #siue #glencarbon #indiebookstore #booksandmore #shopsmallshoplocal #loveyourlocal #booklovers
"Checking in on all you busy, overextended, ran ragged, super moms out there! Between ✓Getting the family up and ready for the day ✓Running carpool to St. Boniface ✓Taking the dog to the vet ✓Squeezing in a few errands ✓Kids after-school athletics ✓Cooking dinner ✓Helping the kiddos with homework ✓Laundry duty ✓ and more... Where does your health and wellness fit in? Any given day, you have a lot on your plate, so if you have been feeling sluggish, drained, or unmotivated, Performance Fitness would love to help you refresh your fitness routine and give you back some 'me time' that is good for both body and mind. Our Small Group Classes are filled with busy moms, just like you, who crush workouts inside our classes, so they can be their best selves when they leave to tackle the rest of the day. Join us by scheduling a Free Small Group Class using the link in our bio. 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout
Have you wanted to get in great shape - but felt lost when trying to do it yourself? Most people know they should be working out more. But they don’t know where to start or how to do it properly. At Performance Fitness, we pride ourselves on small group training with an emphasis on individualized coaching. From day one, you will experience the benefit of a hands-on coach. If you’re having trouble with an exercise, the coach is right there with you - guiding you on how to do it correctly so you can move confidently throughout the class. If you are ready to stop feeling lost and start working towards your fitness goals, use the link in our bio to schedule your first small group class - it is FREE on us. 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout
🍹 Refresh & Relax at ZaZa Nails Spa! We’re happy to enhance your pampering experience with a complimentary beverage from our curated list. Whether you prefer something soothing or a splash of sparkle, we have the perfect drink to complement your visit. 🌟 Please remember, ID is required for alcoholic options. Thank you for choosing ZaZa Nails Spa—where every moment of your session is a treat! 💖 𝐙𝐀𝐙𝐀 𝐍𝐀𝐈𝐋𝐒 𝐒𝐏𝐀 📍4225 IL-159, Glen Carbon, IL 📲 (618) 205-3993 #zazanailsandspa #glencarbon #illinoisnailtech #nailart #nailsdesign #gelnails #acrylic #nails #nailsonfleek #nailsoftheday #nailispiration #nailcare #nailcareroutine #nailservices
Red Light Therapy Definitely a client and staff favorite!!! Come in and soak up the benefits! $25/session Members get 4 sessions included in their membership. #theDRIPBaREdwardsville #ivtherqpy #ivvitamins #hydration #healthandwellness #healthgoals #edwardsville #glencarbon #madisoncountyil #thedripbar #ivdrips
Celebrating 15 years of Edwardsville’s favorite indie bookstore THIS SATURDAY, 10am-3pm. We’re celebrating with giveaways (ARC’s, bookmarks, postcards, buttons, $15 bookstore gift cards + more!), 20% off ALL purchases (excludes local author/artisan items), and other great deals! We hope to see you there ❤️📚🥳 #edwardsville #edwardsvilleillinois #edwardsvilleil #siue #glencarbon #indiebookstore #bookstorebirthday #loveyourlocal #afterwordsbooks
Summer is right around the corner, so now is the perfect time to stop by & pick up your favorite sunscreen! ☀️ ☀️Epionce Ultra Shield Benefits☀️ ▪️ Light, quick-absorbing anti-oxidant rich sheer formula ▪️ Broad-spectrum SPF 50 UV protection ▪️Water Resistant up to 80 minutes ☀️Pevonia Hydrating Sunscreen Benefits☀️ ▪️High & broad-spectrum solar protection SPF 40 ▪️Effective blue light shield defense against skin damage ▪️Crucial daily indoor/outdoor protection ▪️Moisturizing and rejuvenating #SupportSmallBusiness #supportlocal #localsmallbusiness #smallbusiness #spa #glencarbon #glencarbonspa #edwardsville #edwardsvilleillinois #edwardsvillespa #granitecity #granitecityillinois #granitecityspa #spaday #wellness #treatyoself #skincare #beauty #pevonia #PevoniaBotanica #pevonianaturalskincare #pevoniaspa #epionceskincare #epionce #epionceproducts #sunscreen #sunprotection
"The fun environment is what brought me in the door, but the results are what keeps me coming back for more. I haven't felt or looked this good since my 20s!" Ever think back to when working out used to excite you? When you looked forward to your sweat sesh? It probably wasn't even that long ago, and there's no reason you can't have that feeling back. Thousands of local Edwardsville residents rekindled their relationship with fitness by joining Performance Fitness. Our Small Group Classes pair the individualized attention of personal training with the motivating, challenging, and fun atmosphere of a group class. Each class, you will be introduced to new movements and skills that will help awaken the dormant athlete in you! Use the link in our bio to unlock a Free Small Group Class. 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout
Congratulations to my client on the purchase of this wonderful two-story in the popular Huntington Place, close to the bike trail and all the amenities the Glen Carbon & Edwardsville area has to offer! Ready to buy or sell? I'd be happy to answer any questions you have regarding the current market and the metro east communities! Tara Riggs, Realtor 📲 618-580-7470 📧 [email protected] #justsold #glencarbon #edwardsville #realestate #realtor #illinois #stlrealtor
"I never gravitated to group classes because they were always overcrowded, I couldn't hear the instructor over the loud club music, and I found it difficult to follow along...it just wasn't for me. But after a friend convinced me to give Performance Fitness a try, I realized I had just been going to the wrong type of group classes". At Performance Fitness, we take pride in our individualized approach to group fitness. We purposefully run Small Group Classes, meaning our classes are never overcrowded and deliver the best-personalized coaching a group class has to offer. A coach is with you every step of the way. We reject the one-size-fits-all class model and scale each workout to meet you at your current fitness level. If you are ready to experience the difference of personalized group classes for yourself, grab the link below in our bio and schedule your first Small Group Class - oh, and did we mention, your first class is FREE on us! 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout
Medical Weight Loss at MidAmerica Plastic Surgery & Medical Spa. ✨ Schedule a consultation to discuss weight loss using Semaglutide or Tirzepatide. These medications help to maintain a caloric deficit, curb cravings, regulate digestive hormones, and slow gastric emptying to help you feel full faster and longer. Call or text the office to get started on your weight loss journey. 🤍 618-307-6233 #semaglutide #weightloss #glencarbon #edwardsvilleillinois #caloriedeficit #curbcravings #medicalspa #stlmedspa
If you are looking for the perfect delicate and detailed nail art, allow us to introduce you to the porcelain manicure done by our talented team member 💙 ———————————— CASCA NAIL BOUTIQUE 📍2921 N Center St, Ste 9, Maryville 62062 IL 📞Call to book apt 618-205-3256 💅🏻Walk-ins welcome everyday #nailsnailsnails #nails #nailart #naildesign #nailaddict #nailjunkie #stlnailtech #stlnails #glencarbon #edwardsville #illinois #nailtech #gelnails #dippowdernails #acrylic #makeup #ootd #gelnails #stlnailtech #trending #tiktok #french #oldmoney #aesthetic #nailsalon
Add a burst of excitement to your nails with our short pop nail art ideas! 💅🎨 Whether you're into funky patterns, bright colors, or playful designs, we've got something to match your style. Let your creativity run wild and let your nails steal the show. Book your appointment at Zaza Nails and Spa in Glen Carbon, IL, and let's make your nails pop! 🌟 . . #shortnails #squarenails #popnails #zazanailsandspa #glencarbon #illinoisnailtech #nailart #nailsdesign #gelcolor #gelnails
Bronde is the new Blonde #bronde #blondehighlights #babylights #joico #joicoblondelife #hairjoi #btcpics #instahair #Edwardsville #glencarbon #glencarbonsalon #siue
What a difference! 😍 She looks more youthful and refreshed after getting one syringe of Juvederm® VOLUMA XC to lift and add volume to her cheeks + two Syringes of Juvederm® VOLUX XC to give her a more defined jawline. Call to schedule at 618) 288-9117. Ask about our Injectables Membership, starting at $150/month! #lipfiller #juvederm #fullerlips #medspa #glencarbon
▪️ Massage Monday▪️ We have massage openings today at both of our locations! Give us a call at 618-656-4011 or 618-931-1000 to book an appointment! #massage #massagetherapy #massagetherapist #painrelief #spa #glencarbon #glencarbonspa #edwardsville #edwardsvilleillinois #edwardsvillespa #granitecity #granitecityillinois #granitecityspa #spaday #wellness #relax #treatyoself #skincare #beauty #skinonfleek #giveaway #smallbusiness #localbusiness
Every day, our coaching team brings you a FOR THE DAY so you can develop the MINDSET and THOUGHT PATTERNS of winners and overcomers. CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #crossfitedwardsville #communityofexcellence #fitfam #crossfit #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #mwga #hwpo #mindset #mentalgame #mindsetiseverything #mindsetshift #thinkpositive
What is your favorite daily routine? Is it rising early to soak in the morning quiet before the rest of the house awakes? Or the instant warmth of sipping a frothy cappuccino with friends at @222bakery ? Or maybe the sense of productivity when systematically crossing off items on your to-do list. Whatever your favorite daily routine - we can guess it is your favorite because it brings you joy. And at Performance Fitness, we aim to become your new favorite daily routine! We believe fitness is most effective when it is enjoyed. So we've created strength and conditioning small group classes that are challenging, never dull, motivational, fun, and most importantly, will keep you wanting to come back day after day! Ready to experience your new favorite daily routine? Use the link in our bio to schedule your first Small Group Class - free on us! 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout
It’s Monday …. Time to get back on track! This week’s featured drinks are the Strawberry Cheesecake Shake and everyone’s favorite… Boss Babe Tea! Come start your day with us. ━»•» 💚 «•«━ #618nutrition #glencarbon #siue #proteindrink #energyteas #boba #collagen #aloe #probiotic #localbusiness #protein #edwardsville #618 #energy
MONDAY MOTIVATION: the first day of the week sets the tone. Don’t miss your workout! Plus, you KNOW you’ll be glad you did a hard workout once you’re done! NOTHING FEELS BETTER THAN A FINISHED WORKOUT! #mondaymotivation #mondaymindset #motivationmonday At CrossFit Edwardsville, you get a MORE EXCITING and MORE EFFECTIVE gym experience. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Interested? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free & immediate access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #hwpo #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #mondaymotivation #mondaymindset #motivation #fitnessmotivation #mindset #stlmade #monday #mondaymood #mondayvibes
The feeling of progress is one of the best feelings in the world. This is true even when the progress is small. Consistency might be the single largest indicator of success to our goals. In taking baby steps each day, you’ll be shocked how far you can progress in a month, year, or couple of years. The coaches at Performance Fitness take a human, adaptive, and personalized approach to training to help you stay consistent and progress daily towards your long-term fitness goals. To get started, use the link in our bio to schedule a Free Small Group Class. 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout
Happy Mother's Day to all our beautiful moms out there! Today we celebrate you and all the love you give every day. Enjoy your day of beauty and pampering—you've earned it! 💐💕 𝐙𝐀𝐙𝐀 𝐍𝐀𝐈𝐋𝐒 & 𝐒𝐏𝐀 📍4225 IL-159, Glen Carbon, IL 📲 (618) 205-3993. #zazanailsandspa #glencarbon #illinoisnailtech #nailart #nailsdesign #gelcolor #gelnails #acrylic #nails #nailsonfleek #nailtech #nailsoftheday #nailispiration #reelsinstagram #nailservices #nailstip #happymotherday #motherday
Happy Mother’s Day to all of our amazing moms, bonus moms, grandmas, and aunts out there🌹 We hope you all have the best day with your families today! ━»•» 💚 «•«━ #618nutrition #glencarbon #siue #proteindrink #energyteas #boba #collagen #aloe #probiotic #localbusiness #protein #edwardsville #618 #energy
"I was nervous to start, but am so glad I did! I look and feel amazing and have met some incredible humans along the way". Doing something outside your comfort zone connects you to other people doing the same thing - and the positivity and openness are contagious! So come take a Free Small Group Class and see for yourself! Use the link in our bio to schedule your first visit! 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout
Listen, we get it...group classes can be intimidating. "I avoid group workouts because I don't want to look stupid. I mean, I've never done those exercises before." is something we hear a lot. And we are here to help remove that intimidation barrier! Our small group classes are small by design because we believe good coaching is personalized coaching. Our coaches meet you at YOUR current fitness level and provide individualized coaching in a welcoming environment that doesn't intimidate but motivates. If you've been thinking of giving group fitness a try but have allowed intimidation to stop you, wait no more! Use the link in our bio to join us for a Free Small Group Class, and let us show you the difference personalized fitness can make for you. 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout