Stronger. Leaner. Happier. Better. We specialize in turning athletes into their best, strongest and most badass selves! It’s not magic. Our fitness+nutrition programs (like our Transformation Program) are your ticket to SERIOUS improvements... and they’re fun too. NEED THAT? DO THIS: 1. Visit our website (link in bio) and pick a time for a No-Sweat Conversation. 2. We’ll collaborate with you to find a time for a 1st Class Experience. 3. Your coach will progressively onboard you to our program so you enjoy the process of getting started. At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. Or text EBOOK to 618-248-4256 to get free, immediate access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #community #crossfit #girlswholift #mindset #transformationtuesday #tuesdaytransformation #progress #results #noexcuses #justdoit #findaway #nofear #nutritioncoaching #success #bestlife #improvement #menofaction #menoffaithandfire
You WANT to be back in a QUALITY gym, doing fun & challenging workouts, but you NEED to know that the time & money you spend will be worth it. Read what our clients have to say about the experience (& results you get) at CrossFit Edwardsville. Then, reach out to us (or read more about us online) to learn what your own, personalized onboarding to our amazing gym community and experience looks like for you. We promise that calling and visiting us will be the best decision you’ll ever make for your health Need to learn more? Visit our website (link in bio) and click on "Get Started" to see Step One.. or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #mwga #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #health #wellness #success #testimonial #beforeandafter #thisisyouryear #2024
You’re either STUCK or BORED of the average, lonely gym or home fitness program. But you’re SCARED to try CrossFit. It looks scary from the outside looking in. Go ahead and relax. CrossFit isn’t really like that. Watch the video above to hear what LaShata’ “LaLa” Grayson has to say about fear of starting CrossFit. At CrossFit Edwardsville, you get a MORE EXCITING and MORE EFFECTIVE gym experience so you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Interested? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free & immediate access to our library. #awardwinningbestgym #crossfitedwardsville #nofear #nofears #nofearhere #nofearnolimitsnosubstitutes #nofearofheights #Nofearjustfaith #NoFearNoRegrets #NoFearNoExcusesNoRegrets #nofearinlove #NoFearFreedom #NoFearNoFun #nofearbro #nofearnewyear #NoFearJustLove
Do you struggle with SELF-DOUBT? Limiting beliefs that you can’t do what CrossFitters do? That you can’t have the BODY you want, the ABILITIES you want, the LIFE you want? James Hooks is GREAT guy who struggled with the same limiting beliefs when he started his fitness journey. He didn’t sit around playing the blame game, though; he took control of his health and, by doing that, he took control of his LIFE. When we 1st met James, he was ALREADY down over 70 pounds and his eyes were opening to the world of possibility. We helped him with “Phase 2” in his fitness- taking his body and abilities from GREAT to PHENOMENAL. Now, over a year into his CrossFit journey, James is one of the most inspirational people you’ll ever meet. He’s incredibly strong, he adapts his physique to his preference (adding muscle and subtracting fat AT WILL) and he has a new, empowering set of self-beliefs that allow him to do ANYTHING. Now, James is so TRANSFORMED and so TRANSFORMATIONAL for the people he meets, that we proudly ENDORSE him as a CERTIFIED HEALTH COACH who can help you annihilate limiting beliefs and see what’s possible for you. He helps others lose (and keep off) 5 to 100 pounds. Check him out and connect with him directly at @james_d_hooks ! James: “The #1 thing I had to overcome as I began my CrossFit journey was limiting beliefs on what I was capable of. After losing over 100 pounds many of those limiting beliefs were already gone but there is always room for more healthy inner growth.” “CrossFit has added another layer of accountability in my own health both physical and mental health. Some of the people I consider my closest friends I have met at CFE. CFE has given me a way to take my health to the next level in a fun and engaging environment where I can show more people what is possible when you stay consistent.” Ready for your OWN “PHASE 2”? Visit our website (link in bio) and click on “Are You New” or “Get Started” to see Step One. #crossfitedwardsville #fitfam #crossfit #demandexcellence #chasingexcellence #noexcuses #justwork #hustle #grind #stl #stlouis #618 #glencarbon #edwardsville #glened #metroeast #healthcoach
MONDAY MOTIVATION: the first day of the week sets the tone. Don’t miss your workout! Plus, you KNOW you’ll be glad you did a hard workout once you’re done! NOTHING FEELS BETTER THAN A FINISHED WORKOUT! #mondaymotivation #mondaymindset #motivationmonday At CrossFit Edwardsville, you get a MORE EXCITING and MORE EFFECTIVE gym experience. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Interested? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free & immediate access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #hwpo #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #mondaymotivation #mondaymindset #motivation #fitnessmotivation #mindset #stlmade #monday #mondaymood #mondayvibes
Stop in to support local Glen-Ed-area small businesses! Local small businesses rely on our support! Cleveland-Heath is an Edwardsville institution. It's full of healthy menu options and atmosphere to die for! Go check 'em out! #crossfitedwardsville #communityofexcellence #fitfam #crossfit #618 #glened #supportlocal #smallbusiness #homegrown #locallove #local #loyal #smallbusinessowner #small #homegrown #smallbusinessowners #smallbusinesssupport #businessowner #businesswoman #businessman
Stop in to support local Glen-Ed-area small businesses! Local small businesses rely on our support! Cleveland-Heath is an Edwardsville institution. It's full of healthy menu options and atmosphere to die for! Go check 'em out! #crossfitedwardsville #communityofexcellence #fitfam #crossfit #618 #glened #supportlocal #smallbusiness #homegrown #locallove #local #loyal #smallbusinessowner #small #homegrown #smallbusinessowners #smallbusinesssupport #businessowner #businesswoman #businessman
You WANT to be back in a QUALITY gym, doing fun & challenging workouts, but you NEED to know that the time & money you spend will be worth it. Read what our clients have to say about the experience (& results you get) at CrossFit Edwardsville. Then, reach out to us (or read more about us online) to learn what your own, personalized onboarding to our amazing gym community and experience looks like for you. We promise that calling and visiting us will be the best decision you’ll ever make for your health Need to learn more? Visit our website (link in bio) and click on "Get Started" to see Step One.. or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #mwga #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #health #wellness #success #testimonial #beforeandafter #thisisyouryear #2024
You’re either STUCK or BORED of the average, lonely gym or home fitness program. But you’re SCARED to try CrossFit. Go ahead and relax. You’ll start your CrossFit journey with private coaching with one of our coaches, who have 20,000 combined hours of professional experience. Result: you’re gradually transitioned into CrossFit in a safe, fun, and personalized way. No fear or pressure for you. Just an exciting, effective, and progressive onboarding to everything that CrossFit has to offer you. At CrossFit Edwardsville, you get a MORE EXCITING and MORE EFFECTIVE gym experience so you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Interested? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free & immediate access to our library. #awardwinningbestgym #crossfitedwardsville #nofear #nofears #nofearhere #nofearnolimitsnosubstitutes #nofearofheights #Nofearjustfaith #NoFearNoRegrets #NoFearNoExcusesNoRegrets #nofearinlove #NoFearFreedom #NoFearNoFun #nofearbro #nofearnewyear #NoFearJustLove
FREE EBOOKS AVAILABLE ON OUR WEBSITE. Free on our website: our entire eBook library. You want to know you’re making the RIGHT decision when you join a gym- especially a premium one, like a CrossFit gym. You want to have a good sense for: is THIS my tribe? Are these my people? Am I feeling their vibe? Would this be a fun, exciting, effective program for me? You want to feel good about the brand and its tribe before you join it. We get it. On our website, you can find eBooks, audiobooks, and more. Check em out. They’re all free. OR: text EBOOK to 618-248-4256 and you’ll get immediate free access to your cell phone. Do your homework on us. STUDY US from home before you call us. Become an educated consumer. Learn how we think, how we coach, and discover the kind of people who do CrossFit and LOVE IT here (hint: they’re fun and super motivating to be around)! Then, you’ll know for sure that this is the exciting, effective, and logical next step for you in your fitness journey. And THEN you can call us about joining...and start looking, feeling, and performing better than you EVER have. #moreexciting #moreeffective #awardwinningbestgym #crossfitedwardsville #Learning #learningisfun #learningbydoing #learningtofly #learningcurve #learningeveryday #learningexperience #LearningNewThings #learningathome #learningfromthebest #learningprocess #themoreyouknow #reading #ebook #ebooks
Do you have a physical job that REQUIRES a ton of physical STRENGTH and STAMINA? And do you find it getting tougher and tougher to meet those physical demands AND meet the demands of your spouse, kids, and your own social life and hobbies? Patrick Jameson’s a laborer with a job that requires great physical strength and stamina. He first came to CrossFit when he noticed it was getting harder to meet his work demands each day. He also wanted to hit a goal weight, get 6-pack abs, get bigger biceps, and run a half-marathon. He joined our 6-Week Challenge (coached fitness and nutrition) and since then, he’s developed a whole other level of strength, stamina, and physique. He looks awesome and he can do lots of cool things he couldn’t do before. Patrick: “CrossFit has made me healthier, fitter, and I've learned alot of things I didnt know I had the capability of doing. My job is very physically demanding; CrossFit keeps me up in shape enough for tasks I have to do.” Now it’s YOUR turn. Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #demandexcellence #chasingexcellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #hwpo #stronger #faster #leaner #better #growth #hardworkpaysoff
You don’t just want a gym. You want an EXPERIENCE- a coaching experience, and a GREAT one. You want something that WORKS and makes exercise EXCITING and INVIGORATING again. The same old thing just won’t do. Good news: at CrossFit Edwardsville, you get an exciting AND effective program- and fun people to do it with. Result: you LOOK better, FEEL better, and PERFORM better- at the recognized best-in-class gym for St Louis Metro for 6 years straight. Ready for MORE? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #throwbackthursday #thursdaythrowback
Just sign up and show up. We will do the rest (except giving 100% of your best effort! That part's on you ;) ) #moreeffective #moreexciting #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #hwpo #mwga #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #takeaction #motivation #signup #showup #showupandblowup
Stop in to support local Glen-Ed-area small businesses! Local small businesses rely on our support! Cleveland-Heath is an Edwardsville institution. It's full of healthy menu options and atmosphere to die for! Go check 'em out! #crossfitedwardsville #communityofexcellence #fitfam #crossfit #618 #glened #supportlocal #smallbusiness #homegrown #locallove #local #loyal #smallbusinessowner #small #homegrown #smallbusinessowners #smallbusinesssupport #businessowner #businesswoman #businessman
Are you balancing school, career, and everything else- and feeling like you badly NEED an outlet for blowing off stress? Do you REALLY need some quality YOU time?? Jordan Swanberg is a registered nurse (RN) and full time nursing anesthesia student at the university. He’s been an athlete and active for a long time, but came to CrossFit when he was ready for MORE. Jordan: “CrossFit has improved all aspects of my health and fitness better than any other fitness routine I've tried. I feel stronger, more conditioned, and more functional than I have ever before in my life. It's improved my diet and made me really care about the things I put into my body so that I'm properly fueled up for Crossfit's challenging workouts.” He continues: “After completing a CrossFit workout I feel accomplished. This feeling drives me to study with more concentration and has really helped me relieve stress from all of life's demands. Becoming a member at CrossFit Edwardsville was one of the best decisions I made for myself. “ If you’re ready to de-stress and balance the school/career work with some dedicated YOU time, reach out to us. Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #AwardWinningBestGym CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreeffective #moreexciting #crossfitedwardsville #fitfam #crossfit #demandexcellence #chasingexcellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #metroeast #beastmode #nursing #nursingstudent #collegestudent #siue #siu #cougars
You WANT to be back in a QUALITY gym, doing fun & challenging workouts, but you NEED to know that the time & money you spend will be worth it. Read what our clients have to say about the experience (& results you get) at CrossFit Edwardsville. Then, reach out to us (or read more about us online) to learn what your own, personalized onboarding to our amazing gym community and experience looks like for you. We promise that calling and visiting us will be the best decision you’ll ever make for your health Need to learn more? Visit our website (link in bio) and click on "Get Started" to see Step One.. or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #mwga #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #health #wellness #success #testimonial #beforeandafter #thisisyouryear #2024
Are you AFRAID TO FAIL? SO many people are terrified of failure. They’re frightened of being bad at something in front of other people. One of the coolest things about CrossFit: WE ALL FAIL, a lot, in front of each other, and we don’t judge each other. We accept and love each other even when we don’t get everything right, right away. Julie Izzo couldn’t do squat cleans at all when she started with us. She’s missed this PR lift attempt lots of times. But she persevered and followed the coaches’ guidance. And now… Because she perseveres and follows a thoughtful, intelligently-designed program… she succeeds! 💪 🏋️ #Repost @juliesmears with @make_repost ・・・ Feeling like a super woman tonight because I got a new PR (160lbs)on my squat clean at CrossFit Edwardsville and when I came home I had to drag my 800 lb pony off of the wall she was stuck on! Thanks Crossfit and Spartan for making me strong and confident to handle any situation! #grateful #crossfitedwardsville #SpartanDeathRace2021 #perseverance #hwpo #hardworkpaysoff #trusttheprocess #beforeandafhhter #stronger #girlswholift #crossfitchicks
Stronger. Leaner. Happier. Better. We specialize in turning people into their best, strongest and most badass selves! It’s not magic. Our fitness+nutrition programs (like our Transformation Program) are your ticket to SERIOUS improvements... and they’re fun too. NEED THAT? DO THIS: 1. Visit our website (link in bio) and pick a time for a No-Sweat Conversation. 2. We’ll collaborate with you to find a time for a 1st Class Experience. 3. Your coach will progressively onboard you to our program so you enjoy the process of getting started. At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. Or text EBOOK to 618-248-4256 to get free, immediate access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #community #crossfit #girlswholift #mindset #transformationtuesday #tuesdaytransformation #progress #results #noexcuses #justdoit #findaway #nofear #nutritioncoaching #success #bestlife #improvement #menofaction #menoffaithandfire
Stronger. Leaner. Happier. Better. We specialize in turning people into their best, strongest and most badass selves! It’s not magic. Our fitness+nutrition programs (like our Transformation Program) are your ticket to SERIOUS improvements... and they’re fun too. NEED THAT? DO THIS: 1. Visit our website (link in bio) and pick a time for a No-Sweat Conversation. 2. We’ll collaborate with you to find a time for a 1st Class Experience. 3. Your coach will progressively onboard you to our program so you enjoy the process of getting started. At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. Or text EBOOK to 618-248-4256 to get free, immediate access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #community #crossfit #girlswholift #mindset #transformationtuesday #tuesdaytransformation #progress #results #noexcuses #justdoit #findaway #nofear #nutritioncoaching #success #bestlife #improvement #menofaction #menoffaithandfire
It’s okay to be strong as hell… and we will help you to do that, faster. Check out these weightlifting photos of some of our CrossFitters! 💪 At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym, or at home. You’ll have a COACH to figure out the workouts for you. You’ll be surrounded by a COMMUNITY of like-minded, go-getter, motivated and MOTIVATING people who are living their best lives. You’ll get connected to other amazing people who will become good friends and social connections for you. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. You’ll LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). NEED THAT? DO THIS: Visit our website (link in bio) and pick a time for a No-Sweat Conversation. We’ll collaborate with you to find a time for a 1st Class Experience. Your coach will progressively onboard you to our program so you enjoy the process of getting started. Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #mwga #stl #effective #exciting #618 #glened #wod #stlmade #friends #socialconnection #better #growth #live #liveyourbestlife #bestlife #CrossFitGames #CrossFit #Fitness #Workout #fitter #faster #stronger #makingpeoplebetter #strong #strongashell #weightlifting
Interactive: Which Exercise SCARES You the Most? Tell us in the comments below. #crossfitedwardsville #fear #Fearless #Fears #FearlessMotivation #fearlessphysiques #fearlessphoto #fearful #fearlessgirl #fearnot #fearnothing #fearfactor #fearlessrecords #fearfullyandwonderfullymade #FearlessFriday #fearlesshome #fearlesslyauthentic #fearlessfocus #scary #nofear
Every day, our coaching team brings you a FOR THE DAY so you can develop the MINDSET and THOUGHT PATTERNS of winners and overcomers. CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #crossfitedwardsville #communityofexcellence #fitfam #crossfit #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #mwga #hwpo #mindset #mentalgame #mindsetiseverything #mindsetshift #thinkpositive
MONDAY MOTIVATION: the first day of the week sets the tone. Don’t miss your workout! Plus, you KNOW you’ll be glad you did a hard workout once you’re done! NOTHING FEELS BETTER THAN A FINISHED WORKOUT! #mondaymotivation #mondaymindset #motivationmonday At CrossFit Edwardsville, you get a MORE EXCITING and MORE EFFECTIVE gym experience. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Interested? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free & immediate access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #hwpo #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #mondaymotivation #mondaymindset #motivation #fitnessmotivation #mindset #stlmade #monday #mondaymood #mondayvibes
Stop in to support local Edwardsville businesses! Today's feature Green Earth Grocery Located at 441 South Buchanan Street, Edwardsville IL, Green Earth Grocery is a one-stop-shop and has been an Edwardsville INSTITUTION for many years, now! Why shop at some big box store for your groceries, supplements, and other personal care products when you have an option that's been locally owned and operated for many years right here in the 'ville? Big box stores use questionable sourcing, and your money goes to a nameless, faceless, entity that you will never know! Green Earth Grocery though are picky! They make it a point to make sure you're only getting the best, organic, ethical, local and/or family owned products they can get their hands on! Stop in today to take advantage of their many sales events that make healthy, wholesome living affordable! Weekly sales: https://greenearthgrocer.com/weekly-sales/ Monthly sales:https://greenearthgrocer.com/monthly-deals/ Loyalty and Rewards: https://greenearthgrocer.com/loyalty-rewards/ Follow Green Earth Grocery on Social Media: Facebook: https://www.facebook.com/greenearthgrocery/ Instagram: @green_earth_grocery Think local, shop local! Come into Green Earth Grocery TODAY! #crossfitedwardsville #communityofexcellence #fitfam #crossfit #618 #glened #supportlocal #smallbusiness #homegrown #locallove #local #loyal #smallbusinessowner #small #homegrown #smallbusinessowners #smallbusinesssupport #businessowner #businesswoman #businessman
Stop in to support local Edwardsville businesses! Today's feature Green Earth Grocery Located at 441 South Buchanan Street, Edwardsville IL, Green Earth Grocery is a one-stop-shop and has been an Edwardsville INSTITUTION for many years, now! Why shop at some big box store for your groceries, supplements, and other personal care products when you have an option that's been locally owned and operated for many years right here in the 'ville? Big box stores use questionable sourcing, and your money goes to a nameless, faceless, entity that you will never know! Green Earth Grocery though are picky! They make it a point to make sure you're only getting the best, organic, ethical, local and/or family owned products they can get their hands on! Stop in today to take advantage of their many sales events that make healthy, wholesome living affordable! Weekly sales: https://greenearthgrocer.com/weekly-sales/ Monthly sales:https://greenearthgrocer.com/monthly-deals/ Loyalty and Rewards: https://greenearthgrocer.com/loyalty-rewards/ Follow Green Earth Grocery on Social Media: Facebook: https://www.facebook.com/greenearthgrocery/ Instagram: @green_earth_grocery Think local, shop local! Come into Green Earth Grocery TODAY! #crossfitedwardsville #communityofexcellence #fitfam #crossfit #618 #glened #supportlocal #smallbusiness #homegrown #locallove #local #loyal #smallbusinessowner #small #homegrown #smallbusinessowners #smallbusinesssupport #businessowner #businesswoman #businessman
You WANT to be back in a QUALITY gym, doing fun & challenging workouts, but you NEED to know that the time & money you spend will be worth it. Read what our clients have to say about the experience (& results you get) at CrossFit Edwardsville. Then, reach out to us (or read more about us online) to learn what your own, personalized onboarding to our amazing gym community and experience looks like for you. We promise that calling and visiting us will be the best decision you’ll ever make for your health Need to learn more? Visit our website (link in bio) and click on "Get Started" to see Step One.. or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #mwga #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #health #wellness #success #testimonial #beforeandafter #thisisyouryear #2024
You’re either STUCK or BORED of the average, lonely gym or home fitness program. But you’re SCARED to try CrossFit. Go ahead and relax. You’ll start your CrossFit journey with private coaching with one of our coaches, who have 20,000 combined hours of professional experience. Result: you’re gradually transitioned into CrossFit in a safe, fun, and personalized way. No fear or pressure for you. Just an exciting, effective, and progressive onboarding to everything that CrossFit has to offer you. At CrossFit Edwardsville, you get a MORE EXCITING and MORE EFFECTIVE gym experience so you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Interested? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free & immediate access to our library. #awardwinningbestgym #crossfitedwardsville #nofear #nofears #nofearhere #nofearnolimitsnosubstitutes #nofearofheights #Nofearjustfaith #NoFearNoRegrets #NoFearNoExcusesNoRegrets #nofearinlove #NoFearFreedom #NoFearNoFun #nofearbro #nofearnewyear #NoFearJustLove
Free on our website: our entire eBook library. You want to know you’re making the RIGHT decision when you join a gym- especially a premium one, like a CrossFit gym. You want to have a good sense for: is THIS my tribe? Are these my people? Am I feeling their vibe? Would this be a fun, exciting, effective program for me? You want to feel good about the brand and its tribe before you join it. We get it. On our website, you can find eBooks, audiobooks, and more. Check em out. They’re all free. OR: text EBOOK to 618-248-4256 and you’ll get immediate free access to your cell phone. Do your homework on us. STUDY US from home before you call us. Become an educated consumer. Learn how we think, how we coach, and discover the kind of people who do CrossFit and LOVE IT here (hint: they’re fun and super motivating to be around)! Then, you’ll know for sure that this is the exciting, effective, and logical next step for you in your fitness journey. And THEN you can call us about joining...and start looking, feeling, and performing better than you EVER have. #moreexciting #moreeffective #awardwinningbestgym #crossfitedwardsville #Learning #learningisfun #learningbydoing #learningtofly #learningcurve #learningeveryday #learningexperience #LearningNewThings #learningathome #learningfromthebest #learningprocess #themoreyouknow #reading #ebook #ebooks
You don’t just want a gym. You want an EXPERIENCE- a coaching experience, and a GREAT one. You want something that WORKS and makes exercise EXCITING and INVIGORATING again. The same old thing just won’t do. Good news: at CrossFit Edwardsville, you get an exciting AND effective program- and fun people to do it with. Result: you LOOK better, FEEL better, and PERFORM better- at the recognized best-in-class gym for St Louis Metro for 6 years straight. Ready for MORE? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #throwbackthursday #thursdaythrowback
Just sign up and show up. We will do the rest (except giving 100% of your best effort! That part's on you ;) ) #moreeffective #moreexciting #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #hwpo #mwga #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #takeaction #motivation #signup #showup #showupandblowup
Intensity is the independent variable most associated with positive outcomes in exercise. Meaning, when you have appropriate intensity, you you get better results faster. You look feel and perform at your best. But what does that intensity look like? While Intensity is both a function of your physical abilities and your psychological tolerance, you may not know how to safely achieve it in your own workouts. Is intensity just going as hard as possible, all the time (hint: it’s not). Most importantly, what does intensity mean and look like for you, in this exact season of your life, with your present abilities, and given the goals that you have for your exercise program? The coaches at CrossFit Edwardsville are professionals in helping you to identify what intensity in your exercise program is right for you, right here, right now, today… helping you get to your goals safely AND quickly. Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #crossfit #hwpo #mwga #excited #excitement #excitedmuch #excite #excitementradio #exciter #exciteme #excitedface #excitementoverload #excitedaf #excitements #excites #excitedforthefuture #excitedfortomorrow #excitedkids #excitedforweekend #ExcitedForYourResults #intensity
You WANT to be back in a QUALITY gym, doing fun & challenging workouts, but you NEED to know that the time & money you spend will be worth it. Read what our clients have to say about the experience (& results you get) at CrossFit Edwardsville. Then, reach out to us (or read more about us online) to learn what your own, personalized onboarding to our amazing gym community and experience looks like for you. We promise that calling and visiting us will be the best decision you’ll ever make for your health Need to learn more? Visit our website (link in bio) and click on "Get Started" to see Step One.. or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #mwga #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #health #wellness #success #testimonial #beforeandafter #thisisyouryear #2024
Stronger. Leaner. Happier. Better. We specialize in turning men into their best, strongest and most badass selves! It’s not magic. Our fitness+nutrition programs (like our Transformation Program) are your ticket to SERIOUS improvements... and they’re fun too. NEED THAT? DO THIS: 1. Visit our website (link in bio) and pick a time for a No-Sweat Conversation. 2. We’ll collaborate with you to find a time for a 1st Class Experience. 3. Your coach will progressively onboard you to our program so you enjoy the process of getting started. At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. Or text EBOOK to 618-248-4256 to get free, immediate access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #community #crossfit #girlswholift #mindset #transformationtuesday #tuesdaytransformation #progress #results #noexcuses #justdoit #findaway #nofear #nutritioncoaching #success #bestlife #improvement #menofaction #menoffaithandfire
“I’d thought about trying CrossFit for about two years, before I actually signed up here at CFE. If I’d have known what I know now, I’d have signed up way sooner. There are people that start at all stages here. There are people who walk through these doors who have never been to a gym, and there are already-fit people who come here. They tailor or modify things for you here at CFE, so wherever you’re at, they work with you. Anyone- any shape or size- can come here to work out, and they will feel at home.” -Angela Lange, wife, mother, and Sales Manager Ready to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #AwardWinningBestGym At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting #crossfitedwardsville #fear #Fearless #Fears #FearlessMotivation #fearlessphysiques #fearlessphoto #fearful #fearlessgirl #fearnot #fearnothing #fearfactor #fearlessrecords #fearfullyandwonderfullymade #FearlessFriday #fearlesshome #fearlesslyauthentic #fearlessfocusnn
Dumbbells: we make them more exciting and more effective. You’ve got dumbbells at home, but you just don’t know what to do with em. And you’re just so UNMOTIVATED to exercise alone, in your garage or basement. Good news: our coaches specialize in making exercises more interesting- dare we say, EXCITING- and more EFFECTIVE. Meaning: join us here, and you’ll NEVER be bored with exercising again. You’ll have a COACH to figure out the workouts for you. You’ll be surrounded by a COMMUNITY of like-minded, go-getter, motivated and MOTIVATING people who are living their best lives. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting You’ll get connected to other amazing people who will become good friends and social connections for you. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. NEED THAT? DO THIS: Visit our website (link in bio) and pick a time for a No-Sweat Conversation. We’ll collaborate with you to find a time for a 1st Class Experience. Your coach will progressively onboard you to our program so you enjoy the process of getting started. Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #mwga #stl #effective #exciting #618 #glened #wod #stlmade #friends #socialconnection #better #growth #live #liveyourbestlife #bestlife #CrossFitGames #CrossFit #dumbbell #dumbbells #db
What MOTIVATES you? #crossfitedwardsville #fear #Fearless #Fears #FearlessMotivation #fearlessphysiques #fearlessphoto #fearful #fearlessgirl #fearnot #fearnothing #fearfactor #fearlessrecords #fearfullyandwonderfullymade #FearlessFriday #fearlesshome #fearlesslyauthentic #fearlessfocus #scary #nofear
The #1 thing we hear: “I wanted to try CrossFit Edwardsville but I was scared/intimidated to call or visit; I wasn’t sure if I was ready yet.” Is that the thought running through your mind, too? We understand. Looking in from the outside, it’s easy to feel like you’ve got to be some kind of star athlete or in TOP SHAPE to BELONG here. In truth, everyone who comes to CrossFit Edwardsville was nervous at the start, but they realized VERY quickly that this is an environment of HEALTHY SUPPORT and inclusiveness, not judgment. Still, we know you might still doubt yourself or your preparedness. That’s normal. So, we engineered our whole experience to MINIMIZE FEAR and anxiety. Our new-client onboarding process has been refined to perfection, is always tailored to your needs, and lets you gradually progress into our program at the pace you choose. Result: LESS FEAR AND ANXIETY, and MORE EXCITEMENT AND EFFECTIVENESS. Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One.. or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting #crossfitedwardsville #communityofexcellence #fitfam #crossfit #demandexcellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #cleaneating #healthylifestyle #nofear #mindset #mindsettraining #health #wellness
You’re either STUCK or BORED of the average, lonely gym or home fitness program. At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym, or at home. You’ll have a COACH to figure out the workouts for you. You’ll be surrounded by a COMMUNITY of like-minded, go-getter, motivated and MOTIVATING people who are living their best lives. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting You’ll get connected to other amazing people who will become good friends and social connections for you. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. NEED THAT? DO THIS: Visit our website (link in bio) and pick a time for a No-Sweat Conversation. We’ll collaborate with you to find a time for a 1st Class Experience. Your coach will progressively onboard you to our program so you enjoy the process of getting started. Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #mwga #stl #effective #exciting #618 #glened #wod #stlmade #friends #socialconnection #better #growth #live #liveyourbestlife #bestlife #CrossFitGames #CrossFit #Fitness #Workout #fitter #faster #stronger #makingpeoplebettert
Stop in to support local Glen-Ed-area businesses! Check out our new neighbor, Bubbakoo's Burrito's! #crossfitedwardsville #communityofexcellence #fitfam #crossfit #618 #glened #supportlocal #smallbusiness #homegrown #locallove #local #loyal #smallbusinessowner #small #homegrown #smallbusinessowners #smallbusinesssupport #businessowner #businesswoman #businessman
Stop in to support local Glen-Ed-area businesses! Check out our new neighbor, Bubbakoo's Burrito's! #crossfitedwardsville #communityofexcellence #fitfam #crossfit #618 #glened #supportlocal #smallbusiness #homegrown #locallove #local #loyal #smallbusinessowner #small #homegrown #smallbusinessowners #smallbusinesssupport #businessowner #businesswoman #businessman
You WANT to be back in a QUALITY gym, doing fun & challenging workouts, but you NEED to know that the time & money you spend will be worth it. Read what our clients have to say about the experience (& results you get) at CrossFit Edwardsville. Then, reach out to us (or read more about us online) to learn what your own, personalized onboarding to our amazing gym community and experience looks like for you. We promise that calling and visiting us will be the best decision you’ll ever make for your health Need to learn more? Visit our website (link in bio) and click on "Get Started" to see Step One.. or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #mwga #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #health #wellness #success #testimonial #beforeandafter #thisisyouryear #2024
You’re either STUCK or BORED of the average, lonely gym or home fitness program. But you’re SCARED to try CrossFit. Go ahead and relax. You’ll start your CrossFit journey with private coaching with one of our coaches, who have 20,000 combined hours of professional experience. Result: you’re gradually transitioned into CrossFit in a safe, fun, and personalized way. No fear or pressure for you. Just an exciting, effective, and progressive onboarding to everything that CrossFit has to offer you. At CrossFit Edwardsville, you get a MORE EXCITING and MORE EFFECTIVE gym experience so you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Interested? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free & immediate access to our library. #awardwinningbestgym #crossfitedwardsville #nofear #nofears #nofearhere #nofearnolimitsnosubstitutes #nofearofheights #Nofearjustfaith #NoFearNoRegrets #NoFearNoExcusesNoRegrets #nofearinlove #NoFearFreedom #NoFearNoFun #nofearbro #nofearnewyear #NoFearJustLove
Free on our website: our entire eBook library. You want to know you’re making the RIGHT decision when you join a gym- especially a premium one, like a CrossFit gym. You want to have a good sense for: is THIS my tribe? Are these my people? Am I feeling their vibe? Would this be a fun, exciting, effective program for me? You want to feel good about the brand and its tribe before you join it. We get it. On our website, you can find eBooks, audiobooks, and more. Check em out. They’re all free. OR: text EBOOK to 618-248-4256 and you’ll get immediate free access to your cell phone. Do your homework on us. STUDY US from home before you call us. Become an educated consumer. Learn how we think, how we coach, and discover the kind of people who do CrossFit and LOVE IT here (hint: they’re fun and super motivating to be around)! Then, you’ll know for sure that this is the exciting, effective, and logical next step for you in your fitness journey. And THEN you can call us about joining...and start looking, feeling, and performing better than you EVER have. #moreexciting #moreeffective #awardwinningbestgym #crossfitedwardsville #Learning #learningisfun #learningbydoing #learningtofly #learningcurve #learningeveryday #learningexperience #LearningNewThings #learningathome #learningfromthebest #learningprocess #themoreyouknow #reading #ebook #ebooks
It’s late afternoon. These kids are STILL here, putting in the work... Because champions are built by doing the WORK others DONT do. . Do your 7-to-12-year-old kids need a strength and conditioning coach and program to help them build the capacity & coordination needed to excel in any sport? Or maybe they just need a healthy outlet where they learn to value and appreciate hard work, fitness, and health- so they don’t spend their youth becoming addicted to screens? Then the CrossFit Edwardsville kids’ program (ages 7-12), OR one of our private coaching programs (over age 12), is probably a good match for them. Ready to learn more? Click over to our website (link in bio) and click Get Started to see Step One. CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #demandexcellence #chasingexcellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #metroeast #kids #crossfitkids #kidfitness #youth
You don’t just want a gym. You want an EXPERIENCE- a coaching experience, and a GREAT one. You want something that WORKS and makes exercise EXCITING and INVIGORATING again. The same old thing just won’t do. Good news: at CrossFit Edwardsville, you get an exciting AND effective program- and fun people to do it with. Result: you LOOK better, FEEL better, and PERFORM better- at the recognized best-in-class gym for St Louis Metro for 6 years straight. Ready for MORE? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #throwbackthursday #thursdaythrowback
Just sign up and show up. We will do the rest (except giving 100% of your best effort! That part's on you ;) ) #moreeffective #moreexciting #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #hwpo #mwga #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #takeaction #motivation #signup #showup #showupandblowup
IMAGE 1: James now. IMAGE 2: James then. It’s not magic. It’s science 🧪 🧫 🧬 and we have it figured out for you. If you want your own transformation, consider reaching out to the amazing health coach James Hooks ( @james_d_hooks ) directly OR give us a call to talk about what your own exciting, effective personal transformation journey would look like. CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #crossfitedwardsville #communityofexcellence #fitfam #crossfit #demandexcellence #chasingexcellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #transformationthursday #transformation #thenandnow #beforeandafter #whoa
WELLNESS WEDNESDAY: Most of us were NOT trained in healthy behaviors growing up. Result: we have lots of bad habits and self-destructive patterns to break. . . . Need help getting your diet and mind right? Join one of our Nutrition programs today! . . . Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #awardwinningbestgym . . . CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting . . . #crossfitedwardsville #communityofexcellence #fitfam #crossfit #demandexcellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #cleaneating #healthylifestyle #wellnesswednesday #mindset #mindsettraining #health #wellness
Stop in to support local Glen-Ed-area businesses! Check out our new neighbor, Bubbakoo's Burrito's! #crossfitedwardsville #communityofexcellence #fitfam #crossfit #618 #glened #supportlocal #smallbusiness #homegrown #locallove #local #loyal #smallbusinessowner #small #homegrown #smallbusinessowners #smallbusinesssupport #businessowner #businesswoman #businessman
You WANT to be back in a QUALITY gym, doing fun & challenging workouts, but you NEED to know that the time & money you spend will be worth it. Read what our clients have to say about the experience (& results you get) at CrossFit Edwardsville. Then, reach out to us (or read more about us online) to learn what your own, personalized onboarding to our amazing gym community and experience looks like for you. We promise that calling and visiting us will be the best decision you’ll ever make for your health Need to learn more? Visit our website (link in bio) and click on "Get Started" to see Step One.. or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #mwga #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #health #wellness #success #testimonial #beforeandafter #thisisyouryear #2024
You WANT to be back in a QUALITY gym, doing fun & challenging workouts, but you NEED to know that the time & money you spend will be worth it. Read what our clients have to say about the experience (& results you get) at CrossFit Edwardsville. Then, reach out to us (or read more about us online) to learn what your own, personalized onboarding to our amazing gym community and experience looks like for you. We promise that calling and visiting us will be the best decision you’ll ever make for your health Need to learn more? Visit our website (link in bio) and click on "Get Started" to see Step One.. or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #mwga #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #health #wellness #success #testimonial #beforeandafter #thisisyouryear #2024
Working out at home? And you’re bored of it, or stuck- not making progress? Yes, at-home workouts can be convenient- but you’re still not really sure what workouts to do.... what path will get you to where you want to go the FASTEST? And it’s so hard to get motivated all alone. You’re missing the accountability to follow through. Enter #CFEatHome for the win. Our equipment. Our coaches. Our On-Demand Workout Platform with over 300 videos to choose from. YOUR workout, at YOUR home. You get your exact gameplan from us. We give you the motivation and accountability to follow through. You do the workout at home on your time. Result: you look great, feel great, and perform at your best- on YOUR time. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. At-Home Workouts with CFE: #MoreExciting and #MoreEffective . Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #excellence #noexcuses #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #wodathome #athomeworkout #athomeworkouts #coronavirus #coronamemes #covid_19 #quaranteams #quaranteamschallenge #dowork #findaway
Stronger. Leaner. Happier. Better. We specialize in turning people into their best, strongest and most badass selves! It’s not magic. Our fitness+nutrition programs (like our Transformation Program) are your ticket to SERIOUS improvements... and they’re fun too. NEED THAT? DO THIS: 1. Visit our website (link in bio) and pick a time for a No-Sweat Conversation. 2. We’ll collaborate with you to find a time for a 1st Class Experience. 3. Your coach will progressively onboard you to our program so you enjoy the process of getting started. At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. Or text EBOOK to 618-248-4256 to get free, immediate access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #community #crossfit #girlswholift #mindset #transformationtuesday #tuesdaytransformation #progress #results #noexcuses #justdoit #findaway #nofear #nutritioncoaching #success #bestlife #improvement #menofaction #menoffaithandfire
You’re either STUCK or BORED of the average, lonely gym or home fitness program. But you’re SCARED to try CrossFit. It looks scary from the outside looking in. Go ahead and relax. CrossFit isn’t really like that. Watch the video above to hear what LaShata’ “LaLa” Grayson has to say about fear of starting CrossFit. At CrossFit Edwardsville, you get a MORE EXCITING and MORE EFFECTIVE gym experience so you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Interested? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free & immediate access to our library. #awardwinningbestgym #crossfitedwardsville #nofear #nofears #nofearhere #nofearnolimitsnosubstitutes #nofearofheights #Nofearjustfaith #NoFearNoRegrets #NoFearNoExcusesNoRegrets #nofearinlove #NoFearFreedom #NoFearNoFun #nofearbro #nofearnewyear #NoFearJustLove
Maybe you just want to get a long, slow steady burn going so you work out all the toxins. 🔥 Maybe you don’t want to worry about technique of lifting weights properly today. 🏋️ 🏋️♀️ Maybe you just want to SWEAT. 💦 We’ve got you covered: CrossFit Elements. No weights. Just sweat. Elements Classes: Mon Wed Thur Sat at CFE. See you there. CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #metroeast #sweat #crossfitendurance #burn
What is Your Favorite Exercise? #crossfitedwardsville #fear #Fearless #Fears #FearlessMotivation #fearlessphysiques #fearlessphoto #fearful #fearlessgirl #fearnot #fearnothing #fearfactor #fearlessrecords #fearfullyandwonderfullymade #FearlessFriday #fearlesshome #fearlesslyauthentic #fearlessfocus #scary #nofear
MINDSET MONDAY: A negative, messy mindset will hold you back MORE than the wrong exercises or rep schemes. Every day, our coaching team brings you a FOR THE DAY so you can develop the MINDSET and THOUGHT PATTERNS of winners and overcomers. CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #crossfitedwardsville #communityofexcellence #fitfam #crossfit #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #mwga #hwpo #mindset #mentalgame #mindsetiseverything #mindsetshift #thinkpositive
You WANT to be back in a QUALITY gym, doing fun & challenging workouts, but you NEED to know that the time & money you spend will be worth it. Read what our clients have to say about the experience (& results you get) at CrossFit Edwardsville. Then, reach out to us (or read more about us online) to learn what your own, personalized onboarding to our amazing gym community and experience looks like for you. We promise that calling and visiting us will be the best decision you’ll ever make for your health Need to learn more? Visit our website (link in bio) and click on "Get Started" to see Step One.. or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #mwga #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #health #wellness #success #testimonial #beforeandafter #thisisyouryear #2024
Have you hit a wall in your current globe-gym, HIIT or cardio program? Maybe all that progress you saw in the early stages is beginning to slow down? ⠀ Or worse, maybe you’re just BORED of your current program??? ⠀ If so, that's a good sign its time to kick it up a notch and we can help with that!⠀ ⠀ We'll provide you with EXCITING workouts at the perfect dosage so that you can keep moving forward in your fitness endeavors- and also keep your body healthy and injury free while doing so. ⠀ ⠀ NEED THAT? DO THIS: Visit our website (link in bio) and pick a time for a No-Sweat Conversation. We’ll collaborate with you to find a time for a 1st Class Experience. Your coach will progressively onboard you to our program so you enjoy the process of getting started. Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #mwga #stl #effective #exciting #618 #glened #wod #stlmade #friends #socialconnection #better #growth #live #liveyourbestlife #bestlife #change #growth #CrossFit #Fitness #Workout #racing #FittestonEarth #sport #sportoffitness
orged in the metaphorical fires of Mt. Vernon, Illinois, Greg is the glue that holds this gym together! Around the mid '00's, Greg heard about this new thing called "CrossFit" and decided to give it a try! One might he liked it... but in traditional Greg Skelly fashion, merely liking something when you really like it isn't enough, you gotta bring the good news to the PEOPLE! So he did! A born leader, and serial entrepreneur, around 2007, Greg got a group of fellow CrossFit curious folks together in Edwardsville Township Park and started doing movements and sharing his knowledge with anyone who would listen. Eventually he was able to quit his dayjob as a licensed physical therapist! (This guy is full of surprises, eh?)�� Anyway, Greg is an amazing teacher and an amazing coach. He personally on-boards every new client, gets to know them and gets to understand their fitness goals and helps them achieve new heights! When you have class with Greg, you will know you're getting a world-class fitness experience you won't find anywhere else, and you'll be so glad you did! When he's not off work, Greg enjoys jiu-jitsu, books, podcasts, and the occasional episode of Modern Family! And speaking of family, his family is his proudest achievement! His wife Caroline (who also occasionally coaches) is his partner in crime and they crush life together while being amazing parents to their awesome son, Zai! If you see Greg around the gym, give him a holler! #coach #Coaching #Coachella #coachlife #coaches #coachinglife #coachonline #coachingonline #coachable #CoachingTips #coachusa #coachingbusiness #excitement #effectiveness #crossfitedwardsville
You don’t just want a gym. You want an EXPERIENCE- a coaching experience, and a GREAT one. You want something that WORKS and makes exercise EXCITING and INVIGORATING again. The same old thing just won’t do. Good news: at CrossFit Edwardsville, you get an exciting AND effective program- and fun people to do it with. Result: you LOOK better, FEEL better, and PERFORM better- at the recognized best-in-class gym for St Louis Metro for 6 years straight. Ready for MORE? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #throwbackthursday #thursdaythrowback
Just sign up and show up. We will do the rest (except giving 100% of your best effort! That part's on you ;) ) #moreeffective #moreexciting #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #hwpo #mwga #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #takeaction #motivation #signup #showup #showupandblowup
WELLNESS WEDNESDAY: Most of us were NOT trained in healthy behaviors growing up. Result: we have lots of bad habits and self-destructive patterns to break. . . . Need help getting your diet and mind right? Join one of our Nutrition programs today! . . . Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #awardwinningbestgym . . . CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting . . . #crossfitedwardsville #communityofexcellence #fitfam #crossfit #demandexcellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #cleaneating #healthylifestyle #wellnesswednesday #mindset #mindsettraining #health #wellness
Not liking what you’re seeing in those Zoom conference calls? Worried about the transformation of your face in those Zoom calls- seeing your physical slide becoming more obvious in the face-chat? Stuck indoors, you’re eating too much of all the wrong foods, and it’s literally weighing on you. As in, your weights trending in the wrong direction, and quickly. What’s more, you’re not getting out as much- for GOOD reason- but the inactivity is making everything worse. You’re not feeling very good these days. AND: You can literally see the erosion of your health when you see yourself in the Zoom conference meetings. We understand the struggle, and we have your solution. DO THIS: Visit our website (link in bio) and pick a time for a No-Sweat Conversation. We’ll collaborate with you to find a time for a 1st Class Experience. Your coach will progressively onboard you to our program so you enjoy the process of getting started. At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym, or at home. You’ll have a COACH to figure out the workouts for you. You’ll be surrounded by a COMMUNITY of like-minded, go-getter, motivated and MOTIVATING people who are living their best lives. You’ll get connected to other amazing people who will become good friends and social connections for you. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #mwga #stl #effective #exciting #618 #glened #wod #stlmade #friends #socialconnection #better #growth #live #liveyourbestlife #bestlife #zoom #zoomcall #teleconference #virtual
You WANT to be back in a QUALITY gym, doing fun & challenging workouts, but you NEED to know that the time & money you spend will be worth it. Read what our clients have to say about the experience (& results you get) at CrossFit Edwardsville. Then, reach out to us (or read more about us online) to learn what your own, personalized onboarding to our amazing gym community and experience looks like for you. We promise that calling and visiting us will be the best decision you’ll ever make for your health Need to learn more? Visit our website (link in bio) and click on "Get Started" to see Step One.. or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hwpo #mwga #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #health #wellness #success #testimonial #beforeandafter #thisisyouryear #2024
MICRO PROBLEM: You’re smart. You know about fitness, and you probably know about healthy eating, too. Your problem isn’t knowledge. It’s following thru and DOING what you KNOW you’re supposed to, CONSISTENTLY. You don’t have any ACCOUNTABILITY to follow through and TAKE CONSISTENT ACTION. That’s the problem. Good news: accountability is the BEST THING we provide. Systems and safety nets that KEEP YOU ACCOUNTABLE for showing up and DOING what you SAID you would do. RESULT: you actually DO the things you know you should —> and you LOOK BETTER, FEEL BETTER, and PERFORM BETTER IN LIFE as a result. Winner winner chicken dinner. At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym, or at home. You’ll have a COACH to figure out the workouts for you. You’ll be surrounded by a COMMUNITY of like-minded, go-getter, motivated and MOTIVATING people who are living their best lives. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting You’ll get connected to other amazing people who will become good friends and social connections for you. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. NEED THAT? DO THIS: Visit our website (link in bio) and pick a time for a No-Sweat Conversation. We’ll collaborate with you to find a time for a 1st Class Experience. Your coach will progressively onboard you to our program so you enjoy the process of getting started. #accountability #accountabilitypartner #accountabilitygroup #accountabilitypost #accountabilitycoach #accountabilitypartners #accountabilitycoaching #accountabilityiskey #accountabilitygroups #accountabilitysquad #accountabilitychallenge #crossfitedwardsville
Weight and inches: down. Energy and strength: up. Congratulations! You earned it and deserve it! Stronger. Leaner. Happier. Better. We specialize in turning people into their best, strongest and most badass selves! It’s not magic. Our fitness+nutrition programs (like our Transformation Program) are your ticket to SERIOUS improvements... and they’re fun too. NEED THAT? DO THIS: 1. Visit our website (link in bio) and pick a time for a No-Sweat Conversation. 2. We’ll collaborate with you to find a time for a 1st Class Experience. 3. Your coach will progressively onboard you to our program so you enjoy the process of getting started. At CrossFit Edwardsville, you get a more EXCITING and more EFFECTIVE experience than you could ever get at the the average boring gym. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the journey, too). #moreeffective #moreexciting Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. Or text EBOOK to 618-248-4256 to get free, immediate access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #community #crossfit #girlswholift #mindset #transformationtuesday #tuesdaytransformation #progress #results #noexcuses #justdoit #findaway #nofear #nutritioncoaching #success #bestlife #improvement #menofaction #menoffaithandfire
“Allow your interest to be greater than the fear and intimidation. CrossFit is simply a great fit for everybody. You will become strong at each workout.” -Charlene Yates/Merrill, mother and manager of a caretaker facility “CrossFit Edwardsville is really personal! The coaches scale to YOUR current abilities. They don't push you in a way that intimidates, only in a way that make YOU grow. The other members support and encourage. I've never been anywhere that matches this care for the individual.” -Mary Hamrick, mother and teacher “As someone who has participated in numerous different fitness regimens… this is one that literally meets you where you are and allows you to progress at the speed that you’re able to.” -James Davis, husband, father and army recruiter . . “Don’t believe a WORD you hear [from outsiders or the internet]. Just come and try it ONE time. Try it for yourself just ONE TIME.” -Mark Donavon, husband, father of two, and manager of product development for a national pet-products brand . . . “Come to CrossFit Edwardsville, where we have [new beginner onboarding programs]. You’ll learn all the movements, all the techniques- everything, the coaches guide you through your first weeks. Then, when you show up to class, it’s not intimidating; you can just focus on meeting your new friends and family here. It makes it a lot easier!” -Patrick Burke, university student & former military At CrossFit Edwardsville, you get a MORE EXCITING and MORE EFFECTIVE gym experience. Result: you LOOK better, FEEL better, and PERFORM better than ever (and you’ll enjoy the experience, too). #moreexciting #moreeffective Ready to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. Or, text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #fun #funny #funnymemes #funnyvideos #funtimes #funk #funnypictures #funday #funnymeme #functionaltraining #Funinthesun #functional #funnypic #funnypost #functionalfitness
What is Your Favorite Exercise? #crossfitedwardsville #fear #Fearless #Fears #FearlessMotivation #fearlessphysiques #fearlessphoto #fearful #fearlessgirl #fearnot #fearnothing #fearfactor #fearlessrecords #fearfullyandwonderfullymade #FearlessFriday #fearlesshome #fearlesslyauthentic #fearlessfocus #scary #nofear
MINDSET MONDAY: A negative, messy mindset will hold you back MORE than the wrong exercises or rep schemes. Every day, our coaching team brings you a FOR THE DAY so you can develop the MINDSET and THOUGHT PATTERNS of winners and overcomers. CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #crossfitedwardsville #communityofexcellence #fitfam #crossfit #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #mwga #hwpo #mindset #mentalgame #mindsetiseverything #mindsetshift #thinkpositive
Intensity is the independent variable most associated with positive outcomes in exercise. Meaning, when you have appropriate intensity, you you get better results faster. You look feel and perform at your best. But what does that intensity look like? While Intensity is both a function of your physical abilities and your psychological tolerance, you may not know how to safely achieve it in your own workouts. Is intensity just going as hard as possible, all the time (hint: it’s not). Most importantly, what does intensity mean and look like for you, in this exact season of your life, with your present abilities, and given the goals that you have for your exercise program? The coaches at CrossFit Edwardsville are professionals in helping you to identify what intensity in your exercise program is right for you, right here, right now, today… helping you get to your goals safely AND quickly. Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. You can also text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #crossfit #hwpo #mwga #excited #excitement #excitedmuch #excite #excitementradio #exciter #exciteme #excitedface #excitementoverload #excitedaf #excitements #excites #excitedforthefuture #excitedfortomorrow #excitedkids #excitedforweekend #ExcitedForYourResults #intensity