Working out at home? And you’re bored of it, or stuck- not making progress? Yes, at-home workouts can be convenient- but you’re still not really sure what workouts to do.... what path will get you to where you want to go the FASTEST? And it’s so hard to get motivated all alone. You’re missing the accountability to follow through. Enter #CFEatHome for the win. Our equipment. Our coaches. Our On-Demand Workout Platform with over 300 videos to choose from. YOUR workout, at YOUR home. You get your exact gameplan from us. We give you the motivation and accountability to follow through. You do the workout at home on your time. Result: you look great, feel great, and perform at your best- on YOUR time. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. At-Home Workouts with CFE: #MoreExciting and #MoreEffective . Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #excellence #noexcuses #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #wodathome #athomeworkout #athomeworkouts #coronavirus #coronamemes #covid_19 #quaranteams #quaranteamschallenge #dowork #findaway
Today we’d like to brag on someone pretty awesome: Julie Mears. Julie is A GREAT veterinarian, GREAT athlete, GREAT CrossFitter, and all-around great PERSON. When we were all quarantined, she did our #CFEatHome program, adapting all of our workouts to her home fitness space. Now that we are re-opened, she’s kicking butt AT CFE, she’s back to bringing a positive spirit and attitude TO the gym and bringing joy to everyone she meets. Today, we would like to feature her #CFEatHome quarantine story. Here’s what she had to say about doing CrossFit from home... 1) “The toughest thing about quarantine CrossFit is not having the extra push and camaraderie from my friends and coaches.” 2) “Personal victories I have had include my latest deadlift pr of 240 lbs, completion of 6 Spartan virtual races, competing in the CrossFit Virtual Open and a 75 day fitness streak which I plan on continuing until 100 days! I am wearing a weight vest for most workouts for all of May. Nutrition victories include an ongoing commitment to Paleo and utilizing Kelsey for ongoing advice. I am no longer targeting to loose weight but more focus on building lean muscle and gym victories.This has been a huge mindset change for me.” 3) “My favorite CrossFit story is when I did my first synchronized deadlift workout with Taylor [Gucciardo Meyer]. It was a fun day of fitness. I love how we are always learning new things. The most recent new movement we performed was during quarantine, the devils lunge! Could be worse than the burpee!” If you’ve had the pleasure of doing a workout with Julie, please take a moment and show her some love in the comments below! #appreciation #appreciationpost #appreciationgift #appreciationday #thankful #appreciationweek
Working out at home? And you’re bored of it, or stuck- not making progress? Yes, at-home workouts can be convenient- but you’re still not really sure what workouts to do.... what path will get you to where you want to go the FASTEST? And it’s so hard to get motivated all alone. You’re missing the accountability to follow through. Enter #CFEatHome for the win. Our equipment. Our coaches. Our On-Demand Workout Platform with over 300 videos to choose from. YOUR workout, at YOUR home. You get your exact gameplan from us. We give you the motivation and accountability to follow through. You do the workout at home on your time. Result: you look great, feel great, and perform at your best- on YOUR time. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. At-Home Workouts with CFE: #MoreExciting and #MoreEffective . Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #excellence #noexcuses #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #wodathome #athomeworkout #athomeworkouts #coronavirus #coronamemes #covid_19 #quaranteams #quaranteamschallenge #dowork #findaway
Today we’d like to brag on someone pretty awesome: Julie Mears. Julie is A GREAT veterinarian, GREAT athlete, GREAT CrossFitter, and all-around great PERSON. When we were all quarantined, she did our #CFEatHome program, adapting all of our workouts to her home fitness space. Now that we are re-opened, she’s kicking butt AT CFE, she’s back to bringing a positive spirit and attitude TO the gym and bringing joy to everyone she meets. Today, we would like to feature her #CFEatHome quarantine story. Here’s what she had to say about doing CrossFit from home... 1) “The toughest thing about quarantine CrossFit is not having the extra push and camaraderie from my friends and coaches.” 2) “Personal victories I have had include my latest deadlift pr of 240 lbs, completion of 6 Spartan virtual races, competing in the CrossFit Virtual Open and a 75 day fitness streak which I plan on continuing until 100 days! I am wearing a weight vest for most workouts for all of May. Nutrition victories include an ongoing commitment to Paleo and utilizing Kelsey for ongoing advice. I am no longer targeting to loose weight but more focus on building lean muscle and gym victories.This has been a huge mindset change for me.” 3) “My favorite CrossFit story is when I did my first synchronized deadlift workout with Taylor [Gucciardo Meyer]. It was a fun day of fitness. I love how we are always learning new things. The most recent new movement we performed was during quarantine, the devils lunge! Could be worse than the burpee!” If you’ve had the pleasure of doing a workout with Julie, please take a moment and show her some love in the comments below! #appreciation #appreciationpost #appreciationgift #appreciationday #thankful #appreciationweek
All bodyweight exercise, alone at home = BORING. We supply the equipment AND the live virtual coaching. Result: your fitness is MORE EXCITING and MORE EFFECTIVE. We will teach you cool CrossFit stuff so you can do #CFEatHome OR #CrossFit and stay at a safe distance. WANT TO LEARN MORE? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #hwpo #hardworkpaysoff #tbt #throwbackthursday #throwback #nofear @fitaid #togetherapart #socialdistancing #socialresponsibility
Working out at home? And you’re bored of it, or stuck- not making progress? Yes, at-home workouts can be convenient- but you’re still not really sure what workouts to do.... what path will get you to where you want to go the FASTEST? And it’s so hard to get motivated all alone. You’re missing the accountability to follow through. Enter #CFEatHome for the win. Our equipment. Our coaches. Our On-Demand Workout Platform with over 300 videos to choose from. YOUR workout, at YOUR home. You get your exact gameplan from us. We give you the motivation and accountability to follow through. You do the workout at home on your time. Result: you look great, feel great, and perform at your best- on YOUR time. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. At-Home Workouts with CFE: #MoreExciting and #MoreEffective . Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #excellence #noexcuses #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #wodathome #athomeworkout #athomeworkouts #coronavirus #coronamemes #covid_19 #quaranteams #quaranteamschallenge #dowork #findaway
Working out at home? And you’re bored of it, or stuck- not making progress? Yes, at-home workouts can be convenient- but you’re still not really sure what workouts to do.... what path will get you to where you want to go the FASTEST? And it’s so hard to get motivated all alone. You’re missing the accountability to follow through. Enter #CFEatHome for the win. Our equipment. Our coaches. Our On-Demand Workout Platform with over 300 videos to choose from. YOUR workout, at YOUR home. You get your exact gameplan from us. We give you the motivation and accountability to follow through. You do the workout at home on your time. Result: you look great, feel great, and perform at your best- on YOUR time. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. At-Home Workouts with CFE: #MoreExciting and #MoreEffective . Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #excellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #wodathome #athomeworkout #athomeworkouts #coronavirus #coronamemes #covid_19 #quaranteams #quaranteamschallenge
Working out at home? And you’re bored of it, or stuck- not making progress? Yes, at-home workouts are more convenient- but you’re still not really sure what workouts to do.... what path will get you to where you want to go the FASTEST? And it’s so hard to get motivated all alone. You’re missing the accountability to follow through. Enter #CFEatHome for the win. Our coaches. Our On-Demand Workout Platform with over 250 videos to choose from. YOUR workout, at YOUR home. You get your exact gameplan from us. We give you the motivation and accountability to follow through. You do the workout at home on your time. Result: you look great, feel great, and perform at your best- on YOUR time. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. At-Home Workouts with CFE: #MoreExciting and #MoreEffective . Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #excellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #wodathome #athomeworkout #athomeworkouts #coronavirus #coronamemes #covid_19 #quaranteams #quaranteamschallenge
Me and my reason to live my best life... #rolltostand #gymnasty #cfeathome #fatherandsontime
Today we’d like to brag on someone pretty awesome: Julie Mears. Julie is A GREAT veterinarian, GREAT athlete, GREAT CrossFitter, and all-around great PERSON. When we were all quarantined, she did our #CFEatHome program, adapting all of our workouts to her home fitness space. Now that we are re-opened, she’s kicking butt AT CFE, she’s back to bringing a positive spirit and attitude TO the gym and bringing joy to everyone she meets. Today, we would like to feature her #CFEatHome quarantine story. Here’s what she had to say about doing CrossFit from home... 1) “The toughest thing about quarantine CrossFit is not having the extra push and camaraderie from my friends and coaches.” 2) “Personal victories I have had include my latest deadlift pr of 240 lbs, completion of 6 Spartan virtual races, competing in the CrossFit Virtual Open and a 75 day fitness streak which I plan on continuing until 100 days! I am wearing a weight vest for most workouts for all of May. Nutrition victories include an ongoing commitment to Paleo and utilizing Kelsey for ongoing advice. I am no longer targeting to loose weight but more focus on building lean muscle and gym victories.This has been a huge mindset change for me.” 3) “My favorite CrossFit story is when I did my first synchronized deadlift workout with Taylor [Gucciardo Meyer]. It was a fun day of fitness. I love how we are always learning new things. The most recent new movement we performed was during quarantine, the devils lunge! Could be worse than the burpee!” If you’ve had the pleasure of doing a workout with Julie, please take a moment and show her some love in the comments below! #appreciation #appreciationpost #appreciationgift #appreciationday #thankful #appreciationweek
Working out at home? And you’re bored of it, or stuck- not making progress? Yes, at-home workouts are more convenient- but you’re still not really sure what workouts to do.... what path will get you to where you want to go the FASTEST? And it’s so hard to get motivated all alone. You’re missing the accountability to follow through. Enter #CFEatHome for the win. Our equipment. Our coaches. Our On-Demand Workout Platform with over 250 videos to choose from. YOUR workout, at YOUR home. You get your exact gameplan from us. We give you the motivation and accountability to follow through. You do the workout at home on your time. Result: you look great, feel great, and perform at your best- on YOUR time. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. At-Home Workouts with CFE: #MoreExciting and #MoreEffective . Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #excellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #wodathome #athomeworkout #athomeworkouts #coronavirus #coronamemes #covid_19 #quaranteams #quaranteamschallenge
#CFEatHome CROSSFITTER SPOTLIGHT: Allyson Beaber We’d like to take a moment to recognize one of our favorite midday CrossFitters, Allyson Beaber. Allyson started at CrossFit Edwardsville in one of our 21-Day Challenges and has now been CrossFitting with us for several years. She’s a mother, wife, and professional woman with plenty of demands on her time- but she always makes time for herself and for her fitness at CrossFit E. She’s also DOMINATED her at-home fitness during our #QuaranTeams challenge, with consistently “green-level” performance on fitness & other categories. She was the #1 POINT EARNER in the #QuaranTeams challenge. Let’s hear from Allyson, in her own words... THE TOUGHEST THING AVOUT EXERCISING DURING QUARANTINE: “The toughest thing for me about Crossfitting during quarantine is not having that person next to you to push you through the WOD. I have my kids working out with me, but I am motivating them to keep going rather than them pushing me to go faster.” PERSONAL VICTORIES DURING QUARANTINE: “Quarantine has given me the time to really focus on my nutrition. I have been able to go back to macro counting and taking the time to prepare each meal and fit my numbers perfectly. Since the nutrition is on point, my work outs are feeling pretty good too.” FUNNY CROSSFIT MEMORY: “I love everything about Crossfitting and our CFE community. I can’t say that I have a favorite story, because it is all my favorite. I can tell you that during quarantine my kids are hilarious. I have an 11 year old son and 9 year old daughter that do all of the daily WODs with me. Those two are in constant competition. I think one of the reasons my daughter hates when we have squats in the work out is because in one of the very first workouts we did, my son would fart during EVERY squat. My daughter was losing her mind!” Thanks to Allyson and all of our CrossFitters for standing by us during these crazy times. We are excited to welcome you back to the in person experience now! 😎🎉💪 #crossfit #communityofexcellence #fitfam #gratitudeweek #quaranteams #cfeathome #moreexciting #moreeffective #welcomeback #openforbusiness #open
Are you occasionally STUCK AT HOME with no fitness option other than what you can do THERE? CFE coaches Greg, Caroline & Zai Skelly are temporarily quarantined at home right now, with only a kettlebell each (actually, G & C have KBs; Zai has a flashlight). Using only what they have at home, they’re putting together family/team WODs to do together. Swipe through the carousel above to see the 5 CrossFit WODs they’ve done so far. WOD 1 credit to Coach Shawn. @shavnmichvl Feel free to borrow these ideas to do with your spouse or kids in a pinch! #CFEatHome #FamilyWOD #TeamWOD #CrossFit #LeadByExample #FamilyTime #CrossFit
Temporarily quarantined... so we are working out outside of our home. #crossfit #cfeathome #quaranteams #family #teamwod
Today we’d like to brag on someone pretty awesome: Julie Mears. @juliesmears Julie is A GREAT veterinarian, GREAT athlete, GREAT CrossFitter, and all-around great PERSON. When we were all quarantined, she did our #CFEatHome program, adapting all of our workouts to her home fitness space. Now that we are re-opened, she’s kicking butt AT CFE, she’s back to bringing a positive spirit and attitude TO the gym and bringing joy to everyone she meets. Today, we would like to feature her #CFEatHome quarantine story. Here’s what she had to say about doing CrossFit from home... 1) “The toughest thing about quarantine CrossFit is not having the extra push and camaraderie from my friends and coaches.” 2) “Personal victories I have had include my latest deadlift pr of 240 lbs, completion of 6 Spartan virtual races, competing in the CrossFit Virtual Open and a 75 day fitness streak which I plan on continuing until 100 days! I am wearing a weight vest for most workouts for all of May. Nutrition victories include an ongoing commitment to Paleo and utilizing Kelsey for ongoing advice. I am no longer targeting to loose weight but more focus on building lean muscle and gym victories.This has been a huge mindset change for me.” 3) “My favorite CrossFit story is when I did my first synchronized deadlift workout with Taylor [Gucciardo Meyer]. It was a fun day of fitness. I love how we are always learning new things. The most recent new movement we performed was during quarantine, the devils lunge! Could be worse than the burpee!” If you’ve had the pleasure of doing a workout with Julie, please take a moment and show her some love in the comments below! #appreciation #appreciationpost #appreciationgift #appreciationday #thankful #appreciationweek
TUESDAY TRANSFORMATION: “A little then and now. Same shirt, same awkward pose. Happy with the changes my body is making. Thankful for the #QuaranTeams challenge that is keeping me accountable during this #ShelterInPlace. #CFEatHome #Progress #KeepGoing “ -Danniele Barnett, CFE CrossFitter since late 2019. CONGRATS DANNIELE! . . . It’s not magic. Our fitness+nutrition programs (like our 6-Week Challenge) are your ticket to SERIOUS improvements... and they’re fun too. . . . If you want to be our next success story, click “ME” or “I’m in” to comments below and someone on the team will reach out to you. . . . Want to learn more about us? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #communityofexcellence #awardwinningbestgym . . . #crossfitedwardsville #communityofexcellence #fitfam #community #crossfit #girlswholift #mindset #transformationtuesday #tuesdaytransformation #progress #results #noexcuses #justdoit #findaway #nofear #nutritioncoaching
I love how an intense workout forces me to be present in the moment. And in the present moment, I have the power to create the life I want. When I stop dragging the past into my present, it loses its power over me. When I take my eyes off the future “what-ifs”, I release the anxiety it carries. Finding peace and contentment now allows me to shape, through my choices, the life I desire. #crossfit #cfeathome #quaranteamchallenge #yoga
Yin yoga with @jigger6 under the sun! I was surprised how much the heat allowed me to go deeper in the poses. #cfeathome #quaranteamschallenge #yoga
#CFEatHome CROSSFITTER SPOTLIGHT: Allyson Beaber . . We’d like to take a moment to recognize one of our favorite midday CrossFitters, Allyson Beaber. . . Allyson started at CrossFit Edwardsville in one of our 21-Day Challenges and has now been CrossFitting with us for 3 years. . . She’s a mother, wife, and career woman with plenty of demands on her time- but she always makes time for herself and for her fitness at CrossFit E. . . She’s also DOMINATED her at-home fitness during our #QuaranTeams challenge, with consistently “green-level” performance on fitness & other categories. Right now, she’s on track to likely be the #1 POINT EARNER in the #QuaranTeams challenge. . . Let’s here from Allyson, in her own words... . . THE TOUGHEST THING AVOUT EXERCISING DURING QUARANTINE: “The toughest thing for me about Crossfitting during quarantine is not having that person next to you to push you through the WOD. I have my kids working out with me, but I am motivating them to keep going rather than them pushing me to go faster.” . . PERSONAL VICTORIES DURING QUARANTINE: “Quarantine has given me the time to really focus on my nutrition. I have been able to go back to macro counting and taking the time to prepare each meal and fit my numbers perfectly. Since the nutrition is on point, my work outs are feeling pretty good too..” . . FUNNY CROSSFIT MEMORY: “I love everything about Crossfitting and our CFE community. I can’t say that I have a favorite story, because it is all my favorite. I can tell you that during quarantine my kids are hilarious. I have an 11 year old son and 9 year old daughter that do all of the daily WODs with me. Those two are in constant competition. I think one of the reasons my daughter hates when we have squats in the work out is because in one of the very first workouts we did, my son would fart during EVERY squat. My daughter was losing her mind!” . . Thanks to Allyson and all of our CrossFitters for standing by us during shelter-in-place. We are excited to see you all again in person soon. . . #crossfit #communityofexcellence #fitfam #gratitudeweek #quaranteams #cfeathome #moreexciting #moreeffective
#CFEatHome CROSSFITTER SPOTLIGHT: Jinger Howald . . We’d like to take a moment to recognize one of our most enduring and endearing CrossFitters, Jinger Howald. . . Jinger’s been CrossFitting with us for 5.5 years and has become of our most well-known rockstars at the 9:30 am/10 am time spot. . . Jinger’s a mother, wife, and professional woman with plenty of demands on her time- but she always makes time for herself and for her fitness at CrossFit E. . . She’s also DOMINATED her at-home fitness during our #QuaranTeams challenge, with consistently “green-level” performance on fitness & other categories. . . Let’s here from Jinger, in her own words... . . THE TOUGHEST THING AVOUT EXERCISING DURING QUARANTINE: “Not having someone next to you pushing you and you them.” . . PERSONAL VICTORIES DURING QUARANTINE: “I think my personal victory is just getting the WOD done. I set a time daily and say over and over; ex. ‘3 o'clock I'm doing the WOD’. Even just 15 minutes can be intimidating!” . . FUNNY CROSSFIT MEMORY: “When Miley Cyrus's Wrecking Ball song came on and Yak jumped on the rope singing it and swinging back and forth.” . . Thanks to Jinger and all of our CrossFitters for standing by us during shelter-in-Place. We are excited to see you all again in person soon. . . #crossfit #communityofexcellence #fitfam #gratitudeweek #quaranteams #cfeathome #moreexciting #moreeffective
Celebrating Memorial Day up at 5 am doing Murph! Feeling the meaning of this day and grateful for all of our freedom despite the uncertainty of quarantine times. (20 lb weight vest, jumping pull-ups, standard push ups. Time 56:10!) # murph2020 #murph #spartan #cfeathome #spartanwomenstrong
I’m grateful to the team we have here at CrossFit Edwardsville- including JJ (not seen here). #gratitudeweek #cfeathome
This is something that I never thought would happen. I haven't worn a bikini since high school, but here I am rocking my mom bod...stretch marks and all!! Just wanted to send a shout out to the coaches at Crossfit Edwardsville for investing in me and my goals. And to @blue_streak_ram for telling me I'm beautiful every single day and loving me without limits. #CFEathome #GratitudeWeek
Grateful to my savior for everything good in my life. #gratitudeweek #cfeathome #jesus
Today I’m grateful for the two most influential pastors in my life... Rick Hufton, who got me to be “every member, every day, in Gods word”, and Andy Stanley, who got me to do everything else I was supposed to be doing. @andy_stanley @ffcshiloh #cfeathome #gratitudeweek #godsword #humbleyourself
Today I am thankful to CrossFit HQ for allowing me to be the Glen-Ed community CrossFit brand as a licensed CrossFit affiliate. #crossfit #cfeathome #gratitudeweek @crossfit Note: this photo was taken BEFORE covid world.
Today I’m grateful to my mom, who raised me to keep a cool head in a storm, to love completely, to be fiscally responsible, to be honest even when it costs me something, to be an independent thinker, to be comfortable being an introvert, to be a voracious reader and lifelong learner, to produce a ton but survive on little, to lead with calm control but not a tight leash, to persevere through adversity without complaint, to take pleasure in little things, to outwork every other badass in the building, and a million other lessons- all by setting a live-action living example of those things herself. I love you and appreciate you, mom. #cfeathome #gratitudeweek #mom 📸 credit: ASkell @takingoverworld
These folks are making PROGRESS during quarantine- instead of falling into a fitness rut. What are YOU doing for your fitness? . . . We supply the equipment AND the live virtual coaching. Result: your fitness is MORE EXCITING and MORE EFFECTIVE, even during shelter-in-place. . . . We will teach you cool CrossFit stuff so you can do #CFEatHome and stay at a safe distance. . . . WANT TO LEARN MORE? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. . . . CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting #awardwinningbestgym . . . #crossfitedwardsville #fitfam #crossfit #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #hwpo #hardworkpaysoff #tbt #throwbackthursday #throwback #nofear @fitaid #togetherapart #socialdistancing #socialresponsibility #stayhome
Today I am thankful for my wonderful wife looking after my son while I’m at work. #cfeathome #gratitudeweek
Raise your hand if you look forward to re-opening gyms in Illinois. #cfeathome #quaranteams
I may have finished 148,000th in the world in the Open, but so far in 2020 I’m still on the same playing field as every other masters age 35-39 athlete in the world. Unbeaten, suckas. #cfeathome #quaranteams #games2021 @crossfitgames @crossfit
EVERYONE is pushing a bodyweight-exercise-at-home program on you right now. . . . God, that sounds boring, doesn’t it? . . . Need something #MoreExciting and #MoreEffective ? No worries. We got you. #CFEatHome for the win. . . . Our equipment. Our coaches. YOUR workout, at YOUR home. #CFEatHome . . . Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. . . . CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting . . . #crossfitedwardsville #communityofexcellence #fitfam #crossfit #excellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #wod #wodathome
Today was cool! I did my Spartan Super 10 k with weight vest, found a five leaf clover and 10 4 leaf clovers, a fossil, 2 kernoids and a geode. #spartanvirtualsuper #sprtan #spartan women #cfeathome #quaranteams challenge
We are busting tail behind the scenes to bring you FRESH workout video content EVERY DAY- so you can CrossFit at home and at a safe distance. . . . #CFEatHome is now #MoreExciting and #MoreEffective AND more convenient. . . . Our equipment. Our coaches. YOUR workout, at YOUR home. #CFEatHome . . . Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. . . . CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting . . . #crossfitedwardsville #communityofexcellence #fitfam #crossfit #excellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #wodathome #athomeworkout #athomeworkouts #coronavirus #coronamemes #covid_19
CROSSFIT #QUARANTEAMS CHALLENGE TIP OF THE DAY! . . . The challenge: complete daily fitness, nutrition, and personal connection MISSIONS to get points for your team. . . . TODAYS TIP: To get the MOST points for your exercise, do your EXTRA workout (extra abs, extra squats, long run or row, etc) RIGHT after you finish the CFE WOD. You’re already warmed up, already loose, and there’s little to no extra setup time. . . . Want to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. . . . CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting . . . #crossfitedwardsville #crossfit #noexcuses #hwpo #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #athomewod #cfeathome #homegym #crossfitathome #dailychallenge #movementchallenge #quaranteams #workout #points #healthysteps #wod #crossfitwod
On Thursdays we play... and do our hair... and do fitness. #quaranteams #cfeathome #fatherandsontime
I proposed to Liner on May 24 of 2008. We remember and recognize the anniversary of proposal day every year. This year Liner got us an OPOVE massage gun. This thing is pretty awesome. Too bad it’s EXHAUSTING to my son to film me using it to help Liner thru some right back muscles. #factorymodelbaby #soft #opove #massage #cfeathome #quaranteams #anniversary
Breakfast is still my favorite meal of the day during #QuaranTeams #cfeathome
TUESDAY TRANSFORMATION: “A little then and now. Same shirt, same awkward pose. Happy with the changes my body is making. Thankful for the #QuaranTeams challenge that is keeping me accountable during this #ShelterInPlace. #CFEatHome #Progress #KeepGoing “ -Danniele Barnett, CFE CrossFitter since late 2019. CONGRATS DANNIELE! . . . It’s not magic. Our fitness+nutrition programs (like our 6-Week Challenge) are your ticket to SERIOUS improvements... and they’re fun too. . . . If you want to be our next success story, click “ME” or “I’m in” to comments below and someone on the team will reach out to you. . . . Want to learn more about us? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #communityofexcellence #awardwinningbestgym . . . #crossfitedwardsville #communityofexcellence #fitfam #community #crossfit #girlswholift #mindset #transformationtuesday #tuesdaytransformation #progress #results #noexcuses #justdoit #findaway #nofear #nutritioncoaching
All bodyweight exercise, alone at home = BORING. . . . We supply the equipment AND the live virtual coaching. Result: your fitness is MORE EXCITING and MORE EFFECTIVE, even during shelter-in-place. . . . We will teach you cool CrossFit stuff so you can do #CFEatHome and stay at a safe distance. . . . WANT TO LEARN MORE? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. . . . CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting #awardwinningbestgym . . . #crossfitedwardsville #fitfam #crossfit #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #hwpo #hardworkpaysoff #tbt #throwbackthursday #throwback #nofear #togetherapart #socialdistancing #socialresponsibility #stayhome
These folks are making PROGRESS during quarantine- instead of falling into a fitness rut. What are YOU doing for your fitness? . . . We supply the equipment AND the live virtual coaching. Result: your fitness is MORE EXCITING and MORE EFFECTIVE, even during shelter-in-place. . . . We will teach you cool CrossFit stuff so you can do #CFEatHome and stay at a safe distance. . . . WANT TO LEARN MORE? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. . . . CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting #awardwinningbestgym . . . #crossfitedwardsville #fitfam #crossfit #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #hwpo #hardworkpaysoff #tbt #throwbackthursday #throwback #nofear @fitaid #togetherapart #socialdistancing #socialresponsibility #stayhome
Ernie from Sesame Street. Breakfast for my son, 5/12/20. #cfeathome #quaranteams #sesamestreet @sesamestreet @burtandernie_ @line.dog.millionaire
This one felt amazing!!!!! Happy to be out of a bulking cycle and feeling like myself again. #cfeathome #quaranteams #hookshealthcoaching
Sometimes just showing up is the victory. #quaranteams #cfeathome
CROSSFIT #QUARANTEAMS CHALLENGE TIP OF THE DAY! . . . The challenge: complete daily fitness, nutrition, and personal connection MISSIONS to get points for your team. . . . TODAYS TIP: To complete your mission to drink 80 oz of water a day, drink: 2.5 full Nalgene bottles, 1.5 full Yeti Tumblers, 2/3 of a gallon jug, Or just drink 10 x 8-ounce glasses of water. 💦 . . . Want to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. . . . CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting . . . #crossfitedwardsville #communityofexcellence #fitfam #crossfit #excellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #athomewod #cfeathome #homegym #dailychallenge #quaranteams #water #drinkwater #drinkmorewater
All bodyweight exercise, alone at home = BORING. . . . We supply the equipment AND the live virtual coaching. Result: your fitness is MORE EXCITING and MORE EFFECTIVE, even during shelter-in-place. . . . We will teach you cool CrossFit stuff so you can do #CFEatHome and stay at a safe distance. . . . WANT TO LEARN MORE? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. . . . CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting #awardwinningbestgym . . . #crossfitedwardsville #fitfam #crossfit #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #hwpo #hardworkpaysoff #tbt #throwbackthursday #throwback #nofear @fitaid #togetherapart #socialdistancing #socialresponsibility #stayhome
Our CrossFitters are making PROGRESS during quarantine- instead of falling into a fitness rut. What are YOU doing for your fitness? . . . We supply the equipment AND the live virtual coaching. Result: your fitness is MORE EXCITING and MORE EFFECTIVE, even during shelter-in-place. . . . We will teach you cool CrossFit stuff so you can do #CFEatHome and stay at a safe distance. . . . WANT TO LEARN MORE? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. . . . CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting #awardwinningbestgym . . . #crossfitedwardsville #fitfam #crossfit #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #hwpo #hardworkpaysoff #tbt #throwbackthursday #throwback #nofear @fitaid #togetherapart #socialdistancing #socialresponsibility #stayhome
The girls had a blast with this. #hookshealthcoaching #pushup #russiantwist #cfeathome
I went for a run after doing the #cfeathome wod. I’m glad I did. #quaranteams
Murphy’s law CrossFit workout (150 thrusters and 75 shoulder press) after Spartan Virtual 5k/Sprint both with weight vest! Wow! #cfeathome #spartanvirtualsprint #quaranteams challenge #spartanwomen
Liner, I am grateful that you are in my life. #love #soulmate #cfeathome #quaranteams
Treat your body kindly. It’s a gift. Today my body needed yoga, roasted veggies and a long walk in the sunshine ☀️ #cfeathome #quaranteams #isabodyfitnessus
All bodyweight exercise, alone at home = BORING. . . . We supply the equipment AND the live virtual coaching. Result: your fitness is MORE EXCITING and MORE EFFECTIVE, even during shelter-in-place. . . . We will teach you cool CrossFit stuff so you can do #CFEatHome and stay at a safe distance. . . . WANT TO LEARN MORE? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. . . . CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting #awardwinningbestgym . . . #crossfitedwardsville #fitfam #crossfit #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #hwpo #hardworkpaysoff #tbt #throwbackthursday #throwback #nofear @fitaid #togetherapart #socialdistancing #socialresponsibility #stayhome
The day begins at 4:20 am and work begins at 5:50 am. #workhustlekill #cfeathome #quaranteams #producer
The CrossFit Edwardsville QuaranTeams Challenge continues- and here’s a brilliant tactical tip from one of our quarantined CrossFitters, health coach James Hooks! Thanks for the idea, James! #quaranteams #cfeathome ・・・ #Repost @james_d_hooks ・・・ Drinking water 💦 does not come natural to many people myself included. This is a system we have going in our house right now while under quarantine. Pink dots for Beth Hooks and green dots for me (I drink 8 bottles/day and she drinks 7) we refill these before bed and have made it a contest through the day. Bottom line is you have to find what works for you. Hydration is INCREDIBLY important to your health and really shouldn’t be left up to your whims. #hookshealthcoaching #hydration #waterislife #systems
NEED GUIDANCE, MOTIVATION AND COACHING - VIRTUALLY? We have a pretty cool virtual coaching program that brings our coaching team into your home via computer, cell phone, or even your internet-enabled TV, so you can do your #CFEatHome and stay at a safe distance. . . . WANT TO LEARN MORE? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. . . . CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting #awardwinningbestgym . . . #crossfitedwardsville #fitfam #crossfit #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #hwpo #hardworkpaysoff #tbt #throwbackthursday #throwback #nofear #togetherapart #socialdistancing #socialresponsibility #stayhome
I always guessed my spirit animal would be the wolf: 🐺 lean, wily, resilient, adaptable, a hunter. After doing some reading on it this evening, apparently the wolf as a spirit animal actually represents other things. It seems that the buffalo 🐃 is actually my spirit animal: symbolizing gratitude, confidence and patience that good things will happen, steadiness in the role of herd protector, with strong and unshakable personal determination... but with occasional tendencies to be ruthless and to bottle up my aggravations instead of letting them out. What’s your spirit animal? #spiritanimal #boxownerreallife #quaranteams #cfeathome #buffalo #gratitude #gratitudeattitude
Watching the clouds go by during some sprint intervals of Dubs, Deadlifts and Burpees. Thanks for being my workout buddy @dyarger84 and thanks for keeping me centered @shavnmichvl #quaranteams #cfeathome #crossfit #isabodyfitnessus #dubs #deadlift #burpees
Gorgeous day to explore some of the local bikes trails. 🏃♀️☀️ #CFEathome #QuaranTeams
Nothing holding me back but me. #quaranteams #cfeathome #work
Beautiful day for a WOD with shades, not that they helped when flipping upside down! Toast was 150 Wall Balls and 75 Handstand Pushups. Got capped at 14:00 with 157 reps scaled to a 10# MB. I’ll take it; Wall Balls are a weakness—gotta work your weakness to get better. Stay focused on the positives—my HSPUs feel amazing! #quaranteams #cfeathome #crossfit #isabodyfitnessus #hspu #wallballs #fitnessmotivation
Back to work today. #quaranteams #cfeathome
CROSSFIT #QUARANTEAMS CHALLENGE TIP OF THE DAY! . . . The challenge: complete daily fitness, nutrition, and personal connection MISSIONS to get points for your team. . . . TODAYS TIP: To get the MOST out of food journaling, use an app like MyFitnessPal and PRE-ENTER your food for the day either the night before OR the morning of; this makes it MUCH EASIER to plan ahead for calorie, macro, or content goals... as ALWAYS, the act of THINKING AND PLANNING AHEAD is a core concept of people who REALLY CRUSH healthy eating! . . . Want to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. . . . CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting . . . #crossfitedwardsville #crossfit #noexcuses #hwpo #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #athomewod #cfeathome #homegym #crossfitathome #dailychallenge #movementchallenge #quaranteams #foodjournal #foodtracking #foodjournaling #healthyeating #healthysteps
It’s a marathon, not a sprint. Except when it is a sprint. #cfeathome #quaranteams #running #crossfitrunning #sprint #gohardinthepaint
All bodyweight exercise, alone at home = BORING. . . . We supply the equipment AND the live virtual coaching. Result: your fitness is MORE EXCITING and MORE EFFECTIVE, even during shelter-in-place. . . . We will teach you coach you through cool CrossFit stuff so you can do #CFEatHome and stay at a safe distance. . . . WANT TO LEARN MORE? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. . . . CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting #awardwinningbestgym . . . #crossfitedwardsville #fitfam #crossfit #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #hwpo #hardworkpaysoff #tbt #throwbackthursday #throwback #nofear @fitaid #togetherapart #socialdistancing #socialresponsibility #stayhome
Weight vested workouts for May! Thanks Marlee Graser for the inspiration! It was killer. #cfeathome #quaranteams challenge #doitanyway #weightvestworkouts #spartan
Me and my little me. ❤️ #playday #fatherandsontime #cfeathome #quaranteams
Got to try out my new #reebok #nano9 shoes and LOVED them! Thanks @kendall_smith93 for the workout and the friend time ❤️ #quatanteams #cfeathome
Dave’s favorite meal - burgers on sweet potato latkes....burger are 1/2 beefalo 1/2 ground turkey (or chicken) grilled with onions, jalapeños, salt and pepper. Latkes are just shredded sweet potatoes (from our garden!), a little bit of gluten free flour, 2 eggs, and a pinch of salt, fried in organic coconut oil. Topped with arugula, spinach (from the garden!), tomatoes, pepper slices, sprouts, and mustard. The kids asked for “fried apples”, which is just apple slices, cinnamon and a dash of salt, sautéed in coconut oil. Last night we ordered take out from our favorite Mexican restaurant...we ate a LOT of cheese dip, and I really felt like garbage afterwards. I prefer to eat like this, making better choices! #cfeathome #quaranteams @crossfitedwardsville
I completed 3,060 burpees in April! #quaranteams challenge #cfeathome #burpeeschallenge #spartan
Thanks @timferriss #quaranteams #reading #learning #cfeathome @dallasamsden