Working out at home? And you’re bored of it, or stuck- not making progress? Yes, at-home workouts can be convenient- but you’re still not really sure what workouts to do.... what path will get you to where you want to go the FASTEST? And it’s so hard to get motivated all alone. You’re missing the accountability to follow through. Enter #CFEatHome for the win. Our equipment. Our coaches. Our On-Demand Workout Platform with over 300 videos to choose from. YOUR workout, at YOUR home. You get your exact gameplan from us. We give you the motivation and accountability to follow through. You do the workout at home on your time. Result: you look great, feel great, and perform at your best- on YOUR time. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. At-Home Workouts with CFE: #MoreExciting and #MoreEffective . Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #excellence #noexcuses #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #wodathome #athomeworkout #athomeworkouts #coronavirus #coronamemes #covid_19 #quaranteams #quaranteamschallenge #dowork #findaway
Working out at home? And you’re bored of it, or stuck- not making progress? Yes, at-home workouts can be convenient- but you’re still not really sure what workouts to do.... what path will get you to where you want to go the FASTEST? And it’s so hard to get motivated all alone. You’re missing the accountability to follow through. Enter #CFEatHome for the win. Our equipment. Our coaches. Our On-Demand Workout Platform with over 300 videos to choose from. YOUR workout, at YOUR home. You get your exact gameplan from us. We give you the motivation and accountability to follow through. You do the workout at home on your time. Result: you look great, feel great, and perform at your best- on YOUR time. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. At-Home Workouts with CFE: #MoreExciting and #MoreEffective . Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #excellence #noexcuses #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #wodathome #athomeworkout #athomeworkouts #coronavirus #coronamemes #covid_19 #quaranteams #quaranteamschallenge #dowork #findaway
Working out at home? And you’re bored of it, or stuck- not making progress? Yes, at-home workouts can be convenient- but you’re still not really sure what workouts to do.... what path will get you to where you want to go the FASTEST? And it’s so hard to get motivated all alone. You’re missing the accountability to follow through. Enter #CFEatHome for the win. Our equipment. Our coaches. Our On-Demand Workout Platform with over 300 videos to choose from. YOUR workout, at YOUR home. You get your exact gameplan from us. We give you the motivation and accountability to follow through. You do the workout at home on your time. Result: you look great, feel great, and perform at your best- on YOUR time. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. At-Home Workouts with CFE: #MoreExciting and #MoreEffective . Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #excellence #noexcuses #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #wodathome #athomeworkout #athomeworkouts #coronavirus #coronamemes #covid_19 #quaranteams #quaranteamschallenge #dowork #findaway
CFE ON-DEMAND WORKOUTS NOW AVAILABLE. Maybe you’re locked up at home- but you still need an at-home workout option. If that’s the case, we’ve got you covered. All of our clients have access to our full library of On-Demand workouts. Whether you’re staying at home or joining us here in the near future with appropriate social distancing.... MAKE NO EXCUSES. No excuses, no missed days. #FitnessEveryDay Ready to learn MORE EXCITING and MORE EFFECTIVE exercises than you can do at the boring average gym? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #noexcuses #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #hwpo #stronger #faster #leaner #better #coronavirus #covid19 #adaptandovercome #socialdistancing #quaranteamschallenge #ondemand #video
CFE ON-DEMAND WORKOUTS NOW AVAILABLE. Maybe you’re locked up at home- but you still need an at-home workout option. If that’s the case, we’ve got you covered. All of our clients have access to our full library of On-Demand workouts. Whether you’re staying at home or joining us here in the near future with appropriate social distancing.... MAKE NO EXCUSES. No excuses, no missed days. #FitnessEveryDay Ready to learn MORE EXCITING and MORE EFFECTIVE exercises than you can do at the boring average gym? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. CrossFit Edwardsville: more EFFECTIVE and more EXCITING than the average boring gym. If you want to LEVEL UP, and get some REAL results, join the #CommunityOfExcellence. We improve EVERY area of your life, and give you the BEST hour of your day! #moreeffective #moreexciting #awardwinningbestgym #crossfitedwardsville #fitfam #crossfit #hustle #grind #stl #stlmade #effective #exciting #618 #glencarbon #edwardsville #glened #hwpo #stronger #faster #leaner #better #coronavirus #covid19 #adaptandovercome #socialdistancing #quaranteamschallenge #ondemand #video
Working out at home? And you’re bored of it, or stuck- not making progress? Yes, at-home workouts can be convenient- but you’re still not really sure what workouts to do.... what path will get you to where you want to go the FASTEST? And it’s so hard to get motivated all alone. You’re missing the accountability to follow through. Enter #CFEatHome for the win. Our equipment. Our coaches. Our On-Demand Workout Platform with over 300 videos to choose from. YOUR workout, at YOUR home. You get your exact gameplan from us. We give you the motivation and accountability to follow through. You do the workout at home on your time. Result: you look great, feel great, and perform at your best- on YOUR time. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. At-Home Workouts with CFE: #MoreExciting and #MoreEffective . Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #excellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #wodathome #athomeworkout #athomeworkouts #coronavirus #coronamemes #covid_19 #quaranteams #quaranteamschallenge
Working out at home? And you’re bored of it, or stuck- not making progress? Yes, at-home workouts are more convenient- but you’re still not really sure what workouts to do.... what path will get you to where you want to go the FASTEST? And it’s so hard to get motivated all alone. You’re missing the accountability to follow through. Enter CrossFit Edwardsville. You get your exact gameplan from us. We give you the coaching, motivation and accountability to follow through. Result: you look great, feel great, and perform at your best- on YOUR time. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. At-Home Workouts with CFE: #MoreExciting and #MoreEffective . Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #excellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #wodathome #athomeworkout #athomeworkouts #coronavirus #coronamemes #covid_19 #quaranteams #quaranteamschallenge
Working out at home? And you’re bored of it, or stuck- not making progress? Yes, at-home workouts are more convenient- but you’re still not really sure what workouts to do.... what path will get you to where you want to go the FASTEST? And it’s so hard to get motivated all alone. You’re missing the accountability to follow through. Enter #CFEatHome for the win. Our coaches. Our On-Demand Workout Platform with over 250 videos to choose from. YOUR workout, at YOUR home. You get your exact gameplan from us. We give you the motivation and accountability to follow through. You do the workout at home on your time. Result: you look great, feel great, and perform at your best- on YOUR time. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. At-Home Workouts with CFE: #MoreExciting and #MoreEffective . Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #excellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #wodathome #athomeworkout #athomeworkouts #coronavirus #coronamemes #covid_19 #quaranteams #quaranteamschallenge
Working out at home? And you’re bored of it, or stuck- not making progress? Yes, at-home workouts are more convenient- but you’re still not really sure what workouts to do.... what path will get you to where you want to go the FASTEST? And it’s so hard to get motivated all alone. You’re missing the accountability to follow through. Enter #CFEatHome for the win. Our equipment. Our coaches. Our On-Demand Workout Platform with over 250 videos to choose from. YOUR workout, at YOUR home. You get your exact gameplan from us. We give you the motivation and accountability to follow through. You do the workout at home on your time. Result: you look great, feel great, and perform at your best- on YOUR time. You’ll become an inspiration and role model for your friends, spouse and kids. In short: every area of your life will improve. At-Home Workouts with CFE: #MoreExciting and #MoreEffective . Need to learn more? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One... or text EBOOK to 618-248-4256 to get free access to our library. #awardwinningbestgym #crossfitedwardsville #communityofexcellence #fitfam #crossfit #excellence #noexcuses #justwork #hustle #grind #stl #stlouis #effective #exciting #618 #glencarbon #edwardsville #glened #wod #wodathome #athomeworkout #athomeworkouts #coronavirus #coronamemes #covid_19 #quaranteams #quaranteamschallenge
Yin yoga with @jigger6 under the sun! I was surprised how much the heat allowed me to go deeper in the poses. #cfeathome #quaranteamschallenge #yoga
Workout #2 is... . ASCENDING LADDER FROM 1-10 Push-up Sit-up Deck Squat Air Squat Jump Lunge . ➡️On 3,2,1 GO, the athlete will perform 1 rep of each movement (jump lunge left + right = 1 rep), followed by 2 reps of each movement, followed by 3 reps etc. . The workout is completed when the athlete finishes 10 Jump Lunges per side. . ✅ Score will be total time to complete all 55 reps of each movement. There is a 13:00 time cap for this workout.
Lots of energy today to do ALL the things—yoga, meditation, strength, metcon, walk, coach. Quality nutrition is the foundation to having sustained energy and a healthy mindset. #isabodyfitnessus #crossfit #quaranteamschallenge
I tried a new yoga video today so I thought I’d try a little bit of a different perspective too! Sometimes, how you’re perceiving a negative situation can be changed by a slight shift in perspective. #quaranteams #quaranteamschallenge #crossfit #yoga #isabodyfitnessus
Week 2 of Quaranteams Challenge starts off strong with yoga for back stretching and strengthening, 2 mile walk, Upper Body Strength, the Support Your Local Box WOD AND the CFE @Home WOD (both of which had dubs and burpees) and a beautiful backdrop! #cfeathome #quaranteams #quaranteamschallenge #isabodyfitnessus #crossfit #supportyourlocalbox
Quaranteams Challenge Day 6: Resurrection WOD plus this bonus workout of 10 RDS alternating: 8 C&J 65# plus 100M run every 90 seconds. #crossfit #quaranteamschallenge
Not every day goes smoothly... today was a struggle physically and mentally. But, I’m grateful for friends who carry me through. #quaranteamschallenge #cfeathome #crossfit
Didn’t get all of my workouts recorded due to technical difficulties; however, I DID do them AND I got FITTER and STRONGER with my friend @kendall_smith93 via Zoom! #quaranteamschallenge #cfeathome #crossfit #handstandpushups #pushups #homewods #burpeebedjumps
Don't believe the serious face. I had fun playing with some pre-WOD skill work. #quaranteamschallenge #quaranteams #cfeathome #crossfittersdoyoga #pistolsquat #pistolsquatonkettlebell
“It is how we embrace the uncertainty in our lives that leads to the great transformations of our souls.” - Brandon A. Trean So thankful for my @crossfitedwardsville community and the #quaranteamschallenge making it easier to embrace uncertainty and transform my soul AND body. #quaranteams #crossfit #isabodyfitnessus #cfeathome
QuaranTeams Challenge Day 2: #cfeathome WOD done, extra WOD done, Zoom connect with a friend done, posting on socials done! Fueled with an eshot! Inadvertently eating plant-based diet today of lentils and roasted veggies. Yum! Feeling fine! #quaranteams #quaranteamschallenge #cfeathome #crossfit #crossfitishard #isabodyfitnessus
You can still do many of the things you love during quarantine it just is done a bit differently. Picture one is a workout 🏋🏻♂️ done over zoom. Picture two is a group playing dominion online for free. Adapt and overcome, stay healthy and uninfected. #cfeathome #quaranteamschallenge #friends