IT Band Syndrome: Iliotibial (IT) band syndrome is a common overuse injury among runners and cyclists, characterized by pain on the outside of the knee or hip. Rehabilitation for IT band syndrome includes stretching and foam rolling exercises to alleviate tightness in the IT band, strengthening exercises for the hip and gluteal muscles, and modifications to training and activity to reduce stress on the IT band. Our services include: ✅ Exercise Therapy ✅ Physiotherapy ✅ Kinesiology ✅ Sports-Specific Assessment ✅ ICBC Active Rehab ✅ Personal Training ✅ Therapeutic Taping & MORE Whether you're an athlete aiming to excel or someone seeking relief from discomfort, our team of experienced Kinesiologists is dedicated to your well-being. Contact us at [email protected] or call 1-250-864-0443 to schedule your appointment. Visit our website for more info www.firsttouchrehab.com #Rehabilitation #FitnessRecovery #Wellness #TherapeuticExercise #PhysicalHealth #RehabilitationExperts #PainFreeLiving #Medicine #InjuryPrevention #RecoveryGoals #RehabilitationCare #StrengthTraining #SurreyHealth #HealthySurrey #OccupationalHealth #HealthyWorkplace #ActiveLivingBC #SurreyBCFitness #Vancouver #BCHealth #CanadianFitness #FitnessInCanada #VancouverRehab #SurreyClinic #WorkInjuryCanada #SportsRehab #FirstTouchRehab #AthleteWellness
Ever wonder why some pre-workouts leave you itching? 🤔 Many contain ingredients that cause skin irritation, like beta-alanine. Our Energy Activator skips the itch-inducing stuff, and fuels your body with natural energizers so you can focus on crushing your workout without the discomfort, jitters, or crashes! 🙅♂️ . . . #wellness #health #fitness #selfcare #mentalhealth #nutrition #wellnessproducts #wellnessthatworks #wellnessjourney #wellnessfitness #wellnesstips #selfcareproducts #fuelyourbody #menproducts #wellnesscommunity #holistichealth #healthylifestyle #naturalsupplements #canadianfitness #shopsmalltoronto #plantpowered #torontobrand #organic #allnatural #naturalenergy #naturalpreworkout #preworkout
🌦️ RAIN OR SHINE? SHINE OR RAIN? 🌦️ Weather got you down? 🌪️🌞 Fluctuations can wreak havoc on your health, from aggravating allergies and respiratory issues to straining your heart. And don't forget, extreme heat or cold can lead to heatstroke or hypothermia. Protect yourself and stay one step ahead of the weather’s whims! 🌡️✨ Book now at First Touch Rehabilitation for expert guidance and personalized care. Our dedicated therapists are here to help you weather any storm! 🌈💪 Our services include: ✅ Exercise Therapy ✅ Physiotherapy ✅ Kinesiology ✅ Sports-Specific Assessment ✅ ICBC Active Rehab ✅ Personal Training ✅ Therapeutic Taping & MORE Whether you're an athlete aiming to excel or someone seeking relief from discomfort, our team of experienced Kinesiologists is dedicated to your well-being. Contact us at [email protected] or call 1-250-864-0443 to schedule your appointment. Visit our website for more info www.firsttouchrehab.com (LINK IN BIO) #Rehabilitation #FitnessRecovery #Wellness #TherapeuticExercise #PhysicalHealth #RehabilitationExperts #PainFreeLiving #Medicine #InjuryPrevention #RecoveryGoals #RehabilitationCare #StrengthTraining #SurreyHealth #HealthySurrey #OccupationalHealth #HealthyWorkplace #ActiveLivingBC #SurreyBCFitness #Vancouver #BCHealth #CanadianFitness #FitnessInCanada #VancouverRehab #SurreyClinic #WorkInjuryCanada #SportsRehab #FirstTouchRehab #AthleteWellness
Friendly reminder of the day: Every act of discipline is a reaffirmation of your goals and a commitment to what truly matters 💪 . . . #wellness #health #fitness #selfcare #mentalhealth #nutrition #wellnessproducts #wellnessthatworks #wellnessjourney #wellnessfitness #wellnesstips #selfcareproducts #fuelyourbody #menproducts #wellnesscommunity #holistichealth #healthylifestyle #naturalsupplements #canadianfitness #shopsmalltoronto #plantpowered #torontobrand #organic #allnatural #quoteoftheday #dailyquotes #motivationalquotes
Posting this took alot of courage that I wasn't sure I had.... I'm still very self conscious about what I use to look like! But the confidence I gain everyday has helped me realise that person no longer exists! Now all I have left is a new passion and drive to be better! I may not be where I want to be but I'm definitely not where I was!!! #FitnessJourney #WorkoutMotivation #StrengthTraining #GymLife #Dedication #Inspiration #Motivation #FitnessGoals #CanadianFitness #CanadianNorseman #ProgressNotPerfection #FitFam #TrainHard #AchieveMore #HealthyLiving #SweatEquity #ChallengeYourself #PushLimits #MindsetMatters #BeYourBest
Boost your energy with these delicious carrot cake protein energy balls! 💪 Perfect for pre-workout fuel or a midday pick-me-up, your taste buds will thank you for this one! 🤤 Make sure to save it so you can come back to it later! . . . #wellness #health #fitness #selfcare #mentalhealth #nutrition #wellnessproducts #wellnessthatworks #wellnessjourney #wellnessfitness #wellnesstips #selfcareproducts #fuelyourbody #menproducts #wellnesscommunity #holistichealth #healthylifestyle #naturalsupplements #canadianfitness #shopsmalltoronto #plantpowered #torontobrand #organic #allnatural #carrotcake #highprotein #energyballs
It’s hard but it’s feeling great inside 🥇 Made by @abdelrafour_body_maroc_ #firstcompetition #cuttingseason #competition #working #mensphysique #canadianfitness #canadianmodel
"You should feel beautiful, and you should feel safe. What you surround yourself with should bring you peace of mind and peace of spirit." - Stacey London . . . . #lifemotivation #fitnessmotivation #businessmotivation #motivationmindset #businessmotivational #entrepreneurship #entrepreneurmindset #mindsetreset #fitnessmom #ontariofit #canadianmama #ontariomoms #brantfordmoms #brantford #ontario #canada #fitnessmama #fitnesscoach #fitspire #ontariofitness #ontariomom #ontariofitfam #canadianfitness #canadianfitgirl #brantfordfitness #brantfordontario
Omega-3s are essential for overall wellness, yet 40% of Canadians aren't getting enough. That's where our Daily Omega-3 comes in! Our Norwegian-sourced fish oil, encapsulated in Canada, delivers 1755mg of EPA + DHA in just 2 capsules, ensuring you're covered for heart, brain, and eye health ❤️🧠👁 . . . #wellness #health #fitness #selfcare #mentalhealth #nutrition #wellnessproducts #wellnessthatworks #wellnessjourney #wellnessfitness #wellnesstips #selfcareproducts #fuelyourbody #menproducts #wellnesscommunity #holistichealth #healthylifestyle #naturalsupplements #canadianfitness #shopsmalltoronto #plantpowered #torontobrand #organic #allnatural #omega3 #fishoil
Need ideas for a quick and easy bedtime snack? We got you covered! Which combo is your favourite? 🤔 . . . #wellness #health #fitness #selfcare #mentalhealth #nutrition #wellnessproducts #wellnessthatworks #wellnessjourney #wellnessfitness #wellnesstips #selfcareproducts #fuelyourbody #menproducts #wellnesscommunity #holistichealth #healthylifestyle #naturalsupplements #canadianfitness #shopsmalltoronto #plantpowered #torontobrand #organic #allnatural #bedtimesnack #highproteinsnack
🌟 Daily Reminder: Keep pushing forward in all aspects of life! And remember, it's almost the weekend! DON'T QUIT, DO IT! 💪 Book your appointment now at First Touch Rehabilitation and get the care you deserve! Our services include: ✅ Exercise Therapy ✅ Physiotherapy ✅ Kinesiology ✅ Sports-Specific Assessment ✅ ICBC Active Rehab ✅ Personal Training ✅ Therapeutic Taping & MORE Whether you're an athlete aiming to excel or someone seeking relief from discomfort, our team of experienced Kinesiologists is dedicated to your well-being. Contact us at [email protected] or call 1-250-864-0443 to schedule your appointment. Visit our website for more info www.firsttouchrehab.com #Rehabilitation #FitnessRecovery #Wellness #TherapeuticExercise #PhysicalHealth #RehabilitationExperts #PainFreeLiving #Medicine #InjuryPrevention #RecoveryGoals #RehabilitationCare #StrengthTraining #SurreyHealth #HealthySurrey #OccupationalHealth #HealthyWorkplace #ActiveLivingBC #SurreyBCFitness #Vancouver #BCHealth #CanadianFitness #FitnessInCanada #VancouverRehab #SurreyClinic #WorkInjuryCanada #SportsRehab #FirstTouchRehab #AthleteWellness
1% better everyday!! #StartToday #FitnessMotivation #NewBeginnings #YouCanDoIt #TrainHard #GetFit #CommitToFit #HealthIsWealth #FitnessGoals #MotivationMonday #NeverGiveUp #CanadianFitness #NorsemanTraining #CanadianNorseman #StrongerEveryDay #Determination #PushYourLimits #FitLife
I will never settle. #neversettle #no #gymfit #bootyshortseason #longlegs #legsday #quads #100lunges #canadianfitness #personaltrainer #movatiathletic #grittyfilter
Half off Sessions🥳🥳🥳 You can easily have your summer sessions covered half price just by referrinng me🙌 🎁For YOU, 🎁For your FRIEND #referral #referafriend #halfoff #bestie #bodygoals #bodybuilding #bodyjourney #bodytransformation #bodysculpting #bodycontouring #fitnessmotivation #fitness #canadianfitness #canada #beforeandafter #beforeandafterweightloss
Unleash your fitness potential! Dive into our latest blog exploring the essential factors to consider when selecting the perfect personal trainer. Get ready to achieve your goals with expert guidance! 💪🏋️♀️ Check it out here: https://www.firsttouchrehab.com/post/choosing-the-right-personal-trainer-factors-to-consider-when-hiring-a-fitness-professional (LINK IN BIO) Contact us at [email protected] or call 1-250-864-0443 to schedule your appointment. Visit our website for more info www.firsttouchrehab.com #Rehabilitation #FitnessRecovery #Wellness #TherapeuticExercise #PhysicalHealth #RehabilitationExperts #PainFreeLiving #Medicine #InjuryPrevention #RecoveryGoals #RehabilitationCare #StrengthTraining #SurreyHealth #HealthySurrey #OccupationalHealth #HealthyWorkplace #ActiveLivingBC #SurreyBCFitness #Vancouver #BCHealth #CanadianFitness #FitnessInCanada #VancouverRehab #SurreyClinic #WorkInjuryCanada #SportsRehab #FirstTouchRehab #AthleteWellness
The shirt says No but the shorts say HELL YEAAAAAAH #bootyshorts🍑 #legsday #quads #glutes #longlegs #gymlife #fitover40 #tallgirlswholift #canadianfitness
Do you have members who are new to fitness? Consider adding the Go Series and giving them strength equipment designed with their unique needs in mind. That’s the strength of simplicity and innovation at its best. #matrixfitness @matrixfitness #fitnessequipment #commercialfitnessequipment #beginnerworkout #canadianfitness #canadianfitnessindustry #fitnesssupplier #fitnessmotivation #strengthtraining
We’ve got some exciting news: Our All-In Plant Protein + Superfood are finally back in stock! 🙌 ➡️ Visit the l!nk in our bio and stock up on your faves now! . . . #wellness #health #fitness #selfcare #mentalhealth #nutrition #wellnessproducts #wellnessthatworks #wellnessjourney #wellnessfitness #wellnesstips #selfcareproducts #fuelyourbody #menproducts #wellnesscommunity #holistichealth #healthylifestyle #naturalsupplements #canadianfitness #shopsmalltoronto #plantpowered #torontobrand #organic #allnatural
💥Meet Alistair Hopper, Impact Fitness Hero! 💫 💪🏼 Alistair's fitness journey began while pursuing his university degree, honing his skills in various gyms before offering personal training sessions in 2003. 🏋️♂️ With a heart for people and a passion for fitness, he's worked with diverse clients - from young adults to fitness competitors, individuals with special needs to seasoned professionals, and seniors. 🏂 As the owner of @flexfitnesswinnipeg, Allistar blends his love for people with his active lifestyle - playing squash, basketball and football in the summer, and snowboarding and cross-country skiing in the winter. 🏈 He finds great joy in coaching amateur football, where he's witnessed the transformative power of fitness firsthand, helping athletes of all ages reach their goals and thrive. 🏅Through his experiences, Alistair champions the combination of weight resistance training, cardiovascular activities, and proper nutrition as the keys to unlocking a long, healthy life. ➡️Follow @flexfitnesswinnipeg and learn more at flex-fitness.ca. . . . #HeroesUnleashedCrossCanadaChallenge #CrossCanadaChallenge #UnleashYourInnerHero #CanadaFitness #FlexFitness #WinnipegFitness #FitnessHero #ImpactFitnessHero #LittleWarriors #CanadianFitness #FitnessCoach #GetFit #CanadaFitnessHero
JACQUED STRENGTH💪🏼 The sweet success is just showing up. Everything after that is just a bonus. And you know how much I like a good bonus 🤓 45 minutes all strength. YOUR PACE. We got you #letsgo Our last session before summer break starts May 27th & we’d love for you to come build 💪🏼 with us. #yesyoucan #fitforlife #fitmom #fitover40 #getjacqued #getjacked #saskatchewan #canadianfitness #virtualfitness #smalltown #studio
After the car accident it was hard to get back on track. And although I may have gained some weight back I never stopped fighting to continue. The result of fighting for something you want in the works 🙇🏻♀️ Lost 60 gained 7 and would like to lose another 50 by the end of the year♥️ #fitness #fit #fitnessmotivation #fitcheck #fitnesstiktok #transformation #transformationvideo #weightloss #weightlosstransformation #weightlossmotivation #weightlossjouney #fatloss #fattifit #fattofitjourney #fattofitjourney #fattofittransformation #torontofitness #fitnesscommunity #torontotiktok #bramptonfitness #canada #ontario #ontariocanada #canadianfitness #canadianfitnessjourney #60poundsdown #notadietbutalifestyle #healthylifestyle #wellness #welnessjourney #fatloss #happynewyear2023
Feeling a sudden strain? Here's what you should do: ☑️ Stop the Activity: If you experience a sharp pain or tingling that suggests a nerve strain, stop immediately to prevent further damage. Continuing can worsen the strain and lead to more severe symptoms. ☑️ Rest and Immobilize: Rest the affected area and avoid applying pressure. If possible, use a splint or brace to immobilize the area and prevent excessive movement. ☑️ Apply Ice: Use an ice pack or cold compress on the affected area for 15-20 minutes, several times a day. Cold therapy helps reduce inflammation, numb the area, and alleviate pain. ☑️ Elevate the Limb: If the nerve strain is in an extremity, elevate it above heart level to reduce swelling and improve circulation. Use pillows or cushions to maintain elevation. Take care of your body and ensure a swift recovery! For expert guidance and personalized care, book now at First Touch Rehabilitation. Our experienced professionals are dedicated to helping you recover quickly and safely. At First Touch, we offer tailored rehabilitation programs designed to meet your specific needs and promote optimal healing. Whether you're dealing with a sports injury, work-related strain, or any other type of nerve pain, we have the expertise and resources to support your recovery journey. Don't let a sudden strain set you back. Contact us today to schedule an appointment and take the first step towards regaining your strength and mobility. Contact us at [email protected] or call 1-250-864-0443 to schedule your appointment. Visit our website for more info www.firsttouchrehab.com #Rehabilitation #FitnessRecovery #Wellness #TherapeuticExercise #PhysicalHealth #RehabilitationExperts #PainFreeLiving #Medicine #InjuryPrevention #RecoveryGoals #RehabilitationCare #StrengthTraining #SurreyHealth #HealthySurrey #OccupationalHealth #HealthyWorkplace #ActiveLivingBC #SurreyBCFitness #Vancouver #BCHealth #CanadianFitness #FitnessInCanada #VancouverRehab #SurreyClinic #WorkInjuryCanada #SportsRehab #FirstTouchRehab #AthleteWellness
Something bout a classic black fit 🖤 #activewear #bubblesandbarbells #fitness #fitnessmotivation #bodybuilding #canadianfitness #ontario
Looking for a snack that's as good for you as it tastes? Our Plant Protein Whole Food Energy Bar checks all the boxes! Packed with real food ingredients, 16 grams of protein + 10 grams of fiber, these bars will fuel your body and keep you going strong 💪✅ . . . #wellness #health #fitness #selfcare #mentalhealth #nutrition #wellnessproducts #wellnessthatworks #wellnessjourney #wellnessfitness #wellnesstips #selfcareproducts #fuelyourbody #menproducts #wellnesscommunity #holistichealth #healthylifestyle #naturalsupplements #canadianfitness #shopsmalltoronto #plantpowered #torontobrand #organic #allnatural #proteinbars #highproteinsnack #highprotein
Cheers to the real MVPs – moms! 💐✨Happy Mother’s Day to all the mom and mom figures out there. Celebrate with us with 10% off your purchase with code MOTHER10 at checkout ⭐️ . . . #wellness #health #fitness #selfcare #mentalhealth #nutrition #wellnessproducts #wellnessthatworks #wellnessjourney #wellnessfitness #wellnesstips #selfcareproducts #fuelyourbody #menproducts #wellnesscommunity #holistichealth #healthylifestyle #naturalsupplements #canadianfitness #shopsmalltoronto #plantpowered #torontobrand #organic #allnatural #mothersday
Thankfully you don’t need to choose! Reap all these benefits plus more with only 1 dose of our Daily Omega 3 softgels! Best part? Zero fishy repeat 🐟🙅🏻 . . . #wellness #health #fitness #selfcare #mentalhealth #nutrition #wellnessproducts #wellnessthatworks #wellnessjourney #wellnessfitness #wellnesstips #selfcareproducts #fuelyourbody #menproducts #wellnesscommunity #holistichealth #healthylifestyle #naturalsupplements #canadianfitness #shopsmalltoronto #plantpowered #torontobrand #organic #allnatural #fishoil #omega3 #healthboost Reposted from @younitedwellness
Thankfully you don’t need to choose! Reap all these benefits plus more with only 1 dose of our Daily Omega 3 softgels! Best part? Zero fishy repeat 🐟🙅🏻 . . . #wellness #health #fitness #selfcare #mentalhealth #nutrition #wellnessproducts #wellnessthatworks #wellnessjourney #wellnessfitness #wellnesstips #selfcareproducts #fuelyourbody #menproducts #wellnesscommunity #holistichealth #healthylifestyle #naturalsupplements #canadianfitness #shopsmalltoronto #plantpowered #torontobrand #organic #allnatural #fishoil #omega3 #healthboost Reposted from @younitedwellness
Thankfully you don’t need to choose! Reap all these benefits plus more with only 1 dose of our Daily Omega 3 softgels! Best part? Zero fishy repeat 🐟🙅🏻 . . . #wellness #health #fitness #selfcare #mentalhealth #nutrition #wellnessproducts #wellnessthatworks #wellnessjourney #wellnessfitness #wellnesstips #selfcareproducts #fuelyourbody #menproducts #wellnesscommunity #holistichealth #healthylifestyle #naturalsupplements #canadianfitness #shopsmalltoronto #plantpowered #torontobrand #organic #allnatural #fishoil #omega3 #healthboost Reposted from @younitedwellness
Thankfully you don’t need to choose! Reap all these benefits plus more with only 1 dose of our Daily Omega 3 softgels! Best part? Zero fishy repeat 🐟🙅🏻 . . . #wellness #health #fitness #selfcare #mentalhealth #nutrition #wellnessproducts #wellnessthatworks #wellnessjourney #wellnessfitness #wellnesstips #selfcareproducts #fuelyourbody #menproducts #wellnesscommunity #holistichealth #healthylifestyle #naturalsupplements #canadianfitness #shopsmalltoronto #plantpowered #torontobrand #organic #allnatural #fishoil #omega3 #healthboost Reposted from @younitedwellness
Thankfully you don’t need to choose! Reap all these benefits plus more with only 1 dose of our Daily Omega 3 softgels! Best part? Zero fishy repeat 🐟🙅🏻 . . . #wellness #health #fitness #selfcare #mentalhealth #nutrition #wellnessproducts #wellnessthatworks #wellnessjourney #wellnessfitness #wellnesstips #selfcareproducts #fuelyourbody #menproducts #wellnesscommunity #holistichealth #healthylifestyle #naturalsupplements #canadianfitness #shopsmalltoronto #plantpowered #torontobrand #organic #allnatural #fishoil #omega3 #healthboost Reposted from @younitedwellness
Thankfully you don’t need to choose! Reap all these benefits plus more with only 1 dose of our Daily Omega 3 softgels! Best part? Zero fishy repeat 🐟🙅🏻 . . . #wellness #health #fitness #selfcare #mentalhealth #nutrition #wellnessproducts #wellnessthatworks #wellnessjourney #wellnessfitness #wellnesstips #selfcareproducts #fuelyourbody #menproducts #wellnesscommunity #holistichealth #healthylifestyle #naturalsupplements #canadianfitness #shopsmalltoronto #plantpowered #torontobrand #organic #allnatural #fishoil #omega3 #healthboost Reposted from @younitedwellness
Thankfully you don’t need to choose! Reap all these benefits plus more with only 1 dose of our Daily Omega 3 softgels! Best part? Zero fishy repeat 🐟🙅🏻 . . . #wellness #health #fitness #selfcare #mentalhealth #nutrition #wellnessproducts #wellnessthatworks #wellnessjourney #wellnessfitness #wellnesstips #selfcareproducts #fuelyourbody #menproducts #wellnesscommunity #holistichealth #healthylifestyle #naturalsupplements #canadianfitness #shopsmalltoronto #plantpowered #torontobrand #organic #allnatural #fishoil #omega3 #healthboost Reposted from @younitedwellness
Happy Mother's Day from all of us at Type Eh. 🌸 #CanadianAthletics #AthleticApparelCanada #CanadianFitness #AthleisureCanada #ActiveWearCanada #SportsApparel #FitnessFashion #AthleticWear #WorkoutGear #SportswearCanada
Dive into the healing power of salmon! 🐟✨ Packed with omega-3 fatty acids, this superfood is your secret weapon against inflammation and a must-have for anyone undergoing rehabilitation. Ready to supercharge your recovery? Book now at First Touch Rehabilitation and let's get you back on track! Our services include: ✅ Exercise Therapy ✅ Physiotherapy ✅ Kinesiology ✅ Sports-Specific Assessment ✅ ICBC Active Rehab ✅ Personal Training ✅ Therapeutic Taping & MORE Whether you're an athlete aiming to excel or someone seeking relief from discomfort, our team of experienced Kinesiologists is dedicated to your well-being. Contact us at [email protected] or call 1-250-864-0443 to schedule your appointment. Visit our website for more info www.firsttouchrehab.com (link in bio) #Rehabilitation #Salmon #Wellness #TherapeuticExercise #PhysicalHealth #RehabilitationExperts #PainFreeLiving #Medicine #InjuryPrevention #RecoveryGoals #RehabilitationCare #StrengthTraining #SurreyHealth #HealthySurrey #OccupationalHealth #HealthyWorkplace #ActiveLivingBC #SurreyBCFitness #Vancouver #BCHealth #CanadianFitness #FitnessInCanada #VancouverRehab #SurreyClinic #WorkInjuryCanada #SportsRehab #FirstTouchRehab #AthleteWellness
*** SUPPLIERS SATURDAY **** FLiiP is the ultimate platform to grow your business! Founded by gym owners and fitness enthusiasts, FLiiP is obsessed with helping ambitious gym owners turn their passion into a thriving business FLiiP will be presenting to FIC in a special free webinar Friday May 24th 130 PM on how you can make your CRM work for you! Open to all!! Did you know you can become a treasured and trusted FIC partner? We have several tiers of sponsorship which places your business in front of our FIC members. Thank you FLiiP for sponsoring FIC! #fitnessindustry #canadianfitness
Thankfully you don’t need to choose! Reap all these benefits plus more with only 1 dose of our Daily Omega 3 softgels! Best part? Zero fishy repeat 🐟🙅🏻 . . . #wellness #health #fitness #selfcare #mentalhealth #nutrition #wellnessproducts #wellnessthatworks #wellnessjourney #wellnessfitness #wellnesstips #selfcareproducts #fuelyourbody #menproducts #wellnesscommunity #holistichealth #healthylifestyle #naturalsupplements #canadianfitness #shopsmalltoronto #plantpowered #torontobrand #organic #allnatural #fishoil #omega3 #healthboost
Our #ShowcaseSaturday is the Freemotion i22.9 Incline Trainer The iFIT-powered i22.9 Incline Trainer places your members’ fitness experience at the center of its design. With a near-limitless library of coach-led training options and live-streaming classes displayed on an impressive 22 in / 55 cm HD touchscreen, the Incline Trainer provides a motivating, interactive, and engaging workout experience that gives participants the ability to build muscle and burn calories faster, with less perceived exertion. Up to a 30% incline and -3% decline available at the touch of a button. For more information, visit @freemotionfitness or click the link in our bio 🔗 #fitnessbusiness #fitnessproduct #productshowcase #producthighlight #fitnesstraining #canadianfitness #inclinetrainer #freemotion #incline #fitnessequipment #inclinetraining
Launch #offer to our next 10 clients we’re including #freecoaching #consults and discount pricing on our at home #dna and #bloodwork kits with #personalizedwellness plans! #biohacking #canadianfitness #health
The staple hoodie your wardrobe needs! Our ILK hoodies are the epitome of comfort and versatility, making them a must-have essential for every season. Available in an array of colours. #ActiveWearCanada #MotiverActive #CanadianFitness #MotivationApparel #LiftInStyle #FitLifeCanada #EmpowerYourWorkout #MotiverWomen #MotiverMen #FitnessFashion #CanadianAthlete #MotivationNation #MotiverMovement #TrainInStyle #FitnessApparel #CanadianFitFam #MotiverStyle #LiftWithMotiver #WorkoutEssentials #MotiverActivewear #FitCanada #MotiverFitness #AthleticApparel #MotiverPerformance #FitnessInspiration #MotiverLife #FitForLifeCanada #MotiverMovement
We're starting the weekend on a strong note with back and biceps for #flexfriday 🔥. The biggest piece of advice I recommend for anyone on a new health journey is to stick with your weekly routine on the weekends. Once you have your routine and discipline down pat, allow yourself some flexibility. But until then, while establishing your new healthy routine, stick with it on the weekends as much as possible. Better yet, involve your family with your goals and lead by example ❤️. You'd be surprised how much more disciplined you'll be when your family is on the same journey right alongside you. Happy Friday, folks! PS: taking Bon Ami window cleaner and a rag down to the gym tomorrow 😂. @tay.routley.fit . . . . . #lifestylegoals #fitnessmotivation #motivationmindset #mindsetreset #fitnessmom #ontariofit #canadianmama #ontariomoms #brantfordmoms #brantford #ontario #canada #fitnessmama #fitnesscoach #fitspire #ontariofitness #ontariomom #ontariofitfam #canadianfitness #canadianfitgirl #brantfordfitness #brantfordontario #fillyourcup #momtime #herbalifeontario #herbalifecanada #herbalife
Psst... have you tried our NEW Raspberry Iced Tea All-In Superfood yet? 🤤 If not, you're missing out on the ultimate sip of summer! Treat your body to the nourishing benefits of 54 organic superfoods in every scoop, all without the grassy taste! . . . #wellness #health #fitness #selfcare #mentalhealth #nutrition #wellnessproducts #wellnessthatworks #wellnessjourney #wellnessfitness #wellnesstips #selfcareproducts #fuelyourbody #menproducts #wellnesscommunity #holistichealth #healthylifestyle #naturalsupplements #canadianfitness #shopsmalltoronto #plantpowered #torontobrand #organic #allnatural #superfoods
🇨🇦50th anniversary deal🎉 50% off our 50 best-selling ebooks! Use promo code B1054 and shop the collection now at the link in our bio. Need CE credits? Get 20% off continuing education associated with the 50 best-selling ebooks with promo code B1055 #canadianfitness #fitnesscanada #canadiancoach #canadiansports #canada #canadian #HKCanada #humankinetics #activelifestyle #healthylifestyle
Consistency is key on the road to recovery! Whether it's for injury rehabilitation or overall wellness, regular attendance at our rehabilitation sessions is your ticket to optimal outcomes. Let's work together to achieve your goals—book your session now at First Touch Rehabilitation! Our services include: ✅ Exercise Therapy ✅ Physiotherapy ✅ Kinesiology ✅ Sports-Specific Assessment ✅ ICBC Active Rehab ✅ Personal Training ✅ Therapeutic Taping & MORE Whether you're an athlete aiming to excel or someone seeking relief from discomfort, our team of experienced Kinesiologists is dedicated to your well-being. Contact us at [email protected] or call 1-250-864-0443 to schedule your appointment. Visit our website for more info www.firsttouchrehab.com (link in bio) #Rehabilitation #FitnessRecovery #Wellness #TherapeuticExercise #PhysicalHealth #RehabilitationExperts #PainFreeLiving #Medicine #InjuryPrevention #RecoveryGoals #RehabilitationCare #StrengthTraining #SurreyHealth #HealthySurrey #OccupationalHealth #HealthyWorkplace #ActiveLivingBC #SurreyBCFitness #Vancouver #BCHealth #CanadianFitness #FitnessInCanada #VancouverRehab #SurreyClinic #WorkInjuryCanada #SportsRehab #FirstTouchRehab #AthleteWellness
🌟 Customer Appreciation Alert! 🌟 Jessey's feedback brightened our day! 💬 The Regen trainer isn't just about muscle-building; it's a game-changer for mobility and flexibility too! Jessey swears by it pre and post-run. Plus, we're proud to be Canadian-made! 🇨🇦 #regentraining #fitnesscommunity #workoutgear #healthylifestyle #canadianpride #exercisebenefits #fitfam #trainanywhere #fitnessreviews #regenlife #fitspo #fitnation #endorsement #exerciseequipment #canadianfitness #regenreviews #fitnessgoals #yyc
Looking to make healthier choices in the kitchen? ⬆️ Here are some simple swaps you can make to upgrade your meals! . . . #wellness #health #fitness #selfcare #mentalhealth #nutrition #wellnessproducts #wellnessthatworks #wellnessjourney #wellnessfitness #wellnesstips #selfcareproducts #fuelyourbody #menproducts #wellnesscommunity #holistichealth #healthylifestyle #naturalsupplements #canadianfitness #shopsmalltoronto #plantpowered #torontobrand #organic #allnatural #foodswaps #healthyfoodswaps
Struggling to hit your daily vitamin and mineral intake? Our All-In Superfood Raspberry Iced Tea is a convenient solution! With the equivalent of 6-8 servings of fruits and vegetables in every scoop, it's like a salad in a glass for your body 💚 . . . #wellness #health #fitness #selfcare #mentalhealth #nutrition #wellnessproducts #wellnessthatworks #wellnessjourney #wellnessfitness #wellnesstips #selfcareproducts #fuelyourbody #menproducts #wellnesscommunity #holistichealth #healthylifestyle #naturalsupplements #canadianfitness #shopsmalltoronto #plantpowered #torontobrand #organic #allnatural #superfoods
Welcome to GET JACQUED. We got fun & games, we got everything you want…. and more 💪🏼 When @heatherbcreative says you have one shot whatcha got 😂 Sally O Mally it is!! Feeling FIRED up after this mornings strength class💪🏼 THIS IS THE VIBE of OUR studio⚡️ Fun, supportive & here to make a difference. In our lives & others🖤 Our last session before summer break is starting May 27 & we’d love for you to come check out what this community is all about. #letsgotowork #strongertogether #community #getjacqued #canadianfitness
Already missing Tuesdays at @humberfitnessnorth! Don’t worry, we will see you in the fall! 🍁 Next up for us: Sweat With Spice Spring series starts this Saturday (click link in bio for more info) #carnivalspice #SpiceFam #torontotalent #memoires #tuesdaymood #torontoevents #dance #caribbean #vibes #afrobeat #socaclass #dancecommunity #torontowellness #torontosummer #SpiceFam #torontoevents #torontofitness #canadianfitness
Unlock your metabolic potential with kinesiology at First Touch Rehab! 🏋️♂️ Our expert kinesiologists harness the power of movement to boost your metabolic health. ✅Promoting Regular Physical Activity: Kinesiologists encourage regular physical activity and exercise participation, which are essential for maintaining a healthy body weight, improving insulin sensitivity, and regulating blood glucose levels. ✅Optimizing Metabolic Responses: By applying kinesiological principles in exercise programming, we tailor workouts to optimize metabolic responses. This helps enhance fat metabolism, leading to improved metabolic health outcomes. ✅Reducing Risk of Metabolic Disorders: Regular physical activity and personalized exercise programs can help reduce the risk of metabolic disorders such as obesity, type 2 diabetes, and metabolic syndrome. Say goodbye to metabolic disorders like obesity and type 2 diabetes. Book now and start your journey towards a healthier, happier you! Contact us at [email protected] or call 1-250-864-0443 to schedule your appointment. Visit our website for more info www.firsttouchrehab.com #Rehabilitation #FitnessRecovery #Wellness #TherapeuticExercise #PhysicalHealth #RehabilitationExperts #PainFreeLiving #Medicine #InjuryPrevention #RecoveryGoals #RehabilitationCare #StrengthTraining #SurreyHealth #HealthySurrey #OccupationalHealth #HealthyWorkplace #ActiveLivingBC #SurreyBCFitness #Vancouver #BCHealth #CanadianFitness #FitnessInCanada #VancouverRehab #SurreyClinic #WorkInjuryCanada #SportsRehab #FirstTouchRehab #AthleteWellness
Craving something sweet but want to keep it nutritious? Try our wholesome High Protein Fudgey Brownies! Packed with protein and chocolatey goodness, these brownies are the perfect plant-based treat! ➡️ Swipe or visit the l!nk in our bio for the full recipe! . . . #wellness #health #fitness #selfcare #mentalhealth #nutrition #wellnessproducts #wellnessthatworks #wellnessjourney #wellnessfitness #wellnesstips #selfcareproducts #fuelyourbody #menproducts #wellnesscommunity #holistichealth #healthylifestyle #naturalsupplements #canadianfitness #shopsmalltoronto #plantpowered #torontobrand #organic #allnatural #highproteinrecipes #highproteinbrownies #veganfriendly #plantbasedrecipe
Motivation is what gets you started. Habit is what keeps you going. 🫡 #thdailypump #armday #arms #biceps #triceps #motivation #gym #gymmotivation #gymrat #gymaddict #gymlifestyle #gymlover #gymjunkie #gymworkout #positivity #strength #progress #growth #bodybuilding #canadian #canadafitness #canadianfitness @armsracenutrition @cliffordlenox
Blue Waters Collagen is an easy way to add Collagen proteins into a healthy diet. Visit BlueWatersWellness.com to learn more about how Collagen can help relieve joint pain and promote healthy bones!
It’s shaping up … it’s shaping up !!! Everyday 20-30 minutes workout. Honestly depending on my mood. I don’t do high intensity everyday, it’s not good for the body and it’s important to help the body muscles to recover. Posting a workout video soon 💪 Follow for encouragement and also for calisthenics home workouts. That can be done any time of the day. #calisthenics Also for a little bit of fashion fun 🤩 #quickselfie #selfie #mondaymotivation #mondaymood #vibes #positivevibes #positivemindset #getitdone #homeworkout #yycmom #fitmom #loveworkout #loveyourself #canadianfitness #delhite 🌸
Brand new content coming soon! Visit our blog for more updates: https://williamseedfanatics.blogspot.com #WilliamSeed #TeamWilliamSeed #Canada #Canadian #GayCanada #Tattoo #Tattooed #BodyBuilder #Fitness #CanadianFitness
Your summer essentials: Motiver’s sleek sports bra and shorts combo. Designed for both performance and style. 🌻🍉 #ActiveWearCanada #MotiverActive #CanadianFitness #MotivationApparel #LiftInStyle #FitLifeCanada #EmpowerYourWorkout #MotiverWomen #MotiverMen #FitnessFashion #CanadianAthlete #MotivationNation #MotiverMovement #TrainInStyle #FitnessApparel #CanadianFitFam #MotiverStyle #LiftWithMotiver #WorkoutEssentials #MotiverActivewear #FitCanada #MotiverFitness #AthleticApparel #MotiverPerformance #FitnessInspiration #MotiverLife #FitForLifeCanada #MotiverMovement
Sunday Gym Selfie. #armsracenutrition #armsrace #gymselfie #gym #gymmotivation #gymrat #gymaddict #gymlifestyle #gymlover #bodybuilding #positivity #growth #progress #thicc #sundayselfie #progress #canadian #canadafitness #canadianfitness @armsracenutrition @cliffordlenox
Follow @learncalories for more daily content like this one . Like this post if you found it helpful or interesting ❤️ . Tag someone who could use this below 👇 . . #loseweighttips #healthyweightloss #naturale #eatwell #naturalhealing #bodycare #healthydiet #nutritionfacts #balanceddiet #nutritionist #tonedbody #qualityoflife #nutritions #nutritionalcleansing #diettips #eatwellbewell #healthyyou #eatsmart #healthyingredients #nutrientdense #energetic #caloriesincaloriesout #canadafitness #canadianfitness #fatlosstips #fatlossgoals #fatlosscoach #fatlossjourney
Need a push to start your journey towards better health? 💪 Remember, motivation fuels the beginning, but it's habit that keeps you moving forward. Let First Touch Rehabilitation be your partner in building healthy habits for life. Book now and let's embark on this journey together! Our services include: ✅ Exercise Therapy ✅ Physiotherapy ✅ Kinesiology ✅ Sports-Specific Assessment ✅ ICBC Active Rehab ✅ Personal Training ✅ Therapeutic Taping & MORE Whether you're an athlete aiming to excel or someone seeking relief from discomfort, our team of experienced Kinesiologists is dedicated to your well-being. Contact us at [email protected] or call 1-250-864-0443 to schedule your appointment. Visit our website for more info www.firsttouchrehab.com #Rehabilitation #FitnessRecovery #Wellness #TherapeuticExercise #PhysicalHealth #RehabilitationExperts #PainFreeLiving #Medicine #InjuryPrevention #RecoveryGoals #RehabilitationCare #StrengthTraining #SurreyHealth #HealthySurrey #OccupationalHealth #HealthyWorkplace #ActiveLivingBC #SurreyBCFitness #Vancouver #BCHealth #CanadianFitness #FitnessInCanada #VancouverRehab #SurreyClinic #WorkInjuryCanada #SportsRehab #FirstTouchRehab #AthleteWellness
Our #ShowcaseSaturday is the Off The Grid Discover this eco-responsible spinning bike equipped with an integrated electronic system that transforms the energy generated by users into electricity. Simply perform your usual workout on your Off The Grid spinning bike, and the energy generated is transformed into electricity. Thanks to OTG technology, it’s then synchronized and distributed directly to your power grid. The OTG solution is turnkey: you don’t need a battery or any additional equipment. Simply plug the bike into a standard wall socket (120V) and off you go! Proudly manufactured and assembled in Quebec For more information, visit @offthegrid.mtl or click the link in our bio 🔗 #fitnessbusiness #fitnessproduct #productshowcase #producthighlight #fitnesstraining #OTG2 #Fitness #cycling canadianproduct #canadianfitness #offthegrid #OTG #spinbike #indoorcycle
Tuesday April 30th, 2024 update🫡 #itsjustjudesfitness #itsjustjudesbigbootyjudy
Allow me to re-introduce myself 👋. It's been a while since I did some #funfactsfriday. I'd love for my latest followers to get to know a little bit about me ❤️🔥. 💥 I am a nutrition, fitness, and business coach with Herbalife, the #1 nutrition company in the world 🌎 💥 One of my hobbies, aside from working out, is spending summer weekends (when we have a sitter lol) out on my ATV. Something about the smell of burning mud and gas in the summer 😍 💥 I am an empath. And it can be my worst enemy at times. I can read the room, I can read people and vibes quite well. So you can imagine how tiresome this can be at times, lol. 😵💫 💥 My instagram is completely personal to me, hoping to relate to folks in the same boat or with the same mindset. My posts are basically like my journal. My music selection comes from my personal 84 hour long Spotify playlist 😂. You'll find some Biggie, ZZ Top, Bif Naked, The Partridge Family, you name it, it's likely on there ❤️ 💥 I am a huge mental health advocate, and my inbox is always open to anyone needing inspiration, someone to talk to, to know YOU'RE not alone. From someone who has seen some extremely dark times, I wouldn't wish this upon anyone. If we have something in common, drop a ❤️. If you know anyone that can relate, tag them below! Happy Friday, folks! @tay.routley.fit . . . . #fitnesscanada #lifestylegoals #fitnessmotivation #motivationmindset #mindsetreset #fitnessmom #ontariofit #canadianmama #ontariomoms #brantfordmoms #brantford #ontario #canada #fitnessmama #fitnesscoach #fitspire #ontariofitness #ontariomom #ontariofitfam #canadianfitness #canadianfitgirl #brantfordfitness #brantfordontario #fillyourcup #momtime #herbalifeontario #herbalifecanada #herbalife
Struggling with Achilles tendinitis? Don't let pain hold you back! 🦶 Achilles tendinitis is inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. It often results from overuse, improper footwear, or biomechanical factors. At First Touch Rehabilitation, our tailored rehabilitation programs are designed to tackle the root causes of inflammation and pain. From targeted exercises to enhance flexibility and strength in your calf muscles and Achilles tendon to expert guidance on modifying activities to prevent aggravation, we're here to support your journey to recovery. Don't let discomfort hold you back – book your session today and take the first step towards pain-free movement! Our services include: ✅ Exercise Therapy ✅ Physiotherapy ✅ Kinesiology ✅ Sports-Specific Assessment ✅ ICBC Active Rehab ✅ Personal Training ✅ Therapeutic Taping & MORE Whether you're an athlete aiming to excel or someone seeking relief from discomfort, our team of experienced Kinesiologists is dedicated to your well-being. Contact us at [email protected] or call 1-250-864-0443 to schedule your appointment. Visit our website for more info www.firsttouchrehab.com #Rehabilitation #FitnessRecovery #Wellness #TherapeuticExercise #PhysicalHealth #RehabilitationExperts #PainFreeLiving #Medicine #InjuryPrevention #RecoveryGoals #RehabilitationCare #StrengthTraining #SurreyHealth #HealthySurrey #OccupationalHealth #HealthyWorkplace #ActiveLivingBC #SurreyBCFitness #Vancouver #BCHealth #CanadianFitness #FitnessInCanada #VancouverRehab #SurreyClinic #WorkInjuryCanada #SportsRehab #FirstTouchRehab #AthleteWellness
Friendly reminder of the day: The path to success is all about bouncing back stronger every time you stumble, not about avoiding the falls. Keep pushing forward!💪 . . . #wellness #health #fitness #selfcare #mentalhealth #nutrition #wellnessproducts #wellnessthatworks #wellnessjourney #wellnessfitness #wellnesstips #selfcareproducts #fuelyourbody #menproducts #wellnesscommunity #holistichealth #healthylifestyle #naturalsupplements #canadianfitness #shopsmalltoronto #plantpowered #torontobrand #organic #allnatural #motivationalquotes #quoteoftheday #motivation