¡Descubre la felicidad en las pequeñas cosas con Ontario! Desde un delicioso chocolate hasta una taza de té reconfortante, nuestros productos te llenarán de alegría en cada sorbo y bocado. 🍫☕️ #OntarioFit #BeYourBestVersion
¡Dale un toque delicioso y nutritivo a tus postres con nuestro polvo de proteína plant-based sabor chocolate de Ontario! 🍫 ¿Listo para darle un giro saludable a tus recetas de repostería? 💪✨ #OntarioFit #BeYourBestVersion #NotYourOrdinaryGreen
Congrats and Thanks You! 😊@truthbodysystems 🚨 𝗖𝗢𝗠𝗣𝗘𝗧𝗜𝗧𝗜𝗢𝗡 𝗥𝗘𝗖𝗔𝗣 🚨 Yesterday, Team Truth was represented at the Stephanie Worsfold Classic (@stephanieworsfoldclassic ) with four men’s physique competitors. 👉 Parris took the stage while also coaching team members Brody, Munene, and Steve. 👏 ALL FOUR ACHIEVED NOTABLE “PHYSIQUE PR’S” and came in with their best development and conditioning to date. 👏 👉 (𝙎𝙒𝙄𝙋𝙀 𝙛𝙤𝙧 𝙨𝙩𝙖𝙜𝙚 𝙥𝙞𝙘𝙨!) 🥇🥈 Huge CONGRATS to Munene for finishing first in his class, and placing a VERY close second in the overall!! MOST IMPORTANTLY, this day represented a momentous milestone for Truth Body Systems, as it was a huge reflection of our values and the perspective we aim to bring to the natural bodybuilding space. 👇👇👇 🔹 Treating a traditionally individual sport as a team endeavour 🔹Approaching a competitive atmosphere with character, integrity, and humility 🔹Prioritizing meaningful long term personal achievement over momentary badges 🔹Expressing gratitude for the incredible support system within and around Team Truth that makes it all possible and that much more rewarding ⏭️ 𝘞𝘩𝘢𝘵’𝘴 𝘯𝘦𝘹𝘵 𝘵𝘩𝘪𝘴 𝘴𝘦𝘢𝘴𝘰𝘯? The group will take a short well-earned break from dieting before preparing for the Summer Shredding competition mid-August, where Parris, Munene, and Brody all plan to compete once more for the season. 🌟 TBS is very proud of all of the efforts that led up to yesterday - Brody, Munene, and Steve, we’re honoured to have you on the team and be part of your ongoing journeys! 👀 𝘊𝘩𝘦𝘤𝘬 𝘣𝘢𝘤𝘬 𝘴𝘰𝘰𝘯 𝘧𝘰𝘳 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘳𝘦𝘤𝘢𝘱𝘴 𝘰𝘧 𝘦𝘢𝘤𝘩 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘷𝘦 𝘤𝘭𝘪𝘦𝘯𝘵’𝘴 𝘶𝘯𝘪𝘲𝘶𝘦 𝘴𝘵𝘰𝘳𝘺 𝘢𝘯𝘥 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴. . . . #mensphysiquecompetitor #mensphysique #naturalbodybuilding #fitnesscoaching #fitnesscoach #torontofitness #ontariofitness #ontariofit #canadianbodybuilding #clientspotlight #fitnessmotivation
When passion meets intense focus, anything is humanly possible. #intensefocus #intensetraining #intenseworkout #mindsetmatters #mindsetiseverything #mindsets #mindmuscleconnection #muscleconnection #topdawgsfitness #topdawgsfitnessandtraining #topdawgs @topdawgsfitness #gymcontent #gymphoto #workoutphoto #bicepshot #bigbiceps #bicepcurlsfortheprettygirls #bicepcurls @ontariomuscle #ontariomuscle #ontariofit #ontariofitness #wellandontario #niagaraontario
🚨 𝗖𝗢𝗠𝗣𝗘𝗧𝗜𝗧𝗜𝗢𝗡 𝗥𝗘𝗖𝗔𝗣 🚨 Yesterday, Team Truth was represented at the Stephanie Worsfold Classic (@stephanieworsfoldclassic ) with four men’s physique competitors. 👉 Parris took the stage while also coaching team members Brody, Munene, and Steve. 👏 ALL FOUR ACHIEVED NOTABLE “PHYSIQUE PR’S” and came in with their best development and conditioning to date. 👏 👉 (𝙎𝙒𝙄𝙋𝙀 𝙛𝙤𝙧 𝙨𝙩𝙖𝙜𝙚 𝙥𝙞𝙘𝙨!) 🥇🥈 Huge CONGRATS to Munene for finishing first in his class, and placing a VERY close second in the overall!! MOST IMPORTANTLY, this day represented a momentous milestone for Truth Body Systems, as it was a huge reflection of our values and the perspective we aim to bring to the natural bodybuilding space. 👇👇👇 🔹 Treating a traditionally individual sport as a team endeavour 🔹Approaching a competitive atmosphere with character, integrity, and humility 🔹Prioritizing meaningful long term personal achievement over momentary badges 🔹Expressing gratitude for the incredible support system within and around Team Truth that makes it all possible and that much more rewarding ⏭️ 𝘞𝘩𝘢𝘵’𝘴 𝘯𝘦𝘹𝘵 𝘵𝘩𝘪𝘴 𝘴𝘦𝘢𝘴𝘰𝘯? The group will take a short well-earned break from dieting before preparing for the Summer Shredding competition mid-August, where Parris, Munene, and Brody all plan to compete once more for the season. 🌟 TBS is very proud of all of the efforts that led up to yesterday - Brody, Munene, and Steve, we’re honoured to have you on the team and be part of your ongoing journeys! 👀 𝘊𝘩𝘦𝘤𝘬 𝘣𝘢𝘤𝘬 𝘴𝘰𝘰𝘯 𝘧𝘰𝘳 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘳𝘦𝘤𝘢𝘱𝘴 𝘰𝘧 𝘦𝘢𝘤𝘩 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘷𝘦 𝘤𝘭𝘪𝘦𝘯𝘵’𝘴 𝘶𝘯𝘪𝘲𝘶𝘦 𝘴𝘵𝘰𝘳𝘺 𝘢𝘯𝘥 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴. . . . #mensphysiquecompetitor #mensphysique #naturalbodybuilding #fitnesscoaching #fitnesscoach #torontofitness #ontariofitness #ontariofit #canadianbodybuilding #clientspotlight #fitnessmotivation
"You should feel beautiful, and you should feel safe. What you surround yourself with should bring you peace of mind and peace of spirit." - Stacey London . . . . #lifemotivation #fitnessmotivation #businessmotivation #motivationmindset #businessmotivational #entrepreneurship #entrepreneurmindset #mindsetreset #fitnessmom #ontariofit #canadianmama #ontariomoms #brantfordmoms #brantford #ontario #canada #fitnessmama #fitnesscoach #fitspire #ontariofitness #ontariomom #ontariofitfam #canadianfitness #canadianfitgirl #brantfordfitness #brantfordontario
Power up your workout and power down the excuses. 🏋️♂️ Train with us! 💪🏻🔥 Limited spots available! Send us a message to learn more 📩 #ottawagym #ottawafitness #ontariofit #ontariofitness #ontariogym #gymquotes #gymlifestyle #strengthtraining #ottawafitnation #gymmotivation
¡Comienza tu desayuno sin remordimientos con Ontario's Sugar Free Syrup! 🥞 Disfruta de tus guilty pleasures without the guilt. Nuestro syrup se encarga de mezclar lo dulce con lo saludable en cada bocado. #OntarioFit #BeYourBestVersion
¡Descubre la palabra secreta y encuentra los consejos para un estilo de vida más saludable dentro de esta obra de arte! Con Ontario, disfruta de un edulcorante natural bajo en calorías y perfecto para mantener tu glucosa en equilibrio. ¿Ya tienes la respuesta? ¡Déjala en los comentarios! #OntarioFit #BeYourBestVersion #NotYourOrdinaryGreen
A bit of back work this morning. #back #backday #pull #push #day #flex #muscle #gym #bodybuilding #motivation #progress #fit #fitness #aesthetic #gains #ontario #ontariofit #ontariomuscle
We're starting the weekend on a strong note with back and biceps for #flexfriday 🔥. The biggest piece of advice I recommend for anyone on a new health journey is to stick with your weekly routine on the weekends. Once you have your routine and discipline down pat, allow yourself some flexibility. But until then, while establishing your new healthy routine, stick with it on the weekends as much as possible. Better yet, involve your family with your goals and lead by example ❤️. You'd be surprised how much more disciplined you'll be when your family is on the same journey right alongside you. Happy Friday, folks! PS: taking Bon Ami window cleaner and a rag down to the gym tomorrow 😂. @tay.routley.fit . . . . . #lifestylegoals #fitnessmotivation #motivationmindset #mindsetreset #fitnessmom #ontariofit #canadianmama #ontariomoms #brantfordmoms #brantford #ontario #canada #fitnessmama #fitnesscoach #fitspire #ontariofitness #ontariomom #ontariofitfam #canadianfitness #canadianfitgirl #brantfordfitness #brantfordontario #fillyourcup #momtime #herbalifeontario #herbalifecanada #herbalife
Don’t expect perfection. You don’t have to be perfect. You just have to be worth it. I love being imperfect in every way. #barbellgirl #fitlife #fitgirl #fitover50 #fitnessmotivation #fit #fitnessaddict #fitspo #getfit #gym #gymmotivation #gymgirl #gymlife #gymlifestyle #ontariofit #igfit #jordans #athlete
Happy flex Friday everyone! #happy #flex #friday #flexfriday #chest #biceps #abs #fit #fitness #gym #bodybuilding #motivation #progress #aesthetic #gains #ontario #ontariofit #ontariomuscle
“That hook kick is a baseball bat with a nine iron attached to the end of it” - Connor mcgreggor Adding the HOOK KICK to my ever growing arsenal. Coming back stronger than ever. Weighed in this morning at 297lbs and feeling explosive! #nightworkout #gym #goodlife #pullups #hookkick #taekwondo #muaythai #mma #fitfam #fitness #ontariofit #ontariomuscle #heavyweight #fitfam #squats #ufc
¡La proteína de Ontario te espera para darle un toque dulce y saludable a tu día! 🌿💪 Consíguela en los diferentes puntos de venta: 🛒 Supermercados Nacional 🛒 Supermercados Bravo 🛒 Supermix 🛒 Carrefour 🛒 DBL Market 🛒 Dr. Ben’s Market Entre otros! #OntarioFit #NotYourOrdinaryGreen
Para lo que sea, ¡Ontario’s the way! 🙌🏻 Descubre el sabor saludable con Ontario y disfruta de placer sin remordimientos. #OntarioFit #NotYourOrdinaryGreen
Two wrist wraps, blue fat grip, unlimited back massages. Thank me later. . #ontariomuscle #ottawa #fitness #bodybuilding #fitnessmotivation #fitfam #gym #gymlife #workout #muscle #motivation #ontario #health #gains #girlswholift #ontariofit #ottawafit #fit #strength #fitnessmodel #gymrat #instafit #gymtime #musclecanada #happy #ontariofitness #fitnessfreak #powerlifting
Sometimes it’s not about getting lean, but about staying healthy & strong… and comfortable in your own skin. ✨ The Akumal Challenge was dubbed the “The Back Challenge” and rightfully so. So many incredible backs were built in those 12 weeks. With a strong back, you can do freaking anything! 💪 Carry more, lift more, sit up taller, and have a great reason to get more massages. 🤪 🙋♀️ @candacesouliere 🏋️♀️ 12 Week Challenge (Akumal) 🎯 Build More Lean Muscle Mass 💪 Home Gym Workouts Ready to get stronger? Link in bio to join us, or dm to chat 💬 We’re here to help all women feel their freaking best! 🩷 #bikiniblissfitness #blissfits #strongwomen #empowerment #backtransformation #womenwholiftweights #strongcore #strongback #badassbabes #ontariofit #ontariofitfam
Todays workout biceps, triceps, back, shoulders and glutes 🍑 Considering I was running on 5hrs sleep and 100% moody rocked my workout. #fit4less #fitness #fitmom #fit50 #ottawafit #ottawafitness #ontariofit #ontariofitfam #backworkout #bicepsworkout #tricepsworkout #glutes #glutesfordays #lululemon #migrainewarrior #moody #rehab #workoutfit #fitgoals #fitmoms
Allow me to re-introduce myself 👋. It's been a while since I did some #funfactsfriday. I'd love for my latest followers to get to know a little bit about me ❤️🔥. 💥 I am a nutrition, fitness, and business coach with Herbalife, the #1 nutrition company in the world 🌎 💥 One of my hobbies, aside from working out, is spending summer weekends (when we have a sitter lol) out on my ATV. Something about the smell of burning mud and gas in the summer 😍 💥 I am an empath. And it can be my worst enemy at times. I can read the room, I can read people and vibes quite well. So you can imagine how tiresome this can be at times, lol. 😵💫 💥 My instagram is completely personal to me, hoping to relate to folks in the same boat or with the same mindset. My posts are basically like my journal. My music selection comes from my personal 84 hour long Spotify playlist 😂. You'll find some Biggie, ZZ Top, Bif Naked, The Partridge Family, you name it, it's likely on there ❤️ 💥 I am a huge mental health advocate, and my inbox is always open to anyone needing inspiration, someone to talk to, to know YOU'RE not alone. From someone who has seen some extremely dark times, I wouldn't wish this upon anyone. If we have something in common, drop a ❤️. If you know anyone that can relate, tag them below! Happy Friday, folks! @tay.routley.fit . . . . #fitnesscanada #lifestylegoals #fitnessmotivation #motivationmindset #mindsetreset #fitnessmom #ontariofit #canadianmama #ontariomoms #brantfordmoms #brantford #ontario #canada #fitnessmama #fitnesscoach #fitspire #ontariofitness #ontariomom #ontariofitfam #canadianfitness #canadianfitgirl #brantfordfitness #brantfordontario #fillyourcup #momtime #herbalifeontario #herbalifecanada #herbalife
Happy flex Friday everyone! #happy #flex #friday #flexfriday #chest #abs #arms #push #pull #muscle #fit #fitness #gym #work #workout #motivation #progress #aesthetic #gains #ontario #ontariomuscle #ontariofit
I realized recently I haven't taken ACTUAL progress photos in almost a year 😅. I've come a long way with improving my relationship with food. But I had an AHA moment recently. With having a goal in mind to grow muscle mass and to keep up with my active businesses, I have to increase my food intake to a bit more than the average recommended amount for healthy living. And mentally, it's all so new to me. Before I started my Herbalife journey, I was working out, and ate like sh*t. Or barely ate at all. Lost the weight, but you can bet my mind wasn't right. I was afraid of eating. Afraid of gaining weight. With improving my relationship with food, I had to start eating more than I did before to improve my metabolism and get myself back to a healthy state. And at this point, I'm going BEYOND that. And I feel like this is why I haven't taken a true muscle gain progress photo. So, I'm realizing part of my old self is trying to creep through the cracks. And I'm realizing that my mind is in this headspace because my cup is empty. So, for winning Wednesday, I'm celebrating my self-awareness and celebrating all of my wins in my Herbalife journey. What are some of your wins? Comment below. Let's celebrate! Check out @tay.routley.fit for more inspo ❤️ . . . . #winningwednesday #mentalhealthawareness #fitnesscanada #lifestylegoals #fitnessmotivation #motivationmindset #mindsetreset #fitnessmom #ontariofit #canadianmama #ontariomoms #brantfordmoms #brantford #ontario #canada #fitnessmama #fitnesscoach #fitspire #ontariofitness #ontariomom #ontariofitfam #canadianfitness #canadianfitgirl #brantfordfitness #brantfordontario #fillyourcup #momtime #herbalifeontario #herbalifecanada #herbalife
Feel like a bag of shit, doing what i can. #arms #biceps #triceps #armday #abs #fit #fitness #gym #workout #push #pull #work #bodybuilding #motivation #progress #boss #ontario #ontariomuscle #ontariofit #aesthetic #gains
My mirror is ecstatic that it’s cleaning day 😇 Today’s priorities: 🍳brunch with the girls 🫧cleaning 🧑🧑🧒family time 👩💻writing meal plans x3 Enjoy your weekend and don’t forget to pick up something heavy! 🖤🤘🏼
Getting great pumps 💪 - - - #jacked #pumped #fit #fitness #igfitness #gains #gaining #beefy #strong #strength #lifestyle #lift #liftforlife #ontariomuscle #torontofitness #ontariofit #consistency #dedication #goals #weightgain #cleangains
Glad it’s the weekend. Happy flex Friday everyone. #happy #flex #friday #flexfriday #chest #biceps #fit #fitness #gym #workout #motivation #progress #aesthetic #gains #ontario #ontariomuscle #ontariofit #boss #bosssuplements
Something a little different on the schedule today with @danielleaisling 🖤 Tan by @ohsheglows.ott 🔥
Cómo iniciar el día de la mejor forma 👆 Proteína de Vainilla con fresas y banana? Sí, por favor. #OntarioFit #BeYourBestVersion #NotYourOrdinaryGreen
Gym Grindzzzzzzz 💪🏼🏋🏼♂️ Yesterday’s workout was a quick one 30min max. Slowly getting back in after a week of two killer migraines. #migrainewarrior #migrainessuck #gym #fit4less #fitmom #fit50 #ontariofit #ontariofitness #ontariofit #ottawafitness #backday #backworkout #chestday #chestworkout
Con Ontario, disfruta de un edulcorante natural bajo en calorías y perfecto para mantener tu glucosa en equilibrio. 💚 ¿Ya tienes la respuesta? ¡Déjala en los comentarios! #OntarioFit #BeYourBestVersion #NotYourOrdinaryGreen
Cardio & Legs with some meal prep for the fam jam 💕 #mealprep #gym #gymlife #fit50 #curvyfitgirl #fitfam #ontariofit #ontariofitfam #ontariofitness #lululemon #migrainewarrior #fitmomstrongmom #fit4less
Happy flex Friday everyone! #happy #flex #friday #flexfriday #chest #chestday #push #pull #work #fit #fitness #workout #bodybuilding #motivation #progress #aesthetic #gains #boss #bosssuplements #ontario #ontariomuscle #ontariofit
Love a vacay but boy oh boy am I happy to be back in my element 😌 This week I am: 💦hydrating 🥩hitting my daily protein 💪🏼prioritizing my training 🥗eating my beloved greens 📆 opening my schedule for private training ☀️getting outside with my family 🧺catching up on laundry The week isn’t over yet folks! 3.5 days left to get after it! 🤘🏼
#ontariofitness #torontofitness #fitness #fitnessmotivation #ontariomuscle #bodybuilding #fitfam #canadafitness #ontariophysiqueassociation #torontofitnesshype #lifestyle #workout #fit #fitspo #gtacanadafit #fitnessaddict #gymlife #girlswithmuscle #girlswholift #torontofitfam #gym #motivation #ontario #goodlifefitness #torontofit #ontariobodybuilding #fitnesstransformation #gymtime #torontoproshow #ontariofit
Gym Concepts Kitchener is back! Open for regular hours to assist you with all your fitness needs. ⏰Monday - Friday 10am - 6pm, Saturday 10am - 5pm. Located at 41 Shoemaker St Unit 1 in Kitchener.📍 • • • #Canada #Ontario #Ontariofitness #Kitchener #KitchenerOntario #OntarioFit #FitnessCanada #FitnessSupply #GymConcepts #kitchenerfit #kitchenerfitness #kitchenerbusiness #ontariomuscle #homegym #bodybuilding #fitfam #fitnessmotivation #muscle #gymlife #health #gains #fitspo #toronto #happy #instafit #musclecanada #workoutmotivation #gymmotivation #GYMTIME
Nuestro MonkFruit no solo es deliciosa, también es nutritiva y saludable, ¡repleta de antioxidantes y propiedades anticancerígenas! ¿Qué esperas para probarla? 🛒🌟 #OntarioFit #BeYourBestVersion
Happy I can work everything again, some shoulders to start the week this morning. #shoulders #delts #biceps #triceps #push #pull #work #workout #bodybuilding #fit #fitness #gym #gymlife #muscle #boss #bosssuplements #ontario #ontariofit #musclecanada #ontariofitness #aesthetic #gains
#projectmakeithappen I'm so proud and want to congratulate my friend and client @rickthibodeau who competed yesterday at the @canadianphysiquealliance @jimmorrisclassic_ . This show was so well run thanks to @zoom_sps ! Rick never imagined being able to look like this and the joy in his face when I saw him on stage posing and being rewarded for his physique really meant the world to me. The best part is that we took an approach with Rick of dieting a little bit longer than needed but this just meant that everything else was easier. Very little fat burners were only added at the end, low doses of supplements, the most cardio he did was 45 minutes and that was only short term, constant refeeds, and we achieved this look without diuretics or any "peak week" strategy. He waltzed into the show as if it was a normal day in his life with just a little bit less water the day of. Wait until you see his transformation in a few days when we have some official stage shots! Are you prepared to properly learn how to transform your physique from a knowledgeable, passionate, detail oriented coach? Let me help you step by step to build the physique of your dreams with a transparent, positive, no judgement, result oriented system! Let's get you there with my exclusive coaching program. This exclusive coaching program involves daily communication with myself in order to support you in the best possible way to reach your goals! Here's how you get started--> Send me a DM or click the link in the bio and we can talk about how you can achieve the physique you've always dreamed of and how you can learn to be better in every aspect of your life because of it. Let's just talk about what you're doing and what you could be doing better. Today will be day one of accomplishing your goals! Make sure to click the link in my bio and use the code "ROJAS20" for 20% off your order with @mutantnation. #fitfam #fitspo #fitness #bodybuilding #strongman #fitspiration #gym #strength #nutrition #inspiring #motivation #dreambig #staypositive #success #CPA #ontariobodybuilding #ontarioathlete #ontariofit #IFBB #dreamscostnothing #getfit #fatloss #muscle
Workouts are always better when you’re wearing a new outfit. Well technically the leggings aren’t new but forgot I owned them. Closet organizing for the win 🙌 #gymshark #gymsharkwomen #gymsharkleggings #fit #fitmom #fit50 #fitnessjourney #stayfit #biceps #bicepsworkout #ontariofitness #ontariofit #ontariofitfam #fit4less
Week 2 of our April 21-day challenge is officially in the books! I don't know about you guys, but this month seems to be flying by, and I can't wrap my head around it 😅. That being said, save the date! 📣 We have 2 off weeks this month. May 21-day challenge starts on Monday, May 6th, and you don't want to miss this round! We're getting ready for summer, and you better believe we're kicking things up a notch this round! Whether you workout at the gym or want to join us ladies for the live instructed Zoom workouts, there's money on the table you don't want to walk away from! Registration opens next Sunday, April 21st. Don't miss out! . . . . . #nutritionjourney #fitnesscanada #lifestylegoals #fitnessmotivation #motivationmindset #mindsetreset #fitnessmom #ontariofit #canadianmama #ontariomoms #brantfordmoms #brantford #ontario #canada #fitnessmama #fitnesscoach #fitspire #ontariofitness #ontariomom #ontariofitfam #canadianfitness #canadianfitgirl #brantfordfitness #brantfordontario #fillyourcup #momtime #herbalifeontario #herbalifecanada
Your health is an investment not an expense 🩷🩷 #shoulders #shoulderworkout #shoulderday #gymday #ontariofit #ontariofitness #ottawafit #ottawafitness #fit50 #stayfit #curvyfitness #healthiswealth #gymislife💪 #gymworkout #hotyogastudio
Supposed to be working arms, another leg day.. #legs #legwork #calves #quads #hamstrings #push #pull #work #workout #gym #fit #fitness #ontario #ontariomuscle #musclecanada #ontariofit #bodybuilding #motivation #progress #aesthetic #gains
Heard it’s golf szn ⛳️🏌🏼♀️ @brendan__wood
¡Es momento de darte un gusto sin remordimientos! 🌟 Nuestro delicioso syrup es el toque perfecto para endulzar tus días sin azúcar, sin jarabe de maíz, sin maltitol y sin fructuosa. Guilt Free! ¿Qué esperas para probarlo? #OntarioFit #BeYourBestVersion
You Can…….end of story. Despite having some prodomes to a potential migraine I got dressed and hit the gym. It doesn’t matter if the workout isn’t your best it matters that you showed up 🏋🏻♀️ #fit #fit50 #fitness #curvyfitgirl #fitmom #ontariofitfam #ontariofitness #ontariofit #fit4less #crz #fitnessfreaks #fitmomstrongmom #strongisbeautiful #migrainewarrior #stayfit #workingout #workingoutfit #blondehair #stayhealthy #healthiswealth
Watching my little girl on the swing, I'm reminded every day that she's the reason I've embraced this beautiful journey of motherhood. With her hilarious personality, kind heart, and sharp mind, she's already changing my world in countless ways. Together, we've overcome the odds, and now, we're ready to take on the world. Here's to the adventures ahead, my beautiful girl. Let's make them unforgettable. ❤️ . . . . . #weekendadventures #FamilyTime #CanadianMoms #ParentingInCanada #EhTeamParents #TrueNorthTots #ParentingEh #NorthernNestlings #TimbitsAndToddlers #ParentingCommunityCanada #outdooradventures #fitnessmom #ontariofit #canadianmama #ontariomoms #brantfordmoms #brantford #ontario #canada #fitnessmama #fitnesscoach #ontariofitness #ontariomom #ontariofitfam #canadianfitness #canadianfitgirl #brantfordfitness #brantfordontario
I am the ONLY person responsible for the success of my business. I’ve worked at some great gyms with (and for) some great people. There’s something awesome AND anxiety-inducing about being solo. There’s no delegating. No option to divide and conquer. No “this isn’t my problem”. This is truly a one woman show. The AWESOME part of it is that: - I can provide exactly the level of coaching that I believe my clients NEED and DESERVE - I can deliver that coaching in a way that is backed by the sciences of exercise, nutrition and behaviour change - I can sell that coaching with integrity and respect for peoples unique needs and financial situations - I can foster genuine relationships with my clients because I can be COMPLETELY myself To all of the coaches out there making it happen for themselves and their clients, I SEE you and I RESPECT you. 🖤🤝🏼
Haha so much for “hopefully just up from here”…. Looks like there will more more leg days Coming up. Happy flex Friday everyone!! #happy #flex #friday #flexfriday #legs #quads #hamstrings #legday #push #pull #gym #muscle #fit #fitness #bodybuilding #motivation #progress #aesthetic #gains #boss #bosssuplements #ontario #ontariomuscle #ontariofit#
Day 4 of our fitness journey and the vibes are super energizing and motivating! At this rate, if we keep the momentum going, our judge is going to have a hel* of a time picking our winners for this round. 😅 Missed out on registering for the 21-day challenge? No worries, it's never too late to start your journey with me. With personalized one-on-one coaching, flexible meal plans, and a focus on personal development, I'm setting you up for success 🔥. Plus, our weekly Zoom check-ins and daily accountability messages will keep you on track. Not to mention nutrition supplements from the LEADING nutrition company globally. Ready to make a change? Drop a DM with 'LFG' and let's start building healthy habits together 🔥. Happy Thursday, folks! . . . . . #ProudCoachMoments #nutritionjourney #fitnesscanada #lifestylegoals #fitnessmotivation #motivationmindset #mindsetreset #fitnessmom #ontariofit #canadianmama #ontariomoms #brantfordmoms #brantford #ontario #canada #fitnessmama #fitnesscoach #fitspire #ontariofitness #ontariomom #ontariofitfam #canadianfitness #canadianfitgirl #brantfordfitness #brantfordontario #fillyourcup #momtime #herbalifeontario #herbalifecanada
Breakfast time calls for cold brew time! Y qué mejor manera de endulzar tus mañanas que con nuestro Monkfruit Sweetener. 💙 #OntarioFit #NotYourOrdinaryGreen
¡Adéntrate en el mundo de Ontario y descubre la deliciosa proteína de vainilla vegan! 💪 ¡Atrévete a probarla y lleva tu estilo de vida saludable al siguiente nivel! #OntarioFit #NotYourOrdinaryGreen
Gym is not just a place where I go to workout but where I go to escape. Walking into a gym everything that pulls you down mentally gets left at the door. Troubles melt away with the sighting of a familiar gym peep and completely disappears when the headphones go on and you start pushing weight. In my case it’s not heavy weight but it’s heavy enough that like in that photo I’m alone focusing on the music or my next set. I’ll admit there’s vanity behind going too but ultimately it’s to get my head clear to refocus on my health and overall life. Funny when I leave the troubles I left at the door are gone and for that the gym is my therapy ❤️ #gymismyhappyplace #gymismytherapy💪👊 #gymismylove #fit #fitmom #fit50 #fitness #ontariofit #ontariofitness #ontariofitfam #strongisbeautiful #rehab #migrainewarrior #vestibularmigranesucks #ottawafit #ottawafitness
Family time is just what I needed this weekend ❤️. These photos sum it up beautifully. No words, just memories ❤️. Happy Monday, folks! . . . . #EasterWeekend #familytime #family #love #smile #home #fitnessmom #ontariofit #canadianmama #ontariomoms #brantfordmoms #brantford #ontario #canada #fitnessmama #fitnesscoach #ontariofitness #ontariomom #ontariofitfam #canadianfitness #canadianfitgirl #brantfordfitness #brantfordontario #toasttotheonesheretoday #toasttotheonesthatwelostontheway
Happy Easter from the Renew Family to yours! 🐣 #fitnesstransformation #fitnesstrainer #fitnessjourney #personaltrainer #fitnessontario #newmarketfitness #ontariofit #fitnessrant
Finally starting to feel better again, hopefully just up from here. #shoulders #biceps #triceps #flex #push #pull #work #workout #bodybuilding #motivation #progress #gym #muscle #musclecanada #ontariomuscle #ontariofit #gym #gymlife #boss #bosssuplements #aesthetic #gains #athletickulture
After 5hrs sleep decided to take a total rest day and enjoy the sun ☀️ #sun #sunday #sunnydays☀️ #fit #fitmom #fit50 #stayfit #curvyfitness #bikini #tanning #groundingenergy #groundingmyself #fitgoals #longlegs #ontariofit #ontariofitness #ontariofitfam
Have felt like complete garbage the last couple of weeks, down a couple of lbs. First workout in a bit that I don’t feel 100 % shit in a while. Happy flex Friday everyone! #happy #flex #friday #chest #chestday #home #work #workout #flexfriday #push #pull #biceps #abs #fit #fitness #gym #motivation #progress #bodybuilding #aesthetic #gains #ontario #ontariomuscle #ontariofit
THAT'S A WRAP 🤑👏📣 Our 21-day transformation challenge just wrapped up, and I'm blown away by the incredible transformations! Challengers and coaches truly went above and beyond, pushing limits to achieve phenomenal results. A huge shoutout to everyone who participated - you've worked your butts off! Challenge winners walked away with $927.00 Canadian dollars! 🎉 Thinking of joining? Our next challenge kicks off on April 1st, but heads up - spots are filling up quickly! Drop a message to claim your spot and start your own transformative journey with me. Let's get results together! ✨ . . #TransformationChallenge #HerbalifeNutrition #nutritionjourney #fitnesscanada #lifestylegoals #fitnessmotivation #motivationmindset #mindsetreset #fitnessmom #ontariofit #canadianmama #ontariomoms #brantfordmoms #brantford #ontario #canada #fitnessmama #fitnesscoach #fitspire #ontariofitness #ontariomom #ontariofitfam #canadianfitness #canadianfitgirl #brantfordfitness #brantfordontario #fillyourcup #momtime #herbalifeontario #herbalifecanada
For various reasons I haven’t made it into the gym but today pushed myself to go. My goal was to get in for 15min on cardio but stayed for 25min. Thankful for a gym friend who helped passed the time by chatting. Felt good enough to hit a few machines too 🙌 #fit #fitness #fit4less #stayfit #fitmoms #fit50 #rehab #vestibularmigrainedisorderawareness #ontariofit #ontariofitfam #ontariofitness #strongisbeautiful
Crushing goals, one workout at a time🔥 @reeder_horvat . . . . #chestworkout #gym #chest #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instagood #determination #mensphysique #ontariofit #cut #bodybuilding
Slow and steady ⏳ … #fitness #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instagood #determination #mensphysique #ontariofit #cut #bodybuilding
Strap in, because you never know what life will throw at you. It all comes down to down you deal the situation that comes your way unexpectedly. Having a calm mind and not overreacting is key to get through what comes your way that gets in the way of your success.
Un paso a la vez hacia un cambio dulce y saludable. 💚🍃 #OntarioFit #BeYourBestVersion #NotYourOrdinaryGreen
🎉 Let's all give a virtual shout out to Vicky! Since October 2022, she's been absolutely CRUSHING her journey with us. Her results? Just WOW! I'm extremely proud and honestly a little in awe. She's the walking definition of dedication, determination, and loving the process. Who says you can't enjoy the ride while getting results? Vicky is proof that with the right mindset and support, anything is possible! We're officially in off week, and the next challenge starts this coming Monday, April 1st! DM to claim your spot now. Limited spots available! #ProudCoachMoments #transformationtuesday #nutritionjourney #fitnesscanada #lifestylegoals #fitnessmotivation #motivationmindset #mindsetreset #fitnessmom #ontariofit #canadianmama #ontariomoms #brantfordmoms #brantford #ontario #canada #fitnessmama #fitnesscoach #fitspire #ontariofitness #ontariomom #ontariofitfam #canadianfitness #canadianfitgirl #brantfordfitness #brantfordontario #fillyourcup #momtime #herbalifeontario #herbalifecanada