✨ FEELING GRATEFUL ✨ Feeling so immensely grateful to be allowed to live a safe life surrounded by love and support. It’s so easy to focus on the negative things in our lives, when in truth, we have everything that matters right here in our hearts. 💗 #grateful #gratefulness #gratefulyogis #gratefulyogi #yoga #yogazürich #rooftopyoga #yogainswitzerland #juliajayoga
SHIRT EMMA 🤎 Unser asymmetrisches Shirt Emma hat einen weiten U-Boot-Ausschnitt und ist an der linken Schulter gerafft. Das Shirt gilt als zeitloses Basic und ist mit der einseitigen Raffung eine elegante Ergänzung zu jedem Alltagslook! 👖👚🧘🏽♀️ Teile deinen liebsten Lounge Cherie Look und vergiss nicht uns zu taggen!🤍💞 #yogalove #sustainableyogawear #biodegradablefashion #yogainspiration #compostable #plantbasedfashion #plasticfree #comfort #slowfashion #comfortstyle #shoplocal #yogawear #yogawear #mindfulshopping #yogainaustria #yogaingermany #yogainswitzerland
Disconnecting from the city and reconnecting with myself. In this reagion in Appenzell is a stone called Chindlistein, also known as Devil’s or Witch's Pulpit. The stories and myths go back to the Appenzell witch hunts from the 14th to the 17th centuries. I could certainly feel that I am a child of the witches they couldn't burn. I have always been fascinated by indigenous cultures and their connection to nature. It makes my heart cry to know that all around the world this wisdom has been almost erased by colonialisation, witch hunts, apartheid and other forms of cultural erosions. I wished that all the beings in all the world could peacefully live together in unison. Lokah Samastah Sukhino Bhavantu Thank you @sarahblackart for sharing this journey with me and on the way taking many beautiful pictures🙏🏻💜 #manolayoga #nature #witch #yogaeverywhere #connection #züri #appenzell #yogainswitzerland #yogainzurich #yogateacherlife #veganlife #queeryoga #vegan #queerlove #witchchild #yogaeverydamday #mentalhealth
April is the month of 4 seasons here- in one day it can be snowing, raining, hailing and then sunny. You have to enjoy what you get, make those last ski days and first lake days, and maybe meet a teacher that will change your life ❤️ #aprilmachtwaserwill #Switzerland #visitswitzerland #expatlife #expatliving #yogisofig #yogateachers #yogainswitzerland #bodensee #anniecarpenter #anniecarpentersmartflow
𝓜𝔂 𝓨𝓸𝓰𝓪 𝓟𝓪𝓽𝓱 It has been a very intense personal journey 🥹 But.. let me tell you: It all started 16 years ago after my first pregnancy where I visited my first Yoga class for from there an increasingly regular practice began until it became part of my routine. In 2016 I started my first training as a yoga teacher and It was very disappointing “at that time” because I was going through a difficult time personally which led me to a deep depression and at that moment wanting to stop my training after almost half and trying to find a solution with the owner of the Yoga school. She simply told me that she would not give me a single cent 🫰🏼back from the training and not only that, she also told me some words that I will never forget and that were my motivation to not give up and they were these words: “Being a yoga teacher involves more than just one idea and you Dulce will never be a yoga teacher” These words broke 💔🙁 me inside, but at the same time they gave me enough strength to always believe in myself. Since 2018 after recovering from my “depression” which has followed me for almost my entire life, I have not stopped preparing myself, falling again and again, not giving up despite so many no’s. Now all my Group classes are fully booked , I have also loyal clients from different countries who have been following me online for more than 3 years. But the most beautiful thing is being able to share the best version of myself with my community, who are my greatest motivation to see them grow in their practice 🙌🏼 day by day. Yoga thanks for literally saving me from darkness and healing my inner self. Thank you very much to all those who said NO to me to made me Resilient and brave and thank you to those who said YESS and trusted me 🙏🏻 Do you have also a story to share? I read you here or private ✌🏼 Namaste 🙏🏻 what I recognize in me, I recognize in you Dulce #yogapath #yogateacher #yogainspiration #yoga #yogainstructor #yogapractice #yogainzürich #yogainswitzerland
Another open class - Kundalini yoga is also a Raj Yoga or Raja Yoga encompassing the eight limbs of yoga into a singular practice of excellence and vitality. Using asana posture, mudra, mantra and drishti focus points. The eight limbs of yoga refer to the different components or practices outlined in Patanjali's Yoga Sutras, one of my favorite books, you can download it on audible.com and they will read the sutras in english and chant them in sanskrit, just wonderful! It’s a proper activation ❤️ These limbs are considered a path towards self-realization and inner peace. Here are the eight limbs: 1. Yama - practices like kindness, truthfulness, non-violence, and self-control. 2. Niyama - personal observances that help us cultivate self-discipline and inner strength. They include practices like cleanliness, contentment, self-study, and surrender to a higher power. 3. Asana - physical postures to develop strength, flexibility, balance, and focus. They also prepare us for meditation. 4. Pranayama - breathing exercises that help us harness and direct our life force energy, also known as prana. 5. Pratyahara - withdrawing our senses from external distractions and turning our attention inwards. By practicing pratyahara, we learn to detach from sensory stimuli and cultivate inner awareness. 6. Dharana - concentration and training the mind to be steady and one-pointed. 7. Dhyana - meditation and fully absorbed in the present moment. 8. Samadhi: Samadhi described as a state of blissful union or enlightenment, complete oneness with the universe, where the individual self merges with the universal consciousness. #yoga #hata #rajyoga #eightlimbsofyoga #kundalini #yogainswitzerland #yogateachers #yogateachertraining
Being a yoga teacher is my passion. I love to create a space for mindful movement. A time to surrender. Meet me at @soulcity_zurich 💜 K4 #yogazurich #yogateachers #soulcity #yogainswitzerland #mindfulmovement #timeforyoga #yogaforall #vinyasa #fluidflow
Happy Weekend everyone!! 🫶🏼 May I ask all of you to take some time this weekend to do something just for yourself? Whether that’s a coffee in the sun, reading a book, asana practice, a workout, a stroll or just sitting for a few minutes without doing anything. Just take a moment for yourself 💛 Sending lots of love! #yoga #yogainzürich #yogazürich #yogainswitzerland #yogathoughts #sirsasana #sirsasanavariations #headstand #workout #yogaoutside #yogaintheforest #yogagirl #juliajayoga
SAY GOODBYE to cookie-cutter routines! With private sessions, I’ll design each practice specifically for your unique needs, goals, and abilities. Whether you’re a beginner or a seasoned yogi, we’ll craft a practice that suits YOU. Namaste 🙏🏻 Photo by @massimo_spigaglia
Жизнь - это путешествие. Йога - это путешествие. Я снова сменила свой никнейм, до этого было #yogainswitzerland. Теперь это #yogajourney И тут несколько смыслов, йога и путешествия, путешествие в йогу. Так как я не живу в одном постоянном месте, мне кажется это название страницы будет универсальным, не привязывает меня к определенному месту.
Spring. Blooming flowers. Happy Easter everyone! #spring #yoga #wollishofen #zurich #yogainzurich #yogainswitzerland #yogainderschweiz
Wenn wir an unsere Stärken glauben, werden wir täglich stärker. ✨ Mahatma Gandi #yoga #yogainswitzerland #yogasolothurn #yogateacher #yogalessons #yogainspiration #lovemyjob
I am very happy to announce, that my products are now available in my online shop (link in bio) You can order online or contact me directly. I hope you have as much fun with the props as I have😊 Thank you @sarahblackart for the photos🙏 #manolayoga #manolayoga #yoga #yogainzurich #züri #yogainswitzerland #inversionjunkie #yogaeverydamnday #yogaeverywhere #yogateacherlife #yogachallenge #asanas #yogagoals #armbalance #handbalance #yogapose #yogalife #yogateacher #yogalove #upsidedown #yogainspiration #flexibility #yogavideos #handstanddrills #onlineyoga #handstandpractice #yogajourney #handstand365 #breathwork #pranayama #breathworkzurich
Aerial yoga studio in the making. Join us soon in Switzerland 😍 more details will follow ❤💪🏻 #yogastudio #aerialyoga #yogateacher #newyogaclass #aerialyogaclass #switzerland #yogainswitzerland
Mein erster Bericht über meine Lebensschule Yoga🤍 Einfach nur DANKBAR 🤍 #lebensschule #yoga #yogaschweiz #yogainswitzerland #yogasolothurn #lebensverändernd #liebezuyoga #dankbar #dankbarfüralles @yoga_nora @breath_balance_barefoot
S I R S A S A N A (Headstand) The Regular practice of this posture helps open the Sahasrara chakra, the crown chakra, which stabilizes the pituitary gland and is the center of wisdom and spirituality. Remember that inverted postures teach us that challenges are opportunities to grow and expand and also show us that we can change our relationship with fear and find inner calm even in challenging situations. I invite you to my next Inversion Workshop where we will learn step by step to unblock the mind and prepare the body to achieve these postures. Holmes Place Seepark @holmesplaceseepark Seestrasse 97 8942 Oberrieden Saturday April 13, 2024 12:45- 14:45 Price: 50,- Twint registrations 079/352 91 09 #sirsasana #headstand #headstandpractice #headstandworkshop #w #invertionpose #inversionsworkshop #handstand #méxico #tulum #cenotes #rivieramaya #yogateacherinspiration #yogateacherswitzerland #zurich #switzerland🇨🇭 #yogainswitzerland #controlyourmind
This is for you if you have no hot date planned and you want to romance yourself into some soul care self love. 🕉We will nuture ourselves through a gentle somatic/yoga practice focusing on calming the nervous system and amplifying the heart chakra in aligned balance. Finishing with a tuning (sound healing) to magnitise our hearts desires. 🎁A gift from me to you Come join us for this free online event: Wednesday 14 February 19:00 - 20:30 CET/18:00 - 19:30 GMT Drop a 💜 for the link. You will need: Comfy clothes Mat Pillows Blanket Water Headphones (optional for tuning) 🙏🏽Donations welcome #giftfrommetoyou #valentinesspecial #yogainswitzerland #onlineevent #soulcare
Focus, strength and consistency are key components to success. Remember, you are capable of so much more than you think you are🙏 #manolayoga #yoga #strength #focus #consistency #yogaeverywhere #yogaaroundtheworld #warrior #yogawarrior #virabhadrasanaiii #yogainzürich #yogainswitzerland #yogalife #yogalove
My yoga mat is always a place I come back to when I desire more clarity. 🙏🏻 Giving myself the space to come back home to my body + breath allows me to reconnect with what I truly desire. The truth is, all of the answers are already inside of us…it may just take some movement, writing, or talking it out for us to find them. ✨ #swipedbyaswiss #zurichyoga #yogainzurich #lifeofayogateacher #yogainswitzerland #amden
The dreamiest Friday evening @studio.y3 ✨ Throwback to The Evening Recharge: A 2 hour restorative practice to detach from the hustle of the outside world and come back to yourself. 🤍 Mark your calendars for next weekend Sunday, 4.02. Sign up at the link in bio. 🙏🏻 #swipedbyaswiss #zurichyoga #yogainzurich #dreamyevening #zurichevents #lifeofayogateacher #yogainswitzerland
Finding balance and peace in the midst of life's hustle. 🧘♀️✨ Embracing the serenity of yoga in beautiful Switzerland. Each pose a dance with nature, each breath a melody in the crisp alpine air. Swipe left to join me on this journey of mindfulness and tranquility. #yogainswitzerland #mindfulmoments #namasteinnature #yogajourney #zeninthealps #breatheandflow #alpineyoga #mountainmindfulness #yogaeverywhere #swissserenity #naturenurtures #yogalife #innerpeace #yogawithaview #mountainpose #soulfulstretch #yogaadventures #balancingact #swisswellness #mindbodyconnection
Freue mich mucho mucho Euch endlich wieder im Studio zu sehen 🤗✨ Finally back in the studio after the holidays ✨♥️🧘🏻♀️ I am super excited to meet you again in person 🙏🏻 😊 Free slots this week: Wed 19:30 Thu 19:00 #yogazürich #yogamännedorf #roses #yogini #decoration #yogalove #woodenfloor #switzerland #yogainswitzerland #meditation #mentalhealthawareness #mentalhealthmatters #yogajoy #jouney #goals2024 #happy #yogamedicine #yogamoments #yogamotivation #yoganight #sportygirl #sportylife #plants #interiordesign
🧘🏻♀️200 Stunden YOGA-AUSBILDUNG 12.4.2024 -23.2.2025 in Basel🧘🏻♀️ ➡️Take the next step - entscheide dich jetzt deiner Freude zu folgen und werde Yogalehrerin! Du suchst eine Ausbildung, bei der du als Mensch im Zentrum stehst? Dann bist du bei loosloo richtig! Bei uns kannst du dich in einer kleinen Gruppe unter der kompetenten und erfahrenen Anleitung von Barbara Helfer und Gastlehrwr:innen während 11 Monaten ins Yoga mit all seinen vielfältigen Aspekten vertiefen. Egal ob du als Yogalehrer:in durchstarten möchtest, oder das Teacher Training erst mal „für dich“ absolvierst, in unserer Ausbildung bekommst du das nötige Wissen und Können mit. Inhalt: Viel Praxis! Alles was das Yoga so toll macht: Asanas, Atem, Flows, Kriyas, Mudras, Yoga-Philosophie, Anatomie, Ayurveda und natürlich Meditation u.v.m. Bei loosloo unterrichten wir ein ganzheitliches und inklusives Yoga für Leute von heute, immer mit vielen Varianten für everyBODY. Nach der Ausbildung bist eine durch die Yoga Alliance Professionals anerkannte Yogalehrerin. Im Preis inbegriffen sind 20 Yogalektionen und ein unfangreiches Skript. Interessiert? ➡️ Alle Infos auf der Website oder komm einfach im Studio vorbei oder sende ein Email an: [email protected] Ich freue mich auf dich! Es ist mir eine grosse Ehre dein Wachstum und deine Entwicklung begleiten zu dürfen. Herzlich Barbara Helfer Gründerin & Leiterin loosloo YOGA Basel
Yoga Klassen online und im Studio bei Samatvam Yogaschule Zürich 🧡 #yogastudio #yogaschule #yogazürich #yogainswitzerland #yogainzürich #züri #swissyoga #satyanandayoga #biharyoga #hathayoga #yoganidra #meditation #yogafüralle #yogafüranfänger
☯️Are you looking to build more strength and balance this year both mentally and physically? ☯️Do you find yourself feeling frustrated sometimes by not being able to hold one legged standing balances in as stable and focused a way as you would like ? ☯️Do you practice Supyoga /Stand up paddle in the summer but can’t find a body of water to keep up your practice in winter 🥶? ☯️If you answered yes to any or all 3 of the above questions practicing yoga with us on our beautiful @strobelwalter yoga balance boards could be the answer your looking for ! 🤩 ☯️For more ℹ️just write ‘let’s do balance’ in the comments and or send a dm here and I’ll get straight back to you 👍😊🙏 #yogawithaltitude #challengeyourbalance #yogabalance #studioyoga #onlineyoga #innercalm #strengthfromwithin #yogastrong #comeupslowdown #gstaadmylove #yogainthemountains #yogainswitzerland
Sharing some highs and lows on creating a community in a new place in stories today. 🌊 The journey isn’t easy but it’s ALWAYS worth it. ✨ Join me for yoga in Altendorf @__sunsport__ on Saturdays @ 9am + Tuesdays @ 17.55. Sign up @ the link in bio under “Yoga am See-Sunsport” I can’t wait to flow with you. 💛 #swipedbyaswiss #altendorf #altendorfsz #yogainlachen #yogainaltendorf #yogainswitzerland #lifeofayogateacher #lifeofanexpat #yogainschwyz
Happy 2024!🥳✨️🌄🌎 With a smile on my face, with a heart, oh, so greatful and with some bruises from last night performance/ dance 😁 , I wish you all fabulous, magical, and fantabulous 2024❤️❤️✨️✨️ May this year you give a chance to life to surprise you ✨️ 🌅❤️🌄❤️🌊⛰️ . . . . #newyear #2024 #yoga #yogateacher #travel #travelblogger #Switzerland #Lucerne #Europe #travelingyogini #yogacommunity #traveltheworld #travelingram #gratitude #lifecoach #traveleurope #yogainswitzerland #explore #mountains #dance #swissalps #alps
Sollten wir nicht viel lieber unsere #gesundheit #präventiv pflegen (also #healthcare betreiben) als nachher nachher isoliert betrachtete Körperteile symptomatisch zu verarzten (also sickcare)? 🌱 in der #TCM betrachten wir den Mensch im Ganzen und versuchen Ungleichgewichte #holistisch zu betreuen. Ein gesunder Lebensstil als Prävention ist dabei unabdingbar 👩🏻⚕️ Ein wichtiger Grundpfeiler im Therapieansatz: manuelle #TCM Therapien wie #akupressur, #schröpfen und #moxibustion Diese Therapien werden nach einer #holistischen Diagnose mit weiteren Therapie wie #ernährungsberatung #mentaltraining und bewegungslehre kombiniert. #tcm #tcmernährung #tcmschweiz #naturmedizin #alternativmedizin #yogatherapie #bewegungslehre #prävention #yoga #yogini #swissyogi #yogateacher #yogaforlive #inmotion #swisslakes #yogainswitzerland #yogaeveryday #yogainspiration #yogamedicine
✨Week of 25.12 intention✨ “I embrace the in between.” This last week of the year can feel like this long period of “in between” or waiting for the next thing to happen. Have you caught yourself saying “I can’t wait until 2024”? What if we looked at these in between moments as time to prepare us for the big ones? If we go into the new year running on empty without taking the time to step back and recharge, it’s going to be a hell of a lot harder to move forward with ease. So this week I am taking it day by day and taking inventory of my energy and what will truly serve me best. ✨ I’d love to hear, how are you embracing this week of “in between”? #swipedbyaswiss #weeklyintention #yogainspiration #lifeofayogateacher #lifeofanexpat #embracetheinbetween #zurichyoga #yogainswitzerland
… Nach einem Jahr voller neuer Erfahrungen, Begegnungen, Abenteuer, Herausforderungen und Wachstum ist es Zeit einen Gang zurück zu schalten … Du darfst jetzt alles gemütlicher nehmen und zur Ruhe kommen, wenn es das ist, was Du gerade brauchst. Um den Jahreswechsel und den Start ins neue Jahr achtsam zu begehen, offeriere ich Dir gern ein Yoga Special live online. Mit Hilfe von #Yin Yoga, #Meditation und #Mindfulness kommen wir zur Ruhe und lassen die Hektik der Vorweihnachtszeit hinter uns. ✨ Mittwoch 27.12. 19:30 #findpeace ✨ Mittwoch 03.01. 19:30 #rejuvenate ✨ Mittwoch 10.01. 19:30 #empower Zur Anmeldung schreib mir gern 💌 mehr Infos auf meiner Website / Link in bio #yinyoga #yogaschweiz #yoga #yogazürich #yogainswitzerland #yogateacher #findjoy #yogainspiration #yogaeveryday #xogamännedorf #yogapractice #homeyoga #yogazuhause #yogaimpijama #yogaspecial
Damit eine Behandlung wirklich #holistisch, #präventiv, #regenerativ und der #selbstheilung förderlich sein kann, basiert der Therapieansatz auf 4 Grundpfeilern. Einer von ihnen: #Bewegung Durch gezielte Übungen aus #yoga, #qigong und #krafttraining gehe ich individuell auf Beschwerden ein und ergänze die manuelle #tcmtherapie um Übungsabläufe oder #trainingspläne je nach Bedarf und Diagnose. Dabei schauen wir zusammen, dass die Übungen realistisch um umsetzbar sind und unterstützend wirken. Zum Einsatz kommt dies beispielsweise bei #rückenschmerzen oder als Zusatzmassnahme beim #abnehmen. 🌱 Für dedizierte yoga gruppenkurse und Privatlektionen in Männedorf und online, schau gern auf @essenceyoga.ch vorbei 🧘🏻♀️ #tcm #tcmernährung #tcmschweiz #naturmedizin #alternativmedizin #yogatherapie #bewegungslehre #prävention #yoga #yogini #swissyogi #yogateacher #yogaforlive #inmotion #swisslakes #yogainswitzerland #yogaeveryday #yogainspiration #yogamedicine
Price plans until 14.July 2024 𝘊𝘩𝘦𝘤𝘬 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘱𝘳𝘪𝘤𝘦 𝘱𝘭𝘢𝘯 𝘰𝘧𝘧𝘦𝘳𝘴. ➡️𝘖𝘯𝘋𝘦𝘮𝘢𝘯𝘥: 𝘝𝘪𝘥𝘦𝘰 𝘓𝘪𝘣𝘳𝘢𝘳𝘺 𝘵𝘰 𝘤𝘩𝘰𝘰𝘴𝘦 𝘧𝘳𝘰𝘮. 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘸𝘩𝘦𝘯𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵. ➡️𝘓𝘪𝘷𝘦 𝘚𝘵𝘳𝘦𝘢𝘮: 𝘓𝘪𝘷𝘦 𝘖𝘯𝘭𝘪𝘯𝘦 𝘠𝘰𝘨𝘢 ➡️𝘐𝘯 𝘗𝘦𝘳𝘴𝘰𝘯: 𝘠𝘰𝘨𝘢 & 𝘏𝘢𝘯𝘥𝘴𝘵𝘢𝘯𝘥 𝘊𝘭𝘢𝘴𝘴𝘦𝘴 𝘪𝘯 𝘡ü𝘳𝘪𝘤𝘩 ➡️Private Classes: Yoga and Handstand 🐻❄️20% 𝘰𝘧𝘧 𝘧𝘰𝘳 𝘒𝘶𝘭𝘵𝘶𝘳 𝘓𝘦𝘨𝘪 𝘢𝘯𝘥 𝘚𝘪𝘯𝘨𝘭𝘦 𝘗𝘢𝘳𝘦𝘯𝘵𝘴 𝘸𝘸𝘸.𝘮𝘢𝘯𝘰𝘭𝘢𝘺𝘰𝘨𝘢.𝘤𝘰𝘮 #manolayoga #yogainzurich #züri #zurichyogaclasses #yogainswitzerland #yogainswitzerland #swisshandstand #zürich #onlineyoga #yogaondemand #yogaklasse
𝙸𝚗𝚝𝚛𝚘𝚍𝚞𝚌𝚒𝚗𝚐 𝐊𝐢𝐝𝐬 𝐲𝐨𝐠𝐚 𝚒𝚗 𝚊 𝚏𝚞𝚗 𝚊𝚗𝚍 𝚎𝚗𝚐𝚊𝚐𝚒𝚗𝚐 𝚖𝚊𝚗𝚗𝚎𝚛. 𝚈𝚘𝚐𝚊 𝚙𝚘𝚜𝚎𝚜 𝚌𝚊𝚗 𝚑𝚎𝚕𝚙 𝚝𝚑𝚎𝚖 𝚕𝚎𝚊𝚛𝚗 𝚝𝚘 𝚋𝚎 𝚌𝚊𝚕𝚖, 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑𝚎𝚗 𝚘𝚛 𝚜𝚝𝚛𝚎𝚝𝚌𝚑 𝚝𝚑𝚎𝚒𝚛 𝚖𝚞𝚜𝚌𝚕𝚎𝚜, 𝚎𝚗𝚎𝚛𝚐𝚒𝚣𝚎 𝚝𝚑𝚎𝚒𝚛 𝚋𝚘𝚍𝚒𝚎𝚜 𝚏𝚛𝚎𝚎𝚕𝚢 𝚊𝚗𝚍 𝚠𝚒𝚝𝚑𝚒𝚗 𝚝𝚑𝚎𝚒𝚛 𝚌𝚘𝚖𝚏𝚘𝚛𝚝 𝚛𝚊𝚗𝚐𝚎 𝚊𝚗𝚍 𝚏𝚘𝚌𝚞𝚜 𝚝𝚑𝚎𝚒𝚛 𝚖𝚒𝚗𝚍𝚜. #kidsyoga #yogaforkids #yogainswitzerland #yogateacher #kids #kidslearning #yoga #meditation
Y O G A im Park 2024🧘🏼♀️🤸🏼♀️ On to the next round 🥰. Vor Jahresende darf ich euch bereits die neuen Daten für Yoga im Park mit z‘Morge 2024 @liebefeldpark bekanntgeben. 🌱 Ich freue mich sehr, auch im neuen Jahr mit euch draussen zu yogieren und so gemütlich und aktiv in den Sonntag zu starten 🌻☀️. Es bleibt so gut wie alles gleich, ausser dass es fürs nächste Jahr die Möglichkeit gibt einen Yogapass zu erwerben. Am 12. Mai 2024 geht‘s los. Wir sehen uns zwei Mal im Monat am Sonntag. Trag dir die Daten fett in die Agenda ein ⬇️. Wenn du Lust hast wieder mit z‘Morge ☕️ & sonst natürlich auch nur zum Yoga. Anmelden per Mail oder via Direktnachricht hier. 💌 Yoga von 10 bis 11 Uhr, anschliessend z‘Morge. 🌞 Kosten: 25.- nur Yoga, 35.- mit z‘Morge Zusätzlich zu den Yoga mit z‘Morge Daten gibt es wieder zwei Mal Yoga mit Brunch in Zusammenarbeit mit @ayna.yogakulinarik. Yoga von 9 bis 10 Uhr, anschliessend Brunch. Kosten: 66.- bis 86.- (bezahl was du kannst und was es dir Wert ist) 🗓️Daten: 12. Mai 2024 26. Mai 2024 9. Juni 2024 (Brunch-Special) 16. Juni 2024 30. Juni 2024 14. Juli 2024 28. Juli 2024 11. August 2024 25. August 2024 8. September 2024 15. September 2024 22. September 2024 (Brunch-Special) Wer ist wieder mit dabei? 😍 #yoga #outdooryoga #yogaköniz #yogabern #yogaliebefeld #yogaliebefeldpark #yogaschweiz #yogaimpark #yogaoutdoors #yogaoutside #yogaoutdoor #yogainderschweiz #yogainbern #yogainswitzerland #yogaswitzerland #yogadraussen #yogalife #yogalove #yogateacher #outsideisfree #outdoors #mindfulness #movement #yogapractice #yogabrunch #brunch #yogazmorge #zmorge
Just a little yoga in Switzerland 🇨🇭 #yogainswitzerland #restoreyogaonholidays #restoreyoga #alittlebitofyogaeveryday
𝚆𝚎𝚕𝚌𝚘𝚖𝚎 𝚝𝚘 𝙰 𝚜𝚙𝚎𝚌𝚒𝚊𝚕 𝚙𝚕𝚊𝚌𝚎, 𝚋𝚘𝚍𝚢, 𝚋𝚛𝚎𝚊𝚝𝚑 𝚊𝚗𝚍 𝚖𝚒𝚗𝚍𝚏𝚞𝚕𝚗𝚎𝚜𝚜. 𝚃𝚘 𝚖𝚘𝚛𝚎 𝚘𝚏 𝚝𝚑𝚒𝚜, 𝐉𝐨𝐲. . . . @joy_flowsinyou . . . #joy #joyyoga #yoga #meditation #vinyasaflow #yinyang #yogainswitzerland #geneva #yogateacher #yogaworkshop #soundhealing #soundjourney
Reversed warrior in the Bernese Alps ⛰️🌸🌿 #yogaoutdoors #yogainswitzerland #yogainthemountains #swissmountains #iloveswitzerland #kandersteg #madeinbern #visitswitzerland 📸 @kimwids
Little flow by the river 💦☁️ Memory from a wonderful day last summer in #Kandersteg. My talented friend @kimwids helped me to take so many pictures for my future website. And this one is one of them. 📸🥹 This day is one of my favourite of this year so far. We had so much fun. If you've got a friend and a mountain, what else could you wish for? 💙⛰️ #yogainswitzerland #yogaoutdoors #yogainspiration #yogabytheriver #kandersteg 📷 @kimwids
My post from 4 years ago has just came up, when I finished my Yoga teacher training in 2019. I’m still grateful for what I learned that time🙏 4年前、ヨガのティーチャートレーニングを終えたときの投稿が上がってきたので懐かしくて再投稿。 学んでも学んでもたどり着けない感が増してくるヨガの世界ですが、マイペースに少しずつ深めていきたいと思います。 このあとすぐにコロナ禍が始まり、世の中が大きく変わっていきました。 わたしのまわりにも、人生の大きな変化があった人が多かった４年間。 みなさんの４年間は、どんな変化がありましたか？ 🌈🌈🌈 Yeeeey!!! I made it!!! I passed the exam of Yoga Teacher training 200H🥰 ご報告 全米ヨガアライアンスRYT200 ヨガ指導資格の試験、おかげさまで合格のお知らせをもらいました。 練習に協力してくれた友人のみなさま、本当にありがとう❣️ たくさん涙した６ヶ月でした。 理由のわかっている涙もあれば、訳がわからず流れる涙もありました。 不思議な経験や、全てが解放される感覚や、深いところでの気付きもありました。 うまく言葉にできないけれど…。 生前の父に、やってみるね、と報告していたので、勉強もがんばれました😊 さて、これからのヨガジャーニー、わたしをどこへ運んでくれるのか。楽しみです🌈 #swisslife #yogainswitzerland #ryt200 #スイス生活 #スイスでヨガ #スイスでヨガ教室 #スイスでryt200
What is a Mountain Therapy? 🏔️💙 In a world where we're constantly overloaded with tasks to do and mental burdens, it's important to be able to reconnect with ourselves. The mountains are a powerful element in calming the mind, recharging the batteries and setting new intentions. But in our busy daily lives, we don't always have the time to escape to the mountains so quickly. That's why I'm creating this Mountain Therapy method to bring the calm and serenity of the mountains into your everyday life. Each yoga class or workshop is designed as a bubble of calm, where I combine different elements such as conscious breathing exercises, meditation and aromatherapy. 😇☁️ #yogazürich #yogainswitzerland #swissmountainview #calmingvibes #mymountaintherapy #madeinbern #ineedswitzerland @mykandersteg @myswitzerland @madeinbern
✨Week of 20.11 intention✨ This week I am in a new to me city doing a yoga training where I do not know a single person. I’m so excited, but it’s also a bit uncomfortable. I’m open to whatever it is the universe has for me and could not be more excited to grow as a yoga teacher and person. Say it with me, “I am open to new experiences and getting out of my comfort zone.” 👏🏻 #swipedbyaswiss #weeklyintention #lifeofayogateacher #yogainzurich #zurichyoga #yogainswitzerland
Compass in Zurich #yoga #compasspose #compassyoga #compassposeyoga #yogalove #yogaeverywhere #yogaeveryday #myyoga #yogainswitzerland #yogainthehotel #yogainthehotelroom #yogaineurope #yogaindubai #loveyoga #yogainzurich #yogisofinstagram #yogini #yoginiforlife
Cow face pose with eagle arms #cowfacepose #cowfaceposevariation #eaglearms #yoga #yogalove #yogaeverywhere #yogaeveryday #myyoga #yogainswitzerland #yogainthehotelroom #yogaposebyttewindow #yogaineurope #yogaindubai #loveyoga #yogainzurich #yogini #yogi #yogisofinstagram
Progress>perfection ✨ Thankful for a practice that challenges me, humbles me, and pushes me out of my comfort zone to make me feel damn good. 👏🏻 And it feels damn good to do forearm stand after years of practice 😎 Ps…starting 28.11 you can practice with me @__sunsport__ in Altendorf on Tuesdays @ 17.55! Book your spot at the link in bio. 🙏🏻 #swipedbyaswiss #altendorf #yogainswitzerland #kantonschwyz #lachen #yogainlachen #yogainaltendorf #progressoverperfection
Boat Pose Variation #navasanavariation #navasana #boatpose #boatposevariation #yogalove #yogaeverywhere #yogaeveryday #myyoga #yogainswitzerland #yogainthetrain #yogaineurope #yogaindubai #loveyoga #yoga
Warrior II —-> Reverse Warrior #virabhadrasana #virabhadrasana2 #warrior #warriortwo #warrior2 #warriorB #ViparitaVirabhadrasana #reversewarrior #yogalove #yogaeverywhere #yogaeveryday #myyoga #yogainswitzerland #yogaininterlaken #yogainthealps #yogaineurope #yogaindubai #loveyoga #yoga
-11 degrees Celsius🇨🇭vs 40 degrees Celsius 🇦🇪 #yogalove #yogaeverywhere #yogaeveryday #myyoga #yogainswitzerland #yogaininterlaken #yogaineurope #yogaindubai #loveyoga #yoga
Sugarcane pose #ardhachandrachapasana #sugarcanepose #sugarcane #yogalove #yogaeverywhere #yogaeveryday #myyoga #yogainswitzerland #yogaininterlaken #yogaineurope #yogaindubai #loveyoga #yoga
Stretching on the walkalator… 😄 #yogalove #yogaeverywhere #yogaeveryday #myyoga #yogainswitzerland #yogainjungfrau #yogaineurope #yogaindubai #loveyoga #yoga
#yogalove #yogaeverywhere #yogaeveryday #myyoga #yogainswitzerland #yogainjungfrau #yogaineurope #yogaindubai #loveyoga #yoga
Yay, Hamstring work finally starting to pay off😇 Still enjoying the process. #manolayoga #yogainzürich #hamstrings #hanumanasana #split #stretching #yogainswitzerland #yogajourney #züri
Step by step... It's interesting to observe how my body and mindset have changed over time. The longer I practice, the more I am enjoying the journey rather than striving for an "end position". Asanas involving hamstring flexibility have been kind of a nemesis for me my entire life. Exactly thia I enjoy this journey even more because step by step I feel a change and it feels great. What is your Nemesis? #manolayoga #yogainzürich #züri #ekapadasirsasana #legbehindhead #hamstrings #flexibility #yogajourney #process #yogainswitzerland #yogateacherlife #stepbystep
Bend, so we don't break. A friend has asked me what I do in situations when my mind is taking control over everything else. My first answer was, of course, a handstand. Because in the handstand you need to focus on the moment. However, I want to expand my answer to: mindful movement. In this fast paced world it's good to sometimes slow down and take a moment to feel our bodies. Yoga is a great tool to take a moment out of the day to focus on the moment and reconnect with the body and breath. I try not to scroll through Instagram too much these days, since all the news break my heart. I can not and probably will never understand how people can be so cruel. It also reminds me that war starts within ourselves, in our thoughts and actions. So I try to become more mindful about myself, donate to organisations and will not stop speaking up for peace and freedom for all living beings all ober the world. Loka samastha Sukhino Bhavantu #ceasefire #manolayoga #breathworkzurich #innerwork #backbend #yogainzürich #züri #yogainswitzerland #mindset #mindfulness #peace
The best of my last 3 weeks : one more beginning of a new beginning 🙏 Practicing yoga - talking yoga - laughing and smiling during yoga - living yoga - thinking about yoga with new friends who have became “old friends” in this 3 weeks yogic journey. So happy to have shared this moments with you . À bientôt les amis 🤍😘. Love you all . #yoga #yogacommunity #yogaalliance #vinyasa #yogateacher #yogalifestyle #yogalife #friendship #yogafriends #greece #yogaingreece #yogainswitzerland #personaldevelopment #mindfulness #stillness
🍁🍁New Yoga Class Announcement🤩🤩 From Friday, 20/10, I will be offering a weekly evening Vinyasa class at 18:45-19:45. Visit ajnayoga.ch to sign up for the class🙏 #vinyasayoga #yoga #vinyasaflow #yogainlachen #yogainswitzerland #newyogaclass #eveningflow #eveningyoga #yogaclassesswitzerland #lachensz #schwyz #yogaschweiz #yogaschwyz #switzerland🇨🇭
Yoga tut auch den Kindern gut🌈🌸 Ab nächste Woche geht es wieder los 🤸♀️🧘 Hast du Lust auf eine Schnupperstunde? Anmeldung & Info: ajnayoga.ch #yogafürkinder #kidsyoga #achtsamkeit #yogakids #bewegung #lachensz #switzerland #yogainswitzerland
Yoga tut auch den Kindern gut 🌈🌸 Ab nächste Woche geht es wieder los🧘🤸♀️ Hast du Lust auf eine Scnupperstunde? Anmeldung & Info: ajnayoga.ch #yogafürkinder #yogakids #achtsamkeit #bewegungundyoga #lachensz #switzerland #yogainlachen #yogainswitzerland #jadeyoga #jadeyogamat
Seize the day What a privilege it was to spend a weekend in the beautiful mountains, being surrounded by nature, hiking, feeding squirrels and of course lots of handstanding. Sometimes I can get too caught in the present moment and forget to be grateful for the important things in life and of course all the privileges we have in Switzerland and take for granted. So sometimes a little break from the everyday life helps me to take a break, breathe and reminisce about life and the endless privileges we enjoy on a daily base. Thanks @sarahblackart for spending this weekend with me💜 #manolayoga #swissalps #nature #grateful #breathwork #yogainswitzerland #handstand365 #swissyoga #swisshandstand #gendereuphoria #queerjoy