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Fridays 7pm, Warm Candlelight Yin Nidra Please join us, Friday Nights 7pm, for a state of conscious relaxation through guided meditation. #candlelightyinyoga #candlelightnidra #warmyoga #namastehotyogagranitebay #hathaflowyoga

6/1/2024, 8:54:04 PM

Happy June 1st! Looking forward to the weekend? Make it even better and enjoy a Hot Flow class this morning with Heather at 10am or a Warm Mellow Flow class with Rose at 10am on Sunday. We will see you there!⁠ ⁠ #reflexionsstudio #reflexionsyoga #yoga #hotyoga #warmyoga #yogaeveryday #pilates #aerial #selfcare #wellness #yogaclass #meditate #yogaposes #flow #power #asana #balance #bodypositive #energy #healthyyogi #movement #yogadaily #yogaflow

6/1/2024, 2:55:11 PM

🌟 Start Your Weekend Strong! 🌟⁠ ⁠ Kick off your weekend with an energizing and diverse range of classes in our Saturday line-up! Whether you're into Circuit Training, Pilates, Weight workouts, or Yoga, or want to release tension and improve hip and spine mobility, we’ve got something for everyone! 💪🤸🏻‍♀️🏋🏻‍♀️⁠ ⁠ ✨️ Book your spots now through the link in our bio, and make this weekend a fit and fantastic one! ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #se19 #selfcare #boutiquestudio #wellness #wellbeing #southeastlondon #coopersyardstudios #happyliving #mentalwellbeing #crystalpalace #positivemindset #boutiquefitnessstudio #pilateslondon #warmyoga #yogalondon #yinyogase19 #yogaworkshopslondon #barrepilates #barreclassessouthlondon #barreworkoutcrystalpalace #communityclasses #personaltrainingstudiose19 #personaltrainer #nutrition⁠ ⁠

6/1/2024, 9:00:37 AM

What are your weekend plans? How about joining us at Lotus Yoga! Whether you’re looking to sweat it out, stretch your muscles, or relax and rejuvenate, we have a class for you. Plus, we have a class for your kids, too! See you on the mat! #WeekendPlans #YogaCommunity #FamilyYoga #LotusYoga #WellnessJourney #WirePark #WatkinsvilleGa #WatkinsvilleWellness #LotusLittles #HotYoga #WarmYoga #RestorativeYoga #KidsYoga

5/31/2024, 10:50:17 PM

What is it about the magic circle class that everyone loves to hate? It really is the best prop out there! If you know, you know. Friday morning is Mat Pilates with Tracy at 10:30am. Join us on a Friday morning and see what Pilates can do for you. ⁠ ⁠ #reflexionsstudio #reflexionsyoga #yoga #hotyoga #warmyoga #yogaeveryday #pilates #aerial #selfcare #wellness #yogaclass #meditate #yogaposes #flow #power #asana #balance #bodypositive #energy #healthyyogi #movement #yogadaily #yogaflow

5/31/2024, 2:51:13 PM

Start the summer with new discoveries and harmony with yourself. Join our June events!☀️✨ 🧘No matter your skill level, we have something for everyone! Scroll through our carousel to find the perfect class for yourself. ✨This is a great opportunity to meet like-minded people, gain new knowledge and enjoy an atmosphere of harmony and relaxation. Don’t miss these unique events! Join us and spend the day in complete unity with yourself and the world around you!🌌 Registration is already open on our website YOGAMOVESNYON.CH or write to us in private messages!🧘‍♀️ Join us at Rue du Marché 10, 1260, in the heart of Nyon! #YogaMovesNyon #yogatraining #YMNevents #yoga #yogapractice #summeryogaretreaSpain #yogaathome #warmflow #warmyoga #powerflow #HeidiUlrich #méditationauxbolschantantsplanétaires #baindegongsons# #yogameditation #AlejandroNotz #menscircle #AmirJaan

5/31/2024, 11:50:54 AM

Warm Vinyasa Qi Flow Yoga w/Pam TOMORROW 5/31 (& every Fri) at 930a Blissful Spirits Hot Yoga~Nob Hill 1100 San Mateo NE, Suite 2 All levels, for every body! Link in bio Illus: Uttitha Trikonasana | Extended Triangle #blissfulspiritshotyoga #blissinthecity #warmqiflow #warmvinyasaflow #abqyogacommunity #abqyogaclasses #abqyoga #abqyogis #abqqigong #warmyoga #abqwarmyoga

5/31/2024, 3:10:45 AM

Enjoy a Hot Flow class with Tracy this morning at 10:30am or find a spot to Relax & Restore yourself with Heather tonight at 6pm. We look forward to sharing space with you.⁠ ⁠ #reflexionsstudio #reflexionsyoga #yoga #hotyoga #warmyoga #yogaeveryday #pilates #aerial #selfcare #wellness #yogaclass #meditate #yogaposes #flow #power #asana #balance #bodypositive #energy

5/30/2024, 2:37:09 PM

Next up we have Warm Vinyasa (one of our most popular classes) tonight with @jenna.daayaniyoga at 7pm! 🔥 Don’t let the heat scare you. In this class the room is kept comfortably toasty at no higher than 85 degrees while we work to turn up our own inner fire within the asanas (poses). This is a vinyasa based class with options given for all levels. Take what you need and leave the rest behind! See you tonight!

5/29/2024, 8:41:28 PM

Join Tracy this evening at 5:30pm for a Hot Flow class, a challenging and creative class to end your day. Want a little slower pace to finish your day? Join Nicole tonight at 7pm for a Tranquil Yin class, slow down and release. We can't wait to see you on your mat. ⁠ ⁠ #reflexionsstudio #reflexionsyoga #yoga #hotyoga #warmyoga #yogaeveryday #pilates #aerial #selfcare #wellness #yogaclass #meditate #yogaposes #flow #power #asana #balance #bodypositive #energy

5/29/2024, 2:19:18 PM

💪 Strength Wednesday: Find Your Power 💪⁠ ⁠ Wednesdays are all about building strength and resilience at Training Points! Whether you’re an early bird or prefer evening sessions, we have a variety of classes to help you get stronger and feel your best.⁠ ⁠ No matter your fitness level, our classes are designed to help you build muscle, increase endurance, and achieve your strength goals. ⁠ ⁠ ✨️ Check our full timetable and book your spot through the link in our bio!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #se19 #selfcare #boutiquestudio #wellness #wellbeing #southeastlondon #coopersyardstudios #happyliving #mentalwellbeing #crystalpalace #positivemindset #boutiquefitnessstudio #pilateslondon #warmyoga #yogalondon #yinyogase19 #yogaworkshopslondon #barrepilates #barreclassessouthlondon #barreworkoutcrystalpalace #communityclasses #personaltrainingstudiose19 #personaltrainer #nutrition⁠ ⁠

5/29/2024, 9:00:29 AM

Reserva la fecha el 1 de junio a las 5.30 pm tendremos una clase deYin Yoga totalmente en español, con Ivonne Rafuls. aprende más: https://buff.ly/4b62qFI Wednesday Schedule: 9:00-10:00am - Amrit Yoga with Bhavaani 6:00-7:15pm - All Levels Vinyasa with Jessica . . . #ocalayoga #ocalayogacenter #OYC #yogaeveryday #yogaeverydamnday #vinyasa #warmvinyasa #mindfulmovement #wednesday #wednesdayvibes #humpday #yogivibes #journeyintopower #warmyoga #poweryoga

5/29/2024, 2:32:04 AM

Join us for an invigorating one-hour Warm Yoga class with hand-held weights to achieve ultimate mind-body fitness. Designed for those with previous yoga experience, this class will help you tone your body, boost your metabolism, and increase your heart rate with light weights and dynamic movements. Engage your entire body as we blend strength and grace, stability and flexibility. Experiment with different weights to find the perfect balance for your practice. This will tone and strengthen your arms, shoulders, core, hamstrings, glutes, legs, and back, enhancing your asana practice and deepening your mind-body connection. Optional weights provide added resistance for an extra challenge. 💪✨ #WarmYoga #YogaWithWeights #MindBodyFitness #YogaPractice #StrengthAndGrace #YogaCommunity #FitnessJourney #vbyoga #vblocal #maychallenge #MayYogaChallenge

5/28/2024, 11:35:40 PM

Randi is a 250 WARRIOR!!! Congrats to Randi, one of our founding members! We’re so proud of you!!

5/28/2024, 10:53:51 PM

Our second installment of our 4 Agreements series during Soulful Sunday Flow is this Sunday, June 2nd @ 3pm. Mallory will be working through the second agreement, “Don’t take anything personally”. Building on the first agreement, she will connect it with the fourth niyama, svadhyaya. Self study/reflection is the only way to identify patterns in order to break them. It’s a beautiful way to spend a Sunday afternoon, join us! 🙏 🕉🧘‍♀️🧘‍♂️💙 LIVE.LOVE.YOGA #sunday @bristolyoga 10am | Practice & Play Vinyasa 3pm | Soulful Sunday Flow 5pm | Restorative Yoga LIVE.LOVE.YOGA only at BristolYOGA #bristolyoga #bristoltn #bristolva #yogacommunity #yogalove #partneryoga #warmyoga #hotyoga #yogalates #statestreetbristol #onlyonebristolyoga #yogaalliance #ryt200yogaschool #bristolyoga #bristoltn #bristolva #yogaalliance #200hrytt #healingenergy #yogaisforeverybody #yogaeveryday #yogaschool #hotyoga #warmyoga #barre #yogainstructor #yogaaddicts #moreyogalessstress #bestofbristol

5/28/2024, 10:40:27 PM

NEW CLASS ALERT! Vin-Yin Warm Fridays, starting 6/7 7:00 - 8:00am Led by: Ashley @wildwoodyogawellnessstl In this warm, 80-85 degree infrared heated class - Vinyasa meets Yin. In Vin-Yin students will work towards building heat with a fun, dynamic vinyasa practice & wind down with longer held Yin postures (2-5 mins). These longer held postures allow gravity to set in as the muscles gently release. In Yin, with longer hold times, we aim to target the deep connective tissues & help keep the joints lubricated. Cool lavender towels will be provided at the end of each class. No additional humidity is added to the room. Benefits of practicing with Infrared heat: Increased flexibility - Infrared heat directly warms muscles, allowing for a greater range of motion. Pain relief – Infrared heat penetrates the tissues, joints, & muscles relieving minor aches & pains. Resulting in quicker injury recovery times, increased mobility & relief from chronic pain. Detoxification – Sweating is the body’s natural way to heal & stay vibrant & healthy. Infrared heat raises the body’s core temperature in a natural, comfortable way . Infrared heat provides a cleaner heat with no additional humidity added. Resulting in a safer & more effective form of heated practice - detoxifying sweat at a cellular level. Weight loss - Boosts metabolism as the body works against the heated environment to cool itself. Increase circulation – Infrared heat has been shown to stimulate blood flow by opening up the body’s capillaries. This has an incredible affect on the body & offers a variety of benefits. Including help lower blood pressure, oxygenate the organs & rid the body of toxins. Improve cardiovascular health – Studies have shown that infrared heat can improve blood vessel functioning, significantly lowers cholesterol, blood pressure, blood sugars, all which support in a healthy body system. Healthier/Younger looking skin – Infrared heat can help purify your skin by eliminating toxins from the pores & increasing circulation, resulting in healthier looking skin. #warmyoga #yogastudio #yoga #stlyoga #getwarm #warmup #fitness #stl #stlfitness #yogateacher #detox #stretch #breathe

5/28/2024, 3:58:59 PM

Join me for some yoga this summer, friends. Prenatal yoga welcomes moms in any trimester. No experience necessary. All-levels is for any experience level. You can lessen your practice or spice it up. All classes at @yogarevolutioncle ** Expecting mamas - Did you know that my birth doula support package INCLUDES prenatal yoga classes?! 😉 #prenatal #pregnant #prenatalyoga #yogaforbirth #alllevelsyoga #warmyoga - - - - - - - - - - - - - - - - - - - - - - - - - - - If you’re new here, hi! I’m Lisa. I am a prenatal yoga instructor and birth doula serving the Akron, Cleveland and Lorain, Ohio areas. Are you ready to explore how prenatal yoga can help you have a more confident and intentional pregnancy and birth? Let’s chat!

5/28/2024, 3:35:28 PM

Join Tracy at 9am for Beginner Mat Pilates, 10:30am for Hot Flow class or 4:30pm for the new Foam Roller Flow. Sign up to join Kelly at 6:30pm for Hot Flow. Choose one or more of these great options and we'll see you there!⁠ ⁠ #reflexionsstudio #reflexionsyoga #yoga #hotyoga #warmyoga #yogaeveryday #pilates #aerial #selfcare #wellness #yogaclass #meditate #yogaposes #flow #power #asana #balance #bodypositive #energy #healthyyogi #movement #yogadaily #yogaflow

5/28/2024, 2:17:13 PM

Tuesday Schedule: 9:00-10:15am - Yin Yoga with Jenna 12:00pm-1:00pm - Slow Flow Vinyasa with Jenna 6:00-7:15pm - Intro 26+2 with Bhavaani . . . #yoga #ocalayogacenter #ocalayoga #vinyasaflow #yinyoga #meditation #tuesday #tuesdayvibes #tuesdayonthemat #thingstodoocala #lunchbreak #hotyoga #warmyoga

5/28/2024, 12:05:13 AM

Tuesday mornings, now with Claire! 💛 9:15 am Warm Yoga Flow for All Levels at Inner Bliss Rocky River Claire's intentions: "As a teacher, I hope to lovingly enrich and support your own practice and encourage you to keep coming back to your mat where you can challenge yourself to grow." #warmyoga #alllevelsyoga #yogateacher #yogapractice #breathe #move #expand #yoga #yogateacher #rockyriverohio #innerblissyogastudio

5/27/2024, 3:37:35 PM

🌿💖 Join Us for a Week of Compassion in the Garden! 💖 This week, let's cultivate kindness and grow together. 🌸✨ We are SO EXCITED to have the amazing Sara back for Warm Yoga Friday this week ONLY! 🧘‍♀️🔥 Remember, your first week is always on us, so it's the perfect time to explore our classes and find your favorite. 🌞🌱 Spots are limited, so snag yours before it’s gone! 📲💫 #WeekOfCompassion #WarmYoga #SaraIsBack #YogaGarden #FirstWeekFree #GrowWithUs #SelfCare #strong #zumba #freeportyoga #summer #yogaforbeginners #FreeClassOffer #resetyourbody #warmyogastudio #warmyogaflow #YogaGarden #CommunityFirst #hammockbayfl #FirstWeekFree #yogawithjulia #HammockBay #yogawithjamie #theyogagardenofsrb

5/27/2024, 3:19:23 PM

Join Tracy this morning at 10:30am for a Warm Core Fusion class which blends the mindful movement of Pilates with the flow and stretch of Yoga. Sign up for a Hot Flow class with Alea tonight at 5:30pm to move, breathe and release from your day. ⁠ ⁠ #reflexionsstudio #reflexionsyoga #yoga #hotyoga #warmyoga #yogaeveryday #pilates #aerial #selfcare #wellness #yogaclass #meditate #yogaposes #flow #power #asana #balance #bodypositive #energy #healthyyogi #movement #yogadaily #yogaflow

5/27/2024, 2:15:13 PM

Monday, May 27th, 2024 Schedule: Happy Memorial Day 9:00-10:00am Vinyasa Flow with Stephanie Greenhalgh #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2024 #Beginnersyoga #Restorativeyoga #AerialYoga #Warmyoga #WarmYogaSculpt #YogaFoundations

5/27/2024, 12:45:13 PM

Join us as we honor our fallen soldiers tomorrow, May 27th for Memorial Day classes 🇺🇸🙏 🕉🧘‍♀️🧘‍♂️💙 LIVE.LOVE.YOGA #memorialday2024 @bristolyoga 6am | Sunrise Yoga 10am | Stretch & Flex Yoga 6:15pm | HOT Strength & Flow LIVE.LOVE.YOGA only at BristolYOGA #bristolyoga #bristoltn #bristolva #yogacommunity #yogalove #partneryoga #warmyoga #hotyoga #yogalates #statestreetbristol #onlyonebristolyoga #yogaalliance #ryt200yogaschool #bristolyoga #bristoltn #bristolva #yogaalliance #200hrytt #healingenergy #yogaisforeverybody #yogaeveryday #yogaschool #hotyoga #warmyoga #barre #yogainstructor #yogaaddicts #moreyogalessstress #bestofbristol

5/27/2024, 3:20:44 AM

❤️‍🔥 Benefits of Vinyasa Yoga ❤️‍🔥 Just like our description says… this dynamic practice balances structure and stability with breath and movement, lengthening and toning your muscles as well as boosting your energy and flushing your internal organs! Explore a flowing physical practice with an emphasis on Yogic breathing and mindful transitions between postures, bookended with a sitting and a supine relaxation to leave you feeling accomplished and balanced. We know with regular practise you’ll improve quickly and yet each time you’ll find it challenging with an endless array of different postures and sequences! But with every class you can choose how deep you want to go and how many vinyasas you want to include. Keep it up and not only will you cleanse and tone your body but you will also improve your internal health and maintain mental harmony. For those of you who’ve yet to try this life changing practice of Yoga we encourage you to give it a go, we promise you won’t regret it! 🖤✨

5/25/2024, 3:51:06 PM

Join us on Saturday to make your weekend even better. Heather will be sharing an energetic Hot Flow class at 10:00am and Tracy will be leading a Restorative Hammock Mini Retreat at 4pm. There's still one spot left, so sign up online and give this 90 mins of bliss a try! ⁠ ⁠ On Sunday at 10:00am Gabrielle will teach a Warm Mellow Flow to give you a beautiful Sunday morning class. ⁠ ⁠ #reflexionsstudio #reflexionsyoga #yoga #hotyoga #warmyoga #yogaeveryday #pilates #aerial #selfcare #wellness #yogaclass #meditate #yogaposes #flow #power #asana #balance #bodypositive #energy #healthyyogi #movement #yogadaily #yogaflow

5/25/2024, 2:05:10 PM

✨Summer Solstice Day Retreat - in the city✨Let’s collectively welcome this season of nourishment and light with an afternoon (4 hours) of stretching, meditating, plunging, writing, discovering, savouring, soothing and connecting at our indoor/outdoor urban oasis. Just a hop-skip-and-a to your neighbourhood wellness ‘getaway’.⁠ Hosted by Wellness Leaders Magz & MJ. ⁠ Sunday, June 23rd:⁠ 11:30am: Arrival SOUL CIRCLE⁠ 12:00pm: Heated FUEL FLOW + Cold Plunge + Guided Recovery Meditation⁠ 1:00pm: Local plant-based lunch + Guided Journaling 2:00pm: Nidra SOUL STRETCH + sound bath & touch⁠ 3:30pm: Parting gift ⁠ ⁠ ➡️Link in bio, introductory offer: $125+hst ($95+HST for Members), includes 2 classes, cold plunge, writing workshop, lunch + gift⁠. ⁠ ⚡️SOUL FUEL: Move Into Your Power⁠⚡️ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #torontoyoga #torontoyogalove #warmyoga #infraredyoga #roncesvalles #bloorwest #bloordale #parkdaleto #torontojunction #balance #spirituality #mentalhealth #lifestyle #healthyliving #yogi #health #yogastudio #selflove #yogajourney #dayretreat #innerpeace #wellness #yogacommunity #consciousness #selfcare #wellbeing #bloorbythepark #junctiontriangle

5/25/2024, 12:39:11 PM

We are holding 1 class only this Saturday. Join us at 8am for Warm Flow. The class is heated to 85-88 degrees with our infrared heaters. You will be energized and refreshed for the day. Grab your phone or tablet and head to the app to register for class. #yogastudent #community #yogastudio #hotyoga #warmyoga #infrared #southatlantayoga #yogaforeveryone

5/24/2024, 9:08:20 PM

🚨Exciting News Friends! 🚨 Guess who's back to guest teach next week? It's the amazing Sara!! 🌟 Join her for our Warm Yoga class and experience her incredible energy, warmth, and expertise. 🧘‍♀️🔥 📅 **Next Week** 🕒 **Warm Yoga Fridays at 9am:** 🏃‍♀️ **Spots are Limited!** Sign up before they’re gone! 🔥Don’t miss out on this special opportunity to practice with Sara. Let’s make it a week to remember! 🌿✨ #GuestTeacher #WarmYoga #YogaWithSarah #SpotsAreLimited #YogaCommunity #freeportyoga #warmyogastudio #warmyogaflow #vinyasayoga #fyp #freeportyogateacher #tryit #30ayoga #theyogagardenofsrb

5/24/2024, 3:41:17 PM

Book your spot online to join Tracy and our Friday morning group for a Beginner Mat Pilates at 10:30am. We work, we laugh and we heal! Can't wait to see you there...⁠ ⁠ #reflexionsstudio #reflexionsyoga #yoga #hotyoga #warmyoga #yogaeveryday #pilates #aerial #selfcare #wellness #yogaclass #meditate #yogaposes #flow #power #asana #balance #bodypositive #energy #healthyyogi #movement #yogadaily #yogaflow

5/24/2024, 2:52:14 PM

🌟 Client Review- Thank you for sharing with us!⁠ 🌟⁠ ⁠ We'd love to hear how your enjoying your time with us in the studio! ⁠ ⁠ ✨Check out the 'Leave us a review!' tab linked in bio to share your experience with us!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #se19 #selfcare #boutiquestudio #wellness #wellbeing #southeastlondon #coopersyardstudios #happyliving #mentalwellbeing #crystalpalace #positivemindset #boutiquefitnessstudio #pilateslondon #warmyoga #yogalondon #yinyogase19 #yogaworkshopslondon #barrepilates #barreclassessouthlondon #barreworkoutcrystalpalace #communityclasses #personaltrainingstudiose19 #personaltrainer #nutrition

5/24/2024, 9:00:24 AM

Friday Yoga🤩❣️ 3-4Chair Yoga 430-530 Warm Playful Vinyasa Flow 💖 soulfulyogaconnections.com #warmyoga #vinyasa #citruscounty #Inverness #Yoga #friday

5/23/2024, 8:44:57 PM

Step out of the rain and into our heated studio for an hour to treat yourself. Book online and grab your spot in our cozy studio with Tracy for Hot Flow class at 10:30am or Heather at 6pm for Relax & Restore.⁠ ⁠ #reflexionsstudio #reflexionsyoga #yoga #hotyoga #warmyoga #yogaeveryday #pilates #aerial #selfcare #wellness #yogaclass #meditate #yogaposes #flow #power #asana #balance #bodypositive #energy #healthyyogi #movement #yogadaily #yogaflow

5/23/2024, 2:49:17 PM

"An Exploration of the Chakras with Yoga Therapy" is designed to promote holistic healing and personal transformation. Unlike traditional yoga, which focuses on personal transcendence for healthy individuals, yoga therapy targets a range of psychological and somatic dysfunctions such as chronic pain, emotional distress, and post-surgery recovery. This course combines yoga poses with facilitation techniques to identify and release physical, mental, and emotional blocks, allowing the body to heal itself naturally. Participants will learn to reprogram unhealthy mental and emotional patterns, boost immunity, reduce physical discomfort, and improve posture and mobility. In-person: https://buff.ly/3WQYkNi Virtually: https://buff.ly/3QXjw0e Thursday Schedule: 9:00-10:15am - Slow Flow Vinyasa with Nira 12:00-1:00p,m - Vin-Yin Yoga with Jenna 6:00-7:15pm - Intro to 26+2 with Bhairav . . . #vinyasayoga #ocalayoga #ocalayogacenter #OYC #slowflowvinyasa #yogaeveryday #yogaeverydamnday #thursdayvibes #lunchtimeyoga #warmyoga #hotyoga

5/23/2024, 2:32:05 AM

🚣‍♂️💡 No rowing machine? No problem! ⁠ ⁠ Get innovative with your workout like Taylor and create a makeshift rowing machine using bits of other gym equipment, and get an effective full-body workout. Rowing is fantastic for cardio, building strength, and enhancing endurance. ⁠ ✨️ Share your DIY gym hacks and setups with us in the comments below!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #se19 #selfcare #boutiquestudio #wellness #wellbeing #southeastlondon #coopersyardstudios #happyliving #mentalwellbeing #crystalpalace #positivemindset #boutiquefitnessstudio #pilateslondon #warmyoga #yogalondon #yinyogase19 #yogaworkshopslondon #barrepilates #barreclassessouthlondon #barreworkoutcrystalpalace #communityclasses #personaltrainingstudiose19 #personaltrainer #nutrition

5/22/2024, 8:58:34 PM

Escape from the dreary weather, come and join us tonight for a warm flow yoga session at 7.15. You will be transported to a place a joy and fresh energy as you move through dynamic yoga sequences in a heated studio, letting go of any stresses of the day and cleansing the body of toxins #warmyoga #hotyoga #londonyogastudio #teddington #bushypark #twickenham #dynamicyoga #vinyasa #vinyasayoga

5/22/2024, 6:31:50 PM

Join Katie this evening at 5:30pm for a Hot Flow class. She will have the studio heated and ready for you to share space with her tonight. Can't wait to see you on your mat.⁠ ⁠ #reflexionsstudio #reflexionsyoga #yoga #hotyoga #warmyoga #yogaeveryday #pilates #aerial #selfcare #wellness #yogaclass #meditate #yogaposes #flow #power #asana #balance #bodypositive #energy #healthyyogi #movement #yogadaily #yogaflow

5/22/2024, 2:12:14 PM

Re-introducing yogahaven Richmond 👋 Presenting the final touches to our beautifully refreshed yoga studio reception, with a special mention to that aesthetically pleasing bolster holder. Featuring @tanyacruzyoga and our brand new @yogamatters props 🙏 Come and see us at our newly revamped #hotyogastudio over at yogahaven.co.uk! 🙌 #richmond #yogahavenrichmond #londonyoga #london #yogastudio #hotyoga #warmyoga

5/22/2024, 11:16:06 AM

Are you a healthcare worker? Do you have a healthcare worker in your life? We want to THANK YOU for all that you do! Join us for FREE Gentle Yoga and Easy Meditation for Healthcare Workers on June 8th at 11 AM. Space is limited so register now to reserve your spot! https://buff.ly/4dTlitt Wednesday Schedule: 9:00-10:00am - Amrit Yoga with Bhavaani 6:00-7:15pm - All Levels Vinyasa with Renee . . . #ocalayoga #ocalayogacenter #OYC #yogaeveryday #yogaeverydamnday #vinyasa #warmvinyasa #mindfulmovement #wednesday #wednesdayvibes #humpday #yogivibes #journeyintopower #warmyoga #poweryoga #healthcare #healthcareworkers #freeyoga

5/22/2024, 2:32:04 AM

Only 2 spots left for this fun and deeply satisfying class! ⁠ ⁠ Join us on Saturday May 24th at 4pm for a Restorative Hammock Mini Retreat - 90 mins of blissful yin inspired movements with the support of a hammock to allow you to find a deeper release into the poses. What a great way to spend a Saturday afternoon! ⁠ ⁠ #reflexionsstudio #reflexionsyoga #yoga #hotyoga #warmyoga #yogaeveryday #pilates #aerial #selfcare #wellness #yogaclass #meditate #yogaposes #flow #power #asana #balance #bodypositive #energy #healthyyogi #movement #yogadaily #yogaflow

5/22/2024, 1:16:28 AM

Lovely Humans! Now the “Queensland cold” has settled in we’re switching up some of our classes to keep our yogis comfy & cozy. Our Wednesday 5.30pm & Saturday 8.30am classes are now Warm Vinyasa, a toasty 35 degrees. See y’all on the mat. #wynnumyoga #wynnumcommunity #wynnummanlybusiness #wynnummanly #wynnumyogastudio #wynnum #wynnummanly #manlylota #warmyoga #hotyoga #hotyogastudio #brisbanehotyoga #thorneside #wakerley #tingalpa #capalaba #ormiston #birkdale #brisbanebayside

5/22/2024, 12:50:13 AM

Happy world meditation day! Did you know meditation is a great tool to help • reduce stress • improve sleep • lower blood pressure • improve self awareness AND • improve concentration 🧘‍♀️🧘‍♂️🧘

5/21/2024, 10:21:53 PM

Name a better way to celebrate your birthday!🎉

5/21/2024, 7:54:54 PM

Feeling the carry over from the long weekend? Lots of options for all kinds of movement today t! Join Tracy for 9am Beginner Mat Pilates, 10:30am for Hot Flow class or 4:30pm Foam Roller Flow. Try Kelly's Hot Flow class tonight at 6pm, another great chance to find a welcoming, heated studio to enjoy practice in. ⁠ ⁠ #reflexionsstudio #reflexionsyoga #yoga #hotyoga #warmyoga #yogaeveryday #pilates #aerial #selfcare #wellness #yogaclass #meditate #yogaposes #flow #power #asana #balance #bodypositive #energy #healthyyogi #movement #yogadaily #yogaflow

5/21/2024, 2:10:10 PM

昨日はRYT200の卒業テストレッスンでした。 当たり前と言えば当たり前だけど、自分がヨガのポーズをとるのと誘導してポーズをとってもらうのとでは全く違うし、実際にヨガのインストラクションをしようとするとまずとても緊張してしまい、自分には向いていないんじゃないかと少なくとも100回は思いましたが、コールセンターの仕事では最初は緊張で声が震えて一つの通話をちゃんと終えられないほどだったけど(自分から電話のセクションに異動希望したくせに笑)最終的には応対クイーンに選ばれるまでになれたじゃないか!AIの仕事もはじめは「あなたのクオリティじゃ仕事できません」と2回断られ、3回目でやっとっていう底辺のスタートだったけど、コメント優秀バッジをもらえるまでになったじゃないか!沢山練習すれば絶対できる!!と自分に言い聞かせて、仕事で時間がないと言い訳をしながらも(笑)自分なりに頑張ってきました。 やはり卒業テストのレッスンもはじめは緊張しましたが、温かい心をもったみなさんに支えられてやりきることができました。わざわざ時間を作って参加してくださった皆様、本当にありがとうございました。感謝の気持ちでいっぱいです。自分の努力よりもみんなのサポートのおかげだと感じます。 なかなか宿題をやってこないことが続いたときも必ず学びを持ち帰らせてくれたみーこ先生。 @lovepranayoga 私も、「今日この状態でヨガに行っても大丈夫かな・・・。」と思っているようなお客様にも、行って良かった。と思ってもらえるようなレッスンを提供できるように精進していきたいです。 Big thanks to @yogastudiolpy @lovepranayoga @aya722.yoga @yuiiiii_yoga125 @mu_tsu_ki02 @peers_yoga @kana7338 @amiyoga66 @nanae_kamimori and her baby👶💞 #ヨガ #ryt200 #温活ヨガ #札幌 #yoga #warmyoga #sapporo

5/21/2024, 3:02:09 AM

Mark your calendars, we're bringing back two summer favorites!! Along with our upcoming Endless Summer Special (June 15 - August 15), we're gearing up for our fun and interactive Summer Challenge! During the lazy days of summer, we'll keep you motivated and on your mat, building a routine of self-care, and earning the chance to win some special yoga prizes! Stay tuned for details! Tuesday Schedule: 9:00-10:15am - Yin Yoga with Michelle 12:00pm-1:00pm - Slow Flow Vinyasa with Jenna 6:00-7:15pm - Intro 26+2 with Bhavaani . . . #yoga #ocalayogacenter #ocalayoga #vinyasaflow #yinyoga #meditation #tuesday #tuesdayvibes #tuesdayonthemat #thingstodoocala #lunchbreak #hotyoga #warmyoga

5/21/2024, 2:32:04 AM

We are glowing down a bit this week coming off of a huge weekend of sculpting and sound bathing! Thank you Vivianne. You are amazing! @embrace2emerge Stay tuned for their next appearance!! 🫶🏼 . This week we are keeping it familiar with the playlist, sweating to some good vibration, good affirmations, good glowing energy. ⚡️🌈 . Don’t forget to hit up @sarahmwatermanlmt for your much needed and well-deserved massage!! 💆‍♀️ And @the.rich.therapist for your oh so important pelvic health work!!! 🐙 And @mind_body_integrated for the deepest, most integrated therapy experience you’ll ever have with her EMDR intensive! 👁️ . Lastly, don’t forget that Lola (me) is accepting therapy clients for people looking to work on processing their pain, calming their anxiety, and moving through their blocks. She accepts Blue Cross Blue Shield and also has sliding scale and private pay options. 📝 Schedule yours or spread the word! . #yoga #yogasculpt #warmyoga #massage #pelvicfloor #emdr #therapy #somatictherapy #wellness #glow #glowup

5/20/2024, 1:59:08 PM

Monday, May 20th, 2024 Schedule: 9:00-10:00am Vinyasa Flow with Stephanie Greenhalgh 5:00-6:00pm Restorative Yoga with Stephanie Greenhalgh 6:00-7:00pm Warm Yoga Sculpt with Katie Hinners-Mueller 6:30-7:30pm Aerial Yoga -Level 1 (Intro) with Emily Weller 6:30-7:30pm Yoga for Beginners with Stephanie Greenhalgh #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2024 #Beginnersyoga #Restorativeyoga #AerialYoga #Warmyoga #WarmYogaSculpt #YogaFoundations

5/20/2024, 12:45:13 PM

Avointen Ovien viikonlopun tunteja 🤸 Warrior Training on uudenlainen tunti joka kehittää voimaa jooga-asanoiden ja mielen voiman avulla. Harjoitus tehdään ilman painoja tai apuvälineitä. Tunnilla opittua voi soveltaa suoraan muihin joogatunteihin niin halutessaan, sillä voiman rakentaminen tukee kestävyyden, liikkuvuuden ja tasapainon harjoittelua. Warrior Training on lämmin mutta ei kuuma tunti sillä liian kuumassa lihasten työskentelyä on jo hankalampi itse havaita. Tunti sopii kaikentasoisille, myös aloittelijoille, eikä harjoitukseen tarvita aiempaa joogakokemusta. Asennot tehdään hitaasti ja niihin ehditään tutustua huolella. Normaalilukkarissa tunti on maanantaina 17:30-18:30 keskiviikkona 7-8 aamulla Avointen ovien viikonloppuna pääsee kokeilemaan tuntia sekä lauantaina että sunnuntaina kello 9 aamulla. 🇬🇧 Open House Weekend Classes 🤸 The Warrior Training is a new style of physical exercise for developing strength using yoga asanas and the power of the mind instead of weights or machines. The skills you develop here will transfer directly to your other classes making your yoga practice stronger with more power, stamina, endurance, flexibility, and balance. Warrior Training is open to all ages, all levels, and all abilities. You do not need to have a yoga background either in order to join us! The postures are done slowly and you will have plenty time to make friends with them. In our normal schedule, the class will be at Mondays 5:30-6:30pm Wednesdays 7-8am During the Open House Weekend, you can try the class both Saturday and Sunday at 9am. #openhouse #summeryoga #comeseeus #warriortraining #warmyoga #warriormindset #isometricholds #warriorpose #effortandease #asanatraining #strengthtraining #freeyoga #yogaparty #yogahelsinki #yogahel #staywarm

5/20/2024, 11:00:35 AM

Immerse yourself in tranquility with our Reiki-infused sound bath cacao healing ceremony. Experience the harmonizing power of sound, the soothing touch of Reiki energy, and the heart-opening properties of cacao. Let go, heal, and find inner peace in this transformative journey✨🔮 $50 Energy Exchange Led by Dayna and Nyasia

5/19/2024, 9:24:11 PM

It’s a warm yoga kind of day here at @circleoflifeyoga #warmyoga #yoga #morningyoga #yogainstructor #neohio #clevelandyoga #olmstedfalls #goodmorning #powerflow

5/19/2024, 3:49:19 PM

Avointen Ovien viikonlopun tunteja 🤸 Lauantaina 25.5. Slow flow / Milena Slow flow -tunti on Milenan näytetunti hänen toisesta opettajankoulutuksestaan Roots Helsingissä. Milenalla on takanaan pitkä ura flamenco-opettajana. Vuosien myötä joogasta on tullut paitsi rakas harrastus, myös rakas työ, jonka kautta voi jakaa oppimansa keholliset kokemukset, haasteet, itsetuntemisen ja -hyväksymisen. Tunti on dynaaminen flow-tyylinen joogaharjoitus, jolla tehdään lempeä alkulämmittely, tulta herättelevä sarja sekä rauhoittavat loppuliikkeet. Tunti sopii kaikille flow-tyyppisestä joogasta pitäville, myös aloittelijoille. 🇬🇧 Saturday Slow Flow / Milena This slow flow is a demo class, part of Milena's second teacher training at Roots Helsinki. She has a long career behind her as a flamenco teacher. Over the years the importance of her yoga practice has grown to be a much loved career and she cherishes the opportunity to share the grounding experiences, challenges and self-awareness that build up with the practise. The class is a dynamic flow -style practise. The gentle warm up is followed by a heat building sequence that leads to a calming end sequence. This class is suitable for anyone who likes to flow, including beginners. #openhouse #letsflow #slowflow #slowflowyoga #gentleyoga #warmyoga #yogahelsinki #yogahel #StayWarm #comeplaywithus

5/19/2024, 11:00:21 AM

Happy Victoria Day weekend! We are ready for you to visit us at the studio over your long weekend, we have all our regular classes for you to come and enjoy! ⁠ ⁠ Saturday Heather will be sharing a Hot Flow class with you at 10:00am, Gabrielle at 10:00am on Sunday will teach a Warm Mellow Flow. Monday Gabrielle is subbing for Tracy and teaching a yoga based Warm Core Fusion class and then Alea will share her Hot Flow class with you at 5:30pm. We hope you all have a fantastic Mother's Day weekend!⁠ ⁠ #reflexionsstudio #reflexionsyoga #yoga #hotyoga #warmyoga #yogaeveryday #pilates #aerial #selfcare #wellness #yogaclass #meditate #yogaposes #flow #power #asana #balance #bodypositive #energy #healthyyogi #movement #yogadaily #yogaflow

5/18/2024, 1:47:11 PM

🍽️🧠 Feed Your Mind! 🧠🍽️ ⁠ ⁠ Did you know that what you eat can significantly impact your mood and mental health? Nutritious foods rich in vitamins, minerals, and antioxidants can enhance brain function and influence neurotransmitter production, which plays a crucial role in your mood and emotions. ⁠ This Mental Health Awareness Week, let's focus on fuelling our bodies with foods that nurture our minds - from omega-3 fatty acids in fish to magnesium-rich leafy greens, each meal is an opportunity to boost your mental health 🦐🌿🍏⁠ Join us in making mindful eating choices that support both body and brain 🧠🌱⁠ ⁠ ✨️ For a personalised nutrition plan, follow the link in bio for a consultation👉️⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #se19 #selfcare #boutiquestudio #wellness #wellbeing #southeastlondon #coopersyardstudios #happyliving #mentalwellbeing #crystalpalace #positivemindset #boutiquefitnessstudio #pilateslondon #warmyoga #yogalondon #yinyogase19 #yogaworkshopslondon #barrepilates #barreclassessouthlondon #barreworkoutcrystalpalace #communityclasses #personaltrainingstudiose19 #personaltrainer #nutrition#mentalhealthawarenessweek #stressrelief#moodboost#eatwellfeelwell #nutritionformentalhealth #mindfuleating

5/18/2024, 9:00:21 AM

Our team would love to see you on the mat this weekend! Make an appointment with yourself to take a class in our beautiful Westlake or Rocky River studios. 🕯️ On the schedule: HOT Powerful Flow 🔥 Yoga Flow For All Levels HOT Yoga Flow for All Levels 🔥 Kids Yoga ages 5-11 WARM Yoga Flow For All Levels HOT Yoga Flow for All Levels 🔥 Slow Flow WARM Slow Flow HOT Yoga Flow For All Levels + YIN 75 Min 🔥 Sanctified Yoga by Candlelight Tap the SCHEDULE A CLASS button in our profile to see class times and locations. 😄 #yogateacher #yogaclass #yogastudio #westlakeohio #rockyriver #ohio #hotyoga #warmyoga #slowflow #alllevelsyoga #yogaforkids #innerblissyogastudio

5/17/2024, 1:51:40 PM

Enjoying the classical Pilates mat classes? We love hearing all the great things you are experiencing in your body in and outside of the studio with the connections being made. ⁠ ⁠ Haven't tried it yet? To find out more, join Tracy at 10:30am on Friday mornings or Tuesdays at 9am for Beginner Mat Pilates. We would love to lay out a mat just for you!⁠ ⁠ #reflexionsstudio #reflexionsyoga #yoga #hotyoga #warmyoga #yogaeveryday #pilates #aerial #selfcare #wellness #yogaclass #meditate #yogaposes #flow #power #asana #balance #bodypositive #energy #healthyyogi #movement #yogadaily #yogaflow

5/17/2024, 1:50:12 PM

Friday Yoga🤩🤩🤩🤩 Chair Yoga 3-4 Playful Vinyasa Flow 4:30-5:45 registration @ soulfulyogaconnections.com #yoga #citruscounty #chairyoga #vinyasa #warmyoga

5/17/2024, 11:40:05 AM

🧑🏻‍🤝‍🧑🏿 Stronger Together: The Power of Social Connections 🧑🏿‍🤝‍🧑🏾⁠ ⁠ Our group fitness classes are a fantastic way to build social connections while keeping fit. This Mental Health Awareness Week, bring a friend or make a new one in class and experience the positive impact of community and connecting with others on your mental health. ⁠ ⁠ ✨️ Dive into our group class Timetable and book your spot—link in bio!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #se19 #selfcare #boutiquestudio #wellness #wellbeing #southeastlondon #coopersyardstudios #happyliving #mentalwellbeing #crystalpalace #positivemindset #boutiquefitnessstudio #pilateslondon #warmyoga #yogalondon #yinyogase19 #yogaworkshopslondon #barrepilates #barreclassessouthlondon #barreworkoutcrystalpalace #communityclasses #personaltrainingstudiose19 #personaltrainer #nutrition#yogaformentalhealth #mentalhealthawarenessweek #stressrelief#moodboost#sleepwelllivewell⁠ ⁠

5/17/2024, 9:00:22 AM

Warm Vinyasa Qi Flow Yoga w/Pam TOMORROW 5/17 (& every Fri) at 930a Blissful Spirits Hot Yoga~Nob Hill 1100 San Mateo NE, Suite 2 All levels, for every body! To register, link in bio. #blissfulspiritshotyoga #blissinthecity.com # #warmyoga #warmqiflow #warmvinyasaflow #warmnothot #abqyogacommunity #abqyogaclasses #abqyogis

5/17/2024, 2:50:15 AM

Yoga is better with friends! Grab your besties and get flowing! First class $10! Call the studio 516-362-3246 to get scheduled today!

5/16/2024, 4:35:39 PM

If you can't get enough #TTPD, come to our Westlake studio on Friday at 6pm! Kate will teach a special 75-minute Warm All Levels and Yin class to @taylorswift's newest songs! 🫶 🎹🕯️ Tap the link in our profile to sign up :) #yogaclass #specialclass #taylorswift #swifties #yogamusic #warmyoga #vinyasayoga #yinyoga #taylorswift #innerblissyogastudio

5/16/2024, 4:00:30 PM