Listen… sis had to admit this to her therapist today. It was hard but it was a |breakthrough|! Sometimes we stay stuck because we’re not ready to let go of the pain that we’ve carried for so long because it’s so familiar. And then who are we without it? Healing takes acceptance, accountability, grieving, the shedding of what was and embracing what’s new. This journey is never easy but it will always be worth it. 💜🖤 -with love @saveitfortherapy #saveitfortherapy #healingjourney #selflove #fyp #explorepage #acceptance #accountability #loveyourself #breakinggenerationalcurses #withlove
Remember that whatever ounce of energy and effort you’re able to give on any day, is an investment to the future! You’re right on track! I’m proud of you! 💜🖤 #future #energy #selflove #selfworth #youareenough #yougotthis #fyp #explorepage #saveitfortherapy #sitwithme #selflovejourney #healing
Affirm: My uniqueness makes me special. I will celebrate every part of me. This is the season where we learn to celebrate all the things that make us unique! You are so special. Never believe otherwise! #saveitfortherapy #affirmations #uniqueness #selflove #selfcare #healing #acceptance #mentalhealthawareness #fyp #explorepage #mentalhealth #therapy #therapist #counselor
Parents as we approach summer, don’t y’all be out here taking y’all frustration and stress out on these chirren. They are NOT your sounding boards. So in solidarity with these kids, we’re saying SAVE IT FOR THERAPY‼️ 💜🖤 • • • Shout out to TT baby and little model Kynslei rocking her @saveitfortherapy shirt to school. #saveitfortherapy #gototherapy #mentalhealthawareness #mentalhealthmatters #mentalhealth #summervibes #selflove #selfcare #heal #fyp #explorepage
It's Finally Friday Friends & Neighbors! I wanted to make you all aware that I will be out of the office this Friday through Monday May 24th - 27th. I will be playing catch up at the office, celebrating new beginnings and new graduates, and hopefully some down time and fun in the sun too. Take good care and be good to each other. Share your toothy grin for a major human win! PAX, Britt . . . #sanangelotherapist #kindredcounselingservicessanangelo #saveitfortherapy #sanangelo #texas #privatepractice #acceptingnewclients #therapistsofinstagram #therapist #counselor #marriagehelp #kindred #existentialist
Save It For Therapy journals by @heidihulbigtherapy will be available at Tide and True! These make great gifts or grab one for yourself! Heidi is a MSW LICSW and founder of Heidi Hulbig Mind Body Health offering many services on Cape Cod and beyond. We’re thrilled to be working with Heidi and supporting mental health. . #journals #saveitfortherapy #therapyjournal #therapy #mentalhealth #mentalhealthmatters #onset #onsetbeach #locallove #localgifts #giftshop #tideandtrue #journal #journaling
Affirm: I have everything I need to be successful. Whatever your goals are that you set for yourself, remember that you have everything you need -within- you to reach them and be successful. You got this. follow @saveitfortherapy #selflove #healing #boundaries #mentalhealthmatters #loveyourself #mentalhealthawareness #receivelove #fyp #gratitute #therapyforall #sitwithme #explorepage #saveitfortherapy #affirmations #speaklife #positiveselftalk
Affirm: I will not be flexible with my boundaries. They exist for a reason. Stop playing about your boundaries. People will either embrace or resist them, but they will know you are serious about what you need! follow @saveitfortherapy #selflove #healing #boundaries #mentalhealthmatters #loveyourself #mentalhealthawareness #receivelove #fyp #gratitute #therapyforall #sitwithme #explorepage #saveitfortherapy #affirmations #speaklife #positiveselftalk
Reminder - You made it through 100% of your hard days. You are a survivor! You are a victor! That is to be celebrated! You still winning even if you can't see it! I'm proud of you! follow @saveit4therapy #sitwithme #saveitfortherapy
Most of us have placed unrealistic expectations on ourselves and determined that we’re failing horribly. The truth is you’re doing the best you can with what you got! That is enough. YOU ARE ENOUGH‼️ 📌 me 😌 Follow @saveitfortherapy #mentalhealthawareness #mentalhealthmatters #mentalhealthawarenessmonth #youareenough #loveyourself #selflove #heal #expectations #grace #yourbest #fyp #explorepage #sitwithme #saveitfortherapy #therapy #therapist
No. You are not crazy. You are just having an uncomfortable human experience. Let’s stop labeling people with mental health conditions as “crazy”. We are all susceptible to maladaptive responses when dealing with a traumatic, stressful, and/or painful experience. The real question is how do I work through this uncomfortable human experience?! #saveitfortherapy #sitwithme #humanexperience #stopthestigma #nomorelabels #mentalhealth #mentalhealthawareness #mentalhealthmatters #helpothers #encouragement #selflove #heal #deal #fyp #explorepage #bekind #selfcare
Affirm: I release anything that’s not meant for me and welcome everything that is. Make room for what’s meant for you by letting go of what’s not. Follow @saveitfortherapy #selflove #healing #growth #mentalhealthmatters #loveyourself #mentalhealthawareness #receivelove #goodness #gratitute #therapyforall #sitwithme #saveitfortherapy #affirmations #speaklife #positiveselftalk
#SaveItForTherapy check it out on here! @iamcassienicole
Snatch your Mother’s Day gift! Introducing the loveHER! On sale for $15. 🥰🥰 #shopsmall #supportlocal #mothersday #saveitfortherapy #mentalhealthawareness #mentalhealthadvocate
Bringing the gifts that my ancestors gave, I am the dream and hope of the slave. I rise. I rise. I rise. -Excerpt from "Still I Rise" by Maya Angelou Keep rising and setting just like the sun. You are the light this world needs. follow @saveitfortherapy #saveitfortherapy #sitwithme #mayaangelou #loveheals #loveyourself #selfcare #yougotthis #youarespecial #keeprising #headup #chinup #soloved #fyp #explorepage #mentalhealthmatters #therapyforall #selflove #happiness
"In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact." -Les Brown Happy Friday from Save It for Therapy #positivity #happiness #dogood #begood #sitwithme #positiveimpact #goodness #selfcare #selflove #therapy #saveitfortherapy #fyp #explorepage #lesbrown #quotes #livelife #befree
On the days you are 50% and you give 50%, you gave 100% Its impossible to give more when you're not at the capacity to do so. Giving from wherever space you are at, is ENOUGH. You are ENOUGH. Follow @saveitfortherapy #mentalhealthawareness #youareenough #recharge #rest #selfcare #selflove #heal #glow #grow #peace #love #happiness #mentalhealth #therapist #shine #yougotthis #healingseason #riphustleculture #sitwithme #fyp #explorepage #saveitfortherapy #letsit
Affirm: I am open to receive all the amazing things meant for me! Open your heart, spirit, and hands to receive all the goodness that's meant for you. Have a beautiful day Follow @saveitfortherapy #selflove #healing #growth #mentalhealthmatters #loveyourself #mentalhealthawareness #receivelove #goodness #gratitute #therapyforall #sitwithme #saveitfortherapy #affirmations #speaklife #positiveselftalk
|sometimes we gotta say that conversation for therapy| Self-love is the best love. 💜🖤 #saveitfortherapy #sitwithme #igshop #shopsmall #supportsmallbusiness #mentalhealthawareness #mentalhealthmatters #selflove #selfcare #healing #therapy
Daily Reminder: Self-love is a priority and a standard. Take care of you! How you treat and love yourself will set the bar for how you allow others to treat and love you. It starts with you! You have that much power! Follow @saveitfortherapy #selflove #selfcare #youmatter #youarepowerful #selfloveclub #healingjourney #sitwithme #saveitfortherapy #mentalhealthawareness #support #nevergiveup #youareloved #fyp #explorepage #grow #love #learn
Stat: 1 in 5 US adults have a mental health condition. There’s nothing shameful about that! Mental health awareness and accessible treatment matters. follow SAVE IT FOR THERAPY, LLC #mentalhealthawareness #therapymatters #mentalhealth #healingjourney #promotementalhealth #accessiblehealthcare #noshame #sitwithme #selflove #selfcare #explorepage #fyp #letsunderstand #letslearn #letsgrow #letsheal #saveitfortherapy
If generational trauma can be passed down, so can HEALING! Affirm: IT STOPS WITH ME! Follow @saveitfortherapy #selflove #mentalhealthmatters #generationalhealing #saveitfortherapy #healing #growth #therapyforblackgirls #loveyourself #happinesswithin #sitwithme #sitseason #fyp #explorepage
Hey you! It's your turn to SIT with me on the infamous purple couch! Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Anxiety is a pain in the a** ! But instead of succumbing to its affects, let's start calling it out and taking action to control it. So let’s talk about it: If you had to give your anxiety a name what would you name it? I have named my anxiety Karen because its an annoying little trouble maker who exaggerates the tiniest stuff to point that things get blown out of proportion and chaos follows! And unfortunately, Karen has run my life for many years, but now that I'm calling Karen out, I'm taking away its power over me! 💜🖤 Follow @saveitfortherapy #selflove #mentalhealthmatters #springcleaning #saveitfortherapy #healing #growth #therapyforblackgirls #loveyourself #happinesswithin #sitwithme #sitseason
Affirm: I am alive. I am awake. Today will be great! Set the tone for your day. You got this! #selflove #healing #growth #mentalhealthmatters #loveyourself #mentalhealthawareness #therapyforall #sitwithme #saveitfortherapy #affirmations #speaklife #positiveselftalk
The same thought from two different perspectives can result in very different outcomes. Give life to your positive thoughts and watch how your life changes. It's your choice. #SaveItforTherapy #positivethoughts #givelife #sitwithme #mentalhealthawareness #healingjourney #power #selflove #selfcare #therapistofig #fyp #explorepage
|don’t think about it to much. save it for therapy|| SHOP THE SIT SHOP 💜🖤 #supportsmallbusiness #saveitfortherapy #mentalhealthawareness #therapistssupportingtherapists #blackgirlmagic #shopsmall
The body keeps the score and trauma can show up in the body in various forms often leaving us mentally and physically depleted. How is your trauma currently showing up in your body? Now that you're aware of what you're carrying, it's time to be intentional about healing. Finding healthy ways to release what's been trapped can lead to the ultimate [freedom] is vital! #saveitfortherapy #trauma #traumahealing #awareness #healing #selflove #selfcare #therapy #healingjourney #forgiveness #selfcompassion #grace #love #breakinggenerationalcurses #traumatreatment #release #sitwithme #move #itstopswithme #itendshere #mentalhealthawareness #survivor
Imposter syndrome will have you thinking that you’re not the person meant to be doing what it is you’re doing. Having a multitude of people in the same business as you can be discouraging as well. Whenever you start to think I’m not cut out to do this and such and such is getting more customers and better #partnerships/ #collaboration than me. Always come back to this! 📌 Reminder -It doesn’t matter if 10 million people are in the same business as you, no one is doing it just like you, because They AREN’T YOU! There is no competition to help and serve others That is your Superpower! Stay encouraged! 💜🖤 #saveitfortherapy #sitwithme #impostersyndrome #yougotthis #keepgoing #nevergiveup #instagram #therapistsofinstagram #selflove #selfcare #selfcompassionpractice #healthylifestyle #collaboration #partnership #happiness #proud of you!
Black men you are worthy. You are loved. We see you. You deserve to heal. Black men go to therapy too. @saveitfortherapy Today is my deceased father’s birthday and I’ve been thinking of different ways to honor him. What better way to honor him than by sharing something he was passionate about. He was passionate about reading. He was passionate about mentoring. He was passionate about connecting people with the right resources available to them. My favorite thing, was that he was passionate about mental health and healing. He and I had been discussing me becoming a contractor for his business when he came across parents of mentees that needed therapy. We were both excited about the possibility of helping more people and to collaborate with one another. This was the first time that I realized that we had similarities. He accepted that it was okay for men especially black men to go to therapy. There was no shame in, but freedom. So happy birthday on the other side Shrop! Thank you for being an advocate for therapy and for your dedication to helping others. If you would like more information on how therapy can help you, please vist www.saveit4therapy.com or email me at [email protected] 💜🖤 #happybirthday #therapyforblackmen #saveitfortherapy #sitwithme #heal #youdeservethis #selflove #loveyourself #noshame
"No mess, no stress, the positive power of spring cleaning." -Unknown Spring is almost upon us! This is the time of year that I thrive the most. Longer daylight, nice weather, and spring cleaning!!!! I am so excited to get rid of things that have turned into clutter in my house. I am so excited to walk outside more for exercise and clear my mind. There is so much positive power in spring cleaning!! Let’s talk about it: What are you getting rid of in this season? Whether its physical items to clear your space or cleaning out those negative thoughts ..what is it time for you to get rid of? Let's start spring cleaning! 💜🖤 Follow @saveitfortherapy #selflove #mentalhealthmatters #springcleaning #saveitfortherapy #healing #growth #therapyforblackgirls #loveyourself #happinesswithin #sitwithme #sitseason
Affirm: My past doesn’t define me, but it has made me strong‼️ 💜🖤 Even if your past was tough, just remember you survived it and that you are stronger because of it! This is your time to break free of the bondage of the past. You got this! Keep MARCHing Forward🤸🏾♀️ #selflove #healing #growth #mentalhealthmatters #loveyourself #mentalhealthawareness #therapyforblackgirls #sitwithme #saveitfortherapy #freedom #affirmations #sitseason
Cognitive reframing is a technique used to shift your mindset so you’re able to look at a situation, person, or relationship from a slightly different perspective. This technique can be used anytime and in anyplace when experiencing distorted thinking. Are you in need of a mindset shift? #reframeyourthoughts Keep MARCHing Forward 🤸🏾♀️💃🏾🕺🏾 Follow @saveitfortherapy 💜🖤 #selflove #healing #growth #mentalhealthmatters #loveyourself #mentalhealthawareness #therapyforblackgirls #sitwithme #saveitfortherapy #mindsetshift #sitseason
Affirm: The negative words of others will not stop me from moving forward with my goals!‼️ 💜🖤 Hey sometimes others won’t understand your vision and that’s okay! 👍🏾 Keep MARCHing Forward🤸🏾♀️ #selflove #healing #growth #mentalhealthmatters #loveyourself #mentalhealthawareness #therapyforblackgirls #sitwithme #saveitfortherapy #affirmations #sitseason
Self- love is accepting and embracing who you are fully. Self-love is accepting the parts of you that you don't want others to see. Self-love says take me as I am while I continue to wok on who I am becoming. Selfloveisthebestlove Are you at that place? What parts of you are you afraid for others to see? Happy FEB”YOU”ARY! Follow @saveitfortherapy #selflove #healing #growth #mentalhealthmatters #loveyourself #mentalhealthawareness #movingforward #therapyforblackgirls #sitwithme #saveitfortherapy #affirmations
Did you know that there is no timeline for healing? So many of us feel like we have to put a timestamp on how long it should take us to heal from a traumatic experience. However, you can’t put a timeline on your healing journey. You just have to roll it and embrace the ups and downs of the journey. You deserve to heal at your own pace and in your own way ! Happy FEB”YOU”ARY! Follow @saveitfortherapy #selflove #healing #growth #mentalhealthmatters #loveyourself #mentalhealthawareness #movingforward #therapyforblackgirls #sitwithme #saveitfortherapy #affirmations
“Being a role model is a privilege.” -Allyson Felix Role models and mentors play very important roles in our lives. They motivate, encourage, and help mold us into the people we’re called to be. However, oftentimes we don’t give them their flowers for all they’ve done to pour into us. Let’s talk about it: who is your biggest inspiration? In what ways do they inspire you? Love on your people. Tell them how much they influence you. Let them know how much you appreciate them for seeing and believing in you 💜🖤 Follow @saveitfortherapy #selflove #mentalhealthmatters #saveitfortherapy #healing #growth #therapyforblackgirls #loveyourself #happinesswithin #sitwithme #sitseason
I LOVE this Walt Whitman quote! It gives us permission to hold all the parts of ourselves with compassion. So what, you're not perfect. You are remarkably flawed and that is what makes YOU b-e-a-utifully you! They say you're a walking contradiction-tell 'em to get in line! Oh, you are human?!? No way, say it isn't so! It is SUPER important for us not to hide or cover the parts of ourselves we feel others needent see. And, you know what?!? That other someone is trying just as diligently as you are to cover their HUMAN tracks. This is SHAME. Tell your shame monster to go KICK DIRT! And know-you are a glorious human contradiction and so is everyone else. I am Britt your friendly neighborhood therapist aka counselor aka professional listener. If you like what you see here, hop online on my website and schedule a FREE Consultation to see how we can get you to where you want to be, for you. Enjoy your day. Be good to one another. Stay well. PAX, Britt . . . #tuesday #tuesdaymotivation #TuesdayThoughts #bostonterrier #saveitfortherapy #kindred #therapist #counselor #therapistnearme #CounselingNearMe #marriagetherapy #couplestherapy #sanangelo #texas #mentalhealthawareness
Affirm: TODAY I AM GRATEFUL THAT I GET TO LIVE MY LIFE! I LOVE WHO I’M BECOMING‼️ 💜🖤 Happy FEB”YOU”ARY #selflove #healing #growth #mentalhealthmatters #loveyourself #mentalhealthawareness #therapyforblackgirls #sitwithme #saveitfortherapy #affirmations #sitseason
We did it! We conquered another week! 🎉🎉 What did you accomplish? What do you need to work on? But most importantly, how are you feeling? Drop an emoji believe. Feel free to share! Happy FEB”YOU”ARY! Follow @saveitfortherapy #selflove #healing #growth #mentalhealthmatters #loveyourself #mentalhealthawareness #movingforward #therapyforblackgirls #sitwithme #saveitfortherapy #affirmations
SIT with ME‼️ Now offering: 💜Counseling 🖤Mediation 💜Training 🖤Notary Services 💜Social Media Consulting Happy FEB”YOU”ARY! Follow @saveitfortherapy #selflove #healing #growth #mentalhealthmatters #loveyourself #mentalhealthawareness #movingforward #therapyforblackgirls #sitwithme #saveitfortherapy #affirmations
Did you know that you DESERVE GOOD things? Have you listened to the lies that you are unworthy or you don't deserve the good things that come into your life? Are you unable to celebrate your wins because you're just waiting for the other shoe to drop? Do you come up with reasons why good things don't last? Do you self-sabotage good things, because you know it's going to leave you anyway? Listen up! You are worthy and you deserve good things. Learn to accept and enjoy that! Happy FEB”YOU”ARY! Follow @saveitfortherapy #selflove #healing #growth #mentalhealthmatters #loveyourself #mentalhealthawareness #movingforward #therapyforblackgirls #sitwithme #saveitfortherapy #affirmations
"Our brains are wired for connection, but trauma rewires them for protection. That’s why healthy relationships are difficult for wounded people." – Ryan North Navigating adult relationships are hard! Life happens and sometimes its very hard to maintain those relationships. We get busy. We start families. We move. We get new jobs. We grow apart. Let’s talk about it: how is your upbringing impacting your current relationships, good or bad? I value my relationships so much, but how I was raised made it very hard to trust people or feel safe even with my my closest friends and significant others (the bad). However, it also made me overprotective and willing to go to war with anybody about those I care about (the good). It took me awhile and a lot of work to get to a place where I could truly accept the love that was being given to me and not thinking the worst. I had to learn to learn how to ask for help and allow myself to relax and feel safe in the presence of those who genuinely care about me. I read that people raised on love see things differently than those raised on survival. Isn't that powerful? Whether your upbringing has impacted your relationships in a positive or negative way, please know your ability to LOVE others matter. If you've never thought about this, then I ask that you take some time to SIT and evaluate how you feel about your current relationships. 💜🖤 Follow @saveitfortherapy #selflove #mentalhealthmatters #saveitfortherapy #healing #growth #therapyforblackgirls #loveyourself #happinesswithin #sitwithme #sitseason
Affirm: I WILL ACCOMPLISH ALL MY GOALS‼️ 💜🖤 Happy FEB”YOU”ARY #selflove #healing #growth #mentalhealthmatters #loveyourself #mentalhealthawareness #therapyforblackgirls #sitwithme #saveitfortherapy #affirmations
We did it! We conquered another week! 🎉🎉 What did you accomplish? What do you need to work on? But most importantly, how are you feeling? Drop an emoji. Feel free to share! Happy FEB”YOU”ARY! Follow @saveitfortherapy #selflove #healing #growth #mentalhealthmatters #loveyourself #mentalhealthawareness #movingforward #therapyforblackgirls #sitwithme #saveitfortherapy #affirmations
SIT with ME‼️ Now offering: 💜Counseling 🖤Mediation 💜Training 🖤Notary Services 💜Social Media Consulting Happy FEB”YOU”ARY! Follow @saveitfortherapy #selflove #healing #growth #mentalhealthmatters #loveyourself #mentalhealthawareness #movingforward #therapyforblackgirls #sitwithme #saveitfortherapy #affirmations
I may or may not be wearing pajamas pants with the blazer as I do consultations! 🤣🤣💜🖤 Follow @saveitfortherapy #telementalhealthcounseling #workfromhome #therapistsofinstagram #fyp #letsheal #sitwithme #lifeofatherapist #saveitfortherapy
Do what's best for you and make no apologies for it. Self-love is unapologetically making decisions that's in your best interest with the intention of not doing harm to anyone else. #Selfloveisthebestlove What decision do you need to make today? Happy FEB”YOU”ARY! Follow @saveitfortherapy #selflove #healing #growth #mentalhealthmatters #loveyourself #mentalhealthawareness #movingforward #therapyforblackgirls #sitwithme #saveitfortherapy #affirmations
Fear is so magnetic and it has the power to keep us from fully walking into our true potential. There is something that we’re all afraid of. We fear losing people. We fear taking chances. We fear starting new ventures. We fear being alone. We fear always feeling this way. BUT FEAR IS A LIAR‼️ Let’s talk about it: what’s your biggest fear in this season? Is this a new fear or one that’s new and at the forefront of your mind. How are you combating this fear? FEAR IS A LIAR‼️ Try combating your current fear with those words. Whatever has your fearful right, speak over yourself that your fear is a liar and you have everything you to do deal with whatever is. Stop living in fear so you can truly live💜🖤 Follow @saveitfortherapy #selflove #mentalhealthmatters #saveitfortherapy #healing #growth #therapyforblackgirls #loveyourself #happinesswithin #sitwithme #fearisaliar
Affirm: I DON’T HAVE TO FORCE ANYTHING! WHAT’S MEANT FOR ME IS FOR ME‼️ 💜🖤 Happy FEB”YOU”ARY #selflove #healing #growth #mentalhealthmatters #loveyourself #mentalhealthawareness #therapyforblackgirls #sitwithme #saveitfortherapy #affirmations
We did it! We conquered another week! 🎉🎉 what did you accomplish? What do you need to work on? But most importantly, how are you feeling? Drop an emoji believe. Feel free to share! Happy FEB”YOU”ARY! Follow @saveitfortherapy #selflove #healing #growth #mentalhealthmatters #loveyourself #mentalhealthawareness #movingforward #therapyforblackgirls #sitwithme #saveitfortherapy #affirmations
SIT with ME‼️ Now offering: 💜Counseling 🖤Mediation 💜Training 🖤Notary Services 💜Social Media Consulting Happy FEB”YOU”ARY! Follow @saveitfortherapy #selflove #healing #growth #mentalhealthmatters #loveyourself #mentalhealthawareness #movingforward #therapyforblackgirls #sitwithme #saveitfortherapy #affirmations
I hope that today you walk in fullness and allow your light from within to shine on any darkness that surrounds you. You are POWERFUL! Own that! #SelfloveisbestIove Happy FEB”YOU”ARY! Follow @saveitfortherapy #selflove #healing #growth #mentalhealthmatters #loveyourself #mentalhealthawareness #movingforward #therapyforblackgirls #sitwithme #saveitfortherapy #affirmations
Your superpower is that YOU ARE YOU! There's not another soul on this earth who can do you like you can! Own that. Be true to who you are! The world needs what you have to offer. #SelfloveisbestIove Happy FEB”YOU”ARY! Follow @saveitfortherapy #selflove #healing #growth #mentalhealthmatters #loveyourself #mentalhealthawareness #movingforward #therapyforblackgirls #sitwithme #saveitfortherapy #affirmations
Ready to give therapy a chance? Then book a free consultation with me! I will have openings every Friday! 🥰💃🏾💜🖤 Book now at www.saveit4therapy.com Follow @saveitfortherapy Follow @saveitfortherapy #selflove #healing #growth #mentalhealthmatters #loveyourself #mentalhealthawareness #movingforward #therapyforblackgirls #sitwithme #saveitfortherapy #affirmations
Did you know that you are NOT your past mistakes? We are flawed humans and we're bound to makes mistakes, but those mistakes don't define who you are. Forgive yourself and make a commitment to move forward. It's time! Happy FEB”YOU”ARY! Follow @saveitfortherapy #selflove #healing #growth #mentalhealthmatters #loveyourself #mentalhealthawareness #movingforward #therapyforblackgirls #sitwithme #saveitfortherapy #affirmations
“The most powerful relationship you will ever have is the relationship with yourself.” — Steve Maraboli We all need sustainable self-love, yet so many of us lack it. Why? Because most of us believe we don’t deserve it and that my friend is the biggest lie you could ever believe! You are so worthy, so loved, and so deserving! Let’s talk about it: what’s the hardest part of self-love for you? For me, it has always been hard for me to love on myself after I’ve made a mistake. I showed myself no compassion or grace and that’s unfair to me. I will always make mistakes. I will always fall short but those mistakes don’t determine my worth or if I deserve love. So now, I lean into self-compassion and grace. I accept that I will make mistakes and I’m kinder to myself when I do mess up. Whatever you believe is hard for you, spend this week being intentional in working on it. For example, if you believe you don’t deserve self-love, speak over yourself daily that you do deserve it! Let’s shift our thinking and actions in order to love ourselves properly. 💜🖤 Follow @saveitfortherapy #selflove #mentalhealthmatters #saveitfortherapy #healing #growth #therapyforblackgirls #loveyourself #happinesswithin #sitwithme
Affirm: I WILL FALL IN LOVE WITH TAKING CARE OF MYSELF‼️ 💜🖤 Happy FEB”YOU”ARY #selflove #healing #growth #mentalhealthmatters #loveyourself #mentalhealthawareness #therapyforblackgirls #sitwithme #saveitfortherapy #affirmations
Unlearning the things that have been embedded in you can be very hard, however it’s possible. It’s takes a lot of grace and patience from others but most importantly from yourself as you do the work to change. For me personally, I’m having to unlearn emotional manipulation even when it’s not intentional. Unfortunately it’s a tactic that I picked up very early to make sure that I get my way mainly in relationships. I wasn’t even aware that I did it until I was recently called out on it. And trust me…there’s a lot to unpack with this!! I’m ready to see my therapist so we can start working on this!!! What are you having to unlearn right now or what is something you want to unlearn that you know is detrimental to you? #mentalhealth #unlearning #selfawareness #mentalhealththerapy #saveitfortherapy #happiness #selfcare #embedded #growth #selfreflection #fyp #explore
This Sweater Looks Better On You! #StitchedInMelanin #SaveItForTherapy
No days off! Had the best time networking at @mentalhealthprofessionalsna Christmas party! • • • Have you had a chance to check out the @saveitfortherapy Christmas raffle??? $2 for your chance to win a 50” tv!!! Cash app: $saveit4therapy • • • #saveitfortherapy #lifegoals #therapy #healing #growing #mediation #fyp #explorepage #mentalhealthawareness
I once asked a CEO why he was helping a customer like me on the front lines when one of his staff could be filling the role. He said, "because I love what I do." Well then, I said, how did you become so successful so soon? He replied, "I failed! I failed a lot. I failed a lot in a short time period and I learned from it." This brief and beautiful conversation has stuck with me since. I failed. I failed a lot and quickly. I learned! Boom! 💥 No arrogance and LOTS of humble BECAUSE the CEO was BRAVE and COURAGEOUS and he didn't allow himself to dash his dreams because of many failures at the start. Go light your soul fire! Do it now! Your dreams await you. #failhard #behumble #learn #texastherapist #saveitfortherapy
In a world where you can be anything, always choose to be kind! We are all fighting silent battles that no one knows about! It costs $0.00 to be kind. 💕 • • • #kindnessmatters #worldkindnessday #freetoall #saveitfortherapy #sitwithme #healing #growth #selflovejourney
Not your average chocolate! Happy Halloween from the @thesafetravelspodcast team! #safetravels #podcasts #youtube #like #share #subcribe #safeetravelspodcast #communication #healing #growthmindset #rashandanicole #saveitfortherapy #marscounselingservices #fyp #explorepage
🍁FALL CANDLE ALERT🍁 Honestly though, I think I just need to keep her all year round ⭐️Save it for Therapy Vanilla Bourbon + Espresso⭐️ What is it about the holidays and family and the amount of booze we drink to get through it all?? 🤔 The sweetness of vanilla and bourbon paired with espresso is a sure way to keep us going through the season! Come smell our coffee scented line up in person this saturday @homeworksetc.diy ! Link in bio to shop online 🛒🛍 . . . #saveitfortherapy #holidaymadness #christmasiscoming #holidaychaos #fallscent #fallcandles #soywax #threeleaflifestyle #homebeautylifestyle #selfcareselflove #cloverdalebc #langleybc
Learn yourself so you can have the ability to face who you are. Know what parts of yourself that needs nourishment, what parts that need to be embraced, and what parts that need to be pruned. Be aware of who you are so you know what it’s like to live on the other side of you. #saveitfortherapy • • • #comesitwithme #therapyforall #selfawareness #mentalhealthresources #mentalhealth #mentalhealthawareness #selfcare #healing #selflove #happiness #tfbg #fyp #explorerpage
Live like you are dying-because you are! We are one day closer to death with each moment of life we live. Chose life wisely. No, it's not super goth to think this way. Facing death on a moment to moment basis, encourages us to live more authentically and fully. Ask yourself am I living in good faith? Am I honoring my truth and values and not taking my life for granted? If not, why not? I have several available consultations on Monday the rest of this year! Schedule yours today! PAX, Britt . . . #sanangelotherapist #therapistnearme #healingjourney #justdoit #yesyoucan #justkeepswimming #existentialism #livelikeyoumeanit #goodfaith #authenticity #saveitfortherapy #texastherapist #kindred #fellowtraveler
Be still. Listen. What might the "in between" show you? Are you avoiding the in between? If so, why might that be? You are oh so worthy of learning to love the in between spaces. Need help seeing and feeling the in between and being alright with it? Hop online and schedule you and yours FREE psychotherapy Consultation on my website and do this TODAY for YOU! You are remarkable and worthy of healing and self discovery. Allow me to ride the wave alongside you. Looking for a local therapist who sees kids, teens, adults, elders, couples, families, and anyone who likes being seen? Look no further, I am here to help! . . . #inbetween #theinbetween #wherethemagichappens #journey #healingjourney #TherapyJourney #ridethewave #saveitfortherapy #texastherapist #psychotherapynearme #therapistnearme #sanangelotherapist
#Behindthescenes These ladies are always working and brainstorming! You can tell who the serious one is of the group (Matthew Knowles) 😜 Make sure you go and catch up on episodes 1-6 or rewatch them if you’ve already tuned in!! More episodes dropping soon!!! Link in bio!! #thesafetravelspodcast #podcastersofinstagram #saveitfortherapy #marscounselingservices #rashandanicole #communication #lying #happiness #friendships #loveoutloud #mentalhealth
Which Destiny’s Child member are you? Make sure you watch the latest episode to see which DC member the trio identifies with as they discuss the art of happiness 💫 Check out the latest episode! • https://youtu.be/1gsSdrxMtEI?si=1rnHyPk_DejW-1tj Like. Share. Subscribe to our YT channel! Link in the bio! • Get your Safe Tra✌🏾els merch at www.rashandanicole.com #safetravels #podcasts #youtube #like #share #subcribe #safeetravelspodcast #destinyschild #Beyonce #happy #happiness #healing #growthmindset #rashandanicole #saveitfortherapy #marscounselingservices #fyp #explorepage
Hey Safe Tra✌🏾els squad, how y’all feel about them unnecessary lies now? 👀 Y’all holding yourselves accountable? It’s okay, we all gone do better eventually! Speaking of doing better, why aren’t we out here doing the things that make us |HAPPY| and living our BEST lives like The Rich Auntie🤸🏾♀️? 🚨Episode 6 of @thesafetravelspodcast is dropping tomorrow at 12:00 PM (CST) and we gone get into it because what’s stopping you from doing the things that bring you joy?🚨 • • Watch live on YouTube! Like. Subscribe. Share. • • SWIPE ➡️ • • #safetravels #podcastersofinstagram #unnessarylies #rashandanicole #marscounselingservices #saveitfortherapy #fyp #explorepage
“And I— Oop!” What were The Life of the Party’s thoughts here? ➡️ Why did The Rich Auntie make this face? And more importantly, what in the world did The Bounce Back Queen say?! Check out the latest episode and let us know what you think! • https://youtu.be/WuT_5o8cNbY Like. Share. Subscribe to our YT channel! Link in the bio! • Get your Safe Tra✌🏾els merch at www.rashandanicole.com • #safetravels #podcasts #youtube #like #share #subcribe #safeetravelspodcast #communication #unnecessarylies #healing #growthmindset #rashandanicole #saveitfortherapy #marscounselingservices #fyp #explorepage