You do not have to understand everything; Not knowing causes peace :)) 📽 @huevoromero #battleropes #battleropesworkout #hiitfullbody #hiitfullbodyworkout #hiit #hiitworkout #fitnesstime #ladyfitness #fitnessfunctional #hiitfitness #strengthtraining #هوازی_استقامتی #فیتنس_فانکشنال #فیتنس_آنلاین_با_الناز #بتل_روپ #بتل_روپ_بدنسازی #به_وقت_باشگاه #مربی_خصوصی #هوازی #فول_بادی
STRENGTH/CARDIO HIIT for this week is here, rock each for 40 sec and 10 sec rest then repeat 3 X to max your result. let’s HIT these hard together my team💪🏼. 👇🏼EXERCISES: 👇🏼 1️⃣ Alt. single arm DB snatch + rack + 2squat thrusters, switch 2️⃣ 2 bent over back rows + clean + 2 split lunges 3️⃣ Lunge jumps with DB 4️⃣ lateral walking squat + 2 bicep curls 5️⃣ Goblet squat jacks 6️⃣ Pushup + DB drag thru 7️⃣ Skull crusher + Glute bridge 8️⃣ DB overhead pulll + ALT. leg drops 9️⃣ DB burpee + push-press 🫶🏼Follow me for my weekly HIIT workouts here, 📌save this and share it with a friend and like 🙏 #hiitworkout #hiittraining #hiitcircuit #hiitfullbodyworkout
Full- body workout using only one heavy 💥 KETTLEBELL is here for this week. Rock each exercise for 50 sec, take 10 sec rest then repeat all 5 exercises 3-4 times to hit your max. Let’s work hard on these together my team. NO music on for today’s, just play your own music and let’s all get sweaty💦 here. 👇🏼Exercises:👇🏼 1️⃣ Squat to alt. knee drive with pulling 2️⃣ Squat jacks with KB 3️⃣ 2x knee drives with pulling to tricep ext 4️⃣Back row to Rev. Lunges with front raise 5️⃣ Side step with curl 6️⃣ Side to side squat with 2x tricep ext at end 📌Follow me for more of these, save, share and like 🫶🏼🙏 #hiitfullbodyworkout #hiitkettlebellworkout #hiittraining #hittpersonaltraining My outfits👇🏼 @sainabrand My Code:NEGAR265
📌Full-body strength/ cardio circuit is here for this week. Grab your medium weights and hit these with me. Rock each for 45 sec, 15 sec rest then repeat the whole circuit for 2-3 times to max your result. Let’s work hard together my team and get 💪🏼 er everyday. 👇🏼exercises:👇🏼 1️⃣ Jack and Alt knee drive 2️⃣ Skier swing to press 3️⃣ High knee with Dbs 4️⃣ Squat hop burpess w 2x curls 5️⃣Butt kicks w Dbs 6️⃣ Squat- overhead triceps ext 7️⃣ Skaters w Dbs 8️⃣ Sumo squat w 2x rows 9️⃣ Burpees w jacks 🔟 pushup & M. climbers Outfit: top, sport bra and legging @bodoactivewear Code for discount: BODONGR40 🫶🏼Follow me for more of my weekly HIIT workouts, 📌save and 🥰share this with friends and like 🙏 #hiitworkoutvideos #hiitfullbodyworkout #personaltraining
📌Full-body workout with cardio core is here for this week, rock each for 45 sec work, 15 sec rest then repeat all 10 exercises 2-3 times for your max result. Let’s go my team, 💥HIIT it with me. 👇🏼Exercises👇🏼: 1️⃣shuffle squat + bicep curl 2️⃣Lateral lunge + shoulder OH press 3️⃣Tornato twist 4️⃣ Curtsey hop + trunk rotations 5️⃣Pop squat+ chest press + OHP 6️⃣Alt. rev lunge w stir + press + tricep ext 7️⃣ Cherry pikers 8️⃣ Rotational split squat w touch ans curl 9️⃣Heisman to reach 🔟 skaters plank 🫶🏼Follow me for more of my weekly HIIT workouts, share these with friend, 📌save and like 🙏 #hiitworkout #hiitfullbodyworkout #hiittraining #personaltraining
📌💥 ROCK these two ABS focused with this week’s STRENGTH and STEP which are also full body hits as well. 50 sec of work, 10 sec rest then repeat 2-3 times to hit your max. 💪🏼 👇🏼Exercises:👇🏼 1️⃣ Bear walks 2️⃣Ninja squats 🫶🏼Follow me for my weekly HIIT, save, share and like 🙏 #hiittraining #hiitfullbodyworkout #hiitabsession
📌💥HIIT TOTAL-BODY with a cardio finisher is here for this week. Hit each for 45 sec of work, 15 sec rest in between then repeat all 8 exercises 2-3 times to max your result. 👇🏼exercises:👇🏼 1️⃣Alt. side lunges + knee drive with twist 2️⃣ Alt. reverse lunges +ski swing - press 3️⃣ Goblet squat + alt. side kickouts 4️⃣ Squat with curl - highrow 5️⃣ Good mornig + squat 6️⃣ Skull crusher + leg drops 7️⃣ Narrow press + chest fly - ISO bridge 💥CARDIO FINISHER💥 8️⃣ Broad jump + thruster - Ren. Rows Follow me for more of my weekly HIIT workouts, share with a friend, like and 🙏 #hiitworkout #hiittraining #hiitcircuit #hiitfullbodyworkout
📌Full-body strength compound movements from my 2024 HIIT collection is here to rock with me, each for 45 sec work, rest for 15 sec then repeat 2-3 times to hit your max result. No music for this one, go ahead, play your own, grab your weights and let’s get 💪🏼🥰. 👇🏼Exercises:👇🏼 1️⃣alt.reverse lunge with overhead press 2️⃣Alt.curtsey with tricep kickbacks 3️⃣sumo with curl and Arnold press 4️⃣row to overhead rainbow 5️⃣alt. side lunges with curls to front raise 6️⃣ bridge and tricep extensions 7️⃣ sit-up with a swirl and Russian twist 🥰Follow me for more of these, share and commend below with how you like 💪🏼🫶🏼 #hiitworkout #hiitfullbodyworkout #hiittrainingworkouts
I finally got to workout with Doris and @bprivi for the first time in forever!!! I’ve missed these 9:30 AM sessions and I’m happy to be back. I’m going to start pulling doubles ever day, and supplement with strength training sessions outside of @fitbodyqueencreek to try and kick this plateau in the booty! Here we go! @squeakywendy @pottengercoleman @fitbody_az #fbbccares #hiit #hiitworkout #hiitcorecardio #hiitfullbody #hiitfullbodyworkout #danibgetsfit #danibgetsbuff #danibtransformation #weightlosstransformation #weightlossjourney #naturalweightloss #naturalweightlossjourney #fitness #fitnessmotivation #fitnessjourney #fitnessjournal #sweatyselfie #consistencyiskey #goals #fitnessgoals #momswholift #momswhoworkout #theadventuresofdaniandwendy #wifegoals #january #januaryworkout #mycoachisbetterthanyours #liftheavy #liftheavyshit
(FULL VIDEO ADA DI YOUTUBE : fitnessshilla) HIIT (High Intensity Interval Training) adalah jenis latihan yang melibatkan pergantian antara periode intensitas tinggi dan istirahat singkat. Latihan full body HIIT memfokuskan pada melibatkan seluruh tubuh dalam satu sesi, membakar kalori secara efisien sambil meningkatkan kekuatan dan daya tahan. Sesi latihan HIIT full body biasanya dimulai dengan pemanasan singkat sebelum masuk ke periode latihan intensitas tinggi, seperti lompat tali, sprint, atau squat jump. Setelah itu, diikuti oleh periode istirahat singkat atau latihan intensitas rendah untuk memungkinkan pemulihan sebelum kembali ke latihan tinggi. Pengulangan ini dilakukan selama durasi sesi, yang dapat disesuaikan sesuai tingkat kebugaran individu. Keuntungan utama dari HIIT full body termasuk peningkatan metabolisme, pembakaran lemak yang lebih efisien, dan peningkatan kekuatan dan daya tahan. Selain itu, sesi yang relatif singkat membuatnya cocok untuk orang-orang yang memiliki jadwal sibuk. Penting untuk disesuaikan dengan kemampuan fisik masing-masing dan konsultasi dengan profesional kesehatan sebelum memulai program latihan HIIT. #olahragadirumah #olahragahiit #hiitfullbodyworkout #olahragadumbell #cepatkurus #membakarlemak
🔥Can You Do a HIIT Workout at Home?🔥 HIIT workouts are a great way to get a challenging workout in a short amount of time. But can you do them at home? . . . . Here are a few examples: Jumping jacks Burpees Mountain climbers Squat jumps Push-ups Crunches Leg raises Plank jacks . . . . . Follow for more amazing fitness content! Share this with a friend who needs to try a HIIT workout! Tap the bio link for more HIIT workout tips! . . . . #hiitworkout #homeworkout #workout #exercise #fitness #fyp #reels #explore #gym #motivation #inspiration #hiittraining #hiitforbeginners #hiitathome #hiitexercises #hiitcardio #hiitstrengthtraining #hiitfullbodyworkout #hiitworkoutchallenge #hiitmotivation #fitfam #fitnessjourney #hiitworkoutforwomen #hiitworkoutformen #hiitworkoutfullbody #hiitworkoutchallengeideas #hiitworkoutmotivation #hiitworkoutinspiration #hiitworkoutresults #hiitworkoutroutines
Low impact cardio with standing abs, 10 exercises as you can do them here with me. Each for 30 sec work then take rest in between for 10 sec, go to next and repeat the circuit 3 to 4 times to hit your max. Let’s rock these together my team. #hiitfullbodyworkout #hiittraining #personaltraining
HIIT cardio/renfo A vos baskets ! Souviens-toi que tu es plus fort et plus grand que n’importe quelle excuse ! La priorité c’est toi et toi seul ! Alors fonce 😎 🎈9 exercices 🎈45s / 15s 🎈3 tours 🎈1 min de récup entre les tours. Pendant ce temps de récup pense à t’hydrater et continue de marcher en soufflant. Ne t’arrête pas d’un coup ! C’est parti pour une petite 30aine de minutes de pur bonheur et de plaisir 🥰 Vide toute la pression qu’il y a en toi et mets un stop à ton cerveau. Ne pense à rien ! Suis juste le mouvement 😎 À toi de jouer 🫵 #motivated #hiitworkout #hiitcardio #hiitfullbodyworkout #hiitworkouts #fullbodyworkouts
. Buenos días ☀️ Comenzamos la semana con mucha energía y ganas. Equipazo de las 10:00 h de Entrenamiento Funcional. Vamos a despedir este mes de Febrero con muchos objetivos equipo. A toooopeeee 💪🏽🤸🏽♀️ #felizlunes #entrenamientogrupal #gruporeducidos #atencionpersonalizada #hiitfullbodyworkout #tabataabsworkout #equipazo #energía #entrenamientosconobjetivos #sisepuede #gracias
Let's Move "HIIT CARDIO"💪💪 Hempaskan mager dan tetap semangat kembali latihan cardio seluruh tubuh untuk menjaga stamina "BURN OUT"🔥🔥 Let'strong @ajengerlyn #happyworkout #hiitcardio #latfis #fullbodyworkout #hiitfullbodyworkout #keeospirit #keeponfire #nevergiveup
Thursday Motivation💥💥 "HIIT WORKOUT" let's move in the morning Hiit Full Body Workout💪💪 keep up the spirit "Burn..baby..burn"🔥🔥 Let"strong @egiekettyrin_ #happythursday #thursdaymorning #happyworkout #berbagisemangat #staystrong #strength #hiitfullbodyworkout #keeponfire #nevergiveup
Rutina de todo el cuerpo en poco tiempo realiza cada ejercicio 40 segundos descansa 10 segundos entre ejercicio y ejercicio . Puedes hacerlo 3 o 4 series 🥵🥵🥵. . . #hiitfullbodyworkout #hiitworkout #fullbodyworkouts #hiitcardio #hiittraining #todoelcuerpoenmovimiento #entrenamientometabólico #entrenemiento
Sunday Funday...keep spirit💪💪 " HIIT FULLBODY " . . Berkeringat di minggu pagi yg syahduu, kembali HIIT seluruh tubuh with latfis the ladies BURN OUT🔥🔥 @meelie2015 @anggarinidwi74 @evie_wiwid @egiekettyrin_ . . #sundayfunday #sundaymorning #sundaymotivation #happyworkout #hiitworkout #hiitcardio #hiitfullbodyworkout #fullbodyworkout #fullbodyweightworkout #gobyosbareng #staystrong #keeponfire #nevergiveup
Thursday Vibes...Let's Move🤸🤸 Outdoor in the evening🕕💪 . . Bugar dan berkeringat sore menjelang malam Hiit seluruh tubuh " Burn..burn..burn "🔥🔥 Strong togerther @meelie2015 @milka_mei . . #happythursday #thursdayevening #happyworkout #berbagisemangat #hiitworkout #hiitcardio #hiitfullbodyworkout #fullbodyworkout #fullbodyweightworkout #keepstrong #keeponfire🔥 #nevergiveup
Här kommer ett nytt snabbt HIIT pass vi slängde ihop efter jobbet 🤗 4 övningar: 👊Blandade armhävningar 👊Blandade benböj 👊Blandade situps 👊Jumping Jacks 40 sek per övning, totalt 3 varv 🤗 (Vila 15 sek mellan varje övning och 20 sek mellan varje varv) #hiit #hiitpass #hiitworkout #hiitfullbody #hiitfullbodyworkout #hiitträning #styrka #kondition #armhävningar #benböj #situps #jumpingjacks #hemmaformen #hemmaträning #hemmaformenträning #tränahemma #tränamedhemmaformen #40sek #hiittraining #hiittraining #hiitträning
Get fit get strong🥊🏋♂️🥊arms HIIT kickboxing workout abs and core #armsworkout #armstraining #biceps #triceps #bicepsworkout #tricepsworkout #hiitexercises #hiittraining #hiitfullbodyworkout #abs #absandcore #core #coreworkout #buikspieren #bodyandfitnl #musclemeals #ethicsgymwear #purmerend #basicfit #basicfitnl #basicfitpurmerend #fullbodyworkout #gymtime #gymfood #birthdayworkout #birthday #jarig
30 min Quick Bench Full Body Training 🔥💪🏻🔥💪🏻🔥💪🏻🔥 30” work 10” rest 4 Round 1 min rest #dagabsolutegym #bodyweightexercise #bodyweighttraining #bodyweightworkout #bikinibodyburn #bikinibodyobsessed #bikinibodyworkout #benchworkout #benchtraining - #hiitworkout #hiitfullbody #hiitfullbodyworkout #hiitcircuit #fitnessforwomen
Helkropps-HIIT-pass 🙌 👊🏼 Jumping jax 👊🏼 burpees 👊🏼 Hindu push-ups 👊🏼 squat jumps 👊🏼 climbers 👊🏼 squat to standing crunch 40 sek per övning, 20 sek vila mellan övningarna Totalt 3 varv (vila 1 minut mellan varven) Passet är tuffare än man kan tro! 😅 Var skönt att lägga sig i gräset och pusta ut efteråt och titta upp i himlen på molnen ⛅️☁️ #hiit #hiitpass #hiitworkout #hiitfullbodyworkout #hiitfullbodycircuitworkout #hemmaformen #hemmaformenträning #tränahemma #hemmaträning #hiittraining #hiitworkoutvideos #hiitworkoutsathome #hiithemma #hiitpasshemma #hemmaträning #tränaute #trönautomhus #helkroppspass #helkroppsträning #snabbträning #snabbträninghemma #snabbtpass #snabbtträningspass
Get fit get strong🥊🏋♂️🥊HIIT ATHLETIC workout!! #hiitfullbodyworkout #hiittraining #hiit #hiitworkout #hiitworkouts #hiittime #fullbodyworkout #fullbodytraining #gymtime #hiitfullbodyworkout #hiitchallenge #hiitburn #hiitcardio #cardio #hiitstrength #hiitstrengthworkout #basicfit #purmerend #basicfitpurmerend #basicfitgym #basicfit #gymchallenge #worktime #bodyandfit #musclemeals #fighter #personaltrainerpurmerend #personaltrainingpurmerend
Get fit get strong🥊🏋♂️🥊 HIIT full body workout, abs and core! #hiitcircuit #hiitcardio #hiitfullbody #hiitfullbodyworkout #hiittraining #hiit #hiitpushupsworkout #hiitpushups #hiittime #hiitworkouts #hiitchallenge #hiitburn #abs #absandcore #absandcore #coretraining #corestrength #corworkout #basicfitpurmerend #purmerend #buikspierentrainen #buikspieren #bodyandfit #mus lemeals #fullbodyworkout #hiitathletic #gezondbewegen #pushups
Thursday Vibes 🕡🌇 Let's Fat Burn💪🔥🔥 . . stay healthy and stay fit at evening workout full body sweat together @meelie2015 @milka_mei @bunbunda.27 . . #thursdayevening #thursdaymotivation #happyworkout #hiitworkouts #hiitcardio #hiitfullbodyworkout #fullbodyworkout #fullbodyweightworkout #berbagisemangat #behappybehealhty #staysafe #keepstrong #keeponfire🔥 #nevergiveup
So here's where it gets fun, Everything I showed you guys is put into one video 2:30s out of my 24 hour day in one video. It's not hard to get started, just got to make it easy enough to be consistent, if you need some tips to make these easier hit me up, I did go to school for this! #workoutmotivation #fullbodyworkouts #hiitfullbodyworkout #Exercise #ExplorePage #Fitness #Gym #workout #MakeItEasy
20 MINUTES AMRAP HIIT WORKOUT 🔥 Beginners workout you can do anywhere. All you need is your beautiful self and lots of energy coz this one is gonna burn 💪🏽 You can add resistance bands and ankle weights to make it spicy 😁 Swipe to the end and see the behind the scene struggle 😅 and the view 20 Minutes HIIT AMRAP (As many rounds as possible) Rest 1 minute between sets 1️⃣ 20 High knees 2️⃣ 20 Jumping jacks 3️⃣ 20 Cross jacks 4️⃣ 20 Jump lunges 5️⃣ 15 Banded squats 6️⃣ 20 In&out squats (pop squats) 7️⃣ 10 Plank Shoulder taps 8️⃣ 10 Push ups (Knee pushups) Love, peace and good vibes 💙✨ Song credit: Ifeoma - Jephy Jay, Don Jazzy
" HIIT FULLBODY WORKOUT " . . Bugar di malam hari, kembali ngehiit setelah hujan, tetap semangat jadilah sehat, jadilah kuat " fat burn " 🔥🔥ciiiaaayoo @dianazasmine @meelie2015 @milka_mei @chrisagustina9678 . . #wednesdayevening #edisiulangtahun #wednesdaymotivation #happyworkout #happytogerther💖 #hiitworkouts #hiitcardio #hiitfullbodyworkout #fullbodyworkout #fullbodyweightworkout #berbagisemangat #behappybehealhty #staysafe #keeponfire🔥 #keepstrong #nevergiveup
Let' Go "Hiit Fullbody Workout"⚡⚡ Stay strong " Burn out "💪💪🔥🔥 . . Kembali berkeringat di malam hari latihan seluruh tubuh, tetap semangat walau gerimis🌧️🌧️strong together @meelie2015 . . #fridayevening #fridaymotivation #happyworkout #hiitworkouts #hiitcardio #hiitfullbodyworkout #fullbodyworkout #fullbodyweightworkout #berbagisemangat #jangankshkendor #behappybehealhty #staysafe #keeponfire🔥 #nevergiveup
Friday evening fullbody workouts⚡⚡ . . Kembali berkeringat ngehiit di sore menjelang malam bahagia menjadi sehat👌 burn..burn💪🔥🔥 Let' strong @milka_mei @chrisagustina9678 . . #happyfriday #fridaymotivation #happyworkout #hiitworkouts #hiitcardio #hiitfullbodyworkout #fullbodyworkout #fullbodyweightworkout #berbagisemangat #behappybehealhty #staysafe #staystrong #nevergiveup
My practice today... which included lot of jabs, uppercut jabs, hook, ninja squat to rotational jabs, rainbow kicks, lunge kicks, knee drive to kick.. 👊✊ Thank you @carolinegirvan🤗 #hiitfullbodyworkout #hiitcardio #hiitcardiotraining #epicendgame #slowlygettingstronger #onedayatatime #homeworkouts
My Practice Today🎉 Titan Tabata HIIT workout 💪 Thank you @carolinegirvan #slowlygettingstronger #epicendgame #tabataworkout #hiitworkout #hiitfullbodyworkout
Friday Evening...Time to sweaty🕡💪 "HIIT FULLBODY WORKOUT" . . Hiit outdoor di malam hari, kembali latihan seluruh tubuh tetap sehat dan bugar " Burn out " 🔥🔥🔥 Ciiaaayooo @meelie2015 @milka_mei . . #happyfriday #happyworkout #berbagisemangat #hiitworkout #hiitcardio #hiitfullbodyworkout #fullbodyworkout #fullbodyweightworkout #keepstrong #behappybehealhty #nevergiveup
Monday Vibes...Stay strong💪💪 Sweaty Time... "BODYWEIGHT WORKOUT' . . Suasana di senen malam outdoor, kembali ngehiit latihan dengan berat badan 💥💥 tetap sehat dan bugar bersama @meelie2015 @milka_mei @dianazasmine @chrisagustina9678 . . #happymonday #mondayevening #mondaymotivation #happyworkout #hiitworkout #hiitfullbodyworkout #hiitbodyweight #fullbodyworkout #fullbodyweightworkout #berbagisemangat #staysafe #behappybehealhty #nevergiveup
Wednesday Vibes...keep spirit🌧️🌧️💥 Stay healthy and fit at evening. . . " HIIT BODYWEIGHT WORKOUT " Bugar di sore menjelang malam, walau cuaca di luar hujan deres ttp semangat latihan dengan berat badan 💪💪 Strong together @milka_mei @chrisagustina9678 . . #happywednesday #wednesdayevening #berbagisemangat #hujanmalam #happyworkout #hiitworkout #hiitfullbodyworkout #hiitbodyweight #behappybehealhty #stayhealtyandfit #staystrong #nevergiveup
Friday Evening...Keep Spirit👌 Sweaty and Happy.. "HIIT CARDIO"💪💪 . . Mari berkeringat jumat sore latihan outdoor Hiit seluruh tubuh bersama @meelie2015 @uni_ovi Burn..burn🔥🔥 . . #happyfriday #happyworkout #happytogerther💖 #hiitworkout #hiitcardio #hiitfullbodyworkout #hiitbodyweight #keepstrong #stayhealtyandfit #staypositive #nevergiveup
Happy Weekend...Sunbathing☀️☀️ Be fit be healthy👌 ." HIIT Fullbody Workout * . Ngehiit di pagi hari yg cerah di akhir penutupan tahun 2021 Tetap semangat menyongsong di tahun baru 2022 Strong together @meelie2015 @milka_mei . . #happyfriday #fridaymorning #happyworkout #joggingtime🏃 #hiitcardio #hiitworkout #hiitfullbodyworkout #fullbodyworkout #fullbodyweightworkout #keepstrong #nevergiveup #penutupanakhir2021 #menyongsongtahun2022
30 December 2021 . . Day 35 of Epic 3 — TABATA HIIT . . #epicprogram #epic3 #carolinegirvanfitness #carolinegirvanepic #carolinegirvan #homeworkout #homeworkouts #hiitworkout #hiitcardio #hiitfullbodyworkout #fullbodyworkout #tabataworkout #tabatahiit #fitness #fit #fitnessmotivation #fitnessindonesia
30 December 2021 . . Day 35 of Epic 3 — TABATA HIIT . . #epicprogram #epic3 #carolinegirvanfitness #carolinegirvanepic #carolinegirvan #homeworkout #homeworkouts #hiitworkout #hiitcardio #hiitfullbodyworkout #fullbodyworkout #tabataworkout #tabatahiit #fitness #fit #fitnessmotivation #fitnessindonesia
30 December 2021 . . Day 35 of Epic 3 — TABATA HIIT . . #epicprogram #epic3 #carolinegirvanfitness #carolinegirvanepic #carolinegirvan #homeworkout #homeworkouts #hiitworkout #hiitcardio #hiitfullbodyworkout #fullbodyworkout #tabataworkout #tabatahiit #fitness #fit #fitnessmotivation #fitnessindonesia
Monday Vibes...🤸🤸 Hello let's sweaty🤗👌 . . Gobyooosss di senen malam, hiit fullbody workout walau di luar hujan, tetap semangat, tetap sehat dan tetap bugar, burn...burn..burn🔥🔥 @meelie2015 @uni_ovi . . #happymonday #ondayevening #gymmotivation #happyworkout #latfiscardio #latihanfisik #hiitcardio #hiitfullbodyworkout #berbagisemangat #behappybehealhty #staystrong #staypositive #nevergiveup . . 🔥Sprint + Push up 🔥Scissor + Squat 🔥stand up + M.Climber w/push up 🔥Jumping jack + burpee w/hand raise 🔥Squat + knee drive 🔥Jump lunges 🔥Walkout bear + shoulder tap w/knee tap 🔥Sit Up w/twist 🔥Leg drop + fluter kick
Sunday morning...keep spirit💪🕡 Sweaty time..stay strong and never give up . . Kembali Hiit Cardio di minggu pagi yg cerah, tetap semangat walau cuaca panas, latihan di bawah matahari pagi demi menjaga stamina & imun tubuh . . Strong together buket @playon_ndheso @uni_ovi @meelie2015 @bunbunda.27 . . #happysunday #sundayfunday #happyfun #sunbathıng #workoutmotivation #happyworkout #hiitcardio #hiitfullbodyworkout #fullbodyworkout #fullbodyweightworkout #keepstrong #stayhealtyandfit #behappybehealhty . . ⚡Skipping w/push up ⚡Lateral w/knee drive ⚡Star jump w/shoulder taps ⚡Pulses squat jump ⚡Push cart/push up ⚡Walkout plank jack ⚡Core Variation ⚡Superman w/hand release push up
Friday Vibes..👌💃 Evening fullbody hiit workout🤸🤸💥💥 . . Kembali berkeringat sore menjelang malam ngehiit bersama wanita2 strong di out door latihan seluruh tubuh dengan berat badan💪💪 Tetap semangat, selalu positif "bakar..bakar"🔥🔥 @meelie2015 @milka_mei . . #happyfruday #fridayevening #happyworkout #happytogerther💖 #hiitcardio #hiitworkout #hiitfullbodyworkout #fullbodyworkout #fullbodyweightworkout #berbagisemangat #behappybehealhty #keepstrong #nevergiveup . . 🤸Narro+wide squat to jumping jack w/squat hold 🤸M. Climber + burpee w/push up side plank 🤸Scissor lunge w/knee lift 🤸lateral lunge + burpee w/jump 🤸plank row + push up w/half burpee 🤸knee to squat w/squat jump 🤸Lying leg raise 🤸Single leg plank hold r/l w/plank hip dips
FULL BODY FUN YOU DEEEEFINITELY NEED TO TRY THIS… 🔥 SAVE IT SAVE IT SAVE IT and SHARE IT WITH A FRIEND 👍😉 You’re gonna have fun, save time, and burn tones of calories 🥵😎👇🏼 Depending on your time: 6 or 7 rounds ⁃ 15 sec on (each exercise) ⁃ 10 sec rest (transition) ⁃ One exercise after the other ⁃ Don’t stop until you complete the last sec in your last round… - Enjoy it 😝
Sunday Funday..keep spirit💪💥 . . Bersenang-senang pagi ini, berkeringat dan bahagia Kembali latihan bersama "Latfis the ladies" HIIT Cardio burn...burn..burn🔥🔥🔥 ciiiaayooo @meelie2015 @milka_mei @dewi_sokun @chrisagustina9678 . . #happysunday #happyworkout #happyfun #joggingtime🏃 #sunrise #latfiscardio #hiitcardio #hiitfullbodyworkout #fullbodyweightworkout #berbagisemangat #jgnkshkendor #keepstrong #behappybehealthy #stayhealtyandfit #nevergiveup
FULL BODY WORKOUT 🏋🏻♀️💥 Try this full body HIIT workout. You can use ankle weights to challenge yourself but they’re not necessary! Start with light weight and slowly increase with time 😉 Enjoy!! Perform each workout for 40 seconds. Rest 20 seconds. Repeat! 4 total rounds! 💪🏼 #workout #hiitworkout #fullbodyworkout #hiitcardio #hiitfullbodyworkout #exercise
Evening workout..keep spirit💥💥 Tetap sehat, tetap semangat dan bugar di malam hari " burn..burn" Fullbody workout🔥 Ciiiaayyooo @chrisagustina9678 @milka_mei . . Be happy..be healthy . . #happytuesday #tuesdayevening #happyworkout #happytogerther💖 #hiitcardio #hiitfullbodyworkout #fullbodyworkout #fullbodyweightworkout #berbagisemangat #stayhealtyandfit #staypositive #nevergiveup
Sami Fitness Co, Ltd Mon 9:45am HIIT Class with Sami. Very important for me to spend 20mins for a good #warmup You will reduce risk of #injury 😉 #samifitness #Trxtraining #trxworkout #hiitburn #hiitfullbodyworkout #hiitcardio #injuryprevention #injuryrecovery #trxjapan #burnfat #trainwell #mondaymood #mondays #南麻布ジム #南麻布でピラティス #体験レッスン受付中 #体験募集中 #groupfitnessclasses #groupclasses #grouptraining #グループセッション #mondayvibes #HIITCORE #funworkout #core #体幹トレーニング動画 #運動
Sami Fitness Co, Ltd Mon 9:45am TRX HIIT CLASS ( ADVANCED) #samifitness #TRX #Trxtraining #trxworkout #Trxcore #workout #fitness #sideplankvariations #sideplankchallenge #core #coreworkoutvideo #instagramjapan #instagram #training #groupfitnessclasses #hiitfullbodyworkout #pullpush #kettlebellworkout #kettlebelltraining #fitness #wellness #health #lifestyle #trainwell #eatwell #mondaymotivation #motivationup
Thursday Vibes..Keep strong🕡💪 be strong..be fit..be healthy👌💃💃 . . Berkeringat di pagi hari outdoor with "Besso Ceria" Hiit Fullbody workout formasi krg lengkap tanpa komandan @evie_wiwid & wakil komandan @egiekettyrin_ . . #happyythursday #happyworkout #hiitcardio #hiitfullbodyworkout #fullbodyweightworkout #berbagisemangat #behappybehealthy #staysafe #stayhealtyandfit #nevergiveup
⚡️ HIIT Full Body Workout ⚡️ Swipe + Save to have it for later 💓 If you’re short on time but you don’t want to compromise on results, this workout is for you. You’ll burn major calories, improve balance, flexibility and coordination while getting a full body workout. Give it a go 👇🏽 Set your timer ⏱ and work for 45 seconds for each exercise and take 30 seconds rest between each. Repeat the whole circuit twice. Let’s go 🤟🏽 Happy Friday ! Xx #fullbodyworkout #dumbellworkout #hiitworkout #hiitfullbody #hiitfuncionaltrainner #hiitfullbodyworkout #homeworkout #gymworkouts #workoutvideos #legworkout #coreworkout #hiitcore #trainningforlife #fitness #fitnessmotivation #fitnessjourney #womensupportingwomen #womenempowerment #dancerbodyworkout #heathybody #highintensityintervaltraining
Sami Fitness Co, Ltd Yesterday #HIIT with Sami ( Advanced) Do you have a good music in your #Gym ?? #samifitness #training #hiitfit #hiitcardiotraining #hiitclass #hiitfullbodyworkout #bodyweightstrength #bodyweightworkout #hiitcore #hiitcardio #hiitmax #bodyweightfitness #bodyweightexercises #bodyweightwod #music #goodmusic #goodmusic🎶 #teamworkout #partnerworkout #partnermotivation #goodmotivation #friends #仲間募集 #仲間 #仲良く #一緒にトレーニング #募集中 #楽しく
Happy Weekend..Sunbathıng ⚡⚡ Be fit..be healthy..be strong💪💪🔥🔥 . . Couple hiit fullbody workout @meelie2015 . . 🔥Toetap + push up 🔥Lateral jumps + M. Climber 🔥Jumping jack + Plank jack + up&down 🔥Jumping lunge + jumps squat 🔥Lateral bear walk + push up + kick through 🔥leg drop #saturdaymorning #saturdaymotivation #hiitcardio #hiitfullbodyworkout #keepspirit #staybehappyandhealthy #nevergiveup #prokesuntukkitasemua
Sami Fitness Co, Ltd Monday WORKOUT. Just keep going 🔥🔥🔥 #samifitness #hiitfit #hiitcardiotraining #hiitclass #hiitfullbodyworkout #hiitburn #highknees #metabolictraining #training #motivationup #burnfat #energetic #energyup #sport #fitness #wellness #burn #sweat #strong #health #healthy #lifestyle #tokyo #japan #港区 #南麻布ジム #トレーニングスタジオ #gym #studio #スタジオ
Sunday Funday...be strong☀️💪💪 Tetap semangat 45 bersamaan dengan HUT RI yg 76 thn " MERDEKA" 🇲🇨🇲🇨 . . Kembali berkeringat pagi yg cerah olahraga di lapangan ciiayooo " HIIT Fullbody workout " 💪🔥🔥 @dianazasmine @meelie2015 . . #happysunday #sundaymorning #happyfun #happyworkout #hiitcardio #hiitworkout #hiitfullbodyworkout #berbagisemangat #behappybehealthy #staysafe #stayhealtyandfit #nevergiveup #keepspirit #keepstrong #pakemasker😷 #prokesuntukkitasemua
#samifitness #training #trx #hiitcardiotraining #hiitfit #hiitburn #hiitclass #hiitfullbodyworkout #hiroo #南麻布ジム #南麻布 #広尾 #workout #advancedclass #上級者 #metabolictraining #burnfat #workhard #Pushups #strong #fit #fitness #staystrong #stayhealthy #healthy #hiitcardioworkout #nevergiveup
Sunday funday..keep spirit💪☀️ Kembali berkeringat pagi ngehiit sambil berjemur matahari demi imun & tetap menjaga stamina . . be strong..be fit be healthy "fullbody workout" burn..burn💪🔥🔥 strong together @dianazasmine @meelie2015 . . #happysunday #sundayfunday #happyworkout #hiitcardio #hiitbodyweight #hiitfullbodyworkout #behappybehealthy #berbagisemangat #staysafe #stayhealtyandfit #prokes #strongwomen #nevergiveup
Sunday Funday..keep spirit💪☀️ it's hot today.. stay strong be happy be fit..be healthy . Kembali latihan Hiit out door with Latfis the ladies, tetap kuat dan pantang menyerah ciiiaaayooo @meelie2015 @dianazasmine @dewi_sokun @jubaedah_valentianetta . . #happysunday #sundaymorning #happyfun #happyworkout #hiitcardio #hiitfullbodyworkout #fullbodyworkout #fullbodyweightworkout #staysafe #staybehappyandhealthy #nevergiveup #prokesuntukkitasemua
Saturday morning..keep strong⚡⚡ hidup sehat, hidup bahagia, kembali ngehiit sabtu pagi tetap prokes dan pake masker👌👌 "Partner Hiit Workout" @meelie2015 . . #happyweekend #happyfun #happyworkout #gym #gymmotivation #fitness #fitnessmotivation #hiitcardio #hiitfullbodyworkout #hiitbodyweight #berbagisemangat #staysafe #staybehappyandhealthy #nevergiveup #prokesuntukkitasemua
Sunday Morning..Funday👌💃💃 Be happy, be strong, stay safe, stay healthy💪💪 . . Berkeringat di minggu pagi, kembali latihan HIIT "Bodyweight"🔥🔥 tetap prokes dan pake masker @meelie2015 @dianazasmine . . #happysunday #sundaymorning #happyfun #happyworkout #gym #gymmotivation #fitnessmotivation #hiitfullbodyworkout #hiitbodyweight #berbagisemangat #staysafe #stayhealtyandfit #stayhealthy
Train with us and your partner only in 10 minutes 🔥 My partner @rado_sulek REPEAT 10 times every exercise 🔥1. Wide Push Up to Close Push Up 🔥2. Switching Lunges to Jump Squat 🔥3. V-Ups 🔥4. Burpees +Push Ups (Intermediate/ Advanced) -Push Ups (Beginners) ROUNDS 3-5 times ENJOY 💪🏼🔥 . . . . . . . . . . . . . . . #hiitworkout #hııtworkout #hiitworkoutpartner #hiitworkoutvideo #hiitpoolworkout #summerhiitworkout #hiitworkoutsrock #hiitworkoutforeveryone #poolworkouts💦 #poolworkoutsarethebest #poolworkoutsession🏊🏿♂️ #poolworkoutarethebest #poolworkout💦 #coupleworkoutsession #coupleworkoutvideo #fastworkoutroutine #hiitfullbodyworkout #funtionalworkout #funtionalworkoutcoach
Friday Morning..hello sunburn💪☀️☀️ Tetap bugar & sehat olah raga di pagi hari ngehiit bersama Latfis the ladies out door Fat burn 🔥🔥 "Fullbody workout" ciiiiaayooo @dianazasmine @meelie2015 #happyfriday #happyday #happyworkout #hiitcardio #hiitworkout #hiitfullbodyworkout #hiitbodyweight #berbagisemangat #behappybehealthy #staysafe #staybehappyandhealthy #stayhealtyandfit #nevergiveup #strongwomen #keepstrong ⚡Skipping ⚡45 degree double pulse squat jump ⚡Mountain climber burpee to plank variation ⚡Bunny hops to push up variation ⚡Cursty lunge to squat jump ⚡Star jump to plank tuck shoulder taps ⚡Sit up V to flutter kick ⚡Elbow Plank to in & out ⚡Superman to hand release push up