🏆 May MEPs Leaderboard Results Are In! 🏆 A huge congratulations to all our dedicated 9Rounders who smashed their workouts in May! We're excited to announce that our Top 10 MEP earners were ALL female members! 💪💃 No guys made it to the top this time, and we're so proud of our fierce female 9Rounders. 🥇 Special shoutout to Lorin for taking the top spot! Her dedication was so intense that she stayed in the gym on the last day of the challenge for so long, she ended up being 10 minutes late to her meeting! Now that’s commitment! 👏 Here’s to all the amazing women who showed incredible determination and strength. Guys, step up it up! #myzone #girlsworkout #girlsgym #boxing #gym
Me conta aqui e marca nos comentários sua melhor parceira de treino 💪👇👇👇👇 Registros com minhas melhores parceiras de treino ❤️ amo ocês !!! @drakarolline_barros @gessica_personal @carlinhafbfernandes . #treino #bestfriends #amigasnotreino #girlsworkout #musculação #gym #academia #workout
Self confidence is earned by keeping promises to yourself. • • • • • • • • • #gymmotivation #workoutmotivation #girlsworkout #girlswholift #musclegrowth #disciplineovermotivation #workingonme #workingonmyself #workingonmyfitness #confidence #fitinspiration #wellnessinfluencer #fitmoms #fitmomof4 #momfitness #postpartum #fitmommy #momswhoworkout #momswholift #noexcuses #dailymotivation #dailyworkout #strongwomen #strongmoms #mindsetmatters #consistency #fitnessinspo #explorepage #weightlifting #weighloss
Next workout session will be a great upper body and Here is are my favourite upper body workout🔥 Alternating bicep curl with hold 3 x 10-12 Alternating DB shoulder press 3 x 10-12 Chest supported alternating DB row 3 x 10-12 Incline alternating DB chest press 3 x 10-12 DB front raise 3 x 10-12 Single arm skull crusher 3 x 10-12 . Thank you @lisafiitt #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutvideo #workouttips #upperbodyworkout #fullbodyworkout #workouttime #workoutclothes #upperbodyworkouts #upperbody #upperbodystrength #upperbodyday #upperbodyexercises #exercisemotivation #exerciseroutine #exercise #exercisetips #exercises #gym #gymmotivation #gymlife #gymgirl #gymlover #gymfreak #gymday #gymworkouts #girlsworkout #womenwholift
Reach your goals #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnessfreaks #fitgirls #fitgirl #fitgirlsguide #gym #gymgirl #gymgirls #gymrat #gymmotivation #gymthings #gymaddict #girlsworkout #bodybuilding #strongwomen #womanwholift #fitdutchies #fitdutchie #fitdutchiesnl
Hey! Have you checked out the full fitness babes photo set yet? Show us some love and get access to the photos we can’t share here. Click the link in bio. #nsfw #fitness #girlsworkout #hotties #aiart #aicommunity #aiartwork #ailadies #tasty #fitbabes #patreon #patreonmodel #hardbodies
To the stars 💫 #gymgirls #flex #muscularwomen #buffwomen #biggirl #zyzz #fitfam #fitfreak #igfit #gymgoals #physique #girlsworkout #fit #lifestyle #girlswholift #weightlifting #aesthetic #quadzilla #upperbody #lats #gymgirls #gymmotivation #fitnessjourney #gym #fitgirls #gains #biceps #delts #workoutmotivation #fitinspiration #biglegs
Next workout session will be a great upper body and Here is are my favourite upper body workout🔥 Alternating bicep curl with hold 3 x 10-12 Alternating DB shoulder press 3 x 10-12 Chest supported alternating DB row 3 x 10-12 Incline alternating DB chest press 3 x 10-12 DB front raise 3 x 10-12 Single arm skull crusher 3 x 10-12 . Thank you @lisafiitt #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutvideo #workouttips #upperbodyworkout #fullbodyworkout #workouttime #workoutclothes #upperbodyworkouts #upperbody #upperbodystrength #upperbodyday #upperbodyexercises #exercisemotivation #exerciseroutine #exercise #exercisetips #exercises #gym #gymmotivation #gymlife #gymgirl #gymlover #gymfreak #gymday #gymworkouts #girlsworkout #womenwholift
What my rest days are looking like🌅📔🐶 I follow a workout rotation. I don’t have SET days that I’m training certain body parts each week. I rotate days, and take “off” days from the gym when my body is feeling worn down or sore, when i didn’t get sleep the night before, etc. but this isn’t an excuse to be lazy and just not go to the gym at all. I’m still active on my rest days. Go on a 30-45 minute walk, go on two, go to the sauna for 20-30 minutes, get a massage, go to bed early, read a book, light a candle, take a progress photo, be happy in it, and TALK TO YOURSELF AND OTHERS NICELY🤍 #gymmotivation #workoutmotivation #girlsworkout #girlswholift #musclegrowth #disciplineovermotivation #workingonme #workingonmyself #workingonmyfitness #fitinspiration #wellnessinfluencer #fitnessinfluencer #fitnessinspo #discover #bodybuilding #sportsathlete #fitnessathlete #trendingreels #trending
Kada prvi put napravite ovu vježbu možda ćete se zapitati što meni ovo treba? Međutim, kada marinci postanu dio vaše rutine i kada pravilno savladate tehniku sami ćete osjetiti dobrobiti ove vježbe. Radi se o vježbi za cijelo tijelo u kojoj se izmjenjuju dvije ili tri različite vježbe - čučanj, sklek i skok. Zbog njene kompleksnosti troši puno kalorija, jača mišiće, podiže kondiciju i jača psihu. A osmijeh nakon odrađenih marinaca je garantiran 😁🫶🏼 #aktivnakrozživot #functionaltraining #girlsworkout #healtylifestyle #goodmood
Look du jour Juste for pleasure #beauty #girlboss #outfit #ootdfashion #lookoftheday #lookbook #lookdujour #lovelife #sophienettenantes #girlsworkout #girly
That back tho 😎🔥 #gymgirls #traps #muscularwomen #buffwomen #biggirl #pose #fitfam #fitfeeak #igfit #gymgoals #physique #girlsworkout #glutes #hourglass #girlswholoft #weightlifting #aesthetic #widebody #triceps #lats #gymgirls #gymmotivation #fitnessjourney #gym #fitgirls #gains #biceps #delts #backmuscles #fitinspiration #biglegs
Get today started with these upper body workout Even if you wont be hitting the Gym, There is the home variation as well No gym? No problem 😉 All you need is a resistance band If you like this check our other recommendations Thanks to @olesia__shevchuk #gymhome #homeworkout #gymworkout #upperbodyworkout #backworkout #resistantbands #momfitness #girl #girls #girlsworkout #girlsthatlift #yoga #women #womenthatlift #womensworkout #womenworkout #postpartumfitness #postpartum #postpartumbody #weightloss #weightlossjourney #gym #workout #mom #womenwholift #girlswholift #fitness #fitnessmotivation
Allergic to limitations • • • • • • • #gymmotivation #bbldrizzy #workoutmotivation #girlsworkout #girlswholift #musclegrowth #disciplineovermotivation #workingonme #workingonmyself #workingonmyfitness #fitinspiration #glutesworkout #fitmoms #fitmomof4 #momfitness #postpartum #fitmommy #momswhoworkout #momswholift #noexcuses #dailymotivation #glutegains #strongwomen #strongmoms #mindsetmatters #consistency #fitnessinspo #explorepage #weightlifting #weighloss
Let’s move to the next step🔥 @wnbfph 30daysout @wnbfmy #fitnesshk #gymhk #香港健身 #健身 #gym #fitness #workout #bodytransformation #減肥 #瘦身 #增肌 #hk #motivation #mensworkouts #girlsworkout #womensworkout #hkfitness #hkgym #健身教練 #gymworkouts #gymmotivation #naturalbodybuilder #naturalphysique #hkig
We’re going for some triceps workout today. And these were always some of my favourite workout to do. What do you guys think? Follow us @gymnogain lets stay fit together. Details: 3-4x 6-8 Reps SUPERSET 1️⃣Tricep Kickbacks 2️⃣Tricep Side Extensions 3️⃣Plate Pulse W. Inward Squeeze 8-10 Reps SUPERSET 4️⃣Elevated Bench Dips 5️⃣Bench Dips • @andreafit4 #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutvideo #workouttips #upperbodyworkout #fullbodyworkout #workouttime #workoutclothes #upperbodyworkouts #upperbody #upperbodystrength #upperbodyday #upperbodyexercises #exercisemotivation #exerciseroutine #exercise #exercisetips #exercises #gym #gymmotivation #gymlife #gymgirl #gymlover #gymfreak #gymday #gymworkouts #girlsworkout #womenwholift
Early morning at the beach… #bootcamp #sunrise #bootcampworkout #beach #beachtraining #girlsworkout #wednesdayactive #futmum #getstronger #burncalories #carrylerouet #cotebleue #provence #paca #lesud #france
What do you think of it? ✨ follow @inspiredbewoman @inspiredbewoman @inspiredbewoman to be a part of business and ambitious women community #inspiration #inspirationalquotes #quotes #tobeawoman #womenworld #mindset #mindsetquotes #businesswoman #motivation #freedom #selflove #inspirationalquotes #inspiration #quote #quoteoftheday #dayquotes #motivation #businesswoman #businessquotes #womenempowerment #empowering #girlsworkout #girlsworkingout #girlswow #womanmotivation #womenquotesoftheday #womenpowerwomen #womencommunity #inspirewomen #inspirationforwomen
The overhead squat is one of the most mechanically demanding movements. It places the highest mechanical demand on the ankles and hips. Master the OHS, and watch other movements fall into place effortlessly. One misconception about the OHS is that you require really flexible shoulders, but if you have enough range and control of the ankles and hips, you won’t need to worry as about your shoulders too much. To develop your OHS with a training programme, sign up to @wodengineer. Link in the bio for more info.
It’s okay to be weak , it’s not okay to stay weak . #dobetter #gymdiscipline #gymmotivation #workoutmotivation #girlsworkout #girlswholift #musclegrowth #disciplineovermotivation #workingonme #workingonmyself #workingonmyfitness #fitinspiration
message for you today ✨ follow @inspiredbewoman @inspiredbewoman @inspiredbewoman to be a part of business and ambitious women community #inspiration #inspirationalquotes #quotes #tobeawoman #womenworld #mindset #mindsetquotes #businesswoman #motivation #freedom #selflove #inspirationalquotes #inspiration #quote #quoteoftheday #dayquotes #motivation #businesswoman #businessquotes #womenempowerment #empowering #girlsworkout #girlsworkingout #girlswow #womanmotivation #womenquotesoftheday #womenpowerwomen #womencommunity #inspirewomen #inspirationforwomen
Suns out ☀️ so we all know what else is out 😝 👙🩱 • • • • #athleticwear #workoutclothes #workoutclothesallday #athomeworkouts #athleticapparel #girlsworkout #fitness #girlswholift #gymlife #girlswithmuscles #gains #girlswithmuscles #womenbussiness #blackowned #womensfashion #fitnessjourney #bossbabe #oklahomacity #okc #leggings #leggingsaddict #sportsbra #summer #summervibes #sunsout #swimwear #swimsuit #bikini
Lục lại clip cắt được mấy tấm hình dĩa huông dữ ta 😗 . . . . . . . . . #reels #instagram #fitness #fitnessmotivation #girlsworkout #gymmotivation #gymgirl #gymaddict #gym #workout #fit #lifestyle #fitnessjourney #nguyentiny #nhotapnhe
這位是來自9THFIT健身中心 🧑🏻教練Andy的學員訓練成效分享： ❇️疫情期間，由於居家運動的興起，讓我知道了彈力繩運動，但當時我還不了解肌肉量與體脂率，也不了解正確發力動作，所以常常去跑步，以為瘦就會有線條，後來因為忙碌休息一年也變胖了。 直到113年我遇到了Andy教練，讓我了解重訓提升肌肉量的重要性，剛進健身房，對於器材一翹不通，透過教練的專業指導，讓我更能了解正確的動作發力更能有效率的訓練到自己想訓練的目標肌群！ 我也非常享受專注於自身肌肉的感受度！體態不會騙人，有付出就有收穫！雖然才剛開始，但我已愛上這個運動！ 🔥如果你也想像楊大哥一樣，請在下方點選連結填寫預約表單，或私訊我們，我們將立即回覆！ - 💫首次體驗500元/堂 💫瞭解更多&預約體驗私訊小編 - 💥歡迎私訊或是來電預約現場環境參觀諮詢💥 - 9th 八加一健身中心 📍南崁店 桃園市蘆竹區中正路295號2樓 03-3127980 📍大竹店 桃園市蘆竹區上興路176號 03-3135687 📍平日 09:00-22:00 週六09:00-18:00 週日公休 - #9thfit #八加一健身中心 #workoutafterdutywork #南崁健身 #南崁健身房推薦 #workout #gym #girlsworkout #桃園健身房 #減重 #不綁約健身房 #一對一私人教練 #私人教練 #一對一器械床 #皮拉提斯床 #只上私教課
這位是來自9THFIT健身中心 🧑🏻教練Andy的學員訓練成效分享： ❇️疫情期間，由於居家運動的興起，讓我知道了彈力繩運動，但當時我還不了解肌肉量與體脂率，也不了解正確發力動作，所以常常去跑步，以為瘦就會有線條，後來因為忙碌休息一年也變胖了。 直到113年我遇到了Andy教練，讓我了解重訓提升肌肉量的重要性，剛進健身房，對於器材一翹不通，透過教練的專業指導，讓我更能了解正確的動作發力更能有效率的訓練到自己想訓練的目標肌群！ 我也非常享受專注於自身肌肉的感受度！體態不會騙人，有付出就有收穫！雖然才剛開始，但我已愛上這個運動！ 🔥如果你也想像楊大哥一樣，請在下方點選連結填寫預約表單，或私訊我們，我們將立即回覆！ - 💫首次體驗500元/堂 💫瞭解更多&預約體驗私訊小編 - 💥歡迎私訊或是來電預約現場環境參觀諮詢💥 - 9th 八加一健身中心 📍南崁店 桃園市蘆竹區中正路295號2樓 03-3127980 📍大竹店 桃園市蘆竹區上興路176號 03-3135687 📍平日 09:00-22:00 週六09:00-18:00 週日公休 - #9thfit #八加一健身中心 #workoutafterdutywork #大竹健身 #大竹健身房推薦 #workout #gym #girlsworkout #桃園健身房 #減重 #不綁約健身房 #一對一私人教練 #私人教練 #一對一器械床 #皮拉提斯床 #只上私教課
#legday #buddyworkout #impromptuworkout #motivation #consistency #girlsworkout when an impromptu LEG DAY got you rethinking why you came 😫 THX @alex_g_love for an amazing workout WE MUST MEET AGAIN 💪🏾
High Protein life style to lose fat but gain muscle. 30lbs down by the end of the summer let’s gooooo.
I cant believe it was A month laying off the gym and it felt great to be back! I know ima be sore & feeling the pain but it's a good type of pain 😉 it's a blessing to take care of the temple of God not only mentally but physically 🙌 #gymlifestyle #healing #workoutmotivation #getfit #workout #behumble #fitness #spiritualgrowth #spiritualjourney #selflove #loveyourself #gym #gymlife #godsstrength #fitgirl #gymrat #girlsworkout #fitnessmotivation #NY #backday #gymreaper #christian #jesusfreak #positivevibes #christianlove #noexcuses #fitnesslifestyle #fitnessaddict #fitnessjourney #showsupport
Lately . . . About this weeked 💕🏋🏼♀️🚀 #lapsostudios #ride #girlsworkout #positivevibes #barcelonaride #barcelona #workout #saturdayvibes
If you have a massage its reducing your stress, pain, muscle soreness and increasing relaxation. Lowering heart rate and blood pressure. Improving immune function. Let the pain✓go away💆♀️ Doorstep🚪_Body_Massage💆♀️, Mobile_Massage 24x7_All_over_Tamilnadu. °•Massage_for_when_you_need_and_where_you_want•° #happy #tamil #painrelief #excercise #workout #yoga #bodyshape #girlsworkout #yoga #shapebody #increasebodyshape #bodymassage #mobilemassage #instamood #photooftheday #tamilnadumassage #allovertamilnadu #doorstep #massage #available
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When crafting your programme, we identify your weaknesses, assess your current level, and implement progressions tailored to your needs! Ready to strengthen your weaknesses? Join us at @wodengineer. Link in bio. 💪
1st show in 2024 🏅 @wnbfph 5weeksout @wnbfmy #fitnesshk #gymhk #香港健身 #健身 #gym #fitness #workout #bodytransformation #減肥 #瘦身 #增肌 #hk #motivation #mensworkouts #girlsworkout #womensworkout #hkfitness #hkgym #健身教練 #gymworkouts #gymmotivation #naturalbodybuilder #naturalphysique #hkig
A Saturday Shoulders workout coming up! 💪🏼 BB underhand front raise 3 x 10-12 BB upright row 3 x 10-12 BB shoulder to shoulder press 3 x 10-12 BB rear delt row 3 x 10-12 Follow me For more easy female specific training and fitness tips 💖 @bellyworkout @lisafiitt @bellyworkout #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutvideo #workouttips #upperbodyworkout #fullbodyworkout #workouttime #workoutclothes #upperbodyworkouts #upperbody #upperbodystrength #upperbodyday #upperbodyexercises #exercisemotivation #exerciseroutine #exercise #exercisetips #exercises #gym #gymmotivation #gymlife #gymgirl #gymlover #gymfreak #gymday #gymworkouts #girlsworkout #womenwholift
A Saturday Shoulders workout coming up! 💪🏼 BB underhand front raise 3 x 10-12 BB upright row 3 x 10-12 BB shoulder to shoulder press 3 x 10-12 BB rear delt row 3 x 10-12 Follow me For more easy female specific training and fitness tips 💖 @bellyworkout @lisafiitt @bellyworkout #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutvideo #workouttips #upperbodyworkout #fullbodyworkout #workouttime #workoutclothes #upperbodyworkouts #upperbody #upperbodystrength #upperbodyday #upperbodyexercises #exercisemotivation #exerciseroutine #exercise #exercisetips #exercises #gym #gymmotivation #gymlife #gymgirl #gymlover #gymfreak #gymday #gymworkouts #girlsworkout #womenwholift
A Saturday Shoulders workout coming up! 💪🏼 BB underhand front raise 3 x 10-12 BB upright row 3 x 10-12 BB shoulder to shoulder press 3 x 10-12 BB rear delt row 3 x 10-12 Follow me For more easy female specific training and fitness tips 💖 @bellyworkout @lisafiitt @bellyworkout #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutvideo #workouttips #upperbodyworkout #fullbodyworkout #workouttime #workoutclothes #upperbodyworkouts #upperbody #upperbodystrength #upperbodyday #upperbodyexercises #exercisemotivation #exerciseroutine #exercise #exercisetips #exercises #gym #gymmotivation #gymlife #gymgirl #gymlover #gymfreak #gymday #gymworkouts #girlsworkout #womenwholift
Layered Mid-Rise Waist Active Skirt • • • • #athleticwear #workoutclothes #workoutclothesallday #athomeworkouts #athleticapparel #girlsworkout #fitness #girlswholift #gymlife #girlswithmuscles #gains #girlswithmuscles #womenbussiness #blackowned #womensfashion #fitnessjourney #bossbabe #oklahomacity #okc #leggings #leggingsaddict
If you have a massage its reducing your stress, pain, muscle soreness and increasing relaxation. Lowering heart rate and blood pressure. Improving immune function. Let the pain✓go away💆♀️ Doorstep🚪_Body_Massage💆♀️, Mobile_Massage 24x7_All_over_Tamilnadu. °•Massage_for_when_you_need_and_where_you_want•° #happy #tamil #painrelief #excercise #workout #yoga #bodyshape #girlsworkout #yoga #shapebody #increasebodyshape #bodymassage #mobilemassage #instamood #photooftheday #tamilnadumassage #allovertamilnadu #doorstep #massage
Sunday at gym. Stay fit, stay cool and healthy...♥️ #workout #girlsworkout #girlattitude #happyday #sundayworkout
The bicep curl is a popular move for men in traditional gyms, but women can benefit from this exercise just the same! The bicep curl is a key move for toning and tightening your upper arms, whether you're looking to build muscle or improve your upper body strength. #bicepcurls #tonedarms #upperbodystrength #gymworkouts #girlsworkout #crossfitgirlpower #hiittraining #crossfitphilippines #pinoyfitness #pinayfitness #dauin #dumaguete
“I said that I would do it and I did” • • 9months PP vs 1 month PP • • • • • • #gymmotivation #workoutmotivation #girlsworkout #girlswholift #musclegrowth #disciplineovermotivation #workingonme #workingonmyself #workingonmyfitness #transforma #fitinspiration #wellnessinfluencer #fitmoms #fitmomof4 #momfitness #postpartum #fitmommy #momswhoworkout #momswholift #noexcuses #dailymotivation #9monthspostpartum #strongwomen #strongmoms #mindsetmatters #consistency #fitnessinspo #explorepage #weightlifting #weighloss
IT’S FRIDAYDAAAY 🔥 #BeFitGarage INFO & ISCRIZIONI ☎️ 388 3266775 𝗙𝗶𝘁 𝗚𝗮𝗿𝗮𝗴𝗲 𝗠𝗼𝗻𝘁𝗲𝗰𝗰𝗵𝗶𝗮 𝗱𝗶 𝗖. 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 & 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 #fitladies #ladiesworkout #girlsworkout #girl #lady #personaltraining #fitness #gym #workout #fit #fitnessmotivation #training #motivation #sport #fitfam #wod #gymlife #weightlifting #muscle #gymmotivation #strength #instafit #cardio #instagood #workout #gym #instagram #goals #mindset #fit #training #positivevibes #sixpack
Deze energy boosters van @protein.nl smaken heerlijk en geven mij extra energie! 🍎Gebruik FLEUR25 voor 25% korting🍎 • • • #gymmotivation #gymgirl #workout #girlswholift #girlswhoworkout #workoutsforwomen #gymsupplements #energieboost #workoutoutfit #gymoutfit #gymoutfitoftheday #girlsworkout #sportygirl #sportmotivation #gymmodel #workoutpost #beforeworkout #abworkouts #cutegymclothes #gymclothesaddict #gymcontent #ugccommunity #musclebuilding #empowerwomen #getfit #fridaymood #igfit #instadaily #gymgirlsmotivation #gymgirlies
Post Design For Gym Page Dm for collaborations #girlsworkout #gymmotivation #gymlife #workout #gymowner #work
Keep forgetting about this backupp 🥹 . . #egirls #egirl #emo #emogirls #hottopic #ht #alternative #anarchyelmo #lordazrael #bikini #bikiniseason #girlsworkout #skelanimals
Some shoulder drills for Tuesday. Everyday you train always remind yourself why you’re going through this process. I will be sharing some of my recommendations on @iamherafit lets stay fit together. DETAILS ▪️Alternating front raise (neutral grip) - 3 x 10 each arm ▪️Kneeling Arnold press - 3 x 12 ▪️Front raise (underhand grip) - 3 x 15 ▪️Rear delt row into fly - 3 x 15 ▪️Single arm lat raise - 3 x 15 each arm Thank you @lisafiitt #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutvideo #workouttips #upperbodyworkout #fullbodyworkout #workouttime #workoutclothes #upperbodyworkouts #upperbody #upperbodystrength #upperbodyday #upperbodyexercises #exercisemotivation #exerciseroutine #exercise #exercisetips #exercises #gym #gymmotivation #gymlife #gymgirl #gymlover #gymfreak #gymday #gymworkouts #girlsworkout #womenwholift
⚠️！！重要公告！！⚠️ 「南崁場館」營業時間調整 ▶️113/5/28（二）～113/5/29（三） 場館進行冷氣維修保養 暫停營業兩日！！ ▶️113/5/30（四） 因冷氣維修檢查驗收期間0900-1300休館 當日營業時間：1400-2200 ❣️貼心小叮嚀：僅南崁場館更動營業時間 💖造成不便敬請見諒 9THFIT健身中心敬上💖 - 💥歡迎私訊或是來電預約現場環境參觀諮詢💥 - 9th 八加一健身中心 📍南崁店 桃園市蘆竹區中正路295號2樓 03-3127980 📍大竹店 桃園市蘆竹區上興路176號 03-3135687 📍平日 09:00-22:00 週六09:00-18:00 週日公休 #9thfit #workoutafterdutywork #南崁健身 #南崁健身房推薦 #workout #gym #girlsworkout #桃園健身房 #減重 #不綁約健身房 #一對一私人教練 #私人教練 #運動按摩 #團體課程 #有氧 #瑜伽 #皮拉提斯pilates #皮拉提斯器械
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9thfit教練報報 💫 KATE教練 韓璇👱🏻♀️ 我是9th Fit的KATE教練，健身不是要比別人好，而是要比從前的自己更好！ 重量訓練｜肌力訓練｜體態調整｜ - 🔥首次體驗500元/堂(每人限一次) 🔥找KATE教練瞭解更多&體驗歡迎留言 💥歡迎私訊或是來電預約現場環境參觀諮詢💥 - 9th 八加一健身中心 📍南崁店 桃園市蘆竹區中正路295號2樓 03-3127980 📍大竹店 桃園市蘆竹區上興路176號 03-3135687 📍平日 09:00-22:00 � 週六09:00-18:00 週日公休 - #9thfit #八加一健身中心 #workoutafterdutywork #大竹健身 #大竹健身房推薦 #workout #gym #girlsworkout #桃園健身房 #減重 #不綁約健身房 #一對一私人教練 #私人教練 #一對一器械床 #懸吊式訓練 #只上私教課 #壺鈴訓練
9thfit教練報報 💫 LUNA教練 👩🏻 我是9th Fit的Luna教練，讓我們傾聽身體的聲音，喚醒自我療癒力！ 重量訓練｜墊上皮拉提斯｜皮拉提斯機械床｜體態雕塑 - 🔥首次體驗500元/堂(每人限一次) 🔥找Luna教練瞭解更多&體驗歡迎留言 💥歡迎私訊或是來電預約現場環境參觀諮詢💥 - 9th 八加一健身中心 📍南崁店 桃園市蘆竹區中正路295號2樓 03-3127980 📍大竹店 桃園市蘆竹區上興路176號 03-3135687 📍平日 09:00-22:00 � 週六09:00-18:00 週日公休 - #9thfit #八加一健身中心 #workoutafterdutywork #南崁健身 #南崁健身房推薦 #workout #gym #girlsworkout #桃園健身房 #減重 #不綁約健身房 #一對一私人教練 #私人教練 #一對一器械床 #懸吊式訓練 #只上私教課 #壺鈴訓練
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📸🌹𝕍𝕆𝕌𝔾𝔼 𝕡𝕙𝕠𝕥𝕠𝕤𝕙𝕠𝕠𝕥 🌹📸 . . . #girlsonlygym #girlsworkout #photoshootchallenge #60daychallenge #60daytransformation #photoshootready #pinkgirls #females #femalesonly #prettypink #gymballoons #whiteballoons #vougechallenge #workinghardpaysoff #gettingfit #girlpower #goldgym #sequinwall #topblowers #balloonartistry #workinghard #workoutmotivation #vouge #vougeballoons #vougephotoshoot #vouguemagazine @endlesseventsprints @proballoonshop @shimmerandconfetti @balloonmarket.uk @findmyeventplanner @balloon_world_nwgreetings_uk @balloons_worldwide @excellent.balloons @balloonbloomuk @kids_party_finder @theeventcollectivex @balloonbloomuk @kalisanballoons @make _a_wish_ua @whatevarents
🏋🏻♀️健身係任何人嘅權利 Herald Fitness 一定幫到你 呢位女學員十分自律，控制飲食配合教練嘅訓練課程。透過同我哋嘅溝通同訓練，達到理想目標。🗓 優惠受有關條款及細則約束，Herald Fitness 保留最終決定權 如果您有任何問題或需要更多資訊歡迎聯絡，我們的服務團隊將會很樂意幫助您。 Booking link in bio 👆🏻 #transformation #transformationhk #fitnesshk #gymhk #香港健身 #健身 #gym #fitness #workout #girlsworkout #womensworkout #hkfitness #hkgym #健身教練 #gymworkouts #gymmotivation #hkig
Toujours dans la série « Nouveau Look pour une Illustration « voici : D’un côté on a le look d’une véritable working girl et de l’autre un look assez casual, c’est lequel votre préféré ? 🤷🏽♂️✨ N’oubliez pas de me dire si vous préférez la première ou la deuxième version. #drawoftheday #illustration #stylist #workingirls #exerciseforhotgirls #exerciseforbelly #getsmart #germanyislove #chifoloexeclusive #healthiswealth #gethot #hotgermanymodels #currentgermany #workout #hotbelly #workingathome #paris #girlsworkout #hotbellyworkout #ecommerce #hotgirlsfitness #hotgirls #workoutduringqutantinedays #aliexpress #germanyhotgitls #healthylife #socialmedia #absworkout #hotabs #hotgirlsabs