Today, join me (Thursday) at 7:30 pm EST for Blossom Yoga. Come to the lovely studio ($22) or join in on Zoom ($15). Please RSVP. Our theme this week is posaniya, पोषणीय which means to be nourished or protected. Let’s delve into how we nourish and protect SELF, as well as others, thus completing the circle of care. And by the way… THANK you to all who contributed to (Blossom Yogi) Melanie’s puppy’s heart surgery. If you’d like to access the GoFundMe Page, it is here: https://www.gofundme.com/f/93staf-millies-surgery. Also, thank you for the used items donations to Indra’s local boutique for the temporarily-housed refugees. Please consider sending your used baby/kids/womens clothes and home decor to the studio. Yogi life is to serve the needs of others, or ‘seva’. Love and light, Andrea x
🔸 GENTLE FIT FUSION 🔸 A knee-friendly class, perfect for beginners, or anyone returning from injury, illness, or suffering from joint pain. Ideal for those looking to strengthen up and get moving, whilst taking in consideration of any injuries and limitations 💪 PayGo options available for non-members. Let's make fitness accessible to ALL!! 🙌 #gentlefit #gentlefitness #gentlefitnessclass #movement #rehab #christchurchuk #christchurchdorset
The Downward-Facing Dog (Adho Mukha Svanasana) Yoga pose is one of the many Yoga poses that can really help you cope with many of the symptoms of menopause. This pose: 🌸 Calms the brain and helps relieve stress and mild depression 🌸 Energises the body 🌸 Stretches the shoulders, hamstrings, calves, arches, and hands 🌸 Strengthens the arms and legs 🌸 Helps relieve symptoms of menopause 🌸 Helps prevent osteoporosis 🌸 Improves digestion 🌸 Relieves headache, insomnia, back pain, and fatigue 🌸 Is therapeutic for flat feet and sciatica Have you tried the Downward-Facing Dog pose, and how did it help you? #yogaasana #yogateacher #yogawirral #yogaclasses #gentlefitness #restorativeyoga #restorativeyogawirral #beginnersyoga #meditation #meditationwirral #meditationpractice #meditationteacher #meditationtime #meditationcoach #meditationforbeginners #sleep
Work towards a healthier heart without the strain on your joints! 💖 Did you know that Pilates jump board training not only elevates your cardiovascular health but does so in a way that’s incredibly gentle on your body? 🌟 Experience the amazing benefits for yourself and transform your fitness journey. Ready to jumpstart your health? DM us to begin your path to a stronger heart and a happier you! 💪 #HeartHealth #PilatesJumpBoard #GentleFitness #IgniteYourSpark #Vitality #FitnessOver40 #PilatesJourney #WellnessAndFitness #ElkinsPark #MontgomeryCounty #PersonalTrainers #Over40Fitness #reformerpilates
Book on for one of the last spaces for tonights in person Restorative Yoga Mini Retreat at Calm at Church Farm on Friday 3rd May 2022 from 6:30 pm to 8:30 pm! This is one of my favourite classes in one of my favourite venues! I look forward to welcoming you to experience 2 hours of nurturing Yoga that will leave you feeling relaxed and ready for the weekend ahead! Find out more and book your place on the website www.thelavenderroom.co.uk #yogaasana #yogateacher #yogawirral #yogaclasses #gentlefitness #restorativeyoga #restorativeyogawirral #beginnersyoga #meditation #meditationwirral #meditationpractice #meditationteacher #meditationtime #meditationcoach #meditationforbeginners #relax
Want to tone and strengthen your arms? 💪🏻 💪🏼 💪🏽 💪🏾 💪🏿 Barre is especially effective at sculpting arm muscles because we isolate and target 🎯 specific muscle groups ✅ By using relatively small movements, we focus on using muscular contractions rather than momentum. This approach helps to really effectively strengthen your muscles while also protecting your joints and ligaments. 💪🏻 💪🏼 💪🏽 💪🏾 💪🏿 Places still available for both classes tomorrow morning - get those arms feeling and looking fab! Book now: https://clients.mindbodyonline.com/classic/ws?sLoc=1&sTG=23&sVT=175&sView=week&studioid=4752&stype=-7 #thebarreclinic #thebarreclinicunley #barre #barreadelaide #fitnessadelaide #toneyourarms #tonedarms #armworkout #adelaidefitness #smallgroupfitness #barrestudio #barrestudioadelaide #adelaidebarreclasses #southsideclinic #barre #barrepilates #pilateslover #unleyfitness #thebarreclinicfit #over50fitness #beginnerfitness #gentlefitness #strongbutgentle #safefitness #strengthen #makeitcount #showup
Now that Spring is well and truly here, have you found that you're feeling happier? This is because the increased daylight during Spring triggers our brain's pineal gland to reduce secretion of melatonin – a hormone that regulates our daily biological clocks and is important for controlling mood and energy levels. Are you a fan of Spring or do you prefer the other seasons? I'm looking forward to going on some beautiful walks. #yogaasana #yogateacher #yogawirral #yogaclasses #gentlefitness #meditation #meditationwirral #meditationpractice #meditationteacher #meditationcoach #meditationforbeginners #retreat #retreatyourself #retreatplanning
We had a blast at Gentle Fit this week! Getting fit while having fun is the best way ☺️ Join us! #funfitness #strongforlife #personaltrainer #gentlefitness #communityfitness #functionaltraining
Grab your diary and make a note of the date of the next in person Restorative Yoga Mini Retreat at Calm at Church Farm on Friday 3rd May 2022 from 6:30 pm to 8:30 pm! This is one of my favourite classes in one of my favourite venues! I look forward to welcoming you to experience 2 hours of nurturing Yoga that will leave you feeling relaxed and ready for the weekend ahead! Find out more and book your place on the website (link in bio). #yogaasana #yogateacher #yogawirral #yogaclasses #gentlefitness #restorativeyoga #restorativeyogawirral #beginnersyoga #meditation #meditationwirral #meditationpractice #meditationteacher #meditationtime #meditationcoach #meditationforbeginners #relax
🍃 Embrace the Healing Journey with Panchakarma 🍃 Embarking on a Panchakarma journey? Here are some essential tips to ensure a smooth and effective experience: *Rest is Best:* Listen to your body and take a break when you feel tired. Your body heals best when it’s well-rested. 💤 *Serenity at Night:* Prioritize a good night’s sleep and avoid late-night activities to support your body’s natural healing rhythms. 🌙 *Mindful Eating:* Choose foods that harmonize with your dosha and steer clear of those that are hard to digest. Nourish your body wisely. 🥗 *Gentle Movements:* While undergoing Panchakarma, opt for light exercises over intense workouts. Keep it calm and gentle. 🧘♂️ For more guidance and personalized care, reach out to us: 📞 +91-9879541155 🌐 www.gokulayurved.com #PanchakarmaJourney #AyurvedicHealing #RestorativeRest #DoshaBalance #MindfulEatingAyurveda #GentleFitness #HolisticWellbeing #AyurvedicLifestyle #NaturalHealing #GokulAyurved
Our new Pilates class with the lovely Claire is on every Thursday at 11am- everyone is welcome #pilates #gentlefitness #corestrength
Did you know that our bodies contain energetic pathways where Chi (life force energy) flows in order to keep us healthy and in balance? If you're suffering from pain or stress, it could be due to a blockage in these energetic pathways. Jin Shin Jyutsu is the ancient art of balancing the body’s energy system, and is used to clear the blocks in the body's energetic pathways, return. It has been shown to relieve pain, alleviate acute and chronic conditions, eliminate stress and fatigue, improve sleep and digestion, as well as creating emotional equilibrium. You can experience this beautiful practice for yourself as part of my Wise Women Yoga and Wellbeing Mini Retreat where you will also be treated to some nurturing Yoga and wellbeing enrichment. Join me on Saturday 27th April 2024 from 2:00 - 5:00 pm at Birkenhead Sea Cadets Building, 2a Park Road East, Birkenhead, CH42 2BE. Tickets are £35 per person, and you can book your ticket on my website (link in bio). #yogaasana #yogateacher #yogawirral #yogaclasses #gentlefitness #restorativeyoga #restorativeyogawirral #beginnersyoga #meditation #meditationwirral #meditationpractice #meditationteacher #meditationtime #meditationcoach #relax #selfcare
Want to tone and strengthen your arms? 💪🏻 💪🏼 💪🏽 💪🏾 💪🏿 Barre is especially effective at sculpting arm muscles because we isolate and target 🎯 specific muscle groups ✅ By using relatively small movements, we focus on using muscular contractions rather than momentum. This approach helps to really effectively strengthen your muscles while also protecting your joints and ligaments. 💪🏻 💪🏼 💪🏽 💪🏾 💪🏿 #thebarreclinic #thebarreclinicunley #barre #barreadelaide #fitnessadelaide #toneyourarms #tonedarms #armworkout #adelaidefitness #smallgroupfitness #barrestudio #barrestudioadelaide #adelaidebarreclasses #southsideclinic #barre #barrepilates #pilateslover #unleyfitness #thebarreclinicfit #over50fitness #beginnerfitness #gentlefitness #strongbutgentle #safefitness #strengthen #makeitcount #showup
🌟Starting TODAY! Sign up NOW! 🌟 🌱 If you’re feeling locked-up, fragile, or achy and wondering how to stay active with chronic illness or pain, join our 21 Day Gentle Start Challenge. It’s designed to kickstart movement when daily activities are difficult. 🌱 Grab your spot and become part of our supportive community starting April 15th! . . . #onlinechallenge #workoutchallenge #workoutchallenges #gentlefitness #gentleexercise #gentlepilates #chronicillnessfitness #chronicpainrelief #invisibleillness #fibromyalgia #posturalorthostatictacycardiasyndrome #potssupport #spooniesupport #spooniefitness
You too could join this amazing Gentle Fit crew!! Get stronger for golf, pickleball, paddling, hiking or just life! Next session starts Thursday April 18th This is a fun & functional class that works on getting stronger, building bone density, improving posture, balance and overall fitness! Great for all ages and anyone looking for a medium intensity workout. Led by a certified personal trainer & instructor who can safely motivate and guide you towards your goals. Modifications are shown to adapt to most fitness levels. Get moving and have a blast with us! 😊💪🏻 Dates: Thursdays April 18, 25, May 2 & 9 Friday May 17 Monday May 20 Times: 10-11am Location: Keysa soccer dome 6 sessions $75 Or $15 drop in DM for more info or to sign up! #circuittraining #seniorsfitness #gentlefitness #communityhealth #keepmoving #fitforlife #functionalfitness
I've been busy over the past week finalising the preparations for my Wise Women Yoga and Wellbeing Mini Retreat being held on 27th April. I've created a very special program where you will experience 3 hours of blissful self-care in a relaxing group of like minded, supportive Women enjoying a heady mix of yoga, wellness and cake! Saturday 27th April 2024 from 2:00 - 5:00 pm at Birkenhead Sea Cadets Building, 2a Park Road East, Birkenhead, CH42 2BE. Tickets are £35 per person, and you can book your ticket on my website (link in bio). #yogaasana #yogateacher #yogawirral #yogaclasses #gentlefitness #restorativeyoga #restorativeyogawirral #beginnersyoga #meditation #meditationwirral #meditationpractice #meditationteacher #meditationtime #meditationcoach #relax #selfcare
💡 The questions we ask ourselves matter as much as, if not more than, the answers we receive. Asking the right questions leads to better outcomes. 🫶 Check out this planner to help you ask different questions and discover new approaches to self-care and workouts, turning them from chores into acts of care. 🔗 Link in bio on Instagram and in comments on Facebook . . . #freeplanner #freeplannerprintable #workoutplanner #selfcare #selfcareplanner #gentlefitness #gentlepilates #pilatesforeverybody #pilatesforhypermobility #pilatesforeveryone #askquestions #betterquestions #potsielife #spoonielife
🧭 Simon Sinek’s quote totally fits with our 21-day gentle start movement challenge kicking off on April 15th. 🧭 This challenge is all about helping folks dealing with chronic illness or pain get back into movement, even if they struggle with everyday activities. 🧭 It’s not about fancy journeys; it’s just about getting started, plain and simple. So, no matter where or when you start, what matters is that you do start. 🔗 Link to sign up at Instagram Bio & Facebook comments. . . . #workoutchallenge #chronicillnessfitness #chronicillnesssupport #invisibleillness #chronicpainfitness #chronicillnesswarrior #painreliefexercises #potsielife #potsiestrong #potsiesupport #spoonielife #spoonieproblems #hypermobilityexercise #hypermobility #gentlepilates #homepilates #gentlefitness #gentleexercise
When was the last time you actually dedicated yourself to stretching? Join us for our 6 week Stretch & Mobility Workshop. Wednesdays 7:45pm May 1 - June 5 $135.60 45 minutes of stretch and mobility work with a calm and gentle approach. This workshop will support improved range of motion, flexibility and bring down levels of stress. Suitable for all levels, beginners too! #howtostretch #mobilityexercises #gentlefitness #bowmanville #healthier #stretching #moreflexible #increasedrangeofmotion #rangeofmotion #destress #certifiedpersonaltrainer #bowmanvillepersonaltrainer
Relax, stretch, strengthen and tone your body with this gentle full-body workout. ✨ Gentle Fitness (50 yrs +) takes place on Wednesdays 9:30 am - 10:30 am✨ To register, contact reception at 416.392.1509 or www.waterfrontnc.ca✨ #WaterfrontncTO #Gentlefitness #Seniorfitness #Communitycentre #cityoftoronto #Seniorstrong
Embrace Gentle Fitness with Restore Muscle and Joint! 🌊💪 Wave goodbye to high-impact workouts and hello to the soothing embrace of water aerobics. Perfect for anyone seeking a kinder way to stay fit, our low-impact exercises, combined with chiropractic care, ensure your wellness journey is both effective and enjoyable. Ready to dive into a healthier lifestyle? Let's make waves together! Join us now and feel the difference. 💚 #GentleFitness #WaterAerobics #RestoreAndRenew #DrKendraPearson #KansasCityExpert #NerveHealth #RestoreMuscleandJoint #painfree #NewYearNewYou #WellnessJourney #ChiropracticWellness #AlignYourPath #HealthGoals2024 #DrPearson #LifestyleModifications #KansasCity
Embark on a journey of healing and strength 💪✨ From the soothing embrace of water to the empowering stretches of yoga, discover a world where movement meets relief 🍃 . Join us as we dive into gentle exercises designed to nurture your joints and enrich your spirit. Let’s build a foundation of health, one soothing step at a time. Start today for stronger, healthier joints tomorrow💚 . #bynaturescraft #JointHealthJourney #PainFreePath #GentleFitness #AquaticHealing #YogaForJoints #StrengthWithoutStrain #MovementMedicine
If you're looking for a way to enjoy some much needed 'me time'. I'd like to invite you to take some time to step out of the hustle and bustle of your busy life and join me for an afternoon of nurturing Yoga and wellbeing enrichment. You will be treated to 3 hours of blissful self-care in a relaxing group of like minded, supportive Women where you will enjoy yoga, wellness and cake! Saturday 27th April 2024 from 2:00 - 5:00 pm at Birkenhead Sea Cadets Building, 2a Park Road East, Birkenhead, CH42 2BE. Tickets are £35 per person, and you can book your ticket on my website (link in bio). #yogaasana #yogateacher #yogawirral #yogaclasses #gentlefitness #restorativeyoga #restorativeyogawirral #beginnersyoga #meditation #meditationwirral #meditationpractice #meditationteacher #meditationtime #meditationcoach #relax #selfcare
@gentlerstreak provides encouragement and real data in one app. This app is the result of focused collaboration between team members who care about each other and about their users. It shows up in consistent improvements. #ActiveAging #GentleFitness
Studies have shown that Restorative Yoga stimulates the parasympathetic nervous system which slows your heart rate, regulates blood pressure and relaxes your body and can bring . Practising this style of Yoga brings relief from anxiety, insomnia, headaches as well as other stress related conditions as it restores the natural balance of your body, physically, emotionally, and hormonally. If this sounds like something you need in your life, t here's still time to book your place on the next Mini Retreat on Friday 5th April from 6:30pm to 8:30pm at Calm at Church Farm, CH61 0HW. Spaces are going quickly, so early booking is a must. Find out more and book your place on the website (link in bio). #yogaasana #yogateacher #yogawirral #yogaclasses #gentlefitness #restorativeyoga #restorativeyogawirral #beginnersyoga #meditation #meditationwirral #meditationpractice #meditationteacher #meditationtime #meditationcoach #meditationforbeginners #relax
🧘♀️ Join Move and Feel Better: Gentle Fitness for a fun, safe, and accessible exercise program! 🌟 Emphasizing balance, mobility, flexibility, and range of motion, this class offers gentle and therapeutic exercises to help you start feeling better and improve your quality of life. This class is excellent for seniors! Sign up today at chicorec.gov/healthy-steps. #GentleFitness #HealthyLiving #CARDClasses #ChicoFitness
I'd like to invite you to take some time to step out of the hustle and bustle of your busy life and join me for an afternoon of nurturing Yoga and wellbeing. You will be treated to 3 hours of blissful self-care in a relaxing group of like minded, supportive Women where you will enjoy yoga, wellness and cake! Saturday 27th April 2024 from 2:00 - 5:00 pm at Birkenhead Sea Cadets Building, 2a Park Road East, Birkenhead, CH42 2BE. Tickets are £35 per person, and you can book your ticket on my website (link in bio). #yogaasana #yogateacher #yogawirral #yogaclasses #gentlefitness #restorativeyoga #restorativeyogawirral #beginnersyoga #meditation #meditationwirral #meditationpractice #meditationteacher #meditationtime #meditationcoach #relax #selfcare
There is an overwhelming amount of research demonstrating the many benefits of breathwork, from diaphragmatic breathing for better digestion, hypopressive techniques for healing birth related trauma and prolapse, or simply to tone the waist and deep core.There are high intensity breathing techniques coined by people like Wim Hoff or Holotropic breathing developed by Christina and Stanislav Grof, both techniques capable of inducing psychedelic states and used for rehabilitation for both mental and physical bodies. There are ways of breathing to overcome addiction and manage pain, improving confidence, stage presents and so much more. Breath work really is ago-to for anyone needing to ‘get back on track’ with a productive lifestyle and generally wake up motivated, energised, happy. All these benefits- without needing to leave the house, spend a dime or waste time on expensive therapies, massages or yoga classes (all lovely occasionally but I need that regularly when I’m training or getting back into training!) But like any technology (your body) when learning something new, it’s good to have a guide. I believe in ‘Educated Intuition’. I never just go on feel. For the past 10 years I’ve worked professionally with other peoples bodies and my own, performing, public speaking and facilitating as an advocate for self sufficient health and vitality! For me- that looks like a casual healthy posture and the ability for one to access ‘neural mindfulness’. I teach people this via breathwork. If your interested in learning fundamental breathwork for better posture, get in touch, send me a message directly and let’s have a chat and see how breath-work could help you! #breathwork #fundamentals #basic #felicityrobertsvitality #pelvicfloor #corestrength #breathe #gentlefitness #womenshealth #compprep #flexibility #upliftingvitality
I finished reading this book on the weekend and I really feel like I achieved something! 😂 It was a complex, meaty read with a vast list of characters, and 756 pages long. Something I enjoy about reading a paper book is seeing the bookmark advance through the book as I read it, and this one especially so because the size of the book had put me off reading it in the past. But I did it! And it was a very enjoyable read. I'm actually quite proud of myself, because my memory, and ability to concentrate has been lacking, seriously lacking lately. I wondered if it might have something to do with menopause and I'm glad I looked it up (apparently it is very common with 60% of menopausal women experiencing it, and thankfully it is temporary although it can last ten years...) I'm just glad I don't have early onset dementia, and I'm deadly serious, I was very worried. I read that if you remember something, whether it's after two hours or five years, you are okay. Phew 😅 And one of the best things you can do is exercise, both mental and physical, and that reading is very good. Yay! So I will carry on reading (I am reading through my bookshelf at the moment), and also enjoy my walking and at-home Pilates (I call it my 'rich lady lifestyle' exercise so it's more appealing for me to do 🤣 It actually is enjoyable once I'm doing it, I just need help getting started sometimes 😊) Happy new week to you! xx Fiona PS. Penny’s books are here on Amazon: https://amzn.to/4cyqClo and the one I just finished is called ‘An Absolute Scandal’. Another of hers I loved was ‘A Perfect Heritage’ mainly because it was set in the cosmetic industry and reminded me of Estee Lauder as the main character (even though it’s set in London). . . . . (My Amazon link is affiliate, which means I may earn a small commission from qualifying purchases at no extra cost to you. I’m grateful if you choose to use my link!) #happyhomebody #selfcaretips #feminineinspiration #calmlife #rejuvenateyourself #feminineliving #booklover #lifelongreader #readingforselfcare #simplejoys #femininelifestyle #thepeacefullife #pilatesforhealth #gentlefitness #elegantliving #takecareofyourself #richladyonabudget
Have you found that the end of the week sees you feeling stressed, tired and in need of a little 'me time' and TLC? My Restorative Yoga Mini Retreat is perfect if you need some nurturing relaxation to reset your inner peace and bring some much needed renewing and nurturing relaxation back into your world. There's still time to book your place on the next Mini Retreat on Friday 5th April from 6:30pm to 8:30pm at Calm at Church Farm, CH61 0HW. Spaces are going quickly, so early booking is a must. Find out more and book your place on the website (link in bio). #yogaasana #yogateacher #yogawirral #yogaclasses #gentlefitness #restorativeyoga #restorativeyogawirral #beginnersyoga #meditation #meditationwirral #meditationpractice #meditationteacher #meditationtime #meditationcoach #meditationforbeginners #relax
Everybunny’s doing it 🐰 😜 Yes! Classes are on this Saturday - 8:15am and 9:30am - Book now to secure your place https://clients.mindbodyonline.com/classic/mainclass?studioid=4752&tg=23&vt=175&lvl=&stype=-7&view=week&trn=0&page=&catid=&prodid=&date=3%2f20%2f2024&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1 #thebarreclinic #thebarreclinicunley #barreadelaide #fitnessadelaide #easterworkout #adelaidefitness #smallgroupfitness #barrestudio #barrestudioadelaide #adelaidebarreclasses #southsideclinic #barre #barrepilates #pilateslover #unleyfitness #thebarreclinicfit #over50fitness #beginnerfitness #gentlefitness #strongbutgentle #safefitness #strengthen #makeitcount #showup
I've been recalling some happy memories of my recent holiday over the past few days, and it got me thinking about the positive effect this can have both physically and emotionally, Research has found that reminiscing over happy memories can help lower the level of cortisol (the stress hormone) and instead can cause our body to release dopamine - the hormone that makes us happy and gives positive energy. So, why not do a little reminiscing of your own today? I'd love to hear your happy memories. #yogaasana #yogateacher #yogawirral #yogaclasses #gentlefitness #meditation #meditationwirral #meditationpractice #meditationteacher #meditationcoach #meditationforbeginners
Spring is almost here. Let’s celebrate. If you’ve been wanting to learn a morning routine that will energize you and is gentle on the joints and knees my brand new Yoga-Chi fusion class is perfect. It’s live over Zoom so we interact just like being in person, you are not left wondering if you’re doing it right. We’ll focus on breathing, and gentle yoga poses intertwined with Chi Gong. Class is at 7:00 am Sunday mornings. I will email the Zoom link on Saturday night to registrants. Registration link is in bio . . #yoga #meditation #gentlefitness #beginneryoga #healthylifestyle #stressrelief
Have you read our latest newsletter? If you want to try a class at @thebarreclinic then we have a special offer for you... #thebarreclinic #thebarreclinicunley #barre #barreadelaide #fitnessadelaide #workout #adelaidefitness #smallgroupfitness #barrestudio #barrestudioadelaide #adelaidebarreclasses #southsideclinic #barre #barrepilates #pilateslover #unleyfitness #thebarreclinicfit #over50fitness #beginnerfitness #gentlefitness #strongbutgentle #safefitness #strengthen #southsideclinic #adelaideosteo #adelaideosteopath #adelaidephysiotherapist
Tried everything but still can’t lose weight? I constantly see woman jumping from one diet to another, hoping for a miracle. But instead of losing weight, they’re left feeling stressed, drained, and stuck. This endless cycle isn’t just exhausting; it’s counterproductive. Your body craves stability, not constant change. The real secret isn’t about more restrictions; it’s about listening to your body. Think less about cutting out and more about adding in... adding the right habits that nourish and sustain you. Start simple. Swap out the intense workout for something simpler and more enjoyable. Make sure you’re eating enough, especially if you’re active. Focus on quality foods that fuel your body and mind. And don’t forget the power of a good night’s sleep and staying hydrated. These aren’t just good habits; they’re the foundation of sustainable health and weight loss. This journey towards losing weight can be frustrating if its done wrong.. or it can be effortless and sustainable... The choice is yours. The way you do things can change the experience. And if you’re tempted by another diet plan, remember the lessons learned from past experiences. Use them to find a better, more sustainable way to move forward. But there is a way to speed to the process correctly... Just comment “speed” and I’ll send you over my “4 Steps To Faster Fat Loss” guide. Much love, Coach Anthony #SustainableWeightLoss #HealthOverDiets #NourishNotPunish #GentleFitness #MindfulEating #LastingHealth #NoMoreFadDiets #WellnessJourney #HealthyHabitsForLife #ListenToYourBody #RealFoodRealResults #BalanceNotRestriction #SelfCareSelfLove #WholeBodyHealth #BreakTheDietCycle
Are you being gentle with yourself?
In celebration of #internationalwomensday we’re inviting our members to bring a wonderful woman to class this Saturday 9th of March for free! 👯♀️👯🏾👯🏿♂️ Simply call 1300 10 11 22 to book in your friend. Places are limited! #thebarreclinic #thebarreclinicunley #barre #barreadelaide #fitnessadelaide #workout #adelaidefitness #smallgroupfitness #barrestudio #barrestudioadelaide #adelaidebarreclasses #southsideclinic #barre #barrepilates #pilateslover #unleyfitness #thebarreclinicfit #over50fitness #beginnerfitness #gentlefitness #strongbutgentle #safefitness #strengthen #makeitcount #showup
🎓 Graduated physical therapy (PT)? What’s next? 👇Catch a glimpse here, and then read the full blog post for post-rehab fitness tips. Link in the comments. 🤔 Consult pros, set goals 💪 Make fitness a habit 🔄 Keep realistic expectations 🚶♀️ Gradual progression is key 🧘♂️ Focus on mobility 🏋️♀️ Strength training essentials 🏃♂️ Cardio for well-being 🧠 Mind-body connection matters 🍏 Proper nutrition & hydration If I didn’t mention your go-to post rehab tip, let me know in the comments. 💬 Be the first to know when we launch our 21 Day Gentle Start Workout Challenge. www.talltreepilates.com #postrehabtraining #postrehabconditioning #physicaltherapy #postphysicaltherapy #goalsettingtips #getstronger #getstrongereveryday #chronicillnesssupport #invisibileillness #chronicpainrelief #chronicpainmanagement #posturalorthostatictachycardiasyndrome #potssupport #hypermobility #ehlersdanlossyndrome #gentlefitness #gentleexercise #worksmarternotharder
Maintaining physical fitness after 40 doesn’t require hours of intense training! A few minutes of daily Pilates or yoga can be enough to build strength, improve posture, and stay in shape. 💪🧘♀️ And for cardio, have fun with Zumba or go for a walk! #WellnessAfter40 #GentleFitness #Pilate #yoga Maintenir une forme physique après 40 ans ne demande pas des heures d’entraînement intense! Quelques minutes quotidiennes de pilatesse et yoga peuvent suffire pour se muscler, améliorer sa posture et rester en forme. 💪🧘♀️ #BienEtreAprès40 #FormeEnDouceur #Pilates #Yoga #zumba #healthyafter40
When your life is racing full-speed ahead, so is your mind! Yoga Nidra combined with Restorative Yoga brings the most relaxing and nurturing remedy to overstressed emotions and the physical effects they create. You still have time to book your place onto my wonderfully nurturing and relaxing Restorative Yoga Mini Retreat, on Friday 1st March! This blissful in person class is held at Calm at Church Farm, CH61 0HW from 6.30 - 8.30 pm and booking is essential. Find out more and book your place on the website (link in bio). #yogaasana #yogateacher #yogawirral #yogaclasses #gentlefitness #restorativeyoga #restorativeyogawirral #beginnersyoga #meditation #meditationwirral #meditationpractice #meditationteacher #meditationtime #meditationcoach #meditationforbeginners #relax
Safe Post-Cesarean Exercises to Support Recovery. Guidelines for gently reintroducing physical activity after a cesarean delivery, focusing on exercises that promote healing and strengthen the body. Tips: - Start with walking and gradually increase the distance as comfort allows. - Avoid heavy lifting and high-impact activities until cleared by a doctor. - Incorporate pelvic floor exercises to aid in recovery. #CSectionRecovery #PostpartumExercise #GentleFitness #NewMomWellness #HealthyRecovery
It’s back!! 🥰 Gentle yoga for expecting and new mamas this Friday @manapoweryoga at 6pm 🫶🏼 followed by mama chat circle 💗 Rumor has it we may even have some very special Bloomie Babies in attendance 😌 *pre crawling babies welcome* Swipe for more details or DM me for a registration link! 🌼 #prenatalyoga #postpartumfitness #postpartumjourney #bloomiebabies #newbaby #njnewmom #newmom #mamascircle #perinatal #postpartumdoula #njpostpartumdoula #njdoula #pregnantinnj #postpartumyoga #gentlefitness #somersetcountymom #morriscountymom #njmom #njmoms
Please allow me to introduce myself~! You can call me Sky 👋🏻✨ —Whenever I’m not caught up in the hustle and bustle of work, I can usually be found exploring the outdoors with friends and family, buried in personal creative projects, cooking simple meals, or caught red-handed adopting yet another plant. 😅 This account is dedicated to both my younger self, (who could probably burn water on a pot on the stove and definitely wouldn’t know how to get a stain out of a shirt,) and my little sister: who, as a recent college grad, is not so little anymore…! Anyway, welcome to my little corner of the web, where I’ll be giving simple tips for healthy finances, bite-sized career/relationship advice; finding, trying, or creating the fastest and easiest recipes (so you don’t have to,) —and offering daily inspiration about how to make room for wellness in a busy life. Here, you won’t find fads, overly complicated Insta-perfect dinner spreads, intimidating fitness regimes, or money matters that’ll make your head spin… just a bit of sisterly wisdom. Feel free to drop me a note any time! 💌 —And don’t be shy, introduce yourself below! What’s one thing you wish you knew when you were 20?
🌺 I'm LOVING my new Gentle Fitness Class! 🌺 Helping individuals with prescribed physio exercises, improving strength, flexibility and mobility works to reduce pain and improve daily life! Only $10/class on Tuesdays and Thursdays at 10:30 am near FreshCo! Let's improve your mobility together and get back to YOU! 🌺 #personaltrainingcarletonplace #personaltraining #carletonplaceseniors #carletonplacephysio #carletonplacepersonaltraining #gentlefitness #gentlefitnessforseniors
Find out what Tai Chi can do for you ... Increase Energy Release Stress Relax Heal With Tai Chi you can: learn to transform your stress into peace & tranquility. discover gentle healing movements. experience greater relaxation. optimize your energy. take charge of your health. Would you like: more energy to be more fit greater stamina to heal old, nagging injuries less stress to ease or eliminate chronic conditions Tai Chi is known to help in all these areas. Is now the time to actively change your health for the better and proactively prevent its decline? Call or email today to receive a 2-week Guest Pass and give yourself the opportunity to try out our next class. This is a 4-month Beginner Course teaching the Traditional Yang-Style of Tai Chi, the most popular style of Tai Chi in the world today. With 3 classes available per week: Saturday 4:15 - 5:30pm Sunday 5:15 - 6:15pm Tuesday 8:15 - 9:15pm All three classes are open to you. You can go to any and all of them during your 2-week Guest Pass, and if you choose to continue with the full course. Find out why Tai Chi is world-renowned as a health-enhancer and energy-booster by claiming your 2-week Guest Pass today! To register or if you have any questions Call 780-908-1115 or email: [email protected] Give yourself the opportunity to experience less stress, greater health, fitness and well-being through this ancient mind/body art. Yours in Health & Harmony, Brad Experience Greater Health & Harmony in Your World!
Taylor misses you all! She’s taking a day off from massaging clients at Naturally Massage & Wellness to treat you all to her awesome, sculpting Barre classes. Book your place now as spaces are limited! Book via the link in bio ♡ ♡ ♡ #thebarreclinic #thebarreclinicunley #barre #barreadelaide #fitnessadelaide #workout #adelaidefitness #smallgroupfitness #barrestudio #barrestudioadelaide #adelaidebarreclasses #southsideclinic #barre #barrepilates #pilateslover #unleyfitness #thebarreclinicfit #over50fitness #beginnerfitness #gentlefitness #strongbutgentle #safefitness #strengthen
🌼 NEW CLASS!! 🌼 If you suffer from arthritis, chronic pain or recovering from surgery, join my new class with gentle exercises, stretching, and ballet barre to improve your mobility! Message me for details, space is limited to 4 participants. Only $10 per class! 🥰 #carletonplacefitness #carletonplaceactivities #carletonplacepersonaltraining #gentlefitness #mobilityexercises #stretchingclass
If you're feeling stressed and anxious, you won't want to miss out on your monthly 2 hours of blissfully relaxing and nurturing self-care at my Restorative Yoga Mini Retreat. You can enjoy a dose of 2 hours of nurturing self-care-bliss on Friday 1st March from 6.30 - 8.30 pm at Calm at Church Farm, CH61 0HW in a beautifully cosy room complete with a wood burning stove to keep us warm! Watching the fire can be really relaxing and soporific and helps to make our Restorative Yoga class the perfect antidote to stressful and busy lives. Book your place on my website (link in bio). #yogaasana #yogateacher #yogawirral #yogaclasses #gentlefitness #restorativeyoga #restorativeyogawirral #beginnersyoga #meditation #meditationwirral #meditationpractice #meditationteacher #meditationtime #meditationcoach #meditationforbeginners #sleep
🧘♂️Chair yoga is on tomorrow!🧘♀️ Join Jane on Fridays at 10am, suitable for everyone regardless of age, fitness level or mobility. Chair Yoga offers versatility for all. This 45 minute class will provide health benefits in a social and friendly community setting. $10/class Register here - mountmarthahouse.com.au/chair-yoga/ ~ About Jane ~ 👋👩 I have been active within the Fitness Industry for 20 years teaching various forms of exercise. A Personal Trainer and teacher I have experience with many different age groups and fitness levels within the community. I started teaching Yoga 2 years ago in a traditional mat form and began to notice the need for something more gentle and chair based. I introduced Chair Yoga to Benton’s Square Community Centre in 2022. Later on at Mount Martha Community House. 🙌 Participants report they feel great after a class and able to cope with the day as they are calmer and yet energised. I offer many options for each stretch and pose and can adapt to all types of ability. I look forward to meeting you in 2024. #yoga #chairyoga #gentlefitness #mountmarthahouse #neighbourhoodhouse #program
Enjoy the journey by avoiding heavy lifting and embracing lighter, joyful moments. To book an appointment call on-09136351313/0222899002 #oregnancytips #comfortfirst #pregnancycare #gentlefitness #pregnancyhealth #pregnancywellness #stressfreepregnancy #healthfirst
Not feeling your best? Are you recovering from an injury or know someone trying to get better after a surgery or illness? You may want to try my “Get back to Health” Audio Program- Just Lie back, Listen and Follow along. It’s gentle exercises that helped me recover from my hip surgeries- all done in your comfortable bed! You can access it here for free: On my YouTube Channel- search Rosalie Brown Audio https://youtu.be/IpDBHVFhnz4?si=ROHBXIb-W3kZYupc #rehab #bedworkout #gentlefitness #recovery #hipreplacementrecovery #rosaliebrown
🚶♀️🌿 Take a Stride Towards Wellness with Your Body Lab's Walking Pads! 🌿🚶♂️ Turn any spot into your personal fitness zone with Your Body Lab's innovative walking pads! Spot-on for Aussies of all ages and fitness levels, these walking pads offer a straightforward and effective way to keep active and stay healthy. 🏡 Home-Friendly Fitness: Have a walk whenever you fancy, rain or shine, right in your home or office. ( #WalkAtHome) 🔇 Quiet Operation: Exercise without making a racket, ideal for shared spaces and late-night workouts. ( #SilentSteps) 📏 Compact Design: Space-saving and a breeze to store under desks or in cosy spots. ( #SpaceSaver) 🏃♂️ Versatile Speeds: Settings you can adjust for a leisurely stroll or a more brisk walk, whatever suits you. ( #YourPaceYourSpace) 💪 Low-Impact Exercise: Gentle on your joints and suitable for all fitness levels. ( #GentleFitness) 👟 Convenient Fitness: Skip the gym; just hop on your walking pad and off you go. ( #EasyFitness) 📊 Progress Tracking: Keep an eye on your steps, distance, and calories burned. ( #FitnessTracking) 🌱 Lifestyle Integration: Easily fit more physical activity into your daily routine. ( #ActiveLifestyle) "Walking is the simplest form of exercise to make a positive difference in your health." Reap the benefits of walking with our nifty pads. 👉 Kick off your journey to wellness with Your Body Lab's walking pad – a step towards a healthier you! #WalkingPadFitness #StepIntoWellness #YourBodyLab #EveryStepCounts #HomeFitnessRevolution #QuietWorkout #CompactAndConvenient #StayActiveStayHealthy #TrackYourWalk #WalkTowardsWellness
Day 3! It was a busy day but I still made my walk a priority!!! 1 week until 40 days / 40 miles 😊 I can’t wait to share this time with anyone that wants to join! 😊💃🏿🙏🏻👏🏻♥️ Beautiful sunset!!! 🌅 #selfcare #hearthealth #walkitout #footsteps #gentlefitness #faith #serenity
Fibromyalgia management requires a healthy lifestyle, but how hard is it to workout out when your body is in constant pain? Very. . Hypopressive is a great way to support your body through this condition: ~ It increases your VO2max thus decreasing inflammation. ~ It is a slow paced practice that requires little movement with no impact ~ Can be done anywhere, you just need you and yourself ~ Balances your central nervous system which is responsible for the sensitivity to pain My program will support your breathing through classes on intentional breathing AKA as diaphragmatic breathing. Will teach you poses that are gentle but effective when dealing with tense fascia and costs only $99 . #fibromyalgia #inflammation #fascialrelease #fascia #gentlefitness
Pretty blustery day here at Ashburnham Place 🌬️ I’d planned to do a Hyrox cardio workout today but I was so tired and rain is incoming, so instead have headed out to get some peaceful steps in before the heavens open ☔️ Think I’ve got all 220 acres to myself today!
What a great crew we have at Gentle Fit this session!! Many new faces including some of our local Abreast in the Rockies dragon boaters! What a great way to get in shape for your spring and summer activities 🙌 #gentlefitness #functionaltraining #fitforlife #seniorsfitness #communityfitness
Mat Pilates "rolls out" tomorrow at 5:30pm with Pamela 😜 Class numbers are limited so book your place online via the link in bio #thebarreclinic #thebarreclinicunley #barre #barreadelaide #fitnessadelaide #matpilates #adelaidefitness #smallgroupfitness #barrestudio #barrestudioadelaide #adelaidebarreclasses #southsideclinic #barrepilates #pilateslover #unleyfitness #thebarreclinicfit #over50fitness #beginnerfitness #gentlefitness #strongbutgentle #safefitness #strengthen #makeitcount #showup
Launching Tuesday!Thanks to those of you who responded to our survey about what else you'd like us to offer at @thebarreclinic : NOW AVAILABLE 🙌 Mat Pilates class starting Feb 6th 🗓 This class will be available on Tuesdays at 5:30pm with Pamela 🤍 Book your place online via the link in bio #thebarreclinic #thebarreclinicunley #barre #barreadelaide #fitnessadelaide #matpilates #adelaidefitness #smallgroupfitness #barrestudio #barrestudioadelaide #adelaidebarreclasses #southsideclinic #barrepilates #pilateslover #unleyfitness #thebarreclinicfit #over50fitness #beginnerfitness #gentlefitness #strongbutgentle #safefitness #strengthen #makeitcount #showup
Mat Pilates class start on Tuesday, 5:30pm with Pamela 👌🏼 Book your place online via the link in bio #thebarreclinic #thebarreclinicunley #barre #barreadelaide #fitnessadelaide #matpilates #adelaidefitness #smallgroupfitness #barrestudio #barrestudioadelaide #adelaidebarreclasses #southsideclinic #barrepilates #pilateslover #unleyfitness #thebarreclinicfit #over50fitness #beginnerfitness #gentlefitness #strongbutgentle #safefitness #strengthen #makeitcount #showup
Mat Pilates class start on Tuesday, 5:30pm at @thebarreclinic (just upstairs!)Book your place online via the link in bio #thebarreclinic #thebarreclinicunley #barre #barreadelaide #fitnessadelaide #matpilates #adelaidefitness #smallgroupfitness #barrestudio #barrestudioadelaide #adelaidebarreclasses #southsideclinic #barrepilates #pilateslover #unleyfitness #thebarreclinicfit #over50fitness #beginnerfitness #gentlefitness #strongbutgentle #safefitness #strengthen #makeitcount #showup
Life with my little buddy🥰✨ Life is about balance. I am always balancing my family, training (myself and others) and our farm life, among many other things. Make sure you fill your balance with the things that bring you the most joy, especially since life can also be extremely hard and have many ups and downs. And when in doubt, hang out with a chicken 😍🐓 • • • #allinclusivefitness #allinclusiveorlando #orlandofitness #orlandohealth #orlandowellness #orlandotrainer #orlandopride #homegym #orlandohomegym #gentlecoaching #gentlefitness #personaltrainingorlando #personaltrainerorlando #lgbtq #lgbtq+ #lgbtqgym #lgbtqtrainer #lgbtqpersonaltrainer #orlandopersonaltrainer #orlandopersonaltraining #health #workout #goodvibes #exercise #moveyourbody #motivation #inspiration #nutrition #lifestyle #orlandofarm #polishchicken
Since you asked... NOW AVAILABLE Mat Pilates class starting Feb 6th This class will be available on Tuesdays at 5:30pm with Pamela Book your place online via the link in bio #thebarreclinic #thebarreclinicunley #barre #barreadelaide #fitnessadelaide #matpilates #adelaidefitness #smallgroupfitness #barrestudio #barrestudioadelaide #adelaidebarreclasses #southsideclinic #barrepilates #pilateslover #unleyfitness #thebarreclinicfit #over50fitness #beginnerfitness #gentlefitness #strongbutgentle #safefitness #strengthen #makeitcount #showup
Melt away anxiety as you heal chronic conditions ..... Now is the time to start on your path to greater health and energy. Don`t miss your chance to experience the life enhancing and health bolstering effects of Tai Chi directly. What were your original reasons for looking into Tai Chi? Was it to reduce mental and physical stress? Increase your energy levels? Manage, control and even heal plaguing health issues and chronic conditions? Or was it simply to enjoy a non-impact, non-frantic approach to general fitness and health, that you can conveniently practice anywhere and at any time? Maybe all of the above make sense for you. If any or all of these issues are important to you, now is the time to address them. Our New Year special offer is about to expire. You can take advantage of this health changing opportunity and access your special guest pass for a full 2 weeks of Tai Chi classes. Every day, we face environmental forces and lifestyle factors that erode away at the very foundation of our health. Don’t put off addressing the most important aspect in your life, the preservation and development of your precious health levels. You are invited to start your journey to greater health, energy and vitality by coming in and starting your special guest pass. Take charge of your health, by taking action today! Whether you are interested in fitness, stress reduction, relief from chronic conditions, mind/body cultivation, or all of these call or email today to receive 2 weeks of classes at no cost or obligation. What are your health concerns? Is it low energy or high stress? Chronic conditions or past injuries? Hectic life-style or weight issues? By learning Tai Chi you are gaining a tool to moderate and alleviate any health issues or life challenges you may currently have. Our Special Offer gives you the opportunity to finally take charge of your health through this world-renowned mind-body art by experiencing Tai Chi first hand. So come in and see for yourself what all the buzz is about and why everyone from health-care professionals to researchers to your next-door neighbour are touting the life-changing benefits of Tai Chi. Call 780-908-1115
MAT PILATES class starting Feb 6th at @thebarreclinic (just upstairs!)Join Pamela Tuesdays at 5:30pm 🤍 Book your place online via the link in bio #thebarreclinic #thebarreclinicunley #barre #barreadelaide #fitnessadelaide #matpilates #adelaidefitness #smallgroupfitness #barrestudio #barrestudioadelaide #adelaidebarreclasses #southsideclinic #barrepilates #pilateslover #unleyfitness #thebarreclinicfit #over50fitness #beginnerfitness #gentlefitness #strongbutgentle #safefitness #strengthen #makeitcount #showup
I want to keep fit and limber as I get older and have found an exercise routine I enjoy. Very strenuous exercises wear me out, make me feel shaky, and also hungrier. Gentler approaches work best for me. I went to a chiropractor last year for a cricked neck. When I asked, he suggested Pilates as an excellent exercise and said the core work really helps keep your back strong throughout your life. So I looked around on YouTube and found ‘Move With Nicole’ among others. I liked her workouts best so I've stuck with her for about six months now. I like to alternate a walk one day with Pilates the next, and I try for 2-3 times a week for each, mostly 2x each per week for 30 minutes. Walk, Pilates, walk, Pilates 😊 It doesn't seem 'enough' but I still do it. And when I've had longer, harder routines in the past, I've not wanted to do them. As you can see, I like to make a yoga studio type environment for myself, with candles and lamps, and the overhead lights off. It's so relaxing but I'm also getting a workout in. I feel rejuvenated and peaceful after a session with Nicole. So that's my simple exercise routine. Please let me know what you enjoy too 😊 xx Fiona PS. What better accompaniment to this post than my book ‘100 Ways to Enjoy Self-Care for Gentle Wellbeing and a Healthy Body Image’. Finding exercise that feels elegant and enjoyable even if you only plan for it once a week on a Sunday (such as a long walk through town) will go a long way towards helping you feel better about yourself. On Kindle and in print here on Amazon: https://amzn.to/4bjbTdg Or download the eBook from my eStore for an Amazon alternative: https://payhip.com/b/DRbxL (My Amazon link is affiliate, which means I may earn a small commission from qualifying purchases at no extra cost to you. Thank you if you choose to use my links!) . . . . . #elegantlifestyle #calmlife #rejuvenateyourself #peaceofmind #thepeacefullife #selfcaretips #selfcare #seekingsoftness #seekingbeauty #softlife #homebody #happyhomebody #snugathome #introverthappiness #feminineinspiration #pilatesforhealth #gentlefitness #femininemovement #luxuriousliving #effortlesselegance #elegantliving #createyourdreamlife