Studies have shown that Restorative Yoga stimulates the parasympathetic nervous system which slows your heart rate, regulates blood pressure and relaxes your body and can bring . Practising this style of Yoga brings relief from anxiety, insomnia, headaches as well as other stress related conditions as it restores the natural balance of your body, physically, emotionally, and hormonally.
If this sounds like something you need in your life, t here's still time to book your place on the next Mini Retreat on Friday 5th April from 6:30pm to 8:30pm at Calm at Church Farm, CH61 0HW. Spaces are going quickly, so early booking is a must.
Find out more and book your place on the website (link in bio).
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