🌼 NEW CLASS!! 🌼 If you suffer from arthritis, chronic pain or recovering from surgery, join my new class with gentle exercises, stretching, and ballet barre to improve your mobility! Message me for details, space is limited to 4 participants. Only $10 per class! 🥰 #carletonplacefitness #carletonplaceactivities #carletonplacepersonaltraining #gentlefitness #mobilityexercises #stretchingclass
This week, kids had fun picking Valentine's Day warm-up exercises and teaching their small group! They also created amazing obstacle courses and presented them to the other group. Building confidence, leadership and cooperative skills is what it's all about! And exciting fitness challenges, too! 🤩 #kidscrossfit #personaltrainingcarletonplace #carletonplaceparents #carletonplacekids #carletonplacerecreation #carletonplacefamilies #carletonplaceyouth #carletonplaceactivities
🧡 Scroll pics 🧡 This week, two groups of kids worked together to create their own obstacle courses, meeting a whole checklist of fitness elements!! They demonstrated excellent teamwork, leadership skills and loved presenting their obstacles to the other group! It's amazing seeing how much they've learned in our non-competitive program, great job kids!!! Let's see what you build next week! ❤️💪🎉 #carletonplaceparents #carletonplacekids #carletonplacerecreation #carletonplacefamilies #carletonplaceyouth #carletonplaceactivities #carletonplacefitness #youthfitness #kidscrossfit
TWO spots available Tuesdays at 12:00 for small group personal training in Carleton Place! 8-week program includes access to all group fitness classes throughout the week, initial virtual consultation, nutritional recommendations and frequent check-ins! Exceptional value at only $340 per person (+ tax) Sign-up with a friend and let's get fit together!! You can do it!! 🥰 #personaltraining #carletonplacepersonaltraining #carletonplaceactivities #carletonplacefitness #fitnesscoaching #nutritioncoaching #
🔥TODAY!! KIDS CROSSFIT!!🔥 Drop off your kiddos every Wednesday at 4:45 for super fun fitness activities! With a massive studio, we always have space for more friends! Sign-up for the remainder of current session at a prorated cost! And for the adults, join my group fitness classes for only $65/month or one specific class for $60 (8 sessions)! With disco lights and awesome jams, it's more like a party without the smoke machines! Need a little more, ask about my personal training options! 🩷 #carletonplaceparents #carletonplacekids #carletonplacerecreation #carletonplacefamilies #carletonplaceyouth #carletonplacepersonaltraining #carletonplaceactivities #carletonplacefitness
It's December!!! Challenge yourself to Azura's Activity Advent Calendar workout each day in December and tell me how you did! It's my gift to you! 🎄🎁🎉 December 1: Alternate 10 burpees / 50 jumping jacks for 2 minutes (x 5 times throughout the day) 🎁 #carletonplacepersonaltraining #carletonplaceactivities #carletonplacefitness #decemberfitness # #intervaltraining #quickworkouts #keepmoving
Scroll pics!! 🔥 Full house crushing it at tonight's Rocker Kickboxer circuit class, including awesome kids! 🔥 Weighted kicks and jabs, 50 lb sandbag pylon drills, BOSU tricep rollouts, lateral slam ball, mountain "sliders", rebounder high knees & push-up to step-ups with weights, balance ball scissor lunges, skipping and hooping... and more! Challenging for all levels, modifications provided, and cranked up tunes to keep us pumping sweat! Join unlimited classes throughout the week for $65/month, kids under 12 can attend FREE! Check out other programs on my page, like Kids CrossFit, all new Winter Day Camp and more fitness for the whole family!! Please share and spread the word! Thank you for supporting an independent local business owner and personal trainer! 🙏❤️🙏 #carletonplacepersonaltraining #carletonplacefitness #personaltrainer #hiitworkout #intervaltraining #carletonplaceactivities #carletonplacebia
These CrossFit Kids are strong, agile and work hard to perform exercises correctly and safely! I'm so proud of them each week and giving it their all!! 💪🥰🏆 #kidscrossfit #carletonplaceparents #carletonplacemoms #carletonplacekids #carletonplaceactivities #carletonplacefitness
🧡 PUMPKINFEST 🧡 is almost here!! Meet me at the Carleton Place Junction on Saturday, October 14 between 1:00 - 7:00 pm for exciting family activities! #carletonplaceactivities #pumpkinfest2023 #pumpkinfestcarletonplace #carletonplacefitness #carletonplacepersonaltraining #carletonplacefamilies #carletonplacekids #carletonplacecommunity #fallfitness
This was a fun class for the kids and ME!! Getting them pumped for obstacle races, practicing drills, learning proper technique and form, and logging all of our activities in their "fit and healthy" journals, so exciting! Can't wait for next week, it's never too late to join in the fun! Every Wednesday at 4:45 pm! 🥰💪🏆🎉 (Photo used with parental permission) #carletonplaceparents #carletonplacekids #carletonplaceactivities #carletonplacerecreation #carletonplacefitness #crossfitkids
Check out all the fun we had at our registration event in Carleton Place! Ava and I had fun meeting families and kids who want to take dance and fitness classes this fall, and thank you to all the champs who took part in our fitness challenges! You will likely see some familiar faces from around town! What a great day!! ❤️ (All photos used with permission by enthusiastic participants!) #carletonplacefitness #carletonplaceyouth #carletonplacekids #carletonplacedance #carletonplaceactivities #carletonplacerecreation
Skateboard lessons tomorrow! 🛹 Sign up online or visit us in store to register. All ages and skill levels welcome! Join us tomorrow for some fun in the sun! https://www.freestyleunited.ca/skateboard-lesson.html @theherbcat #freestyleunited #skateboard #skateboardlessons #learn2skate #skateshop #skateboarding #skateboarder #skateboardinstructor #skating #skateboardlife #carletonplaceliving #carletonplaceactivities #carletonplacebusiness #thingstodo #forkids #fun #summer #activities #skateottawa #skateboardingottawa #skatespot #skate4life #skatepark