5/21/2024 Allout Mayhem 4/4 complete. PAJAMA Day. GOT MY TSHIRT! 四天完成 tshirt到手 今天是睡衣日 #workoutmotivation #workout #exercise #strongwomen #stronger #40s #kneepain #fitnessgoal #fitnessmotivation #mom #momofboys #sweatyselfie #sweat #mom #momofboys #momlife #staystrong #stronger #strong #strongwoman #bestrong #2024 #bestrongforyou #womenpower #girlpower
5/20/2024 Allout Mayhem(crazy hat day) 3/4 complete. 今天是crazy hat day 不知怎麼樣今天羞恥心噴發 還是四點多瘋子不多 我只有團體照時才戴上礁溪同鄉會的帽子 為你堅強的同時 依然保持來自你的幽默感 #workoutmotivation #workout #exercise #strongwomen #stronger #40s #kneepain #fitnessgoal #fitnessmotivation #mom #momofboys #sweatyselfie #sweat #mom #momofboys #momlife #staystrong #stronger #strong #strongwoman #bestrong #2024 #bestrongforyou #womenpower #girlpower
5/19/2024 Allout Mayhem 2/4 done. (20 mins workout data was lost, I forgot toncharge) 七天去四天之兩天已完成 (20分鐘的數據沒有記錄 因為我忘了充電） #workoutmotivation #workout #exercise #strongwomen #stronger #40s #kneepain #fitnessgoal #fitnessmotivation #mom #momofboys #sweatyselfie #sweat #mom #momofboys #momlife #staystrong #stronger #strong #strongwoman #bestrong #2024 #bestrongforyou #womenpower #girlpower
5/18/2024 2024 All out Mayhem 1/4 done. Omg...summer is here, so hot. 接下來七天去四天即可得到t-shirt 一件 今天騎車去 熱到爆 #workoutmotivation #workout #exercise #strongwomen #stronger #40s #kneepain #fitnessgoal #fitnessmotivation #mom #momofboys #sweatyselfie #sweat #mom #momofboys #momlife #staystrong #stronger #strong #strongwoman #bestrong #2024 #bestrongforyou #womenpower #girlpower
5/7/2024 Earlier workout since the boys are both taking FAST test today. 今天小孩送去考州立考試 我就去運動 #workoutmotivation #workout #exercise #strongwomen #stronger #40s #kneepain #fitnessgoal #fitnessmotivation #mom #momofboys #sweatyselfie #sweat #mom #momofboys #momlife #staystrong #stronger #strong #strongwoman #bestrong #2024 #bestrongforyou #womenpower #girlpower
5/1/2024 為你努力堅強 (Forgot to charge my monitor, missing 20 mins of calories) #workoutmotivation #workout #exercise #strongwomen #stronger #40s #kneepain #fitnessgoal #fitnessmotivation #mom #momofboys #sweatyselfie #sweat #mom #momofboys #momlife #staystrong #stronger #strong #strongwoman #bestrong #2024 #bestrongforyou #womenpower #girlpower
4/30/2024 "Just Keep Swimming~" 努力面前 #workoutmotivation #workout #exercise #strongwomen #stronger #40s #kneepain #fitnessgoal #fitnessmotivation #mom #momofboys #sweatyselfie #sweat #mom #momofboys #momlife #staystrong #stronger #strong #strongwoman #bestrong #2024 #bestrongforyou #womenpower #girlpower
4/26/2024 Get the weekend ready. 準備過周末 努力生活 為你堅強 #workoutmotivation #workout #exercise #strongwomen #stronger #40s #kneepain #fitnessgoal #fitnessmotivation #mom #momofboys #sweatyselfie #sweat #mom #momofboys #momlife #staystrong #stronger #strong #strongwoman #bestrong #2024 #bestrongforyou #womenpower #girlpower
4/24/2024 Be strong! 我不知道孩子們是為了我好，還是覺得母老虎出門比較好 ～ ‘’我問他們你們覺得不到十分鐘就要上課了我還要sign up嗎？‘ 兩位異口同聲的說‘’要！‘’ 應該是幫我顧健康沒錯吧？？？ #workoutmotivation #workout #exercise #strongwomen #stronger #40s #kneepain #fitnessgoal #fitnessmotivation #mom #momofboys #sweatyselfie #sweat #mom #momofboys #momlife #staystrong #stronger #strong #strongwoman #bestrong #2024 #bestrongforyou #womenpower #girlpower
4/23/2024 Last gym class was 3 weeks ago...lol. London, Orlando, Titusville.. you don't want to know what's next....it's crazy. But I will keep going. I will be strong for you. 上次去健身房是三週前 然後接著到處飛到處跑 有時在自己住的城市穿梭 有時又遠征不同鄉鎮 不要問我接下來去哪 就是隨波逐流 但我一定為你堅強 強壯 #workoutmotivation #workout #exercise #strongwomen #stronger #40s #kneepain #fitnessgoal #fitnessmotivation #mom #momofboys #sweatyselfie #sweat #mom #momofboys #momlife #staystrong #stronger #strong #strongwoman #bestrong #2024 #bestrongforyou #womenpower #girlpower #traveler #traveling #travelwithkids
4/1/2024 No joke on April's fool day. Get the work done early. I will be strong for you. 愚人節不愚人 我要為你堅強 #workoutmotivation #workout #exercise #strongwomen #stronger #40s #kneepain #fitnessgoal #fitnessmotivation #mom #momofboys #sweatyselfie #sweat #mom #momofboys #momlife #staystrong #stronger #strong #strongwoman #bestrong #2024 #bestrongforyou #womenpower #girlpower #aprilfools
3/28/2024 #workoutmotivation #workout #exercise #strongwomen #stronger #40s #kneepain #fitnessgoal #fitnessmotivation #mom #momofboys #sweatyselfie #sweat #mom #momofboys #momlife #staystrong #stronger #strong #strongwoman #bestrong #2024 #bestrongforyou #womenpower #girlpower
3/27/2024 Workout after some fair food. 今天去園遊會吃了很多垃圾食物 必須動 必須為你堅強 #workoutmotivation #workout #exercise #strongwomen #stronger #40s #kneepain #fitnessgoal #fitnessmotivation #mom #momofboys #sweatyselfie #sweat #mom #momofboys #momlife #staystrong #stronger #strong #strongwoman #bestrong #2024 #bestrongforyou #womenpower #girlpower
3/25/2024 Sore thighs from Sunday workout. Spinning in the garage. Firm believer: What doesn't kill you makes you stronger. 鐵腿女車庫騎車 腿弱練腿 我會為你堅強 #workoutmotivation #workout #exercise #strongwomen #stronger #40s #kneepain #fitnessgoal #fitnessmotivation #mom #momofboys #sweatyselfie #sweat #mom #momofboys #momlife #staystrong #stronger #strong #strongwoman #bestrong #2024 #bestrongforyou #womenpower #girlpower #garage #garageworkout
3/24/2024 Feeling Great! Be strong for you. 蘇胡不蘇胡 臉色看得出來（還是說我美肌再開強一點） 我恢復了 我會為你堅強 #workoutmotivation #workout #exercise #strongwomen #stronger #40s #kneepain #fitnessgoal #fitnessmotivation #mom #momofboys #sweatyselfie #sweat #mom #momofboys #momlife #staystrong #stronger #strong #strongwoman #bestrong #2024 #bestrongforyou #womenpower #girlpower
3/23/2024 Had a rough night with acid reflux. Didn't take any med until 5am....so painful. Thought I would t be able to make it to gym. But I did it. 親戚結束拜訪 想要好好運動 昨晚超難受 平常如果有胃食道逆流 喝一杯什麼就可以壓下去 我不常胃食道逆流 昨天我一直覺得食道卡了什麼 但怎麼喝 都壓不下去 還真的火燒心沒錯 反正我就是很痛苦的睡 希望睡醒就正常 但感覺越來越強烈 所以一直醒來 我沒想過可以吃藥 但五點量了血壓很高 超不舒服 我受不了起來翻醫生給傑生的藥 過了兩小時後終於好些 其實我一度覺得也許上帝想讓我體驗爸爸的經歷 爸爸化療後常常有胃液逆流的fu 覺得好不捨 希望他沒有我昨晚那麼強烈感覺 早上累是累 但不適感消失了 架著自己去健身 我要為你堅強 #workoutmotivation #workout #exercise #strongwomen #stronger #40s #kneepain #fitnessgoal #fitnessmotivation #mom #momofboys #sweatyselfie #sweat #mom #momofboys #momlife #staystrong #stronger #strong #strongwoman #bestrong #2024 #bestrongforyou #womenpower #girlpower
💯!!! We all make them, it’s in the handling of them that make us!!! #BeStrongForYou
3/12/2024 Beautiful sunset on the way to gym. I can SEE aging...lol. I am one second slower than three years ago. Well..maybe not too bad since I just came back to gym a week ago. 去健身房的路上看到美麗的夕陽 今天是200公哩的benchmark. 硬生生的比三年前多了一秒鐘啊 歲月真是把殺豬刀 只能告訴自己反正才回來健身房一週吧 以後還是有空間的 #workoutmotivation #workout #exercise #strongwomen #stronger #40s #kneepain #fitnessgoal #fitnessmotivation #mom #momofboys #sweatyselfie #sweat #mom #momofboys #momlife #staystrong #stronger #strong #strongwoman #bestrong #2024 #bestrongforyou #womenpower #girlpower
3/10/2024 "Orange Theory" 14th birthday workout. I have been with them for 8 years now. 我參加的健身房開業14歲了 我也加入這個地點8年了 仍是我的最愛 #workoutmotivation #workout #exercise #strongwomen #stronger #40s #kneepain #fitnessgoal #fitnessmotivation #mom #momofboys #sweatyselfie #sweat #mom #momofboys #momlife #staystrong #stronger #strong #strongwoman #bestrong #2024 #bestrongforyou #womenpower #girlpower
3/8/2024 Feeling great on women's day. Girl Power! Be strong for you. 痠痛開始退去 女力萬歲 我會為你強壯 #workoutmotivation #workout #exercise #strongwomen #stronger #40s #kneepain #fitnessgoal #fitnessmotivation #mom #momofboys #sweatyselfie #sweat #mom #momofboys #momlife #staystrong #stronger #strong #strongwoman #bestrong #2024 #bestrongforyou #womenpower #girlpower
3/7/2024 My thighs are just incredibly sore. But I will be strong for you my forever love. 大腿痠到不行 但我會為你堅強 #workoutmotivation #workout #exercise #strongwomen #stronger #40s #kneepain #fitnessgoal #fitnessmotivation #mom #momofboys #sweatyselfie #sweat #mom #momofboys #momlife #staystrong #stronger #strong #strongwoman #bestrong #2024 #bestrongforyou
When you treat yourself with so much love… you won’t settle for anything less! #selflove #amorpropio #warriormentality #guerrero #mindsetmatters #socialwork #mentalwellness #bestrongforyou #bekindtoyourself #nurtureyourself #havegrace
My view is a little different these days. It’s mostly work and then home and then back again or working from home at my desk but I truly wouldn’t change it for the world! But I will be honest and real…. This journey has been hard.. mentally I feel like I’m failing… physically I feel exhausted and like I’m failing.. So many things have not gone as I imagined. I beat myself and compared my journey to so many others and hurt myself emotionally along the way BUT I know deep down I’m doing what I need to do for me. This is my promise to myself to do better for me! To love me! To be better for him and my family and friends! I will not let the trauma and sadness/ disappointment of my journey dictate my way. I will guide with love and strength and continue to do better each day ❤️❤️ This is my new journey and I welcome you all to tag along and share your stories with me 🥰
Frohe Weihnachten ❤️🎅🌲🎄🎁 #momofboy #schmücken #tradition #liebdich #meinherzgehörtdir #geniesen #jedesjahraufsneue #biglove #bestrongforyou #merrychristmas
Only way is up from here.... #newbeginnings #neverstop #headedforthetop #bestrongforyou #selflove #selfcare #beingtruetomenow
STRENGTH Where does strength come from? Some people are naturally strong while others have to work extremely hard to gain that strength. Strength is not something that just comes to you overnight. Strength is EARNED, worked for, found by being determined to do whatever it takes to get stronger. Strength is a lifetime journey. Always striving to be better than the day before. Putting in the work to get bigger faster stronger. Strength most definitely is a roller coaster, it doesn’t come easy, there will always be ups and downs. When it gets hard to find strength and get stronger, that’s when you need to work even Harder. Figure out what isn’t working for, trash it and find something new to get you past that plateau. Whatever you do don’t ever stop working! Put in the work and you will be rewarded! I speak from experience. It took me over 3 years to squat 500 for the first time. Multiple years to hit 315 and above on bench. My current clients and future clients will get the most help I can give to get y’all stronger each and every day‼️ That’s where my name comes from “Strength by Dino”. I’m always trying to make you stronger. Not for me but for you! Want to see the results, swipe all the way through 👉 Want to push your strength to a new level? Shoot me a DM and let’s get stronger! Let’s get 🫵 stronger ‼️ Peace 🙏 #strengthbydino #sbdpersonaltraining #putinthework #strength #strong #itsnotgonnabeeasy #strengthisearned #💪 #personaltraining #igetresults #strivetobegreat #bestrongforyou #bench #squat #deadlift #wegojim #gym #lifestyle #fitness #strongandfit #pr
Celebrating Women who have a burning desire for a certain cause, who know what they're living for. Women who are confident in themselves and have a mind of their own💚💐❤️ . . . #happywomensday #bestrongforyou #happywednesday
Note to self, stop being the “yes” girl. Stop being the ppl pleasers because of the fear of unknown thoughts from others. Stop putting ppl I barely know before myself. Priority number one should be me, No one’s going to save you, but you! -love Becca #thoughts #gettingwornout #peoplepleaser #alwaysthinking #overthinking #alwayssayingyes #workonyourself #peptalk #ineedtodobetter #slefgrowth #lonly #aloneinlife #savemyself #bestrongforyou #loveyourself #dontjudge #clearthoughts #keeponkeepingon #loveyourself
#1989 #2023 #LifeExperiences #LifesTruth #LessonsLearned #FocusOnYou #BeProtectiveOfYourself #BeStrongForYou #CountOnYou #2021 My #Heart Shattered Loosing #Mum #MyWorld #MyGuide #MyPlanner #MyEverything She continues to #Live through me I'm keeping #MumsLegacy going daily
#1989 #2023 #LifeExperiences #LifesTruth #LessonsLearned #FocusOnYou #BeProtectiveOfYourself #BeStrongForYou #CountOnYou #2021 My #Heart Shattered Loosing #Mum #MyWorld #MyGuide #MyPlanner #MyEverything She continues to #Live through me I'm keeping #MumsLegacy going daily
#1989 #2023 #LifeExperiences #LifesTruth #LessonsLearned #FocusOnYou #BeProtectiveOfYourself #BeStrongForYou #CountOnYou #2021 My #Heart Shattered Loosing #Mum #MyWorld #MyGuide #MyPlanner #MyEverything She continues to #Live through me I'm keeping #MumsLegacy going daily
#1989 #2023 #LifeExperiences #LifesTruth #LessonsLearned #FocusOnYou #BeProtectiveOfYourself #BeStrongForYou #CountOnYou #2021 My #Heart Shattered Loosing #Mum #MyWorld #MyGuide #MyPlanner #MyEverything She continues to #Live through me I'm keeping #MumsLegacy going daily
#1989 #2023 #LifeExperiences #LifesTruth #LessonsLearned #FocusOnYou #BeProtectiveOfYourself #BeStrongForYou #CountOnYou #2021 My #Heart Shattered Loosing #Mum #MyWorld #MyGuide #MyPlanner #MyEverything She continues to #Live through me I'm keeping #MumsLegacy going daily
#1989 #2023 #LifeExperiences #LifesTruth #LessonsLearned #FocusOnYou #BeProtectiveOfYourself #BeStrongForYou #CountOnYou #2021 My #Heart Shattered Loosing #Mum #MyWorld #MyGuide #MyPlanner #MyEverything She continues to #Live through me I'm keeping #MumsLegacy going daily
#1989 #2023 #LifeExperiences #LifesTruth #LessonsLearned #FocusOnYou #BeProtectiveOfYourself #BeStrongForYou #CountOnYou #2021 My #Heart Shattered Loosing #Mum #MyWorld #MyGuide #MyPlanner #MyEverything She continues to #Live through me I'm keeping #MumsLegacy going daily
#1989 #2023 #LifeExperiences #LifesTruth #LessonsLearned #FocusOnYou #BeProtectiveOfYourself #BeStrongForYou #CountOnYou #2021 My #Heart Shattered Loosing #Mum #MyWorld #MyGuide #MyPlanner #MyEverything She continues to #Live through me I'm keeping #MumsLegacy going daily
One thing which is extremely important that most people reside to let sink in is that “people travel miles down to pay last respect when you die” BUT people won’t travel down to ask “how are you doing?” TAKE GOOD CARE OF YOURSELF!!! Spiritually, Physically, Mentally, Incomecally, Financially, Psychologically, Environmentally, Socially etc Be that STRONG 💪 person for you!!! #MentalHealthAwareness #selfcare #bestrong #bestrongforyou #selfcare #selfawareness #selflove #healthylifestyle
Spännande #nordicwellness #training #wellness #gymmotivation #june #gothenburg #bestrongforyou #metime #staypositive #alwayslookforwardnotback
I'm not gonna lie. This one made me emotional! As I made this guy throughout the week, I would continue to feel my eyes well up. This, for me, is not just for fun. It's the dedication I've put in to achieve a goal I've had for myself for many year's. I know one day it'll pay off, and when it does, I'll look back on these beautiful pieces, and I'll say "Ralph you did it!" #apositivedoseofralph #beproudofyourself #bestrong #bestrongforyou #believe #believeinyourself #art #artoftheday #artist #workhard #goals #fightforyourdreams #dreambig #dream #artbyralph #designsbyralph #design #artwork #coolart #artcommunity #digitalart #digitalartist #digitalartcommunity #illustrator #illustration #illustratorcommunity #content #contentcreator #contentmaker #justtry
Being strong, is hard Being weak, is easy. Any excuse will do. Set yourself up for success, And never give up.
You May not always win when you try, but the real win is just trying. I can't tell you all how many times I have been given opportunity after opportunity only to end up failing. But the more i lost in life I saw the more I actually gained. You see a normal average Joe would say why is this happening to me? But as you can tell I'm not average, and my name is definitely not Joe. By the way too my cousin Joe I'm sorry. But I think you'll have to change your name. Lol anyway as I was saying my name is Ralph, and I'm not average I'm different. So I never ask why is this happening to me, but why is it happening for me. I always try to reflect so I can ask different questions. Because the more I ask the more answers I'm going to receive. Are all the answers going to be the one's I'm hoping for? Nope definitely not, but each answer will teach me something that's like me. And that is something different. The moral of this is just be open minded, and see the good in every situation. Because even if a answer you receive may not feel like it's helping you, it just might be a answer someone you know may need themselves! So remember be positive, and never give up. #nerdalert #nerdylife #nerdlife #nerdandproud #proudnerd #neverstopbelievinginyourself #nevergiveup #neverstopdreaming #neverstopbeingyou #disabilityrights #disabledandproud #sma #wheelchair #wheelchairnerd #motivation #feelingmyself #feelingmotivated #strongerthenever #staypostive #stronger #bestrongforyou #youarestrong #real #facts #selflove #selfcare #foryou
Never forget about the strength you have. We will always have SO MANY lows, but you are given the power to smile through them. Should you fake it? Hmm… I guess my overall answer is “yes”. Smile, dust yourself off and continue. Don’t you ever give up. Ever. Then, smile again and just keep doing that, until forever. It could indeed represent your strength. It definitely could. 😊 Comment with a smile. 💪🏼 ((wink wink)) . . #smile #strength #lifestuff #life #lifeishard #alwayspullthrough #bestrong #bestrongforyou #shutthenoiseoff
{You are strong enough to go through anything with life🖤🤍} . . . . . #youarestrongerthanyouthink #youalwaysmatter #putyourselffirst #bestrongforyou #bekindtooyourself #insta
Things we aren’t putting up with in 2023 🙌🏼 Been there, done that.. too many times. As a people pleaser, I struggled to identify manipulation on myself. I saw it clear as day with others.. but not trusting the reality of my own thoughts and emotions made it impossible for me to sort through my own friendships and relationships. Whether it be family members, friends, coworkers, boyfriends/girlfriends, husbands/wives you need to cut those relationships off. You need distance. This is one of the easiest ways to start to identify abusers. And let me set the record straight, emotional and mental abuse is the same (if not worse) as physical abuse. So just because someone isn’t hitting you, doesn’t mean they are not abusing you. As you pursue YOU, what do the voices around you say? Are they focused on you? Or are they worried about how your choices effect them? Do they support your dreams? Or squash them? Do they hear you out without defensiveness, or does everything you say trigger emotional reactions? As you progress, do they start to resent you? Poke fun at you? Project onto you? Constructive criticism comes from LOVE, not selfishness and possessiveness. Trust your gut here.. ask trusted, safe people their thoughts on the person in question and how they treat you. An outside perspective could open your eyes to your reality. If you do not feel 10000% safe (mentally, emotionally or physically), loved unconditionally, you need distance. These people can RUIN your life trajectory if you allow them. They can ruin your entire relationship with yourself. They can keep you exactly where they want to, without you realizing it. If the little voice says, “get out”… trust it. #toxicrelationships #toxicpeople #toxicfamily #toxicfriends #bestrongforyou #happyhealthylife #unconditionallove #lifecoachingforwomen #lifecoachingformoms
🗣Katakan sesuatu tentang video ini... Me : gak ada yang mau di katakan,karna semua sudah mulai tersimpan manis tentang setiap pertumbuhannya dari kecil hingga menuju Remaja dalam perjalanan ini😊. #hakikatseorangmom #bagianceritaperjalanan #bestrongforyou #littlegirls
Pretty cool action shots from my last competition! 🫶🏻🥷 IN the first picture on the roller, YOU would thought I made it 😂😂😂 If I didn’t have to use my legs in ninja I would be so much better 💪🏼🥷 #wnl #regionalqualifier #motusninja #boymom #ninjafamily #strongmom #gymnasticscoach #kcgymnastics #personaltrainer #bebetterthanyesterday #bambilegs #bestrongforyou 📸cr: @jade_ratterman
Strength is deep within, it is a silent force that we each have, it’s when your at your lowest but still stand up, it’s never giving up even when the odds are against you. We all are resilient, breathe deeply into it, you’ll see it and you’ll feel it. #bestrongforyou
Selfish Season is upon us… #doyou #selflove #selfishseason #bestrongforyou
#pozzone #naturephotography #step #withyou #withme #withus #ustwo #departure #rome #eternalcity #anotherstep #dejected #bestrongforyou #bestrongforyourself #foryourlife #foryourhealth #movement #lifestile #lifestylemood #handinhand #stepbystep #alltogether #voyage #reason #hoobastank #picoftheday #torrent #vibesmood #thinkofyou #lorociuffenna
Why are you telling lies about me / us ???? Why am I relevant??? Ugly people do ugly things ! But while you talk crap about me , I’m still lifting like strong , happy with my life happy with who I am . The question is are you ???? Want to know the truth?? ASK ME ! I have no coach and I’m lifting just fine without one . I would love to have a coach and stay with them . But I want one that is loyal to me too!!! I want to train with strong men and woman , I don’t want to be surrounded by gossiping bitches . if this post offends you im not sorry . powerlifting is supposed to be positive not all this shit talk and bashing of gyms or coaches and other lifters . and the best part is that I haven’t done a single deadlift for about 4 weeks and today my dead’s felt STRONG 💪 And for those of you who were my friend and listen to this bullshit I wish you the best and pray nothing but blessings on your life 🙏 Ku’u : 190x10 235x5 275x5 315x5 355x5 355x5 Dally : 145x10 175x5 205x5 235x5 265x5 265x5 Accessories of course 😁 #deadlift #bestrongforyou #rackpulls #lifting #positive #iamkuu #livefree
Auch wenn die Welt sich immer weiter dreht... Darf es Momente geben wo die eigene Welt einfach mal stehen bleibt... Es darf Momente geben wo man dass gefühl hat nicht weiter zu kommen... Es darf Momente geben wo man nicht weiß wie es weiter geht... Es darf Momente geben wo man sich verloren fühlt und Angst hat... Es darf Momente geben die einen bedrohlich entgegen stehen... Es darf Momente geben denn man sich nicht stellen will... Jaaa desolate Zustände in denen man in Sumpf steckt dürfen akzeptiert werden... Sie machen einen unschlagbar stark, helfen sich daran zu erinnern dass man immernoch sich selbst hat... Und dass alles was verarbeitet gehört seine Zeit braucht, verdrängen ist absolut zwecklos😉 Wie geht's du mit deinen Gefühlen um?? 🇪🇦🇮🇨🇲🇽 Aunque el mundo siga girando... Puede haber momentos en los que nuestro propio mundo simplemente se detiene... Puede haber momentos en los que tengas la sensación de que no puedes llegar más lejos... Puede haber momentos en los que no sepas cómo seguir... Puede haber momentos en los que te sientas perdido y con miedo... Puede haber momentos que te amenacen... Puede que haya momentos en los que no quieres enfrentarte a ellos... Sí, las condiciones desoladoras en las que uno está atrapado en el pantano pueden ser aceptadas... Te hacen imbatiblemente fuertes, te ayudan a recordar que todavía te tienes a ti mismo... Y que todo lo que hay que procesar lleva su tiempo, Es absolutamente inútil reprimirlo...😉 ¿Cómo manejas tus sentimientos? #lasadversidadesdelavida #losdesafiossonmaravillosos #herausforderungsindgut #herausforderung #esdarfsein #esdarfgefühltwerden #esmachtdichstark #aceptaloquees #permitetecaer #tupuedescontodo #loveyourself #bestrongforyou #believe #trust #go #itsokaynottobeokay
Be strong - inside and out - for you. #strengthtraining #strongwomen #fitover50 #knoxfitwellness #doitforyouin2022 #reseliencey #bestrongforyou #weighttraining #goforit
Here is a list of last terms class titles. All are now available as downloadable MP4 recordings so you can practice with them as many times as you like! Each session is an hour long complete practice. The power classes are fitness focused, with physical strength building yoga, combined with a condensed relaxation. The restorative classes are nourishing and gentle with the hour split between gentle stretching and deep relaxation. £8 per recording or £40 for any 6. Choose your yoga remedy and it will arrive in your inbox for when you are ready. POWER Bluebell Brilliance Dynamic Daisy Lush Lemon Balm Sassy Sunflower Rejuvenating Rose Tropical Vibes RESTORATIVE Bluebell Bliss Dozy Daisy Dreams Lemon Balm Love Soothing Sunflower Restful Rose Tropical Togetherness #yoga #athomeyogapractice #accessibleyoga #yogaflow #onlineyogaclass #empoweringfitness #timetorelax #poweryoga #restorativeyoga #goodforyoursoul #selflove #youtime #metime #unwind #getfit #bestrongforyou #findyourownyogaway #unconventional #weirdbutbrilliant #unique #soulfulyoga #feministyoga #timetoshine #loveyourself #wholenessnotperfection #powernotperfection #thisisforyounotfirthem #selfacceptance #witchyyoga #greenwitch
Be strong no matter what…Life will give you challenges…we have a choice how to deal with them…think positive…have optimistic faith…this too will pass… I am currently in bed have been ill the last few days…thanks to my mindset.. I choose to use all the tools available…one of the best things I’ve done is watch funny movies…it’s taken my mind off everything…it’s made me realise how grateful I am to have so many healing and energy clearing practices available for my own use…to have a healthy body. Gratitude, laughter, energy healing and a positive mindset…has been the key to say…I refuse to be ill for long…I have people to serve…I have to be at my best!! Your mind is a very powerful tool…learn to use it to the best of your abilities… You gain strength from experience in life..embrace each challenge as a gift to build your strength and resourcefulness. #strength #strong #strongwoman #be #bestrong #bestrongforyou #you #yougotthis #yougotthisgirl #build #buildyourmindset #inspire #inspiredaily #inspiredailylife #positive #positivevibes #optimistic #beoptimistic #staystrong #gratitude #gratitudeattitude #beyourownhero #coaching #coachinglife #coachinglifestyle #cwmbran #pontypool #usk
The hardest walk you can make is alone♡ But it's the walk that will make you stronger!🙌🏻💯 #whatmakesyoustronger #whatdoesntkillyou #whatdoesntkillyoumakesyoustronger #bestronger #bestrongforyou #bestrongerthanyourexcuses #bestrongermindandbody #hardestwalk #thehardestwalkiswalkingalone #hardestwalkeverbutsoworthit #getupwarrior #getup #getupandmove #beyourownsuperhero #beyourownmotivation #beyourownsunshine #beyourownboss #saveyourself
If I waited until I had all my ducks in a row, I'd never get across the street♡ Sometimes you just have to gather up what you've got and make a run for it♡ #doitforyourself #workonyourself #workonyourweaknesses #workonyourdreams #workonyourselffirst #doitonyourown #becourageous #havecouragetochange #couragequotes #bestrongforyou #bestrongerthanyourexcuses #bestrongforyourself #goforwhatyoulove #goforwhatmakesyouhappy #goforwhatyouwant #goforit
Everyday is a new beginning💞 Take a deep breath and smile And start again!💯🙌🏻 #startoverwhennecessary #startover #startalloveragain #startyourdaywithasmile #startnow #startwithdoubt #startwithpain #startwithvoicetrembling #startwithfear #dontbeafraidtostartagain #dontbeaprisonerofyourpast #dontchangewhoyouare #dontletyourmindcontrolyou #dontletyourlovedie #dontbeafraidtostartover #youknowhatyouneed #youknowyourself #youknowwhatmatters #youhavepotential #youhavepowerwithin #youhavepowertochangethenarrative #youhavepowertochangeyourlife #bebraveandbold #bestrongforyou
𝗬𝗼𝘂 𝗖𝗮𝗻’𝘁 𝗖𝗮𝗿𝗿𝘆 𝗧𝗵𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗢𝗳 𝗧𝗵𝗲 𝗪𝗼𝗿𝗹𝗱 𝗜𝗳 𝗧𝗵𝗲 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 𝗔𝗿𝗲𝗻’𝘁 𝗦𝘁𝗿𝗼𝗻𝗴 🏋🏻 No matter what you carry, physically, mentally, emotionally anything-ally (it’s a word🤣) if the foundations to hold it up aren’t in place then trust me it will ALL come crumbling down! Make sure the foundations are solid before taking on more than you can handle. Now you can take on more than you can handle when the foundations are laid because the foundations do need to be tested now and then to allow growth but you’ll know what’s too much Vs what’s a test💪 #Fitspo #Fitness #Foundation #MentalHealth #PhysicalHealth #EmotionalHealth #Training #PersonalTrainer #YOUvsU #BeStrongForYOU #Exercise #London #Hammersmith
Sometimes dogs just know what you need. I needed a hand to hold, and in Bingo’s case- he held my foot while I had a moment. Mel Robbins’ new book says to ask what you need to give yourself today, then high five yourself in the mirror every morning. (Okay, if you’re like 🤢 🤮… just stick with me for a sec.) I hate to admit that I tried it and it ACTUALLY HELPED. 🙈 I know, I know… Asking myself what I need and giving it to myself? Groundbreaking. But guess what? Corny as it sounds, we have everything we need inside of ourselves. We are unique. We are *enough*. And we bring a whole hell of a lot to the table. So when the chips are down (and not in the fun way like “The server just put delicious chips and guac on the table”), remember that you are one of a kind. And your perspective is unlike anyone else’s in the world. If you need to, repeat “I am enough” over and over. Make it your mantra and keep repeating it until you believe it. Then repeat it some more. Because that original way of thinking that only *you* have? It’s why people flock to you and why they love you. You are enough. 👈 It’s my mantra for the day. What do you tell yourself to pump yourself up? #dailyaffirmations #mantra #youareenough #bestrongforyou #noteveryonescupoftea #beyou #dogsknowbest #dogsofinstagram