🔥Unlock The Power of Peptides💪🏻 Peptides have always existed and been researched, however, not until Ozempic’s success, the power of peptides and its incredible capabilties have been established. Now more than ever, peptides are being researched and used to see what else can these powerful gems can do😀🔬🥼🧪 #provenpeptides #peptalk #musclegain #ozempicshot #tirzepatideweightloss #peptideresearchcommunity #peptide101 #weightlosscommunity #aod9604benefits
Pep Talk ✨ Psalm 127:1 Unless the LORD builds the house, its builders labor in vain. Unless the LORD watches over the city, the watchmen stand guard in vain. Do you see God working in whatever you do? Because without God, whatever you are destined to do, even your own life, is meaningless and useless. Are we allowing God to work in us fully and completely? #PetraYouthProductions #PepTalk #Psalm127
Give yourself the love and support you never received but always needed. 🫶🏽 #selfcaresaturday #helpyourself #listen #feeltoheal #yougotit
Growth takes time. We’re all on a different journey. There are countless variables and circumstances at play, so there’s no point comparing. Do your own thing and focus on your own goals. Don’t let other peoples success deter you from doing your thing! ✨all things that are easier said than done, but let’s cheer each other on along the way!✨ #sourdough #livingleavenlessons #lessonsfromsourdough #motivation #goalsetting #dontquityourdaydream #peptalk #preachingtomyself
“This weekend, I was in Hudson, NY for the Hudson Children’s Book Festival (which I HIGHLY recommend) and as I always do, I spent a little time rockhounding on my way out of town. A rockhound is a person who collects rocks. IE: me, since childhood. I’ve always collected rocks. I left boxes of them at my parent’s house. I have boxes in my attic now. Everywhere I go, I look for cool rocks. What makes a rock cool is entirely subjective, but I’m no more evolved than a basic magpie, collecting shiny objects wherever I go. This time, I found a huge, heavy, and very shiny rock. It seemed special, but the specimen was far too large to take home. So I broke it—and then I googled it, and spent the next twenty-four hours thinking I’d made a terrible mistake.” This installment of Mel’s Notebook is emailed to paid subscribers every Thursday at 9AM EST. If you would also like to receive it by email, become a paid subscriber and earn access to my full archives and my undying gratitude! Link in bio :) . #writingtips #creativity #creativethinking #writingadvice #peptalk #creative #creativeliving #writingcommunity #doodlesofinstagram #doodle #writingdoodle #creativeprocess #melanieconklin #notebooks #sketchbooks #fodder #inspirationalquotes #inspiration #motivation #truestories #authorlife
Grow out of your comfort zone and maximize your potential. 🫶🏽 #fridayfeeling #getuncomfortable #dothehardthings #challengeyourself #yougotit
*clears throat* Babe, do NOT let people tell you who you are. Be mindful of how others label you and subsequently - you will label yourself. And the alluring nature of feeling seen, valued and accepted by others will mean that it’s all too easy to remain inside that golden cage. Often, without realising it. But you can feel it. I know you can. Don’t ignore it. The cost is your peace. It’s the opportunity to discover who you are, what YOU stand for and what you REALLY want in this life. The time to become curious is right this very moment. So my love, say it with me: I 👏 will 👏 not 👏 allow 👏 others 👏 to 👏 tell 👏 me 👏 who 👏 I 👏 am! Love yeww 💋 #motherwound #relationship #healing #selfdevelopment #selfsabotage #identity #growth #spirituality #peptalk #femaleentrepreneur #relationshipcoach
𝗛𝗼𝗲 𝗵𝗼𝘂𝗱 𝗷𝗶𝗷 𝗷𝗲 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗲 𝗵𝗼𝗼𝗴? Nou... zo bijvoorbeeld! Deze prachtige berichtjes kreeg ik van @Monique van Zanten en @eline_kosters Je kan mij niet blijer maken dan hiermee! 😍🥰🤩🥳 #gezondlekkerslank #healthylifestyle #beterekeuzes #dieettips #healthyfood #afslanken #gezondevoeding #healthylifestyle #gezondeten #cursus #motivatie #voedingscoach #gewichtverliezen #afvallen #afvallenzonderhonger #nooitmeerjojoen #blijvendresultaat #gewooneten #gezondafvallen #voedingsadvies #cursusgezondevoeding #goforit #peptalk #eetcoach #gewichtscoach #gewichtsconsulent #diëtist #etenenafvallen #feelgood #anderslerendenken #betererelatiemeteten
Remember to get moving for #MentalHealthAwarenessWeek — kicking off this Monday — 13-19 May 2024 🧠
Sometimes it’s hard to be positive when there’s chaos and negativity going around but did you know that ‘death and life are in the power of the tongue’? It’s true! If you believe in Gods Word it’s true! (And I do) And when we learn to think before we speak we’ll be in a better place! You can THINK it but don’t you dare say it! There’s POWER in words! Instead of saying “my hormones are out of whack and driving me nuts” 🤪 I’m replacing it with “my body functions in the perfection in which God created it” Instead of saying “I can’t control the food noise!” I’m saying “I eat according to my health goals” See what I’m doing there 😜 Pretty soon what I’m saying is going to line up with what I’m doing! I KNOW, it’s like learning a foreign language but it’s possible! Change your words, change your world. I’m working on it🤪 #peptalk
#peptalk #pratenluchtop #pratenlostop #agoodtalk #pratenkanjeleren
Oversized fits and Boyfriend tops....and baggy jeans.....They are Love and Most Comfy... But yes, may make You appear bigger in size than you are... Wear it with confidence as Beauty does fade, But Elegance never...🧿🤎🤎🧿 ----- -© Barkha Parikh (Certified Relationship Workshop Facilitator and CBT LIFE COACH) #beyourself #love #loveyourselfquotes #selflovefirst #lovelifequotes #relationshipquotes #positivequotes #peptalk #instafashion #singlewomen #beautiful #bodypositivity #barkhaparikh #lovequotesdaily #lifequotestoliveby #bodypositive #sigmafemale #behappywithyourself #ootd #picoftheday #quotesonlove #ahmedabad_instagram #ahmedabad #indianwriters #quotesoflove #writersofindia #poetsofindia #poetryofindia Image Source: Yours Truly
Keep your heart open, light, and full of love. 🫶🏽 #thursdaythoughts #lovenothate #feeltoheal #cometogether #yougotit
“When friends are down, you pick them up.” Thank you, you have no idea what it meant to get this message, and how important the timing was ❤️ #friendship #mentalhealth #kindwords #peptalk
Get in tight boys. Valley Centennials' Coach sharing a few words on the bench before the big puck drop. Relm Ontario Jr Prospects Tournament 2024 @valleycentennials @infernojrhockey @relmsports #valleycentennials #infernojrhockey #listenup #rally #getinclose #huddle #peptalk #aaahockey #letsdothis
This handsome guy! 🫶🏼🎬📽️ I’m geeting better 😉 . . . #charcoaldrawings #drawings #art #b&w #charcoal #carboncillo #arte #enpapel #nf #drawings #draweveryday #believe #peptalk cause IG’s algorithm suck!
When things don’t go the way you thought, it’s important to remember that the time would’ve passed no matter what you did. Showing empathy and patience is a reflection of you, not of someone else’s ability to accept it. 🌷 . . . . . #peptalks #creativepeptalk #wisdomgoals #wisdomwednesdays #realtalktho #realtalkquotes #realtalks #quotationoftheday #wisdomfeed #leadyourself #quotes4you #peptalk #wisdomquote #wisdomwords #wisdomoftheday #quoteoftheday #quotelife #quotedaily #quotefortheday #quotations #dailywisdom #successquotes #powerfulquotes #motivatingquotes #wordhour #quotesofinsta #quotesonlife #wordhue #dailyreminders
#PaulVerhoeven's film perfectly blends advanced technology with the classic showdown vibe of #HighNoon, crafting a science fiction gem. This is one of my absolute faves. Packed with intense action and sharp satire, this masterful creation slices into #American social issues, sitcom norms, and rampant corporate greed. Through its clever and impactful portrayal akin to a comic book, this movie stands out as a provocatively engaging masterpiece. 5 stars
Feeling “off” today? SWIPE FOR VIDEO! 😜😜😜 Turn your #mojo on with your favorite #music! Play music that makes you feel #happy and #confident and give yourself that #peptalk that will get you through the day!! Make today rock! 😎🤘🏻🎸 it’s #allthrsmallthings that can make your day! ❤️ Be silly, laugh, and change your perspective! Trust me this energy shift will show in your body language and #nonverbalcommunication 👀👀 #throwback #blink182 #tbt #havefun #communicationskills #motivation #selfcare #selflove #speakkindly #yolo #rockmusic #90s #millenial #relationshipadvice #viral #video #followtrain #mentalhealthawareness #mentalhealth
I wrote about weird rocks and Devonian fossils of the Catskills in this week’s paid newsletter. Link in bio! . #writingtips #creativity #creativethinking #writingadvice #peptalk #creative #creativeliving #writingcommunity #doodlesofinstagram #doodle #writingdoodle #creativeprocess #melanieconklin #notebooks #sketchbooks #fodder #inspirationalquotes #inspiration #motivation #truestories #authorlife
Getting ready to head to Fit Club! #Peptalk #cantbeatacademystreet
شكلك ولبسك وتعليمك وإنجازاتك العلمية والعملية مجموعها صفر إذا إجتمعت بقلب قبيح ونوايا سيئة إِنّما المرءُ بِقلبه ❤️✅️ "إِلَّا مَنْ أَتَى اللَّهَ بِقَلْبٍ سَلِيمٍ" فإن سلِمت القلوب سلِمت الصدور والنوايا وصلح سائر الجسد #منقول #motivation #peptalk #صباح_الخيرツ #د_امل_الغزالي
#peptalk #pratenluchtop #pratenlostop #agoodtalk #pratenkanjeleren
Treat Your Life Like An Adventure 📚 from the book ‘Sometimes You Just Need A Pep Talk’ available on Amazon globally #peptalk #peptalks #personaldevelopment #newbook #bookrecommendations #reader #selflove #selfreminder #growth #affirmations #mindset #author #quoteoftheday #motivation #book #survivingyour20s #thrivinginyour30s #twentysomethinglife #thirtysomethings #fyp #foryoupage #viral #trending #levelup
Being comfortable in your own skin is liberating #peptalk #comfortable #positive #happy
✨“We write for the child in all of us who’s still asking the questions that we didn’t dare ask.” —Meg Medina✨ The question I asked most often as a child was, “Why?” I drove my mom nuts asking it, over and over. It’s still a common query from me, because I want to know. Why do people do the things they do? Why does the world work the way it does? Why do things work out the way they do? I need to understand. I always have. Sometimes, it’s scary to raise the questions we need answered, but asking is the first step towards clarity. What questions do you need to ask? I’d love to hear in the comments! This installment of Mel’s Notebook is free for everyone and arrives every Tuesday at 9AM EST. If you would also like to receive it, join the hundreds of subscribers who already do! Link in bio! . #writingtips #creativity #creativethinking #writingadvice #peptalk #creative #creativeliving #writingcommunity #doodlesofinstagram #doodle #writingdoodle #creativeprocess #melanieconklin #notebooks #sketchbooks #fodder #inspirationalquotes #inspiration #motivation #truestories #authorlife
SCARCITY 🙅🏼♀️ A scarcity mindset is a belief that there are limited resources in terms of money, opportunities, and time. When we experience a scarcity mindset we tend to focus on what we lack or might loose, rather than what we have, or could gain! A lot of the time a scarcity mindset is a result of learned behaviours and our perception on “how things should be”. When we live in a mindset of scarcity, it causes us to stay in our comfort zone, not take opportunities, and certainly causes us to at all costs avoid change and “stay in our comfort zone”. It’s really important to be aware of how having a scarcity mindset can limit your life. Some ways to work on a scarcity mindset are…. 💫Practice Gratitude- Write down 3 things every day that you are grateful for. This will help to shift your mindset from focusing on what you don’t have to appreciating what is right in front of you. 💫 Challenge your limiting beliefs- Identify any negative beliefs that are holding you back and challenge them. Prove yourself that they are not actually true. 💫 Practice self care- Do something that fills your cup up, that makes you feel good on the inside! 💫 Surround yourself with abundance- Your tribe is your vibe. Positive, happy, driven people only! You literally become the people you are most surrounded by, so choose wisely! Most of all, remember to be gentle and patient with yourself in this process. There is nothing wrong with having a scarcity mindset, in fact all of us do in some way or another. What matters most is recognising and addressing it. For a better you 🙌🏻 A better you for yourself and your family 🫶🏻 Cass x #mindset #peptalk #levelup #mumlife #countrylife #wideopenspaces #affiliatemarketing #workfromanywhere #loveyourlife #gratitude #mindset #scarcity #takebackyourpower
お弁当備忘録1️⃣1️⃣ 娘1️⃣の高校の授業参加に行ってきました。 クラス懇談会に出席。担任の先生がめちゃくちゃ優しい先生で、入学式の日の懇談会で「いっぱい恋をしてください。そしていっぱい失恋してください😌」の言葉が印象的な先生。 今回はPEP TALKについてお話ししてくれました。 なんか、自腹で勉強しに行って講師認定までもらったそうで…。ちゃんとパワポまで用意して説明してくださいました。 PEP TALKとは監督やコーチが試合前に選手を励ます為にする短い激励のスピーチの事だそう🤓 なかなか勉強になりました。 それと、ちょっとしたお茶菓子とお茶まで用意してくださり、これってうちのクラスだけだったのかな？ ほんとに優しい先生で良かったです。 【本日のメニュー】 わかめご飯 厚揚げの肉巻き やみつき小松菜 ゆで卵 #高校生弁当 #女子高生弁当 #おべんたぐらむ #お弁当備忘録 #毎日弁当 #世の中のお母さんお疲れ様です #べんとう作り楽しもう部 #peptalk #高校の先生が優しすぎる件
Sometimes, to worship fully, we must dive deep into our thoughts, feelings, blocks and motivations. Thanks @zanitafletcher for this super practical insight into how we can worship through journalling & self-regulation. #journalling #deepdive #peptalk #soultallk #worship #christian #jesus #adventist #sda #worshipprojectaus #theworshipproject #gratitude #god #blessings #christianity #christianquote
Honor your worth and you’ll feel forever full. 🫶🏽 #wednesdaywisdom #knowyourworth #youareenough #givewithallyourheart #yougotit
"Den skal bare krudtes af jo" Mit svar er altid NEJ. NÆ. NOP. EJ. IKKE RIGTIG. ( indsat mere nej her) Af den meget simple årsag at - Det du træner er det du træner! Træn: ✅RO ✅KONTAKT ✅BALANCE ✅KONSTRUKTIVT ✅100 andre gode og smarte fordele 🙌Skriv "LONGERING" og læs mere af det smarte. 📸@celinadreyerphotography #horsesafety #hestepige #hestogrytter #rytter #allhorses #softfeel #hest360 #longering #hest #besthorses #femaleempowerment #hestia #goodhorses #equestrianmindset #hestesport #gogetters #onlinekurser #onlinekursus #succesmindset #peptalk #foredragsholder #hestetræning #hestetræning #emmesoriginaltack
I wish we didn’t have limits—like time limitations. My biggest dream is to sit down with every human over a drink, listen and sketch, then design and construct meaningful clothes, specifically for them, clothes that elevate their life. Unfortunately, I don’t have time for this, UNLESS I am immortal. And I’d like to paint their portrait, too. - - - - - - - #artdreams #creative #peptalk #ineedmoretime #wipwednesday #wipartwork #denverartist #denverartists #denverartmuseum #denverartgallery #denvergallery #portraitgallery #portraitgallerys #paintonpanel #portraitstyles #acrylicpaintonwood #dystopianart #imaginethefuture #foundart #artrepreneur #coloradoartist #coloradoartists #coloradical #denverartscene #denverartmuseum #denverarts #2dartwork #visualdesigner #visualgraphic #fashionillustrators
"...𝗵𝗲𝗲𝗹 𝘃𝗲𝗲𝗹 𝗸𝗶𝗹𝗼‘𝘀 𝗺𝗶𝗻𝗱𝗲𝗿, 𝗶𝗸 𝘀𝗹𝗮𝗮𝗽 𝗯𝗲𝘁𝗲𝗿, 𝘀𝘂𝗶𝗸𝗲𝗿 𝗴𝗲𝗵𝗮𝗹𝘁𝗲 𝗯𝗹𝗼𝗲𝗱 𝗶𝘀 𝗴𝗲𝗱𝗮𝗮𝗹𝗱, 𝗶𝗸 𝘃𝗼𝗲𝗹 𝗺𝗶𝗷 𝗳𝗶𝘁𝘁𝗲𝗿 𝗲𝗻 𝘃𝗼𝗼𝗿𝗮𝗹 𝗼𝗼𝗸 𝗺𝗲𝗴𝗮 𝘁𝗿𝗼𝘁𝘀 𝗲𝗻 𝘇𝗶𝘁 𝘃𝗲𝗲𝗹 𝗯𝗲𝘁𝗲𝗿 𝗶𝗻 𝘃𝗲𝗹." Dat is nogal wat! Het blijft bijna nooit alleen bij kilo's afvallen... zéker niet bij Els Toscani! Wat prachtig om dit te lezen! Trots op jou! Dit is het succesverhaal van Els Toscani: "Ik was niet tevreden over mijn gezondheid en gewicht. Ik kwam via een collega bij Serafina, wat een geschenk!! Het klinkt raar maar het is heerlijk om aan jezelf te werken en vooral met iets wat echt werkt. Het GLS plan is perfect en je kan en mag bijna alles eten wat je in de supermarkt tegenkomt. Wel natuurlijk mager, volkoren, fruit en groenten. Wit brood en pasta vind ik echt niet meer te eten dat zegt al genoeg. Bewegen is natuurlijk ook belangrijk fietsen, wandelen, hardlopen en oefeningen thuis. Wat heeft het mij gebracht, heel veel kilo‘s minder, ik slaap beter, suiker gehalte bloed is gedaald, ik voel mij fitter en vooral ook mega trots en zit veel beter in vel. Kleding staat leuker kortom ik ben mega BLIJ met GLS en SERAFINA.
Nicholas Galitzine made his debut at the Metropolitan Museum of Art after the triumph of his film, The Idea of You. The 29-year-old actor shared that his co-star Anne Hathaway offered him some encouragement before his arrival at the prestigious fashion event. “This is my first time at the Met, so I’m thrilled to be here,“ expressed the Purple Hearts actor, reflecting on Hathaway‘s advice. ”She gave me a pep talk earlier today, reminding me to savor the moment.“ 尼古拉斯·加利津尼在他的電影《對你的想像》取得成功後，首次踏上大都會藝術博物館的台階。這位29歲的演員透露，在他現身時，他的合作演員安妮·海瑟薇給了他一些鼓勵。他表示：“這是我第一次來Met，所以我很高興能在這裡。”並補充了海瑟薇給他的建議。“她今天早上給了我一次鼓勵。她說，盡情享受。” Follow us @pureluxury.mag #PureLuxuryMag
Incase anyone needs this…cause I know I do sometimes❤️ #peptalk #yougotthis #keegoing #igotthis #wegotthis #dontquit #dontsettle
You can’t stop ageing, but you can definitely slow it down. How? Supercharge your skincare routine with Supercharged Peptides!✨ . . . . . . . #SuperchargedbySolved #Superchargeyourskin #SerumSolvesitAll #PEPitup #PEPtalk #ThePowerofBlue #peptides #copperpeptides #serum #indianskin #skincare #indianskincare
This is one of my favourite pep talks! What if it turns out better than you imagined ❤️ 📚 from the book ‘Sometimes You Just Need A Pep Talk’ available on Amazon globally #peptalk #peptalks #personaldevelopment #newbook #bookrecommendations #reader #selflove #selfreminder #growth #affirmations #mindset #author #quoteoftheday #motivation #book #survivingyour20s #thrivinginyour30s #twentysomethinglife #thirtysomethings
I never get tired of watching this startling mix of sci-fi action and trenchant social drama from producer #PeterJackson ( #TheLordoftheRings). By framing events as a mock-documentary set in his native #Johannesburg, writer/director @neillblomkamp makes obvious reference to the shadow of apartheid, but the film never seems preachy. Heading a largely unknown #SouthAfrican cast, @sharltocopleyofficial delivers a remarkable performance as the glib #Afrikaaner bureaucrat. It may give way to (admittedly effective) shoot-'em-up fare in the later stages, but this remains a textbook example of fantasy cinema's ability to tackle thorny moral issues while splattering the screen with gloopy creature effects. 4 stars
I Ain't Cold ....I just Don't give My Warmth to People who Leave Me Burnt Out emotionally at the end of the day... ----- -© Barkha Parikh (Certified Relationship Workshop Facilitator and CBT LIFE COACH) #beyourself #love #loveyourselfquotes #selflovefirst #lovelifequotes #relationshipquotes #positivequotes #peptalk #instafashion #singlewomen #beautiful #bodypositivity #barkhaparikh #lovequotesdaily #lifequotestoliveby #bodypositive #sigmafemale #behappywithyourself #ootd #picoftheday #quotesonlove #ahmedabad_instagram #ahmedabad #indianwriters #quotesoflove #writersofindia #poetsofindia #poetryofindia Image Source: Yours Truly
It's time to spread the "YOU'RE AMAZING VIBE"! ⭐ 💝 ⭐ 💝 ⭐ 💝 YOU ARE AMAZING! 👉🏽Type YES if you believe it! 👉🏽Tag someone who you think is amazing!
Get out there and live #peptalk #motivation #inspiration #quote #positivevibes
Always choose joy #peptalk #motivation #inspire #quote #positivity
Try again tomorrow #peptalk #motivation #positive #quote #freshstart
Don’t let toxic people ruin your beautiful life #peptalk #positive #quote #motivation
#peptalk #pratenluchtop #pratenlostop #agoodtalk #pratenkanjeleren
Where are all my #bookworms #peptalk #motivationalquotes #positivity
In my 🙌🏼 era… love & adventure #hellyes #peptalk #motivationalquotes
There is magic in everything, you just have to look harder #peptalk #inspirationalquotes #motivationalquotes #positivevibes #magic
If you aren’t actively working to make things better, then you’re passively contributing to the perpetuation of hurt. 🫶🏽 #tuesdaytruth #bethechange #speakupspeakout #bebetter #yougotit
In the words of #Dory “just keep swimming” #peptalk #motivationalquotes #inspirationalquotes #quote #positive
Keep putting one foot in front of the other!! #peptalk #motivation #quote #inspiationalquotes
When no one else will, be your own hero #peptalk #inspirationalquotes #motivation #quote #positive
First Regular Season Game ⚾️⚾️ #peptalk #oavilleasAA #asbaseball #baseballseason #lfg
For når mi sanning forsvinn, må du sjå meg 🩷 NÅR MI SANNING OG MINE ORD FORSVINN FOR MEG OG ALT BLIR UKLART OG VELDIG VANSKELEG HALD MEG HARDT OG MINN MEG PÅ KVEN EG ER FOR DEG #norskediktpåinstagram #norskpoesi #norsklyrikk #diktpåinstagram #diktpånynorsk #kroniskesmerter #kronisksyk #motgang #psykiskhelse #mentalhelse #peptalk
Let’s go all the way back to the beginning. Tune in to the two-part episodes 2 and 3 of “November 17th” of The Fab Collective Podcast, where I candidly share my personal battles with serious health issues that plagued my life at that time. Join me as I dive into the vital themes of finding your voice to advocate for your needs and seeking the appropriate help in challenging times. As well as exploring the significant themes of listening to your body, navigating fear and shame surrounding trauma, and illness. Follow the link in bio to listen now 🎧
Je ne sais pas qui a besoin de lire ces mots… Peut être moi, tout simplement. Alors, voilà, Toi, là, qui a du mal parfois à connaître ta place et ton rôle dans ce monde de fou. Toi qui a envie de baisser les bras, toi qui n’a plus l’envie ni la force de te lever, pour vivre ta vie comme une bataille. Accroche toi. Accroche toi parce que la vie en vaut la peine. Parce que rien ni personne ne doit te mettre plus bas que terre. Oui, parfois on tombe, un genou au sol, peut être même les deux. Mais on se relève. Et on ressort, tête haute, coeur vaillant. Sois fière du chemin parcouru, attarde toi sur tes petites victoires. Note les, car chaque réussite, aussi petite soit elle, mérite d’être célébrée ! Mais note aussi tes échecs, car ce sont eux qui te font progresser. Sans échec, il n’y a pas de réussite. Félicite toi d’avoir échouer, parce que ça veut dire que tu as essayé ! La vie n’est pas un long fleuve tranquille; mais c’est ce qui fait que la vie est belle. Parce que rien n’est figé, tout peut toujours changer; pour le mieux. Alors oui, parfois on en a marre, on en peut plus, on a plus la force. Mais même les arbres perdent leurs feuilles pour fleurir à nouveau. Alors, accepte le repos que la vie t’impose, parce que les plus grandes batailles sont remportées le coeur apaisé et reposé. Retiens que tu le mévrites. Tu mérites. #courage #depression #peptalk #dépression #burnout #vie #picoftheday #photography #photo #maladiementale #maladieinvisible #depressionhelp
Motivation vs. Discipline. This has been on my mind a lot lately! NEWS FLASH! I do NOT always feel motivated! I can empathize with my clients when they say they lose motivation because motivation doesn't last. Period. Ever. We are not going to "feel like" doing the hard stuff a lot of the time! I have my ways of generating motivation like watching a YouTube video or looking through an IG page for someone I look up to. Or visualizing my goal and how I will feel when it is achieved. At then end of the day, it's Self-discipline that see's me through my journey. The more I apply self-discipline, the more pride I take in each step. This pride generates motivation that is renewable because it comes from within myself. Next time you don't feel motivated, put your head down & discipline yourself to do "the thing" anyway. Motivation will return but ultimately discipline will get you to your goals. Need a plan!? Now is the time to get started with one of my online training programs. DM or visit the link in my bio to set up a FREE CONSULTATION today! #peptalk #fitnessjourney #fitnessmotivation #motivateyourself #selfdiscipline #bedisciplined #reachyourgoals #eatthehealthymeal #dotheworkout #achieveyourgoals #believeinyourself #headdownandwork #fitnesscoach #teamelitephysique #mastersbikinicompetitor #bikiniprep Photo: @paulforevermedia Outfit: @bombshellsportswear Supplements: @getrawnutrition #teamthavage
It’s Taco Tuesday!! We’ve got plenty of options for you too enjoy like our Birria quesadilla along with our tequila selection. Come play classic games like Jenga, connect four, Uno, and operation with family and friends! #tacotuesday #tacos #tequila #tuesday #peptalk #picodegallo #burrito #loadedricebowl #nacho #donjulio #21seeds #casamigos
#peptalk #pratenluchtop #pratenlostop #agoodtalk #pratenkanjeleren
Enjoy your day, and choose your mood! 🌞 #icanbuymyselfflowers #peptalk #dateme #olderwomen #gypsy #hotmoms #baddie #downtoearth #notnormal #boring #letsplay #normalisboring #dontlabelme #bipolar #manic #adhd #mentalhealth