Thanks to @eastendgardencentretoronto for our hanging baskets off our deck out back! We love seeing colour and cheer everyday our our windows🌸🌸 #flowers #flowerbasket #hangingbaskets #cheer #colour #springflowers #thelittlethings #ashbridgeshealthcentre
Days 1293-1301 of Dr Emily’s yoga challenge. This past week I’ve focused on gardening, a quad strain recovery, low back and as always, slowing down. I’m grateful for my daily practice as it provides me exactly what I need each day. Wishing you all a good week. #yoga #yogapractice #yogaeveryday #dailyyoga #dremilysyogachallenge #ashbridgeshealthcentre
To all the other parents registering their kids for activities in the fall… especially when registration pages won’t load… we feel your pain! #parenting #chiromom #lifewithkids #pleasework #ugh #registration #ashbridgeshealthcentre
It’s so nice when we get to hangout outside of the office! Happy Greek/orthodox Easter to those celebrating today (including Dr Ceara’s family!). #greekeaster #happyeaster #colleagues #friends #luckyus #orthodoxeaster #ashbridgeshealthcentre #chiropractors
Thank you midwives!!!! We have worked with you for decades, both as chiropractors who’ve worked with pre and postal clients for over 20 years and as your clients/moms/our own babies. You provide incredible collaborative care and support whole families get a great start in life. Did you know that midwives are covered by OHIP and can co manage with OBs if needed? For low risk pregnancies they are an incredible option available here in Canada to all birthers. We ❤️ midwives #midwife #midwifery #midwives #welovemidwives #internationaldayofthemidwife #thankyou #holisticcare #ashbridgeshealthcentre #collaborate #prenatal #postnatal #comanage
Look what just arrived today!!! Dr Emily is excited to read these both! @drmaryclaire and @dr_mosconi have so much to share on this important topic. Knowledge is power… so here’s to learning more and not suffering. #menopause #perimenopause #dontsufferinsilence #learnmore #knowledgeispower #leadbyexample #takecareofyourself #middleagewomen #womenchiropractors #ashbridgeshealthcentre #womendoctors #practicewhatyoupreach #womenshealthmatters
Happy Star Wars day everyone! We are lucky enough to have grown up in a time where our childhood princesses became generals! May the 4th be with you ❤️💪❤️ #may4th #princessleia #generalleia #ashbridgeshealthcentre #usetheforce #starwarsday
When you hurt your quad doing NOTHING… but you’re a chiropractor so you treat yourself! #funtimes #chiropractic #chiropractor #treatyourself #coldlaser #coldlasertherapy #epsonsaltsbath #softtissuetherapy #hotcoldtherapy #gentlemovement #ashbridgeshealthcentre #injuriessuck #acupuncture #ouch
Dr Ceara is stepping up to run for the CCA election to give back and make a difference in our profession! Chiropractors please read all the candidates profiles and VOTE! #vote #cca #chiropractic #chiropractor #womenchiropractors #giveback #ashbridgeshealthcentre
🌻Some important reminders for today friends🌻 #breathe #dropyourshoulders #unclenchyourjaw #deepbreaths #takecareofyourself #hydrate #getoutside #youmattertoo #ashbridgeshealthcentre #thursdaymotivation #ashbridgeshealthcentre
When you’re a chiropractor and you go to the dollar store! Cotton balls and tennis balls for the office! Every time! #chiropractor #chiropractic #dollarstore #tennisballs #cottonballs #rehab #selfcare #acupuncture #ashbridgeshealthcentre
When you have an unexpected “break” in your schedule… you prune the garden! Our roses needed more room to “breathe” so they can flourish when they fully bloom in June! #gardening #chirogardener #break #pruning #pruningseason #ashbridgeshealthcentre #rosemaintenance #breathe
These flowering trees are our absolute favorite view right outside our window. It’s the most beautiful sight to see them every year as they explode in spring! #spring #springflowers #springtime #floweringtrees #bestview #ashbridgeshealthcentre
Days 1286-1292 of Dr Emily’s yoga challenge. I focused more of restorative, relaxing, TMJ/neck and hip opening postures. It was a busy week with two speaking engagements, sitting and more driving than I’m used to! But I’m always glad to end the day with my daily practice. It’s now like brushing my teeth… something I have to do before I end my day and go to sleep! Wishing everyone a great week. #sundayyoga #dailyyoga #dailyyogapractice #yogaeveryday #yogapractice #dremilysyogachallenge #ashbridgeshealthcentre #positivecopingstrategies #takecareofyourself
Wishing you all a restful Sunday… a chance to unplug and recharge. #sunday #recharge #rest #unplug #permissiontorest #softsunday #begentlewithyourself #downtime #ashbridgeshealthcentre
Dr Emily & Dr Ceara were in Waterloo today for a @womenchiropractors continuing education day! We got to go back and nerd out in the anatomy lab, learn from other women speakers and chat about life, practice and chiropractic. We are so thankful to be a part of events like these and seeing more women representation in our field! Thanks to @badasschiropractic for organizing it all and inviting us! #continuingeducation #keeplearning #womensupportingwomen #womenchiropractors #chiropractic #ashbridgeshealthcentre #nerds #anatomylab #lovemyjob #bestjobever #bestcolleagues
Dr Emily FINALLY dropped off our holiday toy drive donations for the Child life program at our local @michaelgarronhospital . Thank you so much to everyone who donated. We also matched all your donations and they are so happy to more donations later in the year! #donate #thankyou #grateful #eastendtoronto #giveback #localhospital #ashbridgeshealthcentre #community #michaelgarronhospital
How adorable are these wee boots from a tiny patient? Yes! We treat babies and kids. Sometimes they need a gentle treatment after a big fall, sports performance or rehab , pain or headaches, huge developmental leap or assistance with feeding, crawling or walking. We can help! Kids sometimes need care too. Feel free to contact and ask us if chiropractic care is a good fit for your kiddo. #pediatrics #kids #babies #toddlers #heretohelp #gentlecare #chiropractic #ashbridgeshealthcentre #wee #welovekids #tinypatients #chiromom #lifewithkids #chirokids
Meet Pam everyone! She’s our wonderful new Registered Massage Therapist. After a loooooong 16 month search we finally found someone who fits in really well with our little team and has fantastic clinical skills too. Pamela is trained in Swedish Massage, Deep Tissue, and Myofascial techniques. She also incorporates both Joint Mobilization and Stretching modalities in her treatments to meet the specific needs of each client.She is committed to providing personalized care to each client by tailoring treatments to address individual concerns. With her warm and compassionate demeanour, she creates a comfortable space for her clients. Outside of the clinic, Pamela enjoys traveling, outdoor activities and strength training. She’s with us Wednesdays, Thursdays and Fridays. Bookings available online now through our @janerunsclinics site. Link in our bio! #rmt #team #welcome #registeredmassagetherapist #massagetherapy #booknow #bookonline #ashbridgeshealthcentre
Seasons are a great reminder that we can’t bloom all year! But when we do it’s magnificent 🌸 #seasons #cherryblossom #cherrytrees #spring #springflowers #bloom #ashbridgeshealthcentre
Days 1276-1285 of Dr Emily’s yoga challenge. With some busy work days, travel, tons of walking and sleeping in hotel beds I really needed my daily practice to keep myself going and pain free! #yoga #dailyyoga #yogapractice #yogaeveryday #dremilysyogachallenge #ashbridgeshealthcentre #keepgoing
🌳Happy Earth Day🌳 may we always take care of our home❤️ #earthday #happyearthday #motherearth #ashbridgeshealthcentre #takecare
Dr Ceara attended the @canchiroassoc National Convention & Tradeshow this past weekend here in Toronto! Seeing old classmates, colleagues, professors and friends all while learning from great continuing education presenters! Aren’t we lucky to be in such a great profession? #cca #nct #convention #learning #continuingeducation #keeplearning #chiropractic #chiropractors #colleagues #classmates #ashbridgeshealthcentre #bestjobever
Here’s a reminder of our staff hours when you can book with any of our team! We look forward to helping you feel your best. Link to book online in our bio #book #booknow #hours #team #bookonline #availability #chiropractic #acupuncture #registeredmassagetherapy #ashbridgeshealthcentre #feelyourbest #heretohelp
When you have to go to work and take your kids hamster to the vet on your lunch break… it becomes bring your hamster to work day! The things we do for our kids! 🤣🐹🤣 #reallife #momlife #parenting #chiromom #hamster #hamstergram #bringyourpettoworkday #hobestly #ashbridgeshealthcentre #icantbelievethisismylife #🤣🤣🤣 #🐹🐹 #worklifebalance #workingmom #lifewithkids
We just found out when you google us this ADORABLE picture comes up with our favorite neighbors walking by our clinic from the daycare nearby!!! How cute are they??? Seeing them walk by in a line and play in the park across the street is our daily highlight!! We love our neighborhood! PS- thanks to everyone for our 5⭐️reviews too! #train #kiddos #cuteness #neighbors #neighbourhood #lucky #ashbridgeshealthcentre #favoritepartoftheday
We finally got our pansies in last week. We were sick of all the rain so we decided to add some color and cheer out our front door. Here’s to spring and all the gardens and plants springing to life🌸🌸🌸 #pansies #pansiesflowers #cheer #queensteast #ashbridgeshealthcentre #cheerup #spring #springflowers
When your neighbor is giving away a crock pot and our new RMT Pam was looking for one! Ask and you shall receive❤️ Thanks universe!!! The use of the crock pot to be revealed in a later post! #crockpot #thanksuniverse #putitoutthere #asksndyoushallreceive #loveit #rmt #registeredmassagetherapist #yay #ashbridgeshealthcentre
Happy Saturday friends! Just a reminder we are all perfectly imperfect💕 #dents #scratches #perfectlyimperfect #beautifuljustthewayyouare #saturday #reminder #ashbridgeshealthcentre Lovely image and reminder from @womenwhorunwiththemoon who reposted from @naturallife
So many big brains and great ideas! We can help your neck carry it around with less pain! #neck #neckpainrelief #neckpain #bigbrain #ideas #chiropractic #acupuncture #massagetherapy #wecangelp #ashbridgeshealthcentre Great image from @worry__lines
Days 1268-1275 of Dr Emily’s yoga challenge. With the eclipse, a cold and warm to rainy weather I was really glad to find practices that adapted to each day. As always I feel better after I do yoga every night! Wishing you all the calming and grounding sense it gives me each time. #yoga #yogaeveryday #yogapractice #dailyyoga #dremilysyogachallenge #ashbridgeshealthcentre
Lifts are being delivered outside today for filming at the Ashbridge’s estate. Parking is still available on the south side of queen and side streets. If you’re nearby, be sure to take a look at the fake cemetery they set up too! #filming #filminglocation #queensteast #ashbridgeshealthcentre #torontofilmindustry
What an incredible few minutes! #eclipse #solareclipse #solareclipse2024 #totaleclipseoftheheart #ashbridgeshealthcentre
Wishing everyone a happy solar eclipse day! Be sure to be safe today and have fun wherever you are. #solareclipse #totaleclipseoftheheart #eclipse #eclipseday #northamericaneclipse #besafe #besafeeveryone #ashbridgeshealthcentre
☀️☀️☀️What a beautiful sunny Saturday☀️☀️☀️Get outside if you have a chance! It’s gorgeous out. #sunnyday #sunshine #vitaminsun #finally #getoutside #ashbridgeshealthcentre #spring #enjoy
Massage therapy appointments are now available with our new RMT Pam Modopoulos starting today! Link to book online in the bio. We are so excited to provide this service again in the clinic. Book now before she gets all booked up! Welcome Pam! #rmt #massagetherapist #massagetherapy #registeredmassagetherapy #ashbridgeshealthcentre #booknow
Days 1260-1267 of Dr Emily’s yoga challenge. This was a nice variety and done of my favorite yogis I followed twice! Happy to be doing my challenge still, although it’s a full grown daily habit as opposed to a challenge. I even ran into a few people with their yoga mats this week going to or from class :) it brought me so much joy! Wishing you all a great week! #yoga #yogapractice #yogaeveryday #yogainspiration #keepmoving #dremilysyogachallenge #ashbridgeshealthcentre
BEFORE & AFTER… our chiro table needed a facelift on the chest piece due to lots of use and “cracking” on the vinyl. Every time we replace pieces it’s a great reminder that we actually use them! #maintenance #replacement #beforeandafter #use #cracking #upkeep #ashbridgeshealthcentre #chiropractictable #techniquestables #ashbridgeshealthcentre
Today is also International Day of Transgender Visibility- may everyone feel safe and seen 🏳️⚧️ #internationaldayoftransgendervisibility #safe #seen #visibility #community #friends #family #colleagues #patients #ashbridgeshealthcentre
🐰Happy Easter🐰 to everyone celebrating today. We hope the Easter bunny found you🐣 #easter #eastersunday #happyeaster #chocolateeggs #ashbridgeshealthcentre #eastereggs #easterbunny
Correction! We are open today and Monday! Wishing everyone a great weekend #easterweekend #hours #open #weareopen #openforbuisness #ashbridgeshealthcentre #correction
EXCITING NEWS!!! We found a new awesome RMT Pamela Modopoulos to join our team. We’ve opened up online booking which is available starting next week. She will be here Wednesdays and Thursdays from 8 to 2 and Fridays from 11 to 6. We are so excited to finally offer the service again after our previous RMT retired a year and a half ago. Welcome Pam!!! We can’t wait to have you meet all our amazing, lovely patients. Book online now- link in bio. #rmt #massagetherapist #registeredmassagetherapist #greatnews #team #ashbridgeshealthcentre #onlinebooking #booknow #yay
Just a reminder that we are open tomorrow and Saturday but we will be closed this coming Friday, Sunday and Monday. Wishing everyone a restful long weekend 🐣🐰❤️ #easterlongweekend #longweekend #weekendhours #longweekendhours #closed #happylongweekend #ashbridgeshealthcentre
FINALLY walked down to the beach to see the winter art installations! It’s always a fun adventure and it’s so close by! #winterstations #winterartinstallations #thebeach #eartend #eastendtoronto #ashbridgeshealthcentre #takeawalk #getoutside
Here’s another great little list of small self care habits that add up. How are you taking care of you today? #selfcare #selfcarehabit #takecareofyourself #takecareofyou #ashbridgeshealthcentre #smallhabitsbigchange Image from @newdayish
It’s a new week and we got a new stool for our main floor treatment room. This allows us to wheel from consultation desk to the treatment table with ease! And we’ve now assembled a few over the last (almost) 17 years since we’ve been here! #stool #treatmentstool #newgear #newequipment #upgrade #righttoolforthejob #ashbridgeshealthcentre
Days 1251-1259 of Dr Emily’s yoga challenge. After a week of being home post vacation i’m fully back into the swing of real life again! It’s been very busy, but I’m grateful to be home. Here’s to pacing ourselves amidst life’s busyness! #yoga #yogapractice #yogaeveryday #dremilysyogachallenge #ashbridgeshealthcentre #backtolifebacktoreality
Hockey season is coming to a close! Dr Emily was a volunteer trainer for house league this year and Dr Nicole is a coach - both with @torontoleasidegirlshockey . It’s a privilege and so much fun to watch them all develop as players and as a team over the season. Congrats to all the players, coaches and parents/ubers!! #hockey #girlshockey #girlshockeyrocks #teamtrainer #coach #volunteer #hockeyseason #chiropractor #sports #ashbridgeshealthcentre
Just a reminder- self care can look like this. Taking the time to prepare delicious nutrient dense food for yourself and actually SITTING DOWN to eat it! Your body will thank you. Bon appetite! #selfcare #eatsittingdown #pause #takethetimeforyou #investinyourself #salad #lunchtime #takecareofyourself #youdeservetimetoo #nutrition #ashbridgeshealthcentre #reminder #nutrientdensefoods
When you get home from work and realize you’ve actually worn out the elbow of your underscrub shirt! 🤣🤣🤣Apparently we use them a lot! 💪💪💪Haha! #chiroproblems #chiropractorlife #elbows #softtissuetherapy #workworkworkworkwork #ashbridgeshealthcentre #haha #chiropractor
Dr Emily is back this week and refreshed from vacation after a few trips away this past month… and she has time available in the coming weeks. Online booking is now open until the end of May. So if you need care feel free to book now with any 3 of us (link in our bio). She’s excited to be back and see everyone! #back #shesback #vacation #refreshed #available #booknow #ashbridgeshealthcentre #worklifebalance #downtime #chiropractor
Happy first day of spring!?! Here’s hoping this snow melts quickly! #firsdayofspring #spring #sprinsnow #ashbridgeshealthcentre #canadianspring #inlikealamboutlikealion
Our favorite wee patch of crocuses near our front door have bloomed! And multiplied! Despite the chilly weather this week and light snowfall, they are fighting through. It reminds us the spring is coming we just need to hold on. #holdon #spring #springflowers #crocuses #canadianspring #ashbridgeshealthcentre
🍀Happy St Patrick’s Day🍀 Wishing you all this lovely Irish blessing today and everyday #lesstroubles #lesstroublesmoreblessings #moreblessings #irishblessing #stpatricksday #happystpatricksday #luckoftheirish #irish #ashbridgeshealthcentre
Taking care of yourself doesn’t have to a long, arduous time and money consuming process, but instead can be daily simple things to show yourself some love. You are worth it! How are you loving yourself today and filling your own cup? #selflove #fillyourcup #takecareofyourself #selfcare #dailyselfcare #ashbridgeshealthcentre #showyourselfsomelove #youareworthit
To those celebrating Ramadan in our community #ramadanmubarak #ramadan #community #friends #neighbours #ashbridgeshealthcentre
💪❤️💪Happy International Women’s Day💪❤️💪 May we know them, may we be them, may we raise them. Grateful for all the incredible supporters and mentors that came before us to break glass ceilings and lift us up. And may we continue to do the same to make the world a more equitable place for ALL women. As some of the now 45% of practicing women Chiropractirs in Canada we are proud to be a part of this amazing profession. #internationalwomensday #women #womensupportingwomen #womenchiropractors #womanownedbuisness #happyinternationalwomensday #equity #progress #ashbridgeshealthcentre #mayweknowthembethemraisethem
Seems like our wee plants are a bit confused! But how exciting is it to see these “green pokies” come up every spring? They remind us that after a dark cold winter, hope and beauty emerges❤️ Wishing you all a great day #spring #greenpokies #bulbsspringbulbs #afterwintercomesspring #hope #besuty #reminder #ashbridgeshealthcentre #cycle #5elements
Happy Tuesday friends. Here’s a great reminder… keep showing up. For yourself, for others, for your loved ones and the world beyond. It’s working❤️ #keepshowingup #showup #showupforyou #showupeveryday #itsworking #ashbridgeshealthcentre #reminder
It’s Pink shirt day💕 Be a buddy not a bully💕 #pinkshirt #pinkshirtday #beabuddynotabully❤️ #antibullying #bekind #ashbridgeshealthcentre
You only get one body… so treat it well! We are here to help you maintain that temple ❤️ #temple #body #yourbodyisatemple #takecareofyourself #wecanhelp #chiropractic #rehab #acupuncture #selfcare #youareworthit #ashbridgeshealthcentre #bekind #bekindtoyourself
Days 1227-1233 of Dr Emily’s yoga challenge. Due to spotty WiFi while I was away on vacation in the Bahamas, I ended up doing my own practice a few days- two on the beach. On our last morning I even led my amazing friends in a class. I miss the ocean waves already, but I love that can do my yoga on my own after practicing for so long. In just over a week I will have been practicing daily for 4 years!!! #yoga #yogapractice #beachyoga #yogaeveryday #ocean #dremilysyogachallenge #ashbridgeshealthcentre
When you walk the entire long weekend in winter boots (after not wearing them all winter bc it’s been so mild) and then work a 10 hr shift on your feet…. Sometimes your foot hurts! So you follow your own advice and do hot/cold therapy before bed. Fingers crossed this works! Will report back tomorrow! #ouch #plantarfasciosispain #plantarfascitiis #footpain #selfcare #doctorhealthyself #ashbridgeshealthcentre #heelpain
Days 1220-1226 of Dr Emily’s yoga challenge. Last week I was getting back into life after the flu and then travelled to Montreal for the long weekend. So I needed practices that could adapt to wherever I was. Overall I’m feeling so much better and got my energy back, but getting sick really sucks! But I kept moving gently through it. Wishing everyone a great week! #yoga #yogapractice #yogaeveryday #dailyyoga #dremilysyogachallenge #ashbridgeshealthcentre
❤️Happy Family Day❤️ wishing you a great day! Just a reminder that we are closed! See you tomorrow #family #familyday #familytime #downtime #longweekend #closed #ashbridgeshealthcentre
Wishing you all a happy, fun and restful Family Day long weekend. We are open today and tomorrow but will then be closed Sunday and Monday. #familyday #longweekend #worklifebalance #downtime #familydayweekend #ashbridgeshealthcentre #familydaylongweekend
We have free covid tests! Thanks to a program from the Ontario government we’ve received 100 covid tests to give away. We’ve packaged them in bags of 5 and they are out in our waiting room for folks to take. Feel free to stop by anytime to get some. #covidtests #free #covid #ashbridgeshealthcentre #publichealth
❤️Happy Valentine’s Day❤️ #valentines #valentinesday #happyvalentinesday #love #loveday #ashbridgeshealthcentre
💕Happy Galentine’s Day💕 to everyone celebrating the platonic loves in their lives! Thank goodness for the great friends in our lives!!! #galentinesday #happygalentinesday #friends #friendship #plantoniclove #february13 #ashbridgeshealthcentre
Days 1213-1219 of Dr Emily’s yoga challenge. After a week of whatever super germs my kids gave me I’m finally better! Despite feeling crappy I still moved my body even just a bit and it helped. And of course I had to do a yoga for football last night in honor of Taylor’s boyfriends big game 🤣Here’s to gently taking care of yourself, listening to your body and slowing down so it can take care of the rest! #yoga #yogapractice #dremilysyogachallenge #yogaeveryday #sickyoga #footballyoga #ashbridgeshealthcentre #rest #slowdown
Happy Lunar New Year to everyone celebrating today. Wishing you all the good fortune that the year of the dragon can bring! 🐲 #newyear #lunarnewyear #happynewyear #yearofthedragon #yearofthedragon2024 #lunarnewyear2024 #goodfortune #celebrate #ashbridgeshealthcentre #community #friends #family