Got the home gym looking better now. Just got to get the other things I want now. #homegym #noexcuses #noquite #hwmf #timetohitthegym
1 Year Of Consistency, Discipline and Hard Work!! I Fuckin Did it! • Never Skipped a Training, Never Skipped a Legday, Never Skipped My Meals or a Shake and I Never Cheated. I Still Can’t Believe This… Really, After Having My Accident 3 Years ago, My Revalidation Proces Was So Heavy and Tough. I Had So Many Ups and Downs Getting Back Up on My Feet.. At Some Point I Really Gave Up, I Had Accepted The Fact That I Was Going To Be Weak And a Bit Cripple For The Rest of My Life. Accepting THAT, Killed Me Inside, I Did Not Want That! But I Felt Like I Couldn’t Get Better Anymore.. Because of The Pain and My Mobility Was So Bad, I Couldn’t Even Walk For More Than 3km Without Being In Agony. Even The Doctors and The Surgeons Kept Telling Me That I Wasn’t Going to Be Able to Do Hard Work and Flex My Leg Completely, so I Gave Up.. I Hated It... • • Until 1 Day a Friend and I Where Chillen and At Some Point We Started Talking About The Gym And He Asked Me To Go With Him Once “Take a Day Pass”. I Didn’t Tell Him But That Day In My Head, I Decided To Give It My All And Register Myself For 1 Year. Since Then haha... I Did Just That! I Fell In Love With The Gym, Going Through My Progress and the Community. The yearly Progress Soon To See On My Page, Frrrr 🙏🏼☺️ • • #Crooked #YouCantBeatMe #Perseverance #Endurance #Persistency #Consistency #Disicpline #HardWork #WillPower #NoQuite #Training #Gym #Life #Bulk #Jacked #MuscleMadness #StillCantBelieveIt #Frrrr
Where there is no struggle, there is no strength. #Championmentality #NoQuite #Bodybuilding #Gym #Fitness #Workout #Bodybuilders
Lost 14 kgs in 4 months #healthylifestyle #healthcoach #healthyfood #nodieta #noworkouts #noquite
lost 23 kgs in 8 months #healthylifestyle #healthcoach #noworkouts #nodieta #noquite
#nocaption✌ #noquite #behappy😊 #picsartedit #snapsheededit📸
So that is a wrap for the @npcworldwidesouthafrica pro qualifier for the year. We ended up 3rd in both the Men’s Classic Physique and Men’s Physique. Definitely not what myself and @coach_jphoon wanted but be sure to know we will find out what we need to improve on to bring that pro athlete package to stage. Thank you to @venaesaayman, @coach_jphoon , @titannutritionsa and all my friends for all the support you guys showed me. You guys all know who you are. All I can say is we not going to be waiting long for the next pro qualifier so watch this space. #noquite
🥷🦹🏼♂️🧛♂️🧟♂️ #graffiti #faksdead #noquite #lowbudgetgraffiti #quickpiece #bad
6 days and a plan. #ltdan is ready for the W in the final points race, everything is lined out to make it possible only thing left is todo it. #jackstandjimmy #mshracing #noquite
In order to get where you want in life, you have to take risks. #lifestyle #hardwork #alldayeveryday #noquite #risktaker #riskovercomfort #riskvsreward #dedication #discipline #onechance #onerisk #hardworkdedication #dedicationhasnolimitation #dedicationovermotivation #risktakers #changemaker #matrix #bethechange #livelifetothefullest #escapethematrix #lifestyleofhardwork
Luna ! #malinois #malgator #workingmalinois #heart #drive #determination #noquite #belgiummalinois
With all the sports and stuff in life I have done and trying new ones out. They all apply different approaches To being aggressive or calm and smooth but they all share mindset. What is key to being a good athletes or life in general To unable to quit when it tough to keep going How to deal when uncomfortable. Being comfortable being uncomfortable. Fearless is something I have crazy amount of with like riding a bike or car I'm offen crazy enough to try something but don't always have same fearless mindset to even think. mindset is key to life with all sorts. Your mind will always give in before you Body ever will. Training your mind isn't always as easy.. But it a must. For all of life. Most of us me Inc still give in before body's does. There times when things feeling tough but just keep going Not all time being depending where the mind is at. Still learning and pushing @xantiva.health.club.kohphangan #mindset #noquite #learning #heath #mentalhealth
@kelbakr928 & @jacobmarlow31 stood atop the podium at @thefittestexperience this weekend in Taylor, Texas. It was the last big competition before the start of the 2023 CrossFit Open on February 16. Both Kelly & Jacob train under the @ascendathlete camp. Photo credits: @anthonytommedia (Kelly) @bownmedia (Jacob) #thefittestexperience #TFX #noquite #crossfit #ascendathlete #fittestexperience
#hardwok #realestate #success #followyourpassion 🙏Can’t believe it’s been 7 years since I left my “JOB” making one of the hardest decisions of my #life. 👉🏻At the time I had a baby on the way and limited experience in the Real estate world I betted on myself! 👉🏻Was it #scary!! Yes absolutely But I can tell you that I wish I would of done it sooner. 👉🏻Remember to always follow your passion and #beliveinyourself 👉🏻Was it easy? #hellno You’ll need some #grit #drive and relentless #noquite mentality, and you’ll make it happen. The most important is have #gratitude for your #journey and those who fought with you in the trenches @chasewybenga and all endless support and love from my wife @cindy_serafinmarquez and family. Thank you soo much ❤️ Keep trucking!!
I took the Polaroid down in my room #artinspiredbyart #junosoundtrack #juno #kimyadawson #kimyadawsonlyrics #acrylicpainting #art #instaart #popart #pinkart #millenial #indie #indieartist #noquite #acryliconcanvas #2000s
5 very serious kilometres in the bag for the #onesierun 🤣 Oswald’s first race and definitely our fastest time #noquite #oswaldtheaussiedoodle #calgaryrunning #calgaryhumanesociety
" Nel momento in cui si decide di affrontare un problema, ci si rende conto di essere più preparati di quanto si pensi " 🦁👊🔝 #vita #life #affrontare #fight #niente #problema #noproblem #preparati #ready #vero #true #thistrue #mai #combatti #nevergiveup #neverblackdown #noquite
The difference between can and can't . I don't love leaving but I love hearing thanks dad for my new stuff,and thanks babe for my stuff. My support system is the best they know why I have to leave. We would all like for me to be home but that wouldn't let us do what we want.saturday every two weeks is clean the work truck, laundry and getting snacks for the drive. #supportsystem #workhard #hwmfs #noquite #fordworktrucks #milwaukeetools #snapontools #arielcompressor #oilandgas
❤️࿐༆༒राधे राधे༒༆࿐❤️ . . . #radhekrishna #radheradhe #gopikaballav #rkcreati0ns #vrindavandham #radharani😍 #selfietime #travelphotography #jaishreekrishna #instapost #followers #funtimes #goodvibesonly #friendshipgoals #friendzone #noquite #onlysmile😊
#readyteddy #noquite #whatsthat #idontwanttoknow #mumlife #runninglate #mummyblogger #mummywrites #thismumwrites
The mission continues! #boxing #boxeo #smilingassassins #noquite #nosurrender #team
Desactiva la influencia de todos aquellos que te traen sombras, egoísmos e infelicidad. Que te importe sólo quien te aporte cosas buenas, y quien haga fuerte tu corazón... Todos los demás no merecen tu atención. Ámate tú #cosasbuenas #fuerte #noquite #mevalore #valorar #valorarse #valorate #valórate #amarse #amar #amarme #sonreir #sonreír #sonríesiempre #sonriesiempre #sonrielealavida #sonriendosiempre #smile #smilealways #smileforever
World bicycles day! #ride_for_better&_good_health!. . . . . . . . . #mtblife #mountains #highaltitude #backpacking #traveling #joinery #elbrus_mount #kilimanjaromountain #serengetinationalpark #ngorongoroconservationarea #usa🇺🇸 #ukraine🇺🇦 #canada🇨🇦 #k2n #runners #inspiration #motivation #noquite #sevensummits
If you see an opportunity grind and work at least from sunup to sundown!!! • • • #HamptonRoadsRambler #9uHamptonRoadsRamblers #BlueMagic #hardwork #noquite #workharder
#dontquit #nevergiveup #doit #noquite #nogiveup #napoleonhill #napoleonhillquotes #thinkandgrowrich #thinkandgrowrichforwomen #thinkandgrowrichthelegacy #thinkandgrowrichquotes #thinkandgrowrichmovie #ナポレオンヒル #ナポレオンヒルの言葉 #思考は現実化する #諦めない #諦めない心
Congratulations to all the other runners, big thank you to the organisers and marshals 💪🏻💪🏻 #halfmarathon #finishersmedal #runningmotivation #inspiration #fitnessmotivation #wellbeing #stressmanagement #ukrunning #ukrunningcommunity #motivation #ukhalfmarathon #tewkesbury #getupandgo #getupandmove #noexcuses #running2022 #runningshoes #brookestrainers #noquite #onefootinfrontoftheother
#dontquit #nevergiveup #effort #noquite #keepgoing #dream #burningdesire #yourwhy #knowyourwhy #anythingpossible #refusetoquit #napoleonhillquotes #napoleonhill #thinkandgrowrich #thinkandgrowrichthelegacy #thinkandgrowrichforwomen #thinkandgrowrichbook #thinkandgrowrichmovie #ナポレオンヒル #ナポレオンヒルの言葉 #あきらめない #ゴール #目標
“The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s how winning is done. Now, if you know what you’re worth, then go out and get what you’re worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain’t where you are because of him, or her, or anybody. Cowards do that and that ain’t you. You’re better than that!” ~ Rocky Balboa
INTRODUCING The Wheeler collection! MTB, Road & Casual line of apparel ready to rip.
The Granite MTB Jersey 🔥🔥
@xcmtblv repping that Real American Tee 🔥🔥🔥
📌Recuerda que no estas sólo. 💪 📌Recuerda que puedes contar con muchos que deseas verte crecer, y alcanzar tus metas. 💓 ☑️Posiblemente la luz que necesitas pueda venir de alguno de ellos. 💥 #youcandoit #bestrong #tupuedes #noterindas #noquite #emprendedor #personalizados #RegalosPersonalizadosLima #keepdreaming
One week left this year to send it. Make it count. VC: @jordanhugo.mtb
And you thought roadies were annoying on the road… Just wait till you see us on the slopes 😂
You need to hear Part-7 . . . . . . . . . . #mondaymotivation #befit #bemotivated #active #advice #listencarefully #beactive #nopainnogain #painandgain #hardwork #noquite
Mom, Momma, Mommy… are you done using the bathroom yet? #sillykitties #nopeace #noquite #catofinstagram #kittensofinstagram #cats #kittens #blackcats #blackkittens #blackkittensofinstagram #meow #cats_of_instagram #catgram #crazycatlady #thackery #binx #thackerybinx #bagheera #salem #azrael #salemazrael #luna #cash #catdog #frack #frackaroni #chroniclesofacrazycatlady
Heading into Monday… BC @benni_p_
Oldest child vs youngest 🤦♀️ Ethel has the attention span of a gold fish 😂 #learning #noquite #practice #training #shiny #siblings #siblingfail #italiangreyhound #italiangreyhoundaustralia #italiangreyhoundsofinstagram #dog #dogsofaustralia #dogsofinstagram #dogslife
First workout with zero arm issues. No numbing, no pain, no weakness. Pushed the weights on back a little bit more than I have recently, but still.held back a little bit. If the rest of this week goes well, next week i will push it a little harder! #crushingit #noquite #dontcatchthequit #backworkout #backday #stillhungry #hardwork #shutupandtrain
Walk it off…
Jumping into the weekend like @danny_macaskill Go out and give a Whole Ass Effort.
This isn’t far off from what it looks like when I’m frantically trying to find a bush to 💩in…. Have a great weekend folks. Go give a Whole Ass Effort.
Really sending it into the weekend!
#pups2pros Now this is a REAL DAY 1 BRO!! Mr. #neverswitchup Mr. #noquite
A little bit of color……. #almostfinished #noquite
2 things in life are certain. 1) To succeed, life will require a whole ass effort. 2. At some point in your life you’ll need a good lawyer. That’s where @mcgovernlawgroup comes in. Happy Monday.
Definitely the fastest time I’ve laid down in quite a awhile… please excuse my while I 🤮 never gonna give up… on nothing, period:.. I’ll die before I ever give up 💯 #cantstopwontstop #noquite #nevergiveup #fitmotivation #fitafter40
Weekend is here! Where you sending?! . . Follow @whole_a_effort for more . . . . #wholeasseffort #WAE #nohalfass #giveityourall #MTB #mountainbike #mtblife #mountainbikelife #cycling #cardio #motivation #noquite #bikelife #nevergiveup #mentallystrong #sendit
Weekend is here. Time for the sendies!
Yucatan kit In action. 👌🏻👌🏻 . . Follow @whole_a_effort for more . . . . #wholeaeffort #WAE #giveityourall #workout #MTB #triathlon #cycling #runbikeswim #cyclist #triathlete #swimmer #ironman #cardio #motivation #noquite #triathlonlife #bikelife #nevergiveup #adaptiveathlete #mentallystrong
Today we talk about how regardless of effort some days you will still fail… and that’s okay. . . Follow @whole_a_effort for more . . . . #wholeaeffort #WAE #giveityourall #workout #MTB #triathlon #cycling #runbikeswim #cyclist #triathlete #swimmer #ironman #cardio #motivation #noquite #triathlonlife #bikelife #nevergiveup #adaptiveathlete #mentallystrong
How it started vs how it ended. Funny thing about effort is, is doesn’t alway equal results. Bowed out 108 miles into a 132 mile race due to heat stroke. @belgianwaffleride took the win this time, but at least the Yucatán road kit was looking 🔥🔥
The Yucatan road kit is gunna be put to the test this weekend at @belgianwaffleride come out, enjoy the fun and watch people suffer!
🔥🔥🔥
Sending into Monday.
Who’s been following the @letourdefrance 🙋🏼♂️
It’s all in the details. Yucatan road kit is 🔥🔥🔥
Welcome to the weekend. Go out and give a Whole Ass Effort!
@noah.ramirezz and the Real America tee riding off into the sunset. . . Follow @whole_a_effort for more . . . . #wholeasseffort #WAE #nohalfass #giveityourall #MTB #mountainbike #mtblife #mountainbikelife #cycling #cardio #motivation #noquite #bikelife #nevergiveup #mentallystrong
WAE Wisdom Wednesday: Don’t get bogged down in bullshit. Glide over it.
Happy Monday! Quick question, what do you see 👀 when you look at this picture?………Ok let me know if you 👀 the 7 pillars of wisdom!!! Music is Love! Proverbs 9 tells us “Wisdom has built her house; she has carved its seven columns.” Affordable luxury, homes you can live in #kingdombuilt #kingdomliving #allin #wehereto #RowTheBoat🚣🏾 #ducklife 🦆 #doworkson #BatonRougeBuilder #custombuilder #thinkpossible #keepitpushing #noquite #keepgoing #allsmiles #doyou
2020 was the longest 80 months in US history and Christina Stembel, founder of @FarmgirlFlowers navigated that tumultuous season with unbelievable resilience. In fact, her entire founder story is truly one of resilience, grit, and excellence in execution. In this week’s episode, we talk a lot about the last 12-months of her business and all the lessons she’s learned about herself, the team, the brand, and what adjustments she had to make in order to survive. You can listen to this update episode via the link in our bio. #startupstory #founder #entrepreneurship #business #startup #startupgrind #podcast #resilience #noquite
Nailed it👌🏻👌🏻 Have a great weekend!
“That’s where sport and art combined...” -Ted Lasso. Just like the function and form of our Granite MTB jersey.
It’s not over until it’s done & it’s not done until it’s over!! #boxingislife #noquite #cantstopwontstop 💯🥊 • • • • • • • #fitoxboxingstudio #Fitlife #Lovewhatwedo #boxinglife #fitness #moorabbin #melbourne #boxing #bapbap #getit #convid19 #convidworkout #stayfit #fitgirl #strong #muscles #workhard #sports #sporthandstand #gymnastics #gymnast
Join us tomorrow afternoon on IG live for a chat with @reverieimgs We’ll chat about all things Whole Ass Effort!
How Mondays feel... You still have to get up and keep fighting. Give a Whole Ass Effort.
When God only sees fit to give you a thimble full of natural athletic ability you learn to work your ass off!! #Relentless #NeverSayDie #NoQuite