What are Macros? 🍏 ‘Macros’ are essentially just short for ‘Macronutrient’ which means BIG nutrient. They’re big in that we need them in larger quantities in our diet than all other vitamins and minerals. The 3 Macros are: Protein Carbohydrates Fats ‘Protein’ is typically the first thing that we want to make sure is included in our meals (Protein actually derives from a Greek word which means ‘primary’). We literally can’t live without it in our diet. It’s 4 calories per gram and is the predominant component of many of our bodies tissues, as well as being vital for hormonal function and most of the bodies metabolic processes. It’s also typically the most filling of all of the macronutrients, which is higher protein diets typically lead to many people feeling fuller after consuming larger amounts. ‘Carbohydrates’ are simply chains of sugars. Also 4 calories per gram, they are of equal calorific value to Protein per unit of size. Depending on the length of the chain they are often referred to as either ‘complex’ or ‘simple’, but all types eventually get broken down into its smallest form in the body to be used for energy. We can live without them in our diet, but as minimally processed types often bring a whole host of other nutrients like Fibre, it’s pretty important we still try to include them in amounts appropriate for your size and activity levels. Finally, we have ‘Fats’. These come in 3 different types based upon their chemical makeup. Saturated, Poly-Unsaturated and Mono-Unsaturated. A gram of Fat is 9 calories and therefore the most calorie dense per unit of size. Each type of fat is essential to include in our diet for maintaining optimal health, although the ‘saturated’ kind often gets a bad rap as it’s typically lumped in with ‘trans-fats’ and is often included in large amounts to the detriment of the other types in a modern diet. #macros #whataremacros #macronutrients #nutrition #nutritionknowledge #gymknowledge #nutritioniskey #protein #carbs #fats #alcohol #lifestyle #lifestylechange #habits #dailyhabits #eatwell #nutritionhelp #nutritionguidance
add these two exercises into your daily routine! ❤️🔥 do both exercises 3 x 30 sec everyday. If your knees hurt during the exercise, you can place towels underneath them. • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
Although we know fitness is extremely beneficial for our mental health, when on a fitness journey we can sometimes fall into the trap of being self-critical and overly mean to ourselves! I think once you make self-improvement a priority, e.g., through starting a fitness journey, you can get a little carried away and feel as though you’re never achieving enough or never getting to where you want to be. When this happens, something that should add to our lives and uplift us, can become the thing that lowers our self-esteem and increase anxiety. If you find yourself in a trap like this and want things to change, the easiest place to start is to change the way you speak to yourself and reframe the negative thoughts. Think of your brain like a muscle you would train at the gym, the more negative thoughts you have, the stronger the associated pathways and connections become in your brain- so by reframing negative thoughts into more positive ones, over time these connections and pathways will become stronger. So here are some thoughts I’ve struggled with in the past, and how I might re frame them to change my mindset and the way I speak to myself. What you focus on grows, begin focusing on the thoughts that uplift and inspire you✨ #gymmotivation #gymgirlsuk #gymgirl #fitnessknowledge #gymknowledge #fitnessgirl #fitnessgirl💪 #motivation #fitnessjourney #gymgrind #gymgoals #gyminspiration #fitnessinspirations #gymlifestyles #gymlifestyle
invest 15-20 min a day in deep core workouts to get your dream body 🤍 keep in mind that an optimal diet is essential to see bigger results! • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
add this exercise into your routine 🤍 keep in mind that an optimal diet is essential if you want to see bigger results! • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
#fitness #fitnessaddict #fitnesslifestyle #fitnessandwellness #fitnessscience #musclebuilding #musclestrength #musclegaintransformation #musclegrowth #musclegainjurney #musclemass #musclescience #musclegain #muscle #musclestudy #healthyworkout #healthylifestyle #healthphysicaleducation #physicaleducation #physicalscience #gymknowledge #gymmemes #gymmotivation #strengthandconditioning #strengthtraining #gastrocnemiusmuscle #gastrocnemius #calfworkouts #legdayworkout #calfmuscle
UPON WAKE & PWO visuals - 400g carb load in ….. 👌🔥 @marty_lzr @lazarov_twins Sharper by the day now. @marty_lzr • Enquire now 🤝⭕️ • Join the team today 🔵 DM ‘Coach’ now for more info or simply click the link in the bio 🔗 • Sponsors | Discounts @Contehsports- SHERIDAN10 - 10% Off⭕️ @alitewear - SHERIDAN - 10% Off🩳 @Sheridantaylor_LRF - Online Coaching📲 • • #onlinecoaching #lifestyle #photoshoot #coach #lrf #mensphysique #bodybuilding #education #performance #gym #gymknowledge #toptips #fyp #weightliss #bulking #offseason #lean #shredded #calories #food #caloriedeficit #surplus #coaching #uk #knowledge
NOT ALL PROTEIN IS EQUAL‼️ A lot of people just look at protein on nutrition labels to get their daily protein targets. However, not all protein is the same quality to the body, known as Bio-Availability. Most companies will use soy because it is cheaper. But you can see it is also less utilized by the body. Whey and Eggs are the most utilized proteins. On nutrition labels, when they use a protein blend mix, they list the most used protein first, then in succession. You will notice most cereal and protein bars, soy isolate is the main ingredient. Remove these foods and replace them with Whey. Which, of course, is usually more expensive. #food #diet #protein #whey #soy #eggs #fitness #leanmuscle #bodybuilding #gym #gymknowledge #eatforhealth
NOW PERSONALIZED MEAL PLANS! See the link in bio and stories for a personalized meal plan to lose weight, stay in shape or gain muscle! 💪 Banded core workout ❤️🔥 Core engagement exercises target the transverse abdominis, pelvic floor, and multifidus muscles. These muscles contribute to spine and pelvis stability, supporting posture and reducing back pain. Such exercises can also aid in defining your waistlines. Do 3x12 reps each exercise! • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss
Que esperas para VENIR A ENTRENAR CON NOSOTROS 🏋♂️🏋♀️ 📌 Es momento de formar tu mejor versión 💪💪 VEN Y CONOCENOS 🏋♀️🏋♂️ 📌 Ya no te pongas más EXCUSAS 💪💪 Cambia esa mentalidad del "NO PUEDO" Nos encontramos ubicados en: 📍Santiago Tapia #271 entre Guerrero y Galeana col Centro de Monterrey, N.L #gym #gymmotivation #hectorgarzagym #gympartner #gymeducation #gymaddict #gymlifestyle #gymlife #gymlover #gymtime #gymtips #gympost #gympic #gymflow #gymfreak #gymfit #gymworkout #gymworld #gymroutine #gymmotivationalquote #gymholic #gymknowledge #gymspiration #gymstyle #gymtime #gymtime💪 #gymtraining #gymmty
know the difference - leg press ❤️🔥 • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #gluteworkout #glutegains
add this exercise to your routine to work your core, glutes and legs all at once ❤️🔥 in mind that an optimal diet is essential to see bigger results! • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
your reminder to stay consistent with the gym ❤️🔥💪🏽 • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #waisttraining #backpain #cardio #gymmotivation #cardioworkout #gymtransformation #beforeandafter #transformation #glowup
Tlexing Tuesday ( replace T in Tlexing with F ) swipe left ‼️ . . . . . -get into fitness -limit junk -eat healthy . . . . #fypシ #gymhumor #gymknowledge #swipe #gymrat #lats #back #backmuscle #bigback
Crushed that trivia! A marathon is 26.2 miles of pure determination. 🏃♂️🏅 #TriviaChampions #GymKnowledge #FitnessFacts
ENFOCATE EN TI💪😊💪🏋♂️ Buscas un GYM❓️ Ven y conocenos‼️ Contamos con ✔️Instructor todo el día ✔️ Área de pesas y de cardio ✔️Baños ✔️Regaderas Nos ubicamos en S.Bolivar 1518 Mitras Centro #gym #gymmotivation #evolution #gympartner #gymeducation #gymaddict #a #gymadvice #gymlifestyle #gymlife #gymlover #gymtime #gymtips #gympost #gympic #gymflow #gymfreak #gymfit #gymworkout #gymworld #gymroutine #gymmotivationalquote #gymholic #gymknowledge #gymspiration #gymstyle #gymtime #gymtime💪 #gymtraining #gymmty
add these exercises into your ab routine! Keep in mind that an optimal diet is essential to get a smaller waist and to build muscles also ❤️🔥 I recommend doing core workouts 2-3 times a week. It depends. It’s generally best not to work the same muscles again when you have muscle soreness. • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
Xondi #2 checking in: Me 100% on my rest day. But in all seriousness, as you guys heard it many times before of how important is it to have a rest day for muscle recovery and muscle growth. Here is my two-cent for that matter that may resonate with you. It doesn't matter if it is a day off the gym or two days off. Do something else; find something else to do, like go out with your friends, hang out with your family, go on a date, read....and as much as I don't want to say it....find others hobbies. I hate to break it to you, but there are more to life than just going to the gym. You just need to find that something. I believe in you to find it. #restdayfeels #rest #worstdayever #gain #gymrat #fact #gymknowledge #gymbro #fitnessmotivation #fitness #gymaddict
@msafricanfigure Jr USA 5th @ifbbpro_chiney ifbb pro figure Shreveport 5th Aswad 1st over35 4th over 40 @jason_2phit 1st over 35 1 st open middleweight @npc_cydneygillonpeachclassic thank you for putting on a great show im truly impressed 👏🏿👏🏿👏🏿 #bodybuilding #ifbbproleague #brazil #fitnessmotivation #fitness #npcbodybuilding #georgianpc #npcclassicphysique #gymknowledge #gymmotivation #atlanta #dallas #olympia #ifbbprofigure #builtforgedtough #forgedsteelfitness
Todays vibes ⚡️ Fit is @oneractive 🫶🏼 #gymmotivation #gymgirlsuk #gymgirl #fitnessknowledge #gymknowledge #fitnessgirl #fitnessgirl💪 #motivation #fitnessjourney #gymgrind #gymgoals #gyminspiration #fitnessinspirations #gymlifestyles #gymlifestyle
when going to the gym is your peace 🤍 • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor #aesthetics
Pec Stretch Shoulder Positioning #pecstretch #shoulder #shoulderpain #shoulderpainrelief #personaltraining #gym #fitness #stretching #stretchingexercises #stretchingout #staticstretching #cheststretch #functionaltraining #beginnerworkout #beginnerworkouts #gymknowledge #fitnessknowledge #f45 #f45training
MY SECRET 🤍 be ready for my workout plan! Coming 🔜 • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
add this routine into your weekly training split! Keep in mind that an optimal diet is essential to see bigger results ❤️🔥 • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
Deep core routine w. @luisagiuliet 🍑 #deepcore #coreworkout #corestrength #kravmaga #gymknowledge #gymtips #selfdefense #womenempowerment #womensselfdefense #fitness #fitnessmotivation #muscle #bootybuilding #hourglass
Follow me to get daily health and fitness tips Follow our page ▶️ @the_healthy_clubb If you want to ask something related to fitness you can follow me and message me ♡ ㅤ ❍ㅤ ⎙ㅤ ⌲ ˡᶦᵏᵉ ᶜᵒᵐᵐᵉⁿᵗ ˢᵃᵛᵉ ˢʰᵃʳᵉ ▶️ @the_healthy_clubb ▶️ @the_healthy_clubb ▶️ @the_healthy_clubb ▶️ @the_healthy_clubb hastags 🔖🔖🔖 #gym #workout #fatty #fatloss #exercisetips #gymknowledge #grow #follow4followback #visitmypage
invest 15-20 min a day in deep core workouts to get your dream body 🤍 keep in mind that an optimal diet is essential to see bigger results! • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
11 Weeks | 15kg ⬆️ | 20 Weeks out. • Join the team today @sheridantaylor_lrf 🔵 DM ‘Coach’ now for more info or simply click the link in the bio 🔗 • Sponsors | Discounts @Contehsports- SHERIDAN10 - 10% Off⭕️ @cookiechampionsuk - SHERIDAN10 - 10% Off🍪 @alitewear - SHERIDAN - 10% Off🩳 @Sheridantaylor_LRF - Online Coaching📲 • • For an expert eye click the link in my bio to book a 1-2-1 posing session with me or DM and we’ll get a session in place. • #onlinecoaching #lifestyle #photoshoot #coach #lrf #mensphysique #bodybuilding #education #performance #gym #gymknowledge #toptips #fyp #weightliss #bulking #offseason #lean #shredded #calories #food #caloriedeficit #surplus #coaching #uk #knowledge
My tips for dealing with gym anxiety 🧠 🫶🏼 When I first started going to the gym the anxiety was HIGH! I felt like everyone was watching me and like I was doing everything wrong🥲. This is a feeling I think everyone deals with when they’re a gym newbie so here are a few things that can help! Going to start integrating more psychology bits into my posts as I really want to combine my two passions - hopefully it’s something you guys are interested in and if so, stay tuned🧠✨ #gymmotivation #gymgirlsuk #gymgirl #fitnessknowledge #gymknowledge #fitnessgirl #fitnessgirl💪 #motivation #fitnessjourney #gymgrind #gymgoals #gyminspiration #fitnessinspirations #gymlifestyles #gymlifestyle
your reminder to stay consistent with the gym ❤️🔥💪🏽 • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #waisttraining #backpain #cardio #gymmotivation #cardioworkout #gymtransformation #beforeandafter #transformation #glowup
MY SECRET 🤍 be ready for my workout plan! Coming 🔜 • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
add this routine into your weekly training split! Keep in mind that an optimal diet is essential to see bigger results ❤️🔥 • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
don’t skip upper body if you want to create that hourglass shape ⏳ • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
I know that many of you don’t really know where to start to achieve significant results! These tips helped me a lot when I was starting my fitness journey. However, it’s important to remember that everything doesn’t have to go perfectly from the beginning. Even I enjoy eating some sweets from time to time or have moments where I feel uncomfortable with my body. Sometimes, I lack motivation to work out, and I choose to stay in bed instead. That’s totally okay. This is just here to motivate you and may help you take your first steps! 🤍 • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
A little knowledge for you this Monday morning if you are curious about fitness and health, don’t n is where to start, or even just common questions :) #bulking #cutting #bodybuilding #maintenance #caloricintake #bodybuilders #health #fitness #healthandfitness #lifestyle #gym #gymrat #gymlife #gymknowledge #personaltrainer #personaltraining #trainer #coach #knowledge #foodfreedom #fitnessmotivation
Dynamic Stretching primes the body before the workout, while Static Stretching soothes it after #gym #gymfreak #gymknowledge #fitnessmotivation #fitness #knowledgeispower #knowthedifference
#gymknowledge #sveikasgyvenimas #sveikatingumas Žinios - štai kas padeda mums tobulėti. Ačiū simpatiškajai Jolanta Leonaviciute už įdomų seminarą! Buvo naudinga.
🏋️♂️Proper Intake of Protein To maximize the benefits of protein for muscle repair, growth, and overall health, it's important to consider both the amount and timing of protein intake. Consistently consuming adequate, high-quality protein at regular intervals throughout the day, especially after workouts, supports muscle repair, growth, and overall health. #JustFacts #GymKnowledge #TeamOSFC #OneStopFitnessCenter #BeUnstoppable #FitnessCommunity
Some exciting news… Your gal has started her level 3 personal training quals with @vectortraining ! Coaching has been in the back of my mind for a good couple of years now but something I didn’t think would be possible alongside me pursuing my career in Clinical Psychology and working full time as an Assistant Psychologist, but that’s only a limit I was setting on myself! Fitness is something I am so so passionate about (as you all know lol) and it has transformed my life in so many ways - both mentally and physically, and it would be an absolute dream to help others do the same 🫶🏼. Watch this space ! #gymmotivation #gymgirlsuk #gymgirl #fitnessknowledge #gymknowledge #fitnessgirl #fitnessgirl💪 #motivation #fitnessjourney #gymgrind #gymgoals #gyminspiration #fitnessinspirations #gymlifestyles #gymlifestyle #sundaymotivation
don’t skip upper body if you want to create that hourglass shape ⏳ • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
Going to the gym is a great way to stay fit and healthy, but it's important to avoid some common mistakes that can hold you back or even cause injury. Whether you're a beginner or a regular gym-member, knowing what to watch out for can help you get the most out of your workouts and keep you safe. Here are some key mistakes to avoid so you can make the most of your gym time. Please like and share this post if you found it helpful. __________________________________ Achieve your dream physique at DK Fitness! With our cutting-edge equipment and dedicated trainers, we're here to support you every step of the way. 🌐︎ Visit us: www.dkfitnessindia.com 💙 Join the Family: +91 86527 06211 📞 𝗔𝗱𝗱𝗿𝗲𝘀𝘀: Digha Naka, Vishnu Nagar Road. Navi Mumbai 400 708 . . . #gymmistakes #gymmistakestoavoid #gymmistakesyoumustavoid #gymmistakesforbeginners #gymknowledge #gymtips #gymtipsforwomen #gymtipsandtricks #gymtipsforbeginners #gymtipps #gymtipsntricks #gymtipsforgirls #dkfitness
Did you know? The overhead press not only builds strong shoulders but also enhances core strength, lockout power, and even your jumping abilities! This versatile exercise offers great benefits across multiple sports.💪💫 . 📍Olympian Fitness Center GYM, Shahdara, Sector 141, Noida . Contact us to join now:- 9355533396 . . #OFCGym #GymKnowledge #fyp #explorepage #trendy #OverheadPress #CoreStrength #FitnessFacts #AthleticPerformance #StrengthTraining #FunctionalFitness #WorkoutTips #TotalBodyWorkout #PowerTraining #FitnessGoals
add this exercise into your routine 🤍 keep in mind that an optimal diet is essential if you want to see bigger results! • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
add this exercise into your routine! ❤️🔥 keep in mind that an optimal diet is essential to see bigger results. • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
invest 15-20 min a day in deep core workouts to get your dream body 🤍 keep in mind that an optimal diet is essential to see bigger results! • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
"If you're looking for Quality, here it is .😎. . . When you take any kind of supplements, you need to flush them out by taking 1 month gap from taking those supplements. Rest and recovery of body is very important for long run . . . #attitude #viral #trending #gym #gymknowledge #explore
Do’s and don’ts - core edition 🤍 There are many different versions of crunches and ab exercises, but I’ve often struggled to effectively engage my deep core during these exercises. As a result, I haven’t seen substantial progress and my body’s transformation has been minimal. Since concentrating on these particular exercises, l’ve witnessed noticeable differences, especially since l’ve been focusing less on my oblique muscles. Of course, maintaining an optimal diet is also crucial! • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
an arched back during core training is problematic for two main reasons: 1. it can excessively strain the spine, potentially leading to back pain! 2. it reduces the activation of your abs as the load shifts to the lower back. To effectively perform core training, it’s essential to maintain a stable lower back and a neutral spine position to promote proper core muscle engagement. • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
Sharper by the day now. @marty_lzr • Enquire now 🤝⭕️ • Join the team today 🔵 DM ‘Coach’ now for more info or simply click the link in the bio 🔗 • Sponsors | Discounts @Contehsports- SHERIDAN10 - 10% Off⭕️ @alitewear - SHERIDAN - 10% Off🩳 @Sheridantaylor_LRF - Online Coaching📲 • • #onlinecoaching #lifestyle #photoshoot #coach #lrf #mensphysique #bodybuilding #education #performance #gym #gymknowledge #toptips #fyp #weightliss #bulking #offseason #lean #shredded #calories #food #caloriedeficit #surplus #coaching #uk #knowledge
the exercise that grew my glutes like crazy 🍑 keep in mind that an optimal high protein diet is essential to see bigger results! • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #gluteworkout #glutegains
❤️Don’t underestimate the killer workout you can get with just dumbbells at home even if you are short on time. I did just 2 circuits for my workout and my entire lower body was toast. 💀 📌 And of course if you swipe through the last video is a talk through of the routine. 🙌 📌 Come train with me. Link in b!o. Circuit 1 -Split squat drop set 8 reps with dumbbells/8 reps body weight -Sumo squat x12 Do the split squats on each leg before doing the sumo squats. Perform 4 rounds. Circuit 2 Step up x8 each leg Dumbbell good morning x12 Perform 4 Rounds 📌 Pick a weight that is challenging, but you can complete with proper form. Form is key. 🔑 📌Some of these videos are actually sped up but it still looks like I’m going slow because time under tension is where muscle growth happens. Make every single rep count. 👏 . . . . . . . . . . . . . Fueled by builtbar code: Christina #homeworkout #workoutathome #coretraining #gym #gymgirl #motivation #workouts #legday #glutes #gluteworkout #gymknowledge #gymtips #musclegain #fatloss #bootybuilding #hourglass #glutegains
La única forma de superar tus límites es desafiándolos.‼️‼️ ✅️ Forma parte de nuestro #teamhectorgarzagym 📌Ven y Entrena con nosotros 🏋♀️🏋♂️ Es momento de lograr todas tus metas💪💪 📌 Ya no te pongas más EXCUSAS 🏋♂️🏋♂️ Estamos ubicados en: 📍Santiago Tapia #271 entre Guerrero y Galeana, col Centro de Monterrey, N.L #gym #gymmotivation #hectorgarzagym #gympartner #gymeducation #gymaddict #gymlifestyle #gymlife #gymlover #gymtime #gymtips #gympost #gympic #gymflow #gymfreak #gymfit #gymworkout #gymworld #gymroutine #gymmotivationalquote #gymholic #gymknowledge #gymspiration #gymstyle #gymtime #gymtime💪 #gymtraining #gymmty
hourglass ab workout 🤍 soon available on youtube! (luisagiuliet) #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
Soy Miguel, soy Mike , soy el que te hace sufrir y también el que te quita el sufrimiento… No soy solo lo que he estudiado, que ha sido más del “requisito” para “ser entrenador “ , soy las ganas que tengo por seguir aprendiendo … Me resulta difícil no compartir, si veo algo bonito, algo que sabe bien, algo que emociona , NECESITO COMPARTIR. ¿No os pasa a vosotr@s? Esta es la razón de que esté escribiendo en esta cuenta, cuando la experiencia y lo estudiado se convierte en una forma de ayudar a las personas ,tengo que COMPARTIRLO! Y tú también eres de l@s que COMPARTE los sitios buenos para comer y los atardeceres bonitos ? 😜 @mike__training #MikeTraining #training #alfaz #albir #benidorm #lanucia #finestrat #polop #aprender #talleresfit #benidormfest #gym #gymknowledge #gymhacks
Soy Miguel, soy Mike , soy el que te hace sufrir y también el que te quita el sufrimiento… No soy solo lo que he estudiado, que ha sido más del “requisito” para “ser entrenador “ , soy las ganas que tengo por seguir aprendiendo … Me resulta difícil no compartir, si veo algo bonito, algo que sabe bien, algo que emociona , NECESITO COMPARTIR. ¿No os pasa a vosotr@s? Esta es la razón de que esté escribiendo en esta cuenta, cuando la experiencia y lo estudiado se convierte en una forma de ayudar a las personas ,tengo que COMPARTIRLO! Y tú también eres de l@s que COMPARTE los sitios buenos para comer y los atardeceres bonitos ? 😜 @mike__training #MikeTraining #training #alfaz #albir #benidorm #lanucia #finestrat #polop #aprender #talleresfit #benidormfest #gym #gymknowledge #gymhacks
In Person check | 3 weeks out | @marty_lzr @lazarov_twins | @pca_official ⭕️🎯 • • • • Looking to grow and develop quality tissue ? Want to know how to structure a growth season ? Want to know how to program training around lagging body parts ? • Enquire now 🤝⭕️ • Join the team today 🔵 DM ‘Coach’ now for more info or simply click the link in the bio 🔗 • Sponsors | Discounts @Contehsports- SHERIDAN10 - 10% Off⭕️ @alitewear - SHERIDAN - 10% Off🩳 @Sheridantaylor_LRF - Online Coaching📲 • • #onlinecoaching #lifestyle #photoshoot #coach #lrf #mensphysique #bodybuilding #education #performance #gym #gymknowledge #toptips #fyp #weightliss #bulking #offseason #lean #shredded #calories #food #caloriedeficit #surplus #coaching #uk #knowledge
Your reminder that you shouldn’t always worry about what others might think of you and that you no longer have to fear looking „bulky.“ I went a long time without training my upper body because I was afraid of getting too broad. Of course, it’s possible to overdo it, but if you train your upper body 1-2 times a week and do the right exercises, there’s not much to worry about. You’ll achieve a nicely defined back, and the best part is that your waist will appear visually smaller. Don’t be afraid to work on your legs either! Just like with upper body training, it’s possible to overemphasize one area, like legs, without working on your glutes, but there are great exercises that focus more on the glutes. Your legs will still get worked out then, but they won’t get too big. My plan is coming out SOON, and it’s a great companion. You don’t have to worry about becoming too bulky or looking masculine 🤍 • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
Have you ever heard of the term "growth mindset"? It's a belief that our abilities can be developed through dedication and hard work. 🧠 People with a growth mindset are more likely to succeed in fitness because they don't see their abilities as fixed. Instead, they believe that they can improve with effort and practice. If you're looking to achieve your fitness goals, it's important to develop a growth mindset. Here are a few tips: 👉🏽 Challenge yourself. Don't be afraid to step outside of your comfort zone and try new things, such as taking a new class or using a new piece of equipment. 👉🏽 Don't be afraid to fail. Everyone fails at some point. The important thing is to learn from your mistakes and keep trying. 👉🏽 Focus on the process, not the outcome. Don't get too caught up in the results. Instead, focus on enjoying the process of working towards your goals. 👉🏽 Celebrate your successes. No matter how small your achievements may seem, take the time to appreciate your hard work and dedication. If you're ready to develop a growth mindset and achieve your goals or at least work towards them with more positivity, reach out to us today and redeem a complimentary discovery call. Just DM the word 'Discovery' now! #Club300 #club300perth #fitness #gym #personaltrainer #personaltraining #mindset #movement #macros #weightlifting #functionalfitness #mindsetmovementmacros #coach #gymknowledge #motivation #perthshire #perthshirept #fitnessfranchise
A few recent snaps 🫶🏼 •Completed the cut & got back to making and eating some GOOD food🤤 •Lots of gorgeous sunny steps •Had some good training sessions (although only been to the gym twice this week 🥲 some weeks it be like that) •Nail day ft my fav set yet🐆🍒🤌🏼 Ready for a new week and to get back in the gym after having most of this week off ! #gymmotivation #gymgirlsuk #gymgirl #fitnessknowledge #gymknowledge #fitnessgirl #fitnessgirl💪 #motivation #fitnessjourney #gymgrind #gymgoals #gyminspiration #fitnessinspirations #gymlifestyles #gymlifestyle #mondaymotivation
core workout for a snatched waist 🤍 keep in mind that an optimal diet is essential to see bigger results! • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
hourglass ab workout 🤍 soon available on youtube! (luisagiuliet) #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
pelvic floor routine 🤍 keep in mind that an optimal diet is essential to see bigger results! • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
pelvic floor routine 🤍 keep in mind that an optimal diet is essential to see bigger results! • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
MY SECRET 🤍 be ready for my workout plan! Coming 🔜 • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
. . . . . . . #gymknowledge #gymreels #trainingintensity #gymvideos #gympost #hypertrophytraining #gymworkouts #viralvídeos #viral #fitness #fitfam #trending #musclekingz #leanmuscle #liftheavy #sigma
when going to the gym is your peace 🤍 • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor #aesthetics
same person, different mindset 🖤 • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #waisttraining #backpain #cardio #gymmotivation #cardioworkout #gymtransformation #beforeandafter #transformation #glowup
add this exercise into your routine 🤍 keep in mind that an optimal diet is essential if you want to see bigger results! • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor