Not one of my best practices but I managed this #HighBow or #Dhanurasana with an asymmetrical grip: one hand on the inside of the foot, the other one on the outside Courtesy of @cyogalife classes . . . #yogamadrid #yogaespaña #backbends #heartopeners #backflexibility #bowpose #posturadelarco
😀 Join us for #2100asanas6 September 2-8 We are back with great poses from the 2100 Asanas Book @mr_yoga_official #mryoga. *Most hosts will share book /pose information throughout the challenge. *Don't worry if you don't have a copy of this amazing book, we will share information from it throughout the challenge. You don't need a copy to participate, although if you do have your own copy feel free to use it during the challenge. 🌟 To show support for the author (who's given us permission to host a challenge based on his book), please be sure to include the hashtags #2100asanas and #Mryoga in each challenge post if you do something from the book 📕 Book inspired📖 lineup: 🙏🏿Day 1: Standing or Grounded pose 🙏🏿Day 2: Seated pose or Hip Opener 🙏🏿Day 3: Core or any Quadruped pose 🙏🏿Day 4: Backbends or Any heart/shoulder opener #backbend #heartopener #highbow #dhanurasana Day 5: Arm balance or any Prone pose Day 6:Inversion or Any Supine pose Day 7: Yogi's choice Hosts 🧘♀️: @mountain_mama_yoga @imlisa @jennyg2bfit @amyweckermd Sponsors 🌟: @Comfy_Yoga @tumaz.sport To be eligible for a prize make sure you: 1️⃣ Follow all Sponsors & Hosts 2️⃣ Include all Hosts & Sponsors in your caption or comment 3️⃣ Use the hashtag #2100asanas6 in your caption 4️⃣Make sure that your IG profile is public so we can see your posts #rastayogi2
Had to do something with the wheelhouse interior on the Minnow. Removed the old carpet on the ceiling and found unfinished fiberglass and wiring duct taped to it. Removed old broken electronics from the dash, sanded and painted the ceiling with Kilz primer, the whitest, brightest flat paint there is. Ran the extended wiring in a white split loom up and around the vent window, still needs a few details but so much brighter in a formerly gloomy place. Ready for Autumn cruising! #minnow #1996atlasacadia25 #yanmardiesel #needscabinets #undertheseats #slowbutreliable #lobsterboat #trawler #highbow #needafemalegilligan #missyouladies
#backflexibilitytraining #beginnercontortion #benddontbreak #bendybabe #bowpose #contortions #contortionists #contortiontraining #contortioneverydamnday #contortionpractice #contorsionpose #contortionistsofinstagram #cobrapose #cobraposevariation #dhanurasana #dhanurasanavariation #flexibility #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #highbow #openheart #padangusthasana #sportlife #stretching #upsidedown
Day 10 July 2023 #Highbow #Dhanurasana variant #KneePractice Hosted by @Cyogalife @Jozzieland @elenaperdomoyoga #yoga #yogapractice #Practicing #progress #yogaeverywhere #yogachallenge #yogaaddict
#KneePractice Day 10 - #Dhanurasana or #BowPose to #HighBow . . . Here's my own modification of the main drill😄😄😁🙃. . . Challenge Host @cyogalife . . . #yoga #yogainspiration #yogapractice #yogagram #yogaeveryday #yogapose #yogadaily #yogalifestyle #yogajourney #yogagirl #yogafit #yogaathome #yogini #nigerianyogi #africanyogi
More pics from my sessions after training couple more shapes from @cyogalife #kneepractice first one being day 1️⃣3️⃣ #astavakrasana which I only managed on one side 😝 Day 1️⃣0️⃣ #highbow #dhanurasana Then a little stretching of my own trying to work on my back flexibility 🙏🏻🙏🏻 #backbend #handbalance #props #training #stretching #keepturningup #makingtheeffort #fitnes #beganfitness #vegan #postop #fitat50 #makingshapes #yoga #yogashapes #yogafitness @mentalhealth__community
Day 1️⃣0️⃣ of #kneepractice with @cyogalife #highbow variant
🧞♂️🦵🏽🥷🏼Day 9️⃣ of #KneePractice with @cyogalife ➡️ #Pigeon or #EkaPadaRajakapotasana variant 🥷🏼🦵🏽🧞♂️ 🧞♂️🦵🏽🥷🏼Day 🔟 of #KneePractice with @cyogalife ➡️ #HighBow or #Dhanurasana 🥷🏼🦵🏽🧞♂️ For a less intense alternative, remember to check out @jozzieland & @elenaperdomoyoga
My cat showing again how much he likes my mat 😊 #KneePractice with @cyogalife @jozzieland and @elenaperdomoyoga Day 8️⃣ #Squat or #Malasana variant 9️⃣ #Pigeon or #Ekapadarajakapotasana variant 1️⃣0️⃣ #Highbow or #Dhanurasana 1️⃣1️⃣ #ReverseNordic drill 1️⃣2️⃣ Floating #Baddhakonasana 1️⃣3️⃣ #Astavakrasana variant #yogachallenge #hipopener #backbend #yogapose #armbalance #yogagram #igyoga #instagood #yogaover40 #yogaday #yogaforeverybody #yogaposes #yogatime #movement #yogaday #yogaboost #yogadrills
Day 10 of #kneepractice with @cyogalife #highbow or #dhanurasana variant #yogachallenge #backbend #jogabratislava
________________________ ⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜ #KneePractice July 01-28th 2023 ⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜ With, Carmen, @cyogalife 🔖Helper; Elena, @elenaperdomoyoga and Jocelyn, @jozzieland 💻Class #52: “Wheels & Viparitas” . 🧞♂️🦵🏽🥷🏼Day 1️⃣0️⃣ . #HighBow or #Dhanurasana . Doing 3 days catch up truly not recommended, this one is the hardest among those 3 poses 😄😂 This time I tried to cut off my wheel into a block, so much work in need to gain my lumbar strength 💪 . I'll #keeppracticing 💪😉 . Music: 30 Secs Cinematic Action Trailer BG Music Musician: Published By Broken C-Music . 🎥 MYSelf (taken July 12th) . Here what Carmen' said; This is probably one of the most dreaded moves I teach. It takes some serious convincing to do the rocking! If you’re in that group, know that you don’t have to go all the way up TODAY. You can work on the rocking a few times times, use props to start from a higher position and, this is VERY important, do it consistently during the next weeks to start feeling some changes. Before you unfold your mat, consider these: 🏹the point of today is to strengthen the lumbar and lower body (including knees), regardless if you balance all the way up on the thighs or not. This strength will improve your quality of life, not just give you a nice party trick😉; 🏹most people need the develop that lumbar endurance, not many are born like that. It’s a matter of piling up attempts, one after the next; 🏹one way to tackle this, somewhat successfully, is to put a block or rolled blanket under low belly, then rock from there. Roll down and repeat x10. Be precise so that it’s not incredibly easy (you’re not really strengthening anything), but also not so hard so that you can barely start; 🏹as you see in the vid, the higher you grab the shins, the easier to lift on thighs; 🏹a long rubber band will give you more freedom to create new ways to lift (with arms overhead, both arms holding the same leg, sending feet to ground etc). Like I said, just trying is going to build enormous strength and stamina💪🏻💥. Don’t do too many attempts so that you’re not too sore tomorrow (1 set of 10 rocks is amazing, but 3 sets of 3 is a nice way to start👍🏻)!
Day 10 #kneepractice with @cyogalife @elenaperdomoyoga + @jozzieland #highbow #dhanurasana
Day10 of #KneePractice with fabulous Carmen @cyogalife is #HighBow or #Dhanurasana . . Low grip is key, I think, maybe. . . #yogaeverydamnday #yogaeveryday #yoga #yogapractice #yogajourney #yogajunkie #yogaathome #yogaaddict #highbow #dhanurasana #yogalover
🧞♂️🦵🏽🥷🏼Day 🔟 of #KneePractice with @cyogalife ➡️ #HighBow or #Dhanurasana 🥷🏼🦵🏽🧞♂️ Doing alternative by @jozzieland #sidebow #parsvadhanurasana , thanks jozzie 🫶😘
🧞♂️🦵🏽🥷🏼Day 🔟 of #KneePractice with @cyogalife ➡️ #HighBow or #Dhanurasana 🥷🏼🦵🏽🧞♂️ This is probably one of the most dreaded moves I teach. It takes some serious convincing to do the rocking! If you’re in that group, know that you don’t have to go all the way up TODAY. You can work on the rocking a few times times, use props to start from a higher position and, this is VERY important, do it consistently during the next weeks to start feeling some changes. For those subscribed, go to class 💻 #52 “Wheels & Viparitas” for a thorough exploration of this, different props’ use and ways to progress/regress it🙌🏻. Before you unfold your mat, consider these: 🏹the point of today is to strengthen the lumbar and lower body (including knees), regardless if you balance all the way up on the thighs or not. This strength will improve your quality of life, not just give you a nice party trick😉; 🏹most people need the develop that lumbar endurance, not many are born like that. It’s a matter of piling up attempts, one after the next; 🏹one way to tackle this, somewhat successfully, is to put a block or rolled blanket under low belly, then rock from there. Roll down and repeat x10. Be precise so that it’s not incredibly easy (you’re not really strengthening anything), but also not so hard so that you can barely start; 🏹as you see in the vid, the higher you grab the shins, the easier to lift on thighs; 🏹a long rubber band will give you more freedom to create new ways to lift (with arms overhead, both arms holding the same leg, sending feet to ground etc). Like I said, just trying is going to build enormous strength and stamina💪🏻💥. Don’t do too many attempts so that you’re not too sore tomorrow (1 set of 10 rocks is amazing, but 3 sets of 3 is a nice way to start👍🏻)! For a less intense alternative, remember to check out @jozzieland & @elenaperdomoyoga 🔖Find today’s pose and more in my class #52: “Wheels & Viparitas” To practice LIVE with me from home🏠 visit https://www.cyogalife.com 🔥🧘🏻🦵🏻🧜🏻♀️
Day 1️⃣0️⃣ of #KneePractice with @cyogalife and fellow helpers Elena @elenaperdomoyoga and Jocelyn @jozzieland for further alternatives and insights. #highbow or #dhanurasana I agree with Carmen - this is one of my most dreaded poses. No props this time. I did this so many times I couldn’t grip my legs anymore. I really need a prop just to get that grip better on the second side. See slide 3 for progress pic. #yogaeverydamnday #yoga #yogalove #yogainspiration #armbalance #yogachallenge #marcyat58 #yogaeveryday #yogaeverywhere #yogaathome #flexibility #backbend #backbends #yogaover50
Namaste beautiful yogis 🙏❤️, cyogalife 🧞♂️🦵🏽🥷🏼Day 🔟 of #KneePractice with @cyogalife ➡️ #HighBow or #Dhanurasana 🥷🏼🦵🏽🧞♂️ I tried with different level of props.. . . This is probably one of the most dreaded moves I teach. It takes some serious convincing to do the rocking! If you’re in that group, know that you don’t have to go all the way up TODAY. You can work on the rocking a few times times, use props to start from a higher position and, this is VERY important, do it consistently during the next weeks to start feeling some changes. For those subscribed, go to class 💻 #52 “Wheels & Viparitas” for a thorough exploration of this, different props’ use and ways to progress/regress it🙌🏻. Before you unfold your mat, consider these: 🏹the point of today is to strengthen the lumbar and lower body (including knees), regardless if you balance all the way up on the thighs or not. This strength will improve your quality of life, not just give you a nice party trick😉; 🏹most people need the develop that lumbar endurance, not many are born like that. It’s a matter of piling up attempts, one after the next; 🏹one way to tackle this, somewhat successfully, is to put a block or rolled blanket under low belly, then rock from there. Roll down and repeat x10. Be precise so that it’s not incredibly easy (you’re not really strengthening anything), but also not so hard so that you can barely start; 🏹as you see in the vid, the higher you grab the shins, the easier to lift on thighs; 🏹a long rubber band will give you more freedom to create new ways to lift (with arms overhead, both arms holding the same leg, sending feet to ground etc). Like I said, just trying is going to build enormous strength and stamina💪🏻💥. Don’t do too many attempts so that you’re not too sore tomorrow (1 set of 10 rocks is amazing, but 3 sets of 3 is a nice way to start👍🏻)! For a less intense alternative, remember to check out @jozzieland & @elenaperdomoyoga
Practice And All Is Coming Day 11 and Day 10 of #kneepractice with my friend @cyogalife is #reversenordicdrill and #highbow or #dhanurasana So hard to not arch your back and wow do you feel that after lol Look like a Zombie 🧟♀️ As for full bow rocks still aways away from getting up on those thighs. The block really helps and I’ve figured out finally how to use trying to straighten the legs to help you stay up higher .. Sorry I have not been very engaging .. been so busy working ect Hope to see how it went for you soon.. Have a wonderful day my friends #yogaposechallenge #kneeyogaposture #yogainspiration #yogastudent #yogaphotography #yogaoutside #yogapractice #yogaforgrowth #instayoga #practiceandalliscoming
🧞♂️🦵🥷 Day 1️⃣0️⃣ of #KneePractice with @cyogalife ➡️ #highbow variation 🥷🦵🧞♂️Felt so good to practice after a long car drive! 🥰 Not so much rocking with the block thou! 😅😎✌️ #yogachallenge #yogapose #yogabackbend #yogadrills #yogafun #vacationyoga #yogaoutside #yogapractice #yogaathome #homeyogapractice #homeyoga #homeyogi
Practice for #kneepractice with @cyogalife is #highbow #dhanurasana .. Started in the morning on the grass, then again in studio 🌈 lights after taught class (with props first) , then again in the evening after 💃🏼 zumba class (last video) already no rocking back and forth available 😅😂🤣..
Day 10 of #KneePractice with @cyogalife #HighBow or #Dhanurasana My forever journey in strengthening that lumbar spine 😴 Decided not to use the block to make my body work. Oh gosh 🥵 I think I need a few more years to get to Carmen's level. 😂 . . . . . . . . . . . . #yoga #YogaPractice #YogaEveryDamnDay #yogaathome #PracticeAndAllIsComing #backbend #backbendpractice #backbends #yogaeveryday #keeppracticing #PracticeNotPerfection #YogaJourney
#KneePractice with @cyogalife Day 🔟 #HighBow or #Dhanurasana . This is a tough one for me, but I feel like I’ve made a little bit of progress. Rocking front to back kills my pubic bone so I kept it brief. Considering Carmen describes this as “one of the most dreaded moves” she teaches, I’m feeling pretty ok with where I’m at. I still prefer to use a block (chose the flattest one I own) for the double-handed grip & lift, but working bit by bit to get the legs straighter. Video is sped up 5x. #yogachallenge #yogapractice #yogafun #yogashapes #creativeyoga #yogaover50 #balance #backbend #igyogacommunity #inspiremyyoga🙌🏼 #yogafeature #workinprogress
#kneepractice with @cyogalife day 10 #highbow
Day 🔟 of #KneePractice with @cyogalife ➡️ #HighBow or #Dhanurasana
Best attempt at the very challenging #highbow or #dhanurasana in #kneepractice with @cyogalife
Playing catch up with #kneepractice with @cyogalife First we have #highbow or #dhanurasana and I’m using a #yogablock because I’m not a super human like all the rest of you 😂 and this was probably my best version of this ever! Second slide is that #pigeon or #ekapadarajakapotasana variant that felt too good to be true, so I was grateful! Third slide is a #squat or #malasana variation. I have to be super careful with my toes, and if I’m being honest I’m still dealing with some numbness in my big toes from a few weeks back when we did that reclined hero pose with the toes up 😬 so yeah, this is me being super careful. And last slide is the mod proposed by @elenaperdomoyoga with standing #marichyasanaa This month is really hard 😭😂 . . . #yoga #yogaeverydamnday #yogachallenge #yogamom #yogajourney #momofthree #yogaathome #practice
Day #10: #kneepractice hosted by @cyogalife #highbow or #dhanurasana Did my #weighin this morning. -0,6 kg to 86,4. Even if it's summer and my husband have vacation I try to keep focus on food and workouts. The best part about summer is that you can be outdoors more so that helps a lot. 👌 #yoga #yogi #yogamom #yogaeveryday #fitness #wellness #lifestyle #healthylifestyle #fitspo #fitfam #fitnessmom #momofthree #10monthpostpartum #fitnessaddict #motivation #inspiration #motmintopform #yogaathome #yogachallenge #weightloss
🧞♂️🦵🏽🥷🏼Día 🔟 de #KneePractice con @cyogalife ➡️ #Dhanurasana variante 🥷🏼🦵🏽🧞♂️ Empezar semana con la luna menguando, abriendo el corazón, ideal para soltar, con el pecho proyectado al cielo quiero liberarme de culpas, de esa cuerda que me ata; lo hago sólo por mí. . No quiero dejar que nada de lo que me paso dañino me afecte hoy, porque al fin y al cabo es lo único que tengo. Aunque no olvide, ni sea indiferente, perdono para sentirme mejor, hay muchas cosas que no entiendo, que me desgarren el alma, pero si no lo suelto solo me hago daño yo. (Mientras las personas que me afectaron siguen su vida como si nada y no es justo). . Noto una sensación de desgaste, todo me lo cuestiono, por eso me muevo para gestionar mi frustración emocional y que mejor manera que mi alfombra mágica, para ordenarme, silenciar y aquietar mi mundo interno. Sé que tiendo a elegir lo que no me conviene, le presto demasiada atención, pierdo tiempo, energía en aspectos que no son importantes para mi felicidad, para avanzar, crecer. Una parte de mi sabe lo que me conviene, mientras me pasa que a menudo deseo ir por caminos contrarios a mi intuición, el resultado es que no vivo con la libertad que quisiera, sintiéndome mal física y emocionalmente, porque no miro al futuro con tanto optimismo y claridad como me gustaría. . Soltar lo que duele genera mucha paz y no es nada fácil conseguir esa paz, como dijo #AlbertCamus : "Qué sensación tan buena y tan profunda esta de ir poco a poco desprendiéndose de todo y todos los que nada merecen" . #HighBow #KeepPracticing #LetGo #YogaOutDoors #BackBend #OpenHeart #Yogini #YogaChallenge #Changes #LunaMenguante #yogacommunity #FashionNova
I'm impressed with the default. Because I really don't feel well and it's still decent without spending any time warming up. I did one arm stretch for the next slide cause my shoulders and I have a complicated relationship #highbow #dhanurasana #kneepractice @cyogalife
Thank you Carmen @cyogalife💖helpers Joz💖 @jozzieland Elena💖 @elenaperdomoyoga & gang 💖 day 1️⃣0️⃣ #dhanurasana #highbow 🕊️ #practice #kneepractice #yoga #yogachallenge #challenge #noshame #thisisme # #womenempowerment #empowered #bodyconscious #consciousness #aware #abundance #normaal #Monday #goodstart of the week, wilde administratie doen maar internet hield ermee op gelukkig morgen een techneut van @ziggo hier. Administratie = als een dagboek: wát een bizar kwartaal maar we overleefden het en samen zijn is dan wel heel erg fijn. Vanavond geen yoga in de #sporthal, in #september starten we daar weer om de week (nog even in potlood) de andere weken locatie centrum #Hilversum, nu eerst #vakantie wel woensdag nog een heerlijke #zwangerschapsyoga sessie en daarna een #vinyasaflow sessie in het Hearthouse ❤️ #bussum ik hoop dat iedereen die dit leest meedoet. Augustus alleen maar vakantie en nog meer vakantie. Zo-even een ‘coole’ vuurkorf gekocht op marktplaats want ik heb echt teveel tuinafval. Iedereen is bang dat ik niet kan stoppen met m’n tuin maar ik ken de grens, het blijft een bostuin dus de grasmaaier ongebruikt op marktplaats😅bij ons is t gras v d buurman dus altijd groener maar wij hebben lila bloemetjes.. (een heel gazon vol maar dan zonder gazon) Mooie avond!😘
🧞♂️🦵🏼🥷 Day 10 #KneePractice with @cyogalife and helpers @jozzieland and @elenaperdomoyoga ➡️ #HighBow or #Dhanurasana and #SideBow or ParsvaDhanurasana variation 🥷🦵🏼🧞♂️ I’m nowhere near to Carme’s pose but I have to say that this time this felt quite nice 🫶🏼☺️ …I also played with Jocelyn’s alternative ✨💯☺️ 💞 Love you, babes 😘💖🫶🏼 #yogaover50 #yogaeveryday #myyogabody #myyogapractice #iloveyoga #joogaajokapäivä #igyogafamily #mindbalance #yogachallenge #yogaoutdoors #outdooryoga
Day 8️⃣ #kneepractice #malasanavariant Day 9️⃣ #kneepractice #ekapadarajakapotasana variation Day 1️⃣0️⃣ #kneepractice #dhanurasana #highbow variation Check out @cyogalife for actual pose and hints and tips. Her high Bow is 🤯👌🏽check it out. These were humbling today. Not feeling the best in my body lately due to a dodgy ankle on holiday, not yoga related 🤦🏽♀️. Just here trying to breathe in deep and breathe out calm 🙌🏽😅 Happy Monday all. 😊💫 . . #kneepractice #yogaathome #kitchenyoga #yogapracticedaily #moveyourasana #movementismedicine #yogamedicine #yogatherapy #yogaposes #innerwisdom #onebreathatatime #mindbodyspirit #healthylifestyle #healthiswealth #yogamobility
🧞♂️🦵🏽🥷🏼Day 🔟 of #KneePractice with @cyogalife ➡️ #HighBow or #Dhanurasana 🥷🏼🦵🏽🧞♂️ #yogachallenge #yogaeveryday
🧞♂️🦵🏽🥷🏼Day 🔟 of #KneePractice with @cyogalife ➡️ 🥷🏼🦵🏽🧞♂️ #highbow or #dhanurasana variant For alternatives and further explanations, check out @jozzieland and @elenaperdomoyoga Rainy day here today 💧🌧️ I love it! So peaceful and serene. The sound of the rain cradled my practice 🩵 On slide 1️⃣ I followed Carmen’s instructions and worked on strengthening the lumbar and lower back. On slide 2️⃣ I explored the full expression of the pose with the help of my wheel. On slide 3️⃣ I shared a short part of my warmup 🤸🏻♂️ Enjoy your day my friends and enjoy your yoga practice 🧘🏻♀️🪷🌿 #labchallenge #yogachallenge #igyogachallenge #igyogacommunity #yogapractice #yogadaily #yogafun #yogalove #myyogalife #yogaathome #yoganature #getbendy
Day 10 of #KneePractice with @cyogalife #HighBow or #Dhanurasana #daybyday #asana #hippieatheart #yogapractice #flexibility #yogaeveryday #backbend #yogainspirations #selflove #yoga #yogalove #grateful #yogajourney #yogacommunity #yogablessings #yogamotivation #balance #makeitlookeasy #smile #loveyourself #gowiththeflow #breathe #growth #fitfam
Day 🔟 of #kneepractice ➡️ @cyogalife ➡️ #highbow or #dhanurasana variant 🥷🦵🧞♂️ with modifications @jozzieland @elenaperdomoyoga #yogaeverydamnday #yogachallenge #yogafit #yogamom #yoga60 #yogainspiration #yogaitalia #yogini #yogisofinstagram #yogapractice #practicemakesprogress #practicenotperfection #positivevibes #yogaaddict #yogajourney #keeppracticeandalliscoming #selftaughtyoga #mysunshine #backbend #openheart
🧞♂️🦵🏼🥷🏻 10 day of #KneePractice with @cyogalife ➡️ #HighBow or #Dhanurasana 🥷🏻🦵🏼🧞♂️ #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости
#kneepractice Day 9 with @cyogalife #pigeon or #ekapadarajakapotasana Alternative with @elenaperdomoyoga Day 10 with @cyogalife #highbow or #dhanurasana Alternative with @jozzieland #sidebow or #parsvadhanurasana
🧞♂️🦵🏽🥷🏼Day 🔟 of #KneePractice with @cyogalife ➡️ #HighBow or #Dhanurasana 🥷🏼🦵🏽🧞♂️ check out 🌟@jozzieland & @elenaperdomoyoga class #52: “Wheels & Viparitas” Carmen's words This is probably one of the most dreaded moves I teach. It takes some serious convincing to do the rocking! If you’re in that group, know that you don’t have to go all the way up TODAY. You can work on the rocking a few times times, use props to start from a higher position and, this is VERY important, do it consistently during the next weeks to start feeling some changes. For those subscribed, go to class 💻 #52 “Wheels & Viparitas” for a thorough exploration of this, different props’ use and ways to progress/regress it🙌🏻. Before you unfold your mat, consider these: 🏹the point of today is to strengthen the lumbar and lower body (including knees), regardless if you balance all the way up on the thighs or not. This strength will improve your quality of life, not just give you a nice party trick😉; 🏹most people need the develop that lumbar endurance, not many are born like that. It’s a matter of piling up attempts, one after the next; 🏹one way to tackle this, somewhat successfully, is to put a block or rolled blanket under low belly, then rock from there. Roll down and repeat x10. Be precise so that it’s not incredibly easy (you’re not really strengthening anything), but also not so hard so that you can barely start; 🏹as you see in the vid, the higher you grab the shins, the easier to lift on thighs; 🏹a long rubber band will give you more freedom to create new ways to lift (with arms overhead, both arms holding the same leg, sending feet to ground etc). Like I said, just trying is going to build enormous strength and stamina💪🏻💥. Don’t do too many attempts so that you’re not too sore tomorrow (1 set of 10 rocks is amazing, but 3 sets of 3 is a nice way to start👍🏻)! #drills #Yogagoals #yogapractice #yoga #yogaeverydamnday #yogaforstrength #backbend #myyogapractice #lovemypractice
🧞♂️🦵🥷 Day 1️⃣0️⃣ of #KneePractice with #ñ@cyogalife ➡️ #HighBow or #Dhanurasana 🥷🦵🧞♂️ *I have to work a lot more on my lumbar strength. Today I am not at the level of being able to do what Carmen proposes. In any case, I have looked for some ways to work the area, so that little by little my body understands it. I leave several photos and videos of my work today. The penultimate video is a Camel/Bow/Camel transition. And my last video is my attempts to get up a bit off the ground, I look like a stomped croquette 😅🤣
Challenge of July with @cyogalife #KneePractice Day 10 #Dhanurasana or #HighBow #yogachellenge #yogacreative #Yogalove❤️ #YogaEveryWhere #yogaonline
🧞♂️🦵🏽🥷🏼Day 🔟 of #KneePractice with @cyogalife ➡️ #HighBow or #Dhanurasana 🥷🏼🦵🏽🧞♂️ For alternatives and further explanations, check out @jozzieland and @elenaperdomoyoga 🔥🧘🏻🦵🏻🧜🏻♀️ Winner of the day, I didn’t collapse in my lover back, I can lifted my lower abdomen and up at my thighs, very rare to visit this pose these day, making it quite tough 😛😁 Rolling back and forward only possible 2x that success up to thighs and few more just stuck at lB 😅😂 and down 🔥🧘🏻🦵🏻🧜🏻♀️ #julychallenge #yoga #asana #selfpractice #selfpracticeisselfcare #asanaexploration #yogaforeveryone #yogaforhealthylife #movementismedicine #ubudyoga #bali #balancingpose #yogaria #yogariabali #backbending #backbendpractice #backbendneverend #dhanurasana #dhanurasanavariation #bowpose #bowposevariation #highbowpose
🧞♂️🦵🏽🥷🏼Day 🔟 of #KneePractice with @cyogalife ➡️ #HighBow or #Dhanurasana 🥷🏼🦵🏽🧞♂️ #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #yoga #yogapractice #йогасилыигибкости
#REPOST @cyogalife with @get__repost__app 🧞♂️🦵🏽🥷🏼Day 🔟 of #KneePractice with @cyogalife ➡️ #HighBow or #Dhanurasana 🥷🏼🦵🏽🧞♂️ This is probably one of the most dreaded moves I teach. It takes some serious convincing to do the rocking! If you’re in that group, know that you don’t have to go all the way up TODAY. You can work on the rocking a few times times, use props to start from a higher position and, this is VERY important, do it consistently during the next weeks to start feeling some changes. For those subscribed, go to class 💻 #52 “Wheels & Viparitas” for a thorough exploration of this, different props’ use and ways to progress/regress it🙌🏻. Before you unfold your mat, consider these: 🏹the point of today is to strengthen the lumbar and lower body (including knees), regardless if you balance all the way up on the thighs or not. This strength will improve your quality of life, not just give you a nice party trick😉; 🏹most people need the develop that lumbar endurance, not many are born like that. It’s a matter of piling up attempts, one after the next; 🏹one way to tackle this, somewhat successfully, is to put a block or rolled blanket under low belly, then rock from there. Roll down and repeat x10. Be precise so that it’s not incredibly easy (you’re not really strengthening anything), but also not so hard so that you can barely start; 🏹as you see in the vid, the higher you grab the shins, the easier to lift on thighs; 🏹a long rubber band will give you more freedom to create new ways to lift (with arms overhead, both arms holding the same leg, sending feet to ground etc). Like I said, just trying is going to build enormous strength and stamina💪🏻💥. Don’t do too many attempts so that you’re not too sore tomorrow (1 set of 10 rocks is amazing, but 3 sets of 3 is a nice way to start👍🏻)! For a less intense alternative, remember to check out @jozzieland & @elenaperdomoyoga 🔖Find today’s pose and more in my class #52: “Wheels & Viparitas” To practice LIVE with me from home🏠 visit https://www.cyogalife.com 🔥🧘🏻🦵🏻🧜🏻♀️ #repostandroid #repostw10
#PressAndBalance Day 8 - #HighBow variant. . . . . Host: @cyogalife . . . #Yoga #YogaInspiration #YogaPractice #Yogini
☀️Happy Monday‼︎✨ 🧘♀️ Cross grips high bow pose✨ (King cobra variation) 対角の手足を結んだ、バリエーション✨ 🤍How to✨ 1. 右手で左足を掴む。 2. そのグリップをひっくり返す。 3. 足の甲で手を蹴って、重心を後方へ。 4. 右足を右腕に引っ掛ける。 5. 左手で右腕を掴んだら、足先の方へ手を這わわせて 6. 右足を持つ。 7. クロスグリップの完成♪✨ 🤍コブラのポーズそのものは、呼吸を深めるのに役立つポーズです♪✨ 🤍またの機会に、high bow poseの練習方法を投稿したいと思います♪✨ 👚10mmヨガマット(軽量。ガイドライン付き)、黒トップス、レッグウォーマー @corcopi_yoga_store 15%offクーポンコード⇨【corcopicrystal】 👚黒ショートパンツ @veroman.fit ・ ..:*･゜ﾟ･*:.｡.クラスのご案内.｡.:*･゜ﾟ･*:.. ・ 🍀ヨーガ 初心者の方のご参加も大歓迎です！ リラックス系、アクティブ系のレッスンがあります。 ・ 🍀姿勢のエクササイズ 正しい姿勢を目指して、健やかな心身を♪ ・ 60分間のグループでのクラス♪ ・月謝(月4回) 4,000円 ・ドロップイン1,500円 ❤︎体験 初回のみ1,000円 体験クラス随時受け付け中♪ 🍀オイル・デトックスヨーガ60分 月会員1,500円/1回 一般2,000円/1回 🍀パーソナルクラス、出張クラスも受け付け中♪ ※女性限定。 💫お申し込み・お問い合わせは、お気軽に♪ 最新の投稿にコメント、またはEメールにてお願いします！ ※DMは不具合が生じる場合があります！ 📧 [email protected] ・ 少人数制の姿勢のエクササイズ/ヨーガ教室 💎クリスタルウェリナ💎 Crystal 糸 @yoga_crystal ・ ・ ・ ・ ・ ・ ・ ・ ・ #yogapractice #backbend #backbendpractice #howtoyoga #iloveyoga #yogaaddict #yogateachers #yogatutorials #backbends #ヨガポーズ #後屈 #後屈練習 #後屈ポーズ #ヨガインストラクター #ヨガライフ #新潟ヨガ #長岡 #栃尾 #見附 #yjo #yogaposes #kingcobrapose #highbow
💵👈🎒 Day 1️⃣6️⃣of #BackPayBack with @cyogalife ➡️ Half Middle #Splits in Forearm #Scorpion or #VrschikasanaI variant 🎒👈💵 💵👈🎒 Day 1️⃣7️⃣ of #BackPayBack with @cyogalife ➡️ #TwistingBow or #ParivrttaDhanurasana 🎒👈💵 💵👈🎒 Day 1️⃣8️⃣ of #BackPayBack with @cyogalife ➡️ #HighBow or #Dhanurasana variant 🎒👈💵 💵👈🎒 Day 1️⃣9️⃣ of #BackPayBack with @cyogalife ➡️ #FloatingGomukha or #Gomukhasana variant 🎒👈💵
Day 18 May 2023 #HighBow #Dhanurasana variant #BackPayBack Hosted by @Cyogalife @jozzieland @elenaperdomoyoga #yoga #yogapractice #Practicing #progress #yogaeverywhere #yogachallenge #yogaaddict
May 21 of #backpayback with @cyogalife and @jozzieland @elenaperdomoyoga #highbow or #ekapadadhanurasana variation Playing catch up with this month’s challenge. #yoga #yogachallenge #practice #yogapractice #yogaeveryday #yogaeverydamnday #fitnessinstructor #fitnesstrainer #fitness #yogainstructor #fitfam #yogafit #fitmom #momfitness #barreinstructor #pilatesinstructor #yogaeveryday #progressnotperfection #teacher #cyogachallenge #mayyogachallenge #mayfitness #fitlife #yogateacher #yogapic #2023fitness #yogalife
Day 20, 21 #BackPayBack with @cyogalife Slide 1&2 ➡️ #viparitadandasana variant ➡️alternative #wheel with blocks or #urdvadhanurasana variant Slide 3&4 ➡️ #ekapadarajakapotasana in #camel or #ustrasana variant ➡️alternative #highbow or #ekapadadhanurasana variant For alternatives check out @elenaperdomoyoga and @jozzieland
#BackPayBack Day 18 - #HighBow . . . Host: @cyogalife . . . #Yoga2023 #Yogi #Yoga #NigerianYogi #PracticeAndAllisComing #YogaGirl #YogaAddict #YogaEverywhere #Yogini #YogaChallenges #YogaChallenge #YogaPractice #YogaCommunity
Vamos con 3 más después de mi #yogapractice en 🏠 @om_institute con el ajuste de mi profe @xo_healer Día 18 de #backpayback con @cyogalife #highbow o variante de #dhanurasana Esta postura se siente 😍 #yogabcn #yogastudio #yogachallenge #yogaeveryday #yoga #yogaenbarcelona
Day 21 of #BackPayBack with @cyogalife ➡️ Alternative #HighBow or #EkaPadaDhanurasana variant
Day 20 and 21 of #BackPayBack with @cyogalife Slide 1 : Alternative by Elena #WheelPose with blocks or #UrdhvaDhanurasana variant Slide 2 : Alternative by Jocelyn #HighBow #BowPose or #EkaPadaDhanurasana variant. Slide 3 : Today's #backbend practice. "The two alternatives are really so hard for me 🥵😂. The struggle is so real!" Please check out Elena @elenaperdomoyoga and Jocelyn @jozzieland will provide further insights and modifications.
Day 21 #backpayback @cyogalife Alternativa @jozzieland #highbow #yogastrap #backbend #heartopening #yogaposeoftheday #yogamakesmehappy #YogaEveryDamnDay #practiceathome #onthemat
Day 2️⃣1️⃣ of #BackPayBack with @cyogalife ➡️ #EkaPadaRajakapotasana in #Camel or #Ustrasana variant Y la opción de @jozzieland #HighBow or #EkaPadaDhanurasana variant
💵👈🎒Day 2️⃣2️⃣ & 2️⃣1️⃣ of #BackPayBack with @cyogalife ➡️ #Ladylegs in #Headstand or #SirsasanaI variant 🎒👈💵 AND alternative pose of @jozzieland ➡️ #HighBow or #EkaPadaDhanurasana variant 🎒👈🏼💵
💵👈🎒 Day 1️⃣8️⃣ of #BackPayBack with @cyogalife ➡️ #HighBow or #Dhanurasana variant 🎒👈💵 I challenged myself to try this high bow pose without a block, and although I realized it's not the perfect time yet, I'm proud of my progress. I managed to hold the pose longer this time, and that's a victory in itself. 🙌🏼 It's all about embracing the journey and celebrating small wins along the way. 💪🏼 📸: @limiteddition 🙏
HAPPY MONDAY🌻🌞🌞🌞🌞🌞🌞🌞 Day2️⃣2️⃣, 1️⃣8️⃣, 1️⃣9️⃣ #backpayback📕 #practice #shoulderopener #FloatingGomukhasana #Gomukhasana #Bow #Dhanurasana … liked this one Elena #Highbow #Dhanurasana Yogi gang, thank you so much I am sooo happy to practice with you!! Together we are strong Carmen @cyogalife ❤️THANKS and helpers @elenaperdomoyoga @jozzieland thank you too💖🌸💖 💌please join too🕉️ 🏠web.yogamar.community #dankbaarheid #progressnotperfection #yogainspiration #balance #yogafun #saturdayvibes #yogis #yogalife #yogaandstrength #yogajourney #commitment #celebratingwhereyouare #livethislife #yogaeverydamnday #yogaposes #agediversity #yogachallenge #yoga #resolutions #BackpayBack #yogachallenge #monday #yogadaily
#Repost @jozzieland with @use.repost ・・・ 💵👈🎒 Day 2️⃣1️⃣ of #BackPayBack with @cyogalife ➡️ alternative #HighBow or #EkaPadaDhanurasana variant 🎒👈💵 #yogabersamaharry #yogapractice #yogachallengehits #yogagooglemeet #yogalover #yogaasana #yogapractice
💵👈🎒Day 1️⃣8️⃣of #BackPayBack with @cyogalife ➡️ #HighBow or #Dhanurasana variant 🎒👈💵 Christmas in June 🎄 My daughter loves Jinglebell song and Santa!! For other options and ideas, go check out @jozzieland and @elenaperdomoyoga To practice LIVE with me from home🏠 visit https://www.cyogalife.com 🔥🧚🏼♀️🤸🏻♀️🌻 #yoga #yogalove #happyyoga #yogachallenge #yogainspiration #yogagratide #yogi #yogalover #yogaeveryday #yogapractise #yogashape #yogagrowth #yogastrength #behappy #bewell #beloved #yogajourney
Day 21 of #BackPayBack with Carmen @cyogalife and fellow helpers Elena @elenaperdomoyoga and Jocelyn @jozzieland, providing further alternatives and insights. . Swipe ➡️ Jocelyn's alternative: #HighBow #EkaPadaDhanurasana . . #yoga #yogachangeslives #yogaforgrowth #yogadaily #yogappracticenotyogapperfect #drhyogafit2023
today i enjoyed practicing with @elenaperdomoyoga and @jozzieland amazing alternatives, thank you girls you are wonderful💖✨️ Guys I don't know if my perception of getting better in backbends is right but surely me and my long back have never walked the wall to the wheel. Today is the first time➡️🎥♥️ Day 2️⃣1️⃣ of #BackPayBack with @cyogalife ➡️ alternative #HighBow or #EkaPadaDhanurasana variant Day 2️⃣0️⃣ of #BackPayBack with @cyogalife ➡️ #Wheel with blocks or #UrdhvaDhanurasana variant #yogapracticeathome #backbandprogress #backbanding #yogaprogressjourney #myyogaevolution #yogajourneys
💵👈🏼🎒 Day 2️⃣1️⃣ of #BackPayBack with @cyogalife ➡️ #EkaPadaRajakapotasana in #Camel or #Ustrasana variant and alternative #HighBow or #EkaPadaDhanurasana variant @jozzieland 🎒👈🏼💵 • #yoga #yogachallenge #yogaeverywhere #yogaeveryday #yogastretch #yogateacher #yogalove #instayoga #yogainspiration #cyogalife
May’s challenge: #BackPayBack With @cyogalife Day1️⃣8️⃣: #highbow or #dhanurasana . Besides Carmen’s daily pose & caption, her fellow helpers Elena @elenaperdomoyoga and Jocelyn @jozzieland, will provide with further alternatives and insights. Check them daily for more ideas. #yogachallenge #dailypractice #yogalifestyle #yoga #flexibility #mobility #yogafasion #yogaclothes
💵👈🎒 Day 2️⃣1️⃣ of #BackPayBack with @cyogalife ➡️ alternative by @jozzieland #HighBow or #EkaPadaDhanurasana variant 🎒👈💵 Using my blocks and strap by @tumaz.sport 💖 #yogapractice #yogalove #yogaaddict #yogaafter60 #yogamotivation #yogainspiredfitness #fitness #flexibility #yogafit #mindfulyoga #mindset #yogaconnectspeople #yogaandmeditation #yogaeverydamnday #yogaphotography #yogapics #igyogacommunity #yogafriends #yoginisofinstagram #igyogafamily #yogafun #yogashapes
💵👈🎒 Day 2️⃣1️⃣ of #backpayback with @cyogalife and for the alternative pose #highbow variation with @jozzieland 🎒👈💵 This was my best today, there’s a minor injury in my left shoulder, I could not figure out how to work around that, so tried to take it easy. #yogachallenge #yogapose #yogabackbend #backbendpractice #yogapractice #yogawithprops #yogaathome #homeyogapractice #homeyoga #homeyogi
May 18 of #backpayback with @cyogalife and @jozzieland @elenaperdomoyoga #highbow or #dhanurasana #yoga #yogachallenge #practice #yogapractice #yogaeveryday #yogaeverydamnday #fitnessinstructor #fitnesstrainer #fitness #yogainstructor #fitfam #yogafit #fitmom #momfitness #barreinstructor #pilatesinstructor #yogaeveryday #progressnotperfection #teacher #cyogachallenge #mayyogachallenge #mayfitness #fitlife #yogateacher #yogapic #2023fitness #yogalife