✨registration link in my bio✨ Join Dr. Alandi Stec, DC, Reiki Master and creator of Life Force Chiropractic, and Tiffany Nelson, certified Sound Bath Practitioner and creator of The Grounded Sound, for a transformative healing experience that synergizes the therapeutic benefits of Reiki energy healing and sound bath meditation. Reiki, a Japanese healing technique, channels universal life energy to facilitate the movement of stuck energies, releasing blockages, and enhancing energetic balance. Sound bath is a meditative practice that uses harmonious frequencies from various healing instruments like crystal singing bowls, calling on the body’s “rest and digest” response, promoting a deep sense of relaxation. These modalities create a powerful healing environment that promotes integration, relaxation, and restoration. As you immerse yourself in the soothing vibrations of sound and the gentle touch of Reiki, you’ll experience a harmonious flow of energy that stimulates the body’s natural healing processes and restores balance to your energy centers. Allow Alandi and Tiffany to guide you toward greater harmony, balance, and self-discovery, as you embrace the holistic healing of sound and Reiki. Don’t miss this unique opportunity to rejuvenate your mind, body, and spirit in a nurturing and supportive environment. ✨ #yoga #yogavillagelafayette #lovelafayette #lamorinda #lamorindayoga #lafayetteyoga #shopsmall #smallbusinesseveryday #californialove #somaticexperiencing #moveyourasana #healingjourney #healingenergy #grounding #yogisofinstagram #yogainspiration
When that morning sunshine filters through, I get all the feels 🥰 taking class with @michelle_j0y this morning was such a fun treat. I kept thinking to myself, “what a way to wake up!” I hadn’t even finished my coffee yet and was feeling SO good in her lively flow, her tunes had me dancing on my mat and getting all the good wiggles in before taking it down for some much needed and well deserved restorative. She reminded me of what we all need to hear sometimes- “You deserve this. You deserve rest, you’ve worked hard and deserve to do nothing now.” Melting into my mat, feeling so supported both physically and emotionally just felt amazing. I nearly cried as I peeked my eyes open to see the sunlight flooding the space, the rays softly kissing the resting people in the room. This. Is. Heaven. #yoga #yogavillagelafayette #lovelafayette #lamorinda #lamorindayoga #lafayetteyoga #shopsmall #smallbusinesseveryday #californialove #somaticexperiencing #moveyourasana #healingjourney #healingenergy #grounding #yogisofinstagram #yogainspiration
“Yoga is a light that never dims. The more you practice, the brighter the flame.” – B.K.S. Iyengar Find us at E. Ocean Bl. & 54th Pl., LB 🌞 On the sand by the water _________________________________ Join @mellicka Saturdays at 10:30am for Free Yoga on the Beach Located at: E. Ocean Bl. & 54th Pl., LB _________________________________ And, live streaming via Facebook on @FYOTB page _________________________________ Offered with tons of LOVE - Donations are not expected but appreciated 🙏🏻 _________________________________ Venmo: Mindful-Mama PayPal & Zelle: [email protected] _________________________________ _________________________________ #freeyoga #freeyogaonthebeach #movementismedicine #moveyourasana #longbeachyoga #yogalongnbeach #ilovelongbeach #movementmedicine #movementmakesyoufeelgood #backonthebeach #livestreaming #fyotb #innerpeace #peacewithin #bethechange #youareenough #enoughness #sacredsaturdays #sandysaturdays
Quick tip to shift your mood... move your body to shift internal chemistry. Go sweat. You will thank yourself when you are done. Peace ✌️ PS... HAPPY HALLOWEEN! #sweatitout #moveyourbody #gypsybalanceyoga #gypsybalancewellness #health #changeyourmood #moodbuster #energyshift #moveyourasana
Quick tip to shift your mood... move your body to shift internal chemistry. Go sweat. You will thank yourself when you are done. Peace ✌️ PS... HAPPY HALLOWEEN! #sweatitout #moveyourbody #gypsybalanceyoga #gypsybalancewellness #health #changeyourmood #moodbuster #energyshift #moveyourasana
Quick tip to shift your mood... move your body to shift internal chemistry. Go sweat. You will thank yourself when you are done. Peace ✌️ PS... HAPPY HALLOWEEN! #sweatitout #moveyourbody #gypsybalanceyoga #gypsybalancewellness #health #changeyourmood #moodbuster #energyshift #moveyourasana
Quick tip to shift your mood... move your body to shift internal chemistry. Go sweat. You will thank yourself when you are done. Peace ✌️ PS... HAPPY HALLOWEEN! #sweatitout #moveyourbody #gypsybalanceyoga #gypsybalancewellness #health #changeyourmood #moodbuster #energyshift #moveyourasana
Quick tip to shift your mood... move your body to shift internal chemistry. Go sweat. You will thank yourself when you are done. Peace ✌️ PS... HAPPY HALLOWEEN! #sweatitout #moveyourbody #gypsybalanceyoga #gypsybalancewellness #health #changeyourmood #moodbuster #energyshift #moveyourasana
Quick tip to shift your mood... move your body to shift internal chemistry. Go sweat. You will thank yourself when you are done. Peace ✌️ PS... HAPPY HALLOWEEN! #sweatitout #moveyourbody #gypsybalanceyoga #gypsybalancewellness #health #changeyourmood #moodbuster #energyshift #moveyourasana
“Surrender is a journey from outer turmoil to inner peace.” Sri Chinmoy Find us at E. Ocean Bl. & 54th Pl., LB 🌞 On the sand by the water _________________________________ Join @mellicka Saturdays at 10:30am for Free Yoga on the Beach Located at: E. Ocean Bl. & 54th Pl., LB _________________________________ And, live streaming via Facebook on @FYOTB page _________________________________ Offered with tons of LOVE - Donations are not expected but appreciated 🙏🏻 _________________________________ Venmo: Mindful-Mama PayPal & Zelle: [email protected] _________________________________ _________________________________ #freeyoga #freeyogaonthebeach #movementismedicine #moveyourasana #longbeachyoga #yogalongnbeach #ilovelongbeach #movementmedicine #movementmakesyoufeelgood #backonthebeach #livestreaming #fyotb #innerpeace #peacewithin #bethechange #youareenough #enoughness #sacredsaturdays #sandysaturdays
Weekly classes *Classes Available in person and Live on Zoom unless otherwise noted Monday 10am Hatha and Yoga Nidra w/ Claudia @claudiarbohn 12pm Yoga Fusion - Spinal Waves and Wiggles w/ Ember Beginning Nov 20 4pm Restorative Reset and Meditation w/ Ember @Liquidhipz 6pm Slow Flow w/ Sinclaire 7:30pm Special Class Rotation Tuesday 10am Gentle Dynamic Yoga w/ Marie 12pm Iyengar inspired Yoga w/ Joanna *In Studio Only* 4pm Yin Yoga and Sound Healing w/ Angela 6pm Slow Flow w/ Lori @loriann1201_ Wednesday 8:30am Kundalini Flow w/ Sharon Rose @sharon_rose_innerhealing *In Studio Only (for now)* 10am Slow Flow w/ Dave 12pm Energizing Vinyasa Yoga w/ Ember 4pm Restorative Reset and Meditation w/ Angela 6pm Slow Motion Vinyasa w/ Angela 7:30pm Somatic Stretch w/ Angela Thursday 10am Gentle Yoga - Kripalu Style w/ Marie 12pm Iyengar inspired Yoga w/ Joanna *In Studio Only* 4pm Yin Yoga and Sound Healing w/ Ember 6pm Vinyasa Flow w/ Ember 7:30pm Belly Dance w/ Ember *In Studio Only* Friday 7am Sunrise Yoga w/ Diana 10am Slow Motion Vinyasa w/ Angela 12pm Somatic Movement w/ Sinclair Saturday 10am Subtle Yoga Inspired w/ Angela 12pm Iyengar inspired Yoga w/ Joanna *In Studio Only* Sunday 10am Sunday Somatic Stretch w/ Angela 4pm Yin and Yoga Nidra w/ Lori Special Events! Monday 4/29, 7:30pm Kundalini Activation and Candlelight Meditation wit Sharon Rose Sunday 5/19, 7pm Sound Healing with Ember #yogi #yogini #asana #Moveyourasana #Yogaeverydamnday #yogadaily #Yogaeveryday #Flexible #stretch #Flexibility #yogastrong #progress #onmymat #vinyasa #breathe #yogafied #Spiritual #Faith #BelieveInYourself #Thankful #Meditation #InnerPeace #Calm #fitness #fitfam #fitsporation #westpalmbeach #lakeworth #yogaclassesonline #yogaclass
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” – Amit Ray Find us at E. Ocean Bl. & 54th Pl., LB 🌞 On the sand by the water _________________________________ Join @mellicka Saturdays at 10:30am for Free Yoga on the Beach Located at: E. Ocean Bl. & 54th Pl., LB _________________________________ And, live streaming via Facebook on @FYOTB page _________________________________ Offered with tons of LOVE - Donations are not expected but appreciated 🙏🏻 _________________________________ Venmo: Mindful-Mama PayPal & Zelle: [email protected] _________________________________ _________________________________ #freeyoga #freeyogaonthebeach #movementismedicine #moveyourasana #longbeachyoga #yogalongnbeach #ilovelongbeach #movementmedicine #movementmakesyoufeelgood #backonthebeach #livestreaming #fyotb #innerpeace #peacewithin #bethechange #youareenough #enoughness #sacredsaturdays #sandysaturdays
Almost everyone needs to work on shoulder mobility! 𝗙𝗼𝗹𝗹𝗼𝘄 👉@nomusclepain_academy 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗽𝗮𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗱𝘃𝗶𝗰𝗲📚 Don’t forget to 📂 save for later! - Post By @simonagyoga - Okay okay this is not only shoulder mobility and stretches. It’s also a hip opener because to stay in the extended child’s pose for longer period of time you will feel it in the hips. Forehead stays in the ground the whole time. If that’s not possible or too much pressure on the forehead use a blanket or the blocks under the chest and support your forehead with the blanket as well. Go slow and enjoy being in your own world. That’s why I love extended child’s pose. I get to go within and block out the world around me. Keeping the forehead on the ground stimulates third eye chakra or pineal glad which can give you more clarity and better rest. - Via @yogapracticemanual . . . . . . . . . #shouldermobility #shouldermobilityexercise #yogaprops #yogablock #yogastrap #extendedchildspose #shoulderopener #shoulderstrength #shoulderstretch #thirdeyeawakening #thirdeyechakra #pinealglandactivation #yogaeverydamnday #yogadrills #yogatutorials #yogaforrealpeople #moveyourasana #functionalyoga #yogalearning #yogadrills #yogamakesyoustrong #yogaworkout #yogadailyflow
Scientifically proven to be the #1 way to beat the Sunday scaries! (IMO) 😉 • For real though, I cannot wait to teach in this sweet little spot my dear friend and colleague @mblakefit has poured her heart into in the neighborhood I grew up in! 💗 • Please join us @thesweatstudio for Functional Yoga - a movement class designed to build strength in your stretch. We will fuse traditional yoga asana, mobility patterns, Pilates and strength exercises into a slow but palpable and feel good flow. An intelligent and relevant style for students who want to optimize the way they move and continue to do all the movement practices they love most. 🧘♀️ • And stick around for the extra glow- Facial peels with @gretamaenorwell (oh, cocktails and giveaways too!!) 🧖🏻♀️ • The details- 5-6:15pm at The Sweat Studio. 22 Washington St. Norwell MA (above Sahagian Jewelers) • #functionalyoga #strengthinstretch #sundayfunday #moveyourasana #trysomethingnew #yoga #facialpeel #mocktails #cocktails #somethingforeveryone
Quick tip to shift your mood... move your body to shift internal chemistry. Go sweat. You will thank yourself when you are done. Peace ✌️ PS... HAPPY HALLOWEEN! #sweatitout #moveyourbody #gypsybalanceyoga #gypsybalancewellness #health #changeyourmood #moodbuster #energyshift #moveyourasana
“If you want to be sad, no one in the world can make you happy. But if you make up your mind to be happy, no one and nothing on earth can take that happiness from you. “— Paramahansa Yogananda Find us at E. Ocean Bl. & 54th Pl., LB 🌞 On the sand by the water _________________________________ Join @mellicka Saturdays at 10:30am for Free Yoga on the Beach Located at: E. Ocean Bl. & 54th Pl., LB _________________________________ And, live streaming via Facebook on @FYOTB page _________________________________ Offered with tons of LOVE - Donations are not expected but appreciated 🙏🏻 _________________________________ Venmo: Mindful-Mama PayPal & Zelle: [email protected] _________________________________ _________________________________ #freeyoga #freeyogaonthebeach #movementismedicine #moveyourasana #longbeachyoga #yogalongnbeach #ilovelongbeach #movementmedicine #movementmakesyoufeelgood #backonthebeach #livestreaming #fyotb #innerpeace #peacewithin #bethechange #youareenough #enoughness #sacredsaturdays #sandysaturdays
Almost everyone needs to work on shoulder mobility! Don’t forget to 📂 save for later! - Post By @simonagyoga - Okay okay this is not only shoulder mobility and stretches. It’s also a hip opener because to stay in the extended child’s pose for longer period of time you will feel it in the hips. Forehead stays in the ground the whole time. If that’s not possible or too much pressure on the forehead use a blanket or the blocks under the chest and support your forehead with the blanket as well. Go slow and enjoy being in your own world. That’s why I love extended child’s pose. I get to go within and block out the world around me. Keeping the forehead on the ground stimulates third eye chakra or pineal glad which can give you more clarity and better rest. - Via @yogapracticemanual . . . . . . . . . #shouldermobility #shouldermobilityexercise #yogaprops #yogablock #yogastrap #extendedchildspose #shoulderopener #shoulderstrength #shoulderstretch #thirdeyeawakening #thirdeyechakra #pinealglandactivation #yogaeverydamnday #yogadrills #yogatutorials #yogaforrealpeople #moveyourasana #functionalyoga #yogalearning #yogadrills #yogamakesyoustrong #yogaworkout #yogadailypractice #yogadailyflow
Quick tip to shift your mood... move your body to shift internal chemistry. Go sweat. You will thank yourself when you are done. Peace ✌️ PS... HAPPY HALLOWEEN! #sweatitout #moveyourbody #gypsybalanceyoga #gypsybalancewellness #health #changeyourmood #moodbuster #energyshift #moveyourasana
Quick tip to shift your mood... move your body to shift internal chemistry. Go sweat. You will thank yourself when you are done. Peace ✌️ PS... HAPPY HALLOWEEN! #sweatitout #moveyourbody #gypsybalanceyoga #gypsybalancewellness #health #changeyourmood #moodbuster #energyshift #moveyourasana
“Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.” ~ Joel Kramer Find us at E. Ocean Bl. & 54th Pl., LB 🌞 On the sand by the water _________________________________ Join @mellicka Saturdays at 10:30am for Free Yoga on the Beach Located at: E. Ocean Bl. & 54th Pl., LB _________________________________ And, live streaming via Facebook on @FYOTB page _________________________________ Offered with tons of LOVE - Donations are not expected but appreciated 🙏🏻 _________________________________ Venmo: Mindful-Mama PayPal & Zelle: [email protected] _________________________________ _________________________________ #freeyoga #freeyogaonthebeach #movementismedicine #moveyourasana #longbeachyoga #yogalongnbeach #ilovelongbeach #movementmedicine #movementmakesyoufeelgood #backonthebeach #livestreaming #fyotb #innerpeace #peacewithin #bethechange #youareenough #enoughness #sacredsaturdays #sandysaturdays
Not everyone has access to clinical mental health services. But there are LOTS of things you can do for yourself that offer at least some relief from stress and anxiety. Moving your body is one, and another is spending time in nature. This doesn't have to be an excursion; it can be as simple as a stroll around a neighborhood park. . If you are frustrated with feeling anxious all the time, ask yourself, "What am I doing to help myself? What CAN I do to help myself?" . #anxietyrelieftips #anxietyreliefalternatives #moveyourasana #stressrelieftherapy #stressresponse #getoutsideyourcomfortzone #natureisthebestmedicine
Quick tip to shift your mood... move your body to shift internal chemistry. Go sweat. You will thank yourself when you are done. Peace ✌️ PS... HAPPY HALLOWEEN! #sweatitout #moveyourbody #gypsybalanceyoga #gypsybalancewellness #health #changeyourmood #moodbuster #energyshift #moveyourasana
Happy Birthday, Heather Sinsabaugh! Heather's yoga journey is a source of joy and discovery each time she steps onto her mat. Starting as a quest for a healthier lifestyle it now is an integral part of her life. Heather is dedicated to inclusivity, believing in making yoga accessible for beginners and seasoned yogis. The impact of yoga practice extends beyond the mat, enriching her life with self-compassion, harmony, and gratitude. Completing Just Plain Yoga's 200-hour teacher training, she has also taken sessions with renowned practitioners like Beryl Bender Birch, Tymi Howard, Chris Loebsack, Erik Marrero, Dr. Omanand, Bhante Sujatha, and Tina Stroh. Heather is a certified veterinary technician, finding joy in her profession. She embraces life's simple pleasures, from her passion for cooking to relishing the outdoors through hiking. Cherishing moments with family and friends, Heather's warm and welcoming spirit radiates in every facet of her life, making her an inspiring guide on the yoga mat and the journey of life. Catch her on the mat: Just Plain Hatha Tuesdays and Thursdays at 6:30pm and Sundays at 9:30 am #tattooedyogini #yogalove #optoutside #moveyourasana
Tuesday blessings yogis! Today we have: 10:30 a.m. - Morning Stretch 12:00 p.m. - Vinyasa 1:30 p.m. - Affirmation Yoga 6:00p.m. - Cosmic Core Full day with plenty of chances to #seeyouonthemat #soulsistersyoga #classschedule #tuesdayyoga #yogapractice #moveyourasana #yogainthevalley #STVyoga #QCyoga
Almost everyone needs to work on shoulder mobility! Don’t forget to 📂 save for later! - Post By @simonagyoga - Okay okay this is not only shoulder mobility and stretches. It’s also a hip opener because to stay in the extended child’s pose for longer period of time you will feel it in the hips. Forehead stays in the ground the whole time. If that’s not possible or too much pressure on the forehead use a blanket or the blocks under the chest and support your forehead with the blanket as well. Go slow and enjoy being in your own world. That’s why I love extended child’s pose. I get to go within and block out the world around me. Keeping the forehead on the ground stimulates third eye chakra or pineal glad which can give you more clarity and better rest. - Via @yogapracticemanual . . . . . . . . . #shouldermobility #shouldermobilityexercise #yogaprops #yogablock #yogastrap #extendedchildspose #shoulderopener #shoulderstrength #shoulderstretch #thirdeyeawakening #thirdeyechakra #pinealglandactivation #yogaeverydamnday #yogadrills #yogatutorials #yogaforrealpeople #moveyourasana #functionalyoga #yogalearning #yogadrills #yogamakesyoustrong #yogaworkout #yogadailyflow
#Day1 of the #AwakenAndRefine Challenge! Starting things off- let’s talk about Plank Pose or #Phalakasana in Sanskrit. One of the biggest things I try to ingrain in folks is to protract the shoulder blades. (See video). Secondly, always listen to your body. This will give support and the ability to activate your serratus anterior and help alleviate shoulder pain. When in your plank pose, focus on gripping down through each fingertip, or each knuckle base, and then ‘act’ as if you’re pushing the ground away from you by pushing a bit deeper through the edges of your palms. This provides more integrity and strength the of the muscles around the shoulder blade. Mastering this- will aid the improvement of your posture. Always feel free to take this to your knees if anything is “speaking to you”. Adding a gentle tailbone tuck will initiate your TVA (Transverse) providing more support & engagement through your midsection. 🟡 Side planks: Can be supported by stacking the joints (shoulder over wrist). Avoid Hyperextending by providing a little bend through the elbow and gripping down through fingers. Hug your navel towards your spine and focus on lifting your bottom hip up & away from the mat. You can also drop a knee to focus on your alignment and engagement. Any variation of plank can be integrated into your yoga movement. Work on a day to day basis on what feels RIGHT for THAT DAY. #AwakenDifference #April #Challenge #Movement #Breathe #Control #Engagement #MoveYourAsana
🩵Happy Monday!!!!🌼 🩵Lots of Chances to #Practice With Me This Week: 🧘🏻♀️Mon 7p #Yin @iheartyoga_org 🧘🏼♀️Tues 530p Slow Flow @epicyogasc 🧘🏽♀️Wed 415p Align & Flow @epicyogasc 🧘🏾♀️Thurs 830a Cardio #Sculpt @iheartyoga_org 🧘🏿♀️Fri 545p #VinyasaFlow @iheartyoga_org 🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵 #ShoulderStandVariation #yoga #orangecounty #danapoint #sanclemente #ocyoga #yogaflow #changeyourperspective #livethelifeyoulove #lovethelifeyoulive #yogalover #iloveyoga #yoga #yogaeverydamnday #namaste #yogalife #yogaddict #thesweatlife #yogacommunity #moveyourasana #practicenotperfection
I am exactly where I need to be. ✨ I get to remind myself of this often. The here and now is where life is happening. Not tomorrow or yesterday. ✨ The more I anchor into somatic practices and moving my body, the more present I am. Sometimes I wish I were down the road, often to realize, all I needed is in current view. I may get to stretch and grow a little to reach the next thing, but I no longer force things.🌊 The so much goodness and joy in the present moment. It’s where I find the most magic. ✨ 🛠️The next time you feel the overwhelm or shutdown, I invite you to take a deep breathe, exhale (out loud with an audible sigh) and notice the support beneath you. 🛠️ I believe in YOU! Aloha…pass it on. 🤙🏼 . . . #mindfulness #mindful #mindfulmoments #faith #hope #aloha #justkeepswimming #millionsmissing #butyoudontlooksick #traumarecovery #somatic #somatichealing #moveyourasana #inspirebeforeyouexpire #healingjourney #hypermobilesomatics
#Repost @innerwisdomyoga with @use.repost ・・・ On c o l d , dreary and rainy spring days like today, I start to plan and look forward to being on the water and under the sun again. 🌅 I. CANNOT. WAIT. ☺️🤩✨ I will be back teaching SUP yoga & paddle lessons again this season at Heckscher Park & Gilgo Beach with @salty_soul_yoga . I hope to see you on the board this season. Roughly 2 more months to go. 🎉👏🏻✨☀️ Countdown is on. ⏳ ✨✨✨✨✨✨✨✨✨✨✨✨✨ #namasteॐ #yoga #sup #supyoga #supyogainstructor #yogainstructor #summervibes #herecomesthesun #natureismyplayground #paddleboarding #moveyourasana #getoutside #freshairandfreedom #freshairtherapy☀️🌊 #summer2024 #icannotwait #vitaminsea
On c o l d , dreary and rainy spring days like today, I start to plan and look forward to being on the water and under the sun again. 🌅 I. CANNOT. WAIT. ☺️🤩✨ I will be back teaching SUP yoga & paddle lessons again this season at Heckscher Park & Gilgo Beach with @salty_soul_yoga . I hope to see you on the board this season. Roughly 2 more months to go. 🎉👏🏻✨☀️ Countdown is on. ⏳ ✨✨✨✨✨✨✨✨✨✨✨✨✨ #namasteॐ #yoga #sup #supyoga #supyogainstructor #yogainstructor #summervibes #herecomesthesun #natureismyplayground #paddleboarding #moveyourasana #getoutside #freshairandfreedom #freshairtherapy☀️🌊 #summer2024 #icannotwait #vitaminsea
Weekly classes *Classes Available in person and Live on Zoom unless otherwise noted Monday 6:30am Fascia Training with Brooke @musicalbreathwork Beginning Nov 20 10am Hatha and Yoga Nidra w/ Claudia @claudiarbohn 12pm Yoga Fusion - Spinal Waves and Wiggles w/ Ember Beginning Nov 20 4pm Restorative Reset and Meditation w/ Ember @Liquidhipz 6pm Slow Flow w/ Sinclaire 7:30pm Special Class Rotation Tuesday 10am Gentle Dynamic Yoga w/ Marie 12pm Iyengar inspired Yoga w/ Joanna *In Studio Only* 4pm Yin Yoga and Sound Healing w/ Angela 6pm Slow Flow w/ Lori @loriann1201_ Wednesday 8:30am Kundalini Flow w/ Sharon Rose @sharon_rose_innerhealing *In Studio Only (for now)* 10am Slow Flow w/ Dave 12pm Energizing Vinyasa Yoga w/ Ember 4pm Restorative Reset and Meditation w/ Angela 6pm Slow Motion Vinyasa w/ Angela 7:30pm Somatic Stretch w/ Angela Thursday 10am Gentle Yoga - Kripalu Style w/ Marie 12pm Iyengar inspired Yoga w/ Joanna *In Studio Only* 4pm Yin Yoga and Sound Healing w/ Ember 6pm Vinyasa Flow w/ Ember 7:30pm Belly Dance w/ Ember *In Studio Only* Friday 10am Slow Motion Vinyasa w/ Angela 12pm Somatic Movement w/ Sinclair Saturday 10am Subtle Yoga Inspired w/ Angela 12pm Iyengar inspired Yoga w/ Joanna *In Studio Only* Sunday 10am Sunday Somatic Stretch w/ Angela 4pm Yin and Yoga Nidra w/ Lori #yogi #yogini #asana #Moveyourasana #Yogaeverydamnday #yogadaily #Yogaeveryday #Flexible #stretch #Flexibility #yogastrong #progress #onmymat #vinyasa #breathe #yogafied #Spiritual #Faith #BelieveInYourself #Thankful #Meditation #InnerPeace #Calm #fitness #fitfam #fitsporation #westpalmbeach #lakeworth #yogaclassesonline #yogaclass
Fueled up and ready to #moveit 💪🏼💃🏼 #sunday #moveitorloseit #moveyourasana #thisis43
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray Find us at E. Ocean Bl. & 54th Pl., LB 🌞 On the sand by the water _________________________________ Join @mellicka Saturdays at 10:30am for Free Yoga on the Beach Located at: E. Ocean Bl. & 54th Pl., LB _________________________________ And, live streaming via Facebook on @FYOTB page _________________________________ Offered with tons of LOVE - Donations are not expected but appreciated 🙏🏻 _________________________________ Venmo: Mindful-Mama PayPal & Zelle: [email protected] _________________________________ _________________________________ #freeyoga #freeyogaonthebeach #movementismedicine #moveyourasana #longbeachyoga #yogalongnbeach #ilovelongbeach #movementmedicine #movementmakesyoufeelgood #backonthebeach #livestreaming #fyotb #innerpeace #peacewithin #bethechange #youareenough #enoughness #sacredsaturdays #sandysaturdays
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray Find us at E. Ocean Bl. & 54th Pl., LB 🌞 On the sand by the water _________________________________ Join @mellicka Saturdays at 10:30am for Free Yoga on the Beach Located at: E. Ocean Bl. & 54th Pl., LB _________________________________ And, live streaming via Facebook on @FYOTB page _________________________________ Offered with tons of LOVE - Donations are not expected but appreciated 🙏🏻 _________________________________ Venmo: Mindful-Mama PayPal & Zelle: [email protected] _________________________________ _________________________________ #freeyoga #freeyogaonthebeach #movementismedicine #moveyourasana #longbeachyoga #yogalongnbeach #ilovelongbeach #movementmedicine #movementmakesyoufeelgood #backonthebeach #livestreaming #fyotb #innerpeace #peacewithin #bethechange #youareenough #enoughness #sacredsaturdays #sandysaturdays
Where is your happy place? Mine is definitely my mat. Maybe a sun drenched beach is a close second. Hope you get time over the weekend to go there. 🖤✨️🖤✨️🖤✨️ ✨️Fierce Grace 60 1115am ✨️ ✨️Inferno Hot Pilates 1245pm✨️ ✨️@damnhotuk✨️ #hotyogalife #goodlife #yogaworks #happyplace #mindmedicine #moveyourbody #moveyourasana #movementismedicine💊 #yogalover #yoga #yogaglasgow #youandyourmat #meetmeonthemat
“It’s not about being good at something. It’s about being good to yourself.” - Unknown Find us at E. Ocean Bl. & 54th Pl., LB 🌞 On the sand by the water _________________________________ Join @mellicka Saturdays at 10:30am for Free Yoga on the Beach Located at: E. Ocean Bl. & 54th Pl., LB _________________________________ And, live streaming via Facebook on @FYOTB page _________________________________ Offered with tons of LOVE - Donations are not expected but appreciated 🙏🏻 _________________________________ Venmo: Mindful-Mama PayPal & Zelle: [email protected] _________________________________ _________________________________ #freeyoga #freeyogaonthebeach #movementismedicine #moveyourasana #longbeachyoga #yogalongnbeach #ilovelongbeach #movementmedicine #movementmakesyoufeelgood #backonthebeach #livestreaming #fyotb #innerpeace #peacewithin #bethechange #youareenough #enoughness #sacredsaturdays #sandysaturdays
“It’s not about being good at something. It’s about being good to yourself.” - Unknown Find us at E. Ocean Bl. & 54th Pl., LB 🌞 On the sand by the water _________________________________ Join @mellicka Saturdays at 10:30am for Free Yoga on the Beach Located at: E. Ocean Bl. & 54th Pl., LB _________________________________ And, live streaming via Facebook on @FYOTB page _________________________________ Offered with tons of LOVE - Donations are not expected but appreciated 🙏🏻 _________________________________ Venmo: Mindful-Mama PayPal & Zelle: [email protected] _________________________________ _________________________________ #freeyoga #freeyogaonthebeach #movementismedicine #moveyourasana #longbeachyoga #yogalongnbeach #ilovelongbeach #movementmedicine #movementmakesyoufeelgood #backonthebeach #livestreaming #fyotb #innerpeace #peacewithin #bethechange #youareenough #enoughness #sacredsaturdays #sandysaturdays
Weekly classes *Classes Available in person and Live on Zoom unless otherwise noted Monday 6:30am Fascia Training with Brooke @musicalbreathwork Beginning Nov 20 10am Hatha and Yoga Nidra w/ Claudia @claudiarbohn 12pm Yoga Fusion - Spinal Waves and Wiggles w/ Ember Beginning Nov 20 4pm Restorative Reset and Meditation w/ Ember @Liquidhipz 6pm Slow Flow w/ Sinclaire 7:30pm Special Class Rotation Tuesday 10am Gentle Dynamic Yoga w/ Marie 12pm Iyengar inspired Yoga w/ Joanna *In Studio Only* 4pm Yin Yoga and Sound Healing w/ Angela 6pm Slow Flow w/ Lori @loriann1201_ Wednesday 8:30am Kundalini Flow w/ Sharon Rose @sharon_rose_innerhealing *In Studio Only (for now)* 10am Slow Flow w/ Dave 12pm Energizing Vinyasa Yoga w/ Ember 4pm Restorative Reset and Meditation w/ Angela 6pm Slow Motion Vinyasa w/ Angela 7:30pm Somatic Stretch w/ Angela Thursday 10am Gentle Yoga - Kripalu Style w/ Marie 12pm Iyengar inspired Yoga w/ Joanna *In Studio Only* 4pm Yin Yoga and Sound Healing w/ Ember 6pm Vinyasa Flow w/ Ember 7:30pm Belly Dance w/ Ember *In Studio Only* Friday 10am Slow Motion Vinyasa w/ Angela 12pm Somatic Movement w/ Sinclair Saturday 10am Subtle Yoga Inspired w/ Angela 12pm Iyengar inspired Yoga w/ Joanna *In Studio Only* Sunday 10am Sunday Somatic Stretch w/ Angela 4pm Yin and Yoga Nidra w/ Lori #yogi #yogini #asana #Moveyourasana #Yogaeverydamnday #yogadaily #Yogaeveryday #Flexible #stretch #Flexibility #yogastrong #progress #onmymat #vinyasa #breathe #yogafied #Spiritual #Faith #BelieveInYourself #Thankful #Meditation #InnerPeace #Calm #fitness #fitfam #fitsporation #westpalmbeach #lakeworth #yogaclassesonline #yogaclass
What is perfect for one person may not be possible for another. Isn’t it beautiful that we have the chance to decide what is best for us? 🧘🏼♀️ @liquidhipz 📸 @daynjer_in_focus Weekly classes *Classes Available in person and Live on Zoom unless otherwise noted Monday 6:30am Fascia Training with Brooke @musicalbreathwork Beginning Nov 20 10am Hatha and Yoga Nidra w/ Claudia @claudiarbohn 12pm Yoga Fusion - Spinal Waves and Wiggles w/ Ember Beginning Nov 20 4pm Restorative Reset and Meditation w/ Ember @Liquidhipz 6pm Slow Flow w/ Sinclaire 7:30pm Special Class Rotation Tuesday 10am Gentle Dynamic Yoga w/ Marie 12pm Iyengar inspired Yoga w/ Joanna *In Studio Only* 4pm Yin Yoga and Sound Healing w/ Angela 6pm Slow Flow w/ Lori @loriann1201_ Wednesday 8:30am Kundalini Flow w/ Sharon Rose @sharon_rose_innerhealing *In Studio Only (for now)* 10am Slow Flow w/ Dave 12pm Energizing Vinyasa Yoga w/ Ember 4pm Restorative Reset and Meditation w/ Angela 6pm Slow Motion Vinyasa w/ Angela 7:30pm Somatic Stretch w/ Angela Thursday 10am Gentle Yoga - Kripalu Style w/ Marie 12pm Iyengar inspired Yoga w/ Joanna *In Studio Only* 4pm Yin Yoga and Sound Healing w/ Ember 6pm Vinyasa Flow w/ Ember 7:30pm Belly Dance w/ Ember *In Studio Only* Friday 10am Slow Motion Vinyasa w/ Angela 12pm Somatic Movement w/ Sinclair Saturday 10am Subtle Yoga Inspired w/ Angela 12pm Iyengar inspired Yoga w/ Joanna *In Studio Only* Sunday 10am Sunday Somatic Stretch w/ Angela 4pm Yin and Yoga Nidra w/ Lori #yogi #yogini #asana #Moveyourasana #Yogaeverydamnday #yogadaily #Yogaeveryday #Flexible #stretch #Flexibility #yogastrong #progress #onmymat #vinyasa #breathe #yogafied #Spiritual #Faith #BelieveInYourself #Thankful #Meditation #InnerPeace #Calm #fitness #fitfam #fitsporation #westpalmbeach #lakeworth #yogaclassesonline #yogaclass
During the coldest days of the winter season I came across this mat and it made me smile. It still makes me smile and I’m really liking the cork mat. No slip, a good amount of cushion and great grip and it reminds me of summer. My mat is tapping into the summer sun’s warmth & this room feels like an amazing summer day, today.☀️🌊✨🫶🏻 I fully enjoyed being home this week and getting stuff done on my time and not anyone else’s. No schedule other than the one I set for myself. Time to refocus. ✌🏻 ✨✨✨✨✨✨✨✨✨✨✨✨✨ #namasteॐ #yoga #summervibes #winterbreak #corkyogamat #summer #lovingthismat #practiceandalliscoming #practicepracticepractice #unrollyourmat #moveyourasana #sunisshining #keepshining #refocus #sundaybumday #almostspring #iseeyousun #teacherlife #yoloha #youcanneverhavetoomanyyogamats #ibendsoidontbreak
“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” ~ Osho Find us at E. Ocean Bl. & 54th Pl., LB 🌞 On the sand by the water _________________________________ Join @mellicka Saturdays at 10:30am for Free Yoga on the Beach Located at: E. Ocean Bl. & 54th Pl., LB _________________________________ And, live streaming via Facebook on @FYOTB page _________________________________ Offered with tons of LOVE - Donations are not expected but appreciated 🙏🏻 _________________________________ Venmo: Mindful-Mama PayPal & Zelle: [email protected] _________________________________ _________________________________ #freeyoga #freeyogaonthebeach #movementismedicine #moveyourasana #longbeachyoga #yogalongnbeach #ilovelongbeach #movementmedicine #movementmakesyoufeelgood #backonthebeach #livestreaming #fyotb #innerpeace #peacewithin #bethechange #youareenough #enoughness #sacredsaturdays #sandysaturdays
“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” ~ Osho Find us at E. Ocean Bl. & 54th Pl., LB 🌞 On the sand by the water _________________________________ Join @mellicka Saturdays at 10:30am for Free Yoga on the Beach Located at: E. Ocean Bl. & 54th Pl., LB _________________________________ And, live streaming via Facebook on @FYOTB page _________________________________ Offered with tons of LOVE - Donations are not expected but appreciated 🙏🏻 _________________________________ Venmo: Mindful-Mama PayPal & Zelle: [email protected] _________________________________ _________________________________ #freeyoga #freeyogaonthebeach #movementismedicine #moveyourasana #longbeachyoga #yogalongnbeach #ilovelongbeach #movementmedicine #movementmakesyoufeelgood #backonthebeach #livestreaming #fyotb #innerpeace #peacewithin #bethechange #youareenough #enoughness #sacredsaturdays #sandysaturdays
Happy World Yoga Day-a day late. (Who knew?) 🌎🧘♀️ Let’s celebrate the ancient practice that unites mind, body, and spirit in harmony. Yoga is not just a physical exercise; it is a journey of self-discovery and inner peace. The incredible benefits that yoga brings into our lives are extraordinary. From increased flexibility and strength to improved mental clarity and emotional well-being, yoga is a holistic practice that nourishes every aspect of our being. Join the global community in honoring the transformative power of yoga. Roll out your mat, take a deep breath, and embrace the beauty of this ancient practice. May your practice bring you health, happiness, and harmony. 🕉️ Join me this Sunday at 10 at Fluid Power Barre Fitness to see what all the hype is about. n a m a s t e ✨✌🏻🫶🏻 ✨✨✨✨✨✨✨✨✨✨✨✨✨ #namasteॐ #yoga #yogainstructor #worldyogaday #unrollyourmat #moveyourasana #practiceandalliscoming #selfcare #showupforyourself #yogacommunity #holdspace #worldyogaday #mindbodyspirit #yogabenefits #everybodycandoyoga #yogaisawayoflife #yogaistheway #yogaismagic #yogaismedicine #backbendpractice #yogaishealing
Belly Dance with Ember @liquidhipz every Thursday at 7:30pm! Weekly classes *Classes Available in person and Live on Zoom unless otherwise noted Monday 6:30am Fascia Training with Brooke @musicalbreathwork Beginning Nov 20 10am Hatha and Yoga Nidra w/ Claudia @claudiarbohn 12pm Yoga Fusion - Spinal Waves and Wiggles w/ Ember Beginning Nov 20 4pm Restorative Reset and Meditation w/ Ember @Liquidhipz 6pm Slow Flow w/ Sinclaire 7:30pm Special Class Rotation Tuesday 10am Gentle Dynamic Yoga w/ Marie 12pm Iyengar inspired Yoga w/ Joanna *In Studio Only* 4pm Yin Yoga and Sound Healing w/ Angela 6pm Slow Flow w/ Lori @loriann1201_ Wednesday 8:30am Kundalini Flow w/ Sharon Rose @sharon_rose_innerhealing *In Studio Only (for now)* 10am Slow Flow w/ Dave 12pm Energizing Vinyasa Yoga w/ Ember 4pm Restorative Reset and Meditation w/ Angela 6pm Slow Motion Vinyasa w/ Angela 7:30pm Somatic Stretch w/ Angela Thursday 10am Gentle Yoga - Kripalu Style w/ Marie 12pm Iyengar inspired Yoga w/ Joanna *In Studio Only* 4pm Yin Yoga and Sound Healing w/ Ember 6pm Vinyasa Flow w/ Ember 7:30pm Belly Dance w/ Ember *In Studio Only* Friday 10am Slow Motion Vinyasa w/ Angela 12pm Somatic Movement w/ Sinclair Saturday 10am Subtle Yoga Inspired w/ Angela 12pm Iyengar inspired Yoga w/ Joanna *In Studio Only* Sunday 10am Sunday Somatic Stretch w/ Angela 4pm Yin and Yoga Nidra w/ Lori 📸📸 @daynjer_in_focus #yogi #yogini #asana #Moveyourasana #Yogaeverydamnday #yogadaily #Yogaeveryday #Flexible #stretch #Flexibility #yogastrong #progress #onmymat #vinyasa #breathe #yogafied #Spiritual #Faith #BelieveInYourself #Thankful #Meditation #InnerPeace #Calm #fitness #fitfam #fitsporation #westpalmbeach #lakeworth #yogaclassesonline #yogaclass
“The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.” -ama Indigo Find us at E. Ocean Bl. & 54th Pl., LB 🌞 On the sand by the water _________________________________ Join @mellicka Saturdays at 10:30am for Free Yoga on the Beach Located at: E. Ocean Bl. & 54th Pl., LB _________________________________ And, live streaming via Facebook on @FYOTB page _________________________________ Offered with tons of LOVE - Donations are not expected but appreciated 🙏🏻 _________________________________ Venmo: Mindful-Mama PayPal & Zelle: [email protected] _________________________________ _________________________________ #freeyoga #freeyogaonthebeach #movementismedicine #moveyourasana #longbeachyoga #yogalongnbeach #ilovelongbeach #movementmedicine #movementmakesyoufeelgood #backonthebeach #livestreaming #fyotb #innerpeace #peacewithin #bethechange #youareenough #enoughness #sacredsaturdays #sandysaturdays
“The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.” -ama Indigo Find us at E. Ocean Bl. & 54th Pl., LB 🌞 On the sand by the water _________________________________ Join @mellicka Saturdays at 10:30am for Free Yoga on the Beach Located at: E. Ocean Bl. & 54th Pl., LB _________________________________ And, live streaming via Facebook on @FYOTB page _________________________________ Offered with tons of LOVE - Donations are not expected but appreciated 🙏🏻 _________________________________ Venmo: Mindful-Mama PayPal & Zelle: [email protected] _________________________________ _________________________________ #freeyoga #freeyogaonthebeach #movementismedicine #moveyourasana #longbeachyoga #yogalongnbeach #ilovelongbeach #movementmedicine #movementmakesyoufeelgood #backonthebeach #livestreaming #fyotb #innerpeace #peacewithin #bethechange #youareenough #enoughness #sacredsaturdays #sandysaturdays
"When your body surrenders to movement, your soul remembers its dance.” - Gabrielle Roth Movement is medicine. Let your soul dance on your mat! Join me this Sunday for 2 different styles of yoga at 2 different times in the same beautiful space! 10:00- Yoga Flow- all levels welcome…we will move, be still and breathe 4:00- Restorative Yoga & Reiki- we will breathe, be still, accept support from props and surrender to reset and receive the healing power of Reiki Save your spot here: @fluidpowerbarrefitness Hope to see you on the mat. ✌🏻🙃 Any questions please don’t hesitate to reach out. n a m a s t e ✨ ✨✨✨✨✨✨✨✨✨✨✨✨✨ #namasteॐ #yoga #yogaeverydamnday #movementismedicine #yogaheals #yogaisforeverybody #yogainstructor #unrollyourmat #moveyourasana #sayville #whenyourbodysurrenderstomovement #yoursoulremembersitsdance #selfcaresunday #takecareofyourself #movetobestill #showupforyourself #connectwithyourbreath #practiceandalliscoming #vinyasa #alllevelsyoga #letyoursouldance #restorativeyoga #reiki #sundayselfcare
Quick tip to shift your mood... move your body to shift internal chemistry. Go sweat. You will thank yourself when you are done. Peace ✌️ PS... HAPPY HALLOWEEN! #sweatitout #moveyourbody #gypsybalanceyoga #gypsybalancewellness #health #changeyourmood #moodbuster #energyshift #moveyourasana
AN EVENING OF FORGIVENESS & YOGA NIDRA Monday, February 12, 2024 7:30 PM 9:00 PM Bindu Yoga Studio (map) Join Dr. Diana Tigerlily for a peaceful evening of forgiveness, self-compassion, and loving kindness. Participants will be guided through a deeply relaxing and transformative meditation that integrates proven Forgiveness techniques with Yoga Nidra to release old wounds and begin healing. Participants will learn how to turn their grievance story into a narrative of empowerment that they will manifest through Yoga Nidra. In the state of Yoga Nidra, healing occurs within our physical, emotional, mental, spiritual, and energetic states of being. The grooves created by old hurts are smoothed over and new patterns are established, allowing for release and empowerment. In the state of Yoga Nidra, our ability to manifest our positive intentions and long-term goals is enhanced. The retreat is 90 minutes. During the first half, participants will learn forgiveness techniques and formulate their forgiveness narrative. The second half consists of the guided meditation/yoga nidra portion. Participants will be laying down comfortably for this portion and are encouraged to bring a yoga mat, a pillow for under the head, pillow/bolster under the knees for support, a blanket to cover with, and a journal/notebook and pen. $40 enroll by Feb 6 $50 after #yogi #yogini #asana #Moveyourasana #Yogaeverydamnday #yogadaily #Yogaeveryday #Flexible #stretch #Flexibility #yogastrong #progress #onmymat #vinyasa #breathe #yogafied #Spiritual #Faith #BelieveInYourself #Thankful #Meditation #InnerPeace #Calm #fitness #fitfam #fitsporation #westpalmbeach #lakeworth #yogaclassesonline #yogaclass
Don’t forget to add some feel good movement to your Friday 😜 #yoga #preschoolyoga #kidsyoga #karmakidsyoga #yogavillage #lovelafayette #lamorindayoga #yogisofinstagram #moveyourasana #stretch
Join us at The Yoga Expo's 10th Anniversary Edition in Fort Lauderdale on March 9th! 🎉 Don't miss our morning classes, including a special session with Christine Perez-Gray @theyogadirection, a renowned Vinyasa Krama Teacher and Educator. She will be teaching Vinyasa Krama: a Development with Gunas Practice: Vinyasa Krama a practice using step by step progression towards a particular goal 🌟 Don't miss this chance to elevate your practice and celebrate a decade of yoga with us! ✨🎟️ Get your tickets at the link in bio or TheYogaExpo.org #floridayogacommunity #southfloridayoga #southfloridayogacommunity #southfloridaevents #yogaexpo #theyogaexpo2024 #browardcounty #larochelleyoga #theyogadirection #primalflow #moveyourasana
DEEP FASCIA RESET WITH LIVE MUSIC Sunday, February 11, 2024 7:00 PM 9:00 PM Bindu Yoga Studio (map) For those looking to learn about fascia and how to care for it, this is an excellent class. This gentle but powerful fascia reset class is for people who want to become acquainted with 2-3inches under their skin, while listening to live exotic music. Using tennis balls and yoga blocks (provided) you will recondition your fascia adhesions through guided sequences. For those who enjoy our weekly fascia class, we cover more areas in depth so this is an opportunity to move deeper into the feet, legs, glutes, hips, back and arms. Greatly beneficial for people who want to release tightness, recover from workouts faster and enjoy move flexibility. The live music is played by a professional musician that is an aficionado of rare turkish, middle eastern and russian instruments. Your senses will be truly delighted. $40 enroll by Feb 6 $50 after #yogi #yogini #asana #Moveyourasana #Yogaeverydamnday #yogadaily #Yogaeveryday #Flexible #stretch #Flexibility #yogastrong #progress #onmymat #vinyasa #breathe #yogafied #Spiritual #Faith #BelieveInYourself #Thankful #Meditation #InnerPeace #Calm #fitness #fitfam #fitsporation #westpalmbeach #lakeworth #yogaclassesonline #yogaclass
“Yoga is not about self-improvement, it’s about self-acceptance.” ― Gurmukh kaur khalsa Find us at E. Ocean Bl. & 54th Pl., LB 🌞 On the sand by the water _________________________________ Join @mellicka Saturdays at 10:30am for Free Yoga on the Beach Located at: E. Ocean Bl. & 54th Pl., LB _________________________________ And, live streaming via Facebook on @FYOTB page _________________________________ Offered with tons of LOVE - Donations are not expected but appreciated 🙏🏻 _________________________________ Venmo: Mindful-Mama PayPal & Zelle: [email protected] _________________________________ _________________________________ #freeyoga #freeyogaonthebeach #movementismedicine #moveyourasana #longbeachyoga #yogalongnbeach #ilovelongbeach #movementmedicine #movementmakesyoufeelgood #backonthebeach #livestreaming #fyotb #innerpeace #peacewithin #bethechange #youareenough #enoughness #sacredsaturdays #sandysaturdays
“Yoga is not about self-improvement, it’s about self-acceptance.” ― Gurmukh kaur khalsa Find us at E. Ocean Bl. & 54th Pl., LB 🌞 On the sand by the water _________________________________ Join @mellicka Saturdays at 10:30am for Free Yoga on the Beach Located at: E. Ocean Bl. & 54th Pl., LB _________________________________ And, live streaming via Facebook on @FYOTB page _________________________________ Offered with tons of LOVE - Donations are not expected but appreciated 🙏🏻 _________________________________ Venmo: Mindful-Mama PayPal & Zelle: [email protected] _________________________________ _________________________________ #freeyoga #freeyogaonthebeach #movementismedicine #moveyourasana #longbeachyoga #yogalongnbeach #ilovelongbeach #movementmedicine #movementmakesyoufeelgood #backonthebeach #livestreaming #fyotb #innerpeace #peacewithin #bethechange #youareenough #enoughness #sacredsaturdays #sandysaturdays
Reposted from @shubham123tomar Extended warrior A is good for lengthening the spine and strengthening the thighs and torso. This pose also stretches the hips, groin, hamstrings, calves, shoulders, chest, and spine. It may even improve digestion by stimulating the abdominal organs. Benefits: → Increases stability. Stretches and lengthens the spine. Opens the hips and shoulders. stresStimulates your organs. Reduces stress. There are many variations of this posture. As your hips open up more, overtime you will be able to completely palm your mat. You can bring your right hand higher up your leg if that allows you to open your chest more-as long as it does not rest directly on your knee. You can also use a yoga block as a rest for your lower hand as an alternative. #trianglepose #trikonasana #yogaforrealpeople #moveyourasana #functionalyoga #yogalearning #yogadrills #yogamakesyoustrong #yogaworkout #yogamovement #yogabooty #yogatips #yogaathome #movingmeditation #hathayoga #yogateacher #yogatutorial #outdooryoga #yogacommunity #yogadaily #yogatips #yogaroutine #exerciseformentalhealth
Do you want to shape up, lose weight, and experience all of the amazing benefits a professional and progressive yoga program has to offer... All from the comfort of your own home... On your own time =>> Link in my bio - Thanks for sharing @beachyogagirl Barre inspired🪑CORE workout! Swipe left and don’t forget to save for later!📌🙌🏻💕 Remover that everything can be modified! All that matters is that you move your body! Does it help to see the beginner options? Let me know in the comments and I will create posts like this more often!♥️ 1. Single leg bridge + crunch 2. Copenhagen Side Plank 3. Pendulum Plank 4. Kickback Plank 5. Glute Pulse Plank 6. Oblique Leg Extension Complete each side 8-12 reps with little to no breaks in between. Get STRONG, flexible & love your home practice! • #yogaforrealpeople #movingmeditation #hathayoga #yogateacher #yogatutorial #outdooryoga #yogacommunity #yogadaily #functionalyoga #yogalearning #yogadrills #yogamakesyoustrong #yogaworkout #moveyourasana #yogamovement #yogabooty #yogatips #yogaathome #yogatips #yogaroutine #exerciseformentalhealth #downwardog #downdog #yogadailypractice
New class starting Monday, January 29th! Yoga for Backcare Mondays 10:30-11:15 am See ya on the mat! #yogalove #tattooedyogini #moveyourasana #backcare #backcareyoga #yogaforbackcare
”Change only happens in the present moment. The past is already done. The future is just energy and intention.” ― Kino MacGregor. Find us at E. Ocean Bl. & 54th Pl., LB 🌞 On the sand by the water _________________________________ Join @mellicka Saturdays at 10:30am for Free Yoga on the Beach Located at: E. Ocean Bl. & 54th Pl., LB _________________________________ And, live streaming via Facebook on @FYOTB page _________________________________ Offered with tons of LOVE - Donations are not expected but appreciated 🙏🏻 _________________________________ Venmo: Mindful-Mama PayPal & Zelle: [email protected] _________________________________ _________________________________ #freeyoga #freeyogaonthebeach #movementismedicine #moveyourasana #longbeachyoga #yogalongnbeach #ilovelongbeach #movementmedicine #movementmakesyoufeelgood #backonthebeach #livestreaming #fyotb #innerpeace #peacewithin #bethechange #youareenough #enoughness #sacredsaturdays #sandysaturdays
”Change only happens in the present moment. The past is already done. The future is just energy and intention.” ― Kino MacGregor. Find us at E. Ocean Bl. & 54th Pl., LB 🌞 On the sand by the water _________________________________ Join @mellicka Saturdays at 10:30am for Free Yoga on the Beach Located at: E. Ocean Bl. & 54th Pl., LB _________________________________ And, live streaming via Facebook on @FYOTB page _________________________________ Offered with tons of LOVE - Donations are not expected but appreciated 🙏🏻 _________________________________ Venmo: Mindful-Mama PayPal & Zelle: [email protected] _________________________________ _________________________________ #freeyoga #freeyogaonthebeach #movementismedicine #moveyourasana #longbeachyoga #yogalongnbeach #ilovelongbeach #movementmedicine #movementmakesyoufeelgood #backonthebeach #livestreaming #fyotb #innerpeace #peacewithin #bethechange #youareenough #enoughness #sacredsaturdays #sandysaturdays
s u r r e n d e r My word for 2024. Initially. The more I sat with it, the more it morphed into an affirmation/intent instead of a single word of inspiration. “Let it be e a s y.” The more I sat with the word “surrender” the more I kinda, sorta felt like I was giving up, quitting or failing at something. It left me with the opposite of what I was seeking. “Let it be easy” reminds me to s o f t l y surrender and to let go & just BE. It reminds me to loosen my grip on life. To stop ‘white knuckling’ my way through my To-Do List & through the day. To stop holding my breath when I listen and more importantly when I choose to speak, so that I can be heard. “Let it be easy”…whether it’s a yoga pose, a chore, a task, a challenging conversation, being around a strong personality or sitting in traffic. “Let it be easy.” Let it be easy BY taking long, slow and purposeful breaths in and out. Let each and every breath support & soften the body… Inhale- Fill the belly up, Feel the ribs expand and the heart lift. Exhale- Feel the heart soften, Ribs fold in and the belly go soft. Use each exhale to soften your physical body and just observe. Repeat. The yoga mat is a beautiful training ground for life. You get to meet yourself where you are at. It’s where I’ve been practicing how to “let it be easy”. The poses I dislike, I let them be easy. I breathe, I drop the mental sword, I soften my physical shell and see what shows up. It’s not always e a s y. That’s why it’s called a practice. Whatever you choose to do today, can you let it be easy? Try it out. All you need to do is b r e a t h e. n a m a s t e ✨ ✨✨✨✨✨✨✨✨✨✨✨✨✨ #namasteॐ #yoga #setintentions #affirmationoftheday #letitbeeasy #usethebreath #bepresent #yogainstructor #surrendertotheflow #unrollyourmat #findyourself #embodiedmovement #moveyourasana #myyogamatismyhappyplace #inhale #exhale #lifelessonslearnedontheyogamat #practiceandalliscoming #startagain
©️ Life is movement. The more life there is, the more flexibility there is. The more fluid you are, the more you are alive. - Arnaud Desjardins 〰️〰️〰️〰️〰️💧 • • • #AgingBackwards #BeLikeWater #YogaEveryDamnDay #CompassPose #MoveYourAsana #MyYogaLife
Yoga class looked a little different last night! ALL.THE.BURN 🔥 #moveyourasana #yoga #truwellnessnd
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” ― T.K.V. Desikachar Find us at E. Ocean Bl. & 54th Pl., LB 🌞 On the sand by the water _________________________________ Join @mellicka Saturdays at 10:30am for Free Yoga on the Beach Located at: E. Ocean Bl. & 54th Pl., LB _________________________________ And, live streaming via Facebook on @FYOTB page _________________________________ Offered with tons of LOVE - Donations are not expected but appreciated 🙏🏻 _________________________________ Venmo: Mindful-Mama PayPal & Zelle: [email protected] _________________________________ _________________________________ #freeyoga #freeyogaonthebeach #movementismedicine #moveyourasana #longbeachyoga #yogalongnbeach #ilovelongbeach #movementmedicine #movementmakesyoufeelgood #backonthebeach #livestreaming #fyotb #innerpeace #peacewithin #bethechange #youareenough #enoughness #sacredsaturdays #sandysaturdays
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” ― T.K.V. Desikachar Find us at E. Ocean Bl. & 54th Pl., LB 🌞 On the sand by the water _________________________________ Join @mellicka Saturdays at 10:30am for Free Yoga on the Beach Located at: E. Ocean Bl. & 54th Pl., LB _________________________________ And, live streaming via Facebook on @FYOTB page _________________________________ Offered with tons of LOVE - Donations are not expected but appreciated 🙏🏻 _________________________________ Venmo: Mindful-Mama PayPal & Zelle: [email protected] _________________________________ _________________________________ #freeyoga #freeyogaonthebeach #movementismedicine #moveyourasana #longbeachyoga #yogalongnbeach #ilovelongbeach #movementmedicine #movementmakesyoufeelgood #backonthebeach #livestreaming #fyotb #innerpeace #peacewithin #bethechange #youareenough #enoughness #sacredsaturdays #sandysatur days
Weekly classes *Classes Available in person and Live on Zoom unless otherwise noted Monday 6:30am Fascia Training with Brooke @musicalbreathwork Beginning Nov 20 10am Hatha and Yoga Nidra w/ Claudia @claudiarbohn 12pm Yoga Fusion - Spinal Waves and Wiggles w/ Ember Beginning Nov 20 4pm Restorative Reset and Meditation w/ Ember @Liquidhipz 6pm Slow Flow w/ Sinclaire 7:30pm Special Class Rotation Tuesday 10am Gentle Dynamic Yoga w/ Marie 12pm Iyengar inspired Yoga w/ Joanna *In Studio Only* 4pm Yin Yoga and Sound Healing w/ Angela 6pm Slow Flow w/ Lori @loriann1201_ Wednesday 8:30am Kundalini Flow w/ Sharon Rose @sharon_rose_innerhealing *In Studio Only (for now)* 10am Slow Flow w/ Dave 12pm Energizing Vinyasa Yoga w/ Ember 4pm Restorative Reset and Meditation w/ Angela 6pm Slow Motion Vinyasa w/ Angela 7:30pm Somatic Stretch w/ Angela Thursday 8:30am Qigong w/ Rachel @blackkoihealingarts 10am Gentle Yoga - Kripalu Style w/ Marie 12pm Iyengar inspired Yoga w/ Joanna *In Studio Only* 4pm Yin Yoga and Sound Healing w/ Ember 6pm Vinyasa Flow w/ Ember 7:30pm Belly Dance w/ Ember *In Studio Only* Friday 10am Slow Motion Vinyasa w/ Angela 12pm Somatic Movement w/ Sinclair Saturday 10am Subtle Yoga Inspired w/ Angela 12pm Iyengar inspired Yoga w/ Joanna *In Studio Only* Sunday 10am Sunday Somatic Stretch w/ Angela 4pm Yin and Yoga Nidra w/ Lori Upcoming Workshops • Sunday, Jan 21, 7pm Sound Bath w/ Ember #yogi #yogini #asana #Moveyourasana #Yogaeverydamnday #yogadaily #Yogaeveryday #Flexible #stretch #Flexibility #yogastrong #progress #onmymat #vinyasa #breathe #yogafied #Spiritual #Faith #BelieveInYourself #Thankful #Meditation #InnerPeace #Calm #fitness #fitfam #fitsporation #westpalmbeach #lakeworth #yogaclassesonline #yogaclass
Move your Asana💫Get your butt up & start moving people! Reach out for private or group sessions and start your yoga journey this year! Make yourself a priority 💚 . . . . . #moveyourasana #moveyourbody #movementiseverything #makeyourselfapriority #starttoday #healthiswealth #privatesessions #privategroupsessions #elpasoyoga #yogaelpaso #eptx
“We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.” ― Geshe Kelsang Gyatso Find us at E. Ocean Bl. & 54th Pl., LB 🌞 On the sand by the water _________________________________ Join @mellicka Saturdays at 10:30am for Free Yoga on the Beach Located at: E. Ocean Bl. & 54th Pl., LB _________________________________ And, live streaming via Facebook on @FYOTB page _________________________________ Offered with tons of LOVE - Donations are not expected but appreciated 🙏🏻 _________________________________ Venmo: Mindful-Mama PayPal & Zelle: [email protected] _________________________________ _________________________________ #freeyoga #freeyogaonthebeach #movementismedicine #moveyourasana #longbeachyoga #yogalongnbeach #ilovelongbeach #movementmedicine #movementmakesyoufeelgood #backonthebeach #livestreaming #fyotb #innerpeace #peacewithin #bethechange #youareenough #enoughness #sacredsaturdays #sandysaturdays
“We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.” ― Geshe Kelsang Gyatso Find us at E. Ocean Bl. & 54th Pl., LB 🌞 On the sand by the water _________________________________ Join @mellicka Saturdays at 10:30am for Free Yoga on the Beach Located at: E. Ocean Bl. & 54th Pl., LB _________________________________ And, live streaming via Facebook on @FYOTB page _________________________________ Offered with tons of LOVE - Donations are not expected but appreciated 🙏🏻 _________________________________ Venmo: Mindful-Mama PayPal & Zelle: [email protected] _________________________________ _________________________________ #freeyoga #freeyogaonthebeach #movementismedicine #moveyourasana #longbeachyoga #yogalongnbeach #ilovelongbeach #movementmedicine #movementmakesyoufeelgood #backonthebeach #livestreaming #fyotb #innerpeace #peacewithin #bethechange #youareenough #enoughness #sacredsaturdays #sandysatur days
My offerings this week at @justplainyoga : Monday 1/1: Just Plain Yoga 10am Tuesday 1/2: Peaceful Yin Yoga 7am Wednesday 1/3: Just Plain Yoga 9am Thursday 1/4: Sculpt & Tone Vinyasa Flow 7am Friday 1/5: Just Plain Yoga 9am Saturday 1/6: Just Plain Yoga 9:30am Can’t wait to meet you on the mat! #moveyourasana