Sunset Yoga Class with Hassnaa 🌼 By the sea 🧘🏻♀️🌊 #yoga #yogateacher #yogapractice #sunset
Yoga Class✨ If you want to private yoga with me, only DM me. I live in Mataram😊 keep health, not just ur body but ur soul too. And the only one solution is yoga❣️ Only private class at ur house, office, scholl, etc. Nothing studio. Call me if you interest try Hatha Yoga (Asana & Pranayama) Although ur beginner or intermediate. "Present Studio at Your Private Class" ALSO FIND ME AT TIKTOK! CLICK LINK AT BIO FOR THE ACCOUNT! #yoga #yogaindonesia #yogapose #yogalombok #yogamataram #instrukturyogalombok #instrukturyoga #insturkturyogamataram #yogapartners #yogapartner #InstructurYoga #YogaTeacher
🤍 #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose
Pearl of the Mediterranean. 🏖️ 🛥️ #yenayoga #yogi #yogagirl #cruiselife #eurotrip #oceana #yogalover #spain #palmademallorca #yogaeveryday #yogateacher #aeriereal #chanel #momanddaughter #liveyourlife #wheelpose #lunge
Clases de yoga para principiantes en Katari Center. Precios; 10 soles x persona - sin transporte 20 soles x persona - con transporte Para reservar envíame un mensaje en WhatsApp +51-902-709-334 #tarapoto #tarapotoperu #tarapotofit #tarapotoyoga #maestradeyoga #instructordeyoga #yogaperu #cursosdeyoga #ayahuasca #ayahuascaceremony #ayahuascaretreat #yogateacher #yoga
Due to the studio’s support of bigotry and anti-Blackness, I decided to end my chapter with Local Health as of today, a huge loss for the studio on so many levels. When it comes to microaggression, racism or any form of discrimination, there is a huge difference between “intentions” and impact. The issue here is the impact of those harmful actions towards the only Black yoga teacher in the studio, regardless of intentions. Sadly capiltalism sometimes makes us forget about our common humanity by choosing profit over people. The reality is that bigots are just loud and they don’t contribute financially to the studio in anyway. What I bring to the table is so impactful and unique, and it deserves to be in spaces that honour and respect that. Access to my energy is a privilege that not everyone is granted access to! ✌🏾 Thank you everyone who supported me there. Thank you for bringing your friends and family. Thank you for purchasing different packages and memberships after experiencing my classes. I am deeply grateful for you 🙏🏾 I wish the owner and the bigots nothing but peace 🕊️ Stay tuned for new offerings soon! 💖 #whitefragility #whitefragilityisracism #ahimsa #decolonizeyoga #yogacommunity #yogateacher #yvryogateachers #accessibleyoga #vancouveryoga #classpass #vancouveryogacommunity
🟢El yoga es equilibrio y el equilibrio es orden, precisión y bienestar. ☯️Que esperas para hacer grandes cambios en tu vida Sígueme para más información 📲💫 . . . . . . . . . . . #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogamexico
I have a love and hate relationship 😂 with lizard.. some days I can only do much and today its more than what I expected since my back pain is on and off again. As a yogi, you get to practice patience .. a lot of them 😉🧘♀️❤️ #GetMoving4Spring May 16-22 With summer right around the corner, it’s easy to try and rush past the last remaining weeks of spring. Yet, instead of hurrying to get to what’s yet to come, why not embrace and appreciate what already is! Join us for this 7-day yoga challenge and embrace where you are in your yoga journey and get your body moving in spring! Hosts: @saraluyoga @storyofmylaif_ @yogii.christine @yoga_yoke_unity @mjohlina @jennyg2bfit Sponsors: @sensu.co @movewithzinsk @ameliaactivewear 🌼Day 1 : Grasshopper or Pigeon or and flying pose 🌼Day 2 : Lizard or Frog or any animal pose 🌼Day 3 : Butterfly pose or Puppy or any grounded pose 🌼Day 4 : tree pose or Sundial or any balance pose 🌼Day 5 : Turtle pose or flower symmetrical pose 🌼Day 6 : Boat pose or Fish pose or any seated pose 🌼Day 7 : Yogi’s choice RULES: 1. Please follow all hosts and sponsors 2. Repost this flyer and tag some friends to join the fun! 3. Use the hashtag #GetMoving4Spring in your daily posts 4. Tag all hosts and sponsors in your posts 5. Ensure that your profile is public so we can see your posts 6. Put the country you live in on your posts or page 7. Be kind to each other and have fun! #yogachallenge #yogaeverydamnday #butterflypose #yogainspiration #yogalife #igyoga #yogapractice #yogapose #instayoga #practiceandalliscoming #yogajourney #creativeyoga #yogaaddict #yogisofinstagram #yogateacher #makingshapes #hipopener #yogaflex #yogastretch #yogaart #funkyyoga #yogalover
Reward for investing in this company. The best crypto trading platform🔥😎 #apresj20 #longcovid #lewishamilton #ecawellness #covidpersistente #yesetsy #createdtocreate #embroideryproject #embroiderydelicious #dmc1000patterns #handembroidered #embroideryvideo #embroiderydesign #broderie #broderie #chartsforcharity #needlepoint #fortwaynehistory #thepotterscastguest #filofaxnorfolk #yogamotivation #yogaoffthemat #bendyyogis #yogainspo #yogateacher #yogaposes #practiceyogachangeyourworld #myyogalife #hollowback #handstand
🚨🚨🚨 There’s 1 spot left 🚨🚨🚨 ⠀ 200HR Yoga Teacher Training with Nikki starts Sunday May 19th at 7am and there’s one spot left! It’s not too late to register and join the immersion week. ⠀ If you’ve taken Nikki’s classes, you know that she works magic with her hands-on assists and fiery sequencing so you can expect to learn all her secrets to teaching a transformative class. ⠀ You’ll walk away with the tools, confidence, and support needed to start your journey as a yoga teacher. ⠀ And the best part is you’ll be part of a warm, supportive community of like-minded individuals, all passionate about yoga and personal growth. ⠀ Send us DM if you want to snag the last spot. There’s never a better time than the NOW to say yes 😊 ⠀ ⠀ ⠀ #yogateacher #bayareayogateacher #bayareayogastudios #200houryogateachertraining #200hrytt #vinyasayoga #vinyasayogaflow #vinyasayogateachertraining
Greetings! Leveraging my expertise and dedication, I prioritize punctuality and meeting your requirements. Expect top-notch, plagiarism-free work in your specified citation style and format, delivered promptly. My pricing is flexible and open to negotiation, ensuring a high-quality assignment. I look forward to the opportunity to work on this project.DM #teachersofinstagram #business #teachersfollowteachers #homeworkout #businesspassion #teachers #businessowner #interactive #psychology #onlineclassesavailable #businessathome #onlinebusiness #psychologyfacts #supportlocalbusiness #homeworks #psychologystudents #statistics #blackbusiness #healthyactivelifestyle #mathematicsisbeautiful #onlineclasses2020 #activewear #marketingstatistics #teacherlife #businessman #psychologytips #yogateacher #shopsmallbusiness #counsellingpsychology
Hello! With my experience and commitment, I prioritize punctuality and meeting your needs. Anticipate receiving high-quality, original work in your chosen citation style and format, delivered promptly. My pricing is Greetings! Leveraging my expertise and dedication, I prioritize punctuality and meeting your requirements. Expect top-notch, plagiarism-free work in your specified citation style and format, delivered promptly. My pricing is flexible and open to negotiation, ensuring a high-quality assignment. I look forward to the opportunity to work on this project.DM #teachersofinstagram #business #teachersfollowteachers #homeworkout #businesspassion #teachers #businessowner #interactive #psychology #onlineclassesavailable #businessathome #onlinebusiness #psychologyfacts #supportlocalbusiness #homeworks #psychologystudents #statistics #blackbusiness #healthyactivelifestyle #mathematicsisbeautiful #onlineclasses2020 #activewear #marketingstatistics #teacherlife #businessman #psychologytips #yogateacher #shopsmallbusiness #counsellingpsychology
That Friday feeling ☺️ 📸: @sarah_yanito • • • • • • #yoga #jadeyoga #naturesbestyogamat #fusionyogamat #buyamatplantatree #yogi #yogamats #harmonyyogamat #yogaeveryday #yogamat #yogapractice #jadeyogamats #yogateacher
Savasana: where the journey of yoga finds its sweetest surrender, and the soul discovers the gentle embrace of stillness. • • • • • • • • #savasana #stillness #yoga #yogapractice #movingmeditation #inquirewithin #gowithin #yogateacher #yogalove #butfirstyoga #grateful #thankful #blessed
⚡ Do something that your future self will thank you for ⚡ Todos los sábados yoga 9:00 am impartida por Vanessa Montfort 🧘♀️ 📍 Carretera Torreón - San Pedro 2950, Residencial Senderos, 27018 Torreón, Coah. - - - #yoga #yogapractice #yogateacher #nowtrainingclub
O Yoga é como um alimento nutritivo para o coração, proporcionando uma experiência de bem-estar que vai além do físico. Através da prática, você nutre seu coração com amor, compaixão e autodescoberta. Encontre a paz interior, cultive a Gratidão e deixe que o Yoga alimente seu coração, enchendo-o de harmonia e vitalidade! Vivencie essa transformação também! #yogalifestyle #yogaparatodos #yogateacher
Another great class in Woodhouse Eaves this lovely Friday evening. My favourite part about teaching is watching the energy in the room shift. Everyone walks in carrying the weight of the day on their shoulders, by the end they're as light as a feather & glad that they showed up for themselves. Yoga is more than an exercise, it's scientifically proven to positively impact multiple systems in the body, them being: 1. Musculoskeletal System: Improves flexibility, strength, and posture, and helps in alleviating joint pain and muscle tension. 2. Cardiovascular System: Enhances heart health by improving circulation, lowering blood pressure, and reducing heart rate. 3. Respiratory System: Promotes better breathing through pranayama (breathing exercises), increases lung capacity, and reduces respiratory rate. 4. Nervous System: Calms the nervous system, reduces stress, and improves mental clarity and focus through relaxation and meditation techniques. 5. Digestive System: Stimulates digestion and alleviates digestive disorders through specific poses and abdominal massages. 6. Endocrine System: Balances hormone levels, supports thyroid function, and regulates metabolism. 7. Immune System: Boosts immunity by reducing stress and inflammation, and promoting overall well-being. 8. Lymphatic System: Enhances lymphatic drainage, which helps in detoxification and improves immune function. 9. Reproductive System: Supports reproductive health and alleviates issues related to menstruation and menopause through specific poses and relaxation techniques. There are so many reasons to try yoga, the lovely people are they icing on the cake! #woodhouseeaves #loughboroughyoga #YogaLoughborough #Loughborough #meditation #yogateacher
Absolutely love seeing the signs of spring around town! We hope you can join us this weekend for a little spring yoga: 🌸 - Saturday, 9 am: Mindful Flow w/Jamie 🌸 - Sunday, 5 pm: Free Yoga and Meditation w/Shane 📸: @ridgwaycolorado
It's the #littlethings buy yourself #flowers #roses today! #EmptyNester #GenX #Over40 #Over50 #YogaTeacher #ValindaYoga #SouthBayYoginis .com Check out my #curatedfinds on my https://Amazon.com/shop/ValindaYoga L I N K I N B I O
Received a compliment at the baseball field the other night… “your dog is beautiful, but your hair is even more beautiful!!” Made us both feel good!! Well, made me feel good for both of us. I love twinning with Jax 🐶🐾👩🏻🦳 • • • #feelinggood #healthylifestyle #loveyourself #fashion #instafashion #instamood #hairstyles #grayhair #yogaeverydamnday #yogateacher #gray #vegetarian #silverhair #strongwomen #mama #mommyblogger #perspective #kerotinhaircare #earpiercing
Greetings! I bring both expertise and dedication to prioritize punctuality and meet your requirements. Count on receiving top-notch, plagiarism-free work in your specified citation style and format, delivered promptly. My pricing is flexible and open for negotiation, ensuring a high-quality assignment. I eagerly await the opportunity to work on this project #teacher #ihateessays #teachers #ieltsessays #teacherlife #personalessays #englishessays #homeworkout #mafiasholawat #Delaware #essaywriting #sulawesih #ayahkupahlawanku #travelawesome #wroclaw #flawless #tessayoung #lawaktwitter #thelawofattraction #soulawakening #sulawesi #law #spiritualawakening #essay代写 #Malawi #teachersofinstagram #lawofattraction #yogateacher #teachersfollowteachers
Greetings! Leveraging my expertise and dedication, I prioritize punctuality and meeting your requirements. Expect top-notch, plagiarism-free work in your specified citation style and format, delivered promptly. My pricing is flexible and open to negotiation, ensuring a high-quality assignment. I look forward to the opportunity to work on this project.DM #teachersofinstagram #business #teachersfollowteachers #homeworkout #businesspassion #teachers #businessowner #interactive #psychology #onlineclassesavailable #businessathome #onlinebusiness #psychologyfacts #supportlocalbusiness #homeworks #psychologystudents #statistics #blackbusiness #healthyactivelifestyle #mathematicsisbeautiful #onlineclasses2020 #activewear #marketingstatistics #teacherlife #businessman #psychologytips #yogateacher #shopsmallbusiness #counsellingpsychology
Hello! With my experience and commitment, I prioritize punctuality and meeting your needs. Anticipate receiving high-quality, original work in your chosen citation style and format, delivered promptly. My pricing is Greetings! Leveraging my expertise and dedication, I prioritize punctuality and meeting your requirements. Expect top-notch, plagiarism-free work in your specified citation style and format, delivered promptly. My pricing is flexible and open to negotiation, ensuring a high-quality assignment. I look forward to the opportunity to work on this project.DM #teachersofinstagram #business #teachersfollowteachers #homeworkout #businesspassion #teachers #businessowner #interactive #psychology #onlineclassesavailable #businessathome #onlinebusiness #psychologyfacts #supportlocalbusiness #homeworks #psychologystudents #statistics #blackbusiness #healthyactivelifestyle #mathematicsisbeautiful #onlineclasses2020 #activewear #marketingstatistics #teacherlife #businessman #psychologytips #yogateacher #shopsmallbusiness #counsellingpsychology
Yoga Day -Sydney is TOMORROW!! We have so much variety, there is literally something for everyone. 💫 Did you know you can do a complete all-day program without even doing a yoga pose? ❤️ We have talks on Seed Cycling, Food as Medicine, the Business of Yoga, Scientific Evidence on how Yoga and Meditation Reshape your Brain, Meditations, Sound Baths, Breathwork. There are also lots of different styles of yoga throughout the day, including Chair Yoga, so for anyone who has mobility issues, you can still do a full program throughout the day. 🙏 Check out our full program at #linkinbio👆 and also get your tickets at #linkinbio🔥🔥🔥🔥 💫 🧘🏼 💫 🧘🏾♂️ 💫 🧘🏻♀️ 💫 🧘 #yogadaysydney #sydneyyogafestival #sydneyyogaexpo #yogaallday #yogaeverywhere #yogateacher #yogabeginner #mobilityyoga #mediationyoga #yogaeveryday
COLLECTIVE PRACTICE: Small acts of play, love and creativity 🌸 🤍 As I mentioned in the reel I made yesterday about emotional exhaustion and how play can be a resource…I recently opened my wardrobe to find that my partner had drawn a flower on the mirror at my face-height, and a matching flower at my daughter’s height (he used our family height chart on the kitchen wall for measurement), with ‘LOVE’ scrawled in the middle. It would have taken all of five minutes to create this gesture. Yet when we centre play, pleasure, humour and love in our days, they have a process of continuity that ripples every time my daughter and I go to get dressed (along with making it kinda hilarious to try to figure out what anything looks like beyond flower scrawls 🙃). So this is our collective reminder to choose small creative gestures of creativity lay, and love, and look for ways to weave them into our days. The time is so brief and the impact so generous 🤍🌸.
Sardinien, ein Paradies für Körper und Seele. Unser Yoga-Retreat hier auf dieser wunderschönen Insel war eine wahre Reise. Die atemberaubende Natur Sardiniens, von den endlosen Stränden bis hin zu den beeindruckenden Bergen, bietet die perfekte Kulisse, um zur Ruhe zu kommen und sich mit sich selbst zu verbinden. Die salzige Meeresluft, das klare Wasser und die warme Sonne tragen zur Entspannung bei und lassen uns die Welt mit neuen Augen sehen. Sardinien hat so viel zu bieten: die herzliche Gastfreundschaft der Einheimischen, die köstliche regionale Küche und die unberührte Natur, die dazu einlädt, entdeckt zu werden. Ich bin unglaublich dankbar für die wundervolle Zeit mit all den inspirierenden Menschen, die Teil dieses Retreats waren. Gemeinsam haben wir nicht nur Yoga praktiziert, sondern auch wertvolle Verbindungen geknüpft und unvergessliche Erinnerungen geschaffen. Bis Sonntag, ich freue mich auf euch! Love & Namasté, Tammy🤍 YogaRetreat #Sardinien #Seelenheil #Entspannung #NaturPur #YogaLiebe
“In a gentle way, you can shake the world”-Mahatma Gandhi 🤍 Never underestimate how your small acts of kindness can make a positive lasting impact on others. Normally I am the one giving positivity but lately I’ve found myself on the opposite end. The one needing some extra support. I’m practicing more self compassion by being gentle with myself these days. Riding the waves of human emotions can be very challenging. I’m relearning how to hold space for myself that I freely give to others. Be kind to yourself on your darkest days because that’s where the real inner work lies. Taking a moment to extend deep gratitude and thank you to the beautiful souls that have extended their kindness or their listening ear. For you I am so thankful, you know who you are 🙏🏻🤍✨ 📸 @jenna.thomas.photography #mentalhealthawareness #begentlewithyourself #bekind #kindness #kindnessmatters #naturephotography #laketahoe #lake #peace #meditation #sunshine #yoga #yogateacher #yogisofinstagram #yogastrong #yogaoutside #holdingspace #yogapractice #yogaphotography #compassion #selfcompassion #selflove
@hellovicky_conceptstore 💜 @raising_3_ 💜 My bag is so perfect for my yoga gear!! Can’t wait to meet everyone at the mat tomorrow! #yoga #yogateacher #yogasanantonio #yogawithoutbounds #yogakidsteacher #yogamom #yogafam #mom #momlife
“The only source of knowledge is experience”. ~ Albert Einstein - - - #yoga #yogateacher #yogainspiration #mvpcommunity #myvinyasapractice #nature #selfie #thegreatoutdoors #happyplace #ayurvedalifestyle
Song...❤️🔥👀🖇️❤️ . . . .. . . #onam #instagram #newmusic #love #likesforlike #cut #atitude #comment #anime #ns #yogateacher #houston #onam
Bienvenidos a Holy Garden, aquí todo se hace rodeados de naturaleza y el canto de las aves. Inscríbete a nuestros talleres y clases de Yoga Hatha Yoga 🌞 Con Eliana Alcantar 🧘♀️Lunes, Miercoles y Viernes 🕗8:00 am - 9:30 am Yin Yoga 🌞 Con Eva Sauceda 🧘♀️Lunes, Miercoles 🕗6:00 pm - 7:00 pm Danza Tu Luz (Danzas Polinesias con enfoque Holistico) Martes y Jueves 6:00pm a 7:00 pm 📍Calle 15 #99 Col. Azteca Ensenada B.C … . . . . . #Ensenada #yoga #yogaensenada #espiritualidad #danceclass #valledegudalupe #yogapractice #yogateacher #yogaeveryday #yogalove #holygarden #jardinholistico #holistichealth #holistic #holistichealing
✨Open yourself to new people, new opinions, to challenges and changes What a fun challenge this was. I chose 2 asanas that sometimes are a little bit harder for me to do because it takes a lot of work, dedication, patience, courage, fails and new tries to get there. ✨same with people, right? so I try to work hard on my relationships, being curious and patient when meeting new people, being brave and never fiving up after failing… I hope this inspires YOU 🤍 Sending you so much love ✨ #DoGoodYogaCommunity Day 5: Be open to other’s opinions and ideas - Yogi’s choice 🌸 📍Austria Hosts: @yogawithbianca @the.wanderingyogi @charlottebastinyoga @llb.yoga @megloyoga @naiasandy Sponsors: @urbangoddessyogawear (Worldwide - €75 voucher) @matchaandco_uk (UK/EU - Matcha Set) Hey, my name is Lena and I am a Yogateacher trying to spread the joy of Yoga and my personal practice and journey through this beautiful life. ☀️ . . . . #yogateacher #yogaflow #dailyyoga #onandofthemat #creativeflow #outdooryoga #natureyoga #balancingpose #yogasequence #yogaflow #yogabalance #creativeyoga #yogahelp #learnyoga #yogapose #yogaasana #yogaforbeginners #yogaforeveryone #yogaforlife #yogaeverywhere #yogaeveryday #doyoga #startyoga #yogagirl #yogatransitions #yogadaily #yogadeutschland #yogastuttgart #splits #splitsprogress
Nos dias 24, 25 e 26 de maio de 2024 teremos a Iniciação em Kriyā Yoga com Osnir Cugenotta segundo a tradição de Lahiri Mahāśaya 🕉️ Sabe quais são os objetivos dessa prática? Acompanha com a gente. ✨ Integrar a consciência com um estado desperto através de ações de percepção ✨ Remover os condicionamentos para promover a libertação dos karmas passados ✨ Libertar a mente dos padrões familiares e culturais que nos causam sofrimento ✨ Estimular o estado natural de autoconhecimento, harmonia e paz interior Se a Iniciação despertou o seu interesse, então mergulhe nessa experiência e garanta sua vaga através do whatsapp (11) 99803-9076. 📲 As vagas são limitadas! #kriyayoga #kriya #lahirimahasaya #yoga #hathayoga #shibendulahiri #hathayoga #yoga #yogasudarshana #bksiyengar #yogainspiration #yogateacher #yoganoabc #yogasp #yogasantoandré #santoandre
-YIN YANG YOGA FLOW- …le radici e le ali… 18/5. 10/12.30 #spaziopilatesalessandria …radicati profondamente a terra, per volare… Yin e Yang, gli opposti che si completano, diversi aspetti, elementi, punti di vista che compongono il tutto. Le radici e le ali. Yin Yoga, una pratica lenta, calma e profonda , che ci permette di ascoltarci, di sentirci liberi, di lasciare emergere sensazioni, emozioni, percezioni e lasciare andare la forma esterna, ogni giudizio, aspettativa, ambizione , aiutandoci a conoscerci, a scoprirci, ad essere presenti nel momento, nel respiro, nell’ ascolto profondo e preciso del nostro corpo... Mantenendo l’approccio , i tempi e la vibrazione YIN, andremo a vivere posture con atteggiamento YANG , attivo, dinamico, di fuoco, che ci inviteranno ad un ascolto più intenso, efficace e profondo … ….scivoleremo in questa dolce , fluida e intensa sequenza, che come un racconto, si svolgerà intorno al nostro corpo e al fluire in tutte le sue prospettive e sfumature, un racconto, una danza, nel gioco di ascolto e di espressione massima, radicamento ed espansione, di attivo e di passivo, interno ed esterno, di luce e di profondità, YIN e YANG…in equilibrio nell’istante e nel tutto che muta…dalle nostre radici, alle nostre ali… Alle tensioni, alle resistenze, ai pensieri intrappolati e incastrati , che spesso creiamo nel nostro essere e somatizziamo, generando disagio e influenzando la nostra presenza nel momento, la nostra stabilità, la nostra essenza Stimoleremo e andremo ad ascoltare tutte le zone del nostro corpo , per andare verso una distensione, un rilassamento profondo, tutti i meridiani Energetici secondo la Medicina Tradizionale Cinese e tutti i Chakra…DALLE RADICI ALLE ALI…in ascolto. Ph. @erikanasi_ @moniquepilates #yinyang #yinyoga #yinyogaflow #yinyogalove #yinyangflowyoga #grounding #expanding #radici #ali #volaconme #yogaispiration #yoga #yogateacher #yogajourney @hariomyogaschool.official @yogare_eu @spazio.10
🌿 Exploring the Foundations of Yoga: Yamas and Niyamas 🌿 In yoga philosophy, the Yamas and Niyamas serve as guiding principles for living a balanced and harmonious life. Rooted in ancient wisdom, these ethical guidelines offer a pathway to self-discovery, growth, and inner peace. The Yamas, often referred to as the "restraints," encompass principles of integrity, truthfulness, non-violence, moderation, and non-attachment. They teach us how to interact with the world around us with grace and compassion, fostering harmony in our relationships and actions. On the other hand, the Niyamas, known as the "observances," focus on personal disciplines and practices that nurture our inner world. Through concepts like cleanliness, contentment, self-discipline, self-study, and surrender to the divine, the Niyamas guide us towards self-awareness, self-care, and spiritual growth. By embodying these principles on and off the mat, we can cultivate a life of authenticity, integrity, and inner peace. 🌟 Save this post to revisit these teachings whenever you need guidance on your journey of self-discovery and growth. 🌟 #yogi #meditation #yogalife #yogaeverydamnday #yogainspiration #yogapractice #inyogatraining #yogamentors #inyogateacherss #bestyogateachersinsydney #bestyogatrainingsinasutralia #bestyogainsydney #yogastudiosydney #yogateacher #yogaphilosophy #yamas #niyamas #patanjali #yogacourse #yogalifestylife #liveyoga #yogaoffthemat #yogateachertraining #teachyoga #beyoga #inyogalife #livealifeinyoga
I'm happy to be apart of the Black Kids Do Yoga tour this year. The BKDY Tour is in its second year, and they are letting the world know that Black Kids Do Yoga by creating safe and fun experiences for them to do so. The tour stops in Charlotte on June 15th . It's an interactive and engaging yoga workshop for kids. There will be giveaways, food, yoga session and more! Registration is open. Save $5 on tickets until May 20th now using code BKDYTOUR. https://ourfamilysdoingyoga.square.site/product/black-kids-do-yoga-tour-charlotte/83 #yogateacher #blackkidsdoyoga #representation #kidsyoga #cltkidsyoga
« Pour bien AVANCER dans la vie, que l’AMOUR soit ton moteur, que l’ESPOIR soit ton carburant et que tes VALEURS ne se perdent jamais en route. » PARADIS CACHÉ d’IBIZA OASIS de tranquillité offre une expérience unique alliant nature, aventure et spiritualité. Son nom original soit Sa Pedrera de Cala d’Hort, beaucoup la connaissent et l’appellent affectueusement ATLANTIS IBIZA un coin magique et mystérieux de l’île blanche. L’un des secrets les mieux gardés de l’île et à entreprendre une randonnée à travers des paysages inoubliables jusqu’à ce coin parfait pour méditer, créer de l’art et vivre en communion avec la nature. Un espace pour exprimer la créativité et la spiritualité ou autour d’un verre avec le coucher de soleil 🌅. Des carrières de marès, ses spirales mystérieuses et ses fantastiques piscines naturelles . La crique Atlantis à Ibiza se démarque des autres plages des côtes méditerranéennes, c’est un endroit magique et unique à Ibiza. J’adore !!!❤️ « Dans les années 60 et 70, Ibiza a commencé à attirer la communauté hippie. Ces voyageurs, à la recherche d’endroits mystiques et éloignés de l’agitation du monde moderne, ont trouvé sur l’île, et plus précisément à Sa Pedrera, un coin parfait pour méditer, créer de l’art et vivre en communion avec la nature. Cherchant un espace pour exprimer leur créativité et leur spiritualité. Les sculptures et symboles gravés dans les rochers, comme les poissons, les bouddhas et les symboles de paix, témoignent de leur influence et de leur héritage dans la région. En arrivant en ce lieu, on ne peut s’empêcher de se demander : que penseraient ces premiers hippies en découvrant ce paysage ? Probablement, comme de nombreux visiteurs actuels, ils seraient captivés par la combinaison de beauté naturelle, d’histoire et de mysticisme qui entoure Atlantis. Belle nuit 🌙✨🌊🗻🌸✌🏽💖 #atlantis # #eyesofesvedrà #paradiscachedibiza #sapedrera #sapedreradecaladhort #ibizatravel #globletrotteuse #meditation #spirituality #hippie #artdevivre #symboledepaix #cotemediterraneenne #endroitsmystiques #voirleschosesdehaut #ileblanche #oasisdetranquilite #yoga #yogateacher #communionaveclanature #randonneepedestre
Quel honneur d'avoir vu jouer et danser Raghunath Manet. 🙏🙏😍 Ici, il ne joue pas avec une cithare mais avec une veena, un instrument très ancien qui date des origines védiques de l'Inde, et qui aujourd'hui est très peu jouée car il nécessite 7 années d'études, vue sa complexité. Raghunath Manet perpétue l'histoire de de nombreux arts indiens très ancien, pour préserver la culture de l'Inde. La veena est aussi l'instrument de Sarasvati, déesse hindoue de la connaissance, de l'éloquence, de la sagesse et des arts. . #yoga #yogastudent #yogateacher #veena #raghunathmanet #indianmusic #yogafamily #yogalovers #musiqueindienne #cultureindienne
🧚♀️ Happy Friday! Wishing I was back in Scotland swimming in the Fairy Pools 🫧 #fairy #faerie #celticwitch #scotland #fairypools #wakethewitches #ancestors #ancestorsspeak #lineage #witch #kitchenwitch #glutenfree #glutenfreerecipes #yogadenver #yoga #yogateacher #meditation #lunarwisdom #lunarwitch #qigong #chikung #aromatherapy #aromatherapist #certifiedaromatherapist #essentialoils #cleanbeauty #cleanskincare #skincarecommunity #womensupportingwomen #embodiedambrosia 🐝
R1❤ follow for more⚡@kush.rider.r15k L O V E Y O U @mlkushoff08k @riot__bhai____ @miss__priyanka___queen_ #viralvideos #ytindustries #explorepage #like💞 #reelsinstagram #yogateacher #interiordesign #dogsofinstagram #vulnerabilityisstrength
🐛 KYS May 🦋 - 📆 SAVE THE DATES 📆 ▫️KYS families, please save these dates and come out to breathe, move, read craft and play with me @thelovelylittlelotus. Please sign up directly at the locations listed on the flyer below. Please note: many dates and locations have already SOLD OUT so please check the location & capacity beforehand. This weekend is: Saturday, May 18th- 11 am-2 pm - Family Fun Festival - PBS 39 - SOLD OUT Sunday, May 19th - 10:30 am - The Yoga Loft (Bethlehem) includes story, snack, & craft - Butterfly Theme - $15 - 6 spots left! 🐛 🦋 Monday, March 25 - 4:30 pm - Parkland Community Library (Allentown) - FREE - SOLD OUT ▫️We will have some fun with spring themes including caterpillars > butterflies, big umbrellas, rainbows, channeling the weather that’s within, and mindful listening during spring time and MORE during this month’s dates with some new books, flows, props, music and crafts. ▫️Can’t wait to see you! @pbs39channel @gowithyoyo @parklandcommunitylibrary @pabapl @swtparksandrec @momsclubaw @lvwithlittles @lvstylemag @promenade_sv @whitehallpubliclibrary @theyogaloftofbethlehem @kiddieacademyofcentervalley @zimzumcc @weyogacenter @goddardschoolmacungie @lvjcc @premayogainstitute @childlighteducationcompany @mindfulchildinitiative #kidsyoga #kidsyogastorytime #yogafun #breathemoveread #yogateacher #yogatherapist #yogamama #yogalove #yogamind #livingthesutras #livingyouryoga #mindfulness #mindfulnessteacher #mindfulmama #mindfulmoments #meditation #digmindfulliving #justbejustbreathe #thelovelylittlelotus
Recent work! For @stylistmagazine, a couple pieces on productivity methods & annual leave, plus some thoughts on *dating app fatigue* for @itv’s wellness platform :) and yeah basically breathe, stretch, connect with nature, take everything step by step and have a good weekend ☀️🤝 links to articles in stories 🙂↕️ #psychotherapy #psychotherapist #therapytools #datingsapps #dating #wellness #therapyadvice #productivity #productivityadvice
Como é dificil mudar, criar novos hábitos, novas rotinas e quebrar padrões já tão enraizados. Nosso cérebro quase que automaticamente tem tendência a repetir os mesmos padrões, assim dessa forma economiza energia. E lá vamos nós seguindo os velhos padrões de sempre.... Se você quer de fato uma mudança, comece com "baby steps" como eu disse acima, apenas COMECE. PAROU??? RECOMECE NO DIA SEGUINTE! PAROU DE NOVO?? RECOMECE NO DIA SEGUINTE!! Até o momento em que um dia seu corpo e sua mente sentirão falta. Não queira fazer tudo de uma vez pq é certeza que você irá largar pelo caminho! Não é fácil, mas é possivel! ❓️Tem algum hábito novo que é dificil pra você incluir na sua rotina??❓️ #friday #routine #yoga #mindfulness #meditation #yogateacher
very very slowly shape takes place - - - #yoga #harenmar #soundhealing #voice #harstudio #spaceinnature #ibiza #kundalini #meditation #finca #manifestor #retreat #retreatspace #yogateacherberlin #berlinyoga #yoga #yogateacher #yogastudio #yogaclassesberlin #island #kundaliniyoga #celestialcommunication #berverdecostudio
Follow 👉 @proudkinder for more content💓🌼🥰 #teacherlife #teachers #teachersfollowteachers #yogateacher #teacherappreciationweek #teachersofinsta #teachergifts #teachertribe #teacherappreciation #teacherproblems #teachertraining #teachermom #teacherlife🍎 #teachersoftpt #kindergartenteacher #artteachersofinstagram #teachertips #musicteacher #teachersforteachers #teachercommunity #teacherselfie #teachertees #teacherinspo #teachercreated #teachertip #teachermeme #teachersday2023 #teachershirt
Hallo, ihr lieben Menschen da draußen! Mein Name ist Chandra und ich möchte euch hier auf meinem Profil meine Welt vom Yoga näher bringen. 🧘♀️🤸♀️ Yoga hat in meiner Welt eine große Bedeutung. Oft genug bin ich durch die Umstände im Leben aus meinen Bahnen geworfen worden. Doch Yoga brachte mich immer wieder zurück zu mir und gab mir Halt und Stabilität in meinem Leben. 🌀 Ich bin Mama von zwei wilden Jungs und werde in meinem Alltag sehr gefordert. 😅 Die tägliche Praxis fordere ich irgendwie laufe des Tages ein 🙏 Ich brauche sie, um in meiner inneren Mitte zu bleiben und kreativ und ausgeglichen mit meinen Kids umzugehen! Yoga kräftigt den Körper ist aber mehr als nur eine körperliche Übung es ist eine Reise zu seinem Inneren. Kommt und begleitet mich in die Welt der Asanas. Ich freue mich sehr, mit euch gemeinsam unser inneres Gleichgewicht wiederzuentdecken 🕉️🙏 #yoga #yogainspiration #yogainspo #yogalove #yogalifestyle #yogalehrerin #yogalearning #asana #asanapractice #yogateacher #lifestyle #bodypositive #yogalife #innerpeace #meditation #positivity #positivevibes #vinyasa #goodvibes #love #life
The Yoga Capital Of India..... #rishikesh #rishikeshyogpeeth #rishikeshyoga #rishikeshdiaries #rishikeshspirit #rishikeshphotography #rishikeshtrip #diaries #yoga #rishikeshindia #inrishikesh #yogateacher #rishikeshtourism #trip #photography #rishikeshrafting #yogarishikesh #india #uttarakhand #yogainspiration #nature #yogagirl #yogaeveryday #instagood #yogapractice #yogapose #yogalove #rishikeshstyle #yogajourney #me
. Day 3️⃣ #GetMoving4Spring May 16-22 With summer right around the corner, it’s easy to try and rush past the last remaining weeks of spring. Yet, instead of hurrying to get to what’s yet to come, why not embrace and appreciate what already is! Join us for this 7-day yoga challenge and embrace where you are in your yoga journey and get your body moving in spring! Hosts: @saraluyoga @storyofmylaif_ @yogii.christine @yoga_yoke_unity @mjohlina @jennyg2bfit Sponsors: @sensu.co @movewithzinsk @ameliaactivewear 🌼Day 1 : Grasshopper or Pigeon or and flying pose 🌼Day 2 : Lizard or Frog or any animal pose 🌼Day 3 : Butterfly pose or Puppy or any grounded pose 🌼Day 4 : tree pose or Sundial or any balance pose 🌼Day 5 : Turtle pose or flower symmetrical pose 🌼Day 6 : Boat pose or Fish pose or any seated pose 🌼Day 7 : Yogi’s choice RULES: 1. Please follow all hosts and sponsors 2. Repost this flyer and tag some friends to join the fun! 3. Use the hashtag #GetMoving4Spring in your daily posts 4. Tag all hosts and sponsors in your posts 5. Ensure that your profile is public so we can see your posts 6. Put the country you live in on your posts or page 7. Be kind to each other and have fun! #yogachallenge #yogaeverydamnday #butterflypose #yogainspiration #yogalife #igyoga #yogapractice #yogapose #instayoga #practiceandalliscoming #yogajourney #creativeyoga #yogaaddict #yogisofinstagram #yogateacher #makingshapes #yogaflex #yogastretch #yogaart #yogalover #yogimom #yogaover50 #yogaforsanity #yogaforreal #yogaforrealwomen #RealignWheel
The weekend is here!!!! So much happening at the studio. Attend a workshop, join us for a class! Friday 6-830pm Restorative Yoga & 7 Main Chakras w Tara Daisy Saturday 7am Sculpt w Tara Daisy 845am Vinyasa w Marcela 845am w Tara Daisy 1030am Yin w Robin 1030am Barre w Marcela 2-330pm Journey into Crystals for Beginners w Kristi Sunday 7am Sculpt w Jen 845am Vinyasa w Melissa 845am Hatha w Jen 1030am Yin w Melissa 12pm Reiki Master Training 430pm Yoga for Teens and Tweens w Meg 6pm Flow & Let Go w Meg @unplugbemindfulyoga #unplugbemindfulyoga #yogastudio #yogaclasses #workshops #crystalhealing #reikimaster #reiki #vinyasa #hatha #flowandletgo #consciousfitness #yogasculpt #barre #yin #chakras @joyfuldaisyyoga @megmoran11 @kpolive15 @white_wave_wellness #marshfieldma #southshoreyoga #southshorema #restorativeyoga #yogateacher #lovewhatyoudo #energy #goodvibes
Oyez, oyez ! Nous vous informons que le Centre sera fermé le 20 mai. Nous nous retrouverons le 21 mai pour la reprise des cours ! Profitez bien de ces jours fériés et à bientôt sur les tapis ! #yoga #iyengaryoga #coursdeyoga #yogastudio #fermetureexceptionnelle #yogaanice #yogainternational #afyi #yogaclass #christianpisano #yogainspiration #yogafrance #yogaworkshop #asana #meditation #mindset #body #yogagirl #yogagram #instayoga #yogaindia #yogateacher #yogaworld #yogacommunity
Community Yoga Class with YAF Teacher Trainees Sundays Beginning May 19 | 12-12:45pm These Vinyasa Flow classes cater to all levels and foster a sense of community during the yoga practice. Participants are encouraged to approach the sessions with an open mind and embrace a new yoga experience. The classes operate on a donation basis and contributions are collected at the studio weekly. All proceeds support The Foundation for Hearing and Speech Resources, with a suggested donation of $10 per class. Show me more https://conta.cc/4beOn0e #downersgrove #yoga #vinyasaflow #yogateachertraining #yogateacher #meditation #flow #calm #strength
@sannati__ @ygaudition @_official_hemant_143_ @abhishekyadav_waqt2507 @dk_photosgrpy @khushi_______.k #yogateacher #😎🫂❤️💯___परिणाम__चाहे__जो__भी__हो___हम__हमारे__अंदाज__में__ही__रहते__है
A smile is the shortest distance between two hearts .🫣🩶✨ .... . . . . #girl #homedecor #yogateacher #youtube #instagram #instagood #instamood #instadaily #goodvibes #kiss #lovely #face #facebook #goodday
“At all times we should commit everything to Jesus’ faithful hand; then even if life should hang on a thread, and difficulties multiply like the sands of the sea, our soul shall live in safety and delight itself in quiet resting places.” C.H. SPURGEON #threadtheneedle #yogapose #restingpose #hangingonbyathread #hangingon #yogabybethanie #christcentered #yogacommunity #yogateacher #inhisgripforhisglory #spurgeon
POST DE PROPÓSITO Y SERENIDAD Desliza para descubrir el mundo de Uhuru Yoga. Aquí les dejo uno de mis más recientes proyectos, logo, icono y comienzo de identidad visual para Uhuru Yoga, compañía dedicada a brindar servicios de clases de yoga, programas personalizados, charlas y talleres educativo y programas de alcance comunitario. Cada elemento, desde los colores hasta los detalles más sutiles, reflejan la serenidad y armonía del yoga. Gracias @aneekuhuru por brindarme la oportunidad y por confiar en MediumBridge para crear y proyectar la marca de Uhuru Yoga. #bethemediumyouwantobe #art #digitalart #adobeillustrator #yoga #healingarts #yogainspiration #yogateacher #identidadvisual #arteyoga
Tu___meri___rani__meei__ __💥__tera__raja____ ,, #trendingpost #newpost #instagram #yogateacher
Happy long weekend. Make sure to carve out some time for yourself to slow down and find comfort in it. . . . . #yogapractice #slowdown #findcomfort #peacewithin #yogateacher #kimyogaflow #aroundtheworldwithkim
“In the stillness of a balancing yoga pose, dedication transforms the body into a living sculpture, where each breath is a brushstroke painting the masterpiece of inner harmony and unwavering focus.” — Jelica Stanojlović #alojourneytoself Day 6 | balancing pose Every journey begins with the first step of articulating an intention. Many ingredients are essential to ensuring a long and fruitful journey. This challenge aims to remind us of the essential ingredients that comprise our yoga journeys and connect our minds and bodies through our yoga practice. 🔆 Pose Line-Up 🫶𝘊𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺 • any pose that provides a sense of grounding 🫶𝘗𝘢𝘵𝘪𝘦𝘯𝘤𝘦 • any hip opening pose 🫶 𝘍𝘰𝘤𝘶𝘴 • any pose requiring a focus or drishti 🫶 𝘈𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 • any backbending pose 🫶 𝘚𝘦𝘭𝘧 𝘭𝘰𝘷𝘦 • any forward fold or self hug pose 🫶 𝘋𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯 • any balancing pose 7️⃣ 𝘎𝘳𝘢𝘤𝘦 • any pose that brings you grace 8️⃣ 𝘑𝘰𝘺 • any pose that brings you joy 🔆 Hosts @marine_chpn @robinmartinyoga @kimterpstra_yoga @galaortin @christine.k._ @ciel70 🔆 Sponsors @aloyoga @alomoves #alochallenge #aloyogachallenge #igyogacommunity #yogacommunity #YogaBalance #Dedication #InnerStrength #SereneEquilibrium #MindfulMovement #GraceInMotion #YogaJourney #yogalove #yogachallenge #yoga #yogi #yogini #yogamotivation #yogainspiration #yogafun #yogateacher #yogastudent #yogadaily #selfcare# #lifecoaching #jelicamovesplanetpeople
Let’s all give a BIG shout out to our amazing teacher Kaley!!! We are SO grateful you are on our Y6 team and in our amazing Y6 community Kaley! Scroll through to learn more about this amazing human and lover of skunks! #yogateacher #celebrateourteachers #yoga #yogasix #yogajourney #skunks
There is no Beach Yoga this week but we'll be back on the beach on Sunday, 26th May There's something truly magical about practising yoga surrounded by the beauty of nature, and Killiney Beach offers the perfect backdrop for our mindful movement and meditation. Whether you're a seasoned yogi or new to the practice, everyone is welcome to join us as we flow through sun salutations and connect with the elements. Here are the details for Sunday's session: 🌊 Location: The grass verge on Killiney Beach 🕣 Time: 8:30 AM 🧘♀️ Practice: Beach Yoga - Suitable for all levels 🌞 What to Bring: Your yoga mat, water bottle, blanket, warm clothes, sea gear (if dipping), and an open heart! LINK IN BIO TO BOOK! Let's come together as a community to breathe, stretch, and find inner peace as we welcome the beauty of the day ahead. #beachyoga #yoga #yogainspiration #yogapractice #beach #yogaeverywhere #yogaeverydamnday #yogalove #yogagirl #yogateacher #yogalife #yogaeveryday #yogapose #yogi #meditation #beachlife #namaste #yogaposes #yogachallenge #outdooryoga #yogaonthebeach #yogini #yogajourney #fitness #beachvibes #igyoga #asana #yogisofinstagram #yogaoutside #yogaflow
Dolphin Drills for a stronger, more flexible you! 🐬💪 - Post By @carlaf.yoga - Strengthen core arms and shoulders, achieve a flexible spine, and loosen tight hamstrings with these drills. 💙 . . . #yogastrong #yogaflow #yogatutorial #yogaflexibility #yogatips #strengthtraining #flexibilitytraining #yogaforall #yogaforbeginners #yogapuebla #yogamexico #yogateacher #yogadailypractice
• Yogi de la street 🤙 #3 Ur so badass Gazo dit Go ❤️🔥 Namastéo - - - #damlayoga #streetyoga #gazo #cuteangel #hathayoga #hatha #yoga #yogapose #yogi #peace #motivation #mindfulness #healing #stretching #yogaeverydamnday #yogaeverywhere #yogaflow #workout #france #montpellier #montpellieryoga #yogateacher #namaste #om #shanti
Hej, mit navn er Liesa og jeg bor i Aabenraa samt er uddannet ayurvedisk kostvejleder og masseur, specialiseret i abhyanga massage. Efter at have opnået min certificering som yogalærer (RYT 200) hos Art Of Yoga (Kolding), har jeg fundet min passion i at undervise. På nuværende tidspunkt kan du finde mig som underviser hos Unionyoga i Aabenraa. Musik er mit hjerteslag og en integreret del af min praksis. Jeg bringer altid enten min guitar eller harmonium med til mine undervisningstimer. Min stemme og musikken skaber en atmosfære af indre ro og fordybelse, hvor du du kan dykke dybere ind i din praksis. Jeg tror på, at musikken har en unik evne til at åbne vores hjerter, mindske stress og styrke vores forbindelse til os selv og hinanden. Gennem mantraer og sang ønsker jeg at vække den indre harmoni og balance, der ligger i os alle." Jeg glæder mig til at møde dig i @unionyogadk 🙏🏾 Følg mig gerne her på instagram 💛 (pictures by @anniemilida ) #yoga #musik #mantra #yogaundervisning #yogalove #yogalife #yogapractice #yogajourney #yogacommunity #mindfulness #meditation #yogateacher #selfcare
...She's baaaaack! 🌸 Anya returns to the shala tomorrow after some time away and we can't wait to welcome her back! She'll be teaching Bikram Style Hot Yoga at 8:30 a.m. Bikram style yoga is a set sequence of 26 postures practiced in a heated room. 24 asanas and 2 breathing exercises repeated twice throughout the duration of the class. Click the link in bio to save your spot 🔗 📸: @anyash_yoga
Rainy day yoga play 🌧️ Super Soldier pose and a variation of Lizard Pose called Extended Lizard Pose 🦎 being in physical therapy for my hip and glutes has been a humbling journey (that I’m still on) and it made me happy to feel well enough to create these shapes today 💗 did I go home and put heat on my hip after? Yes 😂 it’s all a balance. Don’t worry I am not pushing myself too hard. Or maybe sometimes I am, I don’t always know. I’m trying to find the balance of effort and ease. Aren’t we all always? 💗 Anyways, I am very grateful for the practice of yoga and for the resilience of my body 💚
Hello, A little bit about me: I am Alena Mana - which is Alyona Mananskaya :) I am an artist - painter - @soul.alenamana , yoga - pilates and meditation teacher and certified coach - therapist or mentor - @mind.alenamana I was born in a small Siberian town near Mongolia. When I was a kid I knew that I want to travel and visit all the planet so I studied Linguistics and learnt languages. My journey has not been smooth, like many of us. In my late teens I lost my mum and then 5 years later my dad. And I found myself in a foreign country on my own. This gave me quite a shake - so I started to explore different ways to heal my bleeding heart so to speak. I have been painting since I was a kid and I explored art in my 20ies and yoga and everything spiritual I could find along the way. Since the beginning I have been discovering new foundations and the meaning of yoga in my daily life. Yoga, PIlates and any physical activity goes far beyond our body, it is very spiritual practice in many ways - when you allow yourself to focus and connect to your breathing. Fitness helps me to make the right choices and aligns my way of thinking. I’m truly grateful for it. Later I studied Stott Pilates to improve a few injuries that I collected along my way and Meditation in order to be able to - relax :) I completed multiple trainings with inspiring teachers. Life is a never ending journey of learning and discovering. I am trained in traditional Hatha, Vinyasa and Yin Yoga, my style is fluid, mindful with attention to breathing. It’s an absolute honour and joy to be able to share the magic and see transformation around me. Now I am also trained in coaching and therapy and I help to overcome difficult feelings, set new goals and build the confidence. It is so important ..so needed in our world which is often not easy. I am spiritual and I do believe in The Creator - this helps me a lot, I would not be here now without my faith. Love to you x Alena