BLAZE OPEN観に行ってきた。 現状の目標を更に明確にした🔥 更にやるか🔥🔥 ・ ⚫︎ダンベルショルダープレス 42k 8.9.5 ⚫︎サイドレイズ 14k 10.10.10 ⚫︎シーテッドサイドレイズ 8k 15+5.10+3+3.10+3+3 ⚫︎ezバーフロントレイズ 20k 15.10.10 ⚫︎マシンリアデルト 110k 8.8 89k 15 ⚫︎マシンラテラルレイズ 20k 15.15.15 ・ ・ #筋トレ動画 #筋トレ #筋トレ仲間募集 #筋トレ好きと繋がりたい #筋トレ男子 #筋トレメニュー #筋トレ好き #workout #training #fitness #40代 #トレーニング #フィジーク #フィジーク選手 #ワークアウト #フィットネス #休日 #パパ #肩トレ #筋肉
◼︎ LÝFT OSAKA STORE @lyft.osaka ◼︎ OPEN：12:00-20:00 ◼︎ACCESS：大阪府大阪市西区南堀江1-21-16 #lyft #workout #fitness #筋トレ #フィットネス #トレーニングウェア #大阪 #堀江 #アパレル #プロテイン #nutrition
We running again. One more week till @hyroxme 💪🏾💪🏾💪🏾 . @hyroxamerica @hyroxworld @strava . . #Hyrox #MySportisHyrox #whorunstheworld #fitnessmotivation #fitnesslifestyle #fitnesslife #trainhard #noexcuses #cardio #running #fitness #workout #run
É verdade esse bilhete ? 👀 RealFit: o segredo para progredir é começar! 📍Rua Mário Gabriel, 14. 📱(14) 99759-1883 #academia #fitness #treino #gym #saude #dieta #foco #fit #vidasaudavel #musculacao #bodybuilding #emagrecimento #maromba #emagrecer #lifestyle #fitnessmotivation #nopainnogain #taquarituba #personaltrainer #qualidadedevida #workout #bemestar #hipertrofia
👟 ASICS GEL 1120 👟⠀ ⠀ 💯 آسیکس ژل 1120⠀ ⠀ وزن: ⠀ ⠀ سایز: 41.5 (26cm)⠀ ⠀ مناسب برای استفاده:⠀ ⠀ ✅ روزمره⠀ ⠀ ✅ رانینگ⠀ . ⠀ ⠀ 💵 قیمت خدمت شما عزیزان: 2,290 T⠀ ⠀ ✉️ ثبت سفارش دایرکت یا واتساپ در خدمتیم ⠀ ⠀ 0914 449 8389 (maroofi) ⠀ ⠀ ⠀ #asics #running #sneakers #workout #آسیکس #رانینگ_اورجینال #سلامتی #ورزش #پیاده_روی ⠀ ⠀ ⠀
Friday Motivation❤️🔥 #gymmotivation #gym #fitness #fitnessmotivation #gymlife #bodybuilding #workout #motivation #fit #fitnessmodel #muscle #fitfam #training #healthylifestyle #personaltrainer #gymtime #fitnessjourney #workoutmotivation #lifestyle #health #instafit #exercise #fitnessaddict #gymshark #fitnessgirl #strong #crossfit #instagood #fitspo #healthy
🥳 Bank Holiday 🥳 We hope you all have a great weekend 💃 (our certainly know how to! 🍹) Don't forget our hours are different on Monday! We are open 9am - 2pm. Gym66 -————— Fitness. Fun. Results! -————— Book in for a Free Intro via the link in our bio. #workout #fit #fitness #exercise #consistency #Gym66 #the66academy #Cheltenham #health #Strength #confidence #lifestyle #nutrition #coach #training #fatloss #motivation #transformation #personaltraining #gymclass
Son dersimizi de yaptık🥰 Alin seni bekliyoruz 🫶👩🍼 Ajlan🩷 . . ❗️8-12saatlik antrenman programları❗️Kişiye özel antrenman planlaması ❗️Hamile pilatesi ❗️reformer (2li - 3lü düet) . 🥰Derslerim hakkında detaylı bilgi almak icin DM atabillirsiniz 🙏 . . . #fitness #fit #fatloss #exercise #inspiration #izmir #pilates #reformer #cadillacpilates #pilatescadillac #bostanlı #instagram #burn #motivation #exercise #sport #gym #training #workout #fitness #fit #woman #jj #funday #healthylifestyle #fitnessmotivation #izmirkarsiyaka #inspired #izmirhamilepilatesi
Glow while you sweat today. Enjoy 5 skincare tips from me at Skinfinity by Q !! 1. Pre-Workout Cleanse; Start with a gentle cleanser to remove any makeup, sweat, and dirt from your skin before your workout. 2. Remember to hydrate inside and out! Drink plenty of water before, during, and after your workout to keep your skin hydrated. 3. Sun Protection; Apply a sweat-resistant sunscreen with at least SPF 30 before heading outside for a workout. 4. To all my makeup girlies, avoid heavy makeup! Don’t wear heavy makeup before working out, as it can mix with sweat and clog pores, leading to breakouts. 5. Post-Workout Cleanse. After your workout, cleanse your skin again to remove sweat and bacteria buildup. #skincare #skin #tips #workout #workoutmotivation #cleanse #cleanskin #gym #indianapolis
Você é a chave do sucesso, 🔥 pense nisso ! - #treino #dieta #dedicacao #disciplina #motivacao #fitness #foco #academia #amor #gym #empreendedorismo #saude #determinacao #sucesso #emagrecer #gratidao #fit #lifestyle #emagrecimento #brasil #motivation #workout #determinação #musculação #vidasaudavel #jiujitsu #trabalho #nopainnogain #motivação #fitnessmotivation —
#PreWorkout #AgelessAlphaMotivation #DemonMode #BeThatRayOfSunshine #Fyp #fitness #fitmom #FitDad #fitover30 #fitover30 #fitover40 #fitover50 #fittips #healthylifestyle #GymLife #FitLife #eatfresh #eatfreshrefresh #fitcoach #HealthTip #FitTip #fitnessjourney #gethealthy #Fitness #workout #DoBetter #GymTok #GetOverIt #workoutmotivationformyself #datingadvice
THE BODY ACHEIVES WHAT THE MIND BELIEVES . . . . . . . . . . . . . #workout #gymlife #gymgoals #lifting #target #fitness #fitnessmotivation #fitnessmodel #fitnesslife #stayfit #dedication #motivation #ladiesonlygym #consistancy #newcairoegypt #ngfitness💪😎
Your dreams come true! #работаузбеуистан #работавевропе #visa #visacenter #работаказастан #workforindia #workbangladesh #worknepal #workuganda #workineurope #виза #работатаджикистан #india #nepal #bangladesh #uzbekistan #kazakhstan #работазаграницей #jobagency #viza #workforall #работавевропе #работаказастан #работатаджикистан #виза #workout #workworkworkworkwork
🌍❤️👑 . . . . . . . . #reel #reels #reelsinstagram #tranding #viralreels #viral #explore #new #cultura #marathi #viralvideos #trandingreels #marathi #marathisong #trandingsongs #marathimotivational #marathiactress #marathireels #gymgirl #gymrat #gymaddict #fun #hardwork #workout #arms #marathimulga💕_🙏_🔥_🚩🙌✌️💪💯
🚨WE HAVE SOME BANGERS ON OUR NEW WEBSITE 🔥 20% DISCOUNT IS ON RIGHT NOW 🔥 🫵 🕰️ TO ORDER 🚨 WE HAVE EVERYTHING YOU WILL EVER NEED. Visit our brand new refreshed website: www.bodyflexfitness.co.uk #fyp #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #tracksuit #tracksuits #healthcare #healthy #healthyfood #HealthyHabits #healthyeating #healthiswealth #healthyliving #sports #fitnessmotivation #fitnessmodel #fitnesslife #fitnesstips #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnessfreaks #gymgirl #GymTok #fitnessjourney #gymrat #workout #fitness #gymlife #gym
🐮 BOS WORKOUT 🐮 「 ドリブル練習はどういう練習をしてますか？ 」 というご質問を沢山いただきましたので… 定期的にその場のドリブル練習も載せていこうかな…と いうことで、今回は第3弾！🤟 元気な時に強くつけて当たり前 正しくつけて当たり前 色んな刺激やしんどい中で 正しく強度の高いドリブルがつけるかどうか。 ドリブル練習で1番大切にしていることは 🔑 股関節 🔑 下腹部 🔑 つま先 🔑 肩と肩甲骨の関係性 です！ 詳しくはBOS WORKOUTをご体験ください😊 また4月からはACADEMYも開講しています！ 気になる方は是非1度お越しください✨ ⬇️ アカデミーアカウント ⬇️ @bos.acad #basketball #workout #nba #ncaa #bleague #3x3 #wleague #バスケットボール #バスケ #ばすけ #バスケ部 #ミニバス #男バス #女バス #バスケ男子 #バスケ女子 #バスケ観戦 #バスケ練習 #バスケ動画 #バスケスクール #中学バスケ #高校バスケ #大学バスケ #インターハイ #ウィンターカップ #バスケ好きな人と繋がりたい #バスケ好き #bosacademy #lifeblood #bosworkout
Sampled the new leggings & cropped tank from @engagefitnessapparel, and I am obsessed 😍 No front seam, high waist, not to compressive, and so versatile! I feel like I can weight train, run, or hit up a yoga class in this set! So excited for you guys to get your hands on these! • #engage #fitness #engagefitnessapparel #workout #muscle #fit #fitness
Dias de fazer força, o semblante não nega 🔥🚀 . . . #TeamGuerra #Run #Running #Runner #Cardio #Progresso #WorkOut #WorkHard #Fitness #FintessMotivation #LifeStyle
안녕하세요 #기흥역헬스장 랩스휘트니스 입니다💕 어제부로 랩스휘트니스 19호점 상록수점이 드디어 오픈 했답니다🎉🎉 (축하해요~!!!) 상록수 19호점 오픈을 축하하며 우리 랩둥이들에게도 감사 이벤트를 특별하게 진행하려 합니다🙌 랩둥이들을 위한 🎁특별한 이벤트🎁 놓치지 말고 득근득근 운동 해보자구용 >< ㅡ ㅡ ㅡ ㅡ ㅡ ㅡ ㅡ ㅡ ㅡ ㅡ ㅡ 🎊19호점 오픈 감사이벤트🎊(vat별도) " 회원권 전체 19% 할인 이벤트" 👉 3개월 - 19.7 만원 -> 14만원 👉 6개월 - 29.7 만원 -> 22만원 👉 12개월 - 38.5 만원 -> 29만원 ❤여름을 위한 PT 이벤트❤(vat별도) 프리미엄PT 20회+ 회원권 3개월 159만원 -> 99만원!!! " 기구 추가입고 예정” ㅡ ㅡ ㅡ ㅡ ㅡ ㅡ ㅡ ㅡ ㅡ ㅡ ㅡ 👉전화상담: 031-247-2441 👉네이버 예약 바로가기 https://naver.me/GVAWEfck 👉카카오채널 문의 http://pf.kakao.com/_jqEjd ㅡ ㅡ ㅡ ㅡ ㅡ ㅡ ㅡ ㅡ ㅡ ㅡ ㅡ 💜상담 가능 시간💜 👉평일 08시~23시 👉주말 및 공휴일 12시~19시 👉위치 신갈로140 한솔프라자 4층 📌 24시간 365일 연중무휴 📌 세스코 방역 실시중 📌 지인소개 재등록율 1위!! 📌 PT 만족도 및 재등록 100% 📌 전지점 무료입장 가능 📌 무료주차 가능
6 SPACES REMAINING When the holiday swim shorts & bikini comes out from the back of the wardrobe, the suitcases come down from the loft & lighter mornings and evenings are here you know you’re in the best time of year. It’s sunny holiday season. ⛱️ Every day I remind myself of how lucky I am to do what I love and change lives daily. It almost feels too good to be true that I can give this gift to so many of you. Men and women wanting to ditch the stomach, sculpt a dream physique & fill the sleeves of their T-shirts … And look & feel their absolute best gleaming with confidence around the pool on their summer holiday In SUMMER SCULPT, Here’s what you’ll get ⤵️ ✅ 20+ lbs Loss, Feel the Strongest + a chest like Superman ✅ Sculpting Lean Muscle ✅ Never have to “Diet” Again., you’ll get in and stay in shape, for Life! ✅ The Exact Step-by-Step walkthrough of personalised training + nutrition guidance using our 3 Phase System ✅ “Impossible to Fail” 1-1 Accountability and support system. If you join the SUMMER SCULT, you’ll also receive. 🎁 £25 Gymshark voucher to kit yourself out for your gym sessions. 🎁 Lifetime Access to the client hub including the fat loss recipe guides. 🎁 If you’ve looked at the front covers of Mens Health with envy, you’ll also get an optional photoshoot. So you can showcase your hard work and get your own cover model shots. 🎁 I’ll even let you invite a +1 into the program for FREE for 30 Days. Let them get a taster and achieve Life-Enhancing results together! Now’s the time to go into Summer with some quick wins, physique to die for and finish off 2024 with the momentum This is a program for those serious about taking action, please do not send a message if you: ❌ Don’t want to go for it 100% ❌ Getting in shape is “just a nice idea” ❌ Not looking for support, guidance & direction on how to achieve your goals ❌ Aren’t happy to invest in your goals ❌ Not wanting to listen, learn or communicate ⏰ The deadline will be Wednesday May 8th with kickoff Monday May 13th Send @coachedbyjust 📲 ‘SUMMER’ to get in your best shape this Summer 🏝☀️
Faça o seu melhor! Seja o protagonista do espetáculo da sua vida. Deixe transcender a visão do simples, amenizando os momentos de tensão para encorajar a superação dos desafios. Busque recorrentemente a evolução, tenha medo, mas procure soluções. Seja humilde e empático, a arrogância afasta as pessoas e não empodera ninguém. Não hesite pedir ajuda quando precisar, e a auxilie também quem necessitar, pois as melhores conquistas acontecem em conjunto. Faça com que cada capítulo da sua vida seja único. Almeje alcançar o ápice das mais gigantes montanhas. Não esqueça de como tudo começou, por onde esteve e das pessoas que lutaram ao seu lado. Seja grato pelas novas oportunidades e pessoas que está conhecendo. Há muito a ser feito com nossos heroicos e bravos corações, às vezes fardos por dentro, mas fortes, a lutar, alcançar e jamais desistir. Tudo por uma simples e enorme vontade de vencer. Faça o seu melhor! #treinador #treino #academia #musculação #gym #workout #personaltrainer #consultoriaonline #team #bodybuilder
🚨WE HAVE SOME BANGERS ON OUR NEW WEBSITE 🔥 20% DISCOUNT IS ON RIGHT NOW 🔥 🫵 🕰️ TO ORDER 🚨 WE HAVE EVERYTHING YOU WILL EVER NEED. Visit our brand new refreshed website: www.bodyflexfitness.co.uk #fyp #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #tracksuit #tracksuits #healthcare #healthy #healthyfood #HealthyHabits #healthyeating #healthiswealth #healthyliving #sports #fitnessmotivation #fitnessmodel #fitnesslife #fitnesstips #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnessfreaks #gymgirl #GymTok #fitnessjourney #gymrat #workout #fitness #gymlife #gym
𝐍𝐨𝐭 𝐥𝐨𝐧𝐠… Till I can share a few insane transformations to you… However this picture sums up the online community. If I can get people in shape. Build a community. Educate so the individuals can have a happy and healthy future. Then I’m happy 🏋🏻♀️ For more information on how to create your own physique transformation using CG Online Coaching check out - www.cgfitness.co.uk 💻 OR DM the word SHRED for a quick chat📱 #weightlossjourney #weightloss #weightlosstransformation #weights #gym #gymmotivation #gymlife #training #trainhard #transformation #fitfam #instafit #cgfitness #creatinggreatness #1994 #workout #workoutmotivation #workoutroutine #motivation #video #cgshred
Sore today, strong tomorrow #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #love #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga
Indeed 😭 Follow @sinisterlifting - - - - - - #gymfunny #gymmeme #gymmemes #gym #gymfails #fitnessmemes #workout #fitness #bodybuilding #gymhumour #gymhumor #gymlife #fitnessmeme #bodybuildingmemes #bodybuildingmeme #funnygymmemes #liftingmemes #gymmemesofficial #workoutmemes #gymjokes #fitnessfunny #workoutmeme #memes #gymfail #gymmotivation #gymtime #gymfailnation #fitnessmotivation #gymcomedy #fitmemes
Majówka świetnie wykorzystana 🏊🏻♂️❤️ @waterpolopoznan __________________________ #swimming #swimtraining #training #trainingday #swimmingpool #workout #passion #sport #coach #swimcoach #coaching #mylife
🥰❤️ #alishalehmann7 #matildelundorf #workout #women #girls #girl #beautiful #football #cr7 #cristianoronaldo #soccer #calcio #calciofemminile #italia #italy
▫️ ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ ▫️ 💯🏋🏼♂️💯 ▫️ ▫️ #weiterimmerweiter ▫️ ▫️💯🏋🏼♂️💯 ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #gym #oversizedtshirt #gymmotivation #gymaddict #bodybuildingaddict #nopainnogain #qualitytime #oversized #tattooed #fitnesslifestyle #distortedpeople #bodybuildingmotivation #noexcuses #inked #fitnessaddict #tattoo #hannover #hannoversüdstadt #gymtime #💯 #fitnessjourney #gymlover #fitx
no luck just hard work 🕸️ Proud of my client and my brother (@saaif_tarek ) 100% natural transformation🔥 • • Are you ready to be the next transformation !! • NATURAL Transformation💡. •Fat loss plan. •Lean Muscle Gains. •Bulking program. •Flexible Lifestyle plans. By Signing-up To My OnlineCoaching programs you will Receiving the Following : - customized meal plan🍎 - training routine - cardio and abs routine - weekly check ins⏰ - daily Q&A via whatsapp -Supplements Reccomendation💊 • • Online training Available for men👦🏻and women👩🏻 • • 🕸️Let's Do It Champ⚠️ • • #gym #gymmotivation #gymlife #gymrat #fit #ucfit #fitnessmotivation #fitness #getfit #tranding #transformation #foryou #fyp #fypシ #fypage #explore #explorepage #exercise #gymlover #workout #workhard #stayfit
Trying to look like Toji ♥️🤌🏻 . . . . . . . . #gymmotivation #gym #gymrat #gymaddicted #fitness #fitnessmotivation# #workout #aesthetic# #natural# . .
First full Arm workout in a while! Been going pretty light due to the bicep, but looks like we’re about 90% right now. Couple more weeks and I can get back to pushing it!
20240503 "Weight Lifting" • Overhrad Press 5×3, 3×3 • Clean Deadlift 5×3, 3×3 "Zone 2 Traning" 60:00 Bike Erg "Accessory" • Barbell Row 12×4 • Pull Up 12×4 무겁다 무거워
20240503 등, 가슴, 어깨 루틴 원래 하체만 했었눈데 이제 골고루 한다! • 랫플다운 15회 4Set • 시티드로우 양쪽 10kg씩 15회 4Set • 데드리프트 양쪽 5kg+기본무게 10회 4Set • 레버리지체스트 양쪽 5kg씩 10회 4Set • 인클라인 체스트 프레스 덤벨 양쪽 4kg 10회 3Set • 덤벨 전면 어깨운동 4kg하나들고 20회 3Set • 트라이셉스 익스텐션 4kg하나들고 20회 3Set • 유산소 마이마운틴 20분 300kal • 복근 10분 마무리 #운동 #workout #health #fitness #운동스타그램 #운동하는여자 #헬스 #헬스타그램 #헬창 #다이어트 #다이어트그램 #다이어트식단 #식단조절 #다이어터 #몸매 #스포츠모델 #피지크 #벌크업 #힙업 #pt #유지어터 #웨이트 #건강 #선팔 #맞팔 #좋아요반사 #좋반 #팔로우 #일상 #소통
Big pull day When it comes to pull days you’re hitting back, traps & biceps. You can throw in rear delts but I hit them with shoulders. The back has 3 main parts to hit. Upper back, mid & then lower. So I start off with heavy rows; so barbell rows, machine rows, different handle cable rows. Then I move onto pulldowns to target the upper back/lats. Then I’ll target the lower part of the lats with a single cable row (as seen in photo). The lats are a big muscle group so try hit both the upper & lower parts. I’ll then hit traps with a superset. Heavy dumbbell shrugs into lighter shrugs using the 20kg plates. Then finish off with biceps smashing both the short & long head with hammer curls and cable curls. Hit the 3 main parts of the back, hit your traps & then smash up the biceps to finish. ~~~~~ #fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #bodybuilding #fitnessjourney #motivation #workoutvideos #gymtips #fitnessgoals #fit #fitnessaddict #workoutmotivation #homeworkout #workoutvideo #personaltrainer #fitnessmodel #gymlife #fitfam #workoutdone #instalike #gymmotivation #backworkout #fitnesslifestyle #workoutday #fitnesstraining #training #fitnessworkouts
Lately 🙌🏻
Choose yourself today and set your intentions and you won’t regret it! 💪🏼🧠
운동가기 전에는 피곤해서 금방이라도 기절할 것 같다가도 막상 운동가면 어떻게든 해지는 인체의 신비😀 . . . 👚HDEX - 우먼스 사이드 파이핑 크롭 숏 슬리브 (White) 👖우먼스 라운딩 배색 쇼츠 (Black) . . . ✨Gymwear @hdex__official @hdex_people_official . . . 📍Fitness Center @forlifegym_panatta
Zraven svojih osebnih treningov sem letos odšla tudi “na svoje” z vodenimi treningi, oz. vadbami v mali skupini! 🩷 Več kot navdušena in hvaležna vsem, ki pridno polnite vsako uro lahko rečem HVALA! 😍❤️ Za vse, ki bi se želeli pridružiti vadbam, ki potekajo v malih skupinah, brez gneče in v manjši skupini, ki je moje PRVO vodilo za kvaliteten trening! ✔️ Dodajalo se bo še več terminov, ta trenutek pa lahko izbiraš med DOPOLDANSKIMI in VEČERNIMI TERMINI! 🏋🏽♀️ ✔️Treningi so namenjeni začetnikom, kot naprednim saj vam vaje konstantno prilagajam, tudi v primeru preteklih poškodb/obrab/omejitev. ✔️Treningi so namenjeni ženskam in moškim! 🤌🏽 Za več info. pa: 📱 041-530/153 (Tara) ali 📧 [email protected] Vodeni treningi potekajo v @parkgym.mb #vodenitreningi #vodenevadbe #skupinskevadbe #skupinskitreningimaribor #skupinskevadbemaribor #groupfitnessmaribor #tarafitvadbe #tarafitskupinskevadbe #tarafitosebnotrenerstvo #fit #fitspo
Congratulations Sherrie Cunningham!! You won the Sweat Challenge! Your June dues are on us!! Congrats and keep up the good work! For the rest of the warriors that completed the challenge - we see you! You are amazing! Don’t give up. Grab your Burn card for May!!
It’s officially shorts season! 🩳☀️🤩 . . . . . #runnergirl #runner #spring #shorts #running #runningtrack #runners #oslo #norway #runnersofinstagram #run #løping #marathontraining #marathoner #marathon #track #trackrunning #løpeglede #motivation #runningmotivation #runnersofinstagram #photooftheday #picoftheday #fitness #workout #springtime #athlete #femalerunner #løpe #vår #stovnerløpebane