The CC team had a heavy duty session for #legs this early morning. @nutrithority #supplementgiant #fitnessgoals #fitover50 #beastmode #noexcuses
When things seem to be impossible, that’s when the most successful people roll up their sleeves and continue on with a renewed motivation to meet their goal. YOU are one of those successful people! Impossible means I'm Possible. Become a Royals member F-R-E-E! Check the link on our bio for access to Mindset, Fitness and Nutrition resources for a fit, healthy and happy lifestyle. #iampossible #motivationmonday #fitover40 #fitover50 #femaleceo #womeninbiz #healthyhabits #weightlossover40 #slimfitdames
When it's time to get to work brother, then it time to suit up in the #mostexcellent #stringer from the legendary @relentlessjgymapparel where everything is always #topnotch brother. Here is a little tip for you from @craig_muscle just for you brother. If you want to be getting those #gains💪 while #stylingandprofiling in the #planetfitness brother then get some #redandblack #gymclothes from @relentlessjgymapparel brother. You will look amazing as you are breaking all your own #wolfpack records daily brother. #gymmotivation #fitover50 #nwowolfpac #nwo4life🤘 #ecw #wwf #wwe #wcw #extreme #legpress #legday
So proud of the amazing journey of our client @iceiceamy_fmg_pro 👌🙏🏻 So…. After earning my pro card for the IFBB back in 2022, I felt lost, and very unsure about my will to train for the figure division in the IFBB. The physiques are bigger on a pro stage & to be honest , it did not appeal to me. I was tired of the posing for figure, and tired of the suits. There just wasn’t much option to inject my personality with the style of the suits or the posing. I wanted swagger. So I asked my old coach if I would be a candidate to switch to the bikini division. She said that my physique is not suited for the division & actually suggested that I look into the women’s physique division if I wanted a change. That option was a solid no and I didn’t even have to think twice about it (women’s physique is even more muscular than figure) & I wanted to be smaller. I spent the next 10 months wondering what I was going to do and even if I wanted to compete anymore. I discussed it with my husband and he casually suggested that maybe another federation would be a good fit. And that evening I spend researching and I found the answer. The next day I looked into coaching with @allysangelscoaching and fully committed that week 😆. I am SO happy with the decision and I’ve found the right fit for me! These pics are 14 months apart. @allysangelscoaching @jacinta_l_simons @xkyrgios Thank you thank you for the most incredible coaching experience. This is only the start and I can’t wait to see what we do in the years to come 😃 Thank you to my husband l, Keith for your amazing advice ❤️❤️❤️ So if you’re feeling like things are not improving or like your a square peg trying to fit into a round hole, keep doing your research and find a way to make it happen 🫶🏻 #fitnessmotivation #findaway #fitover50 #fitmom #allysangels #thebest
I’m back! After 7 weeks and some equipment intervention I was told to resume all activities! It felt so good to run, though I am really rusty. But of course what’s a run without me tripping and wiping out on the road? It’s becoming a habit. That’s really annoying and I really think it might be the sneakers I have. After a few moments of walking just to get the stunned feeling out I started running home again and I was fine. Slowly going to build this up again.
In case you missed this mornings pop up class workout, here’s an idea of what you missed - pigs, dice, sweat and lots of fun. Thank you to everyone who came out this morning. Can’t wait for the next popup!
Happy Monday! Week 1 - Day 3 of @liift4 today. Feels great to get this in. Thought 💭 for the day: Just keep working. #fitnessmotivation #fit #fitness #comsistency #consistencyiskey #ejercicio #salud #fitover50
So…. After earning my pro card for the IFBB back in 2022, I felt lost, and very unsure about my will to train for the figure division in the IFBB. The physiques are bigger on a pro stage & to be honest , it did not appeal to me. I was tired of the posing for figure, and tired of the suits. There just wasn’t much option to inject my personality with the style of the suits or the posing. I wanted swagger. So I asked my old coach if I would be a candidate to switch to the bikini division. She said that my physique is not suited for the division & actually suggested that I look into the women’s physique division if I wanted a change. That option was a solid no and I didn’t even have to think twice about it (women’s physique is even more muscular than figure) & I wanted to be smaller. I spent the next 10 months wondering what I was going to do and even if I wanted to compete anymore. I discussed it with my husband and he casually suggested that maybe another federation would be a good fit. And that evening I spend researching and I found the answer. The next day I looked into coaching with @allysangelscoaching and fully committed that week 😆. I am SO happy with the decision and I’ve found the right fit for me! These pics are 14 months apart. @allysangelscoaching @jacinta_l_simons @xkyrgios Thank you thank you for the most incredible coaching experience. This is only the start and I can’t wait to see what we do in the years to come 😃 Thank you to my husband l, Keith for your amazing advice ❤️❤️❤️ So if you’re feeling like things are not improving or like your a square peg trying to fit into a round hole, keep doing your research and find a way to make it happen 🫶🏻 #fitnessmotivation #findaway #fitover50 #fitmom #allysangels #thebest
Swipe left to see my bellybutton 🛎️ @newvillain_1 🎵 . . #gymtime #gympump #muscle #musclepump #gymaddict #naturalbodybuilding #gymmotivation #gymrat #gymlife #gymlover #bodybuilding #bodybuildingmotivation #gymfreak #gymselfie #postworkout #fitnessjourney #fitover50 #pump #flex #instafit #fitspo #fitnessmotivation #getfit #stayfit #fitlife #newvillian #quantumania
The only time I shed a tear🥹 was when @ron_sombilon @sombilonstudios sent me these photos from the gym photo shoot the day after the @wnbfvancouver Naturals May 11, 2024 Just add a burger & fries after competition and BAM 💪😁 I have never taken any photos like this before 💪 When I am in the gym, my hair is down, and I'm fully clothed - I'm seeing myself like this for the first time, and I'm shocked at what my body achieved 😳 🏋️♀️💖 My transformation has blown my mind!!! Can I please encourage YOU today to believe in yourself, tell the nasty chatter in your head to - stop lying - YOU CAN DO THIS, YOU WILL GET THERE - if I can YOU CAN ✨️✨️✨️✨️✨️ My inspiration all my life has been Rocky 🏋️♀️💪 Sylvester Stallone's message of truth and grit rolls in my head all the time I've got work still to do, but what a foundation I have to build on 🙏🏋️♀️ Thank you @iamfitness.apparel for the tank top that I felt most comfortable in #doublemastectomy 💥 #bodybuilder #gym #workout #transformation #fitover50 #photography #photoshoot #competition #woman #justdoit #believe #jesus #mealplan #workout
I love the quality time I have with @bedalyz at the gym. Healthy hearts begins with cardio and resistant training. #fitover50 #muscles #cardio #resistanttraining
I just realized I skipped lunch and it’s almost dinner time. But I’m hungry now! Half a toasted bagel with cream cheese, cucumber, cracked black pepper, and @papas.pepper extreme. It tasted so good I may need to make some spicy pickles next! Have y’all tried this spicy little secret yet?? #snacktime #postworkoutmeal #spicy #spicyfood #papaspepper #bagel #summeronaplate #healthyfood #healthylifestyle #fitover50 #flavorbomb
I did Murph today. This is my final mile and I'm still smiling! I finished in 42min 50 sec. It was a great workout. #crossfitorangeville #crossfit #murph #heroworkout #crosstraining #vegancrossfit #vegancrossfitter #veganathlete #veganrunner #vegan #poweredbyplants #motivation # #strengthandconditioning #strengthtraining #running #runningandstrengthtraining #runnersover50 #runnersover60 #fitover60 #fitover50 #athleteover60 #mastersathlete #livelovelift #liveloverun
So grateful for this fitness journey, the wonderful people I’ve met along the way, and my amazing clients who inspire me every day. 🙏❤
Ready for another set 😛 #gym #gymlife #gymtime #gymlover #gymmotivation #gymaddict #body #bodypositive #smile #happy #look #love #lifestyle #fit #fitfam #fitlife #fitover50 #over50 #over50style #over50andfabulous #instagram #instagood #instalike #instadaily #workout #exercise #2024 #workout #exercicio
Hard work, dedication and faith! Live life unafraid, determined and to the fullest!! Doubt preys on the weak, the strong feast on doubt! @officialgasp discount code:GASP15 www.gasp.com @officialbetterbodies discount code: BB15 www.betterbodies.com @axeandsledge discount code: LAR10 www.axeandsledge.com @allamericanroughneck discount code: LAR10 www.allamericanroughneck.com #fitover50 #fitnessmotivation #nevergiveup #gymfreak #fitnessgoals #noexcuses #oldmanstrong #fitover60 #npc #npcmensphysique #npcclassicphysique #ifbbpro #ifbbproleague #ifbbproclassicphysique #ifbbpromensphysique #axeandsledge #axeandsledgesuppliments #hwmf #allamericanroughneck #hwmf #betterbodies #gaspofficial
Health and fitness is not a 6 week fix. We see that all over social media. To make health and fitness sustainable we need to look at habits, teach about nutrition, and guide on a healthy lifestyle with food. 6 weeks anything can be done but a lifetime is what we shoot for. Let’s switch the narrative and learn how to create healthy habits forever and stop the yo yo diet culture! DM if you want nutrition and fitness all in one package that is sustainable! #irontribe #eastcobb #mariettaga #goodvibetribe #strongertogether #whyitribe #fun #fast #fit #motivation #fitnessmotivation #nutrition #fitover40 #fitover50 #fitnessjourney #fitness #jointhetribe
Veckan är startad 💥 HIIT 45 minuter🥵 BootyMove 30 minuter 🍑 Inte svårt med motivationen när solen lyser långt in på kvällen. 🌞🙏 Veckan kommer avslutas lika intensivt då det är Toughest både lördag och söndag. 👊🤘 Full fart framåt 🤪🥳🤘 #fitnessinstructor #hälsoambassadör —————————————————— #bootymove #nyveckanyamöjligheter #fitover50 #fitlifestyle #healthylifestyle #stayfitdontquit #stayfit #nordicwellnesssvedala
Private Traini.ng & Small Group Only. ayersacademy.com . . . #karate #judo #BJJ #selfdefense #kickboxing #strength #strong #training #strengthtraining #mat #power #fitness #fit #fitover50
Monday motivation..great start to the week after an amazing weekend. Life is what you make of it and life is good. #massiveiron #bendthebarman #teammassive #fitover50 #oldguyswholift #mondaymotivation #dothework
New blog. How to gauge your fitness level? . . . . . . . . . . . . . #fitforhikinglife #fitforhikinglifestyle #HikingWorkout #TrailFit #MountainTraining #OutdoorFitness #HikerLife #hikingtraining #NatureWorkout #PeakPerformance #WildernessWorkout #TrailRunner #HikeAndTrain #ElevationGain #ForestFitness #SummitSweat #HikeStrong #TrailToPeak #HikingPrep #GetOutside #HikeMore #hiker #over50outside #fitover50 #personaltrainer #fitness #fithiker #hiking #r2r2r
Let‘s see where this Instagram Journey will lead me. How many times per day am I even supposed to post pics? #newtothis #mom #fitover50 #bestager #blondie
Join us today at 6pm for an epic core class with Will 💪 There truly no better way to end your Tuesday and we can wait to see you there! 🔥 Ready to transform your health and fitness journey? Join us today! 🌟 Reach out now to secure your spot and embark on a life-changing experience! 🌟 Our program offers: ✅ Engaging 2-3 sessions per week with our exceptional coaches 🔥 ✅ Tailored nutrition plan just for you 🥗 ✅ Personalized exercise programs designed to meet your goals 🏋️♀️ ✅ Access to all invigorating group classes 🤸♀️ ✅ Full access to our state-of-the-art studio 🏋️♂️ ✅ Exclusive monthly shopping tours and informative seminars 🛒 ✅ Guaranteed results that will leave you amazed! 🌟 Enquire through our website today ✉️, and our dedicated team will contact you within 12 hours 📞 📧 [email protected] 📞 0224597841 Hurry! Limited spaces available as we prioritize a personalized approach for each member 💪 #personaltrainer #weightlossjourney #results #fitover40 #fitover50
People always ask me about my diet. Easy answer - meal prep.. I use @idealnutritionnow to keep healthy food readily available so I have zero excuses at home or on shift to not eat right. They have lots of different diet options with my favorites of traditional and paleo meals .. Price is right too.. AND they offer a First Responder discount 🚒🚑🚓🇺🇸 AND they deliver locally!! Can’t beat that!! Check them out @idealnutritionnow If you’ve tried their meals drop your favorite in the comments below😊 Be nice and be safe 😊❤️ #firefighter #fitover50 #fitforduty #healthy #mealprep #idealnutrition #noexcuses #diet
What do you see in these pictures? 2 overweight images of me, one where I suffered with bad mental health along with poor physical health. I was sedentary and ate my anxiety worries, burn out and exhaustion in an endless cycle. The other one shows an older and wiser version of me, for the very first tine pressing 15 kg dumbbells overhead. 2 bad shoulders equalled me thinking of that as an impossible achievement. The difference here is about 30 kg, blood markers that have gone from sick to healthy and mental health better than ever before I believe. You can claim you can't be fat and fit, I argue that vehemently. For general population of women of 50, what percentage can run 5k, deadlift 115 kg or squat 100 kg? What is the percentage who can complete a 24 inch box jump or climb a rope? These are all things I can do, and all have been acquired since the age of 45. It is never too late to get better health and fitness. If this resonates with you and you want to embark on a fitness journey, get in touch! #bloodsweatandbarbellss #workinprogress #progressnotperfection #workout #training #crossfitjourney #fitnessjourney #fitover40 #fitbeyond40 #musclebuilding #goodthingstaketime #fitbeyond50 #fitover50 #coaching #coach #onlinecoach
Are you on a mission to shed those extra pounds, boost your energy, and feel good again? But there’s just SO MUCH information that you’re finding it confusing? Here’s a super simple cheatsheet for you😁 🚫 What NOT to do after 40: ❌ Crash diets that leave you feeling drained ❌ Ignoring your body's changing needs ❌ Skipping meals or depriving yourself ❌Drink alcohol regularly ❌Be stressed out all the time ❌Not prioritize sleep ❌Ignore what’s happening ✅ What you SHOULD do: ✨ Prioritize high protein, high fibre, lower carb ✨ Embrace a sustainable fitness routine 🏋️♀️ ✨ Manage your stress ✨Balance your hormones ✨Put yourself first ✨Get help if you need it If you need help with this, go to my bio and get the FREE 7 Day High Protein Meal Plan for Women over 40🙌 Each day has 100-150g of protein and the meals and snacks are quick, easy and delicious! #HealthyOver40 #TransformationJourney #perimenopause #perimenopausenutritionist #fitover40 #fitover50 #menopausefitness #highproteindiet
Morning shot with a full belly. 4 weeks to go. Down 1.5lbs this week, finally after plateauing for a few weeks … . #fitover50 #fatlosschallenge #cuttingseason #beachready #summerbody #bodybuilding #fitnesslifestyle #gymaddict
Faster than yesterday, so all positive. #strava #stravacycling #cube #cubebikes #cubeaimrace2020 #fitnessmotivation #getfit #fitover50
16.8lbs was the average weight loss on my last VIPER program plus: • Improved body confidence • Improved strength • Improved sleep • Improved digestion • Improved concentration My next VIPER program begins Monday 27 May. It's a program that will challenge and develop you: • Mentally • Nutritionally • & Physically But the results and long-term health benefits are worth it. If you believe you're up for a challenge and can exercise within a small group of like-minded individuals striving for the same goals and you are prepared to invest in a premium service DM the word “VIPER” and we can set up a call to discuss. The closing date is Wednesday 22 May. Places are Limited There's still time to lose weight and tone up for summer . . . #summerweightloss #onlineweightlosscoach #weightloss #fatloss #fitover40 #fitover50 #fitover60
#medalmonday half marathon in the books for the @alteregorunning Great Ambassador Virtual Race #aerteamgreen #fitover50 #ambassador #runningcommunity #mondaymotivation
| LINK IN BIO, SCROLL TO BOTTOM | For those getting ready for summer and the beach.... | "Developing the Arms" | https://sway.cloud.microsoft/3JVmT6fA9Wz0IVIU?ref=Twitter | #mondaymotivation #fitover50 #forevernatural #naturalbodybuilding | @GenerationIron #arms #biceps #triceps #armday #armworkout @gallowayssportsandfitness @inbapnbaglobal_official @ironmanmagazine | http://chadamartin.com |
Hello World!!!🌏🌎🌍 I Don’t Know Who This Is For!!! STOP Stopping Yourself!!!❤️ #KeepGoing #keepmovingforward #fitover50
🏅Double Medal Monday🏅 well one being a cowbell alternative! Is still hanging with pride on my medal rack though 😃 #medalmonday #runr #netley10k #romseyrelaymarathon #runningat50plus #runningover50 #runnerover50 #runningwoman #fitover50 #runningismytherapy #runningisforeveryone
5 min warm up , 5.05 km run 2min walk 30 sec , 5 min cool down. The plan was to do 2min run , 30 sec walk , but the 73% humidity increased my heart rate to reach 177 , so decided to #garmincoach5kplan training program Week 7/14 ( #workout 16) @garmin @garminae @jeffgallowayolympian #garmin165 #garmincoach #we_learn_together_and_from_each_other #runtoexplore #runtoinspire #keeptherunson #instarunfun #dubaifitnesschalleng #pocarisweatrun #runnersworld #r4ap #repost #instarunners #dubairunning #adidas #muslimrunner #muslimrunners #530run #alainjaguars #keeponrunning #الحمدلله #fitover50 #لياقة_بعد_الخمسين #الحمدلله_على_نعمة_الإمارات . @damaninsurance @runnerspictures @instarunfun @963runclub
#rowrowrowyourboat #indoorrowingmachine #rowfit #mondaymotivation #positivevibes #fitover50
Yes, I am another day older but ALSO another day better thanks to Coach Steve at Monument’s Academy Of Martial Arts. Getting my Jiu Jitsu game on 🤙 #fitover50 #fitcops #bjjover50 #crossfit
💪My 47th birthday is just around the corner! I'm ready for it. Every year determined to be stronger than the last!! 🫶 Ladies over 40, prioritize your strength and muscle. Focus on building habits that will keep you healthy, strong and resilient for the years to come!! ➡️ Want my help? Register now at www.hitchfit.com/programs #Fitover40 #Fitover50 #Fitover60 #40andfit #50andfit #60andfit #onlinefitness #onlinepersonaltrainer #fitnessover50 #fitnessover60 #fitwomenover40 #beforeandafterphotos #beforeandafterweightloss #onlinepersonaltrainer #40andfabulous #50andfabulous #HitchFit #onlinefitnesscoaching #weightlossafter40 #styleover40 #weightlossafter50 #fitafter50 #fitafter60 #motivationforfitness #fitnessprograms #over50 #over40 #over40style #fitafter40 #over60
10k let's do it ..... #10k #10000m #indoorrowing #indoorrowingmachine #rowfit #fitnessmotivation #fitover50 #concept2
There is no room in the winner’s circle for complainers. You either show up with solutions, or you get out and find something you can stand behind. We are hearing way too much complaining these days, way too much name-calling, mud-slinging, and generally weak behavior. If you can’t contribute something that brings the game to another level, don’t bother coming to the table. To win at life you need these key abilities: 1. The ability to grind 2. The ability to improve your value 3. The ability to help others 4. The ability to maintain perspective 5. The ability to act with integrity 6. The ability to prioritize 7. The ability to act on your decisions 8. The ability to have gratitude for your blessings 9. The ability to have faith no matter how hard things get 10. The ability to let go of behaviors that weaken you Never back down from what you believe is right, and always stand up for what you believe in. At the same time, do your homework and make sure that your understanding of the world is rock solid. Finally, stay open-minded to learning new things. Winning is never a one-and-done. It’s a constantly moving target, and you’ve got to be prepared to keep growing at the same time. Just remember, the one thing you can NEVER allow yourself to be, is a complainer. Be a problem solver. Find solutions. Make things better. Or STFU 🤬 -Coach @yourhealthyhedonista @jeanjacquesbarrett @grant_alyea #mindset #mondaymotivation #bodybuilding #nocomplaints #fitnessmotivation #growthmindset #success #championmindset #strongwomen #fitover50
Monday fun run with @ulrika_haglund 🙌🏼 Sightings: 1🐍 (technically it is a lizard, but it looks like a snake) I had been waiting for the first sighting, so it shouldn’t have come as a surprise, but I didn’t even see it until Ulrika almost stepped on it 😱 Despite that it was a nice, chatty hour spent together with almost two laps around the lake. A great start to the running week. 🙏❤️ 10,3 k on #runstreak day 2️⃣4️⃣8️⃣8️⃣ ——————————————————————— * * * #whywalkifyoucanrun #runninggreekgirl #runnersofinstagram #instarun #marathonrunner #jagspringer #lovetorun #fitover50 #löpningärlivet #laufen #loverunning #älskalöpning #marathontjejer #momswhorun #runlikeagirl #irunthisbody #running #tjejersomspringer #noexcuses #runstreaksverige #runeveryday #runrunrun #runforfun #keeponrunning #runningwomen #runstoppable #runningismytherapy #runningwithfriends #marathoner
20.05.2024 Blick vom Hoher Kasten ins Alpsteinmassiv. #hoherkasten #alpstein #säntis #sämtisersee #fitover50 #trail #fitnessmotivation #bergwelt #bergwelten #laufen #runners #runningswitzerland #hiking #wandern #runningmotivation #fitness #fitfam #fitfamswitzerland #fitfamgermany #appenzellerland #running #alpsteinliebe #happyswissfeet #myswitzerland #run #runningcommunity #wandernmachtglücklich #wandernschweiz #alpsteinview #alpsteinliebe #outdooractivities
An hour on the bike! So glad i have a friend who also is keen on biking :) Tomorrow I think I will try to do my outdoor premiere 👍🏼👌🏼 - [x] #runner #workout #workharder #trainhard #runforfun #swimbikerun #iamdoingthis #levförfan #swimming #swimbikerun #fightforfit #stronglife #triathlonnewbie #motivated #myjourney #dothethingsyoulove #thebestme #wannabetriathlet #bike 🚴♀️ @gozwift #wahooligan #juststrong #garminforerunner #gbgvarvet #ultravasan45 #motivation #fitover50 #weightloss #ironmanjönköping #springförpatrik #goals
✨CLIENT APPRECIATION BOWLING NIGHT✨ Thank you to everyone who showed up for my client appreciation bowling night and to my clients that couldn’t make it, you were missed! I truly appreciate and love each and everyone of you guys and am so thankful to have you guys as clients and for trusting me on your fitness journey! I wouldn’t be here without any of you, this is truly a dream come true and I’ve always wanted to be able to do things like this and here I am now,doing it!😭🙏🏽 I try to do my best to show each and every one of you that you are appreciated every chance I get and will continue to! I love how we can all get together, bond and have a great time ! To many more 🥂 Again , THANK YOU 🫶🏽❤️😭 GOD IS GOOD🙏🏽
Thank you to #CycleBarCanton for such an amazing Birthday Celebration this morning !!!! The outpouring of love and support from #CycleBarCantons owners, my fellow Cyclestars , our team of CBXERS and our amazing amazing community of riders warmed my heart ❤️! My deepest gratitude to you all !!! There are actually too many people to name !!! And that’s the best gift that any person could wish for 🎂❤️🎂 #liveyourbestlife #cyclebarcanton #cycle star #gratitude #fitfamily #werideasone #cycleforever #teamwork #yolo #fitover50 #followyoursreams #rockyourride #dreambig #fitsquad #alwaysbekind #fitforlife #joy
Not quite going ful planche yet, LOL But thats not going to stop me trying hugely ambitious goals any time soon. I’m not going to even show you my appalling pitched forward L-sit attempts. But Imma be working on that. Full v-Sit by end of year or bust! (This is unlikely but now you need to lock in to see whether I pull it off!) #afib heartfailuresurvivor #chronicillness #calisthenics #FitOver50 #fitdads #longevity #agestrong #recoverstronger #weightlossmotivation #over50 #fitnessafter50 #mobilityafter50 #inpsirattion #silveristhenewstrong #fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding
One more post of an unexpected but positive outcome from getting out of my fitness comfort zone. As a Type 1 Diabetic, I always stayed active but I am healthier than ever. I am thankful for this journey. #competeipl #benyosefphotos #fitness #fitover50 #iplbikinipro #DexcomWarrior #t1dlookslikeme💉
Olipa viikonloppu! Urheilusuoritukset olivat lyhyitä, mutta maksimisuorituksia. Minut houkuteltiin mukaan @toologym leuanvetokisaan lauantaina. Tein tällä kertaa vain toistot, ajattelin että kokeillaan nyt sitten maksimi. Voitin naisten sarjan 22 toistolla, mutta kisa oli tasainen. Ja muut olivat tehneet lisäpainovedot ensin! 😱 Ja kovat tulokset tekivätkin! Kyllä ne nuoret jaksaa. Olin itsekin ihan tyytyväinen omaan tulokseen, koska en ole varsinaisesti harjoitellut. Palkinnoksi sai herkkuja. Sunnuntaina pääsimme @raatamo kestävyysharjotteluryhmässä tutustumaan Santahaminan sotilasesterataan. Huippua! Harjoittelun ja ryhmäkisan jälkeen vielä oma yksilösuoritus. Harvoin menee niin maksimisykkeillä 🥵 tosin syynä on lähinnä se, että kunto huononee koko ajan juoksun puutteessa. Just ja just uskalsin tuon verran kipittää testimielessä. Käytin rataan aikaa 5:50. Menin ihan safety first eli korkeat tikapuut huolella eikä mitään hyppyjä parin metrin korkeudesta. Mutta hauskaahan se oli. Jalka ei ihan kivuitta selvinnyt... #teamraatamo #leuanveto #leuanvetokilpailu #chinups #outdoorcrosstraining #sotilasesterata #miltaryobstaclecourse #ocrtraining #fitover50 #maastoesteratajuoksu #roadtoocrec2024 esteratakuvat @raatamo
Number one fact: you can improve your blood markers drastically by increasing your movement. Even as a type 2 diabetic myself, I changed my blood markers purely by exercise and not consciously changing what and how I ate. Number of failed diets, constant weight gain over years and declining health led me to start exercise. That is what changed my life for the better. Are you fed up of feeling rubbish? Don't go on another diet, start exercise instead and see what happens. #workinprogress #bloodsweatandbarbellss #mindset #progressnotperfection #workout #training #fitover40 #fitbeyond40 #musclebuilding #goodthingstaketime #diabetes #type2diabetes #fitbeyond50 #fitover50 #coaching #coach #onlinecoach
Kalimera! We would normally be having a blast on the dance floor about now so I thought I’d pop up and say hello! Hope you all had a lovely weekend? I’ve actually taken some time to sit down over the last few days. Honestly feels a bit weird? I’ve also choreographed some awesome new tracks and I’m looking forward to getting stuck into them with you all very soon! 💃🏼🕺🏼 Hope you’re all well! Enjoy the rest of your week 🥰 Love and Light ✨ BJx #dance #fitness #dancefitness #danceworkout #fleethampshire #aerobics #fleet #farnham #activelifestyle #communityfitness #fiitnesspresenter #getactive #fitover40 #fitnessmotivation #fitover50 #fitnessquotes #fitsteps #cardio #workoutmotivation #keepfitclass #fitnesscoach #midlifefitness #midlife #mojito
#husbandandwife #trainingcouple #couples #traintogether #wife #husband #training #liftweights #motivation #over50 #over40 #fitover40 #fitover50 #gym
💪🏽 Come get STRONGER with me this week: 💥 Mon 5/20 at 4:30,5:30,6:30pm 💥 Wed 5/22 at 12:30pm 💥 Sub 🚨 Thu 5/23 at 5,6,7am 💥 Sat 5/25 at 6,7,8am Mon 5/27 - Memorial Day 🇺🇸 at 7 & 8am Sign up now OR Join the waitlist @strongerfitnessstudio 💪🏽 #lagree #lagreefitness #lagreeinstructor #lagreefitnessinstructor #fitover50 #fitmom
Äter, sover, jobbar, tränar & hoppas på att växa lite längs vägen! Galet trött & helt slut..men tog mig iväg & körde veckans första pass iaf! Små steg framåt 🤍 #alltharsintid #småstegframåt #endagitaget #healthyliving #träningsglädje #minresaräknas #fitover50 #fit # fitmom #healthylifestyle #buildingmuscle #fitnessmotivation #allträknas #forme #ovanligadiagnoser
For things to change You have to change So glad i made a decision to change my health for the better 12 years ago😀 Our next 10 day Health Marathon lap starts Monday 27th May We currently have over 300 people on May’s lap and can’t wait to see the results 💪🔥 If it’s something you’d like to try drop me a message and we can have a chat . We get results ,and I can help you get the results you want too 💚 #healthmarathon #healthyliving #bodyfatloss #musclegain #nutrition🥗 #creatinggoodhabits #resultsdriven #healthresults #fitness #wegetresults #fitover50
#Armday in a boiling hot #Mancave 🔥 #liamgallaghertattoo #mondaymotivation #mondayvibes #onelife #onelifeliveit #fitover50 #fitat50 #fitat50plus #fit_at_50 #workoutathome #homegym #gym #gymtime #fitnessmotivation #fit #gymrat #beards #beardsandmuscles #workout #workoutmotivation #gymmotivation #forearms #biceps #triceps What are you training today ?
💪🏻 men vilken start på veckan, baksida lår, rumpa o mage denna tidiga måndag morron. Blev en hel del ökningar hela vägen i dag. Så kan inte vara missnöjd. #morronpass #nyveckanyamöjligheter #fitover50 #strongwoman #officialbetterbodies #officialbetterbodiesambassador #baksidalårochrumpa
‼️CLIENT 3 MONTH TRANSFORMATION ALERT! ‼️ This is Shananne after only 3 months with us! 10 lbs down and tightening up! Those pics speak! We are just beginning, and we can’t wait to see what we can do within the next few months! Age be damned, ladies! This is 50+. We tightened up her nutrition (no starving!), no cardio YET, solid lifting program customized to her goals + a go-getter attitude. This equals success. We don’t have to be perfect to make progress, we just have to keep coming back to the plan. Life doesn’t stop for any of us. Stay tuned to see the final result for Shananne! Shoot me a dm if you’re ready to see what your body can accomplish! #clienttransformation #weightlosstransformation #weightlossjourney #weightlossinspiration #getfit #fitnessmotivation #fitspo # #fitnesslife #fitnesscoach #shredz #workoutmotivation #fitover50 #fitat50 #menopausefitness #menopause
#instarunners #runningmotivation #noexcuses #runnersofinstagram #r #laufenverbindet #sport #fitness #runhappy #instarunner #motivation #instarun #runners #joggen #garmin #runnersworld #fit #laufenmachtspass #laufenlaufenlaufen #runnerscommunity #gym #fitness #workout #bodybuilding #motivation #fitnessmotivation #fitover50 #ageisjustanumber
Possibility When you take risks you won’t always get positive results. But when you avoid taking risks you’ll never get any results at all. You can’t be certain about what will happen tomorrow until it happens, tomorrow. Yet the only time you can act is right now, today. Pretty much never will you get access to a sure thing that has any significant value. However, every moment of every day is filled with possible things. Life’s most consequential advances are built not on what’s guaranteed, but on what’s possible. What’s possible has been good enough for everyone who has ever lived, and it’s certainly good enough for you. Get yourself well informed, mix in some diligence and common sense. Then take a chance on what’s possible. Not every possible thing you attempt will come to fruition. Yet when you persist, enough of them will. #bohemian_heart
a pre-summer evening 🏃🏻♂️in the woods of munich county #move #fit #walk #run #fitnessmotivation #neighbors #laufen #walken #wald #waldlauf #nachbarschaft #fitguys #fitmen #fitover50 #instafitness
Left side [in my 30's] 🆚️ Right side [in my 50's]... We don't do the baggy suit thing anymore! 🤷🏾♂️🤣 Like FINE wine 🍷 we out here get'n BETTER wit TIME! HAPPY MONDAY! Let's keep work'n 🔥🔥🔥
™ ⋆ “𝙸 𝚕𝚒𝚔𝚎 𝚖𝚢 𝚌𝚘𝚏𝚏𝚎𝚎 𝚠𝚒𝚝𝚑 𝚌𝚛𝚎𝚊𝚖 𝚊𝚗𝚍 𝚖𝚢 𝚕𝚒𝚝𝚎𝚛𝚊𝚝𝚞𝚛𝚎 𝚠𝚒𝚝𝚑 𝚘𝚙𝚝𝚒𝚖𝚒𝚜𝚖.” —𝙰𝚋𝚒𝚐𝚊𝚒𝚕 𝚁𝚎𝚢𝚗𝚘𝚕𝚍𝚜 (𝙿𝙴𝙼𝙱𝙴𝚁𝙻𝙴𝚈 𝙱𝚈 𝚃𝙷𝙴 𝚂𝙴𝙰) ⋆ 🪴🪴☕️🤎📖🪴🪴 ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ 🇧🇪
Good Afternoon Red and a hint of white, a classic look . ❤️I love SHOES ❤️ . Happy Sunday . . . #365stylesinayear #shoes #bestager #styleover50 #styleatanyage #fashionlove #over50blogger #over50fashion #50plusstyle #fashionover60 #effortlesschic #over50style #agepositive #stylehasnoage #chicover50 #mystyle #dubaiinstagram #agelessfashion #effortlessstyle #fitforlife #50andfit #myfashion #gymismytherapy #greyhair #artinageimg #styleimspo #fitover50 #fitover50women #fitover50andbeyond #fitover50clu