Jour 4️⃣et5️⃣ kiné , restrap et ça repart 👉🏼 112.5 KM ✅ #run #running #runcommute #runnerscommunity #training #runhappy #runnerlife #cap #ultratrail #ultratraining #training #endurance #runtoinspire #runningcommunity #runnersofinstagram #correr #runnersworld #ultramarathon #ultratrailerendevenir #runandchange #instarunfrance #happyrunner #longrun #runnershigh #runningbuddy #commute #lunchrun #runday #nightrun #citybynight
🚶♂️ Ever wonder how many steps you take in a day? Feeling the strain on your feet and back after a day of play with the kids? Whether you're chasing little ones or on your feet non-stop, make each step count with OOFOS at Fleet Feet! Our range of styles boasts our trusted OOfoam™ technology, ensuring you feel your best from morning to night. RUNNING CHANGES EVERYTHING - FLEET FEET POOLER - Locally Owned, Nationally Known! #RUNPLR #werunthistown #runningchangeseverything #lovetorun #running #run #runner #runningmotivation #runnersofinstagram #runners #instarunners #trailrunning #runhappy #instarun #instarunclub #instarunners #greatruns #runningcommunity #runnersworld #ffrcpooler
A reminder of those race start times for tomorrow 🏃🏼♀️🏁 🏁 7:00am - 30km Start 🏁 7:10am - 15km Start 🏁 7:20am - 7.5km Start 🏁 7:30am - 1.5km IMPI Sportswear Kids Dash 🏁 7:35am - 3km IMPI Sportswear Kids Dash Speedsters at the front, slower runners and walkers please hang to the back of the start chute. #RunMainBeach 🌴 📸 @thesundaylongrun . . . . #runnersofinstagram #instarunners #runningmotivation #runhappy #runner #marathontraining #marathon #runningismytherapy #runningcommunity #runningman #runninglife #destinationgoldcoast #playgoldcoast #runners #runchat #goldcoast #queensland #mainbeach #mainbeachspit #goldcoastseaway #runtraining #fit #runnersworld #runnershigh #happyrunner
Whether you are clocking steps at work, or ready to get moving, make every step count with Fleet Feet. Our expert Fit Specialists are here to ensure you find the perfect pair to keep you moving all day long. Stop in soon so we can elevate your footwear game! RUNNING CHANGES EVERYTHING- FLEET FEET SAVANNAH - Locally Owned, Nationally Known! #RUNSAV #werunthistown #runningchangeseverything #run912 #lovetorun #running #run #runner #runningmotivation #runnersofinstagram #runners #instarunners #trailrunning #runhappy #instarun #instarunclub #instarunners #greatruns #runningcommunity #runnersworld #ffrcsav #Savannah
It’s been a hectic 16 weeks of training, and just like that, race day is tomorrow. This year’s training has thrown some curveballs, but here we are. We’ve done everything we can to get ready, and now it’s gooooooo time. Honestly, I’m a mix of nervous and excited. Tomorrow is more than just a race; it’s a chance to push those limits once again and keep paving the way for what’s next. I’ll definitely fill you in on how it all goes. Please send some good vibes my way - lesssshhhhgoooooo! 🫣💪🏾🤭 And to everyone running tomorrow, GOOD LUCK!!!! 🫶🏾✨🏃🏾♀️💕 #ultramarathon #60kmchallenge #endurancerunning #racedayready #longdistancerunner #runnersofinstagram #trailrunning #ultrarunner #runningcommunity #pushyourlimits #runwild #runfree #trailblazers #adventurerun #marathontraining #ultratraining #runfar #runlong #runstrong #greatoceanroadrunfest #neverstoprunning #extremerunning #runnerslife #runningterritory #runtoinspire #marathontips #runnersworld #traillove #distancerunning #runplanet365
Wünsche allen ein schönes WE ♡♡♡. #runninglover #covid #bestrong #photooftheday #photoeveryday #runningcommunity #runnersofinstagram #runningwoman #runnerslife #runninggirl #runningterritory #runner #runthelake #runnersworld #runningmotivation #runstagram #asics #pace #pacemaker #paceinteriore #garminrunning #garminrunner #laufliebe #liebeslauftagebuch #lifestyle #staystrong #laufmotivation #laufenmachtsüchtig #laufliebe
@rimirigamarathon Riga marathon Expo 2024 Run for future #Running #RunnersOfInstagram #InstaRunners #RunHappy #RunnersLife #RunningCommunity #RunToInspire #RunnersHigh #FitLife #MarathonTraining #RunForFun #RunningMotivation #RunEveryday #HalfMarathon #RunnersWorld #RunnersBelike #RunStrong #RunTheWorld #CardioLife #adidasrunnersberlin #adidasrunners #bostonmarathon #teamorangerunning #paris2024 #olympics #AbbottWMM #LondonMarathon #tokyomarathon #berlinmarathon #rigamarathon
𝙍𝙄𝙊 𝘾𝙄𝙏𝙔 𝙃𝘼𝙇𝙁 𝙈𝘼𝙍𝘼𝙏𝙃𝙊𝙉 𝟮𝟬𝟮𝟰 @runcitiesoficial @iguanasports #worldrunners #runnerscommunity #runners #running #runningtraining #runnersmotivation #runnerslife #runnersworld #instagram #instarunners #instarun #runforfun #runrunrun #strava #stravarun #corredoresderua #corridaderua #corrida #meiamaratona #mediamaraton #halfmarathon #ascics #asicsbrasil #riodejaneiro #carioca #TBT
Gonna f@ck around & find out, one more time… #rbcbrooklynhalf #xrunninghighx #runninghigh
I'm so boring lately. All my posts are running related. Well, here's another one. Last post at this age. Here's hoping I get a life "next" year. #run #runner #running #runhappy #runnerslife #runnersworld #instarunner #seenonmyrun #getoutdoors #getoutside #optoutside #spring #michiganrunning #michiganrunner #runnmichigan #weruninsta #werunsocial #wellbeing #wellness #40andfit #nature #instarunner #horse #Friday #tgif #herecomestheweekend #happyhour #soberlife #soberlifestyle #soberliving #sober
Hace 30 años los maratonistas 🇲🇽 mexicanos 🇲🇽 eran unos 'Monstruos' en las Majors, pero y qué sucede hoy⁉️ Ni con los avances en entrenamientos, alimentación, calzado, psicólogos, fisioterapeutas, etc etc... Se ha logrado un avance en la maratón masculina al contrario hay un retroceso. En la foto del pelotón de la muerte en la mítica maratón de Nueva York año 1994. 4 atletas disputando el primer lugar, entre ellos Arturo Barrios🇲🇽, German Silva🇲🇽, Castro🇲🇽 y Benjamín Paredes 🇲🇽 Los mejores keniatas del mundo venían 1 kilómetro atrás de ellos. Era la mítica época en la que los mexicanos daban miedo en las mejores maratones del mundo. Da mucha nostalgia porque Hoy en día ningún maratonista mexicano VARONIL ha clasificado a los Juegos Olímpicos de París. Duele decirlo pero es nuestra dura y cruel realidad. Actualmente no hay no existe un maratonista de ese nivel. Con información de Tri On Sport #ElCorredor #running #runningman #runnersworld #runnersmx #runninglife
Acredite em você, todo esforço e dedicação sempre lhe serão recompensados 🙌💖 . . . . #dedicacion #compettion #podium #champion #running #runningmotivation #runninggirl #runnerscommunity #runnersworld #leoesrunners #teamcorrendonafrente #corredorestoprun #corropracomercomopracorrer #compartilheendorfina #correriopreto #galeradocorrerbr #alemdacorrida #guiacorridas #familiacorrida #corridameuestilodevida #corridaderuafilosofiadevida #fitness #fit #instafit #instafitness #instarunnersco #instarunners #instagood #instagram #happyfriday 😘✨️
En la quietud del instante capturado 📸 late la esencia de una familia unida por el amor al running #nosunelamismapasión 💜 la búsqueda incansable de superación y la calidez humana que nos une más allá del asfalto. Cada mirada refleja el compromiso, cada sonrisa la complicidad de quienes comparten sueños y desafíos 🔥✅ Somos el eco de la determinación que nos impulsa a traspasar límites. En esta foto, no solo vemos corredores, sino almas que encuentran en cada sesión un motivo para seguir adelante, fortalecidos por el lazo indestructible de la amistad y la entrega mutua. Somos más que un equipo ¡ARRIBA PERLA! 💜🔥🔥 🇨🇴 La Perla para ti, La Perla para TODOS 💜 SOMOS @laperlarunners 🇨🇴 ¡LA MEJOR OPCIÓN ! 🤩 Acá hay un lugar para ti. Tus objetivos, retos y metas no dan espera 💪🏼 ¡Anímate! 📊 Entrenamiento consciente e intencionado 🧠 - Entrenamientos GRUPALES ✅ - Planes de entrenamiento PERSONALIZADOS ✅ - Clases PERSONALIZADAS ✅ - Salidas GRUPALES ✅ Te estamos esperando #yoentrenoconlaperlarunners Escríbenos para mayor información ℹ️ Info 📲 312 319 48 14 #running #runningmotivation #runnersofinstagram #runnersworld #colombia🇨🇴 #pereiracapitaldeleje #runners #runhappy #run #community #motivation #medellin #instarunnersco #instarunning #instarunners #pereira #maraton #mediamaraton #motivacion #runners #armeniaquindio #manizales #ejecafetero
In this interesting article, you may be surprised by the scientist's verdict! 🍻🏃♂️👎👍Discover the answer at the link in our bio 🔗👀
Just a little one tonight after a long week at work..... #runspirerunners #nikepegasus36 #nike #fitnessmotivation #fitatforty #niketrailrunning #running #runnersofinstagram #runningmotivation # #healthy #runspirerunners #runspire #instarun #instarunners #runner #ukrunner #runninglife #runningcomunity #halfmarathon #marathon #runnersworld #runningman #cardio #10krunner #sirbobbyrobsonfoundation #newcastleupontyne #walking #GNR #greatnorthrun #thenorthface
Abendliche Joggingrunde erledigt! 🏃♂️ Nichts geht über einen entspannten Lauf, um den Kopf freizubekommen und den Tag ausklingen zu lassen. Wer hätte gedacht, dass ein lockerer Abendspaziergang so viel Spaß machen kann? 🌅🏞️ #Running #Jogging #MarathonTraining #FitnessGoals #RunHappy #EveningRun #FitnessJourney #RunForLife #Cardio #RunnersCommunity #RunStreak #TrainingDay #NoExcuses #JustDoIt #HealthyLifestyle #InstaRunners #GetFit #RunMotivation #SweatItOut #FitFam #WorkoutRoutine #RunStrong #RunnersWorld #Fitspiration #RunAddict #Endurance #RunnerLife #FitnessAddict #LoveToRun #RunningCommunity
Gráficamente así se ve un logro más desbloqueado. Graciasssssssssss 💅🏼 🤠🫶🏼 #runnersofinstagram #runningmotivation #runner #runningstyle #fitnes #runnerscommunity #runnersworld #runnerlove #trepacerros
😁 Runners ¡prepárense para una experiencia que los hará correr más rápido que pez en el agua! 🏃🏼♂️🍣 Estamos emocionados de anunciar a @suzaku_sushi_pereira como PATROCINADOR OFICIAL 2024 🤝 Un delicioso restaurante de sushi que en esta oportunidad nos trae una oferta tan fresca como sus rollos 🤩 Por el pago de tu mensualidad recibirás un OBSEQUIO 🎁🍱 ¿Correr y luego sushi? ¡Combinación perfecta para llenar de energía y sabores tu día! Únanse a nosotros en esta deliciosa aventura ¡Se vienen muchas más sorpresas! 🏃🏼♂️💜🎁✌🏼 🇨🇴 La Perla para ti, La Perla para TODOS 💜 SOMOS @laperlarunners 🇨🇴 ¡LA MEJOR OPCIÓN ! 🤩 Acá hay un lugar para ti. Tus objetivos, retos y metas no dan espera 💪🏼 ¡Anímate! 📊 Entrenamiento consciente e intencionado 🧠 - Entrenamientos GRUPALES ✅ - Planes de entrenamiento PERSONALIZADOS ✅ - Clases PERSONALIZADAS ✅ - Salidas GRUPALES ✅ Te estamos esperando #yoentrenoconlaperlarunners Escríbenos para mayor información ℹ️ Info 📲 312 319 48 14 #running #runningmotivation #runnersofinstagram #runnersworld #colombia🇨🇴 #pereiracapitaldeleje #runners #runhappy #run #community #motivation #medellin #instarunnersco #instarunning #instarunners #pereira #maraton #mediamaraton #motivacion #runners #armeniaquindio #manizales #ejecafetero
👟✨️Heel striking is landing on your heel (rearfoot) and having the rest of the foot follow. Landing on the rearfoot is often associated with a longer stride length and a higher impact force, as the heel absorbs much of the shock. Running shoes enable us to run heel-first on hard surfaces, as this is quite painful if you were to try doing it barefoot. ❓️✨️This raises some questions as to if our bodies are designed to heel strike. We’re not born with running shoes on, and they only really became popular with innovation from Nike in the 1960’s and 70’s. Nonetheless, it is by far the most common way of running, and how most runners naturally strike the ground. ➡️ Advantages The main advantage of heel strike running is that it aligns with the natural inclination of most distance runners. There is less of a learning curve if you don’t have to learn an entirely new foot strike. Heel striking also places less strain on the calf muscles, and there’s some evidence that it may be more efficient at slower running speeds. ➡️ Disadvantages The heel is a round ball, and thus has an inherent inconsistency when landed upon. There is also a tendency to overstride with heel striking, which has a braking effect because the foot lands out in front of you. As momentum carries forward, the heel makes contact and the rest of the foot slaps the ground; these and other factors contribute to heel striking having higher overall impact. 😎✨️ Regardless of the way in which your foot hits the ground, it’s important to train your body to be strong, flexible and mobile to keep up with the demands of running. That’s why we invented Dynamic Runner. A world-leading mobile app and online training platform designed to keep runners healthy and pain-free. Sign up with us for a 7-day free trial by clicking the link in our bio or by dropping a comment for a link! #dynamicrunner #runpainfree #running #runnersofinstagram #trailrunning #runhappy #run #instarunners #marathon #runnerscommunity #runningmotivation #runnersworld #athlete #runnerslife #runningcommunity
"like rain, I fall but like water, I flow like the sun, I'll shine everything takes time and I'll be fine again" . . . . . . . . . . #runningismytherapy #europeanrunning #runningday #igrunners #runmen #morningrunning #morningrun #runnersworld #runninglove #runningcrew #runnerofinstagram #nevergiveup #trainingday #courirpourleplaisir #igrunner #runningmakemehappy #love2run #runspire #instarunfrance #runningalgeria #instarrunning #runner #run #runhappy #runningaddict #runforlife #over40
CORRER É VIDA👉🏃♀️🏃♂️🙏FOCO SEMPRE DESISTIR JAMAIS!!!🏃♀️🏃♂️🔥 SEJA VOCÊ TAMBÉM UM CORREDOR OU UMA CORREDORA TOP! 🏃♀️🏃🏼🔥 SIGAM NOSSA👉 hashtag! .................. Siga👉 @corredorestoprun .................. Siga👉 #corredorestoprun e Marquem em suas publicações que iremos sempre compartilhar, nos story🔥👊 SEJA VOCÊ MESMA A SUA INSPIRAÇÃO!!! #runnersworld #inspiração . . . . . . #partiucorrida #run #treinodecorrida #ultrarunning #treinaquevem #runningmotivation #treinodecorridaderua #prazeremcorrer #treinodecorridaderua #corridaderua #corredor #corrida #instarunnersbrasil #liferun #viciadosemcorridaderua #runners #runnersbrasiloficial #instarunners #mundodacorrida #runners #loucosporcorrida #arturnogueira #brasilrunners #liferunlivre #motivandooatleta #correpelomundo #amorpelacorrida
For those have joined the cult of running & then further down the rabbit hole of HOKA running shoes, here is how I have made these bulky shoes narrower & lighter for a client. This patient was recommended to switch to these shoes due to osteoarthritis in her hip & ankle but her chiropractor but she just couldn’t drive her sports car in these shoes as the pedals are too close together. Obviously I asked permission but here is my idea for their modifications. Simply grinding the flared outer sole makes the HOKA 20mm or 2cm narrower. Simple solutions for complex problems. #footwear #hokafans #hokarunning #engineering #thinkoutsidethebox #problemsolving #lanecovepodiatry #drlukaszsempka #runningshoes #runnerscommunity #runnersworld
🛍️ Tag mates who require this shirt! ⠀ Comment “Yeah” If you need this Tee!⠀ 💔 Purchase this Tee today by clicking the link in my bio @TheMarathonJunkie⠀ ⠀ 💗Check out my store for the best Running Lovers Tee and gift idea, click the link in my bio @TheMarathonJunkie⠀ ⠀ 😉 HOW TO ORDER?⠀ 1. Click the link in my bio @TheMarathonJunkie⠀ 2. Select style and color⠀ 3. Select size and quantity⠀ 4. Click ADD TO CART⠀ 5. Enter⠀ ⠀ ⠀ ⠀ ⠀ #runneraddict #runitfast #runnersglobe #chicagomarathon #runnerchick #runyon #nikerun #runnersworld #runningclub #rungirlrun
Day 45 15 min recovery run - - - - - - - - - - - - #runner #runners #runnergirl #halfmarathontraining #halfmarathon #runnerlife #instarunner #runnerofinstagram #happyrunner #runnercommunity #runnerslife #runnersworld #running #runninggirl #runningmotivation #runningcommunity #runninglife #runningday #runningaddict #runningworld
Friday night stretch of the legs. #trailrunning #trailoutlaws #trailrunner #running #nikerunning #niketrail #wildeerevents #runnation #getamoveon #wakeup #trail #trailrun #runningmotivation #runnersworld #runnersofinstagram #hardworkpaysoff #garminconnect #garminrunning #garmin #runforestrun #HWPO #keeponkeepingon #higherstate
Fitness trailing after work 🌲💚🏃♀️🏋♀️ It can be so easy to pack up after a busy week at work and head straight home. Today I decided to make the most of the amazing weather and hit the 4k forest fitness trail 🥰 With so much going on at work at the moment, I often forget to take time to enjoy the stunning environment surrounding me. I'm so glad I took this moment to myself today 🙌 Note to self. . .I really need to learn to do chin ups 😂 . . . . . . . #naturesgym #runnerscommunity #runnersofinstagram #runforestrun #runnersworld #fitnesstime #getoutdoors #runninggirl #fitnessgirl
Tahtalı Mountain 2365m ⛰️ 6:07 - 27K . #ultramarathon #running #trailrunning #run #marathon #ultrarunning #runner #ultrarunner #runners #runnersofinstagram #trailrunner #instarunners #trailrun #trail #ultratrail #ultra #runhappy #fitness #runningmotivation #training #k #marathontraining #instarunner #runnersworld #mountainrunning #garmin #halfmarathon #triathlon #runningcommunity #ultrarunners
#GoKnightsGo ☀️💪🏻🥵 It was a HUMID morning in Florida and I definitely earned a cheat meal after the 6.2 miles I ran around the University of Central Florida. Although the temperature was only 72°, humidity was high at 96% and I pushed myself to complete the full lap around campus! 😎 It wasn’t my best 10K time but so far, it’s been my 2nd longest run of month and best time for a 10K distance in May. Time to head to the beach and run in New Smyrna tomorrow and Sunday morning! 🏖️ NOTE: these pictures were taken hours after I ran the 6.2 miles - lesson learned not to run in 92°. #fitness #sport #run #runner #motivation #runnersofinstagram #runners #marathon #runkeeper #runhappy #instarunners #marathontraining #runningcommunity #marathontraining #runnersworld #instarunner #brooksghost #endurance #runnerscommunity #athletics #justdoit #underarmour #florida #beach #summer #ucf #universityofcentralflorida #fl #visitfl #oviedo
12 km 🏃🤩 #løpeglede #running #run #runners #runnersworld #runnersofinstagram #runhappy #soundmindsoundbody #treningsglede #løping #utno #trailrunning #norway #runnersofnorway #trening #runforfun #training #runnerslife #runnersworldnor #runnersworld #instarunners
Strength and Ankle Mobility for Runners 🏃♀️🏃♂️✨ Boost your running performance and prevent injuries with these essential strength and ankle mobility exercises. Strong and flexible ankles are key to a powerful stride and overall running efficiency. Incorporate these moves into your routine and feel the difference! 💪 #StrongerEveryRun #AnkleMobility #RunnersStrength #RunSmart Make it happen! —————————————— ❤️SAVE & LIKE 💪DO IT 📲 TAG & COMMENT #run #running #RunnersOfInstagram #RunningCommunity #RunTraining #RunningTips #StrengthTraining #AnkleMobility #RunnersWorld #InstaRunners #DailyRunning #RunFit #FitFam #FitnessReels #ExerciseMotivation #RunningLife #BetterEveryDay #MobilityTraining #InjuryPrevention #RunStrong #AthleteTraining #MarathonTraining #runningmotivation #runningterritory #runningcoach #applewatch #gopromx
Running through the streets of Porto Alegre @asicsfrontrunner #NothingFeelsBetter #SoundMindSoundBody #AsicsFrontRunner #AsicsFrontRunner2024 #MoveYourMind #RuntoFeel #StartWithAsics #MovieMinds #instarunners #instarunner #instarun #runners #runnersworld #runnerscommunity #runningcommunity #runningmotivation #runninginspiration #runinspiration #runninglife #runner #running #runaddict
Paciencia, resiliencia y determinación 🏃🏽♂️ . . . . #runningmotivation #runnersworld #correr #marathontraining #marathonrunner #run #running #marathon #runner #race #runnerscommunity #runhappy #runnersofinstagram #loverunning #runnerslife #maraton
Powrót na stare śmieci. Deszcz i zimno 😂 Nogi z betonu. Masakra 🤷♂️ ale nic walczymy. Jutro też jest dzień. #bieganie #run #man #runnersofinstagram #instarunners #biegam #sportlife #laufen #polishman #motivation #instarunner #training #runners #runnersworld #photography #nike #runningman #poland #polishboy #followｍe #freetime #runningcommunity #selfie #hobby #beh #runner #instaman #running #sport
#SaúdeBemEstarVidaSaúdavel #VitalidadePraPosteridade #MeuRedentorVive #AtletasDeCristo #belezascapixabas #capixabasbelezas #PazIsrael #PazAsNacões #OremPeloMundo #CorridasBr @agoracorre @cretovale @EuEscolhiCorrer #EquipeRomário @corridasespiritosanto #SigaCorrendo @dani.se.vou.correr #DaniSeVouCorrer #corridanoar #WorldRunners #RunningBrasil #RunnersWorld #WoldeRunners #RunnersBrasil #belezascapixabas #run @corredorescapixabas_es #CorredoresCapixabas #EuEscolhiCorrer #timedecathlonvilavelha #CorredoresDeRua #CorredoresNaVeia @instarunners #corrida #corridaderua #pontosportsitaparica
Another Day and Few Miles...!!! 3KM CRUSHED ✅ . . . . . . . . . #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #keto #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #triathlon #trail #laufen #runnersworld #runnerscommunity #nike #runninggirl
Seguramente puedes responder en detalle cómo entrenas la musculatura de tus piernas, pero ¿tienes una rutina para mejorar tu capacidad respiratoria y, por tanto, tu resistencia? 🚴 En nuestra Tienda (link en Bio @AndesCyclingConcept) puedes conocer en más detalle el entrenador respiratorio personal @airofit_sport. Contáctanos si quieres conocer más detalles. #breathingdevice #respiratorytraining #respiratorydevice #breathtraining #ciclismo #cycling #running #breath #run #runner #asma #pulmonar #training #entrenamiento #deporte #fitness #correr #training #sport #workout #fit #triatleta #gym #instarunner #triatlon #ironman #runnersworld #neumonologia #pulmon #ACC
Puh endlich Freitag 🍀😄 Jetzt wird neue Kraft gesammelt 🏃🏼♀️ #laufenlaufenlaufen #laufmotivation #laufenverbindet #laufenmachtglücklich #laufenmachtspass #runnersofinstagram #instarunner #runnerslife #runninggirl #runners #running #runner #runnersworld #runnersofinstagram👟🏃 #runningmotivation #runningaddict #runningaddiction #sportygirl #sportsuchti #sportsüchtig #happylife❤️ #etküttwieetkütt #eteswieetes #etküttwieetküttunethättnochemmerjootjejange #nichtinkölnaberdochamrhein #laufeninmonheimamrhein #laufeninmonheim #laufeninpink #laufliebe #laufenverbindet #laufeninmonheimamrhein #laufenlaufenlaufen #run
Treino de corpo inteiro🔥🔥🔥 . . Meu treino hoje, variou para ficar mais intenso (e ao meu gosto). 5 séries x 40 segundos cada exercício (pausa de 20 segundos entre cada exercício) 💦💦 . . Use halteres de 2 e 8kg💪🏽 . . É bastante desafiador fazer uma rotina de maiô😅 mas prefiro ficar “enrolando” meus shorts😉 . . Demorar alguns dias para retomar não é nada mal!!!! Ver-se assim é muito motivador💪🏽 . - - 🔥 MÉTODO INFALÍVEL PARA FAZER SEU BUMBUM CRESCER E FICAR COM PERNAS DEFINIDAS E TONIFICADAS.💪 - 🚫 NÃO PERCA MAIS TEMPO. - ⌚ HORA DE FICAR COM O BUMBUM NA NUCA É AGORA!! - 💣 CLIQUE AGORA NO LINK QUE ESTÁ NO NOSSO PERFIL DO INSTAGRAM: @TREINO_DE_GLUTEOS 🍑💪 . Crédito: @azuboughgouhnon . #gymmotivation #fit #fitness #fitgirl #fitlife #fitfood #fitnessmotivation #fitnessmodel #workout #runner #running #runnersworld #runningmotivation #runnersofinstagram #runnerslife #runchat #runhappy #instarunners #trailrunning #trailrun #trail #run #fitnessaddict #fitfam #gymtime #bodybuilder #bodytransformation #bodybuilding #gymencasa #yoentrenoencasa
Så nåede vi Riga. 21 km på søndag. Det skal nok blive hårdt nok. På tur med @hcamarathon. Far og søn. #riga #rimirigamarathon #hcamarathon #runaroundtheworld #runriga #løb #løber #ig_runner #running #runners #runningmotivation #runnersofinstagram #latvia #halfmarathon #hermes_odense #runnersworld #runnerslife #løberdk #løberliv #løberlivet
Anybody else having a good day!? 8 miles of rolling hills this morning out at Paseo de la Mesa with 50 miles logged week to date. I’m feeling blessed and thankful for the gift of running. #Runner #TheRunningChef 👨🏾🍳: @chefmq
No spring major? NO problem! Let’s run a half every month Jan-May! 🫠🫠🫠 I can’t wait to see y’all at the family reunion tomorrow! 🥳🥳 Halfie # 25 loading 🥹 Here’s a #FBF of my last 4 half marathons. #AustinStrong #LOTPRunners #lifeoftheparty #TeamWRK #strava #RBCBrooklynHalf #runner #fitness #runningmotivation #runnersofinstagram #instarunners #training #trailrunning #motivation #runhappy #marathon #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #runnersworld #mizuno #runninggirl
Footing avant un long weekend 😇 #run #runmotivation #runhappy #km #runnerslife #running #trail #trailrunning #workout #training #nopainnogain #healthy #motivation #fitness #runners #garmin #epixpro #runnersworld #runnerscommunity #justdoit #nature #healthylifestyle #instarunners #courirpourleplaisir
Y pasados 5 días, ya están mis “7” legionarias colocadas en su lugar. El lunes comienza el camino de la Octava. #huelva #ejercitoespañol #soycorredor #101kmronda #101km #run #running #ultrafondo #ultradistance #ultradistancia #correr #correrpormontaña #instarun #runnersworld #runrunrun #runners #runningmotivation
Ready to represent Children’s Tumor Foundation in the Brooklyn Half tomorrow!! Hoping to finish with a sub 2hour time. I was so close with my last race and I feel myself getting back to my old pace. Fingers crossed 🤞🏻 Regardless of my finish time, I will be eating a Nathan’s hotdog! #brooklynhalf #halfmarathon #flatrunner #racedayready #abiimplant #newlifestyle #newhabits #deaf #deaftechnology #deafrunner #runningdeaf #neurofibromatosis #nf2 #nffighter #geneticdisorder #medicalcondition #knockaround #knockfan #runinstagram #runnersofinstagram #run #runningmotivation #instarunners #runners #runnersworld #runnerscommunity
Courir lentement pour courir vite ? 🔥🔥🔥 Cela peut sembler contre-intuitif, mais cette méthode d’entraînement, basée sur l’endurance fondamentale (EF), est cruciale pour améliorer les performances en course à pied. ✅ Avant je courais vite pendant tous mes entraînements car je ne connaissais pas l’importance de l’EF 🤭🤭🤭 Voilà les Top 7 bienfaits de l’EF pour la santé et la performance sportive : ✨Développement de l’efficacité cardiovasculaire : courir lentement aide à renforcer le cœur et améliore la circulation sanguine, ce qui permet au corps de pomper plus efficacement l’oxygène vers les muscles lors d’efforts plus intenses. ❤️🔥 ✨Augmentation de la capacité aérobie : c’est-à-dire votre capacité à courir plus longtemps avant de ressentir de la fatigue. ✨Amélioration de la combustion des graisses : les longues courses lentes aident le corps à utiliser les graisses comme source d’énergie, préservant ainsi les réserves de glycogène pour des efforts plus longs ou plus intenses. ✨Réduction du risque de blessures : courir à une intensité plus faible réduit l’impact sur les articulations et les muscles. ✨Adaptations musculaires et mitochondriales : les courses lentes stimulent le développement de nouvelles mitochondries dans les cellules musculaires, qui jouent un rôle clé dans la production d’énergie. ✨Amélioration de la récupération : une récupération active, aidant à éliminer plus rapidement les déchets métaboliques accumulés lors de courses plus rapides ou de compétitions. ✨Préparation mentale et endurance psychologique : développement de la patience et la résilience, des qualités mentales essentielles pour les compétitions, en particulier pour les longues distances. Et vous, est-ce que vous faites les sorties EF ? 😍 #runningmotivation #endurancefondamentale #runninggirl #runninginparis #jo2024 #joparis2024 #runparis #runfrance #runnersworld #instarunners #runnersofinstagram #running #runner #adidasrunners #adidasrunnersparis #runningcommunity #runninglifestyle #slowrun #runningday
Easy Friday run after a long day down in the big smoke 🏃🏽➡️ All in preparation for Sexatharon race number 2 next week 🙌🏽🙏🏽😁 . . . . . . . . . . . . . . . . #ultrarunning #ultratraining #ultratrail #yoga #ultramarathon #fellrunning #trailrunning #ukrunchat #monitorthebeat #runnersworld #runnersofinstagram #worldrunners #running #run #runner #instarunners #runs #runnersworlduk #runningfervor #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation
Let’s Goo!!!!.🚦🥵🥵🥵🏃🏽♂️💨🔥 #runner #fitness #runningmotivation #trailrunning #runners #workout #sport #motivation #marathon #fit #gym #triathlon #trail #nike #fitnessmotivation #runningcommunity #runnersworld #nikerunclub #fitness #fitnessmodel #fitnessmotivation #fitnesslifestyle #model #postworkout #marathontraining #garmin #garminrunning #mmatraining #athlete #athletictraining #fitnessbootcamp
From today’s run 🏃♀️ (7,5k) #runninginiceland #runnersworld #longrunday #runlovers
Great little session @thepinglesstadium tonight with the Outlaw crew! #outlawtrackclub #instagramvsreality #marathonjourney #londonmarathontraining #marathontraining #runningdiary #beyourownmotivation #runformentalhealth #runningcommunity #runhappy #run #runner #runners #runs #homerunners #homerunnersrunningclub #runningwithfriends #runnersofinstagram #instarunners #runningcommunity #runninginspiration #ukrunchat #runhappy #runningmotivation #runnersworld #coach #athleticscoach #marathonrunning #intervalrunning #intervals
Packet pick up for my half marathon on Sunday! This will be my second half and I am a little nervous but also excited. I trust the training and work I have put in and know that I am in way better shape and conditioning for this half than I have been in the past. The heat is the only thing worrying me but with 10 water/aid stations I should be good lol Anyone else running the @chicagospringhalfmarathon #springiton #chispringhalf #runner #runnerlife #runners #runnersofinstagram #runnerscommunity #runnersworld #worlderunners #runnersthatlift #halfmarathon #halfmarathontraining #running #runningmotivation #runninglife #runningcommunity #runningaddicts #run
Back at it, with another fluorescent picture on the grid 🤦🏻♂️ But as has become customary the first run out has to be in the finishers top. Took an extra few days than normal to rest but was good to get out and turn the legs over running to just feel with no plan. Run to just run…. #runnersofinstagram #runtoinspire #runninglife #marathontraining #instarunning #igrunners #lovetorun #runningmotivation #ukrunchat #ukrunners #instarunner #runnersworld #runningcommunity #runnerslife #runhappy #runner #instarunners #runnersofinstagram #runstoppable #thepeoplesrunningpage #findyourrun #trending #runningshoes #runtips #gains #NothingFeelsBetter #workoutmotivation #runtheworld #SoundMindSoundBody #mileschangeyou #runningtips
@outlawtrackclub track session @thepinglesstadium tonight. Massive well done to everyone 🖤 #outlawtrackclub #instagramvsreality #marathonjourney #londonmarathontraining #marathontraining #runningdiary #beyourownmotivation #runformentalhealth #runningcommunity #runhappy #run #runner #runners #runs #homerunners #homerunnersrunningclub #runningwithfriends #runnersofinstagram #instarunners #runningcommunity #runninginspiration #ukrunchat #runhappy #runningmotivation #runnersworld #coach #athleticscoach #marathonrunning #intervalrunning #intervals
"Correr não é apenas cruzar a linha de chegada. É sobre abraçar a jornada com todo seu coração." "Running isn't just about crossing the finish line. It's about embracing the journey with all your heart." "Correr no se trata sólo de cruzar la línea de meta. Se trata de aceptar el viaje con todo el corazón". @kipchogeeliud Planejamento mensal ✅ Claro tenho muito que melhorar para poder evoluir mais feliz demais por esse ciclo realizado, foram dias intensos e com desafios mas graças a Deus vencidos 🤜🏼🤛🏼🏃🏽♂️ #corridaderuabrasil #correrévida #correrfazbem #runrun #runnerscommunity #runnersofinstagram #runnersworld #corridaderuabrasil #mongagualitoral #mongaguabeach
Este pachón de última generación, es ideal para deportistas en movimiento. La abertura superior de rosca presenta un diseño antiderrame y un gancho metálico de seguridad. 🏃🏋️♀ Envíos a todo el país por medio de Cargo Expreso. 📦🇬🇹 #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #inumbiasport #quetzaltenango #coatepeque #xela #retalhuleu #interplazaxela #superatuslimites #runningcommunity #triathlon #trail #runnersworld #runnerscommunity #puma
Así mero y con el putishort bien puesto 🤣🤣 #ElCorredor #running #runningman #runnersworld #correresmipasion
Some very easy miles and strides with my pups, getting out super late after a very long tiring day. Pass me my pjs and a brew im done in! : : : : : #running #run #runner #fitness #runners #training #instarunners #runningmotivation #trailrunning #runnersofinstagram #runninglikeagirl #marathon #motivation #workout #runhappy #instarun #garmin #instarunner #gym #runningcommunity #marathontraining #fitnessmotivation #runnersworld #bhfyp #runinspiration #irunspire #runspirerunners #runningquotes #beyourowninspiration
This one is from last year #takemebacktoparis 🏃♀️ #RunningInParis #RunnersDream
Fun fact: If you START your #run feeling lousy, and then run your intervals too fast, you actually WON’T out-run the lousy, you’ll just end up feeling lousier. #runner #runnergirl #runners #runnerscommunity #runnersworld #runnerslife #runnersofinstagram #running #runningcommunity #runninglife #runninggirl #marathontraining
Start your day with a 5k. #runningarizona #running #runaz #tukee #runoutside #runner #run5k #instarunners #garmin #sport #runnersworld #runningmotivation #azfitness #ahwatukee #ahwatukeefoothills #ahwatukee411 #arizona #fitness #ahwatukeerunning #fitnesslife #workout #runhappy #startyourdaywitha5k #5krunner #ahwatukeeaz #run #runners #leadbyexample #inspireothers
Today's my commencement ceremony in Arizona. I earned my degree in Intelligence Operations Studies. I started while I was on active duty and finished in December. I dressed up despite having a migraine since I kinda wish I was at the commencement ceremony today. I couldn't get care for the kids, so I couldn't go. #athletetraining #runlife #runner #athlete #enduranceathlete #marathoner #mindset #runspiration #runhappy #runforlife #runningcommunity #runrunrun #aerteamorange #workinprogress #instagood #iloverunning #aer2024 #nuunambassador #motivation #fitnessmotivation #runnersbelike #runningmotivation #nevergiveup #runningcommunity #runnersworld #runnersofinstagram #runnersbelike #Teamnuun2024 #womanveteran #latina
#Day2️⃣4️⃣4️⃣ Better weather today. More importantly time with the girl. And she bought me a water for when I finished. Go team #HWPO 💪💙🏃🏼♂️ #running #runner #runningmotivation #runningcommunity #ukrunners #ukrunchat #runnersworld #runnersofinstagram #instarunners #runnerscommunity #runners #instarun #igrunners #igrunning #igrun #ukrunning #runninginspiration #runningismytherapy #runningaddict #strava #instagramrunners #runchat #fitness #runcommunity #athlete #runstreak
Hopefully back to full fitness soon and posting some good times. #running #run #runner #runhappy #steelcitystriders #hillsboroughparkrun #parkrun #parkrunuk #runformentalhealth #runformotivation #runnersworld #runnersworldmag
32k, 20miles done today and this little beauty is mine!! With @phoenixrunninguk What a lovely run it was… i really enjoyed it and it was one of those days where everything felt fine..I could go on and do 22miles but I reached my target and instinctively stopped 🤦♀️😆 So glad I did my long run today since I had the day off. I only need to do a small run now on Sunday, perhaps a quick half marathon and that’s it till Edinburgh… 🌞😎🥰 🏃♀️ ☀️ ❤️ #edinburghmarathon2024 #ultramarathon #ultramarathontraining #ultralondon2024 #cardio #crosstraining #strengthtraining #running #runningmotivation #runninglife #runnersofinstagram #instarunners #runners #runnerslife #runnerscommunity #getactive #runnersworld #runninguk #runningcommunity #womensrunning #motherrunner #keepgoing #feelgood #fitnessjourney #runnerslife #keepfit #beactive #runhappy #loverunning #marathontraining #training
Half Marathon tomorrow!! Do I feel completely ready? No, Not at all but I’m here for it. I’m excited to get out on the trails and do my thing. I’m going into this with no expectations and just gonna run. • • • • #run #runner #running #runnergirl #runninggirl #runlikeagirl #runningmotivation #runnerscommunity #runnersworld #runnerslife #runnerlife #trailrunning #trailrunner #halfmarathon #runforlife #runninginspiration #runningcommunity #runnersofinstagram
¿Sabías que una buena postura puede mejorar tu rendimiento? Mantén la espalda recta y los hombros relajados. 🏃♂️ ¡Únete a #WolvesCrewRunning y perfecciona tu técnica con nosotros! 🐺 . . . #WolvesCrew #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #instarunner #fitnessmotivation #runningcommunity #triathlon #trail #runnersworld #runnerscommunity #nike #runninggirl
So apart from a sneaky 5k at the Maldon handicap just after the marathon I initially focused on recovery. I stuck to easy runs,often with @paws_with_paddy, and added in more biking (better late than never) and plenty of swimming, both in the pool and open water. It has all been building up to this weekend, when I do the Outlaw Half Triathlon at Nottingham. 1.9km swim, 90km bike and 21.1km run. I had a quick practice at Walden Sprint Triathlon on 5th May, which was great for the self-confidence especially as I was 2nd in my age category but it was a pool swim. So, last weekend I did a 1500m open water swim at Hanningfield reservoir. There were murky skies but the water was beautifully clear and weed free. Interestingly, I started training for this 20 weeks ago. I followed a plan but didn’t always stick to it, now I’m nervous, have I done enough? But most of all I’m excited, not least because I am doing it with my amazing sisters @ingathefriesian and @bigroote with the best support from @kenneltzar who will be celebrating his 84th birthday watching us! Whatever else happens I’m going to enjoy myself and watch this space, to hear how I get on. #marathontotriathlon #running #runningmotivation #runningcommunity #marathontraining #marathon #londonmarathon #instarunners #runnersofinstagram #run #runner #runnerlife #runnersworld #triathlon #triathlontraining #outlawtriathlon
Out the box. On my feet. Out the door. Laced up these puppies yesterday for the first time and knocked out an 11 mile midweek long run alongside a speedy friend. When you know what shoes work for you, like I do with the @brooksrunning Ghost series (I have on the Ghost 16s), there is no guessing game. The only question is “How many miles will I run today?” #brooksrunning #runhappy #letsrunthere #brooksrunningcollective #runnersofinstagram #wearetherunners #runnerscommunity #runningcommunity #instarunners #runnershigh #runnerslife #runnersrepost #runnersworld #iloverunning #runallthemiles #morningrun #marathontraining #runninginspiration #runningmotivation #runningterritory #runrunrun
31º Giro di Paderno Memorial Mario Pantani Valida per il @Corriinromagna Gara impegnativa e combattuta. Percorso collinare in salita nella prima metà, scende quasi tutta nella seconda. Strada asfaltata e strade bianche si alternano ed è dura in salita, quanto in discesa Ad attenderci all'arrivo una coppetta di gelato per ripagare la fatica e il sudore spesi. @polisportivaarcus #2024 #italy #running #correre #run #unstoppable #correreperstarebene #inseguirelafelicità #sport #innamorunners #iocorroqui #runnersworld #runnersworldita #ioamocorrere #iosonounrunner #runlovers #runner #runnerscommunity #runners #runforfun #happyrunner #instarunners #instarunfun #runnersitalia #runneritalia #europeanrunners #runnerspictures #runnerspotlight #brooks #brooksrunning
🫷🏼Push through the pain. 🔸Daily run total: 5.00 miles 🔸Weekly run total: 5.00 miles 🔸Monthly run total: 25.21 miles 🔸Yearly run total: 137.26 miles #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #triathlon #trail #laufen #runnersworld #runnerscommunity #nike #runninggirl