it’s our fun yogi-see-yogi-do pose of the week, but if you swipe you can see it’s also weird interpretive dance. happy weekend! our graceful @YSYDcrew host this week is @svenjaborchers bringing us this #TwistedTriangles shape inspired by @puur.nna & it’s delightfully triangley! 🔺🔻🔺🔻 wanna give it a go? YSYD is for any & all to play! no rules or timeline. all modifications welcome. check out @svenjaborchers’s post for helpful tips. most importantly, have fun with it! i wanna see if anyone joins me in awkward interpretive dance. 😅💃
Within the Niyamas, one of the 8 limbs of yoga, we have Tapas. Tapas is all about a fiery resolve or discipline to work often against the grain to move forward in our lives. To sit with discomfort where it means bringing about a change that is for the greater good. It is through a regular & committed practice on the mat that we are able to direct our energy and build the heat needed to more forward become stronger and more grounded. Tapas teaches us to avoid temporary fixes in life, no matter how tempting they are and to instead work hard towards achieving a longer term goal. A dedication to move away from damaging habits & behaviours that stop us moving forward in our lives. It may mean being firm with ourselves when it comes to ensuring that our self-talk is consistently kind. Moving away from harmful choices and respecting ourselves and our lives more so that we can make nourishing choices that heal us and make us happy and strong. Devotion to a self-care routine that sets us on the path to health and healing. Long holds in challenging poses like lizard, plank, pigeon & warriors allow us to experience heat and observe the mental chatter which habitually tells us to abandon discomfort. By staying, coming back the breath and surrendering to the intensity, we can literally begin the process of rewiring the neural pathways of our brain and training our stress response - impacting how we cope with life off the mat. Join us in the beautiful Respira Studio on Saturdays 11am and Wednesday 10am. Also Friday 12pm and 1.30 at YMCA and Tuesdays 6.15pm @harrowartscentre You can book for both here or in bio link ☝🏻 I look forward to practising with you soon. https://www.respirayoga.co.uk/book-online Isabelle #slowdown #yogaforeverybody #harrowartscentre #yogaforanxiety #disciplineequalsfreedom #rewireyourbrain #yogaforever #harrowonthehill #senses #practise #yogamakesyoustrong #harrowyoga #yogaphilosophy #8limbsofyoga #move #niyamas #pinner #strengthen #breathe #reembodiment #breatheenergiseevolve #breathedeep #harrow #yogaeverydamnday #yogastudios #yogaasana #yogaforlife #yogainharrow #saturdayyoga #empower
Chaturanga is THE pose that everyone wants to know how to do, but is unfortunately it’s the pose that is often overlooked in so many classes. But I can help you! 🙌🏼🩷✨ I injured myself badly back in 2017 from practicing this pose too much and incorrectly which is why I frequently teach drills like this. I think that Strength Drills like this are the behind the scenes to all the transitions and poses in yoga. Chaturanga aka tricep push up is a powerhouse pose. It integrates FULL body strength and is a complete workout in itself. 💪🏼 Here’s 3 drills I swear by that helped me build the strength to progress in this exercise. 👉🏼 Practice them 2 x week but PLEASE take full rest days. Overtraining any body part or any exercise isn’t healthy for the body (or the mind) I have a few more drills that I teach to build strength for this. Shall I do a part 2? Comment ⬇️ MORE PLZ ⬇️ below and I’ll share part 2 in the week 😘 🩷 If you love yoga and want to grow stronger through the practice, you will my Virtual Studio! @theemystudio I have Over 300 classes for you from 5-60mins. That you can practice with me anywhere, any time and on any device. Head to link in bio. Register your details. Use code YOGASTRONG at checkout and save 25% FOREVER!! Offer ends Tomorrow!! 🛍️ Be sure to follow me @esthermarieyoga for more functional yoga based strength tips, mobility and yoga fun! . . . . #chaturanga #yogadrills #strengthdrills #fullbodystrength #bodyweightexercises #strongarms #shouldercircuit #yogatutorial #yogalovers #yogaanywhere #yogamat #yogacircuits #yogabeginner #yogatipsforbeginners #vinyasaflowyoga #yogacommunity #strengthforyoga #bodyweightworkouts #strongshoulders #upperbodystrength #yogateaching #yogaandstrength #coreworkout #functionalmovement #upperbodycircuit #armsandabs #yogainspiredworkout #yogamakesyoustrong #howtoyoga #bodyweighttraining
#yogapose #yogastudent #yogateacher #yogaclass #yogasession #yog #yogahyderabad #yogamakesyoustrong #allbodiesaregoodbodies
🇬🇧 I spontaneously wrote a little poem in answer to a question “When is the best time to practice yoga ?” In his book "Light on Yoga," B.K.S. Iyengar advises doing yoga early in the morning or late in the evening, noting that there are advantages to each. "Practice in the morning makes one work better at one's vocation. In the evening it removes the fatigue of the day's strain and makes one fresh and calm," he said. This is true however I feel that there are benefits in practicing all the time and in all circumstances. The only time I would avoid practicing asanas is just after a big meal. Doing asanas on a full stomach is not ideal but apart from that try to practice every day even for a few minutes…. 🇫🇷 J’ai écris un petit poème spontanément en réponse à la question “Quel est le meilleur moment pour pratiquer le yoga?” Dans son livre « Light on Yoga », B.K.S. Iyengar conseille de faire du yoga tôt le matin ou tard le soir, notant que chacun présente des avantages. "La pratique du matin permet de mieux avancer dans sa vocation. Le soir, elle élimine la fatigue de la journée et rend frais et calme", a-t-il déclaré. C’est vrai, mais je pense qu’il y a des avantages à pratiquer tout le temps et en toutes circonstances. Le seul moment où j’éviterais de pratiquer, c’est juste après un gros repas. Faire des asanas le ventre plein n'est pas idéal mais à part cela, essayez de pratiquer tous les jours même pour quelques minutes… . . . #yogateacherlife #yogilifestyle #yogateacherlifestyle #yogimom #yogimum #yogaafter50 #yogaover60 #yogaafter60 #yogaapres50ans #yogaapres60ans #yogaoutdoors #yogaoutside #yogadehors #yogaenpleinair #yogaenvacances #yogamakesyoufeelgood #yogamakesyouhappy #yogamakesyoustrong #yogasante #yogasanté #yogadoux #yogawellness #yogawellbeing #yogaforall #yogapourtous #yogapourvous #yogaforeveryone #yogaeverydamday #yogaeveryday #yogaeverywhere
🙌🏼Hit Save immediately so you don’t loose this one! Let’s do something for our body and mind! You will love This workout you’ll want to redo it doing over and over, it’ll leave you feeling that good! My most popular class style are my Strengthen + Lengthen classes. The classes and routines are designed to target the entire body to strengthen and lengthen the muscles in a calm, intentional and controlled way. If you love this routine, the @emyogastudio APP will be the perfect fit for you. The Membership gives you unlimited access to absolutely everything from flows, meditations, challenges, yoga inspired circuits and the EMY podcast! If you choose the quarterly or yearly membership you automatically save 25% ! 🔗 in bio to get started on your journey with me. ROUTINE DETAILS : 💃🏽perform right side first 💃🏽take anything from 3-8 reps each 💃🏽Listen to your body as you move. 💃🏽Sometimes you may need more other days maybe less, it’s all good. Never force the movement. 1️⃣ Cat Cow warm up 2️⃣ Bird dog straight legs lifts 3️⃣ table top hover and hold 4️⃣ Downdog spinal waves 5️⃣ double press push up into child’s pose 6️⃣3 Point plank ~ Knee to nose crunch ~ 3 Point plank 7️⃣Reset puppy pose / or child’s 🔁 Left side 📌Add this practice into your week Let me know if you have any questions re my online studio and classes x E . . Ps. in love my brand new @yogi.bare mat! #yogaandstrength #fullbodystrength #strengthenandlengthen #coreworkoutsforwomen #plankworkout #lowimpactworkout #mindfulmovement #yogastrength #corestrong #strengthandstability #fitnessathome #sculptandtone #bodyweightexercises #yogainspiredworkout #lowerbodyworkout #pilateslovers #barreworkout #yogamakesyoustrong #mobilitytraining #inflexibleyogis #mobilityexercises #fitathome #fullbodycircuit #fullbodystrength #yogacircuits #yogaworkouts #yogaeverydamnday #yogalove #yogainspiration #fullbodytoning #matworkout
One of the first pics ready from our amazing Pole Photoshoot at Duna-part Thank you @pentzboro and @adam_nemeth_top for everything 🙏🏻💖🙏🏻 . . . . . #poledancersofig #onthepole #polephotoshoot #polestrength #corestrength #polelovers❤️ #nagymarospole #iguanapose #poleiguana #polecore #poletricks #Dunakanyar #nagymaros #polerinaonplants #polemagic #rúdsport #polegoddess #holdontight #veganpoledancer #polebalance #rudtanc #zerogravity #polerina #yogamakesyoustrong #unitedbypole #poleoutside #polenagymaros #poledancenation #unitedbypole #polefitness
yoga pose #warrior #yogaeverydamnday #yogamakesyoustrong #do #yogayogayoga #withme #suhu #rusdimaraske
I have a lot to be thankful for. I am healthy, happy, and I am loved. Thank you!! 💛☀️ #gratitude #thankfulgratefulblessed - - - - - - - #practiceyogachangeyourworld #yogaeveryday #yogapractice #yogachallenge #yogainspiration #igyogacommunity #igyogafam #practicemakesprogress #onechallengeatatime #oneposeatatime #yogawithfriends #yogalife #yoga #myyogajourney #yogamakesyoustrong #yogastrong #thepowerofnow
☀️ My idea of having fun - trying poses, shapes and my limits 😃🧘🏻♀️ #yogagirls #yogafun #headstand #yogapractice #yogajourney #myyogalife #yogashapes #inversions #yogamotivation #yogaprogress #yogaathome #moveyourbody #workouttime #yogamakesyoustrong #keeppracticing #yogaisalwaystheanswer #whatevermakesmysoulhappy
The most valuable possession you can own is an open heart. The most powerful weapon you can be is an instrument of peace. - Carlos Santana 💞 Happy Tuesday 💞 - - - - - - - #practiceyogachangeyourworld #yogaeveryday #yogapractice #yogachallenge #yogainspiration #igyogacommunity #igyogafam #practicemakesprogress #onechallengeatatime #oneposeatatime #yogawithfriends #yogalife #yoga #myyogajourney #yogamakesyoustrong #yogastrong #thepowerofnow #warriorpose #virabhadrasana
Utkatasana but make it fun! Si tu es déjà venu à un de mes cours, je pense que tu le sais, je suis pas trop du genre à me prendre trop au sérieux. J’espère te rencontrer très prochainement sur un mat 🧘🏼♀️ En attendant : keep having fun ! ✨ #yogafun #utkatasana #chairpose #yogapractice #yogaposes #yogaclass #vinyasayoga #vinyasaflowyoga #yogateacher #yogabordeaux #yogafrance #practice #practiceyogachangeyourlife #fun #funtimes #yogamat #yogamakesmehappy #yogamakesyoustrong 📍 @crossfitdesgraves 📸 @nt_photographe_videaste
You want to build strength but hate the gym and also want to start using movement to improve your mental wellness....... WELCOME to my account! - Post By @esthermarieyoga - I share mindful workouts based around / inspired by my love and passion of yoga. Here’s a powerful yet mindful routine to TRY & SAVE in real time !! Here’s a 10 minute Legs and Standing Core that will leave you feel strong and energised in a calm and centred way. This routine is sequenced around my all time favourite yoga posture #goddesspose ! It targets the whole lower body and waist and core in a creative & fun way! Getting on my mat is my self care time, my precious me time to destress and reconnect to myself. This is what I want for you too 🤍 • Save and Try this routine • 1 minute per exercise • rest before repeating the routine • twice through is enough to feel the benefits 🎉 Let me know what style of routine you’d like to see next! Wishing you a wonderful Saturday! . . . . . . . #legsandcore #standingcore #matwork #yogainspired #movewithlove #yogaandstrength #nogymneeded #yogaforstrength #fitatanyage #fitathome #beginnerfriendly #yogamakesyoustrong #quickathomeworkouts #abworkoutsfromhome #exerciseroutine #functionalyoga #legslegslegs #lowimpactworkout #matworkout #yogaworkout #corestrengthtraining #yogalates #yogamat #strengthforyoga #beginnerstrength #noequipmentworkout #totalbodyworkout #beginnerworkout #yogadailypractice
#yogapose #yogawheel #yogamakesyoustrong #yogamakesyoufeelgood #yogawithme #rusdimaraske
Bakasana !! #yoga #yogalifestyle #yogapractice #yogamakesyoustrong #yogamakesmehappy #betterpracticebetterlife #staystrong #healthymindbodysoul #strongmommy #stayfit💪
. . . . #yogadaily #yogaathome #esthermarieyoga #yogasequencing #yogatutorials #practicedaily #yogavibes #yogaflow #yogadaily #myyogalife #onlineyogateacher #instagood #yogatips #yogafitfam #yogagoals #yogamakesyoustrong #ukyoga #yogastrength #yogahomepractice #yogalearning #yogainspo #fitness #yogacoach #transformationthursday #strengthwithin #creativeyoga #yogaforbeginners #vinyasaflowyoga #yogagram
Let’s do this often, yogis! 🧘♀️ #yogis #yogapractice #yogaposes #yogamakesyoustrong
Positive Vibes #Good Vibes # #yogamakesmehappy #yogamakesyoustrong #yogamakemefeelgood #yogamakemeyoung #yogamakesmesmile #yogamakemefeelalive
☀️ Saying to myself in the morning 'today is a great day' makes me instantly think about how am I going to make it truly great 😌🌼 ✨ #keepyourfacetowardsthesunshine ✨ #yogapractice #myyogalife #yogalove #yogajourney #focusonthepositive #yogapose #yogini #yogamakesyoustrong #onebreathatatime #yogatime #keeppracticing #movementismedicine #yogamotivation #yogaeverywhere #yogaoutside #yoganature #faceyourdaywithasmile #happinessisachoice #whatevermakesmysoulhappy
Today is Fibromyalgia Awareness day. Fibromyalgia is a widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. It’s a spectrum disorder that varies from person to person and is characteristically an “invisible illness”. I was diagnosed with the disorder in 2021 after a 10 year battle with my symptoms and doctors, physios and other healthcare professionals telling me I was exaggerating my symptoms. Swipe across to hear my journey - taken from my highlights FMS WARRIOR ⬆️ I know this isn’t my usual content and I don’t really share my condition on here, but I wanted to reach out to fellow warriors today to tell you that I know how invisible and lonely this journey can feel and I see you. Adjusting to my diagnosis has been bumpy at times especially as I try to “do it all” and that’s the biggest trigger to a flare up. It’s the most humbling thing in the world to have a condition that can at times limit everyday activities like walking and remembering things it’s why I have the approach I do towards life, health, fitness, and my yoga. Having Fibromyalgia is why my yoga today looks different to the yoga I was taught. It’s why I had to step back and reduce the classes I was teaching. It’s why I focus on strength, stability and functional movement. It’s why I’m so grateful for having this diverse practice in my life. Getting the diagnosis didn’t radically change anything for me. My day to day life is still the same but it validated 10 years of searching for answers. Please share this with anyone you know affected by this condition, in your stories to help me send love to those who often get overlooked and misunderstood 🩵 Stay strong my fibro fighters 💪🏼 x . . . . #fibromyalgia #fibromyalgiaawarenessday #fibromyalgiaawareness #invisibleillness #chronicpainwarrior #yogateacher #yogacommunity #yogaisforeverybody #yogateacherlife #yogamakesyoustrong
is Day 3 of #alovemayflowers 🌸🧘🏽♀️ Sponsors: ⬇️ @aloyoga @alomoves Hosts: ⬇️ @gabriella.dondero @liu.yanti @kwang_angkana @rebeccahannah_ @heartmaher Daily Line Up: ⬇️ Day 1. Swimming Dolphin Day 2. Beautiful Butterfly Day 3. Strong Tree Day 4. Pretty Grasshopper Day 5. Blooming Lotus Day 6. Firefly light up Day 7. Flying Bird Day 8. Yogi’s Choice #yoga #yogi #yogini #yogabasics #yogapractice #balance #fun #yogacore #strength #aloyoga #aloyogachallenges #iloveyoga❤️ #fit #fitmotivation #strongnotskinny #yogavariation #namaste #tree #treepose #headstand #sirsasana #headstandvariation #yogamakesmehappy #yogamakesyoustrong #yogini
Sunset Serenade: Artistic Heritage in Moroccan Bohemian Bliss Yoga Mat ☉ 𝐷𝑖𝑟𝑒𝑐𝑡 𝐿𝑖𝑛𝑘: https://bit.ly/3JWskQc 𝑂𝑢𝑟 𝑆𝑡𝑜𝑟𝑒𝑠: https://bit.ly/arteresting ☉ 🎨 𝑊𝑒𝑙𝑐𝑜𝑚𝑒 𝑡𝑜 𝑜𝑢𝑟 𝐼𝑛𝑠𝑡𝑎 𝘩𝑢𝑏! 𝐷𝑖𝑣𝑒 𝑖𝑛𝑡𝑜 𝑎 𝑤𝑜𝑟𝑙𝑑 𝑜𝑓 𝑐𝑟𝑒𝑎𝑡𝑖𝑣𝑖𝑡𝑦 𝑤𝑖𝑡𝘩 𝑑𝑒𝑠𝑖𝑔𝑛𝑠 𝑎𝑛𝑑 𝑎𝑟𝑡𝑤𝑜𝑟𝑘𝑠 𝑒𝑥𝑐𝑙𝑢𝑠𝑖𝑣𝑒𝑙𝑦 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑎𝑡 𝐴𝑟𝑡𝑒𝑟𝑒𝑠𝑡𝑖𝑛𝑔 𝑠𝑡𝑜𝑟𝑒𝑠! 🌟 ☉ @Society6 ☉ @Arteresting @Arteresting.Bazaar #Arteresting #Arteresting_Bazaar ☉ 𝐻𝑎𝑠ℎ𝑡𝑎𝑔𝑠: #matwork #yogainspired #movewithlove #yogaandstrength #nogymneeded #yogaforstrength #fitatanyage #fitathome #beginnerfriendly #yogamakesyoustrong #quickathomeworkouts #abworkoutsfromhome #exerciseroutine #functionalyoga #legslegslegs #lowimpactworkout #matworkout #yogaworkout #corestrengthtraining #yogalates #yogamat #strengthforyoga #beginnerstrength #noequipmentworkout #totalbodyworkout #beginnerworkout #barreworkout ➤ 𝐴𝑟𝑡𝑒𝑟𝑒𝑠𝑡𝑖𝑛𝑔®
Sunset Serenade: Artistic Heritage in Moroccan Bohemian Bliss Yoga Towel ☉ 𝐷𝑖𝑟𝑒𝑐𝑡 𝐿𝑖𝑛𝑘: https://bit.ly/3UUfGaB 𝑂𝑢𝑟 𝑆𝑡𝑜𝑟𝑒𝑠: https://bit.ly/arteresting ☉ 🎨 𝑊𝑒𝑙𝑐𝑜𝑚𝑒 𝑡𝑜 𝑜𝑢𝑟 𝐼𝑛𝑠𝑡𝑎 𝘩𝑢𝑏! 𝐷𝑖𝑣𝑒 𝑖𝑛𝑡𝑜 𝑎 𝑤𝑜𝑟𝑙𝑑 𝑜𝑓 𝑐𝑟𝑒𝑎𝑡𝑖𝑣𝑖𝑡𝑦 𝑤𝑖𝑡𝘩 𝑑𝑒𝑠𝑖𝑔𝑛𝑠 𝑎𝑛𝑑 𝑎𝑟𝑡𝑤𝑜𝑟𝑘𝑠 𝑒𝑥𝑐𝑙𝑢𝑠𝑖𝑣𝑒𝑙𝑦 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑎𝑡 𝐴𝑟𝑡𝑒𝑟𝑒𝑠𝑡𝑖𝑛𝑔 𝑠𝑡𝑜𝑟𝑒𝑠! 🌟 ☉ @Society6 ☉ @Arteresting @Arteresting.Bazaar #Arteresting #Arteresting_Bazaar ☉ 𝐻𝑎𝑠ℎ𝑡𝑎𝑔𝑠: #mindfulmovements #yogaandstrength #nogymneeded #yogaforstrength #fitatanyage #fitathome #beginnerfriendly #yogamakesyoustrong #quickathomeworkouts #abworkoutsfromhome #exerciseroutine #functionalyoga #tricepworkout #lowimpactworkout #matworkout #yogaworkout #corestrengthtraining #yogalates #tonedarms #lowimpactworkout #yogamat #strengthforyoga #beginnerstrength #noequipmentworkout #totalbodyworkout #functionalfitness #beginnerworkout ➤ 𝐴𝑟𝑡𝑒𝑟𝑒𝑠𝑡𝑖𝑛𝑔®
omg is last day of #MoreSBSelfCare Day 5 thank you so much all beautiful hosts for fun challenge 😍🌹❤️ ✨Hosts @markov.lidija @dannie.onhermat @abby.rose.yoga @harmonikosyoga ✨Sponsor @more.sportsbrand @petes_choice ✨Pose line-up: 1. Kindness: wild thing 2. Appreciation: camel pose 3. Gratitude: bow pose 4. Affirmation: fish pose 5. Growth: wheel pose #yoga #yogagirls #myfav #exercise #workinprogress #yogaprogress #practicemakesperfection #yogamakesyoustrong #heartopening #yoginilifestyle #yogalifestyle #myyogalife #yogaworld #fitnessforlife #yogapower #backbendlove #wheel #wheelposevariation #UrdhvaDhanurasana #yogis #yogabasics #yogaposeoftheday #namaste🙏🏻
Chair yoga can improve your flexibility, concentration, and strength while boosting your mood and reducing stress and joint strain. @_umayoga_ #chairyoga #forwardfold #ustrasana #chairyogapose #yogamakesyoustrong #yogapractice #benefitofyoga #honghum #yogahk #whompoa
Started the WNY hiking challenge today with @hikepmc. I’m rehabbing two injuries, but no worries. There are some super easy walks included. We did @reinsteinwoods and @ Tifft nature preserve. A little more than five miles all together. Working my way back to more. Thanks @poweryogabuffalo @outsidechronicles @revolutionbuffalo @cwert3 @lelizmartin @chasingpura_vida #whybaptisteyoga #yogamakesyoustrong #outsidechronicles #wnyhikingchallenge #wonderland
Is Day 4 of #MoreSBSelfCare ✨Hosts @markov.lidija @dannie.onhermat @abby.rose.yoga @harmonikosyoga ✨Sponsor @more.sportsbrand @petes_choice ✨Pose line-up: 1. Kindness: wild thing 2. Appreciation: camel pose 3. Gratitude: bow pose 4. Affirmation: fish pose 5. Growth: wheel pose #yoga #yogagirls #myfav #exercise #workinprogress #yogaprogress #practicemakesperfection #yogamakesyoustrong #heartopening #yoginilifestyle #yogalifestyle #myyogalife #yogaworld #fitnessforlife #yogapower #backbendlove #fishpose #yogis #yogabasics #yogaposeoftheday #namaste🙏🏻
Is Day 3 of #MoreSBSelfCare ✨Hosts @markov.lidija @dannie.onhermat @abby.rose.yoga @harmonikosyoga ✨Sponsor @more.sportsbrand @petes_choice ✨Pose line-up: 1. Kindness: wild thing 2. Appreciation: camel pose 3. Gratitude: bow pose 4. Affirmation: fish pose 5. Growth: wheel pose #yoga #yogagirls #myfav #exercise #workinprogress #yogaprogress #practicemakesperfection #yogamakesyoustrong #heartopening #yoginilifestyle #yogalifestyle #myyogalife #yogaworld #fitnessforlife #yogapower #backbendlove #bow #bowpose #yogaposeoftheday #namaste🙏🏻
You want to build strength but hate the gym and also want to start using movement to improve your mental wellness....... WELCOME to my account! I share mindful workouts based around / inspired by my love and passion of yoga. Here's a powerful yet mindful routine to TRY & SAVE in real time !! Here’s a 10 minute Legs and Standing Core that will leave you feel strong and energised in a calm and centred way. This routine is sequenced around my all time favourite yoga posture #goddesspose ! It targets the whole lower body and waist and core in a creative & fun way! Getting on my mat is my self care time, my precious me time to destress and reconnect to myself. This is what I want for you too 🤍 • Save and Try this routine • 1 minute per exercise • rest before repeating the routine • twice through is enough to feel the benefits 🎉 Let me know what style of routine you’d like to see next! Wishing you a wonderful Tuesday! . . . . . . . #legsandcore #standingcore #matwork #yogainspired #movewithlove #yogaandstrength #nogymneeded #yogaforstrength #fitatanyage #fitathome #beginnerfriendly #yogamakesyoustrong #quickathomeworkouts #abworkoutsfromhome #exerciseroutine #functionalyoga #legslegslegs #lowimpactworkout #matworkout #yogaworkout #corestrengthtraining #yogalates #yogamat #strengthforyoga #beginnerstrength #noequipmentworkout #totalbodyworkout #beginnerworkout #barreworkout
extraordinary poses with extraordinary people😘 Namaste🙏 #yogachallenge #yogagirl #yogamakesyoustrong #yogapractice #yogaasana #acroyogis #yogajourney #
Is Day 2 of #MoreSBSelfCare ✨Hosts @markov.lidija @dannie.onhermat @abby.rose.yoga @harmonikosyoga ✨Sponsor @more.sportsbrand @petes_choice ✨Pose line-up: 1. Kindness: wild thing 2. Appreciation: camel pose 3. Gratitude: bow pose 4. Affirmation: fish pose 5. Growth: wheel pose #yoga #yogagirls #myfav #exercise #workinprogress #yogaprogress #practicemakesperfection #yogamakesyoustrong #heartopening #yoginilifestyle #yogalifestyle #camelpose #heartopener #ustrasana
Join me for another dynamic Handstand Workshop May 18th 3pm-5pm at @willowgardensyoga in Buda! Drop a comment and I’ll DM the link to book
Day 1 of #MoreSBSelfCare ✨Hosts @markov.lidija @dannie.onhermat @abby.rose.yoga @harmonikosyoga ✨Sponsor @more.sportsbrand @petes_choice ✨Pose line-up: 1. Kindness: wild thing 2. Appreciation: camel pose 3. Gratitude: bow pose 4. Affirmation: fish pose 5. Growth: wheel pose #yoga #yogagirls #myfav #exercise #workinprogress #yogaprogress #practicemakesperfection #yogamakesyoustrong #heartopening #yoginilifestyle #yogalifestyle
Sun on my skin, salt in my hair, sand on my feet 🌊🪨
Gorgeous to be back in the big studio with you all today.. If you’d like to try next week you can book below or in profile link. YMCA, Harrow on the Hill is lovely, bright, accessible studio with lots of parking outside. Fridays Lunchtime Yoga 12pm followed by a super chilled-out Yin yoga @1.30pm. Both suitable for all levels including beginners. https://www.respirayoga.co.uk/book-online #yogaharrow #yogamakesyoustrong #yogaforbeginners #harrowonthehill #yogaforbackpain #yogaforanxiety #yogaforstress #yogateacherlondon #yogastudiolondon
Find Your Inner Strength Strong Core, Strong Life Workshop @yogasix_pinecrest #strongcore #yogamitsterni #y6 #yogawithanja #yogasixpinecrest #strongcorestronglife #yogastrong #yogasix_pinecrest #planking #sideplank #yogamakesmehappy #yogamakesyoustrong #yogagirl #littlemissyoga #yogalove
Hey there, yogis! Are you ready to take your practice to the next level? Do you crave a deeper connection to your core, a center of stability and power? Then our Strong Core, Strong Life Workshop is for you! In this workshop, we will delve into the concept of the core as more than just your abs. We will explore the entire musculature of your midsection, the powerhouse that supports your entire body, and tap into our energy center Manipura Chakra. Unlock a deeper understanding of your physical core and its connection to your breath. This workshop is perfect for yogis of all levels, whether you’re a seasoned practitioner looking to refine your core work, or a beginner seeking a strong foundation for your practice. Join me on May 11th, 2pm @yogasix_pinecrest for the Strong Core, Strong Life Workshop 💪🏻 Book on the Y6 App or call/text to 305.929.3105 #strongcore #yogamitsterni #y6 #yogawithanja #yogasixpinecrest #strongcorestronglife #yogastrong #yogasix_pinecrest #yogaworkshop #yogamakesmehappy #yogamakesyoustrong #yogagirl #littlemissyoga #yogalove
Not even close to 4hrs 30min 11sec 😅 but feet up the wall… yay… way to go Anja 🤩💪🏻 #strongcore #yogamitsterni #y6 #yogawithanja #yogasixpinecrest #strongcorestronglife #yogastrong #yogasix_pinecrest #planking #wallplank #yogamakesmehappy #yogamakesyoustrong #yogagirl #littlemissyoga #yogalove
Wenn du Stärke im Außen kultivierst wirst du diese auch mit unerschütterlicher Kraft ebenso in deinem Inneren wiederfinden❤️✨. #yogainaustria #outdooryoga #yogapose #strongwomen #yogamakesyoustrong #yoga #yogaiseverything
Boat Pose ⛵️Navasana offers a treasure trove of benefits that extend far beyond just a toned abdomen. Here is how this pose can transform your practice: Boat pose is a core superstar. It strengthens your rectus abdominus (abs), obliques, and lower back, creating a solid foundation for your entire body. This translates to better posture, improved balance, and reduced risk of injury. And Boat Pose is not just about sculpting your abs; it’s a voyage into the subtle body, the realm of energy and consciousness explored in yoga. Here’s how this pose can awaken your inner world: Boat pose stimulates the Manipura chakra, located in the navel region. This chakra governs willpower, confidence, and self-esteem. By engaging this area, you can ignite your inner fire, fostering determination and self-belief. As the Manipura chakra awakens, it can harmonize with the Svadhisthana chakra, located in the lower abdomen. This chakra is associated with emotions and creativity. The activation of both can lead to a sense of emotional balance and a flow of creative energy. #strongcore #yogamitsterni #sculpt&flow #y6 #yogawithanja #yogasixpinecrest #strongcorestronglife #yogastrong #yogasix_pinecrest #singlelegstretch #yogamakesmehappy #yogamakesyoustrong #yogagirl #littlemissyoga #yogalove
Kakak adek hari ini pose dulu ya😁 🙍♀️🙍♀️ @jiayannlim @jqlimm #yogaposes #yogagirl #yogajourney #yogavibes #yogaclass #yogamakesyoustrong #yogaasana #yogamotivation #namaste
S P R I N G spring-energy is in the air makes me want to flow anywhere. 🌱 #yoga #transformation #yogateaching #yogapractice #yogapractitioner #yogainspiration #yogagirl #yogaflow #yogapose #yogajourney #yogaposes #yogagram #yogafun #yogahabbit #marasmindfulmotion #yogamakesyoustrong #yogaeveryday #yogaevolution #showingup #growthmindset #healingjourney #flourishing #positivepsychology #fullpotential #leipzig #yogaleipzig #mindfulness #spring
Almost everyone needs to work on shoulder mobility! 𝗙𝗼𝗹𝗹𝗼𝘄 👉@nomusclepain_academy 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗽𝗮𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗱𝘃𝗶𝗰𝗲📚 Don’t forget to 📂 save for later! - Post By @simonagyoga - Okay okay this is not only shoulder mobility and stretches. It’s also a hip opener because to stay in the extended child’s pose for longer period of time you will feel it in the hips. Forehead stays in the ground the whole time. If that’s not possible or too much pressure on the forehead use a blanket or the blocks under the chest and support your forehead with the blanket as well. Go slow and enjoy being in your own world. That’s why I love extended child’s pose. I get to go within and block out the world around me. Keeping the forehead on the ground stimulates third eye chakra or pineal glad which can give you more clarity and better rest. - Via @yogapracticemanual . . . . . . . . . #shouldermobility #shouldermobilityexercise #yogaprops #yogablock #yogastrap #extendedchildspose #shoulderopener #shoulderstrength #shoulderstretch #thirdeyeawakening #thirdeyechakra #pinealglandactivation #yogaeverydamnday #yogadrills #yogatutorials #yogaforrealpeople #moveyourasana #functionalyoga #yogalearning #yogadrills #yogamakesyoustrong #yogaworkout #yogadailyflow
✨️💖 Yogi Feature Friday 🫶🏾💕 Featured Yogi @evaloovesyoga . . . . . DON’T FORGET- this weekly tag is not about the pose- it’s about exploring, discovering, and celebrating the yogis within this community. So check out the featured yogi’s page! Check @yogifeaturefriday for the new yogi of the week or see our amazing hosts’ variations: @ninayoganow @renny_sito @xpmoves @yoga_nikki30 @exhaling_the_past @irosenav @thisgoatslife #lizardpose #hipopener #lizardposevariation #hipstretch #yogacreative #yogainspo #yogifeaturefriday #lazylizardpose #yogainjeans . . . . . #creativeyoga #yogaover50 #thisis57 #clareat57 #funkyshapes #yogaflexibility #yogamakesyoustrong #yogaismyhappyplace #yogapracticenotyogaperfect #요가포즈 #요기 #요가아사나 #瑜伽 #artinaging
It’s last day of. #LulaLovesLiterature day 5 📚Our literary lineup: 1. Paper or ebook? Any pose done traditionally or a ‘new’ interpretation of it. 2. Fact or fiction? Any grounded or creative pose. 3. Sci-Fi or historical? A flying pose or one with a bind. 4. Horror or romance? A ‘scary’ pose, or a heart opener. 5. A pose which represents a favourite book. 📖Hosts: @_YogiLee_ @FernBergmans_Yoga @LeapOfFaith_Yoga @Sophie_Seoul_Yoga 🎁Sponsor: @LulaActivewear #yoga #yogi #headstand #headbalance #strongneck #fun #seated #twist #yogaposesforbeginners #yogaposeoftheday #funday #strongyoga #yogamakesyoustrong #yogagirlsdaily #practice #yogavariation #inflexibleyogis
and now for my next trick, a bend that only LOOKS very backbendy, but really isn’t. because ya girl can barely manage an up-dog after abdominal surgery, yet somehow -this- is happening. that’s because it’s way more side bend than anything. TRICKSY AESTHETIC DECEIT AND LIES! ✨🤩 day 4️⃣ of #ShapesYourWay3 is any shape or pose with curved lines. 🌈 my preferred method for curved lines would really just be lying in the fetal position, but nobody wants to see that on instagram. join in for 8 days of fun shapemaking & a chance at some awesome prizes from @aloyoga! get as creative as you want, or get some inspo from your hosts & fellow yogis. — — — Pose Line-Up: Any shape/pose: Day 1: with a heart opener✔️ Day 2: with balance✔️ Day 3: with a bind✔️ Day 4: with curved lines✔️ Day 5: with straight lines Day 6: on your feet Day 7: upside down Day 8: yogi’s choice Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga and @alomoves
#LulaLovesLiterature day 4 📚Our literary lineup: 1. Paper or ebook? Any pose done traditionally or a ‘new’ interpretation of it. 2. Fact or fiction? Any grounded or creative pose. 3. Sci-Fi or historical? A flying pose or one with a bind. 4. Horror or romance? A ‘scary’ pose, or a heart opener. 5. A pose which represents a favourite book. 📖Hosts: @_YogiLee_ @FernBergmans_Yoga @LeapOfFaith_Yoga @Sophie_Seoul_Yoga 🎁Sponsor: @LulaActivewear #yoga #yogi #headstand #headbalance #strongneck #fun #funkyheadstand #funday #strongyoga #yogamakesyoustrong #yogagirlsdaily #practice #yogavariation #inflexibleyogis
About last night.. We have a couple of spots if you’d like to join us for our Tuesday night 6.15-7.30pm yoga class @harrowartscentre. We have a lovely group of friendly, sweet souls. Many have been practising with me for years but we have some newbies too. The yoga can be quite strong but it’s definitely suitable for beginners due to the way that I teach. A full ten minute savasana final resting pose is the well earned reward🧘♀️🧘. You’ll go deep. You will learn to breath. You’ll get strong. You will enjoy. Check out the reviews on GoogleMaps. I’m delighted to say that they are awesome 🙏 Book here or in bio link https://www.respirayoga.co.uk/book-online #hatchend #yogaharrow #londonyogastudio #harrowartscentre #yogaforhappiness #yogamakesyoustrong #yogainspo #yogastudios #harrowyoga #harrow #harrowonthehill #pinner #pinneryoga #yogaforbeginners #yogaforeveryone
กินยาผิดชีวิตเปลี่ยน เสาร์ที่ผ่านมาสอน 5ชม.ติดรัวๆอยู่ในห้องแอร์เย็นฉ่ำ เดินออกมาเข้าห้องน้ำก็ร้อนดั่งไฟเผา เริ่มรู้ตัวว่าป่วยแน่และเรา บ่ายๆแวะกลับมาพัก เย็นออกไปสอนต่อน้ำมูกเริ่มมา เริ่มกินยาแก้ไอ พารา ฟ้าทะลายโจรก็ไม่ได้ผล อาทิตย์ จันทร์ก็ยังอัดยาก็ยังน้ำมูกไหลเหมือนเดิม เมื่อวานเย็นสอนเสร็จกลับมานึกได้ว่าอาการน้ำมูกไหลจนแสบจมูกนั้นเหมือนตอนภูมิแพ้กำเริบเลยเรา อัดยาแก้แพ้ไป 2 เม็ดนอนตั้งแต่ 2ทุ่มครึ่ง ตื่นมาเช้านี้...อ้าวน้ำมูกหาย แรงมา ปูเสื่อโยคะไป 1.30ชม. ตอนนี้รู้สึกร่างกายกลับมาเป็นปกติและ แต่ขอพักอีกหน่อยวันนี้ขอไม่โหมงานและ 😁😁 #อากาศเปลี่ยนแปลงบ่อย #yogamakesyoustrong
Y o g i S e e Y o g i D o ✨️ 🫶🏾 #ysydcrew Hosted by @yogi.bree Inspired by @_creatingandre #ElbowExfoliatingSplitsyDog @ysydcrew Jo @jbreton22 Joyce @geeoice_yoga Holly @hollyhaaswellness Bree @yogi.bree Helen @helengarnerweaver Bentley @bentley.likethecar Natasha @natashaswinter Sarka @sarka_yoga San @sanparrafit Pia @northernstar_yoga Svenja @svenjaborchers . . . . . . . . . #creativeyoga #yogaover50 #thisis57 #clareat57 #funkyshapes #yogaflexibility #yogamakesyoustrong #yogaismyhappyplace #yogapracticenotyogaperfect #yogiseeyogido #olderandstronger #yogaisfun #yogastretch #splits #요가포즈 #요기 #요가아사나 #瑜伽 #artinaging
so just outside this window, at the end of my yard, is a public city park with a cute deck that overlooks a little lake. it’s a favorite spot for locals to stroll & enjoy some views of nature, wildlife… and the unfortunate back side of *gestures at whatever this is* 😅 happily ruining people’s scenery to bring you day 1️⃣ of #ShapesYourWay3 & we’re kicking off with any heart opener! this is more of a gentle backbend + bonus strength work because we like extra credit. join in for 8 days of fun shapemaking & get a chance at winning some awesome prizes from @aloyoga! get as creative as you want, or get some inspo from your hosts & fellow yogis here on the gram. — — — Pose Line-Up: Any shape/pose: Day 1: with a heart opener✔️ Day 2: with balance Day 3: with a bind Day 4: with curved lines Day 5: with straight lines Day 6: on your feet Day 7: upside down Day 8: yogi’s choice Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga and @alomoves
Strength & Sculpt Total Body 🔥 Get ready to feel the heat in all the right places with this total body workout. This work will challenge your whole body through low impact strengthening movements all inspired by yoga postures. I love using yoga poses in a more functional way and creating workouts from them. No equipment is needed and it’s all low impact and joint friendly 🏆 📌 Save for later and try it out Tips ▫️move mindfully and at your own pace. ▫️Once through is roughly 12min perfect for a busy workday ▫️ if you have the time or want the extra challenge try it twice. ▫️Take each exercise for 1min. With 30 second rest intervals. 📌 if you try it, please let me know how it feels. I love hearing from you 💫 My favourite exercise in this routine is the diamond push ups 💎 The narrow hand placement puts more load on the arms instead of the chest targeting the triceps more making it an incredible exercise to build strength for chaturanga yogis! If you like my workouts and routines you will love my online classes - a library of 300 exclusive classes in power yoga, gentle yoga, strength & mobility workouts aswell as meditation and mindfulness. Whether you want to kickstart your fitness or evolve your yoga practice MY CLASSES @emythestudio CAN HELP YOU 💖 Get a 2 days free trial ⬆️ by registering through link 🔗 in my bio. Any questions on todays routine just ask 🌱 And remember to always move with L-O-V-E 🥳 . . #yogainspired #movewithlove #mindfulmovements #yogaandstrength #nogymneeded #yogaforstrength #fitatanyage #fitathome #beginnerfriendly #yogamakesyoustrong #quickathomeworkouts #abworkoutsfromhome #exerciseroutine #functionalyoga #tricepworkout #lowimpactworkout #matworkout #yogaworkout #corestrengthtraining #yogalates #tonedarms #lowimpactworkout #yogamat #strengthforyoga #beginnerstrength #noequipmentworkout #totalbodyworkout #functionalfitness #beginnerworkout
Flying locust on the wheel requires more stability and strength on the upper back, and both legs must be engaged. Let's challenge yourself to hold more than 5 seconds 🤭 #yogalife #yogawheel #locustpose #yogafun #yogapractice #yoga #yogamakesyoustrong #upperbackstrength #yogahk #salabhasanayogachallenge
What I wish I could tell the woman coming into class after me at my local studio: She looked and sounded discouraged, telling one of the teachers , "I'm going to have to stop eating". Of course, the teacher said, "no, no, no, that's not healthy! " I'm sure she offered some other encouragement, but I moved away trying not to eavesdrop, though I wanted to jump in in the convo. What I wanted to say: Its time to fall in love with yourself. It's time to make appointments to move your body this week, not because you are mad at your body, but because it feels good to move. Keep doing this over and over again. Find a place or places to move where you are encouraged, can become part of a community. Your body will start to feel different. As far as eating goes, your stronger, happier, beloved body needs fuel. Keep eating! Choose lots of fruits and vegetables. Don't count calories, just eat less processed food, less fried food, less dairy, and less red meat. Schedule your appointments to move your beautiful body during times you normally stress eat. Look forward to moving like it is a treat, and it will become one. Love your own beautiful body. I saw you. You are worthy of love. One last thing-a bit of imposter syndrome here on my part. I have some muscles, I feel strong. I will never be "skinny". I will always be pear shaped. I have learned to love myself anyway. My nameless fellow yogi, I hope you do too. #whybaptiste yoga #beayes #yogamakesyoustrong #loveyourself #endorphins
Look at me!🙋🏻♀️My first #ysyd post of the year!🙈 Hopefully I’ll get back to participating more because they’re so much fun, and I love the crew. This week’s pose def lives up to its name. And I think (no, I know) my elbow was feeling the pressure, burn and “exfoliation” from the wood table.🙈 Give it a try! This week’s Y O G I S E E Y O G I D O pose was chosen by @yogi.bree and is calling it #ElbowExfoiliatingSplitsyDog #downwarddog #downdogsplits #splits #yogaposes #yogashapes #creativeyoga #yogamakesyoustrong #yogaforstrength #yogaforflexibility #yogainpublic #plankposevariation #yogaanywhere #yogateacher #ysydcrew